Lifestyle - Parenting Hub

Advice from the experts

Heartwarming Fun With Sonia, Hugo, and Mel 🌟

In this delightful feel-good comedy series, siblings Sonia, Hugo, and Mel spend their days creating full-of-heart memories with Mom, Dad, and Granny. Whether it’s tackling playful adventures in the backyard, enjoying silly games with friends, or sharing those little everyday moments that mean so much, this show captures the joy of family life in the most heartwarming way. Each episode highlights the laughter, love, and lessons that come with spending time together. From giggles at the dinner table to fun-filled outings with Granny, Sonia, Hugo, and Mel remind us how special family and friendship truly are. It’s the perfect series for families who want to watch, laugh, and celebrate the magic of being together. Don’t miss it — tune in and join the fun! 📺 Premiere: Saturday 20 September 2025 ⏰ Tune-In: Weekends at 16:00 CAT 2 new episodes per day

September 19, 2025

Unexpected Emergencies: How the Right Medical Cover Protects Your Kids

There isn’t usually a warning when a child has a medical emergency. An unexpected fall from a jungle gym, a high fever that won’t go away, or a breathing problem that gets worse overnight can all make a normal day into a crisis. In South Africa, where healthcare costs can be very different between the public and private sectors, whether a family has enough medical insurance can make the difference between getting treatment right away and waiting hours for an answer. In this country, private health care is expensive. A 2019 study published in the South African Medical Journal found that intensive care services at a central public hospital cost an average of R22 870 per patient per day. The financial impact of hospitalisation extends far beyond the ICU. Research published in BMC Health Services Research in 2021, which modelled public hospital costs for COVID-19 care, estimated R75 127 per admission for treatment in a general ward only, and R103 030 per admission when a patient required both ward and ICU care. The same study calculated a public-sector ICU unit cost of R17 845 per day, underscoring the high expense of critical care in South Africa’s state hospitals. It should be noted that it is merely impossible to get one definite answer as to cost of either private or public health care as there is a lot of factors to take into account. Also, these numbers change significantly over short periods of time in certain instances. Costs can be very high for the youngest and most at-risk patients. In South Africa, the cost of staying in a Neonatal Intensive Care Unit (NICU) is approximately R 22 013.20 per day and this is only the flat rate. It covers all equipment except certain ventilators and oxygen-related items. According to the Gauteng Department of Health’s Uniform Patient Fee Schedule for 2024/25, the public-sector rate for neonatal intensive care is R3 418 per day for general practitioner-led care and R3 549 per day for specialist-led care. These rates apply to fee-paying patients in provincial public hospitals and provide a current benchmark for public NICU costs. These numbers show how much the system has to spend, not necessarily how much patients have to pay directly. When families get hospital bills, they can be in for a big shock if they don’t have enough health insurance. It can still be hard on families, even when the government pays for treatment. Getting to and from appointments, missing work, and sometimes getting extra care at home all cost a lot of money. Medical insurance is more than just a way to pay for medical care; it can also give you peace of mind. It can mean faster access to treatment when it is needed most. Most of the medical plans that are already in place in South Africa include emergency benefits that cover ambulance rides, treatment in a casualty ward, and care in a hospital for serious injuries or illnesses. In some cases, being able to get these services right away can make a big difference in how quickly a child gets better. When choosing a plan, parents should read carefully what the hospital and emergency benefits cover. Having insurance that covers visits to specialists, diagnostic tests, and follow-up care after leaving the hospital can be very important, especially for kids with chronic conditions like asthma or diabetes. Vaccinations, hearing and vision tests, and tracking growth are just a few of the health benefits that many plans offer. Families who live in rural or remote areas should be aware of the limits of hospital networks. Some health insurance plans only let you use certain facilities in an emergency, which could mean longer travel times in an emergency. Parents should also look for waiting periods and exclusions, especially for conditions that already exist, because these can make it harder to get some benefits. Cost is often the most important thing to think about when choosing health insurance, but picking the cheapest plan can be a false economy if it has high co-payments or low annual benefit limits. Before making a choice, you need to carefully compare plans, benefits, and provider networks. Public hospitals are still an important part of the country’s healthcare system, but they can take a long time to treat non-life-threatening cases when they don’t have enough space. Private care is often available more quickly for conditions that are urgent but not life-threatening right away. This lowers the risk of complications and speeds up recovery. A lot of parents think that the peace of mind that comes from knowing their child will get good care on time is worth the monthly fee. There will always be stress during an emergency, but having the right medical coverage means that decisions are made based on what is best for the child’s health and not on what the family can afford at the time.

September 17, 2025

Some FAQS about breast cancer – what every woman (and man) should know

‘When it comes to breast health, knowledge really is power,’ says Dr Salomine Theron, radiologist and head of the Tygervalley Mammography Centre at SCP Radiology. ‘Many women still have questions about their personal risk, the role of mammograms and what different tests can and can’t show. We’ve put together these frequently asked questions to give women clear, practical answers – and hopefully some peace of mind too.’ 1. Does breast cancer run in families? Yes. But most cases aren’t hereditary. Around 5-10% of breast cancers are linked to inherited genetic mutations. The most well-known are BRCA1 and BRCA2. If a close family member has had breast or ovarian cancer, especially at a young age, it’s worth talking to your doctor about your risk. ‘A family history doesn’t guarantee you’ll get breast cancer but having no history doesn’t mean you won’t.’ 2. What can increase your risk of developing breast cancer? Age, hormonal factors (like early menstruation or late menopause), obesity, alcohol and not having children (or having them later in life) can all increase your risk. But sometimes there’s no clear reason, which is why screening is so important. A mammogram can pick up breast cancer before any symptoms develop and detect a tumour that cannot be felt. It is effective for detecting early cancer in women over 40. 3. Is it true that breast cancer is more treatable if caught early? Absolutely. If detected early, there is a survival rate of over 90%. The later it’s found, the harder it is to treat. That’s why routine screening, even when you feel perfectly fine, can save your life. 4. What tests are used to detect breast cancer? 5. Are all breast cancers the same? No. Breast cancer isn’t one disease, there are several types, including ductal, lobular, triple-negative and HER2-positive cancers. They behave differently and respond to different treatments. 6. Can men get breast cancer? Although it’s rare, men can develop breast cancer too. Roughly 1 in 100 breast cancer cases occurs in men. A lump behind the nipple, nipple discharge or inversion should always be checked. 7. How often should I check my breasts? Do a self-check once a month, ideally a few days after your period ends when breasts are less tender. Look for lumps, changes in size, skin dimpling or nipple changes. If anything feels or looks different. Don’t wait. Get it checked. 8. When should I start getting mammograms? Most private radiology practices recommend starting at age 40 or earlier if you have a strong family history or have any of the breast cancer genes. Your GP or radiologist can help guide you. 9. Does breast cancer hurt? Sometimes a lump can hurt but usually there is no pain. That’s why you can’t rely on pain as a warning sign and why screening is so important, even if you feel fine. 10. I’m young, do I need to worry about breast cancer? While it’s less common in your 20s and 30s, it can happen, especially if you have genetic risk factors. Be breast-aware, do monthly self-checks and know your family history. If you have a strong familial history of breast cancer (like a sister, mother or grandmother who was diagnosed), speak to your doctor about starting your screening earlier. 11. Can breastfeeding lower my risk of breast cancer? Yes. Studies suggest that breastfeeding reduces the risk of both pre- and post-menopausal breast cancer. The longer you breastfeed, the greater the protective effect. 12. What does ‘dense breast tissue’ mean and why does it matter? Dense breasts have more glandular and fibrous tissue than fat. It’s normal but it can make mammograms harder to read and slightly raises your risk of breast cancer. Your radiologist may recommend additional tests like ultrasound or MRI. 13. I had a normal mammogram last year. Do I still need one this year? Yes. A mammogram is a snapshot in time. Breast cancer can develop between screenings, which is why annual checks from age 40 are recommended. 14. What if I’m scared of what the results might be? That’s perfect normal but finding cancer early gives you more options and a better outcome. Avoiding the test won’t change the result, but it could delay life-saving treatment. 15. Is a 3D mammogram better than a regular one? 3D mammography (also called tomosynthesis) takes multiple images of the breast from different angles, offering a clearer, more detailed view. It’s particularly helpful for women with dense breasts and may reduce the chance of false alarms. 16. What if I have breast implants, can I still have a mammogram? Women with implants can and should have mammograms. Just let the radiographer know to ensure they get a safe and accurate image. 17. I’ve had breast cancer before, do I still need screening? Yes. Follow-up imaging is essential, as survivors are at higher risk of recurrence or new cancers. Your oncologist will tailor your follow-up plan based on your history. 18. What if I find something and I’m not sure it’s serious? If you’re unsure, get it checked. No concern is too small. Radiology practices see patients every day with uncertain symptoms and most are benign. But it’s always worth investigating. 19. Is there such a thing as too young or too old to get breast cancer? Breast cancer is most common over 50 but it can occur at any age, including women in their 20s. Likewise, it’s not too late to screen in your 70s or 80s, especially if you’re in good health. 20. What is a breast ultrasound and is it safe? A breast ultrasound uses soundwaves, not radiation, to create images of the inside of the breast. It’s safe, painless and particularly useful in younger women, women with dense breasts and to evaluate a palpable lump or mass seen on a mammogram. 22. How long does a mammogram take? Just 15 to 20 minutes but it could save your life. You’ll be in and out quickly, the results are sent to your physician

