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Why do children lie?

The question of why children lie begs the greater question of why any of us lie. If you think back to the last time you lied (and I’ll bet my life you can think of a time), look at what was going on internally and this will give you a good idea of why your children do it and how to avoid it in future. Now before we get to that, let me just say that we all have all traits. We are all liars sometimes and every one of us will be pushed to lie under certain circumstances. So firstly, please never label your child as a liar. Once we apply a label to a child they are more likely (not less) to repeat this behaviour and to incorporate it into their sense of self as they grow up. ALL children lie sometimes (as do ALL adults). Ok, so it’s normal to lie sometimes, but why, and why do some lie more often? Going back to why we all do, lying is a fear-based behaviour. The child believes, for whatever reason, that if they tell the truth it will result in more pain than pleasure. And where do they get this message? From us, of course. We’re constantly giving kids unconscious messages that telling the truth will get you in trouble. “Who ate the sweets?” “I did” “Right, go to your room”. Sound familiar? What we need to get into the habit of doing is praising truth-telling and taking responsibility more than we punish “bad” behaviour. If our children own up and say that they “did it” we should be actively praising this behaviour and pointing out that while the behaviour is not ok with us, we’re really impressed that they told the truth. Children will only lie if they are afraid of our reaction to the truth. I know that many people worry that if they take this approach they will be too soft on the bad behaviour and will end up with unruly kids. One of the fundamental structures for well-behaved, compliant children is being their primary attachment (which implies complete trust, openness and closeness). If your children trust you completely and feel connected to you and loved no matter what they do they will actually be less likely to produce so called “bad” behaviours in the long run. Of course they will make mistakes along the way and present “negative” traits (like we all do) including lying, but this will not develop into any kind of delinquency if that adult-child connection is in place. And part of keeping it in place is keeping the lines of communication open and allowing your children to tell the truth and know they will be safe. I think this is a fundamental skill to work on when your children are little and to instil a sense of open communication and acceptance BEFORE they become teenagers. Once our kids hit the teen years, if we’ve shut off honest communication, we are in for a different level of trouble with our children lying to us about things that can be life threatening, or where they really could use our adult help and guidance. The next time your child lies to you think about why they would be afraid to tell the truth and then instead of punishing them for lying, rather address the rift in your relationship.

April 27, 2026

Why is everyone sick right now? How to protect yourself before winter peaks

If it feels like everyone around you is coughing, sneezing or battling the same stubborn flu, you are not imagining it. As temperatures begin to drop across South Africa, respiratory illnesses start to circulate more widely, with workplaces, schools and households across the country quickly feeling the impact. “While many people think of flu as a routine seasonal illness, it can lead to serious complications, particularly for those with underlying conditions or weakened immune systems,” explains Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “Vaccination and proactive health habits help reduce both the severity of infection and the likelihood of hospitalisation.” The flu vaccine does not eliminate the possibility of getting influenza entirely. However, it significantly lowers the risk of developing severe illness and complications. For many people, the vaccine can also shorten the duration of illness and reduce the intensity of symptoms if they do become infected. Healthcare professionals generally recommend getting the flu shot before the winter peak that is coming up soon in South Africa, so that the body has time to build immunity. Many medical schemes also make it easier for members to access flu vaccinations through their healthcare networks. For example, Bonitas Medical Fund covers one flu vaccine per beneficiary each year through its preventative benefits across all options, subject to Scheme rates. Members can receive the vaccine through network pharmacies or healthcare providers, although it is advisable to call ahead to confirm stock availability and, where possible, schedule an appointment to reduce waiting times. Who should get the flu vaccine? While most people can benefit from vaccination, certain groups face a higher risk of severe illness and are strongly encouraged to get vaccinated. These include healthcare workers who are in contact with patients on a daily basis, people over the age of 65 and individuals with cardiovascular diseases, including chronic heart disease, hypertension or a history of stroke. People with chronic conditions such as diabetes, chronic kidney disease or chronic lung diseases like asthma and chronic obstructive pulmonary disease should also consider flu vaccines, as should pregnant women and people living with HIV/AIDS. Children can also receive the vaccine. Schools and early childhood centres are often environments where respiratory viruses spread quickly, as children may not yet have fully developed hygiene habits. The flu vaccine is widely used and considered safe for most children older than six months. “While children often recover well from seasonal flu, they can still experience severe symptoms and are also key spreaders of infection within families,” Themba explains. “Vaccination helps reduce the risk of serious illness and can also limit how easily the virus spreads to siblings, parents and grandparents.” Parents should always speak to a healthcare professional if they are unsure whether vaccination is appropriate for their child, particularly if the child has underlying health conditions or allergies. Who should avoid it? Although the flu vaccine is safe for most people, it is not recommended for certain groups. This includes individuals with severe allergies to eggs or egg proteins, as many flu vaccines are produced using chicken eggs. Infants younger than six months should not receive the vaccine, as it is not licensed for that age group. People who previously experienced a severe reaction to a flu vaccine should consult a healthcare professional before considering another dose. It is also advisable to delay vaccination if someone is already experiencing active flu symptoms. Strengthening your immune system before winter Vaccination is only one part of staying healthy during winter. Lifestyle factors play an important role in maintaining a strong immune response. A balanced diet rich in fruits, vegetables, lean proteins and whole grains helps supply the nutrients the body needs to fight infection. Adequate sleep is equally important, as poor sleep weakens immune function and increases vulnerability to illness, as is regular physical activity. “Taking proactive steps before winter fully sets in can protect not only individuals but entire communities,” says Hadebe. “Prevention remains one of the most effective tools we have when it comes to respiratory health.”

April 24, 2026

Tips for Breastfeeding in Public: Confidence and Comfort

Breastfeeding is a natural and healthy way to feed your baby, but doing so in public can be a daunting experience for many mothers. Concerns about privacy, societal judgment, and personal comfort can create anxiety, making it challenging to breastfeed confidently outside the home. This article provides tips to help breastfeeding mothers in South Africa feel more comfortable and confident when breastfeeding in public, ensuring a positive experience for both mother and baby. Understanding Your Rights Before diving into practical tips, it’s essential to understand your legal rights regarding breastfeeding in public. In South Africa, the law protects the right to breastfeed in public spaces. According to the South African Department of Health, mothers are encouraged to breastfeed their children wherever and whenever needed. Knowing and understanding these rights can empower you and reduce anxiety about potential confrontations or negative reactions. Choose Comfortable Clothing One of the most practical steps to increase comfort while breastfeeding in public is choosing the right clothing. There are several options designed to make breastfeeding easier and more discreet: Nursing Tops and Dresses: These garments have hidden openings or panels that allow easy access for breastfeeding without exposing too much skin. Button-Down Shirts: These provide quick access to the breast and can be paired with a nursing bra for additional convenience. Nursing Bras: These bras have cups that can be easily unclipped and folded down, making breastfeeding more straightforward and comfortable. Choosing clothing that you feel comfortable and confident in can significantly impact your breastfeeding experience in public. Practice at Home Practicing breastfeeding at home can help you feel more confident when you need to do it in public. Find a comfortable position and practice using any nursing covers or specific clothing items you plan to wear outside. This practice can help you become more adept at handling your baby and adjusting your clothing discreetly. Use a Nursing Cover or Blanket If you prefer more privacy while breastfeeding in public, a nursing cover or blanket can be helpful. These covers are designed to drape over your shoulder and provide a barrier between you and the public. Some nursing covers even have adjustable necklines, allowing you to maintain eye contact with your baby while ensuring privacy. While nursing covers can provide a sense of security, it’s important to remember that they are not necessary for everyone. Some mothers and babies find them uncomfortable or restrictive. Choose what works best for you and your baby. Find a Comfortable Spot When breastfeeding in public, finding a comfortable and relatively private spot can make the experience more enjoyable. Many public places now offer designated nursing rooms or areas specifically designed for breastfeeding mothers. If these are not available, look for quieter, less crowded spots where you can sit comfortably. Some places to consider include: Cafes or Restaurants: Many establishments are breastfeeding-friendly and may have a quiet corner where you can nurse your baby. Parks: A bench under a tree can provide a peaceful spot for breastfeeding. Stores with Fitting Rooms: These can offer privacy if you feel uncomfortable breastfeeding in a more open area. Responding to Public Reactions Despite the increasing acceptance of breastfeeding in public, you may still encounter negative reactions or comments. Knowing how to respond can help you stay confident and calm. Here are some tips: Stay Calm and Polite: If someone confronts you, respond calmly and politely. You can inform them that you have the legal right to breastfeed in public. Focus on Your Baby: Remember that your baby’s needs come first. If you encounter negativity, focus on your baby and try not to let it affect your confidence. Have a Response Ready: Prepare a simple, respectful response in case someone comments on your breastfeeding. Something like, “I’m just feeding my baby. Thank you for understanding,” can be effective. Build a Support Network Having a support network can significantly boost your confidence when breastfeeding in public. Connect with other breastfeeding mothers through local support groups, online forums, or social media. Sharing experiences, tips, and encouragement with others who understand what you’re going through can be incredibly empowering. Educate Yourself and Others Education plays a crucial role in normalising breastfeeding in public. The more informed you are about the benefits of breastfeeding and your rights, the more confident you will feel. Additionally, by educating those around you, you can help create a more supportive environment. Share Information: Share articles, research, and personal stories about breastfeeding with family and friends to help them understand its importance. Advocate for Breastfeeding-Friendly Spaces: Encourage local businesses and public spaces to provide designated breastfeeding areas and support breastfeeding mothers. Use Distraction Techniques If your baby is easily distracted by the environment when breastfeeding in public, consider using distraction techniques to keep them focused. Some strategies include: Maintaining Eye Contact: Making eye contact with your baby can help them stay focused on breastfeeding. Covering Your Baby’s Head: A lightweight blanket or nursing cover can block out visual distractions and help your baby concentrate on feeding. Stay Hydrated and Nourished Breastfeeding can be physically demanding, so it’s essential to stay hydrated and well-nourished. Carry a water bottle and healthy snacks with you when you go out. Staying hydrated and maintaining your energy levels will help you feel better and more confident while breastfeeding in public. Practice Self-Care Finally, don’t forget to take care of yourself. Being a new mother can be overwhelming, and it’s important to prioritise self-care. Make time for activities that help you relax and recharge, whether it’s taking a walk, reading a book, or spending time with loved ones. The more relaxed and confident you feel, the more comfortable you’ll be breastfeeding in public. Conclusion Breastfeeding in public can be a positive and empowering experience with the right preparation and mindset. By understanding your rights, choosing comfortable clothing, practicing at home, and finding supportive environments, you can build the confidence needed to nurse your baby wherever you go. Remember that breastfeeding is a natural and essential part of motherhood,

