Health - Parenting Hub

Expert Advice from Bonitas Medical Fund

Your pregnancy – a comprehensive guide

Morning sickness remedies The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Relieving morning sickness often takes some trial and error before you find a method that works for you. Here are a few suggestions you can try to see if you find them helpful. To find relief from a smell that is bothering your stomach try carrying a handkerchief or washcloth with a few drops of an essential oil in it that does not cause nausea, such as lemon. It may relieve morning sickness if you breathe into the handkerchief or washcloth, so you no longer smell the bothersome odour. Eat smaller meals every two hours or so. If you have morning sickness try eating cold foods as they have fewer smells that can make you feel sick. Vitamin B6 and B12 taken regularly as advised by your doctor could help reduce your nausea and/or vomiting due to morning sickness. Folic acid and pregnancy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Neural tube defects are birth defects of a baby’s brain and spinal cord that occur early in a pregnancy. They can often be prevented when the mother takes folic acid just prior to getting pregnant and through the first part of the pregnancy. Because much of this time period occurs before a woman knows she is pregnant, and 50% of all pregnancies are unplanned, it’s recommended that all women of childbearing age have folic acid supplementation. The recommended amount of folic acid intake is about 400 micrograms (or 0.4 milligrams) for women of childbearing age. For women who have had a pregnancy that resulted in a neural tube defect a higher dose is often recommended. Less folic acid is required at other life stages so check with your doctor to determine your exact needs. First Trimester The first trimester (weeks 1 to 12) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The first trimester can be a difficult time for many pregnant women. Some may feel great, while others may feel horrible. Here are some of the changes you may experience during the first 3 months: Nausea is normal in up to 85% of women; this may or may not include vomiting Light spotting is normal and about 25% experience this during implantation Tender breasts Constipation Increased vaginal discharge that is thin and milky white in colour Increased fatigue Cravings and aversions to certain foods Increased urination Heartburn Mood swings Gaining weight Call your doctor right away if you experience any of the following: Significant bleeding, cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain (more than 3 kg (6.5 lbs.) per month or less than 1 kg (2 lbs.) per month) Second Trimester The second trimester (weeks 13 to 27) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Most women find the second trimester the easiest and most enjoyable. Usually, morning sickness and fatigue fade and you start feeling like your usual self again. There are many big changes that occur during these weeks, some of these include: Growing breasts Gum discomfort, swelling or bleeding Increased pressure on back which can cause back pain Nasal congestion and increased nosebleeds Thin, milky white vaginal discharge continues Increased urination, heartburn and constipation continue Increased hair growth of current hair and in new places such as the face, arms or back Headaches Haemorrhoids Flutters of movement can sometimes start to be felt around 20 weeks Increased sensitivity to the sun Stretch marks, spider and varicose veins may show up Brown pigmentation on the face (“mask of pregnancy”) and a darker line down the abdomen (linea nigra, Latin for “black line”) may appear Increased weight gain Call your doctor right away if you experience any of the following: Significant bleeding, cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain (more than 3 kg (6.5 lbs.) per month or less than 4.5 kg (10 lbs.) by 20 weeks) Third Trimester The third trimester (weeks 28 to 42) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The third trimester can bring some uncomfortable symptoms as you prepare for the birth of your baby. Here’s what to expect during this time: Back pain Braxton Hicks contractions Increased breast size Increased discharge from previous months Fatigue Increased urination, heartburn and constipation continues Haemorrhoids Difficulty breathing Swelling in your feet, ankles and hands Increased weight gain Call your doctor right away if you experience any of the following: Cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain Pain or burning with urination Sudden swelling in your feet Contractions that are regular and get closer and closer together and more intense Spotting or any bleeding Nutrition Good things to eat The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Good nutrition is essential for a healthy pregnancy. Here are some ways to eat healthy during your pregnancy: Take your prenatal vitamin Eat a variety of foods each day Eat more fibre (pasta, rice, fruits, veggies and cereals) Eat more calcium (at least 4 servings of dairy products, green leafy vegetables, etc.) Eat more iron (red meat, eggs, green leafy vegetables, beans/lentils, dried fruit and iron-enriched cereals and grains) Bad things to eat The

June 23, 2026

Don’t sleep on medical aid in your 20s

Your 20s are a crash course in adulthood. Between your first job, submitting your first tax return, learning how to budget and figuring out what belongs in a washing machine, there’s no shortage of new responsibilities competing for your attention. Yet one responsibility that often gets overlooked is healthcare cover. For many young South Africans, healthcare cover feels like something to worry about later in life, once you’re earning more, starting a family or dealing with health concerns. But while your 20s may be your healthiest years, they’re also one of the best times to start building healthy habits and financial resilience. Clinical Executive at Bonitas Medical Fund, Dr Themba Hadebe, shares his top five things worth knowing about medical aid in your 20s. It’s not only there for major medical emergencies When people think about medical aid, they often picture worst-case scenarios such as accidents, hospital admissions or emergency surgery. While these benefits are important, medical aid can also support your day-to-day health through preventative care, routine check-ups and screenings that help identify potential issues early. Looking after your health includes your mental wellbeing Your 20s can be an exciting but demanding stage of life. Career pressures, financial responsibilities and major life transitions can all take a toll on your mental wellbeing. Many medical aid schemes now recognise the importance of holistic healthcare and offer access to mental health support and digital wellness tools alongside traditional medical benefits. An unexpected medical bill can have a long-lasting financial impact One of the biggest challenges facing young professionals is building financial stability. Medical expenses can be difficult to predict, and a single hospital admission, procedure or specialist consultation can place significant strain on personal finances. Medical aid helps reduce the financial risk associated with unexpected healthcare costs, allowing members to access care when they need it without facing the full cost alone. Your 20s are a good time to learn how healthcare funding works Medical aid comes with its own terminology and processes, from provider networks and co-payments to benefit limits and authorisations. Learning how these systems work early can help you make more informed healthcare decisions over time and avoid costly mistakes. Much like learning how to manage a budget or submit a tax return, understanding healthcare funding is a valuable life skill that becomes easier when you start early. There are options designed for different budgets and life stages One of the biggest misconceptions about medical aid is that it is only accessible to high-income earners. Today, many schemes offer a range of options designed to cater for different healthcare needs and budgets, making it easier for young adults entering the workforce to find cover that aligns with their circumstances. “Bonitas offers options such as BonStart and BonCore, which are designed to provide accessible entry points for young South Africans as they begin taking greater ownership of their health and finances,” says Dr Themba. “The key is to look beyond monthly contributions and consider the overall value and benefits that support your healthcare needs.” The bottom line is that your 20s are about building foundations for the future, whether that’s your career, your finances or your wellbeing. Medical aid may not be the most exciting item on your monthly budget, but understanding your healthcare options early can help you make informed decisions, access preventative care and better prepare for the unexpected. The goal isn’t simply to have cover when something goes wrong. It’s to have the support, resources and healthcare access that help you stay well in the first place.

June 19, 2026

Premature birth – what to expect

Expecting a baby is an exciting time of your life, and you want to make sure that you do as much as you can to make sure your new child is as healthy as possible. Premature birth is something you want to try to avoid or manage as carefully as possible. In many cases the cause is unknown, and according to The World Health Organisation, one in ten babies are born preterm. A birth is considered premature when a baby is born before the 37th week of pregnancy. The final few weeks in the womb are important to your baby’s full development, so being born prematurely can lead to longer hospital stays, short term, and long term complications. Why does it happen? Some of the more common risk factors which contribute to preterm births are having had a premature birth before, you’re pregnant with twins/multiples or you have issues with your uterus or cervix. However, often the cause of preterm birth often can’t be identified. Your health is also a factor that impacts on your likelihood to have your baby prematurely. Smoking during your pregnancy (which is not recommended), diabetes, high blood pressure (which can develop into preeclampsia) and being over or under weight are all potential premature birth causes. To try and avoid preterm birth you can talk to your doctor about any existing health issues, such as depression, diabetes or high blood pressure) before getting pregnant – this way you can manage any problems with a treatment plan. Waiting 12 months between pregnancies and eating healthy (making sure that you get the correct prenatal vitamins needed) can also help prevent premature birth. What if my baby is born preterm? If your baby is born prematurely they are at risk for long and short term complications. Many preterm babies lead completely healthy lives, however, the more premature and underdeveloped your baby is when they are born, the more likely they are to have issues. If your baby is born prematurely they may be put into a neonatal intensive care unit into an incubator. Some babies will spend longer in the unit than others, this all depends on when they are able to live without medical support.

June 9, 2026

Supporting the next generation of doctors: Bonitas and Gift of the Givers award medical bursaries at Wits University

Bonitas Medical Fund, in partnership with humanitarian organisation Gift of the Givers, recently awarded bursaries to three medical students: Keikantse Swaratlhe (23), Blake Delroy Pierce Green (28) and Singita Manganye (24) at Wits University. The students are among some of the top performers at the university, looking to specialise in various fields including dermatology, paediatrics and internal medicine. As they look forward to learning and growing their knowledge in medicine, the bursaries come at a crucial time, providing financial support and easing the burden of university fees. In addition to financial assistance, the bursary programme aims to help address some of the challenges facing the medical fraternity in South Africa, including overloaded public hospitals, understaffed clinics and a shortage of medical professionals.

May 15, 2026

Millennials can now add hypertension to their list of potential health risks

Just when it feels like there are already enough things on the millennial worry list, from student debt and rising living costs to burnout and trying to maintain some semblance of work-life balance, experts say hypertension may be another issue quietly joining that list. Ahead of World Hypertension Day on 17 May, health experts are drawing attention to a concerning shift in high blood pressure diagnoses, where the disease is no longer confined to older adults and is increasingly affecting younger South Africans. Hypertension, also known as high blood pressure, has long been associated with older adults, but research increasingly shows that younger adults are being affected far more than previously thought. A 2025 study published in the Journal of Human Hypertension found that 24% of South Africans aged between 24 and 40 reported having hypertension, yet only 16.8% had good knowledge of the condition. This gap highlights a growing concern that many young adults may be living with elevated blood pressure without realising it. Several modern lifestyle factors are contributing to this shift. Long working hours, financial pressure, highly processed convenience foods, limited time for exercise and the constant mental load that often comes with balancing careers, families and daily responsibilities can all contribute to rising blood pressure levels. “One of the biggest challenges with hypertension in younger adults is that it often goes unnoticed. People may feel healthy and assume their risk is low, yet elevated blood pressure can already be placing strain on the heart and blood vessels,” says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “The reality is that high blood pressure can develop silently for years and may only be detected during routine screening.” The good news, says Hadebe, is that hypertension is one of the most manageable chronic health conditions when it is detected early. With proper monitoring, lifestyle adjustments and, where necessary, medication, many people can control it and significantly reduce the risk of serious complications later in life. What you need to know about hypertension Hypertension occurs when the force of blood pushing against artery walls remains consistently too high. Over time, this increased pressure can damage blood vessels and strain major organs. However, things get a bit trickier when we start asking how to spot hypertension and its symptoms. Often called a “silent condition”, hypertension for many people results in experiencing no symptoms at all, especially in the early stages. When symptoms do appear, they may include: Because these symptoms can easily be dismissed as stress or fatigue from dehydration, many people only discover they have high blood pressure during a routine medical check. But, if left unmanaged, hypertension can have serious long-term health consequences, significantly increasing the risk of heart disease and heart failure. It is also one of the leading causes of stroke. High blood pressure can also damage the kidneys, affect vision by damaging the small blood vessels in the eyes and weaken arteries throughout the body, increasing the risk of circulation problems and aneurysms. “The challenge with hypertension is that damage can occur long before a person feels unwell,” explains Hadebe. “This is why early detection and consistent management are critical.” What young adults can do about it now For young adults juggling careers and families, preventative healthcare can easily fall down the priority list, but all it takes is only a few minutes and a simple blood pressure check to get important insight into your overall health. Blood pressure screenings can be done during routine GP visits, at many pharmacies or through workplace wellness programmes. They’re even more important for those with a family history of hypertension and who have other risk factors present, like smoking, obesity, diabetes, high stress levels or sedentary lifestyles. You can also play a proactive role in keeping blood pressure in check by making a few lifestyle adjustments. Reducing your salt intake, doing your best to maintain a healthy weight, moving and exercising regularly, keep alcohol intake to a minimum and cutting out smoking completely are all a good start. “Hypertension is not something that should cause panic, but it is something that should be taken seriously,” says Hadebe. “Depending on their benefit option, Bonitas Medical Fund members have access to preventative screening benefits, GP consultations and chronic condition management support that assists with the diagnosis and ongoing management of conditions such as hypertension.”

