Looking for exciting, energetic, and safe kids activities in Cape Town or Johannesburg? Rush Extreme is the ultimate indoor destination where fun meets fitness. Whether you’re based in the Western Cape or Gauteng, Rush Extreme offers a world of adventure designed to keep kids active, happy, and engaged – all year round.
From trampoline thrills to obstacle course challenges, here’s a closer look at the best kids activities at Rush Extreme in both Cape Town and Johannesburg.
Epic Trampolines for All Ages
Rush’s trampoline zones are the heart of the action! With interconnected trampolines, foam pits, slam dunk lanes, and dodgeball courts, kids can bounce safely while building coordination, strength, and confidence. Whether it’s their first jump or their hundredth, every leap brings laughter and excitement.
Perfect for rainy days, school holidays, or weekend adventures, the trampoline park is a top favourite in both the Claremont (Cape Town) and Greenstone (Johannesburg) venues.
Ninja Warrior-Inspired Obstacle Courses
Let your little ones unleash their inner ninja! The indoor obstacle course for kids at Rush indoor adventure park offers a thrilling mix of agility challenges, from monkey bars and rope climbs to swinging rings and balance beams. Designed to be fun and physically rewarding, the course promotes problem-solving, focus, and fitness.
This is one of the most talked-about kids activities in Johannesburg and Cape Town – a must-try for energetic adventurers.
Interactive Dodgeball Courts
Kids can test their reflexes and teamwork on our trampoline dodgeball courts. It’s a fun, fast-paced game that adds a competitive twist to bouncing. Dodgeball at Rush is perfect for group visits, birthday parties, and friendly sibling rivalries.
High-Performance Trampolines for Teens and Tweens
Older kids and teens looking for a challenge can head to the high-performance zones. These trampolines offer extra bounce and are perfect for learning tricks, flips, and advanced skills. Supervised by trained staff, this area lets kids push their limits in a safe and controlled environment.
Birthday Parties That Kids Will Never Forget
Hosting a party? Rush Extreme is a top-rated kids birthday party venue in both Cape Town and Johannesburg. Choose from a variety of packages that include jumping time, party rooms, catering, and extras like glow parties or exclusive use options. Let our team handle the setup while you enjoy the celebration stress-free.
Why Rush Extreme Is the Go-To Destination for Kids’ Fun
- Fully indoor venues mean fun in any weather
- Safe, supervised environments for peace of mind
- Conveniently located in Claremont (Cape Town) and Greenstone (Johannesburg)
- Ideal for school holidays, weekend fun, and group events
Whether you’re based in the Mother City or bustling Joburg, Rush Extreme offers the best kids activities in South Africa. Book your visit today and let your kids bounce, climb, play, and thrive in the most exciting indoor adventure park around.
Rush Extreme – Where Kids’ Fun Has No Limits! Click here to book your session at Rush Cape Town or click here for Rush Greenstone.
They cater to all ages, from toddlers to seniors, providing a tech-free environment packed with opportunities for active play. The park is thoughtfully designed to promote development through multisensory experiences, enhancing agility, balance, hand-eye coordination, strength, and cognitive skills while delivering endless fun.
At Rush, it’s all about People, Safety, and Fun—a place where everyone can have a blast!
