My Breastpump

Pregnancy and COVID

Looking back at last year, we had no idea how COVID-19 would change the way that we live. It has crept into every facet of our lives. We have had to change the way that we work, learn, bury our loved ones, and socialise. Nothing is “normal” anymore. COVID-19 has had a profound impact on women who are pregnant. The ability for pregnant women to receive health care and general support from friends and loved ones have changed drastically. Pregnancy is a time where a woman and her partner need to be supported and have their regular medical checkups to help them have a healthy baby.  Our new normal does not allow for large baby showers, friends popping over for a chat and a cuddle of your baby. Grandparents can’t visit in hospital and in some NICU visitation to the baby is very limited. So how then does a woman and her partner prepare for pregnancy and the time when your baby comes home?  Here are 5 topics to consider: Social distancing / Self Isolation during and after pregnancy: The current research suggests that women who contract COVID-19 while pregnant have an increased risk of severe illness and death compared to non-pregnant women. They also have an increased risk of having adverse pregnancy outcomes like prematurity.  Over the last year we have learnt that it is almost impossible to have no risk of contracting COVID but if you do need to leave your house, you can consider the risk of the activity. This will allow you to plan and put in place ways to reduce the risks. There may even be some activities you will have to avoid.   In general, the more people you have close and prolonged contact with will increase your risk of getting COVID-19. You also need to consider the actions of the people that you live with and how they are interacting with other people.   The best way to protect yourselves from contracting COVID-19 is to limit interactions with people. Steps that you can take when you need to interact with others are: Wear a mask over your nose and mouth, try to keep about 2m away from other people, wash your hands with soap and water for at least 20 seconds and if indoors try to be in a well-ventilated room.  Events like baby showers, shopping for baby items and visit of friends once baby is home, need to be rethought as to how to make it safer for you and your baby. Some baby shower ideas are online zoom parties or drive by and drop off the gifts and a note. What ever you decide to do, consider the risks and how to reduce them. My Breastpump has an online store where you can have breastfeeding items delivered to your home: https://bit.ly/3obw7vH Look after your health. Keep all your health care appointments. Talk to your health care provider about the safest way to deliver your baby. You might consider having a home birth with a Midwife or giving birth in hospital.  Eat a health balanced diet and take all your vitamin and mineral supplements. Keep active so that you are strong for the delivery.  Find online antenatal classes to help you prepare for your delivery. The class should include information on different delivery types, how to recover from delivery, information of how to care for your baby once you get back home and are breastfeeding.  Finding out what your hospitals policies are around COVID.  It is best to know what the hospital policy is regarding COVID testing before delivery, your partners ability to see your baby, what if you do have COVID and visitation during hospital stay for family members. This will help you to be prepared and to pack your maternity bag accordingly.  Many hospitals are not allowing non-parents to visit in the maternity ward. This may be lonely and scary, but it does allow you and your partner to have a baby-moon, where you both can focus on getting to know your little one, gives you time to learn how to breast feed and allows you to rest and recover after your delivery.  Learn as much as you can about breast feeding. Breast feeding, although it is natural, is a learnt skill that you and your baby will need to learn. It is important to know how to breastfeed, what is normal and learn as much about breastfeeding before you give birth. Include your partner so that he will be able to help you if and when you need it. There are many videos that you can watch on YouTube about breastfeeding with a deep latch. You can visit our website for more information on breastfeeding and expressing milk. It is highly recommended that you find a lactation consultant that can give you an online breastfeeding workshop while you are pregnant. This gives you the necessary information to breastfeed well and someone you know that can help you if you need the help. If you would like to book a consultation with Carey a SACLC please email [email protected] for more information on a breastfeeding workshop.  Have a plan for when you get home. The first few weeks after the birth can be difficult due to sleep deprivation and learning to care for your new child. COVID-9 just makes it so much harder because we are all social distancing. Have a plan or ideas of how you are going to make life simpler for yourself. Firstly, let your family know about visitation and how you would like them to interact with your new baby. Let them know what you would like: No visit policy, Visit but you can only look though the window or you can visit but you must wear a mask and sanitise.  Will you have someone in the house to help you? If so, will that person need to self-isolate before they move in? You can ask your friend s and family to support you by taking

February 10, 2021
Prima Baby

Chicco Baby Hug 4-in-1 Accessories

Chicco, one of the world’s most beloved baby products labels, brings you indoor furniture for your baby with the utmost luxury and quality, that is affordable and most importantly, guaranteed for 12 months. The Baby Hug 4-in-1 has been an award-winning, stand-alone piece of baby furniture that has revolutionised parenting around the world. Exclusive to Chicco, this recliner, crib, highchair and lounging chair in one now welcomes two brand new accessories to make it even more versatile and useful. The Baby Hug Changer tray is an easy clip on accessory that attaches to the Baby Hug and offers mom a place to change baby with ease. Easy to clean and store. The Baby Hug Meal Kit is a useful clip on highchair tray that transforms the highchair capability of the Baby Hug to extend far beyond the kitchen. Should baby need to grab a bite to eat, simply clip the Meal Kit in place and transform the Baby Hug into a legitimate highchair. With the Baby Hugs versatile settings, parents can adjust the recline and height at any stage to make it into the furniture item best needed at the time. The most handy and versatile piece of furniture on the baby market! Grab one of these accessories at stores such as Takealot, Loot.co.za, Babies R Us, The Kid Zone, Brand Hubb, Babanino and others. 

February 9, 2021
Dr Judey Pretorius

Why it’s important to care for your skin during and after pregnancy

The skin is our largest organ and it serves a number of essential functions. During and after pregnancy a woman may experience changes in her skin. In order to protect herself and her baby, certain skincare ingredients need to be avoided during these periods while others need to be introduced to nourish and care for the skin’s new needs. When selecting skincare products for yourself during pregnancy, and for your baby after birth, it’s important to understand that our skin serves a vital function in our relationship with our babies.  What role does the skin play when it comes to mom’s relationship with baby?  Skin-to-skin contact is usually referred to as the practice where a baby is dried and laid directly on their mother’s bare chest after birth, both of them covered in a warm blanket and left for at least an hour or until after their first feed. Skin-to-skin contact provides an appropriate and affordable, yet high quality alternative to technology. There is a growing body of evidence that indicates skin-to-skin contact after the birth helps babies and their mothers in many ways: It calms and relaxes both mother and baby. It regulates the baby’s heart rate and breathing, helping them to better adapt to life outside the womb. It stimulates digestion and an interest in feeding. It regulates temperature. It enables colonisation of the baby’s skin with the mother’s friendly bacteria, thus providing protection against infection and boosting baby’s immunity. It plays an important role to help prevent postpartum depression. It stimulates the release of hormones to support breastfeeding and mothering. It stimulates the release of the oxytocin hormone (“cuddle” and pleasure hormone) in both mother and baby. What makes human skin so special? Human skin is a complex living material but in biomechanical tests it reveals its homogeneous nature. Our environment can directly influence who we are: the skin reacts immediately and directly to the outside environment. The skin is colonised by a diverse milieu of microorganisms, most of which are harmless and some very beneficial to their host. The primary role of the skin is to serve as a physical barrier, protecting our bodies from potential assault by foreign organisms or toxic substances. The skin is also an interface with the outside environment and as such, is colonised by a diverse collection of microorganisms. Symbiotic microorganisms occupy a wide range of skin functions and protect against invasion by more pathogenic or harmful organisms and may play a role in educating T cells in the skin, priming them to respond to pathogenic counterparts. In utero, foetal skin is sterile, but colonisation occurs immediately after birth. Microbial communities of the skin and other sites are established and stabilised during the first years of life especially with skin-to-skin contact with mommy or daddy as a newborn explores its environment and matures its immune system. During puberty, changes in sebum production parallel the levels of lipophilic bacteria on the skin. Physiological and anatomical differences between male and female cutaneous environments – such as sweat, sebum and hormone production – partially account for the microbial differences seen between the sexes. Environmental factors specific to the individual, including occupation, clothing, skincare regime and antibiotic usage may regulate colonisation by the skin microbiota.  The importance of using specific products on both mother and baby to sustain the effect of skin-to-skin contact Mommy and baby care, hygiene and skincare products are potential factors contributing to the variation of skin microbiota. For example, the use of products that are not pH balanced will alter the conditions of the skin barrier and may either encourage healthy skin flora growth rates or cause it to deteriorate.  Understanding the ingredients in skincare products that may affect skin health Particular compounds and molecules need to be applied to skin in order to assist and supplement a homeostatic balance at all times, even when the skin is exposed to the atmosphere with social and environmental stressors. A product with measurable quality, safety and efficacy standards should be considered. Bottom line: don’t settle for just anything when choosing a skincare brand and product, as not all products are created equally. Do your research and choose a product that proves its efficacy by using scientific evidence. Do some research on ingredients, and ensure the products you are using contain ingredients that are safe and effective.   Look for a product that understands this scientific rationale and will optimise your skin-to-skin contact with your baby Offering a wide range of skincare solutions for the entire human race, with no exception to mommies-to-be and babies, Biomedical Emporium understands that skincare has to work both on a cellular and a molecular level. Their latest skincare range is the Maternology series for pre-conception and pregnancy, and the Biosimilar BioBaby series for baby. During the process of trying to fall pregnant, IVF treatments and pregnancy itself it is important for a woman to change her skincare regime. The Maternology range helps prepare the mother’s skin for the skin-to-skin contact after baby is born. Many biochemical changes take place during pregnancy. Some women get a beautiful glow during pregnancy due to the elevated hydration and skin moisture retention levels along with the amplified exposure to vitamins and minerals via placental fluid transport. Unfortunately, for other expecting mothers, the increased and fluctuating hormonal activity during the first trimester can have the opposite effect, and may result in an increase in sebum production that may lead to acne and the expression of pigmentation. Skincare during pregnancy should be simple and easy due to the skin being much more sensitive and reactive. The following product ingredients should also be avoided during pregnancy: Retinoic acids. Beta Hydroxy Acids. Any peroxide-containing ingredients. Artificial colour-stained products and products containing fragrances. Skin-staining products (refrain from using self-tanning products during pregnancy). Avoid skin lightening or bleaching ingredients such as hydroquinone-containing products. Avoid mechanical exfoliation as this may deteriorate the skin’s barrier function.  The Biomedical Emporium Maternology range is simplistic, easy, and safe to use. The ingredients are rich in vitamins and

