We’ve all experienced inflammation, from the ache of a sprained ankle to the sting of a bad sunburn. While it can feel unpleasant, short-term inflammation is actually a good thing as it produces inflammatory cytokines (small proteins that trigger an even greater inflammatory response) that tell your body it’s time to get busy healing. Still, […]
Skincare
Skincare
Do you have a skincare routine? You probably do not think too much of it, but you should. Your skin is your biggest organ you have, and it is working very hard to protect you from harmful elements. If you take better care of your skin now, you will reap the benefits in the years […]