Advice Column - Parenting Hub

Advice from the experts

Super Immunity, Super You

In a world where regular hand washing and sanitising, social distancing, and wearing of masks has become the new normal, so too is more attention being placed on the immune system than ever before. The immune system is the body’s natural defence, working 24/7 to protect our bodies from diseases and infections caused by invading viruses, bacteria, and other germs. Think of the immune system like an army of soldiers always ready to defend their battlefield. And just as soldiers have a range of protective equipment and tools, if these germs do get into the body, these intruders are backed up by white blood cells, proteins, tissues, and organs like the skin. The good news is that there are ways that we can support our family’s immunity through good food and nutritional choices. Vitamins and minerals, known as nutrients, fuel the body for healthy functioning each day. Like superheroes that each have different superpowers and strengths, so too do the various nutrients help you and your family be stronger every day in different ways. Let us take a closer look at a few key immune-supporting nutrients that you can include in your child and family’s diet on a daily basis to help give their immunities a fighting chance. Vitamin A We do not really think about it, but our skin is an organ that can provide great support to our immune system as the first line of defence against invading bacteria and viruses. To stay healthy, our skin needs vitamin A. Almost 4 in 10 South African children under 5 are vitamin A deficient, which can irreversibly affect the growth and development of a child as well as weaken the immune system. Butternut, pumpkin, and carrots are examples of foods that contain beta-carotene, which the body converts into vitamin A. Beef or chicken liver is also a cost-effective source of vitamin A. Find fun ways to eat more of these vegetables. For toddlers try grated carrot salads with raisins and pineapple or offer up butternut purees to your baby, with added flavours like cumin or cinnamon for variety. For a convenient and tasty meal or on-the-go snack, why not try Squish 100% fruit and veg puree and Squish pressed 100% fruit and veg juices? Vitamin C We all know that vitamin C is important to keep the immune system strong, protecting the body cells from damage. It also supports the normal function of the skin. The body cannot make or store vitamin C, so it needs to be eaten regularly. Luckily, many fruits and vegetables contain vitamin C. Unfortunately, our South African children are not eating enough fruit and vegetables. Citrus fruits like naartjies and oranges are a good source of vitamin C, as are strawberries, paw, mango, kiwi, peppers, and broccoli. Squish offers a range of 100% fruit and veg purees and pressed 100% fruit and veg juices. The convenient pouches are well-loved amongst mommies and are perfect for babies from the first introduction of solids, right through the weaning process – from babies to toddlers and beyond. Zinc Zinc is an essential mineral that is not made or stored by the body, which means that we need to eat enough every day to meet our needs. Zinc is found in almost every cell of the body, supporting immunity, wound healing, and normal growth and development in children, teenagers, and pregnant women. It is concerning to think that 1 in 2 children in South Africa is at risk of zinc deficiency. In these tough financial times, focus on the more affordable foods that help us meet our zinc needs such as baked beans, porridge, and yoghurts which have added zinc, as well as small portions of chicken and beef. Try to incorporate your little one’s favourite Squish into the meal or as a side.

August 3, 2021

Preparing for baby with Mom2B®

Oh, the happiness of hearing about a longed-for pregnancy! And what fun preparing for the tiny arrival. Where will baby sleep? What baby equipment and cute clothes are needed? Don’t forget mom’s pregnancy wardrobe to cover that expanding tum… Meanwhile during all this activity and joy, little one is calmly doing his or her unseen baby work – growing and developing to meet the world on that important due date. To help baby and herself during this time of preparation, mom-to-be knows that it is important to eat nourishing food. But because she is the one doing the running around while baby is just a passenger, finding the time and energy isn’t easy. What helps is to stock the house with chicken, fish, salads, vegetables, fruits and high fibre foods like brown rice, chick peas or oats. These meet her need for smaller and more frequent meals and help her cope with typical tummy problems like nausea, constipation, and cravings. Mom2B® Pregnancy Shakes can go on the list as part of her pregnancy and breastfeeding preparation too. They are affordable and yummy meal supplements in chocolate, strawberry or vanilla flavours and can be taken once or twice a day, helping her to acquire important nutrients for herself and baby. Just add milk or water for a drink of protein, carbohydrates, vitamins, minerals and an impressive nutritional content. No wonder Mom2B® is South Africa’s number one pregnancy shake. (*Nielsen MAT Aug 2019) Mom2B® Pregnancy Shakes, available from Takealot, selected pharmacies and retailers, cost around R144 for a 400 g tin of 8 servings. For more information: www.mom2be.co.za or Facebook https://web.facebook.com/NativaMom2B WIN! Are you preparing to welcome your little baby, or perhaps organising a baby shower for family member or friend? Enter and stand a chance of winning a Mom2B® hamper comprising of of 6 shakes, Nema the Mom2B® lamb, and a shaker bottle. Valued at over R1000!

August 2, 2021

SANLAM’S FIRST-OF-ITS-KIND APP USES GAMIFICATION TO MAKE SAVING MAGICAL FOR KIDS

This National Savings Month, Sanlam has launched its Sanlam Savings Jar – an interactive app that introduces children to the wonder of saving. The free, first-of-its-kind app helps little ones start a journey of financial confidence by setting them on the path to savvy savings habits for life. Children become young dragon masters embarking on a fantastical quest. The more they save, the more their mystical dragon grows. Gamification is used to incentivise goal setting and bring the topic of saving to life. The app – which is available on iOS and Android – is an informational tool for parents seeking to introduce their children to smart money behaviours. It forms part of Sanlam’s longstanding purpose to target financial literacy to empower more people to live with confidence, go after their goals and believe they can create a better life for themselves. This doesn’t happen overnight. It’s a journey, which starts in childhood. Therefore Sanlam has consistently fostered foundational financial and numeracy skills in young people, through various initiatives, including a 21-year relationship with Takalani Sesame. Mariska Oosthuizen, Head of Brand at Sanlam, says, “We know that gamification is a powerful means to educate young people. The Sanlam Savings Jar breaks down basic financial concepts, like planning, goal setting, needs versus wants, and appreciation of money and how to earn it. It’s critical to teach children these concepts early on as habits are formed from as young as seven. Research has shown that South Africa has a notoriously poor savings culture. We hope this app gets the whole family talking about money – a topic that’s often taboo. Our goal is for it to improve families’ financial confidence and success. This has been an underlying theme in all our previous Savings Month campaigns, from ‘Conspicuous Savers’ to the famed ‘One Rand Man’. We consistently use the currency of creativity to attempt to reach people in meaningful, innovative ways. It’s important to note the Sanlam Savings Jar teaches children savings habits through virtual ‘treasure’, rather than actually asking people to save in the current, difficult Covid-19 climate.” Gamification means better learning outcomes Gamification has long been seen as a silver bullet of sorts when it comes to educational outcomes. Multiple studies point to improved engagement and learning. The Smithsonian Science Education Centre says gamification stimulates more activity in the regions of the brain that facilitate cognitive development. So-called ‘brain games’ improve the brain’s processing and information retention. Crucially, children learn morebecause they want to stick with the learning task for longer. Marilize Botha, occupational therapist, says that gamification works well because the focus shifts from expectations to fun, “That’s when we learn and retain information much more easily. For example, when children play games like hopscotch, they’re learning maths without being aware of it.” She says apps work when they have a competitive component, “For example, a child has to apply the learned skill to reach their goal. That’s when the repetition aspect lays down and consolidates the skill.” In Sanlam Savings Jar, saving is the skill reinforced through rewarded repetition. This instant feedback loop is another key part to gamification’s success. With the Sanlam Savings Jar, the closer children get to their goal, the more powerful their dragon grows. The behaviour merits a tangible reward. Pavlovian and powerful, this kind of conditioning helps habits to form. The Sanlam Savings Jar app also allows little ones to learn anywhere, in their own time and on their terms. And it is accessible. The proliferation of mobile means young people are familiar with smart phones almost from the get-go. So, it makes sense to reach them with fresh learning opportunities through a medium they’re active on. Botha adds that play is pivotal to learning, “It’s the main functional task every child must engage in to acquire new skills. In the ‘space’ of playing, children experience the freedom to try – and sometimes also fail – to gain a new skill in a stress-free environment.” Apps can provide powerful platforms for play. Botha advises that when choosing an educational app, parents ask whether it will help a child to learn a contributing life skill and if the child will experience gratification through the learning process. The Sanlam Savings Jar was designed to make learning as fun and effortless as possible. Oosthuizen concludes, “In 2021, we rebooted our business and brand to become a purpose-driven organisation focused on giving millions of Africans the chance to live with financial confidence. The Sanlam Savings Jar is one of several initiatives that is strongly driving this purpose. It builds on our long journey in the lives of South African children, led by a 21-year partnership with Takalani Sesame and our Foundation’s work in schools and communities. To date, we’ve invested R209 million in Takalani Sesame alone.” For more information, visit the Sanlam Savings Jar site.