May 14, 2026

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

May 7, 2026

Advice from the experts

Medical aid myth busting: The misunderstandings we’re leaving behind in 2026

From tracking steps and calories to getting the gains at the gym and taking care of mental and emotional wellness, South Africans have never been more health conscious. At the same time, there is a growing disconnect in how we perceive the systems that protect that health. As we step further into 2026, it’s important to debunk the myths around medical aid that often cloud our judgement when it comes to looking after our own health and that of our families. Cover without interruption should be high up on our list of resolutions this year, and to achieve this, it’s important that South Africans get the facts straight. Myth 1: Medical aid is a luxury The most pervasive myth is that medical aid is a luxury. The data, in fact, suggests otherwise. According to the Council for Medical Schemes (CMS) 2024 Industry Report, hospital expenditure remains the dominant cost driver in South Africa, accounting for nearly 36% of total benefits paid. ‘Medical aid acts as a bridge to immediate, specialised intervention,’ says Lee Callakoppen, Principal Officer of Bonitas Medical Fund. ‘For a scheme like Bonitas, being a member is a guarantee of access to a network of private facilities when time is the most critical variable.’ Myth 2: Plan adjustments mean lower quality There is a common fear that moving to a different plan within a scheme is a step backwards. In reality, the healthcare market is defined by customisation, allowing you to choose a plan that fits your specific lifestyle and healthcare needs without paying for bells and whistles you don’t use. This is best seen in the rise of options that make strict use of networks and digital-first plans like Bonitas’ BonCore that was unveiled in September last year. Network options offer reduced monthly premiums by requiring members to use a specific group of healthcare providers with whom preferential rates have been negotiated. BonCore takes this further by offering a digitally enabled hospital plan that combines unlimited hospital cover with virtual-first primary care. This means that simple GP consultations happen via video link, which lowers costs and increases convenience while still providing a Benefit Booster for physical visits and specialised tests. Myth 3: Secondary products can stand alone A dangerous trend has seen some people viewing gap cover or health insurance as a replacement for full medical aid membership. While these tools have their place, they are designed as supplements and not replacements. Gap cover, for instance, is a vital tool for managing specialist shortfalls, but it relies on the foundation of a medical aid to function. Without that foundation, the protection is incomplete. Real security comes from a holistic ecosystem, with Prescribed Minimum Benefits (PMBs) ensuring that a pre-determined list of chronic conditions and emergency procedures are covered by law, regardless of the plan you choose. Myth 4: Public-private hybrids are a universal quick fix While the integration of public and private care is a key pillar of national health policy, the immediate reality for many in 2026 comes down to capacity. Public facilities are under significant strain, and while insurance products linked to public care provide a basic entry point, they often lack the elective agility that private medical aid provides. In simple terms, this means that while you might be covered for a life-threatening emergency, you could face a very long wait for elective procedures like hip replacements, cataract surgery or specialised scans. Securing private care through a scheme with a broad national footprint allows for proactive health management and the ability to treat a condition before it becomes a surgical emergency. Myth 5: Medical schemes prioritise the young and healthy South African medical schemes operate on a principle of social solidarity. This means that all contributions go into a collective pool of funds to be used by all members, as and when needed. As per the Medical Scheme’s Act 131 of 1998, open schemes are legally required to accept all applicants. In fact, Bonitas’ 2026 strategy emphasises preventative care for all life stages, which includes a series of health screenings, vaccinations and wellness assessments. This ensures that the Scheme’s R9 billion in reserves is used to keep all members healthy for longer, regardless of age. ‘Ultimately, being a member of a medical aid is about having a partner that bridges the gap between health consciousness and health security. We must move beyond viewing healthcare as a grudge purchase to seeing it as a vital tool for long-term resilience,’ concludes Callakoppen.

February 4, 2026

Bonitas Medical Fund revitalises future of healthcare in South Africa with new strategic partners on board

The healthcare industry has evolved significantly in the past decade with innovation, improved servicing and consolidation of medical schemes emerging. Bonitas Medical Fund has taken a strategic step in responding to the needs of its members and the Health Citizens of South Africa, by appointing Momentum Health as its new administrator from 1 June 2026. With a considerable history spanning over 4 decades, Bonitas Medical Fund has emerged as one of the leaders in the medical scheme market. Covering over 750 000 lives, the Scheme is known as the medical aid for South Africa with a range of options – strategically designed to meet the needs of South Africans from all walks of life. The change in administration is in line with the guidelines of the Health Market Inquiry and the industry Regulator, the Council for Medical Schemes (CMS). In 2024, the CMS stated that, “one of the main issues driving market stagnation is the prevalence of ‘evergreen’ contracts”. This alludes to long-term agreements between medical schemes and suppliers spanning decades without being subject to regular competitive procurement processes. Principal Officer, Lee Callakoppen, explains, “One of our key strategic objectives is to ensure we create value for our members and key stakeholders. This can take the form of benefit optimisation, favourable tariff negotiations, amalgamations to obtain critical mass or optimised service. The healthcare industry has evolved considerably over the past decade, and it was critical for the Scheme to evolve in line with this. Over the past 48 months, the Board have extensively debated the steps needed to be taken to place Bonitas in a competitive position and ensure that it remains sustainable in the best interest of our members. In doing so we have continuously evaluated the value provided by our service providers with consideration to our strategic objectives and the capabilities of our service providers as well as the expectations of our members corporate clients, healthcare professionals, and brokers. We have seen medical schemes placed under financial strain with sustainability challenges emerging and we remain committed to remaining relevant to our members and must therefore be vigilant in our approach.” This was followed by rigorous ongoing benchmarking exercises and a subsequent Request for Proposal process for administrative services and managed care – with Momentum Health appointed as the successful entity for the provision of administration services and Private Health Administrators appointed to provide managed care services. “We are delighted to cement this relationship with Momentum Health, who have demonstrated that they have the necessary capabilities to exceed expectations and support us in our strategic growth objectives” Callakoppen said. “Bonitas’ performance in the past 18 months, has exceeded all previous benchmarks with over 80 000 new families successfully enrolled on the Scheme and financial sustainability stronger than previous years. We see these appointments as strategic enablers to challenge the status quo – and drive value optimisation to continue leading the healthcare industry. Our aim is to optimise efficiencies, achieve mass enrolment, and meaningfully contribute to the shaping of private healthcare in South Africa.” Hannes Viljoen, Chief Executive Officer of Momentum Health welcomed the appointment, citing it as a key strategic opportunity in the dynamic open market for Momentum Health. “We are excited about positively impacting the health of more people. The group currently service over 3,3 million beneficiaries in Africa and more than 25 million world-wide and are strategically and operationally positioned to deliver value in a meaningful and impactful way,” he said. Dr Ayanda Mbuli, Chief Executive Officer of PHA, was pleased with the outcome, “We are deeply honoured by Bonitas’ decision to entrust PHA with its managed healthcare function, a historic milestone for the Scheme. This partnership presents a unique opportunity to further optimise the care received by Bonitas members and to meaningfully contribute to both the Bonitas healthcare agenda and the broader South African health landscape.” Bonitas has been a leading open scheme in South Africa for several decades and these changes will open opportunities to build a more significant and influential open scheme that caters for more South African’s health care needs.

January 30, 2026

Prioritising smarter healthcare decisions in 2026

For many South African families, January is a time to plan and budget for the year ahead and set smart financial goals. While travel and big ticket spends are almost always the first to be considered, budgeting for healthcare is often left to chance or ignored altogether. This can leave families in stressful circumstances in the event that a loved one becomes unexpectedly ill or in need of medical care, and even for those with medical aid, understanding how to budget smartly for the next 12 months has never been more important. According to Mr Lee Callakoppen, Principal Officer at Bonitas Medical Fund, ‘Smart healthcare budgeting has little to do with your monthly medical aid contributions. Rather, families need to assess their needs and understand what benefits they will likely use, plan for the unexpected but inevitable out-of-pocket costs, and ensure they are investing in preventative care that protects their health and their finances.’ Evaluate the benefits Taking an honest look at how often GP visits are needed, whether there are chronic medicine needs, or if specialist consultations will be required more than once a year per family member is crucial. Other considerations include the life stages of family members, family size and medical history. All of these factors will determine how much needs to be put away towards healthcare costs as a minimum and will help avoid unnecessary monthly expenditure. Similarly, gap cover – a benefit that most people admittedly tend to underestimate in importance – can protect against unexpected shortfalls when specialists charge above medical scheme rates, particularly during hospital procedures. However, it’s important to note that gap cover is not a replacement for adequate hospital cover. Families should check whether their current plan offers comprehensive hospital cover before taking on additional gap insurance, ensuring they only pay for coverage that provides real value. Hospital cover should remain your top priority, but even with your current plan, there are ways to get more value without extra cost. Families can manage day-to-day expenses by using network GPs, medicine that is on the formulary, and setting aside a small monthly buffer for unexpected costs. Smart use of your existing benefits can help your savings or day-to-day benefits last longer, keeping your family healthy while staying on budget. Callakoppen advises, ‘Think of healthcare as a household account: budgeting for it upfront allows families to manage the year with confidence, even when the unexpected happens.’ Preventative care and real value matter Preventative healthcare plays a critical role in both health and financial planning. With immunisation coverage declining in parts of South Africa, families should take heed that neglecting to stay on track with vaccinations and routine check-ups can result in costly hospital admissions or complications from chronic conditions. Be sure to have regular screenings and simple lifestyle checks taken care of early in the year to prevent bigger and more costly challenges down the road. Making the most of your existing benefits also matters. Medical schemes like Bonitas support proactive care by providing access to networks of GPs, specialists, preventative screenings and wellness programmes that help catch issues before they become expensive problems. Families can also get more value by understanding how to use their current plan effectively. Knowing which providers are in-network, scheduling appointments strategically and using available wellness programmes ensure they are able to better maximise on benefits without extra costs. ‘Medical cover and healthcare planning are investments in your family’s wellbeing,’ concludes Mr Callakoppen. ‘With thoughtful planning, families can navigate the year ahead with confidence, ensuring both peace of mind and financial stability.’

