Breastfeeding - Parenting Hub

leading breastfeeding advice

Milk Galore on why breastmilk is best?

We at Milk Galore, a company whose primary focus is to assist mothers in increasing their flow of breastmilk. Our products assure results after 24 hours with an intake 250ml three times a day. Our range of products comprising 100% fruit juice blend and Rooibos tea for all the tea lovers. We believe breastmilk is best for baby. So our core vision is to ensure that baby receives the best nutrition and also therefore aligns with the WHO strategy. Breastmilk is the perfect food for your baby. It contains just the right amount of nutrients. It is also gentle on your baby’s developing stomach, intestines, and other body systems. It is recommended that you breastfeed until your baby is 6 months old, then breastfeed with solid foods until at least 1 to 2 years old. Below are list of nutritional benefits: Proteins Breastmilk contains two types of proteins: whey and casein. Approximately 60% is whey, while 40% is casein. This balance of the proteins allows for quick and easy digestion. Approximately 60-80% of all protein in human milk is whey protein. These proteins have great infection-protection properties. Listed below are specific proteins that are found in breast milk and their benefits: Lactoferrin inhibits the growth of iron-dependent bacteria in the gastrointestinal tract. This inhibits certain organisms, such as coliforms and yeast, that require iron. Secretory IgA also works to protect the infant from viruses and bacteria, specifically those that the baby, mom, and family are exposed to. It also helps to protect against E. Coli and possibly allergies. Other immunoglobulins, including IgG and IgM, in breast milk also help protect against bacterial and viral infections. Lysozyme is an enzyme that protects the infant against E. Coli and Salmonella. It also promotes the growth of healthy intestinal flora and has anti-inflammatory functions. Bifidus factor supports the growth of lactobacillus. Lactobacillus is a beneficial bacteria that protect the baby against harmful bacteria by creating an acidic environment where it cannot survive. Fats Breastmilk also contains fats that are essential for the health of your baby. It is necessary for brain development, absorption of fat-soluble vitamins, and is a primary calorie source. Long-chain fatty acids are needed for brain, retina, and nervous system development. They are deposited in the brain during the last trimester of pregnancy and are also found in breast milk. Vitamins The amount and types of vitamins in breast milk is directly related to the mother’s vitamin intake. This is why it is essential that she gets adequate nutrition, including vitamins. Fat-soluble vitamins, including vitamins A, D, E, and K, are all vital to the infant’s health. Water-soluble vitamins such as vitamin C, riboflavin, niacin, and pantothenic acid are also essential. The intake of our products assure results after 24 hours with an intake 250ml three times a day with also a high intake of iron. Our range of products comprising 100% fruit juice blend and Rooibos tea for all the tea lovers. Carbohydrates Lactose is the primary carbohydrate found in breastmilk. It accounts for approximately 40% of the total calories provided by breast milk. Lactose helps to decrease a large number of unhealthy bacteria in the stomach, which improves the absorption of calcium, phosphorus, and magnesium. It helps to fight disease and promotes the growth of healthy bacteria in the stomach. Breast Milk is Best for Your Baby Breast milk has the perfect combination of proteins, fats, vitamins, and carbohydrates. There is nothing better for the health of your baby. Leukocytes are living cells that are only found in breast milk. They help fight infection. It is the antibodies, living cells, enzymes, and hormones that make breast milk ideal. These cannot be added to the formula. Though some women ultimately are not able to breastfeed, many who think they cannot actually are able to breastfeed – which is the core reason for the existence of our Milk Galore products with results from 24 hours. Let us help you to ensure that baby gets the best.

February 14, 2023

What is a Hospital grade breast pump?

Traditionally Hospital grade breast pumps have been Large, bulky, very expensive, multiuser breast pumps that have strong motor that allow of pumping multiple times a day and have a good longevity. These pumps were designed to help mothers build up their milk supply (for example with premature mothers) from scratch and then also maintain the mothers milk supply. In order to do this these pumps needed to have a variety of cycles and suction levels to effectively cause the milk ejection reflex (let-down) and then to drain the breast effectively. These pumps were traditionally kept in hospitals. With the demand for better private and home use pumps Ameda has used technology to create their very own hospital grade breast pump that is available and affordable for mothers to have their own private hospital grade breast pump. The Mya Joy double electric hospital grade breast pump ticks all the boxes that mothers need for a private hospital grade breast pump: able to initiate breast milk production able to maintain breast milk supply 2-phase pumping Small and compact Quiet Portable (fits into a handbag, can clip onto your closes and uses batteries) Affordable Motor is capable of being used 8+ times a day Motor has a 2-year warranty Easy to use Additional flange sizes to make sure the pump fits you correctly Double electric- express both breasts at the same time Back up service and parts available So why is a hospital grade breast pump different from other off the shelf breast pumps? The normal breast pumps do not have motors that are able to create a suction level of -250mm Hg and maintain it. They only can maintain a negative suction of about -170mm Hg. This is not sufficient to be used for increasing milk supply or to maintain it. It is ok to use if you are only pumping occasionally and your baby is breast feeding often from your breast. Your baby will then be able to drain and help your body to maintain your milk supply, not your breast pump. Normal pump if not used with breast feeding can cause a mothers milk to dry up or decrease. The amount and type of cycles is also very important. A cycle is how many times in a minute your breast pump “sucks” your breast. A hospital grade breast pump can change the cycles per minute to mimic that of a baby. Think about how a baby sucks at the breast. It sometimes sucks fast and other times sucks slowly. The fast suction is to help with the let down and the slower sucking is to drain the breast properly. A Hospital grade breast pump has 2 phases which is the faster and slower cycles. These cycles should be in a range of 80-120 c.p.m. for the stimulation phase and 20-65 c.p.m. for the expression phase. The Mya Joy allows for mothers to be in control of the setting and timing of their breast pump. This allows the mother to change the settings so that she can have more than one let down per pump. As she is in control of the timing it allows her to shorten her pump and make most effective time. This is ideal for when a mom needs to go back to work and has limited time to express in. In the paste hospital grade breast pump have been known for being bulky but the new Ameda Mya Joy is small enough to fit into your hand. It is small but mighty. It has a back clip so that you can clip it onto you favourite pair of legging and walk around while using the Mya Joy. The Mya Joy uses batteries which makes the pump portable. The benefit of batteries is that you can use rechargeable batteries which reduces the cost of batteries, the Mya Joy can be used for 90 minutes at the highest settings before needing to have new batteries. The benefit of having batteries as an option is that the pump can still be used if the charger has been left at work or home. A very important feature for all breast pumps is the sound level that it makes while it is operating. If a pump makes a lot of noise, it can become very irritating and embarrassing as people will know what you are doing. The Ameda Mya Joy is a very quiet pump, so much so a mother can use the pump while talking on the phone and the other person will not hear the pump. The shape of the flange is also very important as this creates comfort and a proper seal. Comfort is so important with breast feeding as this allows for the flow of breast milk. The shape and size of the flange is so important. The flange needs to completely seal around the breast so that no air can escape causing the pump to lose its vacuum and reduce its ability to express the milk out. This often happens with in bra pumps. Mothers find that the flange are not the best fit for their breast size or nipple, causing them to use the pump on higher settings or not being able to express breast milk out effectively. Technology and innovation have enabled Ameda to make a Hospital Grade breast pump that is easy to use while still maintaining the key elements of a hospital grade pump and adding portability and cost effectiveness.

February 10, 2023

Did you check for mould in your breast pump?

The first time I needed a breast pump, I did not know that there were “closed” and “open system” breast pumps. In fact, I naïvely did not know that it was important. I just went along with what everyone else used. In the beginning I was an exclusive pumper because my son was in NICU. This means that I pumped day and night basically around the clock. I started to notice that when I had a really strong let down (that was a good thing) my milk started to get stuck in the tubes of the pump (I did not think this was a good thing). I started to worry about “How do I clean the milk out? “. I really did not want sour breast milk in my tubing, what if it got contaminated with bacteria, that could make my baby sick. That would be worse than gross it could be very harmful. The more I thought about it the more worried I became. I did what every self-respecting mother would do….. I googled it. Oh my….. what a scare I had. Have you ever tried it? I dare you to use google images and look up “mould in breast pump”. Apart from having a mild heart attack I realise that I should not just be concerned about “off milk’ in the tubes but there could be worst things going on in my breast pump. I wondered “Why were people not talking about this?” There are real risks to using an open system breast pump and as my baby was in NICU I did feel like this was something to really worry about. After a bit more researching, I found out that there are closed system breast pumps. This means that there is some type of barrier that stops the breast milk (moisture and other nasties) from getting into your breast pump. This was great to find out. I then also found out that not all closed systems are equal. Some have the closure at the pump which allows for the nasties to collect in the tubing and then there are closed systems that close off the entire pump system from the flange (the thingy that sticks to your breast). The closer the closure is to the flange the better as this stop’s nasties from growing in the tubing. I loved the idea of having a breast pump that did not allow for breast milk to enter the tubing. Firstly so that no nasties would grow and secondly what a waste of breast milk. Every drop counted for me. The top closed system brand found in South Africa is the Ameda brand with the Mya Joy hospital grade private pump, Elite hospital grade (rental) pump and soon to have the Pearl Hospital (rental) pump. They all have complete closed system (at the flange) that is also FDA approved for bacteria and viruses. This means that they have tested their system and found it to be effective in separating the flange and breast milk from the tubing and pump. How it works is amazingly simple. The flange only has 4 parts which makes it so easy to clean and put together. The parts are: the collection bottle, the flange, the duck bill valve and the silicone diaphragm. The silicone diaphragm is the key. It completely separates the milk from the pump. So, no milk, moisture or nasties (bacteria, mould or viruses) can move between the two. As an example, let’s look at thrush. If you get thrush on your nipples (sadly it is known to happen) the fungi sores can then move through an open system pump and grow in the tubing or your pump. This can later re-infect your nipples. What a nightmare. With a closed system this cannot happen. All the Ameda breast pumps have the option of changing your flange size form 21mm to 36mm. The standard size is 25mm. Yes, women have different sized nipples! Not all breast flanges are comfortable for moms and this can really affect how much they can express and even cause damage if their fit is not comfortable. Breast pumps are an investment, and they are an invaluable help. You need to do your homework and look at all the aspects. You need to find out if the pump you purchase will fit all your needs. Compare to the valve of the Ameda Mya Joy: Question Ameda Mya Joy Is this a quality breast pump? Is it a closed system Yes How much noise does it make? Very quiet, it can’t be hear over the phone How do the setting work? Easy to use: Stimulation 6 levels Expression 12 levels Will the flanges fit my nipples? Will it be comfortable? Yes and Yes. There are 7 different size flanges, and we have support staff to help you find the best fit How long is the warranty? 2- years Can I claim from my medical aid? Yes, the Mya Joy has a Nappi Code. Claiming is scheme dependent Find out more about the Ameda Mya Joy on our Website www.mybreastpump.co.za After you have done your research and got your pump you can pump when you need to and most importantly of all enjoy spending time with you baby.

January 13, 2023

Getting ready to BREASTFEED!

How to get ready to breastfeed? Milk Galore, a brand made for mommies to assist with the increase the flow of breastmilk, would like to advise Mommies on how to get ready to breastfeed especially when nearing the end of pregnancy and planning to breastfeed baby. Below are some helpful hints on how to ensure the process goes hump less. Here’s how to prepare for breastfeeding your newborn: Doing some research is key. Learn the basics about breastfeeding. Reading up on good books on breastfeeding, reading on breastfeeding tips on social media or trusted websites so that Mommy can educate herself on the benefits of breastfeeding. These are helpful during the initial challenges you might face and can help you prepare for your baby’s first few days of life. Support group are great for community support. Many hospitals and pediatricians’ offices have a support group for breastfeeding moms. These meetings are meant to give new moms community as they learn the ups and downs of breastfeeding. Check out lactation consultant close to you. These professionals can assist a great deal especially the first few weeks of your newborns life assisting with monitoring weight, troubleshoot latch issues, and address any challenges that might arise as you and your baby learn to breastfeed. Prepare to pump with assistance from Milk Galore products to help stimulate the flow of milk as a natural supplement. Ensuring enough food is available for the baby is crucial so pumping as a mom is important, and then some moms will pump exclusively as a way to breastfeed their baby. Mom can educate helfself on pumping and storing breast milk. Moms going back to work need to discuss with their employers on appropriate place to pump. Talk with your partner about how they can support you as a breastfeeding mom. A lot of your time during the first months of your baby’s life will be spent skin-to-skin, nursing your little one. Your partner might not be able to nurse your baby, but they can take on more housework, care for older children, and deliver water and snacks to you to make sure your needs are being met. Get close right away. Immediately after you give birth, place your baby skin-to-skin on your bare chest. (You can also do this after a C-section; just ask your medical staff for extra support to place your baby safely on your chest.) When babies are left undisturbed on Mom’s bare chest, it wakens their feeding instincts. Start breastfeeding immediately after you deliver your baby. Breastfeeding shortly after birth is associated with increased chances of breastfeeding success. Your baby may be sleepy at first but more awake the second day, and they may cluster feed at night. Follow their hunger cues and feed your baby on demand. Enlist your friends and family for help. Breastfeeding will keep you busy, especially when your baby is a newborn. Friends and family can help by dropping by meals, spending time with your older kids, and helping out around the house. But limit visits if they interfere with breastfeeding and being skin-to-skin with your baby. If possible, ask your partner to be a gatekeeper at the door (greeting visitors, accepting food or gifts, and relaying information) so you can rest. What do you need for breastfeeding? These products can make breastfeeding more comfortable and convenient: Milk Galore products as a natural stimulant to increase flow of breastmilk. Only does it increase milk but also a natural supplement for iron. Dependent on preference of mother available in juice and rooibos. Available at www.milkgalore.co.za Nursing bras are comfortable and provide the extra support your larger-than-usual breasts need. They come with flaps that you can easily undo at feeding time. It’s best to wait until the last couple of weeks of pregnancy to shop for new nursing bras – this is when your breasts will be closest to their postpartum size. That said, once your milk comes in your breasts may grow another size or two! Keep that in mind when buying. Nursing tops and pyjamas have convenient flaps that allow you to breastfeed easily and discreetly. Some nursing tanks are very supportive and can work as a bra and top in one. Note: In the early days of breastfeeding, you may just want to wear a comfy button-down shirt or robe so you can easily keep your baby skin-to-skin. Nursing pillows are specially designed to support your baby while you’re nursing, and can help you avoid straining your shoulders or neck during feeding sessions. They’re more convenient – and better at keeping your baby in position – than regular pillows. Nursing pads. It’s normal for your breasts to leak while you’re nursing, and another baby’s cry or the sight of an infant can bring on a gush of milk when you least expect it. Disposable nursing pads (or reusable, washable ones) will keep you and your shirts nice and dry. A breast pump. Even if you’re not planning to pump regularly, a breast pump can be a useful tool – to help relieve engorgement, for example. Many health insurance plans cover breast pumps, so check with your insurer before buying a pump. Bottles and nipples. If you’ll be feeding your baby pumped breast milk, you’ll need a selection of good bottles and nipples. Some babies prefer one brand over another, so it’s a good idea to avoid stocking up until you learn which bottles and nipples your baby likes best. Other breastfeeding accessories. Nipple cream or balm can help relieve sore nipples, and hot/cold gel packs can soothe swollen or sore breasts. Some moms also like to have a nursing cover for breastfeeding in public and breast milk storage bags for storing pumped milk.

