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Sensitive skin: Maybe she’s born with it, maybe it’s environmental – either way, the cure is Forteve

Ask any dermatologist and they’ll tell you half their patients consider themselves as having “sensitive skin”. Thing is, skin is sensitive by nature. You need to treat it with tender loving care or, regardless of your “skin type”, you could end up experiencing sensitivity. Also, you should know that “sensitive skin” isn’t really a clinical diagnosis but more of an expression that your skin has a tendency to be easily irritated. But why is that? For the most part, this all comes down to the protective fatty outer layer of your skin – the lipid barrier. A chat about fat Think of your skin’s barrier as a brick wall held together by cement. The bricks are your skin’s cells and the cement is partly composed of waxy lipid molecules called ceramides. When your barrier is healthy it does a great job of keeping moisture in and irritants out. When it’s impaired, you’re missing some of that “cement” and this allows moisture to escape and irritants, be it chemicals, wind, heat or UV rays. The result is seemingly unquenchable dryness and skin that’s quick to react with symptoms like redness, stinging, burning or itching. Many people who don’t consider themselves to be the sensitive type can experience bouts of sensitive skin if they unwittingly damage their skin’s barrier. It’s surprisingly easy to do – just ask anyone who’s over-exfoliated before applying a highly fragranced moisturiser! Others, however, drew a genetic short straw and were simply born with a lipid barrier that isn’t as naturally robust as someone else. In this case, you could say you were born with sensitive skin. (Thanks mom!) Beat the burn Happily, whether you’ve always had easily irritated skin; suffer from an impaired barrier condition such as atopic dermatitis or are simply going through a sensitive phase, real relief is at hand. Forteve by Lamelle Pharmaceuticals is the only skin barrier repair solution with a patented pseudoceramide that mimics a healthy epidermal bi-layer. After years of intensive research, Lamelle has proved that, while replenishing lipids is key to restoring a healthy skin barrier, it’s how you arrange them – in a very specific pattern – that makes the most dramatic difference. Thus, new Forteve contains a patented pseudoceramide that, once applied to the skin, undergoes a phase transformation. It literally arranges itself into multiple layers – as well as the correct patterns – that mimic the unique properties of a healthy epidermal lipid bi-layer. Better than the rest Currently, the standard method to improve the symptoms of atopic dermatitis is to apply a 5% urea cream. Our trials, however, have shown that applying our pseudoceramide serves up a 150% improvement over those treated with the urea cream. Talk about a dramatic difference! The bottom line Ultimately, whether you’ve always struggled with sensitive skin or are going through a, ahem, rough patch, know that your skin deserves real relief. To start, use Forteve Foaming Cleanser, a daily cleanser so gentle it can even be used on babies’ skin. Next, get those lipids back with either our Forteve Soothing Lotion or Cream. Both are formulated with our patented pseudoceramide complex to fortify and restore barrier function while soothing irritation. Lastly, if you’re dealing with severely dry or cracked skin on areas like your hands or feet, get the TLC you need with Forteve Intensive Urea 5% Cream. This way you get the heavy hydration of urea but fortified with the intuitive biomimicry of our pseudoceramide complex. In no time at all, you’ll get to enjoy the healthy, skin barrier you deserve – whether you were born with it or not.

March 16, 2023

FIVE WAYS TO MAINTAIN A HEALTHY RELATIONSHIP DESPITE CHRONIC ILLNESS

According to Affinity Health, a leading provider of high-quality healthcare, maintaining a healthy relationship can be challenging for anyone, but for those living with chronic illness, it can be especially difficult. What Is a Chronic Illness? A chronic illness is a long-term medical condition that affects a person’s daily life. These illnesses can be physical (such as cancer, HIV/AIDS, multiple sclerosis, lupus, respiratory diseases, diabetes, and cystic fibrosis) or they can be mental (such as depression or anxiety). These conditions are managed and often require ongoing treatment to reduce symptoms and improve your overall quality of life. How Many People in South Africa Suffer From Chronic Illnesses? According to a 2017 study by the South African Medical Research Council, approximately 80% of deaths in South Africa are due to non-communicable diseases (NCDs), which include chronic illnesses. Furthermore, it’s estimated that around 7.5 million people in South Africa live with diabetes, and around 17.5% of the population suffers from hypertension. The Impact of Living with A Chronic Illness Living with a chronic illness has a significant impact on a person’s life and relationships. The constant management and treatment of symptoms is physically and emotionally taxing. It also affects a person’s ability to work, socialise, and participate in activities they enjoy. Chronic illness can also place a strain on relationships as loved ones may not fully understand the daily challenges and limitations that come with the condition. However, with extra effort and understanding, it is possible to maintain a healthy and fulfilling relationship despite chronic illness. Five Ways to Maintain a Healthy Relationship Despite Chronic Illness Communicate openly and honestly with your partner It is important to keep your partner informed about your condition and how it affects your day-to-day life. This can help your partner understand your needs and how they can support you. Set realistic expectations Chronic illness can affect energy levels and your ability to participate in certain activities. It is important to set realistic expectations for yourself and your partner, and to be understanding and flexible when plans change. Practice self-care Taking care of your physical and emotional health is important to maintain a healthy relationship. Make sure you are getting enough rest, eating well, and engaging in activities that bring you joy and relaxation. Seek out support Whether it is through therapy, support groups, or talking with friends and family, having a support structure helps you manage the emotional and mental toll of your chronic illness. Make time for intimacy Chronic illness impacts sexual health and desire, but it is important to make time for intimacy and physical touch with your partner. Open and honest communication helps you navigate any difficulties and find ways to maintain a fulfilling physical relationship. How Affinity Health Can Help Affinity Health covers certain pre-approved Chronic conditions, subject to the selected plan type. The cover includes medical examinations and recommended treatment if necessary. The Chronic Medication Benefit covers approved medicine listed on the Formulary for 24 Specific Chronic Conditions. Chronic Disease Conditions covered by the Chronic Medication Benefit include Addison’s Disease, Asthma, Bronchiectasis Cardiac Failure, Cardiomyopathy, Chronic Renal Failure, Chronic Obstructive Pulmonary Disorder, Coronary Artery Disease, Crohn’s Disease, Diabetes, Diabetes, Epilepsy, Glaucoma, HIV, Hyperlipidemia, Hypertension, Hypothyroidism, Multiple Sclerosis, Parkinson’s Disease, Rheumatoid Arthritis, Systemic Lupus Erythematosus, and Ulcerative Colitis.

March 16, 2023

How to take away the dummy without emotionally scarring your toddler

If you have a toddler who LOVES their dummy and dares to walk around with it in public, then you’ve probably been subject to at least one judgy look or snotty comment like: “When are you planning to get rid of the dummy?” OR “your child is going to end up with a speech problem if you don’t get rid of that”. According to the well-known paediatrician, Dr. Harvey Karp, a dummy can be used to help trigger the sucking reflex in the early months of childhood. Research shows that letting your baby suck on a dummy while falling asleep can possibly lower the risk for SIDS (Sudden Infant Death Syndrome). Sucking on a dummy also helps toddlers calm themselves when feeling anxious or stressed. Karp describes sucking as a comforting “routine”! Although the use of a dummy has many advantages, it also has some disadvantages (at a certain stage) and this can confuse parents. Most dentists recommend that the best time to say goodbye to the dummy is between the ages of two to three years old. There comes a time when parents (and us as sleep consultants) have to decide to remove the dummy once and for all. The section below gives answers to some of the questions parents will have when trying to remove the dummy. The when to, how to and what to do when you decide to get rid of the much-needed, most-loved dummy… When should you consider removing the dummy? If your child has reached the age of two; If the dummy potentially increases the chance for dental/ oral health problems later in childhood (i.e., misalignment of the jaw, incorrect positioning of teeth, etc.; If your toddler has frequent/ slightly higher rates of middle ear infection; If your toddler’s speech is being impaired by the prolonged use of the dummy; and If a dummy has become your child’s biggest sleep “prop” or “crutch” and it affects their sleep. How do we get rid of the dummy? Once you have decided to part with the dummy, you have to start planning on how you will prepare your toddler for the “separation”. The best approach is to explain the change to your toddler and give him/her enough time to accept that the dummy will be removed from the routine. Suggestion: Avoid removing the dummy during a time of transition, such as moving house or changing schools or illness. Step-by-step: Prepare your toddler – read bye-bye dummy books daily AND remind your toddler continuously about the change that is coming; Introduce the “dummy fairy” OR have a proper “good-bye dummy party”; Get your little one to participate and let him/her help you decorate an empty box/envelope to pack away all the dummies in the house; Decide on a day, mark it on the calendar and have a countdown (keep reminding your little one that the day is coming closer); The “dummy fairy” will visit you OR you will have a “good-bye dummy party”; The day of the event: Have your child collect all the dummies, put them away in the decorated envelope/box and leave it outside. Tell him/her that the “dummy fairy” will leave them a nice surprise/present in place of the dummies OR get your little one to put all the dummies together in the empty decorated box, send it off to a friend’s house and invite one or two close friends to your “good-bye dummy party” (Get snacks and cake to celebrate)! Remember, this is a BIG milestone and it needs to be celebrated. Note to parents: Toddlers have an emotional attachment to their dummy and will for sure have a tough time saying goodbye to the dummy. If the process turns out to be more exhausting and daunting than you expected, remember that getting angry or giving the dummy back to them will only make things worse, patience and understanding will go a long way. Stay consistent – in time, your little one will learn to live his life happily dummy-free. *Contact your nearest Good Night Sleep Consultant to help you get rid of the dummy responsibly and stress free. By Charnè Smit – Good Night Consultant

March 13, 2023

Why Sudocrem is the best baby bum cream for your baby

Ever heard the expression “soft as a baby’s bottom?” A baby’s skin is extremely delicate and one of the most common challenges faced by mothers is nappy rash. Although it is usually not serious, it can be very uncomfortable for baby – and distressing for mom! A type of dermatitis, nappy rash affects the buttocks, genitals, and thighs. It usually lasts a couple of days, but in some cases, it may be persistent and turn into a secondary skin infection. The skin may be red or raw, shiny or tight and in severe cases, there may even be a little bit of bleeding. Wearing a nappy creates a hot and humid environment that may encourage irritation of the skin. A nappy rash can be caused by anything that irritates a baby’s skin, but the most common cause is when urine or stools are in contact with the skin for too long. While it is inevitable that most babies will develop nappy rash at some point, there are a few steps you can take to minimise the symptoms (or avoid it altogether): Change baby’s nappies frequently. When changing baby, rinse and dry the skin in the nappy area and avoid using baby wipes as they may spread infection or burn the skin if they contain alcohol. When possible, let baby go without a nappy. If you use cloth nappies, wash them with a mild detergent and avoid using bleach or fabric softeners. Use a good quality, trusted baby bum cream to keep the delicate skin soothed and moisturised. We recommend the iconic Sudocrem Skin and Baby Care Cream. Sudocrem has been trusted by mothers for over 90 years. Did you know that Sudocrem’s journey dates back all the way to 1931? Pharmacist Professor Thomas Smith blended a unique formula of active ingredients that brought together the best of nature and science to effectively soothe and help to heal baby’s nappy rash as well as other skin conditions. He developed Sudocrem in a Dublin pharmacy and the formula has withstood the test of time as it remains unchanged today. Sudocrem is clinically proven to soothe and protect your baby’s delicate skin and works in three simple ways: It contains an emollient that soothes sore or irritable skin; Its cooling properties help ease pain and irritation; A water-repellent base forms a protective barrier, helping to stop any irritants (urine and faeces) coming into contact with the skin. The key ingredient in Sudocrem is Zinc oxide, a multi-functional ingredient that reduces the loss of tissue fluid, thereby protecting the skin’s barrier function. Sudocrem is gentle yet effective and can be applied at every nappy change: Step 1: Ensure your baby’s bottom is clean and dry. Step 2: With clean and dry hands, place a small amount of Sudocrem on the tip of your finger. Remember a little goes a long way. Step 3: Gently massage Sudocrem into the skin using light, circular movements (try to avoid rubbing, especially if the skin looks sore). Step 4: You want to create a thin, translucent film on the skin. If the white cream is still visible, you may have put too much on (don’t worry if this happens, just use a little less next time). Step 5: Repeat as often as you need to. While Sudocrem works wonders in treating and preventing nappy rash, it has plenty of other uses for the rest of the family too. It can be applied to cuts, grazes, and minor burns to reduce the risk of infection and soothe discomfort. It’s also great for soothing skin irritations like eczema and acne. Sudocrem’s formula has remained unchanged for over 90 years because it works. Give it a try and see the difference in your baby’s skin. Sudocrem is available at Clicks, Dis-Chem, and other major retailers and pharmacies in four handy sizes: 60g – R57.99 125g – R94.99 250g – R164.99 400g – R209.99

