Lifestyle - Parenting Hub

Advice from the experts

Teen Suicide Prevention during COVID19 – Talk, Listen & Connect

Teen Suicide Prevention Week (14 – 21 February 2021) highlights awareness especially around teen Depression. As the COVID-19 pandemic has worsened across the globe and increased stressors for many, the mental health of children and teens has been affected to a large extent. Suicide is the 3rd leading cause of death in 15 – 19 year olds (WHO, 2020). The South African Depression and Anxiety Group (SADAG) is focusing on creating awareness for Teen Depression and Suicide, as South African teens are at a particularly high risk as the mental health impact of COVID-19 has been immense. South African teens (OUTare especially at riskas they) navigate a new world of online learning or delayed learning, social isolation, loss, grief and trauma, with increased anxiety and depression. Psychiatrist and SADAG Board Chairperson, Dr Frans Korb, says “There is a myth that depression or suicide doesn’t affect teens or children, in fact it is very real and affects more young people than we know, with teens being a particular high risk for suicide. Depression is the leading cause of suicide, it doesn’t discriminate against age, gender, race, religion or socio-economic background.” SADAG has seen an increase in the number of calls to the Suicide Helplines, and we encourage parents, teachers and family members to know the warning signs of depression and to reach out for help as soon as possible. Now more than ever, parents need to connect and engage with their children – ask questions, listen carefully to understand, get to know what is happening in their teens lives and what they are feeling and thinking,connecting to help if you pick up any warning signs for depression or suicide before it is too late – it could save a life. There is still a lot of stigma and fear around suicide, and many parents and teachers are afraid that if they talk about suicide to teens that it would cause them to take their life. SADAG’s Operations Director, Cassey Chambers explains, “Research shows that talking about suicide with a young person DOES NOT cause them to have thoughts of suicide or kill themselves. But NOT talking about it can lead to thoughts of suicide turning into action. Talking about suicide and depression create an opportunity to discuss feelings and thoughts that might have otherwise remain hidden. Most teens who are thinking about suicide are often honest and relieved when asked direct questions about their suicide thoughts or feelings.” But informing and empowering parents and teachers on how to have these conversations with teens is the first step to preventing teen suicide. SADAG will be hosting 2 free online CONNECT Webinars – one for Teachers (24 February, 3:30pm) and for Parents (25 February, 1pm) with experts to unpack how to identify warning signs of teen depression and suicide at home and in the classroom, self-help tips to deal with depression, how to talk about suicide with a teen, developing a suicide safety plan, and how to connect to help. Visit www.sadag.org for more details about these free Connect Webinars and RSVP for your free seat today. Miss SA will be using her Instagram platform to focus on Teen Depression for #MindfulMondays on Monday the 15th February at 7pm. SADAG will also be hosting an online #FacebookFriday expert Q&A on Friday the 19th February at 1pm-2pm and again at 7pm-8pm answering all your questions on teen depression, suicide prevention and how to get help LIVE on @TheSADAG. “Even if you notice 1 warning sign, don’t wait or leave it. Talk today, listen and connect to help – it could save a life,” says SADAG’s, Cassey Chambers. Possible Warning Signs of suicide include: Talking about suicide or death – could be writing or drawing about death and dying, or posting pictures, quotes, or messages on social media Writing or sending goodbye letters or messages or posting goodbye messages on social media Saying things like “Everyone would be better off if I was dead” or “I wish I wasn’t here anymore” or “I don’t want to be here anymore” Giving away prized possessions Signs of depression such as moodiness, hopelessness, withdrawal, drastic change in their appetite and sleep, and loss of interest in usual activities Increased alcohol and/or other drug use Behavioural changes and taking excessive risks SADAG runs the country’s only Suicide Crisis Helpline (0800 567 567) which is open 24 hours a day, 7 days a week, sms 31393 and a counsellor will call back or you can visit the online toolkit for teen suicide prevention on www.sadag.org. There is always help!

February 16, 2021

Minimize added sugar in your child’s diet

It’s true. Your baby or toddler was born with a sweet tooth! Children this age naturally prefer sweet tasting foods, including breastmilk. Did you know that babyhood and toddlerhood are critical periods in shaping and influencing your child’s eating habits and taste preferences? Upon introducing solids, it’s important to offer a wide variety of textures and flavors. When it comes to food choices, quality matters most! After all, they have tiny tummies that can only hold so much at one time. Because of this, it’s especially important to offer foods that are rich in nutrients, without any undesirable extras, like added sugar or salt. Some foods naturally contain sugar, such as fruit, some vegetables and dairy products. Added sugar can be in obvious sources like desserts and sugary beverages. But added sugar can also sneak into less obvious sources including flavored yogurts, breakfast foods like cereals and waffles, and even condiments like spaghetti sauce and ketchup. While we want to include good-for-you sources of natural sugars (think fruits, vegetables and yogurts with no added sugar) in our baby or toddler’s diet, we do want to keep out the not so good-for you added sugars. Keeping the added sugars in your child’s diet to a minimum is important in helping reduce the risk of various health conditions. Unhealthy weight gain, tooth decay, and attention/behavioral issues have all been associated with excessive intake of added sugars. Because research shows diets with fewer added sugars are better for our health, there are new laws governing the inclusion of these on our food labels. Moving forward, the government will be requiring food manufacturers to include the amount (in grams) of added sugars on the Nutrition Facts Panel. This will give us a much better idea of what is actually in our foods, in terms of naturally occurring versus added sugar. Here are some other ways to limit your child’s intake of added sugars: Offer mostly whole foods. Serving foods in their natural state, such as fruits and veggies, allows you to know exactly what you are feeding your baby or tot. Processed foods like crackers and other packaged goods can be not- so- obvious harbors for added sugars, check labels and offer no added sugar versions. Be mindful of “kid-friendly” foods. Specific foods aimed towards kids, like yogurts and cereal bars, can still contain too much added sugar. Look for and choose products that don’t include any of these sugars. Be a food label decoder. In addition to seeing the word “sugar” on food labels and ingredients lists, other words can indicate the presence of a sugar that is not naturally occurring in the product. Examples of these include: honey, agave, fructose, dextrose, corn syrup, and molasses. Becoming familiar with the many names of sugar will help you better understand what is in specific products. Meal plan. Preparing meals at home gives you more control over what goes into the foods you make for you and your family. Avoid sugary drinks. Avoid offering your baby or toddler beverages that are high in sugar like fruit beverages, sodas and iced teas. Even though 100% fruit juices do not contain any added sugar, no fruit juice is recommended for infants younger than 12 months. For toddlers 1- 3 years of age the intake for fruit juice should be limited. Limiting your child’s exposure to added sugars will help contribute to a healthy start! We love… Super Smart Pouches: Retail Selling Price: R42,50 Nourish your growing tot with this tasty blend of organic bananas, beets, and strawberries. To help support brain health, each pouch contains 20mg of DHA and 100mg of choline making this pouch perfect for wholesome, on-the-go eating! Stockists: Happy Family Organics products are available at Baby City, Babies R Us, Wellness Warehouse, Clicks, Spar, Pick n Pay, Baby Boom, Dis-Chem, Medicare Pharmacies, Takealot, Babies Africa, Faithful To Nature.

February 12, 2021

The low down on Covid-19 test protocols

As South Africa finds itself starting to move out of the second wave of a Covid-19 outbreak, over 8 million Covid tests have been carried out in the public and private sector since the start of the pandemic. The global gold standard method to diagnose Covid is the Reverse Transcription Polymerase Chain Reaction (RT-PCR) test. It is currently the most accurate way to detect SARS-CoV-2, the virus that causes Covid-19. Will your medical aid pay for the test? According to Lee Callakoppen, Principal Officer of Bonitas Medical Fund, ‘Funding is in accordance with the Council for Medical Schemes (CMS) guidelines, all clinically appropriate and referred diagnostic testing for suspected Covid-19 cases will be funded as a Prescribed Minimum Benefit (PMB) condition.’ Bonitas pays for up to three Covid-19 diagnostic tests from risk, whether the result is positive or negative. However, this is subject to the member or beneficiary being referred by a registered healthcare practitioner (doctor or nurse). This referral is dependent upon whether the member is showing symptoms, has been in contact with anyone who has Covid-19 and prior to hospitalisation. It should be noted that laboratories will not normally accept walk-ins for testing and require a referral or request from a healthcare practitioner. This is to ensure that we don’t test unnecessarily and jeopardise the availability of these tests for those who really need them. ‘Despite the PCR being arguably the most accurate laboratory methods for detecting, tracking and studying the Coronavirus, there are limitations in its widespread use,’ says Callakoppen. ‘These include: Access to the test kits; the complexity of performing them; the need for specialised staff to administer them; potential global shortages; high costs; the requirement for laboratory equipment and the delayed turnaround times. For this reason, testing should only be done when it is clinically necessary.’ What about Rapid Antigen Tests Immunoassay devices that detect the SARS-CoV-2 antigen within 15-30 minutes have also been promoted as a possible solution when access to PCR tests is a challenge. An antigen – detected in the blood or any other fluid – is any substance that makes the immune system produce antibodies. Viruses and bacteria are antigens. However, these tests are not as accurate as the PCR tests and have shown variable performance during evaluations, with sensitivities ranging from 0 to 94%. Test specificity has been high, but sensitivity has been erratic, which we need to bear in mind. Why is specificity and sensitivity critical? Sensitivity is the percentage of true positives (e.g. 90% sensitivity = 90% of people who have the target disease will test positive). Specificity is the percentage of true negatives (e.g. 90% specificity = 90% of people who do not have the target disease will test negative). These allow you to rule conditions in or out but not definitively diagnose a condition. What does the Council for Medical Schemes (CMS) say? The CMS currently still advocates the PCR test to diagnose Covid-19. The World Health Organisation (WHO) has also previously advised that the role of these rapid antigen tests must be evaluated and are “not currently recommended for clinical diagnosis pending more evidence on test performance and operational utility”. However, the WHO has now approved the use of antigen tests (and this is the South African approach as well) as an alternative to the more expensive PCR tests. This is however, in certain defined scenarios such as testing confirmed people in communities where infections have been detected, screening of high risk groups and individuals and for contact tracing purposes. They have also provided conditional recommendations for the use of these tests such as screening at ports of entry, routine screening for employees at their place of work, schools, prior to certain urgent medical procedures, etc. The challenge with these tests is that they are most accurate in patients between 5 and 7 days after showing symptoms – therefore the timing of testing becomes critical in order to ensure accuracy of the result. What about Rapid Antibody Tests? Many countries, including South Africa, are using antibody or serology tests such as the ones offered at various drive-throughs. These can detect whether someone has previously been infected and estimate how widespread the infection is but they are not recommended for diagnosis of Covid-19. For this reason, these are not funded by Bonitas Medical Fund as the use for these tests is limited for purposes of government surveillance and research rather than diagnosing Covid-19. If individuals want to know whether they have previously had Covid-19, for their own information, this test would be able to confirm that – but it is not used to identify whether you currently have the infection. If these tests are done too soon after the infection, they produce incorrect results as the antibodies (IgM and IgG) will not be detectable. There is also no scientific evidence that it provides any immunity to another Covid infection. ‘What is clear is that laboratory testing plays a vital role in the diagnosis and the prevention of the spread of the virus,’ says Callakoppen. ‘Nevertheless, it is important to understand that the timing and correct use of the different types of tests is crucial to gain the best results. We reimburse up to three PCR or rapid antigen tests done in or out of hospital for our members and recommend that this protocol for testing remains, until further research is conducted and evidence provided.’

February 12, 2021

INTERNATIONAL CHILDHOOD CANCER DAY (15 FEBRUARY): EARLY DETECTION CAN SAVE LIVES!

