Advice from the experts
Bonitas – innovation, life stages and quality care

Your pre- hospitalisation check list

Waves of Covid-19 and the emerging variants meant that several elective surgeries were postponed to minimise the use of hospital beds and to avoid unnecessary exposure to the virus.  As the number of infections decrease, surgeons and hospitals are catching up on the backlog of elective surgeries.  So, what exactly is elective surgery? It does not mean, as the name implies, that the surgery is optional but rather that it doesn’t need to be performed immediately. It can be scheduled at the patient’s and surgeon’s convenience.  Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, says there are pre-hospitalisation requirements for those going in for elective surgeries. Here’s a quick checklist.   Hospital networks Medical schemes negotiate preferential rates with Designated Service Provides (DSPs) who have partnered with them to ensure that members get the best quality services, at the most cost-effective rate so that benefits are optimised. If you use a network hospital, doctor or pharmacy you will not be charged more than the agreed rate. This will help you avoid co-payments and make your medical aid last longer. So, to reduce co-payments and even avoid them altogether, find a healthcare professional on your schemes network.  Pre-authorisation All procedures that take place in a hospital must be pre-authorised. Essentially, it’s an agreement between the medical aid and the hospital, indicating a willingness to pay for costs associated with the visit. But even if you do have pre-authorisation your medical aid is not promising to cover 100% of the costs.  All pre-authorisation requests are evaluated against the different schemes’ rules and clinical funding policies however, you remain responsible for any shortfall, including any co-payments. If you are unsure how to go about the process speak to your broker or your medical aid.  Quotes A quote is not the same as a pre-authorisation. Most medical aid plans have varying hospital benefits, according to the level of cover you have chosen and they also have a ‘rate’ and which they reimburse healthcare providers. This means that even if the payment is 100% of the rate, this is not necessarily what the healthcare provider will charge, they may charge 200% of your medical aid rate. Asking for a quote prior to being admitted to hospital means you will know what your medical aid will pay and what payment you might be responsible for. It gives you an opportunity to negotiate and eliminates any additional ‘surprise’ co-payments required after the procedure. Co-payments Medical practitioners, hospitals and pharmacies often charge more than medical aid scheme rates, which could be between 100% – 300% of the medical aid tariffs. A co-payment refers to the outstanding portion of the account, for which the member is responsible. This co-payment varies from one medical scheme to another and is sometimes not required if members use DSPs or network hospitals.   Day hospitals Consult with your surgeon to see if your surgery can be done in a day hospital. Globally, day surgery hospitals have changed the experience of patients by offering an alternative to acute/conventional hospital surgery. The advantages include: No overnight stay, ideal for children so they don’t have the trauma of overnight stays; there is a lower risk of infection because patients go home on the same day and there is a decreased waiting list.   Step-down facilities Your medical aid will stipulate the number of days you need to stay in hospital and check whether you will need a step-down facility when you are discharged. There are several facilities where patients can be cared for and start rehabilitation in conjunction with other medical professionals, for example physiotherapists.   Home-based care Find out if you are eligible for home-based care after your procedure. Many patients prefer to be discharged from hospital as soon as possible and receive Hospital-Level Care at home. This means good, clinical quality care which translates into a great patient experience and is also more affordable With Hospital-Level Care at Home, nurses, other health providers and caregivers are an essential element of the care continuum and play a critical role in recovery. GAP Cover Gap Cover is an additional insurance cover that complements medical schemes.  It helps to pay the difference in cost between the amount the specialist or hospital charges and the amount paid by a hospital or medical plan. You will be required to pay any shortfalls (co-payments), after which you may claim from your Gap Cover. Keep all documentation related to the surgery and hospitalisation to submit to the Gap Cover provider.  Covid-19 Test For emergency admissions, a Rapid Antigen Test is performed at the hospital but for elective surgery you are required to have a PCR test a maximum of 72 hours before admission. If your test is positive, you will have to delay your surgery by at least 10 days and then re-test. Pre-admission Pre-admission can be done a few days before you are scheduled for surgery and makes the admission process less stressful on the day. Pre-admission involves answering a series of questions and tests to eliminate the possibility of allergic reactions, drug interactions or physical complications before, during and after the surgical process. For administrative purposes the following items are required upon admission: Your identification document or passport Your medical aid card Authorisation number supplied by your medical aid, or the letter of guarantee issued by your insurer X-rays, if applicable Chronic medication, if staying overnight Dr Mkhatshwa says, ‘In addition to these, remember to take any chronic medication you are on to the hospital and make sure the doctor/anaesthetists are aware of what you are taking.  By following this checklist and making sure the surgeon and hospital have all the necessary information, you will eliminate unnecessary stress ahead of your procedure and prevent unpleasant surprises when you are supposed to be recovering.’

January 19, 2022
Glenoaks Remedial and Special Needs School

GLENOAKS SPEARHEADS CHANGES TO DISABILITY TAX LAWS

Glenoaks Remedial and Special Needs School has shown once again that our passion to meet the needs of our children is as strong as ever. Glenoaks School made a stand by challenging the changes to the disability tax laws put in place by SARS. In so doing, we sought to protect the rights of learners with special needs (LSEN) in our community. LSEN, and their parents, experience daily societal stigma that exists towards them. As a school, we could not stand back and allow our community to endure more pressure and have a law impede on their abilities as individuals. This would be the likely impact of the amendment to the list of qualifying medical expenses, as it read before our successful challenge thereof.  Section 6B of the Act allows a taxpayer to claim a tax rebate on qualifying medical expenses (expenses incurred in consequence of a disability). The amendment, among other aspects, limited parents in terms of how much they were able to claim back from SARS. The list, as it read in 2012 and until 2020, allowed parents to claim a percentage of school fees on the difference between a private special educational needs (LSEN) school and the closest public school to their home. The 2020 amendment stated, however, that this comparison would now be a percentage of school fees between an LSEN school and the closest fee-paying private school (not specializing in supporting learners with special educational needs). The difference between these two comparisons was, in many instances, profound. What defines an LSEN school? In short, our schools identify each child as an individual, with individual strengths, potentials and areas where they require accommodations and adaptations. This may mean differentiated lessons, adapted work levels, adapted pace, adapted content preparation and presentation, revision, and repetition of tasks in various methods, observing, assessing and reporting – constantly meeting a child at their developmental, emotional, vocational and academic level. This within a small class setting, so that this level of support is possible. Our learners’ developmental ages differ from their chronological ages in certain or all respects. The Learning and Developmental theory of Vygotsky states that as human beings, we learn within a zone of proximal development. Therefore, we need to identify what a learner is currently capable of, and then identify where they need to be. Our role is to find professional strategies to enable a child to reach their potential in a variety of academic and vocational areas. Ultimately, our learners require far more than a basic education. They need to work so much harder than many others do.  As many parents reading this article will know, quality schooling opportunities for learners with remedial and special needs are currently limited within the public schooling system. In the majority of cases, the only option for parents is to place their children in a private school environment that can meet their needs.  With the 2020 list in place, many parents would not have been able to afford private LSEN schools, and the amendment would have put extra pressure on an already struggling public educational system. The result would have been learners who were not placed or are incorrectly placed at schools. Private special needs and remedial schools, like Glenoaks, exist and have existed for years, largely because parents can receive financial assistance from a fair tax rebate. When we became aware of the 2020 list, Glenoaks hosted a parent meeting where an expert in the field discussed the amendment and the implications to follow. With the support of our parent body and school board, our next step was to seek the legal opinion of constitutional law practitioners. This expert opinion confirmed for us that we had to fight for the rights of the LSEN community.  Glenoaks initially collaborated and was involved in many consultative processes; all, over the course of 2 years, proving to be ineffective. We were forced to take our case to the level of litigation. We were so grateful to receive the support of a group of advocates and legal professionals who gave up their valuable time to help Glenoaks stand up for this cause. The Equal Education Law Centre, represented by the Centre for Child Law joined us, and together we forged forward challenging systems that were meant to uphold our children’s rights. Our small group put it all on the line to stand up for the rights of the special needs community. On 29 October 2021, SARS reverted to the previous list. Glenoaks is sincerely grateful for this decision.  Interestingly, this journey has taken Glenoaks back to our roots. Glenoaks School was started by Dr Lorna Swartz, a qualified Psychiatrist. In the 1960’s her daughter started to display extreme impulsivity and distractibility. Nobody at this time could provide her with support or advice. She travelled to America where she sought the assistance of a variety of professionals. Dr Swartz then returned home and started her own school, determined to make a difference in the lives of children with special needs. Dr Swartz is reported, in an interview (https://myinclusivecourse.wordpress.com/2016/07/06/dr-lorna-swartz/) to have chained herself to a government building, demanding that the government make changes to their education system. Eventually, she was able to establish a formalized and registered school. This, being the time of Apartheid, also included Glenoaks opening their doors to a variety of children, from different racial groups, with special needs.  Glenoaks’ hope for the future is to provide further financial support to learners through the help of individuals or businesses who may be able to offer bursaries or donations. In addition, we would like to share our knowledge to empower university students and educators to be able to provide more support to their own learners in all educational streams.  Ultimately, Glenoaks wants to enable the potential of as many children as we possibly can. Glenoaks has proven that we are a school with enough heart, courage and commitment to protect and vindicate the rights of both our children and their parents. GO Glenoaks,

January 12, 2022
Cosmetix

CATRICE Loose Banana Powder

We’re going bananas for this 3-in-1 loose powder! We’re about to get our bake on (don’t worry, not in the kitchen!) with CATRICE’s Loose Banana Powder. This multi-functional powder is a true powerhouse for your beauty routine. Not only will it set your makeup for a long-lasting and flawless finish, but it will also leave your makeup smooth and seamless with its mattifying properties. They say three’s a charm and that’s exactly what this powder is as it also functions as a colour corrector. We’re going to have our cake and eat it because with CATRICE Loose Banana Powder, we no longer have to worry about dreaded cakey and creased makeup throughout the day! It’s truly bananas how versatile this powder is and we’ve got the low-down as to why you need to add this powder to your beauty routine!  CATRICE Loose Banana Powder consists of an ultra-fine powder that instantly mattifies the skin leaving you with cake-free makeup and a super-smooth finish. Its slightly yellow tint is the perfect concealer for those prone to redness and blemishes, leaving you with bright and radiant skin. It’s easy to apply using the sponge included and can fit practically anywhere, making it perfect for when you are on-the-go and need a quick touch-up. Not only is the Banana Loose Powder a versatile 3-in-1 product but it’s also safe for the environment and animals with its vegan certification and is free from toxic ingredients such as microplastics, parabens, and perfume, meaning your skin is in safe and healthy hands. It just doesn’t get better than that!  You are probably wondering what we mean when we say we are baking with CATRICE Banana Loose Powder, right!? Well, baking is a common makeup term referring to the technique used to combat makeup that either disappears throughout the day or ends up creased, especially around the eye area and/or laugh and frown lines – yikes! Baking is especially beneficial to people with oily skin or who live in humid or warm climates as it helps to curb sweat and oil from interfering with your makeup. Once you have applied your primer, foundation and concealer, the baking can commence. When we refer to baking, it is the application of either a setting or translucent powder to targeted areas around the face that tend to crease over time. Common areas include under your eyes, chin, and the lines that form on the side of your mouth as well as your forehead. After application, let your product “bake” for 5-10 minutes whilst it locks in your makeup in conjunction with your body’s natural body heat. After baking, lightly dust off any remaining or excess powder and apply the rest of your makeup such as your blush, bronzer, highlighter and lips. Step out into the day with confidence knowing your makeup will remain locked-in and flawless throughout the day.   So what makes the CATRICE Loose Banana Powder different to your normal translucent loose powder used to set your makeup? Well, conventional translucent powder comes with a white tint that helps to mattify and absorb excess oil whilst setting your make-up but can leave you susceptible to a white, ghost-like finish if too much powder is used or if it is not applied correctly when baking. This is especially noticeable when images are taken with the camera flash on, which will unforgivingly highlight your makeup as chalky and powdery. With the Banana Loose Powder, the yellow tint helps to correct your colour and conceal blemishes and redness whilst still mattifying and setting your make-up in place for an all-day, flawless makeup look. Banana powders are commonly used for highlighting too as well as to brighten certain areas of the face (especially under the eyes), thus its very popular amongst individuals with darker skin tones. However, this powder is versatile and can work on any skin tone thanks to its subtle nature that works with your skin’s undertones to warm the skin up. With its natural tint and fine consistency, essence Banana Loose Powder also helps to achieve a natural and blended look whilst brightening areas of the face. Banana powders are also best used for baking when applying heavy or high coverage makeup.   Don’t let your makeup artistry go to waste with disappearing or creased make-up. Ensure flawless makeup that will last the entire day with CATRICE’s Banana Loose Powder. The Banana Powder retails for R125.95 and will be available at Dis-Chem, House of Cosmetics, Takealot, Superbalist and Skinmiles.  

