Lifestyle - Parenting Hub

Advice from the experts

Here’s how to vamp up your skincare regime for spring

After months of icy weather, having to wear several layers of clothing and drinking endless cups of hot tea, the start of spring is a welcome change. Longer and warmer days means spending more time outdoors and finally having some fun in the sun. When the temperature changes, so does your skin’s needs. Ensure your skin looks and feels its best this spring by making a few small adjustments to your daily regime: Add vitamin C to your skincare regime Vitamin C is one of the most important ingredients you can use to ensure clear, bright and radiant skin. It’s also essential for preventing and minimising pigmentation. While you can apply vitamin C skincare products all year round, they’re particularly important when we enter spring and summer, as vitamin C helps protect your skin from the effects of the sun’s harsh UV rays. Creightons Vitamin C Serum (R139.95) contains 2% vitamin C to treat a dull complexion and uneven skin tone. This non-greasy essence quickly melts into the skin, releasing beneficial ingredients vitamin C, natural fruit acids and enzymes, to hydrate and enhance your natural glow. The delicate area around the eyes deserve a special treat after winter. We recommend Creightons Vitamin C Eye Serum (R115.95). This 2% vitamin C serum rejuvenates and replenishes the under eye area while minimising the appearance of dark circles. Give your skin a moisture boost We’re quick to associate moisturising products with winter, but it’s common for skin to need a moisture boost during spring, too. When seasons change, the skin goes through a disruption and its barrier function becomes vulnerable. Giving it an extra moisture boost helps to avoid dehydration-related breakouts and sensitivity, dryness and flaking. One of the best moisture-providing ingredients is hyaluronic acid. It’s able to hold up to 1000 times its weight in water, and when applied to skin, it has the ability to restore and maintain moisture levels. Try Creightons H20 Boost Foaming Gel Wash (R109.95), H20 Boost Face Serum (R179.95) and H20 Boost Day Gel (R169.95). This trio makes use of hyaluronic acid to intensely moisturize skin and keep it hydrated for up to 24 hours. Don’t forget exfoliation When the temperature rises your skin can become a little oilier, which means you may need to exfoliate more regularly to ensure sebum and dead skin cells do not clog up your pores and lead to breakouts. Glycolic acid is an excellent exfoliant: it dissolves the sebum that holds dry and dead cells on the surface of the skin, it increases cell turnover, boosts collagen and elastin production and improves the skin’s tone and radiance. For high-performance exfoliation, we recommend NIP+FAB Glycolic Fix Daily Cleansing Pads (R379.95). Soaked in 2.8% exfoliating glycolic acid to retexture and resurface skin, this moisturising formula with hyaluronic acid and soothing blue daisy helps to reveal brighter and smoother looking skin. We recommend using it with NIP+FAB Glycolic Fix Serum (R295.00), an innovative overnight serum with 4% glycolic acid to retexture the skin’s appearance. This highly effective formula smoothes the appearance of fine lines and wrinkles while improving skin texture. Designed with the pore-refining ingredient PoreAway, the size of pores are visibly reduced for a more refined, even looking complexion. Time to get bronzed Getting bronzed doesn’t need to be dangerous – you can avoid the sun and sun beds while still getting a beautiful sun-kissed look. Modern sunless tanning products don’t cause streaking or that dreaded orange glow and are easy to use, even for beginners. Australian Gold offers a range of body bronzing products that are safe and easy to use, with natural-looking results. Australian Gold Instant Sunless Mousse (R264.00) is a quick-dry, oil-free formula that delivers a natural-looking, Aussie-glow all year round. This formula allows for even, streak-free coverage in one easy motion. If you prefer a lotion texture, try Australian Gold Instant Sunless Lotion (R304.00), which helps your skin develop a rich, sun-kissed bronze colour in no time. It offers the perfect balance of caring and bronzing ingredients for summer-ready skin that’s healthy and nourished. Invest in SPF SPF is a must-have all year round, but chances are your body was wrapped up during winter, eliminating the need for all-over sun protection. Prolong the youthfulness of your skin and avoid potentially dangerous sun burns by applying SPF to exposed areas of the body, every day. Piz Buin sun care products are lightweight and non-greasy, plus they smell incredible! For everyday facial protection, we recommend Piz Buin Sun Protection Allergy Face Cream SPF50(R152.00). It offers high protection to sun sensitive skin and contains a unique anti-irritant shield complex proven to help strengthen the skin’s resilience to the sun. For the body, try Piz Buin In Sun SPF30 Sun Lotion (R172.00), which has advanced UVA/UVB filters to protect the skin from the sun and is enriched with antioxidants to prevent premature skin ageing, or Piz Buin Allergy SPF30 Lotion(R216.00) which has been clinically proven to protect sensitive skin from the sun and provide long lasting moisturisation while increasing your skin’s tolerance towards the sun. And lastly, if you end up spending a little extra time in the sun, be sure to nourish your skin with Piz Buin After Sun Soothing Lotion (R104.00). Non-greasy and fast-absorbing, it combats the effects of sun stress by cooling and moisturising skin with aloe vera and mint extract. Prime your canvas Some of us can get away without a primer during winter, but that changes once spring sets in. Warmer weather means your makeup is more likely to melt and slide, so you’ll need a little something extra to ensure its longevity. A primer makes foundation application more even, it makes it last longer and it blurs pores and imperfections. wet n wild’s award-winning Primer Face Focus Serum (R169.95) creates the perfect canvas for a smooth, hydrated and even complexion, allowing your foundation to glide on effortlessly for a luminous, flawless finish. Also new, is the limited edition wet n wild Blooming Face Mist (R129.95). This

November 12, 2022

Protect and repair – right down to the DNA level – with Lamelle Research Laboratories Nourish

We all know that sun exposure is bad news for our skin. It causes lines and wrinkles. It’s the fast track to sagging skin. It’s a free pass to pigmentation. You get it. We know you get it. But did you know that the sun also damages your DNA? (But here’s a spoiler alert for you – Lamelle’s Nourish range will help you prevent and repair that. Phew!) Not so fun in the sun When anything wreaks havoc on your DNA, this injury is referred to as a “dimer” and the sun can cause them in two ways. The first, known as “direct damage”, is caused when the UV rays directly penetrate your skin. The second type of damage – “indirect damage” – is more insidious. In this case, the sun’s energy causes the molecules in your cells’ nucleus to morph into free radicals. These unstable atoms, if left unchecked, can cause cell destruction, premature ageing and even dread diseases like cancer. We call this indirect damage because, in this instance, the sun isn’t directly destroying your skin, but triggering a dangerous reaction that most certainly will. You should also know that the sun isn’t the only culprit when it comes to the creation of free radicals. Pollution, smoking and even your own body in several conditions, be it a stressful time or exercising too much or too little, can all lead to the production of these potentially deadly molecules. Protect and repair Knowing that sun damage and free radicals are very bad news for your skin, Lamelle Research Laboratories have created our bestselling Nourish collection to prevent the signs of ageing while protecting your skin from the damage that contributes to it. To protect your skin from the sun’s direct damage, you can rely on Nourish Multi-Active Sun 30, a hydrating sunscreen that can be worn in place of a moisturiser if you have an oilier skin type or layered over either of the Nourish day creams if you’re more on the dry side. Then, to take care of indirect damage, our moisturisers contain OGG-1, a form of photolyase with the ability to find and correct dimers. Better yet, this enzyme works fast, correcting up to 94% of damage within just 6 hours of application! Don’t let free radicals live rent free So, that’s dimers taken care of. But what about those pesky free radicals? Happily, our Nourish line, including the sunscreen, is jam-packed with potent and proven free radical slayers that mop up these unstable atoms like a sponge. One is Pycnogenol, a potent antioxidant derived from French Maritime Pine Bark. It protects your skin’s collagen and elastin, calms inflammation and increases your body’s natural hyaluronic acid (HA) content. (HA is a mega-moisturising water-binding molecule and a must for hydrated, plump-looking skin.) The Nourish collection’s other heavyweight antioxidant is astaxanthin, a keto-carotenoid derived from Green Algae. It’s superpower is the ability to share multiple electrons, allowing it to neutralise a multitude of free radicals at once. It also bolsters your own army by protecting your skin’s first-line antioxidants and assists with their release. But that’s not all! It also lowers your MMP production rate (enzyme’s that can damage your collagen if they’re over expressed), calms inflammation and even boost your skin’s immune system. The bottom line When it comes to taking the very best care of your skin, don’t mess around with anti-ageing skincare products that only treat the symptoms of ageing. Protect and repair your skin right down to the DNA level with Nourish by Lamelle Research Laboratories. This cutting-edge collection will unlock your body’s most powerful anti-aging strategies so you can confidently put your best face forward today, knowing your skin will also be taken care of in the future.

November 11, 2022

Postmenopausal? Get your comfort back with Lady Prelox

If you’ve experienced menopause, you’ll know there’s nothing fun about the symptoms. Hot flashes, fatigue, libido shifts, migraines, hair loss and vaginal dryness are just a few of the many ways this “change of life” can push you out of your comfort zone. For much of this, you have falling estrogen levels to thank – something that will peak in your mid to late 20s and then have declined, on average, by 50% by the age of 50. As a result, many women look forward to the day they’re post-menopausal. At this point, a lot of these symptoms should ease up or go away. (Oh, the joy of leaving the house without migraine meds and a mini fan!) However, many still experience lingering, bothersome symptoms including hot flashes and vaginal dryness. The latter can be accompanied by itching so it’s often mistaken for thrush, sparking a journey of incorrect remedies that offer no relief. Also, a loss of lubrication paired with thinning tissues can result in painful fissures that make it uncomfortable to urinate, exercise or simply sit down. Get your comfort back The picture we’ve painted isn’t pretty. But it’s good to know what you’re dealing with and even more important to realise you don’t have to give up on feeling comfortable. Lady Prelox is a clinically-developed oestrogen-free supplement proven to mitigate many of the symptoms that plague postmenopausal women, including vaginal dryness. It contains the super antioxidant Pycnogenol, a French Maritime Pine Bark Extract. Studies have also shown its anti-inflammatory and free radical-fighting effects can significantly improve a laundry list of postmenopausal symptoms, including hot flashes, night sweats, mood swings, fatigue, brain fog, breast tenderness, the sensation of pain related to headaches and vaginal dryness. How does it work? Pycnogenol is clinically proven to boost your blood circulation, including mucosal microcirculation. During trials, 60% of women saw an improvement in post-menopausal symptoms, including vaginal dryness, in as little as four weeks. After two months, this astounding stat shot up to 78%! Lady Prelox also contains L-Citrulline and L-Arginine, two amino acids that work in synergy to increase circulation-boosting nitric oxide production.Clinical studies have shown that increasing your body’s nitric oxide production plays an important role in mediating hot flashes and goes a long way towards protecting your cardiovascular health. (If you didn’t know, oestrogen withdrawal has a negative effect on cardiovascular function, making menopause a risk factor for cardiovascular disease, so this is a time to be extra vigilant about your heart health.) The bottom line The postmenopausal stage of life, despite being a very natural one, can be an uncomfortable phase – but it doesn’t have to be. With Lady Prelox, all it takes is just two pills a day to improve many of the most bothersome postmenopausal symptoms, including hot flashes and vaginal dryness. And yes, there’s that brilliant bonus of improved cardiovascular health. So, what are you waiting for? Consider Lady Prelox and you could be one of the thousands of women who’ve relied on it to get their comfort back! www.preloxrange.co.za

