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She is Pregnant! 15 Things Dad Can Do!

One thing is for sure you love your wife and she is going to have your baby. I do not think there is anything more likely to bring out a man’s urge to protect. Your family is expanding and no doubt you have a variety of feelings, concerns, and thoughts all competing for attention. However, during this wonderful time there are some things you can do. Here is a list of 15, to start you off. Your urge to protect needs to be logical. She is still the strong, smart, capable woman you fell in love with. So, recognize though she is in the family way and will appreciate the extra care and attention. She is not a child so do not treat her like one. Morning sickness is hard. You know how your wife is when she is sick treat her that way. If she likes to be babied and pampered by all means do so. If she prefers to be left alone, occasionally ask if she needs help or how you can support her, otherwise leave her alone. Expect her to be exhausted. The lovely little one growing inside her is pulling on all her systems to grow and thrive. We always say a woman is eating for two. In fact, she is breathing for two, her heart is pumping for two, she is even walking for two. You get the message. In addition the baby only grows while she is sleeping, because that is how the body works. This means her sleeping will greatly depend on what stage of pregnancy she is in. Some if it has to do with trimesters. But, mostly it is dictated by the baby. Make sure she is fed. Because she is doing everything for two. She will be hungry more often. Pay attention to her cravings and try to keep those things on hand. Also, buy fresh foods like fruits and veggies she can grab and snack on. This is not a time for low fat diets encourage her to eat and drink full fat products. Pamper her as much as she will let you. Remember she is pregnant and not sick. However, carrying a child is hard on the feet. So, a foot massage a couple of times a week is great. Sleep can get difficult being a body pillow for her is awesome. But, if she is the kind of girl who does not like to be touched while she sleeps. Buying her a body pillow and sleeping in the guest room may be a great way to allow her to get some rest. Be sure to ask her if you sleeping somewhere else will help her rest better. Be sure she knows you are trying to pamper her not reject her. Women have body issues. Your wife is growing round. If she is having more than one baby it will happen pretty fast. Tell her she is beautiful. I have heard from many men their wives are sexier to them when they are pregnant. Tell her that and mean it. Sex will not hurt the baby, but the subject could make your relationship harder. You know your wife’s sexual appetite. Sometimes, this changes during pregnancy talk with her about how she feels about it. Hormones make a big difference it may ramp up or down, be prepared. Recognize it has more to do with hormones than how she feels about you or your relationship. Hormones are ruling her life. The fact she is pregnant releases a slew of hormones, and the growth of the baby produces a variety of hormones ongoing at differing times. Which means her brain is constantly being washed over with hormones. The result of this is called pregnancy brain. This ongoing wash causes women to have a type of brain fog. Their clarity is not as sharp and they can become forgetful. Go to Doctor visits. This is your wife and your baby considering pregnancy brain you want to be there to hear what the doctor has to say. This way you know how to support her. Please avoid statements like the doctor said too often. But, gentle reminders will be appreciated. Help design the nursery and recognize her need to nest. Many women will start wanting to talk about the nursery almost immediately after finding out they are pregnant. This is the nesting instinct, respect it. Listen and contribute ideas. if you are a handy guy talk about making somethings for the baby. Most parents want the new baby close so a cradle or bassinet would be a super project. Recognize you are both scared. Becoming a parent is an overwhelming thought, let alone a reality. Talk with her about your fears and listen to hers. Read or listen to books together about parenting. Help plan things like finding childcare, doing product research on which is the best crib and crib safety, check out car seats, look into insurance needs, plan a 529 plan. Coordinate your maternity leave, see how your 12 weeks can dovetail with hers. The first few weeks are heard plan to be there. Read to the baby. The first sense to develop in utero is hearing. Infants are often born recognizing the voices of their parents. As your wife sits or lays down put your head near her stomach and read. It would be fun to re-visit all your favorite childhood books. Going out and buying them would be a great way to begin building a great library for your child. Birthing Coach-are you good under stress? Labor and delivery is no place for the weak or faint of heart. This is the one place I am going to use this phrase-be a man and be willing to recognize your limitations. Do you want to man up and be there for your wife and child of course you do. But, can you do so realistically. Are you one who faints at the sight of blood. If they have

January 10, 2019

Best tips for travelling while pregnant

The truth is that a woman should not travel much when pregnant. It is time to stay close to home for maximum rest and mild exercise. However, traveling could be inevitable during pregnancy. Whether it is a one-time trip or regular travel at this delicate time for a woman, maximum caution will prevent numerous health and psychological problems. There are many publications that advise pregnant women on how to travel while pregnant. Some are helpful while others are not. It is up to you to obtain the information from reliable sources. Below are some of the most helpful tips for traveling while pregnant. Choose an Ideal Destination If it is possible to choose the destination, make numerous considerations before settling on one. Choosing a place to visit with favourable weather, excellent health facilities and clean accommodations is recommended. Countries with violence and a high crime rate should be avoided by all means. The Right Timing If it is possible, do not travel when the baby is almost due. You need time to settle down and identify the right health centres in the country where you plan to deliver. If you are traveling for a holiday, do it when the pregnancy is still in its early stages. The best time is before six months. Health experts discourage pregnant women from being tourists after six months of pregnancy; they need to be near home during this time. Pack Lightly A lot of luggage is not recommended especially if one is traveling alone. Since traveling while pregnant is mostly done out of necessity, do not bring more than is needed. Only pack the crucial things that you will use during your brief travel. Luckily, pregnant women wear light clothes, which do not take up much space. Shoes should also be light, and a few pairs will be enough for the trip. Choose Your Flight Seat Carefully We must all agree that traveling when pregnant is the most uncomfortable time to travel. One cannot sit for long before standing up to stretch or go to the washroom. It is important to pick an aisle seat that allows some freedom of movement. Most airlines usually assist pregnant women in finding an aisle seat rather than squeezing them between people, where they cannot even stretch their legs. Have a Snack and Water It may be difficult to readily find a healthy snack or juice during the journey. Even though flights offer snacks and water, these may not be what you are looking for. Carrying them with you is a better option for any pregnant women out there. It is easy to pack a snack or a healthy drink, and most flights will not have a problem with this. If drinks are not allowed through airport security, the airport will have a variety of healthy drinks for sale. Plan for the right time to eat your snack to avoid becoming too hungry. This may be earlier than the flight meals since a pregnant woman needs to have her energy up at all times. With these tips, traveling will be fun rather than a source of strain for a pregnant woman.

November 26, 2018

15 Lessons from a second-time mom

Congratulations on your second pregnancy! Wondering what lies ahead – besides a couple of extra stretch marks, additional lost sleep and, of course, the cutest, new baby? Here are some things I’ve learned that might help you prepare yourself and your family for Number Two. Yes, you will love the second one as much as you love the first. The science behind this apparently works as follows: The moment your child is delivered, its empty space inside your body is filled with all the love you require for it. Or something like that. Rest. When. You. Can. Understood – it’s much more difficult during a second pregnancy when you need to keep up with another little busybody. Moreover, if you’re working and running (sometimes literally) a household on top of that, it can be exhausting. Therefore, you might need to actively plan for resting times: Say no to things, resign from things, delegate things. Use weekends wisely and do not stay up late. You’re going to be stretched even further. Your body, that is. Your muscles are probably still shot from the first round of baby building and your organs still stuck in obscure places, so your belly can just expand without restriction. This is normal. Go big! Make a big thing about becoming a big brother/sister. Get your eldest excited about his sibling in a developmentally appropriate way. Read children’s books about pregnancy; let him help to prepare the nursery and pick out baby necessities; take him to sonar appointments; let him pray over or talk to the baby in your tummy. Also, make sure he understands that he will soon be sharing your attention with a needy baby, but that you’ll love him all the same. Get re-birth ready. While everyone’s story is unique, it’s common for second births to be quicker and a tad gentler since your body now has muscle memory to go by. Whatever route you plan (or do not plan) to follow – C-section vs normal; epidural vs unmedicated; home vs hospital – just make sure you have worked through any anxieties you might have after the first birth, especially if it was traumatic. Fear increases pain, reduces your satisfaction with the delivery and disturb those first bonding moments. It could even negatively affect the pregnancy. Work through your worries with a mentor, counsellor or friend. Be brave! Do something special for the first sibling sighting. A great idea is to have them “exchange gifts” (that you bought on their behalf, of course). Try to have space on your lap or in your arms for big sister or brother, so that their first impression of the baby is not that it took over their place. Thicken your skin. Your firstborn is most probably going to comment on your postpartum body in a less-than-diplomatic way. Steel yourself for anything from, “Is there another baby in your stomach?” to, “Why are you too fat to close your buttons?” Mind your marriage amid the madness! Don’t forget that you are firstly your spouse’s wife. Your marriage is not the “extra thing” you need to tick off from your to-do list – it’s the backbone of your family! Read more… It takes a village! Especially in those first few weeks, you absolutely need support. Have a good discussion with your spouse beforehand about realistic role division during the early days. Book a friend or family member to come and stay with you for a while or hire help if need be! Try your very best not to be alone with both kids for an extended period. Recovery 102. You might not bounce back as quickly as the first time…You are older. Your body has endured two pregnancies (and possibly double surgeries). You now have much more on your plate and exercising or fixing low-calorie salads may not happen soon. Have more patience. Eat less ice cream. Appreciate your incredible anatomy when you look at yourself in the mirror. Routine! Try to keep your eldest in a routine as much as possible. If your new normal will require changes – communicate it clearly. Don’t spoil her too much with treats, screen time, etc. because you feel sorry for them, or it temporarily makes your life easier – you will regret this later! Find a new rhythm for the family as soon as you realistically can. Read here about re-establishing routines. Again: Rest. When. You. Can. Capitalise on maternity leave – don’t see this as your opportunity to get things done. If there ever is a moment when both little ones are napping – join them! Dishes can wait. Postpartum depression is real. Catch it before it catches you. Be honest about your mental state and get help early on. BFFs in the making… The sibling relationship is one that will probably outlive you. Encourage it, treasure it and enjoy watching it develop. Here are some hints for parenting the pair. Expect to be surprised. Your second child is not a copy/paste version of the first. He will look different and be different, and you might need to figure out parenting all over again. She might be an unexpected angel. Or he might humble you with the realisation that you weren’t actually Parent of the Year before – your firstborn just had a more easy-going nature. Enjoy your new extended family! Double trouble? We can help! If you struggle to cope with the pressures of being a second-time parent, or if the new baby has created fresh chaos in your home – contact one of the Munchkins coaches to assist you in finding a new balance.

