Advice from the experts
Good Night Baby

NIGHT TERRORS

Most parents will be woken at least once in their child’s life, to their little one screaming and crying from having a bad dream. Nightmares are especially prevalent in children who are between two and three years of age, as their imagination runs wild. Children want to be comforted during this time and even though it might take them a bit of time to let go of the scary thoughts and fall back asleep they will be comforted by the presence of a parent.

Parenting Hub

WHY ARE TOYS AND PLAY IMPORTANT?

Many parents fear that giving toys to their children is spoiling them but it has been proven many times that play contributes directly to a child’s education and development. The important thing is to give them the right toys that stimulate and prolong play and learning. If children are to discover what they are good at, what they like, and what they are like, then they will need variety in their play, and a broad assortment of toys to make it possible. Fun Fact #1: In one study the availability of toys in infancy was related to the child’s IQ at 3 years of age Fine Motor Skills / Hand Eye Coordination: Lacing Beading Puzzles Arts and crafts Large Motor Skills (fitness & balance) Pool toys Balls/outside games Gardening sets Baking sets Language Skills: Talking toys Sound puzzles Matching words and object games Books, activity books Fun Fact #2: A review of more than 40 studies concludes that play enhances early development by at least 33% Cognitive Skills  (thinking through problems): Sorting, sequencing, counting , memory, puzzling games Bead mazes Stacking toys Puzzles Construction sets Imagination Skills (pretend play) Dress up Finger puppets Props (kitchens, trolleys, dolls) Artistic Skills (arts and crafts) Drawing Painting Sand art Art and craft activities Emotional Skills Group play Stickers Dolls Dress up sets Books Auditory Skills: Musical instruments Sound enhanced puzzles Listening games Co-operative games Fun Fact #3: Children play longer and learn more when a wide variety of toys are available

Parenting Hub

UNDERSTANDING YOUR CHILD’S TEMPERAMENT

Temperament is defined as an individual’s behavioural style and characteristic way of responding. Therefore, it is how the child, adolescent or adult usually acts and consists of a variety of traits. Parents all over the world will have noticed that, if they have several children, each child is “different”. The differences are usually attributed to the child’s temperament (which some people also refer to as their “personality”). Researchers have paid particular attention to babies where they have noticed that some infants are born with certain characteristics, for instance, some babies are more active and constantly move their little bodies, whilst others are tranquil and yet others explore their environment at great length. In addition, some babies respond warmly to people whilst others fret and fuss. In essence, the suggestion is that individuals are born with a certain temperament which stays relatively the same throughout their lives. Psychiatrists, Stella Thomas and Alexander Chess, believe that there are three basic clusters of temperament namely “easy”, “difficult” and “slow to warm up”. An “easy” baby is generally in a positive mood, establishes regular routines and adapts easily to new experiences. A “difficult” baby has a predisposition to react negatively and cries frequently. Routines that are supposed to be consistent are irregular and the “difficult” baby usually accepts new experiences gradually. A “slow-to-warm up” baby has a low activity level and can be somewhat negative. Low intensity of mood is also common and their ability to adapt is lowered. Various dimensions make up these three basic clusters of temperament namely: Activity level (the degree of energy and/or movement for example, the difference between a child who is constantly on the go, fidgets and squirms in comparison to the child who is able to sit for long periods of time without complaining). Approach or Withdrawal (how new people are approached and situations are managed for example, whether a child is eager to try new things and make new friends or is there a tendency for the child to be cautions and taking their time to warm up to new people). Adaptability to change (the ease to which the child tolerates changes to routines, in other words is the child flexible with the ability to “go with the flow” and is not bothered by changes to his/her routines in comparison to the child who thrives on routine and who would be likely to get distressed when there are changes to his/her routines). Predominant quality of mood (the degree to which the child’s moods and general disposition are either positive or negative, namely are they optimists or pessimists. The child with the positive mood is likely to laugh and smile more readily and easily than the child with the negative mood who is more is likely to cry, whine and complain). Distractibility/Attention Span/Persistence (the degree to which a child can be distracted, for example, is the child easily distracted by many things in his/her environment or is the child able to focus. Persistence implies whether a child perseveres with a task or has a tendency to give up easily). Rhythmicity (the regularity of eating, sleeping etc., therefore does the child have a biological rhythm that is regular and predictable or not). Sensitivity to stimuli (the degree to which a child is sensitive or not. For example is the child sensitive to noise, bright lights, clothing labels and so forth or is he/she able to easily ignore external stimuli). Intensity (the degree to which mood is expressed when happy, unhappy etc. Some children display their emotions without hesitation in other words everybody will know that the child is sad or happy and they will have no difficulty crying in-front of the whole class whilst other children are thoughtful and mild and tend to keep their feelings “inside”). Thomas and Chess further believe that temperament is a stable characteristic of newborns that comes to be shaped and modified by the child’s later experiences in later life. Why is important to take cognisance of children’s temperament? When you take your child to a child psychologist they will probably ask you ‘how your child is like’, in other words what their temperament is. This has a variety of implications for play therapy and parental guidance. The child psychologist will usually work with what suits the individual child and help him or her with the coping resources which will be the most effective for his/her temperament. The child psychologist also works with the parents’ temperament in order to facilitate discipline difficulties etc. Thus, a child who for example falls in the category of expressing their emotions intensely like crying hysterically over something perceived to be relatively small will have different needs to the child who is anxious when meeting new people. How parents and other caregivers react to the aforementioned scenarios will also have implications for the child. In addition, being cognisant of a child’s temperament is also very important when they have to undergo an educational or developmental assessment by a psychologist. Children for example, who are naturally busy (the level of activity) and are very curious (distractibility/attention span) are sometimes diagnosed as having a disorder such as ADD/ADHD when in fact those characteristics are merely part of their temperament. If parents are aware of their child’s temperament they can provide activities that work with their child’s temperament which they will enjoy. A child can also be disciplined in ways that “fit” his/her nature. It is also important for teachers and other caregivers to understand a child’s temperament so that their learning is facilitated by what suits them. Temperament affects all aspects of a child’s life such as how they learn, how they play and how they interact with others and should never be overlooked.

Parenting Hub

POTTY TRAINING: WHERE TO START

Affinity Health, a leading provider of high-quality healthcare, reminds parents potty training requires patience, persistence, and a positive attitude. Establishing a routine is essential, such as offering praise and encouragement and remembering that accidents will happen. Taking a calm and consistent approach can help your child successfully transition out of nappies and onto the potty. “Embarking on potty training is a significant milestone for parents and children. It signals a new stage in a child’s development and can be an enjoyable (although occasionally messy) journey. However, with a plethora of information on the subject, it can be daunting to know where to begin,” says Murray Hewlett, CEO of Affinity Health. Affinity Health explores some fun and informative tips for potty training. Timing Is Key The ideal time to start potty training is between 12 and 18 months. Most children are ready to start learning about the potty at this age, and their bladder and bowel control is developing. “Pay attention to your child’s cues and not force them into potty training before they are ready. By waiting until your child is developmentally ready, you can set them up for a more successful and stress-free potty-training experience,” adds Hewlett. Get The Right Equipment A child-sized potty chair, step stool, flushable wipes, and training pants are all essential for potty training. Let your child pick out their potty chair to make it more fun and exciting. Read Potty Training Books  Many great children’s books are available to help prepare your child for potty training. Read books about going to the potty and talk to your child about what they see and hear. Encourage And Praise When your child successfully uses the potty, be sure to give lots of praise and encouragement. Positive reinforcement can go a long way in helping your child feel confident and motivated. Be Patient Potty training can be frustrating and messy, so it’s essential to be patient and understanding with your child. Accidents will happen, and it’s crucial not to get upset or angry when they do. Set A Routine Establishing a routine can help your child get into the habit of using the potty. Try having them sit on the potty regularly, such as after meals or before naps. Use Rewards Rewards can be a great way to motivate your child to use the potty. Try using a sticker chart or offering small rewards, such as a special treat or extra playtime. Overcoming Common Potty-Training Challenges Potty training can be a challenging time for both parents and children alike. Here are some common challenges parents may face during the potty-training process: Resistance: Some children may resist using the potty because they are comfortable with their current routine or are afraid of the potty. Accidents: Accidents are common during potty training and can be frustrating for parents and children alike. It’s important to stay calm and not get upset or angry when accidents happen. Regression: Sometimes, children who have been successfully potty trained may experience regression and start having accidents again. This can be frustrating for parents and may require retraining. Fear: Some children may fear the sound of the toilet flushing or the sensation of falling into the toilet. This fear can make it difficult for them to use the potty. Inconsistency: If parents are not consistent with their approach to potty training, it can confuse the child and make the process longer and more challenging. Night-time training: Night-time training can be more difficult than daytime training, as children may not be able to hold their bladder for extended periods while they sleep. Outside of home: Potty training can be more challenging outside of the home, as children may be hesitant to use unfamiliar bathrooms or public restrooms. In conclusion, potty training can be a fun and exciting adventure for both children and parents. By following these tips and taking a patient and positive approach, you can help your child achieve this important milestone and set them on the path to success. So, grab a potty chair and let’s get started! About Affinity Junior At Affinity Health, we know that the growth and development of your child is of utmost importance. With Affinity Junior, you can get Day-to-Day and Hospital cover for your children. Affinity Junior provides affordable healthcare for your children – keeping the most important people in your life healthy and happy! Affinity Junior will provide your children with unlimited, managed doctor consultations, medication, and hospitalisation, depending on the chosen plan. The unique feature of the Affinity Junior plan is that the policy insures only your children. For more on Affinity Junior, click here.   About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.