December 9, 2022

Medela Introduces Category Expansion with New Baby Care Product Lines Developed with Experts called Medela Baby

Medela, the world’s leading breastfeeding advocate and partner for mother’s milk, is excited to announce the launch of Medela Baby in South Africa. Medela baby includes a range of pacifiers for infants through to 18 months. This category expansion combines Medela’s 60 years of expertise in breastfeeding and 30 years of scientific research on the natural suckling behaviour of breastfed babies with the decades of experience in silicone manufacturing excellence of Bibi, based in Switzerland and acquired by Medela in 2019. Medela infused its years of knowledge on infant suckling behaviour with experts in silicone manufacturing to create an exclusive pacifier portfolio designed according to the highest standards in safety and quality while delivering a soft, lightweight, gentle-on-skin feel. A pacifier, when used responsibly, can be complementary to the infant’s well-being.1-2 Developed in cooperation with midwives, dentists, speech therapists, lactation experts, and an ergonomist, the Medela Baby portfolio features a collection of newborn to toddler pacifiers in the optimal size, form, weight, and characteristics for the ideal tongue, lip, and jaw movement.3-4 The pacifiers feature Medela Baby’s exclusive SensoPearls™ for a gentle-on-skin feel and enhanced airflow, a symmetrical teat with a thin neck and reduced teat volume for healthy gum and jaw development,3-4 with a light and ergonomic shield to fit the contour of baby’s face.5-6 The Medela Baby Collection offers three styles of pacifiers to South Africa: Original (R305.99), the perfect all-around dummy that comes in cute and trendy designs. It’s designed with gentle-on-skin SensoPearls™ and offers a symmetrical teat for easy acceptance. This lightweight and orthodontic pacifier supports healthy speech and gum development and fits the contour of your baby’s nose and chin to allow easy breathing. Available in 2 sizes (0-6 months and 6-18 months). Soft Silicone (R315.99) supports natural suckling with a one-piece super soft, lightweight, and flexible design. Inspired by Medela’s Contact Nipple Shield, it is shaped to fit under the nose to not interfere with breathing and smell the comforting scent of the mother. This perfect everyday pacifier is available in 2 sizes (0-6 months and 6-18 months) and in a variety of colours (clear, pink, and blue). Benefits include: 24% lighter than the leading competition Newly developed pacifier with a softer & more flexible teat due to a thinner wall Designed to feel gentle on the skin with SensoPearls™ that enhances the airflow on the skin, n. one concern for mums* Ergonomic design under the nose to not interfere with breathing and to facilitate smelling mum’s scent – inspired by our knowledge of contact nipple shields Swiss quality, premium quality & high industry standards One-piece soft, lightweight silicone – flexible & transparent and cute panda design Day & Night 24-hour 2-piece set (R299.99) includes an Original and Night pacifier that glows in the dark. The set is offered in 2 sizes: 0-6 months and 6-18 months. A study shows that this pacifier was accepted by 9 out of 10 babies.7 The perfect 24h set with two great benefits combined. The day pacifier features a ring to fix with a pacifier holder during the day, and the night pacifier with a glow-in-the-dark knob, allowing mum and baby to find it during the night. Without a ring, baby’s sleep is not disturbed when moving actively at night. Other benefits include: Designed to feel gentle on the skin with SensoPearls™, n. one concern for mums* Accepted by 9 out of 10 babies Symmetrical teat for easy acceptance Swiss quality for over 85 years, premium quality & high industry standards Use any pacifier with the new Medela Pacifier Clip (R199.99), a universal pacifier holder that fits all Medela Baby pacifiers and most other pacifiers. The material is made without BPA and BPS and features an easy-to-use innovative clip, allowing you to open the holder with one hand. All Medela Baby pacifiers come with a protection cap or Steribox for hygienic use and easy transport and storage. The collection is made from food-grade silicone without BPA or BPS and produced in Switzerland, meeting the highest safety design and quality standards with the added benefit of Medela’s leading research-based commitment to supporting breastfeeding mothers and their babies. Medela Baby pacifiers offers other vital advantages within the baby care category: Developed with experts with expertise from the Medela midwives’ network and expertise in silicone manufacturing SensoPearls ™ to feel gentle on the skin and for enhanced airflow Thin shaft teat to allow lip contact Reduced teat volume for healthy gum & jaw development Ergonomic shield with airflow benefits Teat size increases according to the stage of baby’s development 0-6 months, and 6-18 months Uses the best materials Comes with either the protection cap or the sterilizing box for hygienic use & transport Medela launches two new intimate apparel items for pregnant and nursing mothers. Medela continuously researches to understand the needs of breastfeeding mums and babies. This enables them to translate the knowledge into functional maternity and nursing apparel, working with leading textile and garment technology experts. All garments are developed by a Team of Designers and R&D professionals and tested with mums every step of the way. In line with Medela’s commitment to decrease environmental impact, all New Collections come in new sustainable, 100% recycled packaging. Pump and breastfeed comfortably with the Medela 3 In 1 Nursing & Pumping Bra (R1999.99). This 3-In-1 versatile design is lightweight, ultra-breathable, and features Adaptive Stretch™ for a perfect fit. Bond with your baby with the full drop-down cups and enjoy medium to high support when pumping (to hold bottles or for in-bra pumping). This 3-In-1 bra is an all-day-wear bra designed for nursing, pumping & in bra pumping. Available in black and comes in sizes S, M, and L. Using a hands-free pumping bra allows you to get on with other activities or relax while collecting breast milk for your baby. Replacing the Medela Easy Expression™ Bustier, Medela hands-free™ Pumping Bustier™ (R1 299.99) is made with comfort and convenience, with a seamless strapless tube top design providing a snug fit and ample

December 7, 2022

Prematurity and breastmilk

Pregnancy and planning come hand in hand. We plan what will eat during our pregnancy, how we want to give birth, the baby’s room, baby’s name and seldom is it considered that baby can come early. We all want health, full term babies, so prematurity is often not even considered but unfortunately about 1 in 7 pregnancies in South Africa are born prematurely. This is about 84 000 babies born per year too early. As a mother of two children that were born to early, I have lived through the uncertainties, stresses and also the wins that happen when you find yourself in this situation. As a result, My Breastpump focuses on helping families with support and products that will help them during this time. When you find yourself in a Neonatal Intensive Care Unit (NICU), it becomes your world. All you focus is on your babies and how they are doing. Mom and Dad may go home but their heart is left at the hospital. It can be a helpless feeling not being able to hold and cuddle your baby, but a Mom can help her little one grow and get stronger by supplying her baby with breast milk. Breast milk is the recommend milk for all premature babes as it has among other benefits: growth hormones, specialized nutrients (mothers’ premature milk is different to that of a mother from a full-term baby), easier absorption of milk and immune factors. If a mother needs assistance with breast milk she can ask for donated breast milk. The Mom can ask for information for the nearest milk bank and find out what the hospital polices are. There are several breast milk banks in South Africa: The South African Breast Milk Reserve, Milk Matters and the Net Care hospital group. If you have an over supply of expressed breast milk you can donate it to any of the milk banks. They will do all the paperwork and testing for you, they even come to your home. They make it as easy as possible for donating mothers. How do mothers build up their milk supply when their baby is in NICU? Here are our tips: Start expressing as soon as possible after birth. The ideal time is within 1 hour but if the mother has had extra surgery or complications, she can try to start expressing within 6 hours. Hand expression can be used in the beginning and then it is recommended that the mother used a double hospital grade breast pump. Get a hospital grade double pump like the Ameda Mya Joy. The reason for this is that a hospital grade pump can drain and empty your breast effectively which increases your milk supply. It also has a reliable and powerful motor that can be used more than 8 times a day 24/7. The double pumps save the mom a lot of time, as you only pump for 20 minutes per session. This may sound insignificant, but it can reduce her expression time by half or more. This will make expression more possible and not as strenuous on the mother. Double pumping also will help her to increase her milk supply sooner. Aim for about 1000ml of expressed breast milk in 2 weeks. This will allow the mom to keep up with her infants needs and set her up for a better breast-feeding experience later. Make sure that the pump fits correctly. Did you know that breast pumps have different sized flanges? This is because women have different sized nipples. When pumping you want your nipple to fit inside the flange with out rubbing (flange is too small) or being pulled into the funnel much (flange is too large). If the flange is the correct fit, then you will be able to express more comfortably and get more milk. Use a Breast massager that has vibration and heat to help you with your let down and milk flow. The My Breast Lactation Massager helps you to have a faster let down by heating the breast and also vibrates with 10 different settings to get your milk flowing and unblock milk ducts. You can find out more about out My Breast Lactation Massager on our website Another thing that parents may be concerned about is that it is very difficult to get the correct sizing nappies, especially for babies born before 29 weeks. My Breastpump has launched our first premature nappy which is the My Little Prem <1.1kg, these nappies are designed to help the baby be more comfortable. This aids in better sleep and decrease in pain. Both are very important for improved growth and development. The My Little Prem Nappies are soft, light, small and have a leg cut out. The Leg Cut out is designed so that the baby can be placed in different positions and allow for correct placement of their hips. This allows for correct growth and improvement in the baby’s muscle tone. These nappies can be bought on Takealot and on our website Some information about the Ameda Mya Joy Hospital grade breast pump: Ameda Mya Joy is a hospital grade double electric breast pump that is ideal for exclusive pumpers like mothers who have premature babies. The Mya Joy is small, but the motor is very strong and able to empty a mother’s breast well. It is this emptying that assists the mother to increase her milk supply. The Mya Joy has 7 different flange sizes that can be used and help for comfort and better breast emptying. The Mya Joy also has a NAPPI code which can be used with some medical aids to claim back from their medical saving. Please note that this is dependent on the medical aid plan and savings. The Mya Joy Hospital Grade double electric Breastpump can be bought on Takealot and on our website My Breastpump also has one on one sessions that a mom can book with our lactation consultant to help her with her expressing journey,

November 4, 2022

How to protect your breast milk stash from load shedding

Loadshedding has a massive impact on our daily lives and as a pumping mom with a breast milk stash this can be very scary. When the power is off there is always a risk that your breast milk might thaw and may even need to be thrown away. This would be such a waste of effort and time. So My Breastpump has some tips and tricks for you to help you to keep your breast milk stash safe during loadshedding. Luckily most of the load shedding is just a 2-hour intervals however as we go down the levels they do become longer. The good news is that your freezer should not defrost in the 2-to-4-hour time period however you may need to add freezer packs to your fridge to help keep it cold during this time. The Power outages are the real risk to your freezer stash of breast milk. Power outages are unpredictable and can lost for extended periods of time. Here are some tips and information to help you with the power outages: 1. Keep your freezer doors closed. The more times that you open your freezer doors while there is no power the quicker your freezer will warm up and defrost it contents. Only open your freezer if you absolutely need to. Plan ahead and remove all the milk that you need the evening before so that it can defrost in the fridge during the day. While you are there remove any meat or foods that you will be needing the next day, so that it can also defrost. 2. Know how long your freezer will stay frozen The contents of your freezer will also help to keep the freezer cold. In general a fuller freezer will take longer to defrost then an empty one. The guidelines are that a full freezer can take up to 48 hours to defrost while a half full freezer can take 24 hour to defrost. 3. Keeping your freezer colder for longer You can use Icepack or frozen salt water to help you keep your freezer cold. As the are not food they can stay in the freezer all the times and there is no risk of them spoiling when warm. Pack as many ice packs / freezer elements as you can in the freezer. You can also use frozen milk or bottles filled with salt water as the filler of your freezer. The salt water freezes colder than normal water which is beneficial for keeping the freezer colder for longer. Place the extra freezer element or frozen water in the same tray as your breast milk. Add as many of them as possible to keep the focus of the cold near your breast milk stash. You can also use the freezer element/ frozen water in your fridge to help keep it cold when there is an extending power outage. You also need to keep your defrosting/ defrosted milk at a cold temperature of around 4⁰C. 4. Check your milk Keep a close eye on your breast milk. If you have had an extended power outage, make check to see if it is still frozen. This way you will prevent any nasty surprises when you defrost the milk at a later stage to realize that it has gone off and you are not able to use it. You can refreeze breast milk if it still has ice crystals in it even if there are some watery sections. The ideal temperature to store your breast milk at according to the CDC are as follows: 25°C or cooler for 4 hours Fridge 4°C (not in the door as this is warmer than the back of the fridge) for 4 days Freezer -18° for 6 months 5. Store your breast milk in breast milk containers It is important to store your milk in strong and sterile breast milk containers so that they do not leak or increase the chance that your milk will spoil during the storage time. Use containers that are designed to hold liquid breast milk. Containers that are safe to store breast milk in are: Glass, plastic (food grade, presterilized and are BPA free) and hard plastic cups. All three suggested items have advantages and disadvantages. Glass containers are great because they are reusable, but they can break if dropped or over filled before freezing. Food grade plastic can either be breast milk storage bottles like our Hygieni breast milk bottles, they are reusable and you can pump directly into the bottle which is a great time saver as you do not need to cleaning extra bottles. The disadvantage is that they can take up a lot of space in your freezer. Breast milk storage bags are ideal for storing large volumes of breast milk in a freezer as they can be frozen flat to save space in the freezer. My Breast pump has two different options of storage bags. The first option is the Ameda Store’nPour which you are able to pump directly in your breast milk bag. The second is the My Breastpump breast milk storage bag which can hold 250ml and is medically sterilized before packing. Both can be found on our website’s storage page .Storage containers that are not recommend to store breast milk in are: plastic that contains BPD, disposable bottle liners, steel containers and food ziplock bags (they have not been sterilized for breast milk storage and can split easily). Please share with us your power outage and loadshedding tips on how to keep your breast milk frozen.

