Lifestyle - Parenting Hub

Advice from the experts

Family Traditions: How to Create Your Own Special Christmas Rituals

As the holiday season approaches, families around the world begin to prepare for Christmas, a time filled with joy, celebration, and meaningful traditions. Family traditions hold a special place in our hearts, providing a sense of belonging and continuity. They create lasting memories and strengthen family bonds, making the holiday season even more special. In this article, we will explore the importance of family traditions and provide ideas for creating your own unique Christmas rituals. The Importance of Family Traditions Ideas for Creating Your Own Christmas Traditions Conclusion Creating family traditions is a beautiful way to celebrate the holiday season and strengthen the bonds that hold families together. Whether it’s through shared meals, community service, or festive activities, these rituals help build lasting memories that enrich family life. As you embark on this journey to establish your own special Christmas customs, remember that the most important part is spending quality time together, fostering love, and creating a sense of belonging. Embrace the joy of tradition, and watch as your family’s unique holiday story unfolds!

November 25, 2024

Discover The Best Indoor Kids Activities for School Holidays at Rush Extreme in Cape Town and Johannesburg

School holidays are the perfect time for kids to let loose and enjoy unforgettable adventures. At Rush Extreme in Cape Town and Johannesburg, boredom is never an option. Offering a wide array of exciting indoor activities, this indoor adventure park is the ultimate destination to keep kids active, engaged, and smiling. Whether your child is a daredevil, a sports enthusiast, or simply loves to explore, Rush Extreme has something for everyone. The Battle Beam is a favourite among kids of all ages. This thrilling indoor activity puts their balance and strategy to the test as they battle it out with foam batons while standing on a narrow beam. The challenge is to knock their opponent off while staying upright – a fun and safe way to build coordination, competitive spirit, and loads of laughter during the school holidays. For kids who thrive on challenges, the Ninja Warrior Obstacle Course at Rush Extreme indoor adventure park is a must-try. Inspired by the iconic TV series, this course features climbing, swinging, and balancing elements that test strength, agility, and perseverance. It’s the perfect blend of adventure and physical fitness, making it a highlight for energetic kids. Successfully completing the course boosts confidence and leaves kids feeling accomplished. Sports fans will love the Slam Dunk, where kids can take basketball to new heights. Kids can bounce, leap, and perform gravity-defying slam dunks that they wouldn’t achieve on a regular court. It’s not just about fun, it’s also a great way for kids to improve their coordination, timing, and athletic skills at Rush Extreme. The UV-lit Climbing Walls offer an adventurous escape for kids looking to scale new heights. With walls of varying difficulty levels, climbers can challenge themselves while improving their strength and problem-solving abilities. Each climb brings a unique sense of achievement, making it a go-to activity for young adventurers. Truly one of the most ideal activities for the school holidays! Rush Extreme also features interconnected trampoline zones, providing endless opportunities to jump, flip, and have fun. The indoor adventure park is a safe, supervised environment where kids can burn off energy and parents can relax knowing they’re in good hands. In addition to being one of the most indoor adventure parks for kids during the holidays, Rush Extreme also offer comfortable seating options for parents. Whether you need to get some work done or simply want to relax while the kids have fun, you can rest assured that Rush Extreme have catered to that! With affordable holiday packages, Rush Extreme is an unbeatable choice for families looking for indoor activities during the school break. Whether you’re in Cape Town or Johannesburg, Rush Extreme guarantees a holiday filled with excitement, laughter, and unforgettable memories. Visit their website to book your holiday adventure: https://www.rushsa.co.za/

November 22, 2024

Introducing Relaxound Sound Boxes

Popular in Europe, these unique, beautifully-crafted sound boxes are now available in South Africa. Rechargeable and sustainably produced, these stylish accessories will liven up any space – from bathrooms to hallways to reception or living areas – bringing the soothing sounds of nature indoors. Triggered by a motion sensor, Relaxound Sound Boxes begin to play quality sounds of nature. You can fill your home, office or studio with the calming sounds of nature which have a beneficial impact on moods and emotions, and ultimately, your health. Natural sounds intuitively relax us. When we hear birds chirp, we can feel transported to a sun-drenched forest or field; the sound of waves takes us to the seaside. The Relaxound Sound Boxes brings nature comfortably into everyday life. Listen to the birdsong of an idyllic Black Forest, soothing ocean waves, gentle splashing of a lakeside, or the exotic jungle. Visit luxehub.co.za/relaxound-soundboxes to hear a sample of each option. Motion detectors activate the calming soundscape simply as you pass by the sound box. It plays for two minutes, and the volume is adjustable. With beautiful finishes and designs of fine woods, bright colours, subtle white, elegant black or forest motifs, the Relaxound Sound Boxes are a stylish addition to homes, guest houses and offices. Every Relaxound Sound Boxes is unique. The individual structures of the elegant metals and woods lend the design fronts their own character, as does the careful finishing by hand. HOW IT ALL BEGAN In 2013, Philipp and Dennis started Relaxound GmbH in Hamburg. Their idea: to develop premium audio concepts for everyday medical use, such as in dentists’ rooms. They were convinced that the targeted use of sounds helps patients to complete medical treatments in a more relaxed manner. With their creations, they wanted to harness the intuitive effects of audio. What was initially intended exclusively for medical practices as a creative audio relaxation tool quickly became a public favourite too. In addition to the medical sector, more and more private orders started flowing in by customers charmed by the sound box. Soon, the chic little Zwitscherbbox took people’s hearts by storm! It satisfies the growing need for relaxation in everyday life. Relaxound Sound Boxes feature 5 different soundscapes, each with a variety of stylish finishes. RELAXOUND ZWITSCHERBOX – from R1099 – R1299 Bring the calming sounds of a sun-drenched forest into your everyday life with a Relaxound Zwitscherbox – at home, in the studio or in the office, or even the bathroom. The Zwitscherbox gives you precious moments of relaxation with soothing nature sounds that let you walk through a morning forest – the cheerful chirping of blackbirds and other songbirds immediately calms. You feel your head and body intuitively relax and become cleared. Motion sensors activate the nature sounds as you pass, which plays for 2 minutes. Whether entrance, bathroom, toilet, kitchen, hallway, balcony or office, you can place your chirping box anywhere or simply hang it on the wall. Thanks to economical battery operation, you are independent of the power grid. Two of the varieties of Relaxound Zwitscherbox faces are: SUNBEAM – Relaxing favourite forest full of sunshine – every glance at this picturesque forest motif brings joy. The high-quality photo print perfectly captures the magical light atmosphere on a sunny morning. It repeatedly invites you to pause for a moment and relax with a small bird concert. Treat yourself to this picturesque clearing full of shimmering rays of sunshine. OAK – Rustic oak wood creates a feel-good atmosphere. With its shapely grain and warm hues, this Zwitscherbox brings nature home to you. The design front made of oak wood is carefully crafted by hand. Each wooden front is a real unique specimen. There is no other like it. The wood is obtained from sustainably managed forests. Zwitscherbox is available in Sunbeam, Forest, Walnut Dark, Oak, Pine, White, Grey, and Black. RELAXOUND BIRDYBOX – From R1299 – R1499 Relax and feel how the Relaxound Birdybox’s magical chirping strips away the stress of the day. The chirping of birds is something truly magical: as soon as we hear it, we start to relax and feel immersed in the freedom of nature. And because the Birdybox is so compact, you can use it anywhere. Birdybox from Relaxound features premium designs and sustainable materials. They manufacture the design fronts from hand-finished copper, brass, stainless steel and steamed oak. The housing is made of 100% natural material, which is sustainably obtained and completely recyclable. This makes the Birdybox good for both you and the environment. Because it has a motion detector, you activate your little bird concert simply by passing by. The volume is completely adjustable and the rechargeable battery is capable of providing many little concerts of birdsong. Birdybox is available in Steamed Oak, Pure Copper, Stainless Steel, Golden Brass. RELAXOUND OCEANBOX – from R1199 – R1299 Enjoy the vibe of an energising walk on the beach with the Oceanbox’s soothing rhythm of the waves, seagull calls and a fresh sea breeze. The magic of the sea inspires – for centuries, we have drawn strength from it. The eternal rhythm of the waves, the fresh breeze and the calls of the seagulls make us relax immediately. The Relaxound Oceanbox uses this fascinating effect and lets us experience it even indoors with its inspiring ocean atmosphere; it gives us peace and new energy whenever we long for it. The ocean sounds are activated by a motion detector, the volume is adjustable, and the rechargeable battery ensures many weeks of audio. The elegant maritime design of the Relaxound Oceanbox also makes you want to go to sea and are available in Waves print, Sky blue, Vitnage, Alder or Oak. RELAXOUND LAKESIDEBOX – from R1099 – R1299 Take a deep breath and allow the Lakesidebox’s gentle splashing of water and ducks quacking soothe away the pressures of daily life. Nature is the best place to relax. After a few minutes we calm down, take a deep breath and recharge our batteries. The Relaxound Lakesidebox

