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Nutritious packed snacks and lunches for a day out with your toddler

With a little careful planning – and an extra change of clothes! – heading off for a day out with your toddler in tow needn’t be daunting. Packing a variety of nutritious single-serve snacks and treats is essential to keep hunger at bay. These recipes are tasty and packed full of natural goodness – your little one will love them! FRUIT CRUNCHIES These treats are full of sweet fruit which means less cane sugar. We used Squish 100% Apple Fruit Puree in the recipe, but you can switch it for any flavour you choose, or use a combination of leftover Squish Purees from your fridge. All Squish 100% Fruit and Veg Purees have a screw-on lid, which means you can just pop the lid back on and save leftovers for later. Ingredients: 230 g (1 cup) rolled oats 60 g (½ cup) desiccated coconut or ground almonds 125 g (¾ cup) cake flour 2.5 ml (½ tsp) baking powder 1 ml (¼ tsp) bicarbonate of soda 60 g (⅓ cup) dried apricots, finely chopped 65 g (¼ cup) butter 55 g (¼ cup) brown sugar 1 x 110 ml Squish 100% Apple Fruit Puree Method: Place the oats, coconut (or nuts) and cake flour into a bowl and stir to mix. Add the baking powder and bicarbonate of soda. Add the apricots. In a small saucepan melt the butter and the sugar together. Whisk in the Squish Puree and leave to cool. Add the apple mixture to the dry ingredients and stir well until evenly blended. Press the mixture into a baking pan that has been sprayed with non-stick spray and lined with baking paper. Bake in an oven that has been preheated to 160°C for 30 minutes or until golden brown. Remove from the oven and slice into bars in the pan. Leave to cool. TIP: Use a frozen Squish 100% Pressed Fruit Juice as an ‘ice pack’ in your cooler bag. Your little one can drink it later in the day once it has melted. CREAM CHEESE DIP AND CRUDITÉS This snack is so quick and easy to make and travels well. Plus, it provides a perfect combo of protein, dairy and healthy fruit and veg. Squish 100% Fruit and Veg Purees are made from quality fresh fruit and veg and are free from preservatives, colourants and flavouring, which means they’re just like homemade. And there is no added sugar or starch. Ingredients ½ cup plain cream cheese ½ pouch of Squish 100% Fruit and Veg Puree Fresh veggies or fruit, for dipping. Method Place cream cheese in a bowl and add your child’s favourite Squish 100% Fruit + Vegetable Puree. Stir well to blended. Serve with washed and cut fruit and vegetables. TIP: Switch the cream cheese for cottage cheese for a different taste and texture. POTATO POPS These filling and delicious pops are mess-free and easy to serve. You can switch the regular potatoes for sweet potato if you like. Ingredient 500 ml (2 cups) mashed potato 1 x 110 ml Squish 100% Veg Butternut + Carrot Puree 250 ml (1 cup) grated cheddar cheese 1 egg 295 ml (1 cup + 3 Tbsp) breadcrumbs salt and freshly cracked black pepper 30 ml (2 Tbsp) sunflower oil Method In a large bowl, combine the mash, Squish Puree and cheese. Add the egg and 45 ml (3 Tbsp) of breadcrumbs and mix well. Season to taste. Shape into balls and roll in breadcrumbs. Heat the oil in a non-stick frying pan. Fry the potato pops in batches for 3 to 4 minutes until golden brown. These can also be cooked on a baking tray in the oven at 180°C for 15 minutes. TIP: These pops freeze well. Make a double batch and keep a stash in the freezer for lunchbox fillers. For more delicious delicious toddler-friendly recipes, visit www.squish.co.za

July 25, 2022

6 Simple ways to live greener (and use more Earth-friendly products!)

Let’s face it – even if you’ve implemented greener habits in your home, we can all do more when it comes to protecting the environment. We can all do better at recycling, reusing, supporting local businesses, and making greener choices. Some may argue that in reality, we need major corporations, the public and private sectors as well as government on board for real, transformational change. And while that’s true, we as individuals are not powerless. When united with other like-minded individuals, we can create a movement that is powerful and impactful. While it’s important to support larger initiatives that work with government and corporations to initiate change on a large scale, it’s also important that each and every one of us do our bit to make a positive difference. And guess what? It’s much easier than you might think! What can we do in our day to day lives to make a positive change to the environment? Recycle Glass, paper, cardboard and aluminium are all recyclable materials. Keep a separate bin in which you throw your empty glass bottles, tins, old newspapers and cardboard packaging, and drop it off at your local recycling depot. Many types of plastics are also recyclable. Check the back of plastic items like milk bottles, toiletry packaging and food packaging. If it has the recycling symbol on it (three arrows pointing towards each other in a triangular shape, also known as the “chasing arrows”), you can add it to your other recyclables. Choose cruelty-free products Testing household and cosmetic products on animals is cruel and unnecessary. Be part of a positive change by actively supporting cruelty-free brands. Check product packaging for a cruelty-free stamp, Beauty Without Cruelty endorsement or PETA-approved logo. Because the demand has increased, more and more cosmetic companies are going cruelty-free. Whether it’s makeup, skincare or haircare, there is a variety of cruelty-free options available for you to try. wet n wild prides themselves on offering fantastic quality, cruelty-free makeup products at affordable prices. Every item under the brand is 100% cruelty-free and they are endorsed by PETA. In fact, a lot of their products are vegan too. Shop wet n wild makeup at Clicks online here. For a cruelty-free haircare range rich in high quality botanical ingredients, try Hask. Formulated without nasties like sulphates, parabens, phthalates and gluten, Hask is a favourite among hairstylists on films and TV show sets! Shop Hask haircare at Clicks online here and at Dis-Chem online here. Cruelty-free skincare on your mind? NIP+FAB offers regime-based skincare solutions and products of purpose to help you achieve your clearest, healthiest and most radiant skin yet. And best of all, they’re cruelty-free and vegan! Shop NIP+FAB skincare on Dis-Chem online here. Support local brands We will always have our favourite international brands that we love and support, but one of the best things you can do for the local economy and the environment, is to support locally-produced products too. Not only does this support local entrepreneurs and drive job creation, but it also means that your products travelled a shorter distance (thus using less fuel!). Local haircare brand The Perfect Hair was created by a local female entrepreneur, and has grown from a small start-up to a big player in the natural haircare market. Not only are the products filled with nourishing natural ingredients and effective at treating and maintaining healthy hair, but they’re also affordable. Shop The Perfect Hair haircare products at selected Clicks, Spar, Checkers; Pick ‘n Pay & Foschini stores as well as Take-A-Lot. Say no to single use plastic Not all plastics are bad. Many are designed to last. We manufacture furniture, appliances, homeware and industrial products from plastic instead of valuable natural resources. Many types of plastics are recyclable. But one of the biggest challenges facing the planet is single use plastic. This is the type of plastic that gets thrown away after one use. Things like drinking straws, plastic packets and food packaging, that are only used once, or used for a very short period of time, is considered a single use plastic. It takes about 1000 years for plastic to decompose, and every year the world produces around 380 million metric tons of plastic. Limit your use of single use plastic whenever possible. Use a refillable water bottle and fill it at the tap instead of buying water, take fabric bags for shopping, avoid using straws and balloons and choose glass alternatives whenever possible. Embrace vegan options We can’t all follow vegan diets, but we can all do our part to consume less animal products. Start small by introducing “Meat-free Monday” in your home. Try plant-based food alternatives and introduce them into your eating plan gradually. Before you know it, you’ll be consuming a lot less animal products. Next up is cosmetic, personal care and household items – switch to vegan alternatives, it’s a lot simpler than you think. While not all brands are 100% vegan, a lot of them have vegan options within their ranges. wet n wild has a wide variety of vegan makeup products within their ranges. Umberto Giannini, an award-winning haircare brand from the UK offers transformational haircare products for every hair type, and you’re in luck, as the entire range is 100% vegan! Now you can get the hair of your dreams without the guilt. Shop Umberto Giannini haircare at Clicks online here. Say yes to sustainability When taking ingredients from nature, it’s important to give back to the environment, to ensure the supply runs strong. Sustainability is key when sourcing natural and organic material. Support brands that do their part to manufacture products containing ethically and sustainably sourced ingredients. EcoTools manufacture exceptional makeup brushes and sponges from recycled and renewable materials like bamboo and eco-foam. They’re a sustainable alternative to the plastic makeup brushes and synthetic sponges we find on the market. Shop EcoTools at Clicks online here. And what about botanical ingredients? Curls in Bloom, a local haircare brand, knows a thing or two about two about sustainable ingredient sourcing. They source their precious botanical ingredients from is a small pro-active farming community,

July 22, 2022

5 indications that your period is not ‘normal’

Every girl at a certain time in their life will start her journey into womanhood through a natural and necessary physical development known as menstruation. Sadly, despite this being a normal and natural phenomenon that every female experiences monthly until often in their 50s – menstruation and periods have a pretty negative stigma attached to them. This stigma often results in periods not being spoken about openly and a further unfortunate reality of many women being misinformed or simply clueless about what constitutes a ‘normal’ period. And herein lies the source of many common women’s reproductive health problems. 3Sixty Biomedicine’s CEO, Boitumelo Sebambo, shares these basic warning signs that every woman should look out for when having their menstrual cycle that could be an indication that their period is not ‘normal’ and they should seek advice from a medical practitioner. A normal period lasts four to seven days, you can start getting worried if you have periods that occur less than 21 days or more than 35 days apart If you miss three or more periods in row If your menstrual flow is much heavier or lighter than usual Severe pain during your period or between periods that interferes with normal day to day activities Unusually heavy bleeding (soaking through a sanitary pad or tampon every hour for two to three hours) or passing large clots. These abnormal period indicators can be caused by stress and underlying medical conditions such as Polycystic Ovary Syndrome (PCOS) that affects approximately 8 – 13% of women, and that can cause infertility in addition to hirsutism, acne, irregular periods and even hair loss. These conditions can be managed but diagnosis by a gynaecologist is important. Parents are encouraged to take their teenage girls to visit the gynaecologist and be on the lookout for irregular symptoms in their cycles to avoid long-term effects on their health. According to Sebambo, part of their mission this youth month is to help educate and empower women throughout their journey of womanhood so they can manage and overcome common women’s reproductive health conditions. “We believe that every woman’s journey matters. No matter what stage of life they are at, we want to help other South African women live quality lives uninhibited by common health issues that could be limiting to their success”. For more information about the Salome range and to be part of the conversation, visit www.salome-range.co.za. The full Salome range of products that helps to manage menstrual pain, heavy menstrual bleeding, premenstrual syndrome, infertility in women with Polycystic Ovary Syndrome (PCOS), and menopause are available to the public from pharmacies nationwide or online at Takealot.com and Salome’s website and can be reimbursed from medical aid savings. Facebook: Salome Range Twitter: SalomeRange Instagram: SalomeRange

July 21, 2022

How teachers can manage diversity in the classroom

South African teachers grapple with diversity each day as they implement methods and strategies to deliver the curriculum in ways that inspire all the young minds in their classrooms. From schools to workplaces there are clear all-round benefits in engaging fulsomely with diversity, appreciating it and drawing on its systemic strengths. The concept of neurodiversity promotes the recognition that cognitive differences are to be understood and respected as accepted human variations and are not grounds for exclusion from general school life and classroom participation. Neurodiversity in the classroom may include attention deficit hyperactivity disorder and the autistic spectrum, amongst others. As a result, teachers may need to optimally manage students experiencing specific learning disorders and presenting impairment in reading, written expression or mathematics. However, when it comes to the classroom, diversity is always inherently present because children’s brains are growing and changing. They follow unique learning paths and develop different styles of learning. While we organise classes by fixed age groupings, learners demonstrate a notable variability in their capabilities which can impact on reading, motor skills, mental processing, word retrieval, telling the time, arithmetic, executive function, memory, estimating, social skills and more. Teachers need classroom strategies that help them keep a diversity of learners altogether inspired to learn while keeping their curriculum delivery on track. This is the topic of an upcoming SACAP (The South African College of Applied Psychology) webinar – Diversity in the classroom on Saturday, 23 July 2022 from 09h00 to 10h30. Free for teachers, SACAP’s professional panel will unpack the impact of diversity in the classroom and the role of educators in managing it. Natalie Donaldson, SACAP’s Head of Teaching and Learning says, “Over the past two decades, we have seen South African classrooms become more and more diverse. This is not just about the cultural backgrounds of the learners but also the ways that they engage and learn. In order to ensure a quality learning experience for all, educators need to find ways to meet the unique needs of all learners in their classrooms.” The webinar will also include a presentation by Educational Psychologist and SACAP educator, Juan-Pierre Moller who will deep-dive into the five areas of cognitive functioning and the diverse levels that a teacher can face in one class. Juan-Pierre will include practical ways teachers can apply inclusive education in and outside of their classroom. Other presenters include SACAP’s School Liaison Co-ordinator, Kiara Parsuram and Dr Diana De Sousa, Educational and Research Psychologist, and Chair of SACAP’s Research and Ethics Committee. Teachers are invited to join the conversation and discover new inclusive education strategies. Registration is free here SACAP webinar – Diversity in the classroom: Date: Saturday, 23 July 2022 Time: 09h00 to 10h30