October 5, 2022

Management of mastitis

Breast feeding is a skill that is learnt by mothers and baby. One important aspect of this skill is to identify when there may be an issue so that it is resolved before it becomes painful or a problem. One of the preventable and very painful complications that can happen while breast feeding is the development of a blocked duct which can result in mastitis. My Breastpump has a new product that can help mothers prevent the development of mastitis. This new product is called the “My Breast Lactation Massager”. Mastitis is an inflamed or swollen area of the breast, that can be infected with bacteria. The infected breast may be red, hot and feel hard. This can cause pain and tenderness. It normally only happens to one breast but it can happen to both breasts at the same time. A mother may feel tired, nauseous or have a fever/ chills. Common symptoms of mastitis include: Breast tenderness or warmth to the touch Breast swelling Thickening of breast tissue, or a breast lump Pain or a burning sensation continuously or while breast-feeding Skin redness, often in a wedge-shaped pattern Generally feeling ill Fever of 38.3 C or greater These symptoms can occur suddenly. Causes: Mastitis can be caused by a few things. Bacteria can enter the breast via a cracked or damaged nipple. Pressure from a blocked duct or tight-fitting clothing. A blocked milk duct can also be caused by improper milk drainage. This happens when a baby is not able to empty a breast during a feed due to a shallow latch or if a pump is not powerful enough to drain the breast sufficiently. Schedule feeds can also cause delay and improper milk drainage from the breast. Stress and poor nutrition can also increase the risks for mastitis as well as smoking. How to prevent getting mastitis Help your baby to breastfeed with a deep latch. This will help to avoid sore or cracked nipples and also improve drainage of the breast. If you do develop a cracked nipple, wash with soap and water a few times a day Change your breastfeeding position so that your baby latches onto the breast in different places. Breast feed or express your breasts often during the day. Aim for 8 or more times a day. If you feel a Blocked duct- a small, hard lump in the breast, it is best to treat it early. You can use the new My Breast Lactation Massager to apply focused heat to the area before breast feeding and use any of its 10 gentle vibration settings to hep you massage the area while you are breast feeding. See here to purchase Avoid tight bras and clothing that can place pressure on your breast. This can make it difficult for the breast to drain well. If you are weaning your baby off the breast, do this gradually so that your breast can get used to the change in milk removal. How can mastitis be treated? Prevention and early identification are the best way to treat mastitis. If you have nipples that are cracked, take extra care to wash your hands before a breastfeed or pumping session. Use the My Breast Lactation Massager to help you heat and gently massage the sensitive area. Breastfeed or pump regularly, at least 8/24hour Apply a cold compress after breast feeding or pumping to help reduce swelling Drink plenty of fluids and stay in bed with your baby. This will help you get the rest that you need for recovery. If your symptoms are not resolved within 2-3 days and you are still feeling un well please contact your doctor as you may need a course of antibiotics. The My Breast Lactation Massager can be used in the shower or bath for more comfort while massaging. Use the massager inside your bra while you doing busy with baby. It has a 60-70 minute battery life and can be recharged when needed. Apart form the pain and discomfort, mastitis that is not treated or is due to a blocked duct can cause a breast abscess. This is a collection of pus in the breast that may need to be surgically drained. Benefits of the My Breast Lactation Massager is that it can help mothers to improve their milk flow and helps with a faster let down. This can help to relieve engorgement and swelling during nursing, and pumping. It can assist with unblocking ducts by improving milk flow and improving the emptying of the breast. The massager gently and effectively breaks up blocked ducts with its 10 different vibration modes. The high-quality soft food-grade liquid silicone material is for extra comfort and allows you to use the massager for as long as needed. The massager is able to heat up to 42⁰C, which is the correct temperature to help increase milk flow. This can help with engorgement or sensitive areas in your breast. The unique design of the massager with the heated tip, allows you for focus where you would like to apply heat. It is small enough to fit inside your bra comfortably and can be used on any breast shape or size. The massager can be used in any position on your breast. This allows you to reach any blockage. The My Breast Lactation Massager is a must for all breastfeeding women and a great baby shower gift. As it helps to make your nursing, breastfeeding, pumping journey more comfortable and relaxing. For more information and where to buy the My Breast Lactation Massager please see our website www.mybreastpump.co.za or Takealot.

September 6, 2022

The importance of Breastfeeding

Breastfeeding is best for babies. Breastmilk is made especially for your baby by you, so it has everything your little one needs for their first months of life. At Junior Colleges, we recommend that you breastfeed your baby for as long as possible, and we will assist you as much as possible through this period of your life while your child is at our school. There are advantages and disadvantages to breastfeeding that we have listed to assist you with your decision. Advantages for the Newborn Baby Breast milk is a complete food for the baby. It is well-balanced and provides water and nutrients. It is easy to digest. During feeds, there is a bonding between mother and child. The milk changes according to the specific need of the baby. High protein content encourages brain development. Protects against infection as antibodies are passed from mother to child. Less nappy rash, colic, gastric disturbances, and constipation. Lower risk of cot death. Advantages for the Mother Mother will regain her figure quicker. Lower risk of breast cancer. Easy to travel with the baby. Always fresh. Always in sterile containers. Always at the right temperature. Breast milk is free of charge. Disadvantages Daddy cannot be as involved as with bottle feeding. Mommy may have limited movement and activities. Poor techniques may cause nipple problems and painful feeding. Any mother’s medication, drugs, or alcohol use may affect the baby she is feeding. Breastmilk digests quicker than formula, and the baby may need more frequent feeding. Breastfeeding and the Working Mother Usually, the working mother will feed early in the morning when the baby wakes up; during the working day, she should express milk into sterilised containers and keep it in the fridge. She should feed as often as possible in the afternoon and evening to keep up the milk supply. Remember, the more you feed, the more milk your body will produce. The baby may also demand more feeds during the night, which can be quite difficult if the mother gets up early the next morning to go to work. Breastfeeding is Still Best Breast milk is the best choice for the newborn baby. It is the perfect first food, and the mother should try her best to breastfeed her baby if possible. Babies only need breast milk during the first few months of their lives.

August 15, 2022

Step up to support breast feeding

At My Breastpump we celebrate World Breast Feeding week every year from the 1-7 August. This year the theme is “Stepping up to support breast feeding”. During the pandemic the support for breastfeeding dropped drastically. Mothers were not able to have face to face support groups, some antenatal preparation classes were cancelled or moved online, partners were not able to attend doctors visit or sometimes even attend the birth. Some mothers were all alone in the hospital until discharge. Mothers were then further isolated after giving birth in order to protect their new born from exposure to Corona Virus. All of these practices resulted in less breast-feeding support for mothers and their families. Now is the time that we need to start bring back all the different types of breast-feeding support that we know works and is enjoyed by mothers but also to learn from the new ways of supporting mothers that we learnt due to the pandemic. Over the last 2 years, My Breastpump has supported mothers by running Online breastfeeding and pumping workshops with our lactation consultant. Assisted with antenatal classes. Attended many of the baby shows country wide, chatting to mothers about breast feeding and pumping. Collaborated with Little Little Prem with online classes for mothers that have just had premature infants to help and support them. Write breastfeeding article that are published monthly on Parenting Hub. Our goal is to support mothers by giving them correct and valuable information around breast feeding and pumping so that they are confidant and able to breast feed. Hacks for mothers who want to breast feed or pump: 1. Start learning about breast feeding while you are pregnant The more that you know about breast feeding the better equipped you will be and, more able to make informed choices about how your baby is fed. 2. Talk to your partner about how they can support you to breastfeed Studies have shown that when a mother has a partner that support breast feeding, they are more likely to have a successful breast-feeding relationship. There are many different and supportive roles that partners can play with breast feeding. Some examples are: they can support and help with latching, make sure the mom is comfortable and well hydrated during feeds, change nappies and do bath time so that mom can rest. 3. Understand how breast milk is made By understanding breast milk production this can really help you with your breastfeeding. You will be able to increase your milk supply, manage engorgement and know that your body responds to your baby’s needs. Learn about prolactin and oxytocin and how they make breast milk. Learn how to “flip on” your body’s breast-feeding switch. This will make you more confidence with your breast milk making abilities. 4. Learn how to breast feed with a deep latch Learning how to breastfeed comfortable is key to enjoying breastfeeding and also a good milk supply. Learn how to hold your baby so that you will be able to get a nice comfortable deep latch. This will help to make your feed time shorter while ensuring that your baby gets enough breast milk. A deep latch also prevents pain and many of the other complications that can happen with a shallow latch. 5. Know how to monitor your baby to see if they are getting enough milk Many mothers worry that they are not giving their baby enough milk or that her baby is hungry. With breast feeding there are ways to monitor how her baby is feeding and to check if they are getting enough milk. 6. Know what to look for in a breast pump for best results Learn the important features and specs of the breast pump so that you are able to buy the wright breast pump for you. Features that you should consider when buying a breast pump are: closed system, warranty duration, hospital grade and double, so that you can make the best-informed choice which you purchase your breast pump. So many mothers end up buying a second pump because the first one was not working correctly. See an article here for more information 7. Learn how to store and manage your breast milk stash Storage of expressed breast milk is really important that you do not want any of your milk to go to waste or use a breast milk storage bag that might burst while in the freezer. See more about building up your breast milk stash 8. Know when to ask for help and who to ask As moms we are told we can and should do every thing but this is not true. When we need help, we just need to ask for it. The same is true with breast feeding and pumping. Asking for help can save your milk supply, increase your confidence and let you enjoy being a breast-feeding mom. Pop us a message and we will help you find a lactation consultant near you. 9. Find out from work what the HR policy is for when you return to work with regards to expressing In South Africa there are recommendation that woman returning to work after having their baby should have breast feeding breaks and these breaks should be in a clean and safe area. Ask your HR before you go on maternity leave what the policy is so that you are prepared and ready when you go back to work. If there is no policy, then you can work with them to make sure that you are able to express your breast milk. Read more about Work place and breast feeding balance 10. Take one day at a time Taking one day at a time and living in the moment is a great way to spend your maternity leave. Focus on what you have achieve today with your breast feeding and you will be surprised how quickly the time flys by. If you are expecting a baby or new to breast feeding you are

August 5, 2022

DO YOU PLAY YOUR PART IN SUPPORTING MUMS TO BREASTFEED?

Supporting breastfeeding is not just for health professionals; it involves all of society. Not many people realise the impact they can have on a mom’s experience when it comes to exclusively breastfeeding her new baby for the first six months of life. Misguided advice, thoughtless comments and shaming attitudes from family members, friends and colleagues can take their toll, especially on new mothers who are experiencing a uniquely vulnerable time. Breastfeeding has nothing but benefits – it boosts and protects both mom and baby’s health in multiple ways, encourages vital bonding and offers a best possible start out in life for an infant. Breastfeeding is also a vital source of food security for babies and families, communities and countries, which cannot be ignored in times of food supply disruptions and climate change impacts. So, if you find yourself feeling uncomfortable or even, negative when it comes to the topic of breastfeeding, it may be time to think again. World Breastfeeding Week, which is celebrated over the first week of August every year, is encouraging individuals from all walks of life to become part of the warm chain that supports breastfeeding. This is a reminder that we all have the power to choose to be allies when it comes to changing our world for the better. Why do breastfeeding moms need support? Like other mammals, human babies are born with a reflex to seek their mother’s breast – but that doesn’t mean that breastfeeding is easy for all. Every mother and baby dyad is unique, so even if a mom breastfed a first baby easily, she may have a totally different experience with a new baby. It’s normal for many mothers to need practical and problem-solving support; and for breastfeeding to take practice for both mothers and babies. Breastfeeding is also time-intensive, which means that new mothers need space and extra support at home. Maria van der Merwe, President of ADSA, (The Association for Dietetics in South Africa), points out that South Africa still has far to go when it comes to improving its low rate of exclusive breastfeeding for the first six months of life, which was last reported in 2016 at less than 32%. She says, “Mothers in South Africa face a host of barriers to breastfeeding, that range from societal attitudes and the interference of family and friends to the pervasive lack of access to healthcare support and workplaces that are either hostile or discouraging to breastfeeding mothers. This is why a multi-pronged, countrywide effort is required. We need to be more aware of the challenges moms may face, and more supportive in connecting them to sustainable solutions. People who disparage mothers who breastfeed in public need to be aware that because feeding infants where and when they are hungry is so important, this is protected by law. In addition, companies are required to ensure that new mothers in their employ are able to take private breaks to express breastmilk during their working hours.” What can you do to support breastfeeding moms? Supportive communications – Be aware of what you say to new moms in your family and friend circles. There are many myths about breastfeeding, and it is not helpful to inadvertently share these. Avoid casting doubt on a new mom’s abilities to exclusively breastfeed for the first six months of life by suggesting introducing solid foods or switching to infant formula, even if this is something that you did with your babies. Moms who are struggling or have any anxieties about breastfeeding should be advised by their healthcare professionals or lactation specialists who will support their unique breastfeeding journeys. Be a cheerleader for your friends and relatives who are breastfeeding, even if you’re not a parent or a mom who breastfed. Supportive partners – If your partner is breastfeeding, you are in a fantastic position to champion breastfeeding every day. Take on the role of creating a home conducive to breastfeeding by freeing up the new mom from energy and time-sapping chores. Get involved in burping after feeds and bathing the baby, as well as taking on the grocery shopping and food preparation so that mom has stress-free time to focus on breastfeeding. Supportive workplaces – Unfortunately, the need to return to work is one of the most common reasons why new moms give up on breastfeeding. The WHO (World Health Organization) recommends exclusive breastfeeding for the first six months of life, and ongoing breastfeeding, up to and over two years of age. But employed mothers usually get maternity leave for just 3 or 4 months, or less. As a business leader or owner, you can step up for breastfeeding by making it easy for the moms on your staff to express and store breastmilk at work. It is mandatory to ensure that breastfeeding employees get at least two 30-minute breaks to breastfeed or express breastmilk during the first six months of the infant’s life. You can also make sure moms on your staff have a conducive, private space, and access to a fridge to store breastmilk. Maria concludes, “South Africa has some way to go in the development of a true pro-breastfeeding culture that will improve our dismal breastfeeding record. While the WHO has set a country target of a 50% breastfeeding rate by 2025, breastfeeding with all its health benefits and as a food security strategy should be the norm for South African moms.”