November 21, 2024

Cartoon Network Africa to Celebrate 400th Episode of Teen Titans Go! – Don’t Miss this Superhero Milestone!

Teen Titans Go! fans, prepare for the ultimate superhero celebration! Cartoon Network Africa is thrilled to mark a legendary milestone as Teen Titans Go! airs its 400th episode on Saturday, 30 November, at 16:55 CAT. Since the Teen Titans’ first series debuted in 2003 with 52 episodes, and the reboot Teen Titans Go! launched in 2013, this beloved show has become DC’s longest-running animated series. Join us in raising a toast to the Titans as they reach this incredible milestone. Congratulations to our favourite heroes on their 400th special episode! What to Expect in the Big 400 In this extra 22-minute special episode, the Teen Titans are thrown into a whole new Titans stop-motion dimension! And they look dope, yo! With their show on the line, the Titans must master a brand-new animation style to keep the fun rolling. Produced by Hanna-Barbera Studios Europe, this episode promises to take fans on a wild ride as the Titans face new challenges, fresh laughs, and even more superhero surprises. Get ready for a game-changing moment inTeen Titans Go! history! And the Excitement Doesn’t Stop There – Enter Beast Boy! For the first time ever, Beast Boy will strike out on his own in a brand-new, 10-episode solo series! From unexpected mishaps to surprising victories, Beast Boy is out to prove he’s got what it takes to be a hero without the Teen Titans. Will he rise to the occasion, or will he… Beast Boy it up? Only one way to find out! Extend the Adventure with New Teen Titans Go! Games on Roblox Can’t get enough of the Titans? Cartoon Network’s Roblox experience has two brand-new Teen Titans Go! games, adding even more thrills for fans of all ages: Don’t Miss the Superhero Event of the Year! This 30th of November, make sure your plans include Cartoon Network Africa as Teen Titans Go! brings its legendary 400th episode to life. From Robin’s strategic genius to Starfire’s charm and Beast Boy’s wild solo quests, the Titans are bringing everything fans love and more. Celebrate with us as this historic series reaches an epic milestone!

November 21, 2024

The Vitamin C glow up: find your perfect match

From refreshing sprays to hydrating serums that promise a glow that would leave the moon envious, vitamin C is a powerful antioxidant hailed as a skincare superhero that brightens the skin, boosts collagen, and keeps the signs of ageing at bay. But did you know there are different types of Vitamin C used in skincare products, each with its own unique set of benefits? Whether you have sensitive skin prone to breakouts or want to maintain a natural glow all day long, understanding the various types of vitamin C and their functions can help you make more informed skincare decisions. The big four C’s L-Ascorbic Acid (AA) – did you know that your skin cannot make adult collagen without ascorbic acid? Ascorbic acid is the active form of Vitamin C in our bodies. The challenge is that our bodies need ascorbic acid first, for its antioxidant effect. When measuring the amount of antioxidants naturally occurring in our skin, around half of the anti-oxidant concentration will be ascorbic acid. If you are a smoker or live in a polluted environment or spent a lot of time in the sun, your body is using the ascorbic acid to protect you from free radicals. This means your skin will be struggling to make new collagen and replace damaged collagen. Causing premature and exaggerated ageing. When applying ascorbic acid of 15% or above, we can take 80-year-old cells (fibroblasts) and make them as active in collagen production and new cell production as that of a newborn baby. Using ascorbic acid products at the right concentration in a stabilised form means that you see quick change in the signs of ageing especially in mature skin that is suffering from premature ageing and sun damage. A great second choice for ageing skin is Tetrahexyldecyl Ascorbate is known as a ‘Deep Diver’, and with good reason. This is an oil-soluble form of Vitamin C ester that is highly stable, ideal for targeting deeper layers of the skin to boost collagen production and reduce the appearance of fine lines and wrinkles when your skin is intolerant to the tingling that Ascorbic Acid might create. Women over 45 who are looking for an intensive anti-aging solution may find this form of Vitamin C particularly effective due to its ability to work at a cellular level. For those who generally have a more sensitive skin type, Vitamin C in the Sodium Ascorbyl Phosphate (SAP) form is the gentler form of Vitamin C that you’ve been looking for. As a more stable water-soluble form of vitamin C than pure ascorbic acid, SAP is ideal for those who are prone to redness, itchiness, and acne. SAP at the right concentration also has a very effective result on lowering the bacteria that cause acne. The antioxidant effect also prevents the oxidation of squalene, a lipid naturally part of our sebum. This in turn helps to prevent congestion/blockage of pores in acne prone people. The fourth type of vitamin C is called Magnesium Ascorbyl Phosphate (MAP), a lipid-soluble ester form of Vitamin C that is particularly partnered with brightening and pigment-treating ingredients. Magnesium Ascorbyl Phosphate is a potent antioxidant that also is very good at brightening skin and improving glow and hydration. Why does it matter? “As skin ages, its needs change,” says Dr Bradley Wagemaker, Medical Director at Lamelle Pharmaceuticals. “The natural production of collagen slows, skin becomes drier, and fine lines start to appear. Selecting the right type of Vitamin C can provide tailored benefits for your skin’s specific needs, helping to keep it firm, radiant, and youthful.” Wagemaker adds that Ascorbic Acid’s ability to fight free radicals and promote collagen production makes it a must-have in any skincare routine, regardless of age. “However, not all Vitamin C is created equal. By understanding the different types, you can make an informed choice that addresses your unique skin concerns, ensuring you get the most out of this powerful ingredient.”

November 20, 2024

Supa Strikas

⚽️🌍 Get ready for the ultimate soccer showdown! Supa Strikas is back, packed with adventure, comedy, and edge-of-your-seat football action like you’ve never seen before. This season takes you on an epic journey, from the snowy peaks of the Himalayas to the mysterious Aztec ruins, from the sun-soaked beaches of Brazil to the far reaches of outer space! 🚀🏆 The Supa Strikas’ quest for Super League glory will push them to the limit, as they face off against a wild array of opponents—think mad scientists, sky-diving marines, and cunning rivals with tricks up their sleeves. 💥 But with teamwork, skill, and determination, the Supa Strikas are ready to pull out all the stops to bring the trophy home! 🏆 📅 Premiere: Monday, 18 November 2024⏰ Tune-in: Monday to Friday at 17:30 CAT📺 Available on DSTV Catchup until 4 January 2025! Soccer has never been this wild or this exciting—don’t miss it! 🌟