July 20, 2022

Value of an international Education in a world where working borders have fallen

International education has existed throughout time and in those times, people have sought education elsewhere in order to better their lives, equip themselves and contribute in their societies and communities. International education provides a comprehensive approach to education that intentionally prepares students to be active and engaged participants in an interconnected world. Having an education that transcends borders is essential in order to participate in a global economy. An International qualification helps build understanding and respect among different people and enhances constructive leadership in the global community. International skills and education can help graduates to gain the traits required to move on to more senior positions or management roles in their chosen fields. However, it’s also as basic as being to communicate with global peers whether for work or studies, and to benefit from such interactions. One cannot underestimate the importance of global networking. Internationally or locally. International education provides students with opportunities to network with peers around the world. This often leads to collaboration on projects, which leads to gaining exposure to different cultures. Students that have an international education gain intercultural skills in the process. By enrolling in an education that gives you access to Universities locally and internationally, you’ll be exposed to a lot of things that you don’t see every day. The benefits of an International education can be seen on several levels. One is simply achieving international education and the benefit to pursue a further higher international education. When you’re done studying and you have an international education, opportunities open up for you and you can apply for work anywhere in the world. You get to have a global perspective of what happens in the workforce in other countries. You also get to have an international alumni network, and this could help with finding jobs internationally. Ready to tackle the demands of tomorrow’s world? Cambridge International helps students become confident, responsible, reflective, innovative and engaged. The Cambridge Pathway allows students to build more than just a deep understanding of their subject. They importantly develop higher order thinking skills so that they can apply their skills and knowledge so they can be capable of shaping a better world for the future. Over 1,400 universities worldwide recognise Cambridge qualifications. They are accepted by every UK university, by 600 universities in the US (including all the Ivy League universities) and in many other major student destinations, such as Canada, Australia, Singapore, South Africa, Germany and the Netherlands. Universities and employers recognise our qualifications as evidence of academic achievement. They understand that the demand of our curricula and the rigour of our assessments give students what they need to flourish in higher education. Look to a global future with Cambridge.

July 19, 2022

Did you know?

Pain can be hard for a child to describe, especially if your tot’s vocab is limited to “mama”, “dada”, “woof”, and “nana”. However, fever and pain occur together frequently in childhood conditions.1 Panado® Paediatric Syrup, Peppermint 5 ml Sachets, contain paracetamol, an effective option for treatment of pain and fever in children.2 The Panado® Paediatric Syrup, Peppermint 5 ml Sachets, are great for on-the-go parents and super convenient for when you’re travelling! Make pain and fever care easy by shopping for Panado products from independent pharmacies and selected Clicks, Dis-Chem, and Pick ‘n Pay stores. For more information, visit https://panado.co.za/ and join the conversations onFacebook. #Panado #ADoseOfCare 2022042510198726 References: 1. Clinch J, Dale S. Managing childhood fever and pain – the comfort loop. Child Adol Psych Mental Health 2007;1:7. doi:10.1186/1753-2000-1-7. [Cited 2022 March 29]; Available from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1971248/ 2. De Martino M, Chiarugi A. Recent advances in paediatric use of oral paracetamol in fever and pain management. Pain Ther 2015;4:149–168. DOI 10.1007/s40122-015-0040-z. [Cited 2022 March 29]; Available from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1971248/

July 15, 2022

How to choose an online high school

South Africa has seen a proliferation of online high schools over the past two years – but not all of them offer the same standard of learning. For parents of ambitious students, who have their sights set on top universities or international jobs, choosing the right online school is a critical step in their child’s academic and work career. From class size and participation, to extracurriculars, and subject and curriculum choices, there are a number of factors to consider when making the leap to digital schooling. “The key to choosing an online high school is to think about what you want for your child when it comes to their education. If studying at a top university is one of their goals, then you’ll need to find a high-engagement school that offers international curricula and prepares them for the academic rigour of those institutions,” says Executive Principal of Crimson Global Academy (CGA), John Morris. Morris is the former head of Auckland Grammar School, founding Chairman of the Association of Cambridge schools in New Zealand, former goalkeeper for the New Zealand national football team, and an appointed Officer of the New Zealand Order of Merit for services to education. With over 40 years of experience in education, he heads up the international team of CGA educators, based across five different countries. “Before you finalise your decision, do your research to find out what your child’s lessons are like; how experienced their teachers are; what the school’s results are, and even what extracurricular opportunities are available to your child to ensure that they are actively engaged in their passions and interests, both inside, and outside the classroom,” says Morris. Students from more than 30 different countries, including South Africa, are currently enrolled at CGA. The online high school is built on Crimson Education’s vision of empowering students to unlock their potential, through personalised education to support students getting into top ranked universities abroad. CGA is registered to offer International GCSEs, International A-Levels, Advanced Placement (AP), Cambridge Assessment, International Examinations (CIE), and the United States High School Diploma. As an international school, the next CGA classes begin 5 September 2022. Morris advises parents to consider the following when deciding whether an online high school gets a passing grade: Live versus pre-recorded lessons: Live lessons offer more opportunities for classroom-based discussion, which improves student engagement and allows them to ask questions, make comments and create meaningful personal connections. Class size: Smaller class sizes help students feel more comfortable to ask for help and ensure they receive individualised support. Small classes foster greater interaction between students and teachers. International curriculum: Graduating with globally recognised qualifications improves your child’s options when it comes to applying to university or finding work internationally. Leading technology: Online learning works best when it’s facilitated via purpose-built platforms that are designed with learning principles in mind. Avoid schools that simply use existing video conferencing technologies for classes. Experienced teachers: Teaching staff should be trained to provide instructions virtually, and have extensive experience in teaching both on and offline. International online high schools provide access to subject specialists from all around the world. Extracurriculars: Teacher-led clubs, group activities, and leadership positions are critical to a full high school experience, and a well-rounded university application. Crimson Global Academy is a fully registered online high school delivering live, real-time teaching to students in their own homes. By providing internationally recognised, academically rigorous qualifications, including the International GCSE and A-Levels, the school aims to give ambitious local students the opportunity to achieve their full potential. For more information, visit www.cga.school/za or email [email protected].

July 15, 2022

How to brighten blonde hair

Whether you’ve gone platinum, golden, ash or honey blonde, you’re bound to love the effects of your fresh new colour. But while newly-coloured blonde hair looks great, it requires a fair bit of maintenance and TLC to keep it looking that way. Blonde hair tends to lose its shine and is prone to brassiness and colour fade. The truth is that even when you’re diligent about your blonde hair care routine, dullness and brassiness (when shades of silver or platinum take on a yellowish tinge) can creep in and steal your shine. This is because blonde hair is vulnerable to sun damage, the effects of hard water (tap water that contains colour-stripping minerals like copper and chlorine), pollution and using the wrong hair care products. But while blonde hair may require a bit of maintenance, the reward is truly worth it. Brightening your blonde need not be difficult or stressful – follow these simple tips and product suggestions to enjoy your best blonde yet. Go sulphate-free Sulphates are present in the majority of soaps, shampoos and household cleaning agents. They are responsible for that foamy lather we’ve all come to love, and they are extremely effective at removing dirt and impurities. However, this also makes them very drying on the skin and hair, as they strip moisture along with dirt. This can lead to dehydration, damage and breakage, plus, using sulphate products on coloured hair may also strip the colour. To preserve blonde hair’s moisture, colour and strength, it is essential to go sulphate-free. Try: Marc Anthony Complete Color CarePurple Shampoo (R179.95) and Conditioner (R179.95) for Blondes & Highlights. Formulated with violet pigments, this duo helps neutralise unwanted brassy tones, while nourishing and providing a boost of moisture to your blonde locks. Embrace purple Purple and violet shampoos are a great choice for blonde hair, as they can neutralise brassy and yellow tones in the hair by colour-correcting them. How? It all comes down to colour science. Purple and yellow are opposite one another on the colour wheel, which means they have the ability to cancel each other out. You know how you’d use a green concealer to cancel out redness on the skin? This essentially works the same way. Try: Pro:Voke Brightening Shampoo Touch of Silver (R130.00) neutralises brassiness and brightens colour in coloured, natural or highlighted platinum, blonde, white, or grey hair with a toning violet pigment. Follow with Pro:Voke Colour Care Conditioner Touch Of Silver (R130.00). Its creamy, protective formula strengthens and helps repair damaged hair by infusing extra moisture for an improved smooth and silky texture. It also contains optical brighteners to instantly boost shine and retain rich hair colour. Correct brassiness As with all things, prevention is better than cure, however, if you are struggling with brassiness, it’s not too late. Invest in colour-correcting products to remove unwanted brassy tones and restore your original colour. Try: CreightonsSunshine Blonde Silver Intense Brightening Shampoo (R89.95) And Sunshine Blonde Tone Correcting Conditioner (R99.95). These products help correct unwanted brassy tones brought on by sun exposure. Formulated withviolet pigments and UV filters, the shampoo helps brighten your hair from the very first wash. Rinse with lukewarm water Avoid the temptation to use hot water when shampooing and conditioning your hair. Not only is hot water drying on your skin (think an uncomfortable and flaky scalp!) but it also opens the hair’s cuticles which can result in faster colour fade. Cold water seals the cuticle rather than opening it, which helps preserve colour and increases shine. Hydrate All hair colours need added hydration in winter, but for blonde hair, it is particularly important to use hydrating or moisturising hair care products. The process of lightening one’s hair can be very drying and sometimes even damaging. That’s why it is essential to replenish moisture with conditioner and hair masks or treatments. Use a generous amount of a nourishing conditioner for blonde hair after every shampoo, and apply a hair mask to strengthen blonde hair at least once a week. Try: Creightons Sunshine Blonde Brightening Silver Treatment Masque (R74.95). Quick and easy to use, this product is formulated with nourishing argan oil and violet pigments to protect and brighten blonde hair, while also repairing damaged hair. Protect against breakage Because blonde hair is prone to dryness and damage, it is also at risk of breakage. While taking all the necessary steps to preserve your colour, don’t forget to also pay some attention to increasing your hair’s strength and resilience. Gently pat your hair dry with a towel rather than rubbing it dry, as the friction can damage wet strands. Wait for your hair to dry before you brush it as wet hair is vulnerable and can snap easily. Apply a nourishing hair mask like Marc Anthony Complete Color CareNourishing Hair Mask (R189.95). This mask reduces colour fade while locking in nutrients and protecting against environmental damage. It is rich in fatty acids and castor oil which helps keep your scalp hydrated and nourished, resulting in stronger, shinier, and healthier hair. Follow these simple steps to keep your blonde hair in its best shape yet.