August 2, 2021

Shine with The Perfect Hair’s New Sunflower Range

Moisture is the key to healthy, shiny and luscious hair and with the new Sunflower Range from The Perfect Hair, it has never been easier to give your locks all the love they deserve. Made from locally sourced quality sunflower oil, blended with bases of coconut and castor oil, this new range is rich in vitamin E and focuses on nourishing, treating and uplifting your hair. With four new products that range from a leave-in treatment to an oil spray, The Perfect Hair knows exactly which oils are vital in treating and styling your curls therefore ensuring that your hair will be Soft ‘n Smooth from root to tip. So whether you are all-natural afro styling, transitioning, in a protective style, or treating your scalp and hair while in a wig or weave, the Sunflower range has what you need: The Sunflower Moisturizer (R69.99): Natural coconut and castor oils soothe dry hair and scalp daily, locking in moisture that leaves hair frizz-free, softer and manageable. How to use: Use daily before styling for a big moisture boost. Using your fingers, apply to wet or damp hair evenly from root to tip to soften hair before styling. Complete your style with the Afro Sheen Spray for high shine and healthy looking hair. The Sunflower Leave-in Treatment (R69.99): Natural sunflower , coconut and castor oils penetrate the hair to soften, strengthen and repair. A mild and effective treatment product to use on curly and coily Afro hair types. To treat dry, damaged or dyed hair. How to use: Apply generously to clean, wet hair, leave on overnight to boost hair health. Or simply allow to soak into wet clean hair for 20 minutes. Rinse thoroughly then apply Afro Moisturizer to style and Afro Oil Sheen Spray to seal in all the goodness. Use weekly for best results. The Sunflower Oil Spray (R79.99): Infused with quality sunflower, coconut and castor oils to give your hair and skin a natural shine boost! How to use: Spray oil generously into wet hair & scalp. Massage with fingers or a wide tooth comb distributing product evenly. For best results, use the oil spray after using The Perfect Afro Moisturiser or Leave-In Treatment to seal in all the goodness. You can also apply to wet skin for a radiant & moisturised glow The Braid Spray (R59.99): Natural Aloe & coconut water provide nourishment to hair and scalp. Restore moisture to soften and moisturize hair & scalp in braids, twists, dreads or weaves. Use every day with zero product build-up. How to use: To prevent dryness, itch and odour, spray directly onto scalp and braids, locks or weaves as often as needed to refresh and moisturize. For best results, use daily with the Afro Oil Sheen Spray, for moisture and shine.

July 31, 2021

Hair in Need Of a Miracle?

Repair & Protect Your Strands with the OGX® Extra Strength Damage Remedy + Coconut Miracle Range There are more than a few reasons why coconut oil is said to be a holy grail when it comes to health and beauty, but one of coconut oil’s crowning achievements is its many hair benefits. A treasured ingredient that deserves a spot in your haircare routine, coconut oil helps to repair and protect damaged hair, while softening and increasing shine. If you like piña coladas and… soft hair, then engage and indulge your senses in an island escape with the Extra Strength Damage Remedy + Coconut Miracle range by OGX®. This ultra-rich repairing, nourishing and rejuvenating blend infused with coconut oil, essence of tiare and vanilla bean extract helps to calm frizz and tames flyaways, leaving you with soft, bouncy, shiny hair. OGX® Extra Strength Damage Remedy + Coconut Miracle Shampoo and Conditioner (RSP R199.95 each) Create a tropical escape in your shower with this ultra-moisturising formula. Not only does it repair, soften and revive even the most damaged strands but it contains the NEW science-based, salon-quality pH balanced formula. This PH balanced duo will help give you stronger strands with more shine, less frizz and long-lasting smoothness, thanks to its gently cleansing formulas that helps to keep the hair and scalp balanced while still providing all the essentials your hair needs. OGX® Extra Strength Damage Remedy + Coconut Miracle Oil Hair Mask (RSP R209.95) Drench dry, damaged strands in this ultra-nourishing hair mask, whilst sending your senses on an adventure of coconut vanilla dreams. This Creamy and decadent, but super powerful moisturising mask will help restore and revive your locks, leaving your hair supple and smooth, keeping frizz and flyaways at bay. OGX® Extra Strength Damage Remedy + Coconut Miracle Penetrating Oil (RSP R 219.95) This Penetrating Oil is essential to the final step in your hair repair routine. Rich in many key repair ingredients such as Coconut oil and Vanilla Bean extract, this oil will help to calm flyaways and tame frizz all while leaving your hair looking, feeling and of course smelling great! The NEW FORMULA used in our OGX® oils and masks means that it is also thicker and therefore lasts longer as you only need 2 – 3 drops to achieve that dreamy hair look and smell. And, you know what that means, less product used = more cash dollar saved. Available at Clicks stores, Dis-Chem Pharmacies nationwide and www.takealot.com

July 31, 2021

Guilt Free Gourmet Chocolate Gets New Look

Sweetly synonymous with love, indulging in delicious chocolate triggers feel-good chemicals, hence the reason chocolate is often referred to as the ‘love drug’, the ‘happiness drug’ and the ‘pleasure drug’. Whilst devouring chocolate places high on our ‘most pleasurable activities to do list in life’, most of us know that as much as we’d like to, we can’t eat chocolate all-day every day due it’s sugar content, or so we thought… Thankfully, the Cape Town based brand of natural chocolate, GD Chocolate (formerly known as Gayleen’s Decadence), offers gourmet-quality indulgences that will leave your taste buds satisfied and your conscience clear. Unlike many confections on the market that use artificial sweeteners and preservatives, that can wreak havoc on your body, GD Chocolate’s range are made from natural ingredients, free of dairy, preservatives, refined sugars and high-fructose corn syrup (HFCS). This coupled with the fact that GD Chocolate’s are sweetened with only the finest quality of raw unadulterated honey which contains no chemicals, making them the perfect guilt-free chocolate treat. All products are UTZ certified. GD Chocolate is thrilled to announce that they will be extending their range of delectable individually hand crafted soft-centered chocolates and decadent slabs. Whilst many of their favourite slabs remain the same in taste and flavour (7 different variants which are all numbered), the soft centered chocolates rebranded as GD Buttercups are available in 5 different variants (3 original flavours and 2 new ones which are Almond butter and Vanilla). Both the slabs and the Buttercups will be introduced in beautiful new packaging. From natural nutrients and enzymes to antioxidants and antibacterial qualities, unadulterated pure honey, a key ingredient in GD’s range boasts a variety of health benefits: High level of antioxidants helps with heart disease, high blood pressure and cholesterol Promotes both body and digestive health Strengthens the immune system Helps to eliminate allergies Reduced glucose levels The face behind the brand Whilst working for a company promoting a healthy food lifestyle, Gayleen learned a great deal about healthy living and after introducing a whole food diet – no dairy, meat or preservatives (but still enjoying a glass of wine and chocolate treat), she felt the positive effects on both her body and her life. Being the creative that she is, Gayleen started spending every evening after work in her kitchen experimenting with raw ingredients and new treats. After much encouragement from friends and colleagues, Gayleen started selling her treats at regular weekend markets. At the time, there weren’t many ready-to-eat ‘raw’ items in the shops, so her stall became very popular. However, It wasn’t until Gayleen started to experiment with chocolate, filling them with different kinds of soft fillings like mint, ginger and orange, that GD was born! The demand for her chocolates with their soft fillings increased to the point where the way forward would be to directly supply the chocolates to select shops. Her creative pastime now had the potential to become a full time enterprise, and after a few months, she took the final plunge and resigned to pursue her chocolate dream. GD is available at Wellness Warehouse, selected Spars, Health shops and Pharmacies, Deli’s and online stores. Price of slab: R53.00 (on shelf now) Price of Buttercups: R20.00 (on shelf mid-June) Follow us on social media Facebook: GD Chocolates Instagram: @gdchocolate