Good Night Baby

WHY CRASH COURSES ON BABY SLEEP DON’T WORK

I have been assisting families with implementing sleep plans for many years and as it so happens that I am assisting the same families again with their second or third children. Often, the question comes up: “Why does the same plan of my first child not work with the other children? There is truth when I say: “Every child is different!”

Wriggle and Rhyme

The power of music to fuel imagination

“Logic will get you from A to Z … Imagination will get you everywhere.” – Albert Einstein We all know from experience that music touches our emotions.  Listening to a beautiful rendition of “Amazing Grace” can leave us feeling nostalgic or melancholic; whereas listening to the “Imperial Stormtroopers March” from the Star Wars movies can suddenly make us want to enrol as a Jedi, and head into space! This emotional response can also affect our energy levels.  For example, if you’re wanting to jog faster, you might listen to a more up-beat song. Wanting to boost your mood?  You might pop on a dance song that reminds you of a fun experience in your past.  Wanting to calm an unsettled baby?  You might pop on some soothing instrumental music while you cuddle and reassure him / her. Emotions and imagination If music has such a profound effect on our moods and emotions, perhaps that is why it can be so effective in stimulating our imaginations. Author and Editor, Amy Fries thinks so!  She’s written a book called “Daydreams at Work: Wake Up Your Creative Powers” where she talks about the power of music to activate our imaginations and spark creativity. She says, “Some people have auditory daydreams.  In other words, instead of primarily visualizing a scene or creation, they hear the “sounds of music.” Apparently, both Mozart and Tchaikovsky wrote about how they would “hear” compositions as they took long walks or rides in the countryside. This is absolutely fascinating … but also makes a lot of sense. Imagine if we could harness the power of music to help children to stimulate their imaginations and ultimately their creativity! Imagine … Wriggle and Rhyme! Working with babies, toddlers and pre-schoolers, we harness the power of the imagination in our music programmes.  In fact, our programmes have been intentionally designed to use music as a catalyst for imagination. For example, in our RHYMERS (18 months – 3 years) programme this term, the children are enjoying a musical adventure in a garden. They’re enjoying the sights, sounds and textures of a garden. They’re also meeting a bunch of little creatures that they’ll find in the grass, trees and flowers. While on this adventure, they’re building their own imaginary world, which they can then access during their own free play time. Parents often tell us that after class, the children do just that! Wriggle and Rhyme prompts free, imaginary play at home! Our 3-4 year old pre-schoolers are enjoying a musical adventure to the Kruger National Park to meet the Big Five. Once again, we create an imaginary world for them to explore, always using music as the catalyst. With children increasingly in front of screens, never before has the power of imagination been more important. We believe that as children grow and develop, we need to create: More spaces for them to grow their imaginations. More spaces for them to express themselves emotionally and creatively. More spaces for them to ultimately expand their horizons … into worlds that they can only imagine! Musical resources   Wriggle and Rhyme has a range of musical stories which you can access on your favourite streaming service (Apple music, Spotify, iTunes, etc.) or take a look at www.wriggleandrhyme.co.za/our-music . We also have fun, musical episodes on our YOUTUBE channel “Wriggle & Rhyme SA”. Our baby and toddler music classes are available in Cape Town – RONDEBOSCH, CLAREMONT, MELKBOSSTRAND and MEADOWRIDGE. Our pre-school music classes take place at partner pre-schools across the Mother City. Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme #wrigglerhyme

Clamber Club

Playful ways to express emotions

“Emotions are important and can determine the kind of behaviour your child displays,” advises play therapist and Clamber Club Expert Anna Rodrigues. “A young child does not have the language to tell what he is feeling so his feelings come out in his behavior,” she adds. A child who feels angry for example could be defiant; a child who feels sad may cry continuously and a happy, content child may smile often and be compliant. A child who knows that there are many different emotions can name them and has a greater ability to be in control of those emotions. How can you help your child show his emotions? Start by looking at ways to help your child recognize his different emotions. “The first four emotions your child should recognise as a toddler is the happy face, the sad face, the angry face and the scared face,” says Anna. As you page through a magazine with your child or read him a story at night, point out the emotions the characters may be experiencing. As your child becomes familiar with those emotions highlight other emotions such as the excited teddy, the frustrated little boy or the nervous horse. Secondly, allow your child to experience these emotions through play. Children love to pretend and to fantasize. So, let your child pretend to be a mad dinosaur or a scared bird. Notice the expression on your child’s face as he plays out these emotions. There are also many negative emotions that your child may feel, he may feel annoyed, upset, confused, scared, angry or disillusioned. “These are all normal to experience, but when he starts to act out and misbehave or internalise these hard feelings it is important to help him to release these emotions in a playful manner,” advises Rodrigues. How high is your PQ when it comes to your child? There is so much importance placed on the child’s IQ and EQ, however we should add PQ –  playful quotation, to this group. Here are our top playful activities to do with your child to help him release negative energy or negative feelings:

Clamber Club

The Great Eye-Hand Link; The Importance of Eye-Hand Coordination for Children

Eye-hand coordination, also known as hand-eye coordination, refers to the smooth, controlled and coordinated movements of the hand and eye together in order to reach a specific goal.  While this may appear to be a fairly simple process to an observer, it is in fact an immensely complicated process that is dependent on your eyes ability to see, your brains ability to process, interpret and understand what is being seen by the eye and then based on that information plan and execute a smooth, coordinated, appropriate motor response. In the case of eye-hand coordination, the motor response relates to the use of the hands in order to achieve a particular objective. Fine motor control refers to the ability of small groups of muscles found in the hands, fingers and eyes working together in a coordinated manner. Good fine motor skills develop from good gross motor skills in children. This means that providing a young child with opportunities to move the large muscle groups in their bodies through engaging in activities such as climbing, jumping, running and crawling develops body awareness. This in turn enables the child to better understand where their bodies are in relation to their environment and other objects. This understanding of their bodies in terms of large movements will then also translate in to an understanding of their bodies in terms of small movements or fine motor skills should the child be provided with sufficient gross motor input.  Kelly Westerman, Clamber Club franchisee and Occupational Therapist says, “It is very important to understand that our child’s eye-hand coordination is intimately linked to their fine motor control and both the importance of the eyes and the hands must be understood and acknowledged as being key role players in eye-hand coordination.”  The role of the eyes is to see, follow moving objects, focus near and far, judge distances, observe details of objects and importantly, navigate the movement of the hands. The role of the hands is to feel textures, shapes, temperatures and weight. The hand will hold and manipulate objects, push and pull, catch and throw, clap, rub, grip, squeeze and point. All of which might be meaningless without the guidance of the eyes; thereby creating the eye-hand coordination.  “If we consider how many of the things we do on a daily basis require the use of our eyes and hands, we realise how important it is that this process works effectively and efficiently,” adds Westerman.  Fine motor skills and eye-hand coordination begin to develop from the time a child is born. An infant tracking a moving object with their eyes and then attempting to swipe at it, reaching for objects and moving those objects to their mouths as well as grasping and releasing objects are all the early activities that develop these skills. As the child gets older good eye-hand coordination and fine motor skills contributes to a child’s ability to learn essential self-care skills such as dressing and undressing, brushing their teeth and feeding themselves. In the school-going child, proficiency in these skills results in improved classroom performance as these skills are involved with a learner’s ability to write, cut, copy work from a board and read.  “In light of the importance of eye-hand coordination, parents should ensure that they create opportunities for their children to learn and master these skills form as early as possible,” comments Occupational Therapist and founder of Clamber Club, Liz Senior. “We aim to provide children with comprehensive eye-hand coordination experiences in our classes, using equipment that is beneficial, and at the same time fun, while promoting the skills required to get their hands, fingers and eyes working together in a coordinated manner.” Clamber Club has put together these top activities and games that can help your baby develop their eye-hand coordination: Encourage your baby to follow moving objects or person with their eyes Provide opportunities for your little one to reach and grasp at objects Give your baby a variety of objects to hold so that they can practice difference grips and grasps. Watch as your little one transfers objects from one hand to another. This is a very important skill that they learn, so parents should watch out for it!  Your baby will also play with their hands. This is a wonderful way for them to learn more about their hands, so make sure that there are times when their hands are free of objects and they can explore with their hands at their midlines  Do not discourage your little one from bringing objects to their mouths; this is an important skill and by mouthing objects your little one learns about certain features of that object Provide opportunities for your little one to explore objects with their eyes. This can be done through suspending objects from frames that your baby lies under

