Lifestyle - Parenting Hub

Advice from the experts

Introducing AQ Skin Solutions

AQ Skin Solutions is an award-winning cosmeceutical skincare range from California that specializes in the production of Growth Factors (GFs). Dr. Ahmed Al-Qahtani, founder of AQ Skin Solutions, was inspired to start AQ after extensive work in medical applications of Growth Factors in healing wounded tissue and creating artificial skin grafts. What are growth factors and why are they so important in skincare? Growth factors are natural substances made by skin cells to maintain healthy skin. They are responsible for supporting the repair of damaged skin, making components that provide firmness and elasticity to the skin while helping to maintain skin’s protective functions, including retaining moisture. They are key messaging molecules that control how your cells function and behave. They are not growth hormones; instead, they are cell regulators and cell communicators. Ageing and sun damaged skin require Growth Factors to rejuvenate itself, however, cells in ageing skin produce less GF than cells in youthful skin. One approach to support the level of skin rejuvenation is to regularly use skincare products with a high concentration of stable human growth factor. Did you know? Plant-derived GFs are not capable of regulating human cells as growth factors are species specific (an apple’s DNA and a human’s DNA are completely different). Why AQ Skin Solutions? AQ Skin Solutions is the world’s most awarded and concentrated Human Growth Factor skincare range, and the only Human Growth Factor range in South Africa! AQ Skin Solutions’ products are formulated with patented growth factor technology designed to rejuvenate skin, hair follicles and vaginal walls. Originally researched and patented for wound healing and used primarily on third degree burn victims, today, AQ Skin Solutions offers a skincare range that has been medically proven to restore and heal conditions such as ageing, male and female androgenic hair loss (including lash and brow hair follicle revival), vaginal atrophy, scarring, post-surgical wounds, diabetic wounds as well as necrotic tissue through anti-inflammatory growth factors, interleukins and cytokines. This “doctors-only”, FDA approved, GMP compliant, registered in the EU, and manufactured under the most sterile and stringent conditions Growth Factor Patent (from progenitor Human Fibroblast cells) is an upgrade from PRP and can be introduced to skin, hair follicles or the vaginal area through various modalities, including stamping, needling and laser, to name a few. The AQ Skin Solutions range consists of six cutting-edge cosmeceutical products: AQ Active Serum – Daily Topical System Helps decrease wrinkles and fine lines Aims to build collagen naturally Improves appearance of skin texture and pigmentation Can fade stubborn sun damage, age spots and scars AQ Eye Serum – Eye Rejuvenating System May reduce the appearance of “crow’s feet,” wrinkles, and fine lines around the eyes Gently formulated to brighten dark circles under eyes Moisturizes and conditions to leave the delicate eye area skin soft and silky AQ Recovery Serum – Pharmaceutical Grade Serum Effective combination of selective GFs, active ingredients and antioxidants Supplements aging or damaged skin to address signs of aging Can encourage healing after skin resurfacing procedures May calm inflammation and irritation caused by some skin treatments AQ Advanced Hair Complex+ Designed to help prevent hair loss May rejuvenate damaged hair follicles Aims to improve hair quality and texture Helps to restore healthy hair growth cycles Can increase circulation and nutrition to scalp and hair follicles Unique dual functionality for home-use and professional treatment AQ Lash – Eyelash & Eyebrow Enhancement System Promotes lash and brow growth to maximize on your genetic potential Does not contain harsh chemicals or preservatives (such as phosphate, lead, etc.), which can cause adverse effects on the eyes or eyelids Contains NO prostaglandins (glaucoma drugs) Will not change the colour of eyes or tint eyelid Disposable applicators uniquely designed for AQ Lash AQ Vaginal Rejuvenation System Aims to relieve vaginal dryness and help sooth irritation May improve elasticity and circulation Can tighten vaginal walls and help with lubrication Can enhance female sexual arousal and intercourse For more information visit: @aqskinsolutionssa

March 25, 2021

Date night makeup ideas

Date night is an important occasion in any relationship, and a great excuse to put your makeup skills to good use, especially as so many of us are working from home and no longer wearing makeup every day. Date night should be an opportunity to relax and unwind, so when planning your makeup look, try keep it simple but effective. These are the classic romantic makeup looks to dazzle your love, regardless of whether you’re staying in or going out. Prep your skin The key to any good makeup look is healthy skin. Maintaining a skincare regime twice a day is the first place to start. Keep it simple while seeing great results with a good quality range such as ZERO Skincare. Plant-based and free from potentially harmful and irritation-causing ingredients, ZEROproducts cleanse, nourish and hydrate the skin to keep it healthy and looking great. Cleanse your skin twice a day with ZERO Face Wash (R295.00) and follow with ZERO Day Cream (R395.00) in the morning and Night Cream (R395.00) in the evening. Embrace dewy skin A few years ago HD foundations and dramatic contouring were all the rage, but we’ve seen a major move towards lighter coverage foundations that leave the skin with a healthy glow. Let your natural skin shine through by opting for a dewy look foundation, such as wet n wild’s PhotoFocus Dewy Liquid Foundation (R119.95). A weightless, super-nourishing foundation that delivers natural, all-day wear, it offers a smooth and dewy finish. It is best applied with a good quality foundation brush, such as the Real Techniques Expert Face Foundation Brush (R225.00). Romantic blush A pop of blush gives the cheeks a healthy flush. A soft pink or peach shade on the apples of the cheeks is a romantic choice for date night. We love Pretty By Flormar’s Baked Blush (R164.95) in shades Deep Coral and Rosy Bronze. Its silky texture spreads beautifully across the skin for a dewy finish. If bronzer or highlighter is more your thing, try Pretty By Flormar’s Baked Bronze Powder (R139.95) for a luminous glow or wet n wild’s Hello Halo Blushlighter (R129.95) for a highlighter effect on top of some subtle colour. We recommend using the Real Techniques Setting Powder + Highlighter Brush (R135.00) for easy highlighter application. Smokey eye The smokey eye is a classic for a reason – it’s sultry, striking and adds an air of mystery. Modern smokey eyes encompass eyeshadow in all shades, but we still love the classic look of nude, brown and deep brown shades. An eyeshadow palette makes the process of selecting colours for your smokey eye, simple. Pretty By Flormar’s Eyeshadow Palette in Fire (R142.95) features matte and pearl eyeshadow finishes with fiery, warm tones, while wet n wild’s 10 Pan Eyeshadow Palette in Nude Awakening (R139.95) combines nude matte and shimmery shades. Long, flirty lashes “My lashes are too long,” said no one, ever! Long, full lashes are top of everyone’s wish list, but sadly we’re not all naturally blessed with them. False lashes are for everyone, whether you’re looking for added length or wanting to fill them out with more volume. Kiss has a pair of lashes to suit your needs, no matter what look you’re going for on date night. Kiss Looks So Natural Lashes in Sultry (R112.99) offer a feathery look which is just that – sultry. Try Kiss Looks So Natural Lashes in Pretty (R108.00) for volume or Kiss True Volume Lashes in Ritzy (R129.95) for length and volume. A pop of colour on the lips Lipstick, lip gloss or a tinted balm? Your date night lip product depends largely on the date. A gooey high gloss pout doesn’t sit well with a messy bowl of cheesy nachos, whereas a tinted balm won’t make quite the entrance you’re hoping for when going out to a formal setting. wet n wild’s Megalast Stained Glass Lip Gloss (R139.95) offers the colour payoff of a lipstick, the spreadability of a gloss and the longevity of a stain. It doesn’t feel sticky or heavy on the lips, making it a perfect option for any date. If you prefer a lipstick texture, opt for the Pretty By Flormar Stay True Lipsticks (R76.95). Creamy and long-lasting, the lightweight formulation also offers a subtle shimmer. Manicured nails Much like the skin, it’s important to keep your nails healthy for your manicure to look good. We could all do with a good quality nail hardener like Kiss’s Diamond Strengthener (R129.95) or a growth enabler, like Kiss’s Growth Activator (R142.99) from time to time to ensure healthy and strong nails. Keep your cuticles soft and nourished by applying a hydrating cuticle oil daily. We recommend Kiss Cuticle Oil (R129.95) for a visible difference. Now that you have the health of your nails restored, it’s time to choose a colour! Kiss Gel Fantasy Nails (R162.00) give you a salon-quality gel mani in a few quick and easy steps at home. This ready-to-wear gel manicure is durable and flexible, and nails stay perfect for up to a week. Choose from romantic pinks, to bold reds and everything in between.

March 25, 2021

CATRICE extends their range of foundation shades for greater inclusivity!

Innovative, high-quality products that are inspired by the latest trends from catwalks around the world, CATRICE’s makeup ranges always strive for greater range of applications, richer pigmentation and extended variety. We are thrilled to introduce our latest foundation extensions available in Bronze Beige, Toffee Beige, Chestnut Beige and decadent Espresso Beige. The foundation’s soft and ultra-light feel to the skin creates a perfect complexion that lasts up to 24 hours. In addition to this, CATRICE takes pride in increasing their efforts toward social responsibility and are proud to say that these luxurious, rich foundations are 100% vegan! CATRICE HD liquid coverage foundation – R144.95 [email protected] 021 534 0287

