Advice from the experts
RediscoverDairy

A balanced diet with dairy for optimal growth

All growing children need good nutrition to build healthy bodies. Eating patterns that are formed while growing up influence dietary patterns throughout life and is a good prediction of overall health in adulthood. Therefore it is important that parents should not only strive to feed their children a healthy balanced diet, consisting of a variety of foods, but also set a good example by eating healthy food themselves. Maretha Vermaak, registered dietitian at Rediscover Dairy says: “Growing children need vital nutrients, including those found in dairy foods, to help them develop strong, healthy bodies. It is important to make sure that children are not at risk. Hunger and poor nutrition are not only connected to their growth and development, but also their readiness to learn. When children have regular access to nutritious meals, especially breakfast, research shows a connection to better performance in school.” Everyone in the family needs dairy in every stage of their life It starts at pregnancy. Because dairy is important for bone health and development, it is important for a pregnant mother. When a woman expects a baby, she needs to make sure that she gets enough calcium to maintain her own bone mass and the skeleton of her growing baby. Healthy, sensible eating and planning are necessary to give your body and the growing baby everything needed for a healthy outcome. Dairy will help provide you and your baby with many of the important nutrients you need. Your daily calcium needs during the life cycle Your baby grows very fast in the first year of life: Birth weight triples Length increases by 50% Head circumference increases by 30% The percentage of water in the body decreases, whereas the percentage of fat and protein increases At one year of age, your baby should have at least developed four teeth It is well recognised that the period from birth to two years of age is a ‘critical window’ for the promotion of optimal growth, health, and behavioural development. Breastfeeding your baby is the best start for any child. Breast milk helps keep your baby healthy and it supplies all the necessary nutrients in the proper proportions. It also protects your baby against allergies, sickness, and child obesity. Breast milk is the perfect food for your baby – it changes constantly to meet babies’ needs. The milk volume and composition changes according to the time of day, nursing frequency, and the age of the baby to promote healthy growth. The World Health Organisation encourages exclusive breastfeeding for the first six months of life. By the age of six months, your baby is now ready to be introduced to solid foods. This is the time to start with complementary feeding.  Complementary feeding is defined as the process starting when breast milk alone is no longer enough to meet the nutritional requirements of infants, and other foods and liquids are needed in addition to breast milk. When you introduce your baby to solids, start with small amounts of one food at a time and increase the quantity as the child gets older.  Examples of introductory foods include: soft maize meal porridge; iron-fortified rice cereal; sweet potatoes or potatoes; butternut and other mashed or strained vegetables; chicken livers or fine, soft meat or chicken; and mashed fruit like bananas or pawpaw. Subsequently, a variety of foods is recommended.  This is also the ideal time to introduce yoghurt and cheese to your child. Yoghurt is a perfect base for lunch or an in-between snack. You can mix plain full-cream or double cream yoghurt with fresh mashed fruit. Remember your baby does not know the taste of  sugar or salt and you do not need to add any sugar or use sweetened yoghurt. You can grate cheese into their vegetables or allow them to eat a piece of cheese just like that – it is a perfect finger food. Full-cream milk may also be used to mix their cereal or in a white sauce as an addition to vegetables. Adding milk to your baby’s food ensures the addition of many important nutrients and good quality protein.  At the age of six months your baby still needs breast milk and mothers are strongly advised to continue breastfeeding. If possible, breastfeeding should continue up to two years. At six months your baby still needs 150 ml milk per kilogram of body weight. Acceptable milk sources include fresh full-cream milk, long-life milk (UHT), fermented milk (maas), or yoghurt.  Increase the consistency and variety of food gradually as the infant gets older, adapting to the baby’s requirements and abilities. Infants can eat pureed, mashed, and semi-solid foods from six months of age. By eight months, most babies can also eat ‘finger foods’, which is food that they can eat on their own. By 12 months, most children can eat the same types of foods as the rest of the family. However, keep in mind the need for foods rich in nutrients. It is important to teach children from an early age to enjoy their food. Mealtimes should be times of relaxed social interaction in a loving environment.  How and when to introduce dairy in your child’s diet There is a dairy product to suit everyone’s taste and dietary preferences.

Parenting Hub

Keep Your Blonde Tresses Nourished and Shiny All Winter Long

Winter weather has a tendency to zap all the moisture out of your locks. Hair tends to become dry and dull, causing colour to fade, making strands lackluster and hard to style.  Just like your skin, your hair is susceptible to the cold suck of winter air — even more so if it’s coloured or chemically processed. When blonde hair – especially highlighted blonde hair – gets dry and beaten down in winter, it starts to look dull, brassy, and warm. So when it comes to keeping your blonde tresses glistening all season long, it’s worth investing in a nourishing purple shampoo and conditioner.  With advanced ranges for coloured hair that needs extra care and products to make your colour pop, PRO:VOKE’s cruelty-free Touch of Silver Colour Care and Brightening products (suitable for vegans too) helps to remove brassy tones, brighten blondes, and illuminate hair, giving you all the hair colour confidence you need!  An expertly created range specifically for blonde hair, PRO:VOKE’s Touch of Silver products will brighten and restore your colour back to looking its very best.  Their purple shampoos will banish brassy tones, while their intensive conditioners rebalance nourishment in the hair. These haircare heroes are ideal for weekly use. Suitable for anyone with blonde and/or platinum hair, the Touch of Silver products works specifically on lighter hair colours and helps to achieve a cool tone. Touch of Silver Colour Care Shampoo and Conditioner  Keep your hair colour bright in between toning or colour treatments with the Touch of Silver Colour Care Shampoo (RSP R119. 95). Formulated with anti-oxidants and optical brighteners, this shampoo protects against environmental pollution to safeguard your colour and boost shine, resulting in healthy hair that feels fresh and rejuvenated.  The Touch of Silver Colour Care Conditioner (RSP R119. 95) leaves hair shiny, strengthened, and deeply moisturised in between toning or colour treatments. Just like the shampoo, the conditioner has been formulated with anti-oxidants and optical brighteners to boost shine and keep hair colour bright, whilst helping to repair damaged hair by infusing moisture. Hair feels more nourished, smoother, and silkier. In between uses, the Colour Care range can be used daily, to protect your hair colour, prevent dulling and keep hair feeling its best. For ultimate care, follow up with the leave-in conditioner to instantly hydrate and protect hair from heat damage.  Touch of Silver Brightening Shampoo and Intensive Conditioner Brighten hair colour in just one wash with PRO:VOKE’s Touch of Silver Brightening Shampoo (RSP R119. 95)! Formulated with a unique mix of violet and blue pigments, this purple shampoo restores your hair colour by removing yellow and orange brassy tones, whilst optical brighteners add shine. Formulated with restorative proteins from our keratin repair complex, the Touch of Silver Intensive Conditioner (RSP R119. 95) improves hair health and structure in just one wash. Rich and creamy, this conditioner targets dry, damaged hair to help rebuild and protect its structure. Combined with a nourishing blend of anti-ageing properties and optical brighteners, hair is left smooth, moisturised, and shiny.  PRO:VOKE is available at Clicks stores, Dis-Chem pharmacies, Woolworths stores and www.takealot.com.  *Price is at the discretion of the retailer

Parenting Hub

Going blonde is winter 2021’s hottest trend – here’s how to do it

Platinum, silver, strawberry and honey blonde have been ruled the hottest hair colours of Winter 2021, as big names like Selena Gomez, Maisie Williams and Lucy Hale all ditched their trademark brunette styles for shades of blonde. While we’re used to seeing warm auburns, chocolate and chestnut browns dominate the winter months, this year is proving to look a little different. Going from brunette to blonde is a major transformation, and one that should not be undertaken without caution. Going lighter means your hair will require a lot more maintenance and some realTLC to ensure it doesn’t become brittle or break. If your hair is very dark, your colourist might suggest going lighter in stages to minimise the risk of damage. This could mean starting off with highlights, balayage or ombré colour before going fully blonde. Getting your brunette hair blonde will inevitably require some form of bleach or colour stripping, so it is advisable to have the colouring process done by a professional, and not to attempt it at home. Not only will a home dye increase your risk of brassiness, but it also significantly increases the risk of damaging your hair, which could lead to severe dehydration and breakage. Maintaining your new blonde colour and keeping your hair in tip top condition will require a littlemore dedication and time, but the results will be worth it. Here’s how to preserve your new colour and protect the health of your hair. Use as little heat as possible Avoid heat styling as much as possible, or if you can, turn down the heat on your styling tools so that they work at a lower temperature. All hair is susceptible to heat damage, but coloured hair (particularly hair that has been lightened) carries extra risk. Make sure to use a heat protectant spray every time you blow-dry or style your hair. If you cannot wash your hair without blow-drying it afterwards, try to wait an extra day between washes. A good quality dry shampoo like COLAB Dry Shampoo (R89.99) absorbs excess oil and odours, leaving your hair looking and feeling fresh, without any white residue. Invest in blonde shampoo and conditioner Blonde hair has unique needs, so to ensure your hair gets all the care it requires, opt for shampoo and conditioner designed specifically for blonde hair. Creightons Sunshine Blonde Extra Moisturising Shampoo (R99.95) and Conditioner (R99.95) contain pro-vitamin B5 and sunscreens to help protect your hair and enhance your colour. Make time for deep conditioners and hair masks regularly Your hair will need more hydration than usual, so stock up on hydrating deep conditioners and hairmasks and be sure to use them at least once a week to boost your hair’s moisture levels and keep itlooking and feeling healthy. OGX Coconut Miracle Oil Hair Mask Extra Strength (R209.99) is an ultra-nourishing blend of coconut oil, vanilla bean extract and essence of Tiare. It is perfect for reviving dehydrated hair that requires restoration. Marc Anthony Argan Oil Deep Hydrating Conditioning Treatment (R71.99) is a restorative sulfate free weekly conditioning treatment. It contains argan oil, keratin and grape seed oil to combat damage, breakage, split ends, dryness, dullness and frizz, and leave hair with added strength. Try a purple shampoo Purple shampoo does more than keep blonde hair healthy, it also prevents the dreaded brassiness. Ifyou’re looking to maintain the tone of your colour, a purple shampoo is a must. Provoke Touch of Silver Brightening Shampoo (R120.00) and Conditioner contains violet pigment to actively neutralise brassy, yellow tones and treat colour fading and dullness for instant, visible results. This toning treatment shampoo brightens coloured, natural or highlighted platinum, blonde, white and grey hair, resulting in vibrant, dazzling shine. For best results, use with Provoke Touch of Silver Intensive Conditioner (R120.00). It contains restorative proteins which intensively target dry, damaged and coloured hair, leaving it feeling smooth and moisturised. Sleep on silk If you think silk pillowcases are just hype, think again! Silk allows your hair to gently slip and slide across the fabric while you sleep instead of it stretching or pulling like it does on other fabrics like cotton. Less friction, means less damage. Cotton is more porous than silk, and absorbs moisturefrom your hair, whereas silk won’t absorb any of your hair’s precious moisture. All-in-all it’s a greatchoice for coloured hair (and has major skincare benefits too!). Nourish with hair oil Apply a strengthening hair oil after every shampoo and conditioner to help protect your hair. OGX Anti-Breakage Keratin Oil (R174.99) has rich, fortifying keratin proteins to help protect and strengthen your hair. This helps it to resist unnecessary breakage caused by brushing. Hydrating argan oil also helps to condition your hair, leaving it soft and with a brilliant shine. You can also try Marc Anthony Grow Long Anti-Break Oil Caffeine & Ginseng (R194.99). It’s a light-weight oil that provides a strengthening hydration boost for fragile strands to help reduce breakage and promote frizz-free hair with shine.

Parenting Hub

What kind of insurance should you be considering for older children?