Clamber Club

Tips on raising a bilingual child

Knowing how to speak more than one language is a wonderful gift – particularly when living in such a diverse country like South Africa! But how should you go about doing this? Well here are some tips on raising a bilingual child from Clamber Club Expert and Speech and Language Therapist, Savannah Senior: Start early. Children can pick up and absorb languages astonishingly fast. Before the ages of 3-4 years old is the best time to teach your child a new language. The earlier, the better!! Research shows that if we are not exposed to certain sounds early on, it becomes much harder to hear and pronounce them. Don’t mix languages i.e. use only one language at a time. Languages all have their own special characteristics – their own grammar, sounds, pronunciations and structure. When we mix languages, we mix all these characteristics and it will make it more difficult for your child to distinguish between them and learn them.  Natural environments are best. You don’t need to use classroom-style teaching to learn a new language. The best way to teach your child a second, third or even fourth language is to use it in your everyday activities and play. Research has shown that children pick up languages faster in this way.  Fluency is key. Your child will only really master a language when they are exposed to someone who speaks fluently, on a regular basis.  Sometimes they will mess up! It is expected to sometimes confuse vocabulary or word order when learning multiple languages. Remember to not make this into a deal and to remind them it is okay to make mistakes. You can also repeat the phrase or sentence back to your child so they learn the correct vocabulary and word order.   So, let’s get chatting! Bye bye; Totsiens; Uhambe Kahle; Sala hantle; Famba Kahle; Au Revoir; Auf Wiedersehen; Tchau Tchau; Ciao Ciao………

Parenting Hub

How to Stimulate your child’s Creativity & Fine Motor Skills

The Build and Tumble Table is an exciting new toy from MEGA that offers a unique and innovative way for children to engage in block-building fun. Little builders can get creative when they build on the table. Then, they can press the buttons to activate the tumble features, knocking down their creations. Designed for kids aged 1 to 5, this table is perfect for parents who want to share in the joys of building with their little ones.  The MEGA Build and Tumble Table is Ideal for little hands, these blocks are easy to grip and easy to stack, helping to develop fine motor skills, creativity and imagination. Made with high-quality materials that are built to last, ensuring that it can withstand even the most energetic and enthusiastic builders, the Build and Tumble Table has a bright and colourful design, sure to capture the attention of young children, encouraging them to engage with the toy and explore their imaginations. Developing Fine Motor Skills The MEGA Build and Tumble Table is an excellent tool for developing fine motor skills in young children. By manipulating and placing the blocks on the table, children are able to develop their hand-eye coordination and fine motor control, which are essential skills for their overall growth and development. Exploration of Critical Thinking In addition to developing fine motor skills, the Build and Tumble Table also encourages critical thinking and problem-solving in young children. By providing them with a variety of different shapes and sizes of blocks, children are able to explore different ways of combining and arranging them, developing their spatial awareness and critical thinking skills. Boosting Imagination and Stimulating Creativity Perhaps one of the most significant benefits of the MEGA Build and Tumble Table is its ability to stimulate creativity and imagination in young children. With its endless possibilities for building and exploring, children are able to let their imaginations run wild and create a wide range of different structures and designs. By allowing children to experiment with different colors, shapes, and sizes of blocks, the MEGA Build and Tumble Table encourages them to think outside the box and explore new and exciting ways of building and creating. This then helps to boost their confidence and self-esteem, allowing them to feel proud of their creations and eager to continue exploring and building. The Build and Tumble Table from MEGA is an excellent tool for parents who want to engage in block-building fun with their children while helping them to develop critical skills and is available at leading retailers nation-wide. 

Bennetts

Five Ways to Encourage your Child’s Social Skills

Most parents agree that they want their children to reach their full potential – whatever that may be. They won’t enjoy and celebrate a child any less if it turns out that his fullest potential doesn’t involve straight A’s and being hugely successful in the sports arena. In fact, most of us will be more than pleased to see our little ones grow up to be truly happy and successful in their own unique way. As long as they live their best life – everything else is a bonus. However, ask any adult about their happiness level and whether they think they are living meaningful lives and you will soon realise that “living your best life” is not as easy as it sounds. It’s so difficult, in fact, that any practical advice to parents about things that can be done during the early years to increase a child’s chances to be happy and content as an adult one day is extremely valuable. In this post we’ll be looking at what research teaches us about cultivating social skills in our children.  It is, after all, impossible for a person to be happy and successful without being able to get along with people. Here are five things that parents can do to help lay a solid foundation with regards to social skills. 1. Talk about thoughts and emotions. Studies show that children, whose parents often talk about what they and their children are thinking and feeling, are more popular, more comfortable in social situations and better able to cope with anger and disappointment. [1] 2. Deliberately work on having a sunny outlook on life.  Children with the most developed preschool social skills are the ones who experience more positive emotions at home. It’s not necessary or even realistic to be constantly happy, but practice a “can-do” attitude towards setbacks and frustrations. Researchers say children suffer when parents – and particularly mothers – tend to give in to anger or despair when things don’t go according to plan. The more often children see their mothers display negative emotions, the less likely they are to view their mothers as people who can comfort them and give them advice. [2] 3. Create special opportunities for “pretend play” and join in the action every now and then.  One of the most important ways in which children develop friendships during the pre-school years is by playing pretend games together. Researchers have found that children who pretend together are less likely than other children to quarrel or have communication problems. They also develop self-control and the ability to “put themselves in somebody else’s shoes”. [3] Parents who play along from time to time are doing their children a huge favour. Children are found to play for longer and at a higher level when parents encourage them. But, remember to keep the experience upbeat and don’t take over; allow your little one to take the lead. 4. Use words wisely when you discipline your child.  Peggy O’Mara said, “The way we speak to our children becomes their inner voice”. What’s more, research shows that children, whose parents take the time to explain rules and discuss consequences of bad behaviour, are popular amongst their peers and they have more self-control and less conflict with peers. [4] 5. Be sensitive to your child’s emotions. One study, done by Suzanne Denham in 1997, asked children to say what they think their parents would do when they experience strong emotions in various situations, for instance when they wake up from a bad dream. The very same children who reported that their parents would comfort them and not ignore their emotions or get angry were the ones who were pointed out by teachers to be more socially skilled when they are with their friends. These children were also better able to relate to other children’s feelings and they were generally more cooperative. [5] What much of the research boils down to is that positive parental involvement is very important to their children’s social development. What’s more, discussing thoughts and emotions, whether positive or negative, helps our children to understand their own thinking and feelings, and therefore other people’s, so much better. This article is written by: The Practica Programme is a comprehensive research- and play-based home programme.  This unique system has stood the test of time since 1993, and it comprises of a wooden box with specialized apparatus, parents’ guides, an advisory service and educational newsletters.  From birth to 23 months of age, parents choose from a balanced selection of more than 1000 activities to develop the 14 fundamental skills age-appropriately. For children between 2 and 7 years, the 50 school readiness skills are divided into 6 groups and tackled systematically, year by year, with 10- to 20-minute games that can be adapted to a child’s level of functioning.  References: Tompkins, V., Benigno, J.P., Lee, B.K., Wright, B.M. (2018). The relation between parents’ mental state talk and children’s social understanding: A meta-analysis. Social Development, 27(2), 223-246. Valiente, C., Fabes, R. A., Eisenberg, N., & Spinrad, T. L. (2004). The relations of parental expressivity and support to children’s coping with daily stress. Journal of Family Psychology : JFP : journal of the Division of Family Psychology of the American Psychological Association (Division 43), 18(1), 97–106.  Goldstein, T. R., & Lerner, M. D. (2018). Dramatic pretend play games uniquely improve emotional control in young children. Developmental science, 21(4). Moreno-Ruiz, D., Estévez, E., Jiménez, T. I., & Murgui, S. (2018). Parenting Style and Reactive and Proactive Adolescent Violence: Evidence from Spain. International journal of environmental research and public health, 15(12), 2634.  Denham, S. (2010). “When I have a bad dream, Mommy holds me.” Preschoolers’ conceptions of emotions, parental socialisation, and emotional competence. International Journal of Behavioral Development, Feb. 301-319. 