January 26, 2026

Back-to-School Hearing Health Checklist for Children

Why Hearing Health Matters for Speech and Language Development The start of a new school year is an exciting time for children and parents alike, especially after a long holiday! New stationery, fresh uniforms, getting back into the swing of the Monday to Friday school routine, and a sense of possibility fill the air. While shopping lists usually include notebooks, backpacks, and shoes, there is one essential item that is often overlooked: your child’s hearing health. Hearing plays a vital role in how children learn, communicate, and connect with others. Undetected hearing difficulties can affect speech and language development, academic performance, and even confidence in the classroom. We’ve developed this back-to-school checklist to help prepare your child for success, with a special focus on why looking at your child’s hearing health should be part of every child’s school-readiness plan. A Back-to-School Checklist for Parents 1. Stationery and School Supplies Make sure your child has the basic tools they need to learn: Having the right supplies helps children feel prepared and confident from day one. 2. Vision and Hearing Checks Many parents remember eye tests but forget hearing checks. Yet children spend most of their school day listening to teachers, classmates, and instructions. Why hearing checks matter: A hearing screening before school starts can identify problems early, when support can make the biggest difference. 3. Speech and Language Development Check Clear hearing supports clear speech. If a child struggles to hear certain sounds, they may: If you notice that your child is not speaking as clearly as expected for their age, a hearing test is an important first step. 4. Classroom Readiness Skills Children with good hearing are better able to: When hearing difficulties go unnoticed, children may seem distracted, shy, or frustrated, even though they are trying their best. 5. Health and Wellness Check A general health check can support overall learning readiness. This includes: Hearing health fits into this wellness picture and is as important as physical health. Why Hearing Is Key to Speech and Language Development From birth, children learn by listening. Hearing helps them recognize sounds, learn words, and understand how language works. At school age, this becomes even more important as learning relies heavily on spoken instruction. If a child cannot hear clearly: Even temporary hearing issues, such as frequent ear infections or fluid in the ears, can affect learning if left untreated. Signs Your Child May Need a Hearing Test Not all hearing difficulties are obvious. Look out for these signs: If you notice any of these, then we recommend a hearing test. Set Your Child Up for Success This School Year Back-to-school preparation is about more than supplies; it’s about giving your child the best possible foundation to learn, communicate, and thrive. Including a hearing test on your checklist can only support your child’s academic and social development. At NB Hearing and Balance, we are passionate about helping children hear clearly and reach their full potential. Our experienced audiologists provide gentle, age-appropriate hearing tests and school screenings designed to support speech, language, and learning success. Contact us if you have any concerns or would like to schedule a hearing test at a branch near you.

January 5, 2026

Do Babies Really Need Sunscreen? The Risks of Overuse and Underuse

When it comes to protecting babies from the sun, many parents wonder if sunscreen is safe and necessary. The truth is, experts advise against using sunscreen on infants under six months old as their skin is thinner and more sensitive, leading to greater absorption of chemicals and a higher risk of irritation and rashes. Babies under six months have a higher surface-area-to-body-weight ratio, which increases their exposure to sunscreen chemicals. Some chemical ingredients, like oxybenzone, may cause allergic reactions or disrupt hormones. Sunscreen can also impede a baby’s ability to sweat and regulate their body temperature. Instead, the best protection for young babies is to keep them out of direct sunlight, dress them in lightweight, long-sleeved clothing, and use hats and shade as natural barriers. For babies over six months, a gentle, broad-spectrum baby sunscreen with at least SPF 30 can be safely applied. However, using sunscreen should complement, not replace, other sun safety measures, which are vital – especially in our sunny South African climate! Karen Van Rensburg, spokesperson for Sanosan, explains, “Parents often struggle with knowing how much sunscreen to use on their babies. It’s important to understand that while sunscreen is a helpful tool, relying solely on it, especially for very young infants, can be risky. Using physical barriers like shade and protective clothing alongside sunscreen provides the safest approach to sun care for babies.” To keep babies safe, parents should: This balanced approach highlights that cautious sunscreen use combined with physical protection methods is key to keeping baby skin healthy and safe from sun damage. Sanosan Baby Sun Cream SPF 50+ is a top-tier sunscreen designed specifically for delicate baby skin including broad range of UVA+UVB protection SPF 50+. With its pleasant texture, this cream absorbs quickly for easy application and delivers 24 hours of nourishing care, making it suitable for babies, children, and adults alike. With its gentle formula, this sun cream helps maintain skin hydration while protecting against sun damage, allowing for worry-free outdoor playtime. Plus, its microplastic-free, and safe for our oceans! Sanosan focuses on natural ingredients and gentle formulas for healthy skin. Using active ingredients specially tailored to your baby’s skin, natural milk protein is the central ingredient in Sanosan and is especially nourishing. More than 90 % of the ingredients are of natural origin such as organic olive oil, and the formulations are biodegradable. Safety first: all products are clinically tested and are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol. For more info visit sanosan.co.za

December 18, 2025

Say Hello to the Ultimate Holiday Brunch Bite

Ease into the festive season with a breakfast that feels like a little holiday all on its own. Our golden, savoury mushroom and cheese scones are made for those slow December mornings — perfect for two, yet generous enough for the whole family to share. Comforting, nutritious and deeply satisfying, they’re the kind of festive bite that brings everyone to the table (and keeps them there). Mushroom & Cheese Scones Makes 12-15 Ingredients: Method: Preheat oven to 220˚C. Line a large baking tray with baking paper and set aside. Heat a drizzle of olive oil in a large frying pan. Fry the mushrooms in batches until golden brown and they have released all their moisture. Season. Remove mushrooms from heat and spread out in a single layer onto some paper towel. Cover with another layer of paper towel and gently squeeze any excess moisture out. Place flour, baking powder, salt, pepper and mustard powder into a large mixing bowl and whisk together until well combined. Rub the butter into the dry mixture using your fingertips until it resembles wet sand. Add in the cooked mushrooms and toss well so that they are evenly coated with flour. Add in most of the cheese, reserving a scant handful to top the scones. Add in the chives, and stir to combine. Pour in the milk and water and mix until the dough just comes away from the edge of the bowl. Tip on to a very lightly floured surface and bring the dough together into a rectangle pressing it gently together and never kneading or over mixing it. Cut out scones with a fluted cutter. Press excess together gently, avoiding over-mixing. Place scones on a baking tray and brush with the beaten egg mixture. Top with the remaining cheese and bake for about 20 minutes until evenly golden brown and cooked through. Rotate the baking tray half way through the bake for a more even colour and even rise. Allow to cool on a wire rack before breaking open and smearing with a generous amount of butter. Image and Recipe Credit The South African Mushroom Farmers’ Association

December 17, 2025

Mental health matters during the festive season: Let’s normalise getting help

As the year draws to a close, many South Africans brace themselves for a season packed with expectations. Social commitments like braais, family visits, long-distance travel to hometowns and the pressure to create joyful memories are all realities of this time of year. For some, however, the festive season also brings the hidden burden of grief, loneliness, despair and an emotional exhaustion that can seriously dampen the cheer. ‘December can be tough, whether it’s challenging family dynamics or the lack of loved ones to spend the festive period with altogether. Many end up feeling overwhelmed, isolated or emotionally drained,’ says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘We’ve all been there in some way, and it’s important that people recognise the signs early and reach out for support, because help is available and there’s no shame in asking.’ Recognising the warning signs Seeing the symptoms in family and friends can be hard, but there are few tell-tale signs to look out for. Social withdrawal is often the first red flag; in a season defined by gatherings, family dinners and busy group chats, someone toggling offline, cancelling plans or spending long hours alone may be subtle cries for help. Sleeping all day or waking up at odd hours feeling consumed by anxiety, losing their appetite altogether or overeating in search of comfort are also common warning signs. And, at a time of year when consuming more alcohol than usual is considered somewhat normal, this can be a difficult sign to spot. Drinking alone or drinking to the point of passing out or making a scene routinely, can be a way of telling someone needs help. For many, admitting mental distress carries social stigma. It may feel like a sign of weakness, especially in communities where strength is tied to ‘keeping it together’ during holiday celebrations. ‘Our mental health doesn’t go on holiday,’ says Hadebe. ‘Taking care of mental wellbeing is especially important at the end of the year, and members of not just Bonitas but any medical scheme in the country should understand that support isn’t something extra or a nice-to-have benefit, but is in fact part of what they pay for.’ Bonitas members have access to comprehensive mental health benefits paid from the scheme’s main risk pool. As such, counselling and therapy are covered under their plans. On top of that, there’s a full Mental Health Programme which aims to empower members to manage their condition more effectively. How families and communities can help Support doesn’t always require a professional. Loved ones can play a key role just by noticing and listening. A simple, open question such as ‘How are you really doing?’ can open the door to meaningful dialogue. Resist the urge to fix things immediately. Sometimes what a person needs most is to be heard. What’s more, lower the pressure to celebrate, remembering that not everyone has the emotional energy for loud parties. Rather offer quieter alternatives such as a walk, a movie night, coffee and conversation, and normalise the idea that it’s okay to opt out. And if signs persist, like constant sadness, withdrawal from life and changes in behaviour, gently suggest professional support. Offer to help find a therapist, book an appointment, or simply make the first call. For those struggling this December, remember that you don’t need to bear it in silence. With a Mental Health Programme and counselling benefits available, help is accessible, discreet and covered.

December 11, 2025

From Pain to Possibility: Panado®’s New Marketing Campaign, Highlights The Joy Of Pain Relief

Panado®, South Africa’s trusted1 name in pain and fever relief, has unveiled a bold new 360° marketing campaign that captures the reality of everyday family life and reminds us that pain doesn’t have to stop the moments that matter. The Panado® Master Brand Campaign is modern, relevant and proudly South African. Anchored by the lines “The Power to Fight Pain”, it moves beyond the usual pain-and-recovery formula and underscores the pivotal “Minutes Ago…” moments, showing how quickly life can turn around once the pain subsides. The campaign focuses on ordinary, everyday experiences because pain isn’t abstract – it’s lived. By showing how quickly relief can change the course of a day, it feels authentic and relatable. “When shaping the campaign creative, we asked ourselves how pain impacts our lives – and what life looks like once it’s gone. Pain may be personal, yet its impact is shared by families and communities,” says Taryn Correia, Adcock Ingram, Brand Manager Analgesics. “The campaign brings to life Panado®’s power to fight pain. It works fast, helping the people of Mzansi move from pain back to laughing, being present, and living fully again. Panado® is not just about relief – it’s about a dose of care. It’s a trusted companion in the hands who hold families, build communities, and carry the everyday load.” The campaign will run across multiple platforms, but television is at the heart of it. TV was chosen as it shows emotion and everyday life, letting people see themselves in the story, feel the move from pain to relief, and connect with Panado®. An example of the TV execution shows a Mzansi dad on the couch, weighed down on the couch by a pounding headache. Just minutes2 after taking Panado®, his shoulders ease, his expression softens, and before long he’s on the floor, laughing and play-wrestling with his two kids. A moment ago, he was fighting pain; now he’s fighting to be the loudest in the room. The message is simple – Panado® has the power to fight pain when you need it .2 Catch the new TVC by scanning the QR code. Catch the new TVC by scanning the QR code. Pain may be part of life, but suffering doesn’t have to be and with Panado®, neither does sitting out on the moments that make it worth living. As a proudly South African staple, Panado® has been trusted1 for generations and has a place in homes across the country. Its formulation of paracetamol is backed by more than 150 years of clinical experience3. Panado® offers a range of products suitable for the whole family. Panado® Tablets4 provide fast pain and fever relief,4 Panado® Capsules5 are easy to swallow,6 while Panado® Effervescent Tablets7 dissolve in water, are ready to work immediately8 and were voted Product of the Year in the Adult Pain Relief category.9 For children, the Panado® paediatric syrups, available in Strawberry,10 and Peppermint11 with an improved taste,12 are ready to work immediately13. For babies, Panado® Infant Drops14 with a precision dropper ensure accurate dosing and have been recognised as Product of the Year in the Child Health category.15 Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references.