July 15, 2022

Nilotiqa welcomes a fresh new look

Nilotiqa, a proudly South African hair care brand known for its nourishing, plant-based formulas, has a fresh new look. The local favourite, which celebrates natural hair in all its forms, aims to keep hair as healthy as possible, and offers products suitable for natural hair, hair in protective styles and hair that is undergoing transition. What can you expect from the new packaging? Inspired by the incredible ingredients sourced in South Africa and Africa, Nilotiqa utilises rich African colours of orange, brown, gold and green in the new packaging. This unique colour combination is bold and unlike anything else you might find on the shelves, making it instantly recognizable. To celebrate the use of African ingredients, the new packaging features the words Shea & Coco written in a free-flowing font, which alludes to the natural ingredients in the products. The products now also feature certification logos on the back, not only to reinforce their efficacy-driven ethos and science-driven claims, but also to offer consumers transparency. The luxurious new packaging is true to the luxurious nature of the products. Keep an eye out for the new-look range on shelves from mid June 2022. Nilotiqa founder and all-round natural hair care enthusiast, Thokozile Mangwiro, gives us some insight into the brand’s journey thus far: You have an impressive resume, and plenty of corporate experience. What made you decide to leave the corporate world to create your own hair care brand? “Creating Nilotiqa was more of a necessity than just starting a brand. I had struggled with my natural hair, which I started growing from high school, for 14/15 years. While working in corporate, I started looking for solutions for my very dry hair. There were no hair products that were made for my type of hair; products that could nourish and really moisturise my hair. Noticing that there was a huge gap in the market, I met up with a formulator to start formulating products that would ‘work’ on my hair. This process started in 2014 and in 2016 I launched beautiful products that were so moisturising and really worked! I knew that I had to get these products into as many hands that struggled with dry hair as I did.” Can you tell us a little bit about the process of creating the Nilotiqa brand? “I started researching ingredients that would moisturise my hair, when I quickly realised that raw ingredients were not penetrating my hair strands. I worked with a formulator for about two years to create products that felt and smelled good. I then sourced the packaging (travelling all over JHB to find bottles and lids) and created the label designs myself and found a labelling company to print the labels. I eventually launched Nilotiqa through a Shopify website and registered with a delivery service.” How far into the journey did your partnership with Sunpac come about? “We partnered up with Sunpac a few months before Nilotiqa turned 6. We had been in the retail space for 4 years. The back story to this partnership is that we met Sunpac a year before we partnered up. I would say, the stars had not quiet aligned yet. When we met again a year later, it was definitely perfect timing and the perfect fit for both businesses.” Who is the typical Nilotiqa customer? “I typically split the Nilotiqa customer into two: a. A busy working mom who loves to give her hair all the TLC, but does not have time to take the whole day for hair wash day. She wants products that work fairly quickly and make her feel amazing without too much effort. b. A very educated consumer, who wants clean ingredients in her products. They do not want chemicals in their products and are aware of #greenbeauty as being part of their regimen.” What sets Nilotiqa apart from other hair care brands? “As black women with natural hair, we’ve all come face to face with the uncomfortable and often embarrassing question of ‘So when will you do your hair?’ Because our hair is not considered ‘done’ when it is in its natural state. This is a perception that has formed a huge part of our relationship with our hair. Where most products aimed at black women speak to how to curl and style your hair, and offer you many ways to alter the structure of your hair, I wanted to create a product that was specifically suited for my type of hair; not to change it but to keep it in its healthiest form. Through our research we found that African hair is characterized by kinky curls and grows closer to the scalp. It is the structure of the hair that makes it challenging for the hair’s natural oils to travel down the hair strands to its tips. Nilotiqa is the solution to maintaining hair’s natural moisture. Nilotiqa isn’t selling black women dreams about how it’ll change their hair to something so different they won’t recognize themselves. It is offering a solution which allows them a way to retain the moisture that their hair requires for healthy maintenance and growth, which is often tarnished by the use of inorganic products and many years of use of harmful products aimed at altering the form of our already beautiful hair. Whether you wear a weave or braids, Nilotiqa is aimed at keeping what is beneath, which is your natural hair, in its healthiest state.” What have been some of your biggest challenges and your biggest successes? “Biggest successes: First purchase of a Nilotiqa product online Launching into Clicks in 2018 Partnering with Sunpac Biggest challenges: A lack of resources (staff and funds) and knowledge of how retail works, can kill your business. You could be spending money ineffectively and watch your business fall apart. Surrounding yourselves with people that know better than you is a game changer. Trying to run the business with a small team proved to be more challenging that ever expected. Expanding to the other retail houses was

July 15, 2022

Internet safety tips for kids of all ages

During school holidays your children’s social media or interactive game time online may kick up a notch. As a parent, you want to make sure that they have a safe experience. Though the Internet can be a wonderful place to play and socialise, parents need to be aware of what their children see and hear on the Internet, who they meet, and what they share about themselves. Every age group – from toddlers to teens – comes with its own parental concerns. But there are some general guidelines that are good to keep in mind for children of all ages. Keep usernames and passwords safe Many of the websites your kids use require usernames and passwords. Make sure they know not to give this information to anyone – even their friends. Teach them to keep usernames and passwords private and change their passwords if you suspect they’ve been compromised. In fact, it’s best to change passwords intermittently as a matter of online hygiene. Every 3-6 months, or if accounts or platforms report hacking or data breaches, is a good habit for children to get into. Don’t give out personal information Children should never tell anyone their full real name, address, neighbourhood, or phone number online. They should never share any information that could lead a predator to find them. Even small details like their school’s name or sports team are enough to give away their identity. Be discerning on social media The Internet is vast, yes. But embarrassing pictures, rude comments, and personal information can leave a lasting, even permanent, mark. Remind your children that anything they post online immediately becomes public property and anyone can view it. Check age requirements Many apps and websites have age restrictions to set up accounts, browse, or join them. But they seldom actually have age verification in place. For instance, Facebook and Snapchat only allow users 13 and up, but signing up is as simple as filling in a false age. Explain location sharing Most apps and websites these days have some kind of geo-tagging or location-sharing feature. Children need to know the dangers of sharing their location – from online predators who can find them to identity theft – so they don’t agree to it or unknowingly click the pop-up boxes that allow it. Create a list of Internet rules Sit with your children and make a list of Internet rules together. You can introduce them to kid- and teen-friendly sites, talk about why Internet rules are important, and encourage them to tell you if they feel uncomfortable or threatened by anything they find on the Internet. Set boundaries but be realistic. Use the golden rule online, too Teach your children that the golden rule applies just as much online as it does face-to-face. Children should be kind and polite to people online and should say nothing over text they wouldn’t say to someone’s face, even if they are posting anonymously. Explain fake ads Talk to your children about Adware and similar scams they might encounter on the Internet. Often, these look like real offers to entice children to download a fake app, sign up for a sweepstake, or offer personal information in exchange for free products. They can be links to share with friends or post on social networks. If children know that these scams exist, they’ll be less likely to fall for them. Educate children about meeting strangers in person Children should never meet up with strangers they met online unless you are there to supervise the meeting. Teach them not to interact with people they don’t know offline. Online predators or cyberbullies can disguise themselves so your children might not know they are talking to someone who found them online. Monitor Internet history For all ages, it’s a good idea to spot-check your browser history to get a sense of what sites your children are visiting. Be completely transparent about checking their usage so they don’t feel spied on. Enable history tracking and check it across all Internet-enabled devices. If you come across any untoward sites, ask your children about them. Set parental controls Set up and review parental controls on all your devices at age-appropriate levels to protect children from accessing inappropriate content online. You can also use them to set usage times, monitor activity, and prevent the sharing of personal information. Run antivirus program Run antivirus software on all your devices to protect them from incoming threats. It can also seek out, destroy, and warn of threats to the system. Antivirus software keeps up with the latest threats and stays on top of new viruses, which come out all the time. Use a trusted cybersecurity solution Cybersecurity tools, like Kaspersky Safe Kids, help you safeguard your children’s activities, monitor their behaviour and protect them when they are online. Choose one you can use on all your child’s devices, and that is flexible enough to change with them as their needs change and as they get older. Most importantly, talk with your children about how to use the Internet safely, the tools you use to protect them, and how and why you monitor their online activities. To support parents and guardians in keeping their children safe online, Kaspersky and Parenting Hub are giving 5 lucky readers a chance to win a license code to Kaspersky Safe Kids – a parental control software that helps to safeguard children’s activities online. You can enter this amazing give-away when you click here By Bethwel Opil, Enterprise Sales Manager at Kaspersky in Africa

July 14, 2022

Prevent leakage by applying your baby’s nappy correctly

Hi everyone, I’m Jessica from Growing Hearts. Today’s vlog is going to be about finding the right nappy size for your baby. It’s something that moms always struggle with because babies change so much. Their weight changes, their height and length changes and with that their body changes. So, it’s a good thing to talk about because if a nappy isn’t sized correctly you are going to struggle with leaks.

July 13, 2022

Brace yourself for Minions: Rise of Gru

The untold story of one 12-year-old’s dream to become the world’s greatest supervillain. In the heart of the 1970s, amid a flurry of feathered hair and flared jeans, Gru is growing up in the suburbs. A fanboy of a supervillain supergroup known as the Vicious 6, Gru hatches a plan to become evil enough to join them. Luckily, he gets some mayhem-making backup from his loyal followers, the Minions. Together, Kevin, Stuart, Bob, and Otto—a new Minion sporting braces and a desperate need to please—deploy their skills as they and Gru build their first lair, experiment with their first weapons and pull off their first missions. When the Vicious 6 oust their leader, legendary fighter Wild Knuckles, Gru interviews to become their newest member. It doesn’t go well (to say the least), and only gets worse after Gru outsmarts them and suddenly finds himself the mortal enemy of the apex of evil. On the run, Gru will turn to an unlikely source for guidance, Wild Knuckles himself, and discover that even bad guys need a little help from their friends. Based on (characters) by Cinco Paul. Genre: Animated, Comedy, Children’s Cast: Steve CarellTaraji P. Henson, Michelle Yeoh, RZA, Jean-Claude Van Damme, Lucy Lawless, Dolph Lundgren, Danny Trejo, Russell Brand, Julie Andrews, Alan Arkin Directed by: Kyle Balda Music: Heitor Pereira Produced by: Chris Meledandri, Janet Healy, Chris Renaud Language: English Running time: 88 (1h28′) Age restriction: PG V

July 13, 2022

DC League of Super-Pets

All pets have secrets. Theirs are super. Krypto the Super-Dog and Superman are inseparable best friends, sharing the same superpowers and fighting crime in Metropolis side by side. When Superman and the rest of the Justice League are kidnapped, Krypto must convince a rag-tag shelter pack—Ace the hound, PB the potbellied pig, Merton the turtle, and Chip the squirrel—to master their own newfound powers and help him rescue the superheroes. Based on ‘Superman’ (characters) by Jerry Siegel, Joe Schuster. Genre: Superhero, Animated, Action, Comedy, Family Cast: Dwayne Johnson, Kevin Hart, Kate McKinnon, John Krasinski, Vanessa Bayer, Natasha Lyonne, Diego Luna, Thomas Middleditch, Ben Schwartz, Keanu Reeves Directed by: Jared Stern Screenplay: Jared Stern, John Whittington Music: Steve Jablonsky Produced by: Patricia Hicks, Dwayne Johnson, Dany Garcia, Jared Stern Language: English Running time: 106 (1h46′) Age restriction: PG L V

July 13, 2022

Value of flavoured milk for children – choose smartly!

