Advice from the experts
Kaboutjie

12 Breastfeeding Super Foods

Moms that are breastfeeding must consider which foods they can include in their daily diet. All foods or drinks that are consumed in large quantities can pass through the breast milk to your baby’s system and can as a result have a negative effect on your baby’s health or overall well-being. There are a few helpful tips to consider for milk supply when nursing your infant: Make sure that you include a well-balanced eating plan and consume a variety of foods to provide your baby with different kinds of vitamins, minerals and nutrients that is vital for healthy growth. *Foods that should be avoided or consumed in moderation are:Caffeine, fish, chocolate, parsley, peppermint, alcohol, citrus, dairy, peanuts, gassy vegetables (such as cabbage) and spicy foods. Always be vigilant by watching your baby’s reactions after you’ve eaten certain foods that could have an undesirable effect on your baby. If you are unsure or have any health concerns with regards to certain food items, always check with your pediatrician to be on the safe side. Another great way to promote milk supply is pumping to induce lactation. The best method for increasing milk supply is by stimulating the nipples whether it is by pumping or putting baby to your breast. If you aren’t stimulating the breasts regularly, no supplement or food is going to help you increase your milk supply. When pumping frequently, the aim is to remove more milk from breasts and increasing the frequency of breast emptying. Adding pumping sessions in between or after nursing sessions can be very beneficial when you’re looking to induce lactation, therefore increasing your milk flow and upping your milk supply. Have a look at these 12 breastfeeding superfoods to promote lactation: Oatmeal A good choice for comfort food which is easy to prepare. Oatmeal is a rich source of iron which is vital for Moms that are experiencing post-pregnancy anemia. Oatmeal helps to increase red blood cell count in blood which can lead to increased breast milk production. Another great benefit is stimulating the production of Pitocin which is a key hormone when it comes to producing breast milk. Water Drinking enough water is vital when you are breast feeding. For your body to function properly and to promote milk supply (water forms the basis of breast milk), you must drink enough water to make up for the fluids lost when you’re sweating as well as producing enough milk to quench your baby’s thirst. Green Papaya Women across Asia often consume unripe papaya which is a great galactagogue (food that increases breast milk). Green papaya helps promoting the production of oxytocin which in turn increases milk production. Garlic One of the best food choices for increasing milk supply in breastfeeding mothers is garlic. A great way to add an extra layer of flavouring to your dishes plus garlic has an array of health benefits, including providing relief for babies suffering from colic. Drinking garlic pills is a great option for ladies that don’t enjoy the after taste of garlic. These pills provide the same benefits as garlic without the lingering after taste. Fennel Fennel has similar properties as estrogen, therefore fennel or fennel seeds are ideal for promoting lactation. Another great option is making use of fennel essential oil, but it’s important to keep in mind that long-term use can affect the urinary tract, therefore it’s best to use it for up to seven to ten days at a time and no more. Fenugreek seeds Fenugreek is one of the most popular and safest herbs used for milk supply since biblical times, as it stimulates the secretion of human growth hormone. It can be boiled in tea or you can buy them in capsule form. Many cultures also use Fenugreek as a herb or spice in food to treat medical conditions. Other benefits include, slowing the digestive tract as well as stabilizing blood sugar levels. Nuts Almonds, cashews and macadamia nuts contain monounsaturated fats which increase the richness of your milk. They need to be eaten raw (not roasted and salted) and you can enjoy up to three servings a day. Grains or Legumes Brown rice, lentils, millet and barley are excellent examples of grains or legumes that promote milk supply as well as stabilizing blood sugar levels. Spinach Spinach is a great source of calcium, iron, Vitamin K, A and folic acid. Folic acid is vital for women who are breastfeeding. Dark leafy greens contain phytoestrogens which promote lactation and breast tissue health. But to avoid any food-borne illness, make sure you boil it before consumption. You can also add it to salads but ensure that you’ve rinse it properly beforehand. Carrots Carrots are rich in Vitamin A which is great for assisting with baby’s growth and they are also believed to assist with lactation. Sesame seeds Not only are they delicious, but they are high in calcium and polyunsaturated fat, making them a very nutritious choice. They are also known as lactogenic food which means they help to increase breast milk production. Asparagus Asparagus is one of the must-have food items for nursing mothers because it is rich in fibre, high in Vitamin A and K and helps stimulating the hormones that are essential for nursing moms when it comes to lactation. Conclusion: Every lactating Mom who is breastfeeding, will have questions about what to eat and what to avoid when producing and providing the necessary quantity of breast milk that is also nutritious. Certain food items, known as galactagogue specifically assist with lactation, boost milk production and provide essential vitamins, minerals and nutrients to your baby when nursing. Remember to stay hydrated and ensure that you are taking in enough fluids when breastfeeding. Now that you know which foods can promote lactation and increase the production of milk supply, you can add them to your daily diet and provide your baby with the best possible breast milk that he/she needs to stay healthy and have a full tummy. Read Also:

Panado®

Home first aid kit check list

Every home should have a first aid kit and while you can buy a complete first aid kit you will at some stage need to top up some items that have been used. My personal reference is to make up my own first aid kit so I can include items that I feel are necessary for my family and not always included in the first aid options available. Having a first aid kit on hand is one of the ways to keep your home safe for your family and children. Here’s my personal home first aid checklist: First Aid Manual and Emergency Numbers A first aid kit is only useful if you know how to use it. Make sure to have a first aid manual, along with a list of emergency numbers in your first aid kit. Make sure that you, and other adults in your family, have read the manual and are familiar with it. Taking a first aid course will be very useful too in case of emergency. This will help you to stay calm and give the right if there is a medical emergency in your home. First Aid Container The best type of container for your first aid kit will be a large, sturdy box that is sturdy. It should have handles and plenty of storage space with different compartments. This will make it easy to carry and also easy to find the right thing when you are in a rush. Make sure to store it in a lace that is easy to access quickly when you need it. Thermometer A thermometer is a must for every first aid kit and essential for every home, especially when you have a baby. Very often a high temperature can be the only sure sign that something is not right with your baby. Any mother that has had a sick baby will tell you that taking a baby’s temperature is not always an easy task, especially when it requires holding a thermometer under your wiggly baby’s arm for a period of time waiting for that beep. Look for a baby thermometer that takes the temperature quickly and without any fuss such as this Dr Madre thermometer. Tweezers, Scissors, Safety Pins You will be needing a sharp scissors to cut bandages and other items to size and you may need to cut something else like clothing away from a wound. Tweezers may be needing to remove something from a wound and safety pins can in bandages together and have many other uses. You don’t want to be running around your home searching for these items, so have them stored and ready in your first aid kit. Dressing, Bandages and Band-Aids You will be needing a variety of different dressing, bandages and plasters to deal with different types of wounds. Here’s a list to include: Sterile Gauze Pads in various different sizes Adhesive Hypoallergenic Tape Adhesive Bandages (Band-Aids) in various sizes Elastic Bandages Crepe Roller Bandages – 1 small and 1 large Burn Kit Burn accidents are quite a common occurrence in homes. It is a great idea to have first aid supplies for burns on hand. Make sure that you have the following on hand; Burn dressings of various sizes Gel packs Cold packs Burn Spray Plastic Non-Latex Gloves It is important to always wear gloves when dealing with medical emergencies. Gloves must be non-latex – either nitrile or vinyl, nitrile being the best option. The reason first aid gloves must not be latex is due to the fact that latex gloves have the potential to cause dermatitis and asthma, as well as even possibly more serious allergic reactions such as anaphylaxis. Gloves are important to protect against blood, HiV and other bodily fluids, as well as to prevent any infections. Antiseptic Wounds will need to be cleaned so it is essential to have antiseptic solution, antibiotic cream and antiseptic wipes on hand. It is also a great idea to have waterless hand sanitizer since you may need to clean your hands to work with someone that is injured and you are not able to wash your hands at a tap. Space Blanket A space blanket is a light weight, compact first aid thermal blanket that is used in recovery after shock. Torch and Batteries You never know in what situation you will need to use your first aid kit and while your first aid kit will mostly sit in your cupboard in the case of an emergency you may need a torch when that emergency happens. Medication While there will hopefully only be a few medical emergencies, there will be lots of cases of sick children and family members so I also like to keep on hand various over the counter medications to treat my family if and when anyone gets sick without me having to go out and get anything. It is important to remember not to give your baby under 6 months old any medication unless specifically prescribed by your doctor. Make sure any medications you purchase for your family use are safe for your children too and take careful note of the dosages for your child’s age. Here is a list of over the counter medications I always keep on hand, mostly for my kids, in case of illness: Panado for pain and fever (tablets as well as pediatric syrup) Nurofen for pain and fever (tablets as well as pediatric syrup) Allergex for allergies (tablets as well as pediatric syrup) Saline nasal spray for stuffy noses – we use Iliadin Anti-bacterial mouth spray for sore throats, mouths or gums – we use Andolex Smecta powder for diarrhea Probiotics to boost helpful bacteria and reduce harmful bacteria in the body Drawing ointment which can be used for insect bites and stings, as well as to draw out splinters or anything under the skin. We use Traxx Antifungal cream which can be used to treat a number of skin conditions Med-Lemon (adults only – Med-Lemon is not safe

Ali Samuels

Making The Most Of The Last Few Weeks Of Your Pregnancy

No doubt you’re excitedly waiting for your little bundle of joy to make his or her entrance into the world. During the last few weeks of pregnancy, it’s natural to feel tired and to experience an achy back. After all, your baby grows a whopping six inches during the last trimester, according to Health Line. However, these final weeks provide you with ample opportunity to prepare for the big day and the big changes that come with a newborn. Set up nappy changing stations  A newborn baby will typically go through 12 disposable nappies per day. With so many nappy changes to come, it’s best to be prepared. Set up a nappy changing station which provides easy access to wipes, nappies, nappy sacks, and nappy rash ointment both upstairs and downstairs. By having multiple stations in your home, you won’t have to constantly run up and down the stairs with a baby in tow, using up all your energy. Batch cook The foods you eat are passed onto your baby in your breast milk, so it’s important to eat well after giving birth. Even if you’re not breastfeeding, you’ll need good nutrition in order to keep your energy levels up. Therefore, use the last few weeks of your pregnancy to batch cook nutritious and healthy meals which can be pulled out of the freezer following your baby’s arrival. Lasagnes, cottage pies, stews, and casseroles all freeze well and will provide you with satisfying meals, too. Prepare your hospital bag  It’s advisable to have your hospital bag packed and ready to go by the time you’re 36 weeks pregnant. However, when you’re preparing to give birth, some mums-to-be prefer to leave the packing until last minute so they can be sure they’ve got everything that they need. Following a vaginal birth, you can expect to stay in the hospital for two days and one night. Whereas, after a c-section, you’ll most likely stay for three days and two nights. Therefore, it’s essential you’ve got enough supplies to see you through. Be sure to pack plenty of nappies and baby toys for your little one. Meanwhile, you’ll need items to keep you comfortable, such as pyjamas, dressing gown, and slippers, as well as more practical items, including disposable underwear and maternity pads. Rest up and relax Show Me South Africa reports that 24% of new mums only manage to get two to hours continuous sleep following the birth of their baby. Therefore, the last few weeks of pregnancy should be embraced and utilised. Use this time to get as much rest and to relax as much as possible. Catch up on your favourite shows, get a massage or have a manicure and relish those last few baby-free weeks. Parents-to-be should ensure they enjoy the last few weeks of pregnancy and use this time to prepare for their baby’s imminent arrival. By setting up nappy stations in your home, batch cooking and freezing meals, getting your hospital bag ready, and resting, you’ll be more than prepared for your newborn’s arrival.