March 23, 2021

Hospital Plans vs Hospital Insurance: Knowing the difference

In times of economic pressure we all relook our monthly expenses to see where we can save on costs but having access to quality healthcare remains a priority – even more so during a global pandemic. Hospital insurance may be cheaper than medical aid hospital plans but is definitely not the same product. We asked the Principal Officer of Bonitas Medical Fund, Lee Callakoppen, to help us understand the two different products offerings. Regulation ‘Firstly, before I take you through the benefits and possible shortfalls of hospital plans as opposed to hospital insurance, it is important to point out that hospital plans are part of the offerings provided by medical aids. This means the product is regulated and overseen by the Council of Medical Schemes and in accordance with the Medical Schemes Act 131 of 1998. Hospital insurance (or medical insurance) is part of the umbrella term, health insurance and includes hospital insurance, hospital cash back plan and gap cover. Hospital insurance is not part of a medical aid but is governed by the Financial Services Board (FSB) and the Long-term and Short-term Insurance Act,’ explains Callakoppen. Medical Aid Hospital Plans A hospital plan provides you with basic, yet important medical cover. The product differs from scheme to scheme but in essence this plan is offered by a not-for profit medical scheme and will cover you in hospital for emergency and planned procedures In the case of Bonitas – you also get access to some additional benefits for wellness and preventative care The hospital plan ensures that when you are admitted into hospital for a procedure or due to an accident or illness, your expenses are covered – within the limits set by your particular plan There are 27 chronic conditions that all medical aid plans must cover, so the hospital plan also covers these which are known as Prescribed Minimum Benefits (PMBs) This type of plan does not cover you for other day-to-day medical costs like visits to the doctor, specialist or medicine It is tax deductible Hospital Insurance Hospital insurance is not a medical aid, it pays you for the time you spent in hospital but not for the treatment you receive It provides cash benefits depending on the number of days you are in hospital due to illness or an accident The insurer pays the money directly to you, you are able to use the money however you please – to pay for daily household costs or the hospital, doctor and specialist bills This often seems more attractive than a hospital plan and has a cheaper monthly premium however, the daily amount you receive is often way below the medical expenses incurred while in hospital It is governed by the Short or Long-term Insurance Acts Does not cover Prescribed Minimum Benefits (PMBs) May include Personal Accident risk cover such as disability and loss of limbs, inability to work, salary protection, death and/or funeral covers Is not tax deductible The limitations of hospital insurance It is a set amount which might not cover your hospital or medical bills, leaving you financially short and, in some cases, has a waiting period New regulations state that pay-outs are limited per insured life, per hospital stay with an annual limit Typically people buy the policy that pays less than R1 000 per day If you have one of the top plans, the daily pay-out during your stay in hospital may sound like a lot of money however, it usually falls short of actual costs charged by hospitals, doctors and specialists For example, a caesarean birth costs around R30 000. This can be much more if complications occur. Remember that hospital insurance companies are ‘for profit’ unlike medical schemes who are ‘not for profit’. The recommendation by most financial advisors is that a hospital insurance product should be used in conjunction with medical aid, or hospital plan, as income replacement rather than medical aid cover. And what is GAP cover, how does it work? Callakoppen provides an update. Minding the gap At times there may be a shortfall between what the medical scheme pays and what the hospital or specialist charges. You are responsible for paying the difference There is an insurance policy called gap cover which you can take out to pay for this shortfall The amount you receive depends on your policy but there is an overall annual limit Some gap cover policies have a waiting period for certain conditions Most people usually take gap cover together with a medical aid hospital plan It is important to know that gap cover, like hospital insurance, is an insurance ‘policy’ and is registered as Short-Term insurance policies Gap cover premiums are not tax deductable ‘There has been a growth in health insurance products over the past few years and they appear to provide medical cover, but actually don’t,’ says Callakoppen. If you choose to take out health insurance, do so as complementary to medical aid, not a substitute. ‘My advice: Shop around to find the best plan that covers your health needs and suits your pocket. A number of Low Cost Benefit Options have been introduced by Medical Schemes – these offer more affordable plans that give you peace of mind in terms of access to quality healthcare. Interrogate the benefits you receive on the plan you are considering versus the monthly contributions but, above all, never compromise on your health.’

March 18, 2021

Treat adult acne on the go with Lamelle Clarity Active Spot Control

Paying your bills on time. Crushing that Zoom presentation. Ensuring the kids aren’t sticking their fingers into plug sockets. As an adult, the things you have to worry about seem endless and acne really shouldn’t be one of them. Thing is, the spotty skin phase isn’t exclusive to teens. Many of us still struggle with pimples well into adulthood. (And yes, that monstrous one is just waiting to pop up right before that Zoom meeting. Fun!) Something else that’s contributing to the rise of adult acne is the fact that we’re all wearing face masks. While they’re vital to our safety – so don’t stop wearing them – they do create a humid environment that encourages excess oil and a build-up of bacteria. The result? ‘Maskne’ – acne that’s caused or worsened by wearing a face mask. Fortunately, with the right treatment, you can clear problematic skin and keep it that way. You can also do it while you’re on the go and thank goodness for that. Grown-up life is fast-paced and when days fly by like minutes, you’ll want a fuss-free yet effective routine to keep you feeling confident. But first, before we share our tips on how to keep your skin clean and clear when you’re on the run, let’s take a closer look at problem skin so you can create the best plan of attack. Adult acne 101 Several things contribute to congested skin and the biggest is the overproduction of oil. This is largely dictated by your hormones and nope, just because you’re out of high school this doesn’t mean they’re automatically going to “behave”. Then there’s the improper shedding of skin cells. In short, if you’re not naturally exfoliating at a high enough rate – or shedding too much – your pores can become clogged with dead skin. Alas, a blocked follicle is the fast track to inflammation and that’s just a breeding ground for acne-causing bacteria. Ironically, this bacteria causes yet more inflammation and – just like that – you’ve got a vicious cycle. Also, if left unchecked, this inflammation can rupture the follicle wall as well as extend into the lower layers of the skin causing an acne scar or post-inflammatory hyperpigmentation (PIH). A fuss-free solution Clearly there are a few things you want to keep in check. Oil production, exfoliation, bacteria and inflammation. This is where Clarity by Lamelle comes in. The entire range is streamlined to be targeted and fuss-free for and serves up exactly what problematic skin needs to cleanse, hydrate and treat. To start, Clarity Active Cleanse is soap-free so it won’t irritate your skin or over dry it in a way that causes it to produce yet more oil. It also contains exfoliating, antibacterial and anti-inflammatory ingredients. You can then hydrate day and night using Clarity Corrective AM and Clarity Correctives PM Plus. Together, they serve up a potent blend of acne-busters including anti-inflammatories and safe yet very effective retinoid. The latter speeds up cellular turnover, reduces bacterial load and mitigates the hyperpigmentation that can occur in the wake of a pimple. Say hello to your secret weapon Like we said, when you’re on the move, you want a targeted treatment you can slip into your handbag, gym bag or glove box. This way, you won’t forget to use it and will always have it at hand. This way, you can take instant action the moment a pesky pimple dares to rear its head. In this case, your antibacterial action hero is Clarity Active Spot Control. Clarity Active Spot Control by Lamelle contains salicylic acid to exfoliates deep inside your pores while alpha hydroxy acids slough away dead skin up top. Panthenol and niacinamide act like super soothers while the latter helps reduce the look of hyperpigmentation. It also contains a skin-brightening version of vitamin C proven to reduce the secretion of oil while reducing inflammation. Last but not least, there’s the acne-fighting all-rounder azelaic acid. It can also tamp down inflammation, help minimise hyperpigmentation and even has antibacterial properties. To stop a pimple in its tracks, use it morning or night. However, if you’re spending a lot of time in a mask, you’ll want to change it every four hours, give your skin a good cleanse and re-apply the treatment. If you’re not near a tap to wash up using your Clarity cleanser, a facial wipe will do in a pinch. However, don’t re-use an old or dirty mask as they become magnets for the kind of bacteria, oil and dirt that can worsen a breakout. In short, when you’ve got a targeted treatment that fits into your life – as well as your handbag – you can effectively clear up acne and enjoy healthy, radiant-looking skin, even when you’re on the go! www.lamelle.co.za

March 18, 2021

Is Clubhouse safe to use?

The Clubhouse application has recently become very popular in various parts of the world. It appears to be a reflection of the growing interest in sound-based products with the recent rebound of the podcast. The Clubhouse has everything for people to find and interact with each other which is the basic dynamic of a social network. But it can create a false sense of security, privacy, and closeness, in part because of how its registration works (it’s invitation only at the moment). This creates several risks for the users, which are important to be aware of when using any public space on the Internet. One of the risks is privacy risks. This is often connected with the fact that people feel they are surrounded by like-minded individuals and friends, which allows them to behave more authentically than they would in front of strangers. This creates an opportunity for offenders who are always on the lookout to use any accidently mentioned information against the victim, yet in this particular instance a user wouldn’t be able to prove the phrase was, for example, taken out of context, unless the conversation is recorded in advance. Theoretically, such cases could lead even to blackmailing a targeted person by demanding to pay a ransom. Moreover, it’s important to remember that everything you speak or write within the app is not only heard and seen by those present but also collected and analysed by the service itself. The app collects content, communications, and other information that participants provide, including when you sign up for an account, create or share content, and message or communicate with others. To create and manage an account, a participant may provide personal data, including name, phone number, a photo, an email address, and a username. And the app temporarily records the audio in a room while the room is live. Also, the data collected about the participants may also be given to third-parties, albeit for temporary use, but as the app have seen from high-profile incidents no one is insured against leaks. “As a whole, Clubhouse’s Privacy Policy is relatively standard, but when you share something on such social networks, it’s very important to always remember that you actually can’t be 100% sure what will happen with your shared data, so you have to be prepared for the fact that one day it may leak to the general public – someone may simply record it” – says Alexey Firsh, security researcher at Kaspersky. Kaspersky experts warn that users must remember that the Internet, especially discussion and social platforms, are a public place and the behaviour conducted on them should be appropriate for the public.