Think about the role of your milk children’s diet. Are they getting enough of the essential nutrients needed to grow and stay healthy? When choosing a drink for your child, you should consider both hydration and nutrient content. A sweetened drink that provides nine essential nutrients, like flavoured milk, is a wiser option than a high sugar, low nutrient beverage. Flavoured milk is a tasty, nutrient rich choice for a growing child! Did you know? Flavoured milk contains the same essential nutrients as unflavoured milk, including calcium, potassium, phosphorus, protein, vitamins A and B12, riboflavin and niacin. Flavoured milk is liked by children and helps them achieve the requirement of three dairy servings daily. Studies have shown that consuming low-fat or fat-free flavoured milk can boost adolescents’ intake of nutrients without adding unnecessary energy to their diets. Flavoured milk helps meet nutrient needs: Maretha Vermaak, registered dietitian at Rediscover Dairy, says: “During adolescence, children often decrease their milk consumption while increasing their intake of soft drinks. Scientific evidence shows that bone fracture risk is three times higher in girls who drink carbonated beverages and seven times greater in physically active girls who consume both carbonated and noncarbonated drinks.” Some parents are reluctant to offer children flavoured milk because it is sweetened. However, according to the American Dietetic Association increasing the palatability of nutrientdense foods and beverages by sweetening can promote diet healthfulness. Flavouring and sweetening milk does not take away its nutrients. When you compare a glass of low-fat milk to that of flavoured milk, the nutrients are still present and the differences between the two are not significant: Comparison of low-fat flavoured and unflavoured milk Facts Flavoured milk is rich in nutrients, meaning it contains many nutrients in relation to its energy content. Although it is sweetened, it does not add empty kilojoules to the diet. Milk – flavoured or unflavoured, full-cream, low-fat or fat-free, provides three of the five nutrients that fall short in children’s diets, namely calcium, potassium and magnesium. Studies showed people who drank flavoured milk had higher calcium and nutrient intakes compared with those who did not drink flavoured milk. Flavoured milk can increase children’s overall milk consumption. The protein in flavoured milk increases satiety, contributing to the feeling of fullness. Research has shown flavoured milk to be a good rehydration and recovery drink after sport. For more information visit www.rediscoverdairy.co.za or follow Rediscover Dairy on Instagram (rediscoverdairy) or Facebook (RediscoverDAIRY)

July 13, 2022

When the ENT comes to the rescue

Sleep is so essential for our children’s overall development and health, but we cannot address sleep habits if there are medical reasons for a child’s restless nights. There are a few ear, nose and throat (ENT) related conditions that can contribute to poor sleeping – let’s look at the two most common causes amongst infants and toddlers: Adenoid hypertrophy or enlargement Any form of a blocked nose causes difficult, uncomfortable and noisy breathing while sleeping. The most common cause for a chronically blocked nose that an ENT specialist diagnoses are enlarged tonsils and adenoids. Adenoids are lymphoid glands that form part of your immune system. They are located behind the nasal cavity where they trap viruses and bacteria or allergens that try to enter and infect the upper respiratory tract. When they are constantly exposed to viruses or bacteria (for example at creche or school) or even to allergies, they enlarge and block the passage where air needs to pass from the nose to the airway. Adenoids are often enlarged in children, but shrink as we grow older and our immunity improves. Adenoid hypertrophy causes snoring, a blocked and runny nose, nasal voice, mouth breathing and postnasal drip with night-time wet coughs. Severe cases can even lead to obstructive sleep apnoea where your child stops breathing for a few seconds at a time. Your child will snore loudly and wake sporadically during the night due to these pauses in breathing and will not be able to enter the deeper part of sleep. In the long run this is detrimental to their sleep and overall health as essentially, they are not getting enough oxygen to their bodies and their hearts and lungs must work extra hard. It can lead to failure to thrive and poor growth, behavioral problems, poor school performance due to lack of concentration, enuresis (bed wetting) and even heart failure. Middle ear infection or effusion The middle ear has a natural drainage pathway to the back of the nose called the eustachian tube. Any fluid build-up in the ear from inflammation or an ear infection is supposed to drain naturally via the eustachian tube. When the adenoids are enlarged and block the eustachian tube’s opening, this cannot occur and fluid builds up and becomes stagnant in the middle ear. This leads to recurrent infections or chronic fluid build-up called an effusion. You know the feeling you get when your ears need to pop when landing in an aeroplane? That is the pain a child has almost constantly when there is pressure build up in their middle ear, especially when lying down and there is increased blood flow to the head. That is enough to keep anyone awake at night. Not only is it painful for children, but it can cause difficulty in hearing and eventually delay their speech development because of the muffled sounds. In severe cases it can even affect their balance. Some mothers notice how their infants walk differently when their ears are acting up. These conditions are very common in infants from around 6-8months of age into toddlerhood and if the above symptoms are present, it’s best you visit an ENT specialist. There are certain medications that can be prescribed if caught early to try and reverse the inflammatory process and essentially shrink the adenoids, but often it requires surgery. The surgery is a low-risk, quick procedure where the adenoids are removed through the mouth (often combined with a tonsillectomy) and grommets can be inserted into the eardrums to drain the fluid. Once these medical conditions have been resolved there will be a marked improvement in their sleep and a child that already had well-stablished sleep habits, will often return to sleeping well once they are feeling better. What can you expect from their sleep once they have been treated? Waking early: Suffering from any of these conditions affect both the quality and quantity of your child’s sleep. Some children become so accustomed to poor quality sleep that once they finally get helped, they find themselves waking up at the crack of dawn refreshed and ready for the day. They’ve never slept so soundly before, and it can take your child a while to adjust to sleeping more appropriate hours. White noise: Once ears are cleared of fluid, some children become hyper-sensitive to the white noise in their room. You can temporarily reduce the volume and remember to never exceed 50 dB once you turn the volume back to normal. Discomfort: This will need to be addressed and you should offer your child comfort and reassurance. Once they are feeling better go back to your plan and ensure that they don’t become reliant again on any unsustainable sleep associations. Short term-use is often not the problem, it is allowing the bad habits to creep back in permanently that becomes an issue. Once your child is feeling better and has recovered, go back to their normal routine. Often sleep concerns after a procedure are easily resolvable and your sleep-trained child will undoubtedly surprise you with how well they bounce back. If your child slept poorly prior to the procedure, look at contacting a sleep consultant for some assistance. Quality sleep is vital to your child’s health and well-being and they certainly deserve a good night’s rest after what they’ve been through. By Dr Nina du Toit – ENT and Tammy Buitendach – Good Night Consultant www.drninadutoit.co.za

July 11, 2022

Dreaming big is the first step towards achieving your goals

All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.” —Brian Tracy. Here are 10 good reasons why it is important to Dream BIG It allows the mental freedom to think about what you really want out of life. Helps you forget all the reasons why you can’t make it a reality. Motivates you to see the big picture. Gives you a renewed feeling of purpose. Opens up a world of possibilities. It doesn’t cost anything to dream. Dreaming gives us hope. The more you dream big, the more likely you are to succeed. People who dream big are generally happier than people who settle for less. Dreaming helps us determine what our goals should be. “Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”—Harriet Tubman What is the difference between a dream and a goal? Dreams are something you create in your mind that can take any shape or form and can be quite abstract, while goals are based on taking action. With goals, a lot of focus and attention is needed. Dreams, on the other hand, don’t need that kind of focus. What does dreaming big involve? Dreaming is not necessarily only about the actual dream, it is also about setting the tone & having the tools to help make those dreams become a reality, which is why we have created the “DREAM BIG” journal to help with actualizing your dreams. During this process, we help create goals out of your dreams, by writing them down, although the action taking part, is far more fun and much more about creating the right headspace to turn them into a reality. “The future belongs to those who believe in the beauty of their dreams.”—Eleanor Roosevelt. What kind of big dreams do people have? Dreams can be anything from things you want, things you want to do, a way of being, your health, holidays to beautiful destinations, a specific lifestyle, happiness! There is no limit to what we can dream possible for ourselves. So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.”—Christopher Reeves How can the Dream Big Journal help you get started? It’s all about bringing emotion into the dreams – when we add emotion & feeing to our dreams, they are far more likely to become a reality. Having a special place to write your dreams. Writing down your dreams, putting pen to paper, is like a writing a birthday wish list to the universe. Going back and reading through them often, helps keep those dreams top of mind. Remember when you read through those lists, feel the emotions you would feel if you had those things in your life. Pictures often stir up different emotions to what words do. Creating a vision board gives us a different way of feeling our dreams. We encourage you to use all your senses by doing the exercises that are included in the journal. Some of the exercises are there to help you to be more mindful and present. Doing what lights up your soul is one of the most important ways of actualizing your dreams because it conjures up the same feelings and emotions that your dreams would make you feel – Alison shares a personal story about this below. Giving attention to your dreams daily will also bring you closer to your dreams. A personal story from Alison! At the beginning of February this year, I decided to set myself a goal to swim every day that month. Most days this was really easy, although some days were harder as it rained or the wind was howling (and freezing), or the water was really cold. But I was determined to stick to what I had set out to do. When I got to the end of the month, I realised how much it was benefiting me. It felt like everything in my life was going along with ease. Swimming in the sea and the beautiful views are really my happy place, which left me feeling in a constant state of happiness and gratitude. I had got myself into a very good routine of waking up early, working for a couple of hours and then taking this amazing break to go and swim and have a wonderful cup of coffee, before continuing with my day. It felt like my time was limitless, I got through so much more work, and especially focused work. I decided to carry on for another month and eventually kept going all through April as well. For now I have had to stop due to a small op that needs recovery time out of the sea water. I am still going to the beach and walking (dipping my toes in the water) and will be back full body in the water as soon as I am allowed to! It has become about so much more than the swimming, my kids have been joining me, such special time with them, my little dog absolutely loves our morning outing – there is so much connection & benefit in this daily ritual! The reason I am sharing this story, is that doing things that light up our soul and connects us to our hearts, is very much part of making our dreams come true in the nicest possible way. While I am out there swimming and drinking coffee, I feel like I am filling up my happiness cup, and this is spilling over to all areas of my life, making me feel joyful and abundant and allowing me to realise many of my dreams at the same time.

July 11, 2022

Essential makeup brushes everyone should have in their kit

Whether you’re a professional or a novice, makeup brushes are an important tool for every makeup lover. It’s been said that we reach peak adulthood when we own a full set of makeup brushes (and actually know how to use them!). But why use makeup brushes as opposed to your fingers, sponges or other applicators? Good quality makeup brushes make the process of applying makeup easier, they are the hygienic option (when washed regularly) and they help you achieve professional-looking results thanks to their blending and blurring abilities. However, with so many different makeup brushes on the market, choosing a select few can be quite overwhelming. Knowing exactly which ones to use with which products can be confusing. The truth is, that you don’t need every single brush available. You need a select few to cover the basics, such as foundation, blush and eyeshadow, and then a few others depending on the type of makeup you like to wear, such as an eyeliner brush, concealer brush or highlighter brush. Because it can be hard to narrow down, we’ve compiled a list of the top ten makeup brushes every makeup lover should have in their arsenal. 1. Foundation brush Perfect for buffing foundation onto your skin, a good quality foundation brush will be filled with densely packed bristles that allow you to build coverage and blend seamlessly. Try: wet n wild Foundation Brush(R99.99). It has a flat, dense head for expertly applying and blending cream and liquid foundations onto the skin in a streak-free, flawless finish. 2. Blush brush There are several different types of blush brushes available. We recommend a dome-shape with long, soft bristles. This shape allows for light sweeping motions across the apples of the cheeks, resulting in natural-looking pop of colour. Try: Real Techniques Tapered Cheek Brush (R250.00) which has small, tapered bristles that precisely apply a pop of colour for a natural flush. Its precision brush head allows for buildable coverage and it can also be used for applying highlighter. 3. All-in-one face brush Cover all your bases with an all-in-one face brush that can be used with liquid and powder formulas of foundation, bronzer and face powder. Perfect for travel (when your luggage is limited) or when you’re starting out (or building up) your collection, an all-in-one offers convenience and affordability. Try: Real Techniques Everything Face Brush (R320.00) is a multi-purpose tool designed to seamlessly blend your makeup for a flawless glow. The oversized head and fluffy bristles provide light to medium coverage and a smooth finish. 4. Concealer brush Concealer brushes are usually small with soft bristles, and are designed to apply concealer with precision, especially around hard-to-reach areas such as the inner corners of the nose and underneath the eyes. Try: wet n wild Small Concealer Brush (R64.99). It allows you to precisely apply concealer where you need it, without streaking, to highlight your features and counteract the unevenness caused by blemishes and dark circles. 5. Powder brush While you might not wear powder formulas every day, a powder brush is an essential part of your toolkit as you can’t use other larger brushes as a substitute (the bristles are usually packed too tightly, resulting in compacted powder application). To apply powder, you’ll need a brush that’s fluffy, soft and flexible, allowing you to sweep product on lightly and avoid a cakey look. Try: wet n wild Powder Brush (R99.99) It lightly dusts setting powders, blushes and bronzers into the skin for an airbrushed look that is light, even and natural. 6. Angled / contour brush You no longer need to do full-on contouring to achieve more defined cheekbones. Strategic placement of highlighter, blush or a little bit of contouring product will sculpt, heighten and define. Try: wet n wild Contour Brush (R99.99), which is perfectly angled to emphasise your cheekbones and enhance your bone structure in a few sweeps. 7. Eyeshadow brush One of the most important things to do when it comes to applying eyeshadow, is to blend, blend, and blend some more. And the best way to do that, is with a good quality eyeshadow brush. The Real Techniques Tapered Eyeshadow Brush (which forms part of the new Real Techniques Naturally Beautiful Eye Makeup Brush Kit (R480.00) can be used to apply both cream and powder eyeshadows. It has long, fluffy bristles to ensure a light and precise application of shadow. 8. Crease brush If you already have an eyeshadow brush, why would you need a crease brush too? While it’s not an absolute necessity, it certainly does make eyeshadow application easier and helps you achieve the enviable cut crease. Try: Real Techniques Instapop Crease Brush, which has dense bristles for seamless, precision blending from the crease of the eye to the lid – perfect to diffuse multiple colours flawlessly. This new brush forms part of the Real Techniques Eye Love Drama Brush Kit (R480.00). 9. Liner brush If you’re a gel or liquid eyeliner fan, you’ll need a good quality liner brush to achieve your desired look. Depending on the type of eyeliner look you’re going for, you’ll need either a winged liner brush or a small, tight brush. The Real Techniques Wing Liner Brush creates a defined wing with ease using liquid or gel liner for a buildable, natural eye look. Alternatively, the Real Techniques Tight Liner Brush features an innovative design that provides the perfect angle to apply eyeliner to the lash and water line. Both of these brushes form part of the new Real Techniques Eye Love Drama Brush Kit (R480.00). 10. Eyebrow brush We spend a lot of time grooming our eyebrows, so it’s only natural that we’d need a brush dedicated to our brows. A brow spoolie or brow comb work wonders in taming unruly brows and The newly-launched Real Techniques Naturally Beautiful Eye Makeup Brush Kit (R480.00) features a Brow Duo brush, with a spoolie on one end and brow comb on the other. The new Real Techniques brushes and brush kits, as well as the wet n wild makeup brushes, are available at Clicks.

