A1 Fruit Water is a fresh sparkling water, infused with a splash of real African fruit. Healthy, tasty and refreshing, A1 Fruit Water comes in three flavours, Mandarin, Lemon & Grapefruit. Our water is extracted straight from real South African fruit, in South Africa – simple, fresh and flavoursome. A1 Fruit Water is sugar-free, zero […]
Take your air fryer cooking to the next level with the newly-launched Cape Foods I Love Air Fryer Seasonings range
Take your air fryer cooking to the next level with the newly-launched Cape Foods I Love Air Fryer Seasonings range
Air fryer cooking has taken South Africa by storm. What started out as a niche cooking method has now become one of the most popular and talked-about ways of preparing food. In fact, in July this year, Cape Talk Radio reported that air fryers have become so popular in South Africa, that it’s affected the […]
5 tricks to get your toddler to eat more fruit and veg
5 tricks to get your toddler to eat more fruit and veg
Fruit and vegetables are key to a balanced, healthy diet, but we all know that sometimes getting your toddler to enjoy them can be a challenge. Here’s exactly why fruit and veg are so important and sneaky ways to get your toddler to eat – and enjoy! – them. If you’re having trouble getting your […]
Fabulous fungi-loaded family meals perfect for both kids and busy parents
Fabulous fungi-loaded family meals perfect for both kids and busy parents
Our brand new kid-friendly recipes will have everyone leaving the dinner table happy, healthy and satisfied without feeling bloated.. Plus, they are quick and easy to make: exactly what we want to hear when racking our brains to find the best option for a busy weeknight dinner! Beef & Mushroom Stew with Mini Dumplings Serves […]
5 clever ways to make toddler mealtimes less stressful
5 clever ways to make toddler mealtimes less stressful
Toddlers can be strong-willed, especially when it comes to sitting down and eating, which can turn mealtimes into a battle of wills. These tips will help make things a little calmer. 1. Understand your limits To minimise mealtime stress, it is important to have a clear understanding of who is responsible for deciding what – […]
Yummy fruit and veggie-based party treats
Yummy fruit and veggie-based party treats
Planning a birthday party for your little one is special – it’s a chance to gather family and friends to celebrate their important milestone. Add these fruit and veggie filled snacks to the birthday spread – your little guests will love them. APPLE, GUAVA AND YOGHURT POPS These refreshing treats are perfect for a summer […]
One bowl suppers for hungry toddlers
One bowl suppers for hungry toddlers
These one bowl meals will be gobbled up by your toddler and are packed full of natural goodness. As busy parents we don’t always have time to prepare an elaborate meal at the end of a non-stop day, but we do want to make sure that our little ones are getting all the goodness they […]
Meal prep for busy families
Meal prep for busy families
Who knew that being a mom or dad meant you would have to come up with delicious meals every day for the rest of your days? Dinner time can be very stressful, yet it can be super easy if you are prepared and organised. What do we know about children’s nutrition? A balanced diet consisting […]
#SundayLunchSorted A perfect pie and a good lager too!!
#SundayLunchSorted A perfect pie and a good lager too!!
Mushroom Leek and Lager Pie for the perfect Sunday family Lunch! Mushroom, Leek & Lager Beef Pie Recipe and image credit: The South African Mushroom Farmers’ Association Serves 6 Ingredients: 1 kg beef chuck, cut into 2.5 cm chunks 4 leeks, washed very well and sliced 2 stalks celery, finely sliced 2 carrots, finely sliced 4 […]
Baked Mushroom Bowls with Swiss Chard Mash
Baked Mushroom Bowls with Swiss Chard Mash
Serves 4 Ingredients: For the mash: 6 large baking potatoes 6 Tbsp butter 125ml / ½ cup full cream milk, kept warm 1 medium white onion, diced 1 bunch / 200g swiss chard, roughly chopped For the mushrooms: 500g mixed cultivated mushrooms 2 Tbsp butter, melted 1 Tbsp lemon juice 2 garlic cloves, grated ± […]