Of the 800 to 1 000 children that are diagnosed with cancer in South Africa each year, more than half tragically go undiagnosed. Dr Charlotte Ingram, Medical Director at the SA Bone Marrow Registry (SABMR) says SA has among the highest childhood cancer mortality rates with two thirds of children never reaching a specialist treatment centre and when they do, their cancer is often at an advanced stage. “Many childhood cancers are treatable with cure rates of between 70% and 80% in well-resourced countries, while in contrast, eight in ten African children with cancer die without access to adequate care. Despite SA having an established oncology healthcare service, its infrastructure is overburdened, which is further impeded by low cancer awareness in the primary healthcare setting and widespread service delivery challenges.” She says unlike adult cancers, childhood cancer is difficult to prevent or screen for because the causative genetic and environmental factors are less understood, but if it is detected early, most children can be treated successfully. “Knowing what the early warning signs are is vital in order for treatment to commence as soon as possible. Unfortunately, among certain local ethnic groups, there is still a lot of stigma and myths that surround childhood cancer. Some of these include: Two of the most common childhood cancers in South Africa are leukaemia and lymphoma. Leukaemia is caused by a rise in the number of white blood cells in the body and accounts for a quarter of all childhood cancer cases in the country. Early symptoms include chronic fatigue, bone and joint pain, weakness, easy bleeding or bruising, recurrent nosebleeds, swollen lymph nodes, fever and unexplained weight-loss. Lymphoma is triggered by tumours that begin in the lymph glands, the spleen, thymus gland and bone marrow and can affect other organs throughout the body as well. Look out for painless swelling of lymph nodes in the neck, armpits or groin, persistent fatigue, fever, night sweats, weight-loss and itchy skin. If any of these signs or symptoms persist, its best to make an appointment with a doctor who will be able to conduct tests to rule out the possibility of blood-related cancers. Dr Ingram explains that in many cases, a bone marrow transplant, which is also referred to as a stem cell transplant is used to treat leukaemia and lymphoma and other blood and immune system diseases that affect the bone marrow. “Childhood cancers are different from those found in adults as most of them occur in developing cells such as bone marrow, blood, the kidneys and nervous system tissues. Chemotherapy kills both cancerous and healthy blood cells inside the bone marrow, which is why transferring a new, healthy set of blood stem cells by way of a bone marrow transplant, helps their immune systems to recover from the intense treatment. Replacing diseased or damaged cells with non-cancerous stem cells will help the body to make healthy cells. “At the moment, SA’s overall childhood cancer survival rate is at an unacceptably low 52%, nearly 30% less than in developed nations. In 2018, the World Health Organisation (WHO) established the Global Initiative for Childhood Cancer, which aims to achieve a global survival rate of at least 50% for all children diagnosed with cancer within the next decade. “To deliver on that promise, policymakers need to prioritise childhood cancer by: Debunking the misconceptions around childhood cancer among a large percentage of our population; Increasing our country’s capacity to deliver quality services for children living with the illness, along with access to care; Whilst also increasing the number of bone marrow donors. Currently, only 73 000 donors are part of the national registry, which is miniscule if you consider that more than 23 million people are eligible.” Do your bit by helping the SABMR spread awareness around childhood cancer this month by sharing its social media posts with family and friends: https://www.facebook.com/sabonemreg/ https://www.instagram.com/sabonemreg If you are between the ages of 16 and 45 and want to become a donor, contact the SABMR on 021 447 8638 or email: [email protected]. Financial donations can also be made via www.sabmr.co.za/donate to help boost funds for their Patient Assistance Programme.

February 12, 2021

Harness the power of stem cells

Introducing NEW Dermaheal Re-Firm Rare. Precious. An innovation like no other. NEW Lamelle Dermaheal Re-Firm is our most advanced anti-ageing solution to date. It harnesses the astounding anti-ageing potential of cutting-edge regenerative medicine using a precious elixir born of biotechnology. The genesis of a marvel Let’s start at the beginning. Only recently has medical science begun to unravel the incredible potential of stem cells. These living cells are found in many tissues throughout your body and have the power to transform themselves into almost any other type of cell. They’re especially useful for rejuvenation as they can migrate to an area of injury and evolve into whatever your body requires. Building block action aside, they can also secrete “factors”, a biochemical message that essentially controls the cells around them. Knowing that stem cells are the key that can unlock a cascade of anti-ageing benefits, Lamelle has been working with biotechnology companies invested in using stem cells to treat degenerative diseases. Naturally, this research has generated stem cell-derived blends with phenomenal applications in biocosmetics. Being at the forefront of innovation, we’re now proud to unveil our most pioneering skin rejuvenator yet – Dermaheal Re-Firm. A blend like no other Lamelle Dermaheal Re-Firm isn’t just a next-generation anti-ageing product. It’s a marvel. The first product of its kind to harness the power of stem cell conditioning media (SCCM). Put simply, “conditioning media” is a stem cell’s “liquid essence” – a precious elixir containing a treasure trove of cell-communicating secreted factors. To create this powerful rejuvenating cocktail, we start by extracting the stem cells from adipose tissue (fat cells) – proven to deliver the best results over other types of stem cells when it comes to skin rejuvenation – and incubate them in a liquid gel. Once the stem cells have secreted their powerful factors, we separate them from their essence and use the latter to create Dermaheal Re-Firm. The results? Astounding. As Re-Firm’s SCCM elixir contains highly active growth factors, anti-inflammatory cytokines as well as collagen and elastin-encouraging peptides, it can transform your skin within just 28 days. As your cells receives the message that inspires them to perform their functions optimally you can expect to see a dramatic improvement in firmness; reduced wrinkling and brighter, more luminous-looking complexion. Potent and precious The production of stem cell conditioning media is an exacting science controlled by the hands of the few highly-skilled biotechnologists that have mastered it. The supply is extremely limited making Dermaheal Re-Firm one of the world’s most exclusive products. We’re working hard to make it more accessible to everyone, but for now, it exists as something rare, potent and precious that has to be pre-ordered. We regret that not everyone will be able to experience its extraordinary effects. However, the other products in our Dermaheal range – while they don’t include the elixir – also offer the benefits of growth factors. RSP R3300 www.lamelle.co.za

February 11, 2021

Pregnancy and COVID

Looking back at last year, we had no idea how COVID-19 would change the way that we live. It has crept into every facet of our lives. We have had to change the way that we work, learn, bury our loved ones, and socialise. Nothing is “normal” anymore. COVID-19 has had a profound impact on women who are pregnant. The ability for pregnant women to receive health care and general support from friends and loved ones have changed drastically. Pregnancy is a time where a woman and her partner need to be supported and have their regular medical checkups to help them have a healthy baby. Our new normal does not allow for large baby showers, friends popping over for a chat and a cuddle of your baby. Grandparents can’t visit in hospital and in some NICU visitation to the baby is very limited. So how then does a woman and her partner prepare for pregnancy and the time when your baby comes home? Here are 5 topics to consider: Social distancing / Self Isolation during and after pregnancy: The current research suggests that women who contract COVID-19 while pregnant have an increased risk of severe illness and death compared to non-pregnant women. They also have an increased risk of having adverse pregnancy outcomes like prematurity. Over the last year we have learnt that it is almost impossible to have no risk of contracting COVID but if you do need to leave your house, you can consider the risk of the activity. This will allow you to plan and put in place ways to reduce the risks. There may even be some activities you will have to avoid. In general, the more people you have close and prolonged contact with will increase your risk of getting COVID-19. You also need to consider the actions of the people that you live with and how they are interacting with other people. The best way to protect yourselves from contracting COVID-19 is to limit interactions with people. Steps that you can take when you need to interact with others are: Wear a mask over your nose and mouth, try to keep about 2m away from other people, wash your hands with soap and water for at least 20 seconds and if indoors try to be in a well-ventilated room. Events like baby showers, shopping for baby items and visit of friends once baby is home, need to be rethought as to how to make it safer for you and your baby. Some baby shower ideas are online zoom parties or drive by and drop off the gifts and a note. What ever you decide to do, consider the risks and how to reduce them. My Breastpump has an online store where you can have breastfeeding items delivered to your home: https://bit.ly/3obw7vH Look after your health. Keep all your health care appointments. Talk to your health care provider about the safest way to deliver your baby. You might consider having a home birth with a Midwife or giving birth in hospital. Eat a health balanced diet and take all your vitamin and mineral supplements. Keep active so that you are strong for the delivery. Find online antenatal classes to help you prepare for your delivery. The class should include information on different delivery types, how to recover from delivery, information of how to care for your baby once you get back home and are breastfeeding. Finding out what your hospitals policies are around COVID. It is best to know what the hospital policy is regarding COVID testing before delivery, your partners ability to see your baby, what if you do have COVID and visitation during hospital stay for family members. This will help you to be prepared and to pack your maternity bag accordingly. Many hospitals are not allowing non-parents to visit in the maternity ward. This may be lonely and scary, but it does allow you and your partner to have a baby-moon, where you both can focus on getting to know your little one, gives you time to learn how to breast feed and allows you to rest and recover after your delivery. Learn as much as you can about breast feeding. Breast feeding, although it is natural, is a learnt skill that you and your baby will need to learn. It is important to know how to breastfeed, what is normal and learn as much about breastfeeding before you give birth. Include your partner so that he will be able to help you if and when you need it. There are many videos that you can watch on YouTube about breastfeeding with a deep latch. You can visit our website for more information on breastfeeding and expressing milk. It is highly recommended that you find a lactation consultant that can give you an online breastfeeding workshop while you are pregnant. This gives you the necessary information to breastfeed well and someone you know that can help you if you need the help. If you would like to book a consultation with Carey a SACLC please email [email protected] for more information on a breastfeeding workshop. Have a plan for when you get home. The first few weeks after the birth can be difficult due to sleep deprivation and learning to care for your new child. COVID-9 just makes it so much harder because we are all social distancing. Have a plan or ideas of how you are going to make life simpler for yourself. Firstly, let your family know about visitation and how you would like them to interact with your new baby. Let them know what you would like: No visit policy, Visit but you can only look though the window or you can visit but you must wear a mask and sanitise. Will you have someone in the house to help you? If so, will that person need to self-isolate before they move in? You can ask your friend s and family to support you by taking

February 10, 2021

Keep calm and keep going

Did you know that even happy and good changes cause us stress? Think of a new baby, a new house, a new job, a new year … The arrival of the COVID-19 coronavirus is a huge stressor. We have had to make big changes to working conditions, home schooling children, staying in touch with loved ones via phone or digital platforms and managing tough economic challenges among others. Even so, South Africans are doing themselves proud and adopting mask wearing, hand sanitising and social distancing. But isolation and fear of catching or passing on the virus do take their toll on our emotional, mental and relationship wellbeing. Healthy lifestyles can help us to manage this stress. Some are: Eat healthy food. Because carbohydrates raise serotonin levels, they act like a natural tranquilizer so it’s competent to dive into bread or muffins when anxiety rises. No problem there but check that you are also eating proteins in meat, chicken or eggs, as well as vegetables, fruit, seeds and nuts, as these are the building blocks of good health. Exercise two or three times a week. Exercise has been found to decrease symptoms of depression. While we do not always feel like it, just start, even if it’s a walk around the block 3 times a week. Enjoyment and motivation tend to follow once we begin. Get a good night’s sleep. Seven to eight hours is recommended as sleep is relaxing to both body and brain and has an important role in supporting our immune system. If you find yourself worrying instead of sleeping, and feeling on edge and overwhelmed during the day, there are two Nativa Complex® formulations which support emotional and mental wellbeing and a good night’s sleep. Nativa Calm Complex® can assist the body to cope with everyday emotional strain, tension and irritability. Its formulation of vitamin B, GABA and herbal actives can help the body with anxiety support, promoting calmness and enhancing focus. Oh for a good night’s restful sleep! Vitamin B, magnesium and herbal actives in Nativa Night Complex® can support the body with restful sleep, undisturbed sleeping patterns, relaxation and reducing mild anxiety. Available from Dis-Chem, Clicks, Takealot and selected pharmacies. Prices: Nativa Calm Complex® around R120 for 30; Nativa Night Complex® around R124 for 30