November 22, 2018

6 Tips on choosing the best breast pump for you

If you are wanting to breastfeed your baby you most likely have thought about getting yourself a breast pump. At first the idea may be simple but there are quite a few things to consider. To make sure you get the best pump for your needs, follow these 6 easy tips: 1. Rental or personal There is a difference between a hospital grade and personal grade pump. The Hospital grade and personal pumps use a different mechanism to help create the negative pressure that draws out your breast milk. The hospital grade pumps are mainly for mothers who have to establish their milk supply without the assistance of their baby. This would be a mom who has her baby in NICU, a mom who is adopting and wanting to breastfeed or a mom who has returned to work and needs to pump effectively and fast. If you are planning on only using a pump for a short period of time, the rental option maybe the most cost effective. The personal pumps are much smaller in size than the hospital grade pumps which makes them portable. Some pumps use both mains electricity and batteries which make them portal and ideal for taking to work to pump. 2. Used or new There are a lot of mothers looking at purchasing second and pumps online or borrowing a pump from a friend. The reason for this is that electrical pumps can be very expensive. Although you would be saving some money there are risks involved with purchasing a second had pump. Firstly, you do not know how many people used the pump before you, if the pump was in a house with smokers and if the pump has any mould or bacteria growing in the pump. It is always recommended to buy a new pump rather than a second hand one. This is very important for sick or babies in NICU. 3. Manual or electric The decision between a manual or an electric pump can be based on two main factors; Price and usage. As mentioned before, the price of electric pumps can be quite high which may affect the decision about how to express. Some mothers respond really well to manual pumps and find them easier to use compared to electrical pumps. Electrical pumps are mainly used by mothers who go back to work because they make pumping quick and effective. 4. Double or single Double pumps have two flanges so that you can pump both breasts at the same time. This helps to half the amount of time per pump session. Also, double pumping results in your breasts producing more milk per pump session. Single pumps are less expensive than double pumps and can be a very useful option. 5. Closed system or open system Closed and open systems refer to the ability of moisture or breastmilk to collect in your tubing or pump motor. With open system pumps, moisture or breast milk is allowed to collect in the tubing or motor which can allow for the growth of bacteria or viruses. This can be very dangerous for sick or premature infants. It is very difficult to clean out the tube and sterilise the tube or the pump once it has the milk in it. If you see breast milk or moisture collecting inside your tubes it is best to replace the tubing. A safer option is to use a pump that has a complete closed system. This means that the moisture or milk is not able to move into the tube or the motor. This results in you not needing to clean, sterilise or replace the tubing parts. Apart from the health benefit you will also save some money on the spare parts. There are some pumps that are not complete closed systems as moisture can collect in the tubes but not in the motor. 6. Comfort and fit Make sure that the pump you chose is comfortable and fits you well. If you are comfortable while you express, you will also produce more milk. Once you have decided which type of pump would be the best for you, make sure that the brand that you chose will fit you perfectly and be comfortable while you pump. Look for brands that have different size flanges because not all breasts are the same size. If the flange is too small it can hurt your nipple and if it is too big it can result in poor expression of breast milk. Once you have decided on which type of pump you would like to use, go online and read reviews, find out what is being used overseas and why. You might just find that the pump you were thinking about is really noisy and it will not be suitable at work. The more you know about a pump the better decision you can make, so that you have a comfortable pump that works best for you.

November 16, 2018

7 Ways to relieve hip pain during pregnancy

As your pregnancy progresses into the second and then third trimesters you will find that you are having more aches and pains. Backache, pelvic pain and hip pain are all very common during pregnancy and your chances of having these symptoms will increase as your pregnancy progresses and puts more strain on your body. If you are struggling with hip pain during pregnancy there are some natural and effective ways to find relief. Wear A Pregnancy Belt Pregnancy belts are designed to support the abdomen and lower back during pregnancy. Girdles or pregnancy belts offer many benefits for pregnant women, in particular during the second and third trimesters. Belly belts help to reduce back pain, joint pain and round ligament pain which is pain in front of the hips and below the belly. They can also help to support your belly when you exercise which makes it easier to get some gym time in. In addition to these awesome benefits pregnancy belts also help to promote better posture during pregnancy which will also help to reduce aches and pains. Support Proper support during pregnancy is absolutely vital to helping to alleviate any hip pain you may be experiencing. It is important to avoid standing long hours while pregnant and when you are sitting or sleeping you must have proper support. A pregnancy pillow will come very much in handy while you are pregnant. This will give you the much needed support you need and help you to find a comfortable sleeping position. Sleeping during late pregnancy becomes a challenge. It is best to sleep on your side and keep your legs bent. Putting a pillow in between your knees can help keep you in the correct position and help to relieve pain in the hips. It is also important to have the correct mattress when you are pregnant, Having a mattress that is too soft will not give you the support that you need and having a mattress that is too firm will cause aches and pains too. Make sure that when you are sitting down you have a sturdy chair that will help you to keep your correct posture, especially if you need to spend extended time in a seated position like at work. Make sure that you have a chair that will keep your hips and waist in the right position like this Herman Miller Aeron chair. Exercise Getting in regular exercise such as yoga or pilates can help with alleviating hip pain. These exercising stretch and strengthen the muscles around your abdomen and back. It is important to remember that if you have a strong core you will experience less hip pain and other pain. Make sure to always check with your doctor before taking up any exercise while pregnant. It is also important to ensure that if you go to any yoga or pilates classes that the instructor is experienced in prenatal yoga or pilates. Massage Massage comes with many benefits for pregnancy, including helping with relieving many aches and pains during pregnancy. When you get a pregnancy massage this helps to soothe, relax and loosen aching muscles. If you plan on going for a pregnancy massage make sure that the massage therapist you want to go to is qualified and experienced in prenatal massage. Swimming Swimming is an excellent way to keep fit during pregnancy without putting a strain on your body. The added benefit is that water is an amazing pain reliever too, this is why women use water for pain relief during labor and birth. You will be light when in the water and you won’t be putting all that pressure and strain on your joints and muscles. So if you suffer from hip pain during pregnancy try and get some regular swimming sessions in. Hot and Cold Compresses Both heat and cold can help to alleviate hip pain so you can try both to see which works better or even alternate between an ice pack and a hot water bottle to relieve the pain. Realign Your Pelvis Realigning your pelvic bone can help to reduce hip pain during pregnancy. To realign your pelvis lie on your back and put a pillow between your knees, then squeeze as hard as you can. Doing this can realign your pelvis so that you experience less pain. It can provide great relief when you are struggling with pain.

November 13, 2018

What I learned from my journey through Postnatal Depression…

I’m no stranger to depression. From as far back as I can remember I’ve had bouts of it, some severe, some just dragging out like a rainy British summer. So when I read about PND in a pregnancy book I felt sure that I would recognise it if it hit me. I didn’t. The first time I realised something was wrong I was already on my way to familicide. I was literally loosening the top of the gas bottle where my husband and baby were sleeping peacefully when it occurred to me that this was not normal. The thing is, I didn’t feel depressed. All that was going through my mind was how nice it was going to be to have a really long sleep.Depression in the past for me had always meant crying… And crying… And crying. This was different. It manifested as an underlying irritability. Everything and everyone was annoying. My temper was short and my tongue was vicious. And the layers of guilt piled up high on top of that. The morning after that realisation I called the PND help group. Even then I was fighting to stay off meds. I wanted to be a “good mother” and breast feed for as long as possible. I was told that a good mother is one who is alive to see her child grow up and bottle fed babies grow up too. Too true. And so began my journey to figure out what went wrong and how I could shift this depressive state once and for all. My first glimmer of hope came from a talk I went to by a prominent nutritionist. He spoke about research they had conducted into PND and how the vast majority of cases we’re deficient in omega 3s. This specifically affected vegans and vegetarians. I had been a vegetarian for 20 years. I put myself onto a high dose of omega 3 fish oils (yes, I had to do some soul searching and moral debating first) and I weaned myself off the anti depressants within 6 months. During this time I did further research into PND and found four pervasive factors that contribute to your chances of going down this slippery slope: The first is your perception of the birth. Well I definitely ticked that box. I saw the whole experience as the most traumatic event of my life. I had anger at the midwife for misunderstanding my needs and requests. I had anger at my husband for not having to go through it; for just getting to enjoy the good bits. I had anger at myself for being so traumatised that I was unable to bond with my baby. I had A LOT of emotional processing to do. I set out to acquire the skills to do that. I had no intention of spending years in a psychologists office rehashing the event. I wanted results, and I wanted them yesterday. Babies grow fast and there was one growing up in front of me needing me to be in my best possible state to raise her. The second is your relationship with your mother. Research shows that women with a poor relationship with their own mother have a much higher chance of having a traumatic birthing experience and a higher chance of depression post partum. Tick again. My relationship with my mother was not horrific, more like not there. Again, I set about finding the tools for letting go of the past and any lingering hurt, anger and resentment. What I found was a way not just to understand the past but to actually come to a place of gratitude for everything that has ever happened, even the stuff we label as bad. A life of gratitude is a long way from a life of depression. Number three is the instant and dramatic shift in values that you experience. It is like being kicked out of comfort zone so far that you have no idea what your comfort zone even looks like and no strength to crawl back in it if you did find it. It takes time and patience to form a new one and usually if the shift has been dramatic it means that your kids are coming out somewhere near the new top. The fourth idea I came across much later, and that is the link between depression and fantasies. All depression has its basis in an unfulfilled fantasy and nowhere is a fantasy more thrown in your face than in motherhood. The moving pictures and glossy pages that fill your pregnant world are endowed with images of doting mothers, smiling sweetly down at their breastfed babies. They are not filled with bedraggled mothers wincing in pain as their babies latch into their cracked, bleeding nipples. They show you images of happy families, their white clothes blowing in the breeze as they throw their giggling baby into the air on the beach. They don’t show you the mother who cannot leave the house for fear of leaking through the two boat-sized pads she is wearing to soak up the B-grade horror movies’ worth of blood she’s losing daily. They show you happy families snuggling in bed together doting on their newborn with their hair looking gorgeous and their make up already done. They don’t show you the unshaven husband sleeping in the couch because to his sleep deprived wife his snoring is more like a log than a straw breaking that poor camels back. We get sold a well-meaning lie. The truth is uglier and harsher, but real. And acceptance of reality is one of the cornerstones of emotional well-being. I had to face a lot of ugly messy truths, including the one where I was a less than perfect mother. And that is true. And that is ok. You see what makes me good at what I do is not that I was or ever will be the perfect parent. What makes me good at what I do

July 6, 2018

Why new moms must re-look insurance needs before baby arrives

Expecting a new baby is always an exciting time, particularly for first-time moms who are exposed to a whole new world of baby related must-haves. While it’s easy to get swept up in pre-baby planning, it’s just as important to ensure you are prepared by updating your insurance requirements before your baby arrives, according to Casey Rousseau, Marketing Manager of 1st for Women Insurance. “Generally speaking, there are five main insurance requirements all new moms should re-look in the run-up to the big arrival – car, home, personal, portable possessions and life cover,” she says. There will be a number of once off purchases which you, or even family members and friends, will make before baby arrives, and with the right insurance policy in place, you can keep it that way. Some of these items include: · Cot: R700 – R11 250 · Compactum: R1 300 – R3 200 · Baby monitor: R600 – R4 200 · Humidifier: R250 – R1 200 · Breast pump: R300 – R1 200 · Pram and carry: R1 000 – R3 000 · Car seat: R1 000 – R3 000 In terms of home insurance, Rousseau says it’s not just about adding all your expensive new purchases to your home policy, but also finding out what insurance would be required for specific baby-related items transported in your vehicle such as a pram, car seat, and anything stored in your baby bag. “In the unfortunate event that your vehicle is stolen or damaged with your critical baby essentials inside, they would in fact fall under the portable possession section of the policy, and not the car insurance policy, meaning it is always best to check with your insurance provider on what type of cover you will need,” says Rousseau. “There are also various personal insurance policies available such as cellphone policies, personal accident or scratch and dent policies to name but a few, which you can also consider adding to your insurance basket to ensure comprehensive insurance that best suits your lifestyle,” she adds. And while baby equipment and gadgets are replaceable certain things are not, and for this reason Rousseau emphasises the importance of thinking long term when it comes to securing the financial future of your child. Life cover is essential if you want to ensure your child is financially well taken care of should anything ever happen to you. “It’s very important for families to think about not only the type of insurance cover they need in preparation for a growing family but to also consider the benefits provided. With 1st for Women for example, our Guardian Angels Lifestyle Assistance benefit includes Nurse@First, a service which moms can call at any time of the day or night to get advice on what to do if their baby is sick, while the Guardian Angel on Call benefit provides emergency medical assistance when you are in a severe accident,” says Rousseau. “By being prepared before your baby arrives and ensuring your insurance needs and the benefits offered through the policies are right for you, it’s one less thing to worry about as a new mom. With insurance specifically designed for women, we know how helpful it is to have less to think about, so that you can get on with enjoying your journey into motherhood,” she says.