November 18, 2024

How to Create a Family Vision Board: Setting Goals Together

Creating a family vision board is a fantastic way to bring everyone together and visualise your aspirations, dreams, and goals. It encourages communication, creativity, and collaboration among family members while reinforcing the idea of shared objectives. Whether you’re looking to achieve personal milestones or collective family goals, a vision board can serve as a powerful motivational tool. Here’s how to create a family vision board that reflects your collective dreams and helps you work toward them together. 1. Gather Your Family The first step is to gather your family members for a vision board brainstorming session. Choose a relaxed setting where everyone feels comfortable expressing their thoughts and ideas. Make it a fun family activity, complete with snacks and music, to create an inviting atmosphere. 2. Discuss Your Goals Start the conversation by discussing what a vision board is and why it’s important. Encourage each family member to share their individual goals and dreams, as well as collective family aspirations. Here are some guiding questions to facilitate the discussion: Encourage openness and respect for each other’s ideas. It’s important to listen actively and build on one another’s suggestions. 3. Collect Supplies Once you’ve discussed your goals, gather the necessary materials for your vision board. Here’s a list of items you might need: Let everyone contribute their unique supplies or art materials to add a personal touch. 4. Create the Vision Board Now comes the fun part—creating the vision board! Have each family member choose images, words, or phrases that resonate with their goals. They can cut out pictures from magazines, draw their own designs, or print images from the internet. Encourage creativity and self-expression by allowing each person to arrange their chosen elements on the board. They can create sections for individual goals, family goals, and shared values. Make it visually appealing and reflective of your family’s personality. 5. Display the Vision Board Once the vision board is complete, find a prominent place in your home to display it. This could be in a common area, such as the living room or kitchen, where everyone can see it daily. The visibility of the board will serve as a constant reminder of your goals and encourage ongoing motivation. 6. Review and Reflect Regularly Set aside time as a family to review and reflect on your vision board regularly. You might choose to do this monthly or quarterly. Discuss what goals you’ve accomplished, what challenges you’ve faced, and what adjustments you may need to make. This ongoing dialogue will reinforce your commitment to each other and keep everyone focused on the shared vision. 7. Celebrate Achievements As you reach your goals, take the time to celebrate those achievements, both big and small. Acknowledging progress is essential for maintaining motivation and enthusiasm. Whether it’s a simple family dinner or a fun outing, celebrate together to strengthen your family bonds. Conclusion Creating a family vision board is not just a creative project; it’s a powerful tool for setting goals and fostering teamwork within your family. By collaborating on a vision board, you promote communication, support, and understanding among family members. So gather your family, let your imaginations soar, and embark on this exciting journey of visualising your dreams and working together to achieve them!

November 18, 2024

All New CoComelon Live: Sing-a-long to Travel the World with a Special 3-City Stop in South Africa

Blu Blood is proud to announce that Round Room Live and Moonbug Entertainment’s new live show, CoComelon LIVE: Sing-A-Long is bringing JJ, Cody, Nina and all their friends from the globally beloved sensation to life in a never-before-seen show that will have families of all ages moving and grooving to the beat! CoComelon LIVE: Sing-A-Long will tour internationally with a special stop in South Africa this December. CoComelon LIVE: Sing-A-Long will premiere at the CTICC in Cape Town (29 – 30 November & 1 December), Theatre of Marcellus at Emperors Palace in Johannesburg (6 – 8 December) and Durban ICC (13 – 15 December). Tickets for CoComelon LIVE: Sing-A-Long are on sale via Ticketpro or by visiting your nearest SPAR Payzone kiosks. For further information, visit www.blublood.com. CoComelon’s favorite teacher Ms. Appleberry welcomes JJ, his friends and YOU to come along on a Melon Patch Musical field trip! Dance and sing along with JJ, Nina, Cody, Cece and all of their friends to some of your favorite bops, including “If You’re Happy and You Know It,” “Wheels on the Bus,” “Animal Dance,” “Head Shoulders Knees and Toes,” “Freeze Dance,” and many more! Jam with the fam and dance every chance you get in this new musical journey. Local producers, Osman Osman and Shaaista Khan Osman are thrilled with being the debut hosts for CoComelon LIVE: Sing-A-Long: “Over the years, Blu Blood has had the privilege of hosting some of the most loved children’s shows and each one has been embraced with overwhelming enthusiasm. This is a great opportunity for families to connect and create unforgettable memories. The love and excitement that surrounds CoComelon globally is undeniable, and we are so excited for our loyal patrons to experience the magic of their favourite characters live on stage.” “We are beyond excited to embark on the global tour of CoComelon LIVE: Sing-A-Long, bringing this beloved show to audiences in cities around the world,” said Stephen Shaw, Founder and Co-President of Round Room Live. “This brand-new production allows us to extend our long-standing partnership with Moonbug Entertainment, delivering top-tier entertainment that captivates and excites people of all ages. We are honoured to create unforgettable moments that families can treasure for a lifetime, making lasting memories together through the magic of live performance.” “Singing and dancing along to CoComelon tunes is a huge part of why families love to watch CoComelon together,” said Susan Vargo, Head of Experiences, Moonbug Entertainment. “It’s exciting to bring this experience to life in a joyful event families won’t want to miss.” CoComelon is one of the biggest kids’ entertainment franchises in the world. It follows JJ and his adorable siblings and friends as they go on adventures to explore and learn about the world around them. CoComelon helps kids relate to their earliest experiences, equipping them with skills to embrace life’s earliest lessons, like recognizing shapes, learning to use the potty, or wearing a silly hairstyle for fun. Early learning principles are at the brand’s core, and the show is developed with insights and expertise from child development experts. Available in more than 20 languages, including ASL, the show has more than 4 billion monthly views across platforms like Netflix and YouTube. CoComelon and its spin off shows, including “Cody Time,” “JJ’s Animal Time” and the Netflix Original “CoComelon Lane,” are distributed by more than 40 global broadcast and streaming partners across 80 countries. The franchise has expanded since it was acquired by Moonbug Entertainment in 2020 to include consumer products, streaming music, games and live entertainment.

November 15, 2024

School and work lunchbox ideas from Krazy Kiwi Kookbox!

School and work lunchbox ideas from Krazy Kiwi Kookbox! 1. Quinoa and Veggie Power Bowls Ingredients: Instructions: 2. Chicken and Avocado Wraps Ingredients: Instructions: 3. Greek Yogurt Parfait Ingredients: Instructions: 4. Veggie and Hummus Pita Pockets Ingredients: Instructions: 5. Brown Rice Sushi Bowls Ingredients: Instructions: 6. Chickpea Salad Ingredients: Instructions:

November 12, 2024

Time to screen men too, for osteoporosis?