April 24, 2026

Making Education Accessible for Everyone: Our Inclusive Approach

Accessibility is at the heart of modern education. Educ8 SA ensures that every learner, regardless of ability or location, can access high-quality programs that suit their unique needs. How Educ8 SA Ensures Accessibility This inclusive approach ensures that students with physical, cognitive, or learning challenges can participate fully in their education. Programs for Inclusive Learning Educ8 SA provides pathways for all ages and needs: Benefits Beyond Academic Achievement Inclusive online learning fosters: These skills prepare learners for lifelong success in education, work, and personal growth. Getting Started Provide your child with accessible, flexible education: Educ8 SA ensures that every learner has the opportunity to thrive, regardless of circumstances.

April 23, 2026

What the Latest Research Actually Says About Screens and Your Child’s Brain

Parents everywhere are trying to navigate screens with as much intention as possible, and often with a fair amount of guilt. A wave of new research has added fuel to the conversation, including a large 2025 study tracking over 10,000 children with brain scans, which found that higher screen time in middle childhood was associated with subtle changes in the brain regions involved in attention and self-regulation. 1 The effects were real but small, and the researchers are clear that they’ve found an association, not proof of cause and effect. So, what does the fuller picture actually tell us? It’s Not Just One Study A longitudinal study from A*STAR in Singapore found that high screen use before age two was linked to premature brain-network specialisation, slower decision-making at eight, and higher anxiety at thirteen, but screen time at ages three and four didn’t show the same effects, suggesting infancy is a uniquely sensitive window.2 A Karolinska Institute study tracking over 8,000 children found that social media use specifically was associated with growing inattention over four years, while TV and video games were not.3 And a meta-analysis of over 81,000 children found that those with more than two hours of daily screen time were significantly more likely to show attention-related difficulties.4 Content Matters More Than the Clock A 2025 study of over 41,000 children in Shenzhen found that the type of content matters far more than the clock. Passive screen use (cartoons, educational videos, autoplay) was linked to increasing attention difficulties the more children watched. But interactive content that required children to respond, make choices and think showed no such link, even at higher levels of use.5 This is the most empowering finding in the research: a child building in Minecraft is doing something fundamentally different from a child watching autoplay. The question isn’t just how long, but what is the screen asking my child’s brain to do? What Should Parents Do? The research doesn’t support panic. Effect sizes are small at the individual level. But it does support thoughtfulness: Prioritise interactive over passive. Apps and games that require thinking carry less risk than scrolling and autoplay.5 Take social media seriously. Of all screen types, social media is the one most consistently linked to growing concentration difficulties over time, and that finding held up regardless of a child’s background or starting point.3 Protect off-screen experiences. Executive function is built when children wait their turn, tolerate boredom and navigate friendships. Screens become a problem when they replace these moments. Read together. The Singapore team found that parent-child reading at age three significantly buffered the brain-network effects of earlier screen exposure.6 It’s never too late to add connection. Hold boundaries kindly. Children’s developing brains aren’t equipped to self-regulate screen use. A boundary isn’t a punishment — it’s space for the slow work of growing up. Dalza is a care coordination platform for children with learning differences, helping families connect the dots between school, therapy and home. Learn more at dalza.com. References 1. Shou, Q., Yamashita, M., & Mizuno, Y. (2025). Translational Psychiatry, 15, 447. 2. Huang Pei et al. (2025). Neurobehavioural Links from Infant Screen Time to Anxiety. A*STAR, Singapore. 3. Nivins, S. et al. (2025). Pediatrics Open Science, 2(1), 1–10. 4. Liu, H. et al. (2023). Reviews on Environmental Health, 39(4), 643–650. 5. Wu, J-B. et al. (2025). PLoS ONE, 20(4), e0312654. 6. Screen time, brain network development and socio-emotional competence. Psychological Medicine (2024).

April 23, 2026

Panado® Proudly Launches Berry Nice 5 ml Sachets to Make Life Easier For Parents On-the-Go

Panado® is the trusted1 name parents reach for when they need the power to fight their little one’s pain and fever. But as any parent knows, pain and fever never arrive at a convenient time. A fever can spike halfway through a long car trip or teething pain can creep in during a weekend away. A sore ear can appear mid-grocery shop or on the taxi ride home. And a sore throat? It always seems to show up just before bedtime at Gogo’s house. That’s where Panado®’s newest offering – Panado® Strawberry 5 ml Sachets2 – fit neatly into real life with children. Ready to work immediately,3 gentle on stomachs4 and made for those unexpected moments when parents need pain and fever relief. Your perfect backup for life’s little surprises Panado® Strawberry 5 ml Sachets2 offer on-the-go pocket power for parents and are compact, easy to store, and ideal for travel. Whether tucked into your pocket, a handbag, nappy bag, backpack or car console, they’re a practical solution when families are out and about. Easily accessible, they offer a solution for unexpected pain or fever emergencies. Small enough to carry, pain & fever relief when you need it most Suitable for babies and children from three months and older2, each sachet contains a single 5 ml dose of Panado® Strawberry Syrup2, powered by paracetamol, which has over 150 years of clinical experience5. There’s no bulky bottle to pack and no messy spills to deal with. Parents simply tear open the sachet, administer the right dosage using a medicine measure or syringe, and toss what’s left once the correct dose has been given. No mess. No stress. Just pain and fever relief. Dosage is calculated according to a child’s age and weight, and parents can check the Panado® dosage calculator at panado.co.za/dosage-calculator, or scan the QR code. This extra step helps ensure the right dose every time. Big relief in one tiny sachet The Panado® Strawberry 5 ml Sachets2 contain the same trusted2 formulation, strength and berry nice flavour parents are familiar with, ready to work immediately3 when pain or fever strikes. Panado® Strawberry 5 ml Sachets1 complement the existing Panado® paediatric range, which includes Panado® Strawberry Syrup2, Panado® Peppermint6 with improved taste7 and Panado® Infant Drops8, recognised as a Product of the Year 2025 winner, voted for by 2,000 South African consumers in a Kantar survey and awarded in the Child – Health category.9 Parents trust1 Panado® to bring comfort when it matters most, helping your little one settle, feel better and get back to being their happy, playful self, wherever the day takes you. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #02.20261000004801. February 2026.