July 8, 2022

How do you build a safe and positive environment for learning at home?

Safety can take many forms – from physical and emotional to psychological. Your child’s perception of safety, or the lack thereof, can greatly affect how and what your child learns. Therefor it’s pivotal to create a safe and positive environment for learning at home, especially in a home-based learning setting. According to a recent paper published by the American Institute for Research it starts by understanding what physical and emotional safety entails: Physical safety—which includes preventing injury, protecting against violence from others or self-harm, and safeguarding against weapons and threats—is one of the most basic human needs. When someone does not feel safe, they will seek out ways to feel safe in their environment before they can attempt to meet any higher level of survival, like connecting with others or learning new skills. Emotions trigger responses in our brain that affect how we feel and behave, and these emotions have a powerful effect on learning. For example, it is harder for us to learn when we are worried, angry, anxious, grieving, or humiliated because these emotions limit attention and concentration. When we feel emotionally safe—that is, when we feel calm, happy, and supported—our brains are better at taking in information, learning new things, and being productive. It is also important to remember that children’s needs will be different based on their developmental age, gender, their strengths and needs, family expectations, and previous experiences with school. Your family’s culture and community norms will also influence your child’s needs. These differences will affect how children express themselves and how you respond to them. For example, younger children and children who have experienced trauma (for example abuse, divorce, or the loss of a loved one) may express anxiety by physically acting out or becoming more “clingy.” Adolescents, on the other hand, have great needs for respect, autonomy, and how they maintain their newly developing senses of their identity. As a result, they may react by working harder to protect their freedoms during this time of limitations, or by acting out with belligerence or withdrawal. How do you proactively create the social and emotional conditions for learning? Make sure that YOU are ready to provide the physical and emotional safety your child needs. Seek help to prevent conflict or violence in your home. Make sure your child has their own physical space to learn where they are safe from fear, humiliation, or high levels of stress. Too many distractions can add to our stress, especially when we are trying to learn something new. Try to set aside a specific space—either a separate room or in a shared room—for your child’s learning time and work. If you have multiple children in the home, this may mean alternating space and resources like computers or other devices, so having a plan can help to minimize conflict. Accept your child for who they are and build on their strengths. Although all children will vary in their academic strengths and sense of who they are, it is essential that they develop a positive self-image. You play a critical role in helping them to develop that. Establish predictable routines at home. Doing so can prevent emotions like stress and can help your child’s brain to work better because they’ll know what to expect. Involving your child in creating the routine or schedule can not only teach them about time management, but also will help them to feel a sense of control. When responding to emotions, behaviours, or challenges: Make sure your child knows that they can express their feelings and share emotions with you. Let your child know that it is OK to make mistakes, especially when they are trying to learn new things in new ways. (This applies to you, too!) It’s important to remember that mistakes are how we learn. If your child makes a mistake, it can be helpful to talk through what might have gone wrong and what they could do differently next time. Encourage and reward persistence over perfection. Avoid punishing failure Listen, acknowledge, and affirm your child’s feelings. Help them identify what they or you can do to help them feel better. Discuss what is outside of your control and identify ways to deal with frustration. You can help your child to understand what they can and cannot control while acknowledging how they feel. Soothe children in ways that work for them. If you don’t know what works for them, have a conversation to learn more about what would work for both of you. Ask them about what helps them to calm down. If they don’t know, try different strategies together (like hugs, taking deep breaths, colouring a picture, or taking a walk) and talk about what was helpful. Monitor your child’s time online, in developmentally appropriate ways. Whereas younger children may need more support from an adult – thus making it easier to check on them – older youth and teenagers may want more privacy. What to look out for While children may tell you how they feel in words, they may also show signs in other ways. Please note that these signs won’t necessarily mean there is a problem. Knowing what to look for can help you to decide if you need to explore this more deeply or seek additional support. These signs will be different based on age, culture, and your individual experience. Here are a few examples: Primary school children may show new or more irritability, aggressiveness, clinginess, nightmares, school avoidance, poor concentration, and withdrawal from activities and friends. Adolescents may reveal they are having problems by new or increased sleeping and eating disturbances, becoming more irritable and getting into more conflicts, physical complaints (for example, having a stomach-ache or headaches), delinquent behaviour, and poor concentration. If you notice any of these signs or other new behaviours, it will be important to respond in a supportive way. Make sure your child knows that you are there to help them and that you will help them in a way that

July 8, 2022

How to keep your skin glowing this winter

While we love the thought of cozy jerseys, cups of hot chocolate and snuggling up in bed with a good book after a long, warm summer, we don’t love the way winter affects our skin. Dryness, dehydration, chapped lips and tightness are just a few of the most common skincare concerns that pop up when the temperature drops. During winter, humidity is lower both indoors and outdoors, meaning there is less moisture in the air. The water content of the top or outermost layer of our skin (known as the epidermis) tends to reflect the humidity around it, and this is why our skin is more prone to dryness during winter. While we focus a lot of our attention on dryness and dehydration during winter, there is another common skincare concern that does the rounds this time of year. If you’ve ever thought your complexion looks tired or dull during the colder months, you wouldn’t be alone. A lackluster skin with a lack of radiance is a common winter concern. Some of the most common causes of dull skin include: Dehydration Luminosity is closely related to the moisture levels in your skin. One of the leading causes of dullness is dehydration. When the skin is dehydrated, the volume of blood flow to the skin is less than if it is hydrated, which could make the skin look paler and dull. When the skin is dehydrated, fine lines and wrinkles may also appear more noticeable. Dead skin cells Our skin sheds dead skin cells every day, and if these cells are not removed from the skin, they can leave the complexion looking dull and tired, and if a build-up occurs, it can even lead to breakouts. Weekly or bi-weekly exfoliation removes dry and dead skin cells, allowing the ingredients in your skincare products to be absorbed more easily, and preventing clogged pores and blackheads. Exfoliation also smoothes the skin’s surface, so that it reflects light and appears brighter. Dryness Whilst dehydration refers to a lack of water in the skin, dryness refers to a lack of oil in the skin. Dry skin is typically textured, may have fine cracks and a build-up of cells on the outer most layer of the epidermis. Lifestyle While skincare plays a major role in the skin’s luminosity, there are plenty of lifestyle factors that also play a role. Stress results in an increase in the hormone cortisol, which may have a negative effect on the way in blood flow to the skin. Smoking may lead to collagen breakdown, which results in sallow skin. Not sleeping enough also plays a role. Our skin regenerates while we sleep, and if that time is cut short, skin cells will not function optimally. Then there’s the environment to consider. Living in an urban environment with a lot of pollution may affect the skin’s texture, as may exposure to harmful UV rays. What can be done to increase radiance and glow? One of the single most important things you can do to improve dullness and increase radiance is to include vitamin C in your skincare regime. Vitamin C is a potent antioxidant that has the ability to brighten, firm, nourish and smooth skin. More than any other ingredient, it makes the skin glow, often with immediate effect, and offers continued improved radiance the longer you use it. Not only does it help the skin build collagen, but it can also lighten pigmentation and dark marks. Vitamin C is mildly exfoliating, which makes it a great ingredient to add to facial scrubs and exfoliants. We recommend exfoliating at least once a week with an illuminating scrub, like NIP+FAB’s Vitamin C Scrub Fix(R250.00). This energizing formula is infused with vitamin C, coffee seed extract and coconut oil to effectively cleanse, nourish and renew the skin. Because of its exfoliating properties, vitamin C found in facial cleansers may offer gentle daily exfoliation to prevent a build-up of dry or dead skin cells. NIP+FAB Vitamin C Fix Cleanser (R250.00) helps to protect skin from everyday environmental pollutants whilst revealing clearer, brighter skin. Antioxidants like vitamin C protect the skin from free radicals caused by the sun and pollution, allowing the skin to retain its youthfulness for longer. When used regularly, it may also help soften fine lines and wrinkles. Applying a vitamin C serum and moisturizer twice a day will not only ensure that the skin stays moisturized and hydrated, but it will also improve the skin’s general appearance. Try Creightons 2% Vitamin C Face Serum (R139.95) and Creightons Vitamin C Moisturiser (R89.95) Vitamin C is also a popular ingredient used to treat dark circles and under-eye bags. Apply a vitamin C-rich eye cream to brighten the eye area. Try Creightons Vitamin C Eye Serum (R115.95). With 2% vitamin C, this lightweight formula rejuvenates and replenishes the under-eye area and minimises the appearance of dark circles. In addition to using a good quality vitamin C skincare range, it’s also important to make heathy lifestyle choices. Avoiding smoking and processed foods, getting sufficient sleep and finding healthy ways to manage stress all contribute to a healthy and radiant complexion.

July 8, 2022

Finding solutions to baby and toddler sleep woes 

Few issues vex the parents of babies and toddlers more than their child’s struggles to sleep well. It’s debilitating for the whole family, and tightly stretches the emotional resources of parents, who are battling the consequences of their own sleep deprivation. Sleep time is the body’s time not just for much-needed rest, but also healing and regeneration. Not getting enough of it, depletes moms, dads and kids – physically, mentally and emotionally. It’s not surprising then that there are reams and reams of sources of advice for how parents can get their babies to sleep better. It’s hard to know where to turn, and whose advice to trust. Michele Carelse, a Clinical Psychologist and the Director of online health store, Feelgood Health says, “A baby’s sleep patterns go through various changes as they grow and develop, which can leave parents feeling at a loss, because what seemed to be working over the past week is suddenly upended. It can feel like a rough rollercoaster ride. What’s important is to understand the basics of baby sleep and have strategies in place to help you manage family sleep time as best as possible. Fortunately, there are options, so if something is not working for you and your baby, you can try alternatives. It’s important for parents to prioritise good sleeping patterns for the whole family and feel determined to find solutions so that they persevere when times are tough.” On Wednesday, 27 July 2022, from 8:15pm to 9pm, Feelgood Health, one of South Africa’s pioneering online healthy lifestyle stores, will be hosting a free parent’s webinar on how to get your baby or toddler sleeping peacefully. The session will include a Q&A chat so that parents can talk through their concerns with Michele and also learn from other parents’ experiences. Michele says, “All babies are unique and develop at their own pace. It’s better to know the general expectations of how babies’ sleep patterns develop, than to consider these ‘milestones’ that your child must reach by a certain time. Just like us, all sorts of things can disrupt a baby’s sleep. For instance, teething often brings discomfort, and this is commonly a time when a baby or toddler may struggle to fall asleep, or get back to sleep on their own if they have woken up because they are uncomfortable or sore.” For a new-born baby, up to around 2 months, feeding takes priority over sleeping. There’s no getting around that you will be waking every two hours or so for feeding over these first precious weeks of life. Around 3 to 6 months, your baby may be able to sleep for up to 6-hour stretches, much to the relief and delight of their new parents. However, it is a common experience that between 6 to 9 months of age, things can go seemingly awry. Michele says, “There is major brain development going on at this stage, as well as physical developments such as teething which can disrupt the sleep pattern. Your baby may well begin to realise that sleeping means being left alone, and they may start crying at bedtime in the hope of keeping you close to them. This is when you need strategies to manage the situation, to both soothe them when they need it, such as using a natural remedy to ease teething discomfort – and also to give them gentle opportunities to learn to self-soothe.” There can be many reasons why a baby is struggling to fall asleep or fall back to sleep if they have woken up, including hunger, illness, pain, the need for comfort and bad dreams. It’s important to go through a process of elimination so that you have some understanding of what is causing the sleep disruption. Many parents expect that at around 1 years old their baby would have established a healthy sleeping pattern that better suits the whole family’s sleep routine. However, this is not a rule or a set milestone, and it’s perfectly natural for some children to need ongoing parental structure and intervention in order for them to sleep easily and peacefully. Helpful strategies to enable your baby to sleep more peacefully, include: Facilitating plenty of stimulating day-time activity Setting up a sleep-conducive bedroom environment for your baby or toddler Establishing and maintaining a relaxing, consistent night-time routine Making sure your child’s hunger is sufficiently satiated before bedtime Winding down to bedtime Using natural remedies for calming, relaxing and relief of discomforts Implementing gentle sleep training To learn more about why these strategies are important, and how to implement them, join this parenting conversation with Clinical Psychologist, Michele Carelse at the Feelgood Health How to get your baby or toddler sleeping peacefully webinar. Date: Wednesday, 27 July 2022Time: 8:15pm to 9pm Registration is free here. Parents who register will receive the webinar Zoom link.