July 30, 2021

Choosing Mathematics & Mathematical Literacy – everything you need to know

In our blog series, we will be exploring the various subjects offered by Impaq in the FET Phase (Grades 10 – 12). We spoke to education specialists Lientjie Young and Kimberley Britz to learn more about Mathematics and Mathematical Literacy as subjects. Mathematics vs Mathematical Literacy While choosing subjects in Grade 9, many learners are unsure of the difference between Mathematics (MAM) and Mathematical Literacy (MAL). We asked Young and Britz to explain the differences between these two subjects below: Mathematics “Mathematics deals with theories and abstract concepts that are not necessarily encountered in everyday life,” Young explains. “It is a study of numbers and shapes and the relationships between them,” she adds. Simply put, Mathematics is a language that attempts to describe the world in abstract terms that can be modified and, therefore, often simplified in this language. Topics include: Algebra Basic calculus Statistics Geometry Trigonometry Mathematical Literacy “In contrast to Mathematics, Mathematical Literacy deals with conventional real-world situations,” Britz says. “In short, it is an ‘everyday’ kind of Mathematics, as there is a direct connection between Mathematical Literacy and everyday life,” Britz adds. Topics include: Budgeting Interest calculations Profit and losses Break-even points Data handling Divide and conquer In the FET Phase, Mathematics is a compulsory subject for South African learners. However, learners may choose between Mathematics and Mathematical Literacy when making their subject selections in Grade 9. Let’s take a closer look at the pros and cons of each subject: Mathematics “Mathematics is one of the most important subjects [to consider taking] for university degree purposes,” Young explains. Many university degrees, particularly in the natural sciences and commerce, require Mathematics. Mathematics can be very difficult for many learners, but it can also be very beneficial in many areas related to cognition, such as problem-solving. “As learners of Mathematics are provided with the opportunity to develop their [various cognitive skills], it can become challenging in a number of ways,” Young says. She adds that the need for additional assistance, such as a tutor, may be required to help the learner master the subject. Read more: How do I choose a tutor for my child? Mathematical Literacy “Mathematical Literacy enables learners to use numbers to solve real-world problems and equips them with the ability to interpret and critically analyse everyday situations,” Britz explains. She adds that depending on the career path chosen, it may be more challenging for learners who choose Mathematical Literacy to get accepted into specific university degree courses such as medicine or accounting. However, this does not mean that Mathematical Literacy is not a valid subject choice, particularly for learners who are more artistically or linguistically inclined. With Mathematical Literacy, learners are still very much able to pursue fruitful careers if traditional STEM fields are not right for them. Limit breakers So, how do you know which subject is right for you? Young and Britz provide a few factors to consider below: Consider your other subject choices “When making your subject selections in Grade 9 and deciding whether to choose Mathematics or Mathematical Literacy, consider your other subject choices,” Young advises. Mathematics is compulsory when taking Physical Sciences and highly recommended when selecting the following subjects: Accounting Agricultural Sciences Information Technology Engineering Graphics and Design Life Sciences However, Mathematical Literacy is suitable for most arts and social sciences subjects such as Hospitality Studies and Visual Arts and often benefits learners who choose these types of subjects. Explore your study options “Learners should also ensure that they know what the Mathematics requirements are for further study at tertiary institutions,” Young says. “As said earlier, taking Mathematics with Agricultural Sciences is not compulsory, but if a learner wants to study BSc Agricultural or Veterinary Sciences, Mathematics will be required,” she adds. However, Mathematics is not required for degrees such as an LLB (law) or BEd. (Bachelor of Education). Therefore, learners are encouraged to do their research about their chosen study field before selecting Mathematics or Mathematical Literacy in Grade 9. Ensure that you understand what is expected of you “It is vitally important for learners to understand what each subject entails before making their choice,” Britz says. “Both subjects require hard work, and learners should ensure that they have all the support they need to master the subject,” she adds. Learners are encouraged to talk to Impaq’s education specialists to see how their attitude towards mathematics and their previous marks in the subject will determine their choice and what additional support they may need. Also read: The importance of practice in your learning journey 2 ∞ & Beyond Your future career choice will undoubtedly affect your subject selections. Therefore, it is essential to explore career options in the different fields before making your choice. Mathematics Mastering a subject such as Mathematics will allow you to apply your knowledge in many fields. Mathematics plays an important role in fields such as: Medicine Genetics Agriculture Engineering There are also many job options for individuals with a qualification in Mathematics. These include: Investment risk and performance analyst Supply and demand planner Teacher or lecturer Business analyst Research statistician Mathematical Literacy Mathematical Literacy, on the other hand, will prepare you for real-life problem solving such as: Budgeting Purchasing property and other assets, including bond repayment amounts, transfer fees and legal fees Calculating income tax Reading and interpreting statistics in everyday life These are valuable skills to master for your future financial life and to help you find solutions to everyday problems. With Mathematical Literacy learners can go on to specialise and succeed in a wide variety of fields that do not require ‘pure’ Mathematics, such as: Teaching, academia, and instructional design Advertising and marketing Law and legal practice Writing and publishing TV, radio, and film Politics and advocacy Choosing between Mathematics and Mathematical Literacy is a big decision, so ensure that you do your research and make the best choice for you! You might also want to consider completing an online career questionnaire to help you identify your interests and skills.

July 30, 2021

Winter with Pretty

Winter is coming in cold, dark and gusty, and as each day passes it is becoming less and less appealing to leave bed any earlier than you have to. However, the good news is that winter looks often require less colour and complexity than their summer counterpart, with more emphasis rather being put on flawless finishes and sleek, clean lines. Pretty by Flormar understands this and with its Cover Up Foundation and show-stopping mascaras, your winter routine has just become so much easier and more glamorous. Winter can be harsh on your complexion, with cold temperatures causing discolouring, chilly winds drying and chapping your face and the change of seasons causing general confusion for your skin. Yet despite these challenges, a radiant complexion is still easily achievable! Pretty’s Cover Up Foundation (R164,95) (promotes dewy, smooth skin finishes that are gentle and sensitive to all skin types. With a creamy texture, focus on intense coverage and an SPF15 to ward off any stray rays (this is cloud-burn season after all), this product covers any blemishes and is the perfect first layer to enhance any winter look you desire. With cool tones being showcased in the winter catalogue, you don’t want to go too big when dressing up your eyes. Therefore, this season, look to accentuate your eyes with a bold and striking mascara for elegant but eye-catching detail. Pretty by Flormar has three different mascara types to suit everyone’s personal preferences. If you like definition and want to showcase each individual lash then the High Definiton Mascara is made for you, yet if you are searching for more volume or shape, then either the Curling Mascara or Volumising Mascara is what you’re looking for. You don’t need a lot to shine this winter and with these two fundamental products in your make-up bag, you can catch those extra winks of sleep comfortably knowing that Pretty has you covered.

July 29, 2021

Benefits to using a soother

Should my baby use a soother? When should I introduce a soother if I choose to use one? What if it causes confusion? Who do I speak to if my baby becomes too reliant on a soother? All of these are common questions that every parent thinks about and there are many benefits to introducing a soother to your baby such as distracting and soothing a fussy and uncomfortable baby, assisting with lulling a baby to sleep, easing pain and discomfort during a flight and it may reduce the risk of SIDS. A soother may even lead to a shorter hospital stay for a preterm baby. The vital baby® SOOTHE™ Airflow Soothers (R119.99) have been developed with the care of you and your baby in mind. The range helps soothe your baby when they – and you – need it most. Vital Baby symmetrical soother teats make the soother easy for baby to hold in their mouth. 100% soft silicone is taste and odour-free and comfortable for baby. The wide-open Airflow shield helps to protect delicate cheeks against skin irritation. The simple safety ring folds neatly and inconspicuously against the soother and comes with a microwave steriliser box for easy sterilising and storing. The soothers are also dishwasher safe. Available in 0 – 6m and 6m – 18m sizes and available in two different shades.

July 29, 2021

SHOP VITAL BABY ONLINE AND OUR TOP PICKS FOR EXPECTING MOMS

We heard your suggestion and we have delivered – you can now shop for your favourite Vital Baby items online at www.vitalbabyshop.co.za From breast-pads to bottles, from sterilizers to thermometers, Vital Baby has everything an expecting mother could possibly require. Take a look at a few of our best seller items across the website. vital baby® NURTURE™ Easy Latch Newborn Starter Set Included in the pack: 2x vital baby® NURTURE™ breast like feeding bottle 150ml, cap and collar 2x vital baby® NURTURE™ breast like feeding bottle 240ml, cap and collar 4x vital baby® NURTURE™ breast like teat slow flow 1x vital baby® newborn 100% silicone soother 1x non-scratch bottle & teat brush vital baby® NURTURE™ breast like feeding bottles are: Expertly designed to mimic mum’s breast, the teat flexes like mum’s nipple, providing easy latch on. Advanced triple anti-colic valves to reduce air intake. Silicone is soft and smooth against baby’s delicate face. Wide neck bottle is easy to clean and fill. BPA-free. A range of teats with varying flow rates to keep up with your growing baby is available. For hygiene and safety reasons, it is recommended that the teats should be replaced at regular intervals. vital baby® NURTURE™ Flexcone™ Electric Breast Pump 1x vital baby® NURTURE™ flexcone™ electric breast pump The vital baby® NURTURE™ flexcone™ electric breast pump together with it’s very soft silicone breast cup and flexcone™ provides gentle cushioning around your breast and mimics the suckling action of your baby to provide the most natural and effective breast milk expression ever! With 9 different speed settings to give ultimate control, the vital baby® NURTURE™ flexcone™ electric breast provides a uniquely tailored feeding experience. The simple touch panel control is easy to use and quick to operate. It is discreet, quiet, lightweight and portable for total convenience. Perfect for use when at home or away; cordless operation with the built-in rechargeable battery, or plug in with the USB cable included – the choice is mum’s! vital baby® NURTURE™ Easy Pour Breastmilk Storage Bags The unique design of our easy pour breast milk storage bag makes it simple to fill, store and easy to transport. The leak proof secure seal ensures no milk is lost when storing breast milk in the fridge or freezer and the wide neck and free-standing base of each storage bag makes it easy to fill. Simply remove the pre-perforated tab when you are ready to fill the bag, then pour in your freshly expressed breast milk with ease, and securely lock the freshness into the bag with the easy use zip fastener. It’s as simple as that! When you are ready to use the stored breast milk, there is a special easy-pour spout. You re-open the bag by simply cutting along the dotted line, ensuring that your valuable breast milk does not pour over the sealing zip which may have been handled during filling. Our breast milk storage bag avoids possible contamination and maintains a high standard of hygiene, easily and effortlessly. vital baby® PROTECT™ Contactless Thermometer Quick, accurate and super simple to use, our multi-use 4 in 1 infra-red contactless thermometer detects the temperature in just 2 seconds and gives the result on its large fever alert colour changing, digital display. Choose which mode you need to give you ultimate peace of mind during the day, night or even at bath or feeding times! Learn more about Vital Baby on http://www.vitalbabyshop.co.za or follow them on social media at @vitalbabysa.

July 29, 2021

Why Homeschool with Syllabis?