February 5, 2021
Philips Avent

What to eat during pregnancy

A healthy diet is important for everyone, but now you are pregnant, choosing the right food is more important than ever before, as your baby is relying on you to provide all the nutrients they need to grow and develop.

February 4, 2021
PregOmega

Pregnancy and the Immune System

The role of nutrition in strengthening the immune system has been the focus of many studies over the years1. The immune system is your body’s natural defence system. It is an intricate network of cells, tissues, and organs that work together to defend your body against invaders, invaders that can include bacteria, viruses, parasites, or even fungus, all with the potential to make us sick2. Your immune system works all year round to ward off all kinds of illnesses2. But what happens to the immune system when you fall pregnant? Are there ways to naturally boost your immune system during pregnancy? The immune system and pregnancy are very much interconnected, with your immune system undergoing some very intense changes when you are pregnant3. So fascinating are the highly orchestrated changes in the immune system throughout pregnancy that the Stanford University School of Medicine conducted the first-ever study into the meticulously timed immune system changes in women that occur during pregnancy. The results, which were published in 2017, revealed that there is an immune clock of pregnancy and that the timing of immune system changes follow a precise and predictable pattern in normal pregnancy. These results may be a step towards understanding why some babies are born prematurely and how this can be prevented, by researching why someone’s immune system is not adapting to pregnancy the way it is expected to4. While these immune system changes can help you to fall pregnant, stay pregnant and deliver your baby, they ironically can also make you more susceptible to illness3. This is because changes in hormone levels and immune system function can make you more vulnerable to infections and complications. During pregnancy, different parts of your immune system are enhanced while others are suppressed5. These changes also help protect your baby from your body’s defences and means that during pregnancy, your immune system has to work harder since it’s supporting two of you. This makes you susceptible to certain infections5. These changes in the immune system during pregnancy make pregnant women (and women up to two weeks postpartum) more prone to severe illness from flu which is why many healthcare experts recommend that pregnant women get the flu vaccine6. Consuming the right nutrients is important at every stage of life, but it is especially critical during pregnancy, as pregnant women need to nourish both themselves and their growing babies6. Vitamins and minerals support maternal and foetal growth at every stage of pregnancy and are required to support critical functions such as cell growth7. Hannelise Rademan, a Registered Dietitian currently volunteering at Worcester Provincial Hospital in the Western Cape, reiterates that vitamins and minerals can be seen as building blocks to strengthen your immune system. “These building blocks include vitamins A, C and D, minerals such as zinc and omega-3 fatty acids,” she says8. When you are pregnant, a healthy diet should include the right balance of carbohydrates, proteins, and healthy fats, as well as micro-nutrients like iron, folate, calcium, and vitamin9. Many health experts globally recommend that all pregnant women take a prenatal vitamin and folic acid supplement. This is advised to fill nutritional gaps and also to prevent birth defects like spina bifida7. A prenatal vitamin, such as PregOmega Plus, which is South Africa’s No.1 prenatal choice10, not only contains 500 micrograms (mcg) of folic acid, but also added Omega 3, Calcium, Zinc, Vitamin D, Vitamin C, Magnesium and other vitamins and minerals which all have a myriad of benefits for both the mother and her growing foetus, some of which are mentioned below11. Calcium’s key function is to ensure the proper growth and structure of teeth and bones.  Low calcium intake throughout life, and particularly in periods of rapid growth such as pregnancy, increases the risk of osteoporosis later in life, particularly after menopause11. During pregnancy, women require an additional 15mg of vitamin C per day. Vitamin C is an essential micronutrient for ensuring good dental health for the pregnant woman and her foetus, as it plays an important role in the development of healthy gums11. Vitamin D has an important function in assisting the body to absorb calcium and phosphorus. It is also an important nutrient for optimal immune function, maintaining healthy skin and muscle strength. Vitamin D deficiency in a pregnant woman is an important risk factor for the development of osteoporosis later in life11. Magnesium is a micronutrient that  plays a role in regulating the function of other minerals including calcium and potassium11. It is associated with a maintenance of overall good health and plays a role in helping to metabolise carbohydrates, fats and proteins as well as contributes to the reduction of tiredness and fatigue12. Zinc plays a role in regulating how genes and genetic traits are replicated in the DNA11. It also importantly plays a role in the maintenance of immune function and contributes to normal cognitive function12. Omega-3 fatty acids play a role in the maintenance of overall good health13 and are important components of cell membranes, including the membranes of cells which form the eye, and the central nervous system11.  Rademan recommends the we should stock up on a variety of foods according to their nutritional benefits. These include8: Vitamin A: Sweet potato, Kale, Broccoli and Bok Choy, Spinach Vitamin C: Red Peppers, Berries, Citrus Fruits Vitamin D and Omega-3 Fatty Acids: Fatty Fish (Salmon, Trout, Sardines, Anchovy) Zinc: Lean Meat, Chicken, Whole Eggs, Fatty Fish, Wholegrains and Pumpkin Seeds Magnesium: Green leafy vegetables (e.g. spinach and kale), figs, avocado, banana and raspberries, Nuts and seeds, black beans, chickpeas and kidney beans, peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts, salmon, mackerel, tuna) “It is also important to keep in mind which foods not to consume in excess during pregnancy, including too many Vitamin A rich foods”, says Hannelise8. While a healthy diet can certainly boost your immune system, remember too that plenty of sleep, moderate exercise and staying hydrated is also very important9. “Sleep is the time our bodies need to rest and repair, particularly in deep sleep,” she says8. Speak to your doctor or a dietician about your nutritional needs and a suitable supplement

February 4, 2021
Tommee Tippee

How do I safely thaw frozen breast milk?

Don’t lose those precious nutrients you worked so hard for. So you’ve worked hard to build up your supply of breast milk in the freezer but now what? Thawing it correctly will protect the nutrients. The easiest way to thaw frozen breast milk that has been expressed is to just place it in the refrigerator or leave it at room temperature. It can also be defrosted by leaving it standing in lukewarm water.  DO NOT be tempted to microwave it even if you are in a hurry. Not only will this destroy all the nutrients in your milk, but it can cause ‘hot spots’ which might burn your baby’s mouth. If you have defrosted milk in the refrigerator, it can be stored in there for 24 hours as long as you have not warmed it. If you defrosted it at room temperature, you can keep it in the refrigerator for 4 hours. However, DO NOT be tempted to refreeze it. Finally, if your baby isn’t that hungry and there is breast milk left after a feed then, however much you’ll hate doing it, you should throw away the rest. 