April 22, 2026

Staying healthy during your pregnancy

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is done correctly to ensure the best start for their little one. Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing baby. Dr Themba Hadebe of Bonitas Medical Fund says that what you eat during your pregnancy, directly affects foetal development. ‘A diet rich in vitamins, minerals and other key nutrients can help ensure a healthy pregnancy outcome. Proper nutrition supports the development of your baby’s brain, bones and organs. It also aids in building the placenta, which supplies the baby with oxygen and nutrients.’ He advises eating a balance diet that includes a variety of food groups, such as fruits, vegetables, lean proteins, whole grains and healthy fats. Each offers unique benefits that support both maternal health and foetal growth. What foods should I be eating? Bearing in mind that you may feel nauseous in the beginning and not be able to eat certain foods and may have cravings for others, as far as possible try to follow a balanced diet, rich in nutrients. Foods you should include in your diet are dairy products, such as milk and yoghurt, as they provide extra protein, calcium and probiotics. Legumes, such as lentils and soybeans, are other good foods to include as they contain protein, fibre and folate, which is particularly important during pregnancy. Sweet potatoes, which are high in vitamin A and fibre, are also a good addition to your shopping list. Other wholesome foods include eggs, broccoli, lean meat and berries. ‘During pregnancy your vitamin and mineral needs will change,’ say Dr Hadebe. ‘And although a heathy diet should supply most of the vitamins and minerals needed, often healthcare professionals suggest prenatal vitamins as a good way to supplement and cover nutritional gaps, even though they don’t replace a healthy lifestyle and diet.’ What vitamins and minerals are essential and why? Folic Acid: Or folate helps prevent neural tube defects, such as spina bifida and supports the development of the baby’s brain and spine. Iron: Supports healthy growth and helps prevent anaemia by ensuring that blood (in both mom and baby) carries oxygen effectively. Iron-rich foods like lean meats, beans and spinach can help but most pregnant women need an iron supplement to meet the increased demands. Calcium: Calcium supports the development of the baby’s bones and teeth. If the mother’s calcium intake is inadequate, the baby will draw from the mother’s stores, potentially weakening her bones. Dairy products and leafy greens are great sources of calcium. Vitamin D: Aids in calcium absorption and supports the baby’s bone health. Exposure to sunlight and foods like fortified dairy and fatty fish (salmon, mackerel) can help ensure adequate vitamin D levels. Omega-3 Fatty Acids: These essential fats, found in fatty fish, like salmon and also flaxseeds, support the baby’s brain and eye development. Omega-3s can also help reduce the risk of preterm birth. Vitamin C: Helps with iron absorption and boosts the immune system. It can be found in citrus fruits, strawberries, bell peppers and broccoli. Iodine: Essential for the production of thyroid hormones that regulate the development of the foetal brain and nervous system. You will need more iodine than usual when you’re pregnant or breastfeeding. Iodine can be found in dairy products, eggs and seafood. ‘Getting the correct micronutrients is essential for a healthy pregnancy and best possible development of your baby,’ says Dr Hadebe. ‘Deficiencies can lead to complications such as hypertension and low birth weight which is why prenatal supplements are often prescribed. However, it is important not to exceed the recommended dosages. Consult your doctor or gynae before starting any supplements, they will help determine the appropriate dose for your individual needs.’ In additional to a balanced diet, Dr Hadebe also recommends you exercise regularly – it’s a great way to stay in shape, boost your mental health and releases ‘feel good’ endorphins. In addition to maintain a healthy lifestyle, cut out alcohol and nicotine, cut down on caffeine and find way to manage your stress levels. *Plan dependant.

April 22, 2026

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof. Why would my baby have neonatal jaundice? Babies are born with neonatal jaundice when they have excess levels of unconjugated bilirubin in their blood. Bilirubin is a yellowy substance which comes from the breakdown of red blood cells, however, baby’s livers sometimes can’t break this substance down fast enough, giving their eyes and skin a yellow tint. When your baby is born they will be checked for jaundice, as high levels of bilirubin can lead to more serious problems. A baby is more likely to get neonatal jaundice if they are born premature, have a different blood type to their mother or are being breastfed. Babies who are breastfed can develop jaundice if they don’t get enough breastmilk, due to trouble feeding. What happens if my baby has neonatal jaundice? If your baby has jaundice, this will typically be seen in the second or third day of being born. Sometimes jaundice will go away on its own and other times it will need to be treated. If your baby is struggling to breastfeed it’s important that he be breastfed more often, or even receive formula as a supplement during this time. Phototherapy (light therapy) can also be used to help your baby. Light can turn the bilirubin into a form that can easily pass out the body. If the jaundice is very bad, your baby may receive a blood transfusion which will quickly lower bilirubin levels.

April 22, 2026

South Africans are stressed out: the hidden health impact of a strained economy

South Africans are living through another cycle of sustained economic pressure as rising fuel costs continue to filter through the economy, pushing up the price of transport, food and household goods. At the same time, broader global uncertainty and ongoing geopolitical tensions are adding further worry and dread to an already financially stressful landscape for South Africans. A 2026 study on the impact of geopolitical tensions on mental health shows that sustained global conflict and political uncertainty is a key driver of anxiety, even among populations not directly affected by war, contributing to a persistent sense of threat. For many people, this is experienced not as a single event but as a constant background load, which compounds existing financial strain and intensifies everyday stress responses. “When people are faced with instability and conflict narratives, even if events are occurring far away, the body can remain in a sustained stress response,” says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “Even when individuals are not directly affected, the constant sense that the world is unstable can heighten anxiety and intensify the strain already created by financial pressure. Over time, this compounds into burnout and emotional exhaustion that we are increasingly seeing in members.” Mental health challenges are also having a wider economic impact, with South Africa estimated to lose over R250 billion annually (around 4.5% of GDP) linked to mental health conditions. In addition, about 452 million work hours are lost each year, with “presenteeism” alone costing more than R200 billion in lost productivity. Chronic stress linked to money worries also drives physiological changes in the body that are harder to detect early. Sustained elevated levels of stress hormones like cortisol can affect sleep quality, weaken immune response and contribute to weight changes, fatigue and burnout. Over time, this creates a cycle where physical exhaustion and mental strain reinforce each other, making recovery more difficult. Managing stress in a high-pressure environment While economic conditions are not within individual control, there are practical steps that can help reduce the health impact of ongoing stress. Structured routines are important; regulating sleep patterns and ensuring you are eating balanced, consistent meals help regulate the body’s stress response. Even small adjustments, like limiting late-night screen exposure or introducing short daily walks, can improve sleep quality and mood regulation over time. Financial clarity also plays a role in reducing anxiety. Simple budgeting tools or weekly financial check-ins can reduce the cognitive load of uncertainty, which is often a major driver of chronic stress. “Preventative approaches are also important,” says Themba. “Early support for mental health symptoms can help prevent things from becoming worse. Members of a medical aid must look into the structured care programmes they are able to access and take benefit from through their plans, which can help a great deal in the event an individual requires further medical care that can become costly.” Bonitas’ Mental Health Programme offers its members structured support that is designed to help identify and manage conditions such as anxiety, depression and burnout earlier, with coordinated access to care pathways and ongoing support. “As a society we re quicker to discuss how these pressures affect us in economic terms, but are less cognisant of, or willing to speak to about, the very real and problematic physical and mental health issues that arise as a result of what’s happening in the world right now. “Stress linked to financial strain has real physiological and societal consequences, affecting all of us whether on an individual or organisational level. Don’t ignore the early signs of burnout and seek support to stop stress form developing into more serious conditions,” concludes Themba.

April 21, 2026

Personalised Learning at Scale: The Future is Individual

For decades, education followed a one-size-fits-all model. That model is now obsolete. Today, personalised learning is the global standard, powered by AI and data-driven insights. In fact, adoption has accelerated rapidly, with the majority of students and teachers now actively using AI tools in education environments. AI enables: This approach ensures that: But personalisation is not only about technology. At Wingu Academy, personalised learning is layered with: Global education research confirms that data-informed instruction significantly improves learning outcomes when combined with expert teaching. The result is a learning experience that is: Education is no longer about keeping up — it’s about unlocking each learner’s full potential.

April 21, 2026

Help! My Kids Won’t Stop Fighting!

Parents generally see their children as wonderful gifts from the heavens but children don’t always see each other in that same light. They first see their primary caregivers, and the love and attention they get from them, as a limited commodity. They then see their siblings as competition for that love and attention and sometimes feel they have to fight for it. When a new child enters the family, the oldest or older children sometimes feel as if they have been dethroned and now have to share their parents with this new child. This can bring about feelings of animosity and jealousy between children. To deal with this problem effectively, parents can find ways that will allow the older child to become a teacher or leader to the younger child(ren). You can also give the older child special privileges and give them special time with you, such as one-on-one dates to help them feel like they haven’t lost their place in the family. Fighting and other forms of sibling rivalry also occur as a result of these feelings. Avoid racing into every little argument or disagreement. If you do, it will teach your children to create problems just to get you involved. It will also train them that they are NOT accountable for stopping fights and working things out, it teaches them instead that YOU are responsible for doing that. Because you ARE responsible for keeping everyone safe, sometimes the only solution is to just separate them. This is especially true for when toddlers and preschoolers hit one another or begin to fight. It just means they’ve had enough of that other person for a while and they want them out of their space. Avoid using punishments like time out and avoid taking sides. When a conflict breaks out, just separate both of them. It doesn’t matter who started it or who did what, just separate them in different spaces to be apart. And during this moment of behavior management, remain calm and talk very little. You can easily transfer your own negative feelings into the relationship between the children. Sometimes the conflict between the children is actually an imitation of what’s going on with the adults.