January 12, 2022
FYI Play it Safe

Your child may be digitally colour-blind, and that’s normal

Most of us are aware of the fact that all people do not see colour in the same way.  Some individuals suffer from colour blindness, where the brain does not have the ability to see certain colours. If you ask people to tell you the number they see in the image below, the majority will respond by saying that it is clearly the number 15. However, people with red green colour blindness will tell you with absolute certainty that it is the number 17.  No matter how many times you tell them to look again, for them 17 is an absolute truth. In a similar manner, children can be seen as being “digitally colour-blind”.  They simply do not have the ability to detect danger in the digital world.  Some of this “digital colour-blindness” can be attributed to brain development.  The frontal cortex, the area of the brain that assists with reasoning and helps us to think before we act, only develops later in life.  This, combined with the fact that children may not yet have sufficient experience to identify and respond effectively to danger, puts every child at risk in the digital age. Even if you try to teach your children and they a) try their best to please you by listening to you and follow your advice (read younger child), or b) try their best to prove you wrong (read teenager), they most likely will not be able to see the digital red warning light even if it is right in front of them. To make things worse, many parents are not digitally educated enough to know about these dangers and to look out for them on behalf of their children.  Digital predators are aware of this… Which leaves us, as parents, with the question: “What can we do about this?” As a start, parents need to be aware of the risks that the digital world poses to their children.  They need to be aware of the applications their children have access to and how it is being used.  At the same time, it is critical that we educate our children about these risks, but knowing that education alone will not be enough to protect our children while they are still in the process of developing the skills to detect “digital red.”   It is during this critical time that not only you, but also your child needs FYI play it safe. FYI play it safe monitors your child’s online interactions and activities and will let you know when there are any red flags that you have to be aware of. It monitors for signs of cyberbullying, depression, self-harm, suicidal ideation, when they talk to potential online predators, or when they engage in adult content.  The simple fact is this, the digital world will be an essential part of our children’s lives in future.  If we choose to allow them to be online, we should guard them and make the journey safer for them. With FYI play it safe, you have that extra layer of safety.  Sign-up for your FREE 7-day trial now by going to www.fyiplayitsafe.com and downloading the app to your child’s phone. It takes less than 10 minutes to set up, with easy steps.  Authors: Hester Burger, Rachelle Best

January 6, 2022
FYI Play it Safe

Choosing the best app for your child’s online safety

To determine how parents protect their children online,  FYI play it safe recently conducted a digital survey, and found that although 99.7% of parents worry about the risks that online communication and social media pose to their children, 25% give their child a device without setting up any type of controls. A further 35% set screen time limits and control which apps their children can download.  Alarmingly, only 3 out of 10 parents do the setup of their children’s devices and use the content filtering options to ensure their children are not exposed to inappropriate content. We also found that, although parents are worried about their children’s use of smartphones, parents were not sure what to do about this and how to find the right solution. FYI play it safe was found by a concerned parent to help other concerned parents. We know that, while we do everything to try and protect our children, there is no fail-proof method or app. We have to make sure that, should our children be exposed to any harmful situation, we will know about it. We need a tool that will protect our children, but at the same time respect their privacy. These are the reasons every parent should choose FYI play it safe as their app of choice. It is not spyware The basis of FYI play it safe is “protect them, but respect them”. Parents will not see all the content on their children’s devices, but rather only be alerted when their child is exposed to a potentially harmful situation such as signs of cyberbullying, depression, self-harm, suicidal ideation, when they talk to strangers or predators, or if they engage in adult content such as pornography, sexting or any form of drugs. FYI play it safe monitors the actual contents of your child’s online activity and as soon as there is anything to be concerned about, it will alert you so you have a fair chance to intervene and to have a conversation with your child about the situation. Only you can see the alerts and rest assured that no one else has access to it. FYI play it safe monitors ALL apps Yes, that’s true! Every single app your child uses. Whether your child is doing a google search, chatting with his online gaming friends in a chat room, or using social media. As a parent, you don’t have to read through thousands of messages to determine if they are in danger. FYI play it safe does that for you.  FYI play it safe distinguishes between priority and blacklisted apps The app distinguishes between priority applications, which are monitored more closely, and “blacklisted” applications which pose an even bigger risk to children. The first category includes the use of chat apps, social media accounts, or internet browsers, where FYI play it safe zooms into the details of what is being said and commented on. In the second category, we believe that parents should know when their children engage with the app, regardless of the content. Typical examples of these are where children use anonymous chat apps, talking to strangers, or apps that can expose them to adult- and other inappropriate content. FYI play it safe understands your child’s slang We know that tweens and teenagers use their own language and parents don’t always understand the meaning of the words and phrases they use. FYI play it safe uses artificial intelligence, which is continuously updated with the latest teenage slang.  FYI play it safe doesn’t need the user IDs and passwords of your child’s online accounts There are so many apps that our children use and even within apps, some of them have more than one account. Because of the smart technology that FYI play it safe is built on, we capture whatever your child engages with on the device’s screen. We don’t need any user IDs and passwords to monitor their activity. That means that, if they create a new account, it is monitored by default. FYI play it safe monitors even deleted, disappearing, or self-destructing messages A lot of apps have the ability to have messages self-destruct or disappear. While this is an advantage in some cases, such as when you make a mistake and want to “unsend” a message, this also poses a great risk. We can no longer rely on what we see, because we won’t have access to the other messages which disappeared.    Thankfully, FYI play it safe monitors content as it happens, so before a message can disappear or be deleted, it would’ve been analysed already! FYI play it safe is easy to set up FYI play it safe takes less than 10 minutes to set up, with easy steps. Download the app at www.fyiplayitsafe.com and follow the easy three-step sign-up process to start your free 7-day trial. Step-by-step instructions and video recordings are available to guide you through the process. In conclusion, FYI play it safe is the app every parent needs. It’s the app that will alert you if something is going on in your child’s online world that you have to talk about. Be a cyber-smart parent!

December 20, 2021
Cosmetix

NEW essence Hello, Good Stuff! range

New must-have clean beauty essentials from essence to add to your skincare routine! essence cosmetics has just made ‘clean beauty’ a whole lot easier with seven brand new additions to their Hello, Good Stuff! range. They’re kicking added microplastics, parabens, PEGs (Polyethylene glycols), and mineral oil to the curb and saying Hello to only the Good Stuff! That means no more chemical ingredients that can cause irritation to the skin, disturb hormone function or trap bacteria on the surface of the skin. No more harmful and toxic ingredients that are non-biodegradable or trying to make sense of questionable ingredients in your cosmetic products. As strong advocates of beauty without cruelty and makeup with no harmful ingredients, essence’s Hello, Good Stuff! range is all about natural ingredients that are safe for beauty lovers and the environment! Their seven latest additions to the range all contain at least 92% natural ingredients, are vegan-certified, and free from added toxic ingredients. Come say hello with us to essence’s must-have clean beauty products:  essence HELLO, GOOD STUFF! CICA FACE CREAM – R99.95  The perfect addition to your skin care routine, the Cica Face Cream is a versatile cream that not only keeps your skin hydrated and moisturised throughout the day but can also be used as a primer before applying foundation. The soothing texture of the face cream contains Centella Asiatic extract. This plant is also known as Indian Pennywort, Tiger Grass or Gotu Kola and is present in popular Korean skin care products due to its calming effect. Gentle and soothing on the skin, this face cream is perfect for a self-care routine in the comfort of your home and is free from alcohol, silicone and oil so your skin is in safe hands.   essence HELLO, GOOD STUFF! FACE OIL – R119.95  Give yourself that confident glow with essence Hello, Good Stuff! Face Oil. This face oil is guaranteed to revive your skin with its intensive moisturising and nourishing qualities. Containing 2% squalene, your skin is instantly locked in with moisture as squalene mimics the skin’s natural oil production resulting in smooth, moisturised skin. With added rosehip oil, your skin is actively regenerated upon application, leaving you with healthy and supple skin. The perfect addition to your skin care routine or as a primer before applying makeup, this face oil will leave you with a gentle glow, that is not harsh or too oily on your delicate skin.  essence HELLO, GOOD STUFF! MILKY FACE MOISTURIZER – R119.95  Your essential travel companion for some added freshness throughout the day or as a versatile primer, the essence Hello, Good Stuff! Milky Face Moisturiser is light in texture and quickly absorbed by the skin for that added on-the-go boost. They say what’s good for you is good for your skin! Containing turmeric, a super ingredient much loved by foodies, this milky face moisturiser’s turmeric and oat water formula is soothing on the skin and fast-acting to give your skin a healthy boost throughout the day.   essence HELLO, GOOD STUFF! PRIMER SERUM HYDRATE & PLUMP – R119.95  Give yourself a youthful radiance with essence Hello, Good Stuff! Primer Serum. With blueberry extract, hyaluronic acid, and squalene, this combination of ingredients is sure to plump up your skin, whilst locking in moisture to give you that young, healthy, and glowing complexion. This serum is quick-absorbing and concentrated with nourishing ingredients to instantly brighten and hydrate your skin – a must-have addition to your daily skin care routine!  essence HELLO, GOOD STUFF! DEPUFF EYE SERUM – R87.95  Are your eyes giving your late-night game away? Say goodbye to puffy eyes with essence Hello, Good Stuff! Depuff Eye Serum, that’s sure to give your tired eyes a boosted wake-up. Just a dab of its powerful formula of hyaluronic acid, caffeine, cucumber juice and vegan collagen replacement, will instantly revive the unavoidable bags under the eyes dilemma.   essence HELLO, GOOD STUFF! HERBAL FACE MIST – R82.95  Stressful day got you down? Give your skin a calming spritz with the essence Hello, Good Stuff! Herbal Face Mist. With a nourishing combination of green tea, chamomile, and tea tree oil water, you may just achieve total zen after a few spritzes. This all-rounder face mist can be used both under or over makeup for a soothing and clean finish.  essence HELLO, GOOD STUFF! SLEEPING MASK – R113.95  End off your night time skin care ritual with some TLC for your skin. The essence Hello, Good Stuff! Sleeping Mask is an intensive skin renewal treatment that gently nourishes and revives the skin overnight. Free from alcohol and silicone, this sleeping mask is gentle on the skin and with its delicate lavender oil free from artificial perfume, you are guaranteed to fall into a deep slumber. Simply apply after removing your makeup and cleansing your face and let the sleeping mask do all the work. Its light gel texture contains active ingredients that will nourish and hydrate the skin overnight. The sleeping mask can also be used alone or with your night cream for some boosted skin care as the mask locks in the active ingredients of your night cream for a more intensive treatment. Sleep soundly and let the Hello, Good Stuff! Sleeping Mask work its magic!  Vegan-certified, natural ingredients and free from added microplastics, parabens, PEGs and mineral oil, the essence Hello, Good Stuff! range is a must-have to kick-start your clean beauty journey. Not only is this range safe for you and your delicate skin, it’s also non-harmful to the environment! Get your essence Hello, Good Stuff! must-have clean beauty products at Clicks (in store and online), Dis-Chem (in store and online), Woolworths (in store and online) and online at House of Cosmetics, Takealot, Superbalist and Skinmiles. Hello radiant, healthy, and glowing skin. Hello, Good Stuff! 

December 16, 2021
Parenting Hub

MAKE EVERY MOMENT IN THE SUN COUNT THIS SUMMER WHEN YOU TAN + PROTECT

Find your place in the sun this summer and transform sunburn and soreness to sun skincare health and achieve the perfect balance between your fastest and most naturally enhanced tan and serenely effective sun protection that will have everyone asking, ‘Where have you been this holiday?”.  It’s a fact that exposure to the sun’s UV rays is harmful to your skin, raising your risk of developing both melanoma and non-melanoma skin cancers, as well as eye cancer and lip cancer. Even if the sun is not shining, harmful UV rays can still reach you to do their damage through clouds, fog, and haze. Providing sun lovers everywhere with innovative technologies which enhance your natural tanning abilities, PIZ BUIN® imparts protection from the sun’s most harmful rays, while delivering you with your most natural and effective summer tan yet.  This season, #Summer2021 heralds a standing ovation for PIZ BUIN’s Tan + Protect range, here to support you in your quest for a healthy and golden tan to boost your personal style while socialising all summer long.  THE TECHNOLOGY OF TANNING PIZ BUIN  Whether out hiking fynbos covered mountains, swimming in rivers, basking on the white sands of a beach or reading a book poolside, enjoy the sun safely with the PIZ BUIN’s advanced UVA/UVB sun filter systems which help to protect you from UVB (the skin burning rays) and UVA (the aging rays) penetrating your skin and at the same time allowing you to achieve a healthy golden glow, without harming your skin. PIZ BUIN’s powerful sun protection technology is proven to enhance your body’s natural tanning process by increasing the production of your skin’s natural tanning pigment (melanin) by as much as 70%. Included in the formulation, is Vitamin E, a powerful natural antioxidant that helps to protect you from free radicals which damage skin cells and cause premature skin ageing. All this technology comes together with the added benefits of a non-greasy and quickly absorbing sunscreen which not only protects your skin against UV rays but it hydrates it too, prevents peeling and causes a longer lasting, safer tan for every one of you lovers’ of the sun.   Active sunseekers will love how it is sweat and water-resistant too, allowing you to engage in all your favourite activities while remaining protected. Simply pop in your beach, overnight, sports or road tripping bag to ensure your skin protection while at play, all the while looking tanned and sophisticated. TAN + PROTECT INTENSIFYING SUN LOTION SPF 15 150ML (from RSP R209.95)As sun care specialists, PIZ BUIN uses innovative technologies to ensure you achieve the right balance of colour and protection whenever you enjoy the sun. This non-greasy and non-sticky formula will intensely moisturise your skin to help prevent peeling and contribute to a longer lasting tan.  TAN + PROTECT TAN INTENSIFYING SUN SPRAY SPF 30 150ML (from RSP R230.00) Establish and deepen your natural tanning colour with the sweat and water-resistant Tan Intensifying Sun Spray. Quick to absorb on your skin, it hydrates the surface of your skin exposed to the sun, helps prevent peeling and contributes to a longer lasting tan. It is available in SPF 6, 15 and 30. SUN LIPSTICK SPF 30 4.9g (from RSP R54.95)Moisturised lips are plump and rosy and the PIZ BUIN moisturing Sun Lipstick helps to protect your lips from the harmful effects of UVA/ UVB exposure while Aloe Vera, provides intense moisturisation and powerful soothing properties. Apply generously and evenly before sun exposure.  Energetic and expressive or relaxed and languorous, let your time out in the sun this summer meet the expectations of your lifestyle with Tan + Protect sun protection so you can live passionately and beautifully all season long.

December 16, 2021
FYI Play it Safe

The ecosystem to ensure your child’s online safety

Comparing our own learning to ride a bike, with teaching our children to be safer online is difficult. Growing up, our parents taught us what to look out for when we first got onto our bikes. Their parents taught them. Our parents may not have even known about smartphones when we were born  As parents though, we did not grow up in the same online world that our children now need to navigate. We need to consider the online road they travel on, the type of device they drive, how your child is equipped to deal with potential danger, and the type of protection we need to offer.  Keeping our children safer on the road means that we teach them the rules of the road, which signs to follow and we make sure they are wearing their protective gear, most importantly, their helmet. Fortunately, with online safety, we also have an ecosystem that we can use to keep our children safer online. We are all in this together! Working together… On one side of the ecosystem, there are different people who play a role. The most important of these are us, as parents, our relationship with our children, and the open conversations we have with them. If something goes wrong online, our children should know that we are their first safety net.  Equally important are the teachers at our children’s schools. They spend time with our children and have up-to-date knowledge, especially in the way our children experience the online world, how they interact with each other, and the latest trends. We are very fortunate that we also have access to cyber-wellness experts, who publish valuable cyber-safety materials and present courses and talks on anything cyber. We also have a regime of legal experts who specialise in ICT (Information, Communication, and Technology) regulation and legislation. We can count on their support if we ever get into a situation where legal representation or advice is needed.  …while making good use of technology On the other side of the ecosystem, we have hardware and software that can help us keep our children safer online. Our wifi routers in our homes can be configured, to only allow wifi access to specific devices, at specified hours and can also filter out inappropriate content such as pornography. Additionally, there is a wide variety of apps available that can help you to set screentime limits, age restrictions and content filtering on your child’s device. Most devices (whether Android- or Apple-based) have some of these settings built-in, but you can also use free, easy-to-set-up apps such as Google family link to enable this. FYI play it safe – at the center We all know technology changes extremely fast, and we also know our tweens and teenagers are smart… That’s why, at the center of the ecosystem, FYI play it safe adds the ultimate comfort to parents.  FYI play it safe monitors the actual contents of every single app your child uses. Whether your child is doing a google search, chatting with his online gaming friends in a chat room, or using social media. As a parent, you don’t have to read through thousands of messages to really know what’s going on. FYI play it safe does that for you and will alert you if your child is exposed to a potentially harmful situation. Monitoring includes signs of cyberbullying, depression, self-harm, suicidal ideation, when they talk to strangers or predators, or if they engage in adult content such as pornography, sexting or any form of drugs. Be the cyber-smart parent. FYI play it safe is the one app no parent should be without. Download the app at www.fyiplayitsafe.com and follow the easy three-step sign-up process to start your free 7-day trial.