The Headache Clinic

Summer fun without the headache

Summer is the season most South Africans look forward to for its long, lazy weekends and holidays full of braais, swimming, sports, and picnics. Relaxing in the sun are highpoints in the year for most of us. However, mixed with some tension and frustrations and the mix of breaking your routine, eating and drinking differently, staying up late and having too much sun can all lead to headaches.  According to a study published in Neurology the official journal of the European Neurological Society, your headache risk jumps 8% each time the temperature climbs nine degrees. Heat may make the blood vessels in your skull expand and press up against surrounding nerve endings, creating a very sensitive situation.  As a result, even normal blood flow can feel like a jackhammer drilling through your cranium, says Dr Elliot Shevel, South Africa’s pioneer in the field of migraine surgery and the medical director of The Headache Clinic. Headaches are people’s number one physical woe, but you don’t have to live with the pain. You can stop the throbbing and get back to the beach. Eat healthy meals Eat balanced meals three times a day with healthy snacks in between to make sure your body gets the nutrients and energy it needs. Hypoglycaemia (low blood sugar) can also trigger headaches in many people. If a meal with high sugar content is eaten, it can cause a rapid rise in blood sugar levels followed by a fast drop that may trigger a headache. Eating a meal with low sugar content may prevent the onset of a headache during the day. Call us on 011 484 0933 for a list of foods which have a low glycemic index. Remember that skipping meals is a sure-fire trigger for headaches. Eat in moderation and enjoy your meals. Beware of too much sun It’s not only the heat, but bright sunlight will often also trigger headaches. Many headache and migraine sufferers are sensitive to bright light and they should avoid it when they have a headache. It is wise to wear sunglasses for protection. Polarized lenses are recommended, as they are effective in cutting out glare. A suitable hat may also be helpful.  Get enough sleep A recent study published in the Journal of Clinical Sleep Medicine, tested 32 women with tension-type headache. The investigators studied self-report data on headache triggers, pain interference with sleep, and self-management strategies for pain.  81% reported that going to sleep was the most frequently used self-management strategy, and this group also rated going to sleep as the most effective strategy. So don’t lose out on sleep this winter. Fatigue is a major trigger of headaches as well, aim to sleep seven or eight hours a night. Stay active Taking part in physical activities are not only great fun, but also an important part of a healthy lifestyle. Take up some form of everyday physical activity that will help you stay healthy. Learn the right stretching exercises to stretch the muscles of the head, face, neck and jaw. Stretching should be gentle and soothing, not agonizingly painful. For a free copy of exercises, contact The Headache Clinic on 011 484 093. These exercises will help you to stretch the neck and jaw muscles carefully and will give results. Steer clear of stress Summer can be a very stressful time for most, thanks to large family gatherings over the festive season and stress is a major headache trigger. The research conducted by the World Health Organization has shown that 80 % of headaches are caused by muscle tension, which is triggered by stress. Headache and migraine sufferers should try plan ahead of time for big family get-togethers and holidays to avoid tension headaches. Try to avoid last minute gift shopping, ensure your car is serviced before travelling, delegate chores to family members, and make travel reservations well in advance. Keep your fluid intake up The human brain is more than 75% water, and it is very sensitive to the amount of water available to it. When the brain detects that the water supply is too low, it begins to produce histamines. This is essentially a process of water rationing and conservation, in order to safeguard the brain in case the water shortage continues for a long period of time. The histamines directly cause pain and fatigue, in other words a headache and the low energy that usually accompanies it. It is best to drink plain water, as many carbonated soft drinks contain substances that can also trigger headaches. Substances that headache sufferers should avoid include common ingredients in soft drinks such as caffeine. When to see a doctor It is crucial that if your headaches persist, you should get to the root of the problem. The longer the headache persists, the more damage will be done to the underlying structures. A “multidisciplinary” assessment will need to be done. There are so many different structures in the head, face and neck, all of which can be involved in the migraine process, that no single specialist can have all the knowledge necessary to make a comprehensive assessment and diagnosis. Which structures are causing the pain and generating the pain signals is the million dollar question.  For those patients who want to have healthier alternatives to medication, there are a number of non-drug breakthrough treatment options. These include bloodless “surgery”, minimally evasive arterial surgery, posture modifying technologies, Botox and trigger point therapy to name but a few. In most cases it is possible to get to the bottom of the problem and resolve the pain permanently. 

Parenting Hub

Understanding the effect of alcoholism on children

An Open Letter To My Teacher Dear Teacher, I think it’s time I told you why I have been acting out at school and crying sometimes. I think you know that something is wrong, because you keep asking me, “What’s the matter?” The reason I haven’t told you before is that I can’t talk to you in the hallway with all the other kids staring at me—and until now, I didn’t feel like I could talk to anybody about it. I’m worried about my schoolwork. I keep getting in trouble for not doing my homework, and not listening in class. Sometimes I am so scared that I just get mad at everybody. I don’t mean to yell. I just feel like everyone is picking on me at home and at school. You see, my dad has a drinking problem. It’s called “alcoholism.” It means that he can’t control his drinking. He comes home some nights really drunk and yells at all of us. Then Mom yells back at him for being drunk and spending all the money. Sometimes he hits her, or my sister and me for no reason, just because he is drunk. Sometimes my sister and I are so scared that we hide in our room. I used to hate my mom and dad for all that – Mom for yelling at Dad and making him even madder, and Dad for his drinking. I don’t hate them anymore because I found out why they were like that. One day a lady came and talked to my mom, and I listened, too. She was the one who explained to us what alcoholism is. I learned that my dad was not horrible, just sick. He has a disease called alcoholism. She told us that when there is someone in the house with a drinking problem, the whole family gets hurt by it. She also told my mom about Al-Anon. That is where families and friends of problem drinkers go to understand the disease of alcoholism and how they can stop being so scared and mad all the time. Now Mom goes to Al-Anon. It works, too. Mom doesn’t scream at Dad or us as much anymore. I go to Alateen, that’s for kids affected by someone else’s drinking. Sometimes we have friends that drink too. Now I understand, and it feels good not to be the only one with my kind of problem. I think that teachers should know about alcoholism, because then they would understand kids like me. If you know of any kids who might have a problem with a drinking parent or a drinking friend, you could tell them where they can get help. It really helped me.  Your Student ____________________________ For nearly 70 years, Al-Anon Family Groups, globally, has helped the families who live with the disease of alcoholism. The disease of alcoholism in a family member or friend affects children and teenagers in many ways that impact on their behaviour and ultimately, their school work.  Frequently, students and educators do not realise that a relationship with an alcoholic could be a factor in poor performance, disruptive behaviour and other problems. Alateen helps young people understand how alcoholism affects the lives of all who are associated with a problem drinker. It especially effective for children in the Teens & Teens age group Alateen in South Africa We have learned that learners are very cautious about attending Alateen meetings at their schools.  In some areas Alateen meetings are held in the evenings in a nearby church hall, community centre or somewhere secure. Parents/guardians must give written permission for Alateen attendance. Alateen South Africa has groups across the country.  A list of Alateen meetings may be found on our websites: http://www.alanon.org.za/meetings/ http://www.alanongauteng.co.za/ Teen Corner (Alateen) [email protected] — 24 hr Helpline – 0861 25 66 66 Literature & more information is available.  Just call us.  

Prima Baby

Chicco Baby Moments Sweet Perfumed Water

Wherever there’s a baby, there’s the best scent in the world!   Baby’s first beauty treatment begins right here with Chicco baby Moments Sweet Perfumed Water.  Available in ‘baby’s smell’ fragrance, this alcohol-free, tender and delicate fragrance is perfect for baby’s skin.  Hypoallergenic, gentle and paraben free, the perfumed water is a great end to a night time cleansing routine, for sweet-smelling cuddles. A big European trend, perfumed water or ‘baby cologne’ is growing in popularity amongst South African moms too, as delicate and safe options become available for their children’s skin.  Perfectly safe for newborns too. The Chicco Baby Moments Sweet Perfumed Water is available in a stunning glass bottle at R149 for 100ml.  It is available at various baby products retailers as well as www.takealot.com and www.loot.co.za.

Impaq

Mathematics and Music – Is There Really a Connection?

Is there really a connection between Mathematics and music? And, if there is – is it a relationship in both directions? Will a musician be good at Mathematics and a mathematician good at playing a musical instrument? And, what is the practical application of it? Would learning to play the bass guitar help my child understand Euclidean geometry or should he listen to Imagine Dragons while doing trigonometry? I did some research to find out more about the connection between Mathematics and music. Pythagoras – Father of Harmonics My path again crossed with Pythagoras and this time it was not to work on his well-known theorem: a2 + b2 = c2. I was surprised to find his name attached to this beautiful quote: “There is geometry in the humming of the strings, there is music in the spacing of the spheres.” – Pythagoras Now most of you know that Pythagoras is credited with being the “Father of Mathematics”. But, how many of you know that he is also credited with being the “Father of Harmonics”? Pythagoras discovered the musical intervals. He also lectured people in the healing powers of sound and harmonic frequencies. Pythagoras not only applied the principles of harmonics to music, art, and architecture but also to more social arenas like raising a family, friendship and personal development. Einstein played the piano (and the violin) Pythagoras wasn’t the only mathematician that used music to shape his scientific ideas. Another great mathematician used to sit and play music when he was stuck on a mathematical problem. Einstein strengthened the communication between the two hemispheres of his brain and increased his brain power by playing the piano or violin (right brain) while thinking about a mathematical problem (left brain). He was even quoted as saying that if he was not a physicist, he would probably be a musician.  “I often think in music. I live my daydreams in music. I see my life in terms of music.” – Einstein Listening to music while doing Maths Research done at a primary school in California introduced a music-based programme that uses rhythm to teach mathematical concepts. The curriculum, called “Academic Music”, incorporates music notation, clapping, drumming and chanting when introducing fractions to Grade 3 learners.  At Hoover Elementary School in the San Francisco Bay Area the Academic Music programme showed concrete results. Half of the group of 67 learners participated in a six-week Academic Music curriculum while the other half of the group received the school’s normal mathematical teaching. The learners who received the music-based programme scored 50% higher on a fractions test that was taken at the end of the study, compared to the learners in the regular Maths class. There were also significant gains for learners who struggle academically. When comparing the test scores of lower-performing students in both groups they found that those who were taught the experimental music curriculum scored 40% higher on the final fractions test compared to their lower-performing peers in the standard Maths class. Playing a musical instrument We have now seen that listening to music may improve cognitive and mathematical skills. However, performing music is where the real advantage lies. Learning to play a musical instrument improves mathematical skills because, at some level, all music is Mathematics. Music is about time signatures, beats per minute and formula-based progressions. Playing a musical instrument reinforces parts of the brain used when doing Mathematics. Research shows that children who play instruments can solve complicated mathematical problems better than their peers who do not play a musical instrument. The bottom line is not detailed, but very clear: We should involve music in some form in our child’s academic life. This could be done by playing soft background music while your child is fighting fractions or by signing her up for music lessons so that she can learn how to play that saxophone herself! Written by Anne-Marie Reed – Mathematics Education Analyst at FutureLearn