July 8, 2022

A partnership to bring help to those who need it most

When you’re looking for positive, purposeful, swift action in a time of crisis there’s one organisation you know you can rely on. The Gift of the Givers Foundation is always ready to step in when needed, getting on with the job at hand with the minimum of fuss but with maximum results. ‘The Gift of the Givers needs no introduction,’ says Lee Callakoppen, Principal Officer of Bonitas Medical Fund. ‘The organisation continues to go beyond the call of duty to bring humanitarian aid where needed. It has built its reputation on the principles we, as a corporate citizen, also value: Respect, care, professionalism and dedication. Their swift and problem solving response in the face of any disaster – be it a pandemic, fire, flood, earthquake, tsunami or war – is to be highly commended. And we are proud to announce that Bonitas will be partnering with them for the year ahead.’ For 30 years this extraordinary, non-governmental disaster response organisation has been responding to global challenges, in an effort to bring hope, life and restore dignity to the most vulnerable of people. Gift of the Givers primary focus is disaster response but other key areas of assistance include hunger alleviation, water provision, healthcare, education and social upliftment. Headed up by medical doctor, turned humanitarian, Dr Imtiaz Sooliman, Gift of the Givers has repaired and restocked hospitals, run clinics, sunk boreholes, dug wells, provided food and shelter to millions … and so much more. And, more recently, during the Covid-19 pandemic, KZN riots and water shortages in the Eastern Cape, the NGO brought relief to those who needed it most. ‘Our association with Gift of the Givers goes back a few years when we supported various projects on an ad hoc basis. However, recently we reassessed and realigned our CSI strategy to be in sync with our mantra: ‘A Medical Aid for South Africa’,’ says Callakoppen. ’This means us investing in the social upliftment of South Africans. And who better to partner with than this leading philanthropic organisation. The Bonitas values align with that of the Gift of the Givers and we look forward to working with them to provide relief to the most vulnerable and marginalised communities, specifically in the field of healthcare interventions.’ ‘We joined Bonitas as our medical scheme in 2019,’ says Dr Sooliman. ‘We worked with our financial advisors to find the most appropriate scheme and plan for our staff and have been impressed with their service, professionalism and how the member always comes first. As a paypoint for the Fund, we interact with the team regularly and, through these interactions, have realised there is synergy in our ethos. This led to us working alongside them on selected projects but we are thrilled they are formalising a partnership with us.’ Sooliman says the private sector plays a vital role in helping the organisation fulfil its humanitarian vision. ‘By working in partnership with like-minded and committed corporate partners, we have the ability to make a real difference in the lives of some of the most vulnerable people across South Africa, throughout Africa and the world.’ ‘We have handed over an initial R500 000k that will be used for healthcare related disasters,’ says Callakoppen, ‘However, additional funding has been set aside for specific healthcare related projects, such as hospital revamps, that are close to the hearts of both the Fund and Gift of the Givers.’ ‘I have been fortunate to meet Dr Sooliman on a few occasions and he has engaged with our Bonitas Board,’ says Callakoppen. ’It was humbling to learn more about the healthcare interventions they have put in place, the impact these have had and also just how much they can achieve in a day. He is passionate about the work they do and has a solid belief in the common humanity that unites us. This resonates throughout the organisation, leading with integrity and honesty. We look forward to the lessons we will learn while working alongside them on future projects.’

July 7, 2022

Education: Nature vs. Nurture

As a parent, how often have you questioned whether your parenting techniques have made fundamental impacts on your child’s development or are they inherently “who they are” based on their genetic build-up? The nature vs. nurture debate is a longstanding question and popular parenting discussion that has fascinated phycologists for decades. Nature refers to genetic and hereditary influences passed down from our parents and grandparents, from physical appearance to our personality characteristics. Nurture refers to environmental influences such as early childhood experiences, parenting styles, social relationships and community. In the past, this debate commonly took a very one-sided approach with contributors drawing a line in the sand and arguing that it was either nature or nurture that had the most significant impact. Today, most parents will agree (through first-hand experience) that both factors play a critical role in a child’s development. Have you ever considered this question in relation to your child’s education and the way in which you approach their schooling? In this article will take a closer look at this question and unpack some ideas on how a child’s learning environment and schooling model impacts their ability to retain information and how this affects their willingness to learn. Teaching styles In a recent interview, CambriLearn student and Mensa member Christopher Oosthuizen says; “I like to be taught how to think and not what to think”. From this 8-year-old’s brilliant mind, we can see how important it is for our teaching methods to reflect the child’s preferred style of learning. With such a profound and analytical mind, Christopher thrives on self-empowerment, learning through experimentation and being provided with the right tools to discover learning concepts. For Christopher, homeschooling provides an optimal learning zone™. Natural abilities No two children are the same and therefore they will not learn in the same way or at the same pace. There is simply no one size fits all solution to education and creating a personalised learning journey based on a child’s natural abilities is the best chance to ensure educational success. As a parent, you might prefer to read a manual whilst your child might prefer to see instructions in a diagram format. Parents should celebrate and strategically approach each student’s preferred learning style in order to promote optimal learning and knowledge retention. According to the VARK system, there are four types of learning styles – visual, auditory, reading/writing and kinaesthetic. This short quiz can help you better understand your child’s preferred learning style Learning environments One of the key factors when instilling a child’s love for learning is to consider their learning environment. One child may enjoy online learning through interactive online materials and gamified learning platforms whereas another child may learn better through one-on-one tutor support. A child’s learning environment has a direct and lasting impact on the way in which they absorb and retain information. Parents need to consider which learning environment best suits their child’s unique needs in order to harness their love for learning. This liberates them to pursue their own interests and teaches them how to manage themselves throughout their education journey. Understanding your child’s preferred learning style can be a difficult task, consider taking this online quiz to help shed some valuable insights on your child’s optimal learning environment.

July 7, 2022

Effective Study Techniques and Methods

Yes, there are in fact effective study techniques that can help learners retain information better and they’re not based on fiction or chance, but years of scientific research. Study smarter not harder. We’ve all heard or read the saying at some point in our lives, but what does “studying smart” actually look and is there, in fact, a science to prepping for your exams. Studying comes naturally for some while others find it challenging. Regardless of your love or hate for the books, effective techniques that help absorb info is a different concept entirely, and it’s one that educators and psychologists have researched for years. Studying “right” starts with understanding There’s a small obsession amongst educators, phycologist and physicists to understand the concept of absorbing information quickly and keeping it locked away for as long as possible. While there has been an endless debate, one thing they can all agree on is that the work should be understood first and foremost. If learners aren’t understating the material, they’ll find it difficult to retain it which is why tutoring platforms have been becoming increasingly popular, helping learners understand over and above simply studying the material. Paper Video’s is one such platform where learners from grade 8 to 12 can unpack challenging subjects like Maths, Physical Science, Life Science and Accounting through video lessons, past exam papers and teachers that help explain the work. Studying effectively is not just about getting information into our brains to pass an exam, it about saving time and effort, and remembering the work well-beyond that final paper. Plus, once you understand what you’re learning studying will feel like a breeze. Find study techniques that work for you. There are no one-size-fits-all approaches when it comes to a study technique that works, and “Learning Styles” is a concept that is slowly but surely being taken off the table. For those who don’t know, “Learning Styles” is a theory that indicates whether or not people are Visual, Auditory, Read & Write or Kinaesthetic learners. New research published by the American Psychological Association stated that there is no scientific evidence to support this concept. In an article published by the Atlantic in 2018, Daniel Willingham, a psychologist at the University of Virginia made a compelling case whereby he stated: “People have different abilities, not styles. Some people read better than others; some people hear worse than others. You can’t visualize a perfect French accent, for example.” He went on to say that people should not think of themselves as visual, verbal or some kind of learner, “Everyone is able to think in words; everyone is able to think in mental images. It’s much better to think of everyone having a toolbox of ways to think, and think to yourself, which tool is best?” So, how do you know what study technique works? With no clear recipe to success amid all the mind maps, rhymes, notes and re-reading, and if not for a “learning style” how can we tell what works and what doesn’t? Luckily there is science and proven research that tells us what techniques should do and how they should affect learners. Ask yourself: Does the technique help me engage with the material (not just reading)? Does the technique help me track my progress, (a test of some sort)? Does it involve repetition? Does it make me more efficient? Am I retaining/remembering information? Scientifically backed Study Techniques Remembering or retaining information is a challenge that can be traced back to when German Psychologist Hermann Ebbinghaus first identified the “the forgetting curve” in 1885. It was and still is, a hypothesis that highlights how information or knowledge that gets stored in the brain is lost over time if the individual does not attempt to retain it. Now, to us in the 21st Century, it might not sound so ground-breaking, people forget things. But back then, Ebbinghaus identified a problem and gave it a name and scientists love nothing more than to solve a good problem. That’s why they dedicated their careers to finding ways that can help humans study better and retain information successfully and here are a few of our favourites. 1. Interval studying Call it what you may: the spacing effect, distributed practice, spaced repetition or interval studying, it’s a method that was identified by Hermann Ebbinghaus in his book: Memory: A Contribution to Experimental Psychology. While Ebbinghaus identified the forgetting curve he also gave us a snapshot on how to overcome it: Spaced out repetition. A study by the American Psychological Association showed that the method was 96% more effective than massed repetition, otherwise known as cramming (Cepeda 2006). Conclusion? Spacing out your studies over several short periods helps you remember better, so stick to short bursts, but keep them focussed. It’s not about how much time you have, but what you do with your time that counts. 2. The Leitner technique The technique was created by German science journalist Sebastian Leitner and is a learning technique based on flashcards. The technique also adopts interval studying as part of the method, so learners will be studying in short spaced-out bursts. The technique uses several boxes to help track the flashcards you need to study, and each box represents the amount of time and effort learners would need to spend on certain cards. Here’s how: Every card starts in Box 1 If you get a card right it moves to the next If you get a card wrong, you move it down a box How many boxes you have is up to you, but most educators vouch for three or four. 3. Pomodoro study technique If you’re prone to distractions or if you lose focus easily, the Pomodoro method is used universally not just as a study hack, but as a way to help people increase their productivity. It’s a time management system that encourages short, intense bursts of work for about 25 – 30 minutes. Once the time is up, you stop working and take a 5- or 10-minute break. The technique

July 6, 2022

Mattel unveils the first-ever toy line available at mass retail to be certified CarbonNeutral® with new MEGA BLOKS Green Town