December 13, 2021
Lamelle Pharmaceuticals

Sunscreen vs sunblock: What’s the difference?

Sunscreen or sunblock? Is there a difference? As it turns out, yes! To better understand which is best to use, let’s have a look at the differences and the similarities. Sunscreens (also called chemical sunscreens or organic sunscreens) are ingredients that need to penetrate your skin. This way, they can surround your cells in the upper layers of your skin to protect your skin from UVA and UVB frequencies. These sunscreens are designed to absorb the energy produced from these specific frequencies of light then convert them into other forms of energy to protect you.  Sunblock (also called in-organic sunscreens or physical sunscreens) were thought to reflect sunlight. However, research has shown that a lot of their protective action is also related to the fact that they absorb and convert sunlight energy. So, is one a better protector than the other? Not at all. They are both provide the same amount of protection from UVA and UVB frequencies of sunlight. The biggest difference between the two is that they will feel different on the skin. The absorption issue  Do you wear make-up or wear your sunscreen with other skincare products? In this case, organic sunscreens are a good choice as they absorb into the skin and leave less of an oily residue. You’d also have slightly better UVB protection with an organic sunscreen. Still, they’re not water-resistant, so they wouldn’t be an option if you were taking part in a Tri-Athlon or heading to the beach.  As for in-organic sunscreens, these will absorb to a smaller extent. They tend to lie on top of the skin and leave an oilier residue. They also tend to leave a white cast on darker skin tones.  For these reasons, those with oilier skin types or darker skin tones might prefer to use sunscreen rather than sunblock.  The bottom line At Lamelle, we use organic sunscreens in our products because they provide a broader percentage of protection (our critical wavelength with Lamelle Helase 50+ is 379nm where most sun protection products only protect up to 360 nm) .They also absorb into the corneum (the outer layers of your skin) and don’t leave a white cast on the skin. So, if you want superior protection that’s also picture-perfect, the better choice is an obvious one.  To learn more about Lamelle Helase 50, visit www.lamelle.co.za

December 10, 2021
Bonitas – innovation, life stages and quality care

Give your body a leg up – immune boosting

Now more than ever we need to find ways to boost our immune systems as much as possible. And, while there are no medications or immunity-boosting supplements that can cure or prevent the coronavirus, there are some simple lifestyle changes we can make and steps we can take to strengthen our defences. Good nutrition can also reduce developing other health problems including obesity, heart disease, high blood pressure, diabetes, and some types of cancer. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund says, ‘Eating a healthy diet, high in immune-boosting nutrients, is just as important during this pandemic. What we eat and drink can affect our body’s ability to prevent and fight disease and recover from it. This is one of the ways in which we can improve our health proactively.’   What is the immune system? The immune system is a complex network of cells and proteins that defends the body against infection. It also keeps a record of every germ (microbe) it has ever defeated, so it can recognise and destroy the microbe quickly if it enters the body again. There is no magic pill that will instantly boost your immune system. However, together with a healthy lifestyle, various supplements can boost your immune system and give you a fighting chance.  Together with those people who have not been vaccinated, it is well documented that people with co-morbidities and poorly functioning immune systems are at the highest risk of getting really ill from Covid-19. Although you cannot suddenly reverse a co-morbidity or instantly boost your immune system, now is a good time to make your health and natural defences a priority.  Tips for maintaining a healthy diet: Eat a variety of food, including wholegrains (like maize, oats, rice, and legumes) as well as plenty of fruit and vegetables in your diet Limit salt intake to 5 grams (a teaspoon) a day Eat moderate amounts of fats and oils. Avoid saturated fat (animal fat). Try steaming instead of frying when cooking Limit sugar intake. This includes sweets, fizzy and sugary drinks. Choose fresh fruit over biscuits, cake, and chocolate Drink water. Good hydration is crucial for good health so make sure you drink enough water. There are many foods with high water content – such as cucumbers and celery – add these or lemon and mint, to a glass of water.  ‘Ideally we should try and get all our vitamins from the food we eat. However, that’s not always possible which is why taking vitamin supplements can help bridge the gap,’ says Dr Mkhatshwa. ‘The recommendation for general health is a combination of essential vitamins and minerals to keep your body healthy.’ Vitamin C: Key to fighting infection is to increase white blood cell production, eating foods high in vitamin C – such as grapefruit, oranges, sweet red pepper, broccoli, strawberries, kale, and tomato juice – are thought to help plus Vitamin C has been shown to reduce the duration and severity of upper respiratory tract infections.  Beta-Carotene: Beta-carotene converts into vitamin A, which is an anti-inflammatory vitamin that can help your antibodies respond to toxins, such as a virus. Beta-carotene is found in carrots, spinach, kale, apricots, sweet potato, apricots, and squash.  Vitamin E: Is an essential antioxidant that helps fight cell damage and supporting immune system function. Foods rich in vitamin E include nuts, peanut butter, seeds, avocado and spinach. Antioxidants: Green tea is packed with antioxidants that have been shown to enhance immune system function. It also contains amino acids that may aid in the production of germ-fighting compounds in your T-cells, which reduces inflammation in the body and helps fight infection.  Vitamin D: This vitamin also fights off infections and maintains strong bones. It is found in salmon, canned tuna, egg yolks, milk, cereals, breads, and mushrooms. Alternatively, make sure you expose your body to 13-15 minutes of sunshine three times a week for a natural Vitamin D fix. Studies have shown that Vitamin D can expedite healing and stall inflammation in the respiratory system but there has not been robust clinical evidence to prove its use against Covid-19. Probiotics: Live cultures, known as probiotics, are said to help stimulate the immune system to fight off disease. Yogurt, Kombucha, Sauerkraut, Kimchi, pickles as well certain types of cheese contain live cultures. Vitamin B-6: Is essential in the formation of new and healthy red blood cells and helps maintain the lymphatic system. Chicken, turkey, cold-water fish (salmon and tuna), chickpeas (traditional hummus), bananas, fortified breakfast cereal and nutritional yeast are great options for consuming vitamin B-6. Zinc: Is a mineral that our body doesn’t store or produce, however our Immune system cells need zinc to function as they are intended, it boosts the metabolism along with healing wounds. Red meat, shellfish, poultry, beans/legumes, and nuts/seeds are high zinc foods.  ‘During this global pandemic we need to understand that our actions are not just to protect ourselves but also those around us,’ says Dr Mkhatshwa. ‘The risk of contracting Covid-19 is higher in crowded spaces so, reiterating what the President said, we need to heed the call to make sure you socialise outdoors or have plenty of fresh air flowing through your homes and workplaces. The World Health Organization talks about avoiding the 3Cs: Spaces that are closed, crowded, or involve close contact. ‘We need to work together to contain the spread of Covid-19 especially during the various mutations of the virus. With the 4th wave upon us, we need to vaccinate, wear masks, keep our distance, follow good hygiene protocols, boost our immune systems and get plenty of exercise and fresh air.’

December 10, 2021
Bramley Cosmetics & Toiletries

Summer Skin Protection for Sensitive Pockets

Summer is popularly associated with warm, radiant skin. Yet, what many people don’t understand is that the same sun that gives you your glow can also cause dehydration and damage to your skin. Therefore, ensuring that you have nutrient packed skincare products to keep your skin healthy is essential, and luckily, Bramley’s new Magnolia Range for sensitive and dehydrated skin is exactly what you need in these harsh summer conditions and it won’t cost you an arm or a leg either.  The sun travels to the Earth’s surface in two different forms: as UVA rays (longer, less harmful rays) and UVB rays (the infamous shorter waves responsible for sunburn and skin damage). Although your body does have protective measures to limit the damage done to it, such as producing melanin or peeling after severe burns, your skin still needs moisture and vital vitamins replenished daily. Bramley’s ultra-convenient Magnolia Tissue Oil Sensitive Skin Spray(R26.99) packs a serious “pick me up” for slightly sun damaged or stressed skin. With a concentration of 100% natural Argan, Olive, Jajoba oils and vitamin E at its core, this spray has immense anti-bacterial and anti-oxidant properties, meaning it tackles free radicals found in your skin.  If you have a damaged skin barrier, your sunscreen is less likely to bind with and integrate into your skin, resulting in stressed skin being preyed on by UVB rays. Therefore, repairing your skin barrier should be your top priority when approaching the summer season. Repairing damaged skin cells requires a powerhouse of vitamins and active-ingredients that target damaged, dehydrated skin. With a cocktail of nourishing Vitamin E, soothing Jojoba oil and softening Argan oil, the Magnolia Tissue Oil Sensitive Serum (R24.99) and the Magnolia Tissue Oil Gel (R26.99) offers intense moisture and nourishment for delicate skins. Easily absorbed and non-greasy, they have been dermatologically approved to treat dehydrated skin and return skin health to uneven skin tone, scars and stretch marks. Bramley’s doesn’t want to you forget about the rest of your body either when it comes to this sunny season. Created to specifically target dull appearances, rough skin spots and dehydration, Bramley’s Magnolia Tissue Oil Sensitive Skin Body Lotion (R24.99) is a cream enriched body lotion packed with their signature Bio-pharm and other natural oils curated to leave you with smooth and stunning skin.   Yes, sun exposure is essential for many beneficial body functions – creating Vitamin D for collagen production; regulating sleeping patterns and giving us a mood boost – but overexposure can have long term negative effects on our skin. Get ahead of the sunbeams this summer by keeping your skin moisturised, protected, and packed fill of vital vitamins and antioxidants. With your skin’s health in mind, the sunny season is yours to enjoy stress-free and sun protected. 

December 9, 2021
Parenting Hub

The best defence is a multi-defence

Shew, the disruption, stress, fear, and grief that Covid-19 has brought into our lives! We have no choice but to keep on doing the best we can to protect ourselves and our loved ones.  Nearly two years into the pandemic there is much scientific evidence about how individuals can ward off the virus, prevent hospitalisation or support recovery. Fortunately, we live in a country with a well-respected medical body which has informed South Africa’s vaccination rollout, and a professional and compassionate healthcare fraternity that goes the extra mile for their patients.  Still, as individuals, we have a huge part to play in our own defence, and as always, the best defence is to adopt a multi defence strategy.  “Face masks combined with other preventive measures, such as getting vaccinated, frequent hand-washing and physical distancing, can help to slow the spread of the virus”  As many of us return to the office and congregate indoors over meals and drinks, we also need to think about ventilation to minimise the indoor spread of Covid-19.  And we can power up our body’s natural immune defences to fight against the onslaught of contagious infections, germs which are everywhere, poor diet, stress and pollution. Things we can control: Eat healthily, which means more vegetables and fruit and cutting back on deep fried and stodgy fast foods. Move regularly. This can add up to big health and fitness benefits, for example, 20 minutes of brisk walking five or more days a week has been shown to boost immunity. Plan fun active get-togethers with family, friends, or colleagues. Think bike rides or walks to collect coffee, start up a backyard cricket or footy game, take a ball or frisbee for play dates. Supplement healthily. Well-respected nutritional supplier, Nativa, has a range of immune boosting nutritional supplements. Check them out on https://www.nativacomplex.co.za/immune-health/#nativa-complex-multi-defence  Look out for new Nativa Complex® Multi-Defence tablets, a health supplement formulated to deliver the benefits of two immune and antioxidant boosting vitamins (Vitamins C and D) and minerals (zinc and selenium) to promote antioxidants and good health. All products are available from Takealot, Dis-Chem, Clicks and selected pharmacies nationwide. WIN! A Philips Air Fryer valued at R1600 from Nativa Complex® Immune Boosting Supplements when you click here

