CRAIG OF THE CREEK – Never Stumped for Adventure

Life in the Creek is never dull – there’s always a new adventure to be had, new friends to be made or even just hanging out at the Stump. Craig, Kelsey and JP are never far from fun, trouble or a mix of the two. This month, they’ll find themselves marooned on an island full of tattle tales, chasing a Creek legend on a college campus tour and uncovering an ancient Creek Curse. Cow-Boy moseys into the Horse Girl Meadow and causes a ruckus, and Craig has to step in to save his brother Bernard when he joins in with the wrong bunch of Creek Kids. PREMIERE: Monday, 3 July @ 15:15 CAT TUNE IN: Mondays – Fridays @ 15:15 CAT Available on DStv Catch Up

Calming strategies for a fussy baby

The transition from the womb to the world is a challenging one for your baby. Leaving the consistency and comfort of the womb for the ever-changing, highly-stimulating world can be a big adjustment.  By creating an environment that mimics the womb, one can make that adjustment much easier for your baby. These same principles can also be applied with your toddler/ child when they are sick, frustrated or over-whelmed.  Calming strategies to try: Swaddle your baby – this provides them with the calming deep pressure that they are used to in the womb and makes them feel safe and secure. It is important that when they are swaddled, their hands are placed in the middle of their chests and stick out of the blanket, so that they can use their hands to suck on for self-soothing. Wrap them tightly in a stretchy blanket. Make sure they are warm enough, but not hot – the womb environment provides nice neutral warmth, and this is the temperature one should try to mimic. (If you live in a very hot climate and use air-conditioners or fans, make sure the air doesn’t blow directly on your baby as this can be a very stimulating sensation on their skin).  Make use of white noise – many babies sleep better if they have some calming background noise, which also mimics the sound of the fluid in the womb e.g. white noise apps on a phone or tablet; the sound of a fan; natural sounds like the sound of the sea or of rain. Gentle rocking – In the womb, babies feel the slight movement of the fluid, and thus find very slow and gentle movements e.g. rocking, to be calming. Using a sling or a pouch can also be helpful in providing this type of sensory input.  Avoid strong smells – babies are calmed by comforting and familiar scents and their favourite smell is mom’s natural smell and the smell of milk. They are very sensitive to smell initially and can be over-stimulated by strong fragrances.  Keep decor neutral and minimal – babies and toddlers can be easily over-stimulated by too much visual input in the environment around them. Avoid having their eyes look directly at bright lights.  Baby massage – this provides deep touch input which is also calming and helps your baby to relax and promotes bonding. 

Why teach your children to be a team player?

A team player is constantly reliable day in and day out, not just some of the time. You can count on them to get the job done, meet deadlines, keep their word and provide consistent quality work.  Learning to work in a team is undoubtedly one of the most important skills that one can learn and has been identified as a crucial component of 21st century learning. As a result, many schools and curricula have placed a renewed emphasis on group-work and collaboration to equip students with these vital skills.  The elements of being a team player are varied and great in number. The trust factor is undeniably at the heart of all things related to teamwork. Having the faith to delegate tasks and allowing individuals the freedom to make decisions requires a great degree of trust. It boils down to putting your fate and that of the team’s in the hands of others.  Other vital components include commitment to the team-goal, selflessness and an ability to compromise. Ultimately, it is about putting the group ahead of yourself.  Consequently, it remains my firm belief that the sports field remains one of the most effective “classrooms” in terms of learning to be a team player. Having to cope with the teams expectations and being responsible for motivating your teammates while having to cope with your own inner doubts are daunting at the best of times. These demands are often magnified by the fact that the sporting contest often takes place in the public arena thereby increasing the fear of failure.  Unsurprisingly many of our strongest and most character building memories revolve around these sporting moments be they making the last-ditch tackle to stop a try, scoring the winning goal or consoling a teammate after their mistake cost the team. These moments often have an impact on our self-confidence and character long after the occasion has passed and often serve to inspire us to even greater things.  It is undeniable that being part of a team does leave one vulnerable as it takes the individual out of their comfort zone. This aspect makes teamwork both challenging and rewarding. To celebrate an achievement brought about by a united effort remains one of the greatest sensations and allows us a bonding experience with our fellow people that is irreplaceable.  It remains my firm belief that teamwork remains one of humanity’s greatest assets and its unlimited potential will undoubtedly be vital in overcoming our political, economic and social challenges that currently beset our world. By: Farone Eckstein, Principal of Trinityhouse High Randpark Ridge

Top Tips Travelling with Kids: Unlocking Big Adventures with Polly Pocket

It’s holiday season again and traveling with kids can be an exciting and memorable experience for the whole family. However, keeping little ones entertained and engaged during long journeys can sometimes be a challenge. Fear not, for we have the perfect solution that will spark their imagination and turn any trip into a grand adventure! Enter Polly Pocket, a small toy with big potential for fun and exploration. Now, here are a few game-changer for your travel adventures Pack Light and Smart: When traveling with kids, packing efficiently is key. Opt for compact and versatile items, and when it comes to toys which can fit into small spaces without compromising on entertainment value Polly will have you sorted. These portable playsets will keep your little ones occupied and allow you to maximize your luggage space. Engage in Imaginative Play: Encourage your child to unleash their creativity by immersing themselves in another world. Watch as they create stories and scenarios with dolls, accessories, and settings, igniting their imagination and providing hours of entertainment.  The Pocket World truly allows kids to become the directors of their own travel adventures. Enjoying Screen Time: Sometimes going on adventures is easier when there is a screen, so why not download episodes or clips from the animated series onto your phone or tablet? This way, they can embark on new adventures, adding another layer of excitement to their travel experience. Create a Travel Storybook: Encourage your child to document their travel adventures by creating a travel storybook as they go on real-world adventures with Polly. They can draw pictures, write captions, or even stick photos of the two of them in different real-life travel settings. This activity not only keeps them engaged but also serves as a wonderful keepsake of their journey. Keep Essentials Handy: Remember to pack essential items like wipes, tissues, and snacks alongside the toys. These little things can come in handy during travel, ensuring a smooth journey for both kids and parents. Plus, they can double as props in the imaginative play, adding an extra layer of fun to the adventures.

Winter? No problem! Nilotiqa is here to protect your hair all season long

In South Africa, winter arrives in the blink of an eye. We’ve barely worn our in-between-weather clothing and already it’s time to dig out the parkas and puffer jackets. For many of us, winter is a joy: sipping hot chocolate in front of the fire, a lazy lie-in on the weekend and the sound of the rain… But for those of us with brittle, dry or damaged hair, this season can get tricky. When the colder temperature sets in, the humidity drops, which means that there is less moisture in the air. When this happens, the air draws moisture from anything it can – including your hair and skin! That’s why dry hair is one of the most common winter beauty concerns, and why we are more prone to breakage, frizz and split ends during the colder months. We’re always told that we need to adapt our skincare routines when we move from summer to winter. Lighter products get swapped out for richer, more nourishing formulations to combat the effect of the cold on our skin. Our hair is very much the same: when the cold weather sets in, hair needs extra moisture and nutrients to keep it soft, hydrated and healthy. Protect your hair from the elements and give it a moisture boost by following these winter hair care tips courtesy of Nilotiqa. Don’t over-shampoo Washing your hair regularly in summer is essential to rid your hair and scalp of sweat and bacteria. When the weather cools down, try to shampoo a little less frequently and change your regular shampoo for a gentler formula. When we shampoo our hair we also remove the natural oils produced by our scalps, and in winter, these are essential to keep our hair moisturised. Try: Nilotiqa Shea & Coco Moisturising Conditioner (R119.99). It is the perfect shampoo for winter as it replenishes lost moisture in dry and brittle hair. Active ingredients shea butter and coconut oil deeply nourish hair, while others gently cleanse and purify hair, removing build-up. Look after your scalp It’s not unusual for one’s skin to get dry during winter, and that goes for the scalp too! A dry scalp can become itchy and uncomfortable, and may even flake. Avoid this by moisturising your scalp frequently. Try: Nilotiqa Shea & Coco Scalp and Hair Oil (R99.99). This lightweight oil easily penetrates hair and skin to seal in the moisture and is packed with high amounts of vitamin E and C, leaving hair and scalp nourished and moisturised. Try leave-in conditioning products If you’ve never tried a leave-in conditioner, now is your time! It helps replenish moisture and combat the effects of hot styling aids and cold winds. Plus, it’ll leave your hair feeling soft, lustrous and moisturised. If you like a lighter texture, try Nilotiqa Shea & Coco Repairing Leave-In Conditioner (R99.99) which rehydrates hair and protects it from breaking. It has a creamy formula that softens the hair while restoring its moisture balance. If you prefer a buttery texture, try: Nilotiqa Shea & Coco Deep Moisture Butter (R100.00). It replenishes the hair’s moisture and is suitable for daily use. The formula contains shea butter and coconut oil to replenish moisture – it deeply nourishes while locking in moisture. Don’t skip your weekly hair mask Most of us need the extra moisture boost that a hair mask offers, and during winter, a weekly mask can make a big difference in repairing and protecting hair. Hair masks contain more concentrated ingredients than conditioners, which includes stronger moisturisers and hydrators that replenish and lock in moisture. Try: Nilotiqa Shea & Coco Intensive Repair & Strengthen Mask (R129.99). It helps to strengthen and repair hair, while preventing breakage and damage. This intensive treatment deeply penetrates hair follicles to condition strands with a protein-enriched formula. It is perfect for restoring damaged natural hair. Enriched with protein, it penetrates the hair follicles for an intensive hair treatment. Give curls some extra definition Curly hair is naturally drier than straight hair, so it’ll need plenty of additional moisture during winter. Because of the low humidity, curly girls may also find their hair more prone to frizz, with less definition and less manageability. We recommend applying a curl enhancing product like Nilotiqa Shea & Coco Curl Enhancing Activator (R99.99), which contains coconut oil, shea butter, jojoba and sunflower to enhance and define your curls, adding healthy shine too. Simply apply to damp hair and leave in. Prefer a richer formula? Try Nilotiqa Shea & Coco Moisturising Curling Cream (R130.00) which combines coconut oil, shea butter, pro-vitamin B5, grapeseed oil and sunflower oil to turn dry, brittle hair into luscious curls, free from frizz. Don’t let winter get the better of your hair this season – with these simple adjustments to your regime, you’ll have soft, healthy and moisturized hair all winter long. Shop Nilotiqa products at selected Clicks, Dis-Chem & Pick n Pay stores. Learn more at https://www.nilotiqa.com/ Facebook: @nilotiqa Instagram: @nilotiqa About Nilotiqa We offer a solution to allow black women to retain moisture that is necessary for healthy hair maintenance and healthy hair growth. Whether your hair is in protective styling, an au natural fro, or whether you’re transitioning, our goal is to help keep your hair as healthy as possible. Created by a Black Woman for Black Women to nurture, protect and care for their kinks and coils. A proudly South African brand where rich, nourishing and moisturizing ingredients are sourced from South Africa and Africa. We pride ourselves in sourcing only the best, natural, qualitative, nutritive ingredients from the African soil Our products are free from chemicals; parabens; sulphates; mineral oil; waxes; formaldehyde & petroleum. We are cruelty free.