April 21, 2026

Body20 Cares Returns in 2026: Powering Hope for Children with Cancer

Sometimes, the greatest strength is found in unity. After raising over R150,000 in its inaugural year, Body20 is proud to relaunch its Body20 Cares initiative for 2026 — a campaign driven by compassion, community, and the belief that true wellness extends far beyond the studio floor. Body20 remains committed to ongoing support throughout 2026 and beyond, ensuring sustained impact for children with cancer and their families. From April to May 2026, 50% of all new members’ joining fees at Body20 studios nationwide will be donated to CHOC Childhood Cancer Foundation South Africa. These funds don’t just support a cause—they wrap children and their families in hope at the very moment they need it most. Supporting CHOC means directly helping children facing cancer and their families find comfort and strength. “This initiative isn’t just an activity for us — it’s a lifeline,” says Philip Hughes, chief executive officer of Body20 Global. “Last year, we witnessed firsthand how small actions, multiplied by many, can create a wave of hope. As Body20 Cares returns, our mission is simple: uplift families, offer practical support, and remind every parent and child battling cancer that they are never alone.” Cancer today touches almost every family, casting long shadows of fear and uncertainty. In South Africa, around 1,000 children are diagnosed with cancer each year—though many more go undiagnosed, and each statistic represents a child, a parent, a story. Despite advances in treatment, a diagnosis brings a tidal wave of emotional, logistical, and financial challenges. Organisations like CHOC are lifelines, offering more than just accommodation—they provide comfort, dignity, and a sense of home when families need it most. “Partnerships like Body20 Cares help us deliver vital support to children and their families,” says Adri Ludick, interim CEO for CHOC. “Every contribution means a family can stay together, a child can rest in comfort, and no one must face this journey alone. Last year, funds from Body20 Cares kept our CHOC Houses open—safe havens like Diepkloof, which offered warmth, food, and daily support to up to 30 people at a time. When hospitals close their doors at night, CHOC keeps hope alive for families in crisis.” Body20 Cares is about more than fundraising—it’s about human connection and shared purpose. Every new member isn’t just prioritising their own wellness; they’re giving a child and parent one less worry, one more day together, and a little more hope. Your participation can help us build a community united by compassion and action. “This is where fitness meets purpose,” Hughes adds. “Every sign-up is more than a membership; it’s a lifeline for a child fighting cancer, and a message to families that they are seen, valued, and supported by a whole community.” As Body20 Cares enters its second year, we invite every South African to stand with us. Join as a member, donate, or spread the word—every action, big or small, has the power to change a life. Your support makes you an essential part of this movement, helping us turn compassion into tangible hope. In a world where time is scarce and health is priceless, Body20 brings together your two most valuable resources. With cutting-edge EMS technology, Body20 helps people transform their wellbeing in just 20 minutes a week. It’s a promise: you can prioritise your health, support your community, and still have time for what—and who—matters most. Powerful transformations don’t just happen in our bodies—they ripple out, touching families, communities, and futures. When we move with purpose, we move the world a little closer to hope. To join Body20 Cares, become a new member at any Body20 studio or donate directly. For information or to get involved, visit https://body20.co.za/body20-cares or contact [email protected] | 087 231 0359. #Body20 #CHOC #Body20Cares #Cancer #ChildrenWithCancer #Children

April 20, 2026

The Role of Preschool Educators Is Changing

While most people believe preschool educators simply keep children safe and teach basic skills, Dibber International Preschools emphasises that today’s early childhood educators have a much broader, more critical role. Their evolving responsibilities are essential in shaping children’s development, making their work more significant than ever. “The early years are not just a phase to manage — they are a window where children form foundations for learning, relating, and coping,” says Ursula Assis, Country Director of Dibber International Preschools South Africa. Educators do much more than deliver activities. They observe, guide, and support each child’s development responsively, intentionally, and skillfully.” Today, early learning success is defined not by rote performance but by a child’s capacity to make meaning from real experiences. Exploration, repetition, interaction, and play are now recognised as the best ways young children build foundational skills for lifelong learning. The educator’s task has shifted: Rather than focusing on direct teaching, they now create learning moments that ignite curiosity and strengthen competencies. True impact comes from recognising what each child is ready for and supporting discovery rather than directing it. At Dibber South Africa, this is reflected in the Engaged Educator™ role. Children are encouraged to explore and lead their learning through play-based experiences, while educators gently guide in the background, stepping in when support is needed and back when independence grows. “From the outside, it can look like children are simply playing,” Assis explains. “But what is really happening is that educators are building language, problem-solving, self-regulation and social confidence through carefully observed, thoughtfully supported experiences.” One reason the evolving role of preschool educators is under-appreciated is that much of their most important work is invisible at drop-off, pick-up, or during a tour. It shows up in pacing, tone, timing, and what educators choose to notice. In an average day, an early childhood educator may be: These actions accumulate quietly and consistently over time. Outcomes are often celebrated—a child who manages disappointment, plays cooperatively, or tries again after struggling—but the source can be overlooked unless parents know what to look for. As educators’ roles become more developmental and responsive, the parent-educator relationship evolves as well. Dibber says this requires genuine partnership, where educators share observations, and parents feel included, not just informed. “This invites parents to a new kind of trust,” says Assis. “Not blind trust—real trust. Built with open conversation, shared observations, and educators knowing each child individually.” When choosing a preschool, parents should look beyond logistics and ask: Do educators speak warmly and specifically about children? Do they know each child’s interests, strengths, and challenges? How do they respond to upset children? Is the environment calm and purposeful, or rushed? Does the school have a clear, well-articulated philosophy? “The questions parents ask shape their partnerships,” Assis adds. “When families and educators align, children feel it—and that security supports all learning.” While the importance of preschool educators has always been high, what’s evolving is society’s understanding of just how vital the early years are and of the expertise educators need to nurture a child’s earliest development. This is why their changing role matters so deeply today. Dibber International Preschools advances educator development with its Nordic-based method, values-led Heart Culture, and play-based philosophy supporting the whole child—cognitively, socially, emotionally, and physically.

April 20, 2026

Are You Raising a Praise Junkie?

Extensive research has been done to show the amazing results of praise. It can motivate both adults and children to perform exceedingly well, but to do it for the goal of obtaining the praise, not for the joy of achieving or the pleasure of the activity. I first learned of the term ‘praise junkie’ when I read Nurture Shock (2009; Twelve), a book that offers new research-based thinking about children. The authors state that the use of praise is becoming the solution for modern-day parenting that caregivers offer to their children as a way of soothing the anxieties the children experience throughout their day. More and more parents seem to strive to “make things all better,” so that their children experience less stress. And over-praised children don’t grow up to be ‘unmotivated softies’ as some have claimed, but instead, researchers have found that they actually become more competitive and overly focused on tearing others down. So if praising our children is discouraged, what are we supposed to do? The answer lies in our response to our child’s accomplishment. Instead of making sure that every child receives a trophy, the key is in how we respond to our child individually. Instead of saying “I’m proud of you,” the most effective parental response is “What did YOU think of the game,“ or “Tell me all about the picture you drew.” But there is more to this story; allow me to explain. I’m often asked if praise is bad for children and my response has been that it has a time, a place and a season. I see certain types of praise being necessary in three specific situations: in teaching young, egocentric children learn new social skills (hygiene, chores, etc.), when working with some children with disorders (such as those on the Autism spectrum) and in situations for turning around unhealthy family relationships. In most of these types of situations however, there is a season. Eventually, the awarding of smiley faces on behaviour charts or rewards for accomplishing new tasks should stop. Eventually, many autistic children can move past the daily rewards for better cooperation at home and in the classroom as their development progresses. And if the work is done, unhealthy family relationships can be restored, leading to less praise and rewards. When praise is not or no longer needed, encouragement (as you indicated) is needed instead. Praise is one person’s judgment of another. Even the words “Good Job” or “Attaboy” are someone’s evaluation of another person’s creation or performance. Encouragement is the technique of having that creating or performing person to say “Good Job” with their own voice. It coaches them to step back and assess what they did, and make internal decisions such as: “Am I happy with what I created?” “Will I do it again?” “Do I love doing this” “Does it fulfil me?” “What will I do with what I created?” When my children were young, I made the switch to stop the praise and instead, use encouragement. I tried it, sort of as an experiment to see what would happen. When my children came up to me with a picture they had drawn or a castle they built and said to me, “Look Dad, look at my picture.” Instead of saying to them “Good Job,” I said “Wow, tell me all about it.” In that moment, they would describe what they had created and I would avoid providing my opinion. My job was to be there in that moment and listen. In the beginning, using this new response to whatever they wanted to show me, they would sometimes ask me, “What do you think Dad?” My response would always be, “I like it, but what do YOU think about it.” To wean them off the praise society and my parents taught me, I would always pass it back to them. Because what they thought of their own creation was more important than mine. Eventually, my children stopped asking me and stopped hanging their pictures on the refrigerator and instead, started hanging them on their bedroom walls or putting them in albums for them to enjoy. They stopped placing them in public places in hopes of obtaining good words from others. When report cards came home, instead of taking it and reading it, I would hand it back to them and say, “Read it to me.” They would then read off their grades and I would listen. Encouragement requires lots of eye contact, much facial expression and few words. After they had read their grades, I would ask them specific questions to bring out more about the report card, never once applying my opinion. I would ask questions like what grade were they most proud of and which grade might they change and why. If they expressed a desire to bring up one grade or another, I would coach them into coming up with ideas and in many cases, I would offer to help in some capacity, still never applying my opinion of them or their grades. Today I’m watching my three children live their lives according to what they enjoy and according to their own opinions of their accomplishments. They are not performing or creating for other people, they are doing what they love to do for the love of doing the act, not doing it to please others. I urge all parents to use more encouragement and less praise, every day!