November 11, 2022

Real Techniques launches four new makeup brushes

Real Techniques is one of the first brands to bring prestige quality, award-winning, and innovative tools at a great value to the beauty obsessed around the world, and since 2011, they have been creating tools and accessories to help make the most of your favourite makeup. Always aiming to innovate and grow, this trusted beauty brand has just launched four exciting new makeup brushes to take your face beat to the next level: Real Techniques Everything Face Brush (R320.00) Say hello to the multi-tasker of your dreams… Designed for ease of use and multi-functionality, the Real Techniques Everything Face Brush seamlessly blends for a flawless, natural glow. Suitable for use with both powders and liquids, this brush boasts an oversized head and fluffy bristles that provide light to medium coverage. Solves uneven skin tone by allowing you to build your base, resulting in smooth, even makeup application. Whether you’re throwing it in your bag for a weekend getaway or freshening up after a long day – this brush can do it all with any of your makeup products. Key benefits: Oversized brush head that provides light to medium coverage. Easily blends makeup for a flawless, natural glow. Suitable for foundation, powder and bronzer. Versatile and perfect for daily routines, traveling, or touch ups. Easy to clean with Real Techniques Brush Cleansing Gel or Spray. 100% Cruelty-free and vegan. UltraPlush™ synthetic hand-cut bristles. Provides flawless results. Long-lasting makeup application. How to use Swirl and buff makeup products onto the skin in a circular motion to blend. Real Techniques Tapered Cheek Brush (R250.00) Looking for targeted blush application? You’ve found it here! Apply, blend, and build colour to enhance and add depth to your face with the Real Techniques Tapered Cheek Brush. The perfect brush for blush, highlighter and contour, it has a precision head that allows for buildable coverage so you can create your ideal shade. It has small, tapered bristles that precisely apply a pop of colour for a natural flush. Swirl and buff liquid, cream, or powder products onto the skin in a circular motion to blend. The result? A soft, natural glow. Key benefits: Has a precision brush head that allows for buildable coverage. Perfect for creating a soft, natural glow. Best used with liquid, cream, or powder blush, and highlighter. Small, tapered bristles are perfect for targeted depth and colour. Easy to clean with Real Techniques Brush Cleansing Gel or Spray. Long-lasting makeup application. Provides flawless results 100% Cruelty-free and vegan. UltraPlush™ synthetic hand-cut bristles. How to use Swirl and buff liquid, cream, or powder products onto the skin in a circular motion to blend. You can also dip the tapered cheek brush into product and gently pat on the face to build precision definition. Real Techniques Eye Love Drama Makeup Brush Kit (R480.00) The bolder the eye, the better the selfie. This set includes five new eye brushes and tools designed to help create bold, flawless eye looks. These can all be used with liquid, cream, and powder shadows, liquid and gel eyeliners, and mascara. The brushes kit includes a blending brush, crease brush, wing liner brush, tight liner brush, and a lash defining comb. These brushes are made of UltraPlush™ synthetic hand-cut bristles, is vegan, and are cruelty free. Key benefits: Includes RT 320 Blending Brush, RT 306 Instapop Crease Brush, RT 344 Wing Liner Brush, RT 351 Tight Liner, and RT 352 Lash Definer Brush. RT 320 Blending Brush has long, tapered bristles that blur powder shadows in the crease of the eye to add depth to your look. RT 306 Instapop Crease Brush has dense bristles for seamless, precision blending from the crease of the eye to the lid-perfect to diffuse multiple colours flawlessly. RT 344 Wing Liner Brush creates a defined wing with ease using liquid or gel liner for a buildable, natural eye look. Try RT 351 Tight Liner Brushes innovative design that provides the perfect angle to apply eyeliner to the lash and water line. Finish clump free with the RT 352 Lash Definer which has an angled metal comb that contours to the eye shape and glides through the lashes to remove excess mascara and provide defined length. How to use Use the RT 320 Blending Brush to blur powder shadows in the crease of the eye to add depth to your look. Try using this with your darkest shadow. Our RT 306 Instapop Crease Brush seamlessly blends from the crease of the eye to the lid. Perfect to diffuse multiple colours flawlessly. The RT 344 Wing Liner helps create a defined wing with ease using liquid or gel liner for a buildable, natural eye look. Our RT 351 Tight Liner provides the perfect angle to apply eyeliner to the lash and water line. Use the RT 352 Lash Definer to glide through the lashes to remove excess mascara and provide defined length. Real Techniques Naturally Beautiful Eye Makeup Brush Kit (R480.00) Effortlessly sweep and blend for a soft, natural eye and brow look with the Real Techniques Naturally Beautiful Eye Makeup Brush Kit. This set includes five new eye brushes and tools designed to help create the no-makeup makeup look. Brushes can all be used with cream and powder shadows, liquid or gel eyeliners, brow pomade, and brow makeup. The set Includes a tapered shadow brush, brow highlighter brush, flat liner brush, brow comb, brow spoolie and fine point tweezers. These brushes are made of UltraPlush™ synthetic hand-cut bristles, are vegan, and cruelty-free. Key benefits: The Real Techniques Naturally Beautiful Eye Makeup Brush Kit includes RT 355 Tapered Shadow Brush, RT 354 Brow Highlighter Brush, RT 326 Flat Liner Brush, RT 353 Brow Duo, and Fine Point Tweezer. The RT 355 Tapered Shadow Brush has long, fluffy bristles to ensure a light and precise application of shadows in the crease. The RT 354 Brow Highlighter easily glides highlighter onto the brow bone and inner corners of the eye. Use the RT 326 Flat Liner that has

November 11, 2022

Intermittent fasting and pregnancy, is it dangerous?

Your baby’s health during your pregnancy solely depends on you – what and when you consume is important to both of you. Intermittent fasting is a diet that many turn to to lose weight and improve health. This is a time restricted form of fasting and you may wonder if it’s healthy to keep up this kind of eating while trying to get pregnant or when you are pregnant. Is it safe to fast while I am pregnant? Fasting during your pregnancy is not recommended. While there is research that shows this may be a good way to help with weight loss and potentially reduce the risk of type 2 diabetes, this is not ideal when your body needs more calories than normal. While pregnant your nutritional focus should be to make sure that your baby is getting all the right vitamins and minerals. While in the initial stages of pregnancy you might not need more calories than normal, as your pregnancy progresses you will need to eat more – making fasting a less viable option. However, if you are struggling with morning sickness (most prevalent in the first trimester), you’ll find that eating bland foods little and often can help ease the nausea, which isn’t compatible with fasting for hours at a time. Not only will snacking help keep the nausea at bay, but it’ll also keep your blood sugar stable. While there aren’t studies that look at intermittent fasting throughout pregnancy, it has been found that moms-to-be with lower glucose levels had lower fetal movement, which can be a warning sign of potential issues during your pregnancy. Can I start intermittent fasting straight after birth? If you’ve decided to eat regularly during your pregnancy, you may wonder if you can return to your old lifestyle after having your baby. However, while you are breastfeeding it’s best to stick to a regular eating schedule. Even after birth your body will be needing extra calories for breastfeeding – restricting these can lead to reduced milk supply

November 9, 2022

WHAT TO WATCH ON Cartoon Network THIS NOVEMBER

MONKIE KID MK Hunts His Magic Monkie Kid is a fun, fast-paced, brand-new show inspired by Chinese mythology and the famed novel Journey to the West and its hero, Monkey King. The tale begins when an ordinary boy, Monkie Kid – known as ‘MK’ – discovers Monkey King’s magical staff, which was left on top of a hill to imprison the evil Demon Bull King. After the Demon Bull King is released, MK must go on a journey of self-discovery in order to become the hero this generation needs and stop the Demon Bull King and his army of Bull Clones from taking over the city! PREMIERE: Saturday, 5 November (Monkie Kid: A Hero is Born – Special Episode) TUNE IN: Saturdays & Sundays @ 09:15 CAT Also available on DStv Catch Up TEEN TITANS GO! Be Kind, Rewind When they’re not fighting crime, there’s only one thing to do – get up to mischief! This month, Sticky Joe’s search for a can opener leads to a series of madcap adventures. The Titans decide to make their own TV show, and Robin needs to find a new way to lead the Titans once he finds out his catchphrase – ‘GO!’ – has been trademarked and stolen by another team. Amazed by old-school technology, the Titans also decide to travel back to the 1990s to visit a video store and, for their 365th episode, they head to the Warner Bros. Studio to find a director to make them look good. Will the new director be a good fit for our superhero team? Find out on Cartoon Network. PREMIERE:Monday, 14 November TUNE IN: Mondays to Fridays @ 16:20 CAT Also available on DStv Catch Up FOOTBALL FEAST! Soccer Stunt With the Soccer World Cup fast approaching, your favourite Cartoon Network characters will be battling it out on the soccer pitch this November with brand-new episodes of Coach Me If You Can and some fan-favourite episodes of Supa Strikas! In Coach Me If You Can, Erico Platana must deflate his ego to lift a spell that turns him into a soccer ball and help a young future champion achieve his potential. He teaches Daniel some lessons – even if he doesn’t mean to – about succeeding in life and negotiating his way out of sticky situations. In Supa Strikas, Coach is man-down with ‘Coach-Flu’, so Prof hatches a plan to keep him in the game. El Matador is sent off to a secret facility to help take his ego down a peg or two. So, join us for these fast-paced specials to see who takes the cup! Coach Me If You Can PREMIERE: Monday, 21 November @ 15:40 CAT TUNE IN: Mondays to Fridays @ 15:40 CAT Football stunt LAUNCH: Saturday, 26 November @ 10:10 CAT TUNE IN: Weekends @ 10:10 CAT

November 4, 2022

WHAT TO WATCH ON BOOMERANG Network THIS NOVEMBER

LOONEY TUNES Classic Cartoon Craziness Everyone’s favourite Looney Tunes characters are back with more mayhem than ever before. Everyone is here, Bugs Bunny, Daffy Duck, Tweety Bird, Porky Pig, Elmer Fudd and many more! Yosemite Sam amazes everyone by taming a lion – can he do the same to Bugs? Sylvester is put outside at night after he makes a nuisance of himself but struggles to stay there. Then Foghorn Leghorn won’t let sleeping dogs lie, and Porky somehow finds himself signed up to participate in a boxing match. Join us for some wacky cartoon adventures where ANYTHING can happen! PREMIERE: Saturday, 12 November 2022 TUNE IN: Weekends @ 16:15 CAT Also available on DStv Catch Up TWEETY’S 80TH BIRTHDAY I Tawt I Taw a Birthday Party! Celebrate everyone’s favourite canary’s 80th Birthday with a special film and a classic Looney Tunes episode. In Tweety’s High-Flying Adventure, Tweety Bird sets out on a journey to collect paw prints from cats around the world – but can only succeed if he makes it back in 80 days. But, as Tweety begins his journey, Sylvester vows to follow him all the way!! In Happy Birdy To You, Sylvester is up to his usual scheme and tries to capture Tweety during his birthday party. Be sure to get in on all the birthday fun by watching Looney Tunes Cartoons on Boomerang. TUNE IN: Monday, 21 November @ 18:25 CAT SCOOBY DOO! RETURN TO ZOMBIE ISLAND Spooky Doo! Are you ready for another unusual, fun and spooky adventure? Join Scooby-Doo, Shaggy and the Mystery Inc. gang as they win a tropical island holiday and attempt to put their mystery-solving days behind them. When they eventually arrive at their hotel, the staff look eerily familiar. The gang is soon pulled out of retirement to investigate a mystery involving zombies, kittens, were-cats and a treasure chest full of gold. So, join Boomerang, Scooby-Doo, and the gang, as they unearth the mystery of Zombie Island in an original movie adventure! TUNE IN: Saturday, 5 November @ 09:40 CAT

