Advice from the experts
Parenting Hub

Is seeking mental health support online better than face to face support?

Covid-19 has changed the way we do things. It has simplified the aspect of staying home. Whether you need to get vegetables, fast food, host an important meeting or even get your child to catch up with school work, it can all be done from the comfort of your home. The pandemic has allowed us to stay home but still remain connected.  It has even made it possible for patients seeking mental health assistance to get help from their home. From scheduling your medication to virtually speaking to your provider it is all possible for the patient’s benefit.  There are also a number of support groups that have been made available to help people who are unable to cope with social distancing to the anxiety of contracting the virus. This new age of no longer needing to sit in a therapy chair and pour out your trouble has been received well by patients.  Infact studies show that most people are very comfortable with the idea of not needing to leave their home to seek help. In the United States more than half of the patients say the pandemic has changed the way they speak to their doctor. And most of them have also said they would switch to a different provider if the current one did not offer telehealth appointments. In South Africa this has also become the new way of seeking help. Many helplines have already been setup to assist people who need the mental health support online.  But the real question is where does it leave real life support? There are still a number of people that feel they are more comfortable seeking help in person.  This means that while many have adopted to the online portal there are still those who need face-to-face contact.  Let us look at some of the benefits of online treatment versus face-to-face treatment.  Online: Using this platform allows you to seek help without leaving your home. This means those that are dealing with issues of anxiety and agoraphobia would prefer this method of therapy.  Face-to-face: This has been the way of treatment for a long time and for many this what they are familiar with.  Online: A big advantage for people with physical disabilities as well as those that are located in remote areas. This way they can still be in contact with their health care provider regardless of where they are at the time.  Face-to-face: Therapist are able to engage all senses. By having a patient physically in front of you in a session you are able to read their body language and reactions. It also helps patients take in the atmosphere and treatment.  Online: This might be disrupted if you share an apartment or home with multiple people. One might not be able to find a quite space to engage with the therapist during the session.  Face-to-face: A therapy session might be the only safe place for a patient. This means that they would only find comfort and escapism in the confines of the offices of this trusted person. For someone like this online would be a major adjustment.  The differences might not mean that there needs to an adjustment in the way therapy is conducted. However, what it does open us up to is the possibility of having an alternative medium to seek help.  This might have been practised on a small scale pre-covid, but now that the accessibility to mental health care is constant, there is a good chance more and more people would be on board to seek help.  As we continue to accept this new way of living let us be open to these possibilities and encourage a living that is both holistic and convenient.  Devan Moonsamy is the CEO of ICHAF Training Institute, a South African TVET College. He is the author of Racism, Classism, Sexism, And The Other ISMs That Divide Us, AND My Leadership Legacy Journal available from the ICHAF Training Institute.  The ICHAF Training Institute offers SETA-approved training in business skills, computer use, and soft skills. Devan specialises in conflict and diversity management, and regularly conducts seminars on these issues for corporates. To book a seminar with Devan or for other training courses, please use the contact details below. Tel: 011 262 2461 | 083 303 9159 |  Email: [email protected] [email protected] |  Website: www.ichaftraining.co.za |  www.devan-moonsamy.com By Devan Moonsamy 

Parenting Hub

Can we solve SA’s malnutrition problem?

South Africa has constantly teetered on the edge of food insecurity and Covid-19 has officially pushed us over. While food security was highlighted during the pandemic, as the pandemic recedes it will likely become a major social and political issue as the coming year unfolds. And rightfully so. The 2020 Child Gauge identified food insecurity as one of the main reasons why South Africa remains stuck in a low-growth trajectory. The report points out that not only are 25% of South Africa’s children stunted through insufficient nutrients for healthy growth and development but that most South African children now live in communities where healthy foods are no longer available or affordable. Above inflation food prices are one reason for this especially if we consider that a food basket for the poor has increased by 15.3% over the past year, costing R4 051,20 on average. And the impact is certainly being felt. An increase in destitution Some of the NPOs we support report a dire situation on the ground. For instance, Sue Wildish, MD of The Lunchbox Fund reports that the collapse of the tourism and hospitality industry throughout the pandemic has pushed large swathes of population into poverty, with serious consequences for childhood development. It established a downward spiral in which parents were unable to pay fees into Early Childhood Development Centre (ECDCs) and consequently keep their children at home.  Those ECDCs that were able to stay open suffered from reduced capacity and teachers in turn could not be paid. With more jobs lost, even more households were pushed into food-insecurity. Schools need to be encouraged to stay open and to accept children regardless of cost so they can be in a place of safety and be fed.  People working in NPOs further note that queues at Department of Social Development and Home Affairs have increased by 50% in most areas. This increase in destitution means children are eating low quality, low-price foods with little nutritive value. Wildish reports the impact of this as being “children who are stunted, undernourished and overweight – a triple impact”. Anecdotally, she says, 25% of ECDCs that are unfunded by the Department of Social Development or who are not receiving support from NPOs have closed permanently, and two million children will no longer have access to pre-school educational stimulation and the meals they receive at school. One meal a day, if that Feedback from Kelvin Glen, Executive: Stakeholder Relations, Afrika Tikkun, is that its teams of social workers, educators and community development officers have reported an increase in the incidence of malnutrition throughout their communities. The meals served at their centres are often the only meal the children/youth receive. He believes that poverty and suffering, as well as a lack of opportunities in already overpopulated areas, lead to a rise in crime, alcohol and drug abuse, and violence. Afrika Tikkun believes that this is due to rising food prices, which has resulted in a lack of access to healthy, nutritious meals, as well as high levels of unemployment and poverty. He is convinced that the solution lies in upscaling feeding schemes by the NPO industry and government in the short term. Recognizing that battling fires all the time is impractical, Glen proposes a two-pronged long-term strategy: “We must solve the structural inequality in our society through long-term growth and mobilization of the youth to achieve economic independence.” Secondly, South Africa has an abundance of fertile land and unemployed unskilled youth, the solution is ‘agripreneurship’ training in agriculture and entrepreneurship.” Empowering the unskilled and unemployed youth to become entrepreneurs in the agriculture sector will dually address the issue of poor nutrition and create employment in the production of fresh vegetables and livestock. Worryingly, Afrika Tikkun believes that those who are poor have already hit their breaking point. In turn, the non-profit sector is overburdened in attempting to help what has been described as a “tidal wave of need.” Poverty: a hidden problem Noting a reduced media coverage around food insecurity in SA – HOPE worldwide South Africa’s Dr Marc Aguirre says his organisation continues to see many families that are suffering, caused mainly by to food insecurity and hunger and that are living lives of ‘quiet desperation’ HOPE argues that food insecurity will continue to debilitate our society by increasing illness, child stunting and mortality. It increases the direct economic costs of coping with the health impacts of malnutrition and enormous reduction in human potential and economic productivity. Aguirre offers his ‘wish list’ of what could be done in the longer term of combat malnourishment: Increase the child support grant amount to levels that will allow families to put adequate quality food on the table Reduce the cost of staple foods through mechanisms such as price subsidies Promote local food production closer to communities Continue to raise awareness through media channels about the massive and growing plight of families and children facing food insecurity and hunger Continue to raise funds through mechanisms such as the Solidarity Fund and funding for NGOs to continue to enable them to reach the most vulnerable While KFC’s Add Hope has provided 360 million meals to date – supporting more than 140 different non-profit organisations (NPOs) and feeding 150 000 children daily since inception, we are only too aware that much more needs to be done. Rising food prices has a devastating impact on impoverished communities. It means less food purchasing power both in terms of quantity and quality. This has an impact on health, child development, and social and mental well-being and given that South Africa produces enough food to feed the entire population it begs the question, why can’t we solve South Africa’s malnutrition problem? Andra Nel, CSI and sponsorship manager at KFC Africa

Squish

Ready, Set, Go! Top Tips and Tricks to Starting Solids with Your Baby

Your baby is nearing six months and excitement starts to mount as you prepare to introduce solids for the first time. This is often called first-foods (weaning) or complementary feeding, implying that foods complement milk at this stage of the weaning journey, instead of replacing it entirely. Even though milk alone may not meet your baby’s nutritional needs anymore, it is still an important source of nutrients and minerals essential for healthy growth and this means that you will still offer baby milk when you first start with solid foods. Ready… The best food to start with is one that is culturally acceptable and familiar to the family. Traditionally, this may be a soft porridge like rice porridge or maize porridge, but other options may be single flavours like puréed sweet potato, or butternut, carrots, apples, pears, pawpaw, or peaches. Regardless of the food you choose, prepare it with breast milk (or formula) to help your baby recognise a flavour that they have been used to for the past 6 months. Offer this food for three days before moving on to another food or changing the flavour in the food. For example, if your baby likes pumpkin, mix with pureed apple or a sprinkle of cinnamon next time as you can mix foods together from early on. It is good practice to continually offer baby’s tastebuds new flavours and taste dimensions as you progress on your solids journey. There is no evidence that babies will not like veggies if they have already had naturally sweeter fruit. It is also suggested that you try a food that is not an allergen for now, avoiding for example a wheat-based cereal (gluten), yoghurt (cow’s milk) or egg at first. For a convenient way to get your baby to try its first foods, why not try Squish 100% fruit and veg purees? Squish offers a range of 100% fruit and veg purees and pressed 100% fruit and veg juices. The convenient pouches are well-loved amongst mommies and are perfect for babies from the first introduction of solids, right through the weaning process – from babies to toddlers and beyond. Squish 100% fruit and veg puree and juice flavours give parents a broader range of taste options for even the fussiest of eaters, right from the first introduction of solids through to a full meal, or tasty snack. Set… Time to stock up on baby-friendly spoons, bowls, and bibs. Think about where you want to feed your baby. Choose an appropriate feeding space, one that will help promote sensory stimulation and the social aspect of mealtimes. Remember, meals do not need to be limited to the feeding chair and you can feed your baby on the lap. Meals also do not need to be limited to the kitchen or dining room.  When age appropriate, sit on the floor with a blanket or outside under the trees on a warm day. Regardless, it is important to ensure however that your baby is always well supported and sitting upright when being fed. Invest in different sized bowls with fun colours (silicon cups work great) and a fun mini cooler bag for when you’re out and about. Squish 100% fruit and purees and pressed juices offer convenient meal solutions whether at home, on the go, right from the start of the weaning journey.  And because Squish purees are free from preservatives, flavourants, colourants, you can rest assured you are offering your baby a meal that is pretty much the same as making it yourself. Go! It’s go time which means it’s time to choose the right time of day, ideally when both you and your baby are calm, relaxed, and not in a rush. This may be the weekend for working parents, or a weekday for stay-at-home moms. You may also want to include other family members for this memorable milestone. The best time of the day to start offering solids to your baby is when your baby is most alert and awake, and in a happy mood. This may be after waking from a midmorning nap and between milk feeds so that your baby is not too tired, too hungry, or too full. During the beginning stages, do not worry too much about the formality of mealtimes as we know it, like offering cereal for breakfast at 8am or a vegetable with lunch at 1pm. Follow your baby’s lead and enjoy these special first moments watching your baby’s taste buds get excited about solid food. You can then start to add other tastes and eventually other textures when your baby is ready, and Squish 100% fruit and veg purees offer a meal solution for every occasion.

