Supporting Your Child Through Big Life Transitions
Life is full of changes, from starting school, moving homes, or welcoming a new sibling, to family shifts like divorce […]
Raising Empathetic Kids: Teaching Compassion Through Daily Life
Empathy is the ability to understand and share the feelings of others. It’s an essential life skill that helps children
Encouraging Creativity Through Everyday Activities
Creativity is not just about art or music—it’s a way of thinking that allows children to solve problems, express themselves,
Building a Reading Habit: Books That Kids Actually Love
Encouraging children to read can feel like an uphill battle, especially when screens and other distractions compete for their attention.
Dealing With Mom Guilt: Tips to Let Go
Mom guilt is a common experience, whether it’s about not spending enough time with your kids, returning to work, or
Simple Daily Routines That Reduce Stress for Parents
Parenting is a rewarding journey, but it can also be overwhelming when daily responsibilities pile up. Between work, household duties,
Learning Through Play: Activities That Teach Without Tears
Children learn best when they’re engaged, curious, and having fun. For parents, this is great news—it means you don’t need
How to Talk to Your Kids About Tough Topics
Talking with children about sensitive or difficult topics—like death, mental health, bullying, divorce, or world events—can feel daunting. Yet, approaching
Creative Ways to Sneak Veggies into Kids’ Meals
Getting children to enjoy vegetables can be a challenge for many parents. However, with a bit of creativity, it’s possible
Turning Chores into Fun Games for the Whole Family
Household chores often come with groans and resistance, especially from younger family members. However, transforming these tasks into engaging games
Teaching Gratitude to Children: Practical Ideas
Gratitude is more than just saying “thank you”—it’s a mindset that fosters positivity, resilience, and empathy. Teaching children to appreciate
Spring’s Hero Salad: Fresh, Filling & Full of Flavour
As Spring makes its welcome return, so does the craving for meals that are light yet satisfying – and our
Screen Time Strategies: Finding Balance in a Digital World
In today’s digital age, screens are omnipresent—whether it’s smartphones, tablets, computers, or televisions. While these devices offer numerous benefits, excessive
Mindful Parenting: Staying Calm Amid Chaos
Parenting is a journey filled with moments of joy, growth, and, inevitably, chaos. From early mornings to bedtime routines, the
When it comes to Breast Cancer, everyone’s journey matters
Our annual Power of Pink campaign shares the load of breast cancer survivors in need For well over a decade, the South
Teaching Kids Gratitude: Simple Everyday Practices for a Positive Mindset
Gratitude is more than saying “thank you.” It’s a mindset that encourages children to appreciate what they have, notice the
Raising Emotionally Resilient Kids: Helping Children Navigate Life’s Ups and Downs
Life is full of challenges, from small disappointments to bigger setbacks, and children need the tools to navigate these moments
Tips for Sibling Bonding: Helping Kids Get Along
Siblings can be a child’s first lifelong friends, but they can also be a source of rivalry and tension. Helping
How to Maintain a Healthy Routine During Pregnancy
Pregnancy is a transformative journey, bringing excitement, anticipation, and new responsibilities. Maintaining a healthy routine during this time not only
Booster Seats – The Forgotten Step in Child Passenger Safety
Too Big for a Car Seat? Not Yet. The Safety Step Parents Are Skipping They may look big enough to
How to Handle Tantrums Without Losing Your Cool
Toddlers are notorious for their big emotions and occasional meltdowns. Tantrums are a normal part of development, as children learn
Sleep Solutions for Newborns and Parents
Sleep is one of the biggest challenges new parents face. Newborns have tiny stomachs, unpredictable schedules, and developing circadian rhythms,
How iron deficiency fuels exam stress and compromises learner performance
As exam season approaches, students across the country prepare for one of their most challenging academic periods. Research reveals a
Encouraging Independent Play in Toddlers
Independent play is a vital part of toddler development. It helps children build creativity, problem-solving skills, and confidence, while also
Growing up strong: Why milk and dairy matter for teenagers
The teenage years are a once-in-a-lifetime window to build strong bones, a bright mind and a healthy body for life.
Bonding with Your Baby: Tips for New Moms and Dads
The early days of parenthood are filled with awe, excitement, and sometimes uncertainty. Bonding with your baby is more than
Screen Time Tips: Balancing Technology and Play
In today’s digital age, screens are everywhere—from tablets and TVs to phones and computers. While technology can be educational and
Some FAQS about breast cancer – what every woman (and man) should know
‘When it comes to breast health, knowledge really is power,’ says Dr Salomine Theron, radiologist and head of the Tygervalley
First-Time Parent Survival Guide: What No One Tells You
Becoming a parent for the first time is one of life’s most thrilling yet overwhelming experiences. From sleepless nights to
Outdoor Activities to Keep Kids Active and Engaged
Getting children outdoors is one of the best ways to support their physical health, mental well-being, and social development. Fresh