November 4, 2022

Introducing NEW Correctives AHA re-texture solution

Reveal instantly smoother, more radiant skin and target congested pores – for combination and oily skin types Regular exfoliation will always be one of the key pillars of healthy, youthful-looking skin. But, as it turns out, you can get too much of a good thing. Using a very abrasive, grainy scrub can aggravate existing acne; causing the type of inflammation that sees it thrive and can even create micro-tears in your skin. Fortunately, a chemical exfoliator containing a potent and proven alpha hydroxy acid (AHA) like glycolic acid can help you speed up your skin’s cellular turnover – and serve up other great benefits too! Gently does it NEW Correctives AHA re-texture solution by Lamelle Research Laboratories, available in a concentration of 5% AHA as well as 8% AHA, is an extremely effective yet very gentle way to shift dead, dry, superficial skin cells. Formulated for those with combination or oily skin, it reveals instantly smoother, brighter-looking, more evenly toned complexion. It also helps keep pores free of debris and excess oil – a plus for those struggling with congested skin. Still, the benefits don’t stop there. Many acids can help renew your skin’s surface but extensive research reveals that multi-tasking glycolic acid always goes the extra mile, stimulating your skin to produce more of its own collagen while increasing hydration. AHA aside, our brilliant new solution also contains Purslane extract, a super soothing succulent-derived botanical extract prized for its anti-inflammatory, antioxidant and hydrating benefits. Take your pick Both of our Correctives AHA re-texture solutions can be used daily or intermittently. The 5% AHA formula is a good choice for anyone who’s just stepping their toes into the AHA product arena. It can be used every second or third night before switching to every night once you know your skin can tolerate it. The 8% AHA formulation is a top pick for those accustomed to using AHAs. To include either solution in your skincare routine, simply massage it to clean dry skin and, once it’s absorbed you can continue to apply your moisturiser. (Another great thing about AHA products is that they can help enhance the absorption of all your other active ingredients.) Just a word of caution, especially for those new to using AHAs – glycolic acid can increase your skin’s sensitivity to the sun – and not just on the day’s your wear it, but for up to a week after discontinuing use. In short, don’t ever skip out on applying sunscreen. Ready to glow If you’ve got a combination or oily skin type and would like to enjoy a smoother, more youthful-looking and radiant complexion, including Lamelle Correctives AHA re-texture solution in your skincare routine is a brilliant way to get glowing. To learn more about Lamelle Correctives AHA re-texture solution, visit www.lamelle.co.za Tel: 011 465 2264

November 4, 2022

Flaunt Healthy Radiant Hair with tips from SOiL Aromatherapy: Essential Oil Hair Care from the Comfort of your own Home

Lustrous locks are healthy radiant hair that shines and bounces with you throughout the long day. Prevent bad hair days and avoid expensive salon treatments by ensuring the overall wellness of your hair and scalp using your own affordable apothecary of natural, organic essential oils to promote hair growth and nurse damaged strands back to healthy all-day lustre and glow. Essential oils fortify hair tissues, increase blood circulation and stimulate hair follicles so you can have soft, flowing mermaid hair throughout every season. Let’s look at some of the best essential oils for you to include in your personal daily haircare routine from the comfort of your own home. HAIR GROWTH Scientific studies show essential oils have properties that generate growth of hair and scalp cells. Choose your preferred essential oil below or combine them into a personal recipe for healthy hair regeneration and growth. Lavender essential oil contains antimicrobial and antibacterial properties to improve scalp health, generate cell growth and reduce stress. Mix 15-20 drops of lavender oil into 2-3 tablespoons of jojoba, hemp seed or apricot kernel carrier oil, and apply directly to your scalp. Leave it in for at least 10 minutes before washing it out and shampooing normally. Repeat several times a week and give your head the boost it needs. Peppermint essential oil produces a tingling feeling as circulation is increased, boosting your hair during the growth phase. Thyme essential oil, one of the stronger essential oils in the family, promotes hair growth while actively preventing hair loss. Rosemary essential oil stimulates the roots and scalp and improves hair growth naturally. STRENGTH & THICKNESS Conditioning the shafts of your hair helps to reduce friction and results in less breakages. If you have long hair, wrap your hair up in a silk scarf before going to sleep at night to prevent further chafing and damage. Clary sage essential oil contains the same linalyl acetate that makes lavender oil so effective in increasing hair growth, improving hair strength and making it more difficult to break. Mix 9 drops of clary sage oil with your conditioner, or with 1 tablespoon of carrier oil. Leave on for 10 minutes before rinsing. Cedarwood essential oil balances the oil-producing glands in the scalp and boosts your hair to become your best-looking feature. Mix a few drops together with your favourite carrier oil, rub between your palms and gently massage it into your scalp for a glossy, aromatic start to your day. Rose Geranium essential oil repairs and nourishes your hair from the inside out using antioxidants to fight free radicals that can accumulate in the hair cells from exposure to pollution, harsh sun and hair treatment chemicals. REPAIR AND NOURISH Modern day stresses and environmental conditions can lead to itchy scalps and embarrassing dandruff build up, and a combination of dry hair and greasy scalp. Here’s the 101 in hair care with SOiL’s essential hair care range. Lemongrass essential oil promotes healthy scalp care, helping to ward off dandruff and can be used daily. Tea tree essential oil is a powerful antibacterial and antimicrobial oil which you can massage directly onto your scalp to unplug hair follicles and boost hair growth. It is also effective against head lice for school-going children. Mix a few drops of essential oil with a natural carrier oil from SOiL or add a few drops to your shampoo or conditioner for the best hair health for your scalp needs. Ylang Ylang essential oil is ideal for dry scalps, helping to stimulate sebum production which improves the texture of your hair. Mix 5 drops of essential ylang-ylang oilwith 2 tablespoons of warm oil. Massage it into your scalp and wrap your head with a warm towel, leaving it for 30 minutes before rinsing out. Never add pure essential oils directly to your scalp, first blend it with a carrier oil or add a touch of luxury to your everyday shampoo. Rose Geranium essential oil is high in antioxidants to nourish hair and act as a barrier to free radicals, so your hair looks radiant and luxurious. Apply it to your head to nourish, tone and feed hair follicles. Simply add a few drops to your current shampoo and conditioner to leave your hair beautifully shiny and healthy each day. SHINE & SOFTNESS Take time to show your crowning head of hair some tender loving care and get the results you need to shine. Our favourite essential carrier oils to use with your SOiL essential oil remedies include Apricot kernel for added moisture, Jojoba oil for added nutrients, Argan oil to nourish and add antioxidants, Hemp Seed oil to strengthen hair and stimulate hair growth and Shea Butter to nourish and condition. Incorporate the following essential oils into your daily hair care routine or set aside a beauty day of the week to apply a treatment for your best hair yet! Chamomile essential oil adds shine and softness to your hair, soothing your scalp and your mood. Ylang Ylang essential oil hydrates and treats dry brittle hair, helping to boost the texture. Sandalwood oil nourishes those long dry ends at the end of your hair shaft while delivering a beautiful fragrance. A Word of Warning The biggest risk of essential oils is skin irritation or allergic reactions. Always use a carrier oil to dilute essential oils. Test a small amount on your skin before applying and be aware of skin irritation, burning and redness. Allergic reactions to essential oils include blistering rashes, difficulty breathing, swelling of the tongue and narrowing of the throat. Use a lower concentration when applying essential oils to children’s hair. For more healing formulas and essential oil haircare hints and tips, visit our online shop and discover the hundreds of healthy ways to boost your health, hair, mood and lifestyle with natural organic SOiL essential oils. Website: www.soil.co.za Facebook: @SOiLAromatherapy Instagram: @soilorganic

November 4, 2022

Beauty essentials for every kind of woman

As women, we are diverse when it comes to our beauty routines. Some of us spend hours getting ready, while others only need a few minutes. Sometimes we need plenty of products and tools in order to feel our best, and other times we feel confident without having done any grooming at all. All of us have unique beauty needs, but regardless of your regime, there are some products that all women can benefit from – even if you’re really low maintenance! Here’s a breakdown of the beauty products all women should have in their arsenal: Dry shampoo Have you ever said no to a last-minute invitation because you haven’t washed your hair? You wouldn’t be alone – many women schedule social events around their hair wash cycle, and with good reason. Washing, conditioning and drying one’s hair is time-consuming, and most of us do not do it every day. Dry shampoo is an essential every woman should keep in her bathroom. It allows you to extend the length between washes by another day, and it’s a lifesaver when you’re running late or need to make an unexpected appearance somewhere. COLAB Dry Shampoo (R99.99) leaves hair feeling and looking refreshed without any white or powdery residue. It soaks up grease and leaves hair beautifully fragrant. Hair perfume While the majority of women cannot resist a beautiful perfume, not everyone enjoys a strong scent on their skin. The alternative is to spray perfume onto your hair, but the high alcohol content can be drying and damaging. The answer? Delicately-formulated hair perfume! Made with ingredients that are gentle on the hair but leave a beautiful trail of scent, hair perfume is suitable for every woman, regardless of hair type, and is great to carry in your handbag for use throughout the day. Curls In Bloom Hair Perfume (R99.95) has a light and nourishing formula infused with botanical ingredients. It delicately scents the hair with green apples, lily of the valley and sandalwood, and the formulation fights frizz, leaving hair soft and nourished throughout the day. Basic makeup items We say “basic” because we know that not everyone likes to wear a lot of makeup. Many women prefer to keep it natural, only using a few makeup products from time to time. Whether you want a boost of confidence for a meeting, or you want to accentuate your best features, investing in a handful of key makeup items means you can polish off your look whenever the need strikes. No woman can go wrong with mascara. No matter what your hair colour, complexion or overall style preferences, black mascara is flattering on everyone. It “opens” the eyes by lifting the top lash line and accentuates the length and volume of lashes. wet n wild Big Poppa Mascara (R169.95) delivers outrageous volume, length and lift. Infused with castor oil, this dramatically lengthening and intensely black mascara makes even the shyest of lashes stand out. A basic black eye pencil and eyeshadow palette are a must-have in every makeup kit. A versatile pencil allows you to create a cat eye, smokey eye, a trendy wing or just a thin line for definition. Try wet n wild MegaLast Breakup-Proof Retractable Eyeliner in Black (R74.95). Lightweight, comfortable, and long-lasting, it applies onto the lids smoothly without tugging or pulling the delicate eye area. An eyeshadow palette makes eyeshadow application super easy as it pairs complementary colours together. A palette containing both matte neutral shades as well as a few shimmery shades ensures you’re covered for any occasion. We love wet n wild’s 10 Pan Eyeshadow Palette in Lights Off (R179.95). It features high-impact colours in matte, satin, shimmer and metallic finishes and the rich pigment and high payoff formula blends effortlessly with a soft glide application. And last but not least, let’s not forget the lips. Keeping a couple of liquid lipstick shades in your kit will ensure you’re prepared for any occasion. wet n wild MegaLast Liquid Catsuit Hi Shine Lipstick (R119.95) combines the comfort and shine of a gloss with the high pigment of a lipstick, giving your lips brilliant, high-shine and ultra-pigmented lip lacquer to deliver a mirror-like gloss finish. Makeup tools Whether you apply makeup every day or only on special occasions, every woman should own a good set of tools to ensure flawless application. While there are a lot of different makeup brushes and sponges on the market, you only need a few to cover standard day-to-day makeup looks. We recommend investing in a makeup brush set like Real Techniques Everyday Essentials Set (R650.00). This set includes four brushes (a blush brush for cheeks, a crease brush for eyelids, a setting brush for powder and an expert face brush for foundation) and an egg-shaped makeup sponge with a point tip at the bottom and angular, planar portion at the top. Makeup sponge fans will love the Real Techniques Miracle Complexion Sponge (from R129.95). Its flat edge allows you to contour around the eyes and nose and its sides blend large areas of the face. You can use it damp or dry with liquid foundation for a beautiful finish. Nail colour Well-groomed nails instantly give you an overall polished look. Whether you prefer neutrals, bright colours or pretty pastels, wearing nail colours is for everyone! Those who have a steady hand and enjoy painting their own nails will love wet n wild’s Wild Shine Nail Colors (R37.95). Fast drying, the formulas have a high shine finish and are available in a wide variety of bright, nude, pastel and glitter shades. If you don’t enjoy painting your nails but you love the look of a fresh manicure, then Kiss ImPress Press-On Manicure is for you. These gel nails look and feel like your natural nails, with no glue needed – simply press on and go! They are safe to use on natural nails, chip and smudge proof, and offer hassle-free removal. The set includes 30 nails, a prep pad, a file, and a