Did you know that 1 in 5 men is at risk of a fracture from osteoporosis in South Africa (vs 1 in 3 women)? This alarming statistic – from the National Osteoporosis Foundation (NOFSA) -made dietitian, Yolandé Venter, choose to do her masters’ thesis* on diet and lifestyle risks in men with low bone density. Together with Dr Jaco du Plessis, a radiologist at SCP Radiology, they discuss osteoporosis in men, imaging to determine bone mineral density and the treatment for it. Osteoporosis usually progresses without symptoms and sometimes your bones are so fragile that a simple sneeze or small stumble results in a fracture, commonly in hips, spine and wrists. Often unjustly called an ‘old women’s disease’, it actually affects men in a surprisingly large way. Venter says, ‘even though fewer men seem to be at risk of developing osteoporosis, it is still a problematic percentage.’ With 15 years’ experience as a clinical dietitian, she says a healthy body weight plays a pivotal role in the prevention of osteoporosis. ‘If you are underweight, it increases the risk of osteoporosis and if you are overweight, your level of vitamin D is reduced, which can cause or worsen osteoporosis’. What is osteoporosis? A healthy bone viewed under a microscope, looks like honeycomb. Osteoporosis, put simply, is when the ‘holes and spaces’ in the honeycomb increase in size. Your bone mineral density (BMD) can be determined by radiologists through a diagnostic radiology exam used to measure bone mineral content and mass. It is usually performed with an X-ray, called a DEXA scan – commonly found in clinics and hospitals – or with a computed tomography (CT) scan of the bones. A computer tomography (CT) scan produces a 3D image, as opposed to the normal 2D image of a DEXA. The CT scan is more precise and gives detailed information about bone quality and microarchitecture, diagnoses osteoporosis and other conditions. However, the DEXA uses a low radiation exposure making it safe for routine screening and follow-up. ‘The amount of radiation is minimal,’ says Dr du Plessis, ‘it’s equivalent to 1 or 2 days of background radiation at sea level.’ Osteopenia vs Osteoporosis Osteopenia and Osteoporosis are both conditions measured on the scan and characterised by decreased bone density that is less than usual for your age. Osteoporosis is far more severe in terms of implications for bone health. Measuring bone density ‘We measure your BMD by comparing it to that of a healthy, young adult. The result will tell us how much lower (or higher) your bone mass score,’ explains Dr du Plessis. ‘Software is also used to calculate a predicted 10-year fracture risk for a major osteoporotic fracture and a hip fracture. The result is a T-score. The aim is to prevent fractures later in life by maintaining healthy bone mineral density. Fractures in the elderly population are a significant cause of morbidity and mortality.’ Dr du Plessis says, ‘Understanding and managing both conditions is crucial for maintaining bone health and preventing fractures in both men and women. SCP Radiology reports a 317% increase in referrals for men over the last five years for a CT scan. That may be indicative of a greater awareness of the dangers of osteoporosis in men.’ What causes low bone density? Risk factors for osteoporosis include those you can’t change – such as age, genetics, ethnicity, medical conditions associated with bone loss and those you can: Tobacco use, alcohol abuse, high caffeine intake, sedentary lifestyle, poor dietary habits, low calcium and vitamin D intake, low body weight, low muscle mass. Men who are on medical treatment for breast or prostate cancer are also at an increased risk of osteoporosis and should discuss regular bone health screening with their medical practitioner. Male ‘menopause’ Men develop the male form of menopause, called andropause, as they age. During andropause, men lose bone density in the spine at a rate four times greater than in the rest of the body. Andropause also lowers testosterone levels, which affects bone health and increases the risk of bone fractures. Stress Said to be the root of most diseases or medical conditions, osteoporosis is no different. Stress can play a significant role in bone loss as an excess of the stress hormone cortisol depletes vitamin D and calcium in the body. Venter says, ‘literature clearly demonstrates that prevention and treatment of osteoporosis significantly reduces fracture risk. An observational study by Kern et al (2005) showed that hip DEXA screening was associated with a 36% lower hip fracture incidence during six years of follow-up, compared with standard medical care.’ Mortality rate after hip fracture The one-year mortality rate after hip fracture is actually high. Research shows that more men than women die after an osteoporotic fracture. Looking at the statistics, it is clear that osteoporosis represents a major public health burden, yet it does not seem that wider screening efforts are being implemented.’ Treating low bone mineral density This can be done through medication such as bisphosphonates, hormone-related therapy and other bone-building medications or through lifestyle changes. This includes an adequate intake of calcium and vitamin D, regular weight-bearing exercise, quitting smoking and limiting alcohol. Regular screenings and proactive lifestyle changes can significantly mitigate the risks associated with these conditions. ‘There is no need to be harbouring this silent disease,’ says Dr du Plessis, ‘when radiography for screening can put you on a path to wellness.’ *Thesis title: The level of knowledge, attitudes and behaviours regarding diet and lifestyle related risk factors in men who have been diagnosed with osteopenia and osteoporosis.

November 11, 2024

Suit Up! Totally Spies! Takes Over Cartoon Network Africa from 25 November – Don’t Miss the Action!

Get ready for a globe-trotting adventure with Sam, Clover, and Alex! Totally Spies! kicks off 25 November on Cartoon Network Africa – where every mission brings new thrills, gadgets, and iconic style! Get ready to gear up for some seriously stylish espionage as Totally Spies! lands on Cartoon Network Africa! Sam, Clover, and Alex are here to do what they do best – save the world – with plenty of laughs, wild gadgets, and stylish disguises along the way. The all-new Season 7 premieres on Monday, 25 November, at 17:30 CAT – so mark your calendars! In this brand-new season, the spies kick off most missions in their new home base, the exciting city of Singapore. But in true WOOHP (The World Organisation of Human Protection) fashion, they don’t stay put for long! Each episode sees Sam, Clover, and Alex jetting off to extraordinary locations around the globe – from the dazzling skyscrapers of New York and the beautiful shores of Lake Como to sunny Dubai and chic Paris. Wherever the spies are headed, fans are invited to join the journey, packed with action, laughs, and stunning scenery! Meet the Spies: Step into the Spy Game on Roblox! Starting 25 November, the Spies are taking over Cartoon Network Game On! on Roblox, inviting fans to hone their WOOHP-worthy skills through interactive missions designed to turn anyone into a top-tier agent! Train like a Totally Spy! Starting 25 Nov, tackle Clover, Sam, and Alex’s epic missions on Cartoon Network Game On! in Roblox Complete the challenges to unlock an exclusive Totally Spies-themed UGC (User-Generated Content) item for your avatar. The action kicks off on 25 November – so don’t miss it! Tune In and Join the Fun! It’s time to spy like a pro – join Sam, Clover, and Alex as they navigate new cities, defeat bizarre villains, and rock the coolest spy gear on Cartoon Network Africa, weekdays from 25 November at 17:30 CAT. Then, dive into the world of espionage on Cartoon Network Game On! and prove you have what it takes to be the next WOOHP agent.

November 11, 2024

Grizzy and the Lemmings Season 4

🐻🌍 Grizzy & the Lemmings are back for more hilarious mayhem! Get ready for another season of epic battles between Grizzy, the bear who loves his creature comforts, and the mischievous lemmings who just love creating chaos. 🏡 In the previous season, they took us on a wild World Tour from Amazonia to Canada. Now, in this new season, the rivalry heads to the icy landscapes of Antarctica! 🧊❄️ From battling over the ranger’s cabin to wreaking havoc in the frozen wilderness, you won’t want to miss a second of their antics! 📅 Premiere: Monday, 11 November 2024⏰ Tune-in: Monday to Friday at 17:30 CAT (2 episodes daily)📺 Available on DSTV Catchup until 27 December 2024! Brace yourself for frosty fun and non-stop laughs! 🌨️😂

November 11, 2024

Sunday Marathons

🎉 Sunday Morning Fun Lineup! 🎉 Get ready for a whole lot of family entertainment every Sunday at 8:00 CAT, starting from Sunday, 10 November 2024! Here’s what you can look forward to each week: 📅 10/11: Kick off with the hilarious antics of Mr Bean📅 17/11: Dive into Zig & Sharko (Season 4) and The Adventures of Bernie📅 24/11: Don’t miss the mischief of Grizzy & the Lemmings (Season 4)📅 01/12: Join in on the fun with Masha and the Bear📅 08/12: Watch the creative crew in Bugs Bunny Builders📅 15/12: Explore friendship and fun in Barney’s World📅 22/12: Cuddle up with the lovable Care Bears📅 29/12: Sing along with Cocomelon + Cocomelon: Cody’s Time📅 05/01: Rev up for Batwheels! 🚗💨 📺 Premiere: Sunday, 10 November 2024⏰ Tune-in: Sundays at 8:00 CATAvailable on DSTV Catchup until 1 January 2025! Make every Sunday a fun day! 🌟