Munchkins

Too Soon: Premature Babies

Having a prem is not something most mothers expect when they are expecting.  In most cases, there is not merely a premature baby struggling to survive, but also “premature” parents who feel unprepared for the sudden and overwhelming challenges of having a baby – and a highly fragile one needing specialised care.  I have spoken to several mothers who had prems. Following is a summary of their stories of bravery amid the ordeal. On the big challenges that come with such tiny humans Emotionally, the mothers agreed, having a premature baby is an experience that knocks you off your feet – the stress of fighting for your child’s life and seeing their defenceless, underdeveloped bodies; the shock of an unplanned (mostly surgical) birth; the heart-breaking separation from your baby as he receives medical care – even leaving the hospital without him; the many disappointments as the ideals you had do not realise… And all this on top of the standard postpartum “baby blues”.  Physically, a new mother’s body is sore and tired, but there is no chance for a mother with a prem to recuperate as she is far from the most significant patient on the scene. The continued sleep deprivation they experienced (which is often worse in the case of a prem), exhausted them even further. An additional challenge is expressing milk every couple of hours – even through the night – for the ones who chose to breastfeed. On the practical side, the moms felt incompetent and scared to care for such a minute, frail little body who had difficulty breathing and feeding. Where there were older siblings who also needed attention, the challenges were even harder – especially feigning positivity while spending time with them. One mom stayed far away from a hospital, which was a massive logistical challenge for the family, and it also resulted in a great deal of extra expenses.  On what kept them going Most of the mothers honoured the amazing nurses who work in NICU wards. Hats off to these angels! Furthermore, support from family and friends were vital. One mentioned that she had mentors who helped her keep perspective.  Faith in God, prayer and worship were also essential. Being able to witness small miracles in their babies’ development every day was helpful in staying positive. One mom said the information she gathered (from doctors and books) assisted her to cope. And of course, a mother’s love for her child would get her through any difficulty.  On the little things they’ll always treasure Although bittersweet, holding their premature babies in the kangaroo care position for the first time was an extraordinary experience, said many mothers. One of them remembered her baby’s soft moaning the first time she had touched him (when she had still not been able to hold him) as if he had recognised her voice.  The quiet times in the hospital with just mom and baby stood out as valuable bonding and slowing-down moments. Watching their little ones grow stronger and reaching each milestone (however “late”) was very special.  Some parents even felt they had “secret access to the womb” by seeing certain developments, unlike with full-term babies – like witnessing eyebrows appear. The bonds the mothers formed in the NICU with others going through the same trial were beautiful gems amid the sadness and stress.  On the advice they have for other prem parents You absolutely have to accept help – now is the time to be humble.  Ask all the questions you need to ask; cry all you need to cry: this was not the plan. Choose to take away something from the experience that can change you for the better. Celebrate all the small victories: every gram gained, every tube disconnected. Savour the special moments and take many photos that can later serve as a testimony for the miracle of your child’s life. And pray without ceasing! To all the parents out there who went through or are currently facing the turbulent and tiring storm of caring for someone who should have still been a fetus protected by a womb – you are true champions! Finding your feet at home with a prem and possibly other children to care for can be very tough. Celeste Rushby, who also happens to be a qualified Occupational Therapist, can rightly testify to this as she had three prems of her own in less than three years!  Says Celeste:  “I understand. I’ve been there! I am using my experience, my specialised training, and my heart for parents of young babies – especially premmies – to support, guide and educate; and above all, to empower. There is light at the end of the tunnel. A bright and incredibly beautiful light. And I just love helping parents to find it.” You can read more of her story here and here.

Breastpumps and Beyond

Review: Medela Disposable Nursing Pads

During (and after) pregnancy, a mom can experience something know as a leaking breast. This is when your breast oozes some of either your colostrum (during pregnancy) or breast milk out. This can occur at any given time, with no indication of it beginning. You will just feel your breast producing milk. If this is happening to you, then we have the perfect product for your shopping cart; the Medela disposable nursing pads range. A Bit About The Medela Disposable Nursing Pads  This incredible range of breast care products come to you in packs of either thirty, or sixty. All pads are individually wrapped, should you only need to use one at a time, and have two adhesive strips on the back (unlike common one strip pads found amongst other nursing pad brands).  The dual adhesive strip allows the breast pad to stay in place all day and night, allowing you to move freely without concern. Another great plus to this product is the fact that it is discreet. The breast pad’s design will be perfectly concealed against your bra, leaving you with confidence, and those around you none the wiser. The Design Behind The Product The Medela disposable nursing pads are designed with one client in mind; breastfeeding moms. As such, everything about them from their shape to their absorbency ability has been fine tuned to suit the every day woman.  What’s Inside? The core of the pad is made from something known as ultra-absorbent polymer. This allows for the breastmilk to be distributed evenly when expressed. It also locks the moisture into the pad to prevent leakage. This makes the pads incredibly absorbent, making them ideal from light milk spotting to heavy breast milk leaks. What’s On Top? If you have sensitive skin, you have nothing to worry about with this product. The Medela disposable pads make use of a soft, natural fibre lining. Not only is this safe for sensitive breast skin, but it also wicks away any moisture. This ensures that nothing will seep out of the pad for any reason.  What’s On The Outside? The outer layer of the breast pad is as incredible as the highly absorbent inner. As previously mentioned, the pads are discreet, concealing themselves easily within your bra. This can be attributed to their contour design. The pads were designed to snugly fit your breasts perfectly. Their curve mimics the curve of your body. Another wonderful thing about the breast pad is that it is both breathable, as well as water proof. The breathable design allows your skin beneath the pad access to oxygen. Whereas the waterproof functionality of the pad ensures that the outer layers of your clothing will be protected from any leakage.  When You Would Need The Medela Disposable Nursing Pads Breast leakage is particularly common within the first few weeks post child birth. This is when your body will begin to produce milk. There are also a few key times which you may experience leaking: Often in the mornings, or when your breasts are feeling particularly full When oxytocin is released within your brain; an emotive response to hearing your baby cry or even thinking about your child When you feed from one breast, the other may leak When you’re in a warm room, shower, or bath; warmth encourages ilk to flow easily If you are experiencing breast leakage at abnormal times (even though it may be irritating) view it as a blessing in disguise. This is your body’s way of telling you that it is successfully producing enough, in fact too much milk to sustain your infant. !

The Headache Clinic

Preparation tips for parents on back to school headaches

It’s back to school time again. Parents know this time of year all too well. There are school clothes and supplies to be purchased, class and bus schedules to review, and seemingly countless other details to deal with.  For children who get headaches, this time of year means anxiety, stress, and chronic head pain. The research conducted by the World Health Organization has shown that 80 % of headaches are caused by muscle tension, which is triggered by stress.  “In order to start the school year off right, you need to have a headache strategy” says Dr Elliot Shevel, South Africa’s pioneer in the field of migraine surgery and the medical director of The Headache Clinic. He advises parents to take note of the following: Install a blue light filter on devices If your child uses a computer, tablet or mobile phone for many of their school activities and leisure, installing a blue light filter on each device is recommended to reduce muscle stress of the eyes which contributes to headaches and migraines. Blue light filters also block out the light that contributes to insomnia and poor sleeping. Lack of sleep is also a trigger for headaches and migraines so every member of the family should have blue light filters on their devices too. Choosing the correct backpack/ posture related headache Choosing a backpack with wide, padded shoulder straps and padded back. Pack light and organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back. The backpack should never weigh more than 10 to 20 percent of your child’s body weight. Always use both shoulder straps as slinging a backpack over one shoulder can strain muscles and lead to muscle tension headache. Consider a rolling backpack; this type of backpack may be a good choice for students who must tote a heavy load. Remember that rolling backpacks still must be carried up stairs. Nutritional lunch boxes/ dietary related headache Nutritious home packed lunches start in the supermarket; use the nutritional facts label to help choose healthy foods. Compare nutrient levels for similar foods. Select those lower in fat, sodium and sugar. Dietary headache is a common affliction. These are usually triggered by foods that assist with energy such as chocolate. Instead of giving your child a chocolate as a sweet treat rather include a fruit. Fruits make a sweet and nutritious contribution to lunch. They are generally rich in vitamin A, vitamin C, fiber and water. Take note of which foods trigger headaches for your child by keeping a diary and avoid these foods. A Dietary Trigger Diary is available on this link free of charge to assist you. Remember to remind your child to eat their lunch as skipping meals is a surefire trigger for headaches. Teach them to eat in moderation and enjoy their meals. Ponytails, braids, weaves, tight hats or headbands  The scalps of headache sufferers are far more sensitive than people who are not susceptible so be mindful of your child’s hairstyle to ensure that it is not contributing to their headache pain. Pulling hair tight can often cause discomfort but this will be relieved as soon as the pull on the hair is relaxed or released. Remember to pack a fruit juice/ dehydration headache Dehydration is a common trigger, adequate intake of fluid throughout the day to prevent headaches. Select 100% fruit juice, not just any soda drinks. Soda drinks contain mostly caffeine and sugar and are low in nutrients. Caffeine has been known to trigger headaches in children and it is also highly addictive. A better choice is 100% fruit juice or water. First day stress headache Having your child feel anxious and stressed on the first day is a surefire way to trigger a headache. Remind your child that he/she is not the only student who is a bit uneasy about the first day of school. Teachers also know that students are anxious and will make an effort to make sure everyone feels as comfortable as possible. Point out the positive aspect of school, such as it being fun and them getting a chance to make new friends. If you feel it appropriate, drive your child to school and pick them up after on the first day. Taking part in sports/ stretching exercises Parent should encourage their children to take part in physical activities at school as these are not only great fun, but also an important part of playing and learning. It is also vital for healthy growth and development. Persuading those children who don’t enjoy organized sport to take up some other form of everyday physical activity will help them stay healthy. Teach your children the right stretching exercises to stretch the muscles of the head, face, neck and jaw. Stretching should be gentle and soothing, not agonizingly painful. Get your children to stretch their neck and jaw muscles carefully and this will give results. For a free copy of the exercises, contact The Headache Clinic on 011 484 0933. These will help them to stretch the neck and jaw muscles carefully, this will give results. When to consult a medical professional If your child’s headache persists, it is imperative that you undergo a multidisciplinary investigation to diagnose the specific factors behind the recurring headache. There are a number of healthier treatment options to medication available right here in South Africa. It is possible to get to the bottom of the problem and resolve the pain permanently without medication so that your child can enjoy the quality of life they deserve. For more information go to www.theheadacheclinic.net alternatively contact The Headache Clinic hotline on 011 484 0933.  

Barbara Harvey

She is Pregnant! 15 Things Dad Can Do!

One thing is for sure you love your wife and she is going to have your baby. I do not think there is anything more likely to bring out a man’s urge to protect. Your family is expanding and no doubt you have a variety of feelings, concerns, and thoughts all competing for attention. However, during this wonderful time there are some things you can do. Here is a list of 15, to start you off. Your urge to protect needs to be logical. She is still the strong, smart, capable woman you fell in love with. So, recognize though she is in the family way and will appreciate the extra care and attention. She is not a child so do not treat her like one. Morning sickness is hard. You know how your wife is when she is sick treat her that way. If she likes to be babied and pampered by all means do so. If she prefers to be left alone, occasionally ask if she needs help or how you can support her, otherwise leave her alone. Expect her to be exhausted. The lovely little one growing inside her is pulling on all her systems to grow and thrive. We always say a woman is eating for two. In fact, she is breathing for two, her heart is pumping for two, she is even walking for two. You get the message. In addition the baby only grows while she is sleeping, because that is how the body works. This means her sleeping will greatly depend on what stage of pregnancy she is in. Some if it has to do with trimesters. But, mostly it is dictated by the baby. Make sure she is fed. Because she is doing everything for two. She will be hungry more often. Pay attention to her cravings and try to keep those things on hand. Also, buy fresh foods like fruits and veggies she can grab and snack on. This is not a time for low fat diets encourage her to eat and drink full fat products. Pamper her as much as she will let you. Remember she is pregnant and not sick. However, carrying a child is hard on the feet. So, a foot massage a couple of times a week is great. Sleep can get difficult being a body pillow for her is awesome. But, if she is the kind of girl who does not like to be touched while she sleeps. Buying her a body pillow and sleeping in the guest room may be a great way to allow her to get some rest. Be sure to ask her if you sleeping somewhere else will help her rest better. Be sure she knows you are trying to pamper her not reject her. Women have body issues. Your wife is growing round. If she is having more than one baby it will happen pretty fast. Tell her she is beautiful. I have heard from many men their wives are sexier to them when they are pregnant. Tell her that and mean it. Sex will not hurt the baby, but the subject could make your relationship harder. You know your wife’s sexual appetite. Sometimes, this changes during  pregnancy talk with her about how she feels about it. Hormones make a big difference it may ramp up or down, be prepared. Recognize it has more to do with hormones than how she feels about you or your relationship. Hormones are ruling her life. The fact she is pregnant releases a slew of hormones, and the growth of the baby produces a variety of hormones ongoing at differing times. Which means her brain is constantly being washed over with hormones. The result of this is called pregnancy brain. This ongoing wash causes women to have a type of brain fog. Their clarity is not as sharp and they can become forgetful. Go to Doctor visits. This is your wife and your baby considering pregnancy brain you want to be there to hear what the doctor has to say. This way you know how to support her. Please avoid statements like the doctor said too often. But, gentle reminders will be appreciated. Help design the nursery and recognize her need to nest. Many women will start wanting to talk about the nursery almost immediately after finding out they are pregnant. This is the nesting instinct, respect it. Listen and contribute ideas. if you are a handy guy talk about making somethings for the baby. Most parents want the new baby close so a cradle or bassinet would be a super project. Recognize you are both scared. Becoming a parent is an overwhelming thought, let alone a reality. Talk with her about your fears and listen to hers. Read or listen to books together about parenting. Help plan things like finding childcare, doing product research on which is the best crib and crib safety, check out car seats, look into insurance needs, plan a 529 plan. Coordinate your maternity leave, see how your 12 weeks can dovetail with hers. The first few weeks are heard plan to be there. Read to the baby. The first sense to develop in utero is hearing. Infants are often born recognizing the voices of their parents. As your wife sits or lays down put your head near her stomach and read. It would be fun to re-visit all your favorite childhood books. Going out and buying them would be a great way to begin building a great library for your child. Birthing Coach-are you good under stress? Labor and delivery is no place for the weak or faint of heart. This is the one place I am going to use this phrase-be a man and be willing to recognize your limitations. Do you want to man up and be there for your wife and child of course you do. But, can you do so realistically. Are you one who faints at the sight of blood. If they have