Every parent wants to protect their children to the best of their ability. While the need for long-term insurance for an adult with a career, assets and responsibilities is well understood, few parents consider the value of taking out insurance for older children, particularly those in their late teens and early twenties, to protect them against unforeseen incidents. This age group may not yet be wealthy in terms of assets, but they are ‘rich’ when you consider all their future pay cheques. However, there is a reason that car insurance premiums for young adults under 25 are higher than they are for somebody older – this is a high risk group. But what kind of cover should you be considering for your older children?  Permanent disability or incapacity The most important insurance you should be considering is a permanent disability or incapacity benefit.  In the unlikely event that your child becomes permanently incapacitated, parents and family members are required to assume financial responsibility for providing for the child for the rest of their lives. Expenses could include once-off costs such as modifying your home to accommodate a disabled person, specialised equipment, as well as ongoing monthly expenses for food, clothing, care giving and medical treatment. Life cover Unless your child has financial dependents or significant debt in the form of a student or car loan there is no real need for life cover. However, the advantage to taking out life cover for a young child is that life cover is a whole of life benefit. By taking it out when your child is young and healthy they are guaranteed that there will be cover even if there is a deterioration in their health. Severe illness Statistically speaking there is a lower chance of a child suffering from a severe illness, but that said, there are no guarantees. Each year we see cancer and heart attacks dominate the claims paid out for this benefit although in fairness, this is primarily to older claimants. However, while cancer might be more prevalent in older age categories, the youth are not excluded. Medical aids typically don’t cover the main costs associated with a dread disease such as the cost of a care giver, travel expenses to a rehabilitation centre, and adapting a home for somebody with special needs which means that it is a good idea to have some cover in place to protect against your child suffering from a severe illness. The best case scenario is that your child never claims on this benefit and can chose to continue with the cover when they become an adult. This is a need that remains no matter the life stage one finds themselves and will be needed for one’s whole life. How to insure a child Most insurers offer a “child care benefit’ linked to the insurance benefit taken out by the parent. There will be a maximum pay out in the event of claim. However, the child would need to suffer a very serious illness or injury in order to qualify for a claim. Some insurers allow children from 15 to be comprehensively insured. The disability benefit is only measured against ‘impairment’ definitions as there are no occupational duties to claim against.  It’s time to shake off the perception that only the breadwinner needs disability and illness cover given that the well-being and health of every family member has an impact on household expenses. Speak to your financial advisor for the most appropriate cover for your child. By Trevor Crouse, Private Wealth Manager at NFB Private Wealth Management

Parenting Hub

A Little GLO on the Inside and Out

WHITE GLO UPS THE ANTE ON ORAL HEALTH AND BEAUTY AS ONE  Australian owned brand and leading dental innovator, White Glo is taking over our daily beauty and hygiene routines once again with a new range of hotly anticipated products. No stranger to pushing the boundaries of dental health and beauty, White Glo has launched world first innovations in their Curcumin and Turmeric, Instant White and Micellar Whitening Toothpastes – shaking up our daily brushing routine as we know it.  Maintaining our health and wellbeing has never been more important than right now, and oral health and hygiene are no exception. Our mouths are the gateway to our immune system and vital organs and is often the first port of call when assessing our overall health. But a nod to oral health doesn’t just benefit our insides – taking care of our teeth, tongue and mouth with a consistent routine inevitably brings a freshness to our smiles, and there’s nothing quite like the confidence that a bright white smile brings.   Getting there is not as tricky, disruptive or time consuming as you may think. Enter: the next generation of White Glo. Guaranteed to be working harder and smarter than the toothpaste sitting on your bathroom counter right now, White Glo’s new range heightens every health and beauty routine with a little pizazz you didn’t even know you needed. White Glo Curcumin and Turmeric Whitening Toothpaste (R72.95) – Stockist – Dis-Chem You’ll be forgiven for questioning whether you really did read turmeric in the same sentence as whitening toothpaste. These days, turmeric conjures images of spiced lattes and fragrant recipes, but it also works wonders for gum inflammation and keeping plaque and tartar build up at bay. White Glo’s Curcumin & Turmeric Whitening Toothpaste is equipped with extra strength agents that whitens and protects against decay at the same time.    White Glo Instant White Whitening Toothpaste (R79.95) –  Stockists – Clicks, Dis-Chem & Pick n Pay The joys of a product that make us feel glowing in a moment and has long-term health benefits is truly a thing to behold. White Glo Instant White Whitening Toothpaste has a firm seat at the table, as just one brush will leave you with a new spark to your pearly whites while simultaneously working to whiten the enamel on your teeth in the long term. The Blue Foam Optical technology is based on colour science – blue offsets yellow in the colour spectrum therefore this formula is designed to give teeth an immediate boost for when you need it most. White Glo Micellar Whitening Toothpaste (R49.95) –  Stockist – Dis-Chem Health and beauty gurus are no stranger to the wonders of micellar water for when our skin needs a deep clean. It turns out the same goes for our teeth! White Glo Micellar Whitening Toothpaste is formulated with micelles – an active cleaning molecule which acts as a magnet to capture stains, plaque and tartar on the enamel. No vigorous brushing, no lengthy whitening processes – just a gentle brush with micellar and you’ll be on your merry way to a fresh white smile.                                                                                                              A bright smile goes hand in hand with oral health. It’s never been simpler to satisfy both at once than with White Glo!

Parenting Hub

The Scoop on Soup

Five benefits of enjoying a hearty bowl of homemade soup We’ve just come out of a country-wide cold snap and it’s likely we will face another before winter is up. The cooler weather definitely offers the perfect opportunity to indulge in a hearty bowl of homemade soup. Be it a bisque or broth, Catherine Clark, the owner and founder of Harvest Table says that soups are not only an easy choice to warm you up, they are the ultimate healthy meal or snack that the whole family will love.  “Whatever the season, my favourite go-to meal for my family is soup. The most wonderful thing about this easy, convenient meal is the health benefits that come with it. Combining so many essential food groups, soups are rich in the vitamins, minerals and other nutrients that your body needs to keep you going, especially in the colder months,” Catherine says. She offers five reasons why you should be eating more soup this winter are: 1. Soup is inexpensive Making soup is a great way to use up all the leftovers you’ve got in your fridge and a little goes a long way. If you have veggies that are starting to wilt, tossing them into a soup can give them new life. Play around with ratios and measurements to create a warming, delicious bowl of goodness and add a variety of herbs and spices to create new flavours.  2. Soup is easy to prepare Soup is one of the easiest, stress-free meals to cook. You need zero “cheffy” skills to whip up a mouth-watering homemade delight. It’s simply a case of sweating off some onions, leeks or even celery, adding water or stock and whatever else you fancy, be it root vegetables, chicken or greens, and just waiting until everything is cooked through. It couldn’t be simpler.  3. It’s good for you Soups are versatile and you can pack them chock full of nutrient-dense fibrous vegetables, meats, lentils and beans. And because soups are slow-cooked, these ingredients retain their nutritional value, delivering a meal in a bowl that is easy to digest, appealing in texture and tastes great. Just go easy on the salt and cream, and your bowl of soup will always be a nutritious and filling option. 4. It freezes well Forget ready-made meals, soup is the last word in convenience foods. To prepare lunches or dinners in advance, whip up a big batch of your favourite soup over the weekend and you can stash half in the freezer to enjoy later. A bonus: you’ll have a healthy, homemade meal at the ready when you’re busy, under the weather or too tired to cook.  5. It can give your immune system a boost While all the ingredients used to make a homemade soup are nutritious, you can also give your immune system an extra boost by adding Harvest Table Bone Broth Powder to your soup. Good immunity starts in your gut, and bone broth ensures a well-functioning digestive system as it helps seal up any holes, heals the lining and nourishes the gut with important nutrients. Plus, bone broth is mild enough to be able to blend into almost any dish without the risk of it overpowering, or even changing the flavour. In fact, in soups, it is known to enhance the flavour. In hopes of tempting even beginner cooks to jump on the soup bandwagon, here is a much-loved simple, but delicious soup recipe by @drjoshaxe from the Harvest Table kitchen: Home-made Chicken Broth INGREDIENTS: 2kg chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoons apple cider vinegar 2 bay leaves 3 sprigs fresh thyme 5–6 sprigs parsley 1 teaspoon oregano 18–20 cups cold water **Optional: 8 tablespoons of The Harvest Table Bone Broth DIRECTIONS: Place all ingredients in a 10-quart capacity slow cooker. Add in water. Simmer for 24–48 hours, skimming fat occasionally. Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill. Use within a week or freeze up to three months. Harvest Table has a wide range of collagen products that are available from www.harvesttable.co.za. Follow Catherine on Instagram: @whole_healthy_me.

Impaq

Put a pin in using plastic this July

Plastic is part of our everyday lives. And while it is undoubtedly convenient, it is unfortunately very detrimental to the environment, as much of it is designed to be used briefly, but it lasts forever. While some plastic can be recycled, most ends up in landfills or in the ocean, where it takes hundreds of years to break down, if it ever does. Plastic has a terrible impact on marine life. It finds its way into the stomachs of fish and marine birds, and, now, even humans who eat seafood are ingesting small amounts of plastic as a result.  Plastic is not biodegradable, and, consequently, it clogs up the stomachs of animals who eat it and pollutes our waterways and land. If we don’t change our ways drastically, there could be more plastic, by weight, than fish in the sea by 2050. Luckily, there’s a growing movement to solve the world’s plastic problem, and you can be a part of it. In fact, this month, participants across the globe will be doing all they can to reduce their use of plastic, all in the name of Plastic Free July®! What is Plastic Free July®? Plastic Free July® is an annual global movement that encourages people to reduce their plastic consumption for an entire month. What started from humble beginnings in 2011 has since attracted the masses, with an estimated 326 million people joining in last year. The campaign, which aims to inspire people to consider their everyday plastic usage and make small lifestyle changes, shows how everybody can help to reduce the impact of plastic on our planet.  Getting started While the number of plastic items being produced these days is practically never-ending, there are four items that make up the bulk of our plastic consumption: plastic bags, water bottles, takeaway coffee cups, and plastic straws. By eliminating these items and replacing them with reusable versions, we can make a huge dent in our plastic use. That said, the thought of reducing plastic consumption can feel totally overwhelming because plastic is just about everywhere! The key is to start by focusing on one small change at a time. Take note of what plastics you are using on a daily basis, and slowly pick one at a time to substitute.  For example, commit to eliminating the use of one item – be it plastic water bottles, cling wrap, plastic shopping bags, Ziploc bags, single-use coffee cups, disposable makeup wipes, or straws – for a week. If it goes well, you can expand the number of items you do not use and increase that list throughout the month.  Even if you manage to reduce your plastic consumption by only a small amount this July, adopting any of these habits in your day-to-day life is an excellent step towards decreasing your plastic consumption. Plastic free during the third wave Some plastic use, such as personal protective equipment (PPE), is inevitable amid the pandemic. But there are steps every household can take to minimise the impact of these single-use plastics:  Disposable plastic face masks pose a huge environmental risk – it is estimated that they are produced on a similar scale to plastic bottles, approximately 43 billion per month. But, unlike plastic bottles (of which 25% are recycled), there is no official guidance on mask recycling, meaning masks will end up polluting our environment. So, switch to reusable fabric face masks to reduce plastic waste. The World Health Organization (WHO) advises that fabric masks can be used by the general public under the age of 60 and those who do not have underlying health conditions. Ditch the plastic gloves. The use of gloves by the public in public spaces is not a recommended or proven prevention measure, according to the WHO. Swap single-use hand wash for a bar of soap. Anything with a plastic pump mechanism is difficult to recycle, and it will either end up being burned or sent to a landfill. If you already have one, you can reuse it by buying liquid refill soap or simply swap it for a bar of soap. Get the kids involved Although many adults are taking action to leave behind a cleaner planet for the next generation, it is also important for children to get involved in these efforts. By teaching them the importance of eliminating plastic and seeking out other options early on, it will help them adopt new, more eco-friendly habits that they will carry into adulthood. Watch a documentary: an easy and effective way to teach children (and adults) what plastic is doing to our environment is to watch a documentary on the topic, as it helps people visualise and more fully understand the issue. (Some documentaries can upset sensitive viewers, so be sure to choose one that is age appropriate.) Host a clean-up: the environment is already full of plastic litter. So, why not get your children to host a clean-up in your area? They can meet up with their friends and see how many bags of litter they can pick up. It is a great way to reduce plastic in the environment and protect local wildlife. Make something from scratch: a big part of going plastic free is figuring out how to make homemade replacements for things you would normally buy in plastic packaging. There are a number of fun projects for children to try, such as baking their own bread or making yoghurt. Another great idea is to turn some seasonal fruit into jam.  Try beeswax wraps: beeswax wraps offer a reusable, compostable alternative to single-use plastic wraps. They can be bought or made at home, so get your children involved in turning a piece of their favourite fabric into a DIY beeswax wrap – there are great tutorials online.  Upcycle and save: upcycling is a fun and clever way of turning something old into something new. There are endless ways to upcycle plastic. A fun suggestion to help your children upcycle and save is to turn plastic