Bennetts

Three Reasons to Start Manners Early

Many parents wonder why they should teach their children ‘respectful’ behaviour before the age of 7-8, which is when they really only start to understand the concept of ‘respect’. For example, why force a two-year-old, who is at a very difficult stage socially, to say ‘please’ and ‘thank you’ when they don’t understand the words? Is that not being unreasonable? Surely, children who grow up in an environment where other people are being considerate to them will eventually choose to turn into considerate human beings – when they are good and ready to do so? It’s a case of which came first, the chicken or the egg? In other words, does a child have to understand respect in order to behave respectfully? Well, in our research we have found three important reasons to strive to teach our children to be as well-mannered as is reasonably possible from early on. Firstly, acting respectfully leads to being respectful; secondly, good manners help pave the way to a higher EQ; and thirdly, manners teach self-control which leads to success. 1. Acting respectfully leads to being respectful Parents who put manners on the back burner until their child is old enough to develop his own convictions about the matter, usually find themselves in a rather precarious situation.  The reality of the situation is that it becomes difficult for the parents and others in their child’s life to act as if their child is a blessing and a joy to be around if he’s running around like a self-centered mini-dictator … no matter how understanding they try to be. On the other hand, approving smiles, appreciative looks, and positive comments from parents and other people can have an almost miraculously positive impact on a child’s developing self-concept. It therefore makes sense to teach a child to be pleasant and courteous to people, even if he doesn’t really yet understand the concept underlying this behaviour. Then, by the time a child is old enough to truly understand what respect means, he will be used to thinking of himself as a ‘nice boy’. Then, acting in a way that is contrary to this will be unthinkable to him. 2. Good manners help pave the way to a higher EQ Just like a child can be born with an amazing aptitude of music or sport, which may never be realised due to lack of opportunities, a child can also be born with the potential to develop a high emotional intelligence (EQ) and never reach this potential due to lack of guidance. One of the most important components of EQ is a person’s ability to effectively ‘read’ what other people are feeling and respond accordingly. Since having good manners is in essence about being sensitive to the needs and feelings of other people, teaching manners is a wonderfully practical way to help your child develop his emotional intelligence. 3. Manners teach self-control which leads to success Dr Walter Mischel, a psychologist specialising in personality theory and social psychology, led a study between 1968 and 1974 at Stanford University that involved more than 600 children, who were on average 4½ years old.  Each child was filmed as he or she was left alone in a room with a one-way-mirror for 15 minutes … with a marshmallow on a plate in front of them. Before leaving the room ‘to run an errand’, the doctor explained that the child was allowed to eat it, but if they could wait for him to return, they would be rewarded with a second marshmallow. Only one-third of the children were able to wait for his return and the reward of an extra marshmallow.  Those who demonstrated the greatest capacity to wait ended up, in subsequent years, with better outcomes. Follow-up studies revealed that these children scored higher in achievement tests and were more likely to finish college. They also dealt with stress better, were more popular with their peers and less likely to develop substance abuse problems. In light of this, it is critically important for a child to develop the ability to delay gratification and control his impulses during the early years. Instead of leaving it up to our children to figure out for themselves how they should behave, parents should be present to direct and influence their child’s behaviour from early on. Self-discipline doesn’t spring up overnight, so we need to start early.  Our expectations will naturally change as our children grow older, but the basics stay the same: consistently say ‘no’ to your child when he does something undesirable or oversteps boundaries, encourage him to try again when he is frustrated by a challenging task and remind him to mind his manners in various situations. This article is written by: The Practica Programme is a comprehensive research- and play-based home programme.  This unique system has stood the test of time since 1993, and it comprises of a wooden box with specialized apparatus, parents’ guides, an advisory service and educational newsletters.  From birth to 23 months of age, parents choose from a balanced selection of more than 1000 activities to develop the 14 fundamental skills age-appropriately. For children between 2 and 7 years, the 50 school readiness skills are divided into 6 groups and tackled systematically, year by year, with 10- to 20-minute games that can be adapted to a child’s level of functioning. 

Meg Faure

THE IMPORTANCE OF OUTDOOR PLAY FOR YOUR TODDLER

We are very lucky in South Africa with the climate that we have.  Our children play outdoors much more than most European countries.  Whatever the weather though, think of your garden or any outdoor space as Natures Classroom.  Every sense and area of learning can be stimulated just by being outside.  It is important to create an understanding of the environment from an early age, and the reasons why we need to preserve our world. In this natural wonderland, your baby benefits in many ways: Health Being outdoors means your child is exposed to sunlight and fresh air, both of which have health benefits.  The extra space outdoors also means your baby can get moving.  Crawling, standing, walking, running, climbing – any age can enjoy moving and it will feel like play rather than exercise. Sensory development Every sense is stimulated in the garden: Place your baby on the grass to feel the texture Crush leaves in autumn Play in puddles and squish the mud between the toes Place your baby on a blanket under a tree and enjoy the watching the leaves moving and the effect it has on light, Feel the temperature in the air, Listen for bugs or birds Smell the earth. The garden stimulates the seeking instinct in toddlers and they will explore and discover things as they go.  Every season has something different to offer. Physical development By exploring the garden your baby will develop his gross motor skills as he gets his body moving.  Add a ball, bike, trampoline for added enjoyment and movement.  Digging in the soil, picking up stones, leaves or worms help to develop fine motor skills. Responsibility Being outdoors means your child is exposed to choices and dangers they will not experience playing indoors.  They learn what to avoid, where it is safe to go and dressing appropriately for the weather.  Help your baby to learn that the garden is a safe place but that caution is needed. Memory and Success You may find your baby always crawls towards a certain patch in the garden that he likes or you toddler will want to play the same games over and over again.  Encourage this use of early memory.  Plant flowers, seeds, bulbs and vegetables in your garden and encourage your tot to participate in looking after them and watching how they change every week.  There is nothing like seeing the face of a toddler who makes the connection that the bulb he planted in the autumn is the daffodil he sees in spring, or picking the tomatoes from your garden and using them in your salads.  What a great success.

Find Your Nanny

Your Guide To Hiring a Nanny Through an Agency

Hiring a nanny is a big deal with many factors to consider. A key decision is whether to hire a nanny through an agency or on your own. Not hiring an agency means you’ll have to do all the legwork yourself which can be time-consuming and difficult, especially if you don’t know where to start. Using an agency can be a great way to find a nanny who meets your specific needs. The process of hiring a nanny through an agency can be a little bit daunting; However it’s worth it to have the peace of mind that comes with knowing that you’re hiring a qualified and experienced nanny who has been vetted by an experienced agency. Agencies can also provide support after the nanny is hired, such as addressing any concerns or replacing the nanny if things go wrong. Common Nanny Types Live-in nannies live with the family they work for full time. They are typically available 24/7 and can provide a high level of care for children. Live-out nannies do not live with the family they work for full time. They work a set number of hours per week and are not available overnight. Part-time nannies provide their services occasionally. Night nannies only work overnight to care for children. They can help with night feedings or diaper changes. Special skills nannies have skills or qualifications such as CPR training, first aid training, or experience with children with special needs Choosing the Right Nanny When choosing a nanny, it is important to consider your family’s needs and preferences such as: The age of your children. You may need a nanny with experience caring for infants or toddlers. Your family’s schedule. You may need a nanny who is available to work long hours or who can work nights or weekends. Your budget. The cost of nannies can vary depending on their experience, qualifications, and the number of hours they work. Your family’s values. You may want to choose a nanny who shares your religious beliefs. Interviews The aim of an interview is to ensure that the candidate is a good fit for your family. Interviews can take place telephonically, face-face or as a trial day. Be sure to ask questions about their experience, qualifications, childcare philosophy and availability.  Using the Find Your Nanny Agency FindYourNanny is a South African agency that has helped over 3000 families find their dream nannies. The FindYourNanny hiring process is simple and straightforward: Go to www.findyournanny.co.za and select a nanny type and placement package to suit your needs. Complete the online registration form and pay the once off registration fees. FindYourNanny will send you candidate profiles including experience and references. Select candidates to interview. Make an offer to the nanny you want to hire. Pay the placement fee for your chosen package. Onboard your nanny and provide them with information about your family, your expectations, and your house rules. You can contact FindYourNanny on hello@findyournanny.co.za.