March 18, 2021

World Down Syndrome Day: What to expect parenting a child with Down Syndrome

Finding out that you will be a parent is an exciting time for many. But finding out you will be a parent to a child with Down Syndrome, is often met with shock. If you will be raising a child with Down Syndrome, it can be challenging, so make sure you have a good medical team who can support you. 18 March 2021: With the world observing World Down Syndrome Day (WDSD) on 21 March, it is a good time to demystify what parents can expect from the first few months of life if they are expecting a child with Down Syndrome. This is especially so given that there are many cultural taboos around talking about, or having a, child with Down Syndrome. “The most important thing to understand is that raising a child with Trisomy 21 is challenging, given that the entire family dynamic will be affected. High levels of support and understanding are essential,” says Dr Iqbal Karbanee, paediatrician and CEO of Paed-IQ BabyLine, a trusted telephonic medical advice service for the first 1000 days of a child’s life, starting from conception to birth and beyond. Down Syndrome is caused by the triplication (trisomy) of the 21st chromosome and affects approximately 1 in 800 newborns. According to Dr Karbanee, it is the commonest chromosomal abnormality. He says that there are many features of Down syndrome that can be picked up during pregnancy and screening is readily available. The screening is offered mostly in high risk cases of which the commonest is an older expectant mom. “If you are pregnant and are diagnosed, it can be a major shock and parents have to face the choice of carrying on with the pregnancy or not. This is an intensely personal decision and should be carefully considered after discussion with all involved, and importantly, also the medical team.” Babies affected by Down Syndrome have a higher risk of abnormalities affecting multiple systems of the body. Parents will need to understand that the newborn will require a cardiac assessment as well blood tests to ensure the body’s systems are functioning normally. Feeding can be a problem as low muscle tone is associated with Trisomy 21. “The best way to approach this is to ensure the medical team is involved often as regular follow-ups and check-ups will be important. You need to make sure you can trust your medical team; this will be essential to getting the help your baby needs,” says Dr Karbanee. He adds that if you already have other children in the family, the needs of the child with Down Syndrome will be different to other children and will require everyone to adjust accordingly. “Developmental milestones will be delayed so expect the baby to sit and crawl much later than normal. Special schooling will be necessary as well as ongoing visits for physiotherapy and possibly Occupational and Speech Therapy,” says Dr Karbanee. “Having said that, while having a child with Down syndrome may be a huge adjustment for the entire family, the good news is that children with Down syndrome tend to have a pleasant personality and parents report that they are a delight to the family. “Speak to your paediatrician about all of your concerns, fears, or expectations, as it is her or her role to co-ordinate the care of the child and ensure that the health of the child is optimised,” concludes Dr Karbanee. About Paed-IQ BabyLine Paed-IQ BabyLine is a trusted, telephonic medical helpline for pregnant moms and new families. With healthcare advice given by qualified, experienced and medically trained nurses, we aim to improve health outcomes during the first 1000 days of a child’s life, starting from conception to birth and beyond. We are there for mommies-to-be at all stages of their maternity journey as well as new parents or caregivers to young children. By offering early and appropriate medical intervention through advice, we have helped to safeguard the health of over 10000 children, and helped moms and families successfully navigate the medical concerns of their young children. Visit https://paediq.com/ for more.

March 18, 2021

Trimester two overview

Your second trimester begins in week 13 and ends at week 28. During this time your morning sickness will ease off, and initially your baby will be small enough that your body won’t be in too much discomfort, earning this trimester the nickname of the honeymoon period of pregnancy. During this trimester you’ll probably tell your family, friends and employees you’re expecting and your tummy will begin to show – time to upgrade your wardrobe! Your body during your second trimester During the second trimester the pregnancy you’ll hopefully notice that your morning sickness is easing up and your energy levels should begin to rise. While you will be feeling better don’t put pressure on yourself to exercise or socialise more than you’re comfortable with. This trimester your baby bump will go from barely noticeable to one that you may struggle to hide. Embrace your changing body and adapt your exercise plan to accommodate your baby, prenatal yoga and pilates classes are a great way to stay in shape, meet other moms-to-be and prepare for labour and delivery. A growing belly and breasts, Braxton Hicks contractions and leg cramps are all common pregnancy symptoms you may experience during this trimester. Not only this but you may experience dental issues, sore and swollen feet, and an achy back and/or pelvis. Your baby’s growth during the second trimester Your little one does lots of growing during your second trimester, and during this time you’ll begin to feel them moving around inside your belly (this is also known as quickening). Not only this, but during trimester two your baby’s ears develop to the point that they can hear your voice and other external sounds. During the second trimester your baby’s eyes and ears become more developed and you’ll soon be able to find out their gender on an ultrasound (if you want to!). Your baby’s muscle tone is also improving, they’ll be swallowing amniotic fluid and their sucking reflex will develop – they may even suck their own thumb. Important things to note during the second trimester At week 19 to 20 you’ll have an anatomy scan. In this scan your doctor will be able to see how your baby is developing, and if there is anything unusual that would be cause for concern. During this scan the doctors will also be able to tell you the gender of your baby – if you decide to be told you can start thinking of baby names! This trimester is also a good time to decide how and where you’d like to have your baby. Decide on if you like a hospital or home birth, and start putting together a birth plan.

March 16, 2021

NEW Clean ID Range

Meet the new CLEAN ID range! It consists of beautiful beauty products that have a maximum percentage of natural ingredients and are as eco-friendly as possible. They are free from parabens, silicones, micro plastics, mineral oil, pure palm oil, exotic ingredients, camphor, declarable fragrances and acrylic compounds – true to the motto “everything you need and nothing else”. Of course, the products are – like all CATRICE products – cruelty free and made without any animal testing. In addition, they are 100 percent vegan. The products are made out of paperboard and recyclable materials. The packaging has been made using as little plastic as possible. CLEAN ID – LIP BALM Treat your lips! A product that is highly caring and contains carefully chosen ingredients like oils and butters is the best you can wear on your lips. The new lip balm includes 98 percent natural ingredients such as macadamia and coconut oil as well as shea and cacao butter. These ‘natural beauties’ make this lip balm extra nourishing, hydrating and revitalizing. The transparent texture melts on the lips – for a wonderfully nurturing feeling and moisturized lips. The paper packaging picks up on the sustainability aspect of the vegan Clean ID range. Around R79,95 CLEAN ID – LIP OIL How about shiny and smooth lips? This lip oil delivers the cushiony feel of an oil, the shine of a gloss and the comfort of a balm. It is highly nourishing and revitalizes as well as moisturizes the lips. The non-sticky oily texture comes in three different aromas per shade – violet-rose, sweet berry and a fresh grapefruit aroma – and in three wearable colours (light rosé, dark pink, warm red). 84 percent natural ingredients like avocado oil and watermelon seed oil make this lip oil part of the vegan Clean ID range. Around R99,95 CLEAN ID – EYESHADOW PALETTE The Clean ID Eyeshadow Palette’s textures include 80 percent natural ingredients. The four eyeshadow shades feature wearable colours in rose, terracotta, bronze and dark brown that offer multiple combination options. With three pearly and shimmery shades as well as one matt eyeshadow, it’s easy to create everyday looks. The travel-friendly size makes the palette an ideal fit for the handbag. Around R124,95 CLEAN ID – MINERAL BRONZER SPF A feel good product for the skin. The pressed texture is talc free and made with 90 percent natural ingredients. The powder has a soft touch velvet feeling when applied to the skin and is the first CATRICE bronzer with an SPF of 15. Most importantly, it gives the face a sun kissed look. Around R99,95 CLEAN ID – MINERAL SWIRL HIGHLIGHTER This baked multicolour mineral powder in two different shade variations – gold-bronze and rosé – ensures a natural healthy glow on the face. The soft touch formula with 96 percent natural ingredients perfectly fits into the eco-friendly Clean ID range. Around R109,95 Available at Takealot, Dischem Pharmacies and Zando

March 15, 2021

What is Perinatal Distress… and what does it really look like?

Most of us have heard of perinatal distress, also known as postnatal depression or PND, but why is this common and treatable illness often misunderstood and underdiagnosed? I was propped up in bed trying to feed my one-week-old infant staring at a pamphlet titled: “Postnatal Depression”. I thought to myself, “oh that’s when a new mother lies in bed all day crying. I definitely don’t have that. I’m not even going to open this pamphlet. I’m exhausted, I have my hands full with a fussy baby, I don’t have time to read this and besides, I don’t have PND anyway.” Two months later, I was hospitalised for nearly two weeks, followed by months of therapy and medication. You guessed it: I had PND. This medical condition had gone undiagnosed long enough for it to ravage my body and mind, as well as tear a hole through our entire family. When I look back at that dark and difficult time, I often think to myself that if only I had understood then what PND truly looked like, this illness would never have been able to take such a powerful hold on my life. The jaw-dropping reality is that PND affects well over 10% of women within the first year of giving birth. Many of those women are never diagnosed and treated because they don’t know what PND is or may be too ashamed to seek help. Why do we know so little about PND? Let’s rewind a little. PND used to stand for Postnatal Depression, a mental health condition in which mothers would experience depression and anxiety after their baby’s birth. Fast forward to present day: PND now stands for Perinatal Distress, because experts now understand that this mental health condition can occur both before and after giving birth (yes you can have PND when you are pregnant!) and that mothers can experience a wide range of symptoms. These may include depression, anxiety, obsessive compulsive behaviours, sleep disorders, anger and more. In the most extreme cases (postnatal psychosis – a medical emergency) a mother may experience hallucinations or voices. The full list of symptoms is a long one, but may include some or all of the following: Feeling low, sad, tired, hopeless, alone, scared, angry, bored, irritable, guilty, on edge. Changes in appetite (either eating more or less than usual) Weight loss or gain Loss of interest in enjoyable activities; not looking forward to things. Lack of interest in the baby Panic attacks Overwhelming, scary thoughts. Even thoughts of harming yourself or the baby Changes in energy levels, sleep patterns or tiredness (hard to gauge with a new baby when you’re sleeping less anyway, but if you are unable to sleep when you are exhausted, there may be a problem) Mood swings, crying more often, restlessness and irritability Brain fuzz or racing thoughts Herein lies the Problem These symptoms cover most of the common emotions experienced by mothers in the perinatal period. Some of these symptoms are completely normal and result from extreme hormonal fluctuations associated with pregnancy and birth. However, these symptoms should only last for a couple of weeks after the baby is born (The Baby Blues). So how can a mother tell what is normal, and what is PND? A good rule is that if you feel like you’re not yourself, or you are not coping, have a chat to your healthcare provider. If you don’t feel like you can talk to your GP, obstetrician or clinic nurse, then turn to a trusted friend or family member. You do not have to suffer in silence. There are various treatment options available to you which are perfectly safe, both before and after giving birth. With the correct treatment, PND can be completely resolved. Left untreated, it may be fatal, to both a mother and her child. Why do most women have only a vague idea of what PND can actually look like? Because we don’t talk about it! Even in todays’ open-minded world of acceptance, there is still a heavy burden of societal stigma attached to a mother’s mental health. When a woman is pregnant or has a baby, she is expected to be happy! “You’ve been so blessed!”; “Enjoy every minute, they go by so fast!”; “You’ve got what you always wanted – you must be thrilled!” These are all phrases that most mothers have heard at some point. If she is struggling inwardly, she may feel guilty that she is not happy. Mothers are often wracked with insecurity, which they can keep well hidden. She may worry that she will be seen as ungrateful, or even unfit to be a mother. PND survivor Hayls Lieberthal wanted nothing more than to have a child, but as her pregnancy progressed, so did her self-doubt. “I was told all the time, ‘you are carrying life, you’re very blessed’ and ‘You have nothing to feel sad about!’” She vividly recalls a woman saying to her “look at you, you must be so excited!” and found herself lying behind a false smile: “I am so excited I can’t wait!” Meanwhile, on the inside all she could think was “I can’t do this.” From the moment your pregnancy is confirmed, healthcare professionals typically focus intensely on a mother and baby’s physical health, but less on a mother’s mental health. Even when a healthcare provider is aware of PND and asks the patient all the right questions, a mother may not divulge how she truly feels because she feels ashamed. After I had my first baby, I was overwhelmed by my new life and role. There were times that I thought I had made a terrible mistake, and that maybe I wasn’t cut out to be a mother after all. These feelings were shameful to me, and I didn’t feel like I could tell anyone. Little did I know that those feelings are incredibly common among new mothers, even mothers who do not have PND. The Truth about PND PND is not