September 17, 2025

Celebrate Batman Week With the Whole Family! 🦇

Get ready for an action-packed week the whole family can enjoy! Bam, Redbird, Bibi, Batwing, and Buff are back — and this time, they’re learning all about teamwork, friendship, and helping one another as they join Batman, Robin, and Batgirl to keep Gotham safe. This month, we’re bringing you something extra special: Batman Week! 🎉 Tune in for a brand-new episode every single day as we count down to Batman Day. And the fun doesn’t stop there — on Saturday, 20 September 2025 at 7:30 CAT, gather the family and enjoy a Batman Day Marathon, featuring all the brand-new episodes back-to-back. It’s the perfect way to celebrate your favourite heroes, share some laughs, and enjoy quality family time. Don’t miss it! 📺 Premiere: Monday 15 September 2025 ⏰ Tune-In: Monday to Friday at 15:30 CAT

September 15, 2025

A Legendary Pokémon Adventure! ⚡❄️🔥

An ancient legend comes to life in this exciting Pokémon adventure! When the harmony of Articuno, Zapdos, and Moltres is disrupted, it’s up to Ash Ketchum and the mythical Pokémon Lugia to step in. Together, they must track down the three powerful spheres of fire, ice, and lightning to restore balance across the Orange Islands. Filled with thrilling battles, friendship, and unforgettable Pokémon moments, this adventure is perfect for fans of all ages. Join Ash and his legendary friends — don’t miss the adventure! 📺 Premiere: Saturday 13 September 2025 ⏰ Tune-In: Saturday at 11:05 CAT

September 12, 2025

Create Magical Moments for Your Little Ones with StickyThings

Why Stickythings Delights Parenting Hub’s Audience At Parenting Hub, you’re part of a supportive, hands-on community of parents who value creativity, connection, and practicality. From pram-friendly walks to enrichment meetups, the focus is always on meaningful, child-centric experiences. That’s why decorating nurseries, play areas, and home learning spaces matters, not only for looks but for nurturing little imaginations. Stickythings.co.za brings your child’s world to life with stylish, easy-to-apply wall stickers, murals, decals and wallpaper. Moms love how it transforms everyday spaces into memories. What Parents Can Discover 1. Playroom Wonders & Nursery Enchantment Transform your child’s space into a dreamy forest, educational alphabet adventure, or pastel paradise. Choose from thoughtfully designed motifs like the Woodland Forest Wall Art Sticker featuring a majestic tree that towers over 2 meters to spark storytelling and cozy vibes. StickyThings Transform your child’s space into a dreamy forest, educational alphabet adventure, or pastel paradise. Choose from thoughtfully designed motifs like the Woodland Forest Wall Art Sticker featuring a majestic tree that towers over 2 meters to spark storytelling and cozy vibes. StickyThings 2. Custom Creations for Your Unique Family Moments Got a ‘first steps’ milestone or a favourite nursery rhyme? Stickythings offers custom designs, decals and murals tailored to your family’s story. It’s a heartfelt way to mark milestones on your own terms. StickyThings 3. Safe, Stylish, and Stress-Free Worried about fuss? The FAQ covers all the questions parents ask: yes we can help with installation, and yes wall art can be removed cleanly, so you’re decorating worry-free. StickyThings Your Parenting Hub Mom-to-Mom Guide As a savvy Parenting Hub parent, you know the power of purposeful design: environments that bring joy, encourage play, and create great photo ops for memories and milestone sharing. Stickythings helps you: See it in action: Head over to your favourites and the gallery at stickythings.co.za to explore ready-made collections and custom magic. Let your heart and your home grow together. Request a quote or consult with the friendly Stickythings team today!

September 10, 2025

Acrobranch: South Africa’s Ultimate Treetop Adventure for Families and Friends

Looking for an unforgettable way to enjoy outdoor activities in South Africa? Acrobranch is your go-to destination for thrilling treetop adventures, heart-pumping ziplining and action-fuelled obstacle courses suitable for kids (3 yrs.+) & adults. Whether you’re planning a family day out, a birthday party, school excursion or corporate team-building event, Acrobranch delivers excitement, nature and adventure in every visit. Who We Are Acrobranch is South Africa’s leading network of treetop adventure parks, with more than 15 years of experience bringing families and adventure enthusiasts closer to nature. Our mission is simple: help people explore, challenge themselves and create lasting memories high above the forest floor. With safety, fun and innovation at the core of everything we do, Acrobranch has become a trusted name for adventure lovers across the country. Our Adventure Offerings At Acrobranch, we cater to every adventurer, from kiddies to grown-up thrill-seekers. Our 2-hour adventure courses are designed to challenge, excite and inspire confidence: Each course is carefully designed to ensure fun, safety and a sense of accomplishment for every participant. Why Choose Acrobranch? Overall Benefits A visit to Acrobranch is more than just fun – it’s an experience that benefits both kids and adults: Whether it’s for personal growth, quality family time or team-building activities, Acrobranch offers meaningful experiences that go beyond ordinary outdoor fun. Events We Cater To Acrobranch is the perfect venue for: What Makes Acrobranch Unique Acrobranch stands out because of our commitment to safety, fun and innovation: Safety First Your safety is our priority. Each participant receives a secured EU-graded harness, with instructors providing safety briefings & monitoring all courses (on-course support). Continuous belay systems and rigorous safety protocols ensure a secure and worry-free experience for everyone. Our 12 Parks Across South Africa Acrobranch operates 12 incredible parks nationwide: North West: Gauteng: KZN: Western Cape: Every park offers unique adventures and stunning natural surroundings, making each visit a new and exciting experience. Plan Your Adventure Today Ready for a thrilling day of treetop adventure, ziplining and outdoor fun? Acrobranch is your destination for family-friendly activities, kids’ parties and corporate events in nature. Contact us at 021 201 1121 or visit www.acrobranch.co.za to #gethooked today!

September 8, 2025

Big Adventures With Barney and Friends! 🦖💜

Get ready for fun, laughter, and plenty of dino-sized adventures! Set in a local playground, this heartwarming show follows Barney, Billy, and Baby Bop, along with their three best kid friends. Together, they dive into silly, imaginative adventures that preschoolers will love. With every adventure, Barney helps little ones explore those big preschool emotions — from joy and excitement to challenges like frustration or sharing — while reminding them how important it is to love themselves and care for others. The series beautifully highlights themes of love, community, and encouragement, making it the perfect show for families to enjoy together. 📺 Premiere: Saturday 6 September 2025 ⏰ Tune-In: Weekends at 12:30 CAT 2 new episodes per day

September 4, 2025

Welcome to the Wacky World of Jellystone! 🍯🎉

Step into the delightful town of Jellystone, where some of your favorite classic Hanna-Barbera characters come together to live, work, play — and, more often than not, cause hilarious chaos along the way! In this bustling town, everyone has a special role to play: But in true Jellystone style, their paths constantly cross in the silliest and most unexpected ways, turning even the simplest everyday activities into laugh-out-loud adventures. Packed with fun, zaniness, and plenty of nostalgia for parents, Jellystone is a show the whole family can enjoy together. Don’t miss the hilarity — tune in to Jellystone and join the fun! 🐻💙 📺 Premiere: Saturday 6 September 2025 ⏰ Tune-In: Weekends at 17:00 CAT 2 new episodes per day