Parenting Hub

World Chocolate Day!

It’s World Chocolate Day on the 7th of July and this year we are celebrating this sweet occasion with GD Chocolate! World Chocolate Day is all about championing one of the greatest culinary innovations in human history while educating ardent chocolate fans on the processes, resources and methods that go into each slab. GD Chocolate is a unique chocolate manufacturer in that not only do they focus on delicious taste but also seek to highlight the inherent health benefits of authentic cocoa and elevate them with natural, superfood ingredients. Let’s take a look closer at all the different treats you can indulge in this Chocolate Day.  GD Chocolate Slabs GD Chocolate prides itself in sourcing sustainable, natural and authentic cocoa to champion in all their chocolates. Besides being mouth-watering delicious, chocolate’s initial popularity is accredited to cocoa’s immense health benefits, especially when kept as natural and unprocessed as possible. With each slab of GD Chocolate you are getting a dose of essential mineral magnesium, theobromine (which strengthens and improves heart function), anti-oxidants and tryptophan which boosts serotonin levels and gives us that good-feel chocolate is so famously associated with. Furthermore, all chocolates in GD’s range are dairy-free with no preservatives, no soy lecithin, no artificial colourants or flavourants. The slabs come in seven different flavours: Lemon & Black Pepper, Himalayan salt, Vanilla, Coffee, Orange, Mint and Rooibos & Matcha. GD Loaded Logs  One of GD Chocolate’s most unique and innovative products, the GD Loaded Logs pack a superfood punch. Brimming with ingredients that contain powerful health-benefits, these chocolates are delicious and deliver the nutrients your body is looking for. The four different flavours target different specific health areas:  Collagen: If you’re looking for the spring of eternal youth, The Collagen Log is your ticket. Loaded with collagen and sporting a lusciously chewy toffee-like taste, this is your go-to if looking to add some extra TLC to your skin, hair and nails.  Vitamin C: Vitamin C plays an important role in strengthening your immune system and should be consumed daily. With a sweet citrus tang, GD Chocolate’s Vitamin C Loaded Log has made it an easy pill to swallow.  Maca Moringa: In need of an energy pick-up? The Maca Moringa Loaded Log is made specifically to give you an extra boost that, unlike other chocolate bars, is sustained and won’t suddenly leave you hanging.  Turmeric: Finally, help your body out with a punch of turmeric’s anti-inflammatory benefits with the ginger-warm, coconutty Turmeric Loaded Log. Buttercups: With crisp, thin, quality chocolate enveloping a soft, mouth-watering centre coming in five delectable flavours, you really can’t beat GD’s sensational buttercups. These decedent, bite-sized gourmet chocolates are the perfect treats to indulge in when wanting something just a little more exciting than your run-of-the-mill chocolate experience. With flavours like Almond Butter, Mint, Mocha-Coffee, Turkish Rose & Vanilla, there is something for everyone.  Vegan Slabs: GD now offers three delectable vegan options in the form of slabs (R65 ea). GD’s Vegan & Sugar Free Slabs are full bodied, dense, rich-tasting chocolate that are keto and vegan diet friendly as well as free from cane sugar. They have been sweetened with Erythritol and are made with love.  They contain nosoya lecithin, preservatives, artificial colourants or flavourants. No matter if you’re feeling adventurous with one of GD’s innovative loaded logs, looking to treat yourself with a delectable buttercup or are just craving a classic chocolate slab, get ready to boost your body and satisfy your every chocolate dream this World Chocolate Day. With GD Chocolates in your corner, forget New Years and consider July 7th the new best day on the block.  About GD Chocolate:  GD Chocolate is passionate about bringing deliciously healthy chocolate options to the South African market. GD chocolates are dairy-free and contain no cane sugar as only the very best local raw honey is used. They also contain no soya lecithin, preservatives, artificial colourants or flavourants. The Vegan GD Chocolate range is sweetened with erythritol, making it 100% vegan friendly.   https://gdchocolate.com

RediscoverDairy

Say Cheese!

Cheese contains a unique combination of valuable nutrients. It is not only nutritious but also delicious and versatile. Add it to dishes for flavour, eat it in moderate amount by itself or on a sandwich, or put it in a lunch box as a convenient snack.  There are many varieties of cheese. Some of the well-known ones are Cheddar, Gouda, Mozzarella and Feta. Cheese Packed with protein, calcium, zinc and other essential nutrients, cheese deserves its place as a healthy food item in your family’s diet – whichever one you choose. Here’s why cheese is good for you: Cheese is an excellent source of good-quality protein. It contains all the essential building blocks (amino acids) you need to build strong bones and muscles. With one portion of cheese per day, that is two slices of cheese or 2 tablespoons of grated cheese (40 g), you get: 15% of your daily vitamin A needs – for good eyesight and to fight against disease 30% of your daily calcium needs – for strong, healthy bones and teeth 27% of your daily needed zinc – to support your immune system and help protect you against disease.   Cheese fills you up with a unique combination of valuable nutrients and makes you feel fuller for longer, preventing unnecessary snacking. You can have a portion of cheese daily even if you have high cholesterol. Research shows that cheese has a neutral or even protective effect on heart disease. Hard cheeses such as Cheddar and Gouda contain little to no lactose, which makes them good choices in case of lactose intolerance. Protein, calcium and phosphorus in cheese help to protect your teeth against decay. Research shows that eating hard cheese directly after a meal is a good way to protect your teeth and keep them healthy. To make cheese an affordable option in your diet, buy it in bulk when it is offered at a good price. Grate everything and then store it in smaller amounts in an airtight container or plastic bag in the freezer. This way the cheese will last long. You can use it directly from the freezer as needed. Choose cheese as a snack or part of a meal to: Help you reach your goal of 3 servings of dairy a day so that you get enough calcium for healthy bones Keep your teeth in tip-top shape so that you can keep smiling Help you regulate your appetite and feel fuller for longer. For more cheese tips, visit www.rediscoverdairy.co.za

Bonitas – innovation, life stages and quality care

Generics and biosimilars – champion cost savers in the healthcare industry

It is common knowledge that healthcare costs rise exponentially and medical schemes have to find ways to reduce costs both for the medical scheme and its members. Kathy Malherbe spoke to Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, about generics and biosimilars and how they contribute towards reducing healthcare costs. One of the cost drivers is medication which is why The Pharmacy Act of 1997 and the Medicines Control Amendment Act, among other things, have made it mandatory for dispensers of medicine, be they doctors or pharmacists, to offer a patient a generic substitute if one is available. However, generics are not the only cost savers.  The patent expiry on many biological medicines is opening the door to more affordable, life-saving ‘biosimilars’ to be produced – another ‘champion’ in the pharmaceutical industry.  Increased consolidation in the healthcare industry is also having a positive impact on medicine prices and availability. Medical aids are trying to create more competition, even among medicines that are still under patent. They are also tightening up their formularies, in part to encourage pharmaceutical manufacturers to provide better pricing.   What is a generic drug?  A generic is a pharmaceutical drug that contains the same chemical substance as a drug that was originally protected by chemical patents. It is an exact copy of brand-name drugs that has the same dosage, intended use, effects, risks, safety and strength as the original. In other words, their pharmacological effects are identical to those of their brand-name counterparts. But at a much more affordable price… Generic medicines cost, on average, between 30 and 80% less than the original.  What guarantee is there that generics are true replicas?  In South Africa, the Medicines Control Council (MCC) carries the responsibility of making sure that generic drugs are safe and effective. Generic drug manufacturers have to prove their medicine is bioequivalent to the original brand before a product is approved into the local market.   What is a biosimilar? Biological drugs are large, complex proteins made from living cells through highly complex manufacturing processes. Biosimilars are a close equivalent but not exact copies of biologicals. and are manufactured after the patent for the biological/reference drug ends. To be called a biosimilar drug, it must be shown to be safe, work as well as, and work in the same way as its reference drug – the biological. It must also be used in the same way, at the same dose, and for the same condition as the reference drug. The cost of manufacturing biological medicines is more expensive than conventional chemically produced medicines and, because biosimilars are close copies, they remain expensive but are still more cost effective that the original.  What are they used to treat? The most important biological medicines are used to treat conditions such as rheumatoid arthritis, Crohn’s disease, multiple sclerosis, diabetes and cancers. How are they different from generics? The reason biological copies are called biosimilars is that, unlike generic medicines, the active ingredients are not exactly the same as the original but ‘similar.’ It is impossible to make identical copies when ‘translating’ biological molecules from living cells in the laboratory. Very importantly to note though, is that even though biosimilars are not a direct copy, the therapeutic effect is the same as the original biological product. Why are generics and biosimilars less expensive? Generics Pharmaceutical companies are researching and testing new active ingredients and medicines all the time. The patent is valid for about 20 years which means that only the approved company may research, create a new formulation (the ‘recipe’ and process for creating the actual medicine) and register the medicine. This takes years and carries a huge financial burden. After about 8 to 10 years on the market the patent usually expires and other drug companies can make an exact copy of the drug without the initial clinical research costs. Biosimilars While these medicines have revolutionised treatments for many diseases, the research and development expenses, including the costs of highly skilled scientists, clinical trials and the specialised equipment needed, are the main cost drivers. Companies are required to fund these costs, often in excess of 10 years, before registration for use by patients.  Biosimilars save costs because: The molecule and effects have already been discovered and identified by the originator The number of patients required in the clinical trials is reduced The original biological medicine would have been ‘manufactured’ at least 20 years ago. New manufacturing methods are more efficient. The cost-efficiencies, which generic and biosimilar medicines provide, are assuming greater importance for state and private health funders as populations age and the prevalence of cancers and other non-communicable diseases increase.  SA’s already stretched healthcare budget is coming under increasing pressure to fund the high cost of pharmaceuticals, especially biological medicines. While generics and biosimilars may not be a panacea for high healthcare costs, they will go a long way towards offering a cost-effective, quality treatment for a large range of diseases. In addition, these breakthrough treatments can halt progression and sometimes even prevent recurrence by acting on proteins that affect the genome/immune system.

Recruit My Mom

I work from home: can I claim tax benefits?