Cosmetix

SKIN LOVERS LIMITED EDITION

We recently launched our CATRICE skincare range which consisted of multiple beautiful serums. However, it did not just stop there! We now have our NEW Skin Lovers skincare range. The beauty range consists of three serums, a versatile balm, and a spray. The Skin Lovers products can be used separately or in combination. We are all about skincare and loving the skin you are in. Taking care of your skin’s needs means that you will also learn to love it. Want to find out more about our skin lovers’ range? Then keep reading! Pick Me Up! ENERGY BOOST SERUM Sometimes the skin needs a kick start and a little pick me up, and this is now available in the shape of the new Energy Boost Serum. When the skin looks sallow and tired, the serum brings it back to life thanks to its booster ingredients: a seven percent ginger complex, hyaluronic acid and PHA (polyhydroxy acid) ensure a revitalized, radiant complexion. Now you are probably wondering what exactly is Hyaluronic Acid and Polyhydroxy Acid? Hyaluronic Acid helps your skin cells retain as much moisture as possible so that your skin feels and appears hydrated, plump, and healthy. Polyhydroxy Acid helps brighten up your face and even out your skins texture. These two ingredients certainly hold the key to smooth, flawless, healthy, and hydrated skin! Show Stopper MULTI-PURPOSE MAKE-UP FIXING SPRAY The latest all-rounder by CATRICE is The Multi-Purpose Make-Up Fixing Spray which can be used as a primer as well as for setting and refreshing make-up. The fine mist rejuvenates the skin with a single spray, while the 3% coconut water it contains provides an ultimate boost of moisture. Beauty Tip: Skin can quickly look dull and sallow. However, this Fixing Spray is ideal for regularly refreshing the skin – even when you are out and about. Thanks to its compact size, it can easily be carried in your pocket, so it is always ready to provide a quick hydrating kick! Handbag Essential MULTI-PURPOSE NOURISHING BALM The Multi-Purpose Balm is a lifesaver for dry, chapped lips and contains 40% coconut oil to ensure protected, soft, and smooth skin. As the name suggests, the balm is extremely versatile and cares for the skin and hands as well as dry lips – and, if that is not enough it comes in a practical size and contains over 80% natural oils and waxes! A super convenient product to keep in your handbag if you are someone that is always on the go, but still want smooth and protected skin! Beauty Tip: During the colder months of the year, our skin tends to dry out due to falling temperatures and the heating air. This balm is therefore the perfect companion on the go or at work because no matter where or what – it provides relief. Dry, cracked elbows from being propped up at your desk? Just gently massage with a little balm. Chapped lips, but you want to apply a stylish matt lipstick for your next night out? Apply some balm and your lip make-up is ready to go! Bye, Bye Stressed Skin RELAX STRESS-DEFENDER SERUM Spa-Day for the skin! Everyday stress factors like environmental influences and UV radiation can throw our skin off balance. The Relax Stress-Defender Serum ensures regenerated and radiant skin. The facial serum with 5% squalene hydrates the skin without making it feel greasy. But what on earth is squalene? Squalene is a moisturising ingredient used in some skin care products. It is known for moistening your skin, making it more supple or elastic and reducing fine lines and dry patches. Beauty Tip: Before applying the serum, the face should be thoroughly cleansed in the morning and evening. This way, the skin is relieved of dead skin cells, a little sweat and any excess sebum in the morning, and any make-up as well as harmful environmental influences are removed before going to bed at night. After cleansing, the skin can optimally absorb the serum and regenerate effortlessly. Let stress be a thing of the past with this serum! Hello, Youthful Skin YOUTH BOOST SERUM Want to look younger? Well, we have just the secret for you. The Youth Boost Serum is an insider’s tip for a youthful glow – and a real power package! This serum contains hyaluronic acid and bakuchiol. Bakuchiol is a gentle alternative to retinol and helps smooth the appearance of fine lines and wrinkles while sealing in hydration. Bakuchiol is sourced sustainably from the Ayurvedic Babchi plant. It ensures a radiant complexion and perfects the skin texture. It also provides a vegan alternative to collagen derived from the seyal acacia to replenish the skin with moisture. The pipette of this serum allows a simple and hygienic dosage. Apply the serum to your fingers, gently massage into the skin on your face and walla youthful skin in coming! It is very important to look after your skin, especially in Winter! Prolonged exposure to cold air often results in dry and flaky skin and can even trigger other issues. The Skin Lovers range consists of products which are great all-round treatments for the skin, in all seasons! Makeup looks good when your skin feels good. Be sure to get your hands on these products in Dis-Chem stores 

Parenting Hub

No mid-years? No problem. How to make the best of extra Matric teaching time

The Matric mid-year exams normally provide a valuable opportunity for Grade 12s to get in the right frame of mind for their all-important final exams later in the year, and for them to get a good idea of how far they’ve come and how much ground still needs to be covered. However the Department of Basic Education has announced that the Matric mid-year exams will once again fall away this year as a result of the impact of Covid, lockdowns and other mitigation measures, to allow for additional teaching time so that Matrics can complete the whole curriculum. An education expert says while it is unfortunate that Matrics will once again lose the opportunity to write an official mid-year exam as a result of our current circumstances, Matrics can, with the right approach, turn this negative into a positive and use the extra time to their advantage. “Unfortunately, like the Class of 2020 before them, the Class of 2021 are again facing the most important year of their school careers under very difficult and unusual circumstances,” says Nola Payne, Head of Faculty: Information and Communications Technology at The Independent Institute of Education, SA’s largest and most accredited private higher education provider. “As pointed out by Minister Angie Motshekga, many Grade 12s would have lost as much as 60% of teaching time this year, on top of the fact that they didn’t finish last year’s curriculum. Additionally, they also had to sacrifice holiday time to make up for lost teaching days. All things considered, it is clear that this year’s Matrics are again under a lot of strain, and being called upon to perform to the best of their ability under rather difficult circumstances,” says Payne. However there are ways in which they can mitigate the impact of their circumstances, and ensure they make as much as possible with what they do have available before sitting for their final exams later this year, she says. “It is important to realise that you are not alone, and that it is okay to not feel okay all the time. But then also to make the choice that you are going to do the best that you can with the resources and support you do have available, and even to get a little creative in the process,” says Payne. STEP ONE: MAKE THE BEST OF TEACHING TIME “Get as much as possible from your contact classes, and be sure to do all you can to grasp key concepts. If you don’t understand something, keep asking for assistance and clarification until you do. If you are studying at home and you find there is something you don’t understand, keep a list of questions to ask your teachers when you are back in class again.  “Don’t just move on to the next thing and think you are going to come back to challenging work later – steadfastly build on your knowledge so that you can continue with confidence.” STEP TWO: TAKE CARE OF YOUR MENTAL AND EMOTIONAL WELLBEING Matric is a tough year even under normal circumstances. This year’s Matrics didn’t only have to face the unprecedented challenges of last year, but have now had to contend with an environment filled with uncertainty, unusual requirements such as masking and interrupted teaching time, and fear of the future for close on a year and a half. “Unfortunately, things didn’t return to normal at the strike of midnight on December 31 2020, and the tough times continue to this day. The events of the past year have left their mark on the psyches of all, and Matrics should understand that it is okay to not be okay given the circumstances. “So if you are feeling overwhelmed or anxious, recognise and acknowledge this fact, and reach out to a trusted adult for support and assistance. Try to look after your physical wellbeing as much as possible, by getting enough sleep, fresh air, and exercise if you are up to it. When things get too much, take a timeout, practise deep breathing, and return to the task at hand when you are feeling better.” STEP 3: GET CREATIVE WITH YOUR LEARNING Payne says that even though most Matrics in South Africa won’t be writing their mid-year exams, anyone can still set up their own mock exams – alone or with friends. “Make a fun activity of it, by getting past exam papers from your school library, your teacher or online, and simulate an exam environment. Sit down with your clock and all the supplies necessary, and pretend you are in fact writing an exam within the allotted time. “This will give you a good framework from which to proceed with your learning, because you’ll be able to see whether you need to work faster, get a feel for the different formats of questions, and also insight into which work requires additional attention. After completing the paper, you and your study partners can go over the questions together, which is an additional learning opportunity.” STEP 4: FIND AND USE ADDITIONAL RESOURCES Last year, and continuing this year, the national and provincial education departments ensured that they loaded a host of additional resources on their websites – from exam and study tips to past papers and other resources. Additionally, the public broadcaster regularly schedules lectures which can be viewed for free. “Look further than just your own province’s website and see whether you can find additional resources on the websites of education departments in other provinces,” says Payne. “There is also a myriad of videos on YouTube which can assist with those subjects or concepts in which you need additional help.” STEP 5: KEEP THE END GOAL IN MIND Things are tough right now, and the circumstances not ideal for performing at your best. However, by keeping the future in mind and connecting that to your daily efforts, you’ll be able to keep the momentum while building on the small victories of each day, says Payne “Always remember what you are

Parenting Hub

Teaching children how to spend

You don’t have to wait to leave a monetary legacy for your children, instead, help them develop healthy savings and spending habits now that will set them up for future financial freedom.  As parents we have a significant role to play teaching our children the value of money. These lessons should not be limited to lessons around saving money but should be extended to how to spend. I was shopping with my children a few months ago when my son asked me to buy an expensive Lego set. “Put it on your card,” was his solution when his Lego request was denied. You still have to pay for whatever you spend on your credit card, I explained, adding that you have to earn enough to cover your spend. Since ‘spend less than you earn, buy less than you can afford’ is my personal mantra, I only spend on my card what I can afford to ‘repay’ at the end of each month. Having decided that my children would benefit from a money chat at this point in their lives, I adapted a story from a children’s book, ‘More Than Enough’, distributed by Foord Asset Management. Here’s what I told them: When squirrels get old, they don’t have as much energy as they did when they were young, and they like to rest and enjoy the forest a little more. However, when squirrels are young, they are full of energy and need to collect as many acorns as they can, for a few different reasons: They collect acorns so that they and their family can eat.  They collect acorns for the winter in case food is more difficult to find during these months. They also collect acorns for when they are old and don’t have the energy, or the ability, to go out and look for acorns. These three reasons easily translate into our daily lives and are the motivation both to earn and save: Earn so you can buy food and clothes, pay rent or a bond, pay school fees and maybe even go on holiday.  Create an emergency pot of money in case things do not go to plan – making provision for, for example, unanticipated expenses, job loss, health issues, and so on. You can also add long-term insurance to this pile of acorns; this is a crucial part of an investment portfolio to provide for you and your family in the event of death or disability. Save money for retirement.  Out-of-pocket principles Arguably as important as why to save, it’s imperative to teach children how tospend their earnings and savings. I have often heard friends proudly noting that their children save all their pocket money.  That means that they continue to spend their parents’ money … thereby losing a valuable opportunity to learn a lesson on the value of money. Following our squirrel tale, my children started to receive their own pocket money and manage their own credit cards (debit cards for now, but they don’t yet know the difference). I advised them that half the pocket money was going into a ‘spending account’, for whatever purchases they wanted, and the other half into a ‘savings account’, not to be touched until they turn 18. For now, I put R50 per month into each spending and savings account, and separately have a unit trust for each of them that they are unlikely to be aware of until adulthood. What’s important is not the amount, but the principle. There is already seen evidence of the spending lesson taking root. Over the past few months, my children’s spending habits have changed. What started off as spending on rubbish and sweets has transformed into waiting for a few months of pocket money to get something they really want.  They occasionally ask me how much their savings account has accumulated so they can weigh up a purchase. Each child has had a birthday since we started this and any cash gifts from family and friends go into the spending account. Their savings accounts earn interest, albeit at a paltry rate, which is an opportunity to teach them about the free money (interest and compound interest) they earn by leaving the savings pot alone. Now is the time  We have a duty to teach our children about money and, more importantly, the value of money. This does not mean your sole purpose needs to be to find a job that pays the most. What it does mean is understanding where you are and where you want to go. Financial security, I believe, is within most people’s reach although this will mean different things to different people. If you earn R30 000 a month, for example, it’s unlikely you will drive a Ferrari and go on annual overseas holidays, but you can probably put something away to secure your future.  It’s never too late to start learning about money and savings – it’s also never too early. By Stephen Katzenellenbogen, Senior Executive and Wealth Manager at NFB Wealth Management

Paarl Dietitians

WHY DO WE GET CRAVINGS?