Kaboutjie

8 Best apps for parents to monitor their children

Monitoring the activities of the children has become a huge challenge for the parents in the modern days. Mobile phones and children can be a dangerous duo. You are always fearful about their mobile activities. Kids nowadays tend to use their elders’ mobile phones or their own mobile phones at a little age. This poses a great threat to their parents as they fail to monitor their kids’ mobile use. However, there are a variety of apps that enable you to monitor your kids and limit their mobile activities. Following are a few most significant apps for controlling your kids: mSpy mSpy is the most widely used parental control app for the smartphones. It enables the parents to monitor the calls, location, Whatsapp, Snap chat, and text messages of the children. This app has plenty of useful features. It specifically allows you to limit the social media usage by the kids. You can control your kids’ Facebook, Messenger, Instagram, and even photos and videos. The use of mSpy is pretty easier. You just need to purchase the mSpy or subscribe. Then you need to install the app,and your tracking process is initiated. The parents have most satisfied with this app. They offer 24/7 multi-language customer support. In addition, mSpy is one of the cheapest child phone tracker applications. Footprints Using the Footprints app, you can always acknowledge the location of your child. It allows you to use the GPS in real time for knowing where your child is. This app assists you in keeping track of your kid or automatically locate him. It keeps you aware of where your goes with his phone. In case he is traveling alone, you can confirm whether he is meeting up with friends or has arrived at a particular location. The information regarding his location is only shared with the authorized person. No other person can access his location. The data can also be saved for later review. Dinner Time There are a few apps that limit the mobile use of your child. Dinner Time is one of the apps that restrict the use of the mobile device during bedtime, study time, and dinnertime. This app enables you to unlock and lock your child’s mobile device instantly. You can do this by your own mobile device. Therefore, you can enjoy a better time with your family and make your kid focus on sleep and school work. However, it is a necessity of this app that the device of the child must be android. The device of parents can be Android, iPhone or any other. This app does not work if the child’s mobile device is not android. Overall, it is a wonderful app which offers three modes including Bed Time, Take a Break and Dinner Time. All these modes limit the use of the mobile device by your child. Family Time Family Time is an app that does almost everything. It allows you to customize the control options for behavior and content that you need to prevent. The app offers you tools for setting bedtime and homework. You can restrict the time that your children spend on their smartphones. It also offers a geo fencing option. This alerts you when the phone enters a prohibited area. It also enables you to control or block any applications, keep an eye on their contact lists, and monitor their calls and text messages. This child phone tracker app may trouble parents at the start. Hence, you need some time for learning how to use this app. It isn’t one of the simplest to use applications. Q studio Q studio is an excellent, efficient, and use the friendly app for the parents who don’t have enough time. It provides a dashboard which expresses all the recent mobile activities on any device. It even determines the time spent on different services such as Twitter and Instagram. It allows you to set restrictions on time, track the calls and texts, filter out the racy sites, and set restrictions on the different apps and games. It is one of the top control software for limiting the children’s mobile activities and usage. ESET Parental Control ESET is another leading parental control app specifically for Android devices. ESET has several useful features that permit for more delicate control than many other child security applications. It allows website and app locks. A key feature is that you can select age-based features that can be switched as the children grow up. It gives you an opportunity to allow more number of websites in the future while keeping them protected. There is an additional feature of parent message which delivers a message that kids need to respond to prior to continuing using their smartphone. ESET also allows the kids to request additional time, but parents can set the limits on the device use. Pumpic Pumpic is an app that can be used on both iOS and Android devices. Its clean interface assists the parents to deal with the lengthy list of the tools that usually come up with the app. It allows you to tracks messages and calls and limit and blocks them as required. You can also monitor the websites visited by your child along with his activities on social media. There is also an option for tracking the location of the device and the history of the locations where the device has been. In addition, you can wipe and lock down the mobile device. Our Pact Specifically designed for iOS devices, this app is a cheap option for mobile control of your kid. It is a streamlined app that provides fundamental parental control services. It does not make you get complicated. Instead, it is an easy to use app. It offers one of the most affordable plans for utilizing the parental control services. Using this app, you can block the internet access of your child. You can also develop different time schedules and pose limits on the access of specific apps and websites. It

Parenting Hub

Is anxious the new normal?

Majority of Generation Z admit to feeling anxious about something in their daily lives and often don’t seek advice to help them cope with it Kaspersky Lab partners with The Mix to launch #AndOwningIt campaign and help young people embrace their insecurities and realise that they are not barriers to achieving happiness. A new Kaspersky Lab report has shown that Generation Z is the most anxious to date, with the vast majority of young people admitting they are worried about something in their lives, and the majority do not seek professional advice to help them cope with it. In line with its global commitment to turn insecurity into security, Kaspersky Lab has joined forces with digital youth charity The Mix to help young people from around the world embrace their own insecurities and show that they are not barriers to achieve happiness, through a new campaign – #AndOwningIt. With their world dominated by online news and social media, nearly half of Generation Z (young people aged between 13 and 23) said they feel more anxious about their appearance than about their career prospects, money, terrorism and being bullied. The study revealed that these anxious feelings, or worries, can impact young people’s behaviour, including how they approach social media. For example, it is quite common for Generation Z to create a more manufactured, or perfect, perception of how they look. Most young people also spend up to half an hour editing their images or videos ahead of posting them on social media platforms, in order to create a flawless image. One more important finding is that girls are more insecure than boys, as they feel much more anxious about their appearance than their male counterparts. Nearly double the number of female Gen Z-ers, when compared to male Gen Z-ers, also admit to changing their eating habits (such as overeating or refraining from eating) because of appearance related anxieties. Body improvement and fitness content on social media makes young women feel worse than young men, and females have admitted to skipping a social event in the past year due to social anxiety. What’s more important is that Generation Z does not seek help on what to do when they are feeling anxious. The majority of young people do not visit a doctor for advice on how to cope with their anxieties. So, while many young people are struggling, they are not sure about how to deal with their feelings. In order to tackle this, Kaspersky Lab has joined forces with The Mix, a digital youth charity supporting people under the age of 25, to launch a new campaign to help turn Generation Z insecurities into securities. This new campaign – #AndOwningIt – aims to help young people lead happier lives by empowering them to embrace the very things that make them feel insecure and allowing them to realise these insecurities are not barriers to happiness. Why? Because the first step to turning an insecurity into a strength is owning it. The campaign will be supported by custom t-shirts, featuring the most common insecurities young people have, encouraging them to accept their insecurities and start a conversation. All of the profits from selling the t-shirts will go to The Mix. Chris Martin, CEO at The Mix said: “Across the world there are global issues which all Gen Z citizens face but there is still a stigma surrounding how they share their feelings and talking openly about mental health. Feeling anxious or worried can become very isolating for young people – but the truth is that there are many who struggle with how they feel, and things do get better. Our new campaign will help young people show others that they are not held back by any of their insecurities and the often hostile atmosphere of social media does not have to impact them. We are delighted to join forces with Kaspersky Lab and continue our important work of helping Generation Z open up about their mental health and empowering them to flourish. We’re calling for everyone to own the aspect of their lives that others may criticise, or they are worried about, to prove there are no boundaries in becoming confident and successful.” Kaspersky Lab and The Mix are urging Generation Z, along with their friends, to join the conversation across social media with the #AndOwningIt hashtag, as well as purchasing a t-shirt to show their support. Ilijana Vavan, Managing Director, Europe, at Kaspersky Lab said: “For many years, Kaspersky Lab has helped families and businesses fight online insecurity and remain protected from cyberthreats. Now we want to help young people around the globe turn their insecurities into securities and overcome their real-life anxieties, as they try to prosper in a digital age that no other generation has faced before. They fear they won’t be able to be successful and happy due to circumstances that are both in and out of their control. This campaign is to help Generation Z realise they only create these barriers inside themselves and it’s in their own hands to get past these insecurities and own them.” As part of its study, Kaspersky Lab surveyed 1,003 13 to 23-year-olds in the UK to discover more about their insecurities and what they feel anxious about. To find out more and read the report findings, head to the Kaspersky Lab website. For specific help in continuing to tackle anxiety or other mental health challenges, reach out to The Mix – the information and support they offer is universal and can be accessed internationally.

Things to do with kids

‘Oh Shit!’

The day I had been dreading has finally arrived: the day my potty mouth has made me fail as a mother. ‘Oh, shit!’, my almost two-year-old exclaims with glee as I am busy wiping up the water I just spilled all over the table, while sitting at one of our favourite child-friendly restaurants in Johannesburg He is, of course, copying what I had just said a minute ago when I knocked my glass over, and although I try and ignore the words, not wanting to make a big deal out of the situation, Bean is now excitedly running around the garden repeating my profanity – over and over and over again. A few days later, I am trying to phone our gardener, Robert, but the signal keeps cutting out. I, out of frustration, shout into the phone, ‘Robert, ROBERT, ROBBEERT’, misguidedly thinking that this will miraculously change the signal quality of our call. Bean, being the parrot that he is, starts shrieking in a voice which eerily sounds like my own, ‘Robert, ROBERT, ROBBEERT’. I stop, shocked, and in my best voice repeat, ‘Hello Robert’ in the hope that when he sees Robert again, he does not repeat my shrieking outburst (not that this has helped – poor Robert gets shrieked at, at least once every time he is here). Do I really sound that bad? And look so scary when I am upset? Because Bean, not only successfully copies my words and my voice, no, he manages expression as well! And the worst of it all is that I cannot even be angry at him – he is simply doing what a toddler does, using me as an example. And so, I laugh, a reaction which Bean loves and a reaction which makes him want to repeat whatever it was that I thought was so funny. It’s a trap, and a very humbling one at that. If you think that someone needs a humbling experience, put them in the same room as a parrot-toddler. There is nothing quite like your pride and joy holding up that figurative mirror, happily showing you all the flaws which you have so successfully been able to ignore all these years, in all their glory.  Whether it’s your potty mouth or your frustrated ‘AAAAAAAHHHHHHHHH’ when something does not want to work as it’s supposed to, trust me, your ‘parrot-toddler’ will repeat it. And he will repeat it at the most inconvenient time, while you are proudly telling someone of your most recent parenting win, for example. Luckily, Bean manages to copy the good as well, the parts of me that I am quite happy to share and see repeated, the parts which make me proud. So, from now on (yes, I have mentioned this before, quite a few times in fact, but repetition does at some point lead to learning) I will focus on the good and try and be better, calmer, more patient.  We have started using the words, ‘Oh, sherbet’ now and that seems to be doing the trick but, I have to admit, every now and again, when my guard is down and I am tired and frustrated, that true Alexa potty mouth still makes an appearance. Flaws do not get ironed out overnight it seems. And as for Robert, well, he just laughs. Luckily, he is quite taken by our little Bean it seems.