February 9, 2021

Preparation For Valentine’s Day

“Roses are red, violets are blue, your tan is golden and so are you.” The most romantic day of the year is upon us and there’s no doubt that you’ll want to look good and feel good. Whether you’re going for a self-love kind of vibe or going out with your girls or even a romantic date with BAE, we’re here to help you prepare for this romantic-filled evening. And by prepare, we mean getting your tan on! The Night Before V-Day It’s time to prepare your skin for what’s to come. Shave the night before and exfoliate your skin with our Cinnamon & Coconut Skin Smoothing Exfoliathat will get rid of dead skin and leave your skin soft and smooth. Afterwards, apply our Milk & Honey Hydrating Body Butterto lock in the moisture and keep your skin hydrated and supple. Your skin will now be the perfect canvas for the next day. The Morning of V-Day It’s time to get ready and bronzy for Valentine’s Day! We recommend using our instant self-tanners because the tint provides immediate colour while the tan develops and darkens over 8 hours. Apply our Milk & Honey Hydrating Body Butter to dry areas such as elbows, knees and ankles. Choose between our Tanning Spritzer or our Tan In A Can Instant and spray evenly all over and remember to wear loose-fitting, dark clothing after application. While your tan develops, go about your day- whether you’re at work or running errands and getting BAE a special gift, you’re getting darker and darker by the hour, how fabulous? V-Day Pamper Light a few candles and hop into the shower to freshen up. After your first shower, the colour will wash out and you will be left with a longer-lasting, natural-looking tan. Apply a face mask, do your hair and makeup and just show yourself some self-care and self-love this Valentine’s Day. For the finishing touch, apply our Tinted Body Bronzer Shimmer Cream to add a glamorous glow and to extend the life of your tan while moisturising your skin. V-Day Outfit Of The Night #OOTN Now that you have a beautiful bronzed tan that will ensure your skin looks radiant all night long, it’s time to choose your outfit of the night. A beautiful dress with sexy lingerie looks amazing against sun-kissed skin and it gives you a boost of confidence too. Make it a Valentine’s Day to remember. Available at Dis-Chem, Clicks, Takealot, Zando, Superbalist, & Caribbeantan.online

February 8, 2021

Why it’s important to care for your skin during and after pregnancy

The skin is our largest organ and it serves a number of essential functions. During and after pregnancy a woman may experience changes in her skin. In order to protect herself and her baby, certain skincare ingredients need to be avoided during these periods while others need to be introduced to nourish and care for the skin’s new needs. When selecting skincare products for yourself during pregnancy, and for your baby after birth, it’s important to understand that our skin serves a vital function in our relationship with our babies. What role does the skin play when it comes to mom’s relationship with baby? Skin-to-skin contact is usually referred to as the practice where a baby is dried and laid directly on their mother’s bare chest after birth, both of them covered in a warm blanket and left for at least an hour or until after their first feed. Skin-to-skin contact provides an appropriate and affordable, yet high quality alternative to technology. There is a growing body of evidence that indicates skin-to-skin contact after the birth helps babies and their mothers in many ways: It calms and relaxes both mother and baby. It regulates the baby’s heart rate and breathing, helping them to better adapt to life outside the womb. It stimulates digestion and an interest in feeding. It regulates temperature. It enables colonisation of the baby’s skin with the mother’s friendly bacteria, thus providing protection against infection and boosting baby’s immunity. It plays an important role to help prevent postpartum depression. It stimulates the release of hormones to support breastfeeding and mothering. It stimulates the release of the oxytocin hormone (“cuddle” and pleasure hormone) in both mother and baby. What makes human skin so special? Human skin is a complex living material but in biomechanical tests it reveals its homogeneous nature. Our environment can directly influence who we are: the skin reacts immediately and directly to the outside environment. The skin is colonised by a diverse milieu of microorganisms, most of which are harmless and some very beneficial to their host. The primary role of the skin is to serve as a physical barrier, protecting our bodies from potential assault by foreign organisms or toxic substances. The skin is also an interface with the outside environment and as such, is colonised by a diverse collection of microorganisms. Symbiotic microorganisms occupy a wide range of skin functions and protect against invasion by more pathogenic or harmful organisms and may play a role in educating T cells in the skin, priming them to respond to pathogenic counterparts. In utero, foetal skin is sterile, but colonisation occurs immediately after birth. Microbial communities of the skin and other sites are established and stabilised during the first years of life especially with skin-to-skin contact with mommy or daddy as a newborn explores its environment and matures its immune system. During puberty, changes in sebum production parallel the levels of lipophilic bacteria on the skin. Physiological and anatomical differences between male and female cutaneous environments – such as sweat, sebum and hormone production – partially account for the microbial differences seen between the sexes. Environmental factors specific to the individual, including occupation, clothing, skincare regime and antibiotic usage may regulate colonisation by the skin microbiota. The importance of using specific products on both mother and baby to sustain the effect of skin-to-skin contact Mommy and baby care, hygiene and skincare products are potential factors contributing to the variation of skin microbiota. For example, the use of products that are not pH balanced will alter the conditions of the skin barrier and may either encourage healthy skin flora growth rates or cause it to deteriorate. Understanding the ingredients in skincare products that may affect skin health Particular compounds and molecules need to be applied to skin in order to assist and supplement a homeostatic balance at all times, even when the skin is exposed to the atmosphere with social and environmental stressors. A product with measurable quality, safety and efficacy standards should be considered. Bottom line: don’t settle for just anything when choosing a skincare brand and product, as not all products are created equally. Do your research and choose a product that proves its efficacy by using scientific evidence. Do some research on ingredients, and ensure the products you are using contain ingredients that are safe and effective. Look for a product that understands this scientific rationale and will optimise your skin-to-skin contact with your baby Offering a wide range of skincare solutions for the entire human race, with no exception to mommies-to-be and babies, Biomedical Emporium understands that skincare has to work both on a cellular and a molecular level. Their latest skincare range is the Maternology series for pre-conception and pregnancy, and the Biosimilar BioBaby series for baby. During the process of trying to fall pregnant, IVF treatments and pregnancy itself it is important for a woman to change her skincare regime. The Maternology range helps prepare the mother’s skin for the skin-to-skin contact after baby is born. Many biochemical changes take place during pregnancy. Some women get a beautiful glow during pregnancy due to the elevated hydration and skin moisture retention levels along with the amplified exposure to vitamins and minerals via placental fluid transport. Unfortunately, for other expecting mothers, the increased and fluctuating hormonal activity during the first trimester can have the opposite effect, and may result in an increase in sebum production that may lead to acne and the expression of pigmentation. Skincare during pregnancy should be simple and easy due to the skin being much more sensitive and reactive. The following product ingredients should also be avoided during pregnancy: Retinoic acids. Beta Hydroxy Acids. Any peroxide-containing ingredients. Artificial colour-stained products and products containing fragrances. Skin-staining products (refrain from using self-tanning products during pregnancy). Avoid skin lightening or bleaching ingredients such as hydroquinone-containing products. Avoid mechanical exfoliation as this may deteriorate the skin’s barrier function. The Biomedical Emporium Maternology range is simplistic, easy, and safe to use. The ingredients are rich in vitamins and

February 5, 2021

Yes, it’s possible to enjoy a satisfying sex life at EVERY stage of life

Nothing stays the same forever. It’s just the way of life and it’s usually a good thing. Can you imagine still wearing that fringe you cut in your early twenties? Still, our evolution affects everything, including the way we experience intimacy. Much of this has to do with how our hormones change as we head into menopause –the commencement of our menstrual cycle. While this change of life is marked by physical symptoms such as those infamous hot flushes, many women will also experience a lower sex drive, vaginal dryness and painful sex. Still, this isn’t the only time we experience a sexual shift. We also have perimenopause to deal with –the slow, creeping transition into menopause that simply isn’t talked about enough. It usually starts in your 40s but many women begin to experience it in their 30s. The symptoms include fatigue, mood swings and trouble sleeping – things most women trying to crush it in the workspace or raise children would assume were par for the course. But there are other signs too. These include a lower sex drive and the kind of vaginal dryness that could make having sex uncomfortable or impossible without lubricant. In fact, desire and arousal phase disorders are the most common sexual problems for ANY women and up to 63% of them complain of at least one of them. But again, many women are slow to talk about these more intimate symptoms and most simply write off as a side effect of their crazy-busy lifestyle, not realising it’s actually part of a life stage and there’s a lot you can do to improve it. Enter Lady Prelox At Lamelle Research Laboratories, we know that women want more – especially when it comes to the six domains of sexual function – desire, arousal, lubrication, orgasms, satisfaction and no pain. While women are quick to tell us that sexual satisfaction is the most important, we understand you need to tick the other boxes to feel truly satisfied. This is why we developed Lady Prelox –a patented female intimacy supplement. The first evidence-based female sexual function formula, Lady Prelox is proven to be efficacious in hundreds of women in 3 clinical trials. These were performed using the Female Sexual Function Index (FSFI), a globally-recognised self-assessment test that evaluates all six of the domains. The studies also didn’t just involve one type of women. They covered those that were pre-menopausal and peri-menopausal as well as post-menopausal and the results were outstanding for every single group. In the pre-menopausal group, supplementation with Lady Prelox improved their overall FSFI scores within just four weeks. Those in the peri-menopausal group benefitted magnificently too. In fact, their total FSFI score improved by 60% after a month and 70% after two months! Lady Prelox also made a dramatic difference to those in the postmenopausal group, improving their FSFI score in all six domains. Better yet, Lady Prelox increased this group’s reaching orgasm domain by a whopping 71% within just four weeks. What’s not to love? Get the intimacy you deserve When you have everything to gain, don’t settle. Life is busy and complicated, and many things can negatively affect how you experience intimacy –from deadlines and screaming babies to the natural changes we’ll all experience at the hands of time. But it doesn’t have to be that way. Take the FSFI test for yourself over here. If you’re not hitting the high scores the way you’d like to, consider Lady Prelox. It’s clinically proven to enhance your desire, pleasure and comfort so you can enjoy the intimacy you deserve–at every stage of life: https://www.mdapp.co/female-sexual-function-index-fsfi-questionnaire-calculator-219/ For more information visit: www.lamelle.co.za By Lamelle Research Laboratories

February 5, 2021

What to eat during pregnancy

A healthy diet is important for everyone, but now you are pregnant, choosing the right food is more important than ever before, as your baby is relying on you to provide all the nutrients they need to grow and develop.

February 4, 2021

Nutrition for growing bodies has never been easier

The Harvest Table launches its Kids Range Say goodbye to the mealtime battle zone with The Harvest Table’s new kids range of products which promises to provide the right nutrients for growing bodies. Catherine Clark, Owner and Founder of The Harvest Table, says that she understands first-hand what it’s like to try and get children to eat healthily. “I have two kids, Joshua (12) and Emma (9), and I understand this daily struggle all too well. What’s worse, when I don’t get it right, I’m left feeling guilty that they are not getting the right nutrition for their growing bodies. These products have allowed me to provide them with a meal replacement option that is not only nutritious but tasty and convenient too,” she says. Catherine adds that not unlike most kids, her children are drawn to fun packaging, and so, she and her team made an effort to create a vibrant range that is not only earth-consciously packaged but appealing to children too. The range features a variety of eight shakes for kids aged 3-6 and tweens aged 7-12. “We’re proud to launch a range that features different packaging for girls, boys and different age groups. We did not want to produce one-size-fits-all packaging, but rather, products that were inviting and appealed to the child’s imagination, all while making the parent’s job easier,” she adds. Each shake contains prebiotics, probiotics, protein, magnesium, barley grass juice, and lion’s mane mushrooms. The shakes are flavoured with chocolate or blueberry, so they are guaranteed to be a firm favourite in your home. Catherine explains the benefits of the ingredients below: Collagen: Collagen consists of protein building blocks, otherwise known as amino acids, which are essentially structural components found in the bones. Collagen is surrounded by calcium and phosphate, which help form mineralised (hard) bone. Children need to include it in their diet as they go through peak bone-building years at around age 10. The more collagen they have in their bodies, the more readily available it is for their bones. Bone broth: Bone broth contains gelatine which is essential for restoring the gut. It seals up holes in your stomach, heals the lining, and nourishes the gut with essential nutrients. It contributes to a well-functioning digestive system and thus helps the body absorb nutrients easily. Lion Mane mushroom: Lion Mane mushroom contributes to the production of nerve tissue growth and brain cells, which can suffer damage over time. It works throughout the body, and not just in the brain by repairing damaged nerve tissue, regenerating nerve fibres, and also improving the communication between neurons and axons. It also supports cognitive functioning, boosts mental focus, and improves memory. Probiotic: Probiotics are essentially bacteria that is found naturally in our gut. It coexists with harmful bacteria, which can set off the balance in your gut, leading to irregular bowel movements, constipation and diarrhoea. Probiotics help counter the negative effects of the bad bacteria and thus, improve gut health and function. Prebiotic: Prebiotics stimulate the growth of beneficial bacteria and balance in the gut. By promoting changes in the gut bacteria, prebiotics directly affect the mucosal immune system, which is the bodies defense mechanism against toxins. This results in decreased susceptibility to inflammatory diseases. “Parents no longer have to worry about their children getting enough nutrients. This meal replacement can be prepared with three tablespoons of the shake, 250ml of water and three ice cubes, all blended and ready to be enjoyed in a matter of seconds. This range combines great taste, good nutrition and, of course, convenience,” Catherine concludes.