WHY YOUR TEEN NEEDS PRIVACY

As parents we feel a certain pride when our teens stake out their rights to more and more autonomy.  After all, it’s a natural and necessary evolution from childhood to adulthood, a signifier that our ‘child is alright’ and that we are doing a ‘good enough’ job at parenting.  However, as our teens carve out more independence for themselves in a world complicated by a vast digital realm that holds both known and unknown dangers, many parents are feeling compelled to put safety first in ways that can compromise their child’s privacy. Why is privacy so important to teens? Adolescence, the transition from childhood to adulthood, is marked by developing independence and identity.  Lekha Daya, a Counselling Psychologist and Senior Psychologist for the Panda app, a provider of free and low-cost mental healthcare in South Africa, says, “Teens are looking to the future and exploring the possibilities of the adult they will become. Some space from parents and their family, as they take charge of their own narrative for the first time and look outwards to fitting into society at large, is to be expected.  The freedom to explore and experiment with different facets of identity goes hand-in-hand with a need for greater privacy as they navigate their unique sense of independence of thought and behaviour.” Many parents innately recognise and understand this important psycho-social development stage and they have no difficulties in respecting their teens’ need for privacy and clearer boundaries.  However, the challenge of keeping teens safe online is presenting a conundrum for many parents, especially those who are actively cultivating trust-based relationships with their increasingly independent children. Mother and tech innovator, Rachelle Best, the founder of AI-based app FYI play it safe, says, “As a parent of a 15 year old daughter, it was unacceptable for me to be scrolling through her online chats.  This type of device checking is too invasive, and it erodes trust and happiness in the parent-child relationship.  That was my inspiration for the development of a non-invasive monitoring tool that balances the need to protect my daughter while still respecting her right to privacy.” Trusting your teen makes an impact on their development Affording your child privacy is an act of both love and trust which promotes their healthy development.  Daya says, “Trusting your teen means you trust them to make good decisions, behave appropriately, and decide what information they need or want to share with you and others. Trust goes both ways. Your child needs to trust that you respect their right to have privacy and a say in decisions about their life. When you and your child have mutual trust, you’ll have better communication. Your child will also be more likely to come to you when they need help. Teens’ development can be positively influenced by a trusting relationship with parents and caregivers as it encourages a growth mindset and builds confidence in their own abilities and sense of responsibility.” A question that parents might ask themselves is: How much privacy is appropriate?  Daya suggests a ‘need to know’ yardstick.  She explains, “There are some things you need to know, such as where your child is going to be on Saturday night, how they’re getting there and back, and whether there’ll be alcohol or adult supervision. But there are other things that can be private between your child and their friends – for example, what they talked about at a party, or who they danced with.” Practical ways to respect your child’s privacy include: Knocking before going into their room Giving them space to talk with their friends Asking before looking in or getting things out of their school bag Daya says, “It can also help to discuss privacy with your child, set some ground rules and work out some boundaries. These can be changed as your child gets older. You might also want to talk about situations where you’d need to cross the agreed boundaries. For example, this could be when you’re really worried that something isn’t right with your child.” Child’s privacy no-no’s include: Listening to their telephone conversations Looking at things in their room or in their drawers  Reading their diary or checking their email account ‘Friending’ them or communicating with them on social media if they don’t want you to Calling them to check on them all the time Balancing privacy and online safety Best recommends a high-quality level of communication with your teen around online safety is      the best starting point in protecting them.  The conversation about online safety needs to be ongoing, as the digital landscape is ever-changing.  Parents have to keep up and be well-educated about risks, trends, digital spaces available to their child and content that they could access.  A lack of this knowledge will inevitably lead to anxiety and fears of the unknown and acting in unhelpful ways that your teen may resist, which will in turn erode goodwill in your relationship.  The FYI play it safe app continuously stays updated with the ongoing changes and risks, so parents don’t have to know everything all the time. To keep your children safer online, FYI play it safe recommends: Understanding age restrictions on the applications your child uses to give an indication of the type of content that they may encounter.  Going through the Ts and Cs of the apps – the apps may seem innocent at first, but you also have to ensure you agree with what the apps are allowed to do with your child’s data and pictures.  Activating full privacy settings – this include deactivating location settings, making sure that accounts are always set to “private” instead of public accounts and that strangers are not able to sent them direct messages. Setting up agreed screen time parameters for the family – this could be part of a digital contract between parents and their teens. Making use of parental controls and content filtering. This is a good way to filter content to ensure they don’t encounter anything that is not appropriate for their age.      Modelling good digital habits Talking about online safety continuously     Add a layer of protection through non-invasive device monitoring  Drawing

Are you struggling with a teething baby?

It’s 3 ‘o clock in the morning and your baby just won’t settle down.  She’s been crying non-stop for the last couple of hours and after checking that’s she’s dry, fed and not in any way uncomfortable, you still can’t figure out what’s wrong with her.  Surely it can’t be that she’s teething?  She’s still so tiny! But yes, it’s possible – teething can begin as early as three months and continue until a child’s third birthday. Between the ages of four and seven months, you’ll notice your baby’s first tooth pushing through the gum line. The first teeth to appear usually are the two bottom front teeth, also known as the central incisors. Four to eight weeks later the four front upper teeth (central and lateral incisors), appear and about a month later, the lower lateral incisors (the two teeth flanking the bottom front teeth) will appear. In some rare cases, babies are born with one or two teeth or have a tooth emerge within the first few weeks of life. Unless these teeth interfere with feeding or are loose enough (as they sometimes are) to pose a choking risk, this should not be cause for concern. As your baby begins teething, she might drool more and you’ll notice that she wants to chew on things. Fortunately for mom, some babies find teething completely painless and their teeth seem to suddenly appear out of nowhere! However, others may experience brief periods of irritability, and some may seem cranky for weeks, with bouts of “unexplained” crying and disrupted sleeping and eating patterns. And you guessed it – that’s when you find yourself at 3 o’clock in the morning trying to calm a crying baby! For the most part, teething can be uncomfortable, but if your baby seems very irritable, talk to your doctor. Although tender and swollen gums could cause your baby’s temperature to be a little higher than normal, teething doesn’t usually cause high fever or diarrhoea. If your baby does develop a fever during the teething phase, it’s probably due to something else and you should contact your doctor. It has been said that teething symptoms are signs of physical stress which can lower your baby’s resistance to infectious agents that under normal circumstances would not produce illness. The same germs that live in a baby’s intestines and cause no ill effects, at other times could produce ear-aches, congestion, or other low-grade infections when your baby is teething. As parents look more towards natural healing, we have found Baltic Amber, which is a fossilised resin, can provide relief.  There are many gum soothing medications and remedies on the market and you should consult your pharmacist, local clinic or paediatrician to find a solution that best suits your baby’s needs. Stages of teething : 6 to 7 months – Incisors (situated 2 central bottom  & 2 central top teeth) 7 to 9 months- Two more incisors (situated top & bottom; making four top & four bottom teeth in all) 10 to 14 months – First molars (double teeth for chewing) 15 to 18 months – Canines (pointed teeth or fangs) 2 to 3 years – Second molars (second set of double teeth at the back)

COULD THIS BE ADHD?

With home-schooling becoming the new norm, many parents are now faced with seeing their children in a different role as a student, and they have been forced into becoming the, often ill-equipped, teacher. Some parents are finding this incredibly difficult, and especially those whose children are not getting on with the schoolwork with as much ease as they’d expect.

4 Ways Meta’s Family Center helps protect children and teens online

The Internet and social media platforms have evolved into spaces everyone can participate in. More and more young people are coming online to connect with their family and friends over things that matter to them. It’s important for parents to have open and honest dialogues with their teens about online safety, empowering themselves to stay safe online using free tools and resources available. Meta works with experts in mental health, child psychology, digital literacy and more, to build features and tools so people can connect online safely and responsibly. In addition to offering a wide range of online safety and privacy tools across its platforms, Meta’s newly launched Family Center in South Africa, is an online portal that gives power to parents and provides them with the means to safeguard their children and teens. Available across Meta technologies such as Instagram,  the Family Center offers tools and resources to manage digital experiences across digital ecosystems. Here are four ways Meta’s Family Center and platforms enable parents to support their children online. 1. Supervision tools By linking Meta accounts, parents can unlock a wide range of supervision tools that let them actively participate in their child’s digital activity. And, while teenagers don’t always think it’s cool that parents are on the app too, having an online presence can be very beneficial. Using Family Center on Instagram, parents can monitor who their teens are following and who follows them, as well as how much they spend on the platform every day. They can also set daily time limits to manage the time spent scrolling. 2. Education Hub Not every parent knows how to approach the topic of online safety, or how to enforce it. That’s why Family Center’s Education Hub is an invaluable resource, providing parents with tips, insight, and comprehensive articles that help them and their families navigate online spaces. Education Hub features expert input from leading parental organisations that specialise in media literacy, safety and communication, privacy, and overall digital well-being. 3. Healthy habits South Africans are hooked on social media platforms, spending an average of three hours and 44 minutes online each day – more than the global average. Spending so much time online can result in us developing habits, which is why it’s vital that young people develop healthy ones. For teens on Instagram, the ‘Take a Break’ feature allows them to make informed decisions and take control of how much time they spend on the app. If a user has spent a certain amount of time scrolling, Instagram will ask them if they want to take a break and suggest setting reminders to take more breaks in the future. In January Meta also introduced Quiet Mode on Instagram, a new feature to help people focus and to encourage them to set boundaries with their friends and followers. For example, when you turn on Quiet Mode, you won’t receive any notifications, your profile’s activity status will change to let people know you’re in Quiet Mode, and Meta will automatically send an auto-reply when someone sends you a DM. Meta is making Quiet Mode available to everyone on Instagram globally in the coming weeks. 4. Privacy by default A big part of being in online spaces is the level of privacy those spaces provide. As such, there should always be privacy safeguards in place that determine what information other users can and cannot see. For instance, Facebook users under the age of 16 are defaulted to certain privacy settings. This includes who can see their friends list, the people and Pages they follow, posts that they’re tagged in, and who can comment on their public posts. These are just some of the ways that platforms like Facebook and Instagram work to maintain online safety and privacy. “It’s only by taking a holistic approach, by offering comprehensive resources and effective methods to set and monitor boundaries, that we can make a real difference in young people’s lives. We want to help them connect and foster relationships in a safe and secure environment,” said Sylvia Musalagani, Safety Policy Manager for Africa, Middle East and Turkey at Meta.

WHY ARE TOYS AND PLAY IMPORTANT?

