Setting Screen Time Limits That Work for Your Family
In today’s digital age, screens are a big part of our lives. Whether it’s for work, education, or entertainment, children […]
Navigating Your Child’s Emotional Outbursts: A Parent’s Guide to Tantrums
Emotional outbursts, often known as tantrums, are a normal part of childhood development. These moments can be challenging for parents,
Building Emotional Intelligence in Children: How to nurture empathy, self-awareness, and social skills in your kids
Emotional intelligence (EQ) is a crucial skill for children to develop as they grow, influencing how they understand and manage
How to Encourage Independent Play in Young Children
Encouraging independent play in young children is a key step in fostering their development, creativity, and self-reliance. Independent play allows
Dealing with Morning Sickness: Tips and Remedies
Morning sickness is a common and often challenging symptom of pregnancy, affecting many women in the early stages. Despite its
How to Establish a Sleep Routine for Your Baby
One of the biggest challenges for new parents is helping their baby develop healthy sleep habits. A well-established sleep routine
Potty Training 101: Signs Your Toddler is Ready
Potty training is an exciting milestone for toddlers and parents alike, but knowing when to start can make the process
Bonding with Your Newborn: Skin-to-Skin and Beyond
Bonding with your newborn is one of the most rewarding experiences for new parents. It lays the foundation for a
Balancing Work and Parenting: Tips for a More Harmonious Home
Juggling work and parenting can feel like walking a tightrope, with constant demands from both sides. However, achieving balance is
Understanding Baby Kicks: What’s Normal?
Feeling your baby’s first kicks is one of the most exciting milestones during pregnancy. As your little one grows and
Building a Healthy Snack Routine for Your Toddler
As parents, we all want to ensure that our toddlers grow up healthy and strong. One of the simplest yet
Creating a Family Schedule That Works for Everyone
Organising a family schedule that caters to the diverse needs of every family member can be a daunting task. However,
Pregnancy Fitness: Safe Exercises for Each Trimester
Staying active during pregnancy offers numerous benefits, including improved mood, better sleep, reduced pregnancy discomfort, and easier labor and recovery.
Introducing Solid Foods: What to Know for Your Baby’s First Bites
Introducing solid foods to your baby is a significant milestone, filled with excitement and a touch of uncertainty. Navigating this
Caring for Your Baby’s Skin During the Summer Heat
As the summer sun shines brightly, it’s the perfect time for families to enjoy the outdoors. However, the sweltering heat
Dealing with Toddler Tantrums: A Guide for Parents
Parenting toddlers is a journey often filled with delightful discoveries, but it also comes with its fair share of challenges,
Spotlight on maternal anaemia – two out of three expectant SA mothers at risk
World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both shine the light on anaemia, a global health challenge
Preparing for Your Baby: A Month-by-Month Checklist
Preparing for your baby’s arrival is a thrilling yet overwhelming experience. To help you navigate this exciting journey, here’s a
Understanding Your Baby’s Sleep Patterns: Tips for Parents
Navigating the world of infant sleep can be one of the most perplexing challenges for new parents. Babies have unique
Seasonal suggestions to lift your lunchbox game
Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though, is to
Here’s how to whip up a no-regrets Valentine’s Day meal… filling and delicious too!
Catering for a health conscious audience? Then you can confidently whip up this romantic meal for two with our healthy Valentine’s Day
Affordable Valentine’s Day Ideas for Families
Valentine’s Day is traditionally celebrated as a time for couples, but it’s also a wonderful opportunity to express love and
Self-Care Tips for Expecting Mums in February
Expecting a baby is a beautiful journey, but it’s equally important to take care of yourself during this time. February,
2025 Food trends: Mushrooms tick the box again!
Each November, The Innova Top 10 Trends for the coming year are published based on extensive research into global food
Baby and Toddler Summer Safety Tips
As summer approaches, parents and caregivers eagerly anticipate outdoor adventures with their young children. However, the warmer months also bring
Smart Money-Saving Tips for Families in 2025
In 2025, managing household finances has become more critical than ever, and families are continually on the lookout for smart
Understanding Emotional Changes in Tweens and Teens
Understanding the emotional changes that tweens and teens undergo is crucial for parents, caregivers, and educators striving to support young
Pregnancy Nutrition: Foods to Boost Energy and Wellness
Pregnancy is a beautiful journey filled with anticipation and excitement, but it can also be physically demanding, leaving many expectant
How to Celebrate Valentine’s Day as a Family
Valentine’s Day is often associated with couples and romance, but why not include the whole family in the celebration of
Easy Lunchbox Hacks for Busy Parents
In the fast-paced life of parenting, balancing work, home, and the nutritional needs of your children can feel like juggling