March 13, 2023

Top 5 Gifts to Achieve Baby’s (S)milestone

Whether you’re going to a birthday party, a baby shower, or you’re trying to be aunt/uncle or grandparent of the year, you want to gift a toy that is going to benefit baby at their stage of development, and now its easier than ever before. The first giggle, the first time they roll over, their first steps… little ones will reach joy-inducing milestones – or SMILEstones – in the first few years of their lives. Sharing a Fisher-Price toy with them allows them to play with an item designed with an industry-leading Childhood Development & Learning (ECDL) Framework at its core. These are 5 of the best gifts support babies’, toddlers’ and preschoolers’ physical, cognitive, social, and emotional development: Developmental smilestones, and the toys designed for them 0-3 months: During this time, your little bundle of joy will begin to return emotions, smiles and holding eye contact. They’ll also be able to lift their head, extent their legs and briefly grasp objects. In terms of cognitive ability, babies will be able to look at objects, listen to sounds and recognise smells. Recommendation: Fisher-Price Deluxe Kick & Play Removable Piano Gym: Kick play time up a notch with this deluxe gym featuring five light-up piano keys, a repositionable toy arch, and four musical settings that keep your little one rocking out for years! As your baby grows from lay and play to tummy time to sitting up at the piano, you can change up the music and learning, too! 3-6 months: You can expect your baby to start giggling around this time, while playing, and they’ll even start to imitate your facial expressions too. Little ones will be able to turn their heads in all directions and begin to roll over. They’ll also imitate sounds and actions, they will like feeling different textures and be curious to examine objects too. Recommendation: Fisher-Price Roarin’ Rainforest Jumperoo®: There’s so much for little ones to discover with their animal pals on this Jumperoo® – music, lights and exciting sounds reward their every jump! A rotating seat gives your baby 360-degree access to toys, activities, and animals, including soft monkeys overhead, spinners, clickers, a bead bar, mirror and so much more. 6-9 months: Around this time, your little one will start to recognise family members, and they may throw kisses to familiar people. Watch them as they begin to clap their hands and sit up without any support. They’ll like repetition, and be able to follow one-step instructions such as smile or wave. Recommendation: Fisher-Price Laugh & Learn Puppy’s Remote: With light-up screen, push buttons and 35+ sing-along songs, tunes & phrases the remote will really “click” with baby. For starters, it looks like a real TV remote to make the pretend play more real. And when kids press the buttons, the screen lights up and they’re rewarded with songs & phrases that teach numbers, ABCs, opposites, colors and more. What a great way to give fine motor skills a push in the right direction! 9-12 months: Start to play games such as hide and seek or peek-a-boo – little ones will like it. Around this age, they’ll begin to crawl, cruising along furniture and turning the pages of a book. They’ll be able to point to named objects and understand simple commands. Recommendation: Fisher-Price Eco Rock A Stack: The iconic Rock-a-Stack toy features a bat-at rocker base and 5 colorful rings to grasp and stack. This adorable gift set is loaded with hands-on play that helps your baby develop dexterity, hand-eye coordination, and problem-solving skills. 12+ months: Making their way to toddlerhood, little ones will be able to show affection with hugs, smiles and pats – especially towards parents. You’ll need to keep your camera to hand, as around this age your baby will take their first steps towards becoming a confidence walker. They’re off! Babies at this age love to explore environments and they’ll be able to say words like ‘mama’ and ‘dada’. Recommendation: Fisher-Price Chatter Telephone: With its friendly face, spinning dial, fun ringing-phone sounds, and eyes that move up and down as you pull it along, the Fisher-Price® Chatter Telephone® helps get baby chatting—and strolling—like a pro!

March 10, 2023

Six shaving myths debunked with FINO Cosmetics

There is a lot of misinformation about shaving out there, and sometimes it’s difficult to separate the facts from the fiction. Like is it really true that shaving makes your hair grow back faster? Or can shaving remove your tan? Experts in post hair removal care, FINO Cosmetics, takes us on a myth-busting journey to debunk some of the most common shaving myths: #1 Fact or fiction? Shaving makes your hair grow back thicker and faster Fiction! When you shave, you remove the hair on the surface of the skin, and this process does not have any effect on the hair’s colour or thickness, which is controlled by our genes. It is only because the hair is shorter and trimmed at a blunt angle that it may seem thicker, but if you were to grow it out, the hair will take on its original appearance. #2 Fact or fiction? Shaving removes your tan Fiction – provided your tan is real. Tanning occurs in the body’s pigment cells, in the lower levels of the skin where a razor blade cannot get to. However, if you have a fake tan (which sits on the surface of the skin), shaving may have an effect on its longevity. Razors tend to remove loose and dead skin cells on the surface of the skin, so if you shave regularly, it may contribute to your faux tan disappearing faster. #3 Fact or fiction? A new razor causes nicks and cuts Fiction! A sharp new razor is the best option for your shave. An older razor is much more likely to catch on the skin, leading to cuts. This is because the duller the blade, the more pressure you need to exert to get a close shave, plus, your blade may tug on the skin, leading to nicks. #4 Fact or fiction? You shouldn’t share your razor Fact! Don’t ever share your razor with anyone, no matter who it is. It is common to get nicks and cuts when shaving, and when you use someone else’s razor, you may be putting yourself at risk of infection. Razor blades may spread infections like warts, fungal infections and staph bacteria (trust us – these are best avoided!). #5 Fact or fiction? You should shave in the direction of hair growth Fact! To avoid razor bumps and ingrown hair, it’s important to shave with the grain, or in the direction of hair growth. Not only does this ensure a more comfortable and closer shave, but it’ll lessen your chances of developing irritation. We recommend applying FINO Soothe MAN (R75.00) after every shave to relieve the dry, itchy skin associated with new hair growth and to help prevent razor bumps, ingrown hair and irritation. #6 Fact or fiction? Soap works just as well as shaving cream Fiction! Shaving creams, oils and gels are designed to moisturise skin and help your razor glide across your skin more easily. Regular soap is designed to cleanse, and is more likely to dry out your skin. In addition to moisturising and softening facial hair, FINO MAN Beard Oil (R150.00) also makes a great shaving oil, allowing a close shave and soft, nourished skin. FINO Cosmetics, a leader in post hair removal care, offers a range of quality, cost-effective post-hair removal and grooming products. Suitable for professional and home use, this versatile skincare range is a blend of natural and scientifically formulated ingredients, bringing you the best of nature and technology to maximise skin care results. FINO Cosmetics successfully combats the after-effects of hair removal, preventing, soothing and removing irritations, bumps, itchiness, redness and ingrown hairs. The range can safely be used across all skin types, tones and textures. It is perfectly formulated for sensitive and discreet skin areas. The FINO product range is formulated to quickly, effectively and efficiently put an end to pesky post-hair removal problems such as ingrown hair, bumps, dry skin, redness, itchiness associated with new hair growth and other skin irritations. The range consists of FINO MAN Face and Beard Wash, FINO MAN Beard Oil, FINO Bump Control and FINO Soothe MAN. FINO Products are infused with a variety of combinations of essential oils, herbal extracts and natural astringents to harness their advantages and are manufactured locally. Learn more at https://www.finocosmetics.com/ Follow FINO on social media: https://www.instagram.com/finocosmetics/ https://www.facebook.com/finocosmeticsman/

March 10, 2023

Introducing Proudly South African brand My Natural Hair

Looking for a hair care brand that caters to natural and relaxed hair? Introducing My Natural Hair, a proudly South African hair care brand targeted to modern African women that suits all African hair types, even when worn under weaves, braids or wigs. Formulated with natural butters and oils, all My Natural products are free from sulphates, parabens, silicones, and mineral oils, making them safe for you and the environment. The brand is dedicated to helping women achieve stronger, softer and healthier hair. To make My Natural Hair products accessible to more women, the main core range recently underwent a price drop, with pricing ranging from R46.99 – R140.00. The range includes: My Natural Hair Hydration Mask – R46.99 My Natural Hair’s Hydration Mask is a thick blend of Coconut, Olive, Jojoba Oils and Shea Butter. The formulation effectively coats each strand, unmasking your natural hair’s potential, with a boost of organic nourishment for noticeably softer, detangled and hydrated natural hair. My Natural Hair Edge Styling Gel – R49.95 When laying those edges, you want a nourishing gel that leaves your edges protected, flake-free, soft to the touch, and neatly laid for that all-day sleek look. My Natural Hair’s Edge Gel with Shea Butter ensures that your baby hairs are laid to rest, so you can get to work instead of babysitting those pesky fly-away’s. My Natural Hair Moisturizing Butter – R49.95 The natural blend your hair has been waiting for. With a focus on South African natural hair, this Moisturising Butter effectively soaks into each strand, keeping it nourished, moisturised and protected for noticeably softer hair. A rich blend of Shea Butter, Coconut Oils, Olive Oil, Jojoba Oil and Sunflower Oil, carefully selected for their hydrating and moisturising properties, to ensure long lasting, all day moisture. My Natural Hair Strengthening Oil – R69.95 Every crown deserves a retouch now and then. Treat your hair to a hot oil treatment to give your hair that extra bit of love. My Natural Hair’s Strengthening Oil can be used as a sealant, locking away moisture, a hot oil treatment, to improve your hair’s health, or a pre-poo, to retain moisture after shampooing. It is a lightweight blend of Sunflower, Castor, Grapeseed, Avocado, Sweet Almond and Olive Oil, with each active carefully blended for their powerful properties, improving the health of your hair, and restoring strength to each strand. My Natural Hair Nourishing Shampoo – R69.95 Our Nourishing Shampoo effortlessly coats each strand from root to tip, removing product build-up from your hair and scalp; leaving behind a fresh dose of moisture for nourished hair and a soothed scalp. The natural antibacterial restoring and moisturising properties of Jojoba Oil and Shea Butter will leave your hair clean, moisturised and soft. My Natural Hair Curling Cream – R99.95 My Natural Hair’s Curling Cream is formulated to enhance your hair’s unique nature, leaving you with moisture-popping defined curls that speak volume. This delicious whip of Olive, Coconut and Jojoba oil coats and absorbs into each strand, for improved curl definition and hydrated lightweight bounce. My Natural Hair Leave in Conditioner – R79.95 My Natural Hair’s Leave-In Conditioner is formulated with a delicious blend of natural oils and creams that your natural hair has been craving, treating it with the best nature has to offer. It is formulated with Coconut, Jojoba and Olive Oil to give your hair the nourishment and moisture to withstand our unique South African conditions. My Natural Hair Curling Gel – R99.95 The My Natural Hair Curling Gel is formulated with Coconut Oil, Avocado Oil, Sweet Almond Oil and added vitamin E. These lightweight oils, penetrate and coat your hair shaft, providing amazing moisture, opening your curl pattern for a defined curl that is pure Insta Gold. My Natural Hair Volumizing Mousse – R79.95 My Natural Volumizing Mouse offers a generous lightweight bounce to your natural hair. Enriched with Castor oil and Olive oil, the mouse will moisturize your hair while adding glorious volume. My Natural Hair Hydrating Conditioner – R79.95 With its rich blend of Shea Butter, Coconut Oil, Jojoba Oil and Sweet Almond oil, My Natural Hair’s Hydrating Conditioner hydrates each strand, replenishing moisture from root to tip. Our blend of natural oils and creams penetrates each strand, restoring damage from within, improving your natural hair’s elasticity for that added bounce. A boost of moisture to revive your hair’s bounce. My Natural Hair products are available from Clicks. Learn more at https://mynatural.co.za/.