PowerPlastics Pool Covers

What to consider when buying a child safety pool cover to prevent drownings

As a parent, you already know the importance of child drowning prevention and how quickly accidents can happen. What you perhaps didn’t know is that in South Africa, pool safety will become a regulatory issue, governed by the SABS through its building Standards.    According to the Safety Standard (SANS 10134), pool safety will need to be provided on all properties. The most effective way to address this is with a solid safety cover. But not all safety covers are made equal and it is important to understand the criteria when choosing a safety cover.  These are the questions to ask and the critical factors to get right if your safety cover is to perform as it should and keep unsupervised children (and pets) safe. After rain, does the water drain off within 15 minutes, leaving no water pooled on top of the cover? A compliant safety cover must have drainage holes.  Could an object measuring 114mm fit under the edge of the cover? This represents the size of a small child’s head.  Is the cover’s weight tolerance 220kg or more? Can two adults and a child walk on it without harm to themselves or damage to the cover? Are the batons supporting the cover manufactured for solid safety pool covers and able to carry the intended weight? Similarly, are the ratchets of adequate quality? Are the supplier and  the installer accredited by SANS 10134? Does the supplier provide official certification with the safety cover?  The PowerPlastics Solid Safety Cover is the leading child safety cover and complies with all the abovementioned requirements. Solid Safety Covers were first designed and introduced to the South African market by PowerPlastics Pool Covers. Many have tried to copy it but don’t always get the quality right. Cutting corners by using cheap components could result in a pool cover that is as unsafe as an uncovered pool if not even more dangerous, imagine being trapped under a defective cover! A Solid Safety Cover  is a specialist product, and requires specialist design and installation methods.  Go with the original and best in quality cover from PowerPlastics Pool Covers. You will be glad you went the extra mile when your quality safety cover stops a child or pet drowning in your own home.  Learn more at www.powerplastics.co.za 

Parenting Hub

The Importance of Nurturing Play for Children

Play is an essential part of childhood, and it plays a significant role in a child’s development. Research has shown that play helps children learn and develop a variety of skills, including problem-solving, creativity, communication, and social skills. Additionally, play helps children develop physical strength, coordination, and balance, which are all essential for healthy growth and development. Nurturing Play and Its Benefits Nurturing play is a type of play that focuses on building relationships, strengthening communication skills, and encouraging social interaction. It involves activities that encourage collaboration, cooperation, and empathy, such as group games and role-playing. Nurturing play helps children develop important social skills, such as sharing, taking turns, and resolving conflicts. It also helps children build confidence, self-esteem, and a sense of belonging. Preparing Children for the Future Play not only benefits children in the present, but it also prepares them for the future. As children grow and develop, they face increasingly complex challenges and situations that require critical thinking, problem-solving, and communication skills. By engaging in play, children develop these essential skills, which will help them navigate the challenges of adulthood. Also, play helps children develop a love of learning and a sense of curiosity, which are essential for lifelong learning. By fostering a love of learning in childhood, we prepare children for a future where they will need to continuously learn and adapt to new situations and technologies. Play is an essential part of childhood, and it plays a significant role in a child’s development. One example of nurturing play is My Garden Baby, toys designed to encourage imaginative play and social interaction. With My Garden Baby, children can use these toys to create their own stories and scenarios, encouraging creativity and imagination. They also promote social interaction, as children can play together and collaborate to create their own imaginative worlds.  Nurturing play, in particular, helps children develop important social skills, such as sharing, taking turns, and resolving conflicts, while also building confidence, self-esteem, and a sense of belonging. By engaging in play, children develop important cognitive and physical skills, as well as a love of learning and curiosity that will serve them well in the future. So, let’s encourage our children to play and explore the world around them, and let’s nurture their imaginations and creativity, as they prepare for the future.

Philips Avent

Tips for Mums & Dads When Transitioning from 1 Child to 2

Giving birth to your firstborn child sees you worrying about how and what to do right as you find your feet and transition into first-time parent mode. Welcoming your second child into your new family, you will be backed by prior experience to support you in your new role as family ‘multi-tasker’ as you embrace managing the love, care, feeding, soothing, and sleeping of 2 under 2! Welcoming in a second child will be different for every family. Each child is born distinctive from their sibling and your role as mother or father becomes a balancing act which may take time to adjust to. What is true for all second-time parents is that with increased time pressures, there are higher stress levels mothering two children who need round the clock care. Now, instead of taking naps alongside your newborn you will be spending precious time with your toddler. Happily, in the changing world around us, traditional gender roles are evolving as Dads help more around the home and do a lot to ease motherhood for mum’s post the birthing process. Partners may bring their boardroom logic into crises managing a moment with quick thinking and the most direct solution when your toddler and baby are both demanding – at full volume – to be fed! Parenting routines and caring for your kids may come first, and taking time for things other than motherhood at this challenging stage can seem unrealistic but like a diamond is pressured into pure sparkling beauty, it is also an opportunity for you as new mums and dads to set routines, prep meals, and delegate responsibilities with the right tools on hand so you can still carve out space in the day to connect with your partner or spouse, take a restorative five minute walk around the block, or journal in your diary. Philips Avent South Africa share some life tips and home hacks to grounding your new family in a harmonious home routine and setting the perfect scene for both your tiny tykes to grow and thrive: #1 Home Coming & Family introductions: Even kids as young as 18 months to 2 years can feel that things are changing. Prepare your firstborn child for your new arrival into the family only when the time is right and you feel ready to do so. Introduce the idea to your toddler that baby will be someone new to love, and that having a sibling is a privilege and a gift and they can be excited having a new role as an older sibling. Don’t oversell the idea however as you may set them up for rivalry. #2 Home Help Routine: Once your newborn has been introduced home, set up your new routines as soon as possible, by aligning feeding and nap times as much as possible to avoid double duty during the day. Second time Mum Sandy (33) claims her superpowers of adaptation saw her master the art of breastfeeding her newborn and spoon feeding her toddler at the same time. She suggests that for whichever task you avoid or dislike the most, this is the area to adapt and master. “I felt challenged by breastfeeding as I had sore, cracked nipples making it painful, and uncomfortable to feed either of my sons so much so that I would dread feeding times! “I was ecstatic when I discovered Philips Avent nipple shields, they protected my scabbed, sensitive nipples so they could recover and I could breastfeed again. Nipple shields made all the difference, thank goodness.” Breastfeeding your newborn should be your priority, with proper latching and full feeds at correct times. For working mums, you newborn and toddler can still benefit from breastmilk when you master the art of breastmilk pumping to ensure you have milk stored in milk storage bags in the freezer. These can be defrosted for feeds for your newborn by Dad or other caregivers or used for meal top ups of breastmilk for your firstborn toddler. Having the right tools to soothe and protect your breasts and efficiently pump your breastmilk makes it easier to stay comfortable and continue breastfeeding until the minimum 24-month breastfeeding period has been reached. #3 Planning & Prepping Meals In the new era of breast pumping, both the Philips Avent manual and electric breast pumps are quiet, and you can stay positioned upright allowing you to continue pumping and feeding, providing the necessary elixir of breastmilk that your children require during the day. Small and inconspicuous, both the Philips Avent manual breast pump and the Philips Avent electric breast pump will easily fits into your bag when you are on the go. The Philips Avent Natural baby bottle is designed for mums who want to combine breast and bottle feeding, with its soft, breast-shaped teat which encourages a natural latch and mimics the feel of a breast, making the switch between breast and bottle as smooth as possible for you and your baby and other parents and caregivers to step in for supported feeds. The spiral design of the teat and petals ensure it naturally flexes and doesn’t collapse when your little one is feeding, so your baby can enjoy an uninterrupted feed. More importantly the anti-colic valve in the Philips Avent Natural baby bottle is designed to reduce colic and discomfort by venting air into the bottle and away from your baby’s tummy for 60% less fussing at night. Generally, after the first month, babies gain an average of 500g to 1 kilogram per month within the first six months. Breast milk is the ideal first food, but beyond this stage, both milk and solid foods are needed to help your baby grow and continue to gain around 2 kilograms per month. Many babies are happy to wait until around six months to begin weaning and at this age can learn the skills needed for eating solid food very quickly especially if there is an older brother or sister to mimic at feeding times. However, babies

Parenting Hub

Make the most of play time

Play is about so much more than simply passing the time or keeping the kids busy. For kids, it’s a crucial part of childhood development that helps them pick up important new skills while improving their gross and fine motor skills, showing them how to play well with others and, of course, giving them a chance to spend quality time with mum and dad, while building stronger ties as a family.

Good Night Baby

Pillows and Blankets – When are they safe to introduce?