Prima Baby

Chicco Oral Care Collection

Chicco, the 360 degree solution to baby care, is now in South Africa on a never-before-seen scale, distributing products that range from nursing to weaning to toys and travel lines – and everything in between. The oral care collection is a fantastic solution for those first dental lessons taught to babies as young as 6 months.  Where there’s a tooth – there’s a reason to look after it, right? Chicco toothpaste, available with or without fluoride, bring your child two delicious flavours to get them used to dental care.   Beginning with the banana/apple flavour for weaning children, a non-abrasive formula protects milk teeth and has xylitol to protect from cavities.  Strawberry flavour then takes over for older children and has bio-available calcium to keep teeth strong.  Combine one of these flavours with a Chicco small head toothbrush, designed to fit inside small mouthed children and boasting the innovative soft ‘tapered technology’ bristles to be soft and non-irritating on gums.   Available in pink or blue, the toothbrushes have anti-slip handles that can be easily gripped by either the child or parent. The oral collection is available at various baby products retailers as well as www.takealot.com and www.loot.co.za.

Hero Life

4 Mistakes couples make about money

The reality is that finances, if not properly managed and understood by each partner, can be a major source of tension in any relationship, and financial stress is one of the leading causes of relationship breakdowns. Have you been postponing the money talk? Feel a bit uncomfortable talking it? It’s probably better to rather talk about it earlier. You don’t have to open a joint bank account if you’re not ready, but you do need to learn how to manage money jointly once you start sharing expenses. When kids join the picture, this quickly becomes very important. Sometimes it’s easier to learn from other people’s mistakes, so take a look at these common errors made by couples over money. 1. Skipping the Household Budget When you’re busy and have 1000 things to do, it is easy to just skip the money conversation. Being busy with work, home projects and the kids it is easy to become distracted and can lead to some dismal days at the end of the month, like, say, running out of money for rent. There are a lot of ways to do it, from splitting every expense down the middle to dividing up the bills by expense (I’ll take the utilities; you take the groceries) or proportionally (I make more, so I’ll pay 70% of the bills and you pay 30%). The method you choose isn’t as important as the act of sharing responsibilities and deciding who’s in charge of what. If you haven’t had the conversation yet, don’t worry rather late than never. 2. Not Communicating About Your Cash Ever notice how the biggest fights often start because you push off actually talking about an issue and then it just explodes? Money works like that, too. If you’re swimming along without regularly checking in about money, you’re likely in for an unpleasant surprise eventually. No – that 30-second conversation, in which you observed that “it seems like we’re doing fine” – does not count as checking in. If you don’t think spending R1500 on gadgets in one month is reasonable but your partner does, you’d better raise that as soon as possible. And if you share a bank account, you both should normally know about how much is in there to avoid getting into trouble with an overdraft. We suggest touching base at least once a month, but ideally, once a week. If you’re talking money often, the discussions can be quick and less painful overall. 3. Not Having a Common Goal Couples that save together stay together. You’ll feel a real sense of accomplishment as a couple if you both contribute to a common cause, whether it’s a weekend getaway, a new car, or a down payment on a house. You don’t necessarily have to contribute equally if one of you is a stockbroker and the other a barista, but make sure the contributions feel fair. It is important that both feel responsible for achieving the goals you both agreed on otherwise, it can quickly feel like the one person only spends money and the other needs to worry where it comes from. Having a savings goal also ramps up the pressure to save faster – and that’s all for the good.  4. Modelling your relationship after your parents’ relationship We are different people in a different time. You need to figure out what works for you. It is easy to think that their only exists two options to earn money in a relationship. The first option is that one partner takes the lead role and earns money, while the other partner raises the kids. If that’s not an option then traditionally both want or need to work and kids don’t really fit into that lifestyle. There are two other options. Either you could alternate between taking the lead and raising the kids or you and your partner could work together. The alternating option gives both parents the chance to have a huge impact on their kids’ childhood and have a career. The complementary option does, however, require the partners to have complementary skills. Think a designer and a web developer. Or an architect and a quantity surveyor. The point is that there are other options and it takes some thinking a purposeful design to get to a lifestyle that will work for both parents. The earlier you and your partner can form a shared understanding of, and commitment to, your future goals and objectives, the better off you’ll both be. Hero Life is a company that offers a free online Will, helps you to start saving for your kids’ education, and offers life insurance, designed specifically for young parents. Hero Life is an MMI Group initiative, and underwritten by Guardrisk Life Limited (Reg no 1999/013922/06), an authorised Financial Services Provider (FSP license number 76). Visit herolife.co.za for more info or WhatsApp us at +27 73 916 9367 to learn more. Facebook: https://www.facebook.com/herolifeZA/    #BeAHero #SuperSavvy #HeroParents

Toptots Head Office

Why does Toptots have a parachute programme?

Many parents wonder why we persist with parachute activities in our classes when some children obviously don’t like it.  I am sure many of you have heard the term sensory integration bantered around at mom’s gatherings and parties? Sensory integration refers to how people use the information provided by all the sensations coming from within the body and from the external environment. We usually think of the senses as separate channels of information, but they actually work together to give us a reliable picture of the world and our place in it. Your senses integrate to form a complete understanding of who you are, where you are, and what is happening around you. Because your brain uses information about sights, sounds, textures, smells, tastes, and movement in an organised way, you assign meaning to your sensory experiences, and you know when to react or when not to react.   If you currently live in a quiet area and then you buy a new house and move into a busy neighbourhood, at first you are going to find it difficult to sleep. The noise will be a distraction. After a few weeks your brain registers that it does not have to pay attention to what’s happening and you don’t hear the sound any more.  A friend might come and visit and she might ask how you cope with the busy street sounds. This reminds you that the sounds are there. You “integrated” the sounds and now that they are harmless and you do not have to pay attention to them.   Relate this to all the senses in a class environment. Little Johnny is having a problem integrating his senses and this is distracting him from learning. The teacher in the next classroom is shouting at her class – he hears it and starts to pay attention to this.   His mom forgot to cut the label from his shirt and this is scratching his neck, after an hour or so that’s all he can think about. The bright lights glare down on his page and hurt his eyes and there is an offensive smell coming from one of the desks where a sandwich was left last week.  I am really painting a bleak picture here but this is what some children experience. Our parachute programme incorporates many sensory experiences. Visual – all the bright colours of the parachute and the movement Auditory – the rustle of the chute and the music Near senses – movement and balance when on the parachute  Tactile – the feel of the parachute in their hand and having all the other children on the chute. As sensory processing skills mature, vital pathways in the nervous system get refined and strengthened, and children get better at handling life’s challenges.  The parachute also offers opportunity to stimulate: Social interaction – our toddlers play alongside each other till about the age of 3 and the parachute encourages them to work together. Develops a sense of rhythm- up down etc. Language development- it requires them to follow instructions Strengthens upper torso Refines perceptual skills So now you know why this is an important part of our programme but how do we keep your little one on it?   Some children take to it straight away and are happy to sit and shake it and then happily sit on it and even under it. Others fuss from day one.  I recommend that you “ask” by placing the child on the parachute every week. If they say NO by fussing take them off.  Let them watch. Move around with them while the others are on the parachute.  It is important that you try every week as one day they will just decide to happily participate. The other problem is the child that has been sitting happily for months and then decides he doesn’t like it anymore.  The same rule applies – keep trying.  You must remember if they don’t feel well or are tired they will not want to do this activity as it stimulates all the senses and can be very overpowering. Most of all relax and enjoy it with your child, it’s just one of many activities at Toptots that stimulates the senses. If your child refuses the parachute make sure he takes part in the other activities.

Impaq

Bilingualism – Empower your child

South Africa is a multilingual community, and mastering more than one language is not only important for today’s children, but it also offers several benefits. But how easy is it for children to learn a second language? Children tend to find it easier than adults as their brains are focused on absorbing information during their preschool and early school years. Although most children are only formally exposed to two languages at school when they learn how to read and write in a second language, there is much you can do before then to help your child learn a second language. And according to experts, the earlier you start, the better. Why is the acquisition of a second language necessary? Children who are bilingual can communicate with a wider range of people, which means that their frame of reference is broader. This gives them an enormous cognitive and academic advantage. Studies have also shown that people who have mastered two or more languages fare better in intelligence tests, logical reasoning and problem-solving. Before you sign your child up for extra classes in Mandarin, Xhosa or German, there are a few things to consider: Successful bilingualism requires dedication and quality input in both languages. Children must be exposed to the correct use of the language, and it is difficult to teach your child a second language if it is also your second language. If you aren’t fluent, seek help from family members or other qualified people. The new language must comprise approximately 30 per cent of a child’s total language exposure. When a child receives less input in the second language, he may become a “passive” second language user – he will understand the language, but won’t readily speak it. (He will, however, have an advantage in this language at school and will learn it faster.) Be careful of a second language school. There may be cultural differences, and if your child is struggling in the second language, it may hamper his ability to learn. Children with learning difficulties may struggle to read and write a second language even if they can speak it, while a deaf child may find a second language confusing. Seek guidance from experts to determine if your child’s unique circumstances will allow the acquisition of a second language. Practical ways to help your child learn a second language: Create informal learning opportunities: Ask a family member or friend who is fluent in the second language to spend some time with your child and to only communicate in the second language during that time. You can even organise a playdate with a friend who speaks the second language. You’ll be amazed at how quickly children learn words and phrases in an informal social environment. Make it fun: On Tuesdays and Thursdays, only speak to one another in the second language, read books, sing songs and recite rhymes together, or find other ways to make learning a second language fun. Create the right language environment: It is important to expose your child to real-life situations where he can practise using the correct words. The best way to do this is to describe what you are doing when preparing dinner, when you go grocery shopping, etc. To help your child successfully learn a second language, it is important to be patient and to create enough opportunities for him to listen to and speak the language. Encourage him to use the second language often, even if he swaps his words around or initially struggles to express himself. Mastering a second language won’t happen overnight, but the benefits for your child – at school and as an adult – are plentiful! ARTICLE BY DANIELLE BARFOOT

Parenting Hub

Review: Chicco EasyFit Baby Carrier

Chicco EasyFit Baby Carrier is a great little carrier. There are no complex instructions and it just fits! This product was right up my ally! Every parent can agree that the hardest part of being is a new parent is the first 6 months. You want to be close to baby and baby wants to be close you, so this carrier allowed my little one to stay comforted with me and I got to have my hands free to enjoy the small pleasures in life…. A cup of coffee. Baby can either face the parent or look at the world around them (all in one movement). It is suitable from birth to a maximum weight of 9kgs. Baby’s head and neck also have excellent support. It is lightweight and the soft fabric really ensures that my little one is comfortable at all times.  I am a bit of a researcher when trying new products with my little one so this is what I found: The wider m-position seat ensures the proper infant position The International Hip Dysplasia Institute acknowledges the Chicco Easy Fit as a hip healthy product My morning coffee, my quick run into the shops for some milk and bread just got a whole lot easier!  The Chicco Easy Fit Baby Carriers is stocked through the following retailers from December: Baby City, Babies R Us, Hamleys, www.takealot.com, www.loot.com  at R699.99.