The Covid-19 pandemic has brought with it a shift towards long term workplace flexibility no one could have predicted. Some parents see it as a blessing, others find it distracting and long for the ‘good old days’ of canteen coffee and conference room catch-ups. Whatever your views, if you are an employee who finds themselves with a newfound level of workplace flexibility, there is a benefit you might not have thought about. Did you know SARS offers tax benefits for work from home and remote working employees? And if you read the word ‘tax’ and your mind went to a dark place filled with thoughts of deductibles and deadlines then fear not, we’ve broken it down into four easy steps for you.  Do I qualify for tax benefits? If you are a freelancer or independent contractor working from home in South Africa, then yes, you absolutely do qualify for various income tax benefits. In addition, people who are employed on a fixed term contract or as a permanent employee, who work from home for all or part of the year can claim expenses from their income tax but the requirements are a little more stringent. This includes employees who work partly in office and partly at home in a more hybrid working manner, and would require that you keep a log of the amount of time spent in the office versus at home in order to see if you qualify for the work-from-home tax savings.  What kind of costs can be deducted from income tax? If you own your own business (even as a sole proprietor), you can track any costs related to operating your own business from home as it can reduce your annual income tax bill. If you are employed and work from home, track any costs you need in order to do your job, such as telephone bills, internet costs, office equipment, stationery, cleaning, rent, bond interest, repair costs to your office premises and other expenses in connection to the wear and tear of your operating equipment and working space. Bear in mind the working space needs to be specifically dedicated for the purpose of work, e.g. a home study set up as an office, it cannot be your kitchen counter or a communal space in the home. How do I claim income tax back from SARS? Start by retaining all invoices and slips for expenses incurred. This way you can substantiate that the expenses claimed relate directly to working from home.  For hybrid office and home workers, it’s best to keep a running spreadsheet of days worked from home, and days at the office. Then collate your statements and relevant documentation to the days worked at home so you have a complete record of all your work from home activities for tax purposes. Are permanent and fixed term contracting staff liable for tax deductions? With Covid-19 making it fairly mainstream to work from home, it is welcome news that all employees are liable for tax deductions for home office expenditure, provided they have worked from home for at least six months of the tax year. This is in line with the ‘Section 11(a) as part of the South African Income Tax Act (58 of 1962).’  As remote working becomes more and more the norm, it’s important to keep track of the Income Tax Act as it is sure to evolve and reflect the ever expanding population of remote workers. 

Parenting Hub

Get Back into Make Up the Pretty Way

After a year and a half of uncertainty, distancing and spending way too much time at home, the one thing everyone is craving is a time to dress up and GET OUT! Yet, it is intimidating trying to get back into the get-up game and for many of us, our make-up bags are shrouded in dust and cobwebs like lost treasure of a forgotten time. But never fear, Pretty by Flormar has every shade, colour and the perfect amount of glitter, for both your eyes and nails, to put a bit more than a spring back into your step.  Pretty by Flormar’s eyeshadow comes in both eyeshadow kits and in singles. The eyeshadow kits are perfect if you’re wanting a full look, as the colours in Pretty’s kits all complement each other with a mix of both matte and pearl finishes to cater to your desired mood. With more nude and natural looks to slightly brighter pops of colour, the eyeshadow kits are an accessible, affordable and luxurious way to get back into your make up regime as every shade you would require is conveniently held in the same place. The eye shadow singles are for those who are a little more confident, in need of a specialized look, are going for a quick pop of colour or have just fallen in love with one of Pretty’s dreamy shades. The eyeshadow singles are convenient to use, as there is more flexibility to experiment with your own combination of single shades and in the case that you are just missing one crucial highlight or a soft transition colour in your palette, you can easily acquire one without having to purchase an entire kit. Yet, if eyeshadow isn’t really your thing or you’re looking to make a statement that’s more consistent and slightly lower maintenance than choosing a new look every day, then Pretty’s enamel nail polish is what you’re after! From eye-catching hot reds all the way to subtle earthy tones, Pretty’s nail polish is a great hassle-free way to show off your personality and personal style. If you’re aiming for a more natural, sultry and low-key look then Pretty’s matte finishes are what you’re looking for. Yet, if you’re in for something bold with a bit of razzle-dazzle, then grab a hot shine finish to stun and stand out in the crowd.

Parenting Hub

Real Techniques New Sets

Whether you are going for an enhanced, flawless, sculpted, every day or rebellious look, Real Techniques sets are designed to meet all of your multifunctional needs. Real Techniques has launched three new brush kits and a sponge set to ensure that your every foundation, contouring and eye shaping desire is met. Furthermore, these sets do not only offer a one-stop shop for pro styled tools but also gives you a savings of up to 35% if purchased over purchasing each item individually. There are four new Real Techniques sets that will be available at Clicks nation-wide:  The Everyday Essential Set The Everyday Essential Set (R599.99) is a must-have brush kit that will allow you to achieve a flawless daily look with ultimate convenience. This set includes four brushes and a sponge to cover every need from foundation to eye shadow: Miracle Complexion Sponge®: This sponge has soft, flexible foam to specifically blend liquid and cream foundation for a luminous, fresh finish. Use dry for full coverage or damp for a dewy glow. 400 Blush: With tapered, soft and fluffy bristles use this brush to gently blend on your powder blush for a smooth, natural look. 200 Expert Face: Use this firm bristled brush to buff liquid or cream foundation to a glowing, flawless finish. 402 Setting: The perfect soft and fluffy bristled brush to dust on highlighting or setting powders to acquire effortless and natural looking illumination. 300 Deluxe Crease: Tackle any eye look with this brush’s short, dense bristles that layer and blend cream and powder eyeshadows evenly into your eye crease. The Everyday Essential Eye Set The Everyday Essential Eye Set (R499.99) is your new go-to for every eye look from a soft day shimmer to a bold and striking night get-up. With seven new brushes and a metal lash separator, this kit has your every possible need covered: 304 Defining Crease: Cut the perfect crease with this ultra-tapered brush that precisely lines and blends powder for ultimate definition. 313 Definer Brush: Short, slanted bristles create precise, straight cat eyes or designs across the lid. 308 Medium Shadow Brush: This wide and flat brush was created to softly sweep and blend any powder or cream shadows with perfect and effortless application. 310 Essential Crease Brush: With a soft, tapered design this brush is essential when shaping with powder or cream shadows. 332 Smudge Brush:  Whether you’re going bold or understated, this brush’s dense, domed bristles will blend and blur liners or shadows along you lash line. 307 Shading Brush: Boasting short and dense bristles allows for this brush to ensure max colour pickup and even distribution with your eye shadow. 311 Fine Liner Brush: A precise, tapered head is crucial for the application of perfectly lined liquid or cream eyeliner for your look.  312 Lash Separator: Separate any mascara clump with this metal, fine-tooth comb to ensure your lashes stay looking long and voluminous. The Flawless Base Set Smooth and glowing skin is an essential base for any make up look, and with the new Flawless Base Set(R499.99) you can achieve a perfect foundation for your masterpiece. This set executes a flawless base with four brushes and an added bonus brush cup for your convenience: 204 Buffing Brush: The ideal brush for full coverage application of loose or compact powder foundation. 205 Square Foundation Brush: This brush is densely packed and unique cut to build custom coverage with liquid foundation. 206 Contour Brush: Sculpt your face with this brush that was specifically designed for delicate application of highlighter or contour product above or below cheekbones. 207 Detailer Brush: Precision cut to effortlessly and effectively conceal problem areas (Tip! Also use this brush with lipstick for long-lasting shape and definition). Bonus brush cup included for organization.  The Sponge Duo Set Boasting flat edges for high definition contouring around the eyes and nose, a rounded side for easy blending on the forehead, cheeks and chin and precision tip for blemish and imperfection coverage, this Sponge Duo Set (R219.99) is the only sponge kit you’ll use this season. Both sponges in the duo set feature antimicrobial technology that minimizes bacterial growth while still working towards your specific needs: Miracle Powder Sponge ®: Specifically made to apply powders, it is the sponge you know and love used damp or dry to set, finish, blush or bronze your face.  Miracle Complexion Sponge®: This sponge has soft, flexible foam to specifically blend liquid and cream foundation for a luminous, fresh finish. Use dry for full coverage or damp for a dewy glow. About Real Techniques: Real Techniques is one of the first brands to bring prestige quality, award-winning, and innovative tools at a great value to the beauty obsessed around the world. Since 2011, we have been creating tools and accessories to help make the most of your favourite makeup.  With a beauty community of over 5 million, Real Techniques® strives to inspire, educate, and empower our fans to make the most of their favourite products. Whether you’re striving for your best no-makeup look or about to make your runway debut, Real Techniques® has the perfect tool for you. Stockist: Clicks Nationwide

Parenting Hub

Lifegain® – for those who want more

Our bodies have more of a chance of managing the difficulties that life throws at them if they are well nourished. Indeed, good nutrition is one of the few things under our control when we need renewed vigour.  Tip: Exhaustion can be an early warning that the body is not getting enough needed nutrients.  We could be recovering from surgery or injury, struggling with illness, undergoing stress or be elderly. Or busy lives may result in our relying a bit too heavily on fast foods and snacks. Over the longer-term this can result in essential nutrients lacking, carrying a greater risk of degenerative disease. At all these times we have increased nutritional needs, especially for protein. Lifegain® Advanced Nutritional Shake has been tried and trusted by South Africans for 20 years, and its excellent formulation can help to restore nutrient levels and assist in repairing body tissues and maintaining muscle mass.  Visit https://lifegain.co.za/real-life-stories/ for inspiring stories from users.  Lifegain® is also a nutritious choice for healthy people who want to stay that way!  In its 20 years on the South African market there has never been an equivalent nutritional supplement packing the ALL-IN-ONE cost-effective punch of Lifegain®. So, when shopping for various supplements, it is worth comparing content and cost per serving. It would take a lot of tablets to get the protein and nutrients that once-a-day Lifegain® provides at only R13-R14 a serving for example. Mixed with milk or water, Lifegain®’s gently processed triple protein blend of soy, milk and whey protein isolate provides 15 grams of protein a serving, plus essential amino acids, antioxidants, isoflavones, vitamins, minerals, glutamine and polyunsaturated fatty acids.  Blitzed up with ripe pawpaw or berries, bananas, peanut butter or chocolate powder, Lifegain® also makes a delicious breakfast or anytime smoothie  https://lifegain.co.za/recipes/  Available from Takealot, selected pharmacies and retail outlets nationwide. Price:  Lifegain® 1 kg tin in vanilla, chocolate, or strawberry flavours, around R435. Lifegain® 300 g tin in vanilla, chocolate, cappuccino, or strawberry flavours, around R180. Lifegain® single serving sachets in strawberry or vanilla, around R19. Lifegain® Junior from 3 years, 300 g tin in vanilla, around R180. Lifegain® Glutamine 200 g tin, around R170. Enter here to win one of 2 hampers of Lifegain® products each valued at over R1000