February 4, 2021

Pregnancy and Medical Aid

Motherhood and pregnancy are times of great anticipation and joy. Each experience is unique but what is probably high on the agenda is that you have a trouble free pregnancy, a healthy baby and then know and anticipate the cost involved for pre-natal check-ups and the birth. ‘Choosing the right medical aid is critical in ensuring the healthcare needs of you and your loved ones are taken care of. More so, when you’re looking at expanding your family. For those who are on a medical scheme or wish to join one, here are some important points to consider when you fall pregnant,’ says Lee Callakopen, Principal Officer of Bonitas Medical Fund. When you are already a member of a medical aid scheme When should you advise your medical aid of your pregnancy? If you are already a member, you can access the out-of-hospital maternity benefits without advising your medical aid that you are pregnant. However, please ensure that your doctor uses the correct ICD-10 codes on your claim to ensure that it is processed correctly. Bonitas pays for maternity benefits in addition to savings and day-to-day benefits, which help members get the care they need during pregnancy while limiting out-of-pocket expenses. Remember that pre-authorisation is needed for the delivery of the baby, which can usually, be done from 20 weeks onwards. Pre-authorisation will help you understand the benefits you have available on your plan and ensure that you are aware of what is covered. Bonitas members can also register for the Bonitas baby bag once pre-authorisation is obtained. The baby bag is packed with of useful goodies for the baby to make parenthood a little easier. When do you advise the medical aid that your baby has been born and needs to be added onto your medical aid? For our members, the baby needs to be registered within 30 days from the date of birth to ensure there is no break in cover and that your child will be covered from the first day of life. Are there Designated Service Providers (DSPs) in terms of gynaes and hospitals for childbirth? We strongly advise members to use DSPs to get maximum value and avoid co-payments. We agree special rates with these providers, which are covered within a member’s benefits so that they can focus on taking care of their health and wellbeing during pregnancy. What is normally covered in the maternity benefit? This differs from scheme to scheme and according to the plan you are on. Bonitas pays for up to 12 maternity consultations (paid for from a separate benefit), an amniocentesis, antenatal classes, 2x 2D ultrasounds and the delivery. In addition, there are additional benefit for newborn hearing screening tests and childhood vaccination. Does Bonitas cover the cost of a Caesarian birth? Yes, medically necessary Caesarians are covered on all plans. Some expectant mothers do prefer home births – is this covered? Yes the cost for a home delivery is covered. Are all the childhood vaccinations covered by Bonitas and if so, are there any conditions attached ie where the vaccinations should be done? Vaccines are covered as per the EPI schedule on immunisation. Please note this benefit is available on specific plans. The vaccines can be done at any clinic or pharmacy. If an administration fee is charged by these providers, it will be paid from your savings or day-to-day benefits. The vaccines covered are as follows: The Bonitas Babyline – a dedicated children’s health advice line In 2016, Bonitas introduced Babyline – a 24-hour children’s health advice line manned by paediatric trained registered nurses. They are on the other side of the phone to assist with any parental concerns, vaccination schedules and health related issues, 24/7, 365 days of the year. How does Babyline work? Bonitas parents, or their caregivers, simply call the Babyline number on 0860 999 121 to speak to paediatric trained nurse. Through a series of questions asked regarding the health issue, parents will be provided with professional advice on what to do next. Depending on the symptoms, the advice might be to head straight to the ER or to see a doctor or specialist. The nurse will advise which healthcare provider is the most appropriate, given the health issue. The services offered by the Babyline include: Home care advice Clinic/primary care/GP referral for the same day Clinic/primary care/GP referral for the following day After-hours care within the next six hours Immediate referral to the ER The Babyline service is available to members across all the Bonitas plans, for children under 3 years. Joining a medical scheme when you are already pregnant It is very common for women to apply to join a medical aid scheme when they fall pregnant. But according to the Medical Schemes Act 131 of 1998, medical aid schemes are entitled to impose a 12-month condition specific waiting period for any pre-existing medical condition, such as pregnancy. These waiting periods must be imposed for specific pre-existing conditions to protect the interests of current members of the scheme. When a waiting period is applied to pregnancy, then the pregnancy and birth will not be covered but your baby will be covered from the first day of life – if you register them on your medical aid within 30 days. This will allow you to ensure the needs of your child and the healthcare will be covered. Bonitas has different plans and expectant mothers will be able to select the one most suitable for their needs. Informing the medical aid of your pregnancy Prospective members need to inform their medical aid upon application or within 30 days after you complete the application. What is the policy regarding a member joining Bonitas when they are pregnant? What sort of cover can they expect, if any? The pregnancy would be considered pre-existing and therefore not covered. The baby will be covered if registered within 30 days post-delivery. What happens if someone signs up for medical aid not realising they are already pregnant? At what point is

February 3, 2021

Back to school: Time to boost your child’s immune system?

The kids have been at home for almost two months, but in just a few short weeks, they will be back to school. Most of us headed the president’s plea to keep safe, sanitise and stay home, which means that our children have been around fewer people, have been exposed to less germs, and may require a little immunity boost. Catherine Clark, Owner and Founder of the Harvest Table says that even if you’ve already started giving them vitamins, there are other ways to help boost immunity, “A strong immune system does not necessarily mean your child will not get sick, but their body will be in a better position to fight against bacteria and viruses,” she adds. Catherine offers these four ways to boost your child’s immunity: Encourage adequate sleep time: Sleep is one of the most important components of the immune system. Many studies show that sleep deprivation increases susceptibility to infection in children. The Sleep Foundation recommends that children aged 3-5 years get 10-14 hours of sleep, and those aged 6-13 get 9-11 hours of sleep. In order to help give your child a longer, better rest at night, it is essential to get them back into a well-defined sleep time routine. Have set bed- and wake-up-times, limit noise in the home by switching off devices and wind down by reading them a book. Keep up the hygiene: According to the Centres for Disease Control and Prevention (CDC), washing hands prevents illnesses and the spread of infections to others. They also recommend regular hand washing because it helps prevent 30% of diarrhoea-related illnesses, and 20% respiratory infections. Encourage your children to not only sanitise regularly, but also wash their hands often (and not only when they are visibly dirty!). Furthermore, clean their toys and high-touch surfaces often to limit the transfer of germs. Make movement a part of play: Research shows that prolonged hours of sitting can increase the risk of upper respiratory infections by two or three times a year, but, moderate exercise can reduce this by stimulating an immune response in the body. Children don’t spend as much time outside as they used to due to distractions like television and other devices. It can be challenging to encourage them to do something outside, so it’s important to make outdoor play fun. And, it’s not enough to tell your children to play in the yard, you need to get involved too! They will be more motivated if mom or dad doing it as well. Up the probiotics and prebiotics: About 70% of the body’s immune cells are found in the gut. There are good and bad bacteria found in the gut. Probiotics increase the good bacteria and thus reduce the potential damage caused by the harmful bacteria. Prebiotics, on the other hand, stimulate the growth of beneficial bacteria and directly impact the body’s defense system by decreasing susceptibility to inflammatory disease. You can increase your child’s probiotic and prebiotic intake with The Harvest Table’s new Kid’s range. It contains prebiotics, probiotics, collagen, bone broth, magnesium, barley grass juice, and lion’s mane mushrooms — all vital ingredients for growing bodies. Plus, it tastes like a milk shake so it’s easy enough to get them to take it! “Illness is a part of life. Your child is likely to still get sick, no matter how many vitamins and supplements they take, but boosting their immunity builds up their ability fight off illnesses quicker and gives them a fighting chance,” Catherine concludes.

February 1, 2021

9 signs you may have Postpartum depression

Also known as Postnatal depression, this condition can often be mistaken for something referred to as the ‘ Baby Blues ’. Both of these conditions involve feeling depressed, horrible mood swings and start a few days after giving birth. The difference between Baby Blues and Postpartum depression As a new mom , the combination of a lifestyle change, lack of sleep and rapidly fluctuatinghormones can result in the Baby Blues within two weeks of giving birth. However, these feelings should start to go away after around two weeks – when your body starts to adjust as do your hormones. It is important to be kind to yourself during this time. Although many women have gone through labour and birth, it does not make the process easy. Feeling out of sorts, overwhelmed and down are understandable. Sometimes Baby Blues turns into something more, and that is something that you need to look out for. Symptoms of postpartum depression According to the American Psychiatric Association, here is a basic checklist to watch out for: Sadness Fatigue, or a decrease of energy Impaired concentration and decision making The inability to feel pleasure A tendency to blame yourself, to feel guilty or worthless Sleep disturbances Agitation or restlessness Appetite disturbances or weight loss Recurring thoughts of self-harm If you read through this list and found yourself identifying with a few or all of these symptoms -it is very possible that you have Postpartum Depression . Again, this is a physical condition that is treatable. It is not your fault and you are not a bad mother for having it. In fact, between 10 to 15% of mothers worldwide suffer from Postnatal depression , with many more in countries with higher poverty levels. Without intervention, Postnatal depression can last for years. Getting help Regardless of your personal support system, there are support structures out there that can help you through this difficult time. If your Postnatal depression is compromising your ability to look after your child, or you have any thoughts of self-harm, it is important to know that there is something you can do if you reach out to the right places. The following organisations offer assistance, and are trained to help you. Adcock Ingram Depression and Anxiety Helpline 0800 70 80 90 SADAG Mental Health Line 011 234 4837 Suicide Crisis Line 0800 567 567 You can also speak to your GP, Gynaecologist or midwife about what you are feeling. Joining a support group, or a mother and child class can help with feelings of isolation – you will be surprised how many other mom’s may be going through the same thing as you.

January 7, 2021

What vitamins and minerals are needed during pregnancy

As an expecting mom you’ll want to do your best to make sure that your baby is as healthy as possible. What you eat is critical during this time, as everything your baby needs comes from you. Prenatal vitamins are supplements which can be taken during pregnancy which contain needed vitamins and minerals. What vitamins and minerals are essential and why? During pregnancy your vitamin and mineral needs will change as you now have a growing baby to provide for. Your food should contain much of the vitamins and minerals needed during pregnancy, particularly if you are already following a healthy, balanced diet. Folic acid and iron are typically found in most prenatal vitamins and are essential in a healthy pregnancy. Folic acids helps to prevent neural tube defects and iron supports healthy growth, helping prevent anemia and blood (in both mom and baby) carry oxygen Vitamin D, calcium and iodine are other important nutrients that are needed during pregnancy. Vitamin D aids in the development of the bones, teeth and nervous system, calcium helps bone and teeth development and iodine is important in brain development. Getting the correct micronutrients is important. Deficiencies can lead to complications such as hypertension and a low birth weight. However, it’s also important not to exceed the healthy amount of certain vitamins and minerals – too much vitamin A, for example, can cause birth defects. What foods should I be eating? Prenatal vitamins are a good idea to cover any nutritional gaps you may have, while they may supplement your diet they don’t replace a healthy lifestyle. Therefore, eating correctly also greatly benefits you and your growing baby. Foods you should try include in your diet are dairy products, such as milk and yogurt, as they contain extra protein and calcium, as well as probiotics. Legumes, such as lentils and soybeans are another good food to include – these contain protein, fibre and folate (which is very important during pregnancy). Sweet potatoes, high in vitamin A and fibre, are another good veggie to add to the shopping list. Eggs, broccoli, lean meat and berries are other wholesome foods you should be including in your diet. A healthy pregnancy benefits both you and your baby in the long run, not only does it ensure that you deliver a healthy baby, but helps your child throughout adulthood development.