March 10, 2023

Your Choice: Alternative Birthing Methods for Expecting Mums

As a parent the experience of birth will be the most poignant, memorable, and empowering event in your life as you step into the role of custodian in bringing new life into the world. As the primary creator of that experience, you will want to be prepared and plan it in detail, with all the essential information at your fingertips, so you can response appropriately when the birthing process begins with those first twinges of labour. Deciding on the right birth plan for the arrival of your baby is up to you, your partner and your extended support team of family and friends. One thing is certain, you will have plenty of advice and anecdotes from mothers who have experienced the birthing process before you. Remember, as a unique creation of the universe yourself, you are the one in charge of your body and only you will know the best option for you when it comes to birthing your baby. There is a wonderful adage: When in doubt go with your gut. Let your inner wisdom and the advice of your doctor help you to design the delivery of you and your partner’s choice so there are no regrets later. Your childbirth delivery options include: Natural, unassisted birth at home. Assisted childbirth at home or in a private birth center. Natural or assisted birth, including Cesarean surgery at a public or private hospital. Before settling on your personal preference of birth plan options, it is important to understand that it will depend on three key factors: The overall health of you, of your fetus and your finances. Hospital Births Getting the right health insurance coverage for your baby’s birth is important as it may require many visits to the doctor. The costs of giving birth at a public or private hospital can be seen as reaching anywhere upwards from R10 000 to R50 000 Why does it cost so much? Healthcare insurance means you and your baby are covered by the best cutting-edge medical care and support available. With this type of support network, you gain access to antenatal classes, pregnancy and gestation monitoring and ultrasound scans by your gynecologist. Hospital care includes being seen by an obstetrician – known as a pregnancy specialist should high-risk vaginal births occur, or an elective or non-elective caesarean section take place, a midwife, which is a nurse who specializes in childbirth and an epidural anesthetist for emergency monitoring and after birth pain relief. Birth care after birth includes episiotomy care, which is a more common occurrence with hospital births. Your baby is also treated with the same top-notch care with all the available equipment and expertise should your baby be premature or require medical attention. A hospital birth may mean you don’t enjoy much privacy as you are often placed in a general ward with other patients during one of the most personal events of your life and this may be a suitable time to use your medical coverage to book a private room. Unfortunately, only one person is usually allowed into the birth room. Alternate Birthing Options If you don’t have medical aid, or you do not like hospitals, or you have chosen to save up for your own choice in birth experiences, you will need to first consider if it is the best option for your baby and for you. For many women who choose a natural home birth, they find it is not possible due to health risks. If you have a low-risk pregnancy, using a midwife can be a major cost saver and a more natural and relaxed birthing experience for the whole family. Natural childbirth emphasizes an unrushed, supported process, with minimal interference and less invasive monitoring. Until about 80 years ago, natural childbirth at home was the usual and only childbirth delivery option and mothers only went to hospital if there was an urgent health emergency. Attending Antenatal classes will help you and your partner to understand and formulate your own birth plan and prepare you for what to expect, as well as teach you about the different pain management and relaxation techniques to prepare you for labour and the birthing process Professional Support at Home Start early on finding a suitable midwife, doula (a modern-day birthing coach) or birthing specialist so you can find connection and trust with them and discuss your needs. A midwife or doula will first check the health of you and your baby and give you useful information to help you have a healthy pregnancy, including advice about eating and exercise. Most importantly, they will be available to discuss your options and choices available for your care, labour and birth, and the health of your baby once delivered. Even if you elect to have a home birth you will need a checkup by an obstetrician at 28 weeks, 35 weeks, and 37 weeks of pregnancy where they will do scans to monitor the growth and general wellness of your baby; as well as be on call during labor in case of a home birthing emergency. For many, the support and care of a private midwife and doula is the best solution and outcome for baby and you. They provide a solid base of emotional support and care without the rush associated with hospitals and doctors’ waiting rooms. A midwife is on standby 24/7 for home births or may use private hospital birthing unit or even run their own private birthing center that looks like a luxury guest house over that of the clinical and business-like bustle of a hospital. Home Birth A home birth will be a more personal birthing experience but without the support of medication. Instead, you are supported with natural pain relief such as water, massage, reflexology, and aromatherapy and you may choose your own, most comfortable position to give birth using breathing techniques, such as the Lamaze method. Hypnobirthing is another technique which helps new moms to relax and prepare for labour and helps to reduce feelings of

March 10, 2023

CAN MONEY BUY HAPPINESS?

Is money really the key to happiness, health, and well-being? Affinity Health, a leading provider of high-quality healthcare, explores recent research that suggests there may be a more complex relationship between money and mental health. In today’s consumer-driven society, many people believe that accumulating wealth and material possessions will bring them happiness. But is this really the case? According to a study published in the Journal of Happiness Studies, people with a higher income tend to report higher levels of overall well-being. However, the link between wealth and happiness is complex. “The researchers found that the relationship between income and well-being levels off after a certain point, meaning that beyond a certain income level, additional wealth does not necessarily lead to increased happiness,” explains Murray Hewlett, CEO of Affinity Health. “One reason for this may be that people have a tendency to adapt to their material circumstances, whether they are good or bad. This means that although a new car or a bigger house may bring temporary joy, the excitement eventually wears off, and people return to their baseline level of happiness.” But money can have a more direct impact on well-being through its effect on people’s daily lives. For example, having enough money to afford basic necessities such as food, shelter, and healthcare can reduce stress and improve overall mental health. On the other hand, financial insecurity and poverty can have detrimental effects on mental health, leading to increased rates of anxiety, depression, and other mental health issues. When we are struggling to pay bills, afford necessities, or save for the future, it can be a constant source of stress and anxiety. This stress can lead to sleep problems, difficulty concentrating and decreased overall quality of life. On the other hand, when we have financial stability and feel financially secure, we are able to relax and focus on other areas of our lives. We are able to enjoy our hobbies and pursue our goals without the constant worry of financial stress. Good financial health can also lead to a sense of accomplishment and control over our lives, which can have a positive impact on our self-esteem and overall mental well-being. Adolescents Who Feel Poorer May Have Worse Mental Health This relationship between wealth and mental health may be particularly pronounced in adolescents. A study published in the Journal of Adolescent Health found that adolescents who perceived themselves as being poorer than their peers had worse mental health outcomes, including higher levels of anxiety and depression. This may be due to the importance of social status and material possessions in the social hierarchies that often form among adolescents. Feeling like they are falling behind their peers financially can lead to feelings of inadequacy and social exclusion, which can have negative effects on mental health. The good news is that there are steps that can be taken to mitigate the negative effects of financial insecurity on mental health. One approach is to focus on building non-financial sources of well-being, such as strong social connections, a sense of purpose and meaning, and engaging in activities that bring joy and fulfilment. In addition, there are practical strategies that can help alleviate financial stress, such as creating a budget, reducing expenses, and seeking out financial assistance or counselling when needed. Conclusion While it is true that money can bring certain benefits and can help to improve overall well-being, it is not a panacea for happiness. “The relationship between wealth and happiness is complex, and there are many other factors that contribute to overall well-being. By focusing on non-financial sources of happiness and taking steps to manage financial stress, it is possible to improve mental health and overall well-being,” concludes Hewlett.

March 10, 2023

GOALSETTING & ACADEMIC OUTCOMES: HOW TO HELP YOUR CHILD FLOURISH

There are few tools as valuable as setting goals and constantly measuring a student’s progress against these goals in ensuring a successful academic journey, an education expert says. However it is not enough to have vaguely defined ideas of what success will look like down the line. Instead, parents, students, teachers and schools must have a coherent goal/measurement strategy in place from early in a child’s school career, says Desiree Hugo, Academic Head at ADvTECH’s Schools Division. “Setting goals is an important part of a student’s educational journey. It helps them stay focused, motivated and on track to achieving their academic and personal aspirations,” she says. Hugo says setting clearly defined goals which are regularly reviewed, helps students manage their priorities and build confidence. “When students have a clear goal in mind, they are more likely to stay focused and motivated. It gives them something to work towards, along with a sense of accomplishment and positive momentum once a goal is achieved. “Setting goals also allows students to prioritise tasks and manage their time effectively, so they can focus on what is important and avoid getting side-tracked.” In addition, goalsetting helps with decision-making. “When you have a clear goal in mind, it’s easier to make decisions that align with that goal. Students can evaluate their options based on whether they will help or hinder progress.” Most importantly, students themselves must take ownership of the process, with the support of their teachers, school and parents. “Students must be placed front and centre when it comes to setting and tracking goals. That is why we have introduced Student-Led conferences – what in the past would have been called parent-teacher meetings. Instead of parents meeting alone with teachers to receive feedback, all three parties including the student now sit together. And then the student provides an update of their performance and progress in line with their personal plan.” Hugo says that while the student takes ownership of their personal academic map, schools and parents play an important role in helping them navigate in the following ways: Providing guidance on how to set goals that are realistic and achievable, and helping students create action plans. Providing the resources required on the way to achieving those goals, including additional support where required. Regular scheduled check-ins, where goals are monitored, discussed, and updated if necessary so that students remain accountable and empowered. Creating a supportive environment that encourages growth and collaboration. “In today’s highly competitive environment, cruise control won’t suffice in ensuring a student leaves school with a competitive advantage. The practice of goalsetting should be developed from early in a student’s academic journey – starting with setting small goals and leading to the important ones,” says Hugo. “This helps students focus and maintain their direction, and provides intrinsic motivation as they strive to get to the next step, and then the next one and the next one in pursuit of their dreams.”