Many parents fear that giving toys to their children is spoiling them but it has been proven many times that play contributes directly to a child’s education and development. The important thing is to give them the right toys that stimulate and prolong play and learning. If children are to discover what they are good at, what they like, and what they are like, then they will need variety in their play, and a broad assortment of toys to make it possible. Fun Fact #1: In one study the availability of toys in infancy was related to the child’s IQ at 3 years of age Fine Motor Skills / Hand Eye Coordination: Lacing Beading Puzzles Arts and crafts Large Motor Skills (fitness & balance) Pool toys Balls/outside games Gardening sets Baking sets Language Skills: Talking toys Sound puzzles Matching words and object games Books, activity books Fun Fact #2: A review of more than 40 studies concludes that play enhances early development by at least 33% Cognitive Skills  (thinking through problems): Sorting, sequencing, counting , memory, puzzling games Bead mazes Stacking toys Puzzles Construction sets Imagination Skills (pretend play) Dress up Finger puppets Props (kitchens, trolleys, dolls) Artistic Skills (arts and crafts) Drawing Painting Sand art Art and craft activities Emotional Skills Group play Stickers Dolls Dress up sets Books Auditory Skills: Musical instruments Sound enhanced puzzles Listening games Co-operative games Fun Fact #3: Children play longer and learn more when a wide variety of toys are available

UNDERSTANDING YOUR CHILD’S TEMPERAMENT

Temperament is defined as an individual’s behavioural style and characteristic way of responding. Therefore, it is how the child, adolescent or adult usually acts and consists of a variety of traits. Parents all over the world will have noticed that, if they have several children, each child is “different”. The differences are usually attributed to the child’s temperament (which some people also refer to as their “personality”). Researchers have paid particular attention to babies where they have noticed that some infants are born with certain characteristics, for instance, some babies are more active and constantly move their little bodies, whilst others are tranquil and yet others explore their environment at great length. In addition, some babies respond warmly to people whilst others fret and fuss. In essence, the suggestion is that individuals are born with a certain temperament which stays relatively the same throughout their lives. Psychiatrists, Stella Thomas and Alexander Chess, believe that there are three basic clusters of temperament namely “easy”, “difficult” and “slow to warm up”. An “easy” baby is generally in a positive mood, establishes regular routines and adapts easily to new experiences. A “difficult” baby has a predisposition to react negatively and cries frequently. Routines that are supposed to be consistent are irregular and the “difficult” baby usually accepts new experiences gradually. A “slow-to-warm up” baby has a low activity level and can be somewhat negative. Low intensity of mood is also common and their ability to adapt is lowered. Various dimensions make up these three basic clusters of temperament namely: Activity level (the degree of energy and/or movement for example, the difference between a child who is constantly on the go, fidgets and squirms in comparison to the child who is able to sit for long periods of time without complaining). Approach or Withdrawal (how new people are approached and situations are managed for example, whether a child is eager to try new things and make new friends or is there a tendency for the child to be cautions and taking their time to warm up to new people). Adaptability to change (the ease to which the child tolerates changes to routines, in other words is the child flexible with the ability to “go with the flow” and is not bothered by changes to his/her routines in comparison to the child who thrives on routine and who would be likely to get distressed when there are changes to his/her routines). Predominant quality of mood (the degree to which the child’s moods and general disposition are either positive or negative, namely are they optimists or pessimists. The child with the positive mood is likely to laugh and smile more readily and easily than the child with the negative mood who is more is likely to cry, whine and complain). Distractibility/Attention Span/Persistence (the degree to which a child can be distracted, for example, is the child easily distracted by many things in his/her environment or is the child able to focus. Persistence implies whether a child perseveres with a task or has a tendency to give up easily). Rhythmicity (the regularity of eating, sleeping etc., therefore does the child have a biological rhythm that is regular and predictable or not). Sensitivity to stimuli (the degree to which a child is sensitive or not. For example is the child sensitive to noise, bright lights, clothing labels and so forth or is he/she able to easily ignore external stimuli). Intensity (the degree to which mood is expressed when happy, unhappy etc. Some children display their emotions without hesitation in other words everybody will know that the child is sad or happy and they will have no difficulty crying in-front of the whole class whilst other children are thoughtful and mild and tend to keep their feelings “inside”). Thomas and Chess further believe that temperament is a stable characteristic of newborns that comes to be shaped and modified by the child’s later experiences in later life. Why is important to take cognisance of children’s temperament? When you take your child to a child psychologist they will probably ask you ‘how your child is like’, in other words what their temperament is. This has a variety of implications for play therapy and parental guidance. The child psychologist will usually work with what suits the individual child and help him or her with the coping resources which will be the most effective for his/her temperament. The child psychologist also works with the parents’ temperament in order to facilitate discipline difficulties etc. Thus, a child who for example falls in the category of expressing their emotions intensely like crying hysterically over something perceived to be relatively small will have different needs to the child who is anxious when meeting new people. How parents and other caregivers react to the aforementioned scenarios will also have implications for the child. In addition, being cognisant of a child’s temperament is also very important when they have to undergo an educational or developmental assessment by a psychologist. Children for example, who are naturally busy (the level of activity) and are very curious (distractibility/attention span) are sometimes diagnosed as having a disorder such as ADD/ADHD when in fact those characteristics are merely part of their temperament. If parents are aware of their child’s temperament they can provide activities that work with their child’s temperament which they will enjoy. A child can also be disciplined in ways that “fit” his/her nature. It is also important for teachers and other caregivers to understand a child’s temperament so that their learning is facilitated by what suits them. Temperament affects all aspects of a child’s life such as how they learn, how they play and how they interact with others and should never be overlooked.

Why tummy time is so important for your baby

As a new parent, you have more than likely been told by your doctor that baby needs to always be on his/her back when being put down to sleep or take a nap.  However, it is just as important that baby does spend time on his/her tummy during the day whilst awake and during periods of time where mom or dad can supervise. Babies now spend much of their days on their back on relatively hard surfaces – at night, in a crib or bassinet, or in a bed; during the day, in a pack and play, car-seat and stroller. All of this time on their backs can lead to a flattening of the back of the head. It also leads to weaker neck muscles, as the baby never has a chance to exercise their neck lying on their back. Because of this, baby experts and health professionals now call for a prescribed amount of tummy time for baby each day, allowing baby to strengthen their neck and take the pressure off the back of their head for a while. Since your baby will be spending so much time laying on his/her back, tummy time will help to strengthen their little neck muscles which will ultimately assist in achieving other physical milestones. So what is tummy time, we hear you ask? “Tummy time is when your infant lays on his (or) her stomach while supervised,” says Wendy Wallace, DO, a paediatrician at The Children’s Hospital of Philadelphia Care Network. Tummy time includes a variety of activities, positions, and routines to keep your infant spending a significant amount of time on his/her tummy. Whether or not they enjoy it, and it seems most don’t at first, your baby needs this time to practice lifting their head, then pushing up from the ground. Experts say that they have found that babies who don’t spend time on their tummy’s can experience certain development difficulties with their motor skills. Facing down is an unfamiliar position for baby and so it’s natural for baby to feel uncomfortable and perhaps even abandoned.  And this is where ‘Baby Wearing” is proving to be more beneficial for baby.  “Baby wearing” doubles as tummy time, and if you’re wearing baby for an hour, or a number of hours, each day, they receive much more exercise for their little neck and back than they would have during the prescribed amount of tummy time.   The added benefit is that because baby is being kept of his/her back, there is less chance of developing a flat head. When a baby is in a sling, especially once they are in an upright position, which is possible from birth and ideal from four or six months and up, their core muscles are constantly engaged as their parent moves and goes about their day. Though baby’s body is well-supported, safe and secure in the carrier, small shifts in their parent’s body position cause them to shift as well, in turn strengthening their muscles. They also lift their heads to see or to turn their head, which strengthens their neck in the same way tummy time would.

Solving SA’s literacy crisis with a unique approach to teaching and learning

Literacy rates in South Africa are going backwards. That is the finding of the 2023 Reading Panel background report, written by education economist Nic Spaull on behalf of a panel of specialists convened by former Deputy President Phumzile Mlambo-Ngcuka. The report, published earlier this month, reveals that a shocking 82% of grade 4 children cannot read for meaning. This is a deeply troubling statistic.  Without the ability to decipher the meaning behind the words they read on a page, learners battle to answer questions related to what they have read and, in time, this affects their ability to follow instructions, solve problems and think critically.  “The root cause of this crisis,” says Sizwe Nxasana, founder of Future Nation Schools “lies in the problem with South Africa’s language policy, particularly the language of learning and teaching (LoLT) in schools. This, like so many things in our culturally rich country, is a complex issue.” According to South Africa’s CAPS curriculum, the purpose of ‘English Home Language’ as a subject is to “acquire the language skills required for academic learning across the curriculum”, with the parallel purpose for English First Additional Language to “use their Additional Language for academic learning across the curriculum.”  Yet take a closer look at our country’s demographics and you will quickly see where the problem lies. Demographically, 80% of teachers and learners do not use English as their home or native language yet we expect teachers to teach our children English – not just for pronunciation, but for meaning. This, the first key contributing factor to the low levels of English proficiency amongst learners, has a significant impact on the quality of learning and teaching in our country.  The second, and equally important, factor is dictated by our country’s Language in Education Policy, which requires that learners’ mother tongue is maintained, developed and used as the LoLT for the first three years of primary school (known as the Foundation Phase). Thereafter, the policy recommends that the LoLT be English. This sudden change presents enormous challenges especially in Grade 4 as teachers and learners must now negotiate the transition from an indigenous language like isiZulu as their first language to English.  “Research shows that children who are introduced to learning and teaching in their mother tongue develop a firmer grasp of the concepts they are being taught than those who do not. Thus,” explains Nxasana, “the premature and inconsistent change to English as a LoLT from Grade 4, at a stage when learners are not proficient in English, results in many schools with predominantly native language speakers code-switching between English and the predominant indigenous language in that school. This results in low levels of proficiency in listening, speaking, reading and writing in English and any other indigenous language which is used as LoLT.” So how do we overcome this barrier? One way, says Nxasana, is to teach differently. And not just language, but all subjects.  While this might sound like a lofty idea, at Future Nation Schools, Nxasana and his teachers are putting this into action by use Project-Based Learning (PBL) as the schools’ tool for teaching the CAPS curriculum.  Put simply, “PBL is a teaching method in which students learn by actively engaging in real-world and personally meaningful projects. By bringing prior knowledge and the indigenous context, working on a project over an extended period of time and across multiple disciplines and subjects, learners actively engage with the topic in a very real, very tangible way to develop deep content knowledge about the topic of their project as well as critical thinking, collaboration, creativity and communication skills,” Nxasana discloses.  “From a language literacy development perspective, there are a myriad of skills that learners improve when they connect with concepts through PBL. Each project starts with a driving question – right now grade 3s at Future Nation Schools, for example, are working on the question: ‘Why are dinosaurs extinct?’ – learners are tasked with solving this driving question through research, interviews and a variety of other forms of investigation – all of which involves critical reading and careful listening. This approach turns them from passive participants in the curriculum to active inquirers.” PBL ‘works out’ learners’ literacy skills. Because PBL encourages learners to self-discover, self-explore and investigate concepts independently, their interaction with these concepts is not restricted to one language of instruction. Instead learners are able to use the languages they are most comfortable with. What this means is that a learner’s home language acts as a support to English. And thus, as learners switch codes throughout their interaction with the driving question, it deepens concepts’ meaning and enables better understanding of language. Towards the end of a project’s duration, learners must also take their new-found knowledge and use it to support their claims via a public presentation that answers the driving question. These presentations expose learners to the opposing views of their peers, thus enabling them to critique and evaluate different lines of thinking to the same question. In so doing, PBL enhances learners’ vocabulary, increases their reading fluency, develops their comprehension skills and also helps them to think critically and learn to make deductions. All of which are extremely key to the learning of a language and the understanding of the meaning of written text.  Reading is the cornerstone of education. Developing literacy at an early age is key to ensuring learners’ success in life. “PBL turns learners into active participants in their own education. These leaners are able to retain the content longer and have a deeper understanding of it – regardless of the content, whether math, language, or indeed a subject like history, biology or geography – thus taking the benefits of PBL far beyond the classroom walls,” concludes Nxasana.