December 9, 2021
Parenting Hub

SCHOOL CHILDREN AND THEIR CHANGING NUTRITIONAL NEEDS

As our kids enter their school-going years their growth is steady, but slower and somewhat less dramatic when compared to the rapid baby-toddler-to-little-person transformation.  It’s an interesting time nutritionally as school-going children tend to be more open to trying different foods and are developing their foodie likes and dislikes.  They are more able and adept at learning about different foods and their nutritional impact, so you can really start communicating with them about the importance of food and healthy eating.  Many of our lifelong dietary habits are rooted in this young life-stage. According to Zelda Ackerman, a registered dietitian and spokesperson for ADSA (The Association for Dietetics in South Africa) the primary school-going age is an ideal time for parents to help set our children up for a lifetime of healthy eating.  She says, “What happens around food in both the home and school is really important not just to ensure optimal nutrition for growing bodies, but to educate our children about how important daily food choices are to our overall health and our abilities to perform well in life.  For instance, balanced nutrition is vital for developing strong bones, teeth and muscles, as well as supporting our immune system to prevent disease.  However, it impacts too on our abilities to focus and learn in the classroom, and to achieve in sports and other physical activities.” Physical growth demands energy, and children’s energy needs are high.  According to another ADSA spokesperson, Vanessa Clarke, also a Registered Dietitian, “These energy needs increase as children get older and are influenced greatly by a child’s level of exercise. As children move through the various school levels, their energy demands will increase which means they need more carbohydrates, protein and fat to support necessary bodily functions and their growth. Children may also require increasing amounts of certain vitamins and minerals as they get older. Some children going through adolescence who are physically active each day may require more energy in the form of calories than even an adult female or male.  It’s also important to remember that children continue to grow and develop well beyond their tweens and during their teenage years into young adulthood.” During your child’s school-going years, it’s essential to get a good start to the day in the form of a sufficient balanced breakfast, even if it is a breakfast on the go.  A balanced breakfast means that the meal includes high-fibre carbohydrates (wholewheat toast, oats, granola), protein (eggs, cheese, yoghurt) and fat (avocado, nut butters, olive oil), as well as vitamins and minerals (fruit and/or veg).  This sets them off to school with a powered up brain and energy to spend.  It’s typical for school-going children to need to eat four to five times a day – their snacks are really important, so don’t skip or skimp on their lunchboxes. What is an optimal school lunchbox? Depending on their school age and their after-school activities, your child’s lunchbox may be their snack or their midday meal.  For older children participating in late afternoon after school activities, their lunchbox may need to contain their morning snack, lunch and afternoon snack.  You need to adjust the quantities based on the day’s schedule and your child’s level of physical activity. In order to ensure the lunchbox is optimal nutritionally, always strive for a balanced snack or a balanced meal containing all the essential nutrients.  Focus on home-prepared wholefoods rather highly processed snack foods. Vanessa offers this suggestion: Include high-fibre carbohydrates such as wholewheat bread, wholewheat wrap or high fibre crackers such as Provitas. Choosing a high fibre option ensures they stay fuller for longer, and have a more sustained level of energy  Add a fruit like an apple, naartjie, banana or nectarine Pop in a portion of vegetables such as sweet pepper strips, cucumber wedges or carrot sticks  Include a protein portion by making a chicken mayo sandwich with the high-fibre bread, or add chicken drumsticks, meatballs, biltong or cheese  Make sure they have their freshly filled up water bottle to meet their fluid needs. You can add a sprig of mint, a lemon slice or a few blueberries if they prefer flavoured water.  Avoid any sugar-sweetened beverages that contribute towards obesity and tooth decay  If your child will be having a longer school day, add extra portions of fruit and veg and raw nuts, and consider including a yoghurt or smoothie. Older children participating in sports may also need an extra wholewheat sandwich and additional lean protein portions to help preserve lean muscle mass. Dealing with the challenges of food at school School tuck shops can be a source of food for your children, but parents need to be aware of what kinds of foods and drinks are on offer.  There are many convenience and snack foods that, although marketed to children, are nutrient-poor and contribute to rising childhood obesity.  School tuck shops that do not have well-informed, dietitian-led healthy eating policies often offer these types of foods because they are popular with children and drive profits.  Zelda says, “Parents need to stand together and approach school governing bodies to raise their concerns about unhealthy food being offered at school. Of course, children like sweets, chocolates, crisps and sugary drinks – and if they are on offer, that’s what they will choose.  School tuck shops need to be committed to only offering healthy food, snack and drink options. A registered dietitian can help parents with a list of healthy tuck shop food and drink options.” Under-resourced South African schools also face school food challenges with many parents concerned about the nutritional quality of the school’s nutrition programme.  Zelda says, “Sometimes, there are problems around the inadequate supply of food to address child hunger, but a persistent issue is the lack of fresh vegetables and fruit.  Here, parents can help to motivate or get involved in the establishment of school food gardens to supplement school meals. Many nutritious vegetables such as spinach, beetroot, tomatoes, beans and butternuts are easily grown by beginner gardeners.  Schools

December 9, 2021
Parenting Hub

This holiday don’t let periods cramp your style

The festive season is upon us and for some moms this could be a period where you have just given birth and you are slowly getting back into your menstrual cycle and routine again. There is no perfect preparation, but there are great support options that include herbal extracts to take care of common issues such as primary dysmenorrhea (extreme period pain) and menorrhagia (heavy menstrual bleeding) with minimal to no side effects. The Salome product range is locally manufactured by South African pharmaceutical company 3Sixty Biomedicine and offers over the counter treatment options to help manage heavy menstrual bleeding and menstrual pain and is based on herbal extracts. The efficacy of natural ingredients included in their products is backed by science and medical studies, which is why their products are also recognized and reimbursed by certain medical aids. The Salome team works with health practitioners and experts to bring awareness and clearly differentiate what is deemed a healthy menstrual cycle and what is not in an effort to educate females of all ages on common women’s health conditions that can and should be treated. They believe that #yourjourneymatters and no one should have to sacrifice a good quality of life due to common but treatable health conditions that tend to cramp your style, which is why employing a proactive approach in getting an early diagnosis and identifying treatment solutions is key. Is menstrual pain considered a medical condition?  Primary dysmenorrhea, the technical term for period pain without the presence of other conditions such as endometriosis, is the most common gynaecologic problem in women of all ages and races with the menstrual cramping being severe enough to interfere with daily activities, according to the American Academy of Family Physicians. Salome Menstrual Pain is a product based on herbal extracts of yarrow (Achillea millefolium) which has antispasmodic, anti-inflammatory & analgesic effects, which may provide relief for spasm associated with menstrual periods.  What is great about Salome Menstrual Pain is because it contains natural ingredients, even teenagers who suffer from menstrual pain can use it to manage painful menstrual cramping without worrying about unwanted side-effects. Developing good eating habits and a consistent exercise routine even while you are on holiday is also a great way to help manage this condition.  A holiday myth busted about what you can do when you have your period Menorrhagia, the technical term for heavy menstrual flow and prolonged bleeding, or having your period in general should not stop you from swimming over the holidays. In fact, it’s believed that swimming and exercising in general can actually help keep you cool and release endorphins which are nature’s pain reliever. Also taking a leaf from mother nature’s book, is the Salome Heavy Menstrual Bleeding product that helps alleviate this condition by drawing on herbal extracts from Capsella Bursa-Pastoris, a medicinal plant also known as Shepherd’s purse. This active ingredient assists with the reduction of heavy menstrual bleeding in women with regular menstrual cycles. The medicinal benefits of this plant have been scientifically proven to have smooth muscle stimulant effects and as an added bonus, Capsella has antioxidant features that improve uterine tone, meaning that it will facilitate the regulation of menstrual blood flow. Salome Heavy Menstrual Bleeding also has anti-inflammatory properties that can have a positive impact on the management of heavy menstrual bleeding. The full Salome range that contains natural ingredients is available online at Takealot.com and www.salome-range.co.za, as well as over the counter at most pharmacies nationwide.  We hope you enjoy the upcoming festive season and holidays and make sure to follow the Salome range on their social media pages to hear from Salome experts about common women’s health conditions and how best to manage these – no matter what time of year or stage of life you’re in.  Facebook: Salome Range Twitter: SalomeRange Instagram: SalomeRange

December 8, 2021
Parenting Hub

Summer beauty and grooming problems, fixed!

Lazy days spent on the beach or next to the pool, braai’s with friends and sundowners with a view… Summer is our favourite time of year. But like all seasons, it comes with a unique set of beauty and grooming challenges. A shiny forehead, a sweaty scalp, green hair, runny mascara… Sound familiar?  Here, the solutions to fix summer’s most common beauty and grooming problems.  Makeup meltdown Because most foundations are liquid, they can literally melt and slide down your face when the humidity is very high, or when you sweat. Experts suggest ditching your HD or full-cover foundation in summer and opting for a light or dewy finish instead. We recommend wet n wild Photo Focus Dewy Foundation (R129.95). This weightless, super-nourishing foundation delivers natural all-day wear and has a moisturising formula that blends into the skin seamlessly.  Using a primer to prep your skin beforehand will help set your foundation and prevent it from sliding. It’s important to use a silicone-free primer, as silicone makes it difficult for skin to breathe and can result in sweating, which will worsen the problem. The newly-launched wet n wild Prime Focus Impossible Primer (R189.95) is a first-of-its-kind silicone-free primer that is both mattifying and hydrating, making it the perfect primer for warmer weather.  Mascara doesn’t only run when you go for a swim – it can also leave you with panda eyes when you sweat. The best solution is a long-wearing waterproof mascara. Not only will it stay on when you go for a quick dip in the pool, but it will also last throughout the day, regardless of humidity and sweat. Try wet n wild Mega Length Waterproof Mascara (R94.95). It visibly lifts and lengthens each and every lash for maximum, covetable length, and stays put all day. Shiny skin This is a major summer concern for both men and women. Our skins produce more sebum in summer to try counteract the drying effects of the sun. This can leave you looking shiny (think glazed doughnut rather than dewy) and if not managed properly, this excess sebum can clog pores and lead to breakouts. A few tweaks to your skincare regime will go a long way in managing shine and preventing breakouts. Use a good quality foaming cleanser twice a day to remove excess oil and impurities and follow with a lightweight moisturiser that provides adequate hydration without clogging pores. We recommend the new Nip+Fab Salicylic Fix Gel Cleanser (R219.95). Salicylic acid helps lift away dirt, impurities and excess oil whilst allantoin provides a moisture barrier and locks in hydration. The Salicylic Fix range also includes an Exfoliating Scrub (R219.95), a Lightweight Moisturiser (R219.95) and Blemish Fighting Spot Patches (R170.00) which may come in handy when the odd spot appears.  Pigmentation Our skin can develop sun-induced pigmentation all year round, but the fact that we spend more time outdoors in summer makes us more susceptible to it. Introduce vitamin C skincare products into your regime to help brighten the skin and make it more resilient to the effects of UV exposure. Vitamin C helps inhibit melanin production which reduces pigmentation and evens out your skin tone. Try Creightons Vitamin C Superfruits 2% Ultra Glow Serum (R139.95) and Skin Radiance Moisturiser (R89.95). These products work together to brighten skin, assist the regeneration process and protect against sun-induced pigmentation.  Green hair Ever heard that chlorine in swimming pools can turn blonde hair green? It’s not a myth! Chlorine oxidises the hard metals found in water. Because our hair is porous, it absorbs these oxidised metals, which results in a green tint. The number one tip is to never go into a pool with dry hair. Always drench your hair with fresh water from the shower before a swim. If your hair is already saturated when it comes into contact with chlorinated water, it won’t be able to absorb as much of the oxidised metals.  Shampoo and condition your hair straight after every swim to remove chlorine. Provoke Touch of Silver Brightening Shampoo (R120.00) and Conditioner (R120.00) contains violet pigment to actively neutralise brassy, yellow tones and treat colour fading and dullness for instant, visible results. A weekly or bi-weekly hair mask is a great way to replenish the moisture that chlorine strips from the hair (and remember, hydrated, healthy hair is less susceptible to damage). Try Marc Anthony Complete Color Care Nourishing Hair Mask (R189.95). This hair mask nourishes hair and reduces colour fade, locking in nutrients and protecting against environmental damage.  Flaky scalp A flaky scalp is very common in summer. The skin on our scalps is delicate, and when exposed to the sun it can easily burn or become dry, and in both cases, it usually leads to flakiness. A flaky scalp can become itchy and sensitive and all-round uncomfortable. Keep your scalp healthy this summer by covering it up with a hat or scarf as much as possible. A weekly scalp scrub removes dead skin cells, bacteria and excess oils to prevent flakes. Try Umberto GianniniScalp Scrub Exfoliating Anti-Dandruff Treatment (R189.95). It’s packed with natural exfoliants from fruit enzymes and micro grains of natural walnut shell to keep your scalp healthy and flake-free. You might also want to apply a scalp mask from time to time as an added treat.  Umberto Giannini Banana Butter Nourishing Superfood Scalp + Hair Oil (R189.95) is packed with nature’s powerful oils. Its lightweight, non-greasy formula helps maintain a healthy scalp and combat dryness. For a scalp treatment that also works to nourish and moisturise hair, try Cantu’s Shea Butter Tea Tree & Jojoba Hair & Scalp Oil (R180.00) which not only helps support hair growth but also increases moisture, or Cantu’s Deep Nourishing Hair & Scalp Masque (R59.95) which helps combat dryness and flakiness.  Itchy beard If you have a beard, you’ll know that itchiness can be a major problem in summer. Beards are known to attract and hold bacteria, which is why a daily beard grooming regime is essential. Because you sweat more in summer, your beard can harbour more bacteria. The skin beneath the beard can become dry and sensitive, which in turn can cause itchiness. Cleanse your skin and beard thoroughly twice a