August 3, 2022

Philips Avent support and empower parents to feed their babies anytime, anywhere

Two thirds of moms would be more confident and comfortable breastfeeding in public if it was considered ‘normal’* Let’s support and empower parents to feed their baby anytime, anywhere. Breastfeeding has been around for as long as we have existed. We are also more aware than ever of the health benefits of it for baby and mom. And yet, in many parts of the world, there are still a lot of taboos around breastfeeding – signalling a need for more support for moms and dads to parent and feed their way. This World Breastfeeding Week (1 – 7 August), to understand some of the challenges breastfeeding parents face when feeding their babies, and support and empower them to parent and feed their way, Philips asked more than 6000 women across 25 countries* what holds them back from breastfeeding their babies anytime and anywhere they want to. Breastfeeding in public – still not considered ‘normal’ The results show there’s still work to be done to support and empower moms in their choice to breastfeed in public. Around two thirds (66%) of moms globally say they would feel more confident and comfortable breastfeeding in public if it was considered ‘normal’. Feeling embarrassed or uncomfortable to breastfeed around people they don’t know, is the key reason (52%) of women feel to hesitant to consider breastfeeding in public. The results also reveal many moms (40%) would not consider pumping in public, rising to 69% in France and dropping to 17% in the USA. The results vary across cultures and countries and breastfeeding and expressing in public is not something every mom wishes to do. At Philips, we recognise every breastfeeding journey is unique and personal to parent and baby; there is no right or wrong way. Parents may choose to feed their baby directly from mom’s breast, with expressed milk, or both, or between formula bottles. Some may choose to feed in public or in the comfort of their own home. Whatever their choice, Philips wants to empower and support all parents with solutions that support each of these choices. Moms should feel they have the ‘right’ Added to this, many moms say greater overall support from others would help them feel more comfortable breastfeeding in public, with this being true for almost a third of moms in the USA (33%), Spain and Mexico (both 30%). Meanwhile, greater partner support would help for many in Colombia (41%), Mexico and Chile (both 40%), compared to fewer in Austria (17%) and Germany (13%). These figures go a long way to indicate many moms would love to see society’s overall understanding and perception of breastfeeding shift from something inappropriate or unnecessary to one of the most natural, fundamental acts of care in the world. This shift can only happen by educating more people on the value of breastfeeding, starting more conversations about it and championing parents’ choices to feed however best suits them – something that lies in all of our hands. The results go on to reveal that while the biggest motivator for moms globally to breastfeed in public is being able to feed their babies as soon as they need it (59%), almost half (47%) globally say having the ‘right’ to breastfeed in public would also motivate them to do so, rising to 57% in Austria and Canada and dropping to 31% in South-Africa. Only through greater breastfeeding awareness, encouraging breastfeeding policy change, and creating more supportive communities around moms that empower them to feed their way, will more people start to recognise and promote breastfeeding as the basic human right it actually is. Moms deserve greater support Added to this, many moms say greater overall support from others would help them feel more comfortable breastfeeding in public, with this being true for almost a third of moms in the USA (33%), Spain and Mexico (both 30%). Meanwhile, greater partner support would help for many in Colombia (41%), Mexico and Chile (both 40%), compared to fewer in Austria (17%) and Germany (13%). These figures go a long way to indicate many moms would love to see society’s overall understanding and perception of breastfeeding shift from something inappropriate or unnecessary to one of the most natural, fundamental acts of care in the world. This shift can only happen by educating more people on the value of breastfeeding, starting more conversations about it and championing parents’ choices to feed however best suits them – something that lies in all of our hands. BreastStories: supporting and empowering parents Through our online platform, BreastStories, parents from around the world can share their breastfeeding stories, tips, and tricks via Instagram and Facebook, as well as find breastfeeding information and advice from healthcare professionals. By downloading the Philips Baby+ app on their mobile device, parents can also log feeding information, as well as track their baby’s development, such as their weight, height, and head circumference during the first year. Breastfeeding can be wonderful but it’s not always straightforward or easy for moms. Feeling comfortable is key to a positive breastfeeding experience as it makes it easier to release milk. Let’s unite in supporting parents to parent their way and empower them to feed their baby anytime, anywhere. We believe parents should feel supported and empowered throughout this journey, and parent their way. This includes feeding their baby and expressing milk whenever and wherever they need and want to – in restaurants and bars and in parks and on public transport. That’s why, during this World Breastfeeding Week, we are highlighting the conversation around breastfeeding by creating a supportive online community for moms and dads, so they never feel alone in their experiences. There’s great power in talking about your experiences with healthcare professionals, lactation consultants, at antenatal classes, via apps and online communities, and with family, friends, and other moms. Through our online platform, BreastStories, parents from around the world can share their breastfeeding stories, tips, and tricks via Instagram and Facebook, as well as find breastfeeding information and

August 1, 2022

Ameda Mya Joy- The NICU mom’s preferred breast pump

Producing enough breast milk for a baby in Neo Natal intensive Care (NICU) is a major concern for a mom. In fact, sending milk to you baby is sometimes the only practical thing and first thing you can do to help you baby. Some mothers send milk to their baby before they are able to see their baby. Later skin-to-skin and holding the baby starts to play an important role, but breastmilk is continually needed and in increasing amounts. When a baby is born too soon it puts the mother’s breast milk making ability at a disadvantage. The disadvantage is that the mother may not herself be well after the delivery, she may need some time for recovery from surgery or illness. This time is also very stressful which can also affect her milk supply. However, a women’s body is so amazing, from the beginning of the pregnancy her body starts to prepare for making breast milk by increasing the number of ducts and glands in the breast. From the second trimester her body is already making colostrum, the first breast milk. When her baby is born too early the mother needs to start to stimulate her breasts and get her body making as much breast milk soon as possible. She will need a breast pump that is strong enough to empty her breasts, be comfortable and convenient to use- this helps significantly with milk production. Stimulation of her breasts at this early stage is critical. The sooner after birth the best, ideally within 1 – 6 hours. This stimulation helps the body to release the hormones necessary to increase and build her milk supply. In the beginning the baby does not require large amounts of breast milk, but this can quickly increase as the baby grows and breast milk needs increase. In order for the mother to reach her full milk supply she will need to pump between 8 to 12 times a day. The goal is to stimulate and empty her breast, which signals to her body that she needs to continue to increase her milk supply. The sooner the mother can reach her full milk supply of about 1 litre a day the better for her breast milk supply and it will help her once her baby starts to latch directly on her breasts. This is where the quality and strength of the breast pump is highlighted. The best pump to exclusively pump with is a hospital grade pump- so that a mom can increase her milk supply and maintain it. In order for the pump to effectively increase the mothers milk supply it needs to be able to drain the breast, this can only be done efficiently with a breast pump that has a high suction capacity of above -180 mmHg and below -250 mmHg. These levels are only found in hospital grade breast pumps like the Ameda Mya Joy. Most pumps that are bought online or off the shelf are not hospital grade pumps. These pumps need to be used in conjunction with a baby that has a effective latch, so that the breasts can be stimulated and drained correctly by the baby. This is because the baby is able to drain the breast when the pump is not able to. These pumps may also be the cause of a decreased supply of breast milk due to the incomplete draining of the breast. Another important aspect for mothers that are pumping exclusively is to use a double breast pump. This means that you are able to stimulate and drain both breasts at the same time. Effectively cutting the mothers pumping time in half. The double expressing also results in increased release of hormones which helps to increase the milk supply. Dual phase pumping like that found in the Ameda Mya Joy is also essential in draining the breast well. Dual phase pumping has a stimulation and an expression phase which is able to mimic how a baby sucks. The stimulation phase is quick which helps with the let-down (release) of the milk in the breasts while the expression phase (longer higher suction) helps with draining deep within the breast. The combination of these phases being repeated about 3 to 4 times increase the number of let downs which effectively drains the breast. The comfort of the breast pump is critical as no one wants to use breast pump that hurts you. An incorrect sized flange (the part that touches your breast), which is too small can cause friction and pain. If the flange is too big too much of the breast can be sucked into the flange and cause discomfort. The Ameda Mya Joy has 7 different sized flanges. The different sized flanges helps the mother to be able to fit her pump comfortably which increased the amount of milk that is expressed from the mother. Another part of the comfort of a pump is how much noise it makes. The repetition of noise can be come very irritating and also prevent the mother from talking the phone or being able to multitask while she is pumping. The Ameda Mya Joy, the pump is very quiet and cannot be heard when a mother uses the phone. This makes it so easy to use the pump at your baby’s bedside, while watching T.V or at work without disturbing others. Portability and being able to use batteries is also so important with load shedding and being able to take your pump with you to the hospital. This way you never miss a pumping session. The Ameda Mya Joy even has a back clip that allows you to clip your pump to your belt and gives you the freedom to move around, while pumping. All these benefits of the Ameda Mya Joy helps mothers to exclusively express and build their milk supply. These benefits are also available for mothers that are pumping at work as you can empty your breast quickly and quietly. This pump allows

July 19, 2022

Must-have products for new moms

The arrival of a new baby – especially your first baby – is a monumental time in every parent’s life. And while it’s a time filled with joy and excitement, it can also be nerve-wracking, especially as you begin to navigate a new routine and new responsibilities. While a woman is pregnant, she’s likely to see countless lists of must-have essentials for a baby’s first weeks and months. While many of these items do come in handy, the reality is that you’ll likely need far fewer products than what’s commonly recommended. If you stock up on good-quality basics, chances are you’ll need very little else. That said, there’s more to the basics than just getting the job done – first-time moms will appreciate that some products are specifically designed to make caring for their baby more comfortable and more practical. Here’s a round-up of the real must-have products you’ll need for yourself, and your baby, in those first weeks, months, and beyond. Skin-saviour Everyone loves a multi-tasking product, and the versatile Sudocrem Skin and Baby Care Cream (60g from R68.99) has been a trusted ally of moms for over 90 years. Sudocrem is clinically proven to soothe and protect your baby’s delicate skin and works in three simple ways: First, it contains an emollient that soothes sore skin, second, its cooling properties help ease pain and irritation, and finally, its water-repellent base forms a protective barrier, helping to stop any irritants coming into contact with the skin. This multi-tasker can be used to effectively treat and heal nappy rash, cuts and grazes, minor burns, acne, eczema, and more. Gentle yet effective on baby, mom, and kids’ skin, this is a must-have for the whole family. Breast Pump For moms who choose to bottle-feed with breastmilk, a good quality breast pump is vital. For moms who are able, and choose to, breastfeed, a breast pump offers a multitude of benefits, such as the ability for family and friends to feed baby and for mom to take on work and other responsibilities whilst knowing that her baby can still enjoy the health benefits of breastmilk even when she is away. Medela’s breast pumps are trusted across the globe for covering all the potential needs of breastfeeding moms. Known for high quality, durable breast pumps that are easy and practical to use, Medela recently launched two new electric breast pumps: The Medela Swing Maxi Double Electric Breast Pump (R5999.99) is a compact and easy-to-use double electric breast pump with improved mobility to fit seamlessly into your lifestyle. Key features include: 2-Phase Expression™ technology mimics your baby’s natural sucking rhythm. Improved mobility: built-in rechargeable battery for up to 6 pumping sessions on one full charge. Faster charging with USB type C port, compared to micro-USB port. Easy to use: 4-button intuitive interface and 9 pre-programmed settings. Easy to assemble and clean thanks to fewer parts. Noticeably quieter compared to the previous generation, only 45 dB at the Maximum Vacuum Level. Closed system prevents breast milk from entering the tubing. The Medela Solo Single Electric Breast Pump (R4099.99) is a compact, effective and easy-to-use single electric breast pump with a rechargeable built-in battery, 2-phase Expression technology, and PersonalFit Flex breast shield. Key features include: Easy to use: 4-button intuitive interface and 9 pre-programmed settings. Easy to assemble and clean thanks to fewer parts. Lightweight and compact design. Improved mobility: built-in rechargeable battery for up to 6 pumping sessions on one full charge. Faster charging with USB type C port, compared to micro-USB port. 2-Phase Expression technology mimics your baby’s natural sucking rhythm. Noticeably quieter compared to the previous generation, with less than 45 dB at the Maximum Expression Level. A closed system prevents breast milk from entering the tubing. Breastfeeding accessories In addition to a good breast pump, there are a handful of breastfeeding accessories that’ll help make the breastfeeding journey a little easier. It’s normal to experience sore and dry nipples, especially when breastfeeding for the first time. Medela Purelan Lanolin Cream (from R119.95) provides fast relief for sore nipples and dry skin. It is 100% natural and safe for the baby, meaning you don’t need to remove it before feeding. Another normal and common occurrence in breastfeeding is leaking. Wearing nursing pads (also known as breast pads) can soak up any excess milk. Medela Ultra-Thin Disposable Nursing Pads (R199.95) are made of a soft, honeycomb non-woven material and feel comfortable against sensitive skin. Each breast pad is individually wrapped, ready to pop into your bag for use wherever you are. Baby struggling to latch? Medela’s Contact Nipple Shields (R319.99) are designed to help mums breastfeed babies with latch-on difficulties by providing a larger, firmer target for latching. They can also be used to help mums with flat, inverted, sore nipples or an overactive let-down to breastfeed. The Contact Nipple Shields are specially designed and constructed to provide close contact for the baby. Once breastmilk has been pumped, it needs to be stored safely and hygienically. Medela Breast Milk Storage Bags (from R219,99) are convenient, easy to use, and hygienic. Constructed from durable, double-layer material with a built-in double zipper seal, they keep your breast milk safely stored in the fridge or freezer, until you need it. And lastly, if you’re a breast-pumping mommy, you’ll need bottles that complement your breastfeeding journey. Medela bottles are shatterproof and available in two different sizes: 150ml in packs of three and 250ml in packs of two. They can be used with all Medela breast pumps and the Calma teat, making it easy to pump, store and feed using the same container.