December 10, 2025

Feeding Unicorns by Jeni-Anne Campbell: A bold new book for business leaders who care

What if leadership isn’t about being the loudest in the room, but the most human? That’s the question Jeni-Anne Campbell, founder of JAW Advertising and the voice behind The Good Businesswoman, answers in her newly launched book, Feeding Unicorns, a refreshingly real and emotionally intelligent guide to building businesses people want to stay in. Written in the margins of motherhood, meetings, and midnight brainstorms, Feeding Unicorns is part manual, part manifesto, and all heart. It’s for leaders who care deeply — sometimes too deeply — and want to do things differently. From managing small teams or scaling a startup, this book offers practical tools, honest stories, and a new kind of leadership playbook built on empathy, clarity, and care. “Every leader dreams of finding a unicorn,” says Campbell. “That rare, magical team member who elevates everything they touch. But too often, we forget to feed them, emotionally, financially, and professionally. This book is about changing that.” With chapters like “The Payoff of Paying Well to “A Cookie-Cutter Doesn’t Cut It,” Campbell tackles the tough stuff, compensation, burnout, feedback, flexibility, and the loneliness of leadership, with humour, honesty, and most importantly, lived experience. She shares the lessons she learned the hard way, the systems she built from scratch, and the mindset shifts that helped her grow a business worth working for. At its core, Feeding Unicorns is the blueprint for a more human way to lead. It’s for the woman in the arena, the one rewriting presentations at midnight, paying salaries before paying herself, and still showing up with heart. It’s for the leader who believes that kindness is not weakness, and that culture isn’t created in a mission statement but built moment by moment. The book also introduces readers to Campbell’s signature philosophy: “Good is not just enough. It’s everything.” As the founder of an all-female agency and a mentor to countless creatives, she’s built her career on the belief that good business is good leadership, and that when people feel seen, supported, and valued, they don’t just stay, they soar. Whether you’re a seasoned executive, a small business owner, or someone just trying to do things differently, Feeding Unicorns is your invitation to lead with more heart, more humanity, and more impact. You can also nominate a leader in the non-profit space to receive the book for free:https://jenicampbell.com/feeding-unicorns-book/#nomination-section For more information visit: https://thegoodbusinesswoman.com/https://jenicampbell.com/

December 9, 2025

Alternative to Medical Aid for Parents

Medical aid has slipped out of reach for many South African families. Contribution hikes outpace salaries, and parents end up choosing between comprehensive cover and school fees, fuel, or groceries. This is precisely the gap where health insurance products have grown, marketed as leaner, more affordable ways to access private care. However, health insurance is regulated differently, works differently, and has different risks from a medical scheme. The trade-offs are crucial where pregnancy, chronic illness, or late-night paediatric emergencies are concerned. Medical aid vs health insurance: the basics Medical schemes fall under the Medical Schemes Act and must cover prescribed minimum benefits (PMBs). They work on open enrolment and community rating, which limits how much a scheme can discriminate based on age or health status. Health insurance policies fall under insurance law. Benefits are linked to events or set amounts rather than the full cost of treatment. Policies pay a fixed rand amount per GP visit, per hospital day, or per listed event such as an accident or certain critical illnesses. Demarcation regulations make it clear that these products may not present themselves as medical aids or as substitutes for scheme membership, even though they are often framed as “alternatives” in everyday language. Why parents start looking beyond medical aid Rising contributions and co-payments push many families to downgrade or cancel cover. Reports from regulators and industry show that medical aid remains the most comprehensive route into private healthcare, yet often at a price unaffordable to lower and middle-income households. Parents, especially those with young children, then face a three-way choice: Each route comes with gaps that become obvious once a child lands in casualty or a parent faces surgery. Option 1: Medical scheme hospital plans Hospital plans still fall within the medical scheme framework and include PMBs, which cover emergency treatment and many chronic conditions at cost. This legal protection remains a key difference from health insurance. Parents often move to a hospital plan to reduce premiums, accepting that day-to-day costs such as GP visits, antibiotics, and spectacles come out of pocket. Entry-level hospital options that use network hospitals come in below comprehensive plans and are flagged by scheme executives as a common downgrade step for cost-sensitive members. This path suits households that can cash-flow routine care and want strong protection against big-ticket events: premature birth, theatre, ICU, or severe illness in a child. Option 2: Primary-care health insurance Primary-care or “day-to-day” health insurance policies like Dischem Health focus on GP consultations, basic dentistry, some tests, and a limited basket of medicines. Premiums sit well below most medical aid options, which is why employer groups and advisers highlight them for workers priced out of schemes. Benefits are capped and event-based. Once the plan limit for GP visits, blood tests, or radiology is reached, parents pay in full. There is no obligation to fund PMBs, and underwriting terms can exclude certain conditions or load premiums. This type of cover can provide parents with a safety net for common childhood illnesses and minor injuries, especially in areas where public clinics are overloaded. It does not replace full medical aid once surgical lists, neonatal care, or extended hospital stays enter the picture. Option 3: Hospital cash, accident, and emergency cover Another group of products pays a lump sum if a child or parent is hospitalised, involved in an accident, or diagnosed with a listed condition. Benefits might include a daily amount for each night in hospital, a fixed payout for ICU, or cover limited to accidents and emergencies. These policies support families by covering income loss, transport, or outstanding bills, rather than guaranteeing full settlement of hospital accounts. Parents still deal directly with hospitals and doctors on tariffs and shortfalls. Households that rely mainly on public facilities sometimes use these policies to fund private casualty visits for injuries or sudden illness, buying time in settings where queues and resource constraints can be severe. Where gap cover fits in Gap cover is not an alternative to medical aid. It exists to plug shortfalls on a medical scheme by paying the difference between what the scheme reimburses and what specialists charge for covered in-hospital procedures. Parents on lean hospital plans often use gap cover to reduce the risk of large co-payments if a child needs theatre or an extensive hospital stay. Someone without a medical scheme cannot claim from gap cover. Final thoughts Parents looking beyond medical aid aren’t picking a product; they’re choosing how their family will face illness and crisis. Medical aid still offers the widest shield, even if its price shuts many out. Health insurance can ease common costs, but understanding its gaps is essential before committing to new cover.

December 5, 2025

How Probiotics Can Help You Over the Festive Season

The festive season is all about family, food, and fun – but it’s also the time when our digestive systems work overtime. Between rich meals, travel stress, and the occasional overindulgence, your gut can easily fall out of balance. That’s where probiotics step in. “You don’t need to wait until January to think about your health,” says Dr Chuma, founder and owner of Velobiotics. “Supporting your gut through the holidays can actually make the whole season more enjoyable, and help you bounce back faster after it.” 1. They help your tummy cope with indulgenceFrom Christmas roasts to New Year’s snacks, heavy and fatty foods can slow digestion and cause bloating. Probiotics, the “good bacteria” in your gut, help break down food more efficiently and keep things moving comfortably.“When you boost your gut bacteria, you’re helping your body digest all that festive feasting,” explains Dr Chuma. “It’s about balance, not deprivation.” 2. They support your immune systemUp to 70% of your immune system lives in your gut. During the holidays, when travel, late nights, and sugar overload are common, your immunity can take a hit.“Probiotics help strengthen the gut barrier, which is your first line of defence against infection,” says Dr Chuma “That means fewer sniffles and more energy to enjoy the celebrations.” 3. They can ease travel-related tummy troublesIf you’re flying, changing time zones, or trying new foods, your digestive system can react unpredictably. Probiotics can help restore balance and reduce the risk of discomfort.“Travelling often disrupts your microbiome,” explains Dr Chuma. “A daily probiotic can help your gut adjust faster and stay stable.” 4. They may even improve your moodThe gut-brain connection is real. Research shows that a healthy gut can influence serotonin levels, which play a role in mood regulation.“When your gut’s happy, you’re often happier too,” adds Dr Chuma. “That’s especially important during the high-stress festive season.” So before you start your holiday menu planning, consider adding probiotics to your daily routine – whether in yoghurt, fermented foods, or supplements.As Dr Chuma puts it: “You can’t control everything the holidays throw at you, but you can support your gut, and that means supporting your whole self.” Velobiotics probiotics are microencapsulated, which means they are specially formulated to be protected through your stomach until they reach your gut where they are needed most, so that you get the full benefit. They have a range of products to support either general health, or more targeted aspects such as feminine intimate areas or healthy weight management. View Velobiotics’ whole range of probiotics on their website www.velobiotics.co.za

December 4, 2025

Goldcrest Launches National UGC Campaign: Heart of Hosting

Goldcrest is celebrating the heart of South African hosting with a brand-new nationwide user generated content campaign inviting families, food lovers, and home entertainers to show how they ‘Host with Heart’ using their favourite Goldcrest products. The #HeartOfHosting campaign shines a spotlight on real moments, real food, and the everyday joy of gathering around a table. Whether it is a cozy breakfast, a festive dinner, or a spontaneous snack spread, the campaign encourages South Africans to share how they host with warmth, creativity, and Goldcrest at the centre. This initiative is designed to spark authentic stories, boost social engagement, and strengthen brand love across the country. THE CAMPAIGN: #HeartOfHosting The public is invited to share a photo or video showcasing how they host their loved ones using any Goldcrest product. To enter, participants simply: WHAT’S UP FOR GRABS: Weekly Prizes: Entries will stand a chance to win Goldcrest product hampers, every week. These will be selected randomly. Grand Prize: One grand prize winner along with 2nd and 3rd places winner will be chosen at the end of the competition and will each receive a curated prize worth up to R5 000 to elevate their hosting occasions. 1st prize: XL Pizza Braai with travel bag 2nd prize: Fieldbar 10l Drinks Box 3rd prize: 6 Person Party Fondue set Competition ends 10 December 2025. Visit the website for full terms and conditions www.goldcrest.co.za

December 2, 2025

The role of medical aids in the long game of HIV eradication in SA

South Africa enters World Aids Day this year at a pivotal moment. While the country has made significant strides in reducing new infections and improving access to treatment, HIV remains a major public health challenge. Millions of South Africans rely on the national HIV programme, placing sustained pressure on public clinics to provide prevention, testing and treatment services. Within this landscape, medical aids play a critical supporting role through structured, long-term HIV care offered to members, which helps to ease the burden on public facilities while ensuring people living with HIV receive consistent, high-quality treatment. Though often understated in national discussions, this support contributes to the same long-term goals as the national HIV response, which are early diagnosis, continuous treatment and viral suppression at scale. ‘The future of HIV care depends on consistency, not crisis response,’ says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘Medical aids have a responsibility to make that consistency possible by supporting members with reliable access to treatment, monitoring and counselling.’ Adapting to a changing HIV care landscape This form of support matters more as national policy shifts. South Africa’s HIV treatment approach now makes it easier for people living with HIV to access care and stay on treatment. For members, this means fewer clinic visits, more convenient ways to get medicine, and additional avenues for support – all designed to help them maintain long-term health and wellbeing. ‘Structured HIV programmes ensure that members benefit from regular health checks, emotional support and guidance from trained counsellors in addition to receiving the medicine they need,’ says Hadebe. ‘This helps them manage side effects, understand their treatment plans and address challenges early, reducing the risk of interruptions and supporting sustained health outcomes.’ Early detection remains a cornerstone of the national HIV response. Expanding access to self-testing and pharmacy-led services allows more people to know their status sooner, creating opportunities for immediate treatment and ongoing care. Consistent support ensures that individuals start treatment promptly, stay engaged, and achieve viral suppression – outcomes that are essential to limiting transmission and protecting public health. ‘Long-term success in HIV care depends on consistent support and follow-up at every stage, from early diagnosis to ongoing treatment and emotional guidance,’ says Hadebe. ‘When people have access to regular monitoring, counselling and timely interventions, it improves individual outcomes as well as strengthens the health system as a whole.’ Achieving South Africa’s 95‑95‑95 targets depends on well-coordinated, long-term systems. While public health facilities carry the bulk of the responsibility, structured programmes in the private sector play a vital supporting role. ‘World AIDS Day is a reminder that progress relies on continuity, and that prevention, testing and treatment must be sustained to be effective. Consistent, structured support strengthens the national response, helps reduce new infections, and improves the lives of people living with HIV across the country,’ concludes Hadebe.