November 8, 2024

Blushproof® Q & A

As a local manufacturer of period panties, we thought we’d answer some common questions about our business just to explain who we are and what we do. Q: How long has Blushproof® been in operation? Blushproof® started as an idea in September 2020, with our first sales being in August 2021. I have a tween daughter at junior school and so was thinking about her, and her friends’ introduction to puberty and my own experiences. I had also seen some of the alternative menstrual products that were being offered overseas. This coincided with an increased awareness of environmental issues after learning that each person uses approximately 14,000 pads and tampons during their menstrual years, which all end up in landfills and water systems. Q: Who founded Blushproof®? I, Thandi Hartmann, founded the company. I’m married with two children, living in Johannesburg. I obtained a B.Comm in the 1990s and later did a MBA to support me working in a number of corporates in Johannesburg and London. Shortly after having children, I took the decision to step back from my career to focus on raising my family. In 2020 (that COVID time where we all had lots of time on our hands!) I came across period panties and was amazed that such a wonderful alternative existed. I knew this was something I wanted to bring to the girls and women of South Africa. Q: How has Blushproof® expanded over the years? In 2020 I explored the topic of the menstrual product options for young girls and women and thought about what matters to them, as well as the issues that are relevant in South Africa at this time. I started thinking that period panties could be an effective solution – easy to use whilst having a lower impact on the environment. I also wanted to see if I could help (in some small way) to create jobs in our country. Finally, I believed that period panties could play a role in fighting “period poverty” by providing cost effective solutions to girls and women with limited means and limited access to other sanitary products. So the challenge started… Whilst I have a strong IT systems background and passion for the product, I had no experience in setting up a clothing manufacturing business. My team and I have learnt as we go and have had to “course correct” a few times along the way. It’s been an exciting journey so far, made possible by the support of friends and family and enabled by the tech world we live in. This has meant that it has been possible to set up Blushproof® as an E-commerce business that sells and delivers directly to consumers nationwide. Q: What is Blushproof’s® approach to creating the best product in the community? I decided that I wanted my business to try its hand at manufacturing locally, so that I could control the product quality and achieve the aim of providing local employment. It’s been exciting for me to design the product range, import the right materials in the right quantities and then produce the Blushproof® period panties that I believe in. Plus, making locally has ensured that our sizing fits our Rainbow Nation, rather than trying to squash uncomfortably into Chinese imports. The fact that we offer exchanges and give outstanding customer service certainly sets us apart from the large retail chains. Q: What new products can customers expect from Blushproof®? This is a tough one. If it were up to me, I’d be creating new products every month but this isn’t the best way to run a business. Our customers have their absolute favourites so I’ve learnt to focus on making what the customers actually want. We’ll certainly look at designing and making gym shorts, pyjama shorts and expand our swim range over time but right now, we’re focusing on what we do best. Q: How does ordering from Blushproof® work? Since our business is primarily online, customers simply go onto our website, choose the products they want, add them to cart and pay. They can choose between collecting from our Joburg workshop or having us ship their blushproofs nationwide. We might look at getting into shops over time but again, we’re focused on our core business for now. Q: Will/does Blushproof® offer any special programs for its customers? When customers sign up on our website for our newsletters, they always get the inside scoop on what’s new and promotional offers from discounts to free goodies to prizes. We love the support we get from our followers and like to reward them when we can. Q: Do you plan on opening any Blushproof® in person stores, or introducing your product in other stores and if so who? I’d love to get to a point where customers can come into our workshop to choose their items and pay right away. Although this already happens to a limited degree (we have to have the right style, size, absorption and colour in stock for this to happen) I’d love to have everything available all of the time. Once we get to this point, I’ll look at possibly getting into a few stores (we actually already sell our products through TigerLilly). It all comes down to whether or not it makes good business sense. Of course we have lots of small business owners already selling our products, like salons and spas, as well as swim schools. I’m being approached more and more by people wanting to expand their product offering and am honoured that they choose to include Blushproof® products. Oh, and we have an Affiliate programme whereby our customers become an affiliate and when someone uses their referral link to make a purchase, that person gets a discount and the affiliate gets a commission. It’s a win-win for everyone! Q: What brings Blushproof® joy? Gosh, I’d have to say it’s the positive reviews and feedback. Our customers truly find our products to be life-changing. That’s really such a wonderful thing to know as a business owner

November 7, 2024

Teen Titans Go! Season 8 plus Beast Boy: Lone Wolf

🚨 New Adventures Alert! 🚨 Join Robin, Cyborg, Starfire, Raven, and Changeling in Teen Titans Go! as they show what life’s like when they’re not saving the world! 🌍💥 Ever wondered what superheroes do in their downtime? From epic mishaps to hilarious pranks, you won’t want to miss a moment of their quirky daily lives in this laugh-out-loud comedy! 😂 Plus, follow Beast Boy on his wild solo adventures in 10 brand-new episodes! 🐾✨ 📅 Premiere: Monday, 4 November 2024⏰ Tune-in: Monday to Friday at 16:55 CAT📺 Available on DSTV Catchup until 11 December 2024! Get ready for some super-powered fun!

November 4, 2024

Does your child suffer from low self-esteem?

When a child suffers from low self-esteem, it will almost always carry on into their adulthood if not addressed. Simple things such as meeting new people can be very difficult, as well as taking on challenges, valuing their own opinion and much more. It is so important for parents to understand just how crucial healthy self-esteem in a child can be because they have a crucial role to play in the development of their children’s sense of self-worth. If your child has a low self-esteem, parent intervention can prevent the following being carried through to adulthood. Poor communication skills: A child with low-esteem is likely to grow into an adult that has difficulty in communicating with others; whether it is with their spouse, coworkers or peers, as they often do not feel secure and confident with what they say and may be afraid to express themselves. Negative thoughts and feelings: Since a child with low self-worth will regularly have negative thoughts and feelings about themselves and even others, it will likely carry through into adulthood. Unfortunately, the difference in adulthood will be that they are more likely to keep their feelings internalised rather than expressing them. Hot temper: An adult with low self-esteem may have a hot temper. This is usually because of the frustration and constantly simmering negative thoughts that they experience. These bubble below the surface and spill over fairly readily when provoked. Blaming others: Instead of taking responsibility for things going wrong, they are often quick to blame others. This avoidance of responsibility takes blame from them and puts it onto others. For a while, they are able to feel buoyed up and justified. Difficulty with relationships: Relationship difficulty is common when your child takes their low self-worth into adulthood. It is hard to truly love and dedicated yourself to another when you don’t truly love yourself. What they end up giving to their partners is a less than whole self, often putting strain on the relationship. Keep in mind that while some of these signs may or may not carry through into adulthood, everyone is impacted differently. A child who has a low self-esteem won’t always be an adult with low self-esteem. Self-esteem is not a black-and-white-all-or-nothing matter. There are varying degrees of self-esteem or self-worth. A child can have very low self-esteem or just a little self-doubt which will impact how they transform into adults.

October 31, 2024

Halloween

Cartoonito is getting spook-tacular for Halloween with a lineup of spine-tingling fun! Get ready for a frightful feast of episodes from Zig & Sharko, Masha and the Bear, CoComelon, Mr. Bean, and more! Programming Highlights: Masha and the Bear Silly Sundays Lucas the Spider ️ Toad & Friends Mr. Bear CoComelon Zig & Sharko The Adventures of Bernie Bugs Bunny Builders (including a NEW episode, S2 Ep. 45 ‘Spellbound’) ️ Grizzy & the Lemmings Batwheels Kingdom Force Dino Ranch Thomas & Friends Looney Tunes Cartoons Tune in for ghoulishly good fun! Premiere 31 October 2024 ⏰ Tune-in Thursday 31 October from 15:10 CAT