September 3, 2025

MiniMi is changing gender reveals in SA

Gender reveals are exciting, and many parents want early answers. MiniMi offers a safe, fast, and accurate way to know your baby’s gender from 10 weeks. Gender reveals are more popular than ever, and they’ve become an exciting milestone for expectant parents. But what many people don’t see behind the balloon popping and cake reveals is the growing desire for early, reliable answers about their baby’s gender. MiniMi is a safe, accurate, and fast way to find out your baby’s gender from as early as 10 weeks into pregnancy. Why gender reveals have taken off From intimate family moments to elaborate parties, gender reveals are now a celebrated part of the pregnancy journey for many parents. Social media has certainly played a role but so has the emotional connection that comes with knowing your baby’s gender early in the journey. Parents often say that finding out the gender makes the experience feel more real – it allows them to bond with baby, dream, plan and prepare. And with more people sharing their journeys online, the excitement is contagious. How MiniMi works The MiniMi Early Fetal Sex Test is 98% accurate and works by analysing a small sample of blood from a simple blood draw from the mother’s arm. It can be done from 10 weeks of pregnancy, looking for fragments of the baby’s DNA which are present in the mother’s blood. If a Y-chromosome is detected, it indicates that the unborn baby is a male, and if no Y-chromosome is found, it is a female. Appointments are booked online and the test can be taken at selected Dischem Baby City Mom & Baby Clinics countrywide – click here for a list of available clinics in your area. Results are emailed to the parents, or a recipient on your choice, such as a friend, or party planner, and are available within 5 working days from when the sample reaches our laboratory in Johannesburg. Why Next Biosciences launched South Africa’s first early fetal sex test Before now, South African parents have relied on ultrasound prenatal scans from 16 weeks to determine their baby’s gender, which often can’t be confirmed with 100% certainty, especially if the baby’s position makes it difficult to see clearly. On the other hand, international testing comes with high costs, long turnaround times, and added logistical challenges. MiniMi has changed that. By offering this test locally, we’re making early gender discovery more accessible, affordable, and reliable for South African families, with faster results and local support. Whether you’re planning a gender reveal party or simply want to connect with your baby sooner, MiniMi brings science and celebration together. No invasive procedures. No long waits. Just peace of mind. Book your MiniMi test today – click here Contact us: [email protected] Tel: 011 697-2900

September 2, 2025

When’s the last time you had a Pap smear done?

By the time most women get around to booking a Pap smear, it’s often already overdue. Between work, family and the mental load of daily life, preventative health checks down the list of priorities, but when it comes to cervical cancer, later can be too late. Cervical cancer is one of the most preventable cancers, yet it is the second most prevalent type of cancer affecting South African women. The tragedy is that, in most cases, the disease could be caught early or avoided altogether through regular Pap smears and early treatment of abnormal cells. “When cervical cancer is diagnosed late, treatment becomes more invasive, more expensive and survival rates drop dramatically,” says Dr Themba Hadebe, Clinical Executive at Bonitas. “If abnormal cells are picked up during a Pap smear, they can often be treated before they ever become cancer.” For most women, Pap smears should be done every three years between the ages of 21 and 29. From age 30 onward, there are two screening options: a Pap test every three years or an HPV PCR test every five years. If previous results have been consistently normal, screening may no longer be necessary after age 65. The hidden costs of skipping your Pap smear Problematically, there aren’t many noticeable signs and symptoms in the early days of cervical cancer, and by the time symptoms like unusual bleeding, pelvic pain or discharge appear, the cancer is often advanced. It’s also worth noting that survival rates plummet the later it’s caught. Along with the negative physical health implications of neglecting cervical cancer screening, there is also the financial and emotional costs that come with treating advantaged stage cancer. “A late diagnosis means exorbitantly high medical bills, since treating advanced cancer can run into hundreds of thousands of rands. Compared to the simple act and lesser cost of a screening, the better choice is of course prevention over cure.” Medical schemes like Bonitas are stepping up by covering Pap smears in their preventative care benefits, tackling one of the biggest barriers to cervical cancer screening head-on – cost. “We don’t want our members to think of their medical aid as just something that’s there when they’re sick. Taking proactive measures to protect your health is crucial and starts with something as simple as booking that screening,” adds Dr Hadebe. If it’s been more than three years since your last test, or you can’t remember, book your Pap smear now. Cervical cancer is preventable, but only if abnormal cells are detected early. Waiting until symptoms appear could mean the difference between a simple procedure and a life-threatening diagnosis.

August 28, 2025

Epic New Adventures in Ninjago! 🥷🐉

Get ready, Ninja fans — an all-new chapter in the world of Ninjago has arrived! As the Ninja search for their missing teammates, the Forbidden Five and their corrupted army are on the hunt for the powerful Prismatic Blades. These blades could release the terrifying Chaos Dragons, once locked away by the mighty Source Dragons. Meanwhile, Arin embarks on a personal quest, following Ras in hopes of finding his parents. But his journey takes him further from his friends — and further away from Lloyd’s important teachings. With action, mystery, and powerful lessons about courage, friendship, and loyalty, this Ninjago adventure is one you won’t want to miss. Tune in and join the journey — the future of Ninjago depends on it! 🌟 📺 Premiere: Monday 8 September 2025 ⏰ Tune-In: Monday to Friday at 06:55 CAT

August 27, 2025

🌙 From Sweet Dreams to Heroic Adventures – Why Kids Will Love LEGO DREAMZzz!

Imagine going to bed as an ordinary kid and waking up to find your dreams have become real. That’s exactly what happens to Mateo, the star of the thrilling new series LEGO DREAMZzz — and trust us, your kids are going to love every moment! Mateo is just your typical boy… until one night, he discovers his dreams are under threat from the sinister Nightmare King and his dark, twisty plans. Suddenly, sleep isn’t just for resting — it’s for saving the world. 🌌💫 But here’s the twist: when Mateo wakes up, the dream world follows him into reality — strange creatures, wild powers, and a world full of new possibilities (and dangers!). It’s up to him to become the Defender of Dreams and protect both worlds from turning into a nightmare. Why Parents Will Love It: ✅ A unique story that sparks imagination and creativity✅ Empowers kids to be brave, resourceful, and kind✅ Combines adventure with positive messages about friendship and courage✅ Safe, screen-worthy fun for dreamers aged 6+ With its stunning visuals, fast-paced action, and a big dose of LEGO magic, LEGO DREAMZzz takes kids on a journey where anything is possible — and every bedtime could be the start of an epic adventure. 🌙⚔️✨ 📺 Premiere: Monday 25 August 2025 ⏰ Tune-In: Monday to Friday at 16:30 CAT 🛌 Tuck in and tune in! The dream world is waiting… and your child might just be the next hero.

August 25, 2025

⚔️ A Legendary Pokémon Awakens – Why Mewtwo Strikes Back Is a Must-Watch for Families

Get ready for the ultimate Pokémon showdown! If your kids are fans of Ash, Pikachu, and all things legendary, then they’re in for an unforgettable adventure with Pokémon: Mewtwo Strikes Back — a movie packed with action, heart, and big life lessons. It all begins when a group of scientists, funded to explore genetic research, attempt the impossible: clone the mythical Pokémon, Mew. What they create is Mewtwo — a powerful, intelligent Pokémon unlike any other. But instead of loyalty, Mewtwo is filled with questions… and rage. Created in a lab and treated like a project, he rebels against his creators in a dramatic escape that sets the world on edge. Determined to prove he’s the strongest Pokémon of all time, Mewtwo issues a global challenge. Only the best Trainers will make it to his remote island — and Ash, Misty, Brock, and Pikachu are among the chosen few. But when they arrive, they uncover something even more shocking: Mewtwo isn’t just challenging them… he’s cloning Pokémon to replace them. His ultimate plan? To remake the world his way. Why Parents Will Love It Too: ✅ Explores deep themes like identity, purpose, and empathy✅ Sparks great conversations about science, ethics, and emotions✅ Action-packed with stunning animation and classic Pokémon nostalgia✅ Teaches kids that strength comes from the heart, not just power With epic battles, surprising twists, and powerful messages, Mewtwo Strikes Back is more than just a Pokémon movie — it’s a story about belonging, courage, and choosing kindness over conflict. 🎬 Don’t miss the movie that started it all — where the greatest Pokémon battle comes with the biggest lessons. Because even in a world of clones and battles, being true to yourself is the real power. 📺 Premiere: Friday 22 August 2025 ⏰ Tune-In: 15:25 CAT