July 1, 2022

The discouragement felt when unable to breastfeed

The agony of knowing that you cannot give your child the best as a women – something that comes so natural to other mothers hearing them say – “I have enough milk to feed the nation” can be heartbreaking to a mom who was originally determined to breastfeed and can’t naturally cannot. This may even result in most mothers thinking of weaning their babies. What causes discouragement and to have thoughts of weaning your baby? Most of us women who are determined to breastfeed visualise the experience of breastfeeding the bundle of joy and all the benefits it comes with breastfeeding before it actually occurs. The joy that floods a mom’s heart knowing you are able to give your little one the best. Then the unfortunate situation occurs when what you visualised, planned and hoped for does not happen. So discouragement creeps in and then causes many mothers to start weaning of their babies. When feeling the following emotions – feeling tired, discouraged, ambivalent or confused – it is not a good time to make any important decision especially coming to weaning of the bundle of joy. If you are experiencing problems, consider these options: Consult someone trained in breastfeeding. Express milk from one or both breasts so you can temporarily or permanently reduce or stop nursing. Utilising Milk Galore products as part of supplement to boost the flow of breastmilk. When does breastfeeding not go as planned? One of the most intense experiences ever in a mom’s life is giving birth to and caring for your little bundle of joy. The first few weeks are the most difficult due to many changes that occur. You find yourself in an emotional roller coaster as fatigue and hormonal changes kicks-in you will find yourself crying frequently. So does breastfeeding as well it becomes an emotional time. If breastfeeding does not come as natural then it really becomes difficult so therefore it becomes a duty that is not easy and daunting. Even with excellent support and specialized assistance, there is a possibility that your breastfeeding experience simply doesn’t live up to your expectations. Some women feel less than a women as you feel feelings of regret, sadness, frustration and even anger because the excitement of being able to breastfeed and give your little one the best has been crushed. The guilt of wanting to stop just overwhelms some moms. Remember, it’s not your fault! To have a successful breastfeeding journey depends on a number of factors that are beyond your control sometimes. It’s good to be able to talk about your feelings with someone you trust and who will lend an ear. Every birth and breastfeeding story is unique. Below we have included some factors to consider and recommendations to encourage those moms feeling discouraged. Insufficient milk production Sometimes, milk production is low right from the start of breastfeeding. In other cases, it can drop off suddenly. This may be temporary, and can be due to any of a number of different causes: Your breasts are understimulated because: they are not being stimulated often enough (less than 8 times a day); they are not being stimulated correctly by your baby or your pump; you give your baby commercial infant formula in a bottle every day. You have undergone breast surgery (breast reduction). You suffer from poorly controlled hypothyroidism or another health problem. You have an insufficient number of mammary glands, regardless of the size of your breasts (glandular insufficiency). You are pregnant again. You are taking contraceptives or a decongestant containing pseudoephedrine. Sometimes insufficient milk supply cannot be explained by any of these reasons. Regardless of the quantity produced, the quality of breast milk is always excellent. Even in small amounts, your breast milk provides your baby with a host of nutrients that are not found in commercial infant formula If your milk production is insufficient, make sure your baby is drinking enough and continuing to gain weight. Even if you supplement feedings with commercial infant formula, you can still continue to breastfeed. What to do? Milk Galore offers a range of products dependent on your preference. The products on offer are: 100% fruit juice blends which is ready made Rooibos tea for all the tea lovers These can be drunk in the morning and evening at a quantity of 250ml and results of increased flow of breastmilk can be seen after 24 hours. For best result the rooibos tea must be brewed with water. The other way to boost your milk production is to stimulate your breasts often and express as much milk as possible. You can also talk to a trained breastfeeding support person. This can help you Assess your milk production Increase your production as much as possible

June 15, 2022

Which breast pump is the best for me?

Deciding on which breast pump to buy can be difficult as there are so many breasts pump to choose from. How do you separate the quality breast pumps from the cheap and ineffective ones? There are different types of breast pumps from manual to electric, single to double, open and closed, general, fitted and hospital grade. By knowing what you need from your pump, you will be able to find the pump that is the best fit for you. It should fit you well and be comfortable. It should be able to empty your breast quickly and effectively. Have good service and spare parts available. A good warranty against motor issues. How do you know if a pump can do all of this? These are the questions to ask. How many different flange (the part that goes over your nipple) sizes are compatible with the pump? All pumps come with a standard flange size. However, if you want to be confidant that you will be able to get a flange size that fits you, lookout for brands that offer a variety of flange sizes, like with the Ameda breast pump range. The Ameda Flange size range is 21mm, 22,5mm, 25mm(standard) 28,5mm, 30,5mm, 32,5mm and 36mm. This gives you a large range to find your perfect fit. My Breast pump we are able to supply from 17mm when using our hands free cups. How do you know that the pump will be comfortable? After making sure that you have the correct flange fit you need to be able to find the correct setting/ suction on the pump. Check if the pump has a variety of setting. Does it have 2 phase pumping? This means that there are specific settings for stimulation (helps you to release your milk-let down) and expression (when you empty your breasts). You need to be able to find your best setting for the pump to effectively empty your breasts. The Ameda Mya Joy has 2 phase pumping with 6 levels for stimulation and 12 levels for expression. What research was done to create the pump? Ameda is the oldest breast pump company and has always work to create comfortable, effective and safe pumps for both mom and baby. Breast pumps are designed to empty the breast by mimicking both the suction pressure and frequency of a baby’s suckling. Ameda has done extensive research on which are the best setting and which combination of suction and vacuum work best together. Research has shown that during the expression phase a pump should be able to cycle between 40-60 times in a minute. This will be most effective at removing milk, keeping your prolactin levels high and your milk production up. Any breast pump that has a suction level of 150mmhg (general pumps found in pharmacies) will be ineffective at emptying your breast and could result in decrease milk production if used for exclusive pumping. Also, if a pump has suction that is too high (250mmhg) can cause nipple pain. The Mya Joy is a hospital grade breast pump that has specific suction and vacuum levels that has been research for the best expression result. The cycles per minute are also specific for comfort and emptying the breast. The Ameda Mya Joy has the following specs: Suction Levels Stimulation: Approx. -40~-170mmHg Suction Levels Expression: Approx. -50~-250mmHg Vacuum Levels Stimulation: 6 Levels Expression: 12 Levels Cycles Per Minute Stimulation: 80~120 C.P.M. Expression: 20~65 C.P.M You can see that the Mya Joy falls well with in the ideal ranges and allows you to individualise the pumping session so that you will be most comfortable. Is this pump portable? With more moms working and needing to pump at work having a portable breast pump is important. The Ameda Mya Joy is a portable breast pump that can clip onto your belt or fit into your pocket and is ultra-quite which allows you to pump anywhere anytime that you need to. My breast pump now has hands free kits that fit the Mya Joy and allow you to place your flange into your bra for even more privacy. Is the pump an open or closed system breast pump? Closed system breast pumps are the safest to use. This means that your breast milk is kept separate from your pumps tubing and motor. The reason that this is important is that if milk or moisture gets into your tubing or motor it is very difficult to clean. Thus, mould and bacteria can thrive and then they can contaminate your breast milk. With a closed system this will never happen as a closed system pump keep the motor separate form the milk collection and there can be no cross contamination. This is a special feature of the Ameda Mya Joy and the reason for its flange shape. Is the Pump a Double or Single? The reason for having a double pump is to save you time and it may also help you increase your breast milk supply. If you need to pump 20 minutes for breast with a single pump that will be 40-minute session each time you pump. If you needed to pump 3 times a day, then that would be 120 minutes where as with a double pump you would only need to pump 60 minutes for those 3 sessions. This is a massive time saver for mother that need to pump often or have returned to work. How much do I need to invest with this breast pump? The cost of the breast pump needs to fit into your budget, however it may be worth saving up a bit to get a pump that is going to be comfortable and effective rather than buying an ineffective breast pump. However, there are hospital grade pumps on the market that are more affordable than others like the Ameda Mya Joy breast pump. It has a nappi code so you are able to claim back from some medical aids depending on your saving and plan.

June 10, 2022

My Breast Milk Storage Bags are super useful

Pumping breast milk to store it for later use is a fantastic way to prolong your breast feeding, specifically for mothers that are going back to work or who need to be separated from their baby. The storage of milk allows you time to be away from your baby and still have breast milk for your baby to drink. The best time to start building up you milk stash is at least 2 weeks before you will need it. This allows you time to get used to expressing. It may take some time to get used to a pump and find the best settings for you to use. The Mya Joy hospital grade breast pump is an excellent pump. Being able to express both breast at the same time is a great time saver and also having a motor that is able to empty breasts and also last for the 2 year warranty is super important. If you want to find out more about the Ameda Mya Joy breast pump you follow this link: https://www.mybreastpump.co.za/product/MyaJ . You also have some time available to build up a bit of a stash so that you know that you will have milk for when you need it. If you are exclusively breast feeding, expect to express about half a feed in between the breast feeding. Your body is already making enough milk for your baby and now your body is making extra on top of your baby’s needs. Expressing does also add more to your schedule, so give your self the time to express and slowly work up to the extra sessions that you need. Once you are at work you will need to express in the times that you would normally have feed or pumped. Having an affordable option to save your breast milk in is a must. The My Breast Milk Storage bags are idea for storing your breast milk on. They are BPA-free and medically sterilized so that you don’t have to do anything to get them ready, just tear open the top seal and pour your milk in to the bag. The bags also have space for you to write with a permanent marker your baby’s name, date that you expressed the milk on and the volume. This information is very important. If you baby goes to creche you need to make sure that the breast milk given to your baby is your milk. When breastmilk freezes it expands which can make it difficult to work out how much milk is in the bag. By having the amount of milk on the bag it makes it easier for you to manage how much milk you need to defrost and can result in less wastage. Lastly by dating the bags you are able to use the older milk first. First in First out is really important in making sure that you use your breast milk within the correct time frames so that it does not expire. What really sets the My Breast Milk Storage Bags apart is that it has a double ziplock seal so that the bag does not leak. The side seals are very strong so that the bag will not burst in your freezer. There is nothing worst then defrosting your milk only to find that it has all leaked out. The bags has a very useful pouring sprout. This means that you don’t need to pour the milk out of the opening with the Ziplock seal. You have a designed spout that enables you to pour accurately with out messing your milk. The milk can also stand on it own once you have filled it. This makes it so much easier to handle. Just a little tip when using breast milk storage bags is that you can save a lot more space if you freeze the bags flat. This way they become thin and once frozen are able to stand up in a container so that you can arrange them first in fits out. This make managing the stash so much easier and you can fit so many more bags into your freezer. No need to just buy a breast milk freezer. If you are not sure how long you can store breast milk for, the CDC guidelines are on the back of the box. This makes it so easy for you, you just have to flip the box around and there is all the information. It also explains how long you can keep thawed breast milk as well as what to do if the baby does not finish the bottle of breast milk. This information is so important, by having it at your fingertips you are able to save more milk y not wasting and also ensure that your baby get the benefits of the breast milk that you have expressed. You can get the My Breast Milk Storage bags from Takealot (look out for the bulk deals where you can buy 4 bags and save R60) Alternatively you can buy the bags form the online store www.mybreastpump.co.za

May 6, 2022

Medela Relaunches Swing Maxi: Brand’s iconic double electric breast pump gets exciting facelift for proud mothers

In the year of its 60th anniversary, the acclaimed Swiss manufacturer releases the new version of Swing MaxiTM, its iconic double electric breast pump. The updated product has been designed to fit the needs of mums across all aspects of their life, with features that empower them to live life as a mother to the max. Proud Mother and More Medela knows that motherhood – aside from being the greatest gift of all – has its challenges. With a new baby in their life, it may get difficult for some mums to find the time and energy to keep up with the hobbies they had before giving birth. But that’s exactly what science and advanced technology can help with. Be it a refreshing hike in the forest, an afternoon yoga session or whipping up a favourite dish in the evening, mothers should be able to find balance in their new lives. The new Swing MaxiTM has been designed to give them the freedom to be everything they aspire to be: proud mothers and more. To reinforce this inspiring message, Swing Maxi returns with a campaign that introduces an ensemble cast of real-life mothers and their babies. The characters have been chosen for the launch to inspire mums to see motherhood as it truly can be: an opportunity to find your true self in all walks of life. New Features Designed for Proud Mums The same conceptual thinking and technological innovation manifest in the product’s new design and functional features. With a completely new built-in USB rechargeable battery, Swing MaxiTM allows up to 6 pumping sessions on one full charge, so mums can enjoy more freedom on the go. The combination of 2-phase ExpressionTM technology and PersonalFit Flex™ breast shield, Medela’s signature technologies, offers mothers more comfort and up to 11.8% more milk1. The smooth, user-friendly product design also focuses on making mums’ lives easier: with only 4 buttons and 9 pre-programmed settings, pumping is simpler and more intuitive. Furthermore, with only a few parts, the new Swing Maxi is really easy to clean and assemble, and, at only 45 dB at Maximum Expression Level, works noticeably quieter than its predecessor. 1 Sakalidis VS et al. Breast shield design impacts milk removal dynamics during pumping: A randomised controlled non-inferiority trial. Acta Obstet Gynecol Scand. 2020:doi: 10.1111/aogs.13897.