December 8, 2021
Bonitas – innovation, life stages and quality care

Vaccinations proving to be the best defence

As the fourth wave of Covid spreads, South Africa is seeing a considerable increase in positive cases. Just as the Delta variant became part of our daily vocabulary, the Omicron or BI.I.529 strain has too. Omicron has more than 30 mutations (double those carried by Delta) that may have an impact on how it behaves. This includes how easily it spreads and the severity of the illness it causes. The Omicron variant was found in 74% of the 249 Covid-19 samples that were gene-sequenced in November in SA. It appears with more than double the mutations carried by Delta, Omicron is virulent enough to take over from Delta. Current international data shows that there are far more positive cases, meaning that Omicron appears to be highly transmissible. However, although more people are testing positive, they are presenting with mild symptoms with fewer hospital admissions. Medical professionals believe this is a direct result of the immunity acquired through vaccinations. The first wave of Covid-19 took the world by surprise but globally everyone is better prepared for this new wave. This includes a sustained effort to vaccinate as many people as possible. What the World Health Organization (WHO), the National Institute for Communicable Diseases (NICD) and most people involved in the healthcare sector agree on unanimously, is that the best form of protection from serious disease is vaccination.  Lee Callakoppen, Principal Officer, Bonitas Medical Fund says, “We have been proactive in urging our members and the public to be vaccinated. Our statistics show that, of our members over 60, there are 90% fewer admissions to hospital after full vaccination and 56% fewer after one vaccination. Research across the public healthcare environment has shown the same results. With this information freely available it is disturbing that only 16 944 413 people living in SA have been vaccinated. This is only 35.5% of adults and 23.7% of the total population. ‘The cost of hospital admissions too, especially ICU, are very high. Our figures show that up to November 22, the Bonitas Covid-19 costs totalled R1.75 billion. 80% of this (R1 399 181 922) was hospital costs, while only 4.9% (R85 669 068) was for vaccinations.  ‘The average cost of admission to ICU, per patient, was R533 969. There is no doubt that vaccinations not only save lives but also reduce the burden on the public healthcare system, as well as save the country billions in costs related to treating Covid. Vaccinations are a fraction of the cost of treating Covid.’ Both in the public and private sector, the unvaccinated are filling our hospitals. Dr Waasila Jassat, from NICD, announced at the end of November that ‘unvaccinated patients suffered more severe symptoms than vaccinated ones and were most likely to face hospitalisation if infected by the new Covid-19 variant.’  She said that 90% of patients admitted to hospital in Pretoria (one of the current hotspots) are unvaccinated. ‘Not only is there a higher incidence of hospital admissions but also that the chances of death amongst unvaccinated are considerably higher.’ Callakoppen says there is enough clinical evidence to show that the vaccination reduces the severity of Covid and he encourages everyone to be vaccinated. He urges those who have been vaccinated to encourage others to do the same. However, this doesn’t mean you can forgo following the Covid protocols: Wearing a mask; sanitising your hands, maintaining social distancing; staying in well ventilated spaces; coughing or sneezing into your elbow or a tissue. Bonitas has reported the following Covid related figures for 2021 as of 22 November. Total lives older than 18 estimated to have received at least 1 jab 66.4% Total tests performed:  441 929 Total Covid-19 hospital admissions: 20 376. (12 264 during 2021) Bonitas lives currently in hospital: 0.3% Admission rate: 25% ICU Admission Rate: 22% Total Covid deaths: 3 515 (2 292 in 2021)  Total Bonitas membership vaccinated: 70% Highest number of people vaccinated is in the 35-49 age group followed by the over 60s ‘I must reiterate that our best defence against Covid-19 is to be vaccinated,’ says Callakoppen. ‘It won’t necessarily stop you from getting the coronavirus but it will reduce the severity of the disease. I contracted Covid in September but thankfully because I was fully vaccinated, my symptoms were mild which meant I was able to heal and recover at home. My experience is not unique.’   Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund answers some common questions around Omicron What is it? It’s a new, heavily mutated Covid variant known as BI.I.529. When was Omicron first detected? The earliest sample was detected on 11 November in Botswana. Is it more transmissible? Circumstantial evidence indicates it is. Within two weeks of its detection, it has outpaced Delta to become the main strain in Gauteng. Will vaccines work against it? Yes, most likely. A crucial objective remains to increase vaccination rates. Current vaccines remain critical to reducing severe disease, hospitalisation and death. Should updated vaccines be developed, they will be rolled out globally and used as guided by WHO. Will prior infection provide me with immunity? Preliminary evidence suggests there may be an increased risk of reinfection with Omicron but information is limited. More information on this will become available in the coming days and weeks. What about treatment? Currently Oxygen and Dexamethasone have been saving lives. There is however very exciting data coming from two antivirals. What about the current tests? The widely used PCR tests continue to be the global standard to detect infection including Omicron. Studies are ongoing to determine whether there is any impact on other types of tests including rapid antigen tests.

December 7, 2021
FYI Play it Safe

Technology is fast-moving, is your child protected?

In the season of giving, our children can’t wait to open their beautifully wrapped Christmas presents. They look at every shape under the tree and play guessing games about the contents. When we wrap our children’s gifts, it takes careful planning.  Buying a remote-controlled car? We include the batteries.  Got them the roller-skates? We make sure to add the elbow and knee guards.  Wrapping the bicycle? We definitely include the safety gear, and especially the helmet. If this is their first bicycle, we may even add the training wheels to ensure that their first experience is good. This year, as the years before, many of our children will be unwrapping a smartphone or a tablet. We want them to participate in and experience the digital world, but how will we adequately prepare them for this new online journey? In the same way we would’ve done if we had to teach them to ride their new bicycle? Comparing our own learning to ride a bike with teaching our children to be safer online is difficult. Growing up, our parents taught us what to look out for when we first got onto our bikes. Their parents taught them. Generations of advice being passed down. As parents though, we did not grow up in the same online world that our children need to navigate. Our parents may not have even known about smartphones when we were born. We need to consider the online road they are traveling on, the type of device they are driving, how your child is equipped to deal with potential danger, and the type of protection we need to offer.  The online road they’re traveling on Different roads have different rules. Our children know that, when they ride their bicycle in the park, they have to look out for pedestrians and perhaps some smaller children crossing their path unexpectedly. In contrast, when they’re riding their bike to school, they have to be more aware of traffic and follow all the road signs, be aware of traffic lights and obey the rules. They also know that not following these rules has consequences and that they can get badly hurt.  When they’re traveling on their digital road, they have to understand the “look left, look right, look left again” basics, but they also have to know that different apps have different rules. When chatting in an online game’s chatroom, they should apply the same rules as a simple chat app like WhatsApp: don’t give out personal information, don’t talk to strangers. But using apps like Snapchat or Tik Tok where photos or videos are exchanged, they will be expected to follow a different rulebook.  The device they are driving With their first bicycle, we would check that the training wheels are screwed on tight and that the brakes of the bike work, right?  Whether they are using a child-friendly phone that was manufactured with online safety in mind, an Apple or an Android-based device (such as Samsung or Huawei), the starting point is always to ensure that the device-specific settings are set in the most protective way. This can include screen time management, some parental controls, and content filters.  Our children are in the driving seat We spend hours teaching our children how to ride their bikes. Holding on to the bicycle at first, then only to the seat and eventually giving them the freedom to go at it alone.  In cyberspace, we are going on a road trip, but sometimes we won’t be sitting next to them.  Fact is, with your child in the driver’s seat of his or her phone, we have to ensure that they can go some distances on their own. Talk openly to them about what they see, how they experience their online worlds, and how to dodge the potholes on the way.  Have fun online, but play it safe Keeping them safer in this world means reinventing the way we educate them about cyber safety and, even then, monitoring what they are exposed to, but in a way that also protects their privacy.  As parents, we have to use the full ecosystem of protection. Education from parents and teachers and online resources from experts in cyber safety can go a long way. Making sure that the correct screen time and parental controls are applied is an essential layer and the free solutions are as good as some of the paid versions – give it a try. So when equipping them with their arm and knee guards, ensure they always wear their cyber safety helmet – FYI play it safe. FYI play it safe is not a parental control app, but rather a complementary layer of added security where parents are kept informed of potentially harmful situations like cyberbullying, talking to strangers/predators, depression, self-harm, suicide, or when they engage in adult content such as pornography, sexting or anything drug-related.  Cyber-smart parenting is about watching them mountain biking on a single-track downhill at a ridiculous speed, but with the certainty that they are protected and are less likely to get hurt if they fall. It is about building better relationships with our children, where we have the information to discuss actual difficult situations they encounter, rather than hypothetical scenarios. Where our guidance actively influences the content they search for, post, and like on social media. Where we have the opportunity to guide them on who they accept as friends or which messages on chats they react to and more importantly, how they respond. Safety, whether physical, emotional, psychological, or in cyberspace isn’t expensive. It’s priceless.

December 1, 2021
Parenting Hub

The new wet n wild makeup launches are just what you need in your arsenal this summer

Just in time for summer, wet n wild is launching a new collection of high-performance, budget-friendly makeup. Trusted for great quality products, cruelty-free formulations and on-trend collections, wet n wild is not just a favourite among consumers, but also among the rich and famous. Some of their loyal US fans include Solange Knowles, Paris Hilton and Jessica Biel! This summer, you can look forward to six brand new products – from a hard-working primer, to high-impact eyeshadow to larger-than-life lashes mascara, wet n wild makes it easy to achieve this summer’s hottest makeup trends, with ease.  Here’s what you can expect: wet n wild Prime Focus Impossible Primer (R189.95) A good quality primer is a summer essential. Not only does it offer a smoother canvas for your foundation (so that you can apply and blend it seamlessly), but it also helps the product stay put in the sweltering heat. This first-of-its-kind silicone-free primer turns imagination into innovation with breakthrough performance and benefits. Mattifying AND hydrating? Yes! This silicone-free breakthrough formula features the silky, seamless application traditionally achieved with silicones, helps to simultaneously mattify and moisturise skin, and blurs the appearance of pores for a flawless soft-focus look. Featuring skin-loving ingredients like Gooseberry and Jeju Blossom Extract – a natural brightener – this impossibly, amazingly do-it-all primer will soon become your ride or die. Tip: Primer is best applied with your fingers, as you’ll get even application and it won’t gather or pile up anywhere on the skin (a makeup brush will drag the product around and it won’t spread evenly). Once applied, allow a full minute for your primer to dry before you begin your foundation application. wet n wild Big Poppa Mascara (R154.95) Luscious lashes never go out of style, and this summer, bigger is better! This outrageously volumizing, dramatically lengthening, and intensely black mascara – infused with Castor Oil – makes even the shyest of lashes stand front and centre. We added Castor Oil because stronger is better, too, so nourish those lashes with omega-6 fatty acids and essential proteins as you boost them with unstoppable drama. Featuring an hourglass brush that grabs and lifts lashes, coating them with our softly buildable, extra-smooth glide formula. Tip: Apply your mascara by looking down into a hand mirror while slightly closing your eye. Gently wiggle the application brush from the root, to the tip of your lash. This lets you coat each lash individually from root to tip, getting the most out of your mascara. wet n wild Color Icon 10 Pan Eyeshadow Palettes (R169.95) Eyeshadow palettes make eye makeup application so easy – and they’re super convenient for travelling too!  These tried and true, and now new, palettes feature an improved, richly pigmented and buttery-smooth vegan formula in matte, satin, shimmer, and metallic finishes. From essential transitions to high-impact effects and everything in between, we curated our palettes to feature everyday and ultra-glam shades in cool, warm, and neutral tones, offering endless looks and versatility at an unbeatable value. The formula delivers long-lasting wear, soft-glide application and seamless blending. Rediscover the original Color Icon with these colourful, blendable, and beautiful palettes – each one is a true 10! Available in four summer-ready shades: Nude Awakening, Heart and Sol, Call Me Sunshine and Lights Off.  Tip: Do you mess eyeshadow all over your foundation and concealer? Avoid this problem by applying your eyeshadow before your foundation – a quick swipe of micellar water makes removing fallout a breeze.  wet n wild Color Icon 5 Pan Eyeshadow Palettes (R119.95) Dynamite comes in small packages: pack a colourful punch this summer with a simple but striking eye makeup look.  Our Color Icon 5-Pan Palettes feature a completely vegan, richly pigmented, and buttery-smooth formula in matte, satin, shimmer, and glitter finishes. Great combinations come in five — the points on a star, boy and girl bands, and now these perfectly curated palettes! From essential transitions to high-impact glitters and everything in between, we planned our palettes to feature everyday and ultra-glam shades in cool, warm, and neutral tones, offering versatile looks at unbeatable value. Rediscover the original Color Icon with these 5/5 star palettes! Available in three summer-ready shades: Walking On Eggshells, Petalette and Camo-flaunt.  Tip: A wet brush equals a deeper pigment. If you want to intensify an eyeshadow colour, dampen your makeup brush and work the eyeshadow into a paste before applying. wet n wild Brow Sessive Brow Shaping Gel (R124.95) This summer, full eyebrows are still on-trend, but the rise of the “low maintenance full brow” is quickly gaining momentum. This means achieving a full, defined brow with a minimum number of products, and minimum effort. Fall in Brow-sessive love with this soft, lightly tinted brow pomade gel, perfect for an instant touch up or dramatic fluff and volume. Our Brow-sessive Brow Shaping Gel delivers foolproof, mess-proof colour and fullness. Whether your brows are thin or thick, this formula will groom and keep them in place with a soft, flexible hold that won’t stiffen or flake. The light gel-wax provides natural-looking volume and definition with a perfectly-sized mini brush, depositing just the right amount of buildable colour. Layer on coats for more impact or apply a few strokes for subtle perfecting. Tip: Brow shaping gels are buildable, so approach them like you would a mascara. Start off with two or three coats, and build until you reach your desired level of fullness and colour. wet n wild Brow Sessive Brow Pencil (R85.95) For low maintenance girls, the trusted eyebrow pencil will forever be a staple, but it’s so good at its job, that even those of us who are a little more extra when it comes to makeup, can’t deny its capabilities. Get Brow-sessive with this naturally defining dual-ended brow pencil with built-in spoolie brush. Perfect for all expertise levels, the Brow-sessive Brow Pencil softly fills, defines, shapes and builds for subtle to serious colour. Whether your brows are thin, curvy or thick, show them some extra love and attention with this easy to use and all-purpose tool. The formula

November 30, 2021
Lamelle Research Laboratories

Lamelle has just released their festive skincare gift promos

Each year Lamelle Research Laboratories celebrates their hero products in a festive promotion. You will receive a complimentary product with each gift set, specifically for the associated skin condition. Sera Silk Festive Promo Serra Cleansing Gel 125ml Serra Restore Cream Serra Lipid Recovery Mask  Serra Body Lotion Receive a complimentary Correctives HA+ Serum Recommended Selling Price: R1 382,61. Saving R705! Glow Bright Festive Promo Luminesce Brightening Cleanse 125ml Luminesce Brighter Day Corrective Brighter serum Receive a complimentary Corrective Vita C Lipid Serum Recommended Selling Price: R2 040,00. Saving R885! Youthful Nourish (Lite) Festive Promo Nourish Daily Cleanse 150ml Nourish Revitalise Lite Helase 50+ Receive a complimentary Corrective Recharge CE Complex Recommended Selling Price: R1 030,00. Saving R850,93! Youthful Nourish (Cream) Festive Promo Nourish Daily Cleanse 150ml Nourish Revitalise Cream Helase 50+ Receive a complimentary Corrective Recharge CE Complex Recommended Selling Price: R1 485,00. Saving R850,93! Timeless Festive Promo Dermaheal Foaming Cleanser 125ml Dermaheal Renewal Cream Helase 50+ Receive a complimentary Correctives RA 3.0 Serum Recommended Selling Price: R1 955,00. Saving R810! Crystal Clear Festive Promo Clarity Active Cleanse 125ml Clarity Corrective AM Clarity Corrective PM Plus Clarity Active Control Receive a complimentary Acnevelle Plus Recommended Selling Price: R1 380,00. Saving R605!