August 22, 2025

Physical Touch & Newborns- Why is this so Important

The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering about your newborn’s senses, while they are born with all necessary senses, some are less precise than others and develop as your baby grows. Physical touch is an important aspect of your child’s growth, coming from your womb, where they are tightly cocooned in your womb. Skin to skin contact offers benefits to both you and your baby, and touch is one of the senses that can help comfort your baby, making them feel more secure and helping strengthen the bond between the two of you. Why is touch important? Touch enables your baby to learn more about the world, bond with their mother and learn communication skills, as touch and body language will be the first way that you can ‘speak’ to one another. Breastfeeding is an important part of this, as your baby then spends time in her mother’s arms. The benefits of touch goes beyond the physical. Contact between mom and baby has been shown to lower cortisol levels, which in turn benefits the functioning of the immune system. Children that are deprived of touch can be more aggressive with other conduct disorder problems. What is swaddling? Coming from a tightly packed womb, you’ll find that your baby is comforted by touch and close cuddles. Swaddling your baby in a blanket is also another technique that you can use on young babies to help them feel more secure, as it stops them from upsetting themselves from their own startle reflex. It’s important that your newborn finds their new world a comfortable and soothing place. Swaddling is an old technique, and beyond helping your little one feel safe and secure, your baby is likely to sleep better and will be kept nice and cosy in their blanket. If you decide to swaddle your baby it’s best to do so from birth, as opposed to introducing it when they are older as this can increase the risk of Sudden Infant Death Syndrome. Using the proper techniques when swaddling is also important, as incorrect wrapping can lead to issues.

August 17, 2025

🎉 Silly Sunday – The Funniest Day of the Week is on Cartoonito!

If your family loves giggles, goofy moments, and feel-good fun, then Silly Sunday is the show to watch! Airing on Cartoonito, this charming series follows Sonia, Hugo, and Mel as they turn ordinary Sundays into extraordinary adventures. Whether it’s racing around the house, teaming up with Dad for a silly stunt, or getting into mischief with Granny, every episode is packed with light-hearted fun that celebrates family, imagination, and just being a little silly. Because let’s be honest — every family has their wild side… and on Silly Sunday, that’s something to celebrate! 😄🎈 Why Parents Will Love It Too: ✅ Relatable family moments with a fun twist✅ Encourages creativity, connection, and laughter✅ Age-appropriate, wholesome, and packed with heart✅ Perfect for winding down together as a family So get comfy, grab the snacks, and tune in to Silly Sunday on Cartoonito — where every giggle brings your family closer. 💛 📺 Premiere: Saturday 16 August 2025 ⏰ Tune-In: Weekends at 16:00 CAT 🎨 Every Sunday is better when it’s a little silly!

August 15, 2025

Body20 Cares Raises Over R150,000 in Support of CHOC

Body20 is proud to announce the success of its Body20 Cares charity initiative, which raised a remarkable R151,525 in support of children with cancer and their families across South Africa. The funds were raised through a nationwide campaign that ran from April to May 2025, during which 50% of all new joining fees at Body20’s 47 studios were donated to CHOC Childhood Cancer Foundation SA, in partnership with The Cows. “This initiative is incredibly close to our hearts,” said Johan Laas, Head of Marketing at Body20. “At Body20, we believe that caring for our communities — especially for the most vulnerable among us — is not optional. It is a moral imperative. We are deeply honoured to stand with CHOC in supporting children and families navigating one of life’s hardest journeys.” In addition to the fundraising campaign, the Body20 Head Office team spent a heartfelt Mandela Day at one of CHOC’s children’s homes in Diepkloof, Johannesburg. Welcomed by Zotha Ngobese, the house supervisor for CHOC’s Diepkloof House, the team was given a tour of the facility and introduced to various impactful projects underway to provide a safe, supportive environment for children undergoing cancer treatment and their caregivers. CHOC Houses, such as the one in Diepkloof, play a critical role by accommodating up to 30 individuals (15 children and 15 caregivers) and offering cooked meals, safe lodging, and daily support. These homes are essential, particularly because local hospitals such as Chris Hani Baragwanath Hospital do not provide overnight accommodation for parents. CHOC bridges that gap — ensuring that parents can be close to their children during such critical times. Ngobese, who manages day-to-day operations and also assists with transporting families to and from the hospital, explained how CHOC remained open throughout the pandemic — closing for just two days during COVID-19 — because the need for support never paused. To further assist, the Body20 team delivered essential supplies and comfort items from CHOC’s wishlist, extending their support beyond financial contributions. From toiletries to household necessities, the gesture underscored the brand’s genuine commitment to community upliftment. “We’ve always said that wellness goes beyond physical training,” Laas added. “It’s about connection, compassion, and how we show up for those in need. Body20 Cares is more than a campaign — it’s a brand promise to use our platform for good.” The initiative, powered by a shared vision of hope, health, and holistic support, continues to reinforce Body20’s identity as a purpose-driven brand. As the fitness franchise looks to the future, it remains steadfast in its commitment to transforming lives — inside and outside the studio. For more information about the Body20 Cares initiative or to get involved, visit https://body20.co.za/body20-cares or contact [email protected] | 087 231 0359.

August 14, 2025

🍄 Mush-Mush and the Mushables – Big Adventures from a Tiny Forest!

Get ready for a spore-tacular time with Mush-Mush and the Mushables, airing on Cartoonito! This heartwarming and hilariously adventurous show is all about friendship, discovery, and growing up — in the cutest forest community you’ve ever seen. 🌳✨ Follow Mush-Mush, Lilit, and Chep as they explore their magical little village, learn new things about themselves, and face the kind of fun, messy, wild challenges every growing child knows too well. Surrounded by a colourful bunch of Mushables of all ages and shapes, the trio learns what it means to overcome fears, celebrate their differences, and mush-mush more! It’s a show that turns everyday moments into big life lessons, wrapped in laughter, friendship, and nature-filled fun. Special Episode Alert! 📅 Don’t miss “A Day to Remember” – a special 22-minute episode airing on Monday, 1 September!Chep has a strange feeling… there’s something important he’s forgotten. But what is it? Join the Mushables as they uncover the mystery in this extra-memorable adventure. Why Parents Will Love It: ✅ Teaches emotional growth and self-confidence✅ Promotes empathy, teamwork, and appreciation of nature✅ Gentle pace, beautiful animation, and age-appropriate themes✅ Encourages kids to explore and express themselves Whether your child is bold like Mush-Mush, imaginative like Lilit, or thoughtful like Chep, this delightful series is packed with life lessons and laugh-out-loud moments that the whole family can enjoy. 📺 Premiere: Monday 18 August 2025 ⏰ Tune-In: Monday to Friday at 06:45 CAT 🍄 Tiny heroes, big adventures… and even bigger hearts!

August 14, 2025

Support, dignity and early detection – One bra at a time

With Women’s Month underway, SCP Radiology is proud to once again partner with ILoveBoobies for the annual ‘Bring a Bra’ initiative, that offers more than just support. With 1 in 27 South African women at risk of developing breast cancer, early detection and education are vital. ILoveBoobies provides free clinical breast exams and awareness drives in underserved communities. Thanks to this campaign, they also restore dignity … one gently worn bra at a time. Until the end of October (Breast Cancer Awareness Month), women are encouraged to donate gently used bras, which can be dropped off at nine of the SCP Radiology branches. These bras will be gifted to women undergoing screenings with ILoveBoobies, offering both comfort and care. But SCP Radiology’s support doesn’t stop at collections. As an official mammography partner of ILoveBoobies, it provides free mammograms and ultrasounds to patients referred by the charity throughout the year. ‘It’s a simple way to show up for women who need it most,’ says Lelani Terblanche of SCP Radiology. ‘As a practice that regularly performs breast cancer examinations on women and, with some of our staff being breast cancer survivors, we are only too aware of the importance of regular exams and early detection. Together, we’re not just helping raising awareness, we’re supporting each other.’ To learn more or donate, visit www.scp.co.za or www.iloveboobies.org.za Pictured with the bra collection boxes is the Durbanville mammography team, who invite women to ‘bring a bra’ to any of these SCP branches: Panorama, Louis Leipoldt, Durbanville, Cape Gate, Tygervalley Mammography Centre, Vredenburg, Malmesbury, Paarl, and Worcester. SCP Radiology also has a dedicated mammography centre in TygerValley.