From the moment a child is born they have a raging desire to learn, and we believe that if you just follow their lead, provide them with a rich environment, give them the undivided time and attention of the people who care about them the most, and encourage their efforts, they will not only learn, but exceed all expectations. We are all a product of our schooling experiences and in teaching our children we sometimes unwittingly make the same mistakes schools make. Schools arrange for kids to fail. Do you remember how the teachers always caught your mistakes and rarely, if ever caught your successes? And what about tests? Tests are given to reveal not how knowledgeable we are, but how ignorant we are. The school system is set up so that no matter what you do, you lose. Kids are born with a love of learning. And strategies like repeated testing and flaunting failure stifle a child’s desire to learn. If you want a kid to hate something – be sure to point out all the ways in which he doesn’t measure up. Don’t you agree that most of us avoid doing things that we don’t do well. On the other hand, when we do something well, people notice and give us praise. Our reaction to their praise is believing that we are good at it, and with this boost in confidence we are ready to do it over and over again. Success produces high motivation! The secret to motivating your kid is to always let them know that how great you believe they are and remind them that they have the potential to achieve anything. At Syllabis Learning we strive to ensure each student has everything they need within their grasp, creating an environment that enables the child to reach their potential. We provide all you need to give your child a safe and secure learning environment. We offer a guided program or roadmap of studies to meet each child’s learning objectives. All of our content is written and developed by qualified teachers and curriculum experts. Syllabis Home Education offers a refreshing new choice to the learner of the digital age. Our component based learning plans empower students of all ages to successfully complete a home based education in a distance learning like environment. It is like having your own virtual school right in your hands. The curriculum consists of a blended mix between online lessons, textbooks, study plans and practical projects and assignments. We present study material to the learner in a simple, concise and understandable way and we provide tangible, creative and technological materials to enhance the learning experience. Our educational material is flexible and easy to use. Give your child the independence they crave, as they progress at their own pace, and because very little parental assistance is required, our curriculum works great if you’re homeschooling more than one child. Our curriculum gives the child the freedom to be flexible. Self-paced means student-paced and Syllabis students have the ability to work as much as they want every day, which aligns perfectly for a successful homeschooling experience. We provide everything you and your child need to make is easy to be and stay organized and on top of your learning objectives. Homeschooling is a most suitable way to raise and educate children. Trust the children. Trust yourselves. Embrace the magic, after all the magic is in the child.

July 29, 2021

Avoid financial fraud when getting your vax

People are feeling more positive about dealing with the pandemic now that more healthcare workers and senior citizens are being vaccinated – but financial caution is still the name of the game, warns personal finance website JustMoney.co.za. “Keep tabs on your personal information when getting your jabs,” says JustMoney.co.za marketing manager Shafeeka Anthony. “Sadly, even a pandemic does not stop fraudsters in their tracks. The vaccination programme has the potential to increase economic activity and restore some business confidence, but it also offers new opportunities for charlatans and tricksters.” People may also be tempted to spend cash more freely when they are vaccinated, return to office work, and participate again in social and sporting activities. However, even if the vaccine rollout picks up speed, it’s vital to remain vigilant when it comes to managing your money. “The pandemic is by no means over, and we were already in a recession before Covid hit,” says Anthony. “South Africa has the highest unemployment rate in over a decade. Many people who enjoyed permanent jobs have had to adapt to contract or freelance work. Even those who were on track to pay off their debt have experienced setbacks. The situation is dire for many, and likely to remain so for some time.” Vaccination scams News that the vaccines are being rolled out has made many people impatient to get their jab. It’s important, however, not to allow your anxiety or eagerness make you vulnerable to Covid-related scams. For example, you could fraudulently be asked for a payment in order to get a place in a queue or to obtain a vaccination. Scammers also use telemarketing calls, text messages, social media platforms and door-to-door visits to pick up personal information. This can lead to medical identity theft, when someone who has no right to claim on your medical aid uses your information to gain access to healthcare services. This usually involves out-of-hospital claims, such as filling a prescription at a pharmacy or visiting a general practitioner and accessing medical services in your name. Read an article on medical identity theft here. People are also vulnerable when they search online for better prices for specialist medication. You could end up buying a fake drug, not only losing your money, but potentially damaging your health too. “Should you require accurate information pertaining to Covid, vaccinations and other medical questions, check out the official Covid government site, contact your medical aid provider, or get in touch with a health professional. Do not share your personal or health information with a stranger,” says Anthony. If the pandemic has made you more aware of medical costs, read a handy JustMoney.co.za guide to medical aid here. Ailing investments People with some spare cash could also be tempted to invest in companies that produce medical devices or drugs. The healthcare sector has caught investors’ attention as some companies have received regulatory approval for drugs to treat Covid, while others are rushing to develop products and get approval. Unscrupulous operators are well aware of this. “If an investment sounds too good to be true, it probably is,” warns Anthony. “Before you invest in a potentially dodgy company, do your homework. Preferably discuss your personal circumstances and goals with a qualified financial advisor. The key to reducing investment risk is to have a balanced, diversified portfolio and to plan for the long term.” Read a handy JustMoney.co.za article on who can benefit from the services of a financial advisor, and how you will be billed for this here. Unhealthy debt A key tip to remaining financially healthy is to avoid getting into debt, and if you already have one or more loans, do your best to keep up your repayments. The general rule is that 20%-30% of your salary should go towards repaying your large debts such as a house or car. “Create a budget, stay in touch with your creditors, and if you experience problems with repayments, discuss your situation. People will be more understanding if they see you have a plan.” Read a JustMoney.co.za article on how to keep your debt under control here. If you are having problems with debt, find out more about debt counselling and consolidation here. “Taking the time to learn a few critical financial rules can help you build a healthy financial future,” says Anthony. “At JustMoney.co.za, we understand that juggling all the demands of a pandemic is stressful enough without worrying about how to manage your money matters. “That’s why we’ve made it straightforward to find trustworthy articles, guides, budget calculators and products on our website and our credit management portal, CreditSav. You can quickly get the information you need on your desktop or mobile phone and make informed decisions,” Anthony concludes. Find advice you can bank on at https://www.justmoney.co.za/.

July 28, 2021

GD Chocolate Launches Nutritiously Delicious Chocolate Loaded Logs

As more and more people are opting to eat healthier and lead more active lifestyles, there’s been an increase in consumers looking for better-for-you options, especially when it comes to sweet treats and chocolates (after all, who doesn’t love chocolate). Cape Town based brand of natural chocolate, GD Chocolates recently launched their nutritiously delicious chocolate Loaded Logs (RRP R24.75) packed with only healthy and flavourful goodness. Blended with the finest quality of raw honey and the smooth, enticing taste of GD’s dark chocolate each flavour offers many unique nutritional properties. Whether you’re looking for a collagen or energy boost, a dose of vitamin C or something to ease inflammation, GD Chocolates Loaded Logs boost a number of benefits. Collagen Loaded Log Lusciously chewy, with a deliciously malty flavour, the Collagen Loaded Log contains collagen and Vitamin C (which promotes collagen production in the body), providing a collagen boost essential for great-looking skin, hair and nails. Ingredients: Cocoa (powder, butter, mass), raw honey, collagen, blueberries, macadamia oil, Vitamin C and Himalayan salt. Vitamin C Loaded Log Tart, yet sweet with a tangy citrus zing, the Vitamin C Loaded Log sparkles on the tongue, leaving you craving for more… just another taste-burst, please! Your body needs vitamin C every single day. We can’t think of a more exquisite way to get your daily dose. Ingredients: Cocoa (powder, butter, mass), raw honey, cashew nuts, baobab, Vitamin C, lemon oil, bioflavinoid (orange peel). Maca Moringa Loaded Log With its marzipan-texture and sweet, malted-nutty taste, the Maca Moringa Loaded Log is an energy boost that lasts, sustaining you for hours. Have one for lunch (literally have one for lunch!) and Maca’s mood-improving energy shotplus Moringa’s abundant phytonutrients will see you through until dinner-time. Ingredients: Cocoa (powder, butter, mass), raw honey, Almond nut butter, Maca powder, Moringa powder. Turmeric Loaded Log The Turmeric Loaded Log delivers a load of turmeric’s anti-inflammatory properties along with a sweet, coco nutty chocolate bliss with subtle, peppery-ginger warmth. Ingredients: cocoa (powder, butter, mass), raw honey, coconut, coconut oil, himalayan salt, vanilla extract, turmeric, ginger, black pepper. From natural nutrients and enzymes to antioxidants and antibacterial qualities, raw honey, a key ingredient in GD Chocolate’s range contains a variety of health benefits too: High level of antioxidants helps with heart disease, high blood pressure and cholesterol Promotes both body and digestive health Strengthens the immune system Helps to eliminate allergies Excellent remedy for skin wounds, inflammation and ulcers Available at Wellness Warehouse stores, selected Spars, Health shops and Deli’s nationwide.