Hero Life

A poem for Christmas

I had a friend who had alot,  And very happy she was not. Then she lost it all one day,  And now she morns her life away.   I have never had a lot,  And ofte’ it’s left me in a spot,  But I am sure with banking clout,  Wonderful happiness would find me out.   But in memories, it’s the times without,  That warm my heart and stand right out. Mayhaps happiness has more to do,  With the life you live, than what have you.  By Teresa Dearing   Wishing you all the best that this holiday season can offer – peace, joy and love with your family. And remember, it’s the experiences that matter, not the stuff.   Happy Xmas from Hero Life.   Hero Life is a company that offers a free online Will, helps you to start saving for your kids’ education, and offers life insurance, designed specifically for young parents. Hero Life is an MMI Group initiative, and underwritten by Guardrisk Life Limited (Reg no 1999/013922/06), an authorised Financial Services Provider (FSP license number 76). Visit herolife.co.za for more info or WhatsApp us at +27 73 916 9367 to learn more. Facebook: https://www.facebook.com/herolifeZA/    #BeAHero #SuperSavvy #HeroParents

Speech and Audio Inc

Is my child talking the talk?

  Learning to communicate effectively is a complicated process, involving multiple skills that develop concurrently. A child’s speech and language skills develop as they grow from infancy to school age. This development should follow suggested timelines and patterns. When it doesn’t, this can be a worry for parents and is cause for a professional evaluation by a speech-language pathologist. Often, these difficulties can be treated with speech and/or language therapy. Normal speech might seem effortless, but it’s actually a complex process that needs precise timing, and nerve and muscle control. When we speak, we must coordinate many muscles from various body parts and systems, including the larynx, which contains the vocal cords; the teeth, lips, tongue, and mouth; and the respiratory system. The ability to understand language and produce speech is coordinated by the brain.  A number of events must occur for us to speak. The brain MUST:  Want to communicate an idea to someone else  Send the idea to the mouth Tell the mouth which words to say and which sounds make up those words Incorporate patterns and accented syllables (to avoid sounding like a robot) Send the signals to the muscles that control the tongue, lips, and jaw   Language is what we speak, write, read, and understand. Language is also communicating through gestures (body language or sign language). There are two distinct areas of language: receptive (what we hear and understand from others’ speech or gestures) and expressive (the words we use to create messages others will understand).  In order for children to begin using and understanding spoken language, they must:  Hear well enough to distinguish one word from another Have someone model what words mean and how to put sentences together  Hear intonation patterns, accents, and sentence patterns Have the intellectual capability to process what words and sentences mean, store the information, and recall words and sentences heard previously when communicating an idea to someone else Have the physical capability to speak in order for others to hear and understand the words they are saying Have a social need and interest in using words to communicate with others  Have another person to positively reinforce their attempts at communication   Language Disorders483 AGE RED FLAG Birth & Up • does not smile/interact with others 4 – 7 months • does not babble (“bababa”) 7 – 12 months • very few sounds or gestures (pointing) 7 months – 2 years • poor comprehension of what others say 1 1/2 – 2 years • speech is difficult for listeners to understand 1 1/2 – 3 years • does not combine words into sentences 2 – 3 years • difficulty talking to and playing with peers 2 1/2 – 3 years • difficulty with early literacy and writing skills Speech Sound Disorders AGE RED FLAG 1 – 2 years • incorrect production of early sounds /p,b,m,h,w/ in words 2 – 3 years • incorrect production of /k,g,f,t,d,n/ in words 2 – 3 years • speech is unclear, even to familiar listeners Stuttering Disorders AGE RED FLAG 2 1/2 – 3 years • difficulty producing sounds or words 2 1/2 – 3 years • repeats the first sound of words (b-b-b-baby for “baby”) 2 1/2 – 3 years • frequent pauses of silence when talking 2 1/2 – 3 years • stretching sounds out while talking (sssss-silly for “silly”) Voice Disorders AGE RED FLAG any age • hoarse- or breathy-sounding voice any age • nasal quality to voice Hearing Problems AGE RED FLAG birth – 1 year • poor attention to sounds in the environment 7 months – 1 year • does not respond when name is called 1 – 2 years • difficulty following simple directions birth – 3 years • delays in speech and/or language development any age • scratching or pulling at ears school-age • limited academic progress, especially math and/or reading school-age • social isolation and unhappiness at school school-age • discomfort in ears after exposure to loud noise     Encouraging good communication Parents play the most important role in building communication skills in their children. Children develop communication habits by the way they see parents interacting with others. Parents who listen and speak with patience, interest, and attention prove to be the best teachers of listening and give their children the greatest audience in the world. Listening Skills Listening is a learned skill and an essential part of the communication exchange with your child. It is important to model good listening skills when your child is communicating via verbal messages (questions, requests) or nonverbal ones (actions or non-actions). You will be setting a good example for your children, and help them to become active listeners. Active listening is the central component of communication. When parents are active listeners, other people may describe them as having good intuition and as being “tuned in” to their children. The process of active listening will help your child understand feelings and be less afraid of the negative ones. It will also allow them the opportunity to talk about and solve their own problems as well as gain more control over behaviour and emotions. To become an active listener: Set aside time to listen and block out distractions as much as possible. Encourage your child to talk directly to you so you may model the habits of good listening. Some parents and children find they can communicate best just before bedtime or when they share an evening snack. Maintain eye contact while your child talks. When your child speaks to you, show that you are genuinely interested in their thoughts and feelings. Listen to, summarise, and repeat back to your child the message you are hearing. Watch for your child’s nonverbal cues including facial expressions, posture, energy level, or changes in behaviour patterns. The underlying messages may include the feelings, fears, and concerns of your child such as being scared… sad…angry…happy. Accept and show respect for what your child is expressing, even if it does not coincide with your

Parenting Hub

R2.1 Million to celebrate MYSCHOOL 21 Years of Giving Back

The MySchool MyVillage MyPlanet community loyalty programme is celebrating 21 years of giving back.  To date more than R500 million has been raised for South African schools, charities, animal and environmental causes thanks to supporters swiping their cards at participating retailers.   In celebration of its 21st anniversary, MySchool MyVillage MyPlanet has launched the ‘21 years of Giving Back’ campaign with R2.1 million to give away to 21 causes. Supporters are invited, until the end of February 2019, to nominate any South African charitable organisation that matters to them.   In May, 21 winning beneficiary organisations will be chosen from the list of nominations to each receive R100 000, and the supporters who nominated them will each receive a R1 000 Woolies Giftcard. Originally, an innovative school fundraising concept, the programme has evolved over the past 21 years so that cardholders today also support other causes that are close to their hearts.  MyVillage beneficiaries are a wide range of human development and care charities; while MyPlanet refers to those beneficiary organisations whose work involves animal welfare, conservation and environmental causes.   Each cardholder can nominate up to three beneficiaries, and donations are made by participating retailers on their behalf, and at no cost to them.   21 years down the line, there are 1 200 000 active cardholders raising funds for over 8 000 beneficiaries of the MySchool MyVillage MyPlanet programme, of which over 890 000 swipe for schools; 102 000 for MyVillage charities and 137 000 for MyPlanet organisations.  To celebrate 21 years of giving back, cardholders can nominate their favourite beneficiary or any other cause in their community.  “We want to encourage our supporters to also consider bringing local, smaller organisations doing heroic work in their communities into the fold; and for whom the giveaway of R100 000 can make a considerable difference,” says MySchool MyVillage MyPlanet General Manager, Pieter Twine. Year on year, more and more South Africans sign up for their free MySchool MyVillage MyPlanet cards. Over the past fiscal year a total of just over R83 000 000-00 was raised with R7 326 047-96 and R10 491 111-07 going to MyVillage and MyPlanet beneficiaries, respectively.  For many schools, charities and conservation organisations, MySchool MyVillage MyPlanet has become a sustainable and meaningful source of funds.   Funds raised by cardholders have also enabled some important donations over the last year.  Thanks to the supporters of the MyPlanet Rhino Fund, a new FoxBat aircraft was donated to the Kruger National Park to help combat Rhino poaching.  A major donation to the Shine Literacy programme helped to support their expansion and the promotion of reading skills.  In 2018, the first Dream2Teach bursaries were awarded to two young South Africans who have the calling to become teachers but couldn’t afford tuition fees. Twine says, “The amounts raised are a true testament to what happens when people collaborate and the impact that can be achieved when many people’s contributions collectively provide support to causes.  The funds raised through the programme can play an important role in enabling MyVillage and MyPlanet organisations to pay their monthly bills, or even provide them with opportunities to scale up their services or start new, much-needed projects.” Across South Africa, large, national charities as well as smaller, local causes are well-supported by the MySchool MyVillage MyPlanet programme.  Over the past year, the top MyVillage supported by Capetonians is the National Sea Rescue Institute (NSRI) and the most popular MyPlanet is the SPCA-Cape of Good Hope, South Africa’s oldest SPCA.  In Johannesburg, CHOC Childhood Cancer Foundation was the most supported MyVillage and the Endangered Wildlife Trust emerged as the top MyPlanet beneficiary.  Durban MyPlanet cardholders raised significant funds for the local SPCA-Durban & Coast; while I Care, who are devoted to finding meaningful  and sustainable solutions to the challenge of street children, is one of  the top MyVillage beneficiaries. In Pretoria, local animal welfare organisation Wetnose Animal Rescue was the top MyPlanet beneficiary and the most popular MyVillage was the SA National Council for the Blind.  Port Elizabeth cardholders raised the most funds for their local branch of the Animal Welfare Society and for the Aurora Children’s Centre which cares for children with physical and intellectual disabilities.  Similarly in Bloemfontein, local animal welfare organisation, New Beginnings was the top MyPlanet organisation and the most popular MyVillage beneficiary was the Carel du Toit Centre which provides vital services for children with hearing impediments. “It’s been a fantastic year of not just supporting national causes but also the smaller community-based organisations and causes,” Twine concludes.  “We hope that R2.1million to give away to 21 causes to celebrate 21 Years of Giving Back will inspire supporters to put their local heroes in the spotlight and give them a chance to win R100 000 towards the continuation fo their important work within communities.   MySchool MyVillage MyPlanet is also making donations to a selection of causes, in celebration of their milestone birthday. So far 21 of the SPCA’s most in need each received R10 000-00; 21 000 Book Dash books were added to Santa’s Shoeboxes; 2 100 Tutudesks will be donated to learners at under-resourced schools in Limpopo; and 21 ‘Smiles’ (cleft lip/palate operations) with Operation Smile will be implemented in April 2019. The 21 Years of Giving Back campaign is open to MySchool MyVillage MyPlanet supporters throughout the country. If you are not yet a cardholder, you can sign up for free at www.myschool.co.za or download the MySchool MyVillage MyPlanet App, nominate the cause that matters to you, and be part of the active citizenship our country needs.