February 3, 2021
Bonitas – innovation, life stages and quality care

Pregnancy and Medical Aid

Motherhood and pregnancy are times of great anticipation and joy. Each experience is unique but what is probably high on the agenda is that you have a trouble free pregnancy, a healthy baby and then know and anticipate the cost involved for pre-natal check-ups and the birth.  ‘Choosing the right medical aid is critical in ensuring the healthcare needs of you and your loved ones are taken care of. More so, when you’re looking at expanding your family. For those who are on a medical scheme or wish to join one, here are some important points to consider when you fall pregnant,’ says Lee Callakopen, Principal Officer of Bonitas Medical Fund. When you are already a member of a medical aid scheme When should you advise your medical aid of your pregnancy? If you are already a member, you can access the out-of-hospital maternity benefits without advising your medical aid that you are pregnant. However, please ensure that your doctor uses the correct ICD-10 codes on your claim to ensure that it is processed correctly. Bonitas pays for maternity benefits in addition to savings and day-to-day benefits, which help members get the care they need during pregnancy while limiting out-of-pocket expenses. Remember that pre-authorisation is needed for the delivery of the baby, which can usually, be done from 20 weeks onwards. Pre-authorisation will help you understand the benefits you have available on your plan and ensure that you are aware of what is covered. Bonitas members can also register for the Bonitas baby bag once pre-authorisation is obtained. The baby bag is packed with of useful goodies for the baby to make parenthood a little easier. When do you advise the medical aid that your baby has been born and needs to be added onto your medical aid? For our members, the baby needs to be registered within 30 days from the date of birth to ensure there is no break in cover and that your child will be covered from the first day of life. Are there Designated Service Providers (DSPs) in terms of gynaes and hospitals for childbirth?  We strongly advise members to use DSPs to get maximum value and avoid co-payments. We agree special rates with these providers, which are covered within a member’s benefits so that they can focus on taking care of their health and wellbeing during pregnancy. What is normally covered in the maternity benefit? This differs from scheme to scheme and according to the plan you are on. Bonitas pays for up to 12 maternity consultations (paid for from a separate benefit), an amniocentesis, antenatal classes, 2x 2D ultrasounds and the delivery. In addition, there are additional benefit for newborn hearing screening tests and childhood vaccination.   Does Bonitas cover the cost of a Caesarian birth? Yes, medically necessary Caesarians are covered on all plans.  Some expectant mothers do prefer home births – is this covered? Yes the cost for a home delivery is covered.   Are all the childhood vaccinations covered by Bonitas and if so, are there any conditions attached ie where the vaccinations should be done? Vaccines are covered as per the EPI schedule on immunisation. Please note this benefit is available on specific plans. The vaccines can be done at any clinic or pharmacy. If an administration fee is charged by these providers, it will be paid from your savings or day-to-day benefits.  The vaccines covered are as follows: The Bonitas Babyline – a dedicated children’s health advice line In 2016, Bonitas introduced Babyline – a 24-hour children’s health advice line manned by paediatric trained registered nurses.  They are on the other side of the phone to assist with any parental concerns, vaccination schedules and health related issues, 24/7, 365 days of the year.  How does Babyline work? Bonitas parents, or their caregivers, simply call the Babyline number on 0860 999 121 to speak to paediatric trained nurse.  Through a series of questions asked regarding the health issue, parents will be provided with professional advice on what to do next. Depending on the symptoms, the advice might be to head straight to the ER or to see a doctor or specialist.  The nurse will advise which healthcare provider is the most appropriate, given the health issue. The services offered by the Babyline include: Home care advice Clinic/primary care/GP referral for the same day Clinic/primary care/GP referral for the following day After-hours care within the next six hours Immediate referral to the ER The Babyline service is available to members across all the Bonitas plans, for children under 3 years. Joining a medical scheme when you are already pregnant It is very common for women to apply to join a medical aid scheme when they fall pregnant. But according to the Medical Schemes Act 131 of 1998, medical aid schemes are entitled to impose a 12-month condition specific waiting period for any pre-existing medical condition, such as pregnancy. These waiting periods must be imposed for specific pre-existing conditions to protect the interests of current members of the scheme. When a waiting period is applied to pregnancy, then the pregnancy and birth will not be covered but your baby will be covered from the first day of life – if you register them on your medical aid within 30 days. This will allow you to ensure the needs of your child and the healthcare will be covered.  Bonitas has different plans and expectant mothers will be able to select the one most suitable for their needs.   Informing the medical aid of your pregnancy Prospective members need to inform their medical aid upon application or within 30 days after you complete the application. What is the policy regarding a member joining Bonitas when they are pregnant? What sort of cover can they expect, if any? The pregnancy would be considered pre-existing and therefore not covered. The baby will be covered if registered within 30 days post-delivery. What happens if someone signs up for medical aid not realising they are already pregnant? At what point is

February 3, 2021
Gelusil Plus®

Tips to reduce heartburn during pregnancy

During pregnancy, you may have expected swollen ankles and morning sickness, and even having to invest in a bigger bra. But where does this burning indigestion come from?1 The fact is that heartburn affects up to 85% of pregnant women2, with many women experiencing this uncomfortable feeling throughout all three trimesters of their pregnancy3. Heartburn (also called gastroesophageal reflux and acid indigestion) can feel like a burning sensation that starts behind your breastbone and travels up your oesophagus (the tube connecting your throat to your stomach). These acids can even make it all the way up your throat1. During pregnancy, the increase in the hormone progesterone causes the valve between the stomach and the oesophagus to relax3, which accounts for why heartburn is more frequent during pregnancy3. Here are some diet-related tips that might help! Hannelise Rademan, a Registered Dietitian currently volunteering at Worcester Provincial Hospital in the Western Cape, says that following a healthy, nutritious diet which includes adequate fibre such as wholegrains, fruit and vegetables, is very important. Ideally, your diet should be low in fat4. “Limit fried foods, cream sauces, gravies, fatty meats, pastries, nuts, potato chips, butter and margarine,” she says, and adds that moderate portions of protein should be included to stimulate a hormone called gastrin to aid digestion and increase valve (known as LES or lower oesophageal sphincter) pressure4. As your uterus expands with your growing baby, it places pressure on your stomach, which also increases the likelihood of acid reflux, especially if your stomach is full1. Drinking liquids at the same time as eating your food can create a full “sloshy” stomach environment primed for heartburn1. “Fluids may be better taken between meals to avoid distension (or swelling) of the stomach and carbonated beverages should be avoided,” Rademan says4. “Avoid large meals that increase gastric pressure, and rather eat smaller meals throughout the day”4, she says. This helps to avoid overwhelming the stomach and allows it to empty more quickly. Rademan recommends that during acute bouts of heartburn, eat small frequent meals of soft and bland foods4. Fatty meals, coffee (both decaffeinated and regular), chocolate, peppermint and spearmint, garlic and onion are all foods that can exacerbate heartburn and should be avoided4. This includes acidic and spicy foods that create more stomach acid than blander alternatives, and should be avoided by those suffering from heartburn1. Although smoking and drinking alcohol should not be part of pregnancy regardless, these can also negatively affect valve pressure and increase heartburn4. Lifestyle adaptations can also be helpful to alleviate symptoms of heartburn4. These include not eating for within 3 to 4 hours before going to sleep at night, staying upright and avoiding vigorous activity after eating and not wearing tight-fitting clothing4. Some natural and alternative remedies that may help relieve symptoms include ginger and lemon water or chewing gum4. Eating yogurt or drinking a glass of milk or even adding a tablespoon of honey in a glass of warm milk might also help ease symptoms or heartburn5. Gelusil Plus® is an antacid suspension that can be taken to relieve heartburn in pregnancy3,6. This treatment has a dual mode of action that neutralises stomach acid whilst creating a barrier to reduce acid reflux into the oesophagus6. Heartburn is common and uncomfortable during pregnancy, but it should subside once you give birth and your hormone levels return to normal. While you may not be able to prevent heartburn altogether, simple lifestyle changes, such as eating small meals, avoiding spicy or fatty foods, and sleeping with your head and shoulders elevated, might help ease the symtoms1. For more information about Gelusil Plus® which has been proven to be suitable and effective to relieve symptoms of heartburn during pregnancy6, go tohttps://pregomega.co.za/gelusilplus/. This editorial has been commissioned and brought to you by iNova Pharmaceuticals. Content in this editorial is for general information only and is not intended to provide medical or other professional advice. This article includes views and opinions of the named Healthcare Provider and not reflect the views of iNova Pharmaceuticals, nor is it intended as medical advice. For more information, speak to your healthcare provider. Scheduling Status: S0 Proprietary name and dosage form: Gelusil Plus® Suspension. Composition: Each 10 ml suspension contains: Sodium alginate 500 mg, Sodium bicarbonate 267 mg, Calcium carbonate 160 mg. Registration number: 43/11.10/1124. The claims made in this material are for medical information and educational purposes only. Marketed by: iNova Pharmaceuticals (Pty) Ltd Co. Reg. No. 1952/001640/07,15E Riley Road, Bedfordview. Tel. No. 011 087 0000. www.inovapharma.co.za. Further information is available on request from iNova Pharmaceuticals. IN1267/20 References: Healthline – Heartburn in Pregnancy (2019) at https://www.healthline.com/health/pregnancy/heartburn-during-pregnancy#takeaway (website accessed on 8 October 2020) Lindow, SW. An open-label, multicenter study to assess the safety and efficacy of a novel reflux suppressant in the treatment of heartburn during pregnancy. Int J Clin Pract. 2003 Apr;57(3):175-9. Meteerattanapipat, P. and Phupong, V. Efficacy of alginate-based reflux suppressant and magnesium aluminium antacid gel for treatment of heartburn in pregnancy: a randomized double-blind controlled trial. Sci. Rep. 7, 44830; doi: 10.1038/srep44830 (2017). Q&A with Registered Dietitian Hannelise Rademan – 5 October 2020 (unpaid) American Pregnancy Association. Heartburn during pregnancy – Causes and treatment (2015) at https://americanpregnancy.org/pregnancy-health/heartburn-during-pregnancy/. (Website accessed on 7 September 2019) Gelusil Plus approved package insert, August 2015