POTTY TRAINING: WHERE TO START

Affinity Health, a leading provider of high-quality healthcare, reminds parents potty training requires patience, persistence, and a positive attitude. Establishing a routine is essential, such as offering praise and encouragement and remembering that accidents will happen. Taking a calm and consistent approach can help your child successfully transition out of nappies and onto the potty. “Embarking on potty training is a significant milestone for parents and children. It signals a new stage in a child’s development and can be an enjoyable (although occasionally messy) journey. However, with a plethora of information on the subject, it can be daunting to know where to begin,” says Murray Hewlett, CEO of Affinity Health. Affinity Health explores some fun and informative tips for potty training. Timing Is Key The ideal time to start potty training is between 12 and 18 months. Most children are ready to start learning about the potty at this age, and their bladder and bowel control is developing. “Pay attention to your child’s cues and not force them into potty training before they are ready. By waiting until your child is developmentally ready, you can set them up for a more successful and stress-free potty-training experience,” adds Hewlett. Get The Right Equipment A child-sized potty chair, step stool, flushable wipes, and training pants are all essential for potty training. Let your child pick out their potty chair to make it more fun and exciting. Read Potty Training Books  Many great children’s books are available to help prepare your child for potty training. Read books about going to the potty and talk to your child about what they see and hear. Encourage And Praise When your child successfully uses the potty, be sure to give lots of praise and encouragement. Positive reinforcement can go a long way in helping your child feel confident and motivated. Be Patient Potty training can be frustrating and messy, so it’s essential to be patient and understanding with your child. Accidents will happen, and it’s crucial not to get upset or angry when they do. Set A Routine Establishing a routine can help your child get into the habit of using the potty. Try having them sit on the potty regularly, such as after meals or before naps. Use Rewards Rewards can be a great way to motivate your child to use the potty. Try using a sticker chart or offering small rewards, such as a special treat or extra playtime. Overcoming Common Potty-Training Challenges Potty training can be a challenging time for both parents and children alike. Here are some common challenges parents may face during the potty-training process: Resistance: Some children may resist using the potty because they are comfortable with their current routine or are afraid of the potty. Accidents: Accidents are common during potty training and can be frustrating for parents and children alike. It’s important to stay calm and not get upset or angry when accidents happen. Regression: Sometimes, children who have been successfully potty trained may experience regression and start having accidents again. This can be frustrating for parents and may require retraining. Fear: Some children may fear the sound of the toilet flushing or the sensation of falling into the toilet. This fear can make it difficult for them to use the potty. Inconsistency: If parents are not consistent with their approach to potty training, it can confuse the child and make the process longer and more challenging. Night-time training: Night-time training can be more difficult than daytime training, as children may not be able to hold their bladder for extended periods while they sleep. Outside of home: Potty training can be more challenging outside of the home, as children may be hesitant to use unfamiliar bathrooms or public restrooms. In conclusion, potty training can be a fun and exciting adventure for both children and parents. By following these tips and taking a patient and positive approach, you can help your child achieve this important milestone and set them on the path to success. So, grab a potty chair and let’s get started! About Affinity Junior At Affinity Health, we know that the growth and development of your child is of utmost importance. With Affinity Junior, you can get Day-to-Day and Hospital cover for your children. Affinity Junior provides affordable healthcare for your children – keeping the most important people in your life healthy and happy! Affinity Junior will provide your children with unlimited, managed doctor consultations, medication, and hospitalisation, depending on the chosen plan. The unique feature of the Affinity Junior plan is that the policy insures only your children. For more on Affinity Junior, click here.   About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.

What to expect from your skin during pregnancy

It’s no secret that a woman’s body goes through a lot of changes during pregnancy. These changes also affect the skin. The hormonal changes a woman goes through during the various stages of pregnancy may disrupt the skin’s delicate balance, resulting in anything from dehydration, to breakouts and hyperpigmentation. Your pre-pregnancy skincare routine will likely not suffice for the new challenges brought on by pregnancy, plus, if you use products containing active ingredients, you may need to reconsider your regime as the ingredients may not be safe for baby. For most women, pregnancy brings on a radiant glow, especially during the first trimester. This is due to an increase in blood flow, fluctuating hormone levels and increased oil production. However, this glow sadly doesn’t always last, and as a woman’s pregnancy journey evolves, she may begin to experience less desirable skincare changes. Some of the most common skin concerns women experience during pregnancy are: Acne Acne is extremely common among pregnant women, especially among those who have a history of acne or those who experience hormonal acne linked to their menstrual cycle. The change in hormones and increased oil production that is responsible for that pregnancy glow may lead to clogged pores and an increase in breakouts. This may range from occasional breakouts, to severe acne. Hyperpigmentation Have you ever heard of the “pregnancy mask”? Also known as melasma, it refers to a condition in which women develop dark marks on their skin during pregnancy. For some women it may be small freckle-like spots, and for others it may be larger, blotchy patches. Melasma is often symmetrical and occurs most commonly on the nose and cheeks (thus where the term “mask of pregnancy” comes from) but may also appear on the upper lip and forehead. Anyone can develop melasma, but it is particularly common among women with darker skins. Melasma occurs when a steep rise in the hormones oestrogen and progesterone stimulates excess melanin production in the body. It usually develops during the second and third trimesters when these hormones are found in higher levels in the body. Melasma may be intensified by sun exposure and one of the most important things you can do to avoid this is to protect your skin against the sun’s rays by applying a broad spectrum SPF product every day. The good news is that melasma is usually temporary and will fade after pregnancy. Skin sensitivity Skin sensitivity is extremely common during pregnancy, largely due to increased hormone levels. Some women may also experience flare-ups of conditions like eczema or dermatitis. It’s important to avoid skincare ingredients that are harsh or drying, and to opt for soothing products free from fragrances and colourants. Dryness and dehydration Hormone changes may cause skin to lose elasticity and moisture, which is why dry skin is a common concern during pregnancy. Replenish moisture by drinking plenty of water and by applying moisturising products containing hydrating and moisturising ingredients like hyaluronic acid. Ingredients to avoid: Some ingredients used in certain skincare products may be harmful to your baby, so it’s important to reconsider your skincare regime as soon as you find out you’re pregnant (or if you’re trying to conceive). Avoid products with high caffeine content, retinol (vitamin A) and salicylic acid, especially during the first trimester. It’s important to avoid any prescription skincare products during pregnancy as these may be harmful to your baby. Professional treatments like Botulinum Toxin injections, filler, laser and  certain chemical peels are also not recommended during pregnancy, however, there are plenty of pregnancy-safe facials available. Speak to your doctor or healthcare professional if you’re uncertain as to which products are safe. Ingredients you may use: Hyaluronic acid is considered the best ingredient for dry and dehydrated skins and it is safe to apply during pregnancy. Natural ingredients like tea tree oil, aloe vera, coconut oil etc are also safe. UVB ray blockers like zinc and titanium are safe and are a must to help prevent darkening of hyperpigmentation. Pregnancy-safe skincare Biomedical Emporium’s trusted Maternology range is a scientifically formulated skincare range suitable from pre-conception to Mom-to-be. This range is simplistic, easy and safe to use. The ingredients are rich in vitamins and minerals and covers a wide array of gentle and effective ingredients to treat your skin optimally when trying to conceive as well as during pregnancy. The Maternology range will assist to control skin concerns associated with pregnancy such as pigmentation, acne and severe sensitivity. Try this trusted 3-step daily skincare regime and enjoy healthy skin throughout your pregnancy: Biomedical Emporium Maternology Cleanse (R274.00) Offering deep cleansing and mild exfoliation, this cleanser gently unclogs pores while soothing and calming skin. Biomedical Emporium Maternology Skin Stabilising Serum (R1060) This skin-calming serum helps smoothe fine lines and wrinkles while preventing and diminishing hormonal pigmentation. Biomedical Emporium Maternology Nutri-Hydro Day SPF30 (R1233.00) This is a sunscreen moisturiser suitable for moms-to-be, that prevents photo-ageing, controls the skin’s oil production and reduces redness caused by UV radiation. Biomedical Emporium Maternology Nutri-Hydro Night Therapy (R1200.00) This night cream provides cellular hydration to help combat dryness, rebalances the biodiversity of the skin and restores to skin barrier. Whether you’re loving your pregnancy skin or facing skincare challenges, it’s important to stick to all the skincare basics you knew before you were expecting: maintain a suitable skincare regime twice a day, never go to bed with makeup on, change your pillowcase regularly, disinfect your cellphone regularly, drink lots of water, eat fresh and unprocessed foods, try not to touch your face and remember to apply SPF every day. If in doubt about your skincare, or if you’re struggling to combat any of the concerns you’re faced with, make an appointment with your healthcare practitioner. About Dr Judey Pretorius Dr Judey Pretorius is a highly accomplished Biomedical Scientist and product development specialist with substantial experience in the disciplines of acute, chronic and post-surgical wound healing, regenerative medicine and cell therapy. She holds a Master’s degree in Genetics and Molecular Biology followed

What is HELLP?