November 28, 2025

Safe cribs and playpens to use when travelling

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Make sure the mesh is less than 1/4 inch in size so it’s smaller than the buttons on your baby’s clothing. Make sure the mesh is in good repair without any tears, holes or loose threads that your baby can get caught on. Make sure the mesh is fully attached to the top rail and bottom of the bed so there are no holes for the baby to get caught in. Make sure there are no bare, missing or loose staples or nails. When in doubt throw it out – don’t use cribs or bedding that might pose a risk to your baby. It’s your job to keep them safe! Fire safety for home with newborn The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Check your smoke detectors and carbon monoxide detectors to make sure they have fresh batteries and are in working order – install them in your home if you don’t have them already. Check your fire extinguishers to make sure they are in working order – purchase them if you don’t have one on each floor of your home already. Make sure clothing and bedding meet fire safety standards – information on their fire safety rating should be on labels and tags. Insist that your home be smoke free to prevent your baby’s exposure to second-hand smoke and also as a fire prevention measure since cigarettes are a common cause of home fires. Review or update your fire escape plan to include your new baby – review the plan with everyone in the household. For more information on fire safety visit websites like the U.S. Consumer Product Safety Commission (CPSC). Fire safety prevention in home with newborn The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Do a fire safety walk-through of your entire house, check for burnable substances near heat sources, frayed or damaged electrical cords, matches or lighters within reach of children and other situations that may be a fire hazard. Never leave space heaters of any type unattended and turn them off while you are asleep. Never store flammable liquids like paint thinner, charcoal lighter fluid or gasoline in the house and always keep them a safe distance from heat sources. Check all mattresses, bedding and sleep apparel for your baby to make sure they meet fire safety requirements – this information should be on the product label. Early warning of a fire is key to keeping your family safe, so make sure your smoke detectors and fire extinguishers meet local codes and are in working order. Be prepared and have a fire escape plan that is understood by and has been practiced by the entire household, it could save lives in a fire emergency. For more information on fire safety visit websites like the U.S. Consumer Product Safety Commission (CPSC). Newborn safety tips The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Never leave your baby alone for even a minute unless they are in a secure place like a crib or playpen. Make sure you follow safe sleep recommendations when putting your baby to bed. When in the car always use a safety approved rear-facing car seat that is specifically made for newborns. Never ever leave your baby alone in a car – be especially careful during warm or cold weather. Always use safety approved car seats, cribs and toys – if they are hand-me-downs or you are buying them used, choose items that still have a safety tag attached and check to make sure they haven’t been recalled. To prevent burns never carry hot liquids or food while you are holding your baby. Pet safety and newborns The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If you have a dog, know that certain breeds may require extra caution with a newborn – German Shepherds, Rottweilers and Pit Bulls account for more than 50% of fatal dog bites. Always closely supervise infants when in the presence of dogs even if they are not one of the above breeds – they may experience jealousy and have other unexpected reactions to a new member of the household. Keep in mind that some pet reptiles can carry infections, like Salmonella, so keep turtles, snakes and lizards away from children under 5 years of age to prevent the spread of infections. Small pets like rodents should be kept away from newborns and infants to prevent bites or the spread of Salmonella and other possible infections. Other issues: Make sure your pet is healthy – take them to the veterinarian for a check-up and any needed vaccinations before the baby is born. Keep your pet’s nails trimmed. For cats and dogs especially, you may need to work to prepare them for the new member of the family – for example, invite friends with babies over if your pets aren’t used to children – supervise their interactions as they learn about these new additions to their world. New situations can be stressful to pets so be patient and understanding with them as they adjust to the changes in their life – scolding and punishment will only add to their stress. There are many things you can do to ensure a smooth transition, so contact your local Humane Society or other animal-focused organization for additional suggestions on preparing your pets for the arrival of your new baby. Newborns and sun exposure The following information is to be used as a guide to and at the discretion of

November 26, 2025

Four Questions to Ask Before You Discipline

In my work with parents and teachers on solving behavior challenges with children, I help them identify the problem, possible causes of the behavior, and then possible solutions for eliminating it. My goal is to send the adults away with a few simple step-by-step techniques they can implement immediately to bring about quick change at home or in the classroom. Here are four key questions to ask yourself to help you identify a current behavior issue and some common sense solutions to solve them. QUESTION # 1: Why can’t the behavior occur? Adults react unnecessarily when children behave in ways that annoy or embarrass the adult, or add more chaos to their already stressed state of mind. Adults also react in this manner in response to feelings of fear that the child may fall down or get hurt in some fashion. Stop before you react unnecessarily and ask yourself, “What is the worst that could happen if I don’t react?,” or “Why can’t my child do what she’s doing at the moment?” Let go of the urge to control everything and everybody. Avoid arranging the outcomes of everyone’s behavior. QUESTION # 2: How would the child know not to behave this way? Children see the world from a different perspective than adults, and adults unfairly assume or expect children to see it from theirs. Carefully examine the models that your children have around them to learn from and be sure to set good examples that teach what you want them to learn. Encouraging a child to read frequently, for example, works best when they see the adult reading, too. Create agreements ahead of time and set up rules before activities begin, not in the middle of them. Yes, this will require you as a caregiver to think ahead and predict behavior situations that could be challenging. QUESTION # 3: What unmet needs might the child be demonstrating? In many instances, both children and adults demonstrate surprising behaviors as a way of getting unmet needs satisfied. The little boy constantly drawing may be exhibiting his need to draw and create. Creating appropriate opportunities for him to draw and color may be all that is necessary to eliminate the problem. Giving a bossy child the opportunity to lead family activities may satisfy his need to be in charge. And relaxing over a tween or teen’s experiments with her appearance that doesn’t endanger her will satisfy her need to explore her own identity in a healthy way. Have you ever behaved in curious ways to satisfy any unmet needs of your own? QUESTION # 4: Is there a purpose to this behavior for the child? Both children and adults find ways to act out to create more purpose in their life. The little boy picking the fights with his brother discovered that it brought his busy grandmother into the room in hopes of her taking his side. The little girl who had once again become a baby was most likely responding to the jealousy she may have felt of having to share her parents with her new sibling. And my own son found a new way to annoy others by experimenting with sounds he could make with his voice. Before you get angry and behave badly as a caregiver, step back for one moment, take a deep breath, and ask yourself these four questions. Perhaps the answers they offer may allow you to see the behaviour differently and provide you with an opportunity to choose an alternate response that will get you more effective results. Behavior is usually a result of what has been learned through imitation or getting unmet needs or purpose satisfied. Avoid the urge to react and think of ways you can be proactive instead to avoid or eliminate challenging behaviours.

November 21, 2025

Why medical aids must go beyond medicine in managing diabetes

For millions of South Africans living with diabetes, the condition is a daily negotiation between lifestyle, access to care and financial strain. Around 4.5 million people in the country have diabetes and many more remain undiagnosed. As the burden of chronic illness grows, it’s becoming clear that medical aids must go beyond paying for medicine to enabling holistic, continuous care that safeguards both health and dignity. ‘The typical approach for the treatment and management of diabetes comes down to managing glucose levels, but understanding the individual behind the condition, their habits, challenges and support structures, is just as crucial,’ says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘Medical aids need to be active partners in helping members live well in a holistic manner, instead of simply focusing on managing the immediate and most obvious aspects of a disease.’ This shift in thinking is crucial, he adds, since diabetes doesn’t exist in isolation, with chronic conditions like hypertension and heart disease often accompanying it. The fragmented approach that focuses narrowly on funding prescriptions leaves patients unsupported in critical areas like nutrition, mental health and education. ‘If medical aids are to deliver meaningful health outcomes, they must replace fragmented care with coordinated, member-centred systems,’ he says. ‘Bonitas’ Diabetes Management Programme represents this evolution in action as a shift from transactional care to proactive, personalised support.’ Holistic diabetes care For medical aids to make a measurable impact on the country’s chronic disease burden, diabetes care must evolve from a benefits table to a coordinated ecosystem. The task is to integrate the many moving parts; the family doctor, pharmacist, dietician, care coordinator and the digital tools need to be part of one ecosystem that helps patients stay engaged. Several schemes are already adopting this approach. Bonitas, for example, offers a Diabetes Management Programme that has been structured around personalisation and continuity, with the treating doctor remaining central to care and supported by a wider clinical team. This allows members with multiple chronic conditions to receive consistent, informed treatment across disciplines. Care coordination is also becoming a cornerstone of effective managed care. Schemes can effectively close the gaps that often lead to disengagement among patients by giving members direct support from healthcare professionals who guide them through treatment plans, assist with lifestyle adjustments and connect them with specialists when needed. In addition, digital tools such as mobile apps, wellness questionnaires and feedback platforms make it easier to track health metrics and access educational resources that encourage members to take ownership of their wellbeing. When used effectively, these systems support the kind of proactive healthcare that prevents complications rather than reacting to them. ‘Diabetes often progresses silently, which makes annual screenings essential for identifying risk early and preventing long-term damage. When patients are diagnosed sooner and have the knowledge and tools to manage their condition, outcomes improve for both members and the medical schemes funding their care,’ says Hadebe. For South Africa to make meaningful progress against chronic diseases like diabetes, medical aids must continue to expand their scope beyond medicine and adopt a long-term, human-centred approach. The future of healthcare lies in understanding and in giving every person the chance to live well, not just live longer.