Cravings’ are often the cause of overindulging and cheating on everyday healthy eating that contributes to weight gain. But…did you know that your ‘craving’ could be the cause of a deficiency in your diet or your body telling you that it needs a certain nutrient. Continue reading, if you want to know which nutrients you really need to nip those ‘cravings’ in the bud. Craving this…. Means you may be missing this… General overeating The science behind overeating, hunger and cravings is vast and can easily fill a book. We overeat for many reasons — hunger (the rumbling in your stomach) and appetite, of course — but also when we are tired or to celebrate, to be social, to soothe and to relieve boredom. However, a lack of silicon (found in nuts and seeds), tryptophan (found in cottage cheese, raisins, sweet potato and spinach) and tyrosine (present in orange, red, green fruits and vegetables, Vitamin C supplement) could also contribute to overeating. If you ‘crave’ the following foods, it could be your body telling you what you really need. Hormones and cravings As many as 70% of women suffer from PMS-related food cravings, bloating, fatigue, sleep disturbances, mood swings and irritability – any of which have the potential to sabotage a healthy diet. First, you have food cravings, usually for sweet, starchy foods with an underlay of fat, like chocolate ice cream. And then, your bad mood makes you say, ‘To hell with it!’ You lose your willpower to exercise and any control over what you are eating. What do we eat when those cravings hit? Chocolate is no. 1 on the hit parade, followed generally by other sweets. Salty foods, particularly chips, are a distant third. The hormonal ebbs and spikes that occur throughout a woman’s cycle are the major culprits in PMS. Cravings during PMS could further be exacerbated by a deficiency in zinc! Cravings, foods and moods Food also influences our mood and mood influences our food choices or could be the cause of you succumbing to that ‘craving’. If you find that your mood changes after meals and snacks, it may be that you’re lacking the nutrients that can help promote good mental health. Anxiety is often due to a deficiency of folic acid and magnesium. Folic acid can be found in foods such as meat, spinach, beetroot and asparagus. Depression could be made worse if your diet is lacking in vitamin B6 and B3 found in lean meat, oily fish (salmon, trout, tuna), whole grains, some fruits and vegetables as well as avocado. If poor concentration & attention is a problem then you need omega-3 fats and Vitamin B1 found in pork, seafood, whole grains, seeds and most vegetables. Insulin: Fuel for cravings Insulin resistance is a condition in which the body produces insulin but the body’s cells do not use the insulin properly. Insulin helps cells use blood glucose for energy. After you eat breakfast, lunch, or dinner, insulin is released into the bloodstream. Insulin’s job is to give muscles and organs permission to access sugar in the bloodstream. When people are insulin resistant, their muscle, fat and liver cells do not respond properly to insulin. As a result, their bodies need more insulin to help glucose enter cells. The pancreas tries to keep up with this increased demand for insulin by producing more. When there is too much insulin present, it contributes to sugar cravings as well as the “mid-afternoon lows.” Eventually, those sugar cravings lead to weight gain if we give in. Insulin resistance increases the risk of developing pre-diabetes, type 2 diabetes and cardiovascular disease. A person is classified as being insulin resistant if their middle circumference is >88cm (women) and >102cm (men). So get those measuring tapes out……or alternatively your Dietitian would be able to arrange for the necessary blood tests to be performed to determine if you are insulin resistant. Insulin resistance is a major global health concern that proves to be difficult to combat. Are you a victim? Tips on controlling those nasty cravings Have regular meals as well as snacks and DON’T skip meals. This will help maintain healthy blood sugar levels and prevent cravings. Limit starchy carbohydrates intake to meal times only and choose Low Glycemic Index starches. NO Starchy carbohydrate snacks – rather choose lean protein e.g. biltong, a small portion of nuts or yoghurt Exclude refined sugar like jelly, sweets or biscuits – this will only make the cravings worse! Know your metabolic rate: use it as an indication of the total carbohydrates that you need (and are allowed to eat) in a day –Your dietitian would be able to measure this for you. Have yourself checked out! Our dietitian’s take a complete diet history, assess your diet and establish which nutrients you are lacking in. Anél, Caryn or Sanmare can then advise you on how to make the necessary dietary changes to ensure a nutritionally balanced diet. If you are concerned about the nutritional adequacy of your diet, then make use of a good quality, comprehensive multi-vitamin/mineral supplement. Ask your dietitian for advice. Craving sugar and carbohydrates? Then consider using a chromium supplement. Chromium helps to maintain blood-sugar levels, by assisting insulin to do its job and keep the blood-sugar levels even which reduces sugar cravings. You require 200 mcg Chromium, twice a day, for control of cravings. Some forms of chromium may be toxic – so make sure you use the correct supplement. Discuss this with your dietitian, otherwise come and have a look at the practice where we stock the correct brands of chromium. Brushing your teeth is a tactic to help avoid late night snacking, which is mainly something that’s habitual. Many times when we eat late at night, it’s by force of habit, not because we are really ‘craving’ or hungry. Another tactic is to avoid the kitchen after a certain time at night, say 8pm. Many of us go in the kitchen like mindless zombies looking for stuff to munch on, so this “no kitchen re-entry” rule

Optimi Publishing

Quanta Books

Quanta is your at-home physical science teacher. Top universities across the country use the Quanta Books series What makes the Quantaseries unique? The content is divided into bite-sized ‘quanta’; each quantum contains a crisp and to-the-point summary of a specific topic enriched with hints and tips, followed by an exercise containing numerous questions on the subject. The series addresses three essential aspects that are often overlooked when studying Physical Sciences: Practice: The series contains hundreds of exercises (mainly from national examination papers from 1990 to 2012), and examples from the Department of Education, to help learners practise their skills. Catering to all learners: The content targets both the right and left hemispheres of the brain. Many learners are ‘right-brained’ learners, who either get bored in Science class or who battle to understand the abstract concepts. The DVDs, which accompany the books, contain cartoons, animations, and demonstrations that enable the ‘right-brained’ learners to visualise difficult and abstract concepts. Detailed explanations: The back of the book includes a memorandum with step-by-step answers to all the questions. The answers to the multiple-choice questions are also fully explained! *All our books are available inboth Afrikaans and English. Get in Touch with Optimi Publishing [email protected] / 087 405 2244

RediscoverDairy

14 July is Mac and Cheese Day!

This easy-to-make classic is a failproof winner for all busy moms! We’ve taken our version of this dish to the next level by adding more flavour and some extra crunch. Cheese is a good source of calcium, protein, and phosphorus; three nutrients particularly important to help build and maintain healthy bones, making our Triple Mac and Cheese a nutritious meal with each serving including about 60 grams of cheese.  Serves 4-6 people Ingredients 100 g salted butter 100 g (3/4 cup) flour  750 ml full-cream milk 180 g (1.½ cup) grated mild cheddar cheese 120 g (1 cup) grated white mature cheddar cheese 40 g (1/3 cup) parmesan cheese 1/4 tsp paprika 1/2 tsp mustard powder 500 g pasta – fusilli is recommended For the topping  60 g (1/2 cup) mild cheddar cheese (as a topping) 1 small packet sour cream and chives crisps – crushed (get the kids to help out)  salt and pepper to taste Method Pre-heat the oven to 180°C.  Bring a big pot of water to the boil then season well with salt. Cook the pasta by following the package instructions. Whilst the pasta is cooking, start the triple cheese sauce. In a large saucepan, on a medium-high heat, melt the butter, then add all the flour. Whisk it together and cook them for about a minute. It should form a smooth paste called a roux. Then remove from the heat.  Heat up the milk in the microwave for about 2-4 minutes, this will prevent lumping. Add small amounts of the hot milk to the roux, and mix well until incorporated each time.  Cook the sauce for a few minutes, whisking the entire time with a hand whisk for about 5-10 min. Your white sauce should be nice and smooth and quite thick. If it’s too thick then just add a bit more milk. Remove the pan from the heat and then add the cheeses, give it a good stir until all the cheese have melted. Add the paprika and mustard powder, mix well. Season with salt and ground pepper. Set aside. Once the noodles are done, firm to the bite – al dente, drain and then return them to the pot, pour about 3/4 of the cheese sauce into the pasta and give it a good stir with spoon. Pour the Triple Mac and Cheese into a greased, oven proof dish. Add the remaining cheese sauce on top of the pasta and smooth it out using the back of a spoon. Make sure you cover the entire surface. In a small bowl decant the packet of crisps and crush it. Mix the half cup of grated cheddar cheese with the crisps. Sprinkle this mixture on top of the Mac and Cheese. Pop it in the oven for about 20 minutes or until the top is golden brown. Enjoy!  Nutrition analysis Serving size: 280 g Energy (kJ) 1434 Protein (g) 13.2 Total Carbohydrates (g) 34.2 Fat (g) 16 Calcium (mg) 162 To download the recipe card and find other dairy inspired recipes, visit  https://www.rediscoverdairy.co.za/otw-portfolio-category/recipes-dairy/

Prima Baby

Chicco We Black Travel System : Stroller & Car Seat Combo

At Chicco we understand that choosing a travel system for your precious bundle of joy is stressful!  That’s why we take the stress out of the decision by offering you well rounded travel system options. The We Travel system is new to South Africa and is super stylish with leather details.  The We stroller and Car Seat combo will ensure your little one is transported safely from birth to 15kgs. Super lightweight (no more breaking your back getting either the car seat or the stroller in and out your vehicle) the buggy-style travel solution is perfect for parents who like to be on the move.  The stroller folds neatly and compactly and is capable of full recline.  It is fitted with a UV50+ large canopy which keeps your little one protected from the elements.   Matched with the Kaily car seat – Gro 0+, you now have the perfect travel system.  The Kaily car seat comes with a base that is easily installed with seat belts, so that it remains in your vehicle, making transitions much easier – especially if your little one is napping. From only R9 999.99, this all-around lightweight travel system will fit perfectly into your new life as parents! More information can be found at www.chiccco.co.za

The Bridge Assisted Learning School

PARENT SURVIVAL KIT – ADHD

Most parents would never ignore their child’s broken bone or obvious signs of physical injury. Yet, when it comes to a child’s mental state and someone tells you that your child has ADHD or that your child needs medication! Panic sets in. You are not sure what all of it really means. However, what you do know is that you definitely are not keen to medicate your child.  However, you are told that without meds your child is likely to make limited academic progress. So, where to from here? All is not lost Your child will be ok! There are many paths to follow, but having ADHD is definitely not the end of the child’s world. It is unfortunately a fact that if you take no action whatsoever, then your child is likely to battle more than they should at school and during their life. Courses of action The first port of call is to find a deep understanding of exactly what ADHD is? Well, it relates specifically to concentration and focus issues. The ICD-11 states that it is “a persistent pattern (at least 6 months) of inattention and/or hyperactivity-impulsivity that has a direct negative impact on academic, occupational or social functioning.” The ICD-11 further states that the onset of these symptoms occurs prior to age 12 years, typically by early- to mid-childhood.  One of the questions that is often asked is: Is there a correlation between intelligence and ADHD? Research has shown that there is no major correlation between ADHD and intelligence, but children with ADHD are often more adventurous, more likely to be entrepreneurs…, more likely to “think out of the box”, but they will battle with formal, long-term study environments. Most adults work with their ADHD, whether they know it or not, they are likely to choose jobs where they have freedom of movement and don’t always have to rely on a structured environment in order to succeed. Symptoms The actual symptoms as observed by a teacher in the classroom are: Inattention Non-completion of tasks in the allocated time Loss of focus General problems with concentration Self-focused behaviour Interrupting Problems with patience Emotional turmoil Fidgeting Problems playing quietly Avoidance of tasks Daydreaming Trouble getting organized Forgetfulness Do we see these symptoms at home? Most of the time our children are playing or are involved in an activity which they want to be involved in: gaming inside, playing a game outside or doing something relatively passive like watching TV or a series or something similar. When we are able to observe our children attempting to complete a focused task like studying or homework tasks, that’s when we are likely to see some of the ADHD symptoms. If there was anything positive about the complete lockdown, we had in 2020, it was that we as parents we got to see our children’s actual classroom behaviour. If we were able to see their online behaviour, then we were extra lucky. In most instances many parents had the opportunity to observe that their children battle to stay focused and/or complete a task, even though their teacher may have advised them of the situation before.  What about medication? Which meds should we use?  “I have come to the conclusion over a number of years that the possible side-effects as discussed on the medication pamphlets are not always exactly the same for everyone. I believe that each child (person) reacts differently to medication in their systems. From absolutely no side-effects at all, to other debilitating side-effects.”  Should we use stimulant medications? Should we use Long-Acting medications (8 hours)? Should we use alternative prescription medication? Should meds be part of the solution at all? “Well, my advice is to use whatever meds your Paediatric Neurologist or Paediatrician recommends, but to stay in close contact with the medical professional. They need to know how your child is reacting, and how to alter and possibly prescribe something else if necessary. Remember, medication is always a last resort, and when the time comes to use whatever medication, the medical professionals prescribe for a better and healthier way forward.” Toolkit A Parent Toolkit that could assist you along the way is as follows:  A formal assessment by a Paediatric Neurologist (if possible, otherwise a Paediatrician), including questionnaires for the child’s teacher, as well as your input as a parent, and an assessment at some stage of the process by an Educational Psychologist. Understanding that it is a neurological condition. Creating structure, boundaries, and an appropriate environment for learning at school and home. Correct school placement if possible (small classes, and an understanding teacher). Close liaison with the child’s teacher, medical professionals, and all therapists. Medication if recommended by the child’s teachers and therapists, and prescribed by a suitable medical professional. Your child is exceptional and most likely will achieve great things throughout life. Your job as a parent now, is to understand your child and assist wherever you can to help them on their journey to greatness. By: Dr Greg Pienaar, Principal at The Bridge Assisted Learning School