February 3, 2021
Prima Baby

Chicco Polly Highchairs

Chicco, one of the world’s most beloved baby products labels, brings you indoor furniture for your baby with the utmost luxury and quality, that is affordable and most importantly, guaranteed for 12 months. Highchairs are an important part of your child’s life and will be there as they discover their new senses through food. The Polly Highchair is the perfect solution for your little one to go from bottle feeds to weaning with ease. Designed with an elegant finish, this highchair offers 3 reclining positions as well as 7 height adjustments for parents, making it a stand-alone chair with tray, or come down to meet the level of any table or chair the parent may want to use for feeding. With a clip-off, easy to clean and store tray, the Polly highchair can be folded up into a compact and discreet size that stores easily – not that you would want to hide these beauties away. With Italian quality, the Polly comes in two classy colours including Nottingham (dark beige) and Orion (deep black), both suitable for any household décor. Pick up a Polly highchair from a variety of baby retailers including Baby City, Baby Club at Clicks, Takealot, Loot.co.za, The Kid Zone, Babanino.com, Brand Hubb, Baby Boom, and selected Makro stores. 

February 2, 2021
Prima Baby

Chicco Next2ME Air

The Next2Me co-sleeper has long been one of the most popular nursery items on any new moms list. The reasons are simple – easy access to baby at night, better bonding, easy breast-feeding and better sleep for both mother and child, knowing the little one is close at hand. Invented by Chicco, the co-sleeper has grown exponentially in popularity and has been copied by many companies – yet few have the original quality and features of the original Next2Me. Now Chicco have released a brand new variant of the Next2Me – the Next2Me Air. With side panels of mesh fabric, the co-sleeper now offers much better ventilation for the child at night, ensuring breathing is not stifled and over-heating never occurs. In a gorgeous new Stone colour, the Next2Me Air allows mom to see baby when lying down, can be tilted to give baby a reclining nap, and adjusted to any height bed. With telescopic legs to fit any bed base, it is the closest you can get to your little one whilst still giving them the independence of their own cot, and preserving the sanctuary of the marital bed. The Next2Me Air is available now at leading retailers including Baby City, Baby Club by Clicks, Takealot, Loot, Babanino, Baby Boom and The Kid Zone. Prices vary per retailer.

January 27, 2021
My Breastpump

Going back to work, tips on how to keep you milk supply up

The thought of going back to work when you have a little baby can be very stressful for a mom. There are so many things to consider the main two are: who will look after your baby while you are at work and how can I keep breastfeeding when I am away?  We chatted to Carey Haupt a lactation consultant about ways to balance work and breast feeding. Here are some tips she shared with us.  Tip 1: Talk to the HR department of your employer before you go on maternity leave. Ask them for the breastfeeding or expressing policy for mothers. The policy should be inline with The South African Code of Good Practice on the Protection of Employees during Pregnancy and after the Birth of a Child which forms part of the Basic Conditions of Employment Act (NO. 75 of 1997). Give them time to be able to find a safe, hygienic space for you to express your milk in. You can also give them some information around the benefits of assisting you to continue to breast feed once you are back in the office. Explain to them that by having an expressing room and encouraging your breastfeeding mothers to express for 30 minutes, twice a day it can help to improve your productivity in the following ways Healthier for baby When a baby is healthy, mom can focus on work. A healthy baby is what we all want. Breast milk has many benefits for baby and mom.  One of the best-known benefits is the improved health for the baby. Breast milk provides the baby with added immunity from the mother’s immune system and it is much more easily absorbed than formula.   Reduction of medical cost Babies that are fed breast milk have reduced risk of: diarrhea, respiratory tract infection, ear infections, constipation, asthma, and allergy (to name the most common). This will reduce the need for a mother to take time off work to visit a doctor or hospital if needed. When a baby is sick, and the mother returns to work she may be worried about her baby and less productive.  Less absenteeism  With less need to take baby to the doctor or clinic, you mother will be at work more. There will be less need for staying at home to care for her sick infant and less need for family responsibility leave.  Better staff retention If a mother knows that her company is willing to invest in her and her families family’s well-being by providing a safe, hygienic and comfortable space where she has the time needed to express her breast milk for her infant, she will be more willing to invest back into the company.  Staff satisfaction and loyalty  If a company can show that your company cares and puts the needs of women who are looking after their children as a priority, staff start to see their value and become start to promote your companies’ brand. Mother will not want to leave a company that has supported them and their families.  Tip2: Get a good quality Double electric breast pump.  You will need a fast and efficient breast pump. When you are at work you will need to be able to set up your pump (washing hands) pump and clean your pumping area in 30 minutes. Make sure that the pump you are using will be strong enough to pump quickly and that the motor will be able to handle pumping often. A double electric pump like the Ameda Finesse is an ideal example. The finesse is a double electric pump that has hospital grade technology. This means that the motor is strong and can be uses for exclusive pumpers. The pump’s motor also has a 2-year warranty.  Tip 3: Build a stash You only need to start building a breast milk stash about 2 weeks before you go back to work. You can store your milk in Breast milk storage bags or feeding bottles.  With the Ameda Store ‘n Pour bags (Link: https://www.mybreastpump.co.za/product/store-pour-milk-bags-20pc) you can pump directly into the bag, saving you time and the need to clean less.  While you are still direct feeding your baby the amount of milk that you express will be less than when you skip a feed. Do not panic in the beginning when you get half feeds from expressing.  Remember this is extra milk that you body is starting to make. Once you start skipping direct feeds and pumping the volume per pump will increase. Remember to date the milk so that you use the older milk first.  Tip 4: Get your mind onto pumping and your baby We know that stress and worry are things that inhibit your let down (when your milk starts to flow) so move your mind to happier thoughts like that of your baby. Even better have a video or picture of your baby so that you can focus on your baby. Your mind is amazing because you focus on your baby your mind will tell you breasts to make more milk.  Tip 5: Use heat and massage to wake your breast up. Your breast responds positively to heat and message. This is called hands on pumping and is recommend to get the maximum volume of milk expressed. Before you start pumping apply heat in the form of a bean bag or warm water in a bottle and massage your breasts from the base towards the nipple. Use your pump and keep a few minutes for heat and massage after you have pumped, and hand express the last few drops of milk out.  Tip 6: Plan how you are going to store your milk.  Breast milk should be stored in a fridge or freezer as soon as possible after it has been expressed. This just makes sure that you can keep it for longer. If your office does not have a fridge that you can use, use a good quality cooler bag with ice pack. Milk can stay

January 19, 2021
Prima Baby

Chicco Baby Hug 4-in-1 Air

The Baby Hug 4-in-1 by Chicco has been one of the most award-winning nursery items in Europe for the past two years running. Exclusive to Chicco, it has become a staple in nurseries across the world for its multi-functional, highly versatile features – making parents lives so much easier. Baby Hug is known for being a reclining chair, a highchair, a crib and a relaxing floor chair all in one. It also doubles as a co-sleeper (with an additional mattress). With a foot pedal, parents can adjust the Hug to any height. With a lift of a lever, they can adjust the tilting of the bassinet to any level, making it perfectly adaptable to any situation. The Hug comes with a mobile toy bar that plays day and night music, has a nightlight and toys for sensory development. In 2020, the Baby Hug now comes in a brand new variant – the Baby Hug 4-in1 Air. With new mesh sides to the bassinet, the Hug now offers much better ventilation for the child, ensuring breathing is never stifled and over-heating never occurs. In a gorgeous Stone colour, and black and white toy bar with new aesthetic features, the Baby Hug Air is not only versatile and convenient, but highly stylish too. The Baby Hug Air is available now at leading retailers including Baby City, Baby Club by Clicks, Takealot, Loot, Babanino, Baby Boom and The Kid Zone. Prices vary per retailer.