November 13, 2025

Eskort launches Kiddos: South Africa’s first pork range made just for kids

A YUMarrific, CHOMPalistic, SCRUMPtiously MUNCHeous new range brings playful protein to lunchboxes, snack times and family meals There’s something magical about mealtimes made just for the little ones.That’s why Eskort, South Africa’s leading antibiotic-free pork producer, is excited to introduce Eskort Kiddos, the country’s first-ever pork range created especially for children aged 3 to 13. Thoughtfully crafted for curious taste buds and busy family lives, Eskort Kiddos brings together fun, flavour, and wholesome goodness in every bite. Because when food feels made for them, it’s more than a meal, it’s a mouth full of flavour. With six fun products boasting names like Flingas, Tootsies, Smashies, Wim Wams, Tonkies, and Cheesy Wiggles, the Eskort Kiddos range transforms everyday eating into an adventure. Each product is designed to make kids smile while giving parents the quality, nutrition, and convenience they can trust. “There’s never been a dedicated pork range made just for kids in South Africa, and that felt like a missed opportunity to bring a little magic to mealtimes,” says Arnold Prinsloo, CEO of Eskort. “With Eskort Kiddos, we wanted to create something that makes children smile and makes parents feel good. Food that’s made for real family life: quick dinners, lunchbox moments, after-school hunger, all while staying true to Eskort’s 108-year heritage of quality and care.” Made for kids, trusted by parents Every Eskort Kiddos product is made with antibiotic-free pork, specially crafted for little taste buds with gentle, wholesome flavours and soft, happy textures that kids truly enjoy. There’s no added MSG, and some variants are gluten-free, giving parents peace of mind that every bite is both safe and satisfying for growing bodies. “We know that parents want convenience without compromising on nutrition,” Prinsloo explains. “That’s why Eskort Kiddos products are par-cooked for speed – most are ready in less than 15 minutes in an oven or air fryer. They’re packed with protein, easy to prepare, and versatile enough for any occasion, from packed lunches to weekend family meals.” Meet the Kiddos crew The range includes six products, each with its own personality: A market first “What makes Eskort Kiddos truly special is that there’s nothing quite like it in South Africa,” says Prinsloo. “While beef and chicken products for children are common, pork products designed specifically for kids simply didn’t exist. We saw an opportunity to bring something new, fun, and high-quality to the market – products that parents can feel good about and kids genuinely enjoy eating.” The playful branding and vibrant packaging have been designed to appeal directly to children, with bold colours, fun characters, and cheeky product names that make mealtimes more exciting. Available now The Eskort Kiddos range launches in November 2025 and will be available at leading retailers nationwide.

November 13, 2025

Decoding Baby Eczema

For many South African parents, few things are more stressful than watching their baby’s delicate skin flare up with redness, dryness, or tiny itchy patches. Baby eczema, also called atopic dermatitis, affects up to 1 in 5 children worldwide — and while it’s common, it can leave parents feeling worried and overwhelmed. But the good news is, with the right skincare routine, baby eczema is manageable. And no, it doesn’t mean your little one will always struggle with sensitive skin. “Parents are often surprised to learn that baby eczema is not a sign that they’re doing something wrong,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “It’s a common skin condition linked to an underdeveloped skin barrier, and the key is to protect and strengthen that barrier with gentle care.” Baby eczema usually shows up between two and six months of age. It can appear on the face, behind the ears, on the arms, legs, or even the chest. The skin becomes dry, red, itchy and, in some cases, scaly. “Triggers vary,” explains Van Rensburg. “It could be heat, dry air, soaps with harsh ingredients, or even certain fabrics. Understanding what sparks your baby’s flare-ups is an important step in managing the condition.” So what can parents do at home? Here are some dermatologist-approved tips: 1. Keep baths short and sweet Stick to lukewarm water and limit bath time to 5–10 minutes. Avoid bubble baths and fragranced soaps. 2. Moisturise immediately after bathing Lock in hydration by applying a fragrance-free, gentle moisturiser while your baby’s skin is still slightly damp. 3. Choose your products wisely Opt for creams specifically designed for sensitive baby skin. Look for formulas enriched with natural oils, chamomile, or panthenol — like those found in Sanosan’s baby skincare range. 4. Watch the wardrobe Dress your baby in soft, breathable cotton and avoid scratchy fabrics like wool. Always wash new clothes before wearing. 5. Spot and soothe flare-ups early At the first sign of redness or irritation, apply a gentle, protective cream to calm the skin. 6. Don’t overheat the room Babies with eczema are often sensitive to heat. Keep the nursery cool and use a humidifier if the air feels very dry. 7. See a healthcare professional when needed If the rash is severe, infected, or your baby seems very uncomfortable, always seek medical advice. “Parents sometimes think stronger products will ‘fix’ eczema faster,” says Van Rensburg. “But baby skin is incredibly delicate. Harsh ingredients strip away natural oils and make things worse. Gentle, consistent care is far more effective in the long run.” Baby eczema can feel daunting, but with the right care and patience, most little ones outgrow it as their skin barrier matures. In the meantime, gentle skincare, lots of cuddles, and a watchful eye on triggers can make the world of difference. “Think of it as supporting your baby’s skin while it learns to protect itself,” Van Rensburg adds. “You’re not just treating eczema — you’re helping build a healthy foundation for life.” Sanosan focuses on natural ingredients and gentle formulas for healthy skin. Using active ingredients specially tailored to your baby’s skin, natural milk protein is the central ingredient in Sanosan and is especially nourishing. More than 90 % of the ingredients are of natural origin such as organic olive oil, and the formulations are biodegradable. Safety first: all products are clinically tested and are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol. For more info visit sanosan.co.za

November 11, 2025

How to choose the right medical cover in 2026

As medical schemes unveil their 2026 product ranges, South Africans face a recurring challenge. Too many options, too much jargon and the risk of choosing a plan that doesn’t fit is a reality many medical aid seekers are all too familiar with. With contribution increases averaging between 8% and 9% across the industry, getting the right balance between affordability and protection is more important than ever. “Medical aid should feel like a safety net, not a financial burden,” says Lee Callakoppen, Principal Officer at Bonitas Medical Fund. “The key is choosing a plan that works for your life and unique circumstances and understandably this is where most people get stuck.” Step one: Understand your health reality Before comparing plans, take stock of you and your family’s healthcare needs. A young, healthy individual may manage well with a hospital plan, while a family or someone living with a chronic condition may need comprehensive cover. Consider whether you rely on chronic medication, how often you see a doctor, and whether you have any upcoming procedures. Industry trends show that schemes are tailoring their products to different life stages. For instance, Bonitas’ 2026 range introduces BonCore, a digitally enabled hospital plan with day-to-day GP funding aimed at younger members, and BonPrime, which adds a savings component to improve flexibility. These reflect a broader move towards personalisation and digital access in medical aid. Step two: Compare hospital plans and comprehensive cover Many South Africans still misunderstand the difference between these two main options. Hospital plans cover costs only once you are admitted, while comprehensive plans include day-to-day benefits such as GP visits, medication, dentistry and optometry. Cheaper hospital plans might seem appealing but can lead to high out-of-pocket expenses for everyday care. Comprehensive cover, although pricier, may provide better long-term value. Step three: Check provider networks and access to care Not all medical aids give you access to the same hospitals, doctors, or specialists. Before signing up, confirm that your preferred healthcare providers are part of the scheme’s network, especially if you live outside major cities. Using out-of-network doctors often results in co-payments or full out-of-pocket charges. In 2026, several schemes have expanded digital health access, allowing members to consult virtually or through telemedicine platforms. “Bonitas has strengthened its virtual care options and preventative screening network to support early detection and intervention,” says Callakoppen, an approach gaining traction across the sector. Step four: Understand premiums, co-payments and limits It’s tempting to focus only on the monthly premium, but every plan structures its benefits differently. Some lower-priced options carry higher co-payments or strict limits on certain treatments, such as maternity, dentistry or mental health. Reading the benefit guide closely can help avoid unpleasant surprises later. “Out-of-pocket costs can add up quickly,” says Callakoppen. “We’ve seen how members who only compare premiums often end up paying more in the long run.” Bonitas’ own 2026 increases average 8.8%, with certain plans kept below that to maintain accessibility, reflecting broader industry efforts to balance affordability and sustainability. Step five: Consider additional benefits and value-added services Wellness and preventative benefits are becoming central to private healthcare. Schemes are expanding offerings such as mental health support, maternity benefits and chronic disease programmes, with many also providing access to virtual consultations and wellness apps that reward healthy living. One in three South Africans is likely to experience a mental health condition in their lifetime, which has driven several funds to increase cover in this area. For example, Bonitas has made depression a covered chronic condition and now offers access to mental health support via the October Health app. While these value-added services shouldn’t replace core cover, they can make a noticeable difference in daily wellbeing and encourage proactive healthcare management. Step six: Review your cover regularly Life changes and your medical aid should too. Whether you’re planning to start a family, switch jobs or are managing a new condition, reviewing your plan each year ensures it still fits your needs. A registered broker can help compare plans across different schemes, and their services are free to consumers. “Too many people stay locked into outdated plans because switching feels overwhelming,” says Callakoppen. “It’s worth taking the time to reassess to ensure your cover evolves as your circumstances do.” As the 2026 medical aid season is in full swing, the choice can feel daunting. But a little homework and the right expert advice can turn it into an empowering process. Understanding your health needs, your budget and how benefits actually work will help you make a decision that provides real peace of mind.

November 10, 2025

Regulation as the Foundation of Wellness

I recently presented a series of micro-workshops on educational wellness and study methods to the Grade 9 cohort. I told them that out of everything I had to teach them that day, nothing is more important than regulation. I’ve realised that regulation forms the foundation of everything we do at EduHelp. Regulated individuals are calm, centred and ready to learn and assimilate new information. Conversely, we cannot learn, think clearly and act with integrity and wisdom when we are dysregulated. Think about this: How many crimes are committed in the heat of the moment that would have been prevented if that person knew how to self-regulate? If they had learned the skill of pausing, taking a breath and considering the consequences before they acted? A lot of research has been done that indicates a strong link between criminality and a lack of impulse and self-control. Learning to self-regulate, be more in tune with our own bodies and knowing the impact of stress on good decision-making enables us to be more in control of our thoughts and actions. But it goes much deeper than that. As Melissa says in her new micro booklet, Working with Regulation, regulation is “the ability to understand, process, and manage emotions, energy, and behaviour so that we can function optimally in daily life” (Van der Hal, 2025). The central idea is to be able to move through our days, going about everything we need to do, without losing control over our thoughts, feelings and actions. For children, dysregulation can show up as being overwhelmed, stressed, shut down, anxious, distracted or combative. In these states, it is impossible for them to think clearly, make good decisions or assimilate any new information. Any parent who has tried to reason with a toddler mid-tantrum will be able to relate. We have to learn to calm ourselves, breathe deeply and mindfully, and consciously control our own emotions. And once we know how to do this, we can teach our children to do the same. At EduHelp, we coach our clients in many different ways to self-regulate. Here are two easy, practical tips for parents and children: When we take a moment to breathe deeply, we work with our bodies to lower stress hormones and flood the brain with fresh oxygen, which enhances clarity and focus. By taking that moment to pause, we mentally regroup, lower the tension in our bodies, and allow ourselves to come back to our centre. By practising mindful breathing, or incorporating other ways of self-regulation, we reset both mind and body and give ourselves a chance to approach the situation at hand with all our mental and physical resources.