July 6, 2018

How to prepare a child for an older sibling

Expecting the arrival of your second child is an exciting event, but this may not be so for your older child, especially those between two and six years old. Start by telling your older child about the arrival of his or her new sibling. Use age-appropriate language and pictures to explain how the baby is growing so the connection can be made from about the 5th month of your pregnancy. Encourage your child to talk to and sing to your bump. Explain that the baby will not be a playmate right away and will sleep and feed most of the time but can also cry a lot because that is a baby’s only means of communication. It is important that children and parents learn together about what it means have a new sibling in the family. Let your child take part in the preparations, but constantly talk about all the excitement and preparation you made for his/her arrival. Get out the family photos and talk about how you had to feed, change, rock and cuddle him/her. Be honest about how tired you sometimes felt and that you may get tired again and not be able to play so many games together, but just for a while. When the new baby arrives allow your child to visit you and the baby in hospital. Do not hold the baby during this time until you have given undivided attention to the older child. Introduce them and allow the child to gently stroke and maybe even hold the baby with you. Now is the time to talk about how careful you must be with a small baby. Very young children could be upset, simply because their routine has been disrupted and Mom is in bed in a strange place. For them, do not put too much emphasis on the baby but spend the visit cuddling and talking. Regardless of your older child’s age, make sure that he or she gets individual attention when the new baby arrives home. (Do not arrive with the baby in your arms!) Remember to include him or her in photographs or videos you take of the baby. Sometimes children will act out with arrival of a sibling. Praise positive behaviour and give love, understanding and assurance rather than corrective discipline. They may have toilet training accidents, want to drink from a bottle or ask for a dummy. These are normal reactions that require tolerance during regressive episodes. If you make no fuss and little comment, the phase will soon pass. No one goes to big school with a dummy! Encourage your older child to be gentle with the baby and include them in activities that involve the baby such as bathing, changing and dressing. Encourage singing and talking to the baby. Babies are usually fascinated by older children. Praise him or her when they are helpful and always try and plan one on one time with them, so they feel equally important and cared for Help your child develop a sense of why they are a valuable member of the family by focusing on what they can do, and the baby can’t. Tell them that each member of the family is important for what they bring to the unit and the family needs each person for it to be whole. Raising your child to accept and adapt to new conditions within the households will assist them in future changes that may be challenging. Raising resilient and collaborative children is a priority in our world. Written by: Academic Development Coordinator of ADvTECH Schools Division, Barbra Eaton And Bev O’Shea, Principal at Junior College Preschools Tiny Town.

July 2, 2018

Pregnancy: Taking care of your nutritional and financial needs

By 1Life You’ve finally taken steps to confirm the reason behind your weird cravings, unexpected emotional outbursts, the fatigue as well as all the other unusual things that have been happening to your body of late and so begins the journey towards motherhood. One moment you only had yourself to worry about, and now you’re making way for the new bundle of joy that’s growing inside of you. When you are expecting, taking care of your nutritional needs goes well beyond ‘eating for two’. Instead, there are certain nutrients that your body needs during this journey, to ensure your baby is healthy and that you keep yourself in excellent condition as well. Maryke Gallagher, a registered dietician in Cape Town and President of the Association of Diabetics in South Africa, states that from a nutritional point of view, the first 1000 days are the most important. This includes the time the baby spends in the womb, where the first 1000 days are said to set the stage for healthy brain development, growth and appropriate weight gain and building a strong immune system. Having a healthy nutritional plan is therefore vital and can also assist with protecting against chronic diseases like diabetes, heart disease and high blood pressure later in life. As a result, what you put in your body during this period is extremely important. Some crucial nutritional needs include: Energy needs: These increase in the second and third trimester, but this does not mean you should eat for two. It means increasing the energy intake by 800-200kj per day, the equivalent of a small meal snack, like yoghurt, fruit and nuts, or a slice of rye bread with nut butter and a fruit. Protein needs increase: Focus on eating more safe proteins, at least twice per week. Options that are generally considered safe include trout, salmon, herring, pilchards and mackerel. Plant proteins are mostly incomplete proteins. This means that legumes like lentils, chickpeas and butterbeans need to be combined with grains such as brown rice, quinoa or barley to form complete proteins. Soya beans and tofu are some of the only complete plant proteins. It is generally believed that it is safe to be vegetarian while you are pregnant if you plan carefully to eat sufficient proteins that meet the body’s demands. Omega 3 Fatty Acids: These essential fats are important in pregnancy for healthy brain development in the baby. Fish is one such example of a good source of Omega 3 fatty acids, which you should consider before taking supplements to ensure that you are meeting your daily requirements. These type of vitamins reduce the risk of preterm birth and play a role in the visual acuity of the baby. Later in life, they play a role in the IQ and behaviour of the child. They also play a role in regulating the mood of the mother. Total fat intake: Every cell in the body is made up of fats, and cell membranes consist of phospholipids that influence how well cells communicate with each other within the body. Plant fats are particularly valuable and include nuts, seeds, avocado, olives, olive oil, and flaxseed oil. Micronutrients: These are essential vitamins, minerals and phytochemicals. During pregnancy, the important ones are Folic Acid, Iron, Calcium, Vitamin D, B12 and Choline. Choline plays a role in the first trimester development of the baby, in particular the brain development and formation of neural pathways. Choline is found in animal-protein-rich foods such as eggs and beef. Haricot beans, soya protein, pulses and dairy products (like milk and yoghurt) are good sources of Choline. Folic acid is found in fruits and vegetables such as leafy dark green vegetables, liver, legumes and fortified cereals. The above is all important to keep in mind. However, your nutritional needs are in fact only one of very many aspects that you will need to consider as an expecting mom. As you enter this new life stage, your financial needs are also set to change and you will then need to start asking yourself questions about your financial plan. Things like, can you provide for the wellbeing and financial security of your child, the schools you want them to attend and if you are saving enough towards their future education. Safeguarding your assets is also an important consideration, which ensures that these will go to your child in your absence. These are the first of many aspects related to your financial planning that you will need to consider as you enter this new chapter. When starting your pre–birth financial planning, do a financial needs analysis to determine what your future financial plan should look like. Then ask yourself if your current long-term insurance provider can adjust your cover to cater for your growing family and financial needs. If they are unable to, look for a provider who can – and one who will become your partner in providing financial assurance as your family grows.

June 27, 2018

Quality Nutritional Supplements: A Benefit for pregnant moms

Expectant moms want the best for their babies but often feel overwhelmed by the information they receive on what is and isn’t good for them and their baby, which is often contradictory. Getting the right nutrients during pregnancy, and while breastfeeding, can help to ensure the best health outcomes for you and your baby, so it is important to be able to differentiate between facts and myths. Diet1 and appropriate nutritional supplementation2 play an important role in a healthy outcome for both mom and baby. Research has shown that conditions like excessive weight gain1,3,undernutrition caused by nutrient deficiencies2, and gestational diabetes4 during pregnancy can have a negative and lifelong impact on mom and baby.3,4 Abby Courtenay, a registered consulting dietician from Nutritional Solutions, provides tips below on how nutritional supplementation can help you have a happy and healthy pregnancy: When should you supplement your diet? If you suffer from loss of appetite, nausea or vomiting, supplementing your diet will help you reach your calorie and/ or nutrients goals. If you are not consuming enough calories, not gaining any or enough weight or carrying a high-risk pregnancy, a nutritional supplement may help to bridge any nutritional gaps.5 Nutritional supplements which are formulated to contain a variety of nutrients, can be used as a great on-the-go option for busy moms who don’t have the time to prepare healthy snacks. These nutrients include a combination of carbohydrates, proteins and fats which will assist to lower your glycaemic response6, ensuring that you have sustained energy throughout the day; as well as a host of micronutrients to support a healthy pregnancy. It is important for you to look after yourself during pregnancy and whilst breastfeeding your baby – a happy, healthy mom ensures a happy, healthy baby Similac® Mom provides an easy and convenient nutritional solution for expectant moms as well as for breastfeeding moms. Similac®Mom is available at all major pharmacy groups and selected retail outlets and via online shopping. References and notes: Source: https://nutrition.abbott/za Muktabhant B, Lawrie TA, Lumbiganon P, Laopaiboon M. Diet or exercise, or both, for preventing excessive weight gain in pregnancy. Cochrane Database of Systematic Reviews 2015, Issue 6. Art. No.: CD007145. DOI: 10.1002/14651858.CD007145.pub3. Haider BA, Bhutta ZA. Multiple-micronutrient supplementation for women during pregnancy. Cochrane Database of Systematic Reviews 2017, Issue 4. Art. No.: CD004905. DOI: 10.1002/14651858.CD004905.pub5. Nutrition Working Group, O’Connor DL, Blake J, Bell R, Bowen A, Callum J, Fenton S, Gray-Donald K, et al. Canadian consensus on female nutrition: adolescence, reproduction, menopause, and beyond. J Obstet Gynaecol Can. 2016 Jun;38(6):508-54.e18. Abstract available from: https://www.ncbi.nlm.nih.gov/pubmed/27368135 De-Regil LM, Fernandez-Gaxiola AC, Dowswell T, Pena-Rosas JP. Effects and safety of periconceptional folate supplementation for preventing birth defects. Cochrane Database Syst Rev. 2010 Oct 6;(10): CD007950. Abstract available from: http://www.ncbi.nlm.nih.gov/pubmed/20927767 Nutrition Working Group, O’Connor DL, Blake J, Bell R, Bowen A, Callum J, Fenton S, Gray-Donald K, et al. Canadian consensus on female nutrition: adolescence, reproduction, menopause, and beyond. J Obstet Gynaecol Can. 2016 Jun;38(6):508-54.e18. Abstract available from: https://www.ncbi.nlm.nih.gov/pubmed/27368135 Augustin LS, Franceschi S, Jenkins DJ, Kendall CW, La Vecchia C. Glycemic index in chronic disease: a review. Eur J Clin Nutr. 2002 Nov [cited 2013 Jul 6];56(11):1049-71. Abstract available from: https://www.ncbi.nlm.nih.gov/pubmed/12428171

May 1, 2018

Should I be taking aspirin while pregnant?