March 10, 2023

Barbie® Celebrates International Women’s Day by Encouraging More Girls to See Themselves in STEM

Mattel, Inc. (NASDAQ: MAT) announced today that Barbie is celebrating International Women’s Day by honouring over half a dozen women worldwide who are leaders in STEM with one-of-a-kind role model dolls made in their likeness. Barbie knows that seeing is believing – and access to successful female role models in STEM is essential for children to build and maintain an interest in the industry. Women make up less than one-third of the STEM workforce,* and it’s proven that girls are systemically tracked away from STEM throughout their education.** To show girls that they can be anything, Barbie is proud to continue its commitment to recognizing female role models and highlighting careers which are historically underrepresented by women. “Barbie is dedicated to showcasing women who are role models from all backgrounds, professions, and nationalities so that girls around the world can see themselves in careers that might not always seem as accessible,” said Lisa McKnight, Executive Vice President and Global Head of Barbie & Dolls, Mattel. “STEM is a field where women are severely underrepresented, and our hope is that honouring these seven leaders in science and technology will encourage girls to follow their passion in this field. This International Women’s Day, we’re proud to continue our work in closing the Dream Gap and reminding girls of their limitless potential.” The Barbie brand’s lineup of global female role models includes three exceptional sisters from the United States – Susan, Anne, and Janet Wojcicki – who can serve as inspiration in a variety of STEM fields for the next generation of women leaders. The full global lineup being honoured with one-of-a-kind Barbie dolls made in their likeness includes: Susan Wojcicki (United States): Longtime YouTube CEO Anne Wojcicki (United States): Co-Founder and CEO of 23andME Janet Wojcicki (United States): Professor of Pediatrics and Epidemiology at the University of California, San Francisco Katya Echazarreta (Mexico): Electrical Engineer and Science Show Host Dr Maggie Aderin-Pocock (United Kingdom): Space Scientist and Science Educator Prof Dr Antje Boetius (DE): Marine Researcher and Microbiologist Yinuo Li (China): Co-Founder of ETU Education “It feels surreal that my family’s stories might interest and impact the lives of girls worldwide. My sisters were some of my strongest role models growing up and we all built careers based on our interest in STEM. Our parents fostered independence and a belief that we could truly be anything we wanted to be when I grew up, but most important was to pursue a passion,” said Anne Wojcicki, Co-Founder and CEO of 23andME. “I’m honoured to celebrate International Women’s Day this year with Barbie alongside my family and these other powerful women in STEM leadership roles. I hope that sharing our stories encourages young girls to try something new, face something that may scare them, and look at challenges as exciting opportunities.” “I understand first-hand that role models are essential for young girls to see what’s possible. When I was starting my career, I struggled to find inspiring stories of other women excelling in STEM – and especially in epidemiology,” said Janet Wojcicki, Professor of Paediatrics and Epidemiology, UCSF. “I have been impressed with the increasing global relevance of Barbies for girls from all communities and seen first-hand through my work the relevance of Barbie for sub-Saharan African and Latinx girls. I’m honoured to serve as a Barbie role model this year and help children worldwide see women in places that they might want to be in one day.” “Growing up, I didn’t imagine that I would have a career in tech,” said Susan Wojcicki, Longtime YouTube CEO. “My sisters and I found jobs we love and discovered how creative and fulfilling careers in STEM can be for women. I spent nearly 25 years working at Google and nine years as the CEO of YouTube, and it was an incredible experience. I hope Barbie’s International Women’s Day celebration will remind girls around the world that they can do anything.” Barbie worked with Susan Wojcicki on a YouTube-produced custom “Short” content. In the video, Susan answers questions on empowerment and shares the lessons she’s learned along the way to becoming a top tech CEO. In addition, Barbie will pay tribute to all these global role models through a special episode of the Barbie You Can Be Anything Series – an inspiring digital series featuring conversations with female role models – with Anne Wojcicki as she shares the fun of science, genetics, and DNA with kids from the Boys and Girls Club. In further commitment to leveling the playing field for girls globally, Barbie established the Barbie Dream Gap Project in 2018, a multi-year global initiative created to raise awareness around limiting factors that prevent girls from reaching their full potential. Since launching, the brand has committed over 1.5 million dollars through the Barbie Dream Gap Project to nonprofit partners on a mission to achieve equality by fueling education, leadership skills and mentorship opportunities for girls. * According to the United States Census Bureau ** According to the American Association of University Women

March 9, 2023

Benefits of Card & Number-play for Kids

It would be challenging, if not entirely impossible to find someone that has never played a card-game. Card playing appears to be one of the oldest and most traditional pastime activities for all ages. They have not only proven to improve motor and cognitive skills in children, but also encourage hours of family fun as well as multiple therapeutic benefits when used by Play Therapists. The earliest reference of card playing took place in China in the 10th century, but there is no record of how the cards were made of how the games were played. Though history has it that Italy and Spain were probably the first European countries where cards were played, these cards were hand-painted and therefore regarded as luxury items only available for the rich. Since then, the cost of card production was reduced significantly and their availability and popularity only grew, making them favourites over other traditional games. Benefits of playing with cards Although playing cards is a good way to pass the time, and is not only entertaining but also relaxing, there are a whole list of hidden learning opportunities for children as well as cognitive stimulating opportunities for the elderly. In fact, recent studies have shown that playing cards with children has an entire series of educational and emotional benefits. Card games can help children develop their motor skills Dexterity and eye-hand-coordination is practiced by playing, manipulating, shuffling, and sorting cards during a game. A simple action of holding a few cards in a small hand can help young children develop motor skills. The ability to move quickly and easily can also be developed in card games such as Skip-bo where a player needs to simultaneously place, draw from a deck, and hold cards during the game. Card games can enhance cognitive skills There are many cognitive skills triggered by playing card games. From memorising to matching numbers, pattern recognition as well as the promotion of more complex mathematic concepts can all be promoted in one single game. Increasing levels of difficulty can also practice a child’s ability to focus longer and concentrate better. Planning skills are triggered when the game allows for the opportunity to find different ways of winning as most card games allow some room for new, as well as more experienced players. In that way the play can be extended for many years as little children can play with the help of an adult in the early years and progressively develop into an independent player as their skills develop. Skip-bo is a game where the basic skills of counting and concentrating is cognitively stimulating without being too challenging for the very young or the elderly. Card games foster emotional intelligence Card games allow children to take part in healthy, friendly competition in the safe, familiar environment of the home. Achieving the goal of winning or experiencing the despair of losing are both feelings that can be processed by the players. Patience and fair play can be fostered from early on and card games are extremely useful to do that. All card games require communication, negotiation, taking turns, comprehending rules, and challenging each other. These skills and character traits can all be practiced with something as simple as playing a game of cards. Benefits of colours and numbers on cards Research studies recently showed that the pairing of numbers during a card game significantly improves the ability of children to recognise, show and mention number symbols. Numerical comparison, colour or shape-matching card games were also shown to improve a child’s numerical identification skills, as well as how to compare the value of the symbols. It’s fair to say that parents can confidently assist their children to learn basic mathematical concepts such as number recognition and comparing by playing games such as Skip-bo. Play therapeutic benefits of number card games Therapists working with children during play therapy often makes use of card games to have fun and build a therapeutic relationship or to facilitate a process whereby children can learn, express, and grow emotionally. Typically, card games work so well for relationship building as the act of card playing is safe, playful, and familiar to most children. It helps them to relax in the therapy session and “open up” with less inhibition. There are many ways in which the numbers and colours in card games can be utilised during psychotherapy for children. Slight changes to the original card game can offer opportunities to make use of certain colours or numbers to allow for children to answer certain questions pertaining to specific feelings. For example: if you place a red card on the table you need to think of a time that you were angry, while a blue card might allow for the child to talk about a time when he was sad. Numbers on cards can be used to teach new skills. For example: If a child pulls a nr. 3 from a deck of cards, they should think of three ways to relax during a time of stress. Or nr. 3 could mean to answer the third question from a different pile of emotion cards that is offered at the same time. Card games can even be used during online play therapy with children. With so much social distancing, staying-at-home periods during this pandemic, as well as online therapy now becoming a reality, cards might as well top the list for good old fashion social, emotional and cognitive stimulation. It may be the cheaper and healthy alternative to electronic games and offer an excellent opportunity to limit screen time.

March 8, 2023

Start your clear skin journey with ACleo

Blackheads and pimples. We all get them… we all don’t appreciate them… and chances are you’ve tried everything to get rid of them – from useless pore strips to those “miracle” vacuum tools you’ve seen on TikTok! If you’ve searched high and low and still haven’t found a weapon of choice, now’s the time to consider a proven one – ACleo by Lamelle Pharmaceuticals. What is ACleo? Acleo is a range of breakthrough skincare products specifically formulated for people with acne-prone skin. To start, you’ll want to get your hands on the must-have kit containing an oral supplement and a targeted spot treatment. The all-natural superstar ingredients in the ACleo supplement are zinc and vitamin B. Both are proven to calm inflammation in the skin. This allows existing pimples to heal faster and creates an unfriendly environment for future breakouts. (The bacteria that causes acne thrives in an inflammatory environment.) Better yet, this winning duo also helps your body regulate it’s oil production. Less oil, fewer clogged pores, less acne! As for the topical spot treatment, this contains anti-inflammatory and anti-bacterial actives plus pore-exfoliating salicylic acid. It can be applied directly to spots multiple times a day and, because it’s a lightweight clear gel, nobody has to know you’re wearing it. Love that! Meet the gang While the ACleo kit can be used with any skincare routine, you’ll get the best results by using the entire ACleo collection. This starts with the foaming cleanser to remove excess oil without overdrying while zinc and panthenol calm and soothe. Next up, step away from your exfoliator! It’s a myth that you can scrub away acne – harsh, grainy scrubs will only inflame your skin further and spread acne causing bacteria. Instead, use a cotton pad to apply ACleo toner. It includes gentle exfoliating acids to rid your pores of dirt as well as the dead, dry skin cells that can clog them. To finish up, apply ACleo Lotion. It contains soothing anti-inflammatories and, despite its lightweight texture, will give your skin all the hydration it needs without the heaviness thanks to water-binding hyaluronic acid. We’ve got your back! Last but not least, let’s talk about body acne. Rather than cover it, let’s get rid of it with ACleo Body Breakout Spray! Again, it’s full of acne-fighting inflammation-busters, oil-controlling ingredients and salicylic acid to keep your pores clean and clear. Being in a spritzer bottle, makes it easy to treat hard-to-reach areas. Bacne – here’s looking at you! Ultimately, if you’re struggling with spots, ACleo has everything you need to start your clear skin journey today. For more information: www.acleo.co.za

March 8, 2023

If hugs were a school shoe

Hush Puppies has introduced a school shoes range and it’s first-class comfort Ask any podiatrist, physiotherapist or sports enthusiast: it’s worth investing in good shoes. In young children that are still developing, a good shoe offers quality support and protection, allowing them to focus on what’s important. What’s more, a good shoe investment means you’re less likely to have to head to the shops in the middle of the year because of broken or damaged shoes. At Hush Puppies, they make it their mission to ensure first-class comfort from classroom to playground. Their quality school shoes are fitted with all of the essential features for a full day of class and play: Premium quality leather uppers A memory foam footbed for all-day comfort and support Highly durable outsoles Direct attach construction, which ensures that the sole and upper remain intact Their shoes contain no pigskin The range includes various styles – with or without laces, as well as trainers in both black and white. Prices range between R429 and R599. Go to their site to see the range and shop online.