January 4, 2021

The Importance of Using a Mouthwash and Dental Floss

There are several reasons to incorporate both dental flossing and using a mouthwash to your oral hygiene routine. Brushing your teeth isn’t the only important way that you can protect your mouth. Mouth washing and flossing should also be added to your daily routine to keep your teeth, gums and mouth as healthy as possible. Whilst brushing your teeth will clear your teeth of food, particles and bacteria; it has limited reach, leaving bits and pieces of food and bacteria in between teeth. Flossing allows you to clean in between each individual tooth, helping to remove plaque and prevent the buildup of plaque, which can lead to tartar. To complete your routine, using a mouthwash every day will ensure that your whole mouth is getting the detailed-attention it needs. Biorepairs 3-in-1 High Density and Gum Protection mouthwashes are the only high-density formulas with microRepair® that provides greater adhesion to the teeth. Furthermore, they contain 0% alcohol, Fluorine and Chlorhexidine 3-in-1 High Density Mouthwash Biorepair’s High Density Mouthwash (R129.99) is both anti-cavity and antibacterial, protecting teeth from cavity-causing sugars and repairing uncovered dentin with microRepair®, which approximates tooth enamel. MicroRepair®, biomimetic hydroxyapatite particles that are similar to that found in tooth enamel, repairs the enamel and remineralises it by depositing new biomimetic minerals that protect teeth from cavities, plaque and tartar build-up. MicroRepair® particles easily penetrate areas that are difficult for toothbrushes to reach and, thanks to the high-density formula, are able to adhere better to the teeth, ensuring greater efficacy. In-vitro tests have demonstrated that microRepair® particles penetrate deeply into exposed dentinal tubules, preventing external stimuli from touching the tooth nerve and causing pain. Anti-sensitivity: The microRepair® particles repair the exposed dentine and provide relief in 30 seconds. Antibacterial without Chlorhexidine: MicroRepair® and Zinc PCA prevent plaque and tartar build-up without chlorhexidine* Anti-cavity: The microRepair® particles protect the enamel from cavities Mouthwash Gum Protection Biorepair’s Gum Protection Mouthwash (R129.99) helps fight gum disease, preventing bleeding and inflammation of the gums. Gums often become inflamed, painful and bleed: Biorepair® Gum Protection Mouthwash provides relief to gums from the very first use, protecting and hydrating with its formula enriched with gum-healing Hyaluronic Acid. Moreover, the hydrating and protective properties of Hyaluronic Acid promote gum healing. Thanks to their combined action, microRepair® and Zinc PCA prevent plaque build-up on the gum line. The antioxidants Vitamins A and E protect the oral mucosa. The natural extracts of spirulina, calendula and witch hazel offer astringent and soothing properties. Hyaluronic Acid: promotes tissue healing and strengthens gums thanks to its hydrating and protective properties. Antibacterial without Chlorhexidine: microRepair® and Zinc PCA prevent plaque and tartar build-up without chlorhexidine* Vitamins A and E: provide an antioxidant and protective function for the oral mucosa. Spirulina, Calendula and Witch Hazel: relief for gums thanks to the astringent and soothing properties of the natural ingredients Both Biorepair’s Waxed (R49.95) and Non-waxed Expanding Floss (R52.00 – R69.99) is made with microRepair® for regular spaces, making it perfect for everyday oral hygiene. It is the only dental floss with microRepair®, particles made up of the same substance as enamel and self-cleaning polymer which penetrate the places your toothbrush cannot reach, protecting against the formation of the dental plaque that causes cavities and inflamed gums. With antibacterial Zinc PCA, the waxed floss is made from approximately 140 micro-filaments that move during use, adapting to every interdental space and removing plaque build-up and food debris. Made with gum healing Hyaluronic Acid and ultra-soft filaments that expand when used, the non-waxed expanding floss adapts to all interdental spaces without irritating sensitive gums. Biorepair is exclusive to Clicks stores.

December 23, 2020

What does “clean beauty” really mean?

The words “clean beauty” and “green beauty” are sometimes used as a marketing strategy without the proper information or certification to back these claims up. Because these terms aren’t regulated in the beauty industry, they often get thrown around, which can be very misleading. This can be confusing for consumers who truly wish to use products that are safer and heathier, and thus have less of an impact on the environment. How are they to know who they can trust, and which products they should use? To begin with, “clean” products in the beauty industry are defined as those without toxins, and “green” products are made sustainably and are often derived from plants or botanical ingredients. Products under these categories are also known as “organic” and “natural” and aim to provide a better experience for the customer and environment. In order to choose products that are truly green and clean, avoid anything containing microplastics – these are found in polyethylene, polypropylene, polyethylene terephthalate, and polymethyl methacrylate. These ingredients, when rinsed off, run into the ocean, are digested by fish and accumulate. This means that when humans eat certain fish, they are essentially digesting the plastic themselves. How to choose a product that embodies your values: Check the packaging. Is it recyclable, biodegradable or plastic-free? Is the product vegan or cruelty-free, containing no animal products and not tested on animals? Check the label. Look for precise descriptions such as “organic” or “free-from”. Do your research. A brand website will often state a list of the ingredients they use and avoid, as well as where these ingredients are derived from. Ask questions. If you can’t find the information you’re looking for, get in touch with the brand you’re researching and ask them to clarify the things you’re unsure of. In a world filled with thousands of skincare brands to choose from, why is it so important to go green? Establishing a clean/green beauty routine is beneficial for your skin, your health and the environment around you. Beauty products that contain toxic or harsh chemicals may lead to a toxic buildup in your skin and body. By using clean and green products, you are doing yourself a favour and looking after your health and well-being. Supporting brands that are eco-friendly is important because they are safer for the environment, battle the issue of plastic waste and avoid water contamination and its subsequent effect on the food chain. Therefore, going clean and green benefits you and the world around you. Why not make the change today, to lessen your impact on Mother Nature and protect the precious earth around you? ZERO by Skin Academy skincare is a trusted 100% natural, plant-based, vegan beauty brand from the UK, and is now available in SA. All their products are lovingly created with the highest quality botanical ingredients, to care for your skin day and night. And because they believe natural beauty shouldn’t cost the earth in any way, all the products are sustainably packaged and fully recyclable. Their mission is to help you celebrate the natural beauty of your skin, while being just as kind to our planet. ZERO by Skin Academy is sold at selected Dis-Chem and Foschini stores. Visit www.beautybyzero.com by ZERO skincare

December 22, 2020

Working and pregnancy – when to stop and how much is enough

As an expecting mom with a career you may be wondering when the best time would be to stop working and how you can stay comfy and productive when you are still in the workplace. Morning sickness, back pain, frequent bathroom breaks and other pregnancy related symptoms can make working as you used to a more challenging task for you. It’s important that you calculate the risks that your job could possibly have to you and your baby. For instance if you are working with chemicals, heavy metals or radiation you’ll need to either stop working or take extra precautions. Heavy lifting or labour intensive jobs and lots of travel for work are also jobs that’ll become more difficult as your pregnancy progresses. Desk work and computer work are generally regarded as safe, whereas jobs that require lots of standing will become more difficult in later pregnancy. Dealing with work and pregnancy Working can be stressful without having a growing baby in your belly. The physical and emotional changes that you experience can make meeting your body’s and workplaces’s demands a challenging task. However, some moms with healthy pregnancies are able to work almost until they go into labour, how much you can do will depend on your pregnancy. Morning sickness is something many moms have to deal with. There are ways you can help manage nausea at work. Avoiding dining areas, packing mouthwash and a toothbrush and packing in soothing lemon and ginger are all things you can do to make yourself more comfortable. Eating and drinking little and often can also help keep the nausea at bay. Be sure to dress comfortably, and try to take frequent breaks and walks, as this’ll also help you stay more comfortable. What rights am I entitled to as an expecting mom in South Africa? As a pregnant employee, you are probably wondering what rights you’re entitled to. It is a good idea to inform your employee as soon as you can, so that your employer can manage the situation as best as they can (for both of you) – they are required by law to maintain a work environment that is safe for their employees. As an expecting mom, you will be glad to hear that you’re well protected under South African law – you may not be discriminated against or dismissed due to your pregnancy. You also have the right to four consecutive months unpaid maternity leave, anytime from four weeks before your expected birth date. Unfortunately employees are not obligated to pay you during this period, however, your job will be kept open for you until your return to work after maternity leave.

December 21, 2020

How to combat hair loss and increase hair growth

Many of us get startled by the amount of hair in our hairbrushes, but in reality, most of us have absolutely nothing to worry about. The average person loses about 100 hairs per day. These hairs grow back, and with constant hair loss and regrowth, daily shedding isn’t noticeable at all. However, when these hairs do not grow back, or when a person experiences shedding that far exceeds 100 hairs per day, they are believed to be experiencing hair loss. Earlier this year, John Hopkins Medicine reported that almost half of African women experience hair loss at some point in their lives. This is a staggering statistic, which has led to a lot of research and investigation as to why hair loss is so prevalent. There are various reasons as to why you may suffer from hair loss, and some are more complicated to treat than others. Genetics Certain types of hair loss is genetic, and unfortunately there is very little (or nothing) that can be done about it. This is commonly known as alopecia areata and female pattern hair loss. Lifestyle Did you know that stress and an unhealthy diet can lead to hair loss? Many women report experiencing hair loss during severely stressful periods of their lives. Luckily, in most cases, hair grows back after the stressful period ends. Many illnesses and medical conditions can also lead to hair loss. Tension hairstyles Have you heard of the term ‘traction alopecia’? Traction alopecia refers to a type of hair loss that occurs when the hair is repeatedly pulled at. This can result from high-tension hairstyles such as braids and dreadlocks, and is also prevalent among women who use chemicals to treat or straighten their hair. The South African Hair Foundation explains: Traction alopecia is hair loss caused by tight braiding or pulling on the hair, and is temporary if the traction is short term but becomes permanent with prolonged trauma. Usually the situation that we see is a bald area at the very front of the hairline, and this is commonly seen in African woman where the hair has been tightly braided. (https://www.sahairfoundation.co.za/woman_hairloss.htm) The chronic pulling of the hair associated with high tension hairstyles may cause too much tension and traction on the hair follicles, which may cause them to permanently dislodge from the scalp. While there are some instances in which medical intervention may be necessary, there are many things that can be done to avoid hair loss from happening, and to help hair grow back. Lead a healthy lifestyle A healthy lifestyle is essential for a healthy body that functions optimally. Low levels of iron and vitamin D may contribute to hair loss, so it’s important to maintain sufficient levels of those nutrients, even if by means of supplementation. Eat plenty of fresh fruit and vegetables and avoid processed foods as much as possible. Reconsider your hairstyle If you wear your hair in a high tension style, it might be time to reconsider. Ask your hairstylist to create looser braids or dreads to prevent traction alopecia, and try to remove your braids every couple of months and alternate them with other styles. Minimise heat styling and if you want to relax your hair, make sure that this treatment is done by a professional. If you start to experience hair loss, avoid relaxers completely. Invest in a healthy hair care routine Using the right hair care products go a long way in assisting a healthy scalp and hair growth as well as strengthening the hair. When selecting your hair care products, be sure to find treatments that not only protect and nourish your hair, but also your scalp. The Perfect Hair’s Grow on the Go range is a fantastic choice for anyone wanting to improve the health of their scalp and encourage healthy hair growth. The Perfect Hair Grow on the Go Hairline Repair (R129.99) is a nourishing growth serum that promotes hair growth and a healthy scalp. It contains coconut and grapeseed oils, which deliver moisture to your scalp and hair. The Perfect Hair Grow on the Go Treatment Hair Growth Oil (R149.99) provides intense treatment for a dry scalp and stimulates hair growth. Cantu’s Tea Tree & Jojoba Hair & Scalp Oil (R159.95) is another great option. This oil conditions and soothes the scalp while moisturising strands and promoting healthy growth. Made with pure shea butter, tea tree and jojoba oil to replace vital oils revealing stronger, healthier hair with a natural shine while conditioning the scalp. Crème of Nature’s Argan Oil Perfect 7™ (RSP R199, 95) is a 7-in-1 miracle leave-in treatment mask for beautiful, healthy hair with shine. This product is perfect for all hair textures, giving hair instant health and beauty, while reducing the need for multiple hair care products. This innovative rich, creamy formula contains both Argan Oil and conditioning agents such as Pro-Vitamin B-5, Silk Amino Acids so you can achieve shinier, smoother and silkier hair. 7 Amazing Benefits: Detangles and conditions Heat protection Breakage defense Controls frizz Moisturises dry hair Prevents split ends Adds Exotic Shine™ Replenish moisture, strengthen hair to prevent breakage, and tame and control frizz and tangles with Crème of Nature’s Moisture Replenish & Strength Hair Mask (R199.95) infused with Pure Honey, Certified Natural Coconut Oil and Shea Butter.