November 4, 2025

Supporting Balance Health Across the Lifespan: Why It Matters

Staying steady on your feet may be something you don’t think about until you begin to notice wobbles, dizziness, or even a fall. Balance is one of those invisible skills we rely on daily, from learning to walk as toddlers to maintaining independence in our senior years. Yet, balance health doesn’t maintain itself; it requires attention, care, and, when needed, professional support. Balance is more than just being able to stand still or walk straight; it’s a complex system that involves the brain, eyes, muscles, joints, and the inner ear (vestibular system). When any part of this system is disrupted, you may experience: Falls are a leading cause of injury in older adults, but balance problems can affect anyone at any age. That’s why supporting balance health across the lifespan is so important; it helps children develop, adults remain active, and seniors stay safe and independent. Supporting Balance in Every Stage of Life Children & Teens Developing balance skills in early life is essential for coordination, physical activity, and confidence. Sports, playground activities, and simple exercises like hopping or balance games help strengthen the balance system. Persistent dizziness, frequent falls, or delayed motor skills in children may indicate a vestibular issue that requires assessment. Adults For adults, maintaining balance is tied to staying active and preventing injury. Work, exercise, and daily life often demand quick movements and steady footing. Incorporating balance exercises like yoga, tai chi, or heel-to-toe walking can strengthen stability. It’s also important to manage health factors such as vision, joint strength, and hearing. Older Adults As we age, natural changes in muscle strength, vision, and the inner ear can affect balance. Falls are a serious health risk, often leading to fractures and loss of independence. However, taking proactive steps like keeping the home environment safe, engaging in regular balance and strength training, and scheduling regular check-ups can make a difference. Our Role in Balance Health as Audiologists Many people don’t realise that balance is closely linked to the inner ear. The vestibular system, housed within the inner ear, provides the brain with information about motion and spatial orientation. When this system is affected, it can lead to dizziness, vertigo, or unsteadiness. This is where our audiologists play a critical role. Beyond hearing care, audiologists are trained to: By evaluating both hearing and vestibular health, our audiologists help patients regain stability, confidence, and independence. Steps You Can Take to Support Balance Health We Are Here to Help You Find Your Balance Balance health is a lifelong journey. By taking small, proactive steps and recognising when professional care is needed, you can protect your independence, confidence, and overall well-being. If you or a loved one notices balance changes, our audiologists at NB Hearing and Balance are here to support you with patient-centred hearing and vestibular care. Contact any of our Cape Town offices to schedule a balance assessment.

November 3, 2025

Bonitas and partners drive family health access at Mpumalanga Family Health Day

Access to healthcare is one of South Africa’s most pressing public health challenges, with many families still facing barriers such as long travel distances, overburdened clinics and limited screening opportunities. These realities mean preventable or manageable conditions often go undetected until they become serious. Against this backdrop, Bonitas Medical Fund’s recent Family Health Day in Mpumalanga demonstrates how targeted partnerships can help bridge the gap between available healthcare and real access. In partnership with the Gift of the Givers Foundation, the Rotary Action Group for Family Health & AIDS Prevention (RFHA) and the South African Department of Health (DoH), Bonitas Medical Fund hosted a Family Health Day at Elukwatini Stadium in Mpumalanga on 30 October 2025. The initiative formed part of the national Close the Gap campaign, which aims to place one million additional people on antiretroviral therapy (ARVs) by December 2025. “Our goal is to take healthcare to where people are,” says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “When families have easy access to screening and counselling, they’re more likely to seek help early to ensure preventable health issues do not become life-threatening illness and disease.” Bringing family healthcare closer to home The Family Health Day offered an integrated package of services, including HIV testing and counselling, TB screening, vital-signs and diabetes checks, STI testing and immunisations through the Department of Health and RFHA. Communities were also provided access to optometry and audiology screening, dental care, mental-health support, menstrual-health education and hygiene pack distributions through Gift of the Givers. “Families were able to have several checks done in a single visit thanks to multiple services being clustered under one roof, on a single day,” says Hadebe, adding that this approach tackles three core barriers to care: cost, travel distance and lack of coordinated services. A recent study on healthcare access and the relation to deprivation in low-income urban households found that among low-income households in Gauteng, access to healthcare was significantly influenced by multiple deprivation factors. These included the availability, quality and proximity to healthcare facilities. Vision, hearing and dental issues often go untreated as people living under challenging socio-economic conditions tend to prioritise immediate survival needs. Providing access to these essential services helps restore dignity and confidence, while creating opportunities for early intervention. “We know that good health begins with access,” says Hadebe. “When the private and public sectors collaborate, we can reduce the inequalities that hold families back from living healthier lives.” Supporting national goals The Mpumalanga Family Health Day directly contributes to South Africa’s “Close the Gap” campaign by increasing testing, treatment referrals and health education. Beyond HIV and TB, the initiative addresses broader determinants of health, such as vision, hearing, dental and mental well-being, which are critical to family stability and productivity. Family health must not be a once-off intervention, but an ongoing commitment to ensuring that everyone, regardless of where they live, can access the care that helps them thrive. “A project like this is a great example of how our partnership with GOTG is perfectly aligned as both GOTG and Bonitas have the drive to help others. And, in terms of the Scheme, it’s our way of moving a step closer to providing quality healthcare for all South Africans,” Hadebe concludes.

October 31, 2025

When a Limp Isn’t Just a Sprain in Adolescents: A Timely X-Ray Can Save Young Hips

Slipped Capital Femoral Epiphysis (SCFE) is the most common adolescent hip disorder. It occurs when the ball at the top of the thigh bone (femoral head) slips off the neck of the bone through the growth plate (physis). A bit like an ice cream sliding off a cone… Dr Ryno du Plessis, a renowned orthopaedic and joint replacement surgeon in the Western Cape, talks about what it is and why it is often misdiagnosed. SCFE usually happens during growth spurts in children aged 9 to 16 years and is more common in boys and in children with obesity, endocrine disorders, or other risk factors. Why is this problem often missed? Despite its frequency, SCFE is routinely misdiagnosed or diagnosed late – unfortunately, sometimes months after symptoms start. Studies show that over 50% of SCFE cases are not diagnosed at the first medical visit. Here’s why: Why does delay matter? The longer the slip is left untreated, the more serious the outcome. Every week or month of delay increases the severity of the deformity, often silently. Late diagnosis risks: Children diagnosed early often need just one screw to stabilise the hip. Those who are diagnosed late may face major reconstructive surgery, longer recovery, and reduced hip function for life. Red flags for parents, teachers and coaches If you notice any of the following signs in a child or teen – especially those who are overweight – take it seriously and ask for a hip X-ray: Radiology – diagnostic challenges Dr Jaco Greyling, a radiologist from SCP Radiology, says SCFE diagnoses can be delayed due to several factors, including He says, the recommended imaging is an anterior-posterior pelvic view which shows malalignment and widening of the growth plate and a frog-leg lateral view, the most sensitive for detecting early or subtle slips.’ ‘Key radiological signs,’ says Dr Greyling are: Follow-up recommendations: Dr Greyling suggests repeat imaging within two weeks if symptoms persist, and an early referral to a paediatric orthopaedic surgeon and an MRI for patients with risk factors and ongoing pain. Who’s at risk? Treatment Early SCFE is usually treated with in-situ fixation using one or two screws. The goal is to stabilise the rounded end of a long bone to prevent further slippage. In cases where both hips are at risk (especially in young or overweight patients), pinning of the opposite hip as well is sometimes recommended to prevent it from occurring. Severe or late cases have a high risk of AVN, which is the death of bone tissue caused by a disruption in its blood supply, leading to pain, stiffness, and potential bone collapse or joint destruction over time and permanent disability. The take-home message SCFE is treatable and preventable if recognised early. If a child has an unexplained limp, especially with thigh or knee pain, don’t assume it’s just a strain. Ask the doctor directly: “Could this be SCFE? Should we get hip X-rays done?” One simple question. One X-ray. It could save a child’s hip.

October 30, 2025

Mindful Eating for Kids: Teaching Healthy Habits Without Stress

Developing a healthy relationship with food starts early. Mindful eating teaches children to pay attention to their hunger, fullness, and enjoyment of meals, helping them make balanced choices and develop lifelong healthy habits. Parents can guide this practice in ways that are supportive, stress-free, and age-appropriate. 1. Encourage Awareness of Hunger and Fullness Teach children to recognize their body’s signals. Ask questions like, “Are you still hungry?” or “Do you feel full?” This helps them develop self-awareness and prevents overeating. 2. Make Mealtimes Calm and Focused Create a mealtime environment free from distractions such as TV, phones, or tablets. Sitting together and focusing on food and conversation encourages mindful eating and strengthens family connections. 3. Offer a Variety of Foods Expose children to different tastes, textures, and colors. Encourage them to explore new foods without pressure, fostering curiosity and a willingness to try healthy options. 4. Involve Kids in Meal Preparation Allowing children to help wash vegetables, stir ingredients, or set the table makes them more invested in meals. Participation encourages appreciation for healthy foods and develops cooking skills. 5. Model Mindful Eating Children learn by observing adults. Show them how to eat slowly, enjoy flavors, and listen to your own hunger and fullness cues. Modeling mindful eating reinforces the behaviors you want your child to adopt. 6. Avoid Using Food as a Reward or Punishment Associating food with rewards or punishments can create unhealthy habits. Focus on balanced nutrition and enjoyment rather than linking food to behavior. 7. Talk About Nutrition Positively Highlight the benefits of different foods in an encouraging way. Explain how fruits, vegetables, grains, and proteins help the body grow, give energy, and stay strong. 8. Be Patient and Supportive Developing mindful eating habits takes time. Encourage small steps, celebrate successes, and offer gentle guidance when challenges arise. Avoid pressuring children, as this can lead to resistance or negative associations with food. By introducing mindful eating early, parents can help children develop a balanced relationship with food, build healthy habits, and enjoy mealtimes without stress. Mindful eating not only nurtures physical health but also supports emotional well-being and family connection. SourcesAmerican Academy of Pediatrics – Healthy Eating for ChildrenHarvard T.H. Chan School of Public Health – Mindful Eating for KidsChild Mind Institute – Teaching Healthy Eating Habits

October 29, 2025

Don’t wait until it’s too late: Making mental health benefits work for you

October is Mental Health Awareness Month, a timely reminder of the importance of taking care of one’s health and wellbeing. And while access to mental health resources is scarce for most South Africans, those with medical aid have a wealth of mental health benefits at their fingertips but are not taking full advantage of them. This underutilisation may stem from a lack of awareness of what benefits are available on their medical aid plans, but can also be linked to stigma surrounding mental health and wellbeing as well as negative social attitudes around mental illness. With mental health prevalence being a key concern in South Africa, the South African Depression and Anxiety Group (SADAG) anticipates that 1 in 3 South Africans will be diagnosed with a mental health condition in their lifetime. Recent SADAG research also shows that 52% of employed South Africans suffer with mental health conditions with burnout, depression and anxiety most prevalent. What’s more, SADAG reported receiving up to 3,000 calls per day to its helpline, with hundreds more emails, SMSs, WhatsApps and social media messages from people seeking help, resources and support. “Many people don’t realise that their medical aid includes mental health coverage,” says Dr Themba Hadebe, Clinical Executive at Bonitas. “The delay in finding the right help can cause manageable conditions to escalate, sometimes even requiring hospitalisation, but this can be avoided by ensuring those with medical aid are aware of and empowered to tap into their mental health benefits.” “We’ve seen that mental health admissions are highest among members aged 35 to 55, with females experiencing a higher rate of hospital admissions compared to males,” adds Dr Hadebe. “However, despite lower admission rates, males have a significantly higher risk of suicide, highlighting the importance of proactive mental health screening and early intervention for all members.” The importance of early intervention In light of South Africa’s ongoing and often silent mental health burdens, Bonitas has taken concrete steps to ensure its members use their mental health benefits to the fullest. Hadebe says that all Bonitas plans now include depression as a chronic condition, enabling easier access to treatment without added cost. “We have expanded our mental health programme, providing consultations with psychologists and psychiatrists, counselling sessions and stress management support. Members can access these services through the Bonitas app, which integrates with October Health, offering convenient and confidential care,” Hadebe says. To promote early intervention, Bonitas has made mental health a key focus of its preventative care and screening initiatives. Through these initiatives, members are encouraged to recognise symptoms early and access the support and treatment they need before conditions become more sever. Additionally, the scheme has also realigned its referral protocols with wellness screening providers to ensure members are promptly connected to support. “Mental Health Awareness Month is a reminder that benefits exist to help, but only if they are used. As a medical aid scheme, we have a responsibility to make mental health support accessible and visible,” says Hadebe, “which is why it is so crucial to break down stigma and ensuring members know how to use their benefits. Mental health is just as important as physical health, and early intervention can prevent more serious complications.”