March 7, 2023

Barbie Launches Chelsea Doll with Scoliosis

The Barbie brand is known for offering the most inclusive doll portfolio on the market – and this year, the brand continues to make strides to further inclusivity in the doll line for Chelsea, Barbie’s little sister who is core to the Barbie world, by introducing a Chelsea doll with Scoliosis. According to the Division of Orthopedics at the Children’s Hospital of Philadelphia more than 100,000 children are diagnosed with scoliosis each year in the U.S alone.* With the release of Chelsea with Scoliosis – featuring a doll with curvature in the spine and a removable back brace – Barbie hopes to better reflect the world around us for all kids to see themselves in play, while also normalizing the wearing of a back brace. To ensure the accuracy of the doll, Barbie worked closely with Board Certified Neurosurgeon and specialist in children’s complex spinal disorders Dr. Luke Macyszyn, who provided counsel throughout the development of the Chelsea doll with Scoliosis. “As a neurosurgeon focusing on complex spinal disorders, I was honored to work with Barbie on the development of the Chelsea with scoliosis doll and ensure the accuracy of her shape and spinal alignment. This doll is an amazing example of representation for young children and adolescents who have been diagnosed with scoliosis or wearing a back brace, and I look forward to seeing it on shelves.” – Dr. Luke Macyszyn, Board Certified Neurosurgeon and specialist in children’s complex spinal disorders and scoliosis. The Chelsea doll with Scoliosis was made to be reflective of what kids are seeing around them, helping to normalize back braces for children who may wear them and encouraging children who don’t wear back braces to celebrate the importance of inclusion. Barbie knows that imagining you can be anything is just the beginning – seeing makes all the difference. The Chelsea doll with scoliosis marks an important step in the brand’s journey in increasing representation by adding more variety in looks and providing infinitely more ways to spark imagination. “We believe in the power of representation and are committed to creating dolls in a variety of looks so that kids can see themselves in Barbie – and now, in a line celebrating Barbie’s little sister Chelsea. We’re proud to launch the first-ever Chelsea doll with a removable back brace to continue to be more reflective of the world kids see around them. Our Chelsea line provides infinitely more ways to spark storytelling, all while providing kids with a way to develop their empathy and social processing skills through doll play.” – Lisa McKnight, Executive Vice President and Global Head of Barbie and Dolls, Mattel. Children’s early childhood experiences shape what they imagine to be possible. It is important that they see themselves reflected in product. As scoliosis occurs ten times more often in girls than it does in boys, the Chelsea line was the perfect place to expand representation. The 6-inch Chelsea doll with Scoliosis is wearing a pink dress with matching pink back brace, white shoes, and has her long brunette hair styled in waves.

March 7, 2023

Mattel Reveals Product Line up for Disney Princess and Disney Frozen

Mattel, Inc. (NASDAQ: MAT) revealed the all-new line up for Disney Princess and Disney Frozen to consumers. The all-new line from Mattel celebrates the magical adventures of Disney Princess and Disney Frozen with unrelenting attention to detail, incredible execution and fresh thinking, bringing iconic characters and stories to life through rich systems of play that spark imagination. The line delivers on consumer kids insights on what they want, including more animal friends and sidekicks, reveal innovation, castles, houses and vehicles, hair play and colour change, and expanded storytelling opportunities. Offerings include beloved Disney Princess and Disney Frozen characters accompanied by accessories heart, such as Queen Elsa and the Water Nokk ready to adventure beyond Arendelle. Toys on-shelves now, globally, include bright colours, true-to-character facial features, hair fibre tailored to the characters, and premium fabrics. The Disney dolls line from Mattel will also include unique collector offerings for adult fans that will celebrate the Disney Princess and Disney Frozen characters in a brand-new way with premium offerings to expand every fan’s collection. Together, Mattel and Disney will also bring the Disney Villains out of the shadows with a curated collection of premium dolls, capturing these mischievous characters in a new light. The new line up, follows last year when Mattel announced it would have the global licensing rights to develop lines of toys for Disney Consumer Products, Games and Publishing, including fashion dolls, small dolls, and figures. Through the agreement, Mattel will develop dolls based on Disney Princess including Aladdin, Beauty and the Beast, Brave, Cinderella, The Little Mermaid, Mulan, Pocahontas, The Princess and the Frog, Sleeping Beauty, Snow White and the Seven Dwarfs, Tangled and Disney Frozen. The New Line-Up Revealed is available nation-wide, and is subject to change and availability.

March 3, 2023

Easy Night Out Makeup & Hair Ideas

Mastering great hair or makeup does not need to be difficult, in fact, there are plenty of striking looks that are easy to achieve, even for those of us who don’t have tons of experience. Here are three makeup and hair looks you can try (and master with ease) for a night out with friends or date night. Makeup Bold lip The key to perfecting a bold lip is to use a good quality lipstick with high colour payoff and to keep the rest of your makeup simple. Some foundation or concealer (if needed), mascara and touch of blush is all you need when wearing a bold lip colour, as you don’t want to detract attention from your lips. If you like a matte texture, try wet n wild Megalast Matte Lipstick (R104.95) in shades Stop Light Red (a bright red that complements most skin tones) or Red Violet (a deeper red with a blue undertone). If you prefer a high shine formula, try wet n wild Megalast High Shine Lipstick (R104.95) in shades Tanger-Ring The Alarm (a bright orange) or Berry Lingerie (a pretty pink with purple undertones). Bronzed babe If you’ve been working on your summer tan, rocking a fake tan, or if you’re blessed with a natural darker skin tone, then you may want to consider the bronzed makeup look. Try wet n wild Color Icon Bronzer (R109.95) in shades Ticket to Brazil or Palm Beach Ready. It applies like a cream but dries like a powder, and can be used on the eyelids too. Looking for the perfect bronzer brush? The newly-launched Real Techniques Everything Face Brush (R320.00) can be used to flawlessly apply liquid and powder products and the oversized brush head allows you to apply your product with light to medium coverage. Use it to apply your bronzer on your cheekbones, collarbone and for some extra glow, along your hairline and across your nose and chin. Dramatic eyes If you like natural-looking skin and nude lips, then a dramatic eye might be your go-to this festive season. Long black lashes with some sparkly eyeshadow or a perfectly lined top eyelid is all you need to make a statement. wet n wild Color Icon 10 Pan Eyeshadow Palette in Lights Off (R179.95) offers ten high-impact colours in matte, satin, shimmer, and metallic finishes. The right tools are needed to apply it & with the Real Techniques Eye Love Drama Makeup Brush Kit (R480.00) all the tools you need to create a bold eye look are available in this kit. The kit includes a blending brush, crease brush, wing liner brush, tight liner brush, and a lash defining comb to help make the eye makeup looks of your dreams a reality. If you’re looking for an easy-to-apply eyeliner, we recommend wet n wild Proline Felt Tip Eyeliner in Black (R89.95). Its fine felt tip makes precise application around the eyes much easier and draws smooth, intense lines with every stroke. Applying false lashes can be challenging… unless you try the brand new Kiss Falscara Starter Kit (R499.95). Kiss FALSCARA is the professional lash extension look you’ve been longing for that is easy enough for anybody to apply. You simply brush a light coat of BOND on clean lashes to prep for WISPS, then place WISPS beneath the base of your natural lashes, right above the waterline. Dab a thin coat of SEAL under WISPS to eliminate any sticky residue and hold them in place. Voila, perfect falsies! Hair Sleek ponytail Love a sleek ponytail like Ariana Grande’s? You don’t need that kind of length to pull it off – any length below the shoulder will do. Start off by using frizz eliminating haircare products like Marc Anthony Bye Bye Frizz Shampoo (R170.00) and Conditioner (R170.00). These will help to give hair a smooth texture and make it easier to straighten. Before using your flat iron, be sure to use a protecting spray like Hask Biotin 5-In-1 Leave-In Spray (R200.00). This leave-in spray thickens and adds body, provides thermal protection, controls frizz and adds shine, prevents breakage, and detangles and moisturises. If you like the shiny look that’s trendy right now, you can apply some OGX Keratin Oil Anti-Breakage Oil (R200.00) through your lengths, or even from the roots if your hair is dry. It not only conditions your hair but also leaves it soft with a brilliant shine. Bouncy curls Love your curls but struggle to style them just right? With a few key products, you can accentuate your natural curls, leaving hair soft and bouncy. Curl-activating products should be your best friends. Enhance your natural curls with a curl activator cream like Cantu Shea Butter For Natural Hair Moisturizing Curl Activator Cream (R76.99). It’s formulated with nourishing shea butter which helps to hydrate your hair and leave it extra shiny. If your curls respond well to gel hair products, try Curls In Bloom Hold Me! Anti Frizz Styling Gel (R119.95). This formulae not only prevents frizz in humid climate but allows long-lasting, all-day hold for curls without the crunch. Beach waves This low-key hairstyle is super easy to create and looks fab with just about any outfit. Plus, it works with longer and shorter hair. After washing your hair, apply a hair mousse while your hair is still damp. We love Umberto Giannini Curl Whip Curl Activating Mousse (R150.00). Plait your hair in a couple of plaits (more for finer waves, less for bulkier waves) and allow your hair to dry naturally (doing this overnight works best). Once dry, loosen the plaits and gently run your fingers through your hair to undo them and separate hair into waves. Finish off with a few spritzes of hairspray to loosely secure your waves.

March 3, 2023

What should estate planning look like for parents?