The new Mega Bloks Green Town line is certified CarbonNeutral® by Natural Capital Partners, the leading experts on carbon neutrality and climate finance Green Town building bloks is designed to help teach green behaviours through play patterns, like waste sorting, using electric transport, protecting honey bees and choosing renewable energy sources. New MEGA BLOKS Green Town™ Line MEGA, the global leader in preschool construction toys, is helping to create a brighter, more sustainable future with MEGA BLOKS Green Town, the first-ever toy line available at mass retail to be certified CarbonNeutral. Just in time for Earth Month, four new MEGA BLOKS Green Town building sets support a greener way to play for little builders ages 1 and up in the following ways: Each playset, like the Build & Learn Eco House™ and the Grow & Protect Farm, is made from specifically a minimum of 56% plant-based materials – and a minimum of 26% International Sustainability & Carbon Certification (ISCC*) certified bio-circular plastics (mass balance approach). Each product is certified CarbonNeutral by Natural Capital Partners, the leading experts on carbon neutrality and climate finance. To achieve the CarbonNeutral®product certification, MEGA purchased carbon offsets (less than 500 metric tons of carbon dioxide equivalents) from the Darkwood Forests Conservation project in Canada. Packaging is created with 100% Forest Stewardship Council® (FSC)-certified paper or paperboard, plus soy-based inks and water-based varnishes to enhance recyclability. Each set is designed to help teach green behaviours through play patterns, like waste sorting, using electric transport, protecting honey bees and choosing renewable energy sources. Products available at leading toy stores

July 6, 2022

Factors for behaviour regression in young children

When a young child returns to an earlier stage of development and behaves accordingly, this is known as regression. You won’t always have a huge infant on your hands; this is simply your child’s way of informing you that they require more attention and sympathy from you. It is particularly prevalent among young children, and the factors for this will be discussed. The first factor is physical lack of sleep. When children are deprived of sleep for several days or more, fatigue sets, resulting in a grumpy, disagreeable, and unhappy child who begins to regress behaviourally. A second physical stressor is the onset of an illness. For example, your child may be infected with a virus or flu before you realise it, and regressive behaviour is the first indicator. A third physical stressor is a change in diet or a poor diet. For example, you may see regressive, irritable behaviour if there has been an increase in junk food, sugar, or a lack of good nutrition. The second factor is social stressors such as fighting with other kids, being bullied, or being isolated can all lead to regressive behaviour. Younger children are unable to process their experiences in a way that enables them to maintain their self-esteem in the face of social rejection. When a child suffers a social setback, they may become depressed, angry, clingy, overly sensitive, argumentative, hyperactive, or distracted. Change of routine is the third factor to consider. Although some children are more adaptable and less reactive to change than others, most children react to significant changes such as moving to a new home, changing schools, or the arrival of a new child, to mention a few. Reactions can be visible quickly but can also appear later and become more intense. The reactions will undoubtedly be behavioural, which means they will not appear direct. For example, instead of genuine sadness, you may see clinginess or crying when it’s time to leave for school, as well as regressive behaviours like forgetfulness, unwillingness to perform things that are regularly done without difficulty, or baby language. Some children react to hyperactivity more negatively. The birth of a new kid is a significant change for any child and should be considered, as it frequently leads to the most regressive behaviours. It can be determined by several factors: The child’s age, the transition preparations ahead of time, and the parent’s ability to notice and work with emotions as they occur. The fourth factor is marital tension. When parents have marital issues, it s practically impossible to keep it hidden from their children. Even if there is no visible evidence of anxiety or emotional stress in the air, such as arguing or fighting in front of the children, they may sense the tension and emotional stress. This is because children are sponges and acutely aware of changes in their parents’ moods. They may not understand the issue or be mature enough to consider it, but they will sense the tension, internalise it, and react to it. The last factor is basic stress. This arises when there is too much going on and too many demands, resulting in an overwhelmed child. Factors include: There are too many extracurricular activities and not enough downtime. Holidays. Weekends are jam-packed. Seasons of sports are jam-packed with practices and games. Any kind of performance. In general, an overload of activity and responsibility combined with insufficient breaks and periods of rest or downtime can lead to regressive behaviour.

July 5, 2022

Veggie-loaded lunchbox fillers

On busy mornings the last thing you want to be stressing about is what you’re going to put in your little one’s lunchbox. These simple recipes can be prepped ahead so that you always have snacks packed with natural goodness ready to go. CHEESY VEG BALLS These little balls of deliciousness are filled with veggies, including baby marrows, carrots, and Squish 100% Veg Puree – you can choose whichever flavour you like or use up your leftover Squish pouches. Our pouches come with resealable screw-on lids, making them super-convenient and cutting back on waste. You can just use what you need, then pop the leftovers back in the fridge to use later. These veggie balls freeze well, so you can make ahead and freeze then just grab what you need each day for your child’s lunchbox. Ingredients 1 cup cheese 1 x 110ml Squish 100% Veg Puree of your choice ¼ small onion, finely grated 2 cups breadcrumbs (simply put 3 or 4 slices of bread into your processor and blitz) ½ cup wholewheat flour 2-3 large baby marrows, finely grated 2 large carrots, finely grated ½ clove garlic, finely grated 2 tablespoons olive oil or coconut oil 1 teaspoon dried herbs Method Combine all the ingredients and let the mixture rest for 20 minutes. Roll into small balls. Place on a baking tray lined with baking paper and bake in a preheated oven at 180°C for 20-25 minutes. (If you have an Air-fryer, 10 minutes tops.) For a dipping sauce, mix some full-cream plain yoghurt with a little Squish Veg Puree. TIP: Double the recipe. If you have older children, they’ll love these in their lunchbox too. Just roll up in a wrap or pita. BEANY DIP Beans are an excellent source of protein and are packed with calcium, potassium, magnesium, folate, iron, and zinc. In other words, they’re an excellent addition to your child’s diet. We used Squish 100% Pear + Sweet Potato Puree in this recipe, but you can switch up the flavour by picking a different Squish Puree flavour, like Apple, Beetroot + Guava or Butternut + Carrot. Remember, Squish 100% Fruit and Veg Purees are completely free of added nasties like flavourants, colourants and preservatives – and there is no added cane sugar or starch. Pack along with mini pitas or fresh veggie sticks. Little ones always enjoy dipping! Ingredients 1 x 410g can of Rhodes Quality Butter Beans ½ clove of garlic 1 x 110ml Squish 100% Pear + Sweet Potato Puree 1 tbsp fresh herbs of your choice and a pinch of salt Method Drain butter beans and place into a food processor – or you can use a stick blender. Add garlic and Squish Puree. Add fresh herbs and a little salt. Puree until well blended. TIP: Keep leftover dip in a well-sealed container in the fridge and use within 3-4 days. FRUIT AND SPICE LOAF It is always nice to include a ‘treat’ in your toddler’s lunchbox, but that doesn’t mean you need to rely on shop bought snacks which are often full of preservatives and other additives. This home-baked loaf is bulked up with grated carrots – which are high in fibre, Vitamin A, and beta-carotene – and Squish 100% Pear, Butternut Yoghurt + Mango with Cinnamon Puree. It also contains a box of Squish 100% Apple Juice. Squish juices come in four flavours and are made from top quality 100% pressed fruit and vegetables and are preservative free. Remember to put one in your child’s lunchbox too, to keep them hydrated during their school day. Ingredients 1 x 110 ml Squish 100% Pear, Butternut, Yoghurt + Mango with Cinnamon Puree 125 ml (½ C) Squish 100% Apple Juice 440 ml (1¾ C) cake flour 250 ml (1 C) sugar 5 ml (1 tsp) cinnamon 2.5 ml (½ tsp) baking powder 5 ml (1 tsp) bicarbonate of soda 125 ml (½ C) grated carrot 2 eggs 125 ml (½ C) sunflower oil Method Sift the flour, sugar, cinnamon, baking powder and bicarbonate of soda into a large bowl. Add the grated carrots. Mix together the eggs, oil, Squish Juice, and the Squish Puree. Add to the dry ingredients and beat well to mix. Pour the batter into a loaf pan that has been sprayed with non-stick spray. Bake in an oven preheated to 180°C for 35 minutes or until the loaf is well risen and a wooden skewer inserted into the middle comes out clean. Turn out and leave to cool. TIP: This loaf cake is lovely and moist and stores well in the fridge so you can simply slice off as you need.

July 4, 2022

Add “Cheesy Breakfast Cups with Amasi” to your weekly meal plan

Planning ahead for the week’s breakfast meals and school lunchboxes helps to keep healthy eating on track and is much easier on the grocery budget than daily tuck shop money or those last-minute runs to the local store for emergency lunchbox items. Planning also helps to ensure that these meals include nutrient-rich whole foods and fresh, seasonal produce. This Rediscover Dairy “Cheesy Breakfast Cups with Amasi” recipe, created by food stylist and busy mom Leila Saffarian, can be a healthy, nutrient-rich breakfast (or breakfast-on-the-run) or a great addition to the school lunchbox, together with a yoghurt, some biltong and fresh fruit. They are a popular because: They are easy to make They can be made on a Sunday for the week ahead The kids can get involved in choosing their favourite ingredients The recipe can be adapted to include veggies They are a great protein boost including egg and dairy Amasi, milk or yoghurt can be used They are great for portion control – two of them are perfect for a fast-growing tween and contribute towards the daily protein and calcium requirements. They are versatile and can be used as a post-sport snack or for those ‘I’m hungry’ before supper is done moments. See here how to make the “Cheesy Breakfast Cups with Amasi”: Ingredients 3 Tbsp (45 ml) softened butter 2 Tbsp (30 ml) olive oil 1 small onion finely chopped 1 small red pepper deseeded and diced 100 g baby/ cocktail / Rosa tomatoes halved 200 g sliced button mushrooms Salt and pepper to taste 4 Tbsp roughly chopped fresh basil For the egg custard: 8 large eggs ¼ cup (60 ml) Milk or amasi or double cream yoghurt Salt and pepper to taste ½ cup (125 ml) grated cheddar cheese Instructions Preheat the oven to 200°C. Grease a silicone or 12-hole muffin tin with 3 Tbsp (45 ml) softened butter, place on a baking tray and set aside. Add 2 Tbsp (30 ml) olive oil to a medium, non-stick frying pan over high heat. Add the onion and fry for 1-2 minutes to soften. Add the red pepper and tomato halves and continue to cook for a further 5 minutes until softened, stirring every few minutes. Add the sliced mushrooms and cook for a further 5 minutes. Season with salt and pepper to taste. Remove from the heat and stir in the basil. For the egg custard, in a medium bowl, combine the eggs, milk / or Maas/ or yoghurt, season with salt and pepper and add the grated cheddar cheese. Whisk well to combine. Add the cooked vegetables to the egg custard, whisk well and divide the egg mixture between the muffin tin. Place the muffin tin into the oven to bake for 25-30 minutes, or until the egg mixture is set and golden on top. Remove from the oven and allow to cool in the tin before unmoulding. Nutrition Facts Per Cheesy Breakfast Cup Serving Size: 150 g Amount per Serving Energy: 1009 kJ Fat: 19.4g Protein: 11.5g Calcium: 118 mg Visit https://www.rediscoverdairy.co.za/resources-and-tools-2/recipes/

July 4, 2022

Shopping showdown: which retailer wins at the tills?