November 30, 2021
Lamelle Pharmaceuticals

Fertility: New Research Says It Might Be Your Metabolism

Struggling to Conceive? New Research Shows a Possible Underlying Cause NEW: Natural, Safe and Effective Female Fertility Supplement The strange link between problems conceiving and insulin resistance – and how it points to a poorly understood and underdiagnosed ovarian health condition affecting 1 in 10 women OR Once-a-day ovarian health: Two flavours, super easy to mix and take daily for a host of fertility, hormonal and metabolic benefits – new Ovaria by Lamelle  Is there anything more monumental for a couple than having a baby? No. Not even the wedding day or those eventual milestones when Baby starts growing up can compare to the pregnancy and the birth – officially starting a family. Yet, more and more today, it just doesn’t happen for everyone. And it’s devastating for a woman when you just don’t conceive. Is it me? What’s wrong with me? And then, when it seems everyone around you is starting their families, there’s the eventual: Why is it only me? But here’s the thing. It’s not only you. The leading cause of infertility According to studies, anovulation (not having your period) is the number-one cause of fertility concerns in women around the world. And new research into a poorly understood and often underdiagnosed condition might hold the answer as to why. Evidence shows that 1 in 10 women could have a condition known as Polycystic Ovary Syndrome (PCOS). A condition that, among a few other worrying effects, is known to cause fertility problems. Polycystic Ovary Syndrome Described as a disorder of the hormonal, metabolic and reproductive systems (all at once), women with PCOS often have irregular or absent periods. And it usually goes along with acne, excess hair growth and problems maintaining your weight.  How it causes infertility Doctors found that women with PCOS tend to have a high androgen (male hormone) count in their body. Now, it’s normal for a woman to have some androgens, but abnormally high levels are known to cause hirsutism (hair growth) and often oily and acne-prone skin. What’s more, those same androgens are proven to break down the follicles that make up your ovaries. Causing irregular and missed period and eventually infertility. So, if you’ve ever had a bit of extra hair and acne, maybe some problem maintaining your weight. There might be a link to any problems you experience in conceiving. The good news is that you can talk to your doctor or gynae and have yourself tested. Especially since PCOS is linked to other life-threatening conditions. Linked to insulin resistance New studies show that PCOS actually starts with your metabolism. Researchers realised that the bodies of most women with PCOS have trouble processing insulin, the hormone it uses to extract and store the energy from carbohydrates.  And if your body struggles with insulin, it builds up in your blood and triggers your ovaries to overproduce androgen (male hormone). The technical term for that is hyperandrogenism, and you can probably already guess its symptoms: acne, excess hair growth, weight problems, irregular periods and infertility. Suddenly it all makes sense.  You’re not weird or different. It’s more common than you think. And you can get help right now. If you think you may have PCOS It’s worthwhile making an appointment to have yourself tested. We know how to treat PCOS today. And many women around the world who struggled to conceive were able to get treatment and move on with their lives. In fact, this friendly message if brought to you by Lamelle Pharmaceuticals, who’ve just launched an all-new product that helps promote ovarian health in women with PCOS. INTRODUCING: ALL-NEW OVARIA Ovaria is a nutritional supplement for optimal ovarian health in women with PCOS. The naturally-occurring ingredients in Ovaria bind to cell receptors, activating the signalling pathways that regulate thyroid hormones and, most importantly, insulin in the body. This means Ovaria helps activate glucose transporters and helps your cells use the glucose. And, in so doing, Ovaria helps normalise blood insulin levels, which normalises androgen and improves the symptoms of PCOS, including weight gain, oily skin, hair growth, acne and fertility. THE BENEFITS OF OVARIA Improves ovulation to enhance fertility in women Normalises the menstrual cycle – in case of period problems Improves insulin resistance – useful for managing weight problems Improves blood glucose level (fasting glucose) Reduces hirsutism – used for hair growth problems Reduces the severity of acne – used for acne problems Improves insulin resistance, reducing type 2 diabetes risk and its complications Reduces blood androgens – used for acne, excess hair and sebum Ovaria comes in two delicious flavours – orange and peach. You drink one sachet of the powder mixed with a glass of still or sparkling water every day. And it’s so safe, you can even take it while breastfeeding. Ovaria contains 4000mg of Myo-Inositol, the required daily dose clinically proven to be effective in the treatment of PCOS symptoms. Trust Ovaria. You’ll find Ovaria at your nearest reputable pharmacy or simply order it online via Lamelle’s health store: https://lamelle.co.za/health-store. PCOS may be common, but it’s not normal and you don’t have to be defined by it. You won’t know how bad you were feeling until you feel better. 

November 29, 2021
Parenting Hub

Juicy Summer Salads for all Occasions

Summer is here which means more family time spent outdoors braaiing. Eating good food is high on everyone’s agenda, so why not make sure you have a juicy repertoire of salads on the menu to wow the whole family. Whether it’s as a side, a main, or accompanied by a juicy salad dressing, savour the goodness of summer days with these six delicious salad recipes using convenient Rhodes Quality beans, corn, chickpeas, gherkins, beetroot and more. Perfect at home, at work or just kicking back in the sun with your loved ones. Go with Goodness this summer, go with the right food choices for your family, go with Rhodes Quality. Add this grape juice salad dressing to any leafy salad for a sweet and juicy twist. Ingredients: 250 ml (1 cup) Rhodes Quality 100% Red Grape Juice 65 ml red wine vinegar 65 ml honey 65 ml olive oil salt and freshly cracked black pepper Method: In a small bowl, whisk together Rhodes Quality 100% Red Grape Juice, vinegar, honey, and olive oil. Whisk well. Season to taste. Stir before serving. Broccoli and bacon salad with curried mango dressing: a crunchy summer salad with a flavourful dressing. Ingredients: Serves 4 250 ml (1 cup) Rhodes Quality Mango & Orange 100% Fruit Juice 5 ml (1 tsp) Pakco Medium Curry Powder 10 ml (2tsp) Rhodes Quality Apricot Jam 15 ml (1 Tbsp) Dijon Mustard 30 ml (2 Tbsp) apple cider vinegar 15 ml (1 Tbsp) olive oil 15 ml (1 Tbsp) water 1 garlic clove, crushed salt and freshly cracked black pepper Salad 300 g broccoli, washed and chopped 125 ml (½ cup) red onion, finely chopped 125 g (1 packet) streaky bacon, crispy fried and chopped 1 x avocado, seeded and peeled and chopped Method: Place the Rhodes Quality Mango & Orange juice, Pakco Medium Curry Powder and Rhodes Quality Apricot Jam into a blender along with the remaining dressing ingredients. Process until smooth and well blended. Season to taste. Mix all the salad ingredients in a large bowl. Pour over the desired amount of dressing. Toss lightly to mix. Chill until serving. Mixed bean salad with tangy dressing: you can prepare this simple mixed bean salad in just a few minutes. Enjoy as a great braai side or as a nutritious protein-rich lunch. Ingredients: 1 x 400 g can Rhodes Quality Three Bean Mix 1 x 410 g Rhodes Quality Green Beans 30 ml (2 T) lemon juice 5 ml (1 t) Dijon Mustard 80 ml olive oil 1 clove garlic, finely crushed 5 ml (1 t) sugar salt and freshly ground pepper Method: Whisk all the dressing ingredients together until well blended. Season the dressing to taste with the salt and freshly ground black pepper and set aside. Pour the Rhodes Quality Three Bean Mix and the Rhodes Quality Green Beans into a large bowl. Add the red onion, red pepper and chopped coriander, and toss to mix. Pour the dressing over the bean salad and stir gently to coat. Crumble the feta cheese into the salad and stir to combine. Season to taste with salt and black pepper. Serve well chilled. Mexican salad with black beans and pepper: A colourful and crunchy Mexican-style braai salad. Give the dressing a chilli kick or leave it plain – it’s completely up to you. Ingredients: 2 x 400 g cans of Rhodes Quality Black Beans 1 red pepper, cut into small dice 1 yellow pepper, cut into small dice red onion, cut into small dice Method: Pour the Rhodes Quality Black Beans out into a colander. Rinse well with cold water until the water runs clear. Leave to stand until the beans are well drained. In a large bowl, gently combine the beans, chopped peppers and onion. To make the dressing, measure out all the ingredients into a medium bowl. Whisk until well blended. Season the dressing to taste. Add enough of the dressing to coat the beans. Season to taste. Stir in the chopped coriander leaves and refrigerate until serving. Beetroot salad with yoghurt dressing: Simple to prepare yoghurt dressing over Rhodes Quality Beetroot slices, a tangy braai salad. Ingredients: 1 x 780 g jar Rhodes Quality Sliced Beetroot 125 ml (½ cup) plain thick yogurt 1 garlic clove, crushed 65 ml (¼ cup) flat-leaf parsley, chopped 65 ml (¼ cup) fresh dill, chopped salt and freshly cracked black pepper Method: Drain the Rhodes Quality Sliced Beetroot, rinse and drain well in a colander. Place the yoghurt, garlic and herbs into a bowl and stir to mix. Season to taste. Place the Beetroot into a bowl, add the dressing and toss to mix. Serve chilled. Black bean and corn Buddha bowl: Packed full of colour and fresh flavour, Buddha Bowls are filling, nutritious and quick to prepare. Ingredients: 1 x 400 g can Rhodes Quality Whole Kernel Corn, drained 1 x 400 g can Rhodes Quality Black Beans, drained and rinsed 1 red onion 2 whole tomatoes Salt and freshly cracked black pepper 30 ml (2 Tbsp.) chopped coriander leaves 500 ml (2 cups) cooked brown rice 1 avocado, peeled and chopped 375 ml (1 cups) grated cheddar cheese 3 spring onions, chopped To serve: Fresh coriander leaves, croutons and herb salad dressing Method: Finely chop the red onion and the tomatoes and mix. Season with salt and pepper and stir in 30 ml (2 Tbsp.) coriander and set aside. Create 4 Buddha Bowls by dividing the rice between four bowls. Add equal amounts of the Rhodes Quality Kernel Corn and Rhodes Quality Black Beans to each bowl. Divide the tomato salsa, chopped avocado between the bowls. Add the cheese. Sprinkle the bowls with the spring onions, coriander leaves and croutons. Serve with the herb salad dressing. For more inspiration packed with wholesome goodness and to find out how to win visit: www.rhodesquality.co.za or on Instagram and Facebook #GoWithG

November 27, 2021
Parenting Hub

Introducing Mercedes Benz Sign Eau de Parfum

Luxury car-maker and coveted lifestyle brand, Mercedes Benz, has launched Sign Eau de Parfum, a new fragrance for men. Inspired by the iconic Mercedes Benz three-pointed star logo, Sign celebrates man’s success and his ability to enjoy the fruits of his labour. A rallying symbol for the man who is proud of his achievements, Sign is the true signature of success. The man who wears Sign is a rebellious dandy, a trendsetter, and an avant-garde influencer. His fragrance is an emblem of his uniqueness, modernity and ambition. His assertive, often quirky look never goes unnoticed, and reflects his approach to life: Take initiative, stay alert, and become an exceptionally charismatic leader.  The Fragrance  The fragrance was created by master perfumer Olivier Cresp. It took over a year to develop and was tested worldwide by Firmenich experts before it was brought to market. Mercedes Benz Sign is a fougere oriental eau de parfum that impresses with power and intensity. The top notes reveal the effervescence of cardamom, which blends with pink peppercorn to bring freshness, and to contrast with a more vanilla base. The base notes feature tonka bean and white musk, which play out a warm and sensual score before mingling with cashmere and woody patchouli. Then come bitter grapefruit, crisp apple, and a floral bouquet comprised of aromatic lavender, orange blossom, rose geranium, and —now rare in perfumery— violet leaf absolute, creating a sophisticated balance that Olivier Cresp has refined with zeal.  Top notes: Cardamom, Grapefruit, Apple, Pink Peppercorn Middle notes: Lavender, Violet Leaf Absolute, Orange Blossom Base notes: Tonka Beans, Patchouli, Cashmere Woods A few words from Olivier Cresp… “I came across some exceptional raw materials in Guatemala, notably cardamom. When I came back, I wanted to use this green gold in a new creation for men. Sign is a wonderful, multi-faceted fragrance built around this rare spice.” Excellence now has its fragrance: SIGN.  The Design Sign is housed in a harmonious and ergonomically-shaped masculine bottle. An intense and elegant deep midnight blue, the bottle and box feature the iconic Mercedes Benz star logo in silver, with bands that extend around the outline of the packaging. This ultra-visible star becomes the emblem of a highly exclusive club for whom success is a signature. Sustainability Mercedes Benz recognizes the importance of preserving our natural environment, and is working towards implementing more sustainable and eco-friendly initiatives. Sign embodies these commitments: the bottle is made with over 40% recycled glass. Meanwhile, the inner that keeps the precious bottle in its box is produced from FSC-certified recycled paper and can be recycled. Another important point is that Mercedes Benz has chosen (in association with Firmenich) two sustainably sourced ingredients to compose its fragrance. A partnership with local farming communities in Guatemala has been established for cardamom, and development partnerships have been signed with Java and Sumatra to obtain exceptionally high quality patchouli. Mercedes Benz Sign Eau de Parfum is available at Dis-Chem: R1795.00 for 100ml.  GIFT WITH PURCHASE: Receive a free Mercedes Benz Weekender Bag with the purchase of a 100ml Mercedes Benz Sign Eau de Parfum. Valid while stocks last.