January 18, 2021
Prima Baby

Chicco Seat4Fix Car Seat

The stunning Chicco Seat4Fix Group 0/1/2/3 infant car seat provides complete seating for your little one during all four stages – from birth up to 36 kg.  It enables comfortable and secured seating in the rear (0-18 kg) and front-facing position, thanks to its rotating base, making going from baby to big kid one easy step. A durable shell equipped with an additional removable Side Safety System ensures exceptional protection in a case of the side impact and the recline feature with 3 available positions offers maximum support and comfort during long trips.  Seat 4 Fix is outfitted with soft padded headrest and a 5-point harness, which adjust simultaneously. as well as an additional removable mini cushion to embrace little passengers in a snug hug. Harness and cushion can be easily detached and hide away while your child grows enough to use a 3-point vehicle seat belt. The belt positioner in the 2/3 Group provides the best lap belt settings to protect the child’s abdominals.  This car seat offers safer, easier and faster installation with Isofix system and top tether strap. It can be also fitted with a 3-point car belt, which makes this seat more versatile in use.  The only car seat you will ever need – the Chicco Seat4Fix is without a doubt one of the best all-rounders in the car seat market. As well as being beautiful to look at in a beautiful Graphite colouring, it is economical and has a full year guarantee. The Seat4Fix is available now at leading retailers including Baby City, Baby Club by Clicks, Takealot, Loot, Babanino, Baby Boom and The Kid Zone. Prices vary per retailer.

January 11, 2021
Toptots Head Office

9 signs you may have Postpartum depression

Also known as Postnatal depression, this condition can often be mistaken for something referred to as the ‘ Baby Blues ’. Both of these conditions involve feeling depressed, horrible mood swings and start a few days after giving birth. The difference between Baby Blues and Postpartum depression  As a new mom , the combination of a lifestyle change, lack of sleep and rapidly fluctuatinghormones can result in the Baby Blues within two weeks of giving birth. However, these feelings should start to go away after around two weeks – when your body starts to adjust as do your hormones. It is important to be kind to yourself during this time. Although many women have gone through labour and birth, it does not make the process easy. Feeling out of sorts, overwhelmed and down are understandable. Sometimes Baby Blues turns into something more, and that is something that you need to look out for. Symptoms of postpartum depression  According to the American Psychiatric Association, here is a basic checklist to watch out for: Sadness Fatigue, or a decrease of energy Impaired concentration and decision making The inability to feel pleasure A tendency to blame yourself, to feel guilty or worthless Sleep disturbances Agitation or restlessness Appetite disturbances or weight loss Recurring thoughts of self-harm If you read through this list and found yourself identifying with a few or all of these symptoms -it is very possible that you have Postpartum Depression . Again, this is a physical condition that is treatable. It is not your fault and you are not a bad mother for having it. In fact, between 10 to 15% of mothers worldwide suffer from Postnatal depression , with many more in countries with higher poverty levels. Without intervention, Postnatal depression can last for years. Getting help Regardless of your personal support system, there are support structures out there that can help you through this difficult time. If your Postnatal depression is compromising your ability to look after your child, or you have any thoughts of self-harm, it is important to know that there is something you can do if you reach out to the right places. The following organisations offer assistance, and are trained to help you. Adcock Ingram Depression and Anxiety Helpline 0800 70 80 90 SADAG Mental Health Line 011 234 4837 Suicide Crisis Line 0800 567 567 You can also speak to your GP, Gynaecologist or midwife about what you are feeling. Joining a support group, or a mother and child class can help with feelings of isolation – you will be surprised how many other mom’s may be going through the same thing as you.

January 7, 2021
Parenting Hub

A Star is Born

As we ring in 2021 with no end in sight yet to the Covid-19 pandemic that has forever changed our world, it’s worth taking a look at how Wrapistry has evolved to help couples – and their loved ones – celebrate their most important moments. Wrapistry is a local online registry and gift store aimed at making happy couples (and their guests) even happier by creating the ultimate registry experience. They’ve already proven themselves market leaders in the wedding gift registry space and now they’ve evolved, just like the couples they help celebrate do, by creating baby registries to welcome new bundles of joy to the world. “Weddings are just one part of a couple’s journey together. We want to be a part of every chapter. So, it makes sense for reimagining the baby registry to be our next adventure,” comments CEO, Jed Shein. Brick-and-mortar shopping has quite rightly developed into the click-and-mortar variety: you order online and have it delivered to your home. Wrapistry uses design and technology combined with exceptional customer service to help couples – and their loved ones – browse through a curated selection of everything that new parents and the new arrival may need. Couples can choose from an amazing range of products. From stylish cots and sleek strollers to everyday essentials (think cutlery sets and vests), Wrapistry has created the ultimate baby registry. Plus, new, beautiful items are added to the online store each week. Let’s face it, traditional gift registries don’t leave much room for creativity. With Wrapistry, though, couples can ask for what they actually want. They can register for gifts and cash funds – all in one place – so their loved ones have options. And when they really desire a big-ticket item (a baby stroller or bassinet, for example), simply turn on group gifting and give guests the opportunity to contribute what they can. No stress, no hassle and no fuss of keeping tallies of who gave what – Wrapistry does that all for you. “Creating a gift registry should be one of the most fun experiences,” says co-founders Pat Berman and Linda Shein.  Family and friends may not always be able to celebrate a baby’s arrival in person during a pandemic, and that makes giving them the option of gifting something special that they know the couple chose themselves so much more special. For the couple, the Wrapistry team is on hand to help. The team has learnt much over the years: from the most popular gifts to the average amount people spend. Answer a few questions and they’ll recommend how many gifts to add to the registry, based on price point and category. This way not only will the new parents get a variety of items, but also accommodate different budgets.  Each Wrapistry registry includes: The option to play around with photos, background images and customise the welcome message. Notifications every time guests shop the registry. Free delivery. Plus, the option to choose when to have gifts delivered. Free exchanges before closing the registry. A 10% registry completion discount. Support for the couple and their guests.  Visit wrapistry.shop today to create the perfect registry for the new chapter you’re about to enter as parents. 

January 5, 2021
Bonitas – innovation, life stages and quality care

What vitamins and minerals are needed during pregnancy

As an expecting mom you’ll want to do your best to make sure that your baby is as healthy as possible. What you eat is critical during this time, as everything your baby needs comes from you. Prenatal vitamins are supplements which can be taken during pregnancy which contain needed vitamins and minerals. What vitamins and minerals are essential and why?  During pregnancy your vitamin and mineral needs will change as you now have a growing baby to provide for. Your food should contain much of the vitamins and minerals needed during pregnancy, particularly if you are already following a healthy, balanced diet. Folic acid and iron are typically found in most prenatal vitamins and are essential in a healthy pregnancy. Folic acids helps to prevent neural tube defects and iron supports healthy growth, helping prevent anemia and  blood (in both mom and baby) carry oxygen Vitamin D, calcium and iodine are other important nutrients that are needed during pregnancy. Vitamin D aids in the development of the bones, teeth and nervous system, calcium helps bone and teeth development and iodine is important in brain development. Getting the correct micronutrients is important. Deficiencies can lead to complications such as hypertension and a low birth weight. However, it’s also important not to exceed the healthy amount of certain vitamins and minerals – too much vitamin A, for example, can cause birth defects. What foods should I be eating? Prenatal vitamins are a good idea to cover any nutritional gaps you may have, while they may supplement your diet they don’t replace a healthy lifestyle. Therefore, eating correctly also greatly benefits you and your growing baby. Foods you should try include in your diet are dairy products, such as milk and yogurt, as they contain extra protein and calcium, as well as probiotics. Legumes, such as lentils and soybeans are another good food to include – these contain protein, fibre and folate (which is very important during pregnancy). Sweet potatoes, high in vitamin A and fibre, are another good veggie to add to the shopping list. Eggs, broccoli, lean meat and berries are other wholesome foods you should be including in your diet. A healthy pregnancy benefits both you and your baby in the long run, not only does it ensure that you deliver a healthy baby, but helps your child throughout adulthood development.

January 4, 2021
Prima Baby

Chicco Sirio Car Seat

The Sirio is the brand new car seat from Chicco that will take care of your baby’s travel needs from birth to 25kgs. Starting in a rear-facing position, the seat is installed with seat belts. As the child grows, the seat rotates to face the world, and Isofix installation clicks into place to safely keep the seat attached to the car. With a mini cushion for extra snug fits on even the smallest of newborns, the seat then gradually grows with your child, extending upwards and outwards alongside them. Based on the model of the legendary Chicco car seat Seat Up 012, the Sirio takes all the best features and enhances them with extra comfort and style. Baby can recline and relax in 3 positions while parents can rest in the knowledge they have given their child the safest option on the road. Covers are removable and washable. The Seat4Fix is available now at leading retailers including Baby City, Baby Club by Clicks, Takealot, Loot, Babanino, Baby Boom and The Kid Zone. Prices vary per retailer.