October 30, 2024

10 Essential Tips To Prevent Poisoning In Your Home

I was recently prescribed some analgesics for a small day procedure. That afternoon, when I got home, I placed the packet of meds on my dresser and later found my daughter sitting on the floor inspecting the packet. My heart stopped! This careless mistake could have had devastating consequences. Unfortunately poisoning data in South Africa is lacking. One study dating back to 2012 found that the most common cause of accidental poisoning in SA children is pesticides. However, the list of potential poisons throughout our homes is extensive; here are just a few more obvious ones: Medications Household cleaners and disinfectants Cosmetics and toiletries Insect and rodent repellants Weed killers and other outdoor chemicals Swimming pool chemicals Flea and tick shampoos and other products for pets I have put together a list of some useful tips to prevent accidental poisoning at home. Some of them may seem fairly obvious but as I have recently experienced it is easy to forget. Keep all potential household and other hazards in their original containers. DO NOT transfer into coke bottles or Tupperware’s. Make sure seals of potential hazards are tight and secure before locking away. Please note that child resistant packaging of medications is NOT childproof. Keep potential hazards locked away in the highest cupboard with a childproof lock. The cupboard should even be high for you, as little minds can get quite creative with boxes and stools and climb up onto countertops. Keep potential hazards out of reach of children when in use and never leave bottles or buckets unattended. Never call medicine sweets/candy. This is a common mistake parents make in order to get their kids to take medicine when sick. This could lead to a child one day consuming an entire bottle of ‘sweets’. Never leave your handbag lying around and be extra cautious when you have visitors over as many people keep painkillers in their bags. Alcohol is often overlooked and is very dangerous to your little ones if consumed in excess. Keep alcohol out of reach of children especially when hosting parties. Any kind of battery can be dangerous if leaking or ingested. Keep remote controls and other battery containing devices away from children. If you are unsure about whether or not a household item is hazardous, assume it is and keep it locked away. Things that seem harmless are most often extremely dangerous. Most importantly TEACH your children about the dangers! It may be a good idea to identify what potential hazards you have in your home. Do a check of every room in the house including your garage and make sure your home is safe. RESOURCES Balme, K., Roberts, J.C., Glasstone, M., Curling, L. & Mann, M.D. (2012) The changing trends of childhood poisoning at a tertiarychildren’s hospital in South Africa. South African Medical Journal. [Online] 102 (3), pp. 142-146. Available from: http://www.scielo.org.za/scielo.php?script=sci_arttext&pid=S0256-95742012000300023&lng=en&tlng=en [Accessed 8 August 2018]. Veale, D.J.H., Wium, C.A. & Müller, G.J. (2012) Toxicovigilance I: A survey of acute poisoning in South Africa based on Tygerberg Poison Information Centre data. South African Medical Journal. [Online] 103 (5), pp. 293-297. Available from: http://www.samj.org.za/index.php/samj/article/view/6647/5054 [Accessed 8 August 2018].

October 29, 2024

Halloween

🎃👻 Cartoon Network is brewing up a Halloween treat with a spooky lineup! 🕸️ Get ready for eerie episodes and thrilling fun: 28 October 🐻 We Baby Bears & We Bare Bears 29 October The Amazing World of Gumball 🍎 Coach Me If You Can 🥑 Apple & Onion 🍭 Jellystone! 30 October The Amazing World of Gumball & Craig of the Creek 31 OctoberTeen Titans Go! 🎃 (including a NEW Halloween episode!) Mark your calendars and get ready for some spook-tacular fun! 🎃✨🦇 📆 Premiere Monday 28 October 2024 ⏰ Tune-in Monday to Thursday @ 15:40 CAT

October 28, 2024

A Bump To The Head: When Should You Worry?

I have attended to many children in the ER who have taken a tumble. In the US, falls account for around half the injury-related ER visits in children under 5 years of age. Most of these falls involve furniture such as changing mats, high chairs, baby walkers and beds. Parents are almost always concerned about head injuries. Majority of head injuries from a fall are usually minor. Children under one who fall are more likely to sustain head injuries regardless of the height from which they fall. Whereas older children are more prone to extremity fractures. This is because an infant’s head is much larger than the rest of their body. As a child grows, their head mass becomes more proportional and they develop upper body strength, which enables them to brace falls with their arms or legs. WHEN TO SEE A DOCTOR If your child is awake, alert and behaving normally after a bump to the head with no other signs and symptoms then he or she will most likely be fine and you don’t have to rush to hospital right away. It’s a good idea to observe your child for 1-2 days afterwards, since symptoms of a brain injury may present late. Seek Medical Attention: For any bump to the head in an infant; If your child has lost consciousness, even if brief; If your child has any signs and symptoms of a concussion (see below); If your child is inconsolable; If your child is vomiting; If your child is difficult to wake; If your child has a seizure; and/or If you suspect a broken bone. If your child has had a bad fall and you suspect a neck injury DO NOT move your child. Call an ambulance right away! Always trust your gut. If you are unsure rather head straight to your nearest emergency room. CONCUSSION A concussion is a brain injury caused by a blow to the head. The signs and symptoms may be vague and may even take a few days to develop. It’s important to know that not all concussions cause a loss of consciousness. Concussions can be more difficult to diagnose in children, as they are not as vocal about their symptoms. Children older than 2 years will show more behavioural symptoms. Signs & symptoms will therefore depend on age and include but are not limited to: Irritable and fussy; Unusually sleepy; Crying more than usual; Change in appetite; Nausea and/or vomiting; Lack of interest in play; Headache; Confusion; Child is unsteady on his or her feet; Sensitivity to light and noise; Blurred or double vision; Dizziness; Unusual speech e.g.: slow or slurred; Poor concentration and memory; and/or Problems with co-ordination. DIAGNOSING A CONCUSSION The doctor will do a thorough evaluation. A CT scan and MRI cannot diagnose a concussion. A CT scan will however, most likely be ordered to exclude a brain bleed or skull fracture depending on the mechanism of injury and presenting symptoms. The majority of falls in children are caused by modifiable factors and are therefore preventable. It’s impossible to bubble wrap our kids and we shouldn’t have to. Falls and tumbles can teach our children valuable lessons, but we can spend time baby proofing our homes and being more cautious to prevent serious injury. Remember to always buckle your baby in their high chair and never leave him or her unattended on a changing mat, not even for a second – it takes seconds for an accident to happen. RESOURCES Burrows, P. et al. (2015) Head injury from falls in children younger than 6 years of age. Arch Dis Child, [online] 100 (11), pp. 1032-1037. Available from: https://0-www-ncbi-nlm-nih-gov.innopac.wits.ac.za/pmc/articles/PMC4680174/ [Accessed 3 October 2018]. CDC (2017) Traumatic Brain Injury & Concussion [online]. Available from: https://www.cdc.gov/traumaticbraininjury/symptoms.html [Accessed 3 october 2018]. Chaudhary, S. et al. (2018) Pediatric falls ages 0–4: understanding demographics, mechanisms, and injury severities. Inj Epidemiol, [online] 5 (suppl 1). Available from: https://0-www-ncbi-nlm-nih-gov.innopac.wits.ac.za/pmc/articles/PMC5893510/ [Accessed 3 October 2018]. Kendrick, D. et al. (2015) Risk and Protective Factors for Falls From Furniture in Young Children Multicenter Case-Control Study. JAMA Pediatr, [online] 169 (2), pp. 145-153. Available from: https://jamanetwork.com/journals/jamapediatrics/fullarticle/1939058 [Accessed 3 October 2018]. Samuel, N. et al. (2015) Falls in young children with minor head injury: A prospective analysis of injury mechanisms. Brain Injury, [online] 29 (7-8), pp. 946-950. Available from: https://0-www-tandfonline-com.innopac.wits.ac.za/doi/full/10.3109/02699052.2015.1017005 [Accessed 3 October 2018].