When you are pregnant everything that you take in your baby takes in too. This relates to the food that you eat, the drinks that you consume and of course any medications that you take. This means that you need to be very careful with the medications you take, even when it seems that they are seemingly harmless medications that you normally wouldn’t worry about at all. What Is Aspirin? Aspirin is a common, over the counter western medication that is used to treat fever, inflammation and/ or pain. It is quite the norm for most people to take aspirin to treat colds and flu, as well as many other common illnesses. Due to the fact that aspirin is such a common medication to take it can be easy to assume that it is perfectly safe to take while pregnant, however it is important to always check any medications that you want to take while you are pregnant with your doctor first. While taking a few low doses of aspirin during pregnancy may possibly have no negative, taking regular adult doses of aspiring while you are pregnant can causes problems for your baby, as well as for you. For this reason it is probably best to avoid taking aspirin altogether while pregnant unless prescribed by your doctor. It is also not recommended to take aspirin while breastfeeding. Taking aspirin during pregnancy can cause the following problems: Increase of miscarriage if aspirin is consumed around the time of conception and during early pregnancy. You are at higher risk of placental abruption (which is when part of the placenta separates from womb) if you take aspirin throughout your pregnancy. Your baby’s growth could be affected by taking aspirin regularly during pregnancy. Taking aspirin late in your pregnancy means that there is a chance that your labor could be delayed and it could increase the risk of your baby developing heart and lung problems after birth. Taking aspirin could also cause problems with bleeding complications for your baby and for you. A number of studies have shown possible links between birth defects and taking aspirin during early pregnancy, however none of these studies are conclusive – most of your baby’s development takes place in the first 12 weeks of pregnancy so it is best to avoid aspirin during this time. If you take standard doses of aspirin after 30 weeks pregnant it can result in the ductus arteriosus closing while your baby is still in the womb. The ductus arteriosus is a blood vessel that needs to stay open to supply the baby in the womb with oxygen and nutrients from the mother. If there is premature closure of the ductus arteriosus then your baby may need to be delivered early. Use of NSAID’s (Nonsteroidal anti-inflammatory drugs, including aspirin) during pregnancy after 30 weeks can cause oligohydramnios which is when there is not enough amniotic fluid around the baby in the sac. How To Use Aspirin Safely While Pregnant There is no evidence to suggest that low dose aspirin has any negative effects on mother or baby during pregnancy, as long as both mommy to be and baby are healthy and not taking any other medications that may be affected by aspirin. Low dose aspirin is a total of 75 to 300 milligrams per day. In fact low dose aspirin is sometimes prescribed in these scenarios when pregnant: If you have Hughes Syndrome (antiphospholipid syndrome or APS), which means you are more prone to blood clots developing which in turn can lead to miscarriage. Taking low doses of aspiring along with the medication heparin will help to prevent blood clots from forming and reduce the chances of miscarriage occurring. If you have a high chance of developing pre-eclampsia due to having diabetes, having had pre-eclampsia before or if you have high blood pressure. If you have taken standard dose aspirin (325mg up to 4g per day) after you are 30 weeks pregnant you should inform your doctor immediately so that your doctor can assess your baby’s well being and you may need extra scans as well as monitoring. Check all the medications you take while you are pregnant, lots of over the counter medications such as Med-Lemon has aspirin listed in its ingredients. If you are pregnant the best is always to look for natural remedies for colds and flu, or alternatively ask your doctor to recommend medication that is safe for you and your baby.

April 19, 2018

10 Fantastic things about being pregnant

For those who are well on their way to bearing a child, I’m sure you feel the happiness and can’t wait for your bundle of joy to arrive in the world! After all, that’s the point of starting a family, isn’t it? But with all these amazing things happening, there will be a bit of discomfort along the way. Yes, like what many mothers experience, there are painful pregnancy symptoms besides labor pain and contractions. While you are pregnant, you may feel nauseous, have weird cravings, or even experience a lot of mood swings along the way! Because of these symptoms, you’re afraid to experience pregnancy or feel nervous about it when in your first few weeks! It can get daunting, but as time wears on, you will realize that there are so many good things about pregnancy that outweigh the bad. Carrying your child doesn’t only mean that you have a new addition to your family, but that you will also experience so many amazing moments that have you feeling like you’re living miracles here! For starters, you’ll always be a priority and skip lines, staying in lounges or having all your loved ones focus on you and your comfort. Who doesn’t want all that extra attention and making people feel a bit of joy as you carry your child? You’ll also feel that overflowing joy and love as you hear your baby’s heartbeat and feel his first kicks. And that’s just the beginning! You see, there are so many things to be thankful for when you are pregnant, and it outweighs those uncomfortable symptoms you’ll feel along the way. Yes, there will be and times and you will feel down, but don’t let that ruin the whole experience! You will surely have an amazing time as long as you remind yourself why it feels great to be pregnant and the things you will experience along the way. That is why I made this infographic, to remind you why there are so many amazing things about being pregnant! So read up and enjoy the little moments. About The Author Hey guys, my name is Naser and I am a BSc Life Sciences student and fitness freak. I write about health, fitness and other remedies on my blogs. I am usually at the gym or strolling in the woods the time I am offline. Let’s connect.

April 13, 2018

11 Things to expect postpartum

Pregnancy is an amazing journey and towards the end moms to be start preparing for their labor and birth, as well as the exciting prospect of meeting their new baby. The baby nursery will be prepared and hospital bags packed and ready. Then once baby has arrived the new mommy will be spending her days caring for her new baby, breastfeeding and bonding. Another important thing to remember and focus on is that the first six weeks after birth is considered a recovery period. Some moms will recover faster and other moms may take longer. How you give birth will also play a role in your recovery period, your symptoms and how you will need to look after yourself. Here are some tips for recovering after birth: Postpartum Bleeding Postpartum bleeding is known as lochia. You can expect to bleed anywhere from 4 weeks to 6 weeks after birth. Postpartum bleeding is heavier than a normal period. Your bleeding will be heaviest for the first 3 to 10 days after birth and then it should get lighter. Postpartum bleeding is made up of blood, mucus and uterus tissue. Your bleeding will turn from red to pink to brown and finally to yellow-ish white. You will need to stock up on maternity pads which are much more heavy duty than normal sanitary pads. Keep in mind that you should not use tampons for the first 6 weeks after birth – tampons could lead to bacteria in your uterus during this time. Consider buying some disposable maternity panties for use in the hospital and while you are bleeding heavily at home. You will undoubtedly leak through your maternity pads at some stage and ruin your panties. Having these stretchy disposable panties means firstly that you are comfortable but also that you needn’t worry about stains and extra washing during this time. If you get large blood clots in your bleeding or your bleeding is excessively heavy so that you are bleeding through a pad in an hour or less contact your doctor immediately as this could postpartum hemorrhage. After Your C-section When you have a c-section you won’t be mobile on the day of the birth. You will receive a epidural which means your lower body is numb and you will have a catheter which will be removed the morning after your c-section. While you won’t be able to move around fast or far in the beginning it is important that you start moving around as soon as possible after your catheter has been removed. This will help your body functions to start working (especially your bowels). It will also help to lower the chances of any post-operation complications like blood clots in your legs. Many women experience gas and bloating after their c-section which may be uncomfortable and even painful. You will need to keep your c-section wound clean and dry for the first 10 days – you will probably have a waterproof bandage on it so you can shower. When you go for a checkup after birth your doctor will remove the bandage and check your scar to see if it is healing properly. Once the bandage is off clean your scar daily and pat it dry afterwards. Check with your doctor whether he advises you leave your scar open or keep it covered. Your c-section scar will be incredibly sore the first few days and stay tender for a long time after the operation. Your doctor will prescribe you anti-inflammatory medication as well as pain medication to help you manage the pain. Using a postpartum girdle after a c-section (or even after natural birth too) comes with many benefits, including providing your stomach with support which will help with easing the pain. You can read more about postpartum girdles here. It is important not to do any lifting after your c-section other than when you need to pick up your baby of course. Refrain from lifting anything other than your baby for the first 6 weeks to give yourself a chance to heal. After Natural Birth Giving birth naturally usually means a quicker and easier recovery than giving birth via c-section, however parts of your body will have taken a bashing. Make sure to look after your perineum (the area between your anus and vagina) properly. For the first 24 hours after birth ice your perineum. Keep a spray bottle handy and fill it with warm water when you need to urinate. Give your vaginal area and perineum a squirt of warm water before and after urinating. This will keep the urine from irritating any torn skin. Your perineum may have torn during birth requiring stitches or your doctor may have performed an episiotomy (a surgical cut to the perineum) to widen you vagina during an assisted birth, if your baby is in distress or to prevent your perineum from tearing. Your body may also be achy and sore from pushing. Your doctor may prescribe pain medication and you can also take a hot shower or use heating pads to ease the aching. Your Uterus and Tummy Your stomach will take a while to get back to its normal size, so don’t expect a flat stomach after birth. You may even still look pregnant for a while. It will take some time for your uterus to contract back to its normal size. You can also expect some cramping as your uterus contracts. Breastfeeding your baby will help your uterus to contract so you can expect to feel cramps when you breastfeed. It may take a few weeks to a couple of months for your tummy to start looking normal again. You can expect to have some stretch marks and if you have had a c-section you will have a scar. You can look into ways to reduce your stretch marks, but also remember that your stretch marks are a sign that you have brought life into this world. Caring For Your Breasts Whether you are breastfeeding or

April 11, 2018

Preparing For Baby: What Disabled Parents Need to Know

Preparing for a new baby when you have a disability can be nerve-racking. You may be concerned about navigating feeding time or changing diapers. Toys and other baby items blocking your pathway can be problematic. And how will you navigate to your baby quickly when he cries? Must-Have Items For Every New Disabled Parent Your needs will be a little different than the needs of other parents. There are some basic standard and adaptive items you can purchase. A high-quality baby sling will make carrying baby easier. You can also buy a sling that supports breastfeeding, so you don’t tire while holding your baby. A bedside crib attaches to your bed so you can easily get to your baby with the worry of co-sleeping. Get a stroller system that works for you. Some disabled parents struggle with this. Review stroller videos on YouTube to discover where you might have problems. Check out “The Travel System: Disability Considerations” for insider tips from a disabled mom on managing these systems. How To Modify Your Home For Baby … and You Planning might be a lot more complicated. Research shows that “sophisticated planning” can help new disabled parents learn from mistakes. It may be more time-consuming than it would be for a non-disabled parent, so start working on it right away. Walk through your home as if you have a baby to get an idea of what areas might be difficult. Use your sling filled with weight to mimic carrying your child. Here are some cost-effective safety changes you can make right away: Install grab bars in tubs and showers to help you while bathing your children. Remove anything that might make you trip, clearing areas that you’ll frequently tread after your child’s arrival. Use non-slip rugs and mats for safety. If you are visually impaired, label children’s food items with textured tape or use Braille labels for meal preparation. Test out baby gear with another person to ensure its safety for both you and your child. For example, a baby swing can be hazardous around a wheelchair. A stroller might be difficult to navigate over bumps, gaps, elevators, etc. If you have the budget, you can consider large-scale renovations including widening doorways. Other Considerations There are other things that you might need to consider to welcome baby’s arrival. For example, if you own a service dog, you will need to retrain your dog. A baby may not be a good fit for his background and breed. Ask your dog’s trainer for help with this issue. If you have a traditional dog or get trainer approval, learn about “Preparing Your Dog For Your Baby.” Be creative with things like messes to make it easier for you to tidy up. You might want to designate a small area for baby to play in that you can easily clean it up. You can keep the baby on hardwood floors using a baby mat to wrap toys. This will protect carpets from spit up and diaper disasters. More Resources to Help You Here are some additional resources to help you get started on your journey to parenthood: Parents.com has an entire section dedicated to everything you need to know about babyproofing your home. You can also hire an expert to childproof your home. They may even be able to get products for you that you can’t find. Check out this article from Baby Center to learn what a child-proofing expert can do for you. Visit DisabledParenting.com’s product reviews to learn what products you should be looking for. Plan as far in advance as you can to navigate the challenges you will face so that you can welcome your baby home with a smile. Photo credit Unsplash

