11 WAYS TO COPE WITH PAIN DURING LABOUR Archive HOME > 11 WAYS TO COPE WITH PAIN DURING LABOUR

If you are worried about how to cope with pain during labour check out these tips. Knowing what to expect during the various stages of labour can help reduce anxiety. Antenatal classes are strongly recommended. Being in good physical condition is important. Exercise gently and regularly throughout your pregnancy, avoid cigarettes and alcohol, and eat […]