August 13, 2025

We’ve got HOT and yummy for this freezing winter

Craving ultimate winter comfort without the fuss? Our creamy Peri Peri chicken livers and mushrooms are your answer! This dish is not just really affordable and easy to whip up, it’s also packed with flavour, making it the perfect mid-week dinner delight. So good, so simple, so satisfying! And so right for this week! Creamy Peri Peri Chicken Livers & Mushrooms Serves 6 Ingredients: 6 crusty Portuguese rolls, for serving Salt and pepper, to taste Olive oil, for cooking Method: Serve the spicy livers and mushrooms straight from the pan with warm crusty Portuguese rolls and enjoy!

August 12, 2025

Introducing SOiL Organic Skincare

Elevate your skincare ritual with the newly launched SOiL Organic Skincare – a premium collection crafted from certified organic ingredients and inspired by the gentle art of aromatherapy. This range features hydrating mists, nutrient-rich serums, and plant-based oils, all designed to support your skin’s natural glow, hydration, and comfort. Rooted in the soothing essence of botanicals, each product is formulated to help maintain moisture, softness, and overall skin wellbeing – offering a simple, natural way to care for your skin, every day. Whether you’re beginning a new self-care ritual or looking to simplify your routine with nature’s finest, SOiL Organic Skincare brings you closer to the beauty of natural balance SOiL Organic Skincare Serums – The glow starts with how you nourish your skin. Discover the beauty of balance with SOiL’s Organic Skincare Serums — a consciously crafted range of oil blends for face, body, and hair. Each formula is rich in nourishing plant oils and aromatherapeutic essential oils, designed to work in harmony with your skin and scalp to support daily hydration, softness, and comfort. Thoughtfully formulated for day, night, and multipurpose use, these certified organic serums bring together the best of nature in every drop — from omega-rich African oils to calming floral distillates. Whether you’re replenishing moisture, restoring shine, or soothing and conditioning after cleansing, each blend delivers a nurturing moment in your self-care routine. Perfectly lightweight yet deeply nourishing, these versatile serums are gentle enough for everyday rituals and suitable for all skin types. Clean, botanical, and transparent — SOiL Organic Skincare Serums invite you to care for your skin and hair with the same integrity that nurtures the earth they come from. SOiL Organic Skincare Day Serum – A lightweight daily serum to balance and nourish with African botanicals.SOiL Organic Skincare Night Serum – A replenishing overnight blend that deeply conditions and revitalises while you sleep.SOiL Organic Skincare Hair Serum – A nutrient-rich, non-greasy serum that hydrates, smooths, and refreshes hair and scalp.SOiL Organic Skincare Vitamin E Serum – A multi-purpose antioxidant serum to soothe, protect, and support radiant skin and hair. SOiL Organic Skincare Facial Mists 100ml Instantly refresh your skin with these delicate mists, crafted from the aromatic waters naturally produced during the steam distillation of certified organic essential oils. Each mist captures the botanical essence of its source, offering a soft burst of hydration and a subtle natural scent. Versatile and uplifting, they can be used as a facial toner, post-cleansing step, scalp or hair refresher, or gentle all-over body mist. Whether part of your morning routine or a midday reset, each mist leaves a sheer veil of moisture — leaving skin feeling lightly refreshed, hydrated, and naturally scented. SOiL Organic Skincare Lavender Facial Mist – A calming botanical mist to soothe, hydrate and refresh the skin and scalp.SOiL Organic Skincare Rose Blossom Facial Mist – A delicate floral mist to tone and hydrate skin for a soft, dewy glow.SOiL Organic Skincare Rose Geranium Facial Mist – A balancing mist that hydrates, uplifts, and restores skin harmony.SOiL Organic Skincare Rosemary Facial Mist – A refreshing herbal mist that clarifies the skin and revives the senses. Discover skincare that honours your skin — and the soil it comes from. Sustainably developed and ethically sourced, the SOiL Organic Skincare range is housed in recyclable amber glass bottles that protect product integrity and minimise environmental impact. Certified organic by ECOCERT Greenlife to the COSMOS standard, this collection reflects SOiL’s deep commitment to transparency, purity, and responsible skincare. SOiL Organic Skincare Serums SOiL Organic Skincare Day Serum 30ml – R299 Moisturise and Balance – Lightweight Hydration with African Oils A fast-absorbing, certified organic facial serum crafted with nourishing African plant oils and botanical extracts. This daily-use formula supports the skin’s natural moisture balance, leaving it feeling soft, smooth, and hydrated. The soothing blend of essential oils adds a subtle, calming aroma that enhances your morning skincare routine. SOiL’s certified organic Day Serum is crafted to complement your daily routine, delivering the best that nature has to offer. Key Benefits Deep Hydration & Moisture Support – Omega-rich oils help maintain hydration for a soft, nourished feel.Supports Skin Balance – Lightweight, non-comedogenic oils support a comfortable, even- looking appearance. Comforting Feel – Formulated with botanical oils often used to reduce the feeling of sensitivity or redness.Antioxidant Care – Features naturally occurring antioxidants to support the skin’s resilience to daily environmental stressors. Smoothness & Radiance – Contributes to a refreshed and revitalised skin appearance. Key Ingredients Baobab, Mongongo, Marula & Kalahari Melon Seed Oils – Rich in essential fatty acids and antioxidants, these indigenous African oils are known for their ability to hydrate and nourish, helping support the skin’s moisture barrier.Jojoba & Apricot Kernel Oils – Lightweight and non-greasy, these oils are frequently used to condition the skin and support natural equilibrium. Clary Sage, Lavender & Rose Geranium Essential Oils – A floral blend traditionally used to help calm the senses and support a balanced skin feel. How to use –After cleansing, mist with a SOiL organic facial mist to hydrate and prep the skin. Apply 3–4 drops of SOiL Organic Day Serum to your fingertips and gently massage in upward motions until absorbed. For best results, use daily. SOiL Organic Skincare Night Serum 30ml – R299 Nourish & Refresh – Deeply Conditioning with African Oils This nourishing, fast-absorbing serum is formulated to hydrate and support overnight skin conditioning. Featuring a blend of certified organic carrier and essential oils—including nutrient-rich African oils—it helps maintain skin softness, support moisture balance, and promote a revitalised complexion. An ideal addition to your nighttime skincare ritual, SOiL’s certified organic Night Serum works in harmony with your skin’s nightly processes. Key Benefits Hydration & Moisture Support – Helps replenish skin moisture overnight.Skin Conditioning – Supports a smoother, more supple appearance.Balancing – Contributes to a well-balanced, revitalised look.Comforting Feel – Gentle botanical oils help reduce the appearance of redness. Lightweight & Non-Greasy – Absorbs easily without residue. Key Ingredients Rosehip Oil – Rich in essential fatty acids and antioxidants, traditionally used to

August 11, 2025

⚡ New Pokémon Adventures Await! Why Kids Will Love the Latest Season of Pokémon Horizons 🌍✨

Calling all little Trainers! If your kids are already Pokémon fans — or if they’re just starting their journey — the latest season of Pokémon Horizons is a must-watch! In this action-packed new chapter, Liko and Roy are back on a global quest to uncover the secrets of the legendary land of Laqua and track down the mysterious Six Hero Pokémon — including the awe-inspiring black Rayquaza! 🐉🌟 But that’s not all… A new twist on training awaits them: Tera Training! As part of their growth as Pokémon Trainers, Liko, Roy, and their tech-savvy friend Dot must master their Terastallization abilities and take on powerful Gym Leaders across the region. With every battle, the stakes rise — and so does the excitement! Alongside the Rising Volt Tacklers, the trio races against the shadowy Explorers to unlock the truth behind the mysterious Terapagos and find the path to the mythical Laqua. It’s a thrilling mix of strategy, exploration, and classic Pokémon heart. Why Parents Will Love It: ✅ Encourages resilience and teamwork✅ Packed with positive role models and adventurous spirit✅ Teaches goal-setting and personal growth✅ Safe, exciting entertainment for kids and tweens Whether they’re cheering on their favourite Pokémon or imagining their own journey as a Trainer, kids will be hooked from episode one. ✨ 🗓️ Don’t miss the adventure! Tune in and follow Liko, Roy, Dot, and the Rising Volt Tacklers as they unlock ancient secrets and battle their way to greatness. Because in the world of Pokémon, every day is a new adventure! 📺 Premiere: Saturday 9 August 2025 ⏰ Tune-In: Weekends at 10:15 CAT

August 8, 2025

💥 Girl Power GO! – Celebrate Women’s Day with the Boldest Heroines on Cartoon Network