November 2, 2022

Spring-clean Your Health and your Home this Season and Feel Good Fragrantly

Spring uses Nature’s buds, blossoms and aromatic shrubs that grow from the rich soil to announce the first euphoric days of the Season, filling the air with a symphony of colour, sweet floral scents and zesty fragrances. With longer days and extra sunlight, Spring is a time to amplify our lives and homes with essential aromatherapy oils for fresh verve and vitality. While Spring makes most of us feel uplifted and happy; for others it can be a time of pollen, spores and insects which cause irritations and allergic reactions. Hay fever and allergies carry similar symptoms to colds, bringing on runny noses, sore throats and sneezing as our immune systems mistake the harmless environmental particles as a harmful virus switching on the body’s defence system, leaving you feeling stuffy, sick, fatigued and unable to concentrate. Luckily, these self-diagnosable and self-treatable allergy symptoms can find relief with Nature’s perfect antidote to Spring with its organic, natural apothecary of concentrated essential oil blends and remedies to soothe unwanted reactions, spring clean our homes and our mind, body and soul, so we can invite more light and energy in. SPRINGTIME BOOSTERS Aromatherapy’s natural essential oils have a powerful and positive effect on the human body, encouraging healing and overall good health. Use this quick Guide to pinpoint your personal needs for mood, energy, and pain relief and alleviate any seasonal symptoms specific to you. BRIGHT FLORALS Travel Ready: Treat jetlag, clear your head and relieve fatigue naturally with fragrant Lemongrass essential oil 10ml R45.00 which stimulates, revives and energizes your body. It can also be used as an air freshener or insect repellent and it perfect to pop a bottle in your travel bag or add to your diffuser in the office or home environment with the easy to use Lemongrass Wax Melts (8 pcs) R60 placed on top of your ceramic burner to release the elegant aroma of lemongrass. Skin Tonic: With its distinct earthy aroma, Patchouli Oil 10ml R100.00 is a regenerating skin care oil with anti-inflammatory and bactericidal effect while cell regenerating Palmarosa Oil 10ml R75.00 is also useful as skin care oil with tonic effect. Add 1-2 drops of oil into your preferred skincare product to moisturise problem skin that is blemished or wrinkled. Spring Break Kit: Our favourite SOiL luggage kit is the Aromatherapy Holiday Set R380.00 which includes Avocado Carrier Oil: perfect for blending your essential oils or using as a nourishing body or hair oil on its own, 4 x Essential Oil: Eucalyptus, Tea Tree, Rose Geranium and Lavender PLUS a Relief Remedy Roller: a pre-blend of soothing and relieving essential oils in a carrier oil ready for topical application on insect and mozzie bites. ZESTY UPLIFTERS Brace Yourself: For uplifting action, Bergamot 10ml R150.00 refreshes and restores your mind and energy levels. Expressed from the peel of the fruit of the bitter orange tree, it is also helpful for colds, flu, PMS and nervous digestive complaints. When creating your own enhanced spicy, amber, oriental, woody blend, you will find it mixes well with sandalwood, rosemary, ylang ylang, vetiver, frankincense and black pepper. Green Citrusy Clean: Good as a deodorant and containing astringent and antiseptic qualities Lime Essential Oil 10ml R70.00 is great for oily skin and pimples when blended with a carrier oil and applied to the skin. Expand its possibilities using your SOiL ceramic room diffuser with the SOiL Energy Blend 10ml R125.00 containing Clary Sage, Lime, Cypress and Black Pepper to stimulate the mind and energise the body as it permeates the room and fragrances the air. Treat dry skin and a dull complexion with citrusy, warm Sweet Orange Oil 10ml R30 an affordable option for teenagers to improve the texture of the skin and promote clarity, radiance, and smoothness, reducing the signs of acne and other seasonal skin conditions. Never apply pure essential oils directly onto the skin; it must always be blended together with a quality carrier oil first. Deodorise your home with a refreshing citrus aroma with antiseptic and lively Lemon Essential Oil 10ml R40.00 or Spring gift it as a housewarming treat for a friend’s new home. AROMATIC HEALERS Find instant and natural relief from pain, allergy and sinus symptoms, and pesky Spring hay fever! Breathe Easy: With its sharp, strong refreshing menthol scent Peppermint Oil 10ml R60 provides relief from pain and allergy symptoms. Add 3-4 drops to a diffuser to help purify your respiratory system and relieve nasal congestion. For added boost, the Easy Breathe Blend 10ml R75.00 helps ease congestion for symptoms of cold and flu. Blend with your preferred carrier oils and rub it onto your temples, neck and forehead to soothe headaches. For Young & Old Popular and affordable Eucalyptus Oil 10ml R30 is a home favourite that is safe to use in low dilutions for children and the elderly. A powerful tonic, for the respiratory system it alleviates sinus symptoms and boosts your overall immunity. Steam inhalation of essential oils is ideal for fast relief. Simply add 1-2 drops of Eucalyptus Oil to a bowl of boiled water and inhale. For best results, drape a towel over your head to keep the steam in and close your eyes. Fungi Go: Bringing healing to your home and your immune system, pure essential Thyme Oil 10ml R125.00 or the Immunity Blend 10ml R85.00 inhibits the growth of bacteria, fungi and viruses and is highly effective for sore throats, allergy and other flu-like symptoms. A common ingredient in throat and nose lozenges, thyme acts as an expectorant, clearing mucus from the lungs and throat. Add 2 drops of essential Thyme oil to a vaporiser and step into a cleaner, greener Spring season. Make Spring smell like a poem of a healthier, happier you when you open up Nature’s own apothecary when browsing the SOiL online shop here and make your selection of oils, blends, roll on and diffusers prepared and packaged for your fragrant at-home convenience. Website: www.soil.co.za Facebook: @SOiLAromatherapy Instagram: @soilorganic

November 1, 2022

MULTICHOICE LAUNCHES DEDICATED 24/7 MOONBUG KIDS CHANNEL FOR DStv AFRICA

New Moonbug Kids Channel promises fun-filled, wholesome entertainment to complement any family routine! A specially curated Moonbug Kids Channel is now available to DStv subscribers across Africa. The YouTube-focused pre-school entertainment company Moonbug Entertainment confirmed plans to launch the channel on DStv in October. The channel will feature exclusive, linear, preschool content from the Moonbug portfolio of much-loved shows. The agreement highlights DStv’s shift in mindset about digital-first content (content that was only available on digital platforms, like YouTube first). Other Moonbug linear Kids Channels have already launched in other territories across MENA and in APAC in The Philippines or Malaysia. “Digital-first content is entering traditional channels and reaching new audiences. . The quality and appeal of these shows has vastly improved over the past few years. Platforms like ours recognize these shows’ benefits in adding value to our customers. .” Explained Georginah Machiridza, Executive Head of Content Strategy and Third-Party Channels at MultiChoice Group. The Moonbug Kids channel will be available to 21.7 million DStv subscribers across 45 African countries and will air in English. All Moonbug shows will be featured on the channel including CoComelon, Blippi, Gecko’s Garage, Morphle, Arpo, and recent acquisitions such as Little Angel and Oddbods. “This an incredibly significant deal for us and part of our wider strategy to roll out Moonbug Kids channels on pay-TV platforms across EMEA and APAC,” Moonbug EMEA and APAC managing director Nicolas Eglau said. “Launching a premium, advertising-free, linear channel with DStv is one key advantage of our digital-first approach. It enables us to structure the channel by applying our in-depth knowledge of children’s viewing, including when and how they engage with content.” Eglau continued. Moonbug Entertainment is creating the channel with a dedicated 24/7 programming schedule. It will feature engaging entertainment that not only pacifies but supports children’s development. The schedule will also support families with their daily routines such as mealtimes, playtime, bath time, bedtime, and more. “MultiChoice are very selective about the kind of channel that gets on the platform, so for us being on MultiChoice is almost like a quality stamp of approval,” Eglau concluded. Moonbug shows promote healthy values like compassion, empathy, and resilience to kids around the world. “We’re all parents. Moonbug was started by parents for parents. And as such we want to create great entertainment for kids all around the world – which kids will love – and their parents will love that they love.” Ditte Lucas, Head of Brand at Moonbug added. The ad-free, premium offering is available on MultiChoice Africa platforms (DStv and GOtv) from 20 October 2022.

October 31, 2022

Why protective hairstyles are perfect for the lingering chill

If you’re experiencing the chill, you might want to consider wearing your hair in a protective hairstyle. Protective hairstyles allow you to shield your hair from cold weather, preserving its moisture content and protecting it from damage. Cold weather can be drying for textured hair, as the wind and low humidity can dehydrate curls and lead to breakage. Protective styles like box braids, cornrows and Bantu knots preserve natural hair by limiting its exposure to the elements. Try one of these protective hairstyles to ensure your hair healthy and happy in the lead up to summer: Box braids Box braids are one of the most popular protective hairstyles, and with good reason! They’re low-maintenance, extremely versatile and suitable for any length of hair. Box braids are characterised by square or triangle-shaped hair divisions (also known as boxes). This style doesn’t require a lot of maintenance but using a few key products will ensure your hair and scalp stays healthy. We recommend cleansing hair with a gentle co-wash or shampoo regularly. The newly launched The Perfect Hair Grow on the Go Waterless Cleanser (R99.95) cleanses, refreshes and soothes hair and scalp. It is specially formulated for curls and coils and is enriched with Peppermint Oil and Rosemary. To keep your moisture levels up, spritz a mist like Cantu’s Shea Butter Coconut Oil Shine & Hold Mist (R215.00) or apply a lightweight oil to soothe your scalp Cantu Tea Tree & Jojoba Scalp Oil (R175.00), daily. Bantu knots Bantu knots are as trendy as they are practical. When preparing this style, apply an oil spray to the scalp and hair to nourish, protect and stimulate hair growth. We recommend Jamaican Mango & Lime Black Castor Oil Argan Oil (R99.99). Follow with a leave-in conditioner like Shea Moisture Jamaican Black Castor Oil Leave in Conditioner (R150.00). It can be applied to each section from root to tip. Once your Bantu knots are secured, we recommend applying a leave-in hair treatment for added moisture. Try Cantu Avocado Coconut Curling Cream (R219.95). It smooths hair and enhances your natural curl pattern to produce frizz-free volume. Cornrows A popular style for both men and women, cornrows protect hair and look great, but when they’re in, you’ll need to give your hair plenty of moisture to keep them looking good for longer and to maintain the health of your scalp. Before you start braiding, be sure to give your hair a good (but gentle) brush to ensure there are no knots or tangles. The Evolve Flow Thru Detangler (R59.95) gently detangles and smoothes hair without snagging or pulling. It gently removes tangles without tearing, ripping, or breaking the hair. We recommend applying a leave-in conditioner to lock in moisture and protect your hair before you start braiding. Try Umberto Giannini Banana Butter Repair and Restore Leave-In Conditioner (R150.00). This silicone-free repairing and moisturising leave-in conditioner is your wonder product to repair, strengthen and de-frizz naturally curly and super curly hair without weighing it down. Once your cornrows are in place, you’ll need to moisturise your hair and scalp regularly to ensure its health. We recommend applying an oil between the cornrows and against the scalp to keep the scalp moisturised. Try Curls in Bloom Strengthen Me! Hair Oil (R89.95) to seal in moisture and nourish the scalp with castor oil, ylang ylang and lemongrass oils. Pineapple updo One of the easiest protective hairstyles to create, and one of the most flattering, the pineapple updo involves hair being gathered on top of your head (imagine you are about to tie it up in a high ponytail) and then it is secured with a scrunchie or hair band. Simple but effective, the pineapple updo looks great for work, for home, or for an event. You can mix yours up by playing around with your curls (some women like to tease their curls for high volume). Cantu Avocado Styling Gel (R149.95) is the perfect product to smooth your hair down at the base of your head and keep it in place. Apply The Perfect Hair Mango & Marula Moisturizing Leave-In Butter (R99.95) to your pineapple updo daily to keep your curls hydrated and soft. This rich leave-in styling butter is enriched with mango and marula extracts for 24-hour moisture and curl retention. Crochet braiding A braided hairstyle, this look is achieved by looping synthetic hair extensions through one’s natural hair with a crochet needle. Stylish and versatile, crochet braids offer a variety of style options as you can wear them both long and short. Crochet braids should remain intact for around four weeks, but during that time you’ll need to take care when washing, as rubbing or tugging could lead to the braids coming undone. We recommend using a co-wash for your lengths and a spray bottle containing watered-down shampoo for the scalp. Cantu Shea Butter for Natural Hair Complete Conditioning Co-Wash (R215.00) or Perfect Hair Grow on the Go Waterless Cleanser (R99.95) are good options. Once you’ve rinsed the shampoo / co-wash from your hair, spray your scalp with a leave-in treatment product like Nilotiqa Shea & Coco Anti-Itch Hair & Scalp Spray (R99.99). Rich and creamy, it provides natural hair with optimum moisture from the root. Add a moisturiser to the lengths of your hair like Cantu’s Shea Butter Daily Oil Moisturizer (R175.00), which uses the nourishing power of shea butter to help replenish lost moisture in dry and damaged hair.