Squish

The Tell-Tale Signs That Your Baby is Ready for Solids

The first bath. The first sleepover at granny. The first giggle. And now, the first taste of solid food. Initially babies only need milk (breast or formula) but as your baby grows the more proteins and minerals as well as thicker textures are needed, which is why the introduction of solid foods is crucial in baby’s development. Starting solids is an exciting milestone for the family but can also bring about some distress as to when to start. The World Health Organisation, supported by the South African Department of Health, encourages that babies start solid food from 6 months. This is an optimal time when your baby’s gut and kidneys are physiologically mature enough to handle solid food. Another reason is that your baby is born with only enough iron and certain other mineral stores to last about 6 months, after which your baby will need to start getting iron and other necessary minerals from food. Your baby will also start to show physical and developmental signs that they are ready to start eating solid food. Baby will sit without support and can hold their head steady. Baby will watch as you or a family member moves food to your mouth. Baby may try to grab your food and put it in its mouth. Baby will instinctively open the mouth when a spoon approaches. Baby may start to wake up more frequently for night feeds than before, indicating hunger. If your toddler starts to show these signs, in addition to the age consideration, it may be time to consider introducing solids. During this time it is important to continue to offer your baby milk. It is a good idea for the first solid meal to be offered during the day after a mid-morning nap and milk feed and when your baby is not too tired or too hungry. Your baby needs to be in top form to learn this new skill and to start its first food journey. It is always a better time to start when your  baby is happy, healthy, and well, and not when ill, has a fever or any rashes. For a convenient way to get your baby to try its first foods, why not try Squish 100% fruit and veg purees, perfect for babies from the first introduction of solids, right through the weaning process – from babies to toddlers and beyond. Squish convenient puree pouches are well-loved amongst mommies and provide delicious tasting convenience, whether at home or on the go. Even better is that Squish purees are preservative free, colourant free and flavourant free with no added starch. Squish 100% fruit and veg puree and Squish 100% fruit and veg pressed juices flavours give parents a broader range of taste options for even the fussiest of eaters, right from the first introduction of solids through to a full meal, or tasty snack. For individualised professional advice for premature babies or any health or nutritional concerns, contact a healthcare professional such as a registered dietitian, paediatrician, or paediatric nurse. Brought to you by Squish 100% fruit and veg puree meals for babies, toddlers and beyond

Parenting Hub

Have you had your Vit D3 sunshine shots?

Here’s a winter health fact. Our bodies need Vitamin D for many important processes including supporting the immune system, bone and muscle building, and to promote better sleep and mood.  We can even produce enough vitamin D ourselves. That’s if we bare our arms, legs, back, chests or faces to the sun for a limited period of time, because the sun’s UV rays produce Vitamin D in our bodies. Scientists reckon that five to 15 minutes, or five to 30 minutes for darker skinned people, of sun exposure two or three times a week will do it.  But during winter, just when we need this immune boosting and stress relieving sunny gift to help us through the season of colds and ‘flu, the days are short, we stay indoors, and are usually covered up head to toe for much of the time. But, fun tip ladies: if you wear a cami under your warm clothing, you can head for a sunny spot at a warm time of day, strip off the top layers and you’re all set for a short spot of winter sunbathing. You may not wish to try this at the office! For those of us who can’t do the sun thing, vitamin D is also available in some foods, mainly in fatty fish like pilchards, tuna and salmon. Milk, yogurts and cereals are often fortified with Vitamin D too. Still, there are good reasons why many of us can’t get enough Vitamin D from sun or food (being elderly, covered up clothing for religious reasons, no time to go outside, being darker skinned…). In those cases, a one-a-day Nativa Complex® Vitamin D3 https://www.nativacomplex.co.za/immune-health/#nativa-complex-vitamin-d3 can fill the gap. It’s the newest addition to the well-established Nativa Immune Complex® range.  Nativa Complex® Vitamin D3 supplies 1000 IU of Vitamin D and can be administered from 6 years of age. Cost is around R100 for a month’s supply, from Takealot, Dis-Chem, Clicks and selected pharmacies nationwide. Read about this well formulated immune boosting range at https://www.nativacomplex.co.za/immune-health/#immune-complex-product, and then enter our competition for a chance to win one of two R750 vouchers from Cotton On . Their stylish men’s, women’s and kid’s clothing can see you through winter, and (yay) into Spring.   #VITAMIN D3  #sunshine vitamin

Parenting Hub

How to protect yourself from financial fraud

Many of us have experienced that sinking feeling when we realise we’ve been conned. If you’re lucky, you may have lost only a battered old wallet containing a few banknotes. Others may not be so fortunate. Media regularly carry reports of highly experienced business leaders who’ve lost substantial amounts after falling prey to smooth-talking conmen promising investment returns well above the norm. “You go through so many emotions when you realise that you, or someone close to you, has been scammed,” says Shafeeka Anthony, Marketing Manager of personal finance website JustMoney. “Your feelings of trust, dignity, security and self-esteem are affected. Life seems uncertain and out of control.  “There’s also the stress of spending hours with the police, banks and other institutions in order to report fraud, close compromised accounts and obtain new documents.” According to the South African Banking Risk Information Centre (SABRIC), which keeps people informed about the latest banking scams and fraudster activity, digital banking incidents increased by 20% in 2019 on the previous year.  Cybercrimes are increasing at an “alarming” rate, according to the SABRIC 2019 annual crimes stats report. These crimes will eventually replace many ‘traditional’ bank crimes as they “transcend time and physical proximity due to their virtual nature”. Says Anthony: “You may not think your information is important enough to interest a fraudster, but in fact a cybercriminal could be looking for an identity just like yours to avoid raising suspicion. Your details – name, address, ID and bank details – could be used to apply for a credit card or loan in your name, or to create a fake driver’s licence or passport.” JustMoney offers the following tips to avoid being fleeced by a fraudster: Use tough-to-crack passwords, keep them to yourself, and change them regularly. Don’t click on hyperlinks or open attachments if you receive an email from a stranger.  Protect sensitive information by installing antivirus, firewall and spyware protection on your computer. Keep this updated. The lockdown has led to much more online shopping. Only do business with familiar companies. Take care of your filing. Documents can be stolen from your car or office without you being aware that they are missing or have been copied. Shred or burn documents with sensitive information rather than adding them to the recycling.  Do not carry all your ID cards or documents with you. Generally, only one is necessary for day-to-day activities, so lock the rest away. Do not use internet café s or communal spaces to shop or bank online.  Read a JustMoney article with more tips on protecting yourself against banking fraud here. Find out more about how to identify an investment scam here. “Given the current Covid-19 conditions, some fraudsters ask for donations on behalf of real or fake non-profits, claiming to assist people affected by the pandemic,” says Anthony. “While most of us are happy to help a good cause, take time to check the legitimacy of a non-profit organisation, or the person contacting you, before making a donation.” Read more on how to avoid being scammed for a good cause here. Credit check Another helpful tip from Anthony is to check your credit report regularly. This is a record of your financial history that shows your outstanding debt, both long-term and short-term, and the number of accounts you have open. It can provide an early warning of fraudulent activity.  Read a JustMoney guide to credit reports here and sign up to get a free report here. Report fraud If you have been a victim of fraud, report it to the police immediately and ask for a case number. You can also contact the SA Fraud Prevention Service on 011 867 2234 or at www.safps.org.za, should your ID be used to commit fraud or be stolen. JustMoney JustMoney is a personal finance website that provides busy and digitally-savvy South Africans with easy access to financial products, services and information. It does this by partnering with trusted financial brands and creating informative, trustworthy advice. Check it out at JustMoney. Stats source: SABRIC annual crime stats 2019 https://www.sabric.co.za/media/1265/sabric-annual-crime-stats-2019.pdf

Parenting Hub

Five signs that you are Collagen Deficient

With winter on its way, is your body sending you the sign’s that it’s collagen-deficient? If your neck is drooping, your hair is drying out and your joints ache, these are all warning signs that you may be collagen-deficient. And the worst is yet to come.  Catherine Clark, the Owner and Founder of Harvest Table says that while there is no way to measure the amount of collagen in your body, you can generally tell when your body doesn’t have enough.  “Collagen deficiency strikes nearly everyone over the age of 30. As you age, your body naturally begins to manufacture less collagen. But this is the glue that holds your body together and without it, your body literally starts falling apart. So if you have any of the signs that you may have a collagen deficiency, it’s time to act,” Catherine explains.  Catherine shares five of the key signals that you could be collagen deficient. Wrinkling It’s not just your imagination, winter really is harder on your skin as cold air and wind strip away the skin’s hydration. That’s why you will often see more wrinkles appearing in the colder months, especially on your face. The great news is that collagen will keep your skin strong and elastic. Collagen aids in the skin’s hydration and helps wound repair and stretch marks by improving skin elasticity. It will also help your fingernails and hair grow and keep your teeth strong.  You lose flexibility If your collagen stores are running low, you may lose some flexibility and find that your tendons and ligaments are stiffer. Whether you head indoors during winter or brave the cold outside, collagen can aid in exercise recovery and muscle growth. Glycine and arginine, two of the most important amino acids found in collagen, play a role in helping to form and repair muscle tissue, healing injuries, sparing tissue wasting, boosting the metabolism and aiding in muscle development.  Joint pain Another all too common problem you may experience is joint pain. Though we often assume this is a natural part of ageing or caused by over-exercising, it can actually be due to a collagen deficiency. Cartilage is the buoyant, rubber-like tissue that covers the ends of long bones at the joints and it’s mostly made up of collagen. A collagen deficiency leads to more bone-on-bone movement, which can cause excessive friction that will lead to inflammation and may eventually progress to arthritis. Collagen will assist your body in preventing joint stiffness, swelling and pain. Cellulite A collagen deficiency can also result in worsening cellulite. When the fatty tissues underneath your skin push upward against your body’s connective tissues, the skin at the surface begins to pucker, resulting in cellulite. As your levels of collagen reduce, your skin becomes less firm, grows thinner and becomes more vulnerable to damage. The result is the all too familiar “orange peel” look that worsens with age. Collagen will boost your cell renewal and the skin’s suppleness and will reduce the all too obvious signs of cellulite.  Digestive problems Uncomfortable bloating and other gut symptoms can be an indication that your body needs more collagen. A lack of collagen in the gut can lead to intestinal permeability or “leaky gut syndrome” and symptoms include constipation, diarrhoea, brain fog, fatigue and an impaired immune system. Again, this is easy to reverse if you boost your body’s collagen levels.  Catherine says that the easiest and most efficient way to address a collagen deficiency is to look after your body with the right diet and supplements.  “While we often think of wellness in terms of what we can see and apply on the outside, there’s a lot that can, and should, happen on the inside,” Catherine explains. “By supplementing your diet with collagen and making it part of your daily routine, you can vastly improve your skin and boost immune, cardiovascular and digestive health. Healthy winter skin and joints are only one scoop away.”  Harvest Table has a wide range of collagen products that are available from www.harvesttable.co.za. Follow Catherine on Instagram: @whole_healthy_me.