Toptots Head Office

Be water wise to ensure the safety of our children

It’s summer and we all love to splash around in water to cool down.  However sometimes water fun comes at a high price.  Did you know that accidental drowning is the leading cause of deaths in children between the ages of 1 – 4 years of age?  Most accidents happen at home in our own backyard pools but containers or buckets of water can also be a drowning hazard – it only takes 30 seconds and about 5cms of water for a child to drown.  It is so important to be aware as a parent and caregiver of any water dangers around your home in order to safeguard the safety of your child or children. So how do you become aware of water hazards in and around your home or anywhere for that matter?  Here are a few pointers to take note of. Watch your child at all times around water – don’t become distracted for even a second!  If your phone rings – let it ring.  Toddlers are curious by nature and will wander off and out of sight in the blink of an eye. Install a pool safety net on your pool and ensure that all gates leading to the garden pool are locked securely.  Outdoor patios that lead onto the pool area need to have a locked security gate on the doors.  Don’t forget to safe guard garden ponds and spas as well. Teach your child to swim as soon as possible – they need to learn about the dangers of water.  Speak to your local swim school as to the age they enrol children into their classes. They will consider their age, development and how often they are around water. Never think that water wings, pool noodles or any other  flotation device will keep your child safe whilst they are in the water – you still need to be there watching them. These devices were not made to be life preservers. Don’t leave your toddler with an older sibling, even if they know how to swim.  Accidents happen quickly and it’s unfair for an older child to take responsibility for his younger brother or sister. After a day’s swimming empty all paddling pools and swim toys and store away.  We often have summer storms at night and these can fill up with rain water causing a water hazard in your home. Be vigilant at the beach – currents can take a young child playing at the water’s edge very easily. When we go through a drought, we all try to catch as much rain water as possible – buckets left outside unattended are a huge drowning hazard for the young toddler. Never leave a child unattended in the bath, make sure you have everything on hand before filling the bath. After bath time – empty the bath.  Your child may wander through a little later and reach for a toy floating in the bath water and accidently fall in.  Children less than 1 year old are more likely to drown at home in the bathroom or a bucket.   Close the lids on all toilets and purchase toilet seat locks and keep the doors to the bathrooms closed shut.  Don’t keep buckets of water behind the toilet to fill up the cistern – rather store the water in a large water bottle with the lid securely closed. Learn CPR – this can save lives!  Enrol yourself and your child’s caregiver into an accredited CPR course.  You can contact any one of our Toptots branches as most of them offer CPR courses throughout the year or will know of an accredited instructor in their area.  Knowing what to do during an emergency could save a child’s life whilst you are waiting for the ambulance services to arrive.   Save this list of numbers of EMS (Emergency Medical Services) providers on yours and your caregiver’s phone, they will dispatch qualified staff to assist you during an emergency and tell you what to do while you wait for the emergency services. Netcare 911 (082 911) ER24 (084 124) Vodacom Emergency (082 112) MTN Emergency (083 112) Cell C Emergency (084 112) Remember water fun is great play but safety must come first.

Impaq

Back to learning roots

How the future of learning will incorporate ancient wisdom. Nowadays, things are changing faster than ever before. Most industries are experiencing rapid and substantial disruption, and education is no different. In most parts of the world, the traditional view of education in a classroom with a teacher and 25 to 35 children is becoming outdated. In fact, gone are the days when we produced wave upon wave of school leavers who were expected to fit into a highly standardised world. The new buzzword is individualisation, a strong post-modern shift in society and one of the most important challenges for 21st century education. The ancient Greeks understood how to individualise the learning journey and develop learners to their full potential. They made use of tutors to guide individuals or small groups, covering a broad set of skills and topics. Learning was often based on the Socratic Method, a way of questioning learners to help them arrive at new insights. Similar examples of individualised learning techniques can be found in most ancient civilisations, from India and China in the east, to Africa and the Islamic world, Europe and the Americas. Children of wealthy parents were also often schooled by a highly skilled (and often very expensive) private tutor. Even children from less wealthy families could become apprentices under a master, receiving personal training in their craft. This level of focus on the capabilities and needs of an individual learner typically resulted in superior quality learning outcomes. Unfortunately, most people couldn’t (and still can’t) afford a private teacher. This resulted in the introduction of formal schooling, which was aimed at creating a system where the majority of the population could be schooled to an acceptable standard at an affordable cost. However, affordability and consistency meant a compromise on quality: larger groups of learners were assigned to teachers (with less individual focus), and learning topics were standardised into a curriculum. As parents and employers are demanding more from the learners that emerge from our education system, this carbon copy learning approach is quickly becoming outdated, and is being challenged in the modern economy. Most people agree that the future will require adaptable and multi-skilled individuals to contribute to society. As such, we need to transform the education system to match this requirement. Luckily, we do not have to reinvent the wheel – we simply have to incorporate the wisdom of ancient civilisations. They understood that the focus should be on truly individualised learning across multiple topics, competencies, and character qualities, at the learner’s optimal pace to reach his/her full potential. How will this happen? Technology will play a critical role in the individualised learning environment, and can be used very effectively to customise the ongoing guidance of each individual learner. It can even be used to transform the content that learners engage with, and effortlessly link learners to each other and the wider global community, irrespective of location. It can also be used to continuously gather information about a learner, using this to customise the learning journey. This means that the traditional role of the teacher can change from having to control the highly complex combination of learning journeys for everyone in their classroom, to that of a facilitator for individuals or smaller groups when they need specific help. Our traditional narrow focus on subjects will also need to be re-evaluated to ensure that learners can apply knowledge and skills across a broader set of modern encounters. At FutureLearn, we continuously challenge ourselves to develop the future of learning. We are building an ecosystem to support guided learning, a term we use to describe the individualised learning journey of a child or adult to achieve a specific outcome. And we believe that individualised learning can be solved at costs that are affordable to every person in the world. We realise that our focus in changing learning should be to emulate the highly individualised and successful learning environment that was created by tutors or masters with individual learners or smaller groups throughout history. Yes, it is a big challenge… but we are up to the task! ARTICLE BY STEFAN BOTHA FUTURELEARN CEO

Impaq

10 strange holiday traditions from around the world

Whether you are celebrating a religious festival, such as Christmas or Hanukkah, or something more secular, you are sure to have a set of rituals or traditions that make the holiday season extra special. Some of these may be a little odd, unusual or outright weird but, guaranteed, they won’t beat these strange traditions from around the world. If the shoe fits Every year, Dutch children eagerly place their shoes by the fire in the hope that Sinterklaas will fill them with small gifts and treats during the night. If they were naughty, though, they can expect to find a potato instead. Traditionally, kids would leave carrots in their shoes for a white horse named Amerigo, Sinterklaas’s trusty companion.  Try this instead: Fill your children’s Christmas stockings with a range of tiny gifts and treats.  Santa’s evil accomplice Spare a thought for people in Austria, where a ghoulish creature called Krampus – Santa’s evil accomplice – is said to wander the streets in search of naughty children. He looks like a cross between the devil and a goat and roams the streets throughout December, terrifying children. But what does he do once he catches a naughty little boy or girl? According to legend, he carts them off and eats them! Try this instead: Around Christmas time, a ‘hollow threat’ of Santa skipping your house is usually enough to get even the naughtiest child to behave.  Spider’s web Afraid of spiders? Then be grateful that you don’t live in the Ukraine where, instead of baubles, tinsel and lights, people use decorations that look like spiders’ webs. This tradition stems from a folktale about a poor widow who couldn’t afford to decorate a tree for her children. Legend has it that the spiders in the house took pity on the family and spun beautiful webs all over the tree. Spiders’ webs are considered to be lucky in Ukrainian culture. Try this instead: Maybe stick to baubles, tinsel and lights. If you’re looking for something unique, let the kids make their own decorations this year. On a roll On Christmas morning the streets of the Venezuelan capital of Caracas are closed to traffic, so that people can safely make their way to mass – on roller skates!  Try this instead: Swap the roller skates for ice skates and spend a day on the ice with your kids. Festive feline In Iceland, a giant beast called the Yule Cat is said to roam the snowy countryside at Christmas time. Traditionally, farmers used the Yule Cat as an incentive for their workers; those who worked hard would receive a new set of clothes, while those who didn’t would be devoured by the beast. To avoid meeting an unfortunate end, everyone in Iceland now gets new clothes for Christmas. Try this instead: Treat your kids to a new set of pyjamas on Christmas Eve.  Kentucky Fried Christmas In 1974, KFC released a festive marketing campaign in Japan with the simple slogan ‘Kentucky for Christmas!’. Although Christmas is not even a national holiday in Japan, the campaign started a tradition – on Christmas Eve, families from all over the country head to their local KFC for a special meal. Try this instead: While you should probably stick to more traditional festive fare on Christmas Day, there’s no harm in treating the kids to a take-away meal during the holidays. Strange saunas Many homes in Finland have a sauna. On Christmas Eve, it is customary to strip naked and spend a long and contemplative time in the sauna to commemorate your ancestors before heading out for an evening of festivities.  Try this instead: This tradition could be particularly awkward for big family gatherings… Why not invite the family around for a pool party instead? Looney Tunes Every Christmas, families around Sweden gather around the television at 15:00 sharp to watch a Donald Duck Christmas special. The entire day is planned around the screening, with more than 40% of Sweden’s population still tuning in like clockwork. Try this instead: Have a Christmas movie marathon featuring all your family’s favourite festive flicks. Giant lanterns Each December, a giant lantern festival is held in the city of San Fernando, which is known as the Christmas capital of the Philippines. Eleven villages take part in the festival, each of which tries to build the most elaborate lantern. Originally, the lanterns were small, simple creations; today, they have grown to around six metres in size.  Try this instead: Load the family in the car and drive around the neighbourhood looking at Christmas lights. O Christmas tree We have been brainwashed by Christmas movies to think that there is only one real type of Christmas tree. The Kiwis, however, have been decorating their homes with the pohutukawa, a beautiful tree with bright crimson flowers, for years. The pohutukawa is a recognised symbol of Christmas around New Zealand and is featured on Christmas cards, decorations, and even in Christmas carols.  Try this instead: Instead of decorating a plastic tree from your local retailer, try to come up with some proudly South African alternatives this year. If you are looking for things do during the holidays, check out these 15 festive bucket list ideas.  By Danielle Barfoot

Parenting Hub

5 ways to make your home child-friendly

A crucial part of being a new parent is creating a safe environment for your child to live and grow up in, and a primary step in achieving this goal is making your home child-friendly. It involves numerous tasks that need to be done around the house, all of which, once completed, will ensure your child’s security within the bounds of his or her home. If you’re a bit stuck on what needs to be done or feel you’ve missed a step, then take note of these important tips. Ensure all locks and latches work properly First on your list should be the locks. Of course, they’re a priority from the get-go for your own security, but you’ll want every single one of them checked by the time your child is big enough to be able to operate them. There’s the danger of your young son or daughter wandering out of your sight and into the garden, basement or garage, where they might get hurt. Do note that some locking mechanisms might be easier to handle than others, so make sure there’s absolutely no means for your child to get outside or into an unsafe part of the house when unsupervised. Not only do your locks need to be in working order, but all keys need to be kept out of reach, so find a good hiding place for them. Cover up all electrical outlets Located all over your house, and often close to the floor, electrical sockets are an ever-present danger for curious children. Prevent them from harm by proofing every single electrical outlet in your home. It’s easily done, thanks to those trusty outlet covers. They’re affordable and easily usable barriers that’ll protect your kids from a nasty shock. Install a baby gate Baby gates are a common feature of any household that has recently welcomed a new addition. When your child starts to crawl, be sure to have one or more of these handy devices installed in your house. Once you’ve done this, there’ll be no threat of your child wandering into a dangerous part of the house unaccompanied. Baby-proof gates are mandatory for all homes with small children living in them, especially those with staircases. Depending on which room you’re in, you can also move your baby gate to another part of the house, in order to keep an eye on your child and ensure they remain in close proximity while you’re working or doing chores. Pad and anchor your furniture Your furniture can also prove hazardous to your children, but there are means of avoiding serious injury.  Firstly, cover the edges and corners of items such as tables and chairs with protective padding. This will guard your kids from any painful bumps on the head. Secondly, anchor large pieces of furniture to the wall to stop them from falling over. Kids can be tempted to climb furniture, which can end badly if proper safety measures aren’t in place. Store items cleverly and cautiously You shouldn’t stop at merely stabilising your furniture. Also remove from all high surfaces any object your child might want to get their hands on. This could be anything from toys to the television; if it’s the latter, place it on a lower surface or anchor it to the wall, or do both. There are also items you must keep well away from your children at all times–store detergents and other kinds of cleaning equipment in a high cupboard, and make sure sharp objects are carefully hidden away. Take these tips into account when you’re starting a family and getting your house ready for it. You’ll be ensuring a safe and comfortable environment for your child and for yourself if you do.