March 15, 2021

5 Cool protective hairstyles you’ll want to wear this year

Whether you’re trying to grow your hair, restore it or prevent damage, protective hairstyles go a long way in helping you achieve your hair goals by keeping it healthy. Protective hairstyles are ways to wear your natural hair to protect it from the elements (the cold, the sun and the heat) as well as from over-manipulation. A protective hairstyle can help your hair maintain moisture and retain length, all while looking great. Try to get your hair into its best shape possible before getting a protective style. A good trim is a must. Once you’ve settled on your look, be mindful of the tension – a protective hairstyle that pulls on hair at the roots can lead to breakage and hair loss, which is the opposite of what you are trying to achieve. You can maintain your protective hairstyle by wearing an Evolve silk scarf or bonnet (from R89.95) when you go to bed at night, as well as using good quality products to moisturise and nourish your scalp. Here are the top five protective hairstyles we think will make it big in 2021: Box braids Box braids are a popular protective hairstyle because they’re low-maintenance and extremely versatile. As the name suggests, box braids are characterised by square or triangle-shaped hair divisions (boxes). Box braids are suitable for any length of hair, but is a particularly great choice for medium-length and long hair in order to reduce tension. This style won’t require as much maintenance as some of the others, but using a few key products will ensure your hair and scalp stays healthy. A creamy shampoo like Cantu (from R129.95) or a co-wash like Cantu Complete Conditioning Co-Wash (from R199.99) will cleanse the scalp without stripping it of moisture and contain lots of moisturising ingredients. To keep your moisture levels up, spritz a mist like Cantu’s Coconut Oil Shine & Hold Mist (from R199.99) or light weight oil like The Perfect Hair’s Grow on the Go Oil Spray (R149.99) daily. Flat twists Flat twists are versatile, allowing you to mix and match different styles (such as cornrows or Bantu knots) with a traditional twist to achieve a unique look. Before twisting your hair, we recommend applying a good quality styling product like The Perfect Hair’s Mango & Marula Luscious Leave-In Styling Butter (R99.99). You can then proceed with either the two, or three strand method, and use the roll and tuck method to achieve the perfect flat twist. Once all the sections have been twisted, finish off your look by applying The Perfect Hair’s Grow on the go Edge Tame (R59.99) to tame and neaten the edges. You can also use an edge control product like Crème of Nature’s Perfect Edges (from R139.95) for hold and control Frizz. Cornrows Before you start braiding, be sure to give your hair a good (but gentle) brush to ensure there are no knots or tangles. The Evolve Flow Thru Detangler(R49.95) bristle rows separate for gentle detangling and smoothing ease with no snagging or pulling gently remove tangles without tearing, ripping or breaking the hair. Start at the front of your head and separate each section into three even parts. Braid as you normally would, and add hair to each strand as you continue braiding down the back of your head and secure the hair with a clear elastic band. Before braiding, apply a leave-in conditioner to lock in moisture and protect your hair. We recommend Cantu Shea Butter Leave-In Conditioning Cream (from R139.99). Bantu knots A major trend in the 90s, Bantu knots have made a comeback. Take a section of your hair and twist it from root to tip until your hair starts to twist into itself. Secure these twisted buns on top of your head and voila! When preparing this style, apply an oil spray to the scalp and hair to nourish the hair and scalp and stimulate hair growth. We recommend The Perfect Hair’s Grow on the Go Oil Spray (R149.99). You can follow this by applying The Perfect Hair’s Grow on the Go Creamy Conditioner (R99.99) to each section and rake through from root to tip. Once your Bantu knots are secured, we recommend applying a leave-in hair treatment for moisture, or a curl definer if you want some added definition. Try Crème of Nature’s Leave-In Conditioner (R149.95), a unique two-phase formula that combines Argan Oil liquid shine and a strengthening protein complex that detangles hair, improves hair strength, moisturises and protects hair against damage. Pineapple updo One of the easiest protective hairstyles to achieve, the pineapple updo can be worn to bed, or on a night out! You simply have to gather your hair on top of your head (imagine you are about to tie it up in a high ponytail) and secure it with a scrunchie or hair band. You can then tease your curls as you please to create the desired effect. Cantu’s Avocado Styling Gel (from R149.95) is the perfect product to smooth your hair down at the base of your head and keep it in place. Apply Cantu’s Daily Oil Moisturiser (from R169.99) or The Perfect Hair’s Mango & Marula Curl Activator Gel (R99.99) to your pineapple updo daily to keep your curls hydrated and soft.

March 10, 2021

When the stomach turns .. tummy bugs or COVID-19?

As South Africa nears the end of the second wave of Covid-19 and braces for a third, a stomach bug is circulating and spreading in schools and the community. Dr Morgan Mkhatshwa, head of operations at Bonitas Medical Fund, discusses the signs and symptoms of a stomach bug and common gastrointestinal (GI) viral infections versus the GI symptoms from Covid-19. He says, ‘Although the period between November and May usually coincides with an increase in diarrhoea and pneumonia cases, according to the MMC: Community Services and Health, Zahid Badroodien, it is significantly reduced with a 29% decrease in cases and a 15% decrease in hospital admissions. The decline is partially attributed to the increased adherence to health protocols for Covid-19 like hand-washing, sanitisation and wearing masks.’ However, the recent tummy bug that is circulating, is proof that the virus is still around, Dr Mkhatshwa talks about common GI viral infections and GI symptoms associated with Covid-19. What are the symptoms of a tummy bug? Stomach bugs (or stomach flu) are known as viral gastroenteritis and are characterised by the following symptoms: Diarrhoea Abdominal cramps Nausea Vomiting Fever Thirst Joint aches Headache General malaise How long does a stomach bug last? People typically develop stomach bug symptoms within 24 to 72 hours of being exposed to the virus. While most cases resolve in three to four days, it’s not uncommon to feel unwell for up to a week. How do I know if it’s food poisoning or a stomach virus? The symptoms of food poisoning and a stomach virus are very similar. However, food poisoning symptoms develop in as little as a few hours. Most people suspect food poisoning when symptoms develop shortly after eating food which may seem questionable. Covid and gastroenteritis Research consistently shows that approximately 10% of adults with Covid-19 report GI symptoms such as nausea, vomiting or diarrhea. Typically, patients will also have the more common upper respiratory symptoms that accompany Covid-19, such as a dry cough or difficulty breathing. How do you tell the difference between Covid-19 symptoms and ‘stomach flu’? So, how do you know which one you’re dealing with if you’re experiencing, for instance, a fever, vomiting, and diarrhoea? ‘Unfortunately, it is not always easy,’ says Dr Mkhatshwa, ‘if you have respiratory symptoms, (particularly chest pain) and loss of smell or taste, it is pretty clear cut. However, GI symptoms can occur on their own with Covid-19. A stomach bug also typically lasts only 72 hours while GI related symptoms with the coronavirus can last much longer.’ What should you do if you suspect the GI symptoms are in fact, Covid-19 related? Consult your doctor – via phone or virtually – to discuss your symptoms and if he/she feels you are displaying signs of the coronavirus infection, they will refer you for a Covid-19 test. How long are you contagious with a stomach bug? Stomach viruses are highly contagious and can spread quickly. People infected with a stomach virus are contagious from the moment they begin feeling ill and also for the first few days (up to 72 hours) after they recover. A stomach virus can spread in several different ways: Eating food or drinking liquids that have been contaminated with the virus Having direct or indirect mouth contact with an infected person or surface with the virus on it Unhygienic behaviour, such as not washing hands after toilet use, not washing fruits and vegetables before consumption The virus also inhabits the vomit and stools of people who have the infection How do you treat or get rid of a stomach bug? Supportive therapy that includes increased hydration, rest, electrolyte replenishment and medication for fever is usually all that is needed for viral illnesses. This is because viruses do not respond to antibiotics and simply need to run their course. If the infection is caused by bacteria, like Salmonella, an antibiotic may be prescribed. Viral gastroenteritis will typically resolve within a few days or less without medication. However, hydration is vital to a speedy recovery and prevention of complications. Here are a few steps you can take at home to aid recovery from a stomach virus or food poisoning: Try not to eat any solid foods until you feel better Suck on ice chips or take small sips of water to prevent dehydration Avoid juices or other beverages with a lot of sugar or sweeteners that can make diarrhea worse Ease yourself back into eating. Start with bland, easy-to-digest foods, such as toast and rice. Stop eating if a feeling of nausea returns Avoid dairy, caffeine, fatty foods and sugar until you feel better You should be cautious of taking over-the-counter medications, unless advised by a healthcare provider, as some can worsen the infection When to treat it seriously and consult a medical doctor? Seek medical attention if you have any of the following symptoms: A bloody stool or vomit Are unable to keep liquid down for 12-24 hours Feel dizzy or light-headed Have a fever above 40°C Are experiencing severe, unrelenting abdominal pain. Fortunately, thanks to the Covid-19 protocols which include wearing masks, social distancing and the washing and sanitising of hands the incidence of stomach bugs has been reduced. However, it is a virus and you may still be susceptible but remember it will run its course and you will recover. During the time you are experiencing symptoms rest, stay hydrated and stay away from others while you are still contagious.