Squish

The Do’s and Don’ts of Baby’s First Foods

Your baby is nearing six months and excitement starts to mount as you prepare to introduce solids for the first time. To help you navigate your way through this journey, here are a few top do’s and don’ts. DO: ● Even though milk alone may not meet your baby’s nutritional needs from 6 months, milk is still an important source of nutrients essential for healthy growth. This means that you will continue to offer your baby milk when you start with solid foods. Squish 100% fruit and veg purees are the perfect way to introduce solids to your baby – free from preservatives, flavourings, colourants and starch, the Squish range of fruit and veg purees offer a convenient solution to baby’s weaning needs.  ● Look beyond cereal or porridge as a first food. Traditionally, starches like cereals and soft porridge (e.g. rice porridge or maize porridge) are preferred. While these are good options, you can also try other foods like puréed sweet potato, butternut, carrots, apples, pears, pawpaw, and peaches. ● For a convenient way to get your baby to try their first foods, why not try Squish 100% fruit and veg purees? Squish offers a range of 100% fruit and veg purees and pressed 100% fruit and veg juices. The convenient pouches are well-loved amongst mommies and are perfect for babies from the first introduction of solids, right through the weaning process – from babies to toddlers and beyond. ● Prepare your baby’s first food with milk. Regardless of the food you choose, prepare it with baby’s milk to help your baby recognise a flavour that they have been used to for the past 6 months. Offer this food for three days before moving on to another food or changing the flavour in the food, to check that babyyour  is not allergic to anything. The Squish range of single fruits like Squish 100% Apple puree or Squish 100% Pear puree are a convenient way to start baby on solids. ● Offer your baby a variety of flavours from early on. It is good practice as you progress on your solids journey, but continually offer baby’s tastebuds new flavours and taste dimensions. Blend starches, fruit, vegetables and flavours in interesting combinations e.g. beetroot and blueberry, cinnamon and pumpkin, oats and apple puree, cauliflower and peach, etc. Squish 100% fruit and veg purees offer a wide range of flavour choices, all ready for you and baby to try, no mess, no fuss. Like Squish Summer Berries, Squish Medley of Fruits, and Squish Mixed Veg, or why not try our NEW Squish apple, sweet potato and sweet corn, or NEW Squish sweet potato, apple and cinnamon puree. ● Let your baby play with food. The eating experience is about more than just taste and the other senses like sight, feeling and smell are equally important. Allow your baby to experiment with the food you are serving by adding some to the tray of the feeding chair or scooping into their little hands. This will encourage your baby to start moving the hand to the mouth to learn the important skill of self-feeding. DON’T: ● Do not introduce solids for the first time when your baby is sick. Illnesses, fever, teething, and runny stomachs are not a good time to try solids as your baby will not be in a happy space. ● Do not limit your baby’s exposure to other textures. While it is important to start with pureed options as your baby first experiences the change in texture from liquid milk, it is easy to get stuck here. Be sure to progress to lumpier foods over time. Go from fully pureed to leaving some lumps, and rather than using a blender roughly mash with the back of a fork. The ability to handle lumpier foods is important long term for your baby’s oral development for speech and can happen quicker than most parents realise. ● Do not prepare baby’s food with added salt and sugar. A baby’s kidneys are not mature enough to manage a lot of salt. There is no need to prepare food with added salt, and it is advised to avoid adding salt when preparing your baby’s meals. There is also no need to add sugar. Let your baby get used to the natural sweetness from foods like fruit and dairy. Rather use a variety of herbs and spices to excite your baby’s taste buds, such as cinnamon, cumin, mint, vanilla essence, etc. ● Do not avoid rejected foods. Studies have shown that it takes up to 15 exposures of a new food before a baby is likely to eat it. To help track this, make a list of foods like fruits, vegetables, protein and starches and place on the fridge. Every time you offer it to your baby, mark it off with a tick (if liked) or cross (if baby spits it out). Simply freeze the pureed food that your baby rejects and try (and try and try) again another time. ● Do not avoid fruit. There is no evidence that babies will not like vegetables if they have already had naturally sweeter fruit. Suitable fruits can be introduced early on, such as apple puree or mashed banana. You can also mix fruits with yoghurt and vegetables, such as carrot and apple puree or sweet potato and pear puree. Do not worry or stress too much, follow your baby’s lead and enjoy these special first moments watching your baby learn and find their way. Whatever it is, remember your baby will let you know when it is ready and you should enjoy the process. 

Parenting Hub

The Goodness of Tomatoes – 5 simple meals

Winter is here, it’s the ideal time to spend with family by the fireside, wrapped up snuggly with deliciously warm meals. Winter is also a time to stay healthy and boost your immune system. Did you know? Tomatoes are rich in natural vitamins and antioxidants and perfect to fight off those nasty winter bugs! Rhodes Quality has a range of canned tomato and paste products that will have you making the tastiest, heartiest winter recipes with ease. With the goodness of mother nature sealed in every can, rest assured you will create nourishing and satisfying meals for your family prepared with love. Everything from lasagne to slow-cooked pulled pork, an easy pumpkin and chickpea curry, beef and veg pie or a lighter lunch with chicken parmesan wraps – these 5 simple meals all have the goodness of Rhodes Quality tomatoes in them. Mexican Baby Marrow Lasagne A delectable, spicy, Mexican-inspired no-carb lasagne that is perfect for a cosy Mexican themed dinner night in with the family. This dish uses Rhodes Quality Mexican Style Tomatoes, Onions & Chilies, which has been made by sealing in all the goodness of the spices in one can for your convenience – for an added Vitamin C boost serve the dish with  a glass of pineapple juice. A delectable, spicy, Mexican-inspired no-carb lasagne that is perfect for a cosy Mexican themed dinner night in with the family. This dish uses Rhodes Quality Mexican Style Tomatoes, Onions & Chilies, which has been made by sealing in all the goodness of the spices in one can for your convenience – for an added Vitamin C boost serve the dish with  a glass of pineapple juice. Ingredients (serves 6)    1 x 400g can Rhodes Quality Tomato Mexican Style 15 ml (1 Tbsp) 1 onion, finely chopped 1 garlic clove, crushed 500 g lean beef mince salt and freshly cracked black pepper 400 g baby marrows, washed and thinly sliced lengthways 250 g plain cream cheese 2 eggs 60 g (½ cup) grated mozzarella cheese 60 g (½ cup) grated cheddar cheese 1 red pepper, seeded and diced Method Heat the oil in a heavy-bottomed saucepan. Add the onion and fry until softened. Add the garlic and fry for a few minutes more. Add the can of Rhodes Quality Tomatoes, Mexican Style and bring to the boil then reduce the heat and simmer gently for 15 minutes and season to taste. In a casserole dish that has been sprayed with non-stick spray, layer up the mince alternatively with the baby marrow slices, ending with a layer of mince. Whisk together the cream cheese and the eggs until smooth and season to taste. Pour the cream cheese mixture over the top of the mince. Mix the cheeses and sprinkle over the cream cheese then sprinkle over the red pepper. Bake the lasagne in an oven that has been preheated to 180° c for 30-40 minutes or until the top is golden and set. Serve hot. Slow-cooked pulled pork Tender enough to pull apart with a fork, this slow-cooked pork can be served on buns, in wraps or over rice and mash and is a versatile meal for lunch or dinner and the sauce uses Rhodes Quality Tomato and Onion Gravy for your convenience. Pair with a delicious Rhodes Quality 100% orange juice to pack a vitamin C punch. Ingredients (serves 6) 2 x 400 g cans Rhodes Quality Tomato and Onion Gravy 500 ml (2 cups) Rhodes Quality Orange 100% Fruit Juice Blend 1.5 kg pork shoulder salt and freshly cracked black pepper 125 ml (½ cup) brown sugar 4 garlic cloves, crushed 250 ml (1 cup) prepared chicken stock Method Place the pork into the bottom of a slow cooker and season well. Pour the Rhodes Quality Tomato and Onion Gravy and the Rhodes Quality Orange 100% Fruit Juice Blend over the meat. Add the brown sugar, garlic, and chicken stock. Cook over medium heat for 5 -6 hours or until it shreds easily. Remove the meat from the sauce and shred using two forks. Pour any excess oil off the top of the sauce and whisk well. Season to taste. Serve the meat on buns or wraps with the sauce on the side. Pumpkin and Chickpea Curry An easy vegetarian curry, prepared in under and hour made with Rhodes Quality tinned Chickpeas for your convenience. Ingredients (serves 6)   1 x 400 g can Rhodes Quality Chickpeas, drained and rinsed 1 x 115 g Rhodes Quality Tomato Paste Cup 500 g (2 cups) peeled and chopped pumpkin 30 ml (2 Tbsp) vegetable oil 1 onion, finely chopped 2 carrots, peeled and chopped 1 red pepper, seeded and sliced 1 garlic clove, crushed 30 ml (2 Tbsp) Pakco Curry Paste  1 x 400 ml can coconut milk 200 g broccoli, washed and cut into florets to serve: rice, poppadums and fresh coriander Pepper Steak Pie A South African winter favourite. Homemade conveniently with Rhodes Quality Tomatoes Chopped and Peeled. Deliciously saucy. Ingredients (makes 4 pies) 1 x 400 g can Rhodes Quality Tomatoes Chopped & Peeled 1 x 50 g Sachet Rhodes Quality Tomato Paste 1.5 kg beef steak, de-boned and cubed 125 ml (½ cup) cake flour salt & freshly cracked black pepper 30 ml (2 Tbsp) sunflower oil 1 onion, finely chopped 2 cloves garlic, crushed 10 ml (2 tsp) dried mixed herbs 500 ml (2 cups) prepared beef stock 20 ml (1Tbsp + 1 tsp) cracked black pepper 1  x 400 g roll ready-made puff pastry 1 egg, lightly beaten Method Place the beef cubes in a large bowl. Add the cake flour and season well with salt and pepper. Toss to coat. Heat the oil in a large heavy bottomed saucepan. Shake the excess flour off the meat and fry in batches until sealed on all sides and set aside. Add the onions to the saucepan and, over a low heat, fry until softened. Add the garlic and herbs and fry for a few

Syllabis Learning

10 Notable People Who Were homeschooled

In an age where more students are receiving an education and graduating than ever before it is interesting to take note that education is finally evolving into something far more exciting. Along with the education of teachers, learning tools and teaching techniques have also changed significantly with the digital revolution. There is finally a drive to incorporate technology, mobile devices, and independent learning into the student curriculum. If the thought of homeschooling concerns you then perhaps reading about 15 notable people who were homeschooled will begin to change your view on independent learning and this revolutionary method of schooling. Thomas Edison Thomas Edison is one of the most famous and productive inventors of all time with almost 1000 patents in his name, including the electric light bulb, phonograph, and motion picture camera. He became a self-made multimillionaire even though he was considered a difficult child at the school he attended so at the age of 7 his mother removed him from school and taught him at home. Alexander Graham Bell Bell was homeschooled until the age of 11 before enrolling in a traditional school. Despite his poor grades at school Bell went on to be a noted inventor and held more than a dozen patents. Albert Einstein Although he was named time magazine’s “Man of the Century,” Albert Einstein was not an “Einstein” in school. The Nobel Prize-winning physicist, famous for his theory of relativity and contributions to quantum theory and statistical mechanics, dropped out of high school at age 15 to continue his education independently. Teddy Roosevelt The 26th US president, leader of The Rough Riders and inspiration for the teddy bear, Teddy Roosevelt was born to a family of fourteen children. Roosevelt and his siblings suffered from a variety of physical ailments, and as a result, were home-schooled. The children were taught by their mother, aunt, and a French governess, who did a fantastic job: Teddy was admitted to Harvard in 1878. Abraham Lincoln The remarkable 16th President of the United States known for leading the nation during the civil war and abolishing slavery is a product of homeschooling. History books did not lie when they said he was raised in a poor household by loving but unfortunately illiterate parents. Unlike the parent or private tutor-led homeschool method we know today, Lincoln had to teach himself how to read and write while also supporting his family. Proof that independent learning does rely on someone else teaching you. Leonardo da Vinci The artist behind the legendary paintings Mona Lisa and The Last Supper was a homeschooler! Da Vinci went down in history not only as a great painter but also a polymath with extensive knowledge in various fields like biology, math, architecture, and engineering. This renaissance artist was taught English, writing, and math by his father. Agatha Christie This famous mystery novelist was homeschooled by her father. She taught herself to read at just 5 years old. She wrote some 75 novels, including 66 detective novels and 14 short story collections. Christie is perhaps the world’s most famous mystery writer and is one of the best-selling novelists of all time Maria Sharapova Although she was enrolled in a prestigious school at the age of 9, Maria Sharapova and her parents decided that home learning was the best choice for the athlete t continue her journey to becoming a famous tennis star. Sharapova is a brilliant example that independent learners can become well-rounded and emotionally intelligent people.  Emma Watson The bright and fearless Hermoine Granger in the Harry Potter series, as well as one of the highest-paid actresses of all time, Emma Watson was homeschooled for most of her adolescent years. Watson had to be educated by a private tutor on set along with her co-stars as she started acting professionally at age 10. Watson earned her degree in English Literature in 2014 from Brown University. Taylor Swift Singer-songwriter and ten-time Grammy award winner Taylor Swift was homeschooled from the age of 14. She chose to learn independently to accommodate her touring schedule. Homeschooling has become a popular option for numerous celebrities to allot more time to grow their showbiz careers Choosing to homeschool your kids might feel like an all-too-eccentric route to take, but you’d be surprised to find that your child is actually in good company if you choose to set him/her off on this specific path of alternative learning.