Pregnancy and the arrival of a new baby is a time of great excitement and joy for expectant parents.  However, occasionally there can be complications, which is why pregnant moms should have regular health checks and be aware of any unusual symptoms that may develop. Over the past few years, there has been discussion around a condition known as HELLP Syndrome. It’s a life-threatening complication in pregnancy that can be difficult to diagnose. We reached out to Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund and his clinical team, to get some answers and advice about HELLP. What is HELLP Syndrome? HELLP (Haemolysis, Elevated Liver enzymes, Low Platelet count) Syndrome usually develops before the 37th week of pregnancy but can occur shortly after delivery.  It’s a serious complication that affects the blood and liver. H = Haemolysis is the breakdown of red blood cells that carry oxygen from lungs to the rest of the body. EL= Elevated liver enzymes.  High levels of these chemicals in the blood can be a sign of liver problems. LP = Low platelet count.  Platelets are little fragments of blood cells that help with blood clotting.  A low platelet count can lead to serious bleeding. What causes HELLP? ‘We don’t know what causes HELLP syndrome,’ says Dr Mkhatshwa, ‘however, you are at risk if you have pre-eclampsia or eclampsia.’  About 1 to 2 in 10 pregnant women (10 to 20 percent) with pre-eclampsia or eclampsia develop HELLP.  Pre-eclampsia is caused by high blood pressure. It usually starts after the 20th week of pregnancy or giving birth. Eclampsia is when pre-eclampsia is uncontrolled and causes seizures. Many women are diagnosed with pre-eclampsia before they have HELLP which is a more severe form of pre-eclampsia. What are the symptoms / signs of HELLP?  You may feel tired, have pain in the upper right part of the belly, bad headaches and nausea or vomiting. You may also experience swelling, especially of the face and hands and blurry vision. Some women develop HELLP suddenly, without having any signs or symptoms.  If you have any signs of HELLP Syndrome, call your medical practitioner, emergency services or go to a hospital emergency room for medical care right away. How is HELLP diagnosed? To find out if you have HELLP Syndrome, your healthcare provider will do a physical exam to check  for: Belly pain or soreness, especially in the upper right side An enlarged liver High blood pressure Swelling in your legs Other tests could include: Blood tests to check your liver enzyme levels, lactate dehydrogenase and full blood and platelet count with a peripheral smear Urinalysis to check for protein in the urine A CT scan to see if there’s bleeding in your liver Non-stress test or ultrasound to check your baby’s health. A non-stress test checks your baby’s heart rate, in the womb, to see how the heart rate changes when your baby moves. This test is to make sure your baby’s getting enough oxygen. Ultrasound uses sound waves and a computer screen to show a picture of your baby inside the womb Is HELLP painful? Symptoms of HELLP include serious pain just below the ribs, or the upper right side of the chest area (where the liver is), shoulder pain or pain when breathing. How is HELLP treated? You may be given medication to control your blood pressure and prevent seizures or you may require a blood transfusion to treat anaemia and low platelet levels.  Early birth may be necessary because HELLP complications can get worse and harm both you and your baby – either through an induced labour or by C-Section depending on the health assessment results of the baby.  How does it impact the baby? Infants born to mothers with HELLP Syndrome may have a variety of birth injuries: Intrauterine growth restriction (IUGR) or severe respiratory distress. Are there long term effects of HELLP? A history of HELLP Syndrome means you are at increased risk for recurrent pre-eclampsia and HELLP Syndrome as well as increased long-term morbidities, particularly depression and chronic hypertension. Can HELLP develop after childbirth? Yes, up to 30% of all patients who develop HELLP Syndrome do so after giving birth, typically within 48 hours.  Can I have another baby after HELLP syndrome? If you had HELLP in a previous pregnancy, regardless of the time of onset, you have a greater risk for developing it in future pregnancies. ‘The condition is serious but rare’, stresses Dr Mkhatshwa. ‘Throughout your pregnancy it’s important to understand the changes your body is going through and to discuss any unusual pain or symptoms with your medical practitioner. This will ensure you receive the right help especially if you develop a complication and make the pregnancy and birth the joyous event it should be!’ 

Dads make a Difference When It is Time to Feed Baby

Sometimes when Mom cannot be there, Dad’s need to step in and make a difference when it comes to caring, feeding, and soothing your newly born baby or young infant. Breast feeding your baby does not need to be scary, just organised, and we have a dad DIY baby plan for you and your tiny tyke to support you each step of the way.  Aron, dad to nine-month-old twins Ihla and Summer says: “Have confidence and get involved with your children from day one. There is a tendency to sit back as a new dad and rely on other people. But I think the quicker you get involved, the quicker you build confidence and bond with your baby.” Dad Ways to be Helpful: Dads, you can step in and offer support to your partner by soothing, bathing, changing, dressing, cuddling, and burping your baby. You can also keep your partner company during breastfeeding time and make sure that she has plenty to eat and drink. Once your partner and baby have the hang of breastfeeding, help by feeding your baby expressed milk from a natural baby feeding bottle. Expertly designed to mimic mum’s breast, Vital Baby’s Nurture range gift set has teat flexes like mum’s nipple, providing easy latch on for your baby. With advanced triple anti-colic valves to reduce air intake, the silicone is soft and smooth against baby’s delicate face and its wide neck bottle is easy to clean and fill again with stored breastmilk. Give your partner rest and sleep breaks and take the time to discover ways to bond with your baby. Pick your child up and talk to them when they are awake and alert.  At bedtime or naptime, you can rock your baby gently until they drift off to sleep. When sleeping, you can sit quietly and hold baby in your arms. If you are a dad bringing up a child on your own, don’t be afraid to ask for help from friends and family. You may find that other single parents are a reliable source of support.  Starting Solids Once your infant is ready to start solids, which is usually around the 6-month mark, you can bring your food pairing inspirations to nourish baby and support Mom in saving time.   Steaming cooking vegetable and fruits and blending homemade meals is made quick and easy for you with the NOURISH prep & wean™ Steam Cooker. With three modes – sterilise, steam cook and blend – it is perfect for batch cooking and feeding later. With five blending modes, it allows you to tailor the consistency of food to your child’s stage of weaning from smooth purees to chunkier textures. Its 2-tier steaming system allows you to cook multiple foods with different cooking times all at once making it suitable for use with fruit, vegetables, meat, and fish. Be sure to include the NOURISH Store and Wean Pots 120ml 4-pack set to store and freeze and take with you when you need to feed baby when out and about.  After each feed, make sure all bottles, nipples and other utensils are clean and sterilized and ready for the next feed. Steps for steam sterilizing baby utensils: Wash all utensils thoroughly with soap and water before sterilizing them. The energy efficient HYGIENE Advanced pro UV sterilizer and dryer from Vital Baby safely destroys 99.99% of bacteria, viruses, and mould in just 7 minutes using UV LED’s super-fast sterile and dry action in just 29 minutes. It is versatile to use too, from bottles, soothers and toys to cosmetic brushes, mobile phones, and keys. Using no water, chemicals or heat, its HEPA filter effortlessly removes dust, pollen other airborne pollutants.  It is important to sterilise baby’s feeding equipment as it helps to protect your child’s developing immune system from potentially harmful bugs and bacteria. You can leave the sterilised contents inside the steriliser for 24 hours, but make sure the lid is kept closed for the duration. Ensure you re-assemble items with clean hands or sterilised tongs if you can and always on a clean surface too. Children are stimulated by bright colours, and they grow up fast. Soon enough they will want to mimic Dad at the dining table or when at a sports event or picnic outing. Toddlers can now enjoy their own version of adult cutlery with Vital Baby’s big kid cutlery.  Hydration is just as essential as hungry tummies for the growth and development of your child, and you will want to ensure they stay always hydrated when at home or on the go for family car trips and day outings.   Pack a favourite Sippy cup so they can hydrate themselves, and include NOURISH™ snack on the go™ travel snack bowls for treats such as fruit pieces or biscuits if they can manage finger foods on their own, or store porridge or formula in the travel milk formula dispenser designed so that the revolving lid can click accurately into position above each compartment, and the wide, easy pour spout makes it simple to dispense contents into the bottle, avoiding spillages.  Dads! By feeding and helping your partners with your new-born infant you can make the transition to parenthood a joyful and rewarding experience for everyone. Consider these early chores as an opportunity to create lasting memories and connections with your little one that will last a lifetime. At the same time, by nurturing your baby’s growth and development you will be developing your own confidence and skills as a parent. Not only that, but you are also helping to set a positive example for your children and your community by showing that parenting is a shared responsibility and a source of joy, and that dads can be just as involved and loving as mums.  At Vital Baby, we believe in real moms and dads parenting as best they can. Join other parents for articles & snippets from the vital baby® family https://vitalbabyshop.co.za/

Did you know that Monster Trucks are empowering and therapeutic? They are! Here’s why

Have you ever considered that playing with Hot Wheels Monster Trucks is not only fun, but also a beneficial activity for your kids? Monster Trucks can be an excellent stress reliever for your child. The feeling of control they have over the truck and the power it possesses can be empowering and therapeutic. It can help them blow off steam and ease any pent-up frustrations they may be feeling.  Monster trucks can also be a great way for your child to get some exercise and fresh air. Running around, pushing, and pulling the truck, and playing in the dirt can help them burn off some calories and improve their cardiovascular health. Plus, getting outside and soaking up some Vitamin D from the sun can boost their mood and immune system.  The physical benefits of playing with monster trucks can also help your child develop problem-solving skills. As they navigate obstacles and create their own jumps and ramps, they’ll start to develop critical thinking and spatial reasoning abilities. They’ll also learn how to adjust and adapt their strategy as they encounter new challenges.  Hot Wheels Monster Trucks can help improve your child’s hand-eye coordination. Manoeuvring the monster truck around obstacles and slamming it into things takes a lot of precision and control. Over time, they’ll develop better hand-eye coordination and fine motor skills, which can transfer to other areas of their life, like sports or playing musical instruments.  Also, they can be a great way for your child to bond with friends and family. Whether they’re competing in races, creating obstacle courses, or just smashing things together, the stress relief, shared experience, and light mood around playing with monster trucks, in general, create connections that benefit everyone as they create lasting memories.  So, why not consider adding monster trucks to your child’s playtime activities? Let their imaginations come alive and conquer any obstacles in their way while they get some exercise, improving problem-solving and hand-eye coordination skills. Sounds like the ultimate birthday gift. 

How to Stimulate your child’s Creativity & Fine Motor Skills

The Build and Tumble Table is an exciting new toy from MEGA that offers a unique and innovative way for children to engage in block-building fun. Little builders can get creative when they build on the table. Then, they can press the buttons to activate the tumble features, knocking down their creations. Designed for kids aged 1 to 5, this table is perfect for parents who want to share in the joys of building with their little ones.  The MEGA Build and Tumble Table is Ideal for little hands, these blocks are easy to grip and easy to stack, helping to develop fine motor skills, creativity and imagination. Made with high-quality materials that are built to last, ensuring that it can withstand even the most energetic and enthusiastic builders, the Build and Tumble Table has a bright and colourful design, sure to capture the attention of young children, encouraging them to engage with the toy and explore their imaginations. Developing Fine Motor Skills The MEGA Build and Tumble Table is an excellent tool for developing fine motor skills in young children. By manipulating and placing the blocks on the table, children are able to develop their hand-eye coordination and fine motor control, which are essential skills for their overall growth and development. Exploration of Critical Thinking In addition to developing fine motor skills, the Build and Tumble Table also encourages critical thinking and problem-solving in young children. By providing them with a variety of different shapes and sizes of blocks, children are able to explore different ways of combining and arranging them, developing their spatial awareness and critical thinking skills. Boosting Imagination and Stimulating Creativity Perhaps one of the most significant benefits of the MEGA Build and Tumble Table is its ability to stimulate creativity and imagination in young children. With its endless possibilities for building and exploring, children are able to let their imaginations run wild and create a wide range of different structures and designs. By allowing children to experiment with different colors, shapes, and sizes of blocks, the MEGA Build and Tumble Table encourages them to think outside the box and explore new and exciting ways of building and creating. This then helps to boost their confidence and self-esteem, allowing them to feel proud of their creations and eager to continue exploring and building. The Build and Tumble Table from MEGA is an excellent tool for parents who want to engage in block-building fun with their children while helping them to develop critical skills and is available at leading retailers nation-wide. 