January 4, 2021
Bonitas – innovation, life stages and quality care

Working and pregnancy – when to stop and how much is enough

As an expecting mom with a career you may be wondering when the best time would be to stop working and how you can stay comfy and productive when you are still in the workplace. Morning sickness, back pain, frequent bathroom breaks and other pregnancy related symptoms can make working as you used to a more challenging task for you. It’s important that you calculate the risks that your job could possibly have to you and your baby. For instance if you are working with chemicals, heavy metals or radiation you’ll need to either stop working or take extra precautions. Heavy lifting or labour intensive jobs and lots of travel for work are also jobs that’ll become more difficult as your pregnancy progresses. Desk work and computer work are generally regarded as safe, whereas jobs that require lots of standing will become more difficult in later pregnancy. Dealing with work and pregnancy Working can be stressful without having a growing baby in your belly. The physical and emotional changes that you experience can make meeting your body’s and workplaces’s demands a challenging task. However, some moms with healthy pregnancies are able to work almost until they go into labour, how much you can do will depend on your pregnancy. Morning sickness is something many moms have to deal with. There are ways you can help manage nausea at work. Avoiding dining areas, packing mouthwash and a toothbrush and packing in soothing lemon and ginger are all things you can do to make yourself more comfortable. Eating and drinking little and often can also help keep the nausea at bay. Be sure to dress comfortably, and try to take frequent breaks and walks, as this’ll also help you stay more comfortable. What rights am I entitled to as an expecting mom in South Africa? As a pregnant employee, you are probably wondering what rights you’re entitled to. It is a good idea to inform your employee as soon as you can, so that your employer can manage the situation as best as they can (for both of you) – they are required by law to maintain a work environment that is safe for their employees. As an expecting mom, you will be glad to hear that you’re well protected  under South African law – you may not be discriminated against or dismissed due to your pregnancy. You also have the right to four consecutive months unpaid maternity leave, anytime from four weeks before your expected birth date. Unfortunately employees are not obligated to pay you during this period, however, your job will be kept open for you until your return to work after maternity leave.

December 21, 2020
Vital Baby

Weaning your baby with Vital Baby

Weaning your baby may seem like a daunting experience but there’s no need to worry. Meal times should be fun affairs. With a little preparation and patience you’ll find it as rewarding as your baby will. .  When should I start weaning?  You will need to think about weaning your baby off breast or infant milk after around 6 months. There are no hard and fast rules as to when you should start but it is generally agreed at 26 weeks your baby will start to need additional nourishment from that provided by just breast or infant milk alone. Of course it will differ from child to child, but should not be left any later than 8 months or you may hamper your baby’s development of normal eating and chewing behaviour. Solid foods should not normally be introduced to your baby before 17 weeks. If you do need to introduce foods before this time, avoid wheat, gluten, eggs, fish and shellfish, liver, citrus fruits, soft and unpasteurised cheeses. How will I know?  As with many cases during weaning, let your baby tell you if he’s ready. All babies are different, but there are three clear signs which, together, show your baby is ready for solid foods along side breastmilk or infant formula.  They can stay in a sitting position and hold their head steady.  They can co-ordinate their eyes, hands and mouth so that they can look at the food, pick it up and put it in their mouth, all by themselves.  They can swallow food. Babies who are not ready will push their food back out, so they get more round their face than they do in their mouths. What will I need?  The vital baby NOURISH power suction bowl has been designed with powerful super suction and scooped sides to help prevent tipping and spills!  This baby feeding bowl sticks to your baby’s highchair or kitchen table and has been proven to have the strongest suction pad. Simply place it on a table or baby’s highchair tray and twist for less mealtime mess! The Vital Baby NOURISH Power Suction Bowl(R124.99) When it’s time to wean your baby, the Vital Baby® NOURISH™ start weaning spoons are perfect for your baby. Designed for the 1st stage of weaning, the spoons have a narrow soft tip that is designed to fit easily into baby’s mouth. They are shallow to allow for small amounts of food only, to ease them gently into their weaning journey. Vital Baby® NOURISH™ start weaning spoons 5pk (R69,36) Vital Baby products are available at: Clicks, Babies R Us, Baby City and online at Babies Africa, Loot and Takealot. Learn more about Vital Baby on www.vitalbaby.co.za or follow them on social media @vitalbabysa.

December 17, 2020
My Breastpump

Guide on how to express breast milk

One of the beautiful things about breastfeeding is that breastfeeding is a relationship between you and your baby. Breast feeding is not only about nutrition but also bonding and getting to know eat other. The dynamics and how you feed can change overtime as both of you grow in your knowledge of breastfeeding and of each other. Breastfeeding is so intimate that your experience will be so different from other mothers. And that can be so beautiful! Mothers need to talk about their breastfeeding experiences because although there may be a similar themes all the moms have their own unique story. There are so many ways to breast feed a baby. Did you know that over 85% of breast-feeding mothers also express their breast milk? There are so many reasons for mothers wanting the express like prematurity, separation from baby, illness, pain, low milk supply, fast letdown or even engorgement. Some mothers see this as their ideal feeding method while other mothers have had to raise up to a challenge and finding a way in which they still can provide breast milk for their little one.  As an exclusive pumper (while my babies were in NICU) and then a part time pumper (while learning how to breastfeed and then later going back to work), I can say that expressing is a wonderful way to still supply breast milk to your baby but that it is also a lot of work. The time it takes to express plus the sterilisation of the equipment is valuable time for any mother. My private goal for breastfeeding my children was the “standard” 6 months exclusive and 2 years or longer. I can confidently say that without the initial expressing and then part time expressing, I would never have reached my goals.  As I mentioned earlier expressing breast milk takes time and effort. Here are some hacks to help you make the most of your time: Learn how to hand express. This is an important skill that all breast-feeding moms need to know. You just never know when you will need it. Use the correct pump for your needs and affordability. Find a good quality double electric pump that can help you to express in less time with higher milk out comes. This may be the defining reason for being successful or not The key to a good milk supply is emptying of your breast. If you are exclusively pumping, you need to remove your breastmilk as often as your baby would have fed. This can be 8 or more times a day. Massage and use warmth before you start expressing to help with your let down and milk supply. If using a breast pump, you can use hands on expressing and finish with hand expression. This way you are able to completely empty your breasts which helps with increasing your milk supply. Store your breast milk safely. If you are planning to continue to breastfeed once you go back to work, inform your company before you go on maternity leave. If they do not have a room and policies to help you with breastfeeding this will allow them time to find a space that is appropriate for you. Ask them for the policy on breastfeeding and enquire about your two 30-minute breastfeeding break that you will be taking in order to express for your baby.  Here are some tips on how to practically express for your baby while at work Step 1: Build a stash You only really need to start to store up a supply of breast milk about 2-4 weeks before you go back to work.  You can expect to express the following amounts: If you are expressing in between feeds while direct feeding expect to express about half a feed.  If you are expressing to replace a direct feed expect to express a full feed Women have different storage capacities so some women will be able to express more than what is expected. All women are different and try not to compare yourself with others.  For some great storage solution have a look at the Ameda store n pour storage bags and bottles  Step 2: Find your work expression spot Make it as comfortable as possible for you. Check to see if you can lock the door, or bring a sign for the door that indicates that you are expressing and that you should not be disturbed Step 3: Make the place clean and hygienic as possible If needed clean the surfaces. Wash your hands before your start expressing. Bring sterilised equipment to the office. This way you can avoid the need to sterilise at work.  Step 4: Prepare for expressing Use a few minutes to disconnect from the hustle and stress of work. Focus on your baby, you can even watch a short video or look at pictures of your child. Use heat pads and/or massage your breast to help with the let-down. Step 5: Express your milk Express in your preferred method. Step 6: Store your milk safely Once you have finished, store your breast milk into the contain that you will be freezing it in. Make sure it is closed tightly and will not leak during transportation. Depending on the facilities that you have at your workplace. You can store your milk in a fridge or cooler bag with ice packs for the rest of the day. Once you are home you can freeze or get the milk ready for the next day.  Remember to label the bottle with baby’s name and date of expression so that you can identify your milk and how old it is. Step 7: Clean up Make sure that you leave the area clean and ready for the next mom to use.  Step 8: Prepare for the next day Once you are home wash and sterilise your equipment. Once your equipment is dry pack it away ready for you to take to work. This way you are less likely to forget it

December 16, 2020
Parenting Hub

South African skincare brand for little humans | Nunuki

With the holidays around the corner and many of us planning to spend more time outdoors, South African skincare brand, Nunuki® for little humans, is a must. The Nunuki® skincare range is made up of six skincare products formulated specially for babies and children in South Africa’s climate, dermatologically tested and approved, and CANSA endorsed. From Lello’s Protecting SPF30 Sunscreen that protects against the harsh South African sun to Maxi’s Pesky Bug Cream with Citronella and Lemongrass to safely keep the mozzies at bay while hydrating and moisturising young skin, the Nunuki range is made with love, and backed by science. Get your Lello’s Protecting Sunscreen 30SPF 150ml and Maxi’s Pesky Bug Cream 150ml as a summer bundle for just R190 online atNunuki®

