Barbara Harvey Author

Authentic on is defined as of original organ; genuine. This is the base of authenticity to be genuine, true to who you are. I define it as living your life with what you believe, thank, fell, do, and say is all aligned. I picture a pyramid where what you believe is the base and each subsequent block is stacked on top until what you say is the point and full expression of what you believe.

The good news is that according to the US Census Bureau: “Between 1960 and 2016, the percentage of children living in families with two parents decreased from 88 to 69. Of those 50.7 million children living in families with two parents, 47.7 million live with two married parents and 3.0 million live with two unmarried […]

In 2004, I started reading Dr. Phil McGraw’s book Self-Matters it is the first place I heard of and learned about the concept of elf-talk or the inner voice. I love the way he explained it. What I took away from it was the concept of a quietly running tape which urns underneath all the […]

Gestational Diabetes is a hormone imbalance where the Pancreas starts making not enough insulin for both Mom and baby. It usually dissipates once the infant is born. Maintaining health in the meantime really does depend on Mom’s diet. Being a diabetic myself I want to share with you the strategies I use. This blog is […]