April 20, 2026

Movie Magic on Cartoon Network: Detective Pikachu & Space Jam Adventures!

Get ready for family movie fun on Cartoon Network! 🎬✨ Start the week with Pokémon Detective Pikachu (2019) on Monday 27/04 at 11:00 CAT, where Tim Goodman teams up with a clever talking Pikachu to solve his father’s last case in Ryme City. Then, don’t miss Space Jam: A New Legacy (2021) on Friday 01/05 at 17:00 CAT! Join LeBron James and his son Dom as they get trapped in a virtual world and must team up with the Looney Tunes to win a high-stakes basketball showdown. Plus, the Teen Titans meet the iconic Space Jam villains in Teen Titans Go See Space Jam (2021) for extra laughs and adventure. Perfect for kids and the whole family to enjoy together! Premiere 📺: Monday 27 April 2026Tune-In ⏰: Monday 27 April 2026 @ 11:00 CAT & Friday 1 May 2026 @ 17:00 CAT

April 17, 2026

Routines are they really necessary

We know that having a routine is important for children in their early developmental years, but let’s unpack why it is so beneficial to their overall level of well-being. Young children do not have a concept of time and thus they cannot judge the passing of minutes, hours and days. The only way they can understand the passing of time is through events e.g. nap time, dinner time, bath time, bed-time, play-time, story-time etc. This understanding of the sequence of different events in their day gives them a sense of predictability and structure which makes them feel more secure in that they know what to expect. Just as routine and predictability are vital, experiencing change is also an important step in a child’s development. Having a set routine and a strong sense of security in that routine allows children to be able to approach any changes calmly and with confidence. Coping well with a change then helps them to develop a sense of mastery in dealing with the unexpected and as this sense of mastery is strengthened, they can then feel confident to tackle larger changes. However, without the foundation of structure and routine, they are likely to experience fear and anxiety when faced with the unknown and this will reinforce that they are not able to cope and can result in avoidance of anything unknown or unfamiliar. Here are some of the benefits of having a routine at home: Children are likely to be better sleepers if they have a regular routine for nap-times and bed-times. Their body clock can adjust to their routine making it easier for them to regulate themselves. The same is true for having regular mealtimes and they are likely to be better eaters. Having a consistent time for meals will result in better bowel routines. Children who have a set routine are less likely to have meltdowns and display extreme emotional reactions to things. This is because of the sense of predictability and safety that goes along with knowing what to expect and reduces feelings of stress and anxiety. Routines help with establishing expectations e.g. children begin to expect and complete activities without issue e.g. “after play-time we need to pack away all the toys”. This then reduces the need for parents having to nag and repeat themselves as children know exactly what is expected of them. Having a routine can help with developing healthy habits e.g. the knowledge that every day after breakfast and before bed, teeth need to be brushed! A routine at home makes it easier to adapt to a routine at school. If your child attends extra-mural activities for e.g. Toptots, it is important to stick to the weekly routine as it helps children to feel comfortable with the environment, the other people (parents and children) and with the activities. It is important to remember that programmes like Toptots (and other extra-murals) often follow a particular sequence of steps and each week builds on the skills of the previous week.

April 17, 2026

How the American High School Diploma Prepares Students for Global Opportunities

For students in Grades 9–12, high school is more than just academics—it’s preparation for the future. Educ8 SA’s American High School Diploma provides learners with an internationally recognised certification, opening doors to universities, careers, and global opportunities. What is the American High School Diploma? The program offers a structured, computer-based curriculum covering core subjects such as: Offered at R1,800 per month, this diploma combines affordability with rigorous, internationally recognised academic standards. Flexible Learning for High School Students Students can learn at their own pace, completing lessons, assignments, and assessments online. This flexibility is ideal for those balancing part-time work, extracurricular activities, or personal commitments. Global Recognition and Opportunities The American High School Diploma is widely recognised internationally, making it an excellent choice for students who want to: Interactive, Self-Paced Learning The computer-based platform provides interactive modules, quizzes, and assessments. Students can review challenging topics as needed, reinforcing knowledge while building confidence and independence. Getting Started Enroll in the American High School Diploma program today: The American High School Diploma equips learners with academic excellence, independence, and the skills necessary for success in a globalised world.

April 16, 2026

Things We Don’t Always Say Out Loud

There’s a version of parenting a neurodivergent child that the world sees: the appointments, the assessments, the school meetings, the research done at odd hours. The way you’ve fought, politely, persistently, and sometimes desperately, to get your child seen and supported. And then there’s the version that is a little quieter. The thoughts and feelings that don’t always make it into conversation, not because they aren’t real, but because there hasn’t always been a space that felt safe enough to hold them. We don’t always say “this is a lot.” Not in a way that asks for pity – just honestly. Parenting any child is full-hearted work. Parenting a neurodivergent child often asks something extra on top of that: navigating waiting lists, decoding reports, understanding your rights under the SIAS policy, and advocating in spaces that weren’t always built with your child in mind. Research confirms what many parents already feel: raising a neurodivergent child comes with significantly higher levels of stress than most people (including well-meaning friends and family) tend to appreciate. Knowing that doesn’t make it easier, but it does mean you’re not imagining it. It really is a lot. We don’t always say “the judgement is exhausting.” Perhaps someone in your family has suggested your child just needs firmer boundaries. Perhaps a stranger in a shopping centre has given you a look. Perhaps you’ve heard, directly or indirectly, that this is somehow a reflection of your parenting. It isn’t. But carrying that, on top of everything else, takes a toll that rarely gets acknowledged. Many parents, particularly in communities where neurodivergence is still widely misunderstood, describe being blamed long before they receive any support. You deserved support from the beginning. You’re still standing, still advocating, still showing up, and that matters. We don’t always say “some days just feel like grief, and that’s okay.” Nobody talks about how you can be completely, unconditionally devoted to your child and still have days that feel like grief. Not grief for who they are, but for how hard the world makes it for them sometimes. For the energy it takes just to be understood. Researchers call this chronic sorrow: a quiet, recurring heaviness that visits in the gaps, not because of your child, but because of everything around them. It can exist right alongside deep joy, fierce pride, and a love that has genuinely changed who you are. These aren’t contradictions. They’re just the full picture and you’re allowed to hold all of it, without explanation. We don’t always say “I’m not sure I am getting it right.” Most parents of neurodivergent children become extraordinary advocates. They learn the systems, challenge the assumptions, build strategies from scratch. From the outside, it can look remarkably put-together. On the inside, there’s often a quieter voice asking: “am I doing enough?” and “Did I handle that well today?” That voice is not evidence of failure. It’s evidence of how deeply you care. The parents who ask those questions are almost always the ones showing up in exactly the ways that matter. We don’t always say “I need support too.” So much energy goes into finding the right support for your child — the right school, the right therapist, the right approach — that turning the same care toward yourself can feel almost indulgent. Like it’s not your turn yet. But your wellbeing is part of this. Not as an afterthought, but as something that genuinely matters, for you and for the family you’re holding together with so much love and effort. Saying “I need support too” is not a small thing. It might actually be one of the bravest. If you’ve recognised yourself somewhere in these words, that recognition is the whole point. There are more of us in this than you might realise, navigating the same uncharted territory, feeling the same mix of love and uncertainty, doing our best with enormous heart. We’re all in this together. And you are doing better than you think. Written by Dalza Dalza is a platform built by a parent who understands the realities of this journey. If you’d like to learn more, visit Dalza.com References: – Hayes, S. A., & Watson, S. L. (2013). The impact of parenting stress: A meta-analysis of studies comparing the experience of parenting stress in parents of children with and without autism spectrum disorder. Journal of Autism and Developmental Disorders, 43 (3), 629–642. – Olsson, M. B., & Hwang, C. P. (2001). Depression in mothers and fathers of children with intellectual disability. Journal of Intellectual Disability Research, 45 (6), 535–543.