Asthma – avoiding triggers

Asthma is one of the most common chronic illnesses, affecting over 300 million people worldwide. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, talks about the causes of asthma, preventative steps to reduce the chances of an attack and treatment. What is asthma? Asthma is a long-term condition affecting children and adults. The air passages in the lungs become narrow due to inflammation, production of extra mucus and tightening of the muscles around the small airways. This causes asthma symptoms such as coughing, wheezing, shortness of breath and chest tightness. These symptoms can be intermittent, are often worse at night and can be triggered by exercise.  It affects approximately one in 10 children and one in 20 adults and can occur for the first time at any age, even in adulthood, although asthma usually begins before the age of five.  A few children affected will ‘outgrow’ it during their teenage years but it usually persists if contracted in adulthood. Asthma tends to run in families. Signs and symptoms Asthma is often under-diagnosed and under-treated and this can lead to disturbed sleep, tiredness during the day and poor concentration. If you fail to recognise and avoid triggers that lead to your tightened airways, you may have an asthma attack, feel respiratory distress or experience a life-threatening situation. It’s important to avoid the triggers and recognise the signs of this condition to enjoy a better quality of life.  What causes asthma? There are various types of asthma including allergy-induced asthma. Research shows that the risk factors include a combination of genetic predisposition and environmental exposure, to inhaled substances and particles that may cause allergic reactions or irritate the airways.  These include indoor allergens – such as dust mites, particles of cockroach waste and pet dander and outdoor allergens – such as seasonal pollen, mould as well as tobacco smoke and air pollution. Smoke and strong soaps and perfume can also be triggers.  Other triggers for asthma can include cold and dry air, physical activity, stress, certain medications, such as aspirin and other non-steroid anti-inflammatory drugs and beta-blockers (which are used to treat high blood pressure, heart conditions and migraine) viral infections and occupational asthma, triggered by workplace irritants such as chemical fumes, gases or dust. Factors associated with asthma prevalence or disease severity in South African children include the adoption of an urban lifestyle, atopy (a genetic predisposition to having allergies), obesity, respiratory infection or exposure to industrial pollution or tobacco smoke.  Treating asthma Asthma can be life threatening when left untreated and cannot be cured but, with the right treatment most asthmatics will lead completely normal, active lives. The aim of treatment should be to make the lungs and breathing tubes as normal as possible so that there are minimal symptoms and as little disruption to ordinary life as possible. People with asthma may need an inhaler. Their treatment will depend on the frequency and severity of symptoms and the different types of inhalers available. There are two main types of inhalers: Bronchodilators that open the air passages and relieve symptoms Steroids that reduce inflammation in the air passages. This improves asthma symptoms and reduces the risk of severe asthma attacks and death It can sometimes be difficult to coordinate breathing using an inhaler, especially for children and during emergency situations. Using a spacer device makes it easier and helps the medicine to reach the lungs more effectively. A spacer is a plastic container with a mouthpiece or mask at one end and a hole for the inhaler in the other. A homemade spacer, made from a 500ml plastic bottle, can be as effective as a commercially manufactured inhaler. Reduce your exposure to allergy triggers The best way to reduce your exposure to seasonal allergy triggers is to avoid them.  Avoid activity in the early morning when pollen levels are at their highest Stay indoors on dry, windy days as the pollen counts surge in these conditions The best time to go outside is after a good rain, rain washes pollen away but beware, pollen counts can also soar after rainfall Delegate gardening chores like mowing the lawn to others  Wear a pollen-filtering mask if you must do chores outside. When back indoors, shower to rinse pollen from your skin and hair and put on clean clothes Keep windows shut or use an air conditioner if you know that pollen counts are going to be high Clean floors often with a vacuum cleaner Wash your bedding in hot water at least once a week  Don’t hang laundry outside during this time as pollen can stick to sheets and towels Cover your bedding and pillows with allergen-proof covers Remove stuffed toys from your children’s bedrooms Dr Mkhatshwa says, ‘If you are experiencing asthma symptoms or think you might have asthma, it is important for you to talk to your GP. This will help you establish if your symptoms are linked to asthma or whether something else is causing them.’

AI’s impact on education: Why parents and teachers need to leverage AI for our children’s sake

Artificial intelligence (AI) is transforming industry in unprecedented knots. Education is no exception. And while the use of AI technologies like ChatGPT has the potential to improve the quality of learning, increase teaching efficiencies and provide personalised experiences for students in the classroom, it is vital that parents and teachers learn to navigate what AI can and cannot do, as well as the potential benefits and challenges associated with its implementation, says Sizwe Nxasana, Founder and CEO of Future Nation Schools (FNS). “With the rise of AI, we’re finding that students are increasingly utilising these tools to streamline and enhance their learning experience. From automating tasks to accessing personalised study resources and even writing essays and helping with homework, AI is empowering students to tackle schoolwork and homework with greater efficiency and effectiveness. As AI continues to evolve, students will have even greater opportunities to leverage its capabilities and that means parents and teachers need to stay ahead to ensure that learners are assimilating and demonstrating knowledge in the way that they should.” From a teacher perspective, AI can solve many of the everyday pain points and challenges that they experience. Teachers can use AI to fast track tedious tasks such as lesson planning and classroom management, so that they can spend more time on skills that humans perform better in such as teaching creativity, critical thinking and problem-solving skills, as well as providing emotional support and building relationships with students. For example, one of the areas where AI really excels is pattern matching, explains Xoliswa Mahlangu, Head of Digital Learning and Technology at FNS. “This is a great innovation for teachers as pattern matching can assist with tasks such as the marking of assessments as well as providing immediate and meaningful feedback to students.” “AI can also be used for adaptive learning, where students receive guided instruction based on their current skill level. Test preparation, plagiarism detection and exam integrity checks are some of the other potential uses that teachers can benefit from when it comes to adding AI into their daily practices.” However, like with all things, the use of AI in education must be guided by very specific objectives to ensure that its potential is harnessed effectively.  It is vital that teachers work to strike a balance between the legitimate use of AI tools in the classroom as well as helping their students achieve the desirable educational goals. With the very real risk that students may become over reliant on AI systems to provide answers without fully comprehending the underlying concepts, teachers must mitigate this by spending more time on tasks that foster critical thinking and problem-solving skills in the classroom. By encouraging more creativity and collaboration in the classroom, teachers are also able to enhance education beyond AI’s ability to ensure that students are truly learning. Parents, similarly, need to get a grasp on the way their children use these technologies. Parents, for example, should be cautious of excessive reliance on AI technologies, as they may inadvertently hinder the development of important social skills, empathy and emotional intelligence in their children. Parents must also encourage a balanced approach where their children know how to leverage the power of AI tools, but do not rely on them as the sole source of learning. Ultimately, what this translates to is that both teachers and parents need to come to adopt new teaching and learning pedagogies as the world of education shifts into the realm of AI.  One pedagogy leading the pack in this regard is project-based learning (PBL). “PBL offers a powerful counterbalance to AI’s challenges because it fosters essential skills and qualities that go beyond what AI can offer and empowers students with the skills they need to thrive in an AI-driven world,” explains Nxasana. “By emphasising critical thinking, collaboration, creativity, adaptability and ethical awareness, PBL offers a holistic approach that transcends the limitations of AI. Through PBL, teachers can ensure that students are both prepared to leverage AI as a tool and harness their uniquely human abilities to innovate, problem-solve and make meaningful contributions in an ever-evolving technological landscape.” At 6pm on 28 June 2023, FNS will hold an online discussion on “The impact of AI on education and the world of work,” where Dr Joshua Tshifhiwa Maumela, Senior Machine Learning Engineer at Vodacom and FNS’s Xoliswa Mahlangu will equip parents, students and teachers for success. Register here for this complimentary FutureTalk webinar. 

WHAT IS CYBERSICKNESS? SYMPTOMS AND TREATMENT

Affinity Health, a leading provider of high-quality healthcare, explores the phenomenon of cybersickness, which has emerged as a notable concern in the digital age. Cybersickness, or virtual reality sickness or simulation sickness, is a term used to describe symptoms that can occur when there is a disconnect between what someone sees on a screen and how their body feels. “Have you ever experienced light-headedness or nausea while scrolling through social media or browsing the web? If so, you may have had an episode of cyber sickness,” says Murray Hewlett, CEO of Affinity Health. “Similar to motion sickness, which is common on boats, in cars, and on amusement park rides for many people, cybersickness can happen when your senses send conflicting signals to your brain. This phenomenon can occur while using multiple screens, attending virtual meetings where someone else controls the screen, or simply scrolling on your smartphone or computer.” What Is the Cause of Cybersickness? The exact cause of cybersickness is unknown, but it is thought to be related to a mismatch between visual and vestibular (balance) cues.  When the brain receives visual information that suggests motion or movement, the body does not feel it (such as playing video games or using virtual reality headsets). It can cause disorientation and other cybersickness symptoms. Signs And Symptoms Symptoms of cybersickness can include: Nausea Dizziness Headaches Eye strain Fatigue Sweating A Word on Mental Wellness In addition to the physical symptoms, cybersickness can also harm mental health, as physical symptoms can lead to feelings of frustration, disappointment, and even anxiety. The constant stimulation and information overload that technology provides can also contribute to feelings of burnout. How To Prevent Cybersickness  Fortunately, several strategies can help to prevent or manage cybersickness. Some of these strategies include: Taking Frequent Breaks Taking frequent breaks from screens, or virtual reality environments can help to reduce the risk of developing cybersickness. Experts recommend taking breaks every 20-30 minutes to give the brain a chance to adjust. Limiting Exposure Limiting exposure to screens or virtual reality environments can also help prevent cybersickness. This may mean limiting gaming time, using virtual reality headsets, or using screens or devices in moderation. Adjusting Settings Adjusting the settings on screens or virtual reality devices can help reduce cybersickness symptoms. This may include adjusting the field of view, reducing the screen’s brightness, or adjusting the motion sensitivity. Staying Hydrated Staying hydrated can help minimise cybersickness symptoms, as dehydration can exacerbate symptoms like nausea and headaches. Managing Stress Stress can aggravate symptoms of cybersickness, so managing stress levels through activities like exercise, meditation, or deep breathing is essential. Using Medication In some cases, doctors may prescribe medication to manage cybersickness symptoms. This may include anti-nausea medication or medication to manage symptoms like headaches. “As technology continues to advance, more people will likely be exposed to screens and virtual reality environments, and the risk of cybersickness may increase,” adds Hewlett. “It is important for individuals to be aware of cybersickness symptoms and to take steps to prevent or manage it. Researchers also need to continue studying cybersickness to understand its causes better and develop effective strategies for prevention and management. By working together, we can minimise the negative effects of cybersickness and make technology a safer and more enjoyable experience for everyone.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