December 9, 2020
JOMAR Baby

Refreshing, clean beauty-inspired skincare sets the pace for little ones

Modern, ingredient-conscious moms only want the best for their little ones when it comes to skincare. Products that contain natural ingredients that aren’t harmful to sensitive skin are at the top of the list – especially those that are geared towards clean beauty principles. One such brand that recently launched a unique 10 product range specially formulated to treat the body from head to toe is JOMAR, a clean beauty brand with over 22 years’ experience in the skincare industry. Using clever combinations of active ingredients sourced from nature in its products is what truly sets the brand apart from other baby and toddler products on the market. Free from synthetic perfumes, colourants, parabens, lead, petroleum and sulphates, all products contain only plant derived ingredients that are designed to provide your baby with the best care products on the market. Parents will find everything they need for their little ones in the JOMAR range, including bum products and body washes, as well as signature products such as a Calming Rescue Gel, Decongesting Bath Oil, Conditioning Scalp Oil and Repairing Balm-Oil, just to name a few. Thanks to careful development, these products are proven to be effective and help parents to treat conditions such as dry to sensitive skin, eczema and cradle cap – common baby and toddler ailments that can be alleviated using products with the right ingredients.  JOMAR’s main ingredients include essential oils, antioxidants, botanical oils and butters and natural moisturisers. Essential oils are known especially for their healing, protecting, soothing and nourishing properties, which is great for babies’ skin. Devoted to being kind to the environment, JOMAR’s products are not tested on animals, are vegan-friendly and bio-degradable. With fresh, natural fragrances and beautiful packaging, each product is a joy from purchase to use, but most importantly, it provides the best skincare for babies and toddlers.  The JOMAR range for babies and toddlers can now be shopped conveniently online at https://jomarbaby.com/. Be sure to follow the JOMAR social channels on Facebook and Instagram for weekly inspiration and tips for parents.

November 30, 2020
JOMAR Baby

Skincare Expert Jomar Launches Premium, Clean Beauty-Inspired Skincare Range for Little One’s

JOMAR, a brand-new natural skincare range backed by passion and extensive research, has just launched its exciting baby and toddler skincare range. Inspired by modern, ingredient-conscious moms, the range includes 10 unique products that are specially formulated to treat delicate skin from head to toe. With over 22 years’ experience in the skincare industry, JOMAR’s dedication to promote clean beauty and to use active, natural ingredients in its products is what truly sets the brand apart from other baby and toddler products on the market. Although the products only contain ingredients sourced from nature it by no means compromise on the aesthetic experience. The objective of each formula is to soothe, protect, nourish and normalise skin. Founder Felicia Kotze explains: “When it comes to the skincare of our little ones, we only want the best! That is why JOMAR’sproducts are 99 – 100% natural and free from synthetic perfumes, colourants, parabens, lead, petroleum and sulphates. We believe in the importance of clean beauty – not just for ourselves but for our little ones too! “This is why you will never find ‘empty ingredients in our products – only active ingredients that are designed to provide your baby with the best care products on the market!” Parents will find everything they need for their little ones in the JOMAR range, including bum products and body washes, as well as signature products such as a Calming Rescue Gel, Decongesting Bath Oil, Conditioning Scalp Oil and Repairing Balm-Oil, just to name a few. “Thanks to careful development, our products are proven to be effective and help parents to treat conditions such as dry to sensitive skin, eczema and cradle cap – common baby and toddler ailments that can be alleviated using products with the right ingredients. Therefore our main ingredients include essential oils, antioxidants,  vitamins, botanical oils and butters and natural moisturisers. Essential oils are known especially for their healing, protecting, soothing and nourishing properties, which is great for babies’ skin!” adds Kotze. Devoted to being kind to the environment, JOMAR’s products are not tested on animals, are vegan-friendly and bio-degradable. With fresh, natural fragrances and beautiful packaging, each product is a joy from purchase to use, but most importantly, it provides the best skincare for babies and toddlers.  The luxurious JOMAR range for babies and toddlers can now be shopped conveniently online at https://jomarbaby.com/. Be sure to follow the JOMAR social channels on Facebook and Instagram for weekly inspiration and tips for parents.

November 27, 2020
Parenting Hub

New look and updates for award-winning Thule Urban Glide 2 stroller

With a modern design and slim profile the Thule Urban Glide 2 Jogging stroller is the perfect stroller for running and everyday use.   The new updated versions of this popular and award-winning three-wheel stroller are now available and include a  ‘black-on-black’ colour edition (black fabric combined with a black frame for a sleek look) as well as new colour canopies in Majorca Blue and Cypress Green. New features also include a hand brake that provides deceleration, an automatic lock for folding, an extendable sunshade with UPF 50+ protection and extra ventilation, reflective rims for improved visibility and new car seat adapters for a customised fit. Featuring a sleek design and a slim profile, the Thule Urban Glide 2 is an all-round sport stroller that is perfect for everyday life and jogging. It folds easily with a one-handed motion and the air-filled tires and suspension, ensure a smooth ride that handles rough terrain like a pro. Lock the front wheel for added stability during a jog or hike, or leave it swiveling for better maneuverability while walking.  Julia Downey, brand manager for the Thule Active with Kids category offers these tips to consider when buying a pram: Think about your lifestyle and what type of pram will suit this best. If you are very active and want to bring baby along while you exercise, or simply if your family loves to fill your day with outings and activities, make sure that you buy an all-terrain pram, which is sturdy with good suspension.  Understand the dimensions of how big the pram is when it is folded and unfolded. Make sure that it will fit into your boot and double check that you can fold and unfold it easily (preferably one handed) when you have a baby and a nappy bag that you are carrying too.   Always check with the capacity of the pram is. Check that baby is comfortable, particularly if you are buying a pram for a newborn.This means opting for a pram that is well-cushioned with lots of padding, preferably with a reclining seat and sun canopy so that baby can sleep anywhere if needed. Find out if there is extra storage such as hidden pouches. This will limit the amount of stuff that you need to take with you, particularly if you are exercising with your baby. At minimum, a pram should have space for essentials such as keys, phone, a clean nappy and baby bottle.   Look at it as an investment, especially if you plan on having more than one child. A good pram will not only last through your baby’s first few years, but onto your next baby too. From there, it could be passed down to younger cousins.  Also check what the warranty on the stroller.

November 27, 2020
Bonitas – innovation, life stages and quality care

Birth injuries

You only want the best for your baby, but sometimes harm comes to them unintentionally. During the birthing process, your baby can experience harm or physical injury; this is known as a birth injury.  Birth injuries are not uncommon, sometimes they are temporary and other times they may affect your baby for a lifetime. But what exactly are birth injuries? And what causes them?  What are the chances of my baby getting injured during birth? Birth injuries range from harmless to serve, either quickly healing or causing disability throughout life. Although significant injury or death during the birth process isn’t as likely, birth injuries are not uncommon – according to the Birth Injury Guide, about 29 in 1000 babies suffer a birth injury of some kind. Why would my baby become injured during the birth process? There are several reasons why a baby can experience physical trauma during the birthing process.  When you near the end of your pregnancy your baby moves into position for delivery, sometimes babies will move into an abnormal position, such as a breech (feet first), and this can cause them injury when they are born. Other reasons why baby’s may become injured during birth is being abnormally large, the mother’s pelvis is too small, or a long and difficult labour, where the mother’s contractions aren’t strong enough to push her baby out.  What happens if my baby has a birth injury? Generally, birth injuries affect the babies head neck and shoulders, as babies are generally born head first. There are a variety of injures that your baby could stain from birth trauma, such as bruising of the scalp, broken bones or brain damage. Sometimes these injuries are temporary and other times they can last a lifetime. Your doctors and midwives will assess the damage to your baby and help you and your baby accordingly.  Sometimes babies will sustain trauma during birth, and the injury won’t be noticeable until they have started school or being missing developmental milestones, as they struggle to mentally keep up with their peers or grow at what is considered a normal rate.  Sadly most birth injuries aren’t preventable, but even so, moms whose babies experience birth injuries often feel guilty and angry, as if they are too blame. Although feeling this way is understandable,  this is not the case and if you are feeling this way after your baby has experienced a birth injury it is best to speak to a health professional and reply on your partner, friends and family for support. 