May 3, 2022

Medela launches two new breast pumps

When it comes to feeding baby, mom knows best. What works for one doesn’t necessarily work for another and the saying “fed is best” rings true. Human breast milk is biologically designed to meet all baby’s nutritional needs and being so valuable, it’s often referred to as “liquid gold.” But not all moms can or want to, breastfeed. Some may struggle with a steady milk supply, some may produce no milk at all, and some may not enjoy the experience. There are pros and cons to all manners of feeding, and at the end of the day, the only thing that matters is that your baby is healthy. For moms whose bodies can supply milk, and who want to breastfeed, the journey might still not be easy. Sometimes baby won’t latch, or mom is required to travel or work from an office during the day, making it impossible to breastfeed. For moms in this position, breast pumping is an excellent way to make sure that their baby benefits from getting breast milk. Some of the benefits of pumping include: Feeding time can be shared Pumping breastmilk and feeding it to baby via a bottle means that feeding times can be split between mom and dad, and baby’s grandparents, nanny, or other visitors. Not only does this relieve mom, but it also allows family and friends to spend some one-on-one time with baby. It offers control over timing Pumping allows moms and caregivers to control the timing of feeds, and to follow a schedule that works for them. It gives mom more freedom Some moms have to return to work shortly after giving birth, some are required to travel and some lead busy lifestyles that leave them permanently on the go. This means that baby might be left in the care of a nanny, grandparent, or day-care from a young age. Pumping means baby can reap all the benefits of breastmilk while mom can fulfil her other obligations. It could assist with milk supply issues If your breast milk supply is not steady, pumping may help to solve the problem. Some moms pump after breastfeeding to naturally increase their supply. If you’re concerned about periods when your supply is low, a frozen stash of breast milk will go a long way in easing stress. Whether you’re pumping exclusively, or only on occasion, Medela has a breast pump suited to your needs. They’ve recently launched two new products: Medela Swing Maxi Double Electric Breast Pump (R5999,99) The new Swing Maxi is a compact and easy-to-use double electric breast pump with improved mobility to fit seamlessly into your lifestyle. Key features include: Double pumping for up to 18% more milk in less time. **need a ref 2-Phase Expression™ technology mimics your baby’s natural sucking rhythm. PersonalFit Flex™ breast shield for increased comfort and 11% more milk (2 sizes included). **need a ref Improved mobility: built-in rechargeable battery for up to 6 pumping sessions on one full charge. Faster charging with USB type C port, compared to micro-USB port. Easy to use: 4-button intuitive interface and 9 pre-programmed settings. Easy to assemble and clean thanks to fewer parts. Noticeably quieter compared to the previous generation, only 45 dB at the Maximum Vacuum Level. Closed system prevents breast milk from entering the tubing. Medela Solo Single Electric Breast Pump (R4099,99) Medela’s Swing Flex breast pump has been reborn as Solo. Solo is a compact, effective and easy-to-use single electric breast pump with a rechargeable built-in battery, 2-phase Expression technology, and PersonalFit Flex breast shield. Key features include: Easy to use: 4-button intuitive interface and 9 pre-programmed settings. Easy to assemble and clean thanks to fewer parts. Lightweight and compact design. Improved mobility: built-in rechargeable battery for up to 6 pumping sessions on one full charge. Faster charging with USB type C port, compared to micro-USB port. 2-Phase Expression technology mimics your baby’s natural sucking rhythm. PersonalFit Flex breast shield for increased comfort and 11.8% more milk. **need a ref Noticeably quieter compared to the previous generation, with less than 45 dB at the Maximum Expression Level. A closed system prevents breast milk from entering the tubing. Visit https://www.medela.co.za/ for more info.

April 6, 2022

When to buy a breast pump

Mothers often ask me when should I buy a breast pump? The answer to this really depends on why you would need a breast pump. Many moms have one ready in their hospital bag and others wait until they are ready to go back to work to purchase a breast pump. Many mothers are given the advice that they should not start pumping for the first 6 weeks. This is good advice if the mother can get her baby to latch and breastfeed directly, which many mothers are able to do. If the direct breast feeding is working, then there is no need to add pumping. However, if the mother is having difficulties with direct breastfeeding or is separated from her baby, using a double electric breast pump like the Ameda Mya Joy, is recommended. Therefore, my recommendation is based on the reason why you would need the breast pump. To give more context, I had both my babies early. The first birth was an emergency. I was not prepared, I had nothing packed and definitely did not have a breast pump ready. It was very difficult for me to get a breast pump as I was in ICU, I was helped by a friend that brought me one. However, with my second baby I was ready and had a pump waiting even though she also came even earlier than her brother. The difference in stress levels of having a breast pump and not was massive. So, for mothers of twins or high-risk pregnancies, I would recommend that you have a breast pump ready at the birth of your baby/ies. The reason for this is if your baby needs to go to Neonatal Intensive Care Unit (NICU) then you can start stimulation of your breasts and pumping with in the 1-6 hours as recommended. This will help you to increase your milk supply and provide milk for your baby/ies as they need it, while also building up a milk stash for when they start needing more. When a mother is separated from her baby like with having a baby in the NICU, she still needs to stimulate her breasts as often as if the baby was drinking directly from her. So, this generally works out to 10 to 12 times in 24 hours. That is a lot of stimulation! Many moms many find it overwhelming to hand express or to use a manual or single pump. In the case of a premature infant the use of a hospital grade double electric breast pump like the Ameda Mya Joy is ideal. It is such a time saver because you express both breast at the same time, effectively halving the time that you need to pump at each session. Which also makes it more possible to pump more often. By using the Ameda Mya Joy hospital grade breast pump your pump’s motor is strong enough to pump as often as needed and it will be better able to empty your breast as needed. It also has a 2-year warranty which will cover you during your breastfeeding time. Other mothers may wait to buy a breast pump for when they return to work. In this case I would recommend that they give themselves at least a month to get used to pumping and how they respond to the pumps different settings. This way they can build up a breast milk stash and be confidant with pumping before they go back to work. It is also a great idea to get a few boxes for the My Breast Milk Storage Bags (https://www.mybreastpump.co.za/product/MBPSG), so that you have them ready and are able to freeze any extra milk. There are some instances where a mother may need a breast pump in her early days- before the 6-week suggested time. This would be if she is struggling with getting a deep latch and her nipples are very sore or damaged. Pumping during this time would help the mother to protect her milk supply while her nipples healed. This would also give her time to practice getting a deeper latch or solving her breast-feeding issue. If this is the case the mother does not need to wait for 6 weeks before she starts to pump because pumping is indicated and will protect and support, her milk supply. Another time to get a breast pump is if they are on special. If you know that you will be needing a breast pump, then why not get it as a discounted rate. Look out for the Ameda Mya Joy specials on Takealot, our website www.mybreastpump.co.za and also at baby shows like Mama Magic and The Flair Mother and Baby Show. We continually look to make new and interesting promotions including extra useful items for moms.

April 5, 2022

HOW TO AVOID BREAST LEAKAGE MISHAPS

Breast leakage is something which many mothers fear. Whilst this is not a sure fire expectation for all moms who choose to breastfeed, it is more common than one would think. But fear not, there is absolutely nothing to worry about, if you know how to be prepared. Read on below to see how you can prepare for breast leakage easily. When You Can Expect Breast Leakage Many moms only expect their milk to come in once their baby is born. However, your breasts will begin lactating during your third trimester of pregnancy. Whilst you will not actually physically express milk, your breasts will begin to produce it. This could lead to a leakage problem when you least expect it. Leaking breasts can be expected from then until you decide to stop breastfeeding your child. How To Treat The Problem Breast leakage can’t be cured, but it can be helped. One of the best things a mom can have in her pre-baby birth arsenal is a set of breast pads. You can pick up either disposable or reusable pads, both of which have their own merits. However, having a pair such as the Medela machine washable re-usable breast pads can end up saving you a lot of money overall. All you need to do is wear these pads over your nipple, under your bra throughout the day. If your breast begins to produce milk, the pad will soak it up, meaning you don’t need to face any unsightly spills. Never Give A Second Through To Breast Leakage Again With comfortable breast pads in tow, you never need to worry about a spill again. Better yet, the Medela pads were designed in a discrete, comfortable easy to wear shape. Be sure to pick up a pair of these incredible pads today and never worry about breast leakage again.

March 29, 2022

WHY YOU REALLY, REALLY SHOULD NOT BUY OR BORROW A SECOND HAND PERSONAL BREAST PUMP!

With the cost of living these days, life can be stressful. We have been forced to cut back where we can and remove things we really don’t need, just to survive. There are certain things that are great to get second hand. We got out cot and compactum from a lovely friend for free. What a score, that saved us about R10 000 and all they both needed was a clean. Second hand clothes are also fantastic, especially with them outgrowing those cute little outfits every couple of months. So, why not Breast pumps? I am sure as tempting as it may be to save money in this department after knowing the facts, you will feel the same way I do. First, not all breast pumps are the same. Hospital grade pumps like the work on a “closed system” meaning the milk never touches the working parts of the pump. You buy your own Kit for these pumps and you take that home with you and sterilise it as per instructions.With personal use pumps the pump motor is open to contact the mother’s milk particles. The motor cannot be sterilised. The scary part is that milk particles may be inside the pump without them being visible. So what’s the big deal? Your milk is perfect for your baby but before giving your milk to another mom, it would need to be pasteurized to kill any dangerous viruses. These viruses can be passed on to your baby and make the baby seriously ill. A mom may have a virus in her milk without even knowing that she is a carrier. You may think a virus is no big deal but we are talking out HIV, CMV and more. These diseases can go undetected for a long period of time so the mom sharing or selling the pump may not even know she is infected yet. Another difficult thing to clear are fungal infections like thrush. Make sure to follow guidelines by manufacturers on hygiene and sterilisation to avoid this. Sore nipples are no joke and neither is a sore and unhappy baby. Don’t put your baby’s life at risk, it is not worth it. Either rent a hospital grade pump with your own kit or purchase your own personal use pump. Tips for purchasing a Breast pump: Always buy from reputable stores Make sure your box is sealed Follow all hygiene and sterilising instructions inside the box. Not sure what the best fit is for you? Every breastfeeding mum has different needs. Step 1: Decide how often you are going to be expressing? If this answer is more than twice a week then a double pump is necessary. Double pumping compared to single pumping has many scientifically proven benefits: You may get 18% more milk in a 15 minutes pumping session. Your milk has a higher energy content, which is especially beneficial for preterm babies. Last but not least, high energy content indicates increased breast drainage, thereby it is assisting in the maintenance of lactation. Double pumping is twice as fast as single pumping. If you will be feeding twice a week or less a manual or electric pump will suit your needs. This is perfect for the stay at home mom that plans to breastfeed her baby. She can express breastmilk occasionally when planning to be away from her baby. Step 2: Are you going back to work? Most moms have no choice and need to go back to work after the 4 month maternity leave time period. What happens if you would continue to feed your baby breastmilk? You would need to pump for every feed you will miss. This means pumping 3-4 hourly. Most moms work 8 hours a day and would need to pump between 3 and 4 times a day. In my opinion, if you are pumping so often, you would need the most effective and easiest option. Step 3 : Is baby premature or multiple Births? Twins? You would need to start off with renting a hospital grade pump to have the best results. This is it! If your baby was born too early or is ill. You are both still in the hospital and you need help to establish your milk supply the symphony is really the best option. This is a critical time and your breast milk could make all the difference to your baby’s well-being. Once you and your baby have both been discharged from the hospital and neither of you is experiencing any breastfeeding challenges, then you can decide on which breast pump to use depending on your needs. Well done to all the mommy’s that have persevered and continued to breastfeed and express even when it has been tough. Your baby will not only receive optimal nutrition but also protection from infection

March 24, 2022

Why do some breast pumps hurt?