This Women’s Day, gather the kids and tune in to a celebration of courage, strength, and unstoppable girl power with Cartoon Network’s Girl Power GO! 💪💫 From fearless fighters to brainy problem-solvers, the screen lights up with animated heroines who show that girls can save the day — and have fun doing it. This special line-up is all about confidence, friendship, and standing strong, making it perfect for your kids to watch, learn from, and be inspired by. Here’s what’s on the power-packed schedule: 🎬 The Powerpuff Girls: The MovieKick things off with Blossom, Bubbles, and Buttercup — three tiny heroes with giant hearts, battling evil to save the city of Townsville. 🦸‍♀️ LEGO DC Super Hero Girls: Galactic WonderWonder Woman, Supergirl, and Batgirl team up to stop an intergalactic threat — and prove that teamwork makes the dream work. 🕵️‍♀️ Totally SpiesClover, Sam, and Alex return with gadgets, giggles, and globe-trotting missions that show brains and bravery go hand-in-hand. 🥋 Jade ArmorFollow martial arts master Lan Jun as she embraces her family legacy and becomes the powerful Jade Armor, protecting her city with confidence and style. 🏞️ Craig of the Creek (Kelsey spotlight episode)Join Kelsey on a heartfelt adventure that proves just how powerful imagination, loyalty, and leadership can be. 🐟 The Amazing World of Gumball (Nicole & Anaïs episodes)Nicole shows us how to hold it all together (and kick butt when needed), while Anaïs’s smarts shine bright in this hilarious fan-favorite. 🌟 Teen Titans Go! (Starfire & Raven episodes)It’s sass vs. smarts as Starfire and Raven lead the Titans through chaotic, comical missions with flair and fire. Why Parents Should Tune In Too: ✅ Diverse, relatable role models for girls and boys alike✅ Inspires confidence, kindness, and creativity✅ Safe, entertaining content with empowering messages✅ Perfect for a Women’s Day family viewing celebration So pop the popcorn, grab a spot on the couch, and turn up the volume — because Girl Power GO is here to remind every child that heroism has no gender. 📺 Premiere: Saturday 9 August 2025 ⏰ Tune-In: From 11:00 CAT 💥 Because strong girls make strong stories — and strong futures.

August 7, 2025

Boost your Immunity the natural way

How a Mix of High Fibre and Raw Seeds Helps Improve Nutrient Absorption and Boost Immunity Naturally Maintaining a strong immune system and ensuring optimal nutrient absorption are vital for long-term health and vitality. One highly effective, natural strategy to support these functions is incorporating a mix of high-fibre foods and raw seeds into your daily diet. Together, they create a powerful foundation for overall well-being and help boost immunity naturally. The Role of Fibre in Nutrient Absorption and Digestive Health Fibre, found abundantly in fruits, vegetables, legumes, and whole grains, plays an essential role in digestive health. While fibre itself is not absorbed by the body, it significantly supports the body’s ability to absorb nutrients through several mechanisms: Enhancing Gut Health: Fibre acts as a prebiotic, nourishing beneficial gut bacteria. A thriving gut microbiome enhances the body’s ability to extract and absorb essential vitamins and minerals from food. Improving Digestive Efficiency: Soluble fibre slows digestion, allowing for better absorption of nutrients, particularly minerals like calcium and magnesium. Supporting Immune Function: A healthy gut microbiome, supported by regular fibre intake, strengthens the immune system by regulating inflammation and supporting the gut barrier function. Research published in Nutrients by Makki, Deehan, Walter, and Bäckhed (2018) highlights that dietary fibre significantly modulates the gut microbiota, playing a central role in nutrient metabolism and immune system support. Furthermore, according to Slavin (2013) in Nutrition Research Reviews, increased fibre intake is associated with improved gut health and enhanced nutrient uptake. The Nutritional Power of Raw Seeds Raw seeds such as chia, flax, pumpkin, sunflower, and sesame are packed with nutrients vital for maintaining a healthy immune system and promoting efficient bodily functions. Consuming seeds in their raw form preserves their natural oils, enzymes, and delicate nutrients. Rich Source of Essential Nutrients: Raw seeds are excellent sources of zinc, magnesium, selenium, and healthy fats, all of which are crucial for immune function. High Antioxidant Content: Seeds are rich in antioxidants like vitamin E, which help reduce oxidative stress and protect cells from damage, essential for natural immunity boosting. Additional Fibre Boost: Seeds also provide both soluble and insoluble fibre, complementing the fibre from other plant foods to further support gut health. According to Goyal et al. (2014) in the Journal of Food Science and Technology, flaxseeds, for example, are particularly notable for their omega-3 fatty acids, lignans, and fibre content, making them a powerful natural health food. The Synergistic Effect: A Natural Way to Boost Immunity When high-fibre foods and raw seeds are consumed together, they work synergistically to deliver amplified health benefits. Enhanced Nutrient Absorption: A healthier gut environment, fostered by fibre, makes it easier for the body to absorb and utilise the dense nutrition provided by seeds. Strengthened Immunity: A nutrient-rich, well-functioning digestive system supports a more resilient immune response. Natural Detoxification: Fibre helps bind and remove toxins from the digestive tract, while the antioxidants in seeds combat free radical damage. As Calder (2020) points out in Nutrients, nutrient-dense foods that support gut health are crucial for maintaining and enhancing immune competence, particularly in stressful or high-risk environments. Practical Tips for Daily Integration Looking for simple wellness tips to add fibre and seeds to your routine? Here are some easy ideas: Add a tablespoon or two of Cool Stool® to your smoothies or breakfast of choice. Sprinkle Cool Stool® over salads, soups, or stir-fries – see the delicious vegetable soup recipe below for inspiration, and the muffin recipe for an easy work snack! Small changes can have a big impact on your immune health and overall vitality. A diet that combines high-fibre foods and raw seeds offers a simple yet highly effective way to boost immunity naturally, improve digestive health, and enhance nutrient absorption. By making mindful, consistent changes to your eating habits, you can build a stronger, healthier foundation for long-term wellness. High-Fibre Immune-Boosting Soup Recipe with Cool Stool® Ingredients: Extra Immune-Boosting Seed Topping (added raw after cooking): Instructions: Boost It Further: Cool Stool® High Fibre Muffin Recipe Dry Ingredients (Muffin Mix Base): Wet Ingredients (Add When Baking): Instructions Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. Optional Add-ins (choose 1–2): Cool Stool® High Fibre Gluten Free Muffin Recipe Swap the base ingredients to make it fully gluten-free: Dry Ingredients (Gluten-Free) Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. Sources: Makki, K., Deehan, E. C., Walter, J., & Bäckhed, F. (2018). The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Nutrients, 10(9), 1417. Slavin, J. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrition Research Reviews, 26(1), 22-38. Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax and flaxseed oil: An ancient medicine & modern functional food. Journal of Food Science and Technology, 51(9), 1633–1653. Calder, P. C. (2020). Nutrition, immunity and COVID-19. Nutrients, 12(8), 2367.

August 7, 2025

🌸 Celebrate Women’s Day with Masha and Marina on Cartoonito!

This Women’s Day, Cartoonito is serving up a celebration that’s full of laughter, courage, and just the right amount of mischief — with Masha and Marina leading the way! 🎉💕 Get ready for a marathon of fun with a special selection of 30 episodes from the beloved series Masha and the Bear and the hilarious Zig & Sharko. Whether it’s Masha’s fearless curiosity or Marina’s underwater smarts, these characters show little ones that girls can be bold, clever, and totally unstoppable! From forest adventures to ocean escapades, there’s something for every child to enjoy — and plenty of giggles for parents too. Why Parents Will Love It: ✅ Showcases strong, fun female leads✅ Encourages curiosity, kindness, and creativity✅ Packed with family-friendly humour and silly surprises✅ Great screen-time choice for young viewers So, this Women’s Day, grab a snack, cuddle up, and tune in to a day of animated fun that celebrates girl power, friendship, and fearless fun. 📺 Premiere: Saturday 9 August 2025 ⏰ Tune-In: 06:00 CAT 🗓️ 30 episodes of strong, silly, and smart storytelling!