March 10, 2021

Play has the power to help address kids’ anxiety

As restrictions around COVID-19 continue, parents continue to feel anxious – as do their children, who are facing yet another year of limited extra murals and social activities. Even though schools are open for the 2021 academic year, it’s under limiting conditions, which in turn is likely to increase anxiety among children. Anxiety manifests in various ways in children, including poor appetite, getting angry or irritable, worrying or having frequent negative thoughts, being fidgety, being clingy, or complaining of tummy aches or headaches. With the last year or so having thrust families into very different situations, with parents working from home and children kept distant from friends and teachers – whose facial expressions are hidden behind masks – anxiety is being seen in children as young as two years of age. This could be because they’re picking up on the stress their parents have experienced during the pandemic, or it could be that they’re accustomed to passive and isolated screen-bound activities, and they’re struggling to acclimatise to new interactions and activities on returning to school after a long break. “Children communicate and express themselves through play, which is a useful tool, both therapeutically and at home, to provide children with an arena in which to explore and express some of their emotions,” says Colleen Johnson, a Johannesburg child psychologist. “Playing with a child helps not only to connect with them on their level, but offers an opportunity to defuse power struggles, unearth some of their fears and insecurities, and to offer positive resolution through the medium of play. Playing with your child encourages secure attachment, connectedness and fun, which reduces feelings of anxiety.” Cape Town-based occupational therapist Anine van Schalkwyk suggests letting children play through scenarios that make them feel anxious. “Let them play through a situation after it’s happened, rather than asking them direct questions, like ‘how was your day’,” she suggests. “Give them the cues to build a situation, and let them allocate ‘roles’ to you and themselves. In creating the scenario, using their favourite toys, chances are that they’ll tell you the story of their day and what caused their anxiety – and you can help them talk through it.” Johnson adds that the type of play to help resolve anxiety depends on the child’s personality and specific needs at the time – children who are disorganised may benefit from structured play, such as building a LEGO® set together, following the visual instructions. Those that enjoy a less-structured type of play have the freedom to use LEGO® bricks to create builds that express their imaginations – or the issues that may be on their mind. “This helps reduce anxiety as the child feels safe by being able to follow specific guidelines towards a predictable outcome,” she explains. “However, allowing the child to engage in free play or fantasy play has tremendous benefits too, as the child feels in control of their environment, taking the lead and determining their own outcome.” The LEGO® Play Well Report, based of research conducted among children and families in multiple countries, including South Africa, found that parents believe that play develops a wide range of benefits, for their child, for themselves, and for the family unit as a whole. The research highlighted that 91% of respondents felt that play was important to help the family stay entertained, with 88% confirming that play helped them stay emotionally healthy. Van Schalkwyk emphasizes that parents should prioritise close contact play with their children – perhaps even more intensely than they would have before the pandemic, given that children are not getting the sensory and social input needed for appropriate development, because of rigorous social distancing in schools. “Hug your children tight, and often,” she says. “It’s a tough balancing act when you’re tired from working all day, but intense play is good for parents as well – it lowers adults’ anxiety too!”

March 9, 2021

Your second trimester – making the most of it

Your second trimester is from the beginning of week 13 until week 28, during this time your pregnancy will begin to show. However, you should feel like you have more energy than you did in trimester one. This is why this trimester is also nicknamed the honeymoon period of pregnancy – your baby isn’t big enough to make you uncomfortable and your pregnancy hormones should have eased up. During this time there are one or two things that you can keep in mind to make the most of this time while you’re feeling better, and to ensure that your baby (and you) are kept healthy and happy. Childbirth classes, preparing your mind and body Even if this isn’t your first baby, childbirth classes can help prepare you for what is to come. If you’re feeling anxious about labour and birth, these classes will help ease your worries, by informing you what is to come and how best to manage your mind and body coming up to, during birth and after birth. Prenatal exercise and a healthy lifestyle Stay fit and healthy during your pregnancy is important to both you and your baby. What you eat and regular exercise are both ways in which you can provide needed nutrition to your baby and keep yourself healthy. Low impact exercise, such yoga, swimming, walking and prenatal pilates can help improve your sleep, and increase your strength and muscle tone. Keeping active can even have the added benefit of helping prepare your body for labour and birth. Maternity wear and staying comfortable Not only is learning about your pregnancy and staying healthy essential but staying comfortable is also important. The second trimester is generally when your tummy will start looking and feeling bigger, so invest in some trousers that have more give in the waistline. Luckily certain fashion items, such as flowy dresses and layered knits, may even mean you can still keep using your pre-pregnancy clothes.

March 9, 2021

NEW CATRICE True Skin Foundation NOW available in SA!

Any beauty enthusiast knows that a good foundation can literally make or break your face beat. Your choice of foundation should melt into your skin, smooth over acne, redness, uneven texture and hyperpigmentation. However, it can be tough to find the right foundation for your skin, especially one that succeeds in making you look dewy, luminous and honestly all-around radiant all day long. But don’t fear – CATRICE has just launched its NEW True Skin Hydrating Foundation to provide moisture like no other. Come in a little closer, let’s chat about this absolutely magical product in a little more detail. FEELING THIRSTY? HYDRATE YOUR SKIN WITH CATRICE TRUE SKIN Say goodbye to foundations that make your face look and feel “cakey”. The CATRICE True Skin Hydrating Foundation with hyaluronic acid and watermelon seed oil provides INTENSE moisture. Bonus: It photographs beautifully and never feels heavy. NO ANIMAL CRUELTY – VEGAN ONLY Vegan beauty products are cruelty-free, better for the environment and better for YOU! Literally, avoid animal tested products like a plague, generally, these products contain a bunch of questionable ingredients that you wouldn’t want anywhere near your face. There’s no question that vegan foundation is the way to go – and you can’t choose better than the True Skin Hydrating Foundation. COULD THIS FOUNDATION GET ANY BETTER Not only is the CATRICE True Skin Hydrating Foundation SUPER moisturising and 100% vegan, but it also provides an even complexion, allowing you to create buildable coverage according to your preference. The True Skin Foundation allows you to cover minor imperfections and makes redness disappear all while feeling totally feathery light on the skin for an incomparable “real skin” finish. FIND YOUR SHADE MATCH There’s no reason to struggle to find the correct shade for your skin or have to deal with the frustration of going home with the wrong colour for your tone. The CATRICE True Skin Foundation is available 21 diverse shades and you’ll be able to find your ideal True Skin Foundation shade on the CATRICE shade finder here: https://catricecosmetics.co.za Enjoy finding your perfect match! WHEN AND WHERE TO FIND IT The CATRICE True Skin Hydrating Foundation can be found at multiple retailers online and in-store. Choose from your favourite retail outlets like Dis-Chem, Takealot, Superbalist, Skinmiles and House of Cosmetics. Once you’re glowing and taking the perfect selfie with your new foundation on your face… WE WANT TO SEE IT. Remember to tag us in your pics online! @cosmetix_sa

March 8, 2021

How to find your perfect foundation shade

When it comes to foundation, you shouldn’t be able to see it sitting on your skin, the foundation shade should blend in with your skin tone. Finding your foundation shade can be a very daunting task. Nobody wants to choose the incorrect shade and end up looking like a masked ghost in pictures. The worst is when you apply your foundation in the morning and get a glimpse of your reflection in the review mirror whilst driving to work and get the fright of life. You end up feeling self-conscious the entire day. Here are few a tips on how to find your perfect foundation match: Find your undertone! You obviously know which skin tone category you fall into. Light, medium or dark. Finding your undertone is little trickier. Cool – Silver jewellery looks best on you. Your veins appear blue and purple. Your skin has pink, red or blue tones. Neutral – Both silver and gold jewellery suits you. Your veins appear green and blue. Neutral, a mixture of these warm and cool undertones. Warm – Gold jewellery looks best on you. Your veins appear green. Your skin has peachy, yellow, or golden tones. Once you know your skin tone category and your undertone, you need to choose a foundation with the same undertone as you. Testing You can swatch a foundation on your hand or arm to find the closest match to your skin tone, but to find your ideal match you need to rather test along the jawline and match to your décolletage area. Your complexion on your hand/arm/neck area is not always the same as your face. It is also recommended to let the foundation sit on your skin a little while to see if oxidizes. Some foundations once exposed to air tend to darken. This is a factor to take into consideration when finding your ideal foundation match. Remember that your skin tone changes with the seasons. In summer your skin tone is always a shade or two darker and in winter it may be a shade or two lighter. A foundation that works in summer might not necessarily work in winter. Lighting is key Lighting is everything. Just like with taking the perfect selfie or picture. Rather step into the natural light to see if the foundation works for your skin tone. If the foundation completely blends into your skin, then that is the correct shade for you. My best tip is to have your foundation tested in store. Walk around the mall and do a wear and match test to see how it looks and feels after a while. Find your perfect foundation shade match with one of our many foundation offerings. Our CATRICE HD Liquid Coverage Foundation comes in 25 shades and has a variety of undertones. Full coverage. Our CATRICE True Skin Hydrating Foundation comes in 21 shades, has a variety of undertones and is medium coverage, hydrating and buildable. Our essence Pretty Natural Hydrating Foundation comes in 31 shades, has a variety of undertones, medium coverage and buildable. All of these products are available at Dis-Chem and Clicks stores.