July 28, 2021

Signs your young child may be suffering from Anxiety

There are many reasons why children develop anxiety. From genetics to traumatic events, personality types that are prone to it or natural fears that have deepened. However, it is important to remember that if your child suffers from anxiety, they may not have it for the rest of their lives, and it is a condition that can be managed. Here are signs to look out for to spot anxiety in your child. Unusual tantrums may be anxiety. If your toddler has started throwing temper tantrums and showing disruptive behaviour – these may stem from them being anxious about something. If the tantrums aren’t associated with tiredness, and come about in specific situations, try to take a step back and see if there is something about that scenario that could be overly stressful to your child. Young toddlers often can’t communicate their fears and emotions, so they act out instead. Avoiding situations Have you noticed your young child hiding behind your legs whenever you are in a new place or doing everything, they can not to go to school every day? While both of these situations can be absolutely normal reactions, if you find it persists and becomes more intense, your child may be suffering from anxiety. Sleep disruptions If your child suddenly battles to sleep through the night, and you find them tossing and turning when they didn’t before – this could be caused by anxiety. Just like adults who suffer from anxiety battle to sleep, so too can affect your child’s sleep. Physical signs If your toddler or young child often complains of things like tummy aches or a sore head, however, doctors have said that there is nothing wrong; this could be a sign of anxiety. And they aren’t pretending. The stress that anxiety can cause their bodies can induce these psychosomatic symptoms. The difference between being anxious and a disorder Everyone has moments when they feel anxious. This doesn’t necessarily mean you are suffering from an anxiety disorder. In actual fact, anxiety in the form of fears can be good for our children – it is our brain’s way of telling us something may be dangerous. When usual fears and stress start to become debilitating and stops your child from doing everyday things – this is when they may be dealing with an anxiety disorder. What you can do to help Not all of the above signs mean your child has anxiety – however, if you spot more than one on a regular basis, the best bet would be to take your child to their doctor and let them know your concerns.

July 28, 2021

HeronBridge College – Coming soon

Are you looking for an educational institution for your little one in 2022? Watch this space to learn more about all that HeronBridge College has to offer.

July 27, 2021

Fluent Panda

Are you looking for an additional language institution for your little one in 2022? Watch this space to learn more about all that Fluent Panda has to offer.

July 27, 2021

Kaily car seat incl Base

When it comes to your little one’s safety, the absolute first item to consider when it comes to transporting your baby is a suitable car seat! The fact is that when your baby is correctly strapped into their car seat their risk of dying in a car accident decreases. WHAT TO LOOK FOR IN AN INFANT CAR SEAT? Rear Facing Bucket shaped with the handle Installed Base for easier transitions The Chicco Kaily car seat is a new Group 0+ car seat that is homologated for babies up to 13kgs. It really is the perfect ally for little ones who will be rear facing for the first few years of their lives. The base is installed with your vehicles seatbelts, which allows the seat to click into the base, providing a sophisticated and easy travel experience – the less times we wake a sleeping baby the better! This car seat is compatible with several of our Chicco strollers allowing for a versatile travel system solution. From R3999.99 at participating outlets, the Kaily car seat is a safe and reliable choice for travel with your most loved treasure – your little one!

July 26, 2021

Cheese fits into almost any meal plan

Cheese is a tasty, convenient and versatile food and it pairs well with fruit, vegetables and many other foods. Including cheese in a meal plan may help to complement foods from other food groups to optimise total nutrient intake. Broccoli with a cheese sauce, for example, or sliced apple, pairs well with sliced cheese. Many different types of cheeses can fit into almost any meal plan as a nutritious option: 1.Cheese helps to fill the nutrient gaps. Cheese is a source of quality protein. The protein in dairy and cheese is complete, which means it provides all the essential and non-essential amino acids (building blocks) needed to build the body. Essential amino acids cannot be made by the body itself and need to be acquired from protein-rich foods. Complete protein is necessary for growth and development, especially in children. The protein in dairy is also a good vehicle of the amino acid lysine, which typically lacks in a diet consisting mostly of starches such as bread and pap. Protein in cheese also makes you feel fuller for longer and can help prevent unnecessary snacking. It can be served as a snack between meals and is a perfect sandwich filling for school lunches. For sports enthusiasts, the protein in cheese helps with muscle recovery and repair. But cheese is more than purely its protein. It provides many important nutrients that work together to keep us healthy and strong. Most cheese is an excellent source of calcium, important for growing children between the ages of 9 and 19, when most bone growth takes place. The calcium is well absorbed in the presence of the naturally occurring nutrients such as phosphorus and potassium. 2.What about the fat content in cheese? The average hard cheese (Cheddar and Gouda) contains between 28% and 32% fat, compared to the fat content of other products often used as a snack, e.g. mixed nuts, with almost 55% fat, crisps at 36% fat, or peanut butter at 50%. Although cheese is relatively high in fat, it also provides many other important nutrients. A typical serving size is about 40 g (two tbsp grated cheese) and is just enough to cover a slice of bread. The good news about cheese is that emerging research has shown that the fats in dairy and cheese do not contribute to an increased risk of heart disease and may even have a protecting effect. 3.Other important facts about cheese Sodium in cheese is important as it controls the moisture content of cheese and provides texture and taste. The average hard cheese is not very high in sodium, but take note that cheeses packed in a brine such as feta can have a higher sodium content. Read the labels on the products to make sure you stay in line with your personal dietary goals. Processed cheese also provides important nutrients such as calcium, phosphorus, and protein. It is shelf-stable and can be a convenient product when on the go. It does not age and the flavour, texture, and smoothness are maintained. Processed cheese is a healthy and convenient alternative bread topping to jams and spreads. For those who are lactose intolerant, cheese is an important source of calcium and can be enjoyed without the negative symptoms associated with lactose intolerance. 4.How much cheese does a child need and how can it be incorporated into the daily diet? Three servings of dairy per day are recommended. This can be made up of milk, cheese, yoghurt, or maas. 5.Protein requirements for children and the contribution of a 40 g serving of cheese. As cheese is an important source of good quality protein, it can also replace other protein sources in the diet. Cheese is an affordable source of protein, especially when it replaces meat in the diet. The protein in two servings of 40 g cheese can replace one chicken drumstick and one serving of cheese can replace the protein of one egg. Nutrition table: Did you know that milk has been part of human nutrition for many years? Evidence shows that humans tamed and started farming with dairy animals 9 000 years ago! The consumption of milk and cheese can be traced back to Anatolia, the modern-day Turkey.

July 26, 2021

Who took my collagen and how can I get it back?

Four benefits of taking a collagen supplement to support your body through menopause There’s so much about menopause that just isn’t discussed. Deepening wrinkles, sagging skin and weight gain go hand-in-hand with hot flushes and broken sleep. Most of us know this is due to waning estrogen levels but did you know this hormone also plays a powerful role in the promotion of our human elastic glue: collagen. So, what can you do during menopause to help restore your collagen and reclaim some of your youthful virility? Catherine Clark, the Owner and Founder of Harvest Table says that generally, menopause begins 12 months after a woman’s last period. Women enter this stage of life anywhere from their mid-40’s to their late 50’s and when it hits, your body has a sudden and steep drop in estrogen, triggering major changes throughout your body. “The decrease in estrogen as women age is directly tied to the decrease in collagen production. In fact, when you hit menopause, you experience a 30% drop in collagen which means that your skin becomes thinner, your bones become more brittle and your organs struggle to maintain levels of tissue,” Catherine explains. Catherine explains four key symptoms of menopause and how regular collagen supplementation can improve women’s health as they age: 1. Sagging skin Estrogen is key for the normal functioning of your skin and as your levels of this hormone decline in menopause so does your collagen production. As a result, our skin loses its firmness and begins to sag causing jowls to appear and wrinkles to become more pronounced. That’s because your whole body is actually kept together by collagen protein, which makes up the majority of tissue that connects organs and skin. It, therefore, makes sense that collagen originates from the Greek word ‘kolla’ – or ‘glue’. Supplementing your diet with collagen can help restore this glue and support your system’s ability to improve your skin’s elasticity and hydration and reduce the signs of ageing. 2. Cellulite While most women are familiar with cellulite – that dimpled “orange peel” look that appears on your thighs, upper arms, buttocks and stomach, it develops much more quickly in menopause. Cellulite is fat that pushes up through the connective tissue under the skin creating an uneven or lumpy surface. Cellulite may appear anytime in a woman’s life, but when estrogen levels decline, cellulite generally increases. Again, taking a collagen supplement on a regular basis will help reduce cellulite as it will increase the skin’s thickness and elasticity and thus reduce the appearance of cellulite. 3. Hot flushes Your liver is one of your most important organs as it regulates your health. It performs over 500 different functions on a regular basis so when your body changes during menopause, your liver suddenly gets hit with a lot more things to do and it’s no surprise that it starts to protest. Cravings, mood swings, hot flushes and sleep issues are just some of the symptoms that your liver is taking strain. Collagen feeds not only your liver but all your organs, so by taking a regular collagen supplement, you will also be supporting your liver too, helping it to deal with all the changes taking place in your body. 4. Weight gain The hormonal changes of menopause may make you more likely to develop an extra tyre around your middle as well as heavier hips and thighs. This is part of the natural ageing process because as your muscle-mass decrease, it is replaced by fat. By taking a collagen supplement you will be able to build more lean muscle mass which is great news for weight loss as muscle burns calories faster than fat. Muscle fires up your metabolism and your body becomes a calorie-burning machine. So if you couple collagen with a sensible, healthy diet, you should lose or maintain a healthy weight and feel great. Catherine concludes: “Once you’ve started taking a collagen supplement, the health benefits are notable. Whether you are concentrating on the appearance of your skin, maintaining a healthy weight or overall wellbeing, taking a collagen supplement can help you reach your health goals and counteract the symptoms of menopause.” Harvest Table has a wide range of collagen products that are available from www.harvesttable.co.za. Follow Catherine on Instagram: @whole_healthy_me.