7 Ways to keep your hair hydrated and healthy this winter

Each season has its own set of unique challenges when it comes to our hair, but none are quite as harsh as winter. The drastic drop in humidity means the air will draw moisture from wherever it can – including your hair and skin – and icy temperatures outside can be particularly harsh on hair. Throw in some indoor heating and you’ll probably find your hair crying out for help. It’s common for all hair types and textures to experience breakage and split ends during winter. During this time you’ll need to take some extra precautions to protect your hair from the elements, keep it hydrated and give it that extra bit of nourishment to keep it looking its best. Try these simple tips to maintain your hair’s health and keep it looking great this winter. Choose moisturising ingredients When temperatures drop your hair will need extra moisturisation and the best way to achieve this is by using hair products rich in moisturising ingredients. Coconut oil is considered one of the best ingredients to moisturise and strengthen hair as it is naturally rich in antioxidants and fatty acids, making it a great ingredient to incorporate into your winter hair care regime. Try Two Oceans Coconut Oil & Argan Curl Quench Shampoo and Conditioner (R109.95 each) which contains Coconut Oil and Argan to moisturize, add luster and shine, soften hair and increase its strength and manageability. Commit to a weekly hair treatment A weekly hair mask or treatment has the ability to take hair from “good” to “great.” It helps replenish lost moisture, restore hair and prevent damage. Try Two Oceans Moroccan Argan Oil Intense Conditioning Mask (R99.95). This mask is an intensive treatment that may help improve the look and feel of dry, damaged hair. It’s a great addition to your winter hair care regime. Tackle frizz head-on We often associate frizz with high humidly and hot weather, but in reality it’s a very common problem in winter too. In fact, when humidity drops and the air becomes very dry, our hair is likely to get frizzy, dry and even unruly. If this sounds like you, we recommend switching over to a frizz control hair care range like the Two Oceans Castor Oil & Argan range. The Shampoo and Conditioner (R109.95 each) is infused with African Castor Oil that helps de-frizz hair and Argan Oil which is naturally rich in vitamin E, F, A & C, thereby increasing the hair’s moisture levels and making it less prone to frizz. Follow with Two Oceans Castor Oil & Argan Anti Frizz Serum (R109.95), which is naturally rich in antioxidants and deeply conditions and revives hair for superior frizz control and soft, glossy results. Never dry your hair without applying a heat protectant product If possible, try to cut back on heat styling during winter as heat combined with dryness is almost certain to lead to damage. However, if you can’t go without styling, or if you simply can’t bear to air dry your wet hair in the cold, be sure to apply a heat protector before blow-drying / styling. Two Oceans Moroccan Argan Oil Heat Defense Spray (R79.95) is infused with Keratin and Moroccan Argan Oil which is naturally rich in vitamin E, F, A & C and high in antioxidants. This heat defense spray helps to protect hair from damage when heat styling at temperatures up to 220˚C. It is suitable for all hair types and can be applied to wet or dry hair. Lock in moisture with a hair serum During winter we apply a richer night cream to our skin to boost its moisture levels while we sleep, and the same should be done for our hair in the form of a serum or oil. Two Oceans Moroccan Argan Oil Intense Hair Serum (R109.95) has a concentrated formula rich in Keratin and Moroccan Argan Oil which not only improves the look and feel of dry and damaged hair but it also nourishes hair to keep it healthy and shiny. Don’t go outside with wet hair Did you know that our hair is super vulnerable when it’s wet? In extremely cold temperatures wet hair can actually freeze outside. When you go outside with wet or damp hair you increase its risk of breaking, so it’s best to ensure your hair is 100% dry before heading outdoors. About Two Oceans Haircare Expertly formulated with Africa’s finest ingredients, the Two Oceans collection provides solution-focused products to treat all hair types. Offering a value range of 1L argan-infused products, as well as a professional range with more targeted formulations for colour treated hair to restore and maintain healthy colour and hair, the brand is vegan, uses up to 90% naturally derived ingredients in their products and offers clean formulations. Two Oceans Haircare is available at Dis-Chem, Pick n Pay, www.twooceanshaircare.com and Takealot. Learn more at: www.twooceanshaircare.com Follow Two Oceans Haircare on social media: Facebook: Two Oceans Hair Instagram: @twooceanshair

Developing confidence in young children

Self-esteem stems from a sense of competence — or, to put it another way, children gain confidence due to their successes, not because of the recognition they receive from family and friends. As a preschool teacher, I saw many children gain trust and self-assurance as they learned and achieved new tasks and objectives. As parents, it’s normal to want to instill trust in your children. Here are some suggestions for how to do that: 1. Make time to have fun Playtime is one of the most significant investments you can make in your child. Playing with your children for hours demonstrates to them that they are important and worthy of your attention. 2. Give them small tasks to do Children deserve opportunities to show their talents and believe their efforts are respected. At home, this means enlisting their assistance with tasks such as: Putting the table together for dinner or lunch Organising their toys Dusting, vacuuming, and sweeping Dishwashing Performing laundry sorting or folding Car washing Gardening  Remember your child’s passions and allocate them a job that helps them feel useful. 3.  Always pay attention I can’t emphasize enough how important it is to set aside time to give your child your undivided attention. It boosts your child’s self-worth by sending the message that you think they’re important and valuable to you.  4. Frequently encourage your child Consider the last time anyone complimented your efforts and told you they believed in you. This kind of motivation gives people the trust boost they need to keep going and helps children develop the best type of confidence possible. But remember that too much praise can pressure you to succeed and generate a constant need for other people’s approval. It’s preferable to teach your child that the effort—and seeing everything through to completion—is what matters most.

The Importance of Self-Expression for kids

Self-expression is the way of showing who you are to the world, and it’s important to celebrate that uniqueness. When you express yourself, you show the world what you’re passionate about, what you stand for, and what you believe in. This can help you connect with others who share similar interests and values, and it can also help you feel more confident and empowered. However, self-expression can sometimes be difficult, especially for teens who are dealing with a variety of challenges. Some of the most common issues that teens face are: Bullying: Many teens experience bullying, either in person or online. This can make them feel isolated and alone, and it can also damage their self-esteem. Body image: Teens are often self-conscious about their appearance, and this can lead to negative feelings about themselves. Academic pressure: Teens are under a lot of pressure to perform well academically, which can be stressful and overwhelming. Family problems: Many teens come from families that are struggling with issues such as divorce, substance abuse, or financial problems. Mental health issues: Depression, anxiety, and other mental health issues can be especially difficult for teens, who may not know how to cope with these feelings. Unfortunately, some teens may feel so overwhelmed by these challenges that they consider suicide. It’s important to recognize the warning signs of suicide, such as talking about suicide, withdrawing from friends and family, and giving away possessions. If you or someone you know is experiencing these warning signs, it’s important to seek help immediately. One way to prevent suicide is to encourage self-expression. When teens feel free to express themselves, they are less likely to feel isolated and alone. Here are some ways to encourage self-expression: Encourage creative expression: Whether it’s through art, music, or writing, creative expression can be a powerful way to express emotions and connect with others. Listen actively: When teens feel heard and understood, they are more likely to open up and express themselves. Provide a safe space: Teens need a safe and supportive environment where they can be themselves without fear of judgment or ridicule. Celebrate uniqueness: Encourage teens to embrace their individuality and celebrate what makes them unique. As kids grow older, exposing them to inclusive content and products like Monster High enables them to recognise that each of us is unique, and learn to embrace what makes them special. Dealing with self-esteem or mental health is always a challenge, but cultivating an inclusive system of engagement and play is one way to create a more supportive and accepting world.

Dealing with anxiety during pregnancy

Pregnancy can be a very happy and exciting time of your life, however, it can also be a time that is very difficult for some expecting moms. This is often made more difficult by the fact that many family and friends expect you to be thrilled, and conflicting emotions are often surrounded by guilt. Your mental health is important, and you shouldn’t expect yourself to snap out of it, or soldier on alone. What is anxiety during pregnancy?  It’s natural for an expecting mom to have worries, this is a new and ever-changing part of your life. However, if your anxiety is ever-present, can’t be controlled easily and impact on your daily life it may be time to seek help. Worrying is part of being human, and if you have struggled to conceive or have lost a baby before, it’s very understandable that you may worry about your baby’s health. You may also worry about whether you’ll be a good parent or how your family dynamic will change, and these are all normal worries. But if you find your heart racing, your breathing shallow, obsessively worrying with racing thoughts, feeling restless or struggling to eat or sleep you may have anxiety. Anxiety in pregnancy is fairly normal, and you’re more likely to experience it if you’ve had anxiety in the past, have a high-risk pregnancy or are dealing with huge life stresses. What can I do about it? If you think you may have anxiety during your pregnancy, know that you are not alone or abnormal, as many expecting moms have experienced this. If you’re struggling, the best way forward is not put up with it, but to seek help. Speaking to a psychologist is a good way to start dealing with why you are suffering from anxiety and how you can deal with it. Medication during pregnancy can be tricky but are an option if they’ll benefit you and your babies well being. Staying active, eating healthy and trying to get enough sleep are also ways in which you can help yourself. Talking to others that have gone through pregnancy, or making sure that you rely on your family and partner for support are also ways in which you cope with your feelings and feel less isolated.

THE IMPORTANCE OF OUTDOOR PLAY FOR YOUR TODDLER

We are very lucky in South Africa with the climate that we have.  Our children play outdoors much more than most European countries.  Whatever the weather though, think of your garden or any outdoor space as Natures Classroom.  Every sense and area of learning can be stimulated just by being outside.  It is important to create an understanding of the environment from an early age, and the reasons why we need to preserve our world. In this natural wonderland, your baby benefits in many ways: Health Being outdoors means your child is exposed to sunlight and fresh air, both of which have health benefits.  The extra space outdoors also means your baby can get moving.  Crawling, standing, walking, running, climbing – any age can enjoy moving and it will feel like play rather than exercise. Sensory development Every sense is stimulated in the garden: Place your baby on the grass to feel the texture Crush leaves in autumn Play in puddles and squish the mud between the toes Place your baby on a blanket under a tree and enjoy the watching the leaves moving and the effect it has on light, Feel the temperature in the air, Listen for bugs or birds Smell the earth. The garden stimulates the seeking instinct in toddlers and they will explore and discover things as they go.  Every season has something different to offer. Physical development By exploring the garden your baby will develop his gross motor skills as he gets his body moving.  Add a ball, bike, trampoline for added enjoyment and movement.  Digging in the soil, picking up stones, leaves or worms help to develop fine motor skills. Responsibility Being outdoors means your child is exposed to choices and dangers they will not experience playing indoors.  They learn what to avoid, where it is safe to go and dressing appropriately for the weather.  Help your baby to learn that the garden is a safe place but that caution is needed. Memory and Success You may find your baby always crawls towards a certain patch in the garden that he likes or you toddler will want to play the same games over and over again.  Encourage this use of early memory.  Plant flowers, seeds, bulbs and vegetables in your garden and encourage your tot to participate in looking after them and watching how they change every week.  There is nothing like seeing the face of a toddler who makes the connection that the bulb he planted in the autumn is the daffodil he sees in spring, or picking the tomatoes from your garden and using them in your salads.  What a great success.