March 5, 2021

Keep on and power up immunity and antioxidants

The Covid-19 pandemic continues to teach us tough lessons and it’s an ongoing fight. The bigger picture is that whether we are travelling, at work, home or school, our bodies are continuously responding to tiny organisms that can cause disease. Germs like viruses and bacteria are everywhere, and it is our immune system which protects us. While there is no magic “healthy pill”, there are proven ways to boost our immunity superpowers. Proper face masking, frequent handwashing and sanitising and social distancing are a good start. But there’s more we can do to protect ourselves and our loved ones against threats to our health and wellbeing: Support your immune system with good nutrition that is packed with immune boosting nutrients and a variety of antioxidants. Eat at least two fruits and four portions of veggies a day. The deeper the yellow, orange, red or purple colours of fresh produce the better. Move more, especially if you are in a sedentary job. It has been shown that fewer sick days are taken by people who do regular aerobic exercise. Even 20 minutes of brisk walking for five or more days a week boosts our immunity. Sleep is essential for good health. Quality sleep helps us to be more resilient to everyday stress and, improves energy and moods. Supplement with protective antioxidants. A one-a-day, every day, immune boosting nutritional supplement like Nativa Immune Complex® contains a powerful combination of antioxidants, vitamins, mineral and herbals. These provide antioxidant protection and help strengthen natural immune defences. Around R126 for a month’s supply. Power up with extra Vitamin C when health needs or stress levels increase, if smoking, or during a change of season. High dose Vitamin C supports immune function and offers antioxidant protection to help maintain good health. Have a look at Nativa’s new Vitamin C range. It is suitable for children from 4 years old. 500 mg Vitamin C (from 4 years of age). 1000 mg Vitamin C (from 9 years of age). Around R80. Add in some sunshine power with Nativa Vitamin D3 which is essential for immunity, bone and brain health, and muscle function. Vitamin D3 is of value particularly for those who get little sun exposure or who have dark skins. 1000IU Vit-D (from 6 years of age) around R100. All products are available from Takealot, Dis-Chem, Clicks and selected pharmacies nationwide. WIN! Stand a chance to win a R500 Takealot voucher.

March 4, 2021

Covid and flu – should you still have the flu shot?

Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund unpacks the differences and similarities between ‘flu’ and Covid-19, how it affects your body and offers compelling reasons why you should consider getting the flu vaccine this year. Every year, seasonal influenza (flu) kills around 11 500 people in South Africa alone. To date, Covid-19 has resulted in around 50 000 deaths in South Africa. While the true mortality of Covid-19 will take some time to fully understand, the crude mortality ratio (the number of reported deaths divided by the reported cases) is between 3-4%. For seasonal flu, mortality is usually well below 0.1%. However, mortality is to a large extent determined by access to and quality of health care. How has Covid-19 impacted on the flu virus? The Covid-19 pandemic has, however, had a significant impact on the 2020 flu season where decreased flu activity has been reported. This is most likely related to lockdown and additional hygiene measures. Bearing in mind that The World Health Organization (WHO) has recommended flu vaccines for 2021, circulating flu viruses evolve constantly so an accurate prediction for the upcoming season is challenging. Should you still have a flu vaccine in 2021? Dr Mkhatshwa recommends you do. Flu vaccines have been shown to reduce the risk of influenza illness, hospitalisation and death. Not only will flu vaccinations reduce the risk of getting flu but is an important conservation measure for scarce health care resources which remains a concern with the ongoing the Covid-19 pandemic. The flu vaccine should be given sufficiently early to provide protection for the coming winter. A protective antibody response takes about 2 weeks to develop. As there is limited evidence on the safety and effectiveness of receiving these vaccines simultaneously, Dr Mkhatshwa recommends waiting at least 14 days between having the Covid-19 and flu vaccinations. How are Covid-19 and flu viruses similar? WHO says, ‘Firstly, Covid-19 and influenza viruses have a similar disease presentation. That is, they both cause respiratory disease, which presents as a wide range of illness from asymptomatic or mild through to severe disease and death. ‘Secondly, both viruses are transmitted by contact, droplets and any material that can carry infection. As a result, the same public health measures, such as hand hygiene and good respiratory etiquette (coughing into your elbow or into a tissue and immediately disposing of the tissue), are important actions all can take to prevent infection.’ What are the essential differences between Covid and flu? Flu is an acute viral respiratory infection, transmitted by the influenza virus. There are three types of influenza, namely Influenza A, B and C. Influenza C is less common and produces milder disease. WHO says there are important differences between the two viruses and how they spread. This has important implications for the public health measures that can be implemented to respond to each virus. The two are essentially different viruses with SARS-CoV-2 being a newly discovered coronavirus that causes Covid-19. The speed of transmission This is an important point of difference between flu and the coronavirus. Influenza has a shorter incubation period and can spread faster than Covid-19. Further, transmission in the first 3-5 days of illness, or potentially pre-symptomatic transmission, is a major driver of transmission for influenza. Although with Covid-19, people can be infected by someone 24-48 hours before the onset of symptoms – this is not the major driver of transmission. The severity of illness While the range of symptoms for the two viruses is similar, the fraction with severe disease appears to be different. For Covid-19, data to date suggest that 80% of infections are mild or asymptomatic, 15% are severe, requiring oxygen and 5% are critical infections, requiring ventilation. These fractions of severe and critical infection would be higher than that of flu. Who is at risk? The Department of Health (DoH) together with the National Institute for Communicable Diseases (NICD) targeted the following groups for the 2021 campaign: Healthcare workers Individuals age >65 years People with comorbidities like heart disease, diabetes or lung disease Pregnant women People living with HIV and AIDS What are the signs and symptoms? In terms of symptoms, Covid-19 and flu can have varying degrees of signs and symptoms, ranging from none (asymptomatic) to severe symptoms. Common shared include: Fever or feeling feverish/chills, cough, shortness of breath or difficulty breathing, fatigue, sore throat, runny or stuffy nose, muscle pain or body aches, headache, some people may have vomiting and diarrhea, though this is more common in children than adults. Other signs and symptoms of Covid-19, different from flu, may include change in or loss of taste or smell. A Covid-19 test will confirm the diagnosis. Does the flu shot give me a mild flu? According to the Centre for Disease Control (CDC), ‘A flu shot cannot cause flu. Flu vaccines given with a needle are currently made either with flu vaccine viruses that have been ‘inactivated’ and are not infectious, or with no flu vaccine viruses at all. The most common side-effects from the shot are soreness, redness, tenderness or swelling where the shot was given. Serious allergic reactions to flu vaccines are very rare.’ Still not convinced? Flu viruses spread very quickly from person to person Even if the flu vaccine is not 100% effective against the current flu strain it will reduce your chances of getting the flu and, if you do get it, it will be a great deal milder More importantly, by having the flu vaccine you will protect others, via what is called ’herd immunity’. Others may be vulnerable family members such as small babies and the elderly as well as those who are immune compromised. While the world focuses on Covid-19, social distancing, wearing a mask and hand washing or sanitisation can help protect you from both Covid-19 and flu.

March 4, 2021

With you every step of the way Venavine® capsules and cream

What fun things do your legs help you do? When our legs are strong and healthy, we don’t give them a moment’s thought. But let them start being tired, heavy, crampy or swollen, then it’s time to give them special attention. Turns out, caring for legs early when they first ache for help will keep them happily twinkling along while you walk, run, carry the children, load the car, swim and dance. Why would legs complain in the first place, we’re all having such a great time, aren’t we? Well, if your working day keeps you seated for much of the time, or even if you are on your feet for most of the day, a medical condition can develop where the circulation of blood flow from the leg becomes impaired. The result is swollen legs, damaged veins, sensitive skin, and it can be painful. Tips to keep legs happy: When seated don’t ever cross your legs or scrunch them up, which puts pressure on veins and nerves. Stretch them to promote flexibility and get up and walk about at frequent intervals if you have a sedentary lifestyle. That relaxing walk around the neighbourhood is also a great idea. Here’s one from the professionals: Ballerinas lie down with legs raised to rest and drain them at the end of their day as part of their leg and foot care routine. Something for you and your legs to enjoy together: Soak in a hot bath. A scoop of Epsom Salts and some fragranced bath oil or foam adds to the feeling of indulgence and has a relaxing effect on muscles and veins. After bath, or even without bath, massage your legs by rubbing in easily absorbed Venavine® Intensive Cream. Massage combined with this specially formulated product improves circulation while giving a cooling and relaxing effect. Price: 125 ml around R117. Add a daily leg pick-me-up: Combine Venavine® Intensive Cream with a one-a-day Venavine® Capsule . It contains Red Vine Leaf Extract which has been well-studied for its use in supporting people with chronic venous insufficiency. The capsule should be taken for 12 weeks, but if symptoms do not improve after two weeks, consult a healthcare practitioner. Longer term use is possible in consultation with a doctor. Price: 30 capsules around R212 and 60 capsules around R382. Available from online suppliers like Takealot, Dis-Chem and Clicks and selected pharmacies nationwide. www.venavine.co.za Don’t forget to enter this month’s competition here!