July 25, 2021

Creightons | the Perfect Solution to Your Winter Hair Woes

Along with the upsides of winter (snuggling under cosy layers, sitting in front of a fire place with a good book and hot chocolate in hand) come a few downsides, especially when it comes to your hair. We’re talking dryness, frizz, and lackluster tresses. Switching up your shampoo and conditioner is a good idea to give your mane some TLC. Professionally formulated and expertly developed, Creightons award-winning Argan Smooth Moisture Rich and Pro Keratin Strength and Repair collections offer the perfect solution to your winter hair woes. Whether you’re looking for intense nourishment and moisture to transform dry and damaged hair into silky soft locks, Creightons will ensure salon-worthy tresses every day, without breaking the bank! An age old beauty secret, Moroccan Argan oil (extracted from the kernels of Argan Trees) is a luxury inclusion in hair care products. Thanks to its moisturising and conditioning properties, this beauty elixir (rich in vitamins, minerals, antioxidants and essential fatty acids) has become a popular addition to our hair regimes. Harnessing the natural power of Moroccan Argan Oil, Creightons Argan Smooth range helps to deeply nourish, hydrate and protect even the driest of hair against frizzy and damaged strands, whilst increasing the hair’s elasticity and adding shine to dull lifeless hair. Argan Smooth Moisture Rich Shampoo and Conditioner Perfect for hair types in need of hydration, shine and light frizz control, Creightons Argan Rich Shampoo and Conditioner (RSP R99. 95 each), infused with Moroccan Argan oil and silk proteins, replenishes moisture, leaving hair silky soft and more manageable from root to tip. Hands up if you’re tired of dealing with lackluster, frizzy locks? If that’s you, investing in a keratin shampoo and conditioner is a must to help tame your mane and make it more manageable. Keratin is a protein that is found in your hair and when your hair suffers from dryness or damage, it loses this protein, making it weaker and more prone to damage. Pro Keratin Strength and Repair Shampoo and Conditioner Suitable for all hair types, but particularly beneficial for those with dry, damaged, natural or colour treated hair, Creightons Keratin Pro Strength and Repair Shampoo and Conditioner (RSP R99. 95 each) gently cleanses and conditions the hair from root to tip, reducing frizz and adding maximum shine. It also helps boosts keratin levels, providing an extra layer of protection for silky smooth and more manageable locks. Tip: Washing your hair every day will remove important natural oils, known as sebum, and will leave your hair feeling dry and brittle. Additional signs of over-washing include the colour of your hair beginning to fade, frizziness and a flaky scalp. Made with the highest quality formulations, Creightons products are 100% cruelty-free and where possible their products are vegan friendly. Available from Dis-Chem Pharmacies.

July 24, 2021

Preventing Childhood Burn Injuries

It is winter again.!!! Time for warm clothes, hot drinks, food, heaters and fireplaces. Young children like to explore. They do not know what is dangerous and what is not. Many parents do not realise how many burns hazards are within easy reach of a child. A child’s skin burns much quicker than that of an adult. Let us continue to take care this winter not to endanger a child’s life through one careless moment. Here is some useful information to keep your family happy and safe this winter season.

July 24, 2021

Baby’s physical milestones for every age

As parents, we naturally want to keep track of how our little ones are developing or if there are any concerns around things they are supposed to be doing. This milestone guide, written by Occupational Therapist Megan Smith, gives you the average milestones children reach at certain ages. It is important to note that not all children are the same, and many develop at different paces than others. If you are concerned about drastically missed milestones, we always suggest booking an appointment with your child’s doctor to check everything is on track. Milestones for 0 to 6-month-old babies During the first 0 to 2 months of the baby’s life, they have limited control over their own movements as they are generally due to reflex actions. (Baby massage and exercises will assist in muscle strength and tone development). During the first few weeks, babies will lie in a flexed position (tucked inwards, knees to chest and arms towards trunk centre). This mimics the position they maintained in the womb and allows them to feel safe and secure. Swaddling assists babies in maintaining the contained position. Babies first motor milestone are to overcome flexion and uncoil into a more neutral lying position. As their back muscles strengthen, this becomes easier and more natural. 4 to 6 weeks – during tummy time, babies will start to lift their heads off the mat for short periods of time. As the neck muscles start to strengthen, this movement becomes easier and will be sustained for longer. By six weeks, they should be able to hold their head up for a few minutes in supported sitting and on their tummy. 12 weeks – arm movements start to appear more controlled as babies start to swipe for objects held in their visual field. This is important for developing arm strength. By 3 months old, when babies are placed on their side, they can roll over onto their back. 3 months – babies can hold their heads up at a 45-degree angle during tummy time. During the 8 to 12-week period, babies will start to notice their hands and bring them to their mouths actively. This is the starting point in developing hand-eye coordination. 4 to 6 months – babies start to prop up on their elbows during tummy time and may even hold themselves up on straight arms in this position. They may collapse on one arm, causing them to roll over accidentally. 4 to 6 months – when lying on their backs, babies will start to play and engage with their toes, bringing them right up to their mouths. This is important as the position strengthens their tummy muscles. By 6 months, babies should be rolling one way – back to tummy or tummy to back. By 6 months, babies will love to be supported on your lap in the standing position and bounce. This strengthens the leg muscles to prepare them for pull-stand. 6 months – babies should achieve the sitting position. 6 months – babies hands become more functional, and they start to actively grasp and manipulate objects. Milestones for 6 to 12-month-old babies 9 months – independent sitting where babies will be able to get in and out of the sitting position on their own. While sitting, babies will start to reach forward for objects and turn their trunks to the sides to reach objects. During the reach, they may find themselves propping forwards into the crawling position. 9 months – babies should have a good contralateral crawl. By 9 months, babies can pick up an object between their thumb and forefinger. Around 9 to 10 months, babies can pass toys from hand to hand. At 9 to 12 months, babies will start using external objects to pull themself into a standing position. Once in a supported standing position, babies will bounce and rock on their legs, preparing their muscles for weight shifting needed to achieve walking. During this period, one bounce will eventually turn into a step, and they will learn how to cruise – holding onto something with their hands for support and moving their feet. Walking is the most variable milestone and really depends on the individual child. Some walk at 9 months, others at 16 months. Milestone for 12 to 18-month-old babies At 12 months, they will point to objects with their index finger. At around 15 months, they can now bend in standing to pick up a toy. At 15 months, babies can crawl up a few stairs. At 18 months, babies can start to take a few steps backwards. At 18 months, babies can page through a thick paged book. Milestones for 18 to 24-month-old babies Towards 2 years, toddlers can now run more rhythmically, faster and with better balance. At 2 years, toddlers can walk up and down stairs unaided, holding onto a rail. They can stand and kick a big ball without losing balance. They can catch a ball if you through it into their arms. Milestones for 2 to 3-year-old’s At 2 years, they will start to ride a tricycle. They can hit a ball lying on the floor with a bat. They are able to hold a crayon with all fingers and their thumb in opposition, using elbow and shoulder to draw. They can jump down a step with two feet together. At 2,5 years, they can walk between two lines. They will start to cross the midline of their body during activities. They can stand on one leg momentarily. They can throw a ball in a specific direction. They can kick a ball without losing balance. They can use their fingers separately – touching their thumb to their index finger. Milestones for 3-year-olds They can walk backwards, forwards and sideways. They can walk heel-toe with good balance. They can walk on a straight line. They can throw a ball from above his head. They start to use an inferior pencil grip – holding the pencil between their thumb, index

July 23, 2021

How to support your family during a crisis

What is a crisis? Crises are pronounced adverse life events typically accompanied by some type of loss. A crisis can include a death or accident in the family, a parent losing their job, or violent crime. Sometimes, even good things – like a new marriage or a pregnancy – can feel like a crisis because of the associated stress and how these events change a person’s life. How children react to a crisis Children are very perceptive and will notice when there is something ‘wrong’ in the family. Depending on a child’s age, they may not be able to verbalise their feelings. Consequently, children may present with behaviours that are not standard for them. During a crisis, it is important to keep an eye out for behavioural oddities such as: Aversions to stimuli that previously did not bother them Disturbed sleep or nightmares Diminished interest in school and other activities Poor concentration Age regression (acting younger than they are) What parents can do for themselves As the saying goes, you cannot pour from an empty cup: parents cannot help their children unless they help themselves. Here are some tips on how you, as a parent, can look after yourself during a time of crisis: Focus on the most significant and pressing responsibilities. By concentrating on what is essential and paying less attention to less important things, you will not burn yourself out trying to ‘do it all’. Determine what you can and cannot control. By focusing on the things you can control, you will be able to reduce your stress. Practise self-care. Although self-care is something we should always be practising, it is imperative during a crisis. Take an hour to read your favourite book, have a luxurious bath, or treat yourself to a delicious snack. While self-care might feel unnecessarily indulgent, it is crucial for helping you keep calm and to keep your stress in check. Read more: Parental self-care Make sure to reach out and connect with loved ones. Humans are inherently sociable creatures, and no man is an island. Keep in contact with friends and other family members, as they are a vital source of support during a crisis. Keep loved ones informed of the situation, and spend time with them when and where possible. Respect that people deal with crises differently. Some people are more openly emotional than others; some find it more challenging to cope with stressful situations – be mindful of the different personalities in your family. Do not expect everyone to recover at the same rate, and remember that healing is not linear: there will be ups and downs. Be easy on yourself and your family. Allow yourself to recognise and express your feelings. Ignoring them will not make them go away, and trying to repress your emotions will backfire in the long term. Give yourself the necessary time to grieve and heal. Acknowledging your fears and anxieties is good not only for your emotional wellbeing but also for your children’s wellbeing as they will see that it is okay and normal to have and talk about these feelings. What parents can do for their children Above all else, during a crisis, children need to feel safe and know that they have people in their life on whom they can rely. They will need reassurance, understanding, support, and acceptance. You can help do this for them by: Talking openly about the situation with your child. Share accurate but age-appropriate information about the problem, do not keep them in the dark. Use simple language and avoid sugar-coated metaphors. Answer their questions but refrain from giving them details they do not need. If you do not know the answer to a question, be honest and let them know you will try to find out. Being positive. While it is important to be honest and realistic, be optimistic and tell your children that you are dealing with the situation and expect things to get better. Reassure and encourage them, but do not make false promises. Listening to children. Too often, parents brush off or invalidate their children’s concerns, but you must tune in to their feelings and take them seriously. Take time to ask them how they are feeling and if they would like to talk about their feelings. If they are non-verbal or unsure how to verbalise their feelings, encourage them to draw, write, or use toys to ‘tell a story.’ Read more: Supporting your child’s emotional intelligence development Helping children socialise. As mentioned, parents need external support from loved ones, and so do children. Facilitate contact with people with whom you know your child likes spending time and feels comfortable, whether this is a best friend, an aunt, or anybody else! Read more: You’ve got a friend in me Spending extra time with children. Children might feel the need for extra attention from caregivers during a crisis, so be sure to give it to them if that is what they need. Do a fun activity together (like watching a family-friendly movie), or take some more time putting them to bed. Ask them what you can do for or with them that will make them feel better. Most importantly, for both parents and children, try to stick to your routine as much as possible. Predictable routines help children feel safe, and giving them – and yourself – things to do will give all of you a feeling of control. Make sure you and your children eat well, exercise, and get plenty of rest, where possible. Read more: New normal, new routine If you are concerned about your wellbeing or that of a family member, seek professional help. A general practitioner can refer you to a psychologist or counsellor specialised in trauma and distress. By Jacqui Smit