Parenting Hub

How to select makeup based on your skin type

There’s more to choosing makeup than finding your perfect colour match and selecting products that offer great value. When purchasing makeup, it’s important to take the formula into account, not only to ensure it offers comfortable wear and easy application, but also to ensure it is suitable for your skin type.  There are so many different formulas available when it comes to items like foundation, blush, highlighter and bronzer, be it liquid, powder, cream or mousse. While most makeup products are suitable for anyone to use, there’s no doubt that certain formulations work better on certain skin types. Oily and combination skin types  Oily and combination skins produce too much sebum, which can lead to clogged and enlarged pores, blackheads and breakouts, as well as a shiny complexion.  People with very oily skin sometimes have difficulty finding a foundation that doesn’t slide off the skin after a couple of hours. A makeup primer can help keep your foundation in place. Pretty By Flormar’s Mattifying Primer (R149.95) and wet n wild’s Coverall Primer (R109.95) are both great options to consider.  Liquid matte foundation formulations are a perfect match for oily and combination skin as they are usually oil-free and won’t leave a greasy sheen on the skin. Pretty By Flormar Get Real Matte Foundation(R164.95) has a creamy texture to ensure smooth application but an oil-free formulation that offers matte coverage. wet n wild PhotoFocus Foundation (R119.95) is a high-performing, skin-perfecting foundation specially made with a matte, light-diffusing complex to give your skin #nofilter perfection. When it comes to selecting blush, bronzers or highlighters, powder formulations work best on oily skin types as they absorb moisture. It’s best to avoid liquid formulations as these may slide off the skin or end up looking overly shiny. wet n wild Color Icon Bronzer (R99.95) applies like a cream but has a powder finish and a long-wearing formula, so it’ll stay put all day. Pretty By Flormar Baked Highlighter (R149.95) and Baked Blush (R164.95) are great powder options for oily skins that don’t skimp on shimmer and colour pay-off. For oily skin, an eyelid primer is a non-negotiable. Prime your eyelids with wet n wild PhotoFocus Eyeshadow Primer (R109.95) to lock your eyeshadow in place all day long.  Dry or dehydrated skin types Dry and dehydrated skin types lack either sufficient oil or water. This can lead to a dull or lacklustre complexion, scaling, cracking and flaking. These skin types benefit from moisture-boosting makeup products, as well as those that create a faux glow. Avoid matte foundations if your skin is dry or dehydrated, as these can make the skin look dull and exaggerate a flaky texture. Opt for a dewy liquid or cream foundation like wet n wild’s PhotoFocus Dewy Foundation (R119.95) instead. The moisturising formula blends seamlessly while blurring imperfections and gives the skin a dewy finish. Because this is such a lightweight foundation, it’s best applied with a brush. The Real Techniques Expert Face Brush (R235.49) has ultra-plush firm bristles for easy application of liquid foundations. To blend the colour perfectly, we recommend the Real Techniques Miracle Complexion Sponge (R156.49). It can be used damp or dry and is suitable for both liquid and cream foundations. Dry skins may benefit from choosing cream, stick or liquid highlighters, bronzers or contouring products rather than powder formulations. wet n wild’s MegaGlo Dual-Ended Contour Stick (R129.95) has a contouring and a highlighting end in a handy stick format that glides on with ease. If you have dry skin, opt for a liquid concealer rather than a stick concealer as the formula will glade across your skin more easily and offer more moisture. The wet n wild PhotoFocus Concealer (R74.95) hides blemishes, dark circles and scars while brightening the skin – a major bonus for dry skins that lean towards the lacklustre side. All skin types rely on a good quality skincare routine to ensure skin gets the nutrients and hydration it needs, and also to prep the skin before makeup application. ZERO Face Wash (R299) is a fantastic cleanser for all skin types. This plant-based gel cleanser gently washes away makeup, dirt and impurities without stripping the skin of its natural moisture. ZERO Day Cream (R399) and Night Cream (R399) offer skin a boost of hydration, but their natural ingredients won’t clog pores or lead to increased sebum production.

Nintendo

MARIO GOLF: SUPER RUSH TEES OFF ON NINTENDO SWITCH!

Join your favourite Mushroom Kingdom characters on the fairway for a super speedy round of golf. With Mario Golf: Super Rush, the Mario Golf series makes its return in its speediest instalment yet. Players can join a variety of Mushroom Kingdom characters in different multiplayer modes or start your own Golf Adventure now that the game is available on the Nintendo Switch.  Watch the latest trailer here:  Simple button controls make it easy for new players and seasoned pros alike to get their game on. It’s as simple as taking aim, choosing the shot strength and sending the ball flying. Players can curve their shot to avoid hazards and put spin on the ball to affect how it rolls after landing. Several features are on hand to help players conquer the course, including a shot gauge that adapts to the angle of the slope and a scan that lets you read the terrain. Additionally, it’s possible to use motion controls by holding a Joy-Con controller like a golf club*. Players can choose from a cast of 16 Mushroom Kingdom characters, each featuring different strengths and equipped with their own unique special moves. Pauline, Chargin’ Chuck, and King Bob-omb will make their first appearance in the series. Players can hit the fairway with up to three others, both locally and online**, in a variety of modes. With a selection of six lavish courses to choose from, including standard courses and courses with special hazards, every round of golf is different and there is still more to come from the Mushroom Kingdom-infused golf game. Free updates to the game that include additional courses and playable characters will be released in the future. Modes range from Standard Golf to the energetic Speed Golf, Battle Golf – a more frantic variation of Speed Golf – and an RPG-like story mode in Golf Adventure. In Golf Adventure, players can enrol their Mii character in golf training at a prestigious country club and go all the way from rookie to pro. They’ll be able to interact with familiar Mushroom Kingdom characters, learn how to play and take on a variety of challenges. Players can even bring their Mii character – and their customised stats – into other modes, too. Mario Golf: Super Rush is now available only on Nintendo Switch. Swing over to store.nintendo.co.za and take advantage of their Star Bundle offering, where you can build your own unique Nintendo Switch bundle including Mario Golf: Super Rush and get a free carry case and Nintendo Labo Kit with your purchase. * Motion controls cannot be used during Golf Adventure. ** Internet connection required. To use online services, you must create a Nintendo Account and accept the related agreement. The Nintendo Account Privacy Policy applies. Some online services may not be available in all countries. Online play requires paid online membership. Find out more about the paid membership service.

RediscoverDairy

The dairy solution to lactose intolerance

“Lactose intolerance is not a milk allergy, but a gastrointestinal disturbance that happens after consuming more lactose than the body can handle”, says Maretha Vermaak, registered dietitian at Rediscover Dairy. “It is merely the inability to digest the sugar naturally found in milk and milk products, called lactose.”  Lactose consists of two sugar components, namely glucose and galactose, bound together. During normal digestion, the body produces an enzyme called lactase to separate these two sugar components, so that they can be absorbed into the blood. If the body does not produce enough of the enzyme lactase, the two sugar units cannot be separated. The milk sugar then starts to ferment, which can lead to uncomfortable symptoms such as bloating, gas, loose stools and stomach pain.  Most people who are lactose intolerant can tolerate up to 12 g of lactose in a single dose and experience few or no symptoms. A cup of milk (250 ml) typically contains 12 g of lactose. Dairy foods such as milk, maas, yoghurt and cheese provide important nutrients such as protein, calcium and potassium. Everyone – young and old – needs these nutrients for good nutrition.  Lactose intolerance should not prevent you from having a healthy, balanced diet including milk and dairy products. Here’s how you can tolerate lactose better: Consume small amounts of milk and dairy at a time and space your intake throughout the day. Full-cream milk is tolerated better than low-fat or fat-free milk. Use milk and dairy foods combined with another food. For example, have milk with cereal or pap, stir plain yogurt or amasi into soup or have cheese on bread. Eating lactose-containing foods such as milk and other dairy products with other types of food slows the digestion of lactose and so helps to ease possible discomfort. Cheeses such as Cheddar, Gouda and Mozzarella contain very little lactose (less than 1 g lactose in a portion of 40 g) and are generally tolerated well. In fermented dairy products such as yoghurt and amasi some of the lactose is already broken down. As the live cultures in fermented dairy also improve lactose digestion, yoghurt and amasi are ideal choices if you are lactose intolerant. You can also try lactose-free dairy products. Dairy products help to build strong bones and teeth and contribute to good overall health. So, don’t miss out! You can benefit from the nutrients in dairy even if you are lactose intolerant.  For any other questions about dairy, please visit: www.rediscoverdairy.co.za/askdairy/

Parenting Hub

St Moriz |The Award Winning Go-To Self-Tan Brand That Delivers on Their Promises

Thanks to advanced formulas, sunless tanning products, also called self-tanners have come a long way over the years, offering a safer alternative to baking in the sun and exposing your skin to harmful UV rays. With literally hundreds of self-tanning products out there, all claiming to be the best, we know that finding the perfect self-tanner can be a challenge – or so we thought, until the award winning self-tan brand, St Moriz hit our shores. St Moriz has fast become the go-to-brand for a show-stopping tan and it’s easy to see why. Their high salon quality formulations deliver on their promises; an instant, flawless and natural looking tan with a professional finish and long-lasting results – up to seven days! It’s streak free formula, fast drying and easy application makes this tan an absolute winner for anyonelooking for that natural golden glow. St Moriz is both cruelty free and vegan formulated so you don’thave to compromise on your ethics for beauty. Whether you’re a newbie or a frequent self-tanner, St Moriz is suitable for everyone, making your tan goal easily attainable. Offering easy application, with St Moriz you can achieve a streak-free, salon-worthy tan right in the comfort of your own bathroom, thus avoiding a hefty price that a professional spray tan would cost. Specially developed with a unique blend of active tanning agents, their salon and dermatologically tested formulations with no nasties are both vegan-friendly and cruelty-free too. All products are lightly fragranced with the unique St Moriz signature scent. Furthermore, all products are water based so there’s no need to worry about getting post self-tan stains on your clothes or bedding as it can be easily washed out. Offering premium products but at an affordable price, St Moriz is best known for their Fast Tanning Mousse and Golden Glow Moisturiser. Golden Glow Tanning Moisturiser (RSP R149.95) If you’re looking for a soft and natural glow, then this product is perfect for you. Apply daily to gradually build a bronzed golden tan. Specially formulated with Aloe Vera and Vitamin E to leave your skin feeling soft, hydrated and looking beautiful! Fast Tanning Mousse (RSP R149.95) Ideal for those who are short on time and wanting a quick fix tan, this mousse goes to work instantly. Infused with vitamin E and olive milk, this fast tan mouse makes it easy for you to achieve the tan you desire in much less time and dries within 15 minutes. With a smart tanning complex, you can control your shade too. Achieve a light, sun-kissed glow in just one hour, a medium tan in two hours or a beautiful bronzed glow tan in three hours. Tan Applicator Mitt (RSP R99.95) To help ensure that your hands don’t get stained and to achieve a streak free, flawless application, the tan applicator mitt should be used when applying any of the St Moriz tanning products. Top tip: The secret to ensuring your tan lasts longer is exfoliating before you apply your self-tanner. Removing all the dead skin will allow your tan to develop better and last longer. Once your tan has developed and you have showered, moisturise every day with an oil free moisturiser. Available exclusively at Clicks stores.Facebook: St. Moriz South Africa Instagram: @stmoriz_southafrica

