Turning Chores into Fun Games for the Whole Family
Household chores often come with groans and resistance, especially from younger family members. However, transforming these tasks into engaging games […]
Teaching Gratitude to Children: Practical Ideas
Gratitude is more than just saying “thank you”—it’s a mindset that fosters positivity, resilience, and empathy. Teaching children to appreciate
Spring’s Hero Salad: Fresh, Filling & Full of Flavour
As Spring makes its welcome return, so does the craving for meals that are light yet satisfying – and our
Screen Time Strategies: Finding Balance in a Digital World
In today’s digital age, screens are omnipresent—whether it’s smartphones, tablets, computers, or televisions. While these devices offer numerous benefits, excessive
Mindful Parenting: Staying Calm Amid Chaos
Parenting is a journey filled with moments of joy, growth, and, inevitably, chaos. From early mornings to bedtime routines, the
When it comes to Breast Cancer, everyone’s journey matters
Our annual Power of Pink campaign shares the load of breast cancer survivors in need For well over a decade, the South
Teaching Kids Gratitude: Simple Everyday Practices for a Positive Mindset
Gratitude is more than saying “thank you.” It’s a mindset that encourages children to appreciate what they have, notice the
Raising Emotionally Resilient Kids: Helping Children Navigate Life’s Ups and Downs
Life is full of challenges, from small disappointments to bigger setbacks, and children need the tools to navigate these moments
Tips for Sibling Bonding: Helping Kids Get Along
Siblings can be a child’s first lifelong friends, but they can also be a source of rivalry and tension. Helping
How to Maintain a Healthy Routine During Pregnancy
Pregnancy is a transformative journey, bringing excitement, anticipation, and new responsibilities. Maintaining a healthy routine during this time not only
Booster Seats – The Forgotten Step in Child Passenger Safety
Too Big for a Car Seat? Not Yet. The Safety Step Parents Are Skipping They may look big enough to
How to Handle Tantrums Without Losing Your Cool
Toddlers are notorious for their big emotions and occasional meltdowns. Tantrums are a normal part of development, as children learn
Sleep Solutions for Newborns and Parents
Sleep is one of the biggest challenges new parents face. Newborns have tiny stomachs, unpredictable schedules, and developing circadian rhythms,
How iron deficiency fuels exam stress and compromises learner performance
As exam season approaches, students across the country prepare for one of their most challenging academic periods. Research reveals a
Encouraging Independent Play in Toddlers
Independent play is a vital part of toddler development. It helps children build creativity, problem-solving skills, and confidence, while also
Growing up strong: Why milk and dairy matter for teenagers
The teenage years are a once-in-a-lifetime window to build strong bones, a bright mind and a healthy body for life.
Bonding with Your Baby: Tips for New Moms and Dads
The early days of parenthood are filled with awe, excitement, and sometimes uncertainty. Bonding with your baby is more than
Screen Time Tips: Balancing Technology and Play
In today’s digital age, screens are everywhere—from tablets and TVs to phones and computers. While technology can be educational and
Some FAQS about breast cancer – what every woman (and man) should know
‘When it comes to breast health, knowledge really is power,’ says Dr Salomine Theron, radiologist and head of the Tygervalley
First-Time Parent Survival Guide: What No One Tells You
Becoming a parent for the first time is one of life’s most thrilling yet overwhelming experiences. From sleepless nights to
Outdoor Activities to Keep Kids Active and Engaged
Getting children outdoors is one of the best ways to support their physical health, mental well-being, and social development. Fresh
Creative Ways to Teach Kids Life Skills
Teaching children life skills from an early age sets the foundation for independence, confidence, and resilience. Life skills aren’t just
Preparing Your Home for a New Baby: A Room-by-Room Checklist
Welcoming a new baby into your home is one of life’s most exciting moments—but it can also feel overwhelming. From
Celebrating Milestones: Fun Ways to Document Your Child’s Growth
Watching your child grow is one of the most magical parts of parenting. From their first smile to their first
Helping Your Child Build Confidence Through Daily Wins
Confidence is one of the most important gifts you can give your child. It shapes how they approach challenges, interact
Homework Battles? Here’s What Might Actually Help
Homework can be a source of stress and frustration for both kids and parents. Whether it’s constant resistance, procrastination, or
Is My Child an Introvert or Just Shy? How to Tell and Support
Understanding your child’s personality is key to helping them thrive, but sometimes it’s tricky to distinguish between introversion and shyness.
Mom Guilt, Dad Pressure: Breaking the Modern Parenting Stigma
Parenting today comes with a unique set of pressures and expectations that can weigh heavily on moms and dads alike.
Age-Appropriate Chores: A Guide by Developmental Stage
Teaching kids chores isn’t just about keeping the house tidy—it’s about building responsibility, independence, and confidence. Assigning chores that fit
How to Parent When You’re Burnt Out (Without Losing Your Cool)
Parenting is one of the most rewarding roles in life—but it’s also incredibly demanding. When you’re burnt out, feeling exhausted,