Parenting Hub

Mercedes Benz Parfum for Him and Her

With hints of sophistication, innovation and ultimate luxury, Mercedes Benz’s new fragrances are more than just a range of exquisite and masterful scents. Introducing new His and Her perfumes, Mercedes Benz has redefined the impact of elevating your own style and once again highlighted the importance of curating every aspect of your life for ultimate authenticity.  Mercedes Benz ensures that every taste is catered for, with strong woody notes to lighter floral tones available in both the men and women line. Therefore, whether you are treating yourself or gifting to another, Mercedes Benz’s six new fragrances will set you apart: Mercedes Benz Man (R1595- 100ml): The iconic perfume of an emblematic name is here. A perfume designed as the symbol of a lifestyle and a certain idea of success. Powerful personality, timeless elegance and a bold, understated attitude — Its very intense, aromatic heart of cedar leaf and geranium embodies masculine elegance. Fruity, subtly modern pear notes are blended with ambrette seeds for a fresh, contemporary result. The deep, woody trail is liberated by sophisticated palisander rosewood complimented by oak moss. A luxurious composition for a clearly defined identity. An alluring, addictive perfume. Unique. Mercedes Benz for Men (R1595-120ml): A naturally sophisticated essence, tinged with refinement and modernity, an innovative fragrance with a mastered olfactory identity. A combination of citrus fruits, bergamot and mandarin orange with the violet leaves enveloping the fragrance’s top notes with originality. The heart of the fragrance is a contrast between the aquatic notes of cascalone® and the powdery accents of violet. The woody base notes mix essences of cedar, vetiver and patchouli, giving this fragrance full of contrasts nobility and warm masculinity.  The result? A woody, floral and fresh fragrance. Mercedes Benz Select (R1699-100ml): Classic and already legendary, the olfactory profile of Mercedes-Benz Select plays the uniqueness card by mixing light ingredients with long-lasting notes. The freshness of a fruity bergamot and blackcurrant accord for the head notes are nuanced by an aromatic heart with peppermint and apple accents. A trio of ambrox-musk-patchouli base notes leaves a lingering and unforgettable sillage. A legendary fragrance for men, as a tribute to the masculine Mercedes-Benz universe. Mercedes Benz for Men The Move (R1499-100ml): The Move was created as the signature of an entire generation. A scent that stands out amongst the rest. The Move is an aromatic fougere of dynamic accents, which layers the acidulous fury of grapefruit, the spicy notes of cardamom and the fragrant tenderness of apple blossom. The combination of geranium with an innovative salty marine accord brings it its full modernity, while tonka bean and balsam fir offer a unique, gourmet, sweet note very much in the here and now, for a sensuous awakening. Mercedes Benz for Woman Natural Spray Eau De Parfum (R1399-60ml): An opulent, luxurious, utterly feminine fragrance.  The story begins with the subtle intensity of Brazilian Gardenia that inscribes its sensual notes on the acidic base of Blackcurrant Leaves, softened by the pulp of Pear. Then comes Orange Blossom, whose warm, powdery accords are escorted by the heady, captivating scent of Jasmine.  And finally the luxury of a rich, sophisticated accord composed of Sandalwood, Vanilla, Musk and Cashmere Woods prolongs this addictive, gourmand bouquet. Mercedes Benz for Woman Natural Spray Eau De Toilette (R1245-60ml): A vivacious fragrance whose floral freshness is accentuated by a zesty, fruity nuance. Its top notes of Mandarin, Blackcurrant and Pear Leaves deliver their sparkling, irresistible character, exuberant gourmandize and acidic charm. At its heart, the pure femininity of a sensuous bouquet of white flowers with Brazilian Gardenia, Lily of the Valley and Jasmine Sambac.  At its base, the textured, persistent notes of Australian Sandalwood, Iris and Musk round off the composition and compose its unparalleled trail. Stockists: Exclusive to Dischem

Parenting Hub

Unique Jobs that Offer Personal Growth Opportunities

When it comes to choosing a career, many variables motivate people to head into specific directions. While some seek job security and stable salaries, others are driven by their passions and interest. And then, some seek out unique jobs that are fuelled by their passions. If you’re also looking to land a role that produces the ‘wow’ factor, there are quite a few options to consider. Here’s online job aggregator Adzuna’s list of the most extraordinary roles for anyone that likes to live life on the edge! Sky Diving Instructor Skydiving is one of the most popular bucket list items in the world, which means there are more employment opportunities in this field too. Along with constantly jumping out of a plane, this is also one of the most scenic jobs in the world. But it’s a position that comes with tremendous responsibility. Yes, it might be one of the most unique jobs under the sun, but you have your client’s life in your hands. To land this opportunity, you’ll need to attend ground training classes and complete a static line jump. You’ll also have to bag the Accelerated Freefall Course (AFF) to comply with the regulations set out by the Parachute Association of South Africa (P.A.S.A) and complete ten more levels of training. Ethical Hacker You probably think along the lines of a kid on a computer, cooped up in a dark room when you hear the word ‘hacker.’ But ethical hackers are a world apart from this. These professionals get paid to test-hack the software that companies use to ensure it’s as safe and secure as possible. Also known as white hat hackers, ethical hackers are the good guys that figure out ways of breaking into networks so they can offer recommendations on how to secure the systems so real hackers can penetrate them in the future. Chief Listening Officer Chief listening officers are in charge of “listening” to conversations on social media about brands and companies. After ‘listening’ to what consumers are saying, CLOs use the information to help their companies improve business strategies and marketing campaigns. Although it’s a relatively new role, it’s a skill that’s becoming more in demand by the day as companies try to make the most of their social media marketing campaigns. To get into one of these unique jobs, you’ll need a degree in communication or marketing. You’ll also have to demonstrate a strong background in a variety of social platforms. Veterinary Acupuncturist Acupuncture is a Chinese practice that involves using needles to stimulate different parts of the body. Acupuncturists use this method to treat a range of ailments, including chronic pain, allergies, and fertility issues, to name but a few. Interestingly, many people now recommend it for animal healthcare. Many dog owners turn to veterinary acupuncture for canine problems. But many veterinarians use it for the treatment of symptoms and conditions in cats, cows, horses, ferrets, and rabbits. Soil Scientist You already know that there are biologists, chemists, and physicists. But do you know that some scientists earn incredible salaries just by looking at dirt? These professionals study the physical, biological, mineralogical, and chemical composition of the soil. And they earn pretty impressive salaries for doing so! Since it’s a scientific role, you’ll need a bachelor’s degree in the field. But there are no hard and fast rules on what kind of experience or training you need to get into the field. It also pays to know that the field is growing. The demand for agriculture and food science is set to expand by 7% by 2028. This means there might be even more job opportunities for scientists in this field. Conclusion The world is home to many fascinating and unique jobs. And as you can see, all it takes is passion, perseverance, and a little luck to land them. Don’t have any experience in the jobs mentioned in this post? No sweat! Adzuna lists all the jobs in one place, making it easy for you to find a career you’re experienced in and qualified for!

Parenting Hub

KISS Nails and Lashes Has You Covered

It doesn’t matter if you want to hop onto a trend, shake it up with a spontaneous new look or try and re-capture that Pinterest perfect moment – Kiss Nails and Lashes always have you covered. And now with Kiss’s new nail designs and ultra-easy (yet just as luxurious!) lashes, there is no need to leave the glitz and glamour in summer.  Kiss has revolutionized the lash game this season with new Magnetic Lashes. With no glue, no adhesive and no hassle, the secret behind these miracle lashes is its game-changing Magnetic Liner and double strength magnets embedded into each lash.  But how easy is it really? Well, simply use the Magnetic Liner over your lash line and gently apply the Magnetic Lashes over. Your new solution to every past lash application curse is as easy as LINE, LASH, DONE! Get excited for your ‘get-up’ every day with this adjustable, durable and flawless false lash held either by a slim line for understated eye definition or a bold cat eye for a statement – your choice!  The Magnetic Lash and Magnetic Liner can be bought separately or together in a kit for your convenience.  RSP: R379.95     Lashes sold separately: R229.95   Magnetic eyeliner: R249.95 Don’t forget to finish your look with Kiss’s new intricate Gel Fantasy nail designs. RSP R169.95 or Gel fantasy nails Colour: R139.95

Parenting Hub

Disappearing Jobs: Professions that Won’t Exist in 10 Years

Tech is moving at a breakneck pace and disappearing jobs are becoming a bigger threat by the day . Our world is becoming more digitised by the day. We’ve already lost numerous jobs. And in just under ten years, millions more could become obsolete. A 2015 study by the Foundation for Young Australians found that up to 60% of young individuals were training or studying for jobs at risk of becoming automated within a decade. So which jobs are likely to disappear by 2030? Join Adzuna as they explore disappearing jobs and found out if your profession is at risk! Fast Disappearing Jobs Travel Agent The COVID-19 pandemic shook the travel and hospitality industry to its core. Once upon a time, booking a summer holiday was something your local travel agent bid on your behalf. But now, the abundance of comparison websites makes it easy for anyone to make their own travel plans. All you need is an internet connection and some spare time. The likes of Skyscanner and Trivago make it easy to tailor flights and hotel searches to your budget and date. The good news is that although travel agents might soon become a thing of the past, there are still plenty of jobs available in the travel industry. Bank Teller We know that banks won’t disappear altogether, but many branches will. The convenience and user-friendly nature of online baking put bank teller jobs on the risk list of disappearing jobs. Nowadays, it’s easier than ever to transact and manage your bank account from the comfort of your own home. People still need to consult with financial advisors and experts, though. This means the banking sector will always be around, employing highly qualified financial staff. Textile Worker The number of employees in the textile industry has been declining for years. And this isn’t due to a lack of demand for the products. It’s due to the process changes in the way textiles are manufactured. Machines do most of the manufacturing and production these days, which means fewer opportunities for textile workers. On the upside, the move towards automation requires the input of specialist operators to work the machines. Sports Referee FIFA, soccer’s governing body, is focusing on introducing more tech into the game. Goal-line technology is now a standard in the game, and video assistant referee systems are being deployed in the European leagues. Other sports, like tennis, cricket, and rugby, have also started widely implementing the use of tech to make real-time decisions during matches. Like textile machine operators, the move to automation requires the skills of trained tech professionals to manage the tech. Telemarketer Most people (apart from telemarketers) will be relieved about this one. Unwanted sales calls aren’t being forced down the public’s throat with human voices anymore. They’re becoming more and more automated by the day. Many telemarketing companies have adopted the automated approach to reduce hiring costs and engage with customers at any time of the day. The good news is that there are still plenty of other sales-related jobs out there. Even though these roles might not be the same as telemarketing, there are still opportunities. Legal Secretary Technology has already led to the automation of more than 30,000 professions in the legal sector. Roles, including that of legal secretaries, are now classified as disappearing jobs. A Deloitte report suggests that they expect more than 114,000 legal jobs to be lost to automation over the next two decades. As the industry adopts new technologies and deploys artificial intelligence, there are fewer and fewer opportunities for entry-level admin roles in the sector. In order to stay relevant and employable, legal secretaries might have to upskill and retrain in order to work with AI and thrive in the new digital era.  In Conclusion Although the disappearing jobs we mentioned here might leave you feeling a little grim, it’s not all doom and gloom. Tech giant Dell claims that 85% of the jobs that will exist in the future haven’t been invented yet. And with the tech landscape set to become unrecognisable over the next few years, the future of work might just be abundant with all kinds of new and exciting opportunities!