December 18, 2020

Travel tips during Covid-19

With the increasing number of local Covid-19 cases – over 10 000 in the past 24 hours – we need to be mindful that the pandemic is not on vacation. The statistics are worrying. South Africans need to shake off their Covid-fatigue and get back to making informed choices about their wellbeing and adhering to the protocols: Wear a mask when you leave your home, sanitise and socially distance – if we want to flatten the second wave curve, especially over the holiday season. We have also been asked to remember the 3 Cs: Avoid crowds, confined spaces and close contact. Bonitas Medical Fund, says, ‘Internationally many countries are reinforcing lockdown rules as the cases spiral, with reports too of coronavirus symptoms changing. Some medical practitioners are also saying the second wave is even more dangerous than the first. ‘Over the past month, within our membership community, we have seen an increase in the number of tests, the percentage of positive results, people requiring treatment and those being hospitalised. Through our free virtual consultations we have noted an increase in non-members consulting with doctors around the pandemic, with our call centre load having also increased.’ Here are some tips for travel during the festive season whether within our borders, to neighbouring states or abroad. Medical aid card Remember to carry your medical aid card and details with you. In the case of an emergency, it will streamline the process of getting care quickly or being admitted to hospital. Bonitas also advises that you put the Covid-19 emergency hotline (0800 029 999) or call centre number (0860 002 108) into your mobile phone so it is at hand. Virtual consultations Bonitas continues to offer free virtual consultations to all South Africans – not just its members – until 31 December 2020. If you are on holiday and concerned about your health, download the Bonitas Virtual Care App and make an appointment. The doctor will engage with you in a virtual video consultation wherever you are. The consultation includes any medical issue, Covid-19 or unrelated and advice on the most clinically appropriate steps for further care. These consults are available 24/7. Sanitise, sanitise, sanitise Pack your own soap and sanitiser. The hospitality industry has stringent health and safety protocols in place and most establishments have enhanced their deep cleaning regimes. However, it is still recommended that you keep your sanitiser with you always. If you are taking a road trip, make sure you have waterless soap and sanitiser in the car and limit your pit stops without compromising on taking the necessary rest breaks. Perhaps pack a picnic, to avoid crowded fast food outlets and restaurants on the main routes. Travelling internationally Remember that if you are leaving the country and crossing a border you will need to produce proof of a negative Covid-19 test and will also complete a travel health questionnaire. Minister of International Relations and Cooperation, Dr Naledi Pandor, has warned South Africans travelling abroad to make sure they know what the respective countries’ Covid-19 protocols are to avoid being stranded – various countries have different protocols and some have also introduced new stricter lockdown measures. She has urged travellers to familiarise themselves with the immigration and health entry requirements of the country they are visiting, as well as South Africa’s re-entry health requirement upon their return. If you are uncertain, contact the local embassy for clarification or the Department of Health. Alert your medical aid It is important that you notify your medical aid scheme ahead of any international travel. Firstly, to check what medical conditions will be covered and, secondly to activate the international medical travel cover. Travel insurance policies Medical expenses that you might encounter when travelling in Africa or other international destinations can be prohibitively expensive. To avoid having your holiday and finances totally ruined, look at what your current medical aid scheme offers in terms of medical travel cover and, if necessary, top this up with additional travel insurance. Carry your policies Travel insurance policies give detailed information about what to do in an emergency situation and have international call centres to assist you. Make sure everyone in the family has these numbers handy. The claiming process Most medical insurance requires an invoice as well as the proof of payment or receipt in order for them to reimburse you. Make sure you are familiar with the claim process. ‘One thing 2020 has taught us, is that life is unpredictable. And although additional, tougher lockdown regulations were recently announced in an effort to curb the second wave of Covid-19 infections, the burden of responsibility remains with each and every one of us,’ says Bonitas. ‘There are real concerns around the current rate of transmission, not only in South Africa but globally. In order to minimise your risks and to stay healthy and safe these holidays we all need to do our bit and stick to the protocols.’

December 18, 2020

“Dad, do you have a spare R1.5m for me?”

As a parent, one of the best gifts you can give your child is a solid education but do you have any idea about how much it will cost to fund this education down the line and can you start setting aside money for it? Here is a quick example using the OUTvest Education Calculator, which is a popular tool with forward-thinking parents who want to ensure that they have set something aside for when their children need it. If you have a child today and you want them to start a 4-year University degree on the 1st of January 2041, you will need to have saved up R1 586 000 to fund this degree. The assumptions here would be that you would start with a lumpsum of R10 000 and inflation was running at about 6%. It is also working on the assumption that you would not be setting aside any money for residence and your child would be living at home. When you start seeing numbers like R1.5m, it can be incredibly daunting but a key message when it comes to saving is that compounding is one of the most powerful forces around and real wealth gets built when you stick to a plan. Let’s break it down and assume that you start with R10 000. You will need to save roughly R1483 per month up-front. If we assume that you will be generating an average investment return each year and you will be increasing your monthly premium by 7% per annum in line with inflation, suddenly R1.5m doesn’t seem that far away. The problem with theoretical calculations like this is that life invariably gets in the way and keeping up monthly contributions may not always be practical and this is where the OUTvest team have something quite novel to bring to young parents in the form of its Crowdvest functionality. The Crowdvest offering allows people to contribute toward specific savings goals that other people have started. Taking advantage of the power of the crowd, you can then have friends and family contribute toward your savings goals and share the responsibility of helping your child get ready for university. Giving your child the gift of a high quality education is one of the best ways you can set them up for success in the future and adopting a structured plan will take a big number like R1.5m and break it down into a bite-sized goal. OUTvest is an authorised FSP. All investments are exposed to risk, not guaranteed and dependent on the performance of the underlying assets. The examples used are for illustrative purposes only and depend on various factors. T’s & C’s apply.

December 18, 2020

Summer safety tips for parents

Most accidents that put children in the emergency room during the summer and festive season are preventable, says leading paediatrician and Paed-IQ BabyLine CEO Dr Iqbal Karbanee. “Unfortunately, many common and fun family activities during the summer months can quickly take a turn for the worst and end in injury. Others can have lasting and traumatic consequences for families,” says Karbanee. Examples of such activities include a trip to the beach or the local swimming pool (drowning), a home-based braai where there is a wood fire or paraffin burner that can fall over and cause a fire (burn wounds), or even bicycle or scooter rides (traffic accidents). The ChildSafe Initiative in South Africa suggests that 80% of child injuries occur in or around the home and while many children are hospitalised, hundreds more end up visiting the emergency room and thousands more go to clinics and doctors. Karbanee says that it is difficult to count the cost of treating preventable accidents in children, whether as once-off hospital visits or the longer-term costs of prolonged treatment and rehabilitation. It can cost up to as R500,000 when skin grafting or plastic surgery is required, which can be as a result of a burn. The Child Gauge Report 2019 suggests that more than 8,000 children die every year as a result of injuries. About 5,000 of these are accidental or unintentional, with leading causes being road traffic injuries, burns and drownings. Globally, it is estimated that one million families lose a child to a preventable injury every year. “Reducing the number of preventable accidents is therefore a healthcare priority that should be observed by all parents and caregivers, especially during the summer months,” says Karbanee. Below Karbanee discusses the top summer risks that are preventable and how parents can keep their children safe. 1. Trampolines are great ways for kids to use up excess energy, but they are simply too dangerous. Children’s bones are still developing and experiencing an injury whether through a broken or fractured bone can set them back developmentally. Serious injuries related to the brain or spine can occur. If you are gifting your child or children a trampoline over the festive season, or if you already have a trampoline at home, there are ways you can lessen the risks associated with the equipment. Always make sure there is adult supervision and only one child at a time should be on the trampoline. No children under the age of six should be allowed to jump and it is the parent’s responsibility to ensure that strict rules are enforced. 2. Shopping centres, amusement parks or even the beach are fun outings for families to enjoy. However, it can be easy for a parent to be separated from a child especially if these places are busy. Make sure you and your child have a plan should they become separated from you and how they can look for help. Older children should be able to memorise your cell number. 3. Drownings are known as silent killers because children are unable to shout for help and they are amongst the most common preventable accidents that can happen in seconds. A drowning can happen in a few centimetres of water. Life jackets are a must if you want to boat, canoe, jet ski, SUP with your kids or even just spend time near a body of water. Never leave a child unattended near water and consider hiring a lifeguard to keep watch over the kids in the pool if you are having a gathering or party with several children in attendance. 4. Dog bites are a major cause of preventable traumatic injury in children. Too often what starts as a peaceful or exciting family day out turns into a horror story involving a dog attack, with the victims mostly being children who can sustain severe injuries. Teach your children to not go near a dog who is off leash or without a muzzle, and to not put their face close to the dog’s, even if it is a trusted family pet. If the dog runs up to the child or a family on the beach or elsewhere, children should not reach out to pat the dog, even if it looks cute. 5. Wood fires are common in South Africa during summer. They are dangerous to children if unattended, as children are naturally curious and may want to see what happens when they throw things in the fire. The smoke also poses a danger to young respiratory systems as they are still developing, even more so if the children suffer from asthma or allergies. Put fireplace tools and accessories out of a young child’s reach and keep a fire extinguisher on hand. It may seem obvious, but never leave children unsupervised with candles, paraffin burners or outdoor wood fires. Always ensure children are in the company of trustworthy responsible caregivers and ensure paraffin stoves are out of reach and on safe work areas. If an accident does happen, never apply any butter or other food onto a burn. 6. Playgrounds and parks are good to get kids to play outdoors, but be careful of hot slides and poorly maintained equipment that may have rusty nails or sharp hooks. Hot equipment can burn bodies and sharp objects can tear skin, which may require tetanus shots. Also remember to put sunscreen on your child of no less than SPF 50 when spending time outdoors. The CANSA association of South Africa suggests that exposure to UV radiation received as a child increases the risk of melanoma later in life. 7. Bikes, scooters, skateboards and other wheelie toys are fun for children but should not used near moving traffic. Traffic-related accidents are amongst the highest preventable accidents for children. Protective gear like helmets or shin or knee pads can go a long way in preventing injuries, whether only scrapes and bruises or more severe. If you live in a neighbourhood that does not have a bike line where kids are less at risk, then make the effort to go