The high cost of food is a subject on everyone’s lips. Reasons for the increases range from the war in Ukraine to the weaker rand, and natural disasters such as the floods in KwaZulu-Natal – a province in which many South African factories are situated. JustMoney, which helps South Africans to educate themselves about managing their personal finances, has compared the costs of 13 basic goods at three leading supermarket outlets. The personal finance portal also provides some handy tips on how to thrive in the supermarket aisles during these tough economic times. Last year, JustMoney examined the cost of 12 basic food items at three major retailers – Checkers, Pick n Pay, and Woolworths. This year, the survey included a 13th item – cooking oil – the cost of which has risen due to the factors noted above, in addition to a mismatch between supply and demand, and unnecessary stockpiling. Pick n Pay ranks as most affordable While the cheapest shopping experience last year could be found at Checkers, this year the position goes – only just – to Pick n Pay. By way of example, their 16-piece uncooked chicken packs cost R83.82 on the day that JustMoney shopped, versus R124.18 for a similar item at Checkers and R186.28 at Woolworths. A 2.25 litre bottle of Coca-Cola at Pick n Pay cost R13, compared with R17.99 at Checkers and R20.99 at Woolworths. The 2022 items included one of each of the following: A loaf of white bread, a small pack of bananas, a 2.5kg bag of sugar, 80 Freshpak rooibos teabags, one litre of long-life milk, two litres of cooking oil, a 410g tin of baked beans, nine rolls of toilet paper, a 2.25 litre bottle of Coca-Cola, 16 pieces of uncooked chicken, a 2kg bag of potatoes, a 2kg bag of white rice and 2kg Sunlight 2-in-1 washing powder. Last year, the cost of these household baskets came in at R368.71 at Checkers, R411.99 at Pick n Pay, and R442.34 at Woolworths. This year, including the addition of cooking oil, the totals wereR519.71 at Pick n Pay, R521.06 at Checkers, and R624.16 at Woolworths. “Our advice to consumers is to roam the aisles across supermarket chains, or make comparisons on the shopping apps, as there are plenty of discounts and specials to be found,” says Shafeeka Anthony, marketing manager of JustMoney. Checkers scoops best loyalty benefits While Pick n Pay Smart Shopper offered the best benefits in 2021, this year the accolade went to Checkers. Major savings were available immediately when swiping an Xtra Savings card. A nine-roll Rose Collection toilet paper pack was thus reduced from R69.99 to R59.99, two bottles of 2.25 litres of Coca-Cola went for R30.99 (usually R17.99 each or R36 overall), and a 2kg bag of Spekko white rice came in at R24.99 versus R32.99 without an Xtra Savings card. Woolworths ranks first for best shopping experience Once again, Woolworths ranked highest in terms of shopping experience. The stores are designed for comfort as much as convenience, and products are visually appealing. It also helps that café-quality coffee can be had in-store – and for only R23 when using a WRewards card, versus up to R40 for a similar coffee elsewhere. How loyalty cards boost affordability JustMoney’s tips for scoring extra cash are as follows: Checkers: Save on more than 1,000 products each month by swiping your Xtra Savings card. These discounts are clearly marked in store, and you save straight away at the till. Pick n Pay: Swipe your Smart Shopper card on anything you buy and earn a point per R2 spent. The more you swipe, including at partners such as BP, the more points you accumulate, which you can spend in any Pick n Pay store. Woolworths: Voted Best Loyalty Programme of the Year at the International Loyalty Awards, this programme provides up to 10% instant savings on over 1,000 specially marked food, fashion and homeware items. The more you spend, the higher your tier and the greater your rewards. Additional Green Rewards apply on eco-friendly products. These findings show that all is not lost for local grocery shoppers. The main supermarkets are reaching out to consumers with store-card specials, combo deals, in-house items, and low-cost brands that are new to market. JustMoney has also searched out special deals on items ranging from restaurant meals to fun activities for children. Check out the JustMoney deals section for value-for-money offers. “It makes such financial sense to become a savvier shopper, comparing costs on similar (if not exactly the same) items, adding up rewards on loyalty cards, and calculating how much it costs to buy in bulk. These calculations, and the result of the latest JustMoney survey, reveal where the best savings can be found,” says Anthony. “You can also save money by purchasing food and beverages online or via an app. Benefits include fuel savings, parking cost avoidance, fewer distractions to tempt you, and the convenience of using a digital platform. Look out for website specials and discounts on items that you won’t find in physical stores.” Read a JustMoney article on costs and advantages of online shopping.

July 1, 2022

Must-have products for new moms

The arrival of a new baby – especially your first baby – is a monumental time in every parent’s life. And while it’s a time filled with joy and excitement, it can also be nerve-wracking, especially as you begin to navigate a new routine and new responsibilities. While a woman is pregnant, she’s likely to see countless lists of must-have essentials for a baby’s first weeks and months. While many of these items do come in handy, the reality is that you’ll likely need far fewer products than what’s commonly recommended. If you stock up on good-quality basics, chances are you’ll need very little else. That said, there’s more to the basics than just getting the job done – first-time moms will appreciate that some products are specifically designed to make caring for their baby more comfortable and more practical. Here’s a round-up of the real must-have products you’ll need for yourself, and your baby, in those first weeks, months, and beyond. Skin-saviour Everyone loves a multi-tasking product, and the versatile Sudocrem Skin and Baby Care Cream (60g from R68.99) has been a trusted ally of moms for over 90 years. Sudocrem is clinically proven to soothe and protect your baby’s delicate skin and works in three simple ways: First, it contains an emollient that soothes sore skin, second, its cooling properties help ease pain and irritation, and finally, its water-repellent base forms a protective barrier, helping to stop any irritants coming into contact with the skin. This multi-tasker can be used to effectively treat and heal nappy rash, cuts and grazes, minor burns, acne, eczema, and more. Gentle yet effective on baby, mom, and kids’ skin, this is a must-have for the whole family. Breast Pump For moms who choose to bottle-feed with breastmilk, a good quality breast pump is vital. For moms who are able, and choose to, breastfeed, a breast pump offers a multitude of benefits, such as the ability for family and friends to feed baby and for mom to take on work and other responsibilities whilst knowing that her baby can still enjoy the health benefits of breastmilk even when she is away. Medela’s breast pumps are trusted across the globe for covering all the potential needs of breastfeeding moms. Known for high quality, durable breast pumps that are easy and practical to use, Medela recently launched two new electric breast pumps: The Medela Swing Maxi Double Electric Breast Pump (R5999.99) is a compact and easy-to-use double electric breast pump with improved mobility to fit seamlessly into your lifestyle. Key features include: 2-Phase Expression™ technology mimics your baby’s natural sucking rhythm. Improved mobility: built-in rechargeable battery for up to 6 pumping sessions on one full charge. Faster charging with USB type C port, compared to micro-USB port. Easy to use: 4-button intuitive interface and 9 pre-programmed settings. Easy to assemble and clean thanks to fewer parts. Noticeably quieter compared to the previous generation, only 45 dB at the Maximum Vacuum Level. Closed system prevents breast milk from entering the tubing. The Medela Solo Single Electric Breast Pump (R4099.99) is a compact, effective and easy-to-use single electric breast pump with a rechargeable built-in battery, 2-phase Expression technology, and PersonalFit Flex breast shield. Key features include: Easy to use: 4-button intuitive interface and 9 pre-programmed settings. Easy to assemble and clean thanks to fewer parts. Lightweight and compact design. Improved mobility: built-in rechargeable battery for up to 6 pumping sessions on one full charge. Faster charging with USB type C port, compared to micro-USB port. 2-Phase Expression technology mimics your baby’s natural sucking rhythm. Noticeably quieter compared to the previous generation, with less than 45 dB at the Maximum Expression Level. A closed system prevents breast milk from entering the tubing. Breastfeeding accessories In addition to a good breast pump, there are a handful of breastfeeding accessories that’ll help make the breastfeeding journey a little easier. It’s normal to experience sore and dry nipples, especially when breastfeeding for the first time. Medela Purelan Lanolin Cream (from R119.95) provides fast relief for sore nipples and dry skin. It is 100% natural and safe for the baby, meaning you don’t need to remove it before feeding. Another normal and common occurrence in breastfeeding is leaking. Wearing nursing pads (also known as breast pads) can soak up any excess milk. Medela Ultra-Thin Disposable Nursing Pads (R199.95) are made of a soft, honeycomb non-woven material and feel comfortable against sensitive skin. Each breast pad is individually wrapped, ready to pop into your bag for use wherever you are. Baby struggling to latch? Medela’s Contact Nipple Shields (R319.99) are designed to help mums breastfeed babies with latch-on difficulties by providing a larger, firmer target for latching. They can also be used to help mums with flat, inverted, sore nipples or an overactive let-down to breastfeed. The Contact Nipple Shields are specially designed and constructed to provide close contact for the baby. Once breastmilk has been pumped, it needs to be stored safely and hygienically. Medela Breast Milk Storage Bags (from R219,99) are convenient, easy to use, and hygienic. Constructed from durable, double-layer material with a built-in double zipper seal, they keep your breast milk safely stored in the fridge or freezer, until you need it. And lastly, if you’re a breast-pumping mommy, you’ll need bottles that complement your breastfeeding journey. Medela bottles are shatterproof and available in two different sizes: 150ml in packs of three and 250ml in packs of two. They can be used with all Medela breast pumps and the Calma teat, making it easy to pump, store and feed using the same container.

July 1, 2022

HOME CARE TIPS TO MANAGE YOUR CHILD’S FEVER…

Loving our kids is easy… keeping pain and fever at bay? That’s harder. But here’s the secret: It doesn’t have to be!When your baby or infant has a fever, turn to conveniently packaged Panado® Paediatric Syrup, Peppermint 5 ml Sachets. Parenting is a rollercoaster. One minute you’re pacing from room to room in the wee hours with a crying baby – the next, you’re at their bedside, waiting anxiously for them to wake up. Your concern level can rise when you add a fever to the mix. Feeling your child’s forehead, looking for a thermometer, and seeking advice from relatives and friends can be daunting. Fever and pain occur together frequently in childhood conditions.1 If you’re a new parent, it can be scary when your child is burning up with a fever. Even if you’re not a rookie parent, fevers can still cause worry for parents of older kids. Pain can be hard for a child to describe, especially for children under two whose vocab is limited to “mama”, “dada”, “woof”, and “nana”. It’s often up to parents to watch their child for signs of distress, such as behaviour changes, facial expressions, and body movements.1 The good news is that Panado® Paediatric Syrup, Peppermint 5 ml Sachets, contain paracetamol, which is an effective option for treatment of pain and fever in children.2 How do you know your child has a fever? Fever is one of the most frequently cited reasons parents or caregivers seek medical help for their children. It is often a source of concern for parents and healthcare practitioners, who believe it may be linked to a greater risk of morbidity.3 Additionally, there is often uncertainty regarding how to manage fever. A fever is defined as a body temperature of more than 38 degrees Celsius.3 A child’s temperature should be taken using an infrared thermometer placed in the ear or with a standard thermometer placed under the arm (in the armpit or axilla). A child’s temperature should not be taken in their mouth with a thermometer.3 Home Care Tips To Manage A Fever. Just like adults, babies, toddlers, and children can suffer fever or pain associated with a common cold and symptoms can include a sore throat, running nose, body aches and headaches.4 Here are a few easy-to-digest tips for treating your child’s pain and fever at home.3 Panado® Paediatric Syrup, Peppermint 5 ml Sachets, which are conveniently packaged, can be safely administered to infants and children to relieve pain and fever. Always administer using a medicine measure or a syringe Do not over-dress or underdress your child or wrap your child in heavy blankets Check your child during the night, but do not wake your child up just to administer medication for a fever Encourage your child to drink fluids regularly (breast milk is best for breastfeeding children) Seek medical advice if the fever does not get better within 48 hours or if your child’s condition worsens Alwaysgive the dose written on the bottle or sachet according to your child’s weight to ensure that you are using the correct medication at the right dose. If you’re unsure, speak to your doctor or pharmacist before administering medicines for fever. Other Panado® Products Suitable For Your Child In addition to Panado® Paediatric Syrup, Peppermint 5 ml Sachets, Panado’s range for children includes Panado® Paediatric Syrup, Strawberry (50 ml | 100 ml),5 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free (50 ml | 100 ml),6 and Panado® Infant Drops 20 ml.7 Make pain and fever care easy by shopping for Panado products from independent pharmacies and selected Clicks, Dis-Chem, and Pick ‘n Pay stores. For more information, visit https://panado.co.za/and join the conversations onFacebook. #Panado #ADoseOfCare 2022042510198726 References: 1. Clinch J, Dale S. Managing childhood fever and pain – the comfort loop. Child Adolesc Psychiatry Ment Health. 2007; 1:7. [Internet]. 2015 [Cited 2022 March 29]; Available from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1971248/ 2. Acharya B, Thapa K. Indoor staying during winter season makes people more susceptible to fu. J Nepal Health Res Counc. 2016 Jan; 14(32):69-70. PMID: 27426715. [Cited 2022 March 29]; Available from : https://pubmed.ncbi.nlm.nih.gov/27426715/ 3. Green R, Jeena P, Kotze S, Lewis H. Webb D, Wells M. Management of acute fever in children: Guideline for community healthcare providers and pharmacists. S Afr Med J. 2013;103(12):948-954. DOI:10.7196/SAMJ.7207 4. CDC Centres for Disease Control and Prevention. Common Colds: Protect Yourself and Others [Internet]. 2021 [Cited 2022 March 29]; Available from : https://www.cdc.gov/features/rhinoviruses/index.html 5. Panado® Paediatric Syrup Strawberry (Syrup). Approved package insert, March 2002. 6. Panado® Paediatric Syrup Alcohol and Sugar-Free / Panado® Paediatric Syrup. Approved package insert, April 2010. 7. Panado® Infant Drops (Drops). Approved package insert, August 1990.

July 1, 2022

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