August 6, 2025

Simple tips to fall asleep faster and get better quality shut-eye

Several factors contribute to maintaining a healthy lifestyle. From diet to exercise, managing stress, and resting, the body requires a holistic approach to function at its best. One variable that is often overlooked is sleep. Getting enough (and good quality) sleep is crucial when it comes to health and well-being. And there is so much more to sleep than feeling rested and energised the next day. Enough quality sleep supercharges the immune system, helps you maintain a healthy weight, reduces stress and improves mood, improves focus and mental clarity, and lowers the risk of developing long-term health problems like heart disease. What is considered “enough” sleep? Eight hours per night is generally accepted as a good amount of sleep, but studies are indicating that nine to ten hours may be optimal, especially for women, who tend to need more sleep than men. In reality, few of us sleep as much as we want to. Whether it’s due to stress, blue light, lifestyle, location, or a life stage (such as having a young baby), we may find ourselves getting less sleep than we need. So what can be done? While there isn’t a one-size-fits-all solution for better sleep, there are a few basic things that all of us can do to help prepare our minds and bodies for rest, create a serene atmosphere, and improve the quality of our sleep. Set the mood Setting up your bedroom for sleep is one of the most important things you can do to prepare your mind and body for a restful night, particularly if you’ve had a busy or stimulating day. Switch off devices like TVs, cellphones and wifi. Set the mood with sounds that calm and relax. The Relaxound Oceanbox is the ultimate bedtime (or any time, really!), treat. It plays gentle sounds of the ocean, allowing you to relax intuitively and drift off to sleep to the soothing sounds of the sea. Switch off the main lights and harsh lamps, and instead, light a candle in your bedroom to set a peaceful mood and create a warm glow. The SKNLOGIC Body Candle is a great choice, as it’s free from synthetic and harmful ingredients, and doesn’t contain soy or paraffin wax. Once the soy-free wax has melted, it can be massaged into the skin like a body oil. It has a lovely fig scent that fills the room without the addition of harmful ingredients found in synthetic fragrances and petroleum-based wax. Fill your bedroom with scent Did you know that certain scents can help you unwind and relax? Essential oils like lavender and bergamot have sedative and relaxing properties, making them a popular choice for night-time products, such as candles, diffusers, and body products. About half an hour before you plan to go to bed, add a few drops of SOiL Sleep Blend Essential Oil to your SOiL Ultrasonic Diffuser and allow the scent to fill the room. The diffuser uses water to disperse the molecules of your chosen oil into the atmosphere via a fine mist. The Sleep Blend is perfect for night-time, as it comprises lavender, bergamot, vetiver, and sweet marjoram – the ideal sleep concoction. Take a relaxing bath A warm bath before bedtime can help relax your body and improve your sleep. This is because a warm bath helps lower your core body temperature, which is a natural signal for your body to prepare for sleep. To make the most of your bath time and help you completely relax, we recommend incorporating a self-care element in the form of pampering products. A good quality, natural bubble bath like Earthsap Lavender & Juniper Berry Foam Bath helps ease tension and relax your mind, leaving your skin soft and supple, and your mind serene. Not into bubbles? Try Earthsap’s Milk & Honey Bath Soak instead. A relaxing blend of Epsom salts, soy milk, and honey, this natural bath salt is infused with gentle scents of lavender, peppermint, lemon, and orange to calm the senses and soothe a tired body. An all-over body scrub and moisturising session might not put you to sleep, but this simple act of self-care will relax your body and help you feel more serene as you head off to bed. BodyLab’s Hyaluronic Complex + Exfoliating Salt Scrub is gentle yet effective in sloughing off dry and dead skin cells and stimulating blood flow. It has a delicate, fresh lavender scent, making it the perfect night-time treat. Gently scrub in circular motions, starting from the bottom of your body and moving up, towards the direction of your heart. After your bath, moisturise your body with BodyLab’s Magnesium Body Lotion. Magnesium is a fantastic sleep aid, and this moisture-rich lotion has soothing, calming, and skin-softening effects. For the little ones If you have a baby or toddler at home, night-time rituals are a must for peaceful sleep. Much like us, babies and young children will also benefit from soft light, a warm bath and a gentle massage before bed. Set the mood in baby’s bedroom by switching off the main light and switching on a dim night light. The Infantino Soothing Light Projector is a beautiful starry nightlight designed to soothe your little one to sleep. It comes with two modes: a starry projector and a calming night light. Each mode is accompanied by a diverse selection of lullabies. It features a built-in timer and an optional attachment for use with a crib or bedside table. Relax baby’s body with a gentle massage after bath time. Sanosan Baby Care Lotion contains natural milk protein to soothe and care for baby’s skin. Gently massage the lotion into baby’s skin from head to toe for all-over relaxation. Prefer an oil formulation? SOiL’s Baby Massage Oil contains a gentle blend of chamomile, lavender and olive oil to keep baby’s skin moisturised and help relax colicky babies. Once baby is ready for bed, they’ll probably need a pacifier to help soothe them to sleep. Vital Baby’s range of Soothers is super comfortable

August 5, 2025

Unlock Your Child’s Potential Through Music: Why School of Rock Parktown North Is More Than Just Lessons

While traditional lessons have their place, they’re not always the most engaging or inspiring, especially for kids. At School of Rock Parktown North Parktown North, we do things differently. Our unique, performance-based approach teaches children to play instruments by putting them in a real band, playing real music, and performing live on stage. It’s exciting, empowering, and packed with lifelong benefits, both musical and personal. If you’re looking for an activity that builds confidence, inspires creativity, and helps your child thrive, read on to see how School of Rock Parktown North Parktown North can change their tune. Music Lessons Reimagined At School of Rock Parktown North, we believe that kids learn best when they’re having fun, and nothing’s more fun than being in a band. Instead of only learning in isolation, our students take part in weekly individual lessons and band rehearsals, where they learn to play alongside others and prepare for a live rock concert. This hands-on, high-energy approach keeps students motivated and helps them progress faster than traditional methods. Learning becomes purposeful, social, and something they truly look forward to. Whether your child wants to play guitar, bass, drums, keyboards or sing, they’ll be part of a supportive, exciting environment that builds confidence. Why Performance Makes All the Difference We place a strong emphasis on live performance because it brings out the best in young musicians. When children know they’re working toward a real show, they become more engaged, disciplined, and excited to practise. But the benefits go far beyond musical skill: For many children, that moment on stage is life-changing. Experienced Musicians Who Inspire Our teachers are working musicians with real-world experience. From gigging and recording to touring, they bring music to life in a way that resonates with students. Importantly, they’re also trained in School of Rock Parktown North’s teaching approach, making them excellent mentors who know how to connect with children and keep them engaged. They meet each student where they are, tailoring lessons to individual interests and learning styles. A Curriculum That Strikes the Right Chord We follow a structured yet flexible curriculum that teaches kids the foundations of music, technique, theory, rhythm, and more, through the lens of songs they love. Whether your child is into classic rock, pop, punk, or indie, they’ll be learning music that excites and challenges them. This balance of structure and creative freedom helps children develop a solid musical base while exploring their individuality. More Than Just Music At its core, School of Rock Parktown North is about helping young people grow, not just as musicians, but as confident, capable individuals. Parents often tell us about the transformation they see: Music is an incredible outlet for self-expression, emotional regulation, and social connection. And when it’s taught in an environment that’s fun, dynamic, and nurturing, the results are powerful. For Kids of All Ages and Abilities One of the best things about School of Rock Parktown North is that it’s inclusive. Whether your child is just picking up an instrument for the first time or has been playing for years, there’s a place for them here. We welcome children of all skill levels and help them grow at their own pace, in a setting that values effort, creativity, and collaboration. It’s not about being the best, it’s about enjoying the journey and learning to shine in your own way. What Parents Are Saying “Our son found his confidence at School of Rock Parktown North. He used to be nervous in front of people, now he’s the one volunteering to play solos!”– Jess, Parktown North mum “It’s the highlight of the week for both our kids. They’ve learned so much musically, but more than that, they’ve found their tribe.”– Thabo, father of two Ready to Rock? At School of Rock Parktown North Parktown North, we do more than teach music, we help children find their voice, build self-belief, and experience the joy of creative expression. From the very first lesson to their moment on stage, we’re with them every step of the way. If you’re looking for an enriching activity that nurtures your child’s growth while being fun, engaging, and totally unforgettable, this is it. Book a Free Trial WhatsApp: 074 322 2000 Email: [email protected] Website: www.schoolofrock.com

August 5, 2025

🚨 Spy Girls Save the Day! Why Your Kids Will Love the New Season of Totally Spies in Singapore 🌆✨