December 16, 2020

Introducing Cantu’s new Avocado Collection

Cantu is launching the much-anticipated Avocado Collection. This hydrating range provides all the nourishment and moisture your curls may need. Made with shea butter, avocado oil and vitamin E, the range hydrates hair to bring out the very best in your curls. What is so special about avocado oil? Fresh avocados are jam-packed with healthy nutrients, including vitamins B and C and healthy monounsaturated fats. Not only are avocados great for our health when consumed, but avocado oil is also widely used in hair care and skincare products because of its ability to nourish and be rapidly absorbed. Did you know that avocados comprise approximately 30% oil? When this oil is extracted, vitamins B and C are lost because they are water-soluble, but all the other nutrients are retained. Avocado oil is a rich source of lecithin, potassium and vitamins A, D and E. Avocado oil has the ability to penetrate the hair shaft and moisturise the hair (as opposed to only coating the hair) and its fats can help strengthen the hair shaft and prevent breakage. Because avocado oil is lighter than most other oils, it can be applied to the hair and scalp without causing build-up or clogged pores. The benefits of Cantu’s Avocado range Made with pure avocado oil, shea butter, aloe, mango seed butter and olive oil. Avocado oil is known to be rich in fatty acids that nourish and strengthen hair follicles while providing moisture and shine. The products hydrate, define and helps seal in moisture. Sulphate-free formula. Contains no harsh ingredients. The range consists of four products: Cantu Avocado Hydrating Curling Cream (R219.95) Cantu’s Avocado Hydrating Curling Cream is the styling cream your curls have been waiting for! Crafted with a new formula and a delectable new scent, the Avocado Hydrating Curling Cream moisturises dry, brittle hair while providing ultimate curl definition. Enjoy the classic shea butter formula plus a blend of mango butter, coconut oil, and avocado oil to infuse your hair with nutrients that keep it hydrated and revitalised. To use, smooth the Avocado Hydrating Curling Cream onto damp hair, section by section, beginning at the root and working toward the ends. Do not rinse. To refresh your curls, simply smooth over dry hair and fluff. For best results, cocktail with Cantu’s Styling Gel for super-soft, long-lasting twist-outs and braid-outs. Cantu Avocado Curl Activator Cream (R219.95) This isn’t your classic Cantu Curl Activator Cream; this new formula contains new ingredients and a delectable new scent that’s sure to turn heads. Made with pure shea butter, avocado oil, aloe, mango seed butter, and olive oil, your curls will enjoy ultimate hydration and increased definition. The Cantu Avocado Curl Activator Cream smooths and enhances your natural curl pattern to produce that frizz-free volume you crave. Allow Cantu to bring out the best in your curls, coils, or waves and restore your authentic beauty. To use, apply Cantu’s Avocado Curl Activator Cream to damp hair section by section. Reapply to dry hair as needed for additional moisture. For best results and long-lasting hold, cocktail with Cantu’s Define & Shine Custard. Cantu Avocado Leave-In Conditioning Cream (R169.95) Repair damaged hair with Cantu’s Avocado Leave-In Conditioning Repair Cream. Crafted with our award-winning shea butter formula and infused with avocado oil, our newest repair cream penetrates deeply to prevent breakage, repair split ends, and increase your hair’s manageability. Add intense moisture to dry, brittle hair and enhance your natural shine with every application. Enjoy the healing properties of aloe and nourish your scalp with olive oil to increase your hair’s strength and elasticity. When used daily, Cantu’s Avocado Leave-In Conditioning Repair Cream helps promote stronger, healthier hair. Directions: Apply a generous amount of product to ends of damp hair and work toward roots. Comb through for even distribution. Do not rinse. Apply more to the ends of longer hair or problem areas. Cantu Avocado Styling Gel (R149.95) Say hello to defined curls, and goodbye to crunchy hair! Cantu’s new Avocado Styling Gel takes everything you love about styling gels and remixes them with the nutrients your hair needs to stay healthy and moisturised. Gone are the days of the crunchy, flaky, and itchy hair that comes with applying gel to your curls. Cantu’s Avocado Styling Gel increases hair’s manageability, provides a soft hold, and defines strands with ease. Our signature, award-winning shea butter formula is infused with avocado oil for ultimate hydration, and this sulfate-free gel contains no harsh chemicals like mineral oil, parabens, silicones, or alcohol. Allow Cantu to restore your authentic beauty with our carefully-curated formula designed for curly, coily, and wavy hair. To use, simply wet hair, and then apply Cantu’s Avocado Styling Gel section by section. Apply a generous amount to each section and distribute the product evenly with a comb or fingers. For best results, mix with Cantu’s Coconut Curling Cream or Cantu’s Curl Activator Cream for ultimate definition and shine. Cantu’s Avocado range is available at Dis-Chem stores.

December 11, 2020

Your 2020 beauty and grooming festive gift guide

It’s been a challenging year, and for most of us, December could not come soon enough. Swimming, hiking, braai’ng and beach days after a long year of work and stress is just what’s needed to recharge one’s batteries. If 2020 has taught us anything, it’s that South Africans are resourceful. For many people, the nationwide lockdown and shopping restrictions meant coming to the realisation that we actually need far less than we think we do. And with that in mind, we’re rethinking the way we buy gifts this festive season. Have you ever bought someone a gift out of desperation after trawling aisle after aisle, unable to find anything suitable? Or maybe you (like so many others!) have a drawer in the house filled with unused gifts? This year, we should all be thinking practically. Instead of the ornament your mom may or may not like, or the powertool you’ve never heard your husband say he needs, why not select practical gifts that you know your loved ones will use? While we may be celebrating a little differently this year, one thing is certain: it’s possible to spoil your friends and family with some well-deserved pampering and grooming products, without breaking the bank. Here’s our guide to finding the perfect beauty or grooming gift this festive season. Women Many of us have been working from home this year, and socialising took a back seat. For some of us this meant taking a break from wearing makeup, doing our hair and dressing up. But now, as we approach the festive season, it’s the perfect opportunity to get back into our usual beauty routines. Why not treat a special lady in your life to some beautiful new makeup, beauty tools or hair care? We recommend: Eco Tools 5 Piece Starter Kit (R255.00) – the perfect all-in-one makeup brush kit. wet n wild Hello Halo Blushlighter (R99.00) for a luminous glow; wet n wild Megalast Matte and Shine Finish Lipsticks (R99.00) for long-lasting lip colour (these make fabulous stocking fillers, by the way!) and wet n wild Prime Focus Primer Serum (R99.00) for a flawless canvas. Pretty By Flormar Nail Enamels (R29.95) are fun and affordable, and make great gifts! For eye-catching lashes, we recommend Pretty By Flormar Waterproof Lengthening Mascara (R99.00). Their Baked Blushes (R149.95) are gorgeous and also make a stunning gift. Kiss Impress Nails are the answer to a beautiful, long-lasting manicure when you don’t get to a salon. With so many different designs to choose from, it’s easy to find something for everyone. Real Techniques Miracle Makeup Sponge (R140.00) is the number one sponge for smooth foundation application. Available as a single sponge or a set of 4 mini sponges, they can be used with liquid or cream foundation. The 3-in-1 multifunctional Mini Miracle Complexion Sponges (R159.95) leaves skin with a smooth and natural-looking finish and is perfect for travel or on-the-go touch-ups. For the lady who loves a glowy tan, how about a spoil from new self-tan brand St Moriz? The St Moriz Gradual Tanning Lotion (R119.95) and St Moriz Golden Glow Tanning Moisturiser (R119.95) are easy to use and offer a beautiful sun-kissed glow without the sun! Australian Gold’s Bronzing Intensifier Dry Oil Spray (R259.95) fragranced with the signature Cocoa Dreams scent contains immediate bronzers designed to provide dark colour and smooth skin. If you’re looking for an instant glow but want to ensure that your skin is protected from skin aging and sunburn, a broad spectrum sunscreen is perfect as it protects you from both harmful UVA and UVB rays. We recommend Australian Gold’s SPF 15 Sunscreen Lotion with Instant Bronzer (R249.95). Men If you want to give the man in your life something you know he will use and enjoy, grooming products are the perfect solution. Clubman grooming products make it possible to have a barber-quality shaving experience at home. For the man who rocks a beard or moustache, we recommend Clubman 3 Piece Beard Gift Set (R399.95). The set contains a Clubman 2-in-1 Beard Conditioner and Face Moisturizer, Beard Oil and Beard Balm. For men who shave, we recommend Clubman Shave Oil (R149.95) and Clubman After Shave Lotion (R199.95). Did you know that Cantu has a fantastic men’s grooming range? Cantu Men’s Cleansing Scrub (R129.99) and Cantu Men’s Soothing Serum (R129.99) make great gifts for the festive season. They also have hair care products specifically designed for men, such as the Cantu Men Styling Pomade (R129.99) and Cantu Men Deep Treatment Masque (R59.99). Teens Teenagers are notoriously difficult to shop for, because their definition of what’s trendy and cool, may very well differ from ours. One thing that never goes out of fashion, and that teenage girls can never get enough of, is fun and quirky beauty products. For trendy and affordable makeup she’ll love, we recommend the new wet n wild Megalast Stained Glass Lip Glosses (R99.95) – available in a variety of summery shades, these glosses leave lips with a stained look. wet n wild Single Glitter Eyeshadows (R99.00) are on-trend and make great stocking fillers, while the wet n wild’s Bretman Rock limited edition makeup collection has teens all over the world enthralled. Dare to live the life you’ve dreamed with COLAB’s Dreamer Dry Shampoo (R79.95). Give hair an instant heavenly fix while softly scenting tresses with delicate notes of cotton and musk. Now doesn’t this sound dreamy? Time to let your hair gets it glam on with COLAB’s Glam Dry Shampoo (R79.95). This dry shampoo brings a touch of luxury to your daily routine. It’s also perfect for adding texture and grip to hair you want to braid or style. Glam Dry Shampoo leaves hair fragranced with sensual Sandalwood and Cassis for a totally luxe vibe. Glide through tangles without pain, split ends and breakage with the Wet Brush Go Green Detangler (R300.00), an innovative, biodegradable brush with exclusive, pain-free bristles that lets you do good for both your hair and the planet. This revolutionary, eco-friendly brush boasts a unique design that is unrivalled in flexibility. OmniFlex™ technology contours to the shape of your scalp for superior comfort, which makes for a truly personal brushing experience. The whole family Still stuck on finding someone the perfect gift? Why not get them some great quality skincare, sun care

December 10, 2020

The Perfect Hair Grow on the Go: Why your hair will benefit from basil root oil

Hair loss and hair growth are two of the biggest hair care concerns among South African women. Healthy hair growth is imperative to a healthy, full head of hair, but for many women, it’s a continuous battle. Hair growth is affected by so many different factors: from genetics, to lifestyle and diet, to the effects of wearing your hair in high tension hairstyles like tight braids and ponytails. If your hair isn’t growing as well as you’d like it to, you need to take a look at all the different factors that may be contributing to poor hair growth, determine what the cause is, and then take action to improve the condition. One of the ways you can improve healthy hair growth is by using hair care products that stimulate hair growth. One of the ingredients you can turn to for this is basil root extract / oil. Most popular in India, basil root and basil leaves have been used throughout the world for centuries. It is available in various forms, and can be purchased as a powder, herbal tea or an oil. Basil root oil has been called the “royal oil”, having positive effects on the body, the mind and the heart. Antibacterial, anti-inflammatory and filled with antioxidants, basil root oil is a real powerhouse ingredient. In addition to being healthy for the mind and body, it also offers major benefits to the skin and hair. When it comes to skincare, basil root oil’s anti-inflammatory properties makes it a great remedy for minor skin injuries and irritations. It contains vitamin C which assist skin cell renewal, thus aiding the healing process. When it comes to hair care, basil root oil has shown fantastic results in minimising hair loss and promoting healthy hair growth. Massaging basil root oil into your scalp improves blood circulation, which aids hair growth (circulation leads to stimulation of hair follicles). It has also shown to soothe the scalp, ease itchiness and even assist in reducing dandruff. Local hair care brand The Perfect Hair recognised the various benefits of basil root oil, and incorporated it into their Treatment Hair Growth Oil: Grow on the Go Hairline Repair Serum RSP R129.99 The Perfect Hair The Perfect Hairline Repair 100ml is a nourishing growth serum that promotes hair growth and a healthy scalp. This hairline repair spray contains coconut and grapeseed oils, which deliver moisture to your scalp and hair. Available at Clicks. Grow on the Go Treatment Hair Growth Oil RSP R149.99 This oil contains rich Abyssinia and jojoba oils that provide intense treatment for a dry scalp while a basil root extract stimulates hair growth. You can use this oil treatment anywhere, anytime, on-the-go to keep your scalp moisturised and healthy. Available at Clicks. For more info on The Perfect Hair, visit: http://www.theperfecthair.co.za/ Follow The Perfect Hair on social media: @theperfecthairofficial