ChildSafe

Keeping children safe from burns this winter

Winter is the time when children are most at risk of burns. There is a lot more hot food and drink around and generally trying to stay warm with heaters and fires. All these are potential risks for burns in children. Young children can be burned very quickly, and this often happens even when an adult is present, so it is important to be alert around children. Last year, the Red Cross War Memorial Children’s Hospital alone, treated 871 children for burns, the most common (733 children) was caused by hot liquids (such as hot water, drinks and food), followed by flames (48 cases), which are caused by fires. A further 43 children were treated for touching or coming into contact with very hot surfaces such as heaters and hotplates on stoves. “Most burn injuries can be avoided. As most of the burns happen in the home, specifically the kitchen. Make sure that the entire house is installed with smoke alarms. Children are not always able to know when something is dangerous, so parents can start by checking every room in the house for possible burn risks to children. In the kitchen e.g making sure that hanging kettle cords are properly secured and out of a child’s reach. Kettles are a major cause of hot water burns, which is traumatic and can be debilitating for the child.” said Yolande Baker, Executive Director of ChildSafe. Here are a few ways to keep ourselves and our children safe from burns during the winter season. Kitchen area  Turn pot handles away when cooking Keep kettle cords and other electrical wiring out of children’s reach Place matches and lighters out of children’s reach Never hold a child while cooking at the stove Never store things like paraffin, which are highly combustible near any heat Living room  Always check the temperature of food and drink before serving to young children Always place hot liquids and food in the center of the table, using place mats instead of tablecloths which are easy to pull Keep all heaters out of reach of children Install smoke alarms to detect fires in home early Blow out candles before you leave the room or before you go to sleep – we recommend the Candle-in-a-jar Avoid illegal electrical connections and that multiple plugs are not overloaded, as these can overheat causing sparks and fires Never pass hot liquids and food over a child’s head Bathroom Run cold water before hot water Outside the home Never leave open fires unattended and in case of a fire, put the fire out with water When there is a fire inside your home: Warn people inside the house to get out safely. Help people to get out and stay out of harm’s way. If there is a lot of smoke, crawl out below the smoke to escape the fire. Where possible, have more than 1 exit from your house, with clear routes to the door. What to do in case of a burn injury: For more information on the prevention of burns, please visit www.childsafe.org.za

Squish

“No One Can Live on Just One Food”. Toddler: “Challenge Accepted!”

Is your toddler going through a [insert latest favourite food craze here] phase? Think about how they want to hear the same song on repeat and play with the same toy, all day, every day. Eating the same foods every day is just another version of this. So, while we can helplessly blame this on a toddler’s love for routine and repetition, as parents, there are few things we can do to make these phases as healthy as possible. Up the Nutrition Bread, cheese, potatoes: whatever the food, be sure to always offer up the most nutritious option or version of that food. For example, leave the skin on the potatoes, a valuable source of nutrients and fibre, offer up wholewheat pasta or whole grain bread, or choose sugar- and salt-free peanut butter (may contain allergens). A good tip for starches like pasta, bread or cereal is to be guided by the food label. Aim to choose a starch product that has more than 6g of fibre per 100g, as this is defined as a high fibre food. Feeding your little one Squish 100% Fruit and Veg purees you can rest assured you are giving your little one the best. Squish is preservative-free, colourant free, flavourant free and contains no added starch, what’s more, they come in a convenient pouch perfect for meal-times or on-the-go-snacks. Texturize It is a good idea to offer up the favourite food in a variety of textures, as and where possible. This will at least allow for your little one to be exposed to various textures of foods at this time, which is important for motor and oral development. For example, bread can be toasted and cut into fingers or triangles or offered as a softer, round bread roll. Potatoes can be cut into chunks or mashed, and you can mix small, diced pieces of banana or strawberries into yoghurt. Try adding a Squish 100% Fruit and Veg Puree to a small dish and get your little one to dip their finger foods into it.  Good news for moms with slightly older babies and toddlers – Squish 100% fruit and yoghurt purees now come in a new, bigger toddler-friendly 200ml pack for growing babies with growing appetites. The bigger pouch size means you can serve your toddler a full meal or snack in one handy serving, as their appetites increase, in a convenient pouch format.  The Squish 200ml bigger pouch range comes in 6 delicious fruit and yoghurt flavours, are free from colourants, flavourants and preservatives, and are ideal for your little one’s growing needs. Flavour Focus Focus on a variety of flavours with this food, both to challenge the taste buds and offer a nutrient variety. For example, if the bread is your toddler’s current favourite you could dip in egg to up the protein and make French Toast or serve up peanut butter and banana sandwiches with added healthy fats. You can mix pureed veg like carrot into mashed potato or try different types of cheese, from softer Mozzarella to stronger Cheddar. Make them scrumptious fluffy and warm breakfast flapjacks filled with sweet, hidden fruits and yoghurt: https://squish.co.za/quick-easy-recipes/sweet/apple-banana-flapjacks/  Patience makes Perfect Throughout this time, keep presenting your toddler with other healthy foods at mealtime, as well as the favourite food.  According to research, between 8 and 10 exposures to food may be needed before a child is willing to try it. This means that patience is key when getting through these phases of food obsessions.  Like all things, it is comforting to know that this too shall pass, and it is unlikely that your little human’s current food obsession will have any long-term negative health effects. If you are concerned, speak to a registered dietitian or pediatric nurse for more helpful advice.

Nintendo

It’s all about control

As parents, we all want to protect our children. The question for many parents is how you can monitor what games your children are playing in order to avoid exposing them to content you might deem unsuitable depending on their age. Luckily, most consoles have some kind of parental control system in place, and the Nintendo Switch is no different. The Nintendo Switch Parental Controls supports a safe and fun environment for your child’s gaming experience So what kind of functionality can you restrict with the parental controls and how do you do this?  To begin with, there are the obvious reasons – you think some of the games on your console, which might be appropriate for you as their parent, are just too violent or with too many adult themes for children to understand. You might want to restrict what your children can buy on the eShop, which is likely loaded with your credit card details. Or perhaps you might want to restrict the amount of online time your child has every day.  There are a number of ways you can do this – either directly on the console, or via the Nintendo Switch Parental Controls app, which you can link to your Nintendo account (which you will need in order to be able use this feature). The app also offers a few more features if you’re looking for additional levels of control.  On the console itself you go into System Settings, and scroll down to Parental Controls, which will encourage you to download the app. You’re not required to do this but it really is the more comprehensive and the easier option, especially if you have kids who might be able to circumnavigate the parental settings.  You can set the age level of your child in order to be able to control what kind of age-appropriate content they’re exposed to, select the rating board of the country in which you reside, disable voice communication so your child can’t speak to others online, and disable VR controls which is recommended for children under the age of seven.  Make sure you choose a PIN that your child isn’t likely to be able to guess!  Setting up the controls on the app is likewise very easy. You’ll need to sign into your Nintendo account, and once you’ve linked your Switch to the app via a registration code (remember where I told you it would tell you to download the app earlier?), and now you’re ready to set up things like daily play limits. You’ll be asked to enable push notifications so you can monitor your kids’ activity.  If you want to restrict access to the Nintendo eShop, there are a separate set of restrictions for those as well which will ensure your child doesn’t make unauthorised purchases, whether those are games or add-ons you might not want your child spending your money on!  Ultimately you can remove the parental controls as well if you feel you no longer need to monitor your child’s activity – for whatever reason – but it’s comforting to know that Nintendo is equally as invested in protecting your child as you are. Feel free to read more about how Nintendo is supporting a safe and fun environment for your child’s gaming experience here. By Pippa Tshabalala on behalf on Nintendo Distributor SA

Parenting Hub

How Fresh is Frozen? Frozen vegetables are fresher than you think

There’s no denying that frozen foods are a lifesaver for quick meal solutions and come out tops from a convenience, lifespan, and waste-reduction point of view. But some may question the quality and nutritional value of frozen foods, not to mention the fear of preservatives. We got some insights from McCain, a leader in the frozen foods category, to dispel some of the common misconceptions when it comes to frozen vegetables and potato products. It’s fresh: “Our produce is sustainably sourced from local farmers, harvested at its peak and snap frozen within hours to maintain freshness and lock in nutrients,” says Catharina Bester, Marketing Manager: Foodservice & Retail at McCain. Freezing is a safe and natural way of preventing bacterial growth and enzyme activity and eliminates the need for undesirable chemical preservatives It’s convenient: There’s no way around it, frozen vegetables are a win on a busy weeknight.  The cleaning and chopping have all been done for you, so all you need to do is take it out of your freezer, cook according to the on-pack instructions, and serve. It’s healthy: Contrary to popular belief, freezing causes very little nutrient loss and preserves the vitamins and minerals in food – so all those fantastic nutrients end up on your dinner table, meaning you get a nutritional meal every time. Frozen produce is packed with nutritional value and provides the easiest way for you and your family to get your daily nutrition. It’s reliable: We all know the feeling of reaching for some veggies in the fridge, only to find that it’s expired or heading to the shops to get a specific ingredient, and not being able to find it. By keeping your freezer stocked with frozen vegetables and potato products, you know you’ll have what you need, ready to go, when you need it. It’s affordable: Frozen foods have a much longer shelf-life than fresh produce and you only use what you need so there’s less wastage. Meaning you get more broccoli for your buck, and not to mention less frequent visits to the store. It’s versatile: The meal options are endless – from quick snacks, tasty potato chips and wedges, stir-fries, pasta sauces and toppings and even baking. You can even create your very own personalized McCain Family Cookbook, which is easy and can be completed in just a few steps. First off, give the book a name and personalise it with a special message. Then, upload six family recipes accompanied by photos, to give it that personal touch. Then, tailor the rest of the book using easy, pre-made recipe categories curated by McCain and chosen by you. According to Danielle De Villiers, Senior Brand Manager at McCain “This cookbook is a continuation of our mission to help families grow and thrive. You can now not only receive mouth-watering, easy-to-follow and accessible recipes that the whole family will love, but also pass on your own recipes to the next generation.” Included in your cookbook will be your personalised recipes, a selection of Food24’s most popular recipes, and family-friendly meal ideas using McCain products. The cookbook will also feature Food24 editorial packed with tips, cheat guides, storage suggestions and other fun food snippets from the team, making this cookbook the perfect addition to any kitchen. Once your personalised cookbook has been completed, check out, and you will receive a digital copy in your inbox and a printed copy delivered to your door. Check out McCain’s extensive range of proudly farm to freezer products, including gluten and preservative-free chips, ready-made creamed spinach, diced beetroot, Hawaiian stir fry mix and a firm kids favourite, Smiles.Follow the #MadeWithMcCain conversation on McCain Facebook or McCain Instagram or visit their website https://www.mccain.co.za/   for more information.