When our children are babies it is clear what the guidelines indicate when it comes to safe sleeping.  The cot area should be clear (NO blanket, NO pillow, NO cot bumper), the mattress should be firm and breathable, and you should always put your baby down on their back. When my daughter moved to a big bed close to 3 years of age, having never slept with anything except the sleeping bag and her taglet, I faced the Big Bed with confusion.  The bed sure looks odd without a pillow?   As our babies become toddlers (12+ months), is the fear of SIDS no longer a risk? As I started looking for the answer, I realized it is not so clear.  Most safe sleep guidelines only cover up to 12 months of age.   The recommended age to start introducing a pillow is the same age you move your toddler to a big bed/toddler bed or take the railing down on their cot, which is between 2.5 and 3 years. If your child is younger than this when they move to a big bed then they do not require a pillow, rather just use a safe sleeping bag. When choosing pillows and duvets though, keep in mind that your toddler’s pillow and duvet will differ from yours initially.  When deciding on a pillow, rather choose smaller than too big.  Choose firm pillows for your growing toddler who needs proper neck support.  The same goes for a blankets and duvets, choose one that is not to heavy or too big.  Larger blankets/duvets can present suffocation risk that smaller blankets do not present, even if your child is over 12 months of age. Toddlers easily adapt though to the pillow, not always staying on it all night but that is nothing to worry about.  It is quite a different story though with your toddler and their blanket.  Toddlers are busy sleepers and often kick their blankets off.  Another reason to wait till 2.5 – 3 years to introduce the blanket and rather stick to sleeping bags before this age.  But once they are using a blanket or a duvet,  you want to encourage them to start using it independently.  Make them practice putting the blanket or duvet on them, showing them how to pull it over themselves.  This might take a while to perfect, but if you allow them to practice and not just do it for them, they will get the hang of it quickly. By Jolandi Becker MD and Owner of Good Night References When is it safe to put a pillow in your toddler’s crib or bed? (todaysparent.com)When Can a Toddler Have a Pillow? Age, Considerations, More (healthline.com)When Is It Safe for My Baby to Sleep with a Blanket? (healthline.com)

Good Night Baby

Separation anxiety in babies

At around 6 months of age, babies reach a big developmental milestone. They start to perceive relationships, and most importantly, the effect of distance. Babies start to realise that objects and people can come closer, and move further away, or even disappear around a corner or in the distance. This is a wonderful milestone that encourages babies to move by means of rolling, creeping and crawling. You will also start to realise at this stage that your baby is not happy with you putting him down and leaving him behind, because along with this milestone comes separation anxiety. The severity and effect of separation anxiety in babies differs from child to child. It also comes and goes from 6 months until late toddlerhood. Separation anxiety can last between 2 and 3 weeks at a time and has an effect on your child’s mood and behaviour, as well as their sleep. Whether or not your baby has been sleep trained, your baby might start screaming the second you put him or her in their cot and leave the room at this age. At first this might give you a big fright and cause confusion. Here are some tips on how to deal with your baby’s anxiety: Practise separation during the day: From playing peek-a-boo and hide-and-seek, to leaving your child with a trusted caregiver. Practise going away and coming back. Practise reassurance.      Don’t let your child get over-tired: Children are more susceptible to separation anxiety when over-tired. Finding the optimal time to put your baby down for sleep might just make a big difference. Have a fixed routine: Routine is predictable and it makes a baby feel safe. During a phase of separation anxiety, stick to your routine and your child will know exactly what to expect. Your child knows that after a nappy change and story in the room, he will sleep, and when he wakes up, you will return. Comfort items: A comfort item is familiar, and is your child’s sleep buddy. It comforts and provides feelings of control and safety at sleep time. Don’t feed the anxiety: Do not make a big fuss about leaving your child; stay calm. Treat the situation like every other day. Children feed off our energy, and if the caregiver gets nervous about leaving the child, the child will definitely feel anxious. The fact that your baby is learning that you are able to move away from him, makes it is a great time to sleep train as they understand what is happening and will be able to learn from it. To teach him or her that they are still okay even if you are not in the room is a way to not feed the anxiety, but to help your baby get used to these feelings for short periods of time. To conclude, if you find that you and your baby are in a phase of separation anxiety, give your baby extra cuddles during bedtime and follow your normal routine. If your baby starts crying in their cot, give him or her some time to work it out for themselves. Do regular checks on your baby for extra reassurance but let your child fall asleep independently as usual. By Magriet Rothman – Good Night Sleep Consultant Resources:https://www.babysleepsite.com/baby-sleep-patterns/wonder-weeks-chart-baby-toddler-sleep/ https://www.nhs.uk/conditions/pregnancy-and-baby/separation-anxiety/https://www.helpguide.org/articles/anxiety/separation-anxiety-and-separation-anxiety-disorder.htm

Junior Colleges

The Importance of Emotional self-regulation in Children

When it comes to children of any age, parenting is tough. One might think they know the answer, and then the question is changed.  Like us, children sometimes find it challenging to regulate their emotions which often leads to meltdowns and the inability to problem-solve.  Emotional self-regulation is as follows: Emotional self-regulation refers to the ability to control and be aware of one’s emotions to take on tasks more effectively. Although this may seem impossible in little humans, it is vital for ongoing development. Children learn to self-regulate over time – some benefits include the following:  Improvement in emotional intelligence  A sense of self-discipline may develop  Becoming more independent  Adapting better to environmental changes As adults, we often find it difficult to control and manage our emotions and behaviours, so the question you may be asking yourself now is, “How am I supposed to get my screaming child to manage and control their emotions?” Well, here are a few simple ideas to get you started. Number 1:  regulate your own emotions and body before approaching the situation and trying to help your child handle it. It is often said that children feed off of their parent’s emotions and behaviours. As hard as it may be – try to sound calm. It would help if you also let them identify how they may feel. (Feelings chart can assist) Number 2: Participate in regulation strategies with your child. This may be things like spending time in a calm and quiet place; the critical component is a connection or tense and release activities (ball up your fists as tightly as you can while breathing in and releasing your fist or exhaling). There are many more effective strategies, but this step’s primary focus is establishing a calmer environment. Number 3: Make use of a problem-solving wheel with different strategies. Visual aids may benefit your child as they can act as a reminder of regulation strategies. Number 4: Verbal reminder: talk your child through each strategy. Allow them to choose which method they would like to use. Giving your child choices is always an excellent technique to establish independence.  Number 5: Listen to your child and ensure that you allow them to express their needs, working collaboratively to find solutions that may be helpful.  These simple suggestions make it easier for you as a parent to connect with your child’s emotions and allow them to establish and regulate their feelings. We tend to forget that our little people are people and sometimes require a helping hand to navigate life.

The legal Mom

Parental Rights and Responsibilities

Parental responsibility is the responsibility to care for the child, to maintain contact with the child, to act as guardian of the child, and to contribute to the maintenance of the child. The Children’s Act further sets out that a person may have full or specific parental responsibilities and rights. Full parental responsibilities and rights means that a person may be entitled to all the rights set out in the Act. Specific parental responsibilities and rights means that a person may only have a specific right in terms of the Act; for example, the right to act only as guardian of the child.

Bill Corbett

Four Questions to Ask Before You Discipline

In my work with parents and teachers on solving behavior challenges with children, I help them identify the problem, possible causes of the behavior, and then possible solutions for eliminating it. My goal is to send the adults away with a few simple step-by-step techniques they can implement immediately to bring about quick change at home or in the classroom. Here are four key questions to ask yourself to help you identify a current behavior issue and some common sense solutions to solve them. QUESTION # 1: Why can’t the behavior occur? Adults react unnecessarily when children behave in ways that annoy or embarrass the adult, or add more chaos to their already stressed state of mind. Adults also react in this manner in response to feelings of fear that the child may fall down or get hurt in some fashion. Stop before you react unnecessarily and ask yourself, “What is the worst that could happen if I don’t react?,” or “Why can’t my child do what she’s doing at the moment?” Let go of the urge to control everything and everybody. Avoid arranging the outcomes of everyone’s behavior. QUESTION # 2: How would the child know not to behave this way? Children see the world from a different perspective than adults, and adults unfairly assume or expect children to see it from theirs. Carefully examine the models that your children have around them to learn from and be sure to set good examples that teach what you want them to learn. Encouraging a child to read frequently, for example, works best when they see the adult reading, too. Create agreements ahead of time and set up rules before activities begin, not in the middle of them. Yes, this will require you as a caregiver to think ahead and predict behavior situations that could be challenging. QUESTION # 3: What unmet needs might the child be demonstrating? In many instances, both children and adults demonstrate surprising behaviors as a way of getting unmet needs satisfied. The little boy constantly drawing may be exhibiting his need to draw and create. Creating appropriate opportunities for him to draw and color may be all that is necessary to eliminate the problem. Giving a bossy child the opportunity to lead family activities may satisfy his need to be in charge. And relaxing over a tween or teen’s experiments with her appearance that doesn’t endanger her will satisfy her need to explore her own identity in a healthy way. Have you ever behaved in curious ways to satisfy any unmet needs of your own? QUESTION # 4: Is there a purpose to this behavior for the child? Both children and adults find ways to act out to create more purpose in their life. The little boy picking the fights with his brother discovered that it brought his busy grandmother into the room in hopes of her taking his side. The little girl who had once again become a baby was most likely responding to the jealousy she may have felt of having to share her parents with her new sibling. And my own son found a new way to annoy others by experimenting with sounds he could make with his voice. Before you get angry and behave badly as a caregiver, step back for one moment, take a deep breath, and ask yourself these four questions. Perhaps the answers they offer may allow you to see the behavior differently and provide you with an opportunity to choose an alternate response that will get you more effective results.  Behavior is usually a result of what has been learned through imitation or getting unmet needs or purpose satisfied. Avoid the urge to react and think of ways you can be proactive instead to avoid or eliminate challenging behaviors.  