October 31, 2022

Handling Childhood Illness Effectively

Most parents know that during the course of raising a child you will have to deal with different bouts of illness. Here is some information, from Bonitas Medical Fund, which should help you to manage common early childhood illnesses successfully.

October 24, 2022

The Perfect Hair launches eight new products to banish hair woes

Local hair care brand – The Perfect Hair – is known for offering quality, natural hair care formulations that effectively solve the hair concerns faced by South African women. With two successful ranges, Mango & Marula and Grow On The Go, The Perfect Hair is loved and trusted by the natural hair care community, and is proud to announce that they’re introducing eight brand new products to their existing ranges! Filled with the very best natural ingredients to strengthen, soften and nourish natural hair, the new launches have arrived just in time to rescue your hair. Here’s what to expect: Grow On The Go The Grow On The Go range is dedicated to promoting and stimulating hair growth whilst still taking care of your basic hair care needs. The formulae contains basil root oil, which stimulates growth from the scalp. It also aids in the gentle yet effective cleansing of the scalp and hair. The range also utilises grapeseed oil, known for unclogging pores, reducing hair loss and preventing breakage. New launches include: *NEW* Grow On The Go Conditioning Wash (R99.95) Cleanse, hydrate and moisturise your hair and scalp with this gentle conditioning wash. A non-lathering shampoo alternative, it’s formulated to reduce excess oils and decongest the scalp while moisturizing hair. The results? Hair is left soft and refreshed with extra slip. *NEW* Grow On The Go Miracle Repair Protein Treatment Mask (R39.95) Strengthen, hydrate and protect your hair with this nourishing treatment mask. Leave on for 30 minutes to reap the full benefits. *NEW* Grow On The Go Curl Defining Cream (R119.95) Soften, moisturise and define your curls with this leave-in cream. It contains a trio of moisturising oils that bring life to your natural curl pattern. Curls are defined, with a natural shine even in high humidity climates. *NEW* Grow On The Go Leave-In Repair Cream (R119.95) Repair, strengthen and nourish dry hair with this moisturizing cream. It provides intense moisture to nourish dry and damaged hair whilst protecting and strengthening your hair. Ideal for wash & go’s, finger coils, twist outs and rod sets. *NEW* Grow On The Go Waterless Cleanser (R99.95) Refresh, cleanse and soothe with this no-rinse, gentle cleanser. It contains natural cleansing agents to gently remove excess oil, dirt and eliminate odours. It’s recommended to refresh and revitalise curls, and is safe to use on all protective styles *NEW* Grow On The Go Growth Oil Treatment (R99.95) Stimulate healthy hair growth with this daily-use oil spray. It contains Basil Root extract to promote healthy hair growth with intense moisture and shine. Apply all over and gently massage into scalp, lengths and tips. Mango & Marula The Mango & Marula range cares for your curl type. Together, mango and marula are powerful ingredients that assist with gentle detangling of hair; they promote softness; provide added nourishment and hydration and offer extreme moisture replenishment to dry and dull hair. New launches include: *NEW* Mango & Marula Whipped Hair Butter (R99.95) Nourish, hydrate and moisturise your hair with this luxurious blend of shea butter, coconut and castor oil. This trio deeply penetrates into the hair shaft to moisturise from within. *NEW* Mango & Marula Damage Repair Mask (R99.95) Repair, hydrate and strengthen hair with this intensive mask. It helps reverse damage and reduce breakage to leave hair feeling and looking stronger, softer, nourished and moisturised. Shop these new products at your nearest Clicks store and online at www.clicks.co.za. The Perfect Hair is available exclusively at Clicks.

October 24, 2022

New Salome M-Pause to help manage hot flushes for 73% of women who don’t treat their Menopause

According to a recent State of Menopause* international study, a staggering 73% of women who have menopause are not treating their condition and symptoms. To address this alarming statistic, in mid-March 2022 3Sixty Biomedicine introduced a new product within their women’s reproductive health product range that will address symptoms of menopause such as hot flushes, profuse sweating and low mood associated to the condition. The new Salome M-Pause contains a combination of herbal extracts for the relief of menopausal symptoms which draws on the natural ingredients of Hypericum Perforatum (also known as St John’s Wort) and Cimicifuga Racemosa (black cohosh rhizome). The US-based State of Menopause* study conducted in July 2021 on 1039 women aged between 40 to 65, found that nearly one-third (29%) of women never sought information about menopause before they experienced it; while nearly half (45%) didn’t know the difference between perimenopause and menopause. A further one-fifth (20%) of women experienced symptoms for a year or more before being assessed by a healthcare provider and 34% had never been formally assessed or diagnosed as menopausal. “Sadly, even though almost all women experience menopause symptoms as part of their natural female journey, it is still something that is considered pretty taboo to talk openly about. This leads to women suffering from uncomfortable and often debilitating symptoms linked to menopause without asking for or receiving the necessary advice on treatment options to alleviate their suffering. We believe that every woman’s reproductive health journey matters. No matter what stage of womanhood you find yourself in, you should never be ashamed to speak openly about what you are experiencing in order to understand what is considered ‘normal’ and how you can minimise discomfort to improve your quality of life through getting the necessary treatment information, “says 3Sixty Biomedicine CEO, Boitumelo Sebambo. According to Sebambo, the newest addition to their popular over the counter Salome range that is based on herbal extracts – looks to complete the range’s ability to assist women throughout their reproductive health journey. The Salome range, produced by 3Sixty Biomedicine, is known for advocating for more awareness around common conditions that impact women’s reproductive health and encouraging lifestyle choices and products that will ultimately help ensure a better quality of life. Each product within the Salome range contains herbal extracts that have minimal to no side effects but maximum efficacy due to the research and development done on particular natural ingredients that have been clinically proven to assist in managing common women’s reproductive health conditions like menopause, premenstrual syndrome (PMS) heavy menstrual bleeding, menstrual pain and Polycystic Ovary Syndrome (PCOS). According to Dr Shavit Sachs, Naturopathic Practitioner and secretary for the South African Naturopath Association, the herbal extracts used within the new Salome M-Pause have been used internationally to tackle a wide range of women’s health issues, including climacteric symptoms. “Cimicífuga racemosa contained in Salome M-Pause is known to improve some of the symptoms associated with menopause such as hot flushes, and profuse sweating as well as insomnia”, explains Sachs. Another herbal extract included in the product is Hypericum perforatum that has previously been used orally to manage light to moderate depression, anxiety, perimenopause, seasonal psychic disturbances, restlessness, and viral infections. For more information about the Salome range and to be part of the World Menopause Month conversation this October, visit www.salome-range.co.za. The full Salome range of products are available to the public from pharmacies nationwide or online at Takealot.com and Salome’s website and can be reimbursed from medical aid savings. Facebook: Salome Range Twitter: @SalomeRange Instagram: SalomeRange References: https://hellobonafide.com/pages/state-of-menopause Salome M-Pause patient information leaflet

October 18, 2022

PUTTING YOUR KIDS ON A PATH TO GOOD NUTRITION

For many parents, nothing is as stressful as getting your kids to eat all the food on their plate, especially when it comes to veggies. Eating a variety of healthy foods is essential for your children’s wellbeing. Here are some tips on how to get your kids to eat better.

October 17, 2022

Introducing HASK Blond Care: For all shades of blonde

Blonde hair is timeless. From icy platinum, to classic gold, to warm shades of honey, blonde never goes out of fashion. But blondes know – this coveted hair colour requires a bit of maintenance and TLC to keep it looking its best. That’s because blonde hair has unique needs. It is prone to colour fade, brassiness and dullness. It’s vulnerable to sun damage, pollution and the effects of hard water (tap water that contains colour-stripping minerals like copper and chlorine). But it’s not all doom and gloom – while blonde hair may require a bit of maintenance, the reward is truly worth it. And that’s where HASK comes in. HASK is proud to announce their latest hair care range, Blonde Care, designed to nourish and protect all shades of blonde hair. Made with elderberry oil and vitamin C, the products collectively enhance your shade of blonde, protect against brassiness and help restore moisture and shine. The range consists of four high-performance products: HASK Blonde Care Purple Toning Shampoo (190.00) Brightens and neutralizes brassy tones Cancel out unwanted warm, brassy tones with the HASK Blonde Care Purple Toning Shampoo. This highly pigmented, violet formula gently cleanses while neutralizing dull, yellow and brassy tones for a cooler shade of blonde. Enriched with a blend of elderberry oil and vitamin C to help enhance shine, restore moisture and keep dry, damaged hair smooth and healthy-looking. Free from: sulphates, parabens, silicones, phthalates, gluten, drying alcohol and artificial colours.Vegan Formula. Cruelty-free. HASK Blonde Care Purple Toning Conditioner (190.00) Brightens and neutralizes brassy tones Revitalize dry, damaged hair and cancel out unwanted warm, brassy tones with the HASK Blonde Care Purple Toning Conditioner. This highly pigmented, violet formula deeply moisturizes while neutralizing dull, yellow tones for a cooler shade of blonde. Blended with elderberry oil and vitamin C* to help boost lustre and restore hydration for smooth, ultra-soft strands. Free from: sulphates, parabens, silicones, phthalates, gluten, drying alcohol and artificial colours. Vegan Formula. Cruelty-free. HASK Blonde Care 5-In-1 Leave-In Spray (200.00) Detangles and protects blonde shades With elderberry oil and vitamin C, this violet-pigmented formula helps to maintain blonde shades, improve manageability and soften hair. 1 miracle product, 5 amazing benefits!1. Maintains blonde shades2. Restores moisture & detangles3. Provides thermal protection4. Prevents breakage & controls frizz5. Adds shine Free of: silicones, sulphates, parabens, phthalates, gluten and drying alcohol. HASK Blonde Care Deep Conditioner (79.99) Brightens and neutralizes brassy tones in blonde hair This reparative treatment provides the perfect balance of violet toning and intense hydration to counteract brassy and yellow hues, while replenishing lost moisture to dry, blonde locks. Infused with elderberry oil and vitamin C to help strengthen weak strands (minimizing future damage), leaving you with cool, brightened, ultra-soft hair. Free from: sulphates, parabens, silicones, phthalates, gluten, drying alcohol and artificial colours.Vegan Formula. Cruelty-free. The new HASK Blonde Care collection is available from Clicks.