March 1, 2021

Beauty Boosters for Fabulous Skin

Our passion for beauty, our pure joy of life and our innovative sense of trends – that’s what CATRICE is all about. Now we’re taking our experience in decorative cosmetics to a whole new level: to skin care. Because a great look begins with our skin – it offers the perfect canvas for beautiful make-up. Discover our #catricebeautyboosters Our Beauty Boosters are high-quality skin care products. They have been developed with specific skin-friendly ingredients in highly effective dosages with properties that have a positive effect on our skin and our well-being. These include vitamin C + B3 for a healthy glow, hyaluronic acid to replenish and hydrate as well as panthenol to calm stressed skin. They are optimally geared towards meeting the most important skin needs and suitable for various skin types, and their packaging makes them easy to integrate into our beauty routine. Good to know: OUR BEAUTY BOOSTERS ARE: Vegan Free of animal testing Without parabens Without mineral oils Without microplastic particles Without allergenic fragrances Dermatologically confirmed Sneak Peak at our skincare heroes: Hydro Plumping Serum Moisturizing and soothing Has a plumping effect Ideal basis for every make-up look Balance Hydro Spray Moisturizing and soothing Absorbs quickly – even on make-up Natural rose scent and free of artificial fragrances Glo Booster Serum Vitamin complex for a healthy glow As a caring treatment before make-up or on freshly cleansed skin With vitamins C, E and B3 Available at Dis-Chem, Takealot, Zando, Superbalist & House of Cosmetics

March 1, 2021

EXPLICIT AND CRINGE-WORTHY WOMB STORIES UNCOVERED IN LIBRESSE’S CAMPAIGN

Feminine hygiene brand, Libresse, has launched its most intimate campaign, yet. The compelling initiative empowers women to explicitly share honest, cringe-worthy experiences of womanhood. From the profound diagnosis and fertility treatments, to severe menstrual cycles. The Womb Stories series, features women of various ages and commits to nullify common myths that exist around their complexities. In mid-February 2021, Libresse introduced the powerful stories on its digital pages, collaborating with the voices of ordinary women around the world. The campaign stems from the social misinterpretations, lack of knowledge and stigma that linger around the female body. Commonly, women are deprived to speak out in confidence and unapologetically about what really happens to their organs- the effects thereof and the process it takes to overcome it. Libresse, as a personal care brand identified this as a concern and set out to drive these important dialogues. It distinguished itself in an audacious manner, outlining and showcasing the gruesome nature to which the uterus and womb experience change. The choice of words used are blunt and the visuals portrayed mirror the pain felt during this intimate journey. Endometriosis, Menopause, Hysterectomy and miscarriages are some of the issues that are covered. “This campaign highlights that a woman’s journey with her body is not simplistic. It reveals the emotional, complicated and sometimes painful realities of women’s intimate experiences. We want to reverse the stigma that is often associated with uteruses, periods and vaginas by encouraging women to have open conversations about their bodies, says Mpho Nojiwa, Marketing Brand Manager of Libresse. The campaign will further launch Womb Table, a video segment that will gather doctors and experts, Dr Sindi Van Zyl, Dr Boitumelo Makaulule and Dr Chriselda Kananda to further discuss some of the issues that resonate with South African women.

February 26, 2021

New Head of Operations for Bonitas

Bonitas Medical Fund has announced the appointment of Dr Morgan Busuku Mkhatshwa as Head of Operations. Dr Mkhatshwa is a medical doctor with extensive experience in the healthcare sector. He has a proven track record of spearheading the introduction of enhanced comprehensive healthcare services and programmes including occupational healthcare services. In addition, he has led organisational restructuring efforts within highly unionised environments, launching accelerated business expansion and improvement initiatives to maximise revenue growth. Compassionate about management, business development and stakeholder engagement, he began his career as a science teacher before he pursued his medical studies. He worked as a medical officer before progressing to principal medical officer in the public service. He spent some time as Hospital Manager at Life Healthcare and went onto become MD of one of the divisions in the company. After Life Healthcare he joined Lenmed Health as Group Business Development Manager and later became Group Head of Operations. ‘We are delighted to have Dr Mkhatshwa joining our management team,’ said Lee Callakoppen, Principal Officer. ‘He brings with him a wealth of knowledge and expertise, not only as a medical doctor but also years of experience in strategic planning and execution, general operations management, project management, coaching and mentoring. We know he will be a valuable asset to our team and our members.’ Dr Mkhatshwa has a BSc. (Biological Sciences), Bachelor of Medicine and Surgery (MBChB), Hons BSc (Limnology), Master of Science (Medical Microbiology) and Master of Business Administration (MBA). Oher achievements include the completion of the Harvard Business School – General Management Program.

February 26, 2021

Shimmer Cream Bronzing droplets

Shimmer what? Shimmer Cream is a curious product – it’s something that, until you use it, you don’t realise how much you’ve always needed it. Once you’ve used it, it becomes that thing your summer travel bag will never be without. It will be the finishing touch to your everyday – and every night – look. It’ll be the reason people stop and stare. It’ll be the thing you tell your friends they have to try. Here’s why, Magic in a tube Shimmer Cream is the perfect summer beauty product – it takes your natural or at-home self-tan to another level. This bronzing cream immediately deepens your tan by at least one or two levels. Even better – if your tan is uneven, this magical stuff evens it right out, sneakily disguising any imperfections and giving you that catwalk-ready, airbrushed look. Ultra-sparkles As though that wasn’t enough, Shimmer Cream adds a little extra glamour to your skin with extremely fine, ultra-subtle sparkling particles. You’ll be turning heads with barely any effort at all. The secret to a darker tone: For those in the know, Shimmer Cream has another quite useful function. Tan-fans may already have discovered how useful Shimmer Cream is for achieving an even deeper, richer, more intense tan. The trick: add Pure Pigment Darkening Drops mix thoroughly and apply to your skin, making sure to do so in an even, circular motion (skin prep basics are essential, of course, and should be done before this). This is ideal for quick, effective results. Available at Dis-Chem, Clicks, Takealot, Zando, Superbalist, & Caribbeantan.online

February 25, 2021

Skincare

Do you have a skincare routine? You probably do not think too much of it, but you should. Your skin is your biggest organ you have, and it is working very hard to protect you from harmful elements. If you take better care of your skin now, you will reap the benefits in the years to come. Decorative cosmetics and skincare with proven effectiveness are increasingly winning the hearts of beauty addicts. The focus of attention: highly efficient ingredients and products that combine skin care and colour cosmetics. This is exactly what the CATRICE skincare range does. Each product addresses a different concern. Each one packed with its own powerful ingredients. The range consists of: CATRICE glow booster serum CATRICE hydro plumping serum CATRICE glow beautifying face oil CATRICE glow overnight AHA treatment CATRICE hydro depuffing eye serum CATRICE minimizing serum. Benefits of having a good skincare regime: A great confidence booster. Having a good skincare routine helps you look good and if you look good you feel good. Prevention – This will help prevent early onset of aging. It is also cheaper than trying to rectify these problems later which can be very expensive. Good skincare removes dirt & dead skin cells which also helps prevent acne and blackheads. As you age, your skin loses collagen and elasticity. Investing in good skincare early will better prepare it for the road ahead. Good skincare will also help your biggest organ do its job better for longer. Remember great skin is always in!!!!

February 24, 2021

33% of gamers in South Africa hide how much they game from their parents

A third (33%) of gamers in South Africa are ashamed of how much they game and hide it from their parents. This is according to global research1 by Kaspersky and was discussed in a recent Mum’s Got Game live panel. This research1, commissioned by Kaspersky and conducted by Savanta in November last year, looks at gaming in 2020 across 17 countries and 5,031 respondents, and considers what dynamics between gamers and their parents have changed and what can be done to break down barriers and stigmas. According to the gamers surveyed, this gaming shame is due to archaic stigmas2 that remain around it, such as “bad for your health” (55%) or “rotting your brain” (56%). The biggest disappointment for gamers is that while parents appreciate many of the positives – creativity (55%), social skills (33%), problem solving (50%) – they are less able to engage with them about their passion, mainly because gameplay and the social elements of gaming are so different to the likes of movies and music. In fact, half (54%) believe that if their parents “got” gaming, their relationship overall would be better. Andrew Winton, Vice President of Marketing at Kaspersky, said,“Gaming has provided huge support to many people this past year; offering solace, relief and friendship in difficult times. But for many families, the negative perceptions of gaming can be very counter-productive in enabling open dialogue and building relationships. We hope that the wise words from these mums will help others start to have better and more positive conversations between gamers and parents.” To read the full report visit our blog.

February 24, 2021

Cheese, full of goodness and a lunchbox fav

Versatile and delicious, it’s incredibly easy to make cheese one of your family’s three-a-day dairy options, every day. Like other dairy, cheese is also a firm favourite with kids. Used as a tasty topping, an essential ingredient and a go-to sandwich filler, cheese also stands alone as a nutritious and satiating snack. Packed with protein, calcium, phosphorus and other essential nutrients, cheese, in all its many varieties, deserves its place as a healthy food item in your family’s diet. Understanding the benefits of cheese, how to choose it and how to use it will help you to plan, shop and enjoy including cheese across breakfast, lunch and supper, and the snacks in between. Natural cheese is a fermented food, and while its exact origins are unknown, there is evidence from Ancient Rome and Ancient Egypt that the goodness of cheese has been recognised for thousands of years. Cheesemakers use milk, salt, beneficial bacteria and a natural enzyme known as rennet as the foundations for producing a vast array of cheeses. Different formulae and ageing processes result in different textures, flavours and colours that are all packed with goodness. Maretha Vermaak, the registered dietitian at Rediscover Dairy says, “Cheese can make a significant contribution to your daily nutrient requirements – from the protein that supports healthy bone and muscle development and repair of body tissue; to the dental protection we get from the calcium and phosphorus by having cheese directly after a meal. As parents who are concerned about good nutrition for our growing children, it is great that cheese is also so completely delicious.” When it comes to choosing the cheeses we include in our family’s meals and snacks, value for money is often top of mind. Luckily, today’s cheese options range all the way from luxury to everyday prices and there’s something to fit every budget. Proper storage of cheese also impacts on affordability because you want to avoid any food waste. Many cheeses freeze well, enabling you to buy specials or cheaper bulk options and safely freeze for later use. It often works well to buy a big block of a harder cheese such as cheddar or gouda, grate it all before its use-by-date and freeze the surplus for quick and easy use. Processed cheese spreads can be stored in the pantry until they are opened, and some varieties of cheeses, including sliced processed cheese, have longer shelf lives in the fridge. It’s always important to check the labels when it comes to storage and the nutrient content of a food item. Proper meal planning, and shopping for value for money can help you to include more cheese, more often. Another factor for many busy parents is convenience. The reality of our daily lives is that we often need fast solutions and time-savers. It helps to have nutritious options such as cheese on hand so that we can quickly prepare daily meals, snacks and lunchboxes. A good example of this is glass jar cheese spreads which are healthier options than many other bread spreads, or sliced or portioned cheese products that are grab-and-go, and a great way to control portions. When it comes to lunchboxes, cheese is always a winner, some tips include: Plan for lunchboxes – plan before you shop, and pack lunchboxes before the morning rush Involve your children – in preparing their school snacks and lunches. They learn about nutrition and how to share chores, and you can have fun together Keep it different – it may seem easier to keep doing one thing but embracing a variety of lunchbox foods encourages your children to try new foods as they develop and prevents boredom and lack of interest in eating their school lunches Aim for balance – growing children benefit from a variety of nutrients, even when it comes to snacks and lunchbox lunches. Make sure you are including protein sources like cheese, milk and yoghurt as well as carbohydrate sources like bread and crackers. Don’t forget to add fresh fruit and veg too. Hydration is essential – dehydration can have adverse effects on your child’s performance at school. Water and milk are top choices. Rather avoid sugary drinks. For more dairy ideas join the Rediscover Dairy Facebook page: www.facebook.com/RediscoverDAIRY

February 23, 2021

The most indulgent thing you can do for your skin, every day!