November 27, 2021
Lamelle Research Laboratories

It’s easy to put the breaks on premature ageing – with Lamelle Nourish

If you’re savvy about skincare, you’re probably using superstar active ingredients like retinol and alpha hydroxy acids. But what about growth factors? Being a relatively “new kid” on the block, not everybody knows what they are, let alone their amazing benefits. Worse yet, a lot of people still confuse them with stem cells. So, let’s clear up the confusion and get you up to speed with one of the most innovative ways to create a cutting-edge skincare routine. You’ve got mail! Growth factors are essential peptides – long strings of amino acids – found in abundance in your body. Their job is to float around between your cells and relay vital messages like “grow”, “repair”, “rejuvenate”. They do this by attaching to receptors on the surface of your cells. An easier way to look at it is to think of growth factors as being keys and the cell receptors as being little letterboxes with locks on them. When your growth factors meet your cells, they unlock each letterbox and – just like that – their message is delivered. While we’re young, our skin’s “postal system” is going strong. Everybody gets their mail. Cells run at their optimum. As we get older, however, our body’s produce fewer growth factors. Also, your cell’s letterbox locks start to get a little rusty. As a result, fewer important messages get delivered and your skin starts to show it. After all, less cell communication means less cell growth and that means thinner, laxer-looking skin. Growth factors to the rescue In the past, experiencing a dip in growth factors and the resultant visible ageing used to be a lot like watching your hair turn grey – a seemingly inevitable part of getting older. Now, however, thanks to incredible Nobel Prize-winning scientific research, we’ve realised we can replicate growth factors, apply them topically and reap the benefits. We know this because our bestselling Dermaheal range is full of them and they’re serving up dramatic results. As each product in the Dermaheal range contains growth factors, they can all help optimise the communication system between your cells, essentially instructing it to behave like much younger skin. The result is a boom in collagen and elastin creation to help you enjoy firmer, plumper, more youthful-looking skin. Then there’s the healing aspect. One of the growth factors in our Dermaheal range – the very one that inspired its name – is called TGF-Beta3. It’s an incredibly powerful protein that promotes scarless healing. What’s even more incredible is that your skin hasn’t seen it since childhood. It’s only now, thanks to the miracles of modern science, that we can invite your skin to behave as it did in its youth. Where do our growth factors come from? Thanks to decades of research, our bioengineers have been able to create exact replicas of your body’s own growth factors. Does this mean they contain human tissue? Definitely not! Our growth factors are made in a lab from specially selected amino acids that are then modified to be identical to those in your body. They’ve been scientifically proven to be 100% safe and, because they’re bio-identical, your body immediately recognises them so they can get to work immediately. We invite you to reap the rewards Want to experience the incredible rejuvenating power of growth factors for yourself? Like we said, our Dermaheal line is full of them. However, our most popular Dermaheal product is Lamelle Ultra Renewal Cream that contains 50% more growth factors than the other products in this range. It also includes a non-irritating form of wrinkle-busting retinol, hydrating hyaluronic acid fragments and a patented cytokine complex. (The latter is a spectacular inflammation fighter and that’s important because, if left unchecked chronic low-level inflammation leads to inflammageing – skin that ages prematurely. Chronic inflammation also creates the perfect playground for acne to thrive and hyperpigmentation to run wild.) In short, as you’re reading this, your cells’ function is slowly declining. But you don’t have to accept it. Once you harness the power of Dermaheal’s growth factors, a more youthful, radiant complexion will be yours to enjoy!  

November 25, 2021
Parenting Hub

The perfect spring hair care routine for blonde hair

Spring time is the most popular time of the year to go blonde, and with good reason. Blonde hair is light, fresh and fun; the epitome of the season. But with great hair, comes great responsibility. While blondes require blonde-specific hair care products all year round, the warmer weather, sea water and harsher UV rays we typically associate with spring mean your blonde locks need some extra TLC to look their best. When it comes to Blondes, there are many factors that you may not know which can affect your hair colour and condition specifically in the summertime. Did you know that the sun can change its colour? Blonde hair is prone to brassiness (the term we use to describe warmer pigments in the hair), which occurs when shades of silver or platinum blonde turn yellowish, or shades of golden blonde take on a reddish tinge. Blonde hair is also vulnerable to colour fade. The sea water and salt content of pools can increase the brassiness as well and sometimes in rare cases make your blonde a greenish colour when it is not properly cared for. Spring is the perfect time to give your blonde a proper intensive hair care regime boost: Purple is the colour of your new bestie! Purple hair care products are every blonde girl’s best friend. Purple is the colour opposite yellow on the colour wheel, which means purple and yellow cancel each other out. The purple pigment can thus neutralise brassy and yellow tones in the hair by colour-correcting it.   Remember if you’re Blonde – sulphate-free is the remedy Sulphates are responsible for the nice foamy lather we associate with soaps, shampoos and household cleaning products. While sulphates help to effectively remove dirt and impurities, they can be very harsh and drying on the hair, leading to damage and dehydration. They are also known to strip the hair of colour. To protect your hair’s moisture content, strength and colour, invest in a sulphate-free shampoo and conditioner. Try the newly launched Marc Anthony Complete Color CarePurple Shampoo (R179.95) and Conditioner (R179.95) for Blondes & Highlights. Formulated with violet pigments, this duo helps neutralise unwanted brassy tones, while nourishing and providing a boost of moisture to your blonde locks.   Try a bonding treatment Hair that gets lightened (be it full colour or highlights), will benefit from a bonding treatment or sealer.  For an effective home bonding treatment, try Marc Anthony Colour Bond Instant Colour Sealer (R179.95). It locks in your colour, adds shine and prevents colour fade while maintaining vibrancy. The innovation of the Colour Bond Color Sealer seals the cuticles to lock in moisture, ensuring healthier, stronger hair.  Shower with cool water Rinsing your hair with cool water is better for your colour as it closes the cuticle cells and helps preserve hair colour. It also helps lock in moisture and ensures the cuticle lie more smoothly, making your hair look shinier.  Protect your blonde from chlorine It’s no myth – chlorine found in swimming pools can give blonde hair a green tinge! Plus, it strips hair of moisture. Prevent it by dousing your hair with fresh water before hitting the pool. Your hair will soak up the fresh water, and will be near saturation by the time it hits the chlorinated water. Shampoo and condition your hair immediately after your swim to undo any damage. Creightons Sunshine Blonde Extra Moisturising Shampoo (R99.95) and Conditioner (R99.95) contain Pro-Vitamin B5 and sunscreens to help protect and enhance your colour. Add some hydration Dryness is a common blonde hair problem, and soaring temperatures certainly don’t help to alleviate it. Be sure to treat your hair to hydrating masks and treatments regularly. Umberto Giannini Grow Mask Hemp, Coconut & Shea (R) is perfect for dry, damaged and chemically treated hair with added coconut, hemp and shea to strengthen and condition hair. For an intensive shot of hydration, try Marc Anthony Hydra Lock Moisture Recharge Conditioning Treatment (R69.99). It offers hair a burst of deep moisture thanks to a blend of avocado oil, grapeseed oil and hydrolysed quinoa that not only hydrates hair from within the cuticle, but also invisibly protects it. Prevent breakage One of the most common causes of blonde hair breakage, is from the damage done to lightened hair by heat styling (rather than damage from the hair colouring process itself). Lower the temperature of your flat iron, curling iron or hairdryer to the lowest setting possible, and try not to use them every day. And a heat protection mist is a non-negotiable! Hask Argan Oil 5-in-1 Leave-in Spray Conditioner (R190.00) is a multi-purpose argan oil spray that restores dry and damaged hair while offering thermal protection.

November 24, 2021
Parenting Hub

Empower yourself with NEW Kiss/Impress at home manicures

Women empowerment plays a very significant role in our ever-changing world. Normalizing such acts envokes an internal spark in a woman and fuels her drive as she manifests her dreams, then shares her light with other women so they can all thrive together in today’s society.  This is what KISS is all about – a top-quality brand that is set on empowering women, allowing them to work on their confidence, beauty, and makeup from the comfort of their own home. Kiss allows women to express their individualities, while simultaneously empowering their self-image. Taking time and money into consideration, particularly in the hard times of the COVID-19 pandemic, KISS allows luxuries such as beautiful nails to remain possible. Nothing should stop women from looking and feeling their best, and with KISS, you always will!   Impress Nails by KISS is a press-on manicure set that has ultimately revolutionized the beauty industry, allowing women to forget about expensive nail salons but still experience the same, high-quality manicure for a fraction of the price. Living in a world that is so fast paced and has limited time, people don’t have time to do their nails and book tedious nail appointments. Impress nails are not only cheaper, but instead of spending two hours sitting at a salon, a glamourous manicure is now only minutes away. Simply press on each false nail of your choice and you’re ready to go! Perfect for the busy lifestyle of working women and parents!  Although these nails are less expensive and much quicker to apply, this at-home manicure looks as good, if not better than any nail salon. Take your beauty into your own hands, quite literally, with Impress Nails’ popular ranges. Their products include the Impress Design collection and the Impress Colour Collection, both containing PureFit technology for easy and comfortable fitting.  The Impress Design Nail Collection (R189.95) is an innovative press-on manicure set, coming in environmentally friendly packaging; even the ink printing is biodegradable. They’re not only safe for the environment but also completely safe for your hands too. Impress Design nails are slim, comfortable, and easily applied on top of natural nails, making them feel like your own! Coming in an array of light, more nude colors, these trendy nails are chic, convenient, and classy, all at once. If you’re looking for a bold look, Impress Colour press-on manicures (R139.95) also contain Super Hold technology, making these gorgeous nails feels almost exactly like your own! With 10 different colours to choose from, you’re only a few minutes away from a stunning, top-quality look. Be it red and bold, white and classy, or pretty and pink, these colourful nails will impress (pun intended) anyone who sees them! No glue, no drying, and no damage. If press-on nails are not for you, KISS further supplies Salon Dip Kits, that give you a complete salon experience right from your own home. Imagine the quality, strength, and beauty of an acrylic nail set, yet this time your manicure is gentler and safer on the nails, without any UV light or harsh, unpleasant odor.  Kiss Salon Dip Colour System (R499.95) KISS eyelashes, another quick and easy beauty product that saves time and money, without skimping on quality. KISS magnetic lashes are completely smudge-free as well as water-resistant and have been dermatologically tested for consumer safety and satisfaction. Another beautiful beauty product that you can apply yourself at home, a gorgeous eyelash makeover has never been easier! (Magnetic Eyelash Kits – R380.00, Magnetic Lashes – from R200.00, Magnetic Liner – R250.00)  You can purchase the KISS products at Clicks and Dis-Chem pharmacies as well as online at www.clicks.co.za, www.dischem.co.za and www.yooper.co.za 

November 24, 2021
Cosmetix

10 Reasons Why You Should Use Caribbeantan

Allowing for an effortless self-tan process, Caribbeantan has been helping people all over the world to achieve a beautiful and bronzed tan with their extensive range of self-tan products and application methods. Using only the highest quality and safest ingredients for their revolutionary self-tan formula, it’s no wonder Caribbeantan is the no. 1 self-tan brand in South Africa. Don’t put yourself through another summer of hopeless and harmful tanning in the sun. Step into the new summer season with golden, sun-kissed confidence with our top 10 reasons why you should be using Caribbeantan: 1. Cruelty-free and FDA approved Take a stand against the inhumane practice of animal testing with Caribbeantan. By choosing animal cruelty-free products, you are helping to prevent the death and suffering of animals all over the world. Caribbeantan’s self-tan products are all animal cruelty-free, which means you can self-tan with ease, knowing that the expertly-designed Caribbeantan range was not tested on animals. Not only are they cruelty-free but also 100% free from parabens. Caribbeantan only uses FDA approved ingredients that are safe on the skin and won’t cause adverse allergic reactions. To top it off, Caribbeantan products are also safe for the environment due to the incorporation of an eco-friendly DHA into their self-tan formula. Self-tan with a clean conscience knowing that no animals nor the environment were harmed in the process whilst gracing your body with Caribbeantan’s natural and healthy self-tan formula. 2. Proudly South African Caribbeantan is the no. 1 selling self-tan range in South Africa and to top it off, 100% proudly South African with all their products produced right in the heart of Cape Town! Established in 2003, Caribbeantan entered South Africa’s shores as the first professional spray tan. After years of winning awards and dominating the tanning industry, Caribbeantan soon became a household favourite in the hearts of many South Africans. Did you know that Caribbeantan also supports local and sources local ingredients for their product range such as the luscious Cinnamon & Coconut Skin Smoothing Exfolia? It’s no wonder Caribbeantan has maintained their distinguished status in the South African beauty industry for so many years. 3. All skin types welcome There’s a product suited to your skin type, need and desired tan level with Caribbeantan’s extensive range of self-tanners. Simply consult the easy Caribbeantan Pro Skin Type Guide to help you select the best-suited product for your skin type with their three specially-formulated self-tan shades. From fair skin (Type A), medium complexions (Type B) to dark complexions (Type C), Caribbeantan’s skin guide will direct you to the right product for your skin shade ensuring a natural, golden tan. Goodbye to the infamous orange tan and hello beautiful, bronzed goddess! 4. Diverse range of products your skin will love Easily maintain your tan with Caribbeantan’s delectable Cinnamon and Coconut Skin Smoothing Exfolia and their Hydrating Milk and Honey Body Butter. Not only will these products help you to achieve a flawless tan, your skin will be transformed into a soft, nourished and glowing canvas. The rich Milk and Honey Body Butter will keep your skin supple, hydrated, and also consists of anti-ageing properties to keep wrinkles at bay. The natural sugar exfoliators in the Cinnamon and Coconut Exfolia will banish dead skin whilst restoring moisture with its added Jojoba oil. Did you know that Caribbeantan products are also rich in powerful antioxidants such as cranberry seed extract? Present in the Caribbeantan Tinted Body Bronzer Shimmer Cream and Instant Body Bronzer Lotion, these powerful antioxidants will boost collagen production and improve the skin’s elasticity. This versatile range will not only help you achieve your desired tan but will maintain the health and integrity of your skin, all at the same time! 5. A flawless, even tan #goodbyestreaks Caribbeantan prides itself on high-quality ingredients and products. With their FDA approved and safe blend of ingredients in their winning formula, Caribbeantan ensures an even, streak-free tan that is long-lasting and natural in tone. This is made possible with the eco-certified DHA (Dihydroxyacetone: natural sugar cane derivative) and Erythrulose, which both work according to your skin type. This revolutionary formula interacts with dead cells by causing a chemical reaction that produces a natural tan. No more patchy elbows and knees, streaks or an orange tan. Caribbeantan’s carefully-curated range such as their Bronzing Mousse, Tanning Spritzer, and Tan In A Can, are known to produce a flawless and natural tan when applied in gentle, circular motions using the velvety-smooth Caribbeantan Self-Tan Application Mitt. Their additional body range also helps prep the skin pre-tan for long-lasting results such as the Milk and Honey Hydrating Body Butter that transforms the skin into a smooth, blank canvas for an effortless self-tan application. With Caribbeantan, streaks, patches and stains are now a thing of the past! 6. Best added accessory to a special occasion With Caribbeantan’s high-quality blend of ingredients and extensive range, you can have sun-kissed skin all year round or simply for when the occasion calls. Whether it be your wedding, matric dance, a special luncheon or even a music festival, their products are quick, safe and easy to use and are guaranteed to give you a flawless, natural tan even if you are a beginner. Simply choose between a gradual or instant self-tanner and locate your perfect shade using the skin guide. Then decide between a mousse, aerosol spray or spritzer before you get your tan on! With their various products and application methods, whether you need a gradual tan leading up to an event or an instant boost of colour on the day, you are guaranteed to have heads turning everywhere you go, no matter the time of year! 7. Instant confidence boost Caribbeantan’s innovative range eliminates all the mess, fuss and disasters of self-tanning whilst being easy on the budget. With their instant to gradual tanners, various application methods and extensive tanning guides available online, you can self-tan like a pro in the comfort of your home. Caribbeantan works with all skin types and ensures a natural and rich in colour tan, free from streaks, patches and the dreaded orange tone. Achieve gratifying