Parenting Hub

TikTok, Roblox and game videos: What kids were looking for in 2020-2021

 A new Kaspersky Safe Kids study has revealed what children were interested in during 2020 – 2021. Over the past year, their interest has grown in the categories of ‘software, audio and video’ and ‘e-commerce’, while ‘Internet communication media’ and ‘computer games’ have slightly decreased. TikTok, YouTube, and WhatsApp are at the top of the most popular applications. At the same time, TikTok overtook Instagram with almost double the level of popularity. 2020 turned out to be one of the most unusual years for modern children. The pandemic has changed many common life situations across the globe, including education, meeting friends and family, recreation, and entertainment. Kaspersky analysed anonymised data, such as search queries, the most popular Android applications and website categories requested voluntarily provided by Kaspersky Safe Kids users, to explore how the interests and needs of children have changed under the new conditions. The most popular website categories among children in South Africa were ‘software, audio, video’ (52%), ‘Internet communication media’ (14%) and ‘computer games’ (9%). Among the most popular apps, YouTube leads by a wide margin – the service remains the most popular video streaming service among children around the world. In second place is the messenger WhatsApp, and third is the popular social network TikTok. The top list also includes games, such as Brawl Stars, Roblox, Among US and Minecraft. Children globally are very active in listening to and watching music videos on YouTube – its share is 17.35% in searches for music genres and videos. A number of ‘trend’ videos were also visible in the statistics – ‘pop it and simple dimple’ and ‘ASMR’ account for 4.43% of the queries. This year, requests related to the video game maker Gacha Life also stood out in the top ratings of children from all over the world with a share of 4%.  When it comes to music tastes, alongside traditional leaders like K-POP bands BTS and BLACKPINK, singers Ariana Grande, Billie Eilish and Travis Scott, another musical genre, like ‘phonk’ became popular. There is also a trend towards ‘creative’ videos – more and more requests for beats, samples and lessons on creating music in various programmes began to appear at the top of the list. At the same time, TikTok remains the main musical trendsetter for children. Cartoons account for half (50.21%) of all video searches by children around the world. The most popular ones are Lady Bug and Super Cat, Gravity Falls and Peppa Pig. In second place were various TV shows – the most frequent search in English was The Voice Kids. In movies and TV series, the most popular trailers were Godzilla vs Kong, Zach Snyder’s recent Justice League and the Disney+ mini-series WandaVision. Netflix also continues to attract the attention of more kids – the most frequent requests via the platform were for Cobra Kai and the now iconic Stranger Things. TikTok remains the undisputed leader among children, but at the same time, the perception of the social network has begun to transform. Now it is no longer only a social network for clips and lip syncs, as more educational and creative content has begun to appear on the platform. At the same time, to create TikTok videos, one person has to do the work of the operator, actor, director, and the entire film crew. All this develops skills that can not only be useful for children in the future, but could lead them to choosing it as a profession. For video games, those trending the most with children globally include Minecraft (22.84%), Fortnite (6.73%), Among Us (3.80%), Brawl Stars (6.34%) – which recently captured the attention of children and is very popular – and the much-loved Roblox game (3.82%). At the same time, the most frequently played game in the top 10 for almost all countries is Roblox. Of all the regions, it was children from Kazakhstan who became leaders in visiting sites devoted to computer games – 26.01%. In second place were children from the UK (19.40%). But we see a very different picture in India, where children hardly ever visited sites dedicated to video games from a PC (just 5.08%). “Modern children grow up with gadgets in their hands from a very young age, so they adapt to the digital space and master new technologies much faster. We see how TikTok has become one of the main trendsetters among children in a short time and continues to keep their attention. At the same time, YouTube hasn’t lost ground and remains the leader in popularity among children, in part due to the huge variety of videos, ranging from ‘let-plays’, documenting the playthrough of a video game, to educational lectures and clips. Understanding and analysing the interests of children on the Internet helps us to pay attention to the issue of safety. By knowing what kind of music a child listens to, who their favourite bloggers are or what games they play, parents can strengthen their trusted relations with kids. For instance, they could film a TikTok video together. This will also let parents help their kids to protect themselves from potential hazards online,” comments Anna Larkina, web content analysis expert at Kaspersky. To ensure children have a positive online experience, Kaspersky recommends that parents: Learn more about your children’s interests. Surf and learn together. See where children spend their time online and explore how to best keep them safe. Explain that sensitive information should only be shared via messengers and only with people they know in real life. Consider downloading parental control apps and discuss this topic with your child to explain how such apps work and why they need them to stay safe online. Spend more time communicating with children about online safety measures. Tell your children what must not, under any circumstances, be published on the Internet and why.

Ali Samuels

Easy Ways To Encourage Your Children To Draw

Research published in Psychology, Aesthetics, Creativity and the Arts found that drawing boosts your mood, making you feel happier. Not only that, but it encourages penmanship, helping with fine motor skills and muscle memory. Drawing is also an excellent way of stimulating the imagination, and provides children with a sense of accomplishment, helping them to boost their self-esteem. Encouraging your child to draw is easy, and you don’t need expensive equipment – you don’t even need a pen or pencil: you can draw in sand or soil if you’re on the beach or in the backyard. Children will enjoy spending time expressing themselves, both indoors and out, having fun with art.  Drawing family pets The pets in your home make the ideal art subject, and will give your child the opportunity to add texture to their drawings. Think about sketching fur on a cat’s face – the lines go in many different directions to create contour and help give the face a sense of dimension. It is easy to achieve the effect of fur just with a pencil when you’re drawing a cute cat face. One of the best times to draw a pet is when they’re asleep. You can then focus on small details, like the spotty dimples of a dog’s nose, or how large their ears are in comparison to the rest of their head. Your child can also have a go at drawing some colourful paw prints.  Finger painting You don’t need to use a pen and paper to be able to draw: get your child to try using different parts of their body. Finger painting is a good start, and a fun activity for pre-schoolers and toddlers. You can use coloured paints, or even make your own art materials from plants and flowers. Finger painting is only the start though – what about elbow painting? Or using your feet to create different shapes? By making drawing a tactile experience, you can engage your child and help them to improve their coordination and motor skills.  Doodling and Zentangle Drawing is a wonderful way to express yourself, and doodling in particular can be a great way of freeing the mind. It shows children that you don’t always have to draw a certain subject: even the simple act of putting pen to paper and starting with some flowing squiggles can be good fun. Those squiggles may become something unexpected entirely, or you can use them as a starting point to create imaginary creatures, aliens and landscapes. For older children, the Zentangle method can be fun, creating structured and sequenced patterns to create larger images. It helps the mind to focus and relax, easing stress and making you feel happy. Zentangle is also a great way of drawing botanical pictures, filled with trees, leaves and flowers.  Drawing is extremely beneficial for children, and helps them to develop their fine-motor skills in a creative way. Drawing is also an essential tool for helping children to express themselves, boosting mood so they feel happy. 

Parenting Hub

Is seeking mental health support online better than face to face support?

Covid-19 has changed the way we do things. It has simplified the aspect of staying home. Whether you need to get vegetables, fast food, host an important meeting or even get your child to catch up with school work, it can all be done from the comfort of your home. The pandemic has allowed us to stay home but still remain connected.  It has even made it possible for patients seeking mental health assistance to get help from their home. From scheduling your medication to virtually speaking to your provider it is all possible for the patient’s benefit.  There are also a number of support groups that have been made available to help people who are unable to cope with social distancing to the anxiety of contracting the virus. This new age of no longer needing to sit in a therapy chair and pour out your trouble has been received well by patients.  Infact studies show that most people are very comfortable with the idea of not needing to leave their home to seek help. In the United States more than half of the patients say the pandemic has changed the way they speak to their doctor. And most of them have also said they would switch to a different provider if the current one did not offer telehealth appointments. In South Africa this has also become the new way of seeking help. Many helplines have already been setup to assist people who need the mental health support online.  But the real question is where does it leave real life support? There are still a number of people that feel they are more comfortable seeking help in person.  This means that while many have adopted to the online portal there are still those who need face-to-face contact.  Let us look at some of the benefits of online treatment versus face-to-face treatment.  Online: Using this platform allows you to seek help without leaving your home. This means those that are dealing with issues of anxiety and agoraphobia would prefer this method of therapy.  Face-to-face: This has been the way of treatment for a long time and for many this what they are familiar with.  Online: A big advantage for people with physical disabilities as well as those that are located in remote areas. This way they can still be in contact with their health care provider regardless of where they are at the time.  Face-to-face: Therapist are able to engage all senses. By having a patient physically in front of you in a session you are able to read their body language and reactions. It also helps patients take in the atmosphere and treatment.  Online: This might be disrupted if you share an apartment or home with multiple people. One might not be able to find a quite space to engage with the therapist during the session.  Face-to-face: A therapy session might be the only safe place for a patient. This means that they would only find comfort and escapism in the confines of the offices of this trusted person. For someone like this online would be a major adjustment.  The differences might not mean that there needs to an adjustment in the way therapy is conducted. However, what it does open us up to is the possibility of having an alternative medium to seek help.  This might have been practised on a small scale pre-covid, but now that the accessibility to mental health care is constant, there is a good chance more and more people would be on board to seek help.  As we continue to accept this new way of living let us be open to these possibilities and encourage a living that is both holistic and convenient.  Devan Moonsamy is the CEO of ICHAF Training Institute, a South African TVET College. He is the author of Racism, Classism, Sexism, And The Other ISMs That Divide Us, AND My Leadership Legacy Journal available from the ICHAF Training Institute.  The ICHAF Training Institute offers SETA-approved training in business skills, computer use, and soft skills. Devan specialises in conflict and diversity management, and regularly conducts seminars on these issues for corporates. To book a seminar with Devan or for other training courses, please use the contact details below. Tel: 011 262 2461 | 083 303 9159 |  Email: [email protected] [email protected] |  Website: www.ichaftraining.co.za |  www.devan-moonsamy.com By Devan Moonsamy 

My Breastpump

Breastfeeding Goodies

Breastfeeding is the most natural way to feed your baby and yet there are many breastfeeding goodies available to help you breastfeed. For you to take advantage of all the extra help that you can get with breast feeding it is important to know what the gadget was meant to help with and then also how to use it correctly.  My Breastpump has a few really stunning and extremely helpful goodies that can assist you with breast feeding, be it to help store milk or because you are battling with sore nipples. Let’s start with our favorate Ameda breast pump: Mya Joy Hospital Grade Double Electric breast pump: we love it because it is so useful and easy to use. With the Mya Joy you can express quickly and quietly. It has different size flanges which makes your pumping much more comfortable and has a battery option which makes it easy to pump during load shedding. The Mya Joy can be used by an exclusive pumper or a part time pumper and it can help to increase your milk supply. It has a 2-year warranty and can be claimed back from some medical aids. Lets look at some gizmos that help your nipples: Lanolin nipple cream: Our Triple zero lanolin nipple cream is ideal for your maternity bag because lanolin helps to reduce friction between your bra and nipple. It also helps to relieve pain and discomfort for sore dry or cracked nipples by adding moisture to them. An added benefit is that the Ameda triple zero lanolin does not need to be wiped off before baby starts to feed. Comfortgel Hydrogel pads: These are an absolute must for more painful and damaged nipples. They help to sooth and heal cracked and damaged nipples. They help to reduce swelling as they can be applied cold and allows for wet wound healing. Our ComfortGel pads are the longest lasting pads as they last for 6 days. DuoShell: The Duoshell can assist with 2 different issues as it names suggests. It is worn between feeds. The front shell has holes on the top section to allow for air movement so that your nipples can dry and a small milk catchment area on the bottom so that any leaking milk will be caught. The back part of the shell has different sized holes. The smaller hole is used to help gently pull-out inverted nipples.  The shell with the larger hole is used to protect a damaged nipple from fabric friction and accidental touching. This way it allows your nipple to heal in a dry touch free space.  Nipple Shields: Ameda has 3 different size (16mm, 20mm and 24mm) nipple shields which can be used to help premature infants latch, help reduce pain from a baby’s shallow latch due to a tongue tie, help to reduce pain while breastfeeding and allow the nipple to heal. It is important that you get the correct sized nipple shield so that you can feed comfortably. Nipple shields are generally used as a short-term solution while the latch of the baby is being corrected. Breast pads: Breast pads are an excellent way to keep your tops free from milk marks and help to keep your nipples dry. We have the MoistureGaurd range which is specifically made to keep you dry while being discreet and soft on your nipple. The MoistureGaurd disposable breast pad was designed to hold up to 35x its weigh. It is designed to curve with your breast and has stickers to hold them into place. If you find that you need to use any of our products that help to heal nipples, please consider also consulting a lactation consultant so that she can assist you with your latch so that you will prevent the issue happening again. Some goodies that help with breast milk storage and pumping: CleanEase Microwave sterilizing bag: These bags are great for using at home or when you need to travel. They are ultra-thin and great space savers when traveling to and home and the office, holiday, or hospital. Another great advantage when using the CleanEase microwave bag is that you have control over how clean your microwave sterilizer is. You do not need to share with anyone else which makes using the bag in a hospital or work setting more hygienic. You can also transport your pump parts in the bag for extra safety rather than just loose in your bag. These bags are extra-large and able to fit many pump parts into it at one time. You can mark how many times you have used them. You can pour out the boiling water with out opening the ziplock which helps to prevent burning your hands.  Breast milk bags: Ameda Pour’nStore and the MyBreast milk storage bags. Breast milk storage bags are great for saving space while freezing your breast milk. You can lie them flat while freezing so that they freeze into a thin envelope of breast milk. This can then be stacked upright so that you can easily read the label and manage your stash. It is important that you use up your older milk first so that you do not waste any breast milk. If you are looking for gadgets to help you make your breastfeeding easier follow us on our Facebook or instagram pages. Look for My Breastpump SA and you should find us. Chat to us and let us know what your favorite one is and why. 

