The 5-step happiness hack. Here’s something you’ll be familiar with: you’re at home, just minding your own business when all of a sudden a negative thought pops into your head. Maybe you’ll be at your sink, washing up after a nice meal. The hot water is running, and the smell of soap is in the air. […]
What is Cognitive Behavioural Coaching and how can it help your child?
What is Cognitive Behavioural Coaching and how can it help your child?
The new buzzword in almost any community is Life Coaching. If you do not have a life coach, then there must be “something wrong”. But what is it about having a life coach that is creating such hype? I guess it would be the basic premise of psychodynamic psychology, namely, having an objective opinion guiding […]