April 16, 2026

Terrific tea tree oil: Simple ways to incorporate this time-tested multitasker in everyday life

Tea tree oil is one of the most versatile natural ingredients, valued across cosmetics, personal care, household cleaning and even pet products. Commercially used for more than a century, its origins go back much further to the Indigenous communities of Australia, who long recognised its medicinal and cosmetic value. What is tea tree oil?Tea tree oil, also known as melaleuca oil, is an essential oil obtained by steam-distilling the leaves of the tea tree (Melaleuca alternifolia). Native to Australia, the plant thrives in the swampy, coastal regions of the southeast. For centuries, Aboriginal Australians used crushed tea tree leaves to release the oil, inhaling it or applying it to the skin to help relieve a variety of ailments. Today, tea tree oil is widely available in its pure essential oil form and is also commonly blended into skincare, personal care and household products. What are the benefits of tea tree oil? Tea tree oil is valued for its wide range of naturally active properties: What is tea tree oil used for? Thanks to its antibacterial, antifungal, and anti-inflammatory properties, tea tree oil is a popular ingredient in topical skincare products as well as personal and household products. Common uses include: Tea tree oil can easily and safely be incorporated into your day-to-day life. When selecting tea tree oil products, choose items from reputable brands known for the quality of their ingredients. Essential oil SOiL is known as a leader in the manufacture of essential oils, and their Tea Tree Essential Oil is steam-distilled from the best quality leaves, resulting in a potent, organic oil that can be used for a variety of purposes. Remember to dilute tea tree essential oil with a carrier oil before applying it to your skin. Skincare Tea tree oil can be very effective in the fight against breakouts and blemishes, making it a popular choice for skincare that works to limit sebum production and remove bacteria from the skin. SKNLOGIC Clarify contains tea tree oil, salicylic acid, and witch hazel to calm inflammation, clear existing breakouts, and prevent new ones from forming. This treatment product can be applied twice daily after cleansing to help unclog pores and achieve a clearer complexion. Remove sebum, decongest and detoxify the skin and minimise pores with SKNLOGIC Charcoal Detox Masque. Together with tea tree oil and grapefruit extract, the activated charcoal deeply cleanses and purifies skin to minimise breakouts. Using tea tree soap or shower gel is a fantastic (and gentle!) way to remove germs from the body and keep skin clear and refreshed. SoyLites Glycerine Tea Tree Soap Bar is rich in antibacterial essential oils to keep skin clean and healthy. If you prefer a liquid soap, try SoyLites Tea Tree Liquid Soap, which is gentle on skin and tough on bacteria. The convenient pump bottle is handy for the shower, office or kitchen. Hair care Oily scalp, greasy hair or product build-up? Tea tree oil is an excellent haircare ingredient, particularly for cleansing and refreshing the scalp. Not only does it remove oil and impurities, but it also helps prevent dandruff, reduces itchiness and discomfort and balances the scalp’s oil production. Naturally Africa Hair & Scalp Oil is a natural blend of vitamin E, tea tree, castor, grape seed, coconut and sweet almond oil. The lightweight, non-greasy formula can be massaged into the hair and scalp to moisturise, add shine, heal and prevent split ends. For very dry hair, we recommend Naturally Africa Hair Food & Scalp Therapy. Infused with vegetable proteins, shea butter, castor oil and tea tree oil, it is intensely hydrating and can be applied every two weeks to give the hair and scalp an intensive moisture boost. It also helps to alleviate an itchy scalp. Home cleaning products Thanks to its disinfectant properties, tea tree oil is an excellent ingredient for household cleaning products. Not only does it effectively kill bacteria, but it is also safe to inhale, which is particularly important when you have children or pets. Earthsap offers a wide range of non-toxic, biodegradable, eco-friendly cleaning products, many of which utilise the power of tea tree oil. You don’t have to resort to harsh chemicals to keep your toilet seat germ-free.Earthsap Tea Tree Toilet Seat Sanitizer is a compact spray that kills germs and helps to keep your bathroom clean and hygienic. Using a natural formula that’s free of harsh synthetic chemicals, it can be used to limit your family’s exposure to germs and bacteria in public restrooms as well. Tea tree oil is a great ingredient for dishwashing liquid. Earthsap Tea Tree & Orange Dishwashing Liquid contains tea tree oil for its germ-fighting abilities. The formula is biodegradable, safe for waterways and a must-have for an eco-friendly household. Keep surfaces sparkling and germ-free with Earthsap Tea Tree & Orange All Purpose Cleaner, which quickly removes grease, grime, and bacteria without scratching or damaging surfaces. There’s a reason why tea tree oil has been trusted for more than a century. With its powerful antifungal, antibacterial, and anti-inflammatory properties, this multitasker is the perfect safe alternative to harsh chemical ingredients.

April 16, 2026

Dealing with Your Child’s Power Struggles

Power struggles develop every day at work, at the store, and even jockeying for that spot in the parking lot. Just look around you the next time you’re out driving; someone cuts you off, blocks you from entering a lane, or rides your bumper. Initiating a power struggle is a way of expressing the frustration of being overpowered by others, the feeling of having little or no power, or being ignored and forced into feeling insignificant. It makes us want to push back for our own power. The same goes for children. When they feel overpowered or insignificant, and want something from us (or know we want them to cooperate), they then initiate a power struggle. What to Do When They Want Something from You. Here’s a technique for situations when a child asks for something repeatedly until you cave in. It might be a cookie right before mealtime, a toy while in the store, something they want to play with, or a place they want to go. When your child first asks for the item you don’t want him to have, be firm and loving by stating, “I’m not willing for you to have that right now.” Avoid saying “No” because it might encourage him to try harder to make you say “Yes.” Using the term “willing” sets up a personal boundary and avoids defiance. Children who throw fits to get what they want have been taught to do this by adults around them who have given in to their demands. If he drops to the floor and goes into a meltdown, let it happen. It indicates that you are winning and he is simply using another technique to get you to crack. If you can learn to do this on a regular basis, you will actually teach your child that you mean what you say. He may throw more fits in the beginning as a way of expressing, “I don’t like this new thing you’re doing,” but he will eventually learn to respect you for your boundaries. The most valuable lesson he will learn from your actions is creating respectful boundaries with others. What to Do When You Need Their Cooperation. Solutions to handling a power struggle when you want something from them are very different. I suggest replacing commands or orders with clear and appropriate choices. For example, instead of saying, “It’s time to take your bath,” give him a choice by saying, “Would you like mommy to give you your bath or grandma?” I remember picking up my granddaughter from the day care center one day and I could sense that she was overtired. I knew she would not respond cooperatively to my request to get into her car seat so I offered a choice. I said to her in a cheerful voice, “Would you like grandpa to put you in your seat or would you like to do it yourself?” Immediately she declared with a whine that she would do it herself and strapped herself in. Giving your child choices makes her feel powerful and creates less need to struggle with you.

April 16, 2026

Future-Ready Education Starts Now: Why Grades 7 and 8 at Curro Online Are a Smart Move for 2026

‘The future belongs to those who prepare for it today.’ Malcolm X’s words strike home for parents and guardians – here in South Africa and further afield – who want to give their children a meaningful advantage in a world where careers, technology and expectations are constantly shifting. Even though Grades 7 and 8 may feel early to worry about employability, these are the years where foundational skills and confidence take shape. With additional space now open for 2026 in Grades 7 and 8, Curro Online is making room for more families looking for credible, structured, future-ready schooling that delivers real value. At a time when households everywhere are watching their budgets carefully, our model is designed to give you measurable return on your educational investment. Academic Quality You Can Trust Curro Online follows an enhanced CAPS curriculum grounded in rigorous teaching and supported by the IEB’s respected assessment approach. South African parents understand the strong reputation of these standards, while our international families appreciate their structure, reliability and global relevance. These foundations position learners for success in a world where critical skills shortages continue to grow across multiple countries. Among the most in-demand fields today are: These capabilities start forming long before Grade 12. They’re nurtured in environments that encourage critical thinking, creativity, communication and digital competence – core strengths at Curro Online. Turning Screen Time into a Strength Let’s be honest: today’s young teens spend hours on their phones. They scroll, watch, experiment and – more than ever – create! Instead of resisting this reality, Curro Online turns it into opportunity. Content creation is now a global industry, generating primary income for millions. The skills behind it (storytelling, editing, digital design, branding, strategic thinking) are relevant in marketing, business, entrepreneurship and entertainment worldwide. Because our school environment is technology-rich, learners naturally become strong digital citizens. They learn to navigate online platforms, communicate professionally, think critically and harness creativity responsibly. What often looks like ‘just screen time’ becomes a powerful collection of future-ready skills. Why Families Choose – and Stay with – Curro Online Parents who remain loyal to Curro Online do so because they see genuine growth: calmer children, more focused routines, stronger academics and noticeably improved confidence. For many, online learning removes classroom pressures and distractions, allowing children to thrive without compromising quality. We also understand that one of the biggest concerns – especially for Grades 7 and 8 parents – is social interaction. That’s why we’ve expanded our social ecosystem for both our South African and global learners. Our learners benefit from: These opportunities help children form authentic friendships proving that connection extends far beyond the screen. Curro Online: Key Facts Choosing Curro Online means: We’re a Smart Investment Curro Online blends academic excellence, digital mastery, emotional support and future-focused learning into an offering that prepares learners for the world they are stepping into – whether that future unfolds in South Africa or anywhere across the globe. Enrol Now for 2026! With space open in Grades 7 and 8 for 2026, now is the perfect moment to explore whether Curro Online is the right fit for your family. Join us for one of our upcoming information sessions to see firsthand why more families are choosing a future-ready path for their children. RSVP today. Curro Online: Information Session – Fill out form

April 15, 2026

What If My Child Won’t Take No for an Answer?