Not many of us spend a lot of time thinking about estate planning when we’re young and starting out in life. It’s a common misperception that having your affairs in order is only necessary for the rich and old. However, becoming a parent changes us irrevocably in many ways, not least by raising strong feelings about what might happen to our children if we die. What if the unexpected happens, and both parents die at the same time? In South Africa, if you die without a valid Last Will and Testament that includes the appointment of a guardian for your child, it is the Courts that will decide their fate. In addition to guardianship, which is taken care of by your Last Will and Testament, you’re going to want to put careful plans in place to create the best possible safety net for your children that will see them through to independence. Planning your estate and keeping your estate information current is the best way to make your wishes abundantly clear and cushion your children in the face of the unpredictability of life. Rachelle Best, founder and CEO of Heritage Vault, a digital solution for organising and securing all of your important estate information says, “the day before my daughter was born, I remember clearly feeling this huge sense of responsibility. No longer was it going to be only me that I had to look after, but there was a whole new life coming into the world who would depend on me. This was also the moment I started making a list of everything that I had to sort out as soon as I got home. I realised that, should something happen to me, everything must be in order so that my daughter could be optimally looked after and that my wishes for her would be heard.” For parents, it’s about more than financial security… The basics of estate planning for parents will, of course include financial planning and making provision for the funds it takes to raise a child by taking out life insurance policies and making investments. However, there’s a lot more that parents would want to leave with their children should they pass unexpectedly. Plato said: “Let parents bequeath to their children not riches, but the spirit of reverence.” Many parents seek out ways to be known and connected to their children beyond death; for their bonds to go on in healthy ways that help their children be emotionally resilient. Rachelle says, “After my daughter’s birth I set up an email account for her and I regularly sent letters and photos to that account, documenting our time together in the early childhood years that she may one day forget. It’s my plan to give her the password to this email account when she turns 18, a beautiful legacy of her childhood and her family to hold her up as she makes her own way in the world. Without a life partner or a friend who knew every detail of our lives, it would’ve been either difficult or impossible for a person to find things that were important to me as a parent. What would happen to her password protected gift email account? Who would know where to find the contact details of my daughter’s paediatrician and her health records? That sowed the seeds of an idea that there must be a solution where you could organise everything in one safe place that would absolutely be accessible to my executor, and the trusted loved ones who I want to be involved in resolving my estate.” Launched last year as a ‘first’ in South Africa, Heritage Vault is a digital solution that enables you to store all of your important estate information securely and makes it easily accessible to your appointed confidants in the event that you may die or become incapacitated. Everything your executor or nominated loved ones may need will be safe in one place and perfectly organised in 13 easy to find categories of data. Rachelle says, “It’s important to note that parents must still create a valid Will specifying guardianship of their child, and that must be available to your executor in its original hard copy form. However, you can upload a digital copy of it to your private vault and simply specify exactly where to find your original Will. All your passwords can be securely stored, which is vital since so much of our life and our finances is managed through digital channels. All your customer accounts with full contact details can be listed so that these can be cancelled quickly avoiding money draining unnecessarily out of your estate.” The process of populating your Heritage Vault, which you can do in your own time, guides you intuitively through every aspect of comprehensively planning for your passing. It includes leaving instructions for what happens to your pets and what you want done with your social media accounts. A category in the vault called ‘For My People’ empowers you to upload private and personal messages to your children that you feel will be valuable to them in the event of your passing. Rachelle says, “Our users find peace of mind in planning and organising for any eventuality. Their Heritage Vault brings an important additional layer of security and safety to their family. It is a living database that they can update and revise as details change and as they and their beneficiaries reach different life-stages, which is so important when you have growing children to look after.”

March 3, 2023

Practical tips for hiding blemishes and imperfections

Living in the 21st century means that we’re exposed to a flurry of so-called “perfect” looking people on social media. Perfect bodies, perfect hair, and most important of all… perfect skin. While most of us already know it, it’s good to be reminded from time to time that nobody looks like that in real life, and that even the world’s most famous models and celebrities are prone to blemishes and breakouts. Everyone from Kendall Jenner to Justin Bieber and Chrissy Teigen have opened up about their battles with breakouts and acne, and adult acne is now considered one of the most common skincare concerns in the world. While it’s absolutely normal to experience breakouts from time to time, we understand that they may sometimes lead to feelings of self-consciousness. The key to managing breakouts is to embark on a suitable skincare regime and to follow a healthy lifestyle. If that does not work, or if you experience stubborn acne, we recommend a visit to your dermatologist, as there may be an underlying health condition or hormonal imbalance causing the problem. Even with the right skincare routine, diet and lifestyle, you may still find a pesky pimple pop up from time to time. Follow our simple guide to help prevent them, treat them, and hide them. Prevent and treat breakouts The two most important skincare ingredients to use when you struggle with breakouts, is salicylic acid and glycolic acid. Salicylic acid is a beta hydroxy acid known for its amazing anti-inflammatory properties and exfoliating abilities. It is oil-soluble, meaning it can penetrate the skin’s sebum to get deep into the pores. It addresses many of the causes of acne, breakouts, whiteheads and blackheads. Glycolic acid is an alpha hydroxy acid and is great for unclogging pores. When your pores become clogged with dead skin cells and excess oil, you may develop blackheads and pimples. Glycolic acid is an exfoliant that loosens the bonds formed by dead skin cells so that they can be sloughed away more easily. When establishing your daily skincare regime, make sure to include a good quality cleanser, serum and moisturiser in your routine, and to add an exfoliator once or twice per week. Nip + Fab Glycolic Fix Cleanser (R149.95) deeply cleanses to rid the skin of all traces of grime and makeup whilst giving the skin a refreshing boost. Follow with Nip + Fab Glycolic Fix Serum (R295.00) an innovative overnight serum with 4% glycolic acid to retexture the skin’s appearance, and NIP + FAB Glycolic Fix Moisturiser (R249.95), a lightweight, oil-free moisturiser that hydrates the skin whilst helping to control excess oil build-up throughout the day. Retexturise and exfoliate the skin with a weekly or bi-weekly exfoliating treatment. NIP + FAB Glycolic Fix Pads (R379.95) are soaked in exfoliating glycolic acid (2.8%) to retexture and resurface skin whilst witch hazel helps to tone. If you prefer a salicylic acid formula, then the Creightons Salicylic Acid skincare range is for you. Start off by washing your skin with Creightons Salicylic Acid Clay Cleanser (R75.95) which combines Kaolin Clay with Salicylic and Lactic Acids to help absorb excess oil and maintain healthier, clearer looking skin. Follow with Creightons Salicylic Acid Serum (R104.95), which contains 2% salicylic acid to reduce the appearance of blackheads, blemishes and pores and Creightons Salicylic Acid Soothing Lotion (R69.95) a moisturising, lightweight lotion to soothe and care for blemish-prone skin without clogging pores or being too heavy on the skin. Treat existing blemishes fast with the nifty NIP + FAB Salicylic Fix Spot Patches (R169.95). Containing a blemish fighting duo of salicylic acid and tea tree, these targeted spot patches help to effectively reduce and improve the appearance of blemishes. Hide blemishes Blemishes have a way of popping up at the most inconvenient time, like on the morning of an event or just before a hot date. If you don’t have time to treat it, and you want to hide it instead, there are a few clever makeup tricks you can try to cover up redness and make the blemish less noticeable. Before applying any makeup, you’ll want to apply a makeup primer all over your skin. Primers are the key to flawless makeup application and longevity. Not only do they allow foundation and concealer to glide on more smoothly, but they also allow you to blend more seamlessly. Plus, when you’re wearing a primer your makeup will last a lot longer on your skin. We recommend wet n wild Coverall Face Primer Partners In Crime (R119.95). Its magical formula helps minimize pore size, fill up wrinkles and smooth out skin tone for flawless skin. Next up is foundation and concealer. Apply your chosen foundation all over your skin and blend well with a sponge, a brush, or your fingers. This will reduce overall redness or discolouration and may even conceal minor blemishes. For full cover, try wet n wild PhotoFocus Matte Foundation (R139.95). This high-performing, skin-perfecting foundation underwent testing under seven different photo lighting conditions to deliver flawless camera-ready make-up every time. If you prefer lighter coverage, then the new wet n wild Bare Focus Tinted Hydrator (R169.95) is the perfect match for you. It feels light on the skin and is buildable, so you can choose from sheer-to-medium coverage that leaves skin with a semi-matte finish and natural glow. Once your foundation is applied, it’s time to apply concealer directly to the areas of concern. We like wet n wild PhotoFocus Concealer (R82.95) because it has a lovely creamy texture that melts into the skin. This high coverage concealer was tested to be white cast-free under seven different photo lighting conditions, allowing only your best features to get noticed. Some stubborn blemishes may require a little more than foundation and concealer. That’s where a concealer palette comes in handy. wet n wild Coverall Concealer Palette (R119.95) contains all you need to balance out any imperfection in your complexion. Pink brightens, green neutralizes, white highlights and peach covers. This corrective concealer palette makes a great addition

March 3, 2023

NEW Kabrita Goat Milk based powdered Junior Drink

This naturally gentle goat milk-based drink is perfect for children age 3 to 7 years. Made with the goodness of Dutch goat milk, Kabrita Goat Milk based powdered Junior Drink is naturally gentle on tummies and fortified with essential nutrients such as vitamin C, D, E and DHA. The A2 protein and pre- and probiotics may support a healthy gut and vitamin C, D and E contribute to the normal immune system function. Protein, calcium and Vitamin D are also needed for normal growth and development of bone in children. Kabrita Goat Milk based powdered Junior Drink is a powdered goat milk-based drink for children age 3 and up and intended as a next step after toddler formula. Full cream goat milk and skimmed goat milk provide an easy to digest protein and fat source. Because we love the gut, Kabrita Junior also contains added prebiotic fibre Insulin, GOS and probiotic BB-12®. Kabrita is made in the Netherlands where strict European standards limit the use of antibiotics and growth hormones. Kabrita Junior, with no GMO ingredients, has a mild, naturally sweet taste and smell that kids love! Kabrita Goat-milk based junior drink: Is a fortified goat milk for 3+ years Is A2 milk by nature Has added essential nutrients such as vitamins C, D, E and DHA Has typical protein and fat profile found in low fat goat milk Contains full cream and skimmed goat milk Has added prebiotic fibres Insulin, GOS and probiotic BB-12® What is A2 milk? The proteins in milk consist of whey proteins and casein. The casein proteins can be divided in 4 different types: αS1-casein, αS2-casein, K-casein and ß-casein. There are different genetic variants of ß-casein, but the A1 and A2 variants are the major ones. Milk that only contains A2 ß-casein and no A1 ß-casein is called A2 milk, while A1 milk consists of a combination of A1 and A2 ß-casein. What are some of the benefits of using Kabrita Junior? Kabrita Junior is a fortified milk drink composed to nutritionally support children aged 3-7 years old (as part of a balanced and varied diet). It is fortified with essential nutrients such as vitamin C, D, E and DHA and also contains added prebiotic fibre Insulin, GOS and probiotic BB-12®. The A2 protein and pre- and probiotics support a healthy gut and vitamin C, D and E contribute to the normal immune system function. Protein, calcium and Vitamin D are also needed for normal growth and development of bone in children. Conventional cow’s milk is composed of a mixture of A1 and A2 milk, while goat milk naturally contains only A2 milk with A1 milk being absent. This might seem a small difference, but this is actually one of the many reasons why goat milk is naturally easier to digest and gentle on a child’s tummy. Is Kabrita Junior suitable for children with lactose intolerance? Kabrita Junior is not suitable for children with a diagnosed lactose intolerance. Is Kabrita Junior suitable for children with a cow milk protein allergy? Kabrita Junior is not suitable for children with a confirmed cow milk protein allergy as goat milk protein may also cause an allergic reaction. Does Kabrita Junior contain any added sugar? Kabrita Junior uses lactose as the primary carbohydrate, with no added refined sugars such as maltodextrin or sucrose. Does Kabrita Junior contain artificial colours, flavours or preservatives? Kabrita Junior does not contain artificial colors, flavours or preservatives. Find out more at www.kabrita.co.za