Parenting Hub

A New Collection for the Super Curl Girl – Strictly Curls® 3X Moisture

Au naturel – this year is all about embracing your curls and showing off your crown in all its glory! With more and more women embracing their waves and curls, the natural hair trend is bigger now than ever. Curl thirst is a real thing! As amazing as they are, curls are more prone to dryness than other hair types. Dry hair is also more susceptible to humidity so keeping your natural tresses moisturised is vital. When your curls need extra moisture and hydration to deliver perfect spirals, know that good things come in 3; Marula Oil, Coconut and Shea Butter. Extending their Strictly Curls heritage with a new oil, butter and cream, Marc Anthony TrueProfessional’s recently launched their latest collection, Strictly Curls® 3X Moisture. Formulated with a triple blend of Marula Oil, Coconut and Shea Butter, the range takes care of thirsty curls, adding moisture, shine, better bounce to your curls and much more. The products are best suited for those with type 2 and type 3 curl patterns. Strictly Curls® 3X Moisture Triple Blend Shampoo (RSP: R154, 95) Curls know what they like. And so does Marc Anthony! Gentle care and extra moisture that doesn’t getin the way of their bounce. This nourishing shampoo cleanses curls without over-stripping essential oils. So the good moisture and shine stays in. It also repels humidity – a foe to curls! Strictly Curls® 3X Moisture Triple Blend Conditioner (RSP: R154, 95). With 3X moisture, no strand is left behind. Give thirsty curls the essential moisture they need to feelstrengthened, smoothed and protected. It all adds up to hair that’s always detangled, soft, frizz-free and ready for play. Strictly Curls® 3X Moisture Curl Control Styling Jelly (RSP: R154, 95) Give your curls control while keeping their natural beauty. This long lasting styling jelly hydrates, protects and defines with a natural and flexible, lightweight hold. No crunchiness or flakes here. Foryour curls it’s all about total control. Strictly Curls® 3X Moisture Deep Conditioning Treatment (RSP R179, 95) Smooth, soft curls with shine – sounds like your best curl day ever? Make it an everyday affair with this conditioning mask. Give your curls the lasting, deep moisture they truly need for definition, better bounce, formation, and hydration. Strictly Curls® 3X Moisture Intense Moisture Restorative Treatment (RSP R64, 95) Bring on intense moisture and lock it in. This formula not only gives your curls the nourishment they crave but also helps to restore moisture to damaged hair by strengthening and protecting it from breakage, leaving curls feeling lustrous and soft. Strictly Curls® 3X Moisture Intense 3-in-1 Styling Cream (RSP: R179, 95) Let’s get strict here for super curly hair’s sake. Curls that hold naturally with definition demand a 3-in-1 styling cream. Super curls need moisture, and with this 3-in-1 styler, you get just that and more –conditioned and defined curls with a flexible hold. And did we mention the shine? Strictly Curls® 3X Moisture Moisturising Smoothie (RSP: R154, 95) Hold it right there! For curls that need a little extra something, we’ve got you covered. With this crafted smoothie cream, frizz is smoothed and curls are defined with lasting moisture. It gives curls a soft, flawless hold that lets your natural curl shine. Available at Dis-Chem stores. Facebook: Marc Anthony South Africa Instagram: @marcanthony_sa by Marc Anthony True Professional

Parenting Hub

Review: essence Hello, Good Stuff!

Hello Good Stuff is a range released by beauty cosmetic company essence. Their beauty line motto is Bye Bye Bad Stuff … Hello Good Stuff. Their products their definitely live up to their slogan. From serums to creams, everything is made from vegan natural ingredients to glow up your skincare routine.  The Hello Good Stuff Serum has 97% natural ingredients that hydrate and radiate your skin. The lively Pineapple Essential Serum has no added particles, mineral oils, parabens and no added silicones. It does however have the essentials of hyaluronic acid and glycerine which is a highly recommended set of ingredients by dermatologist to tackle the task of cleansing, hydrating your dry skin and a bonus for me personally to remove dark spots and inflammation whilst leaving behind a natural glow.  Hello Good Stuff Face Primer deeply moisturises your skin with caring hemp seed oil. This product includes no added silicones or parabens, micro plastics particulars or mineral oils. The primer boasts 98% natural ingredients which helps to make my skin feel instantly nourished and refreshed. I loved using this product along side the Hello Good Stuff Tined Beauty Cream to give my skin a natural and healthy look.  The Hello Good Stuff Tinted Beauty Cream is used to smoothen out any textured skin, whilst leaving a natural tint that can be used as a full coverage foundation as well! It not only evens out my skin but the product is light weight and requires minimal usage. This cream uses its ultra soft texture to make slight skin irregularities disappear while leaving my skin hydrated for longer.  Their full range includes: 3in1 Face Mist Volume Mascara Face Primer Pineapple Serum Matt & Glow Bronzer Tinted Beauty Cream The products are available from Dischem Pharmacies, TAKEALOT , Zando, Superbalists and House of Cosmetics. 

RediscoverDairy

Why sMOOthies can make your breakfast seamless

About one in three people tend to skip breakfast. Breakfast is undeniably one of the most important meals of the day and smoothies are a quick and easy way to provide you with all the important nutrients you need to start your day. Why smoothies for breakfast? They can be prepared with as little as three simple, nutritious ingredients that are part of a healthy eating pattern. MILK contains a powerful combination of 9 important nutrients, such as high quality protein, calcium, potassium, vitamins A, B12 and B2, as well as magnesium, phosphate and zinc. Milk is a versatile ingredient, because in a single product you get a variety of nutrients, that are easily absorbed and ready to be used. YOGHURT, like milk, is a source of high quality protein, which helps to keep you satisfied and at the same time builds and maintains your muscles. Yogurt is a fermented dairy product that is a vehicle  of friendly bacteria and contributes to good intestinal health. These friendly bacteria are used during the manufacturing process to acidify the milk. Similar bacteria also occur naturally in the human digestive system to ensure that nutrients are absorbed efficiently from food. By eating yogurt, you help maintain the bacterial population in your intestinal tract so that you can get the best possible nutritional value from food. FRUIT is packed with important nutrients, which complement milk and yogurt. It is a rich source of folic acid, vitamin C and fiber. Together with milk and yoghurt, it makes a perfect combination for your smoothie. You can also add nuts, seeds, peanut butter, vegetables or oatmeal for texture and flavor. Smoothies are so easy to make! Try this delicious Peanutbutter Whip With Apples smoothie created by the team at Rediscover Dairy. Make it at home with a regular whisk or in a food processor. You can make it in advance and freeze it and then use it to keep your lunch box cool. It is advisable to use plain, unflavoured yoghurt because in this way you can limit unnecessary sugar. Milk and yoghurt are also available in different options. From full-cream, low-fat, medium-fat to fat-free milk which means there is an option for everyone. Alternate the type of fruit and vegetables you add to ensure variety and to give it a new, interesting flavor every day. Smoothies are a quick, easy and “trendy” breakfast option, packed with nutrients. They are a delicious, easy grab-and-go meal. Make sure you give your body the support and nutrients it needs. Try to include 2-3 servings of milk and dairy in your diet daily. Milk and dairy are good for the whole family – young and old! For more dairy tips and recipes visit the Rediscover Dairy Facebook page.

Parenting Hub

Yes, it’s possible to get longer lashes and fuller eyebrows – here’s how

Long gone are the razor-thin, over-plucked eyebrows of the 1990s, and the thin delicate arches of the 1970s. For the past couple of years, strong, bold eyebrows are on-trend every season, and show no signs of slowing down. But that hasn’t always been the case. Back in the 70s and 90s, women plucked their eyebrows to achieve the desired effect – pencil-thin brows à la Gwen Stefani or Madonna.  Fast forward 40 years and some are now regretting taking such drastic action – in some cases, their eyebrows never fully recovered! Combine this with the effects of ageing, where hair becomes sparse in the areas you want it (head, lashes and brows), and appears in places you don’t, like your chin.  While long, thick lashes are on everyone’s wish list, they’re not always easy to achieve. Some of us are born with short or sparse eyelashes. Others may have naturally long and thick lashes that have thinned due to hormonal fluctuations, trauma to the eyelid, allergies or poor makeup habits.  There are various products on the market that promise to increase the length of lashes and thicken eyebrows, but many of these lack the scientific backing needed to guarantee results.  In some cases women give up after a couple of weeks if they don’t see results, when really, you need to use these products for many months to see good results. There lies the problem: dedication and cost. When you’ve spent a lot of money and don’t see any results you are reluctant to carry on.  But what if there was a product available that promoted lash and brow growth to maximize on your genetic potential, without the use of harsh chemicals or preservatives that could cause adverse effects on the eyes or eyelids?  Introducing AQ Skin Solutions Lash – Eyelash & Eyebrow Enhancement System AQ Lash is uniquely designed to promote longer, thicker, darker eyelashes and eyebrows through AQ’s patented GF Formula (U.S. Pat. 5, 518, 879). A safe and natural serum, it is formulated to restore the health and vitality of eyelashes and eyebrows by encouraging hair matrix production and growth. AQ Lash helps achieve fuller, longer, and more youthful-looking lashes and brows with less breakage without the undesirable side effects commonly associated with other lash enhancing products. What’s makes AQ Lash Serum different? Lash is created using growth factors, which naturally stimulate the rejuvenation of the hair matrix.  It’s like giving a kick start to get hair to grow as it did when you were younger.   What are Growth Factors? Growth factors are found in many different types of cell within the human body. They are a multifunction group of specialised proteins, one of the most important functions is the activation of cellular proliferation and differentiation. Essential cellular activities are switched on and off by growth factors, and they play a role in increasing cell production, cell division, blood vessel production and collagen and elastin production. Growth factors are vital when it comes to keeping a youthful appearance. Natural cellular renewal and damage repair processes are made by growth factors within the skin and scalp.  Can anyone use Lash from AQ Skin Solutions? Yes, the product has been specifically formulated for the lash area and can even be used whilst wearing false lashes. How long will the Lash effect last? Once you have used Lash for a month, the cellular connection has been re-established, so the effect is permanent. The normal ageing process or overuse of false lashes and plucking brows, will reduce the effects. It’s suggested that you use Lash yearly for maintenance or more often if you wish to improve the general health and feel of your lashes. “After using Lash from AQ Skin Solutions for a month, my lashes looked noticeably longer, stronger and darker. It was my eyebrows where I saw the most difference; the gaps had filled in, the hair had grown over them, and they were thicker and a more even, darker in colour. I was so surprised at the result, it was definitely worth consistently using the product every night. In view of the results, I would be happy to spend this much on Lash once a year to keep my lashes and brows looking more abundant,” Tracey McAlpine from Fighting Fifty@fightingfifty. AQ Skin Solutions Lash – Eyelash & Eyebrow Enhancement System is available for R2892.00 from selected AQ stockists (find your closest one here: http://aqskinsolutionssa.com/). The box contains 30 applicators, which, upon first time using, will last for a month. Thereafter, one box can be used over six months for maintenance.