If you’ve said no firmly and you’re child is wearing you down, avoid doing what many parent do when they are tired and overworked; giving in just to stop the pleading and begging. Doing so might stop the noise that’s adding to your stress, but it will also teach your child to repeat this behaviour anytime they receive a NO from you (and others) in the future. BE FIRM, STAY CALM, AND REMAIN QUIET So let me get right to the punch on this question. If your child is asking for something you can’t or won’t give to them and they won’t stop drilling you for it, calmly tell them that you’re not willing to discuss this issue any further and remain completely quiet if they try to engage you further. Be ready and willing to talk to them about any other subject, just not this one. WHAT IF YOUR CHILD HITS YOU IN RESPONSE? If this occurs, the answer is to tell them firmly, “No one is allowed to hit me,” and remove yourself from your child’s access immediately. This means you must go to another place in the house to be away from your child in the moment. If this isn’t easy to do, do your best to remove yourself from your child. Do not hit your child back and avoid yelling or punishing them. Doing so will only reward your child by reacting. WHAT IF THE CHILD CAUSES PROPERTY DAMAGE? Some parents have reported that when they left the area to be away from their child, the child became so angry that they caused some damage to something in the house. While there is a risk that this could occur, it is better to have property damage then physical damage to you or your child. If their behaviour becomes this extreme in response to a no, you should consider seeking help immediately from your child’s paediatrician or a family therapist. OTHER IDEAS TO CONSIDER When your child asks for something and you know that your NO may cause a meltdown, guide your child to a calendar and set a date and time in which the two of you will sit down and discuss the request. They may not be happy with this response, but it will tell them that the door isn’t completely closed on their request. This is also a great technique if what they are asking for is big and you need more time to think about it or research their request, such as piercings, dating, cell phones, etc. Finally, try replacing the word NO with one of these two phrases: “I’m not willing ____________,” or “I’m not ready for you to ___________________.” They put the ownership on you and not on your child. It is also less likely that your child will feel less driven to change your NO into a YES by arguing. When you demonstrate power over your own “will,” or state that you’re NOT READY for them to do something, you don’t have to have a reason for it, or even a date as to when you’ll be ready. Simply tell them they can ask again to see if things have changed.

April 15, 2026

Is it safe to have an MRI after hip or knee replacement surgery?

It is a common concern that metal implants, such as hip or knee replacements, may prevent you from having an MRI scan. In most cases, this is not true. Patients with modern joint replacements can safely undergo MRI, depending on the materials used in the implant. It is important to inform the radiology team about the implant before your scan. Dr Jean de Villiers, a radiologist and director of SCP Radiology, answers some of the most frequently asked questions, specifically around the process from referral to reporting in radiology imaging. What is Magnetic Resonance Imaging (MRI)? MRI is a noninvasive imaging technique that uses powerful magnets and radio waves to create detailed images of the body’s internal structures. Unlike Xrays or CT scans, MRI does not involve ionising radiation and is used extensively to diagnose a wide range of conditions. Because MRI uses strong magnetic fields, many patients ask whether it is safe to have an MRI after a hip or knee replacement. Can you have an MRI after a hip or knee replacement? Yes, you can have an MRI scan on other parts of the body, as well as on the knee or hip where the implant is. Although some older MRI scanners may not be compatible with certain prostheses, the vast majority of MRI equipment in use today is safe and compatible with modern hip and knee implants. How safe is MRI if the implant is made of metal? Most implants are made from titanium or cobaltchromium alloys. Although these materials are metallic, they are not significantly affected by the magnetic field of an MRI scanner, nor do they heat up during the scan. Many implants also contain hard plastic components, all of which are designed to be compatible with MRI scanners. They are not attracted to the powerful magnet in the same way as older or highly magnetic materials. Dr de Villiers explains, “The vast majority of joint replacements used today are MRIsafe. The key is that we know about them in advance, so we can adjust the scan if needed.” What is the main challenge with MRI and an implant? The main challenge is image quality. Metal can sometimes cause image distortion, known as artefact, on MRI images. This may make it more difficult to assess structures close to the implant. However, modern MRI techniques have improved significantly and can often minimise these effects, allowing radiologists to assess surrounding tissues such as muscles and ligaments, and to detect complications such as infection or loosening. MRI is often the best imaging method for evaluating pain or complications after joint replacement surgery. What happens if MRI does not produce clear diagnostic images? In some cases, alternative imaging techniques such as CT or ultrasound may be recommended, depending on the clinical question. However, MRI remains safe and highly valuable for many patients with joint prostheses. Are there implants that prevent you from having an MRI? Certain implants and devices may be unsafe or require special precautions during MRI, including: MRI is also contraindicated in the presence of some internal metallic objects such as bullets or shrapnel, as well as certain surgical clips, pins, plates, screws, metal sutures or wire mesh. Having a hip or knee replacement does not automatically exclude you from having an MRI scan. With modern implants and appropriate planning, MRI is both a safe and important diagnostic tool. As technology continues to evolve, future developments are expected to further enhance MRI compatibility with hip and knee implants, making it an even more reliable tool for ongoing patient care. It is crucial for patients to inform their healthcare providers about their joint replacement before undergoing an MRI. This allows the medical team to adjust the MRI settings and take appropriate precautions to ensure both safety and diagnostic accuracy.

April 14, 2026

The New Era of Online Schooling: Where Human Intelligence Meets AI Precision

March 2026 marks a defining moment in global education. Online schooling is no longer an alternative — it is a refined, permanent, and increasingly sophisticated model of learning. At the centre of this transformation lies a powerful combination: artificial intelligence and human intelligence working together. AI-driven systems now enable deeply personalised learning pathways. These systems analyse student performance in real time, adapting pace, content, and support to each learner’s needs — improving engagement and academic outcomes. Yet, global research is clear: AI does not replace teachers — it enhances them. Educators are evolving into mentors, facilitators, and strategic guides, focusing on critical thinking, emotional intelligence, and deeper learning. At Wingu Academy, this balance defines excellence: This hybrid intelligence model reflects the future of education — one where: In 2026, the most successful schools are not choosing between technology and teachers — they are integrating both seamlessly.

April 14, 2026

DermaFix Cosmeceutical Skin Care Expands Inclusive Sun Protection with Launch of Tinted SPF Dark

In a country where year-round sun exposure is a reality, daily SPF is non-negotiable. Yet for many South Africans with tanned to deeper skin tones, finding a sunscreen that protects without leaving a grey or ashy cast has long been a frustration. DermaFix Cosmeceutical Skin Care is addressing that gap with the launch of DermaFix Tinted SPF Dark 50ml, a deeper, expertly balanced shade developed specifically for Fitzpatrick IV–VI skin tones. “While melanin-rich skin has natural advantages, it remains vulnerable to UV damage, premature ageing and hyperpigmentation,” explains Ursula Volbrecht, spokesperson for DermaFix. “Tinted SPF Dark delivers broad-spectrum SPF40 protection against UVA, UVB and HEV which is blue light exposure, while blending seamlessly into the skin for a natural, even-toned finish.” More than just sun protection, Tinted SPF Dark reflects the growing demand for multi-functional skincare. The formula works as a sunscreen, light foundation and complexion enhancer in one; ideal for everyday wear, post-procedure protection, or effortless “no-makeup” makeup days. Importantly, the formulation remains gentle enough for sensitive and pigmentation-prone skin, helping defend against post-inflammatory hyperpigmentation (PIH), which is a common concern among South African consumers. As a dermatologically approved and clinically effective brand, DermaFix continues to advance targeted skincare solutions across anti-ageing, hyperpigmentation, acne and scarring categories. The introduction of Tinted SPF Dark is a welcome addition for darker skin tones in the medical-grade sun care category, and signals a commitment to innovation. DermaFix Tinted SPF Dark (50ml) retails at R437 and is available nationwide through dermatologists, doctors, skincare professionals and medi-spas, as well as online at www.dermafix.co.za.

April 14, 2026

Dive Into Fun with ClawLolo – The Underwater Adventure for Families!