October 17, 2022

THE PILATES DIFFERENCE STUDIO AND INSTAGRAM PHENOMENON

Introducing @thepilatesdifference. An authentic, home grown South African Instagram phenomenon that grew to 120K followers in eight months flat! With all the noise out there on social media, especially Instagram, how does a fitness brand manage to stand out? By being themselves and embracing an honest, real and fun approach to movement and fitness. This proudly South African brand has managed to grow their Instagram following to almost 120K followers through a simple and consistent message; just move your body and do it to feel good. The Pilates Difference is a brand that is making waves on social media, and they hail from the beautiful little town of Plettenberg Bay. Here they have their physical studio space which is buzzing all year round with both locals and visitors to this famous beach destination town. It is not the trendy location of their studio and popularity of their classes that has gotten everyone’s attention, but rather their hilarious, quirky and honest approach to fitness and movement in general. When asked what the ethos behind the brand is, Owner Colleen Tomlinson explains that people put too much pressure on themselves to always have a perfect exercise ritual or schedule. When in fact it is really just about moving your body – in any way, place or form. Whether it is trail running, yoga, walking or dancing – the most important element or result is that it makes you feel good. Exercise or physical fitness is not and should never be about punishment, and only about endorphins. Having a scroll through their Instagram feed (@thepilatesdifference) this entertaining duo used reels to grow their account exponentially in 8 months through funny and inspiring clips that they hope encourage people to get up and move their bodies, and sometimes laugh at themselves. They specialise in Barre and Pilates and while they may look sweet and fun – they will give you some great workout tips, plank challenges, and sets that will certainly have you sweating…and smiling. The Pilates Suspension Method – Brand new and just arrived on South African shores The new kid on the block when it comes to Pilates apparatus is the suspension trainer. While traditional Pilates equipment such as Reformers, Cadillacs and Towers are wonderful to work on and train with – they cost a small fortune to purchase. During lockdown the access to this type of Pilates became limited and the Pilates Suspension Method – developed in The United States by Rebecca Beckler – became so popular it is now a worldwide phenomenon. So what is all the fuss about? As a Stott®Pilates Instructor trainer, Rebecca developed the method that takes many exercises from traditional and contemporary Pilates equipment and matwork and created over 500 different exercises that can be performed using a suspension trainer, that are both safe and effective for all levels and abilities. A piece of equipment you can hang up over the door at home and affordable enough to purchase for gyms and studios. Colleen Tomlinson from The Pilates Difference, the instructor trainer in South Africa and Africa for the PSM, says that the difference she has seen in the strength, posture and athletic ability of her clients who regularly attend the classes (both online and in studio) is notable. The Pilates Difference is the service provider in South Africa and Africa that is rolling out these Instructor Training Courses in South Africa. Both from their beautiful studio in Plettenberg Bay as well as in major centres like Cape Town and Johannesburg. They are open not only to Pilates Instructors (although it is Pilates focused) but to all mindful movement practitioners and fitness professionals. Check their website, www.thepilatesdifference.co.za for more information on upcoming courses, retreats and workshops. ABOUT THE PILATES DIFFERENCE STUDIO IN PLETTENBERG BAY The Pilates Difference Studio is a Pilates and Barre Studio in Plettenberg Bay. We are a Stott Pilates® trained studio with additional schools of training contributing to our offerings; including internationally acclaimed bootybarre®. We offer Group classes on the Mat and Barre as well as various equipment sessions to smaller groups, duos and privates. We have Cadillacs, Reformers, Ladder Barrels, Stability Chairs and Suspension Trainers. The Studio was opened in January 2017 by Colleen Tomlinson. Her vision for The Pilates Studio was to provide a Pilates and Barre Studio that celebrates the true essence of Pilates and all that the discipline stands for. To teach people Pilates in order to empower them to become stronger, healthier, more mobile, more connected and more balanced. To make people aware that Pilates is not just an exercise routine, but rather a way of life and a commitment to ones well-being. At The Pilates Difference our focus is on the client and their experience with us. We put a lot of energy into creating a space that is warm and filled with positive energy, which leaves all our clients feeling energised, invigorated and often sweaty! Our bright, spacious studio is positioned in the centre of town in the elegant Yellowoods Centre. We are conveniently located next to a variety of eateries, coffee shops and stores. Situated alongside a quieter street which allows for more parking, we have a view of the endless Keurbooms beach and Bay. Open to both locals and plett visitors all year round. Can’t get to Plett, do one of their online workouts. There is something for everyone. For daily inspiration and workout challenges, follow @thepilatesdifference on Instagram.

October 12, 2022

Don’t misjudge generics

Even though generic drugs have been around for more than half a century, many patients in South Africa are unreasonably suspicious of what is. In essence it’s a ‘carbon copy’ of the original brand of drug or medicine. Bonitas Medical Fund believe it may be because consumers think that if they are cheaper they must be inferior. This lack of understanding costs consumers and medical aids millions of Rands each year.

October 10, 2022

Introducing Marc Anthony’s new hair care range: Instantly Thick + Biotin

Do you have thin or flat hair? Do you struggle to get your hair to hold a style or volume? Say hello to the latest offering from hair care favourite Marc Anthony: Instantly Thick + Biotin. Plump up thin or lifeless hair with this lightweight thickening formula specifically designed for thin and flat hair. For this new range, Marc Anthony has infused Biotin, Thickening Polymers and Phyto keratin to make a perfect multi-benefit collection offering strength, thickening and conditioning properties. The range consists of: Marc Anthony Instantly Thick + Biotin Plump & Lift Shampoo (R164.95) Big body begins with your wash. This lightweight formula transforms thin, flat, fine strands into stronger, thicker looking hair. A blend of Biotin, Thickening Polymers and Phyto keratin support strength, fullness and moisture as you wash. While Aloe, Sunflower Oil and Vitamin E offer conditioning and shine. Together, you get the benefit of extra fullness without a waxy, tacky feel. Your fingers will glide through that thicker, fuller mane with the ultimate ease. BENEFITS Thicker, fuller feeling hair Lightweight formula Strength Moisture Shine HOW TO USE Apply to wet hair, lather and rinse. For best results, use with Instantly Thick +Biotin Conditioner. Marc Anthony Instantly Thick + Biotin Plump & Lift Conditioner (R164.95) This ultra-light conditioner for thin, flat, fine strands, transforms them into stronger, thicker looking hair. A blend of Biotin, Thickening Polymers and Phytokeratin supports strength, fullness and moisture as you condition. While Aloe, Sunflower Oil and Vitamin E offer extra conditioning and shine.Together you get the benefits of extra fullness without a waxy, tacky feel. Your fingers will glide through that thicker fuller mane with the ultimate ease. BENEFITS Thicker, fuller feeling hair Lightweight formula Strength Conditioning Moisture Shine HOW TO USE Apply to clean, wet hair. Rinse. For extra fullness, follow with Instantly Thick +Biotin Styling Cream. Marc Anthony Instantly Thick + Biotin Plump & Lift Styling Cream (R189.95) Thicker, fuller style with strength and shine. This lightweight thickening styler for thin, flat hair infuses Biotin, Polymers and Phytokeratin making this the perfect multi-benefit cream, providing strength, thickening and conditioning for hair with multiple needs. This styler adds body, fullness and hold while strengthening and reinforcing fine, weak strands. It brings out modern movement in layers, with a finish that is lightweight natural. Use on damp hair for a full-body, root-lifting blowout. BENEFITS Thicker, fuller feeling hair Lightweight formula Gentle hold with natural movement Strength Moisture Shine HOW TO USE Apply to clean damp hair sparingly from roots to ends. For best results apply heat with a blow dryer. For extra volume flip your head over when you dry the roots. Marc Anthony Instantly Thick + Biotin products are available at Clicks, Dischem and Takealot.

October 10, 2022

The Evolution of the Eyebrow Brings Empowered Trends & Entrepreneurship for Today’s Modern Women

Sitting in first position on your face, eyebrows have defined our beauty and prowess throughout the centuries. The most powerful and alluring personalities in history feature beautiful brows from their positions of influence. Think of the iconic Cleopatra, sultry Elizabeth Taylor, the intensely creative Frida Kahlo, to today’s A-listers Queen Bey, Amandla Stenberg and Emilia Clarke. Trailblazers in both fashion and personal style, eyebrows have witnessed an evolution of being plucked, thinned, contoured, sculpted, fluffed, threaded, shaped and arched, making the hair-defined eyebrow line the benchmark in creative self-expression. In the 21st Century, the art of the eyebrow remains an evolving modern aesthetic in service of communication and feminine influence. Why has eyebrow beautification continued to hold our attention over the eons? They are the facial blueprint of who we are and what we feel. They hold the power to change our face, bringing out our best features and correcting and balancing the imperfections, be it small eyes, a long face or eyes set too far apart. Eyebrow design adds definition and presents a confident look to the world, and no one knows this to better effect than Unaiza Suliman of UniQbrow. Top Beautified Brow Trends in 2022 & Beyond In the business of beauty, award-winning entrepreneur Unaiza brings quick and affordable brow and lash design into the brow revolution mix with a global standard of excellence. Underscoring her expert understanding of the world of aesthetics and somatology, UniQBrow and lash growth serum products enhance her brow empire and, as a master trainer, Unaiza uses her skills to create engaging online courses that can be accessed from anywhere around the world to upskill professionals in the beauty industry. Heralding in a new high-browed fashion season, she gives us an inside look at the current trends ahead: Au Naturel: Put down the tweezers, says Unaiza, simple and minimal brow work is the way to go. “I love a clean, beautiful brow that is simultaneously unstructured and natural. I’ve never been a fan of the overly defined brow and we’re now emerging into an era where priorities are being redefined too. While grooming will always be a priority, this season we’re embracing a more sophisticated yet natural look for your brows and this is an unquestionable winner.” Art of the Brow: Brow lamination provides a defined look that must be applied by a certified professional, to deliver a perfectly placed brushed up fuller look that lasts for months. Providing an illusion of beautiful fullness while maintaining an “unstructured,” look, this trend mimics a brow “lift,” without the pigment of microblading. As the world of brows keeps evolving, Unaiza has added a UniQBrow eyebrow jam, a slight evolution of the brow gel, to create the laminated effect so complimentary for fuller, thicker looking brows that last throughout the day. Bush Baby: Think fluffy brows with no pencilling and minimal maintenance. All you need is a clean, damp spoolie brush run very lightly through your soap; followed by brushing, up, out and down in the direction of your brow growth. Bring on your Brow Game: Feather brows are in, defined using a spoolie to create definition and to flick the brows out for a lightweight airy look. Barely There: Bleached eyebrows make a major statement right now especially on the catwalks and provide a light and versatile look in the fashion scene. Bro Fix: Eyebrow transplants are here to help increase brow fullness. When yours have all been plucked off, hair taken from the back of the head helps to replace a distinctive brow line. Classic Cool: In a return to the classic Audrey Hepburn look, the straight brow is back featuring a minimal arch and a straighter brow tail. Slay them with Play: Coloured brows are fun and add a feel of play to the day. Simply add a pop of colour with your makeup and match the glamour of your outfit. Skinny 90’s: The sleek eyebrow is seeing a comeback featuring a low arch and slimline look for formal sophistication. How will you define your brow look this season and what do your brows say about you? Uplevel Yourself in the Business of Beauty Unaiza is not only passionate about brow beauty, but she is also intent on empowering other women as she continues building and expanding her UniQBrow business brand through training and inspiring women with no prior beauty or business experience through her distinctive franchise opportunity. “I want to see other women grow beyond what they thought possible. My franchise opportunity lowers the barrier to entry for women, allowing them to either establish their own business, or expand their service offering, with minimal capital outlay, unlike any other franchising opportunity in the beauty industry.” Designed for select women who might never have laid a finger on a brow, Uniq Brow is serious about cultivating exceptional craftsmanship with a focus on speciality, allowing new Brow Queens a franchising opportunity in the beauty industry. “It’s about giving someone a chance…a chance to start and then a chance to build and grow from strength to strength. This is what I want to see,” says Unaiza, “an empowered army of women standing strong in who they are.” Become a Brow Queen today or get busy defining your brows to the latest trends with Uniq Brow Jams that are vegan friendly, cruelty-free and available for order from the Uniq Brows online store https://uniqbrows.com/shop/ amongst a host of other world-class products for your browsing pleasure. www.uniqbrows.com info@uniqbows.com Tel +27 84 786 0671 Facebook: @UniqBrowsbyunaiza Instagram: @uniqbrowsbyunaiza