November 23, 2021
Parenting Hub

BIG NEWS FOR LITTLE ONES

UCOOK has teamed up with Kath Megaw, one of South Africa’s leading Paediatric Dieticians, to create a range of frozen kids’ meals. The new UCOOK Frozen Kids range launches with six meals and two pizza options with more to come, each boasting the promise of No-Nonsense Goodness to ensure that children get the required quantities of essential vitamins and minerals from a large quantity of hidden vegetables in every dish. The meals are suitable for children from the toddler to pre-teen years. South Africa’s favourite meal-kit delivery company moved into the frozen meals category in October 2020 with a range of UCOOK Craft Meals, aimed at offering convenience to time-pressed customers. With this new expansion into the frozen kids category, UCOOK plans to make their customers’ lives easier than ever before. Kath Megaw says that as the mother of an ex-fussy eater, she inherently understands the concerns that parents of picky or fussy eaters face. “Making sure that your child eats a balanced diet and consumes the required amount of fruits, vegetables, vitamins and minerals can be difficult and lead to stressful mealtimes,” says Megaw. “Now you can rest assured that your child is eating a healthy balanced meal, which means saving time on dinner-time battles and having to prepare a number of different options.” No-Nonsense Goodness is UCOOK’s promise to parents that their kids will get the benefits of nutritious ingredients crucial for development without compromising on the flavour they love. The UCOOK range has no added preservatives, sugars, sweeteners, artificial colourants or flavours and no added MSG. Each meal has a specially crafted blend of hidden vegetables, with some meals consisting of up to 74% fruits and vegetables. Each meal has an added bespoke Vitamin B pre-mix (B1, B2, B3, B6, B12 and Folic Acid) to boost the vitamin content.  Sarah Hewitt, head of new product development at UCOOK, says that nutrition and immunity are directly related, and in a climate where both topics are particularly high on the consumer agenda, healthy eating is an imperative for all family members. “Following the launch of our range of baby foods, and then the UCOOK Frozen Craft Meals range, it occurred to us that to best serve the needs of our primary consumer, we needed to provide a solution for family members of all ages.”  “We’re thrilled to work alongside Kath once again and bring these delicious meals to life as part of the UCOOK range of products,” says Hewitt. Megaw says that she’s often asked about the freezing process and how it affects meals. “Blast freezing preserves all the nutrients in the meal until such time as you choose to heat it up. Following the correct reheating instructions on the pack will ensure that there is no mineral loss or diminishing of the delicious flavours.” The new UCOOK Kids Frozen range launches with the following meals:  UCOOK Kids Mac & Cheese UCOOK Kids Beef Lasagne UCOOK Kids Beef Rump Bites & Root Veg Mash UCOOK Kids Chicken & Broccoli Bake UCOOK Kids Mushroom Bites & Root Veggie Mash UCOOK Kids Spaghetti Bolognese UCOOK Kids Double Cheese Mini Pizzas UCOOK Kids Bacon and Cheese Mini Pizzas To explore the range and order your first taste, visit www.ucook.co.za.

November 22, 2021
Lamelle Research Laboratories

Inflammaging and how Lamelle can help you beat it

We’ve all experienced inflammation, from the ache of a sprained ankle to the sting of a bad sunburn. While it can feel unpleasant, short-term inflammation is actually a good thing as it produces inflammatory cytokines (small proteins that trigger an even greater inflammatory response) that tell your body it’s time to get busy healing.  Still, in the long term, inflammation isn’t your friend. In fact, if an injury repeatedly occurs to the same area, it eventually won’t heal as well and can result in scarring or abnormal healing.  Interestingly, inflammation has the same effect on our skin. Short term, it can help you heal an injury, be it a pimple or a cut. Chronic inflammation, however, causes a chain of events that can damage your skin’s collagen – among other things – and accelerate the aging process. This is what’s known as “inflammaging”. Worse yet, this type of chronic inflammation isn’t even caused by a visible injury. The triggers include “every day”, often unavoidable things like UV rays and free-radicals.  Fight that fire!  Clearly, none of us are immune to the effects inflammaging but we can protect ourselves in ways that mitigate the damage. One is to invest in skincare that contains potent anti-inflammatory antioxidants. This is why Lamelle products are formulated using some of the most potent and proven, including the super antioxidant Pycnogenol.  Now, remember how we mentioned cytokines? You should know that not all of them are “fire starters”. You get many different types and, while some can trigger inflammation, others do a brilliant job of deactivating it. Thus, you’ll find a patented complex of the latter in our anti-aging Dermaheal collection. Interestingly, preventing accelerated aging isn’t just the only reason you’d want to keep inflammation in check. Chronic inflammation also encourages hyperpigmentation and creates the ideal environment for acne to thrive.  Other ways to prevent inflammaging  While anti-inflammatory active ingredients are a great way to mitigate inflammaging, it’s not your only defense. One of the biggest triggers of inflammation is still unprotected sun exposure. This is why it’s vital to applying a sunscreen every time you set foot outdoors, our favourite being Lamelle Helase 50+. It protects you from the full spectrum of light and contains that potent, inflammation-busting antioxidant we mentioned earlier, Pycnogenol. It then takes thing a step further by addressing any damage that’s already occurred using photolyase. A powerful DNA-repairing enzyme that occurs naturally in animals and plants, photolyase can seek out and correct dangerous DNA kinks (known as “dimers”) that can lead to the mutations responsible for skin cancer.  Remember, it’s never too late As with just about everything in life, the prevention of inflammaging is better than cure. But what if it’s too late? What if you’re already dealing with the resultant premature aging that includes fine lines, wrinkles and a loss of firmness? In this case, you’ll be glad to know it’s never too late to take action. Lamelle’s Dermaheal range contains growth factors that help reverse the damage caused by inflammaging by optimizing the communication between your cells, instructing your skin to behave as though it were much younger. This encourages the creation of skin-firming collagen and elastin.  You can also consider Lamelle in-office treatments such as peels and collagen-induction therapy (CIT) that can remove old, damaged tissue and encourage the growth of new, healthy tissue.  The bottom line  Ultimately, it’s very difficult to avoid the triggers of inflammaging. They’re literally everywhere – from free-radicals borne in the air to the sunlight streaming through your window. However, it doesn’t mean we can’t protect ourselves from their effects with powerful inflammation-fighting products such as those we’re proud to create at Lamelle Research Laboratories. Also, it’s never too late to start correcting the effects. Simply chat to a highly-skilled Lamelle skincare therapist who can help you prevent as well as treat so you can enjoy healthier, younger-looking skin for longer.  www.lamelle.co.za

November 22, 2021
FYI Play it Safe

You thought playing an interactive online game was safe? Think again

FYI play it safe often gets messages from parents. Some of these are really shocking and others educational for all of us. As we are in this digital parenting world together, we wanted to share a story that should be a question to all of us – do we really know what’s happening in the apps our children are using? Are the apps that we think innocent, really in the clear? “My daughter was 12-years old and started getting WhatsApp messages from a complete stranger. The worst part of this was that he knew her name and her age. It dawned on me that he knew which school she attended and who her friends were. I was so relieved when she had the courage and felt she could reach out to me when she received the first explicit message he sent to her.  From what we could gather, he was in his early 20s. She showed me the message and immediately blocked him,” the concerned mother wrote to us. “At that time she was obviously scared and said that she didn’t know him, and that he appeared out of nowhere. What my motherly investigation, through some relaxed conversations over a couple of days showed, was different. My daughter and I started playing a word spelling online game. I thought this was an amazing way to expand her vocabulary and as you didn’t have to complete a game within a specific timeframe, which makes it easy to keep a continuous game going,” she continues.   “What transpired was that, while waiting for me to play, she was matched with a random stranger for a game of scrabble and he started chatting to her in the game chat. I never realized that such an innocent game would be used for grooming. Over a period of time she eventually gave him her name, her WhatsApp number and some other personal information. I was shocked…”  Another lesson learnt. The fact is that predators are lurking everywhere. Even in apps that may seem innocent. Setting up parental controls and age restrictions on our children’s devices are not enough.  Fortunately, this mom now has installed FYI play it safe on her child’s device and has the comfort that, from this point forward, the text in all her child’s apps will be monitored. The innocent and the seemingly innocent apps.  FYI play it safe is not a parental control app, but rather an app that gives you the information of what is really going on in your children’s digital lives. It sends parents alerts when their children are exposed to or show signs of cyberbullying, depression, self-harm, suicidal ideation, or when they engage in adult content such as pornography, sexting or drugs. FYI play it safe is the one app no parent should be without. Download the app at www.fyiplayitsafe.com and follow the easy three-step sign-up process to start your free 7-day trial.

November 22, 2021
Parenting Hub

Feminine self-care gift ideas for every budget

Looking for the perfect gift for your mom, sister or bestie? Why not treat her to some of her favourite beauty products, or surprise her with a pamper product that’s new on the market? After a year of lockdown and loadshedding, we could all do with some me-time, and a gift of great quality skincare, body care, hair care or makeup is sure to get her in the festive spirit. After all, we could all do with a bit of extra self-care! No matter what your budget, we’ve got a beauty gift idea she’ll love.  Festive fragrance Everyone loves a fragrance, right? Mercedes Benz For Her Eau de Toilette (R1245.00 for 60ml) is the perfect summer scent. Floral, fresh and fruity, it’s versatile, and is suitable for anything from a day in the office to drinks with the girls. Top notes include mandarin, black currant and pear, while white flowers take centre stage at the heart, and sandalwood and musk complete the scent at the base. This season, there’s an exciting gift with purchase promotion: purchase any Mercedes Benz for Women Eau de Toilette or Eau de Parfum and you get a complimentary Swarovski necklace.  Looking for something light and fresh? Curls in Bloom Perfume (R99.95) has a light and nourishing formula that delicately scents the hair with notes of green apples, lily of the valley and sandalwood. This multi-purpose product also helps fight frizz, leaving hair soft, nourished and beautifully scented.  Home mani Painting one’s nails is an art, and unfortunately one that most women do not have the time or patience for. If she loves a beautiful manicure but is time-poor or tends to smudge her nail colour, a set of high quality press-on nails makes a fantastic gift. Kiss Gel Fantasy Nails (from R140.00) have an ultra-smooth finish with an amazing gel effect. With two ways to wear, whether you glue them on or use the mega-adhesive tabs, they’ll stay put for up to a week, and they’re available in a variety of colours and patterns.  Kiss Impress Press-On Manicure, available in two ranges: Colour (R139.95; solid colours in every season’s hottest shades) and Design (R149.95; subtle but striking nail art designs including glitter and patterns), offers a gel look with a super comfortable fit. Plus, no glue is needed, you just press on and go, making them ultra-convenient. Nourishing skincare Skincare is a fantastic gift, no matter what the occasion. In case you haven’t heard, cult favourite skincare brand Nip+Fab has just launched in SA! Why not spoil her with a little something from the range? Nip+Fab Vitamin C Serum Fix (R295.00) contains a powerhouse of antioxidants to brighten and refresh the skin, while protecting it against free radicals and other environmental aggressors. The Nip+Fab Glycolic Fix Daily Cleansing Pads (R379.95) are fantastic for travel (and a little birdie told us Kylie Jenner’s a fan!). Soaked in 2.8% exfoliating glycolic acid, they help to retexture and resurface the skin, leaving it even and glowing.  Another brand new skincare launch in SA is the UK-favourite Creightons cruelty-free skincare range. They have something for everyone, no matter what your skin concerns. We recommend the Creightons H2O Boost Hydrating Serum (R179.95) to combat moisture loss and boost the skin with hyaluronic acid during the warmer months. For a targeted treatment, why not try the Creightons Vitamin C 2% Bright Eye Serum(R115.95)? It works to reduce dark circles and revive the skin around the eyes.  Bootylicious body care Our bodies are more exposed during summer, which means we need to take extra care to protect our skin from the sun. We know that sun tanning is no longer an option (no matter how resilient you think your skin may be!), so an easy-to-use self-tan product is a great way to secure a sun kissed glow. If she’s new to the self-tan game, we recommend the fool proof St Moriz Golden Glow Moisturiser (R150.00), which is applied daily, like a lotion, to gradually build a natural glow. If she’s a more experience self-tanner, why not spoil her with St Moriz’s Fast, Medium or Dark Tan Mousse (R150.00) It offers a golden tan with a professional finish. No streaks or orange look in sight! No trip to the beach (or anywhere, really) is complete without a broad-spectrum sunscreen. And we all know that Piz Buin is the leader of the pack! No beach bag is complete without the Piz Buin Moisturising Sun Lipstick SPF30 (R54.95), an ultra-affordable, high-quality balm that protects and hydrates the lips. The Piz Buin SPF30 Sun Lotion (R180.95) comes with advanced UVA/UVB filters to protect the skin from the sun and is enriched with antioxidants to prevent premature skin ageing. If she has sensitive skin, go for the Piz Buin Allergy SPF50 Lotion (R229.95). It has been clinically proven to protect sensitive skin from the sun while increasing your skin’s tolerance towards it. Party-ready makeup While life hasn’t gone back to “normal” just yet, this festive season is looking to be a lot more festive than last year’s, and staff functions, weddings and social get-togethers have already been scheduled. Now is a great time to spoil her with some new makeup. The newly-launched wet n wild Big Poppa Mascara (R154.95) is the perfect stocking filler for any makeup lover. It promises a dramatic volumizing and lengthening formula in intense black, for long, luscious lashes. Another fab find is the newly-reformulated wet n wild Color Icon 10 Pan Eyeshadow Palettes (R169.95). They feature an improved, richly pigmented and buttery-smooth vegan formula in matte, satin, shimmer, and metallic finishes. Complete her makeup toolkit with a great quality makeup brush set. The perfect complement to the new wet n wild eye makeup is the Real Techniques Everyday Essential Eye Set (R499.99). With seven new brushes and a metal lash separator, this kit has your every possible eye makeup need covered. The Real Techniques Everyday Essential Set (R599.99) is a must-have brush kit that allows you to achieve a flawless everyday look with ultimate convenience. This set includes four brushes and a sponge to cover every need, from foundation to eyeshadow.   Indulgent hair care “I have too many hair masks,” said no one, ever! A weekly hair mask is essential to replenish moisture, hydrate, nourish and soften

November 20, 2021
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