November 26, 2020
Characterful

Embracing colour

Colour makes up the beauty of our world, but why is colouring in so good for children? We’ve taken a look at some of the reasons why embracing colour and art is just so good for your little ones.  An understanding of the world Children are born in a greyscale world, seeing colour only as their eyes develop. At the age of 18 months, a child starts to identify colours. At two years and older, they start to name them.  We don’t always see how much we link colour to the world around us. Knowing that the sky is blue and the grass is green may seem obvious to us, but to a child learning everything from the start, these are crucial discoveries. Colouring in helps your child to link colours to the world around them, and their understanding and mental growth will grow and grow.  Developing their creative identity  By colouring in, children develop their hand strength and motor skills, including colouring in between the lines. Their focus and ability will continue to grow and strengthen too.  We’re most interested in helping your child develop their individuality. Through using colours to bring pages before them to life, their self-expression will burst into life! You will see them understand colour, size and shapes like never before – and they’ll be having fun the whole time too.  Taking time for them  In today’s world, we have a greater understanding of stress and how it can affect our healthy minds and bodies. Taking time for yourself is a vital skill that can be learnt from a very young age. And while your child might not want to meditate or self-reflect, colouring in has been proven as a great way to reflect, relax and de-stress.  By focusing on the task of colouring, using one pencil at a time, they will find this time away from their busy lives to be healthy and healing, making sure they’re in the best place to tackle their adventures ahead.  Hanging out with all the family  Colouring in also helps you create quiet time with all the family together. You can sit with your child as they colour in their adventures, or get on with your own relaxation while still being together. It creates a great opportunity for social time without requiring high energy playtime, and you get to watch your child discover the thrill of creativity.  Just be ready to be the proudest parent as your child rushes to show you their work, full of pride – whether it’s a modernist masterpiece, or a cheerful scribble!  At Characterful, we believe in the power of colour to inspire our readers’ imagination. Pick up any of our books and you’ll step into a world of vibrant backdrops, exciting characters and an immersive atmosphere.  And now we want your children to have the chance to colour in our books too, by releasing a colouring in version of our epic story The Door in the Garden Wall. Thanks to our personalisation, your child will now be both the hero of the story and the illustrator. 

November 25, 2020
Bennetts

Bennetts – The story behind the brand

Babies are a spark of heaven that we are entrusted to kindle, protect, love and nurture. But any parent who has had a colicky baby will know how quickly parents can feel that they have failed themselves and their baby.  Which is exactly what inspired our father, Basil Bennett, an exceptional South African chemist, to formulate his baby colic mixture, more than after half a century ago. So effective was the Bennetts Colic Mixture that word about it soon spread like wildfire.  Our father often opened up his pharmacy to assist parents in distress in the middle of the night.As boys, we spent most of our weekends helping him compound the mixture in our home-based lab, to meet the demand. In the process, we grew up learning a valuable lesson from our caring dad – that our fingerprints don’t fade, from the lives we touch. So we set out to establish a business in the Bennetts name, which is built on those same values we learnt from our father. Today, almost 30 years later, all our products have been developed with the utmost care, infused with that same passion and attention to detail, as our father’s very first colic mixture. As we grew into parenthood, our own fears and anxieties compelled us to learn more about the baby industry and the need for problem solving products. Whether it was Bennetts Bum Crème, aqueous cream, nose drops, wet wipes or easy changing solutions, Bennetts became a household name. As we expanded our product range, we began to expand our brand locally and internationally. Despite our growth into a large, established company whose products now compete with big international brands, we are still a family owned business. We have retained some of the original staff members of Bennetts Chemist and their families, creating an atmosphere of an inclusive community.  We believe that this personal touch enhances the quality of our products and invites our customers to share in our community of parenting.  The Bennett Brothers

November 24, 2020
Prima Baby

Chicco Baby Senses Elliot Camping Lover and Baby Senses Roger Tennis Lover

The Baby Senses range from Chicco is the primary toy range that encourages babies from as young as 3 months old to use and develop their senses. As babies grow, they can enjoy the more advanced, electronic toys in the Baby Senses range that require batteries and make use of sonic and visual sensory engagement. Baby Senses Elliot Camping Lover is a lantern-shaped electronic toy that allows children to step into the shoes of an explorer. With electronic lights and sounds, Elliot Camping Lover helps develop and perfect those first motor skills with manual activities. Includes melodies and a rotating compass. Perfect for kids from 6 months old. Baby Senses Roger Tennis Lover is an electronic toy named after tennis legend Roger Federer, in the shape of a tennis racket. Lights and melodies and manual activities keep children engaged as they naturally develop motor skills. Suitable from 6 months old. Items available online at Takealot.com, Loot.co.za, Online Home Store, Baby Boom, Babanino.co.za and TheKidZone.co.za

November 23, 2020
JOMAR Baby

5 Care ingredients that are perfect for your baby’s skin

Your little one’s delicate skin needs a lot of pampering when it comes to body care products. More sensitive, porous, dryer and more vulnerable to infections than adult skin, your baby’s skin needs body creams and washes that are safe and kind to their soft skin. As parents, we understand all too well how important it is to only use skincare products with the right ingredients. We carefully consider every ingredient that goes into the products we might purchase to care for our babies skin. High on our agenda are ingredients that gently cleanse, soothe, nourish and protect the delicate skin of our little ones, each product is suitable for all skin conditions, even for sensitive or irritated skin.   So, which ingredients should we be looking for? The answer is simple: ingredients that include moisturising complexes, vitamins, antioxidants, essential oils, botanical oils and butters, all sourced from nature!  We chatted to the team at JOMAR, a natural skincare range for moms, babies and toddlers, about five favourite care ingredients that are perfect for babies’ skin. Have a look below: 1. Coconut oil  Used for anything from substituting traditional cooking oil to hair and skincare, coconut oil has been a favourite staple in many people’s pantries. However, as an ingredient in body care products for babies, it provides so many benefits that your baby will love. Coconut oil is packed with vitamins and healthy fats, not to mention anti-bacterial, anti-fungal, anti-inflammatory and moisturising benefits.   It is also gentle on baby’s skin and safe to use as is or in a product formulation to treat common baby skin conditions such as dry skin, skin irritations, eczema and cradle cap. 2. Marula oil Sourced from the famous Marula tree that is inherent to Southern Africa, Marula oil is an amazing ingredient in body care products. This popular ingredient has been used for centuries to treat or alleviate several health conditions.  As a baby body care product, its high Vitamin E content, antioxidants and essential fatty acids help to gently soften your little ones’ skin and lock in natural moisture.  3. Shea butter It’s no secret: your baby’s skin loves Shea butter with its anti-inflammatory and healing properties! Its high concentrations of fatty acids and vitamins nourish and soften baby’s skin, keeps moisture in and ensures that less water is lost by helping to form a barrier on the skin’s surface.   4. Rooibos A true South African favourite, rooibos as a skincare ingredient for your baby is filled with antioxidants and repairs your little one’s skin as it soothes. Conditions such as eczema, allergies and dryness benefit from rooibos’ vitamin D and zinc ingredients that promote healthy skin. 5. Lavender oil Certainly one of the most calming scents that babies and moms love, lavender is a beautiful skincare product. It can help to relax a fussy baby and even encourage sleep. Lavender can also be used to treat insect bites, skin rashes and alleviate the symptoms of colic. Baby-friendly from start to finish With these 5 key ingredients in mind, you will be able to provide your baby with the best skincare. Together with these recommendations, choose products that are free from harmful chemicals, parabens, lead, petrolatum and sulphates. Your baby will love the care these products provide, from morning to bath time! To find out more about JOMAR’s baby friendly-range, visit their website here.

November 20, 2020
Characterful

ABCs and… Me?

The ABCs are the start of learning our language, and the way we communicate and speak with each other. Teaching our children how to use these letters can seem difficult, and for them it can be a daunting task.  The key when teaching ABCs to your child is to use their curiosity as a building block for learning it. Start small with identifying the first letter of their name: “A is for Andy”. This brings in a level of excitement and your child will love pointing out the letters of friends and family names too.  Using tools such as the first letter of loved ones’ names, letter toys such as letter crayons, letter magnets, and letter building blocks, all help keep the alphabet at the forefront of your child’s mind. The building block of language The ABCs are the first thing we learn when discovering how to read and write, and each letter corresponds to multiple sounds whether it’s the ‘p’ in ‘hop’ or ‘peer’, or the ‘c’ in ‘silence’ or ‘cackle’.  It can be overwhelming when learning how to use these tricky, vital blocks of sound, and we know that children learn phonetically at first.  Phonetic language, or phonics, is the sound of language, the ‘ah’, ‘puh’’, ‘kuh’ sounds that can then become known as ‘a’ ‘p’ ‘k’. This is really useful when getting your children to become familiar with letters.  Start their love of language today  With a real love of language, your child will be able to discover books, poems and more that all stem back to the written word.  The door to all of this culture, learning and art starts with a simple A B C. With easy tools, like ABC books, letter toys and crafts, you’ll be able to help them start out on a journey that they will be grateful for their entire life.  At Characterful, we love helping children take on and master challenges. Our stories focus on adventures, with personalised characters putting your child at the heart of the tale, and helping them to make the decisions and overcome the difficulties themselves.  That’s why we’ve brought out our own ABC book.  Like all our stories, ABC and ME is personalised. Your child travels through the alphabet, encountering giraffes and pirates, mermaids, zebras and best of all, themselves! Each page is beautifully illustrated, while there are easy rhymes to help your child read it flowingly, and enjoy the adventures on each page.  When reading our ABC book to your child, we recommend getting them to sound out the word with you, playing around with it and having fun! You can read them the fun rhyme to help them see the sound of the letters in action. Children’s brains are constantly learning and expanding, more so than at any other time, and by reading them stories, you will be helping their brain’s ability to think, understand and grow. 

November 19, 2020
Load More
Scroll to Top