Parenting Hub

Reading with your baby

Babies can have fun with books long before they know any words, and they’ll also be picking up skills they will need later when they begin learning to read. Even small babies love listening to the sound of your voice as you share books cuddled up together, and they soon come to associate reading with this positive feeling of warmth and security. By looking at books, children become familiar with how books and stories work. As babies, they learn which way up to hold a book and how to turn the pages. Later on, they get to know that stories have a beginning, a middle and an end, and often follow a predictable pattern. They also become familiar with storybook language, which is more formal than everyday speech. These are all vital skills that will help a child learn to read when the time comes. Babies have a very short attention span, so it’s best to start with short sessions of just a few minutes at a time. As their concentration improves, you can gradually lengthen the time you spend reading together. As you read, look at each page in turn and give your baby time to look at the pictures. Wait for them to coo or point at things that interest them, and respond when they do. Point to the pictures on the page, say the names of objects and describe what you can see. It’s good to ask lots of questions, such as ‘Where’s the cat? Can you see its tail?’, even though you’ll have to answer the questions yourself. From about 12 months, try to set up regular reading times, maybe first thing in the morning, after lunch, before a nap or at bedtime. Bedtime stories often become an important part of a child’s routine and can be continued long after children are able to read for themselves. Did you know? Studies show that women tend to read to children more than men, but it’s very important – particularly for boys – that dads, or other male relatives, read to children as often as they can. Information taken from: Usborne Parents’ Guide: Help your child to read and write Article By: Usborne Parent Guide Help your child read and write – Usborne Publishing

Squish

6 Things to remember when introducing finger foods

From around seven to nine months old your little one will be ready to start on finger foods. Keep these important things in mind as your child takes this next step on their exciting food journey.  1. Readiness clues So how exactly do you know that your baby is ready to move from purees on to finger foods? At around seven to nine months old, your child will start to master the pincer grasp – this means they can pick things up with their fingers and don’t need to use their whole hand – and will be able to bring their hand to their mouth with intention. One of the easiest clues that your child is read for finger food is that they will start reaching out to steal food out of your hands or off your plate! 2. Keep it soft When first introducing finger foods start with softer textures so that they are easy to chew or suck and your little one can move the food around their mouth easily. Try mango, avo or banana, as well as sliced hard-boiled eggs and softly toasted bread. Initially you’ll need to take the crunch out of veggies like carrots so that your baby can chew them easily – simply lightly steam or roast.  3. Size it right  To make grasping easier, don’t slice food too thinly. Prep food to be about 2-3cm thick and about 6-9cm long. You don’t want your child to feel frustrated because they can’t pick it up! 4. Add dips Finger foods love a dip – and so will your little one. They are a great way to introduce new tastes, flavours and textures to your child and are so easy to make: just add a tablespoon of Squish 100% Fruit and Veg Puree to yoghurt or smooth cream cheese and mix well. Or you could simply use the puree on its own – there are a variety of flavours to choose from, including Squish 100% Summer Berries, Banana + Apple, and Sweet Potato, Apple + Cinnamon. Squish 100% Fruit and Veg Purees are packed full of natural goodness. They are completely free of added colourants, flavourants and preservatives, and have no added cane sugar. The resealable lids on Squish pouches cut back on waste too – just use what you need, then screw closed and pop back in the fridge for later. You’ll find more dip inspiration under the Quick + Easy Recipe tab on our website, like this tasty and nutritious Bean Dip.   5. Take these precautions Choking is always a concern, especially when your little one first starts eating solids and finger foods. Make sure your child is sitting securely in their highchair to minimise choking risks – and sit with them so that you can supervise. Now isn’t the time to multitask! If they start to get sleepy while eating, remove the food. Also, remember your child should not eat in the car, unless there is an adult sitting in the back seat to keep an eye on them.  6. Get adventurous Once your little one has mastered basic finger foods, you can start to increase their menu options. Try these yummy recipes – they’re all packed with Squish goodness: Cheesy Veg Balls and Potato Pops.

Squish

These 5 foods can help boost your child’s immunity this winter

These 5 foods can help boost your child’s immunity this winter The food your baby and toddler eats can positively impact their immunity. By including these five foods in your little one’s meal and snack times you can help promote year-round good health.       You’ll find a whole range of recipes on the Squish website – click here – including this Summer Berry Swirl Ice Cream made with yoghurt.   Squish Purees containing sweet potato are great on their own, or can be added to recipes to create tasty meals, like this Chicken + Sweet Potato Risotto and these Sweet Potato Pancakes.   Try this quick and easy Cheesy Mixed Vegetable Egg Scramble – it’s always a winner!   Looking for more immune-boosting recipes? Click here.

Junior Colleges

WALKING RINGS… YES OR NO?

There is much discussion and debate on whether walking rings are beneficial or dangerous to babies. Once very popular and widely used, there has been a strong debate on their usefulness in recent years. We will take a closer look into these reasons and decide whether it is worth the risk. 1. Walking rings can cause a risk of serious injury; The risk of falling down stairs or tripping over can result in head injuries, concussion, skull fractures, and or soft tissue injuries to the head and neck. The raised height of the baby means they are in closer reach to hot drinks, kettle and iron cords, stoves, cleaning products, etc. Walking rings make it easier for babies to reach up and pull things down. 2. Walking rings may result in delayed motor development. The natural process of walking includes babies learning to roll, sit, crawl, scoot and stretch. These pre-walking skills help a baby strengthen their muscles and learn to balance. Walking rings may visually appear as though they are helping your baby to walk. However, they can delay their motor milestone development, and in fact, they can hinder your child’s mental and learning development as well. Walking rings prevent your baby from viewing their limbs and feet, which help babies visually guide their legs across the floor. The visual-motor skills are critical for a child’s development of depth-perception and visual processing needed for tracking words across a page, moving their eyes from sentence to sentence and paragraph to paragraph. Walking rings limit eye and foot coordination, which is necessary for motor planning and sequencing (praxis)– generating an idea of what you want to do (ideation), figuring out how you are going to do it (organisation), and then carrying out what you want to do (execution). Children with poor planning and sequencing may find difficulty when needing to think harder to complete new physical tasks due to poorly integrated information from the sensory systems. Under-developed planning and sequencing skills impact a child’s ability to organise themselves and learn new routines. It also prevents your baby from using the natural movement needed for cross-laterality, which is important for right and left-hemisphere brain development, fine and gross motor skills, balance, posture, and language skills. The advantages of using a walking ring are as follows: Providing your baby with a source of entertainment Allows parents the opportunity to do some household tasks while babies keep themselves busy. Given the high risk of injury and the possibility of delaying development and milestones, you have to ask yourself whether it is worth taking the risk. I raised my babies in an era where walking rings were very popular, and our babies spent much of their day rolling around the house in them. However, now being able to make an informed decision with the experience I have through witnessing the injuries and delays involved in walking rings, I would recommend baby learn to crawl and walk on the floor. I honestly believe that the risk is too high, and our babies are far too precious to take that risk. Teacher Natalie Early Childhood Educator The importance of Breastfeeding

Squish

6 tips for easy weaning

Weaning your baby from breastmilk or formula on to solids is an exciting next step in their growth and development. But every baby is different, and some take to the exciting new tastes and textures of solids easier than others. These simple tips will help take the stress out of your baby’s weaning journey.   1. Don’t be over ambitious Weaning is a process and won’t happen overnight. Remember that up until now your baby has been accustomed to getting food delivered by a bottle or breast and will need time to adapt to the new tastes and textures of solids. Let your little one set the pace, and don’t force the issue. If they outright reject the food you offer, pack it away, offer breast or bottle, and try again later or the following day when your baby is well rested and isn’t too hungry.  2. Start small Start small – and don’t introduce too many tastes at once. Offer only a small amount of food at a time – around a quarter of a teaspoon – then slowly build up the amount of food your baby has in one sitting. Squish 100% Fruit and Veg Purees are specifically created for weaning babies and because they have a screw-top lid you can just use what you need then pop the rest in the fridge. This really cuts back on food waste – and saves you money – especially when you’re starting off on your baby’s weaning journey and are only serving a small bit at a time.   3. Watch what you add Don’t make the mistake of adding salt or sugar to try and make food more appetising – babies haven’t yet acquired a taste for seasoned food. Squish 100% Fruit and Veg Puree is made from quality fruit and veg and doesn’t contain any colourants, preservatives or flavourants – and it has no added sugar or salt. This means it really is as good as homemade! 4. Check heat Always check the heat of your little one’s food before you serve it by testing a small amount on the back of your hand. Squish 100% Veggie Purees can be heated in the pouch by placing it in warm water or decanted into a microwave-friendly bowl and heated on low in the microwave.  5. Try, try and try again Experts say it can take seven tries before your baby will accept a new taste – so don’t give up. If they reject one flavour today, don’t force them to eat it. Instead try again at the next feed, or the next day. Squish 100% Fruit and Veg Purees come in a variety of flavours, giving you plenty of mealtime options. Our fruit puree range includes Apple; Pear; Apple + Guava, Banana + Apple; Pear + Prune; Banana + Strawberry; Fruit Salad; Mango + Banana; and Summer Berries. Squish fruit and veg puree range includes Butternut + Carrot; Pear + Sweet Potato; Mixed Veg; Apple, Beetroot + Guava; Apple, Sweet Potato + Sweetcorn; and Sweet Potato, Apple + Cinnamon. 6. Get ready for mess! Mealtimes are going to be messy – there is absolutely no doubt about that! It is better to simply accept you’ll be doing a bit of a clean-up, rather than turn what should be a special time to bond with your baby into a stressful occasion or battle of wills. You’ll have plenty of time in the future to teach your little mealtime etiquette!