July 23, 2021

How to make sure the kids’ feeding time is not mission impossible

When a baby or toddler refuses certain foods or does not eat at regular mealtimes which adults are accustomed to, it can create tension and anxiety. Without an understanding of how young children eat, many parents find themselves disillusioned about feeding their child and misunderstand them as “fussy” eaters. This can lead to life-long issues around food. This is the view of Dr Iqbal Karbanee, paediatrician and CEO of Paed-IQ BabyLine, who says that a lot of conflict arises when parents expect their children to conform to certain unfounded expectations around eating patterns and food preferences, which can be avoided. BabyLine is South Africa’s trusted telephonic medical advice service for the first 1000 days of a child’s life, starting from conception to birth and beyond. “Childhood is a dynamic phase, and as a child grows and changes developmentally and physically, their nutritional requirements are also changing, ” says Karbanee. He says that when it comes to butting heads with “fussy” eaters, it is often within the 18-month to 3-year-old category where feeding tantrums, food refusal and picky or select eating give parents headaches. He adds that parents must learn to be more dynamic in adapting to the unique needs of their child. “Although feeding and nutrition should be viewed in the context of a child’s individuality, unfortunately we also have to consider the cultural and societal norms that come with the family, as well as the influence of others on our expectations of eating,” says Dr Karbanee. He stresses the need for parents to understand that their young child is an individual, and as long as they fall within the basic developmental parameters, then they’re still within normal limits and doing fine. Below he gives his top tips to help parents and children survive the very normal “fussy” eating phase: Patience is a virtue – parents may need to offer a certain food to a child on many separate occasions before they’ll stop rejecting it. Just keep trying while showing your child how much you enjoy the food yourself. A child’s stomach is only the size of their fist, so they’re only comfortable eating small portions of nutritious meals and snacks. Sometimes it’s also as if children go through certain phases where they crave more protein or more carbohydrate in their diet. Go with the flow and allow your child to eat when they are hungry, and don’t become stressed if they skip a meal here or there. Look at your child’s food intake over an entire week before worrying whether there’s a problem. Don’t give your child excess fluids like milk or juice or other snacks between meals. Allow them to develop that hunger so that they can eat in a healthier way. Keep mealtimes happy, positive and fun. Don’t react if your child refuses food. Provide positive feedback even when their food is only touched, smelled, licked or tasted. Parents should only seek professional help if their child is not drinking fluids, not growing well, and/or becoming anxious or upset around food. If you are uncertain whether your child’s fussy feeding behaviour is anything serious, consider phoning a reputable medical advice line, which can help you quickly understand whether or not you need to take your child to a doctor. “Children eat very differently to adults. Adults seem to have regular meals at certain times, sometimes whether they’re hungry or not. We should actually aim to eat more like children, because they will eat only as much as they need to eat,” Dr Karbanee concludes.

July 22, 2021

GD CHOCOLATE LAUNCHES CHOCOLATE BUTTERCUPS

A national lock-down together with winter descending may have seen some of us reaching for comfort food more often than we should be. And to be fair, it’s understandable that we have felt the need for some extra sweetness to get us through these rather bitter times. Something else has happened during lock-down – Gayleen’s Decadence, the artisanal, gourmet chocolate that packs a powerful but delicious health-boosting punch, has re-branded as GD Chocolate and received a stylish new look, with all the good stuff that Gayleen’s many fans love – dairy, preservative, refined sugar and HFCS free, and sweetened only with raw honey. Furthermore, GD Chocolate recently launched their chocolate Buttercups. Retailing at R20, the Buttercups are a treat-sized favourite that allow you to get your chocolate fix without the temptation to over-indulge. GD Chocolate Buttercups are made with 71% dark chocolate and about 80% raw ingredients, providing all the superfood benefits of cacao. The buttercups are available in five deliciously indulgent soft-centre fillings to choose from – Mint, Mocha-Coffee, Turkish Rose, and newcomers to the range, Almond Butter and Vanilla. GD Chocolate Buttercups provide the perfect pick-me-up before exercising, and are a great substitute for coffee when the dreaded mid-afternoon office slump kicks in. And if you’re inclined to share them, they make a healthy yet delicious addition to school lunchboxes or as after-dinner dessert nibbles with friends. GD Chocolate and Gayleen’s journey started more than 10 years ago, when she adopted a healthier lifestyle but was loath to give up her favoured sweet treat. She started experimenting with chocolate and soft fillings, and became the first chocolatier in the world to replace sugar or sweeteners with raw honey. She says, “I was told by other chocolatiers that it wasn’t possible to make chocolate sweetened with honey, and eventually had to have my chocolate analysed to prove that I wasn’t lying! Not only did honey work, but what started out as a stall at a local market is now a national business, with GD Chocolate now sold at Wellness Warehouse, health shops, pharmacies, deli’s, on-line retailers and selected Spar stores around the country – all thanks to my loyal customers!” Follow GD Chocolate on social media Facebook: GD Chocolates Instagram: @gdchocolate For more information or imagery, please don’t hesitate to contact me or visit https://gdchocolate.com/

July 22, 2021

ins and outs of Positive Parenting

You may have heard the term ‘Positive Parenting’ thrown around lately. While it may seem like just another parenting trend, it is actually a parenting philosophy and style that is rooted in years of research. Positive Parenting is taking your child’s individual needs, personality and sensitivity into account when raising them. It is based on five main principles. Positive Parenting principle one: Respect This one seems simple, but it’s actually not that common amongst parents. We tend to want to teach our children to respect; however, the first thing we should do is respect our children. Acknowledging that our children are people, just like us, that have the right to their own decisions and emotions. It focuses on giving your child space when needed, respecting their body and their dignity – just like we would want others to respect ours. Positive Parenting principle two: Proactivity The next foundation of Positive Parenting is being proactive when it comes to responding to your child. Instead of waiting for your child to throw a temper tantrum and then dealing with it, this philosophy urges parents to try and spot the behaviour as it starts or just before. While you get to know your child, this will become easier. Suppose you are at a birthday party and see your child begin to isolate themselves or rub their eyes. In that case, proactive parenting means you will see these signs, know that your child is tiring and reaching their sensory limit and removing them from the situation before a temper tantrum ensues. Positive Parenting principle three: The Bond Did you know that when babies and young children establish a deep bond with their parents, it helps their brain development and chemical production? It also helps them develop their emotional IQ as they get older. The one sure way to ensure the strength of the bond between yourself and your child is quality time. By quality, we don’t mean amazing adventures or doing special things together. Quality time is simply uninterrupted time with your child. No phones, no TV, no distractions. Just you and baby being together. It can be playtime, reading time, cuddle time, or walk time. Whatever works for you. But spending this close time together will be the foundation of your parent-child bond and will assist you in your parenting for years to come. Positive Parenting principle four: Empathetic Leadership You may find many people against Positive Parenting, as they tend to think it is letting your child do whatever they want. However, this is not the case. As a positive parent, while you are understanding of your child’s needs and individuality, you are most definitely still a leader. This means you don’t let them choose what they want, but you do give them options that suit their personality and your boundaries. You still have rules and consequences; you just make sure that these are centred around mutual respect and empathy. Positive Parenting principle five: Positive Discipline Positive Parenting doesn’t mean your child does not get disciplined. It means that you approach it in a very different way than what is seen as ‘traditional punishment’. Punishment is a way to make your child suffer so that they think twice about doing it again. Positive discipline teaches your child not to repeat the same action by giving them the tools to do things differently. As a positive parent, when your child needs to be reprimanded is seen as a teachable moment. It’s a chance to guide them to understand their actions and show them how they can start learning to act differently. When you approach discipline with empathy instead of anger, you take away the shame and replace it with an environment where your child feels safe to learn.