If your kids love adventure, friendship, and a little high-tech mystery, there’s a brand-new season of Totally Spies they won’t want to miss! Sam, Alex, and Clover are back — and this time, they’re landing in Singapore, one of the most high-tech cities in the world! 🌍💻 With new gadgets, new missions, and a new friend named Mei Lin, the trio is taking their spy skills to the next level at the AIYA (Asian-International Youth Academy), while living above the coolest bubble tea café in town. But it’s not all fun and frappés… While they follow the elite training program of the WOOHP (World Organisation of Human Protection), the city faces unexpected threats: digital monsters, rebellious household appliances, and an even darker mystery lurking beneath the surface. It’s a fast-paced, gadget-filled adventure that keeps tweens hooked — and parents happy knowing their kids are watching action-packed stories with strong, clever female leads. Why Parents Will Love It Too: ✅ Promotes teamwork and problem-solving✅ Features positive role models and strong friendships✅ Packed with imaginative, tech-savvy fun✅ Safe, age-appropriate entertainment for older kids and tweens Whether your child is a long-time fan or totally new to the series, this season of Totally Spies blends thrilling plots with laugh-out-loud moments — and a dash of bubble tea charm. 🍵🕵️‍♀️ 📺 Premiere: Monday 4 August 2025 ⏰ Tune-In: Monday to Friday 16:50 CAT

August 4, 2025

🎉 Happy 15th Birthday, Zig & Sharko! Let the Festivities Begin on Cartoonito!

It’s party time under the sea — because Zig & Sharko are turning 15! 🎂🌊 To celebrate this fin-tastic milestone, Cartoonito is throwing a birthday bash like no other, with a daily special block packed full of laugh-out-loud episodes, slapstick antics, and all the over-the-top fun your kids love! From sun-soaked beach mayhem to hilarious underwater showdowns, this birthday celebration includes a handpicked selection of 80 episodes from seasons 1 to 4 of Zig & Sharko, PLUS a bonus treat: The Adventure of Bernie — with 30 episodes from season 1! Whether your child is already a superfan or just diving into the fun, this celebration is the perfect chance to get hooked on the wacky world of Zig, Sharko, Marina, and their crabby little buddy Bernie. Why Parents Will Love It: ✅ Safe, silly, and screen-worthy fun✅ Slapstick humour that gets the whole family laughing✅ Great way to celebrate a beloved classic together✅ A feel-good daily treat for winding down or perking up the day So mark the calendar, grab some birthday snacks, and settle in for nonstop laughs and birthday cheer — because Zig & Sharko’s big celebration is one your kids won’t want to miss! 📺 Premiere: Monday 4 August 2025 ⏰ Tune-In: Monday to Friday at 16:00 CAT 🎈 80 episodes + The Adventure of Bernie (Episodes 1–30) 🗓️ Daily fun, festive vibes, and underwater chaos!

August 4, 2025

Brand-New Family Touring Production, CoComelon: Sing-Along Live, with Special Guest Blippi, Set to Tour Globally with a Stop in Johannesburg

Big Firsts. Big Memories. International sensations to appear together on stage for the first time in Johannesburg, South Africa on 10 – 12 October 2025 in ultimate live show experience for the littlest fans of the global phenomenons CoComelon and Blippi. Tickets now on sale at www.blublood.com The international hit kids show CoComelon is coming to life on stages across the world and by popular demand, CoComelon: Sing-A-Long LIVEreturns to capture the hearts of families in Johannesburg at Theatre of Marcellus, Emperors Palace from 10 to 12 October 2025. Fans who experienced the magic of last year’s shows can expect even more joy, more unforgettable memories and a fun surprise when JJ, Cody, Nina, Cece, Ms. Appleberry, and all their friends, with a special guest appearance by Blippi, come to life for a lively Melon Patch musical journey. This interactive live show brings CoComelon’s vibrant world to life, inviting families to sing, dance, and play together. With beloved characters, delightful surprises, and favourite songs like “Wheels on the Bus,” “Animal Dance,” and “If You’re Happy and You Know It,” as well as Blippi singing “The Excavator Song,” it’s a celebration of connection and childhood wonder. Brought to you by Blu Blood in partnership with Round Room Live and Moonbug Entertainment, this spectacular tour brings the worlds of CoComelon and Blippi from screen to stage in an unforgettable way. The character of Blippi will be played by a professional stage performer. “All the fun, music, and adored characters your child loves – now brought to life in a real-world interactive setting that invites young fans and their families to connect, sing, and play together! CoComelon: Sing-A-Long LIVE is specially designed to be a true ‘first’ for little ones and their families and is the perfect way to make memories you’ll cherish for years to come,” shares Osman Osman and Shaaista Khan Osman, co-founders of Blu Blood. “We are absolutely thrilled to continue bringing joy to international audiences through our global tour of CoComelon: Sing-A-Long LIVE – now featuring a special appearance by Blippi,” said Stephen Shaw, Founder and Co-President of Round Room Live. “Blippi’s addition to the show makes this production even more exciting for families, combining two of the most beloved preschool brands in one unforgettable experience.” “This tour has captured so many hearts around the world, creating bonding moments for families,” said Susan Vargo, Head of Experiences, Moonbug Entertainment. “We’re excited to add Blippi’s voice and spirit of curiosity to the tour for the first time ever. It’s a live musical experience families won’t want to miss.” With engaging moments, playful surprises, and nonstop fun, the show delivers a perfect introduction to the magic of live entertainment – creating big smiles for little ones and unforgettable memories for their grown-ups. Tickets for CoComelon: Sing-A-Long LIVE can be purchased via www.blublood.com. For group bookings of 20 or more, please email [email protected]. COCOMELON: SING-A-LONG LIVE! EVENT INFORMATION Venue: Theatre of Marcellus, Emperors Palace, Kempton Park, Johannesburg (near OR Tambo) Performances: Friday, 10 October 2025: 13h00, 16h00 Saturday, 11 October 2025: 10h00, 13h00, 16h00 Sunday, 12 October 2025: 10h00, 13h00, 16h00 Ts & Cs: Babes in arms / infants under 12 months do not require a ticket but will be required to sit on a parent’s lap. Only one babe in arms per adult. Adults will require their own show ticket. No children will be allowed to be left unsupervised. Running time: 70 minutes including intermission Age restriction: Suitable for all ages Bookings: www.blublood.com or www.ticketpros.co.za. Tickets purchased via unauthorised websites will not be accepted. Meet and Greet: R299 per ticket (only children will require ticket). Limited availability for a post-show photo opportunity with one of the CoComelon characters & Ms. Appleberry. About Blu Blood: Blu Blood is a leading entertainment and events company based in South Africa and the UAE, dedicated to delivering exceptional live experiences and premium productions across the regions. With an expansive portfolio, Blu Blood has become synonymous with world-class entertainment, representing a diverse range of international and local artists, as well as producing standout events in music, theatre, comedy, and lifestyle. The company prides itself on its innovative approach to event creation and its commitment to excellence in every aspect of production. By continually pushing the boundaries of what is possible, Blu Blood has solidified its reputation as a trusted partner in the entertainment industry. Whether bringing globally renowned artists to the stage like Enrique Iglesias, Ricky Martin, Atif Aslam, Russell Peters to world-class family productions like Dora the Explorer, Smurfs, PAW Patrol and Blippi, Blu Blood’s passion for storytelling and audience engagement ensures unforgettable moments that resonate long after the curtain falls. About CoComelon & Blippi: CoComelon: Sing-A-Long LIVEpremiered in South Africa in November 2024, with stops in Cape Town, Johannesburg and Durban. In addition to the US and Canada, the tour will visit many more new countries, including India, Indonesia, and the Philippines in 2025. Additionally, Blippi on Tour has traveled the globe multiple times and has delighted millions of international fans throughout North America, the United Kingdom, Mexico, Africa, Asia, and the Middle East. CoComelon is one of the biggest kids’ entertainment franchises in the world, with more than 4 billion average monthly views across platforms like Netflix and YouTube. It follows JJ and his adorable siblings and friends as they go on adventures to explore and learn about the world around them. CoComelon helps kids relate to their earliest experiences, equipping them with skills to embrace life’s earliest lessons, like recognizing shapes, learning to use the potty, or wearing a silly hairstyle for fun. Early learning principles are at the brand’s core, and the show is developed with insights and expertise from child development experts. Blippi turns the world into a playground for preschoolers everywhere. The brand encourages a lifelong love of learning which helps to instill confidence and curiosity at a young age. Blippi has become a worldwide sensation with more than two billion average monthly views across YouTube, Netflix,

August 1, 2025

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