Optimi Publishing

Grade R – 12 textbooks and teacher’s guides

Optimi Publishing provides lesson material and books to over 150 schools. Here’s how Optimi Publishing can help you save time and money. Our books include the outcomes for each lesson. Our teacher’s guides include the annual planning for the year. Our assessments have already been moderated and can be used as is. Our lesson material allows learners to complete the work in their workbooks, saving money on printing costs and buying extra workbooks. Optimi booksfor Grades R to 12 Optimi Publishing develops lesson material for the Optimi Group including study guides, workbooks, and additional aids, with thorough teacher’s guides to facilitate learning. Our range of books are suitable for use in school or at home and covers a wide range of CAPS-aligned subject content for the Foundation-, Intermediate-, and Senior Phases, as well as further education. Development Over the years, we have refined our development processes and learned what works best for our learners. Our benchmark study- and teacher’s guides are based on the latest insights from the learning sciences. A team of education specialists, teachers, moderators, editors, and designers ensures that every aspect of the learning journey is considered. Our material provides learners and teachers with individualised guidance and empowers them to achieve their learning goals. What makes our books unique? Year plans to guide and track individualised learning, which allow learners to work at their own pace Easy-to-each daily lessons for the whole year, with easy navigation through lessons Comprehensive explanations of concepts in simple language Strategic use of colour, pictures, and graphs to reduce cognitive load Relevant content with real-life examples Learning activities are aimed at making progress visible and mastering content Interactive and practical activities that make use of everyday objects to help learners master concepts Exercises to test learners’ knowledge application and reasoning Activities during and at the end of each lesson to prompt reflection and recall Activity types are mixed to include both recent and older subject matter Language subjects include texts for comprehension exercises, speeches, and reading The teacher’s guides for Mathematics and Mathematical Literacy include step-by-step calculations and answers Get in Touch with Optimi Publishing [email protected] 087 405 2244

Glenoaks Remedial and Special Needs School

Glenoaks Remedial and Special Needs School A look into our Assisted Learning Stream

In the heart of Kensington, lies a hidden gem. This gem is Glenoaks Remedial and Special Needs School.  As a strong establishment of 52 years in remedial and special needs support, Glenoaks offers a unique and comprehensive educational experience for any child who presents with wide-ranging barriers to learning. The school has a specific stream dedicated to learners with special educational needs. This stream is run by a team of dedicated teachers and therapists who are passionate about special needs and strive for each child to reach their true potential. The GOAL (Glenoaks Assisted Learning) Stream caters for learners from the ages of 6 to 14 years, who have special educational needs which inhibit them from learning in the ‘traditional classroom’. Our learners are unique, inspiring and present with a variety of different and individualistic learning styles. Even though they cannot cope with the pace and complexity of an academic curriculum, neither in a mainstream nor in a remedial classroom, they are able to learn within our supported environment – this is because we focus on what our learners CAN do! Each of our learners have differing areas of strengths. Some have promising potential in one or two subject areas but demonstrate functional abilities in other areas and some of them demonstrate strengths with tasks of a practical nature. A placement in the GOAL stream allows for teachers and therapists to work on enhancing the learners’ strengths whilst developing their skills in areas they find difficult without having to abide by a pre-determined curriculum that may not be suitable to their learning style or needs. Our learners all benefit from repetition, positive reinforcement, and reduced time pressure, aiming at developing skills within their levels of ability.  At present we have a Junior, an Intermediate and a Senior GOAL Stream class. These classes are divided according to a child’s age and ability. Our class sizes are between 5 – 7 learners, and the younger classes have a classroom facilitator. This allows for individual attention and support throughout the day.  We also have a multi-disciplinary team consisting of psychologists, occupational, speech and language and remedial therapists, as well as facilitators, all working together to ensure that no stone gets left unturned when it comes to your child’s educational needs. Subjects in the GOAL Stream include life skills, activities of daily living, cooking, supported reading, home management, current events and world knowledge, basic administration skills, computers, drumming, library, sport, social and emotional skills, Occupational Therapy groups, Speech-Language Therapy and communication groups, social skills groups, work experience groups, and arts and crafts. We also work on individualised numeracy and literacy programs with each of our learners. Our classroom themes are all-encompassing themes and many of our activities are ‘out of the box’ to best support learning needs and styles. Older GOAL Stream learners have many opportunities for project-based learning in preparation for in-house work experience. Our core focus for these learners includes developing their life skills, and functional mathematical and literacy skills so that they can be productive and contributing members of society, whether it be within independent or sheltered working environments.   Our school has a warm and nurturing environment. Please spend some time looking at our website, and make an appointment if you wish to come and see our gem of a school! The staff at Glenoaks take inspiration from each child as well as their families, and this poem written by a mom who was asked to describe the experience of raising a child with a disability, has made us look at special needs differently.  It’s like this… Welcome to Holland Written by Emily Perl Kingsley When you’re going to have a baby, it’s like planning a fabulous vacation trip – to Italy. You buy a bunch of guidebooks and make your wonderful plans. The Colosseum, the Michelangelo David, the gondolas in Venice. You may learn some handy phrases in Italian. It’s all very exciting. After months of eager anticipation, the day finally arrives. You pack your bags and off you go. Several hours later, the plane lands. The stewardess comes in and says, “Welcome to Holland.” “Holland?!” you say. “What do you mean, Holland?” I signed up for Italy! I’m supposed to be in Italy. All my life I’ve dreamed of going to Italy. But there’s been a change in the flight plan. They’ve landed in Holland and there you must stay. The important thing is that they haven’t taken you to some horrible, disgusting, filthy place, full of pestilence, famine and disease. It’s just a different place. So you must go out and buy a new guidebook. And you must learn a whole new language. And you will meet a whole new group of people you would never have met. It’s just a different place. It’s slower paced than Italy, less flashy than Italy. But after you’ve been there for a while and you catch your breath, you look around, and you begin to notice that Holland has windmills, Holland has tulips, Holland even has Rembrandts. But everyone you know is busy coming and going from Italy, and they’re all bragging about what a wonderful time they had there. And for the rest of your life you will say, “Yes, that’s where I was supposed to go. That’s what I had planned.” The pain of that will never, ever, go away, because the loss of that dream is a very significant loss. But if you spend your life mourning the fact that you didn’t get to Italy, you may never be free to enjoy the very special, the very lovely things about Holland.

Parenting Hub

Can we solve SA’s malnutrition problem?

South Africa has constantly teetered on the edge of food insecurity and Covid-19 has officially pushed us over. While food security was highlighted during the pandemic, as the pandemic recedes it will likely become a major social and political issue as the coming year unfolds. And rightfully so. The 2020 Child Gauge identified food insecurity as one of the main reasons why South Africa remains stuck in a low-growth trajectory. The report points out that not only are 25% of South Africa’s children stunted through insufficient nutrients for healthy growth and development but that most South African children now live in communities where healthy foods are no longer available or affordable. Above inflation food prices are one reason for this especially if we consider that a food basket for the poor has increased by 15.3% over the past year, costing R4 051,20 on average. And the impact is certainly being felt. An increase in destitution Some of the NPOs we support report a dire situation on the ground. For instance, Sue Wildish, MD of The Lunchbox Fund reports that the collapse of the tourism and hospitality industry throughout the pandemic has pushed large swathes of population into poverty, with serious consequences for childhood development. It established a downward spiral in which parents were unable to pay fees into Early Childhood Development Centre (ECDCs) and consequently keep their children at home.  Those ECDCs that were able to stay open suffered from reduced capacity and teachers in turn could not be paid. With more jobs lost, even more households were pushed into food-insecurity. Schools need to be encouraged to stay open and to accept children regardless of cost so they can be in a place of safety and be fed.  People working in NPOs further note that queues at Department of Social Development and Home Affairs have increased by 50% in most areas. This increase in destitution means children are eating low quality, low-price foods with little nutritive value. Wildish reports the impact of this as being “children who are stunted, undernourished and overweight – a triple impact”. Anecdotally, she says, 25% of ECDCs that are unfunded by the Department of Social Development or who are not receiving support from NPOs have closed permanently, and two million children will no longer have access to pre-school educational stimulation and the meals they receive at school. One meal a day, if that Feedback from Kelvin Glen, Executive: Stakeholder Relations, Afrika Tikkun, is that its teams of social workers, educators and community development officers have reported an increase in the incidence of malnutrition throughout their communities. The meals served at their centres are often the only meal the children/youth receive. He believes that poverty and suffering, as well as a lack of opportunities in already overpopulated areas, lead to a rise in crime, alcohol and drug abuse, and violence. Afrika Tikkun believes that this is due to rising food prices, which has resulted in a lack of access to healthy, nutritious meals, as well as high levels of unemployment and poverty. He is convinced that the solution lies in upscaling feeding schemes by the NPO industry and government in the short term. Recognizing that battling fires all the time is impractical, Glen proposes a two-pronged long-term strategy: “We must solve the structural inequality in our society through long-term growth and mobilization of the youth to achieve economic independence.” Secondly, South Africa has an abundance of fertile land and unemployed unskilled youth, the solution is ‘agripreneurship’ training in agriculture and entrepreneurship.” Empowering the unskilled and unemployed youth to become entrepreneurs in the agriculture sector will dually address the issue of poor nutrition and create employment in the production of fresh vegetables and livestock. Worryingly, Afrika Tikkun believes that those who are poor have already hit their breaking point. In turn, the non-profit sector is overburdened in attempting to help what has been described as a “tidal wave of need.” Poverty: a hidden problem Noting a reduced media coverage around food insecurity in SA – HOPE worldwide South Africa’s Dr Marc Aguirre says his organisation continues to see many families that are suffering, caused mainly by to food insecurity and hunger and that are living lives of ‘quiet desperation’ HOPE argues that food insecurity will continue to debilitate our society by increasing illness, child stunting and mortality. It increases the direct economic costs of coping with the health impacts of malnutrition and enormous reduction in human potential and economic productivity. Aguirre offers his ‘wish list’ of what could be done in the longer term of combat malnourishment: Increase the child support grant amount to levels that will allow families to put adequate quality food on the table Reduce the cost of staple foods through mechanisms such as price subsidies Promote local food production closer to communities Continue to raise awareness through media channels about the massive and growing plight of families and children facing food insecurity and hunger Continue to raise funds through mechanisms such as the Solidarity Fund and funding for NGOs to continue to enable them to reach the most vulnerable While KFC’s Add Hope has provided 360 million meals to date – supporting more than 140 different non-profit organisations (NPOs) and feeding 150 000 children daily since inception, we are only too aware that much more needs to be done. Rising food prices has a devastating impact on impoverished communities. It means less food purchasing power both in terms of quantity and quality. This has an impact on health, child development, and social and mental well-being and given that South Africa produces enough food to feed the entire population it begs the question, why can’t we solve South Africa’s malnutrition problem? Andra Nel, CSI and sponsorship manager at KFC Africa

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