April 6, 2018

Pregnancy the second time round

Pregnancy the 2nd time around is so much easier, it is amazing how different it can be! My first pregnancy was tough, the first trimester was easy except for the tiredness and of course going off my prescription meds for bipolar which was rocky to say the least! The second trimester the heartburnand pelvic pain kicked in and the third trimester was absolute hell, I was the grumpiest, fattest, sore, most unglamorous pregnant woman ever. Pregnancy glow? Not me! If you want to hear about my 3rd trimester struggles and birth click here. This pregnancy has been completely different. One of the first signs of pregnancy I had was morning sickness which I never had at all last time. What I want to know is who named it “morning sickness” for starters? It must’ve been a man! There was nothing morning about it, it was all day, all night and horrible. For 2 months I couldn’t decide if I would rather puke on my desk or sleep on it and every day was a struggle. The worst was that if I got even slightly hungry I would get nauseas and I would have to eat. Eating when you want to throw up is not a good feeling! I am now mid 2nd trimester and it is also very different, I have had a bit of heartburn but nothing that a bit of chewing gum can’t fix. Yes you heard right, chewing gum! Thanks to a tip from a Facebook page fan. Last pregnancy I drank a bottle of Gaviscon a day, didn’t even bother with a spoon just chugged it down straight out the bottle. I have no idea why I kept doing that because it just didn’t work… I suppose it was just so bad I tried to convince myself that this time maybe it will? Other than the odd bit of heartburn the 2nd trimester so far has been relatively easy. I have had some pelvic pain but nothing more than an irritation. I remember before I suffered a lot worse, but that might be because I remember how bad it can get in the 3rd trimester and I know what I am feeling now is nothing compared to what is coming my way. Another unpleasant symptom started yesterday – I sneezed and yes if you have been pregnant you know what happened: I peed in my pants! It was quite amusing because talking to customers that know I am pregnant they always ask how the pregnancy is going, so yesterday one of my customers inquired about my pregnancy and before I could think about it I told her all good, just peed in my pants but otherwise fine. It is quite amusing sometimes the way moms can share and talk about these things. She told me it is a milestone and she has had 3 kids, so it is all part of the process. I must remember to be a little less “sharey” – I mean who tells a customer that they just peed their pants? The other huge difference in this pregnancy is I still look like a normal person, just with a bump! Last pregnancy I just ballooned, everything just got so fat and frumpy. Some people tell me I am big now, and I just smile thinking yeah I can show you big! I am pretty much the same size, except of course my tummy has suddenly popped out. It is quite nice to be pregnant without a double chin and chipmunk cheeks, but I am under no illusion it will stay like this, I am mentally prepared and know that I hit well over 95kgs last time! I am now sitting at a healthy 79kgs, maybe more than most pregnant women pick up by this time but compared to last time I feel like a Victoria’s Secret model! Last week I went for my second scan and the “girl” I was told I was having at my 12 week scan has a winky! There was great excitement in the family and to be honest I was quite pleased. This might sound really strange, but I was so happy I was happy. The reason is that with my first baby I desperately wanted a girl and I got my little girl. When I found out this time I was pregnant once again I desperately wanted another girl. I can’t tell you why, I have nothing against little boys but for some reason I just wanted another girl. I was anxious before my 12 week scan and when he told me it was another girl I was so relieved and happy, I didn’t pay too much attention when he said they are usually 70% right when they do a 12 week scan. At my 20 week scan the gyni asked me if I want to know the sex and I confidently said thanks, but I already know it is a girl and he grinned and pointed at this little thing on the screen and asked me “Well then what do you think that is?”. My first reaction was excitement and happiness, I just thought “OMW I am having a little boy!”. I didn’t expect that at all, I thought I would be filled with disappointment and I am so glad that I only felt pure joy and excitement. The first thing I did on my way home after the scan was stop at my husband’s work to tell him he will have to find another nickname for “Sandy”, something like “Willy” might be more appropriate. He was so surprised and happy. It was amazing to see the happiness and excitement from all our family members and friends when we told them we are having a boy. Of course all jokes aside it means that we had to start all over again with names! No, we didn’t have one picked out already but we had found 2 that we both quite liked. The problem is

March 28, 2018

What is a doula?

A doula is a labour coach that offers emotional and physical support to a woman and her partner before, during and after childbirth. The word “doula” is a Greek word meaning “woman servant”. Women have complex needs during childbirth. In addition to the clinical aspects of birth, women need consistent, continuous reassurance, comfort, encouragement and respect. Studies have shown that when doulas attend birth, labours are shorter with fewer complications, babies are healthier and they breastfeed more easily. What does a doula do: Recognises birth as a key experience you will remember all her life Understands the physiology of birth and the emotional needs of a woman in labour Assists you in preparing for and carrying out her plans for birth Provides emotional support, physical comfort measures and an objective point of viewpoint, as well as helping you get the information you need to make informed decisions Facilitates communication during labour between you, your partner and your clinical care providers Perceives her role as nurturing and protecting your memory of the birth experience Allows your partner to participate at his/ her comfort level Stays with you throughout labour Helps you track your birthing sensations and help you to decide when to call your midwife or head to the hospital Gets your birthing pool set up Helps you get settled in at the hospital Works with your partner to help you get comfortable Wipes your brow and remind you to breathe Squeezes your hips Helps your partner feel confident Take photos Tidies up post home birth Supports with words of encouragement Guides you through your first round of breastfeeding Shares your emotion Steps back while you enjoy some precious moments Offers education, companionship and non-judgemental support during the postpartum fourth trimester Assists with newborn care, family adjustment, meal preparation and light household tidying Offers evidence-based information on infant feeding, emotional and physical recovery from birth, infant soothing and coping skills for new parents and makes appropriate referrals when necessary Did you have a Doula at your birth? How was the experience?

March 26, 2018

11 Ways to cope with pain during labour

If you are worried about how to cope with pain during labour check out these tips. Knowing what to expect during the various stages of labour can help reduce anxiety. Antenatal classes are strongly recommended. Being in good physical condition is important. Exercise gently and regularly throughout your pregnancy, avoid cigarettes and alcohol, and eat a healthy, balanced diet. 1 Breathing Techniques Rhythmic Breathing will maximise the amount of oxygen available to you and your baby during labour. It can also assist with relaxation and handling contractions better. 2 Water Using water during labour and birth encourages reduction in pain, greater mobility that comes with buoyancy, induces relaxation and reduces abdominal pressure. It also softens the effect on the perineum and vulva which promotes stretching during crowning. Giving birth in water also creates a more gentle entrance into the world for baby. 3 Support Continuous one-to-one support can help you cope better with contractions and have a more satisfying birth experience. The right sort of support, such as a doula, can even result in a slightly shorter labour. 4 Massage Massage stimulates your body to release endorphins, the natural pain-killing, mood-lifting substances. 5 Hypnosis HypnoBirthing is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. 6 Changing Positions and being Active Changing positions, and moving around during labour and birth, offers several benefits: increased comfort / reduced pain, distraction, and an enhanced sense of control. Having something active to do can relieve the sense of being overwhelmed and out of control. Changing positions during labour can change the shape and size of the pelvis, which can help the baby’s head move to the optimal position during first stage labour, and helps the baby with rotation and descent during the second stage. 7 Vocalisation Vocalization is, for many women, one of the most instinctual ways to cope with the intensity of labor. It is a natural way to release the discomfort and energy of contractions through audible tones. 8 Music Music can lower perception of pain, help to regulate heart rate and breathing, reducing the amount of morphine type drugs needed. Music can also reduce anxiety which in turn can help you feel calm and in control. 9 TENS This stands for transcutaneous electrical nerve stimulation. Some hospitals have TENS machines. If not, you can hire your own machine. TENS has not been shown to be effective during the active phase of labour (when contractions get longer, stronger and more frequent). It’s most effective during the early stages. 10 Hot or Cold Packs Hot and cold packs are small containers that provide either heat or cold for use in dulling the sensations of pain and discomfort. They come in a variety of styles and shapes. Hospitals generally have chemical hot and cold packs that can be activated and used for about 1/2 an hour. You could also use a hot water bottle, ice wrapped in a towel, a washcloth dipped in hot water or many other ways to bring warmth or cold to a part of the body. 11 Birthing Balls Using a birth ball can help you adopt different upright positions, which can help you to labour effectively. It may even shorten your labour by an hour or so. Using a birth ball during labour has been shown to help reduce the pain of contractions. You may find you instinctively sway and rock in rhythm with your contractions, and a birth ball gives great support for this. How did you cope with pain during labour?

March 23, 2018

3 Early signs of labour

Water breaking A brown or pink mucus discharge known as bloody show which is the mucus plug that blocks the cervix Painful contractions that are regular and intervals are becoming increasingly shorter while contractions become longer and more intense Remember each woman’s labour is different and the above signs can be a sign that labour is starting, or it could still be a few days away. These are all changes that take place in pre-labour, early labour and/ or active labour. If your waters break contact your care-giver immediately!

March 22, 2018

The 3 stages of labour

Stage 1: Early Labour This stage begins when the cervix begins to soften and open up, this stage is complete when the cervix has opened to about 10 cms. It is the longest stage of labour and take hours to a few days. You may feel nothing for quite a long time, then you will feel some pain and discomfort. There is no pattern and contractions are irregular. Contractions will then start to become regular with shorter intervals in between. Contractions will become longer and build in intensity. You will need to know how you will cope with pain during labour. In Early Labour you may have: Lower back pain Period like pain that comes and goes Loose bowels movements Blood-stained mucous discharge known as blood show Water breaking An urge to vomit Stage 2: Active Labour This stage is from when the cervix is dilated to 10 cms until the baby is born. In Active Labour you may have: Longer and stronger contractions with an interval of 1 to 2 minutes in between The urge to push Increased pressure on your bottom Stretching and burning feelings in your vagina Shaky, cramps, nauseas and vomiting The pushing phase can last up to 2 hours. Stage 3 This stage is from when your baby has been born until after the placenta has been delivered. What was your experience of labour like?

March 21, 2018

5 Ways to bond with your baby during pregnancy

Contrary to what many believe, bonding with your child begins while it is still in the womb. In the early months of pregnancy, bonding can be a bit difficult because you aren’t able to feel the kicks or see little more than a blob on the ultrasound; however as the mother’s bump grows and the child along with it, the unconditional love and devotion all parents feel towards their children can begin developing. Bonding with your unborn baby is necessary and should be done with both parents around if possible. Mothers generally bond more while the child is in the womb simply because they are carrying it and can feel the subtle movements and enjoy the unexplainable feeling of content knowing that their child is growing within them, however the fathers should as well. Ways To Bond With Your Baby During Pregnancy 1. Massaging Massaging the bump is a great way to bond between the parents and the unborn child. With various aromatic oils and lotions, parents can massage the mothers belly as it begins to grow. Many women do this regardless in an attempt to prevent those unsightly stretch marks, so why not make it a family ritual? The smells from the oils and lotions is very relaxing and can create a fantastic atmosphere for bonding. 2. Singing and talking There are actually devices out there that attach to the stomach from a small microphone so that the unborn child can begin to enjoy the relaxing sound of its parent’s voices. From singing lullaby’s (something parents should get used to from a very early start), to simply talking about day to day business or reading a book out loud, any communication between the parents and the child helps strengthen the bond. 3. Classes Attending various classes is a fantastic way for both parents to bond with the child and prepare for its arrival. Birthing classes will show the dad and mom how to handle the labour, how to breathe during the process, how to cope with the pain during labour and what to expect. Parenting classes are a great tool for first time parents to learn how to properly swaddle a child, the basics of breast feeding, and other essentials for the newborn baby. Preparation and understanding is what these classes teach, and it will be a phenomenal tool for parents as they experience the joys of their upcoming child together. 4. Go for walks Walking is a fantastic way to not only prepare your body physically for labor (and to speed it along if you’re past your due date), but also to bond. Whether its just mommy walking, or if dad is coming along to, walking gives you some quiet relaxation time to clear your mind and simply just focus on the “now”. 5. Scans Perhaps one of the best bonding experiences for parents and their unborn child is the scans. Scans make the baby so much more real, allows you to actually see what the child looks like, and you can take a photo home and keep it in a safe place. There are various types of scans that can be taken at varying weeks during the pregnancy. The early pregnancy scan is just to confirm that the mother is pregnant and that the unborn child is viable. After that, a gender scan is done (typically between 20-35 weeks) – this is optional, but most parents opt to know their childs gender to continue bonding with it more and prepare for its arrival with gender specific decorations and clothing. Another scan is the 3D/4D ultrasound and this is truly an experience parents will enjoy. You should typically have this scan done between 20-35 weeks as well. You shouldn’t wait too long for this scan as your child won’t have enough room within the womb for a really clear and great photo of the scan, however you still want to have your child with all of its facial features and digits developed. The bonding process between parents and the unborn child can begin from the very day that the woman knows she’s pregnant. Between belly rubs, parenting classes, and general communication with the child, the bond will strengthen and grow as the bump gets larger and the due date quickly approaches. Always make sure that the father is included in the bonding experience as much as possible because it will truly bring a family so much closer and create a very relaxed atmosphere for the child. What are the ways you bonded with your baby during pregnancy? Leave a comment below to join the discussion.