Toptots Head Office

Playing Smart

From the moment they can see, feel, smell and hear, your baby is learning.  What can you do to help the process along and make sure your baby is getting just the right stimulation?  Toptots Early Learning offers these wonderful tips. 0-3 months: At this age babies can’t grab or move toys around so their experience is through sight, touch and sound.  Although mobiles will attract your baby’s attention they do get bored looking at the same thing each day, so choose one with interchangeable items or put a mirror where they can see it whilst on their tummy – great for looking at “the other baby” and developing neck muscles.  Different rattles with different sounds also help to stimulate hearing, whilst at the same time making baby try and turn sideways to see where the sound’s coming from. Home-made ideas for the 0 – 3 month old: Encouraging babies to stay on their tummies isn’t easy but by half filling a 2 litre plastic bottle with water, adding some food colouring, glitter confetti, tinsel or anything brightly coloured and then sealing the lid with nail varnish, you will have a great new toy.  This toy will keep baby amused for some time but also be helping to strengthen those neck muscles whilst he is on his tummy. 4-7 months: They’ve discovered their hands which, when covered with bright socks or a wrist rattle, can be great fun.  They need different textures to try and grasp, so use soft toys and squeaker toys making a noise for them to reach for.   Hold things in different positions for them, encouraging hand eye coordination and strengthening muscles.  And don’t forget the old favourite – blowing bubbles which helps strengthen tiny eye muscles. Home-made ideas for the 4 – 7 month old: A helium balloon, filled with some rice and tied onto your baby’s foot not only makes a great noise but will encourage kicking. Please remember that balloons and their strings are a choking hazard, so if the balloon pops, please discard the pieces immediately. 8-12 months: Now baby is sitting and enjoying toys that he can manipulate.  Babies love putting things in and out of containers and finding hidden objects. Cardboard, cloth or vinyl books with different textures make great toys as well for this age group.  Who doesn’t remember the joy of a simple ball?  Give baby balls of different shapes and sizes, soft and hard, even spiky, then roll the ball back and forth between you – learning to share starts with mum and dad. Large blocks are also a win as baby knocks down the tower you built, teaching them about cause and effect.  Although they may not be able to completely master knob puzzles, they will be able to take the pieces out, which is a great fine motor skill.   Although the thought of musical instruments may sound daunting a xylophone is great for learning different notes and associating them with different keys to develop good listening skills.   Home-made ideas for the 8 – 12 month old: Give baby half a cup of frozen peas to play with.  By picking them up one by one they’ll learn fine motor coordination and to eat by themselves.  Become a magician with a cardboard paper towel tube by posting items down one end and to baby’s amazement showing how they come out the other end! 13 months – 2 years: At this stage they’re up and about, following you around, imitating your movements and looking for things to challenge their manipulatory abilities.  They’re starting to talk and understand a lot more than they can say.  Reading, maybe even the same story over and over, is a great source of joy for babies at this stage.  Reading aloud to children stimulates their interest, their emotional development and their imagination.  Remember readers are not born, they are made! Stacking rings and nesting beakers help dexterity and spatial visualisation, teaching them about size.  Push and pull toys, carts with rigid handles to load and unload are great and sorting buckets with basic shapes will teach shape recognition, encouraging hand eye coordination.    This is also the time to encourage imagination.  Tea sets for boys and girls, dolls, brooms and mops.  Babies don’t know about gender and it’s important not to stereotype them at this age. They see daddy making coffee and want to play with a tea set or dad holding a baby and want to imitate that as well. Boys with sisters get the chance to experiment with dolls but generally we don’t buy dolls for our sons – whereas we wouldn’t think twice about buying a car for our daughter…  Tunnels make wonderful birthday gifts bringing hours of fun to the mobile toddler and wooden blocks, as against plastic interlocking ones, take a lot of manipulation whilst learning to stack them.  Home-made ideas for the 13 – 24 month old: Using an old formula tin, cut a circular hole in the lid, add some practice golf balls with holes in and you’ve got a shape sorter.  Then try squares and triangles, varying the shapes as they get older.  3 – 5 years: A child of this age is testing his independence, control of language and learning new skills every day.  They need to be watched constantly as they have no sense of caution or fear.  Dressing up clothes encourages imagination.  Paint, play dough, stamping and stickers are great creative hits at this age.   Puzzles, preferably to match their interests, like trucks maybe, will encourage them to build it.  Playing and sharing activities is important now so make sure there’s ample play dates. Dolls houses and garages are wonderful gifts amusing them for hours on end.  A love of nature, collecting bugs and looking at butterflies and animals can be encouraged with books.   Home-made ideas for the 3 – 5 year old: Don’t forget to re-enact nursery rhymes like Humpty Dumpty and all the other old

Impaq

Home Education – Is it a possible solution?

There’s a scrimmage of 40 Grade 1 learners in front of their new class. They bundle in and sit on their chairs. There is good discipline in the class but there are so many learners that it’s impossible for the teacher to give each of them the necessary attention. Only the smartest learners will do well while the average child may miss a number of important building blocks and, eventually, it will become more and more difficult as they struggle through the grades. There are many learners who get lost in the school system. They struggle with the work pressure and the lack of attention, and do not reach their full potential as they do not receive individual attention. There is also the pressure to participate in sports or to maybe not be chosen for a team, and you just hope that your child is not bullied. Home education on the other hand is frequently seen in a bad light. The picture people often have is of a mother giving classes at home. The child sits at a table and lives a lonely, reclusive existence without socialising. With teaching in the 21st century, however, the picture looks very different. Home education can be done in different ways. Parents Parents can teach the learner at home themselves, the parents can then ensure that all the necessary concepts are properly embedded and can monitor the progress themselves. Social media allows parents to join groups with other parents who also home educate their children. Playing opportunities, excursions and social events are often planned and learners enjoy private education as well as social opportunities so that they can focus on all aspects of their development. Often parents also take turns to teach, where they work on a rotational basis. Children do not lose precious time in classrooms to wait for discipline or individual attention. Tutor centres There are many tutor centres across the country. Some centres only focus on one subject while other centres offer all subjects. Where the parent does not want to teach their child themselves or may not want to take a subject to the next grade, a tutor can be used. Tutors give each learner the individual attention they need and help them understand difficult concepts. The primary responsibility to educate the learner remains with the parents. Home-education schools It often happens that tutor centres are in such great demand that they become small private schools. They still use a home-education curriculum, but unlike with home education, the school takes responsibility for the learner’s education. ARTICLE BY HILDA ERASMUS – SPECIALIST: FOUNDATION PHASE

Parenting Hub

Inspire kids to BE MORE with Transformers Bumblebee!

The first time you saw a yellow Volkswagen Beetle turn into an all-powerful robot, you felt something, a feeling that never left, a feeling that drives you to explore your own limits, to run a little faster, to push a little harder or dig a little deeper and to never EVER settle for what’s right in front of you. A feeling that stirred the notion that things aren’t always what they seem, and anything can be more than meets the eye! BUMBLEBEE,  is a bodaciously brave Autobot who makes every moment epic with cool mix tapes, killer dance moves, and parkour power tricks. The pop-culture-loving bot easily befriends humans with a fearless spark and bright personality. With his friends by his side, he fearlessly blasts into adventures to unleash the power within. Launching in cinemas from the  21st December 2018, Bumblebee is not only the title of the latest release in the Transformers movie franchise he’s also the star of the show.  The fun lovable character is the hero fans look to when they need the motivation and courage to be more than others expect. Bee encompasses some great lessons to encourage kids to embrace kindness, fearlessness and confidence and be the best that they can be! Taking inspiration from Bumblebee, Educational Psychologist, Melanie Hartgill, offers some advice for   parents, teachers and caregivers – looking to encourage the children in their life to BEE MORE. Remember to praise your children for their efforts and continuously reinforce positive behaviour. Show your children that the effort they put in is more important than whether they win or lose.  Remind children that if they are going to do something, they should always do it to the best of their ability. If you are always working towards a goal or a dream, you will immediately be in a better place than where you started. Never stop being curious and continue to try out new and unfamiliar opportunities. With so many things to do and learn from – you never know what you are capable of until you try.  It’s important to maintain balance – with time to learn, time to play, time to relax, time to socialise and time to be active being equally important.  No one succeeds at everything all the time, failure is an important part of the learning and growing process – focus on this rather than getting caught up in the disappointment.  Aiming for perfection is not realistic, rather work to the best of your ability and seek help in the areas you are struggling with.  Everyone needs help sometimes, don’t be afraid to ask.  Most importantly – always believe in yourself and your ability to achieve.  Immerse yourself in the world of BUMBLEBEE with the latest Hasbro product range available from leading retailers including: Checkers, Toys R Us, Toy Kingdom, Toy Zone, Hamleys, Toy Adventures and Takealot.com.  Join the buzz with the Studio Series H-01 Movie 6 Bumblebee Showcase Helmet that captures the cool swagger of the loyal Autobot scout. Imagine charging into battle with Power Charge Bumblebee. Action figure converts from robot mode to classic Volkswagen Beetle mode in 17 steps, so kids can amp up the power in 2 modes. The Bumblebee DJ Stryker figure brings a whole new beat to the game by interacting with fans and allowing them to create their own original tunes and so much more to choose from.  Fans also have an opportunity to drive away in their very own Bumblebee replica VW Beetle with all the bodacious trimmings. All you need to do is purchase any product from the Hasbro Transformers range, between 22 October to 31 December, from select Checkers stores nationwide and you can stand in line to win this awesome prize (T&C apply).  To see what you could win visit @TransformersSouthAfrica on Facebook for more details.  #JoinTheBuzz on Facebook @TransformersSouthAfrica

Parenting Hub

Hasbro has more Transformers Bumblebee Magic in store!

The epic Transformers saga looks back at how it all began… The best friendships begin when you least expect them. Experience the beginning of a new adventure, when Transformers returns with the sixth instalment in the action packed movie series, BUMBLEBEE, in cinemas from the 21st of December 2018.   This prequel to the original 2007 Transformers movie, is set in a small Californian town in 1987, and introduces Bumblebee the lovable, brave young Autobot scout who transforms into a rusty yellow 1967 Volkswagen Beetle. Behind the time-tested battle armour of Bumblebee is more than meets the eye. In a tale filled with action and suspense, Bee is taken in by a teenage girl, Charlie Watson and when the two go on the run from a government agency known as sector 7, they learn that there are other Transformer’s already on earth but soon found out that not all are as friendly as they may seem.   Recreate your favourite scenes from the BUMBLEBEE movie with the latest product range brought to you by Hasbro, one of the world’s largest toy, game and entertainment experience companies. Fans also have an opportunity to drive away in their very own Bumblebee replica VW Beetle with all the bodacious trimmings. All you need to do is purchase any product from the Hasbro Transformers range, between 22 October to 31 December, from select Checkers stores nationwide and you can stand in line to win this awesome prize (T&C apply).  To see what you could win visit @TransformersSouthAfrica on Facebook for more details.   BUMBLEBEE PRODUCT RANGE  Energon Igniter Series: Convert Energon Igniters Speed Series figures between robot and vehicle modes. Then plug the Energon Igniters core (sold separately with select products) into the vehicle and push down to unleash driving action. Look out for the Energon Igniters figures in the Speed, Power and Nitro series.  Bumblebee Stinger Blaster weapon inspired by the iconic Bumblebee blaster from the movie. Launch discs in blaster mode, then activate the pop-out conversion to continue the action in stinger mode. Weapon easily fits to wrist for action.  Get into character with the Bumblebee Voice Changer mask, featuring five Bumblebee phrases and an awesome guitar riff. The mask includes movie-inspired detail and adjustable straps for a comfortable fit.  Titan Changer Bumblebee figure. Imagine the thrill of the battles between Autobots and Decepticons (additional figures each sold separately). This 30cm Bumblebee figure switches between robot and 2016 Chevrolet Camaro modes in two exciting steps. Bumblebee Tiny Turbo Changers Series. They’re tiny, but they pack a punch. The Tiny Turbo Changers are an epic, mini line-up of your favourite Transformers characters. Immerse yourself in the world of BUMBLEBEE with the Hasbro product range available from leading retailers including: Checkers, Toys R Us, Toy Kingdom, Toy Zone, Hamleys, Toy Adventures and online at Takealot.com    #JoinTheBuzz on Facebook @TransformersSouthAfrica

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