Parenting Hub

Developing trust between toddler and sibling

The relationship between siblings is very special, no matter what the age.  A good, trusting relationship does not just automatically happen.  As a parent, opportunities for developing this kind of relationship need to be given so that it can be built from a very young age. When a child is told that a little brother or sister is on the way there is much excitement! But after the baby is born things aren’t quite as they imagined.  Their little brother or sister cries a lot and takes a lot of mom and dad’s attention. It’s hard for toddlers to play and share when they don’t know how to socialize. This is the important time when the parents step in and they can practically help build and foster a relationship of trust between the siblings which will hopefully continue until they are adults. Trust has a major part to play in a sibling relationship.  The meaning of the word trust is “a firm belief in the honesty, truthfulness, justice, or power of a person or thing” (Barnhart, 1987).  When siblings have a sense of trust in their relationship, it provides a good foundation for a meaningful relationship. If a good relationship is in place when they are young this helps as they grow older and face challenges in life. They know that they are there for each other.  Erik Erikson was an American developmental psychologist and psychoanalyst who had a theory about the psychosocial development of people. He is well known in the area of child development and he has some valid points when looking at the importance of relationships between people. In his theory he focuses on 4 stages of psychosocial development in children. The first two are applicable to young children. Stage one is called Trust verses Mistrust and this occurs from birth to about 1 year.  A child needs to feel a sense of belonging and warmth from his family.  He needs to feel that he can trust his family to provide for his needs. We can take this further and also apply it to a relationship with a sibling. A trusting relationship between siblings is there so that they feel they can rely on someone and relate to someone besides their parents.  If there is mistrust between the child and the family at this young age he will develop a sense that no one can be trusted and that the world is an intimidating place. The second stage is Autonomy verses Shame and Doubt.  This occurs in the ages 2-3 years of age.  During this stage of the child becoming more independent the older sibling has a vital role to play.  He will learn a lot from the older sibling and will model what he sees.  The older sibling can encourage the younger one as he grows and learns. Having a trusting relationship between the sibling’s means that the younger sibling can trust the older sibling and feel comfortable to learn from them.  If a younger sibling is battling with something and no one intervenes, they can feel a sense of failure and doubt themselves.  Tips to build a trusting relationship between siblings: Friendship: Siblings should be encouraged to be friends.  Encourage them to play together and spend time together.  Find games and activities that they both enjoy and encourage them to take turns to choose what game to play.  Individuality: Help your children to realize that they are unique individuals with different strengths and weaknesses.  Siblings will argue and compete to see who is better! Parents need to intervene and help them see that there are advantages to having a sibling who has different strengths from their own. They can help with their problem areas.  Provide opportunities to talk about their differences and unique traits.  Helping each other: Giving opportunities to help each other, instead of the parents always intervening, also helps develop trust in their relationship. They learn to rely on each other and ask for help when needed.  They also realize that their sibling is always there for them.  Sorting out conflict: Conflict and arguments are bound to happen.  Siblings need to realize that it’s ok to get cross with each other but the situation needs to be dealt with then and there. Working through the emotions and the cause of the problem, with the parent’s guidance, not only helps the sibling’s problem solve but also helps them to realize the importance of solving conflict. Even with conflict it is important to emphasize the fact that they still love each other and can trust each other.  When helping them to solve conflict they also learn to understand each other more and it creates a sense of empathy. Saying ‘I love you’:  These are very powerful words and it means a lot to vocalize this from a very young age. Siblings should be encouraged to say ‘I love you’ regularly to create a deeper relationship.  Teaching young children to get on and have a good relationship can be challenging, but it is very important for them to realize that friends come and go but siblings are forever.  Written By: Lauren Reddell (Gr 000 teacher at Trinityhouse Pre-Primary Little Falls)

Parenting Hub

10 tips for parents of fussy eaters

Having a fussy eater is more common than you think and there’s nothing like a food battle with your offspring to raise your stress and anxiety levels. Paediatric Dietician Kath Megaw says that fussy eating in children isn’t just common, it’s completely normal. “While we don’t know exactly why kids become fussy, neophobia (the fear of novel foods), seems to be part of the answer. A fear of trying new foods is hard wired within us from prehistoric times when some of our food choices may have proved poisonous,” says Megaw. Fussy eating generally starts after the age of one, a time of empowerment for a little one where they feel the need to assert their authority and eat what they want. Around this stage the growth spurt slows, and so the demand for energy is less, which means their appetite may be lower, escalating the fussiness. Finally, food may be fuel to us, but to a toddler it is also power, power to play up to your parents and get their undivided attention!  Megaw recently worked alongside UCOOK to develop a range of nutritious, no-nonsense frozen kid’s meals. She says that witnessing the battles of parents daily inspired her to help develop a range of foods that are attractive to fussy eaters but contain essential vitamins and minerals from a large quantity of hidden vegetables in every dish. Megaw offers 10 tips for parents of fussy eaters: 1.You are not alone 30% of children go through a fussy eating phase. Remind yourself of this every time dinner erupts into a full-on food fight. This is a phase and like teething and colic it too will pass, be patient! 2.Try not to get frustrated Most children will eat when they are hungry. Whilst feeding your offspring might seem the most natural and basic duty of a parent, it can be a battle. However emotional you feel about your child’s eating habits keep it to yourself as they will only play up if they feel they are getting attention. 3.Set an example Mealtimes are important for a family as a focus for communication and bonding. Aim to have everyone eating the same thing in the same sitting. Children mimic their parents, so try to eat all the vegetables you’d like to see them eating.  4.Have a routine Schedule three meals and a few small snacks throughout the day and stick to it like clockwork. Allocate 30 minutes for meals and then lift the plate whether it’s finished or not, without making a fuss. Making them sit staring at a cold plate creates negative associations and ultimately adds to your own frustration. 5.Don’t let them fill up on liquids Overdrinking is one of the main causes of fussy eating. The tiny stomach of a child is easily filled up with fluid reducing their appetite for food. 6.Keep trying As we are hardwired to fear new foods, similarly we favour sweet foods over bitter ones as our instinct tells us the latter might be bad or even deadly. Children like foods that are most familiar to them. If at first you don’t succeed you may need to try 10-14 times before they will actually taste it. 7.Hide the goodness Hide your healthy foods in clever ways so that children get used to eating these foods unknowingly. This will train their taste buds without them even knowing about it. 8.Start small Avoid offering large portions of food. Aim for small portions, which enable them to ask for more, the holy grail for the parent with a fussy eater! Limit their choices. A huge array of food on a plate will only put them off. 9.Make it fun Encourage your kids in the preparation of food and make it fun. Dinosaur pasta and fairy mash sounds much better than boring bolognese and potatoes. Be adept at sneaking vegetables in, concealed in pasta tubes, grated, diced or pureed. 10.Beware the bribe If you offer an alternative of chips, biscuits or lollies, then they are sure to perform at the next mealtime knowing you will cave in. Praise a clean plate and avoid confrontation if they have only picked at the food. Megaw says that many parents feel isolated and alone in these struggles, which is unnecessary. “Ultimately, if your child is displaying worrying symptoms like behavioural issues, fatigue, digestive problems or weight loss seek advice from your Paediatrician, GP or Paediatric dietitian.” The new UCOOK Kids Frozen range launches with delicious options including UCOOK Kids Beef Rump Bites & Root Veg Mash and Mushroom Bites & Root Veggie Mash as well as old favourites like Mac & Cheese and Chicken & Broccoli Bake. See more at https://www.ucook.co.za/craft-kids.

Sidebar Image

Scroll to Top