March 3, 2023

THE BRIDGE ASSISTED LEARNING SCHOOL: EXPANDING TO SUPPLY IN DEMAND FOR QUALITY SUPPORTIVE EDUCATION

The Bridge Assisted Learning School in Lonehill, which opened in 2018 and rapidly became one of the top Neurodiversity-specialist schools, is expanding due to the high demand for its unprecedented support provided to students throughout their academic journey. In 2021 the school started phasing in its high school offering, and the first Grade 10 group was welcomed at the start of this year. “We found that students in assisted learning schools had very limited options when it came to transferring to a suitable high school once they reached Grade 7,” says Dr Greg Pienaar, Principal of The Bridge Assisted Learning School. “Previously in Johannesburg, there were hardly any high schools that provided support to these students while creating a safe and Neurodiverse friendly environment. This has now been remedied by the expansion of our school, to enable students to remain in this supportive milieu for longer,” he says. Neurodiversity is not a condition that is meant to be ‘fixed’, ‘cured’ or rehabilitated. Neurodiverse students however are taught how to manage their condition, by way of high-quality support programmes. “These neurodiverse conditions don’t simply go away at the end of Grade 7. That is why it was important for us to extend our offering into High School, providing these high school students with the opportunity to write the normal IEB matric exit exams while assisting them holistically along the way,” Dr. Pienaar says. He says parents often fear that the future prospects of their children will be limited when they stay in an assisted learning environment, but that that simply is not the case at The Bridge. “At The Bridge, we offer our students the kickstart they need to get them through to Matric and set them on a path into tertiary studies at a university, college or other further studies. Alternatively, students can also move on after completing their IEB matric with us to pursue their own path.” The Bridge is in the process of expanding their physical infrastructure on campus with the addition of a new hall, therapist rooms and more classrooms to accommodate the tremendous growth their school has seen. Their High School offering is distinct from that of other mainstream schools in that they have specialist teachers that are remedially trained but follow a mainstream curriculum. Class sizes are optimised for a high support assisted learning environment where students benefit from extra support. More than the academic support it also is an environment where students can flourish emotionally. “We tend to see students with high anxiety levels. Therefore, we have set out to create the ideal environment for our students that allows them to excel and not to settle for anything less than a normal Matric. “We ensure that students have their eyes set on a successful future and assist them to determine a pathway to that future.” The Bridge Assisted Learning school extends an invitation to parents concerned about their child’s current environment and trajectory to meet with the school to map out the best pathway to matric and beyond based on their child’s individual needs.

March 3, 2023

ABOUT TEEN PREGNANCY

Affinity Health, a leading provider of high-quality healthcare, highlights ways to prevent and address teen pregnancy. Teen Pregnancy Rates in South Africa Teen pregnancy is a significant issue in South Africa, with rates of teen pregnancy remaining high. According to data from the World Health Organization (WHO), South Africa has one of the highest rates of teenage pregnancy globally, with nearly one in four girls becoming pregnant before age 20. Various factors such as lack of access to sexual education and contraception, cultural and societal attitudes towards sex, poverty, and lack of access to healthcare increase teenage pregnancy rates. “The latest adolescent pregnancy data from Statistics South Africa shows that 90 037 girls aged 10 to 19 years gave birth from March 2021 to April 2022 across all provinces,” says Murray Hewlett, CEO of Affinity Health. “Addressing teen pregnancy in South Africa will require a multifaceted approach that addresses these underlying issues and supports pregnant and parenting teens.” By implementing these ten strategies suggested by Affinity Health, we can all work towards reducing teen pregnancy rates and improving outcomes for teens and their children. Provide Comprehensive Sex Education in Schools Studies have shown that comprehensive sex education can help reduce teen pregnancy rates. According to a review of sex education programmes by the Centers for Disease Control and Prevention (CDC), programmes that include information on both contraception and abstinence can help reduce rates of teen pregnancy and sexually transmitted infections (STIs) among teens. Improve Access to Contraception Improved access to contraception can help reduce teen pregnancy rates. This can include increasing funding for family planning clinics and ensuring that teens have access to affordable and effective methods of contraception. Increase Awareness of The Risks of STIs According to the CDC, teens are at increased risk of STIs, including HIV. By raising awareness of the dangers of STIs, teens may be more likely to use contraception to reduce their risk of infection. Address Poverty and Lack of Access to Healthcare Teens who live in poverty or lack access to healthcare are at increased risk of unintended pregnancy. By addressing these socioeconomic concerns, we can help reduce teen pregnancy rates. Promote Healthy Relationships and Communication Teenagers with healthy relationships and good communication skills are less likely to become pregnant. Essentially, we can help reduce rates of teen pregnancy when we improve healthy relationships and communication amongst teens. Support Parenting Teens Teens who become parents are at increased risk of poor outcomes, including dropping out of school and living in poverty. By supporting parenting teens, we can help improve outcomes for both teens and their children. Encourage Father Involvement Father involvement can positively impact both the child and the mother. When we encourage father involvement, we improve future outcomes for both teens and their children. Address Societal Attitudes and Stereotypes Societal attitudes and stereotypes about teen pregnancy can contribute to the problem. By addressing these attitudes and stereotypes, we can help reduce teen pregnancy rates. Provide Support for Pregnant and Parenting Teens Pregnant and parenting teens need support, such as access to healthcare, education, and other services. Encourage Community Involvement Community involvement can be an effective way to prevent teen pregnancy. By encouraging community involvement, we can help reduce rates of teen pregnancy.

March 3, 2023

Mattel Leads The Way with Eco-Friendly Toys

Fisher-Price Eco Rock-A-Stack turns Learning & Development into an Eco-Friendly Play Time. 26.8 Million toys are thrown away yearly, leading to an ever-growing negative impact on the environment. As most are made of plastic, which is thought to be durable, sturdy and also washable, but Mattel is looking to change the narrative by producing environmentally friendly products like the Eco Rock-A-Stack. It’s not always easy to find products that are made with sustainability in mind. Eco-friendly choices can now start even before your baby is born, and impact more than just an environmentally conscious consumer, but also for the parent looking for safe toys that aid learning and development. The iconic Fisher-Price Rock-a-Stack toy features a bat-at-rocker base and 5 colourful rings to grasp and stack. This adorable gift set is loaded with a hands-on play that helps your baby develop dexterity, hand-eye coordination, and problem-solving skills. Now made from Sugar Cane with a minimum of 90% of the ethanol extracted, this family-favourite toy is reducing your carbon footprint and the impact of plastic waste on the environment, and also as a grasping, stacking and sorting toy, it helps develop fine motor skills and problem-solving skills for babies ages 6 months and older.

March 2, 2023

CN TO THE RESCUE

Marathon Rescue A year after season 1, season 2 takes us deeper into the magical world of Tapiwa’s ‘Imagination Room’, where the lines between reality and animation get more blurred, the danger becomes more real, and the adventures become even crazier than ever! Mysterious Uncle Zeke is in town to reconnect with his family, but will his comeback turn out to be a blessing to the family or is he just an evil schemer? Tune in to Cartoon Network to find out! TUNE IN: Saturday, 25 February @ 10:10 CAT

February 24, 2023

Grilled Mushroom, Chicken & Papaya Salad

Serves 4 Ingredients: 400g portabello mushrooms, sliced thickly 2 small chicken breasts, cooked & shredded 1 small cucumber, thinly sliced ½ cup fresh coriander leaves ½ cup fresh mint leaves 1 small papaya, peeled, deseeded and sliced 4 Tbsp roasted peanuts, salted, chopped 1 small red chilli, sliced Dressing: 1-2 red chillies (depending on how hot you like it), finely chopped 1 small garlic clove, finely grated 1 tsp fresh ginger, finely grated 1 Tbsp fish sauce 1 tsp soy sauce 2 Tbsp rice wine vinegar 1 tsp brown sugar or palm sugar Zest and juice of 2 limes 2 Tbsp olive oil Olive oil, for cooking Salt and pepper, to taste Method: For the dressing: In a small bowl combine all the dressing ingredients. Whisk to mix well. Taste to adjust seasoning and set aside. Heat a large griddle pan on high heat. Toss the mushrooms with a drizzle of olive oil and then place on the griddle pan. Press them down with a metal spatula to get nice grill marks. Cook until just tender and retain some bite. In a large serving bowl combine the chicken, cucumber, coriander, mint and papaya. Add the grilled mushrooms. Drizzle everything with a little dressing and toss gently to combine. Scatter with the roasted peanuts and sliced chilli. Serve with extra dressing on the side and enjoy!

February 20, 2023

Pregnancy Perils and What all New Mums Need to Know

Pregnancy is a miraculous event which has supported the birth of new life on earth for all mankind for well over 200,000 years. In 2020, a total of 1 003 307 births were registered in South Africa from a total population of 60 000 000 people and while birth fatalities decrease year on year, unfortunately some mothers will experience complications during their pregnancy which can put both them and their in-uterus fetus at risk. February is Pregnancy Awareness month when we highlight pregnancy health and share education for safer gestation into motherhood. While more common pregnancy issues such as high blood pressure, urinary tract infections, obesity and leg cramps are frequently discussed, some of the unspoken complications which can arise need to be highlighted so as to reduce the number of fatalities and promote a healthier pregnancy into safe and joyous new motherhood. Important Pregnancy Facts to Know: Knowing what to expect during your full pregnancy term is essential for managing both you and your baby’s health. Early pregnancy checkups and correct prenatal care goes a long way to identifying any issues you may not be aware of and supporting you in experiencing a healthy pregnancy and birth. This is especially true for pregnancies termed ‘high risk’, which encompasses women aged 17 or younger, women aged 35 or older, those who are under or over weight prior to pregnancy, or mothers carrying more than one fetus. Your first trimester of pregnancy may be both exciting and challenging as you experience your body changing. Your will become more easily fatigued and your breasts will become tender and swollen. You may experience food cravings, heartburn, nausea and/or vomiting, often referred to as ‘morning sickness’, and constipation. It is important during this time to avoid smoking and e-cigarettes, alcohol, raw or undercooked meat and eggs, unpasteurized dairy, raw sprouts, certain seafoods and too much caffeine. The danger signs during pregnancy to be alert to are fast or difficult breathing, severe abdominal pain, fever and extreme fatigue, severe headaches with blurred vision, convulsions, and vaginal bleeding. Bleeding in Pregnancy In the first few weeks of your pregnancy you might experience light bleeding or ‘spotting’ caused by the developing embryo planting itself in the wall of your womb. This usually occurs around the time your period would have been due and between 6 to 12 days after conception. Typically light, and called ‘implantation bleeding’, it commonly occurs over a few days and is not something to be concerned about. The main sign of a miscarriage is vaginal bleeding however and if it lasts longer than a few hours, and is accompanied by abdominal pain, cramping, fever, chills, or contractions, contact your doctor or gynaecologist immediately. Most miscarriages occur before the 12th week of pregnancy and are accompanied by bleeding, discharge, pain or cramping in your abdomen or lower back. Bleeding during miscarriage can appear brown and resemble coffee grounds or it can be pink to bright red, getting heavier over time. Eventually the pregnancy tissue, fetus, and placenta will pass naturally either over a few days or as long as 4 weeks. Be gentle with yourself if this is your experience. Take time to acknowledge your loss and find support with other women to talk about your feelings. On the other hand, if you know of a new mom who has recently miscarried, avoid any clichéd comments and unsolicited advice and recognize that grief doesn’t have a time limit. The good news is that miscarriage is usually a one-time occurrence with most women who miscarry going on to enjoy a healthy pregnancy after their miscarriage. Hyperemesis Gravidarum Considered a ‘high risk’ pregnancy, Hyperemesis Gravidarum (HG) came into the media spotlight when Kate Middleton, the Duchess of Cambridge spoke about her experience, which caused severe and debilitating vomiting during all three of her pregnancies to Prince George, Princess Charlotte and Prince Louis. Characterized by extreme, persistent nausea and vomiting throughout pregnancy, hyperemesis gravidarum has been shown to increase the risk of preeclampsia, stillbirth, and preterm delivery. Worldwide, between 0.3 to 11% of pregnant women experience hyperemesis gravidarum (HG) with the said to be caused by rapidly rising serum levels of hormones such as HCG (human chorionic gonadotropin) and estrogen. HG can make you feel very unwell and may cause you to lose weight with symptoms starting around the 4 to 6 week mark. Along with avoiding high fat foods, Kate Middleton used mindfulness and meditation to manage her symptoms and the simplest coping tactics rely on keeping hydrated, discovering which foods will stay down, spending lots of time resting. The good news is that women with HG have lower rates of miscarriage, said to be due to the increased levels of pregnancy hormone HCG. Ectopic Pregnancy An ectopic pregnancy occurs when a fertilized egg is unable to reach the uterus and attach properly to the lining of the womb, instead implanting itself either within the fallopian tube which carries the egg from the ovaries to the uterus or in other parts of the body. An ectopic pregnancy cannot proceed normally and the fertilized egg will not survive outside of the uterus; the growing tissue may also cause life-threatening bleeding, if left untreated. An ectopic pregnancy may seem normal in the beginning however it is usually accompanied by symptoms such as tummy pain on one side, vaginal bleeding or watery discharge, pain in the tip of your shoulder and discomfort when using the bathroom with risk of rupturing around 6 to 16 weeks. In most cases medical intervention is necessary with blood tests and ultrasound confirming the diagnoses. Treatment is administered either via a surgical procedure or with medication. Depression in Pregnancy Anxiety and depression are the two most common psychological illnesses that may arise during pregnancy, and while it is natural to feel emotional during pregnancy due to the natural rise in our body’s hormone levels, some mothers are sensitive to these hormonal shifts which can lead to the onset of anxiety and depression. Perinatal depression occurs both during and