March 20, 2018

Natural remedies for heartburn during pregnancy

Heartburn affects a lot of women during pregnancy, particularly during the third trimester of pregnancy.The reason for heartburn during pregnancy is increased levels of progesterone. Progesterone relaxes muscle, including the stomach valve that keeps the stomach acid out of the oesophagus. Another cause of heartburn during pregnancy is the growing baby putting pressure on the stomach, pushing the acid from the stomach upwards and of course with the stomach valve relaxed it just goes up into the oesophagus. If you have suffered from heartburn during pregnancy you know how horrible it can be so this article is going to share with you some things you can do to avoid heartburn during pregnancy, some natural remedies for heartburn during pregnancy and if all that does not work some medication you can take to try and get rid of your heartburn during pregnancy. Ways to avoid heartburn during pregnancy Prevention is always better than cure, so here are some measures you can take to try and prevent getting heartburn during pregnancy. While they may not work entirely to prevent heartburn you can be assured the symptoms would be much worse if you didn’t do these things. Eat Smaller Portions – Instead of eating 3 larger meals a day eat much smaller meals more often. This gives your system a chance to digest the food without overloading your stomach. It also means you are eating more often and have less of a chance to get hungry. If you are hungry you will also be prone to heartburn during pregnancy. Keep snacks on hand if you are out so you can eat regularly. Eat Slowly – Eating slowly not only aids digestion but it gives your stomach a chance to let you know when you are full. This will help you to eat smaller portions which will also help prevent heartburn during pregnancy. Sip Liquids – Instead of drinking large amounts of liquids, sip constantly throughout the day and in between meals. Avoid drinking any liquids with a meal. Sit or Stand after eating – Make sure you sit or stand for a few hours after eating. Avoid bending over and lying down as this will cause the stomach acid to come up your throat, Don’t eat just before sleeping – Wait a few hours after eating before you lie down or sleep. This will give you a chance to digest your food before lying down. Sleep elevated at night – Being in the lying down position encourages the stomach acid to come up your oesophagus. Prop yourself up on pillows so your head and chest are elevated while you sleep. Avoid heartburn trigger foods – Certain foods trigger heartburn, so try and avoid these. While there are certain foods that are often triggers for a lot of people, they may not be for others. Pay attention to what you are eating and if you get heartburn try and eliminate those foods that caused it. Foods that commonly trigger heartburn are caffeine, fizzy drinks, chocolate, citrus, spicy foods, fatty foods, fatty red meat, french fries, omega 3 (fish oils), raw onion, oil, fried foods, butter and tomatoes. Wear lose fitting clothing – Avoid any clothing that can put pressure on your stomach or chest areas, this will just make any heartburn symptoms worse. So think stretchy, it will be much more comfortable for you anyway! Natural Remedies for Heartburn During Pregnancy Although there are some steps you can take to lessen your chances of getting heartburn during pregnancy the fact is that many women will still suffer from it. When you do here are some natural remedies you can try before you resort to medication. Yogurt or Milk for heartburn – Eating yogurt or drinking some milk can relieve heartburn. While cow’s milk often gives immediate relief, it can over time worsen the heartburn. Alternatives you can try are nut milk, rice milk or goat milk.You can also warm milk and add some honey. This can soothe your burning chest. Bentonite Clay for Heartburn – You can take bentonite clay before eating meals can coat the stomach and bring down acid levels. Bentonite clay is found in tablets, capsules and powder form.It is alkalising and absorbs the stomach acid, easing heartburn symptoms. Marshmallows for Heartburn – Sounds crazy right? Well apparently marshmallows coat the lining of the stomach and oesophagus, protecting them from the stomach acid. Slippery Elm Bark – Slippery elm bark is available in capsule, powder and lozenge form. It builds up the mucous lining of the stomach and protects it from the stomach acid. Chewing Gum – Try chewing gum for heartburn during pregnancy, it works! Apple Cider Vinegar – Low stomach acid creates heartburn, so drinking acid cider vinegar can increase the acids can result in relief. Papaya, pineapple, avocados and bananas – These all contain naturally-occurring enzymes which help break down food. Green Olives – Apparently eating a dozen green olives a day can help prevent heartburn and ease it if it does occur. Coconut Water – Coconut water has lots of potassium and electrolytes that help to keep the body hydrated. Sipping coconut water throughout the day and drinking a glass before bed can help to acid reflux away. Almonds – Roasted or raw almonds will do, just eat some every day to keep the heartburn away. Ginger – Ginger in any form is great for heartburn, whether powdered, pickled or fresh. You can even try ginger biscuits or ginger ale. Bicarb of Soda – Bicarbonate of soda quickly neutralises stomach acid, relieving heart burn. Drinking Aloe Vera Juice – The healing property of aloe vera soothes the entire oesophagus track and provides relief from heartburn. Chiropractor – Some recent studies show that seeing a chiropractor can help with heartburn. Certain chiropractic adjustments shift the oesophageal valve into a better working position. This relaxes the muscle, helping prevent acids from making their way back up. Aromatherapy for heartburn – Add four drops of lemon, orange blossom or orange essentials oils to a teaspoon of

March 19, 2018

Natural remedies for relieving back and neck pain during pregnancy

While pregnancy is a time of great joy and happiness, very often it is accompanied by aches, pains and unpleasant pregnancy symptoms. Although the mother to be is often very uncomfortable it is tolerated as a bitter sweet experience. It is very common for a pregnant woman to experience back pain and neck pain, sometimes it can be mild but some women experience quite intense pain that can impact her lifestyle negatively. Back pain during pregnancy can cause numerous problems from missing time at work, a more difficult labour and birth, and very often can also create problems that can extend long after birth. So while back pain and neck pain during pregnancy are common symptoms it is essential to look at the problem and manage the back and neck pain during your pregnancy. There are two common types of back pain during pregnancy, lower or lumbar back pain (sciatica) which is felt above the waist and posterior pelvic pain which is felt below the waist. Lumbar back pain is most often felt when standing or sitting for too long, or from repetitive lifting. Posterior pelvic pain is often brought on or made worse when sitting up from a lying position, standing up, rolling over, running, walking, taking stairs, bending forward, lifting something or twisting your body. The three most common causes of back pain during pregnancy are weight gain, changes in the moms centre of gravity which puts strain on different muscles and hormonal changes which relaxes muscles and joints. Here are some helpful natural remedies you can try for relieving your neck and back pain during this time. Proper Exercise During Pregnancy for Relieving Back Pain While exercising during pregnancy is highly recommended it is very important to do exercise that is appropriate for pregnancy. You don’t want to cause more damage than good. Being fit and active during pregnancy will help you to strengthen your back muscles, abdominal muscles and pelvic floor which will help to reduce back pain. Being active will also help to keep your weight gain under control, which will in turn also help manage back pain. The fitter and stronger you are during pregnancy the easier your labour and birth will be on your body, so it can also help reduce your labour pain. Exercise that is considered good during pregnancy is swimming, brisk walking, indoor stationary cycling, yoga and low impact aerobics. Make sure to take take yoga and aerobics classes taught by a certified instructor. Maintain a Good Posture to Manage Pregnancy Back Pain As mentioned above, when you are pregnant your centre of gravity shifts causing new muscles to take strain. Add in the additional weight and very often pregnant women then fall into the habit of bad posture. Having bad posture will cause back and neck pain, so try and hold your spine erect with balanced posture. Massage Therapy for Managing Pregnancy Back Pain Getting a massage during pregnancy can help your body to relax. A massage will also increase reduce joint swelling by increasing circulation and moving fluids around the body. This can help relieve sciatica. The massage therapy can also include heat pack or a cold pack for providing the maximum relief. It is important to be safety conscious and to only book a massage with a therapist that is qualified in prenatal massage. Get Enough Rest It is vitally important to get enough sleep during your pregnancy so you can enjoy your pregnancy in good health. If you are not getting enough restful sleep you will feel it in your body which could increase back pain. You can check this web article which provides you good information and tips on getting relaxed and pain free sleep at night. There are many high quality specially designed pillows for pregnant women that can support your back and your belly at the same time. Buy one for your body and baby to give yourself the best care. Sleeping on your side with a pillow between your knees can help to greatly reduce back pain. Visit Your Doctor This can be your last resort after trying out some of the basic things above. You doctor may recommend you do some effective exercise along with medications that are meant to reduce the inflammation and relieve joint pain during pregnancy. Neck and back pain during pregnancy can definitely be relieved with the help of these measures. In fact, as soon as you experience some form of pain, the ideal option for you is to become proactive and find out the most suitable measures that can help you. Consequently, you will be able to breathe a sigh of relief soon.

March 16, 2018

The benefits of yoga for pregnant woman

Introduction Unknowingly, many of you are transforming from a woman into a mother and you have all the privilege to give birth and to nurture. At this stage, pleasure and pain merge into this cosmic experience of creation, and you can think of nothing, but your little precious baby. This world will soon be your baby’s playground, a place that he/she can grow into his/her own unique characteristic. But for now, the child is starting experience the world through us, therefore, we need to prepare all of the best things to welcome them. Therefore, I would like to share my experience with yoga during my pregnancy which can help any moms stay fit as well as deliver healthy and happy babies. What Yoga Can Help Women in Pregnancy For me, pregnancy and bringing a child into the world is regarded as the unique experience, but it is also a time of immense change of excitement, joy, anticipation, nervousness as well as other fluctuating emotions. As a consequence, practicing yoga is extremely beneficial for pregnant women for many reasons that I will show you now. Nevertheless, you still need to consult with your doctor before taking it up so as to make sure that you will not suffer from any pregnancy-related complications. When I was pregnant for the first time a few years ago, many people advised that I should enhance strength for my lower and upper body in order to endure the additional weight as well as adapt to such adjustment in balance. Thus, I started coming to yoga and surprisingly, this routine deals with the actual birthing muscles which are utilized during the birth process including my lower back, pelvis muscles along with the hip. Furthermore, during my pregnancy, I had to put up with back pain as my tummy size increased dramatically. As a result, pain-busting moves in yoga did a great job in supporting my waist and then my lower back. Moreover, owing to the increase in my weight and the change in my body shape, I felt wobbly, so that some balancing exercises in yoga can help me to get familiar with my changing center of gravity. Going to the next point, I used to go through a depressed period when having my first baby and prenatal yoga can help me release endorphins in my system. Thanks to this incredible exercise, I can get into happy positive state of mind, avoid the morning sickness as well as keep me active the whole day. Therefore, do not hesitate anymore since you have to try this and you can totally achieve all of these great things like me. In addition, you and your baby are so intrinsically connected that when there is any toxicity in your body or any stress, all of them will go straight to the baby. Therefore, practicing yoga can help moms to live more purposely and efficiently. I used to have doubts in these benefits when first inviting to yoga, but now, I have to admit that it is exceptionally suitable for any pregnant woman. Before, I believed that sleeping is the the best way of rest but I have changed my mind after coming to a yoga class. You will be surprised to know that the relaxation pose that comes at the end of any yoga classes is useful for your rest. I am sure that many women do not believe at this moment, but you need to take my advice and see the magic in the end. Last but not least, I recommend that taking part in yoga classes is the cheapest method to meet moms who are going through the same process as you. After some classes, I have made a lot of good friends and until now, we still meet each other with our children at the weekends. We can share the difficulties as well as some tips to take better care of our precious children. Conclusion As you know, pregnancy is one of the most powerful and tough times in a woman’s life. Therefore, prenatal yoga really trains the woman’s mind and body to be able to give birth consciously. After reading this article, why don’t you join a yoga class right now and if you have any confusion, please feel free to contact me anytime. Emma Baster is the editor of Eruditemommy.com. She understands deeply about the difficulties of pregnant women and mothers. Therefore, she built this blog to share her knowledge about nutrition, taking care of children, mommies’ health. Better care for families is everything she wishes to convey in this blog. Follow Emma on Twitter @EruditeMommy