The simple answer to the question of, “Why do some breast pumps hurt?”, is that it was not designed to fit you. Just like our bodies have different sizing, so do our breast, areola, and nipples. There can even be a combination of large breasts with small areola and nipple or the other way around. It does not matter your combination or size of breasts; your breasts are your perfect shape and size. Remember your breast milk is made deep inside your breast and not in your nipple. You can think of your nipple as a tap where the milk comes out and not where it is made or stored. What is needed are breast pumps that fit all the different sized breasts so that we can be comfortable while we pump. The diameter of the flange is important as well as the length of the flange. The diameter needs to allow for space for your nipple to move in and out of with comfort. The flange needs to be long enough that the tip of your nipple will not touch the bottom end and cause discomfort while pumping. The flange is the part of your breast pump that touches your breast, and your nipple should move freely in and out of it while pumping. The flange connects to the bottle and the tubing that goes to the pump. There will be a valve that connects to the flanges as well. The funnel of the flange can have different diameters. The size of the flange diameter is key to your comfort while pumping. The Ameda range of breast pumps gives you the confidence to pump easily and without discomfort. All of the Ameda breast pumps use the FDA approved Closed system HygieniKit which has the option to use the different size flanges. The Ameda range of breast pumps have 7 different flange sizes to help you find your personal comfortable fit. The sizing ranges is 21mm flexi shield insert, 22.5mm insert, 25mm standard size, 28.5mm flange or insert, 30.5mm flange, 32.5mm insert and 36mm flange. The Ameda pumps all come with the 25mm flange and then if you do need a different flange, you can measure your nipple and find the correct fit for you. All the different size flanges and inserts are found on our website . There are full sized flanges or inserts depending on the size that you are needing. The big question that we get asked is how to measure myself to get the correct flange size. Well, that is actually really easy. You need to measure your nipple base diameter. This is the part of your breast that will be moving in and out of flange. The nipple base is the part of your nipple that starts to stick out from your areola (the dark part around your nipple). You can use a normal ruler to take the measurement. Once you have your measurement you need to add on 6mm. So for example if your nipples are 19mm + 6mm = 25mm. Then the 25 m flange would most likely be the most comfortable size for you. Ameda also has a sizing tool that can be requested when you purchase any of our pumps. The tool is easy to use as it has cut outs the size of the flange diameter so you can measure and see how your nipple fits inside of each flange. The measurement technique is used to guide you to which size would most likely fit and be comfortable for you. When is the best time to measure your flange size? The timing of measuring your nipple size is important. As you know your nipple size may change during pregnancy or even during breast feeding. The best time to fit your flange size is just before you start using the pump. This will mean that you are measuring the actual size of your nipple. You should measure your nipple size in between a feed or before you want to start pumping. This way you will get their normal size, it may be a little bit larger after a feed or pump session. If at any time you feel like your breast pump is just not fitting anymore you can also recheck your measurement as your nipples may have changed size over time. How do you know that the flange is not fitting correctly? If your flange is too big. This will result in your nipple and areola being pulled into your flange. This can cause discomfort and make it more difficult for your milk to move out of your breast and into your pump. When the flange is too small for your nipple, this can result in your nipple rubbing on the side of the flange causing a blister or pain. Both will result in a decrease amount of breast milk expressed from your breasts. Another reason why a breast pump would hurt you is that you have the settings on too high for what is comfortable for you. Remember expressing breast milk is not a race to the fastest setting but rather you need to find your setting sweet spot. This means that the settings are comfortable and also help you to express effectively. We all respond differently to the speed and strength of a breast pump. You many need to spend some time to work out which settings are most comfortable for you. If you are not sure and need some help with finding the correct flange size for you, please send us an email to [email protected] and we will be happy to assist you.

January 14, 2022

Pump with confidence

Did you know that 85% of women who breast feed also make use of a breast pump? This is a growing statistic as more women are breast feeding for longer and needing to express breast milk for when they return to work. Other reasons for mothers pumping are their baby being born early or having difficulties with direct feeding and requiring keeping up their milk supply. Having a good quality double electric breast pump can make all the difference, to be able to pump with confidence is so important. No-one wants to be stuck to their breast pump for hours only to get a few drops of milk or to have the pump hurt them. So how do you spot a good quality breast pump? Firstly, look for a closed system. This is a pump that prevents the movement of milk into the tubing and motor of your pump. Ameda is the only true closed system breast pump in South Africa as it has FDA approval for not only milk but also bacteria and viruses . The alternative is to use a pump that is open system, and you could get mould growing in your pump! GROSS! Secondly, get a hospital grade breast pump! You are now able to get a personal use breast pump that is strong, efficient, and quiet. Hospital grade breast pumps can empty the breasts more quickly and the motor is more reliable. With the Mya Joy Double Electric Hospital Grade breast pump you are able to pump many times in a day and your pump motor will remain strong. The Mya Joy also has a 2-year warranty which goes to show how much confidence Ameda has in the Mya Joy. How do you know that the pump will be comfortable? Women have different sized breast and nipples, and they are all perfect. This just means that you need to make sure that your breast pump flange, the thingy that touches your breast, is the correct fit. Make sure that the brand of pump that you chose, has a variety of flange sizes so that you know you will be able to find your best fit and pump like a princess. Ameda has 7 different flange sizes ranging from 21mm up to 36mm. Our standard flange size is 25mm. If you need help with working out what is your best flange size is, you are welcome to email us, and we will help you make sure you get the best fit. Use this link to send us an email The next step is to use your pump correctly. Learn how to use the settings of your pump. This will help you to find your sweet spot, which is not always the fastest and the strongest settings. In fact, it can be very different for each mother. When you buy a pump from My Breastpump we help you with additional information about storing your milk, how to use your pump effectively, how to use heat and massage to increase your milk output and even when the best time to pump is. The Mya Joy has a stimulation and expression phase. The Mya Joy will start on the stimulation phase. Here you have a chose of 6 different settings. You need to find the most comfortable setting and allow the stimulation to start your milk flowing. You should start to see some milk dripping from your nipple when this happens, press the M button to move you over to the Expression mode. The pump will automatically switch you over after 2 minutes. Here again you need to find the most comfortable setting of the 12 suction levels. You will notice that the stimulation mode has fast sucks while the expression mode has longer sucks. The change in setting is to allow your pup to mimic how a baby would suckle at your breast. . You will see that you milk flow starts to slow down after some time. This is when you press the M button to switch you back to the stimulation mode, Here the pump will remember tyour last setting and ghelp you with another let down. Once this happends you press the M button and move back to the expression mode. You can have about 4 different letdon in one pumping session. This should take you around 10 to 20 minutes. So, what do you need for the ideal pumping station? Firstly, the best breast pump and then to be a bit organised. Wash your hands and sterilise your pump parts. With the Ameda’s closed system you only need to wash and sterilise 4 parts. Yes only 4, which makes it super easy to use. You can use the CleanEase, if you need a portable microwaving solution. Use a comfortable chair with support for your back. Have your pump close by and have a drink or snack ready. Think of your baby, watch a cute video or smell a baby blanket. This helps to get your mind focused on baby and making milk. You can use a warm, hot water bottle, bean bag or even a baby bottle with warm water to start messaging your breasts. This helps with your first let down. Place your flanges onto your breast making sure that the nipple is in the middle of the flange and that it does not rub against the sides. Use the pump by changing the settings. When you are done you can even use your hands to squeeze out the last few drops or breast milk. This is called hands on pumping and is great at getting out all the lekker fatty milk at the end of a pump. If you battle with your milk supply, try the baby sock hack. It is so simple but works like a charm. Before you start pumping place a baby sock over your bottle so that you can’t see how much milk you have pumped. This helps you to stop focusing on the output and to

December 2, 2021

Make sanitising your Breast pump parts easy peasy

Convenience, when taking your pump to work or on holiday is so important because, don’t we all just want a little bit of extra help? The conventional steam sanitizing systems are super bulky and not at all practical for travel. Let the Clean Ease be your secret little helper. It is so easy to use, hygienic (only you are using it) as well as time and space saving. A big question is how often I need to sanitize my breast pump parts and when can I stop doing so. This has often split mothers with their differing opinions. The recommendation from the Center for Disease Control and Prevention (CDC) may surprise you. The CDC recommends at least once daily. By sanitizing the parts after each time the parts are washed results in extra germ removal. This process is recommended for the following babies (after each use): If your baby was born prematurely If you baby is under 3 months If you baby has a weakened immune system or is undergoing medical treatment If you feel that your parts need to be sterilized more often If you want to continue to sanitize daily for longer this will continue to remove germs and will still be beneficial. If you are using your pump at work and you are not in control of the cleanliness of the space, then it may be recommended that you continue to clean and sanitize your pump parts. Why do we like the Ameda CleanEase Microwave sanitizing bags so much? well that is easy: Quick sanitization of breast milk pump kit parts and accessories. Leakproof Zipper with slider for easy hold. BPA free. Expandable bottom. It stands on its own. 20 uses for bag (with tick off reminder). Basically, all you need to do is pop your cleaned pump parts into the Clean Ease bag add 60ml of water. Seal the bag with the easy-to-use zipper. Use your microwave as per the correct setting and time. These settings are as follows 5 minutes in 600-750W, 3 minutes 800-1100W and 1.5minutes for >1100W. The CleanEase bag has some nice features to prevent you from scalding yourself on the steam or hot water. The bag and its contents will now be super-hot with steam and water. Once your microwave has beeped, open it up and take the Clean Ease bag out using the protective grip. There is an easy pour slit on the side opposite to the protective grip. This means that the steam can escape and that you will be able to pour out the hot water and steam from the opposite side to your hands without needing to open the bag. Pour out the water and then you are ready to use the parts. The CleanEase can also be used as a carry bag for your pump parts while you are traveling. Remember to tick off each use on the front of the bag, this help you to keep track of how many times the bags has been used and when it is time to replace it. A great feature is that you are the only person who uses the bag and that you are in control of how clean it is and how often the water is changed. This is really nice for mothers with a baby in NICU as you can take your own sanitizing bag to the NICU and use it there. Some tips for keeping your pumping parts clean and sanitized: Only wash and sterilize the parts that need to be. With the Ameda closed system you only need to sterilize the bottle valve, diaphragm and flange. Please do not sterilize the tubing or adaptor cap. Wash your hands with soap and water before starting Rise your pump parts with cold water as soon as possible after you have used them. Wash each part separately using a brush and soapy water expect for the valve, as a brush may damage the valve. Make sure you have cleaned the parts correctly and that there is no milk residue on the parts. If milk residue is left it will cook on to the part and can be a spot where bacteria can grow. Rinse again in clean water to remove all soap residue. Sanitize the parts and then allow to completely dry before use. Avoid using dish towels to dry your pump parts. Rather set them aside on a clean paper towel to dry. Once your pump parts are dry, assemble your pump so that it is ready for use. Avoid touching the inside section of your pump parts that will be touching your breast milk. Heating for longer than recommended can cause damage to the bag and the contents. Only sanitize your breast pump parts or similar accessories. Do not use this bag to sanitize metal parts as it will damage the bag and microwave. On a regular basis, check your pump parts or accessories for any cracks, chips or tears Cleaning and sanitising your pump parts is an important step in making sure that you are giving your baby a healthy start. By using the Ameda CleanEase microwave sterilizing bags this step is made easier and safer for you.

October 4, 2021

Giving birth – the facts and the myths

With so many truths and myths flying around when it comes to pregnancy and giving birth, it’s no wonder you get confused. Not only does every existing mother and aunt know the ‘right’ answer to everything, but doctors also have varying opinions. Have you ever walked out of the doctor’s office realising that out of the ten important questions you want to ask, 8 slipped out of your mind during the consultation? Don’t worry, it happens to the best of us. We have listed some popular beliefs and delved into whether they are true or false. Breaking of the waters makes the contractions stronger, thus can speed up labour. True. While there are other medical reasons why breaking the waters may be necessary, once a woman is around 7cm dilated, this process helps speed things up for the painful last three. However, this will only be used if you absolutely need to have things go a bit quicker. So don’t count on it to help you out if you’ve been in labour for 30 minutes without any complications. Braxton Hicks contractions are regular and strong, and will wake the mother up if she is asleep False. Real contractions will start at the top of the uterus and the intense pressure, like a tight belt around her waist, will wake her up. True contractions feel like menstruation cramps. While Braxton Hicks may not be a walk in the park, you will know the difference because they won’t come in regular intervals and increase in intensity. If you lift your arms above your head during pregnancy, the umbilical cord will slip around the baby’s neck. False. The baby is submerged in water and thus gravity will have no influence. Furthermore, the baby may become entangled by the umbilical cord because of the length of it. But the baby can swim through a loop in the cord as well. Dilation of the cervix can occur at any given time of the pregnancy. True. Some women have an “incompetent cervix” which means that the cervix does not tighten properly and a woman who had a child previously, has a slightly dilated cervix. In labour, dilation of the cervix is capable of happening earlier in the pregnancy. This is not necessarily a problem, but your doctor will talk you through it, depending on each case. An epidural might not be possible if the mother previously had an extensive back injury. True. Although this statement is true in certain circumstances, the skills of the anaesthetist will determine the likelihood of the mother having an epidural. If you feel that this may be a problem, make an appointment with the anaesthetist prior to the birth to talk about your options. An emergency epidural can be done if the baby is under stress False. This is not true as an epidural takes up to 20 minutes to have an effect. If the baby is under stress, 20 minutes to wait will be too long. The most successful method of managing pain during labour is the one the mother choose True. To manage the pain of labour, the mother needs to have the right attitude and support. Sometimes a combination of non-pharmacological methods (hypnosis, reflexology, massage and water therapy) is more effective than any given pain medication. While the term ‘mind over matter’ sounds like hocus-pocus when it comes to the pain of birth, it really has proven to help. So if you believe that having a water birth will help you, then you’ve already done some of the work. Bleeding in pregnancy at any given time necessitates a trip to the emergency room. True. Bleeding is always regarded as suspicious and should be investigated. So ignore those who scoff at your apparent paranoia and get yourself checked out ASAP. If the mother wakes up in the morning in the last trimester with a swollen face and extremities, she should contact her primary caregiver immediately True. This may indicate a rise in blood pressure and must be investigated immediately. You should take a urine sample for testing as well. The mother should insist that an advanced lactation specialist help her with breastfeeding. False. All midwives are trained to help and assist the mother with breastfeeding difficulties. However, it is true that a lactation specialist have a particular interest in and passion for breastfeeding. Some hospitals do not have lactation specialists available, then the ward midwife can assist effectively. With the right attitude and the right support, breastfeeding can be a success. The delivery of the placenta occurs within 15 minutes after the birth of the baby with a contraction True. But don’t worry, this contraction is not as strong as during the birth and the tissue is soft and moulds into the area, so the expulsion will be far easier than delivering the baby.