October 25, 2024

Managing Stress As A Teen

How do we define stress? Simply put, it’s an emotion… but it’s one of the most damaging and harmful ones we experience if it’s left unchecked! If it’s not addressed, it can affect not only your mental, but your physical health too. Many adults are of the opinion that teens don’t really know what true stress is. They are wrong! Stress is an emotion that can be experienced by new-born babies, toddlers and human beings of all ages. The things that make us stress may differ, but that doesn’t make it any less real. So, what makes you stress? Some of the most common factors that teens report as influencing their stress levels are: Parental expectation: “Did you do well in the test? Are you trying your hardest? I don’t like what you’re wearing. I don’t like how you’re behaving; did you make 1st team? I thought you were a leader…” Peer pressure: (the old favourite), Ask her out, smoke this, drink that, take one of these, sneak out, study later… From yourself: I’m too fat, I’m too skinny, I don’t dress properly, I don’t get enough respect, I don’t go out enough, I don’t study hard enough… Good stress vs bad stress. It’s important to remember that even though stress is uncomfortable, it’s not always bad. Stress can help us deal with tough situations. A lot of stress changes our bodies quickly and helps us react to an emergency. A little stress keeps us alert and helps us work harder. Unfortunately, a lot of stress is going to make doing these things harder. So, the key is to find a balance between enough and too much. Stress is a survival tool. When we are stressed, our brain triggers a hormone release and sends something called Cortisol running through our system. This helpful little guy prepares our body to react to stressors, such as physical danger. Normally, you’d run from danger or fight it, using up that juice in your system. Unfortunately, when we stress ourselves out so much as a result of perceived challenges, we are filling our body with cortisol and often don’t use it to power our behaviour. So what happens? You have this emotional supercharge running through your veins and brain, with nowhere to go, just hanging around causing harm, premature grey hairs and messing with your other hormones. Manage that stress. Learn to understand your stress, where it comes from and how to relieve it or avoid it. Ask yourself if there are people or situations in your life that are just not worth the stress and see if you can avoid them. If you can’t, learn to manage their impact on you. Speak to your parents about what motivates you and what stresses you to the point of collapse. If that doesn’t work, take the unknown out of the equation and show them how much work you are doing or can do in a given day. Let them know that you’re already trying your best and need their support instead of pressure. Go for a run, lift a weight, eat properly and sleep better! Know that it’s up to you to change the circumstances that cause you to stress, because once you’ve got that figured out, you can chill.

October 24, 2024

Raising Emotionally Intelligent Kids…

Did you know that in the languages of Sweden, Norway and Finland, where they experience long snow-filled winters, there are as many as 180 snow and ice related words. That’s a lot of ways to talk about something we just call, well, snow and ice. Imagine how differently snow would appear to you if you had so many ways to describe it rather than just cold, wet and white! Now think about how much richer your child’s emotional life would be if they could describe what they were feeling with more words than just happy, sad and mad. The thing is, the labels that we apply to our emotions do more than just help us to communicate with others what is going on in our internal world. They also help us to understand how to process and cope with what is going on and assist us in directing our behavior appropriately.For example… If you are just “sad”, then you might have only two options… cry and/or wait it out. But if you differentiate sadness into loneliness, boredom, grief, tiredness, melancholy, nostalgia, heartbrokeness or disappointment, then you suddenly have a few more options. You can phone a friend to alleviate loneliness; you can hop onto Pinterest for some craft ideas if you’re bored; you can take a nap if you’re tired; or adjust your expectations if you’re disappointed.Our emotions are the language of the unconscious mind and are there to help us to live more authentic, fulfilled lives by directing our attention to things that need to be addressed, by changing our physiology for survival, and by drawing our attention to the things that bring us joy so that we can do more of them. The more in tune we are with these messages, the more likely we are to live a rich, meaningful existence.Think of this as a relationship between yourself and this other aspect of your mind. The relationship is going to be a fairly shallow one if you only know a few words of the other partner’s language!So the main key to helping children to develop emotional intelligence is to develop their emotional vocabulary. Happy, sad and mad are fine when you’re three, but not when you’re 13 or 23 (or even 53!). Get out that dictionary. Start by making a long list of all the feeling words you can find. Keep adding to this as you discover more. Turn these into a daily emotional tracking chart that the whole family can use. Play emotional charades by placing all your newly learned words into a hat and each family member picking one and acting it out to see if the others can guess the feeling. Load a thesaurus onto your phone and every time you want to describe how you feel find another 5 ways of saying that which would more accurately describe your state. Read to your kids and discuss how the characters are feeling. Engage your children in emotional discussions. Really really listen to what they are saying and see if you can find the perfect word to sum it all up. Consider making up your own words if the perfect word doesn’t exist yet. Adding “hangry” to our vocabularies to describe the irritation that comes when you haven’t eaten enough has helped us to take the right action in the situation (i.e. instead of punishing the child that is lashing out, we give them a snack!). Language helps us to process our world, to interact with others and to express our needs and desires. Emotional language assists us in understanding ourselves, having empathy for others, directing our behavior appropriately, and managing our internal state. Transform snow into a damp, piercing and ghostly environment where you are engulfed by its icy transparency… and transform your child’s emotional world into as colourful a landscape. Emotionally intelligent kids need a vocabulary that is rich enough to express the depth of their internal world.

October 23, 2024

Common First Aid Myths

I am often surprised by how some of my patients manage their injuries before they come to the emergency room. I think my own mother is also guilty of practising some really strange methods whilst I was growing up. Over the years, medical advice and management has evolved. What may have made sense years ago is now out of date and has been replaced with more sound research and often logic. Here are just a few of the first aid practices and myths that I have seen over the years.

October 22, 2024

Supa Strikas Rookie Season PLUS Supa Strikas Freestyle Challenge

Rookie Season is here, and Shakes is back to where it all began! Join our youngest Supa Strikas star on his wild ride as he tackles betrayal, searches for his dad, and takes on epic soccer challenges. Will he conquer the Super League Trophy and impress his sister? ⚽️ Plus, catch Shakes going head-to-head with freestyle football champs Lia Lewis and Tobias Becs! Watch as they show off jaw-dropping moves like thigh pops, splits, sole swipes, and more! ⚽️ Premiere Monday 21 October 2024 ⏰ Tune-in Monday to Friday @ 17:50 CAT Available on DSTV Catch-Up until 5 December 2024

October 21, 2024

Ninjago: Dragons Rising

In this epic series, worlds collide as legendary realms suddenly merge into one, but the fusion is far from stable! ✨ Enter a Spinjitzu Ninja Master, who’s on a mission to train a brand-new generation of heroes to rise up and defend the land. Their quest? To track down the powerful Elemental Dragons , mystical creatures with the power to save the planet. But beware—evil forces are lurking, ready to harness the same dragon energy for their own wicked plans, threatening to destroy this newly-formed world! ⚡ Will our young heroes succeed, or will darkness prevail? Get ready for an action-packed adventure full of twists, teamwork, and ninja moves! Premiere Saturday 19 October 2024 ⏰ Tune-in Weekends 08:05 CAT Available on DSTV Catch-Up until 17 December 2024

October 18, 2024

HOW TO ENCOURAGE A GROWTH MINDSET IN CHILDREN

Have you heard of a growth mindset? It’s become somewhat of a buzzword lately and that’s because it really does make a difference to a child’s ability to learn something and their confidence in trying new things. A fixed mindset is one in which we say things like: “I can’t do that” or “I am not good at something”. It’s the belief that our abilities are fixed – that we are either clever or not, either sporty or not. The growth mindset is the opposite. With a growth mindset we acknowledge that we can always improve with a bit of effort. We understand that our brains are not fixed, but constantly changing; that our abilities are not just genetic but influenced by what we do. We see that it is possible for all people to learn new things, even though it may be more of a challenge for some. Why does this matter? Well, with a fixed mindset a child is less likely to try new things, and more likely to give up when something gets difficult – which can seriously limit their options in life. It also leads to misidentification and self-handicapping – protecting themselves from failure by either not investing their self-esteem or identity into something difficult, or having a good excuse ready for falling short. So here are ten tips for maintaining and encouraging a growth mindset: Expose your children to information on how the brain changes and learns. Teach them that intelligence grows like a muscle and it needs challenge in order to get the right exercise. Don’t praise cleverness – praise effort. Focus on a child’s hard work rather than on the outcome of that work or on fixed measurements like IQ. Encourage failure. Praise children for giving something a go and for having the courage to face challenges. Let them celebrate their failures as a sign of being brave enough to try. Show them how failure leads to growth. Avoid superhero worship. Focus on everyday people who do amazing things through hard work and struggle. Tell them stories of your own doubts and challenges and how you made it through. Teach them to say, “How can I?” instead of “I can’t”. Using a question opens up creative thinking and stops the brain from giving up on the problem. Teach them to add “…yet” to the end of things they can’t do. For example, “I can’t do maths… yet”. This helps them to focus on what they still need to do to master something rather than on their current inability. Give them examples of others who have failed and succeeded e.g. basketball players missing more goals than they hit. Give them examples of where they have failed and succeeded e.g. struggling with a new computer game that they now play effortlessly. 10. Acknowledge their frustration when they are doing something difficult without jumping in and doing things for them. Everything is difficult at first. Our kids often don’t get good role models of this because they see us doing things that we’ve done for years and years and of course these things look easy. Then they try to do these same things and struggle. We need to remind them that we also struggled once. In fact, everyone struggles to some degree with a new task. But with practice and a dedication to continue, everything gets easier. We were all born with the ability to learn and grow – not just some people.