October 22, 2025

Helping your child grow and learn

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The first year: how can I help? There are many ways you can help your baby grow and learn during their first year of life.Here are some ideas to get you started: Love, hold and care for your baby Respond to your babies needs and cries Talk, read and play with your baby Daily tummy time Set limits and redirect their attention when needed- they are too young to understand good and bad at this age. Years 1 to 2: how can I help? There are many ways you can help your 1 to 2-year-old grow and learn.Here are some ideas to get you started: Be patient! Give your child plenty of rest and quiet time Allow safe and appropriate independence School-aged children: how can I help? School-aged children are learning to think more logically, but they still need a lot of direction from their parents. Here are some ideas to help your school-aged child: Let them learn from their accomplishments and mistakes, but continue to provide unconditional support and direction Use firm and consistent rules explained simply, clearly and gently Self-esteem is fragile at this age: be encouraging and positive Involvement in sports can be a great way to stay healthy and promote activity, not exercise If your child is dealing with bullying, listen to their fears and create a concrete plan to stop the bullying immediately. Talking to their teachers and the school can be very instrumental Sex education begins in elementary school; use your child’s cue to determine what they should know and when

October 22, 2025

Interactive learning to promote water safety among children

Water Safety Charts – interactive learning to promote water safety among children With 250 children drowning in pools every year, teaching water safety at home is of paramount importance. A drowning child makes no noise. There are no cries for help, no splashing, no waving arms. You have mere seconds to get to the child in time, and more often than not, an adult won’t get there in time. A tried and tested method is to adopt different layers of safety to protect children. Make the primary layer a safety cover such as SA’s leading safety cover, the PowerPlastics Solid Safety Cover, which creates a childproof barrier over the pool and comes with certification. Another layer is child-friendly education, and it is an opportunity to create new games and interactive play. Creating a water safety chart that children will love involves combining engaging visuals, simple language, and interactive elements. Here’s a structured approach to designing such a chart: Design elements – bright and colourful graphics Use vibrant colours and fun illustrations to capture children’s attention. Images of children swimming, wearing life jackets, or playing safely near water can make the chart visually appealing. Simple and clear messages Include straightforward safety rules written in large, easy-to-read fonts. Examples of rules to feature: “Always swim with an adult.” “No running near the pool.” “No playing on the pool cover” “Cover the pool after swimming.” Essential water safety rules List fundamental safety tips in a way that’s easy for children to remember. You might consider using rhymes or catchy phrases to enhance recall: “Look before you leap!” “Stay where you can see!” “Mom, swim with me!” “No buddy, no swim.” Illustrative scenarios Create sections that depict various water environments (like pools, lakes, and oceans) with specific safety tips relevant to each setting. Always show a pool with a solid safety cover on it, so a pool cover becomes as normal as seatbelts in cars. Ask them questions about what characters should do to stay safe, making the learning process fun and relatable. This helps children relate the rules to real-life situations and understand that a pool cover should always be a part of everyday life. Child participation Engage children in the chart creation process by allowing them to contribute their drawings or ideas for rules. This involvement fosters ownership and makes them more likely to remember the information. Strategic placement Place the chart in visible areas such as bathrooms, playrooms, or near swimming pools, ensuring it is at the child’s eye level for easy reference. Incorporate storytelling Use storytelling techniques alongside the chart by creating stories that illustrate water safety scenarios, making learning more relatable and memorable. Games and activities Develop games related to water safety that can be played alongside using the chart. (See the other articles in this series for a full list of games.) By combining these elements, you can make the lessons enjoyable for children, helping them learn essential safety practices effectively while having fun. It is not a once-off exercise. Reinforce learning by revisiting water safety lessons through discussions, games, or story time to ensure that the information remains fresh in their minds. Be open and honest with children about drowning and what happens in just seconds. Let PowerPlastics Pool Covers watch your child when you can’t. Learn more about the bestselling safety pool cover at https://powerplastics.co.za/product-category/pool-covers/safety-covers/

October 15, 2025

Every child deserves a safe night’s sleep: 10 000 voices for life-saving diabetes technology for South African children

Parents of children with Type 1 diabetes understand the anxiety of waking their sleeping children to perform finger prick tests to check their glucose levels all too well. And while no parent wants to wake their sleeping child, the alternative is life threatening diabetic ketoacidosis. Type 1 diabetes is a difficult illness to manage, especially for children who are subjected to finger pricks, insulin injections and interrupted sleep. But Continuous Glucose Monitors (CGM), could change and save lives. A campaign calling on the National Department of Health to include CGM devices in South Africa’s public healthcare system to children under 18, is gathering steam. CGM devices are internationally recognised as the standard of care, tracking glucose levels around the clock, and without the need for painful finger pricks. “This continuous glucose monitor not only aids in checking glucose levels but has saved my daughter’s life on multiple occasions from dangerous glucose events. The warning alarm gives us enough time to act in the midst of being on the road and in our busy lives,” says Monique Abrahams whose six-year old daughter lives with Type 1 diabetes. Using the CGM, they’ve been able to bring her HbA1c level down from 14 to six, a dramatic turnaround. HbA1c (short for haemoglobin A1c) is a blood test that shows your average blood sugar levels over the past two to three months, doctors usually aim for a result below seven to reduce the long-term risk of diabetes related complications. “The sensor has taught my 6-year old how to make meal choices when I am not present and also takes the burden off the educator. The use of the sensor should not be optional – it is mandatory,” she says. “A CGM means that children and parents can enjoy peace of mind, and don’t have to interrupt play, learning, or sleep, which is so important to cognitive development and well-being,” says Kirsten de Klerk, Co-Founder of SA Diabetes Advocacy. Director of SA Diabetes Advocacy, Shiara Pillay was diagnosed with diabetes as a child. Her CGM has changed her life and she says that its impact would have been monumental in her childhood. “My conversations with my doctors have improved so much because they have more data on my trends and reactions. Using a CGM has allowed me to focus on other things happening in my life without worrying so much about where my blood sugars are heading – I can exercise more freely, explore what foods work best and just be present in my daily activities.” “I was diagnosed with diabetes just before my 10th birthday – a CGM then would have helped take away the pressure of getting every single decision I made (as a 10 year old) right! The benefit of a CGM as a child would have been really impactful in the journey we all go through to find acceptance and confidently manage our condition,” she says. The #CGMAccess petition: Earlier this year, SA Diabetes Advocacy, in partnership with Diabetes SA, Sweet Life, Kids Powered by Insulin, YT1, SEMDSA, Paeds-SA, Diabetes Alliance, and FIND, launched a petition to compel the government to act. It has garnered just over 6800 signatures so far. The petition will be handed over at the 2025 Diabetes Summit on 11 November and the partners are rallying to get it to 10 000 signatures before then. CGM technology is not just life-changing for families, but is a smart investment for the Department of Health. Research by Discovery Health in South Africa found that members who claimed for CGM devices had better blood sugar control and went to hospital less than those who didn’t claim for a device. That study found that 64.9% of children using the devices had normal HbA1c results, compared with 39.2% of children who did not claim for a device. “Better management of diabetes also translates into fewer complications such as kidney disease, nerve damage, vision loss and heart disease- all of which carry significant treatment costs for the state,”De Klerk says. 100 signatures a day: With the handover date about a month away, the petition needs over 100 new signatures per day to reach the 10 000 signature target. To be one of the 100, go to https://www.diabetesadvocacy.org.za/cgm-access-petition to sign. “Every child deserves the chance to thrive, to go to school without fear, and to sleep safely at night. CGM makes that possible,” De Klerk says.

October 14, 2025

Creative Ways to Sneak Veggies into Kids’ Meals

Getting children to enjoy vegetables can be a challenge for many parents. However, with a bit of creativity, it’s possible to incorporate more greens and other nutritious vegetables into their diets without the usual resistance. Here are some inventive strategies to make veggies more appealing to kids. 1. Blend Veggies into Sauces and Soups Pureeing vegetables like carrots, spinach, or cauliflower and blending them into sauces or soups can be an effective way to introduce them into meals. For instance, adding pureed sweet potatoes to mac and cheese or blending spinach into tomato sauce can enhance the nutritional value without altering the taste significantly Thriving Home. 2. Incorporate Veggies into Baked Goods Baked goods are an excellent medium for sneaking in vegetables. Adding grated zucchini or carrots to muffins, pancakes, or brownies not only boosts their nutritional content but also adds moisture and sweetness. Recipes like chocolate banana muffins or pumpkin French toast are popular choices among kids Thriving Home. 3. Use Veggies in Smoothies Smoothies are a great way to combine fruits and vegetables in a palatable form. Adding ingredients like spinach, kale, or avocado to a fruit smoothie can mask the taste of the vegetables while providing essential nutrients. A peanut butter banana smoothie with added greens is a favorite among many children Meal Village. 4. Create Veggie-Based Snacks Transforming vegetables into fun and appealing snacks can entice kids to eat them. For example, making veggie nuggets with finely chopped vegetables like zucchini and sweet potatoes can be both nutritious and enjoyable. Similarly, carrot cake pancakes or chocolate protein muffins can serve as tasty treats that incorporate hidden vegetables My Kids Lick The Bowl. 5. Make Veggies Visually Appealing Presenting vegetables in an attractive and fun way can encourage children to try them. Using cookie cutters to shape vegetables into stars, hearts, or other fun shapes can make them more enticing. Additionally, arranging vegetables in colorful and creative patterns on the plate can pique a child’s interest and make mealtime more enjoyable Allrecipes. 6. Serve Veggies in Familiar Dishes Incorporating vegetables into dishes that children already enjoy can make them more acceptable. Adding finely chopped mushrooms to sloppy joes or mixing shredded zucchini into pizza sauce can enhance the meal’s nutritional value without compromising on taste EatingWell. 7. Involve Kids in Cooking Engaging children in the cooking process can increase their interest in trying new foods. Allowing them to help with washing, peeling, or mixing vegetables can make them more excited about eating what they’ve prepared. This involvement can also provide opportunities to educate them about the benefits of eating a variety of vegetables. By employing these creative strategies, parents can help their children develop a taste for vegetables and ensure they receive the necessary nutrients for healthy growth and development. Sources:

October 14, 2025

Spring’s Hero Salad: Fresh, Filling & Full of Flavour

As Spring makes its welcome return, so does the craving for meals that are light yet satisfying – and our eye candy Mushroom Crispy Rice Salad delivers on all fronts. It’s the kind of dish that fills you up, not out – packed with fresh herbs, crunchy greens, golden crispy rice, and umami-rich mushrooms, all tied together with a punchy dressing. Perfect as a vibrant main or a standout side, this salad is a celebration of texture, health, and seasonal eating – ideal for spring menus, fun lunches or a weekday dinner Mushroom Crispy Rice Salad Serves 6 Ingredients: Dressing: Crispy rice: Salad: *Gochujang is a spicy, fermented chilli paste used in Korean cuisine. It is readily available at all Asian supermarkets as well as Woolworths, Checkers, Yuppiechef and a lot of online retailers e.g. Faithful to Nature. Method: For the dressing: For the crispy rice: For the salad: Assemble dressed salad on a large serving platter. Plate lettuce leaves alongside the chopped salad. Scatter with peanuts and serve with lime wedges on the side and enjoy!

October 8, 2025

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