October 4, 2022

Lamelle Correctives HA+ Serum: Our most innovative hyaluronic acid serum

If you’re serious about skincare, chances are you’ve got a mega-moisturising hyaluronic acid serum (also referred to as HA) in your artillery. Still, it’s hard to believe there once was a time when few had even heard of it and many assumed it was an exfoliator. Thing is, HA isn’t acidic at all. In fact, it helps to replenish your skin with much-appreciated hydration, making it a must for every skin type and especially those that have dry skin. This is why Lamelle Correctives HA+ Serum is such a loved and lauded product. However, there are many more reasons as to why it’s a hydrator above all others and we’ll get to that in a bit – but first – for those still unfamiliar with the skincare superstar, let’s get you up to speed fast. Why HA is here to stay HA is a water-binding, lubricating molecule that occurs naturally in your body. Much of it resides in your skin where its job is to help it retain moisture. As it’s able to attract and hold up to a thousand times its weight in water – and then hold it deep within your skin – it does this extremely well. The result? Happy, hydrated skin that looks younger thanks to a plumping effect that can obliterate fine dehydration lines and soften the look of wrinkles. More good news? Research suggests that HA has antioxidant properties that can help mitigate the effects of sun damage. Not all HA serums are created equally Now that the world’s woken up to this moisture magnet’s seemingly miraculous ability to hydrate and plump, you’ll be spoiled for choice when it comes to finding an HA-infused skincare product. Thing is, not all of them are created equally. As an example, some might only contain the teensiest smidge of HA and most will only contain one particular type. This is where Lamelle Correctives HA+ Serum gets to shine. Thanks to years of research, we’ve created the most innovative HA product in the world – one that contains five different types of HA to help hydrate your skin on multiple levels. Ready to break it down? Cross-linked HA hydrates the surface of the skin Hydrolysed HA penetrates the deeper layers Acetyl HA lingers longer, for continued hydration over a longer period Phyto HA helps retain hydration by reducing water loss through the skin Lucky number five As for our fifth type of HA, it’s a bit of an overachiever. Say hello to HAFi fragments, a range of very specifically sized HA particles that stimulate your skin to make even more of your own natural HA. This is great because your skin’s natural HA content starts to dwindle as you age. (You can also speed up this process if you’re a smoker, skip out on sun protection and don’t protect your skin from the scourge of cell-damaging free radicals.) Also, as an added bonus, HAFi fragments help speed up your skin’s natural healing and cellular turnover process by regulating inflammation. But wait – there’s more! Thought we were done? Nope. Here’s the thing that makes Lamelle Correctives HA+ Serum one of the most innovative in the world – it’s the first skincare product to contain TWO hyaluronidase inhibitors! Why is this a big deal? Hyaluronidase are enzymes that occur naturally in your body; increase with age and degrade the HA content in your skin. Keeping them in check is a must if you’re on a quest to enjoy hydrated, firm and plump-feeling skin for as long as possible. Clearly, everyone can do with an HA serum in their skincare routine. But it’s only our Corrective HA+ Serum that, serves up a multi-pronged approach to hydration, the stimulation and protection of your own natural HA plus the ability to reverse the effects of ageing and sun damage. So, why settle for anything less when Lamelle has created the best?

September 20, 2022

National Oral Health Month: Here’s how to get your brightest smile yet

September is National Oral Health Month – a month dedicated to encouraging healthy dental habits and oral hygiene. Did you know that dental cavities and gum disease are two of the world’s most common health problems? It is estimated that up to 90% of South Africans will experience gum disease at some point in their lives. Caused by plaque on the teeth and under the gum line, gum disease can lead to the loosening of teeth, movement of teeth, bad breath, receding gums and inflammation. It’s even been linked to diabetes and heart disease. While poor dental hygiene can lead to health problems, it can also put a damper on your smile. If you don’t look after your teeth and gums, it could lead to discolouration, stains and even erosion of the teeth’s enamel, which can affect one’s confidence and make smiling with confidence, difficult. We smile when we’re happy, but the act of smiling also has the ability to make us happy – and that’s a fact. When we smile, our brains release dopamine and serotonin, two of the hormones that are responsible for making us feel good. And the same thing happens when someone smiles at us: being smiled at can trigger the brain to release feel-good hormones. Smiling is also linked to lower blood pressure, stress relief and a reduction in pain. The bottom line? Smile as often as you can! It’s good for your mental and physical health, as well as the health of those around you. Not everyone is blessed with a so-called perfect smile, but modern oral care products make is easy to maintain healthy teeth and gums, increase the brightness of your smile and treat and prevent discolouration. While there is no substitute for regular check-ups at the dentist and professional teeth cleaning at the oral hygienist, it is absolutely essential to practice good oral care habits at home if you want to keep maintain the health of your teeth and the beauty of your smile. Daily maintenance A healthy oral care routine starts with mastering the basics: brushing twice a day and using a good quality mouthwash. O7 Active® Whitening Toothpaste (R129) contains active oxygen to effectively kill bacteria, remove plaque, maintain healthy teeth and gums and keep teeth beautifully white. It removes superficial stains but is mild on the enamel and does not contain any aggressive bleaches or abrasives. O7 Active® Rinse (R169) can be used twice a day after brushing. This active oxygen mouthwash kills bacteria and helps prevent gum disease, improving your overall oral health by just rinsing for 30 seconds, twice a day. Available on www.takealot.com. Flossing is for everyone Brushing your teeth twice a day is not enough to remove food and plaque – especially in hard-to-reach places like between the teeth and below the gum line. Flossing is the best way to remove food particles and impurities. But before you cringe at the thought of manually flossing with string every night, have you considered water flossing? Water flossing for one minute before brushing easily removes bacteria and debris from hard-to-reach areas deep between teeth and below the gum line. Quick and easy to use, Waterpik® Water Flossers utilise a unique combination of water pressure and patented pulsations to massage and stimulate gums as well as clean deep between teeth and below the gum line. They are clinically proven to be more effective than traditional dental floss for reducing plaque, gingivitis, and gum disease. Waterpik® Water Flossers are clinically proven to remove up to 99.9% of plaque from treated areas. The unique combination of water pressure and pulsations is up to 50% more effective for improving gum health than ordinary string floss. Try: Waterpik® WF-02 Cordless Express Water Flosser (R999.00). Ideal for braces and other dental work, it requires only 3x AA batteries to operate, making it great for travel. Using this flosser for just one minute a day prior to brushing ensures a cleaner, fresher and healthier mouth. The unit comes with two unique Classic Jet tips for general use. Waterpik® WP-450 Cordless Plus Water Flosser (R1 399.00). The WP-450 Cordless Plus water flosser takes up less space on the countertop and includes four unique tips: Classic Jet tip (for general use), Plaque Seeker tip (best for implants, crowns, veneers and bridges and removes plaque in hard-to-reach areas), Orthodontic tip (ideal for braces and is 3x as effective as floss for removing plaque around orthodontic appliances) and the Tongue cleaner (removes bacteria from the tongue to freshen breath). Waterpik® WP-100 Ultra Water Flosser (R1 499.00). The WP-100 Ultra Water Flosser is the ultimate in water flossing performance. It features 10 pressure settings for optimum control. The contemporary design is compact with a covered reservoir to keep out dust and debris. Six unique tips are stored in the unique undercover compartment in the lid of the reservoir. To view and shop Waterpik® products, visit www.waterpikflosser.co.za. Also available at selected dentists, Dis-Chem stores and Takealot. Professional whitening White teeth look healthier and more attractive, plus they go a long way in promoting a more youthful appearance. If you’re looking to brighten your smile or improve the appearance of stained or discoloured teeth, professional teeth whitening is the way to go. Performed by a qualified oral health practitioner, professional teeth whitening is safe and effective, and as it’s done by a professional, it does not carry the risks that a lot of home whitening systems do. The leading choice in teeth whitening, Zoom Professional Teeth Whitening is a fast, safe bleaching process that takes place under the care of your dentist to lighten the discoloration of your enamel and dentin. You don’t have to pay a Hollywood price for your new movie star smile either; Zoom Professional Teeth Whitening is both convenient and affordable in delivering you with the smile you have always wanted. The entire in-office bleaching procedure takes just over an hour. Using the Zoom Whitespeed LED advanced technology, your teeth can be bleached up to eight shades whiter. All of the Zoom bleaching gels have a pH booster, meaning it is completely

September 20, 2022

Bring back the spark with Lady Prelox 

Many consider a women’s 30s to be their “sexual prime” – but is it really? Most will tell you it’s the most stressful time of their life, whether they’re working hard to keep up with ever increasing costs or running ragged to raise a family. While you don’t have to be a scientist to know that stress and your sex drive are inextricably linked, there are loads of studies to prove it regardless. A lot of this has to do with the cortisol connection. When stress is chronic, the body leans on your sex hormones to meet the increased demands for higher cortisol production. The result? A huge dampener on your sexual spark. Worse yet, constantly pumping out cortisol is the fast-track to narrowing your arteries which negatively affects your blood circulation. So, what’s a busy woman to do? Clearly, if you want to heat things up between the sheets you’ll want to get a handle on your stress levels. But we’re not going to tell you how to do that. You’ve been doing your best to survive a pandemic, chances are you have already have a meditation app on your phone. Also, managing your stress levels isn’t the only way to improve your cardiovascular system and boost your sexual health. If it’s good, healthy blood flow that you’re after, consider a potent and proven supplement like Lady Prelox. Ignite the spark! Lady Prelox is an all-natural oestrogen-free supplement clinically proven to enhance blood flow to the clitoris to improve sexual satisfaction. During trials, 60% of women saw an improvement in as little as four weeks. After two months, a whopping 78% reported increased sexual desire, arousal, satisfaction and reduction in vaginal dryness. What’s in the mix The result of years of research, Lady Prelox contains the powerhouse antioxidant Pycnogenol. Derived from French Maritime Pine Bark Extract, it’s a brilliant oxidative stress-buster that can help improve circulation. Lady Prelox also contains L-Citrulline and L-Arginine, two non-essential amino acids that work together to increase your body’s nitric oxide production. This helps improve blood flow to your clitoris, creating an increase in pressure that’s essential to orgasm. The bottom line Life is busy. You’re stressed. We get it. But you deserve to enjoy a healthy and fulfilling sex life, especially since intimately connecting with your partner is one of the best stress-busters around. So, if you’re looking to re-ignite your relationship, consider Lady Prelox. You only need to take two capsules a day and there are no negative side-effects – but you’ll have everything to gain, including your sexual spark! www.preloxrange.co.za *data on file