February 20, 2023

7 WAYS TO SUPPORT YOUR CHILD AT ONLINE SCHOOL

Every year, more and more South African children are enrolled in an online school, bringing changes to their family’s rhythms and routines. It’s important for parents to set their child up for success, and here are 7 top tips from Koa Academy’s Principal and Co-founder, Mark Anderson: Quality tech – “It’s important to equip your child with the best tools possible. While it might be tempting to opt for the entry-level laptops marketed for students, the reality is that your child needs a reliable workhorse when it comes to their computer. Koa’s students learn across multiple best-in-class educational platforms, and they need to navigate seamlessly and speedily so that teaching and learning flows. Good quality audio and camera are essential so that they can engage fully with their Pod teacher and peers. Given that load-shedding is here to stay for the foreseeable future, parents should also invest in at least a basic backup power option that keeps them online during the most critical school hours.” Conducive learning environment – “Children need a quiet, designated space in the house where they can comfortably spend their school day, free from distractions. Optimally, they should have their own desk and chair workstation, as well as tidy, storage space for their schoolbooks and materials. As far as possible, avoid using their bedroom with a closed door, or the dining room table.” Think critically about screentime – “Not all screentime is created equally. A well designed online educational programme which is age appropriate will be engaging and constructive for your child. But they still need healthy boundaries when it comes to other forms of screentime, such as social media and gaming. Parents should investigate ways of keeping healthy boundaries in place to manage screentime outside of their child’s online schooling.” Keep track of your child’s progress – “Parents play a role in ensuring accountability when it comes to online schooling, just as they do in physical schooling. Koa’s Pod teachers keep daily track of your child’s targets and progress on a live Dashboard because it’s important for parents to also know what their child is busy with, what their priorities are and how they are advancing with the curriculum. A good online school makes sure that this information is always available to you so that you can support their ongoing development. Make use of the increased access to this sort of information!” Connect with your child’s teachers and school leaders – “Just as you would get to know your child’s teachers in a traditional school, be open to forging constructive relationships with your child’s online teachers. The lines of communication between parents and teachers should always be clear and open.” Integrate your school and family year planners – “Online schooling should offer families far more flexibility when it comes to determining school hours and days. That said, there will still be important schoolwork deadlines and Koa has special dates for key assessments, parent-teacher meetings, as well as educational outings and socials that you won’t want your child to miss.” Organising your child’s participation in sports and culture – “Even if your child is attending a high-engagement online school such as Koa where they have daily interaction in their small pods, it’s important to involve your child in other activities that give them the opportunity to socialise and engage in person. This gives you the opportunity to maximise the extra time and resources you get by attending an online school and meet other families with children who have similar interests while they broaden their horizons through sports and cultural experiences.” Discover Koa Academy here

February 16, 2023

TOP 11 CHRONIC DISEASES IN SOUTH AFRICA

Affinity Health, a leading provider of high-quality healthcare, investigates the top 11 chronic diseases in South Africa. Did you know chronic diseases – otherwise known as noncommunicable diseases, are the leading cause of death and disability worldwide, accounting for nearly 60% of all deaths and 43% of the global disease burden? According to the World Health Organization, chronic disease is expected to account for 73% of all deaths by 2020. “Chronic diseases are long-term illnesses caused by a combination of genetic, physiological, environmental, and behavioural factors,” says Murray Hewlett, CEO of Affinity Health. “Although chronic diseases are frequently associated with older age groups, evidence suggests that thousands of South Africans are dying of chronic diseases before the age of 70.” Affinity Health discusses the top 10 chronic diseases South African should be mindful of. STROKE AND HEART DISEASE The sheer number of heart disease or stroke fatalities is a growing concern in SA. According to the Heart & Stroke Foundation, 215 people die from heart disease or strokes daily. Every hour, five people have heart attacks, and 10 have strokes. Because there is a lack of awareness about cardiovascular disease, many people go undiagnosed and untreated until it is too late. DIABETES One in every three adults (13 million) in South Africa has impaired fasting glucose (IFG), putting them at high risk of developing type 2 diabetes. Diabetes is the country’s second deadliest disease, according to Statistics South Africa‘s 2021 report on mortality and causes of death. It has claimed more lives than HIV, hypertension, and other forms of heart disease combined. It is a leading cause of blindness, kidney failure, heart attacks, stroke, and amputation of lower limbs. ARTHRITIS Osteoarthritis is the most common type of arthritis in South Africa, with a prevalence rate of 55.1% in urban areas and between 29.5% and 82.7% in adults over 65 years of age in rural areas. As many patients are unsure how to manage their symptoms, arthritis coexists with other chronic conditions. This disease is surprisingly common among children, affecting one to four out of every 1000. CANCER Cancer care is expected to cost $240 billion (R4160 billion) by 2030, according to the most recent Centers for Disease Control and Prevention (CDC) and National Cancer Institute estimates, due to healthcare inflation over the previous decades. Despite declining cancer rates, the CDC predicts that cancer will remain one of the leading causes of death in South Africa. It is estimated that nearly 110,000 new cancer cases will be diagnosed in South Africa by 2020, with over 56,000 cancer-related deaths accounting for one-quarter of all premature noncommunicable disease-related mortality. The most effective cancer prevention measures continue to be early screenings, raising awareness about preventative techniques, and developing strategic partnerships. OBESITY Obesity statistics in South Africa are concerning, with approximately 31% of men and 68% of women obese. Obesity and being overweight can lead to various lifestyle diseases, including diabetes and heart disease. Obesity is a major issue in adults and children, with more than 13% of South African children aged 6-14 years classified as overweight or obese. Education, promoting access to healthier foods, and providing preventive care to paediatric patients can help maintain a healthy weight. ALZHEIMER’S DISEASE According to the most recent World Alzheimer’s Report, South Africa has 4.4 million people over the age of 60 living with the disease. Around 187,000 of these people have dementia. Alzheimer’s disease is not a normal part of ageing. Although most people with Alzheimer’s are 65 and older, people younger than 65 can also develop the disease. It is the most common cause of dementia that worsens over time. In most cases, the symptoms develop gradually and become severe enough to interfere with daily activities. EPILEPSY More than 500 000 people in South Africa have epilepsy. Seizures caused by epilepsy can sometimes result in death. People with epilepsy may also have poor mental health or other impairments that are difficult to detect. ASTHMA Asthma affects more than 20% of children and 10-15% of adults in South Africa. It is not uncommon for those suffering from the illness to be hospitalised during an attack, which can significantly reduce their quality of life. HYPERTENSION/HIGH BLOOD PRESSURE High blood pressure, also known as hypertension, affects more than one in every three adults in South Africa. Because there are rarely any symptoms or visible signs that blood pressure is high, it is referred to as a “silent killer”. As a result, more than half of people with high blood pressure are unaware of their condition. Symptoms such as headaches, visual disturbances, nose bleeds, nausea, vomiting, facial flushing, and sleepiness may sometimes occur, typically with extremely high blood pressure. It would be best if you did not wait for symptoms to appear. High blood pressure becomes more common with age, but anyone, regardless of age, gender, fitness level, or lifestyle, can develop it. HIV AND AIDS In South Africa, the overall HIV prevalence rate is estimated to be around 13.7%. In 2021, the total number of people living with HIV was expected to be approximately 8.2 million. HIV infection affects an estimated 19.5% of adults aged 15 to 49 years. TUBERCULOSIS In South Africa, tuberculosis is a significant public health concern. Every year, approximately 450,000 people contract the disease, with 270,000 also infected with HIV. TB is the leading cause of death in South Africa. It kills approximately 89,000 people per year, or 10 people every hour. Effective treatments are available, and the country has made significant progress in combating the disease, but much more is required to bring it under control.

February 14, 2023

Greek Mushroom & Potato Salad

Serves 4 Ingredients: 400g baby potatoes, sliced in half 1 tsp dried oregano 250g white button mushrooms, sliced in half ½ red onion, thinly sliced 200g cherry tomatoes, sliced in half ½ large cucumber, deseeded and roughly chopped 100g feta cheese, roughly broken into chunks 100g black olives, preferably Kalamata small handful fresh oregano leaves 1 tsp dried oregano Olive oil, for cooking and dressing Juice of 1 lemon, for dressing Salt and pepper, to taste Method: Gently boil the potatoes in salted water until tender. Drain and leave to steam dry and cool. When cool, place in a bowl and season with salt and pepper. Drizzle with olive oil, lemon juice and dried oregano. Toss to coat well. Heat a large frying pan over medium high heat. Add a drizzle of olive oil. Cook the white buttons until lightly golden brown. Season well. Put the onion, tomatoes and cucumber in a bowl and season to taste. Add the mushrooms and potatoes and mix. Scatter the top of the salad with feta, olives and oregano leaves. Sprinkle over the dried oregano and drizzle everything with a little olive oil and lemon juice and serve.

February 13, 2023

THE LOVE BUG

Drawn to Love Love is tender, love is kind… love is animated! This Valentine’s Day, we’re celebrating our favourite loved-up ‘toons with an epic marathon. You can catch love-themed episodes from Teen Titans Go!, We Bare Bears, Regular Show, Gumball, Craig of the Creek and Apple & Onion. Whether it’s JP following his heart and trying to join the Horse Girls, Gumball trying to win Penny back with a big romantic gesture or Onion following his heart to England, we’re celebrating love in all its forms! TUNE IN: Tuesday, 14 February @ 14:55 CAT

February 13, 2023

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.