HOW TO IMPROVE YOUR CHILD’S CORE STRENGTH Archive HOME > HOW TO IMPROVE YOUR CHILD’S CORE STRENGTH

“Core strength” has been a buzz word in the health industry the last few years, but its importance cannot be undermined especially in children. “The core muscles consist of the abdominal, hip and back muscles who work together to stabilize and align the trunk and pelvis during static and dynamic movements,” explains Clamber Club Expert and Biokineticist, Shehnaaz Bhabha.