March 15, 2018

The do’s & don’ts of returning to exercise after a caesarean section

Moms out there who have had or are planning to have a caesarean we’d like to give you a few tips and coping mechanisms regarding that sometimes very scary and difficult recovery period. First and foremost a caesarean delivery can be considered as major abdominal surgery therefore postpartum return to exercise must be delayed until you have made a complete medical recovery. We therefore strongly suggest that your doctor needs to give you the “green-light” to commence exercise. Generally, it takes about 6 weeks for your stitches to heal if you have experienced no other complications. So here are our top 5 tips on coping with the return to exercise post C section. 1. First and foremost, getting in and out of bed… There’s no two ways about it, you WILL need to get in and out of bed countless times during the night to tend to that new born so here’s our advice as to how to protect that wound as well as your lower back when getting in and out of bed: Bend your knees up one at a time Roll onto your side with your knees still bent and together Push yourself up with your arms (Not sitting up using your abs), allowing your legs to swing down towards the floor Stand from this position Do the same in reverse to get back into bed 2. It has been suggested that new moms are, in fact, encouraged to walk as soon as possible after a caesarean delivery. Walking increases blood flow circulation, which helps speed up the healing process. Therefore it is safe to suggest that you should be up and walking as soon as your spinal block has worn off. So up you get, have a nice warm shower and then start with little bouts of walking to and from your baby and around the maternity ward as much as possible. Increase these bouts of walking slightly each and every day leading up to your 6 week doctors check-up. Remembering that if you would like to go walking with your baby, use your pram rather than a front pack or sling as this can stress your core and lower back. 3. Now for our personal favourite piece of advice for that 6 week recovery period, begin practising your pelvic floor exercises as soon as possible. Pregnancy can put a strain on your pelvic floor, so these exercises are important, however you gave birth. Every time you lift your baby, tighten your pelvic floor muscles and lower tummy muscles at the same time. This will help to protect your lower back, and will prevent you from any accidental leaking. 4. Whether you choose to breast feed or bottle feed your new born we suggest that you make sure you’re always seated comfortably, someone once told me to make sure that I bring my baby to me rather than taking me to my baby during a feed which made perfect sense. Avoid hunching over/leaning down to feed your baby. Feed in a comfortable and well supported chair that also supplies arm support and where possible make use of a feeding pillow so that it does the work rather than you bearing the weight of your baby. 5. Last but certainly not least, make use of any and all medication given to you. You will probably be supplied with a week to 10 days’ worth of pain relief, anti-inflammatory and constipation medication, and while you might start to feel great a couple of days after leaving hospital and think that you no longer need these meds TAKE THEM! They have been given to you for a reason which is to support your body during the inflammatory response of healing and so they are a necessity.

March 15, 2018

How to get your baby to drop during pregnancy

Baby dropping refers to a medical term called lightening. Lightening is one of the major signs that occurs when labor is approaching. According to the American Pregnancy Association, lightening suggests that the mother is about to go to labor. It commonly occurs several weeks or even few hours before you begin to experience labor. Baby dropping happens when the baby’s head lowers into your pelvis. The baby then becomes engaged between within the pubic bones. In some circumstances, your due date might be around the corner and lightening is yet to occur. According to health experts, this is a normal occurrence because some babies will only drop after labor has begun. However, there are some exercises you could do to encourage your baby to drop deeper into the pelvis. The exercises will also help you to prepare for labor and delivery. Tips on how to get your baby to drop Seek advice from a healthcare giver It is advisable to seek advice from a healthcare provider before engaging in any activity that is meant to enhance baby dropping. The health expert will discuss with you the safest techniques to use. Daily walks You could also engage yourself in regular walks to help place your baby’s weight on the cervix. The baby’s weight will cause the cervix to dilate leading to contractions that will assist lower the baby to the pelvis area. Braxton-Hicks contractions that are experienced in the later stages of pregnancy help push the baby towards the pelvis area. Practice sitting with spread knees Spreading your knees while seated while leaning your body forward may help the belly to hang down. Sitting in this position will focus the baby’s weight on the cervix causing it to dilate. Avoid sitting with crossed legs as this could halt the lightening process. Sexual intercourse According to experts, sexual intercourse could dilate the cervix. Sexual intercourse could also aid the progress of labor. The male sperms produce results that are similar to prostaglandins. The presence of the prostaglandin hormones helps the thinning process of the cervix. Female orgasms during sexual intercourse may also trigger contractions of the uterine wall. However, individuals who have been prescribed a pelvic rest or those who have lost the mucus plug should not engage in sexual intercourse. Apply the evening primrose oil According to midwives, primrose oil could help ripen the cervix. You can insert one capsule of primrose oil before bed to prepare the cervix for labor. Primrose oil can be applied directly to the cervix. You can also take it through the oral route. Primrose oil should be used under a health-care giver’s supervision. Avoid any home labor induction technique until lightening Home remedies for inducing labor such as castor oil and spicy foods may cause stomach upset if they are taken too early during pregnancy. How to make your baby move using exercises and physical activities These exercises may encourage your baby to drop. They may also prepare your body for delivery. However, you should not attempt these exercises if the baby lies in breach position. A baby in breach position cannot get into a head down position. Walking Daily walks are the best exercise for pregnant women, especially in the later trimesters. Walking opens the hips and helps relax the pelvic muscles which may encourage a baby drop in the final weeks of pregnancy. According to health experts, walking is a moderate-intensity aerobic exercise. You should start slowly and at a comfortable pace. Squatting Squatting exercises may help expand the pelvic opening. Through gravity, squats assist the baby descend into the pelvis area. Squatting strengthens the legs and opens the hips in readiness for labor. Individuals who have not been exercising throughout their pregnancy should use caution when performing squats during the third trimester. Squats can be performed against a wall for support and balance. You could also squat while seated on a birthing ball. Birthing ball Using a birthing ball in the last stages of pregnancy has a lot of advantages. A birthing ball will help lower the baby into the pelvis. It also helps relieve pressure while also increasing blood supply to the baby. The Arizona Doulas Organization and Birth Education Association encourage pregnant mothers to be sitting on a birthing ball on a regular basis during the last six weeks of their pregnancy. Besides supporting a baby drop, birthing balls help rotate the baby into the most favorable position for delivery. It also lowers the chances of experiencing a painful back labor. Pelvic tilts You should perform pelvic tilts throughout your pregnancy if possible. Pelvic tilts also known as pelvic rocking has been found to encourage a baby drop. Pelvic tilts help strengthen and stretch the core muscles that are involved in labor. It also helps relieve pain experienced in the lower back which is common during the second and third trimester. You can perform pelvic tilts by getting on your hands and knees. You should place your hands directly below your shoulders. Tilt your pelvis forward and relax the lower back. Bring back the pelvis to a neutral position then repeat the process for about three minutes. Signs you may notice when your baby drops before labor Easy breathing When a baby drop occurs, the baby physically drops into the pelvis. As a result, there will be less pressure exerted on your diaphragm. You will realize that you can exhale and inhale air in a much easier manner. You may feel a lot of pressure When a baby drop occurs, you will notice an increase in pressure around your pelvic region. There will be an increase in discharge When lightening occurs, the head of the baby will apply a lot of pressure against the cervix. As a result, the cervix will dilate and open to begin labor. The thinning of the cervix occurs by removing the mucus plug that was blocking the cervix opening. There will be an increase in discharge during the last weeks of your pregnancy due

March 14, 2018

Experts Weigh In on Pregnancy and Nutrition in SA

Good nutrition before and during pregnancy may influence the pregnancy, the delivery and the health of mother and child later on. What you eat now will help your baby to grow healthily and give them the best start in life and help you to feel your best. We asked registered dietitians and ADSA (Association for Dietetics in South Africa) spokespeople to provide their top tips for healthy eating during pregnancy. Does eating for two mean doubling up your portions? “Additional energy is needed during pregnancy to support the growth demands of your baby, however the saying ‘eating for two’ has been taken out of context,” says Cath Day, Registered Dietitian. “During the first trimester, you don’t need any additional energy. This means that if you were maintaining a healthy weight before you became pregnant, you can continue eating the same amount. It is only in your second and third trimester that you need to eat a little more.” But, how much more? The professional advice from a dietitian is that an expectant mom who is at a healthy weight should take in an extra 350 kCal / 1470 kJ per day in her second trimester. This would be the equivalent to eating an extra half a cup of fruit or one tennis ball-sized fruit, a 175 ml of plain low fat yoghurt, two wholewheat crackers, two teaspoons peanut butter without added sugar and salt, and a 30 gram portion of a medium fat cheese. In the third trimester, the recommended additional intake rises to just 460 kCal / 1930 kJ per day, and that would be equivalent to eating an extra one cup of fruit or two tennis ball-sized fruits, 175 ml plain low fat yoghurt, four wholewheat crackers with the same two teaspoons peanut butter without added sugar and salt, and a 30 gram portion of a medium fat cheese. What should you do if you are overweight and pregnant? Overweight and obesity can present health challenges during pregnancy, so health professionals do advise that women should get to a healthy weight before they fall pregnant. However, in South Africa where women’s rates of overweight and obesity are high, less than ideal conditions for pregnancy need to be managed. “Pregnancy is not the time to think about dieting and weight loss,” says ADSA spokesperson and Registered Dietitian, Nazeeia Sayed, “An overweight pregnant woman should focus on the healthy eating of a variety of nutritious foods, and her weight gain needs to be monitored at her ante-natal check-ups. She should also focus on light exercise such as walking.” Day also points out that: “Overweight and obese pregnant women would benefit from seeing a registered dietitian who can assist them with an eating plan which will support baby’s growth and ensure that they gain weight within healthy parameters.” How can you eat healthily on a budget? Day has some sensible tips: Eat fruits and vegetables which are in season and more affordable Get your family members and neighbours to shop with you for bulk fruits and vegetables that are more cost-effective Start a vegetable garden using water-saving ideas at home or in your community. NGOs such as Soil for Life and many more help households and communities to sustainably increase their access to fruits and vegetables Spend less money on fizzy cold drinks, junk food and take-aways, and use what you save to buy seasonal fruits and vegetables instead You can save money by reducing your meat intake by half and instead use beans, split peas and lentils to bulk up your favourite meat dishes. These legumes are a more affordable, healthy vegetable protein source that also include the B-vitamins and folic acid Buy frozen vegetables when they are on promotion – they contain as much or even more nutrients than vegetables which have been on the shelf for an extended period of time What can pregnant women who can’t afford supplements eat to get the micro-nutrients important to pregnancy? Pregnant women and those planning on falling pregnant should take a supplement of iron and folic acid, as these are essential nutrients needed for a healthy pregnancy. Sayed points out that it is important for all pregnant women to know that they have access to the State ante-natal services because supplements such as folic acid, iron and calcium are included in their free healthcare. Day also adds that there are many affordable food sources that provide these nutrients that are vital to a baby’s healthy development. “For instance,” she says “Green leafy vegetables such as spinach, morogo and legumes such as beans, split peas and lentils are good sources of folic acid and iron. You can also find staples such as maize meal and brown bread that are fortified with folic acid and iron. Amasi and milk provide calcium. Tinned sardines and pilchards provide calcium and iron, and chicken livers are another good source of iron.” How can you use your pregnancy to develop healthier habits? Pregnancy is a time when your health and the health of your developing baby is an absolute priority. Day says that it is not only what you consume but also what you do not consume that counts. “Don’t drink alcohol when you are pregnant. All forms of alcohol could be harmful to your baby and the safest choice for your unborn baby is not to drink any alcohol at all when you are pregnant.” Sayed concludes: “Pregnancy is not a state of ill health but a time to be enjoyed, and it can help you to develop life-long healthy eating patterns that you sustain as you become a role model for the new addition to your family!”