July 22, 2021

We Black Travel System – Stroller, car seat & carry cot

BUYING A TRAVEL SYSTEM When looking for a travel system, there are a few things that parents must keep top of mind: Comfort Versatility Strength Convenience for parent Longevity and value for money The Chicco We Travel system super combo which includes the We stroller, Kaily car seat and Chicco Soft Carrycot offers parents all they could ask for in a travel system in spades! This versatile We travel system hits the trifactor! A safe car seat for complete peace of mind, a buggy-style stroller and a super soft carry cot for those nap times on the move. WHY THE KAILY CAR SEAT? Suitable for use from birth, the Kaily car seat is rear facing for added safety and comes with a based that remained installed in your vehicle with your seat belts for quick transitions in and out the car with a simple click. WHAT MAKES THE WE STROLLER PERFECT FOR PARENTS ON THE GO? It is super lightweight and has a compact fold. A large canopy with UV50+ protection ensures your little one is always kept safe from harsh conditions. The cushioning is premium and with full recline capability, your little one can easily nap whilst out and about. A large storage basket is complimented by slick leather details. SNUG AND SAFE IN THE SUPER SOFT CARRYCOT This carrycot is created from soft breathable fabric with superb inner support for nap times on the go with your little one. Slotting easily into the reclined We Stroller, you can ensure your baby feels snug and safe even whilst on the go. Suitable for use up to 9kg, this strong durable carry cot is a super addition to the travel system. Available from participating baby retailers, this ultimate We Travel system can be purchased from R11 999.99. For more information head to www.chicco.co.za

July 21, 2021

Our “talking textbooks” help learners engage with their studies

Excom provides the following textbooks: EMS Grades 7 – 9 Accounting Grades 8 and 9 Life Orientation Grades 8 to 12 Business Studies Grades 10 to 12 Learner books are available in English and Afrikaans in both printed and e-book format. Talking textbooks Our ‘talking textbooks’ help learners become active participants in their learning journey. ‘Bubbles’, which are short online lessons, are embedded in our textbooks. The lessons expand on the concepts being taught in class with additional examples and explanations. Learn more about our ‘talking textbooks’ below: All our books are in colour and make use of contemporary case studies and examples. Content is updated regularly Content is developed by experts in their relevant fields, including examination panel members, senior examiners, and moderators. The EMS and Life Orientation ranges follow the CAPS curriculum, and the Business Studies range follows the SAG (IEB) curriculum. All our books have a corresponding educator’s guide. Excom Business Studies workbooks Online learning has become more important than ever, and these workbooks are the ideal tool for learners to manage their learning and ensure they cover essential theory. The framework format is based on the short questions learners can expect in examinations and allows them to plan their answers to fit the available space. Help your learners make the most of their study time – buy Excom textbooks and workbooks today.

July 21, 2021

How to Tell if Your Baby is Hungry

Just as your baby is learning how to eat solid food, so too will you be learning the skill to read your baby’s hunger and fullness cues. A healthy baby will eat without being coaxed and stop when full. Being responsive to your baby’s signs of hunger and fullness will help manage many frustrating mealtimes and also leave you rest assured that your little human is happy and content with a full tummy. Feed Me! Your baby will let you know when they are hungry by reaching out or pointing to food. They may even become excitable when placed in a familiar eating place like a highchair, and be rather expressive with smiling, cooing, squeals of glee, and maybe even a frustrated cry. Your baby may also move their fingers towards their mouth or try and reach out for the spoon as you prepare to feed. Fill Up! Adults, babies, and children are less likely to eat beyond fullness and your baby will very clearly tell you if they need more food or if their tummy is full. What started out as a content baby in a feeding chair, now becomes fussier and more irritable. The pace of eating will slow down, and your baby will close the mouth, push food away and even spit it out. Older babies may grab and throw food to the floor. There will be a change in posture from excitable and upright to disinterested and slumping in the chair, and some babies may even fall asleep. It is good to know that it is normal for your baby’s appetite to change from day to day, and even from meal to meal. Be guided by your baby’s interest in food and appetite levels to know how much to offer, rather than worry about an exact amount eaten. It is recommended that you check your baby’s weight regularly and if you are concerned about the amount your baby eats or about its weight you should consult your doctor or specialist. For a convenient way to get your baby to try its first foods, why not try Squish 100% fruit and veg purees? Squish offers a range of 100% fruit and veg purees and pressed 100% fruit and veg juices. The convenient pouches are well-loved amongst mommies and are perfect for babies from the first introduction of solids, right through the weaning process – from babies to toddlers and beyond.

July 20, 2021

Mood disorders – know the signs & ways to help your teen

One in eight young people between the ages of 5 and 19 are at risk of developing a mental disorder, of which Mood and Anxiety Disorders are the most prevalent. Emphasis on the mental health of young people recently increased as a result of the disruption caused by Covid-19 and lockdowns which exacerbated challenges that existed before the pandemic. It has therefore once again become important to not only start talking about the mental health of young people, but also to recognise symptoms and know where to look for help, an education and mental health expert says. “The prevalence of mood difficulties among young people is increasingly becoming a concern internationally,” says Dr Jacques Mostert, Brand Academic Manager at ADvTECH, SA’s leading private education provider. Dr Mostert holds a PhD in Psychology of Education and is globally renowned in his field, having conducted experiential research in education in Denmark, the UK, South Africa and The Netherlands. Dr Mostert notes that an estimated 24% of teens between the ages of 11 to 19 suffer from depression caused by the home environment, 25% are subject to cyber-bullying and loneliness, 92% of LGBT youth report depression during the ages of 11 to 19, and 80% of teens between the ages of 11 to 19 report a sense of isolation that causes them to feel depressed. “It is very important to understand the signs of depression, so that action can be taken timeously should concerns about the mental wellbeing of a child arise,” says Dr Mostert. “Teachers and parents can recognise the onset of depression when a sudden change in behaviour becomes apparent and continues for at least 3 weeks or longer. These include an atypical lack of energy, becoming increasingly irritable and agitated without a rational explanation, and a sense of being down in the dumps for no reason.” Some adolescents may withdraw from friends and family over a sustained period of time, he notes, adding that this is especially concerning if this is atypical of the normal interactions of the teen. “Another red flag is the inability to concentrate in class where ADHD or other non-neurotypical difficulties are not present, as well as regularly failing to complete classroom and homework assignments in time or often being late to class because of feeling overwhelmed. “This, coupled with unusually defiant behaviour towards teachers and other school staff, especially if this is non-typical behaviour, may indicate that the teen is experiencing difficulties with mood and affect.” In the same way as with anxiety difficulties and disorder, the student often asks to go home because of feeling ill with no discernable symptoms. The teen often has days off from class time due to doctor’s appointments, hospitalisation, or inability to attend classes. Changes in sleep patterns, a significant weight loss or gain in a short period of time and disinterest in hobbies or areas where the teen previously showed interest also raise concerns about the mental wellbeing of the teenager. Finally, a loss of future-mindedness, or talk about death or suicide, engaging in risky or self-destructive behaviour (drinking alcohol, taking drugs, or cutting, for example) are clear signs of the teen suffering from mood difficulties or a possible mood disorder. “Not all of the above need to be present, but if there is a discernable and drastic change in a young person’s behaviour which continues for a period of several weeks or longer, intervention is necessary,” Dr Mostert says. He says first steps teachers and parents can take to help their child deal with depression at home and in the classroom include: DEVELOPING COLLABORATIVE RELATIONSHIPS Parents of teenagers should develop the habit of listening with empathy and not give in to the easier way out of lecturing. However, it must also be said that parents should be gentle yet persistent when it comes to holding realistic expectations of their child. AVOIDING NEGATIVE TECHNIQUE STRATEGIES Punishment, sarcasm, disparagement, and passive-aggression is a way of affirming the depressed teenager’s belief of not being worthy or a valued member of the family or society. Parents must be willing to be vulnerable and acknowledge their own and their teenager’s feelings, especially at a time of disruption such as the Covid-19 pandemic. NOT LOWERING EXPECTATIONS OR GIVING UNEARNED REWARDS Realistic and earned rewards is one of the most important tools in a parent’s approach to supporting their depressed child. The sense of having earned a reward, and receiving acknowledgement for an aspect of their life they find significant affirms a sense of value. However, the opposite is also true. Unearned praise leaves the teenager with a feeling of inauthenticity and affirms their already negative self-perception. PLANNING FOR EARNED SUCCESS Activities that are of interest often fall by the wayside when teenagers are depressed. Often parents try to arrange and engage in these activities as a panacea to their teenager’s depression. However, this may exacerbate the young person’s feeling of worthlessness. Parents should find novel and interesting activities that may lead to earned success. This may include DIY activities around the house or asking for help with a specific app or technology in which, when success is achieved, due praise is earned. “Most importantly, parents should trust their gut,” Dr Mostert says. “If your teenager insists that nothing is wrong, despite a prolonged period of depressed mood or being diagnosed with major depressive disorder or bipolar disorder, parents should trust their instincts and seek help. “Should the above techniques not bring about an improvement in the mental wellbeing, parents should seek advice from their medical practitioner or a psychiatrist.”

July 20, 2021

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