September 29, 2021

Tips to help make breastfeeding a breeze

If you have decided to breastfeed, it is a great way to give your baby the exact nutrients they need. But it’s not always easy. Here are a few tips and tricks that may help transition you into this new way of life. Breastfeeding stations Being comfortable is a big part of successful breastfeeding. And being stuck in the same room every time you feed may do damage to your mental health. Try making breastfeeding stations around the house so you can join your family in experiencing life at home. Make sure you have a comfortable chair, a little table, a water bottle, wipes, burp cloths, and nipple cream available to you. Include your partner If you find that you need help, or your partner wants to be more a part of the feeding experience than they are, get them to position baby, help burp, change and dress them. These can be bonding experiences themselves. Check if baby is getting enough milk Have a peak in their nappy. By day 5 they should have 6 or more wet nappies every 24 hours. You should also see about 3 to 4 stools a day by day 4. The colour of these stools should be transitioning from the dark, thick meconium poops right after birth to what is usually a yellow, seedy poop. Also make sure that they are back to their birth weight by no later than 14 days birth. After that, you’ll want to see them steadily putting on weight. Hold your baby skin-to-skin Holding your baby skin-to-skin will help your body to start making milk and will wake up your baby’s feeding reflexes. This means that your baby will start looking for your breast sooner and your body will make more milk. Know the signs of a hungry baby: Besides crying, your baby may start rooting, licking their lips and putting their hands to their mouths.Babies need to eat often in the first few weeks: at least 8 or more times in 24 hours. This will help you to make more milk and will help your baby to gain back any weight they lose in their first few days. Some babies prefer many short feeds while others like fewer, longer feeds. Do not rush your baby – take your time. Keep up the night feeds Even though they are tough, know that these are important. Your body produces more prolactin (the hormone that promotes milk production) when you breastfeed at night, so night feedings help to keep up milk production. Also, mothers vary in the amount of milk they can store in their breasts, so for many women night feedings are essential to meeting their babies’ needs. What to wear PJs that open down the front (rather than one you have to pull up or down) will give your baby easier access, while keeping you warm during the night. This applies for day wear as well, try wearing breastfeeding tops (that can be easily pulled down) or button up ones.

September 28, 2021

Establishing breast milk supply after stopping breast feeding

There are many reasons as to why a mother may decide to restart breast feeding. This can be true for mother that had a good milk supply or mother that were barely able to produce milk can find herself in a situation there she needs to increase her milk supply. It may surprise you that even a post-menopausal woman can relactate successfully. Relactation requires time, patience, determination, and a co-operative baby Yes, it is possible to be able to relactate and produce enough milk to breastfeed you infant exclusively, while some mothers may still need assistance with supplementation. Younger infants tend to be more willing to suckle than older infants, but there are reports of children over a year old who have been breastfed after relactation. Relactation may take several days (can be up to 2 weeks or longer) for the milk to start coming in and possibly a few weeks before she is able to meet the full nutritional needs of her baby with breast milk (2 to 6 weeks). How to get your milk supply started. Follow the tips below to help you get your milk to “come in” and to boost your milk supply. Skin to skin helps to stimulate the release of the hormone Prolactin. Prolactin is especially important for the production of breast milk. Skin to Skin is when you have your baby naked except for a nappy. You place your baby directly on to your chest (no bra or any clothing should be between you and your baby. You can put a blanket over your babies back. Try to latch your baby to your breast. It is important that you get a good deep latch to help you remove milk effectively. Remember to be patient and not to force your baby to the breast. Stimulate your breast at least 10 to 14 times in 24hours, you can use hand expression, a breast pump of your baby. Each stimulation should last 20 to 30 minutes. It is important that you also stimulate the breast at night as this is when your bodies prolactin levels are highest. Before you offer your breast to your baby or start expression. Encourage your milk to start flowing by using massage and heat. Circular motions towards the nipple stimulate the breast to make milk. Use heat to during message to help you with your let down reflex. You can use a warm bean bag, hot water bottle or warm water in a tightly closed bottle. You may need to use a breastmilk supplementer. This is a device that helps you to provide extra milk to your baby while you are direct feeding. It has a container that you can put expressed breast milk into that has a fine tube that carries the milk from the contain to your nipple. It allows your baby to stimulate your breast while also getting milk form the container. This helps to encourage your baby to suckle. Please contact a lactation consult to assist you with this process. Some mothers may need specific medications that can assist them with increasing their supply. This process needs to be done under supervision of a doctor that has experience in relactation. • Supplementing while breastfeeding. A helpful method of re-establishing or inducing lactation is to feed the BMS to the infant while he/she is suckling. In this way the infant’s efforts are rewarded, and the infant’s suckling stimulates the production of milk. This method is useful if an infant is not interested or is too weak to suckle from a breast that does not produce milk yet. The supplement used can be artificial milk, pasteurised donated breastmilk or preferably the mother’s own expressed milk (if she is producing any). The supplement can be put into the side of the infant’s mouth using a syringe or dropper while the infant is suckling, it can be dripped onto the mother’s breast so that it goes into the infant’s mouth while the infant suckles, or, if cleanliness and sterilisation can be assured, then a “breastfeeding supplementer” can be used. This consists of a cup or bottle of supplement, with a fine tube which leads from the bottom of the container, along the length of the mother’s nipple (at the top or side) and into the infant’s mouth. Reference: Infant Feeding in Emergencies: Policy, Strategy and Practice (WHO; 1999; 41 pages) Annex VIII: Re-lactation, Hand Expression and Cup Feeding http://helid.digicollection.org/en/d/Js13434e/5.8.html#Js13434e.5.8 https://www.breastfeeding.asn.au/bfinfo/relactation-and-induced-lactation

September 24, 2021

How to build up your breast milk stash!

Building up a breast milk stash is often why mothers buy a breast pump. A large milk stash can be top of mind once the baby has been born. Although this is a great way to make sure that you have enough breast milk to feed your baby once you start work again, does it need to be a worry? My Breastpump will share some tips on making sure you have a milk stash perfect for your baby. With all this information you will not ever waste a single drop of your very precious breast milk stash. When is the ideal time to start expressing? The answer to this question is dependent on when you are going back to work and need to leave your baby. For some mothers this can be as early as 6 weeks or as long as 6 months. You would need to start expressing before you go back to work. The longer your maternity leave the longer you have to establish your milk supply before you start expressing. If you only have 6 weeks, I recommend that you start 2 weeks before and increase your amount of pump sessions until you go back to work. If you have a longer maternity leave then you can wait until about 1 month before you start work. Use the first week getting to know how to use your pump and when the best times for you to express. For mothers that work and express at the office a Mya Joy double electric hospital grade breast pump that is ultra-quite and portable is recommend. How to express to build up your breast milk stash? iI you understand how breast milk supply works it will help you to be able to express your milk with confidence. Breast milk is made on a supply and demand basis. The more you stimulate your breast and remove milk the more your breast will make milk. Now if you are direct feeding your baby and wanting to build up a breast milk supply you need to understand that your baby is already taking all the milk that they need and any milk that you express is extra. Therefore, in the first week you may only get a few drops of milk if you express directly after a feed. This will start to increase as you add pumping into your daily routine. If you pump in between feeding your baby, you can expect to express about half a feed. So, you would need to express twice a day to have 1 full feed and four times a day to have 2 full feeds. This will change when you are back at work as you should be able to express one full feed at each expression because your baby has not drunk any milk. It is also a good idea to try and pump at a similar time each day as you would once you start working. This way your body gets used to pumping and it will not be such a change once you go back to work. Expressing in the morning will also yield larger volumes of breast milk than in the afternoon. What to store your expressed breast milk in? I am sure you have heard the horror stories of mothers finding that their breast milk has leaked while defrosting the milk. Let’s be honest that is heart breaking, to have worked so hard for the milk, stored it and then realized that you can’t use the milk is absolutely terrible. So how do you prevent this from happening to you? Use containers that are designed to hold liquid breast milk. Containers that are safe to store breast milk in are: Glass, plastic (food grade, presterilized and are BPA free) and hard plastic cups. All three suggested items have advantages and disadvantages. Glass containers are great because they are reusable, but they can break if dropped or over filled before freezing. Food grade plastic can either be breast milk storage bottles like our Hygieni breast milk bottles, they are reusable and you can pump directly into the bottle which is a great time saver as you do not need to cleaning extra bottles. The disadvantage is that they can take up a lot of space in your freezer. Breast milk storage bags are ideal for storing large volumes of breast milk in a freezer as they can be frozen flat to save space in the freezer. My Breast pump has two different options of storage bags. The first option is the Ameda Store’nPour which you are able to pump directly in your breast milk bag. The second is the My Breastpump breast milk storage bag which can hold 250ml and is medically sterilized before packing. Both can be found on our website’s storage page. Storage containers that are not recommend to store breast milk in are: plastic that contains BPD, disposable bottle liners, steel containers and food ziplock bags (they have not been sterilized for breast milk storage and can split easily). How to manage your breast milk stash The golden rule of storing breast milk is first in first out. This way you are more likely to use the breast milk before it has “expired” and not to waste a drop. It is important to store your milk in the volumes that you will be needing the milk. Once you go back to work you may need larger amounts of milk per day. It is really useful to freeze the milk with this in mind. It is less wasteful and time consuming to store milk in one or two bags rather than 5 smaller amounts. In order to do this, you may need to mix milk from different expression sessions. The golden rule here is to mix milk that is the same temperature. If you know that you are going to need more milk to fill you bag. Store the milk in the fridge. Once you have expressed the next amount

September 23, 2021

Breast feeding ups and downs

It might surprise you that breast feeding has many ups and downs, this is by design. If you are wondering if you can breast feed, well the answer is yes you can. Learn as much as you can about breast feeding while you are still pregnant. Just as with anything in life the more you learn and prepare the better equipped you will be once your baby comes. Fortunately, there has been an increase in the amount of antenatal online classes or face to face workshops for pregnant women and couples. These are great to help you prepare for birthing and care for your baby once born. Breast feeding focused classes are so important to prepare you. If you think about it, it might be the most important topic as you will be feeding from day one and often throughout the day. My Breastpump has compiled a list of 10 important facts to know about breast feeding: 1.You will have milk During your pregnancy your body has grown your baby/babies and will continue to be able to look after and supply nutrients for them for the first 6 months of life. This is amazing that your body will continue to be able to support your baby’s growth without any other food. After the first 6 months your baby will also need solids. 2.Your body starts to make milk in your 2nd trimester In preparation for your baby’s arrival your body starts to make a very small amount of milk in your 2nd trimester. This is your first milk, and it is called colostrum. Colostrum is a specialized milk that is designed to transition your baby from the womb onto the more mature milk as your baby learns how to feed. It is very high in nutrients, mineral, antibodies and surprisingly is only found in small amounts. This very precious milk is present in the pregnancy and the first few days after birth. Thereafter your milk transitions to a mature milk. 3.Hormones are responsible for milk production There are a few different hormones that are involved in the production of breast milk. The most important 2 are oxytocin and prolactin. Oxytocin is responsible for the squeezing of your milk grands, that are found deep inside your breast. This helps to push the milk from inside your breast towards your nipple. Prolactin is responsible for making your breast milk. Both hormones are produced by your brain when your brain feels stimulation at your breast. This can be cause by a baby suckling, hand expression, or use of a breast pump. 4.Understanding supply and demand is essential to successful breast feeding The key to understanding how breast milk is made is that you need to stimulate the breast to increase the body’s hormone level. The more stimulation that you breast experiences the more hormones and thus more milk. This is so important in the first few weeks and even more important in the first few days. By feeding your baby on demand helps your body to increase the amount of milk that it is making for your baby’s needs. 5.Your body does not waste Making breast milk takes up energy and valuable nutrients, so it only makes sense that your body would not want to waste a single drop. Therefore your body actually makes the most amount of breast milk while your baby feeds. In-between feeds your breasts will make small amounts of breast milk and this is they you may start to feel a bit full before your next feed. Most of the breast milk is made after the breast has been stimulated. It may take the body a minute or two for the prolactin level to increase and start to make lots of milk, but once it starts it will make as much milk as your baby needs. Your body will not continue to make thee large amounts without the stimulation at the breast because then you would end up leaking the whole time and what a waste of breast milk that would be! 6.Natural flow of breast milk in your first week In the first few days after the birth, the first milk, Colostrum, is found in small amounts. This is because Colostum is fully loaded with energy, nutrients, and antibodies. In fact, 5ml of it has the same energy content as 30ml of mature breast milk. Your baby’s stomach is also very small and it can only take a few mls of breast milk at a time. These are just two reasons why your body starts off with small amounts of breast milk. It is by design to help your baby learn to breast feed and also because your baby does not need more. After a few days you will notice that your breasts are starting to feel fuller and that they may even get a bit hard. This is a great sign as it means that your mature breast milk is starting to be made. Continue to feed on demand and your body will start to regulate the correct amount of milk for your baby. 7.Natural flow of mature breast milk After about a week or two your breast may start to feel softer and less full. This is totally normal and is a fantastic sign that your breasts are now able to regulate how much milk your baby needs. 8.Deep latch is key A deep latch is so important to a comfortable breast feed and to make sure that your baby can get enough milk. The deep latch helps you to stimulate your breasts to trigger your hormones to make milk while not causing any trauma to your nipples. Many breast-feeding issues stem from not having a deep enough latch. 9.Find a support system Support, Support, support is key to being a mom and one of the most important parts of breast feeding. Find a friend or family member that has been successful at breast feeding and ask them questions: look for online breast feeding

September 3, 2021

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.