September 13, 2022

What to watch Cartoon Network this September

JELLYSTONE! JOURNEY TO JELLYSTONE!, WHERE ANYTHING CAN HAPPEN! Take a trip to the quaint little town of Jellystone!, chock-full of all your favourite Hanna-Barbera characters from Yogi Bear and Huckleberry Hound to Top Cat. It’s the perfect place to live, work and play. Join in on the silliness and misadventures as the colourful residents accidentally cause crazy trouble for each other! This month, Augie, Shag and Yakky accidentally turn everyone into babies in the hope of having other kids to play with. In another fun-filled episode, Yogi has a midlife crisis and starts a rock band. A mishap could even be in the making when we look to Mayor Huck to put together a team of astronauts to save the world from an impending cosmic disaster. Tune in for this brand-new season. You’ll love it … and laugh a lot. PREMIERE: Monday, 05 September 2022 TUNE IN: Mondays to Fridays @ 18:10 CAT NINJAGO WHAT’S YOUR NEXT NINJA MOVE? Get into stealth mode and tune in to the new season of Ninjago: Crystalized! The ninjas are back with some brand-new adventures, and this time, they have been locked up in the Kryptarium Prison, surrounded by some of their old enemies. Here they learn a mysterious Crystal King is recruiting a council of evil enemies. To find out the identity of this new enemy, they escape from prison and become fugitives. Who is the Crystal King? Why is he gathering a powerful counsel? Team up with Wu, Kai, Lloyd, Zane, Nya, Jay and Cole and get ready for some more action-packed missions! PREMIERE: Saturday, 03 September 2022 TUNE IN: Weekends @ 09:15 CAT Also available on DStv Catch Up CN MOVIES SPECIAL: BATMAN LET’S CELEBRATE EVERYTHING BATMAN! To ensure you don’t miss any of the Batman Day festivities, Cartoon Network is handing you three back-to-back LEGO Batman movies to celebrate the day with the funniest Batman movies of them all. Starting with Lego DC Comics: Batman Be-Leaguered Superman and other superheroes start disappearing mysteriously – will Batman save the day? Batman then teams up with the Justice League to face the Joker and Lex Luthor in Lego Batman: The Movie – DC Super Heroes Unite. And finally, inLego DC Batman: Family Matters, Batman and his team encounter the villainous Red Hood, who’s obsessed with destroying the Bat-family and all of Gotham City. The super-villains are up to no good on Batman Day! TUNE IN: Saturday, 17 September @ 09:35 CAT

September 2, 2022

Infertility – the uninvited monster!

So, let’s get real. You and your partner have discussed starting a family and decided that you’re ready to settle down! You want to get pregnant and that’s all you can think about. You’ve adapted your lifestyle (partying less, eating healthily, and exercising a bit more). You’ve been trying for a few months but nothing is happening. All your friends are becoming pregnant and you feel a bit jealous (to be honest). It’s beginning to impact your relationships, work, and social life; it’s all you can think about and it’s consuming you. As a result, you feel angry, sad, isolated, anxious, hopeless, and, quite frankly, a mental mess – happy one minute and crying the next. Your life was perfect until infertility showed up uninvited. You’re asking your doctor what’s wrong and aren’t getting any answers. You’ re just told to keep trying. So instead, you blame yourself for a million things you did when you were younger – because the problem sits with you, right? Infertility, the inability to conceive or sustain a successful pregnancy, affects more couples than you think. One in six couples is struggling to conceive. Of those, fifteen to thirty percent of couples are diagnosed with unexplained infertility, meaning that doctors cannot find a cause or reason for their infertility. Moreover, male infertility is also on the rise and responsible for thirty-five to fifty percent of infertility cases. Sadly, fewer couples can afford assisted reproductive technologies like IVF with the increases in living costs. Even if couples can afford the treatment, it comes with certain risks and is seldom successful the first time, so it’s a substantial financial investment. Did you know that couples who struggle with infertility have stress levels comparable to those of cancer patients? The stress, anxiety, and grief surrounding unexplained infertility and pregnancy loss can wreak havoc on your life and fertility health, making an already tricky situation unbearable! Between the endless struggles of failed fertility treatments, unanswered questions, and hopelessness, there are those who feel they have exhausted every possible option. I’ve learnt from my fertility journey that there’s a great need for a robust support system and it’s perhaps time for a fresh perspective and to rope in the help of an expert – a fertility coach. Everyone experiences infertility differently; some can’t get pregnant, others can’t stay pregnant. Navigating this path to parenthood is not an easy-to-follow, straight line for all! Fertility coaches will spend significantly more time with their patients than most health care providers, as they work with you to identify possible root causes for your particular case of infertility and how to make sense of it all. However, it’s not a one-size-fits-all approach and each case is different, either mentally, emotionally, or physically. Your fertility coach will work with you to craft a tailored strategy that’s likely to counter your unique case of infertility. Once you have a plan for how to tackle this infertility monster, you will feel better, more empowered, and more optimistic. According to a recent Harvard study, you are fifty-five percent more likely to conceive if you work on your mental health and mindset when trying to conceive. Thankfully, we’re there to help you shift your perspective and to encourage and empower you with our knowledge and expertise. The data speaks for itself: various factors significantly impact your overall reproductive health, ranging from your genetics to the chronic medications you take to blood groups and other assorted lifestyle factors. Fertility coaches help couples regain their hope and confidence by guiding them through one of the most challenging times in their lives. Fertility coaches are there to support you through each step of journey. The stress, anxiety, and grief that surround pregnancy, miscarriage loss, and new parenthood isn’t something you shouldn’t go through alone. Even if you have an excellent medical team, they don’t always have the time to emotionally support you and your mental state might suffer as a result. In my fertility journey, I’ve learnt that the struggle to parenthood isn’t something you should navigate alone. If you are trying to conceive, whether male or female, you could benefit from the support of a coach – especially if there have already been challenges. FertilitySOS can help you and your partner if you are struggling with infertility, recurrent miscarriages, PCOS, secondary infertility, of male infertility. Visit FERTILITYSOS for more info about our FertilitySOS book. You can also book a free discovery call to see how the FertilitySOS coach can be of assistance in your fertility journey. www.fertilitysos.com

September 2, 2022

Boomerang September Highlights

BATMAN DAY – MOVIE STARS SPECIAL It’s a case for Batman! Did you know that 17 September is Batman Day? And Boomerang is taking on the villains to celebrate everyone’s favourite superhero! On this day, Boomerang’s Movie Stars features Scooby-Doo and Batman in the movie Scooby-Doo & Batman: The Brave and The Bold. It’s a thrill a second! After saving Scooby-Doo and the gang from some truly dangerous villains, Batman enlists the help of the Mystery Inc. gang to solve one of his few unexplained cases. Meanwhile, they must also deal with a new mysterious villain who calls himself the ‘Crimson Cloak’, who is planning to take over Gotham City! It’s a big case – are you brave enough to be Batman’s sidekick and help him save the day? TUNE IN: Saturday, 17 September @ 09:40 CAT THOMAS AND FRIENDS It’s all engines go! All aboard for some brand-new episodes of Thomas & Friends: All Engines Go!With an adorably fearless “I think I can” attitude, Thomas and his friends are not afraid to take on any challenge, big or small. In the first of these brand-new episodes, a big storm approaches and Thomas and the tank engines must complete a week’s worth of deliveries by the end-of-the-workday whistle. But Sandy needs repairs … will they make it on time? Then, another big wind blows in, and Sir Topham Hatt’s Hat has swept away, and it’s up to Thomas and his friends to catch it. So, join Thomas and Friends for more episodes like this where they lift, load, pull and choo-choo through every new adventure. PREMIERE: Monday, 29 August 2022 TUNE IN: Everyday @ 07:05 CAT AKISSI: A FUNNY LITTLE BROTHER Fiercest adventures with our amazing adventurer of Africa Tag along for a funny African adventure with Akissi: A Funny Little Brother. This heartfelt Boomerang half-hour special follows a fearless and feisty little girl, Akissi, and her monkey friend, Boubou, as they set out on hilarious adventures in their contemporary African city. But oh, she has some big hoops to jump through when the neighbourhood cats try to steal her fish, and Boubou almost ends up in a frying pan! How will that turn out? Join in on the adventure – and all the mischief – with the beloved Akissi, who seems like a pest to her brother when in fact, she is nothing but a true adventurer, always looking for the next thrill. Nothing scares her away from hilarious escapades in her modern African city, only on Boomerang! TUNE IN: Saturday, 24 September @ 09:15 CAT

September 1, 2022

THE ANGRY BIRDS MOVIE -KEEP CALM AND CHIRP ON!

In The Angry Birds Movie, we’ll finally discover why the birds are so angry. Based on the hugely popular video game series, the movie takes us to an island paradise populated entirely by happy, flightless birds – or almost entirely. Red is a bird with a temper problem, and together with his mates, speedy Chuck and the volatile Bomb, they have always been outsiders in the colony. So, when the island is visited by mysterious green piggies, it’s up to these unlikely outcasts to figure out what the pigs are up to because only Red and Co. can see that the whole world is in danger from the secretive swines. TUNE IN: Saturday, 27 August @ 08:30 CAT

August 26, 2022

How to install your car seat and correctly strap in your child correctly for optimal safety

According to the law, children under the age of three have to be strapped in when travelling in vehicles on South African roads. The type of seat your child needs depends on several things, including your child’s age, size, and developmental needs. Once you’ve established what car seat you’re after though, correctly installing it and knowing how to strap in your child is the next very crucial step to securing your child’s safety when in a vehicle. According to Maxi-Cosi car seat manufacturers, their seats are among the safest you can buy, but all car seats need to be fitted and used correctly for safe travel and maximum protection. Here are their top tips for car seat safety: Install car seats correctly Baby car seats must always be rear facing. If you have ISOFIX in your car use an ISOFIX car seat, it’s easy to install the seat to the anchor points. If you don’t have ISOFIX you can use a seat belt installed car seat. Make sure you know how to guide the belt correctly and pull the car seat belt tight. Make sure the seat is locked down – a simple check is to check if the car seat is moving around a fair amount, in which case it’s not installed correctly Pull the car seat’s safety harness tight. If you can just slip one finger between the harness and your child’s chest, it’s tight enough. Read the car seat manual or watch the installation video and follow the instructions carefully. Various baby stores can also install carseats for you and check that your seat Secure your child correctly Always use a car seat, even on short trips It’s obvious, and it’s the law, but we still sometimes see children travelling without a car seat. Accidents can happen, even on the shortest trips. Use a rear-facing car seat for as long as possible It’s safest for babies and toddlers to stay in a rear-facing car seat until they are at least 15 months old. It doesn’t matter if their legs stick out, but if their heads are higher than the seat shell, they need the next size. Avoid second-hand car seats You can never be sure a second-hand car seat is a safe car seat. You don’t know if it’s been damaged in an accident, or has pieces missing. Use the correct size car seat It’s best to buy a car seat for your child’s current height and weight, then buy the next size up. Avoid seats that claim to cover all ages in one. Make sure the safety harness is at the right heightThe harness should be at shoulder height. Take your child’s coat offA thick coat can make the harness less effective. If your child is cold, use their coat as a blanket over the harness. Beware of activated frontal airbagsThe safest place for a rear-facing car seat is on the back seat, passenger side. This avoids the danger of front airbags inflating against the seat. Deactivate the front airbag if you use your car seat on the passenger seat and place this seat in the rearmost position. Make sure the safety harness straps are not twisted. Keep loose items off the rear parcel shelfIn an accident, even small loose items can turn into dangerous projectiles. Tuck them away safely. Follow these tips and enjoy lots of fun, safe outings with your child.

August 21, 2022

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