March 12, 2018

Fetal development from 1 week to 40 weeks

The development of your baby inside the womb is absolutely incredible. Here’s what happens during fetal development from week 1 to 40 weeks inside the mother’s womb.

March 12, 2018

What is PROM and is it a Cause for Concern in Pregnancy?

Pregnancy is one of the most beautiful miracles of nature, to have a human being formed inside us. This is a time filled with excitement and joy, but can also be overwhelming as we are expected to know everything there is to know about pregnancy, what is normal and what is not, what is cause for concern versus what is not and overall what to expect. This article is meant to give more information about PROM (Prelabor rupture of membranes); how common it is, what some of the associated risks are, and what we need to do in case we suspect PROM. How common is PROM? PROM (prelabor rupture of membranes) is very common in pregnancy, in fact, it is estimated that between 20%-30% of pregnancies are affected by PROM, but frequencies of up to 40% have been reported 1. PROM occurs when the amniotic sac ruptures and amniotic fluid starts to leak. What is this Amniotic fluid (water)? Amniotic fluid plays a very important role in supporting the fetus during pregnancy. The mother’s body produces amniotic fluid as soon as 2 weeks after conception. The most important role of the amniotic fluid is to protect the baby against physical shocks from outside. It also helps the fetus to move around in the womb, consequently, allowing the fetus to develop his muscles. Maintaining a constant temperature – The amniotic fluid is typically 1 degree Celsius higher than the mother’s body temperature. This helps the fetus to maintain his body temperature. At full gestational age, SROM (spontaneous rupture of membranes) occurs, which usually occurs after labor pains commence and is a normal part of the labor process. However, sometimes PROM occurs, and this could lead to complications. Complications associated with PROM: PROM is defined as the rupture of membranes (amniotic sac) and leakage of amniotic fluid before labor begins. This can happen after 37 weeks of gestation. If the rupture of membranes happens prior to 37 weeks of gestation, the condition is termed PPROM (preterm premature rupture of membranes)2. It is important to be able to identify PROM as sometimes it is a gush of water that comes out which is obvious, and sometimes it is a gradual continuous leakage which is not very obvious, and can thus be mistaken for urine. Diagnosing PROM is very important for proper management of the pregnancy and delayed diagnosis could lead to complications for both mother and baby. The two direct and most important complications of PROM are: Chorioamnionitis, which is an acute inflammation of the membranes & chorion of placenta, from ascending polymicrobial bacterial infection due to ruptured membranes and Preterm delivery (PTD)1 These complications could lead to neonatal respiratory distress syndrome (RDS), foetal distress, neonatal sepsis, congenital infections like pneumonia and intraventricular haemorrhage (IVH) and increased neonatal deaths1. According to an article in the South African Medical Journal, deaths due to prematurity had patient associated avoidable factors in 30% of the cases. The top 5 factors were: Inappropriate response to rupture of membranes. Delay in seeking medical attention during labor. Non-initiation of antenatal care. Booking late in pregnancy. Infrequent visits to antenatal clinics3 Diagnosis of PROM is important and facilitates the commencement of appropriate therapy and could lead to reduction in complications. PROM often occurs when the pregnant woman is not in a healthcare environment. For this reason, it becomes very important to identify and know when it is PROM, in order to seek medical care and thus reduce the associated risks. When the rupture of membranes occurs or the water breaks, there is usually a gush of fluid that comes out; this is the obvious sign of PROM. The challenge becomes when this classic gush of fluid doesn’t occur, and only a gradual continual leak occurs; in this case how do you know if it is amniotic fluid or just a urine leak which is common in pregnancy? The AMNIOPADTM is a self test kit used to test for leakage of amniotic fluid (water breaking) during pregnancy. The test comes in the form of a panty liner; it’s highly effective, easy to use, results are easy to interpret, and is the only test available in South Africa that can be used at home. This easy-to-use home test kit allows you to detect probable leakage of amniotic fluid whenever you encounter unidentified wetness, or among women with a history of premature membrane rupture. AMNIOPADTM panty liner changes colour when it comes into contact with fluid of pH levels greater than or equal to 6.5. Amniotic fluid pH levels are greater than 6.5. How to use: Simply attach the special AMNIOPADTM panty liner to your underwear and get on with your day. When you feel a fluid leak, check for a colour change on the yellow background. The pad colour change can be partial or complete (any intensity, shape, size or location). Note: a colour change appears within 10 minutes following a fluid leak. If there is a colour change to blue or green, amniotic fluid may be leaking from your uterus, or you may have a vaginal infection. You should consult your physician or go to the hospital without delay. If the panty liner remains yellow or turns yellow after 10 minutes, the fluid leak is probably urine, which is common during pregnancy. If you continue to experience vaginal wetness, apply a new panty liner and repeat the test. Any minimal amount of amniotic fluid leakage which can be sensed as wetness by the user will create a visible blue or green stain. For further diagnosis and medical care, report the results to your physician. AMNIOPADTM panty liners are recommended for screening either high-risk or normal pregnancies. Leaking amniotic fluid increases the risk of infection to both mother and foetus and early detection can help to: Prevent complications or premature birth. Identify a possible membrane rupture, especially after amniocentesis. Confirm that your water has broken so that you arrive at the hospital in time for a safe delivery. READING YOUR

March 12, 2018

8 Ways to predict the gender of your baby

You’re Pregnant! Congratulations If you’re as anxious as I was to find out the gender of your unborn baby you might find yourself searching everything and anything online regarding gender predictions. Its funny how much you learn on this crazy topic when prior to being pregnant I didn’t know they existed! Below are the most talked about and widely tried and tested theories, although they are fun techniques some are actually proven and may encourage that gut feeling you have! Gender Prediction with Nub Theory Nub theory is also referred to the “angle of dangle”. Before 15 weeks of gestation, both sexes have genital tubercles. It is possible to determine the gender of the unborn baby between 12-14 weeks of gestation by careful analysis of the shape and angle of the nub. The ultrasound scan must be viewed in the profile mode, to enable viewing of the spine and the relationship of the nub to the spine. Gender Prediction with Ramzi Method / Ramzi Theory According to original research conducted by Dr. Saad Ramzi Ismaal which involved over 5,000 fetal ultrasound scans, fetus gender can be accurately determined as early as six weeks gestation based on the position of the placenta. It was found that 97.2% of the male fetuses had their placenta attached to the right side of the mother’s uterus while 97.5% of female fetuses were positioned to the left side of the uterus. Gender Prediction with the Skull Theory The Skull Theory is another excellent way to predict gender by you at home before any gender scans which are usually around the 15 weeks stage. Many mums-to-be claim it has a 92% accuracy rating, however no study has been found to back this up. The theory is male and female skull shapes can be visible on a baby scan. Genderprediction.co.uk/the-skull-theory have a good image to support this theory along with the visible differences, such as the male skull forehead slopes further back than the female skull, another difference is the male skull looks more block like rather than tapered and round at the top. Gender Prediction and the mothers Blood Pressure A recent study has found this theory to be pretty accurate; the study found that a woman’s blood pressure before conceiving is directly linked to the likelihood of giving birth to either a girl or a boy. Doctors found that would be mothers with lower blood pressure found to conceive a girl and those with higher blood pressure had a higher rate of expecting a boy. Those who had a baby girl average systolic blood pressure of 103.3mmHg before they conceived, while those who carried boys the figure was 106, 2.6% higher. Gender Prediction with the Chinese Calendar Chart One of the most popular gender predictors on the Internet is the The Chinese Calendar Chart is approx. 700 years old and if used correctly has an accuracy rating of over 90%. The gender of the baby is predicted based on the month of conception and the mother’s birthday as expressed in the Chinese Lunar Calendar. 90% seems like a big statement but many mothers to be who have tried this theory swear by the accuracy. Gender Prediction with the Cabbage Test The Cabbage Test has an accuracy of at least 55%, and most accurate prior to 10 weeks pregnant. When there can only be two outcomes it seems crazy that this test is even used! That being said you only need to Google this test to see many who try it to this day. Basically the mothers pH found in her urine either clashes or does nothing with the cabbage water (chop red cabbage and place in 450ml of boiling water, 10 minutes of simmering then pour an equal amount of the cabbage water into a glass and then add the same amount of urine), if the colour goes red /pink then this indicates a boy is on his way, and purple indicates a girl. Worth noting, that the morning urine is the most strongest to be used for this fun test. Gender Prediction with Baking Powder Test This is another wacky test that can be found on most old wives tales baby sites. The test itself is simple enough. Basically scoop a tablespoon or two of baking soda/powder into a glass, and then pour in your urine. The combination should do one of two things, if the combination fizzes like a fizzy drink that has been shook up this suggests you are having a boy. The other combination is no reaction at all from the mix this will indicate a girl. The science behind this suggests the gender of the baby affects the mother’s hormones within the body and changes the acid content within the urine. Gender Prediction with an Ultrasound Scan Arguably the most accurate way to determine the gender of your unborn baby is with the use of the scan. Although gender scans can be done as early as 15 weeks many expectant mothers usually wait until their 20-week scan. The accuracy rating is much higher nearer to the 20 weeks hence many waiting until then. For the mothers who cant wait Gender Prediction allow you to upload your baby scan from 6-14 weeks gestation and will use either of the Nub, Ramzi or Skull theory to help determine your baby’s gender.

March 8, 2018

Weight isn’t the only thing you’ll be shedding after having a baby

Everything FINALLY seems to be settling down a few months after welcoming your new baby – she is in (somewhat of) a routine, her sleeping patterns are getting better and you have even managed to get more done this week. Just when things are coming together your hair starts to fall out! The average person loses around 100 hairs a day to make way for the newer hairs to come through. Most of the hair on your head is still growing, while around 10% is in a resting phase and will soon fall out. When you are pregnant this natural hair shedding ceases to happen, which is why an expectant mother is able to proudly display her shiny locks “Many new mothers aren’t aware of the amount of hair shedding that can take place after having a baby, and it can come as quite a nasty shock when they see how much of their hair is left behind in the shower. This noticeable hair shedding is caused by dropping estrogen levels and a lot more follicles entering their resting stages” says Nomfundo Majozi, Vigro® brand manager. To start the process of getting your hair back to its original glory the active ingredients in Vigro® can help reduce non-genetic hair thinning. These active ingredients can assist the scalp with non-genetic hair thinning by cleaning and opening the hair shaft preparing the scalp for penetration of the actives, as well as assisting hair follicles to reduce hair thinning through the active ingredient Follicusan™ (topical products). ** The Vigro® 3-Step System also provides a combination of vitamins and minerals needed for healthy hair growth. Consult your doctor before using Vigro® capsules during pregnancy or breastfeeding. * *Efficacy of support may vary between users. Consult a medical practitioner for a diagnosis or if symptoms persist. Use as indicated. Vigro®3-Step System is not indicated for genetic hair loss.

March 6, 2018

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