My First Barbie, the first-ever Barbie doll specifically designed for preschool-aged children

Toy manufacturing giant, Mattel, has announced the launch of its latest creation: My First Barbie. Since 1959, Barbie has been inspiring children with toys that encourage imagination, expression and discovery through play and this year’s line is no exception. This year, Barbie is introducing a brand-new innovation in the dolls category that will change how preschool aged children play and interact with Barbie as a character. My First Barbie, the first-ever Barbie doll specifically designed for preschool-aged children.  The My First Barbie doll features the same look and feel that Barbie fans know and love but is updated with large accessories, easy-to-dress Velcro fashions and a larger, soft doll body made for smaller hands and growing imaginations. The My First Barbie line includes easy-to-play accessories such as fashion packs, pets, bedroom playset and a teatime playset, all made for younger fans to expand storytelling themes young kids love. The doll that boasts an array of unique features which make it perfect for little hands. My First Barbie doll is larger than a standard Barbie doll, standing at 34,29 CM compared to the standard 29,21 CM. From its soft and huggable body to its large, easy-to-style hair, My First Barbie is built for the perfect playtime experience. Mattel recognises that young children need toys that are easy to handle and safe for them. That’s why My First Barbie is made with non-toxic materials that have been tested and approved for children aged three years and above. This means that parents can rest assured that their child is safe while they play with My First Barbie. But My First Barbie is not only safe for children to play with, but it also offers many unique benefits. For starters, My First Barbie promotes imaginative play and creativity. Children can create their own storylines and scenarios, and the doll’s versatile hair allows them to try out different hairstyles. This helps develop fine motor skills and hand-eye coordination. My First Barbie’s colourful outfit also provides visual stimulation and encourages children to explore different colours and patterns. My First Barbie’s smaller size is perfect for little hands and makes it easy for children to carry her around wherever they go. The Mattel Global Consumer Insights team conducted an exploration on what parents look for in a doll for their preschool-aged children. The research showed that while many parents want to buy Barbie dolls for their preschool-aged daughters, some feel like their daughters aren’t old enough to play with the standard sized Barbie doll given their currently dexterity. Preschool-aged kids want to brush hair, change outfits, and tell stories but may require help from an adult with the traditional Barbie scale. In fact, nearly 60% of parents who had not yet purchased Barbie dolls for their 3-year-old daughters cited concerns with dexterity.* Based on description alone of the My First Barbie doll, 94% of parents were interested in purchasing the doll for their daughter.*  Parents also indicated that they are likely to choose a toy for their daughter based on a favorite character, and this ‘favorite’ status is often driven by content exposure.  This finding led to the creation of My First Barbie YouTube content, the first Barbie animated special designed for preschoolers. Inviting younger kids to ‘meet’ Barbie and be introduced to her inspiring world. In addition to its unique features, My First Barbie also has an affordable price point, making it a great option for parents who want to introduce their child to the wonderful world of Barbie without breaking the bank. This new doll is sure to bring joy and delight to any child’s playtime, while also providing a safe and educational experience. You will see the smile on your child’s face grow as they begin their journey into imaginative play!

The sensitive period of a child

A sensitive period is a block of time in a child’s life where they show intense interest in particular objects and experiences surrounding them in their environment. Children go through many sensitive periods for a certain time. They don’t all peak, develop or end simultaneously but can overlap each other. Sensitive periods urge the child to focus on specific aspects of their environment, creating a need for interest to develop characteristics. They do not happen by chance, and they cannot be recaptured again, causing a disruption in the learning process. Once its purpose is fulfilled, it disappears, leaving the child refreshed and content. Sensitive period learning is spontaneous, joyful, and easy learning.  Co-ordinated movement appears in the womb and continues throughout life. The developmental aim is to explore the environment and to perfect personality through exploration. The inner work focuses on the child’s attention on learning to move and balance. The signs are each milestone of the child’s motor skills. The help they require from adults around them understand the desperate need to move, handle, and manipulate objects, space, and opportunity to explore their environment.  The rhythm and flow of the sounds of words without necessarily understanding what they mean from the human voice stimulate the sensitive period for language. The child is exposed to at every given opportunity. The signs we see are each milestone in language development, watching the mouth, babbling, syllables, and love for songs stories, and poems. The child will listen carefully to sounds around them and try to copy them. The child will learn new words easily. The child will try to read and write long before they have the skills to do so. Once this is fulfilled, the child loves to talk and contributes to groups and activities. If this is not fulfilled, the child withdraws, finds it difficult to settle to work and concentrate may not join in activities. Rich exposure to language and seeing adults talking, singing, reading, and writing is the best exposure for the child to gain access to this. The more exciting this is made, the more interested they will be. It is as if a particular time has been set aside for exploring and appreciating the mysteries of creation and nature, which an adult often overlooks. The child needs this time to explore the world. Attention to detail is this particular time. The child will focus on the finest details in every aspect of life. They notice and are highly interested in tiny objects and the fine detail in objects, pictures, movements, and sounds. The aim of this is to develop attention and concentration. The child may sit for hours in joyful contemplation and be very observant of the fine details that an adult may miss. The child will sometimes point this fine detail out. For example, the child may see a chip on a mug and not use it or become distressed if something is replaced and does not match. Respect for this need needs to be given time to look at. Allow the time to stop and explore something they have noticed with the child. The need to see, touch, taste, smell, hear and manipulate everything around them is the block in time for the refinement of sensory impressions. This is the need to explore the surrounding environment with all the senses. The child learns only through their senses and personal experiences being hands-on. This aims to gain information, order impressions, pair and classify, grade or categorise, and consolidate knowledge. The signs we see daily are an overwhelming interest to touch and manipulate everything. This should be encouraged at every given moment. Refinement of sensorial impressions lays a firm foundation for future learning.  The child attempts to learn the manners and customs of their environment and to serve others and themselves; therefore, it is food to involve them in daily life as much as possible. The child is intensely interested in the customs, habits, and culture of the surrounding community, which is known as an interest in social relations. Mothers usually recognise the child’s need for more comprehensive social experiences, and this is typically the age children start playgroups or daycare. The child is acutely observant of the social group, especially in the family unit. The child is also sensitive to fine detail at the same time, so this period is an extra spotlight on the detail of family and social experiences. The child observes all aspects of social life, how we greet each other, respect and treat each other, how we dress, habits, beliefs, how we speak, gestures and attitudes, and outlooks on life. They try to imitate what they see and hear.  The child depends on loving and trusting relationships designed to meet their developmental needs to realise their full potential. In conclusion, the child learns from repetition; during these times, repetition is very important for the child to perfect their needs and wants.

Practical tips to care for sensitive skin by SKNLogic

If you’ve ever battled with sensitive skin, you’re not alone. It is fast becoming one of the most common concerns experienced by men and women all over the world. And it can be particularly difficult during winter – because of the low humidity and icy temperatures, this is considered the most challenging season for sensitive skin. There are so many different causes, that sometimes it may be difficult to pinpoint the reason for your skin’s sensitivity. This ranges from exposure to pollution and chemical irritants, to hormonal issues, stress, diet and even ingredients in the skincare products we apply. How will you know if you have sensitive skin? Skin sensitivity may manifest in a variety of different ways such as redness, itchiness, stinging, burning, flaking, tightness or dryness, and may be a constant concern, or flare up from time to time. It can affect the entire body – not just the face – and sometimes goes hand-in-hand with breakouts and dehydration. When it comes to treating skin concerns, it is always best to get to the root of the problem. If your sensitivity is persistent, we recommend booking an appointment with your dermatologist, who will help you to identify the cause of your sensitivity and recommend suitable treatment. Sometimes it’s possible to beat sensitivity by changing your diet or skincare routine, while other times it may require medical intervention such as treating hormonal conditions. One of the trickiest causes is environmental aggressors and pollution, as we simply can’t all move to the countryside to avoid exposure. However, all is not lost. Whatever the cause of your sensitivity, there are a couple of simple things you can do daily to protect and soothe your skin while limiting sensitivity. Avoid hot water A hot shower may feel fantastic during the colder months, but hot water is known to exasperate sensitivity. Most dermatologists recommend showering in warm water under 40 degrees. Not sure how to tell if the temperature is right? If your skin is flushed or red afterwards, the water was too hot. Use a milky or creamy cleanser Gel cleansers are great for oily skin (especially during summer), but they can sometimes strip dry and sensitive skins of moisture. We recommend using a milky or creamy cleanser as these have moisturising properties that will help retain the skin’s moisture. Try SKNLOGIC Gentle Cleanse Cream (R343.00), a gentle, pH balanced, soap-free, creamy cleanser that cleanses without disrupting the skin’s moisture barrier. It hydrates the skin, leaving it feeling conditioned and nourished. Be aware of bacteria Bacteria is all around us, and harmful breakout-causing bacteria lurks in more places than you may suspect. Be sure to change your pillowcase regularly as sweat and product build-up may irritate sensitive skin while you sleep. Wash your makeup brushes frequently and disinfect your cellphone daily – both are home to plenty of spot-causing bacteria. Hydrate Sensitive skin is prone to dehydration, so it’s essential to apply moisture-boosting skincare products that are gentle yet effective (and free from potentially harmful and harsh ingredients). Try SKNLOGIC Omega Face Oil (R265.00). This lightweight, non-greasy facial oil can be used as a moisturiser, treatment product or primer and is suitable for sensitive and compromised skin. It contains nourishing Omega 3, 5, 6, 7 & 9, vitamins C and E and ceramides. Protect your skin from the sun We know how dangerous the sun’s UV rays are for all skin types, and sensitive skin may be extra vulnerable to its powers. Try to avoid spending time outdoors during peak hours (10am – 2pm). If you do go outside, wear a broad brimmed hat and sunglasses and cover up with loose fitting clothing. And most importantly – always apply a broad spectrum SPF to exposed skin. SKNLOGIC Protect 40 (R305.00) is a broad spectrum sun protection cream that provides effective UVA and UVB protection and anti-ageing benefits. Maintain a healthy diet Sometimes sensitive skin is linked to certain foods in one’s diet, and sometimes it is not. The truth is that everyone’s skin, regardless of the different skin types, will benefit from a diet rich in fresh fruit and veg, lean protein, healthy fats and fibre. In some cases gluten and dairy have shown to affect sensitive skin, so if you’re prone to sensitivity, try to cut back. Skincare regime One of the most important factors in caring for sensitive skin is your choice of skincare products. Harsh ingredients and artificial fragrances or colourants are likely to aggravate sensitivity, as may some preservatives and additives. The key is to find a skincare range that offers effective products that are also gentle. SKNLOGIC products do not contain artificial colourants and fragrances, mineral oil, lanolin, parabens, Sulphates or S.D Alcohol, making them the perfect choice for sensitive and dry skins. SKNLOGIC products are made with the highest quality antioxidants, hydrators, moisturisers and natural ingredients to nourish and protect skin. There is no one-size-fits-all solution for sensitive skin, but with the right products and lifestyle choices, it’s possible to minimise sensitivity and keep skin soothed and moisturised. About SKNLOGIC SKNLOGIC Cosmeceutical skincare aims to provide a skincare solution that works with the skin’s biological processes to achieve visible results. SKNLOGIC has a synergistic approach to science and nature, offering powerful formulas with optimal concentrations of active ingredients to actively improve skin health and appearance from underneath the skin. We use the maximum concentration of key active ingredients and use the highest grade of quality ingredients from around the world.   https://sknlogic.com/   Facebook: https://www.facebook.com/SknLogic/ Instagram: https://www.instagram.com/sknlogic/ Twitter: https://twitter.com/SKNLOGIC

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