Squish

What Your Toddler Wants You to Know About Their Eating Habits

As a first-time parent, you may have thought that the most challenging part of parenting would be the newborn stage. Little did you realize the trials you would face as you enter the toddler years. Little personalities coupled with big emotions and an inability to express themselves makes it feel like you are having a conversation in an exotic language. But while our toddlers may not be able to speak to us (yet), if we pay attention, they are particularly good at communicating, especially when it comes to their eating habits. As babies become toddlers the parenting role of nourishing growing tummies continues – it’s still about the need to provide tasty, healthy meals and snacks that are nourishing, filling and simple to get into little people. With growing appetites comes growing independence and it’s exciting and liberating when little people can eat and enjoy snacks and meals by themselves.  It is normal to be a picky eater It helps to know that you are not alone in the dinnertime struggles with your toddler. According to research, fussy eating is quite common in young children, peaking at 20 months and gradually fading away by 5 – 8 years of age. This frustrating toddler habit is also about the need to express their independence as they figure out this new and exciting world. Like all things, this too shall pass. Great news for parents of picky eaters, there is a new Squish 200ml 100% fruit and veg puree offering, available in 6 delicious flavours specially made for growing kids with growing appetites. The Squish purees are preservative-free, colourant free, flavourant free with no added starch and come in a convenient pouch, perfect for meal-times, snack-times or on-the-go. “My appetite is never the same” Your child may eat breakfast like a king yet they will barely taste their dinner. It is very normal for your toddler’s appetite to change from day to day, and even from meal to meal. Every toddler is different. Some wake up very hungry to eat a lot at breakfast, while others have bigger appetites at dinner when eating with the family. Teething babies and toddlers are often not extremely interested in food, while growth spurts may mean you cannot keep up with what is on offer. Be guided by the interest your toddler expresses in food rather than assuming they will eat the same amount at each mealtime. “I’ll tell you when I am full” Babies and toddlers are particularly good at listening to their bodies and eating when hungry and stopping when full, unlike adults. Pay attention and you will quickly learn when your little one has had enough to eat. The pace of eating slows down and your toddler will purse their lips closed. They may turn their head in defiance, push food away, and even throw the food to the floor. If you don’t notice these initial signs, your toddler might get rather irritable and demand to leave the dinner table or exit the feeding chair. “Please can I feed myself” With good intentions, many parents will feed their toddlers at mealtimes. However, stepping back and letting your toddler feed themselves is a vital part of their development. The practice of self-feeding stimulates hand-eye coordination and is also important to encourage them to learn to listen to their fullness cues. From about 8 – 9 months you can start offering your baby age-appropriate finger foods like scrambled egg, small soft chunks of butternut, or grated cheese, and toddler-friendly utensils can be used from 15 – 18 months. If you are nervous, serve some meals that allow your toddler to eat on their own and others that you guide.

Nintendo

Losing weight and getting fit with a video game!

Exercise and video games seem a bit odd at first glance. Sitting on your couch with a controller or a handheld device doesn’t seem like the best way to get up and active. Over the years there have been a few games and consoles focused on getting its players up and moving, to varying degrees of success. For the current generation however, one of these is a game I was at first a bit skeptical about – Ring Fit Adventure.  At first glance I figured it was like every other gimmicky peripheral, but if you’re looking for something to get both you and your kids off the couch and moving about, then this might be what you’re looking for.  It’s not a straight exercise game, unlike some other releases in the market, but rather the entire premise is set in a hero ‘saves the world’ narrative, by completing challenges and – you guessed it – exercising while doing it.  It comes with the gaming equivalent of a Pilates ring, in which you dock one of the motion sensitive Joy-Cons. The other Joy-Con is strapped to your leg, and this monitors your movement as you quite literally run (on the spot in real life) around the environment collecting items and defeating enemies.  The Joy-Cons are surprisingly sensitive for this kind of work, and the game will tell you to correct your form if you’re holding the ring incorrectly so you can get the most out of your workout.  When we first got it, my kids were quite enamoured with the game, which gets you to complete a series of challenges that get progressively harder. It also consistently monitors your movement and heart rate, feeding back on how hard you’ve worked in each session. As a parent I was pleased that they were up and moving around, and then a part of me figured, “Hey why don’t I give this a try?”  I can honestly say that I was breathing hard and sweating by the time I finished a couple of levels, which meant that I could use it (and did) to exercise on my own as well. Apart from the fact that you can set the difficulty level, each exercise is designed to work different parts of your body, so you’re working your core, your legs and arms, as well as getting some cardio in there.  The game narrative itself is quite basic, but it does keep you coming back, even if it’s just because you feel like you’re accomplishing something as you progress.  If your kids are more inclined to play video games than run around outside, this is a great way to get them moving and perhaps more interested in exercise overall. Being able to see real world fitness results from a video game is a big draw card in my book!  If you’re a parent looking to give their kids some motivation, or perhaps looking to fit in a quick workout of your own without leaving the house when you have a few minutes, I can highly recommend giving this a try. To find out more about Ring Fit Adventure, visit the Nintendo Online Store South Africa and maybe even take advantage of the current promotion to save R1000 on the Ring Fit Adventure set which includes the Nintendo Switch console. By Pippa Tshabalala on behalf of Nintendo Distributor SA

Bonitas – innovation, life stages and quality care

Toddler Milestones

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Growing children Children grow and learn at their own pace. It is normal for your child to be ahead in one area, but behind in another.  Learning what is normal for each age group can help you feel comfortable with where your child is at and spot any problems early on. Milestones: age 2 Milestones for age 2 include: Walking by themselves; this usually takes place between 9-17 months with the average being 14 months Running: about 6 months after learning to walk Climbing stairs and onto furniture Kicking a ball Ability to scribble with crayons, pencils or markers Imaginative or make-believe play Communication includes using real words by 15-18 months and simple phrases by 18-24 months Milestones: age 3 Milestones for age 3 include: Improved balance: can stand on one foot for a short time, can petal a tricycle and can walk upstairs without holding the railing All baby teeth have come through Potty trained during the day 20/30 vision Communication includes increased vocabulary (hundreds of words), uses short sentences, uses plurals and pronouns and asks many questions Can dress self with exception of laces, buttons, etc. Knows their name, age and gender Learns to share Milestones: age 4 Milestones for age 4 include: Hops on one foot well Throws a ball overhand well Uses scissors to cut out a picture Communication includes increased vocabulary (thousands of words), uses longer sentences, uses past tense and asks even more questions than ever Learns simple songs Starting to understand time better Milestones: age 5 Milestones for age 5 include: 20/20 vision Increased coordination: skipping, jumping and hopping well Learning to use writing utensils well Communications includes increased vocabulary (over 2000 words), uses sentences with 5 or more words and uses all parts of speech Knows the primary colours Learning to understand math Learning to behave with more responsibility and less aggression

Parenting Hub

Review: CATRICE Serums

CATRICE is a beauty cosmetic company whose brand eases your skin into becoming healthy and less problematic. CATRICE provides a range of premium quality, gluten free, vegan, vitamin filled products to ultra-glam your skincare routine.  Their top tested favourites includes their skin transforming Serums: Hyrdo Plumping Serum Pore Minimising Serum Glow Booster Serum Glow Over Night Serum Glow Face Oil Hyrdo Spray  For many years my skin would be inflamed, red, scarred and overall problematic. Across social media platforms, dermatologists stressed how beneficials hyaluronic acid is for problematic skin.  This is what motivated me even more to want to try this particular product out. Since using the Hyrdo Plumping Serum, my skin has never cleared up so quickly.  It took only two months for me to see a significant difference. My skin was cleared from any dark spots, the inflammation minimised my acne, cleansed and smoothened out my once textured skin. The Hyrdo Plumping Serum contains 1.5% hyaluronic acid and pro-vitamin B5. Hand in hand with the  Hyrdo Plumping Serum, the Pore Minimising Serum has made a big impact and significantly reduced the size of my pores. This product prevents the early onset of ageing which is cheaper than trying to rectify these problems later on. This Serum is beneficial and suitable for oily and combination skin. This Serum visibly reduces enlarged pores and mattifies the complexion, with 10% niacin amide and ever matt by Sederna.  Glow Beautifying Face Oil contains 4 Oils (almond, jojoba, argan and rose) to provide full nourishment to your skin. The Serum is pleasing to the eye as it contains a beautiful shimmer! The product is smooth and easy to apply with only a small amount being used with each application for full coverage.   The Glow Beautifying Face Oil helped my skin look more radiant providing me an overall more natural Glow. This Serum did not irritate my sensitive skin which makes this product even more appealing.  The Glow Booster Serum contains vitamin C, E and B3, providing a radiant Glow and overall caring treatment with the added antioxidants. The product has evened out my skin tone and has provided me with a smoother complexion. The Serum can be applied before the application of makeup or it can be used on its own.  Glow overnight is a very light Serum that provides full coverage with a small amount applied. This Serum exfoliates the skin and provide nourishment, leaving your skin to have a dewy complexion. This Serum is not heavily fragrant and doesn’t irritate the skin.  Hyrdo Spray provides instant hydration with rose water and water melon extract. This Spray is non irritable and can be used either with or without makeup applied and it is calming to sensitive skin and easy to apply.  Overall I found the CATRICE range of Serums to be beneficial and will certainly keep them as part of my skincare routine. Their range is dermatologically approved and if you are looking for a serum range that does not irritate or burn the skin when applied, CATRICE has just what you have been looking for! The products are available from Dischem Pharmacies, TAKEALOT , Zando, Superbalists and House of Cosmetics. 

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