December 8, 2020

Tips for keeping kids’ skin healthy and happy this summer

For little ones, summer spells loads of fun outdoors, but it also means being exposed to the sun’s harmful rays and other negative factors that warmer weather welcomes. We’ve come up with a few ways you can keep your little humans safe and healthy this summer: Load up on child-friendly sunscreen Apply a child appropriate sunscreen generously all over his/her body and remember to re-apply every two hours as well as after hopping out of the pool. For babies younger than six months, you can dab a tiny bit onto exposed skin. Look for sunscreens with a UVA symbol on the packaging, like Nunuki Lello’s Protecting SPF30 Sunscreen that specially formulated for young skin and endorsed by CANSA. Get into the right gear Did you know that melanin (the pigment in our skin that gives us our unique colour and helps to protect us from the sun) only starts to develop in our skin from the age of six months? Wide-brim hats that shade the face and the back of their necks, swimsuits and light shirts with long sleeves, and long pants or leggings. Choose light cotton fabrics to avoid overheating and perspiration that could cause heat rashes. Keep the mozzies and miggies at bay The sun isn’t the only bad guy to worry about, as insects also come out to play more when the weather gets a little warmer. Apply a thick layer of insect repellent cream to your little one’s skin in the daytime, and more to exposed areas at bedtime. Maxi’s Mosquito & Bug Repellent from the Nunuki range has a special blend of citronella oil and lemongrass that will help keep mosquitoes and other bugs away, as well as avocado and grape seed oil for soft, moisturised skin. If your little one does get bitten, here are some remedies to reduce swelling and itching: Place a washcloth with ice blocks inside of it on the bite for 10-15 minutes. Apply used green tea bags from the fridge and dab it over the bite (coldness soothes, and green tea has natural healing effect on insect bites). Slice a lemon and rub on the affected area. Dissolve a teaspoon of bicarbonate of soda in water to make a paste and apply to affected areas (the alkaline neutralises the pH levels of the affected area and helps in relieving itchiness. Leave it on for 10-20 minutes and then wash with lukewarm water. Keep your little one’s skin healthy and bite-free by keeping these tips in mind as we head into the summer holidays. Find out more about the Nunuki range of skincare products specially designed for babies and children, which are all dermatologically tested and approved, CANSA endorsed, and Proudly South African, at www.nunuki.co.za.

December 7, 2020

Start 2021 Smart with Smart Nutrition and a Great Education

Stand a chance to win a year’s worth of school fees FUTURELIFE®, in partnership with Pick n Pay Smart Shopper, are thrilled to launch their Start Smart Campaign, an opportunity for one lucky child to win a year worth of school fees for 2021. “FUTURELIFE® was built on the vision to improve the lives of South African families through Smart Nutrition, and this exciting initiative is merely an extension of that commitment so that we can help future leaders start smart,” says Mark Bunn, FUTURELIFE®’s Managing Director. He adds that education is key to unlocking future success, “Education empowers our youth with the knowledge, skills and values they need to build a better society, and it all starts with the foundation built during pre-, primary- and high-school. Much like Smart Nutrition, which also is fundamental for good health and development during the early years.” How Start Smart will work: 1. Buy any 2 FUTURELIFE® bread and/or FUTURELIFE® cereal bars at any Pick n Pay across South Africa between 16 November 2020 – 10 January 2021 and swipe your Smart Shopper card. 2. You will then automatically be entered into a draw to stand a chance to win school fees for your child in 2021. 3. Winner will be drawn within four weeks of the competition closure date and will be contacted directly. FUTURELIFE® has been using and leveraging the knowledge, expertise and experience, of a multi-disciplinary team of science and nutritional experts for over 13 years. This together with a proprietary manufacturing process, and a unique combination of essential nutrients and ingredients, in a specially formulated recipe, is of nutritionally superior smart food products. “Our vision all those years ago has made a real impact. We have witnessed how far a little can go and appreciate how even the smallest action can make a huge difference. So, purchase your two participating products today and help your child to start 2021 smart with Smart Nutrition and a great education!” Bunn concludes. Buy any two of the following participating products: Futurelife High Protein Low GI Brown Bread Futurelife High Protein Honey and Oats Bread Futurelife High Protein Ancient Grains Brown Bread Futurelife High Protein Bar 50 g Futurelife High Protein Lite Bar 40g Futurelife High Energy Bar 40g Futurelife High Protein Crunch Bar 40g Futurelife Granola Bar 40g Products are available from all leading Pick n Pay Retail Outlets. For more information on the Start Smart Campaign, please go to www.futurelife.co.za or https://www.pnp.co.za/campaign/win-with-futurelife

December 4, 2020

Master the party basics with Pretty By Flormar

The party season is upon us, and even though it may look somewhat different this year, there is still plenty to celebrate. Many of us gave makeup a rest during lockdown, but as they say, absence makes the heart grow fonder, and makeup lovers are back in full force. This party season, we’re expecting to see a major uptake in eye-catching makeup looks. Here are the party makeup trends we’re waiting to see, and how to master them yourself. Graphic liner Graphic eyeliner may seem intimidating, but it only takes a little bit of practice before you’ve mastered the skill. The great thing about this look, is how versatile it is. From a thin cat eye flicked line, to a runway-worthy double line, to statement eyes à la Amy Winehouse, everything goes. The best thing to do is to play around with different lengths and thickness until you find the look that works best for your eye shape. Once you’ve determined that, it’s time to practice, practice, practice. Pretty By Flormar Ultimate Dip Liner(R94.95) enables an easy application at the roots of the eye lashes. While the perfect mix of special moisturizers and emollients adds a creamy texture to its formula, it also helps the colour look intense, clear and smooth. Despite the creamy texture, there is no need to worry about smudging, as it has a quick-drying formula. For the same great quality and usability, but a matte look, try the Pretty By Flormar Matte Dip Liner (R89.95). Voluminous lashes No matter how blessed we are in the lash department, we always seem to want longer and thicker lashes. And that’s no surprise, really! Long eyelashes draw attention to the eyes and have a soft and feminine effect on the face. The number one makeup item you’ll need this party season, is mascara. Pretty By Flormar has different mascaras available depending on your needs. We highly recommend the Pretty By Flormar Waterproof Lengthening Mascara (R109.95) for daytime (especially if you are in and out of the pool), as well as night time (it will withstand the heat from braais or dancing). If it’s volume you’re after, the Pretty By Flormar Volumizing Mascara (R94.95) is the one for you. As its fiber brush grabs the eyelashes perfectly, it shapes them from the root to the end. Matte lips Matte lipsticks were always in and out of fashion, until about three or four years ago, when they cemented themselves as a makeup staple. We love matte for party season – it stays put, it offers long-lasting colour and the colour payoff is fantastic. Pretty By Flormar Matte Liquid Lipstick (R99.95) creates a smooth look on the lips with its liquid matte texture and intense colouring formula. The shea butter and olive oil in its formula nourish the lips while its soft texture and creamy formula ensure an easy application and long lasting performance. Bright nails We’re big believers that any nail colour can be worn any time of the year, but there really is something about summer that just screams “bright and bold.” Bright nails look so cute alongside pretty sandals, a colourful cozzie or a printed maxi dress. Pretty By Flormar Nail Enamels (R32.95) are sparkling and glamourous and available in a host of bright shades. Pretty By Flormar products are available at Foschini.

December 4, 2020

Glass hair is summer’s biggest trend – here’s how to achieve it

The biggest hair trend in the States and Europe this past summer was ‘glass hair,’ and while we’re only on the cusp on summer here in SA, we’re already seeing the trend gain major momentum. A couple of seasons ago, ‘glass skin’ was all the rage. This almost-impossible-to-achieve-at-home trend involved using makeup and skincare products to make the skin resemble the look of crystal clear glass: ie. poreless, dewy, baby-soft and absolutely blemish-free. While this Korean trend made it big overseas, it didn’t quite hit all the right notes with South Africans, and didn’t take off the way it was expected. In contrast, glass hair is affordable, easy and simple to achieve. So what exactly is ‘glass hair?’ The name says it all: glass hair is sleek, shiny and reflective. Usually a bob or lob, it is a one-length, sharp cut hairstyle that is sleek and glossed to perfection. In essence, the hair mimics the appearance of glass. Glass hair is proving to be very popular among celebs. Kim Kardashian and Hailey Bieber are the glass hair trailblazers, but we’ve also seen the likes of Lucy Hale and Jourdan Dunn rock this trend. It all started when celebrity hairstylist Jennifer Yepez shared an image of Hailey Bieber’s glass hair on Instagram, in February this year. You can check the post out over here (https://www.instagram.com/p/Bfa1Wk2hRXX/?utm_source=ig_embed). Since then, it’s become a growing trend. Here’s how you can achieve glass hair at home: First up, a haircut suitable for glass hair is important. As mentioned, a bob or shoulder length hair works best, as longer hair is more difficult and more time-consuming to straighten. Your hair needs to be an even length, and if your ends are split, dry or scraggly, it’s best to get a straight cut trim. Begin by shampooing and conditioning your hair with a moisturising shampoo and conditioner. To achieve a glossy look your hair needs to be as hydrated as possible, so make sure you are washing your hair with products that add moisture and shine. Try Renpure’s Tea Tree Lemon Sage Shampoo (R149.95) and Conditioner (R149.95) for moisture, restored health and shine. Infused with Moroccan Argan Oil and silk proteins, CreightonsArgan Smooth Moisture Rich Shampoo (R99.95) and Conditioner(R99.95) nourishes, protects and replenishes moisture, leaving hair silky soft, shiny and more manageable from root to tip. You can even mix a few drops of oil or shine booster into your conditioner for an added boost. We recommend Marc Anthony Argan Oil of Morocco Exotic Oil Treatment (R169.95). You can also try the OGX Extra Strength and Damage Remedy Coconut Penetrating Oil (R189.95). This ultra-rich blend of coconut oil, essence of tiare and vanilla bean extract helps to repair and soften your tresses whilst leaving your hair feeling silky soft. Apply a few drops to the palms of the hands and apply to clean towel dried hair before blow drying. If your hair tends to get dry, you can follow with a leave-in conditioner, but be sure not to use anything too rich or heavy as this can leave hair looking greasy instead of shiny. If you prefer, you can use a leave-in blowout cream or smoothing cream to assist in achieving pin-straight perfection. We recommend Marc Anthony Argan Oil of Morocco 3 Day Smooth Perfect Blow Dry Cream (R169.95). Once your hair is dry, apply a heat protection product to avoid damaging your hair when heat styling. We recommend HASK’s ARGAN OIL 5-in-1 Leave –in Spray (R169.95) which provides thermal protection, repairs, moisturises and controls frizz, whilst adding shine. Now comes the more labour-intensive part – flat ironing! Separate your hair into small sections and flat iron each section from top to bottom. If you iron large sections the heat only reaches the hair at the top and bottom, and not those in between. If you want to minimise your time flat ironing, you can give yourself a straight blowout using a hairdryer first. Once you are done flat ironing, you’ll need to use some products to lock in your style and add extra shine. An oil-based hair serum is a good option – simply pump a few drops into the palm of your hands, rub together and distribute evenly throughout your hair. Lastly, lock in your style and add shine with a good quality flexible-hold hairspray or shine spray. Instead of spraying it directly onto the hair, spray some on a paddle brush and gently brush it through your hair from roots to tips. We love Marc Anthony Grow Long Anti-Frizz Spray (R169.95). If you’re looking for a lightweight hydrating mist, OGX’s Nourishing Coconut Oil Hydrating Mist (R164.95). Infused with coconut oil and bamboo extract will help leave your hair soft and healthier. And there you have it – summer’s hottest hairstyle!

December 3, 2020

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