October 18, 2024

HEALTHY MEAL IDEAS FOR CHILDREN

Healthy eating is an important lesson you can teach your children. The example you set is the best way to help your kids make smart food choices and to develop a positive relationship with food. A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 “superfoods” can help children boost their brainpower. Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills. TRY: Make salmon sandwiches (on whole wheat bread) instead of tuna for a healthy alternative. Eggs are a great source of protein, and their yolks have choline, an important nutrient for memory development. TRY: A homemade breakfast wrap, loaded with veggies for a quick and healthy breakfast before school. Kids love peanut butter, and that’s a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy. TRY: Peanut butter makes a great dip for fruits such as bananas, and for veggies such as celery. Whole grains such as breads and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nervous system. TRY: Add whole grains to most meals by switching to whole grain breads, wraps, and crackers. Oats and oatmeal are excellent sources of energy and brain “fuel.” Oats are packed with fiber to help keep kids feeling full so they don’t snack on junk food. They are also an excellent source of vitamins E, B complex, and zinc to help kids’ brains work their best. TRY: Oatmeal can be a base for almost any topping such as apples, bananas, blueberries or even almonds. Berries can help improve memory and are packed with vitamin C and other antioxidants. Seeds from berries also contain omega-3 fats that help with brain function. Look for strawberries, cherries, blueberries, and blackberries – the more intense the colour of the berry, the more nutrition it has. TRY: Berries can be used in smoothies or just as they are for healthy snacks or desserts. Bean, beans, good for the heart… so the saying goes. They are also good for kid’s brains since they have energy from protein, complex carbohydrates, fiber, and vitamins and minerals. They can keep energy levels high. Kidney and pinto beans are good choices as they contain more omega-3 fatty acids that other bean varieties, which are important for brain growth and function. TRY: Add beans as a salad topper, as filler for lettuce wraps, or even add them to spaghetti for a more nutritious meal. Vegetables with rich, deep colour are an excellent source of antioxidants to keep the brain cells healthy. Some veggies to include in your child’s diet are tomatoes, sweet potatoes, pumpkin, carrots, or spinach. It’s easy to sneak veggies into spaghetti sauces or soups. TRY: Replace potato or corn chips in your child’s lunch with baked sweet potato wedges or easy-to-snack-on veggies such as sugar snap peas or baby carrots. B vitamins are necessary for growth of brain tissue, neurotransmitters, and enzymes, and dairy products are a good source for these nutrients. Low fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Dairy is also an excellent source of vitamin D, which children and teens need in greater amounts than adults. TRY: Low-fat cheese sticks make a great to-go snack and are a good source of calcium. Lean beef or meat alternatives are excellent sources of iron, which helps kids maintain energy and focus in school. Beef is also a good source of zinc, which aids memory. Vegetarian kids can get their iron from black bean and soy burgers. Beans have what is called nonheme iron, which needs vitamin C to be absorbed so have them eat their veggie burgers or beans with good sources of vitamin C such as peppers or orange juice. TRY: Grilled lean-meat kabobs or grilled black bean burgers make a tasty and healthy alternative to regular hamburgers and hotdogs for your next braai!

October 16, 2024

Grapes PLUS 8 other things your toddler can choke on

Baby notices object, baby grabs object, baby fumbles with object, baby pops object into mouth.

October 15, 2024

Healthy Eating Habits for Children

Healthy eating is an important lesson you can teach your children. The example you set is the best way to help your kids make smart food choices and to develop a positive relationship with food. A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 “superfoods” can help children boost their brainpower. Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills. Make salmon sandwiches (on whole wheat bread) instead of tuna for a healthy alternative. Eggs are a great source of protein, and their yolks have choline, an important nutrient for memory development. Try a homemade breakfast wrap, loaded with veggies for a quick and healthy breakfast before school. Kids love peanut butter, and that’s a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy. Peanut butter makes a great dip for fruits such as bananas, and for veggies such as celery. Whole grains such as breads and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nervous system. Add whole grains to most meals by switching to whole grain breads, wraps, and crackers. Oats and oatmeal are excellent sources of energy and brain “fuel.” Oats are packed with fiber to help keep kids feeling full so they don’t snack on junk food. They are also an excellent source of vitamins E, B complex, and zinc to help kids’ brains work their best. Oatmeal can be a base for almost any topping such as apples, bananas, blueberries or even almonds. Berries can help improve memory and are packed with vitamin C and other antioxidants. Seeds from berries also contain omega-3 fats that help with brain function. Look for strawberries, cherries, blueberries, and blackberries – the more intense the color of the berry, the more nutrition it has. Berries can be used in smoothies or just as they are for healthy snacks or desserts. Bean, beans, good for the heart… so the saying goes. They are also good for kid’s brains since they have energy from protein, complex carbohydrates, fiber, and vitamins and minerals. They can keep energy levels high. Kidney and pinto beans are good choices as they contain more omega-3 fatty acids that other bean varieties, which are important for brain growth and function. Add beans as a salad topper, as filler for lettuce wraps, or even add them to spaghetti for a more nutritious meal. Vegetables with rich, deep color are an excellent source of antioxidants to keep the brain cells healthy. Some veggies to include in your child’s diet are tomatoes, sweet potatoes, pumpkin, carrots, or spinach. It’s easy to sneak veggies into spaghetti sauces or soups. Replace potato or corn chips in your child’s lunch with baked sweet potato wedges or easy-to-snack-on veggies such as sugar snap peas or baby carrots. B vitamins are necessary for growth of brain tissue, neurotransmitters, and enzymes, and dairy products are a good source for these nutrients. Low fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Dairy is also an excellent source of vitamin D, which children and teens need in greater amounts than adults. Low-fat cheese sticks make a great to-go snack and are a good source of calcium. Lean beef or meat alternatives are excellent sources of iron, which helps kids maintain energy and focus in school. Beef is also a good source of zinc, which aids memory. Vegetarian kids can get their iron from black bean and soy burgers. Beans have what is called nonheme iron, which needs vitamin C to be absorbed so have them eat their veggie burgers or beans with good sources of vitamin C such as peppers or orange juice. Grilled lean-meat kabobs or grilled black bean burgers make a tasty and healthy alternative to regular hamburgers and hotdogs for your next braai!

October 15, 2024

Barney’s World

Say hello to Barney, the lovable, singing, and dancing purple dino who’s all about spreading love! In this brand-new animated series, Barney teams up with his dino pals Billy and Baby Bop , along with their three kid besties! Together, they dive into fun-filled, silly adventures at the local playground , where Barney helps them explore big feelings, self-love, and how to care for others and their community. ❤️ Get ready for a heartwarming journey of friendship and fun! Premiere Monday 14 October 2024 ⏰ Tune-in Monday to Friday @ 16:15 CAP Available on DSTV Catch-Up until 25 November 2024

October 14, 2024

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