Active children sleep better

ACTIVE CHILDREN SLEEP BETTER Archive HOME > ACTIVE CHILDREN SLEEP BETTER

Exercise is one of the best science-backed ways to improve your sleep and health In our home, generally around 18h00 in the evening, when we’ve had dinner and there’s still some play time ahead of bath, all my son wants to do is move! There’s running and playing tag, kicking a ball in the garden, […]

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