The most indulgent thing you can do for your skin, every day! | Caribbeantan Caribbeantan’s Skin Hydrating Body Butter, now in fresh new packaging: This ain’t no ordinary body butter: Caribbeantan’s luscious Skin Hydrating Body Butter is scientifically formulated to significantly prolong the life of your Caribbean Tan, while at the same time nourishing your beautiful skin. Quadruple threat: Tan-prolonging, Non-greasy, Anti-ageing, Ultra-moisturising! Packed full of cranberry fruit seed, this juicy Body Butter is non-greasy, but its ultra-nourishing formula is designed to help improve your skin’s elasticity and fight wrinkles, all at the same time. It’s basically a fountain of youth, in a tube! New look – same smooth, satisfying feeling Yep, you heard right – your favourite body butter now comes in a super easy-to-use tube with a flip lid. Wait, still need to get your tan on? First things first: if you haven’t gotten bronzed up, now’s the time. Summer is creeping up on us, but the good news is that getting a Caribbeantan is easier than whipping up a fresh jug of Margaritas! Our products are diverse, because each goddess is unique in her bronzing needs: 3 different self-tan application methods, designed for three different skin types, and a range of products designed to make your Caribbeantan go the extra mile. What are you waiting for – a heatwave? Unleashing your inner golden goddess has never been this easy, so throw some serious shade at those harmful UV rays this summer with Caribbeantan’s skin-loving, at-home tanning products. Be the first to get the NEW Body butter. PS: Good for you, and good for the planet – Caribbeantan’s products are cruelty free, because we believe that feeling beautiful can be gained without the pain. Available at Dis-Chem, Clicks, Takealot, Zando, Superbalist, & Caribbeantan.online

February 22, 2021

A FRESH TAKE ON FROZEN

While trying to juggle all of our roles and responsibilities, there is an increased need for convenience, affordability and reduction of waste that aligns with today’s strongest dietary and lifestyle trends. Fortunately, we can call upon the friends in our freezer to meet these needs, and more! However, there are still many misconceptions about the quality and nutritional value of frozen foods. McCain and Sea Harvest, both leaders in the frozen foods category, are here to dispel some of the common misconceptions when it comes to frozen foods: It’s fresh – Fresh produce forms part of a healthy diet as it contains nutrients that are essential for good health. However, there are some disadvantages. The limited shelf life increases the risk of expiring before consumption, which results in more frequent visits to the store and higher expenditure on fresh produce. When cooking with trusted frozen foods brands like McCain and Sea Harvest, you can rest assured that all their produce is harvested at its peak, sustainably sourced and snap frozen within hours to maintain freshness and lock in nutrients. “Freezing is a safe and natural way of preventing bacterial growth and enzyme activity and eliminates the need for undesirable chemical preservatives,” explains Catharina Bester, Marketing Manager: McCain Foodservice & Retail. It’s convenient – There’s no way around it, frozen meals are a win on a busy weeknight. The cleaning, chopping, crumbing and portioning has all been done for you. All you need to do is take it out of your freezer, heat according to the on-pack instructions, and serve. It’s healthy – Contrary to popular belief, freezing causes very little nutrient loss and preserves the vitamins and minerals in food – so all those fantastic nutrients end up on your dinner table, meaning you get a nutritional meal every time. Frozen produce is packed with nutritional value and provides the easiest way for you and your family to get your daily nutrition. It’s affordable – Frozen vegetables and fish have a much longer shelf-life than fresh produce so there’s less wastage, meaning you get more broccoli for your buck. It’s constantly available – Buying frozen food means you can enjoy your favourite vegetables and fish year-round. And, because of its longer shelf life, you can make sure you always have a quick dinner-time solution in the freezer! “You have enough on your plate right now but when it comes to cooking you want a quick and convenient solution that will still offer great nutrition to your family and requires minimal time spent in the kitchen. Sea Harvest and McCain are the friends in your freezer, bringing consumers the fun and creativity back into your kitchen. You get all the health benefits and delicious taste, without the hassle,” says Sea Harvest Marketing Manager, Jared Patel. Reimagine mealtimes with #FriendsInYourFreezer and stand a chance to WIN 1 of 10 PlayStation 5 consoles. T&C’s apply. For more information, visit www.friendsinyourfreezer.co.za, McCain Facebook, McCain Instagram, Sea Harvest Facebook or Sea Harvest Instagram. You can also download this fun activity book to keep the kids busy!

February 19, 2021

Rejuvenate Your Skin

Take care of your skin With the new season of winter knocking on our door, our skin takes a beating by losing moisture and feeling dry & icky. Don’t despair! We have delectable solutions. You can make winter skin a thing of the past and take control of your skin. Healthy winter skin? “YAAS QUEEN!” We have two amazing products that will rejuvenate your skin, leaving it soft, supple and glowy. Gone are the days of fearing winter. Exfoliation = Rejuvenation Cinnamon & Coconut Skin Smoothing Exfolia R69.95 Exfoliation is a MUST in order to reveal new, vibrant skin. And we have the yummiest exfoliator out there! It’s important to exfoliate your skin at least one-two times a week, to get rid of dead skin cells especially during winter as your skin becomes dehydrated & dull. The natural sugar exfoliators remove dead skin cells so that moisturisers can penetrate the skin properly and jojoba oil restores moisture to ensure your skin is silky-smooth. Cinnamon improves blood flow to the surface of the skin and coconut is fabulous for moisturising the skin and keeping it hydrated. Right away your skin feels healthy, looks glowy and dehydrated winter skin is so yesterday. After exfoliating, you’ll be singing “Yeah, you got that yummy, yum, that yummy, yum, that yummy, yummy…” Hydration = Rejuvenation Milk & Honey Hydrating Body Butter R79.95 Hydration is an important part of the rejuvenation process. It is important to properly care for your skin after exfoliation in order to ensure that your skin stays healthy and glowy. Indulge your skin daily with our luscious Milk & Honey Hydrating Body Butter, especially after your exfoliation routine and after bathing/showering. Remember to moisturise multiple times a day, more often than you would during summer. Our Milk & Honey Hydrating Body Butter seals moisture into the skin and nourishes the skin with a non-greasy formula and anti-ageing ingredients help the skin’s elasticity. Available at Dis-Chem, Clicks, Takealot, Zando, Superbalist, & Caribbeantan.online

February 18, 2021

Prevent premature ageing AND correct DNA damage

Nourish Whatever your skin type, Nourish can help you maintain healthy, youthful-looking skin How many selfies do you take before deciding on one you like? How many filters do you scroll through to find the most flattering before you hit “post”? Let’s face it. We all want to look like the very best version of ourselves for as long as possible. Thing is, we live in the real world, not a digital one, where our skin is constantly exposed to aggressors like free-radicals and DNA-damaging UV rays. While we won’t necessarily see consequences in our 20s, the damage only accumulates. Eventually, as we move towards our 30s, it becomes visible as fine lines, wrinkles, a loss of firmness and pigmentation occurs. Fortunately, there’s a lot you can do to ensure you still look picture perfect as the years march on. By taking good care of your skin right now, using an advanced system that can prevent the future signs of aging as well as correct DNA damage, you can easily maintain healthy, youthful-looking skin. This is where Lamelle Nourish comes in. Nourish – not your average anti-ager Most skincare ranges focus on protecting your skin from some of the elements that contribute to premature aging. Nourish, however, defends your skin from ALL of them and then takes things further by correcting indirect DNA damage. Many don’t realise it, but free radicals activated inside the nucleus of cells are able to damge DNA, creating “kinks” referred to as dimers. If left untreated, dimers can morph into a mutation as well as lead to several types of cancer. Fortunately, Nourish contains a DNA damage-correcting enzyme – one that’s exclusive to the range and shown to repair DNA kinks before they can cause any trouble. As far as premature ageing prevention goes, Nourish is formulated to address every aspect, not just some of them. The range’s luxurious-feeling formulations serve up potent antioxidants, powerful vitamin blends and anti-inflammatory botanicals to ensure your skin gets everything it needs to beat the hands of time. As far as premature aging prevention goes, Nourish is formulated to address every aspect, not just some of them. The range’s luxurious-feeling formulations serve up potent antioxidants, powerful vitamin blends and anti-inflammatory botanicals to ensure your skin gets everything it needs to beat the hands of time. Nourish is for EVERY skin We get it. You’re busy. This is why Nourish is a streamlined system. No triple cleanses and quadruple serum layering required. No sketchy jade rollers to improve penetration. Just cutting-edge science and hard-working products that will suit all skin types. The only time you’ll have to take your pick is when it comes to choosing a moisturiser – Nourish Revitalise Cream for dry/combination skin or Nourish Revitalise Lite Cream for oily/combination skin. The latter is made using an advanced hydrating complex that delivers the moisture every skin needs, but without any unnecessary weight. Ultimately, if you’re looking to prevent the signs of premature aging while targeting a major contributing factor – unmitigated DNA damage – Nourish is the only skincare collection that can help you do it. Once you discover the difference, there’s no looking back. To learn more about Lamelle Nourish, visit https://lamelle.co.za/nourish-range. www.lamelle.co.za Tel: 011 465 2264 By Lamelle Research Laboratories

February 18, 2021

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