Get ready to plunge into a world where fish talk, sing, and dance! 🐠🎶 ClawLolo invites families to explore the magical underwater realm, full of fun, music, and adventure. This brand-new show brings the ocean to life in ways you’ve never seen before, letting kids and parents experience a seabed party full of laughter, surprises, and heartwarming moments. Perfect for young audiences, every episode promises joy, energy, and a splash of imagination! Premiere 📺: Monday 13 April 2026Tune-In ⏰: Monday to Friday @ 08:25 CAT (2 eps/day)

April 13, 2026

Calm Is a Superpower in the Early Years

Walk into a calm room, and something in the body settles: shoulders drop, breathing slows, and thoughts find space. Dibber International Preschools says a calm environment is not a nice-to-have, but one of the most powerful developmental tools in the early years. “The world is stimulating enough,” says Ursula Assis, Country Director of Dibber International Preschools South Africa. “A child needs a place to land – somewhere that feels safe and steady. When children feel calm, they become more available for learning, connection, and confidence.” Dibber notes well-designed environments do more than keep children safe. They shape children’s feelings, their willingness to explore, their ability to recover, and the depth of their learning. Calm is foundational, not an afterthought. Dibber explains that young children are not miniature adults. Their developing nervous systems make them sensitive to sensory and emotional tones. Noise, clutter, unpredictability, and tension can tax their brains. When children feel overwhelmed, the brain enters alert mode. The child spends energy on self-protection rather than on curiosity or connection. Deep learning becomes difficult because the brain manages the environment instead of exploring it. “At Dibber, calm is not about control or silence,” says Assis. “It’s about creating an emotional and physical space where children can breathe, belong, and build capability at their own pace.” Dibber emphasises calm does not mean sterile or joyless. Nurturing spaces include gentle movement, soft conversation, and laughter. Each element is intentional. At Dibber South Africa, classrooms are designed with purpose, not just decorated. Each choice answers one question: Does this help each child feel at home and at ease? Dibber says calm environments create ripple effects across every area of development: 1) Emotional security and regulationChildren who feel safe begin to internalise calm. Over time, they learn to self-regulate, manage big feelings, recover from disappointment, and settle quickly. Dibber calls this one of the most transferable life skills. 2) Deeper focus and concentrationA child who is not managing environmental stress is freer to focus on what is in front of them. Even short periods of sustained attention in early years build the foundation for future learning, reading, problem-solving, and creativity. A calm environment lets children try challenges, make a mess, and feel comfortable when they don’t yet know the answer, allowing confidence to take root. 4) Stronger relationships with educators and peersWhen children feel settled, they can connect more easily. Friendships form naturally, trust in educators grows, and children open to guidance and support. Simple measures, such as a consistent bedtime routine, quiet spaces for play, lowering adult voices during transitions, and reducing background noise when focusing, support a child’s nervous system and emotional well-being. Dibber’s approach, rooted in Nordic pedagogy, recognises how a child feels shapes how they learn. Educators maintain calm, supportive spaces that help each child thrive.

April 13, 2026

Meet the Teen Titans Go! – Superhero Fun After the Action!

Saving the day isn’t all that Teen Titans Go! heroes do! 🦸‍♂️🦸‍♀️ Robin, Cyborg, Starfire, Raven, and Beast Boy may fight villains, but life as five teen roommates is full of chaos, laughter, and the occasional meatball party. From chores to romantic tension, and even demon dad drop-ins, these teens keep it fun for the whole family. Tune in for superhero antics that go beyond saving the city! Premiere 📺: Monday 13 April 2026Tune-In ⏰: Monday to Friday @ 17:15 CAT

April 10, 2026

Keeping Baby Healthy: Simple Hygiene Habits Every Parent Should Know

For new parents, keeping a baby clean isn’t just about bath time. Everyday hygiene routines, from proper handwashing to trimming tiny nails and keeping feeding equipment clean, play a vital role in protecting babies from common infections while their immune systems are still developing. Simple daily habits can make a significant difference in a baby’s overall wellbeing. “Babies are naturally more vulnerable to germs because their immune systems are still maturing,” says Sr Londe, independent midwife and Vital Baby South Africa’s trusted advisor. “The good news is that small, consistent hygiene practices can greatly reduce the risk of common illnesses and help babies stay comfortable and healthy.” Here are some of the key hygiene habits parents can easily incorporate into their daily routines. Handwashing: The First Line of Defence Handwashing remains one of the simplest and most effective ways to prevent the spread of germs. Parents and caregivers should wash their hands before feeding baby, after nappy changes, after using the bathroom, after handling pets and after returning home from outings. “Hands carry a surprising number of germs throughout the day,” explains Sr Londe. “Before handling your baby, it’s always a good idea to wash your hands thoroughly with soap and water.” As babies grow into curious toddlers, parents can start teaching them to wash their hands before meals and after playtime, helping to establish healthy habits early. When soap and water aren’t immediately available, gentle baby-safe wipes can be useful for cleaning little hands and faces while out and about. Nail Care: Small but Important Baby nails grow quickly and can easily collect dirt or bacteria. Because babies often touch their faces, long nails may also lead to scratches that can become irritated or infected. Regular trimming helps prevent this, and many parents find it easiest to trim nails after bath time when they are softer. “Using tools designed specifically for babies can make nail care safer and less stressful,” says Sr Londe. “Parents often feel nervous at first, but with the right tools and a calm moment during the day, it quickly becomes part of the routine.” Baby grooming essentials such as dedicated nail care sets or grooming kits can help make these tasks easier to manage. Nasal Care: Helping Baby Breathe Comfortably Blocked noses are common in babies, particularly during seasonal changes or colder months. Because infants rely heavily on nasal breathing, congestion can sometimes interfere with feeding and sleep. “Even mild congestion can make babies uncomfortable,” says Sr Londe. “Using saline drops and gentle nasal aspirators can help clear the nasal passages safely and provide relief.” Keeping baby’s sleeping environment well ventilated and free from irritants such as cigarette smoke or strong fragrances can also support healthy breathing. Preventing Common Infections While it’s impossible to completely avoid germs, parents can take several practical steps to reduce the risk of infection. Keep toys and teethers clean. Babies explore the world by putting objects into their mouths, which means toys and teethers should be washed regularly using warm soapy water and allowed to dry properly. Teething toys such as the Infantino 3 Stage Teether are designed to support babies through different developmental stages and can be easily cleaned as part of a daily routine. Practise safe feeding hygiene. Whether breastfeeding or bottle-feeding, it’s important to ensure bottles, teats and feeding equipment are properly sterilised. Prepared formula should be stored according to guidelines, and unfinished milk should be discarded after feeds to prevent bacterial growth. Keep surfaces clean. Changing stations, highchairs and kitchen counters should be wiped down regularly with baby-safe cleaning products to reduce the risk of cross-contamination. Limit exposure to illness. During flu season or when respiratory infections are circulating, it’s sensible to limit babies’ contact with people who are unwell. Parents can also encourage visitors to wash their hands before holding baby. Building Healthy Habits from the Start Maintaining baby hygiene doesn’t have to be complicated. With consistent routines such as handwashing, cleaning toys, safe feeding practices and gentle grooming, parents can significantly reduce the risk of common infections. Having the right baby care essentials on hand can also make these routines easier. Items such as Vital Baby’s PROTECT Nailcare Set, HYGIENE Hand & Face Wipes, and the new biodegradable and recyclable Vital Baby EarthSmart Baby Care Kit which includes various health and grooming products, can support parents as they establish these daily habits. “Parenthood comes with a lot to learn, but when it comes to hygiene, the basics really do matter. Small everyday habits help protect babies while giving parents confidence that they’re doing the very best for their little ones,” concludes Sr Londe. Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range, now including biodegradable and recyclable EarthSmart products, is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) and Amazon, or find at Clicks, Dischem, and selected Woolworths.

April 10, 2026

73% Better Outcomes. Not From More Therapy. From Connection

Why the people already in your child’s life might just need a way to work together You find the right OT. You get a great teacher. The speech therapist has a plan. On paper, everything’s in place. But in practice? The OT doesn’t know what the teacher is doing. The teacher hasn’t seen the speech therapist’s report. And you’re the only person connecting the dots, relaying messages, re-explaining, holding the whole picture in your head because nobody else is. It’s exhausting. And the research says it’s also the thing most likely to be limiting your child’s progress. 73% Better Outcomes. Not From More Therapy. From Connection. A major meta-analysis in JAMA Pediatrics found that when a child’s support team actively coordinates (sharing strategies, aligning goals, tracking progress together) the chance of meaningful improvement rises to 73%. Not from new interventions. Just from making sure the people already involved are actually working together. This matters especially for children with learning differences. A skill practised in the therapy room doesn’t automatically transfer to the classroom. If the teacher doesn’t know the strategy exists, or is using different cues, even excellent therapy can stall. That’s not your child failing. That’s a gap in the system around them. And it cuts both ways. Teachers often want to involve parents more closely, but the mechanisms just aren’t there. Contact ends up being a rushed chat at pickup or a termly report. The willingness exists on both sides. What’s missing is a simple way to make it happen. What You Can Do Ask your child’s team one question: do you have a way to share information with each other, not just at annual reviews, but week to week? Can the OT’s recommendations actually reach the classroom? Does the teacher know what the therapist is working toward? If the answer is no, that’s the gap to close. You need the people already in your child’s life to be connected. If you’re tired of being the go-between, Dalza gives your child’s whole support team (teachers, therapists, and you) one shared space to stay aligned. No more re-explaining. No more lost reports. Teachers and therapists join for free. We spend so much energy finding the right people for our children. The next step is making sure those people can actually talk to each other. That’s where the real gains are. Asarnow, J. R., Rozenman, M., Wiblin, J., & Zeltzer, L. (2015). Integrated medical-behavioral care compared with usual primary care for child and adolescent behavioral health. JAMA Pediatrics, 169(10), 929–937.

April 9, 2026

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