THE LATEST NEWS TO HELP YOU with your journey
Breastpumps and Beyond

The Twistshake Food Processor Product Review

Recently, the Twistshake Food Processor has been introduced to South Africa. This is a remarkable product and offers a 6 in 1 user experience. Take a look at everything you need to know about the Twistshake Food Processor below, and see why you should own one today. The 6 In 1 Functionality Of The Twistshake Food Processor This machine will allow you to perform the following functions: Steaming: you will be able to steam fruit, vegetables, or meat products for your baby’s next meal Heating: you will be able to heat your baby’s bottle for breastmilk, or bowl or plate for puree o the Twistshake Food Processor Warmer: You will also be able to keep your baby’s freshly prepared food warm for a set period of time on this device Blending: you will be able to blend and puree foods to make your own baby food at home Sterilizing: this product also allows you to sterilize bottles and pacifiers Descaling: you can automatically descale your Twistshake Food Processor with the simple push of a button Why The Twistshake Food Processor Is A Must Have All parts of the Twistshake food processor are made from food grade materials, meaning harmful things such as BPA, BPS and BPF are nowhere to be seen. Furthermore, you will be able to seamlessly make great, nutritional food for your baby. Know exactly what is going into their food by making it from the comfort of your own home! With the automated cooking pre-sets, you will be able to whip up healthy food in no time.  What Your Twistshake Food Processor Will Come With The Food Processor A Blending Jar The Steam Container Accessories: your processor comes with a set of tongs, a ladle and two squeeze bags to package your baby’s puree into

June 24, 2019
Ali Samuels

Keeping Germs Away From Your Baby

Statistics have shown that nearly 70% of common illnesses are spread through the hands by people who have touched ordinary everyday objects. These numbers are worrying given how susceptible babies and young children are to sickness. Most people are surprised to learn that most germs that affect our children breed in common spaces in our homes despite our best efforts to keep these spaces clean. However, although these numbers are understandably worrying, the situation can be contained with a number of simple measures that can keep your children safe and your worries in check through the newborn stage. To do this effectively, there are few things you should keep in mind about germs around your home. Germs in the Home There are so many different surfaces around and in our homes, and all of them are infested with various forms of germs, some of which are harmless and others not. Germs have existed since the beginning of time and can be defined simply as species of bacteria, viruses or disease-causing fungi and protozoa. If you are looking for where these germs are found in your home, you may be surprised to learn that the kitchen drain is actually one of the dirtiest places in the home with the kitchen sponge coming in as a close second. This just goes to show that germs are not concentrated in the places we expect them to be. However, there are a number of easy ways to keep your kitchen germ free as well as your bathroom and your baby’s room. Start With the Kitchen The kitchen has been shown to be one of the dirtiest rooms in the house. It’s home to a large number of germs and bacteria responsible for illnesses: e.coli, salmonella, norovisus and hepatitis-A. Because of the amount of activity that takes place in the kitchen and how many people go in and out regularly, it is recommended that you keep a newborn away from this space even if you clean it thoroughly. However, so you don’t carry germs from the kitchen to your baby, it is important to implement a few measures. First, make sure you disinfect any area on which you have prepared any meat such as fish or steak and the like. It is also important to regularly wash your floors with a disinfectant in case your baby happens to crawl in. Most importantly, disinfect and dry any rags that are used in the kitchen area to prevent germs from festering. Sanitizing Bed Sheets Your bedding and your baby’s bed sheets and covers are some of the most important house items to keep germ free. The bed is where your baby and even you will spend a lot of your time and therefore, it is important to keep high sanitary standards for these. Dead skin cells, body oil, and plain dirt are some of the things you expect to find on any random bed sheet. Make sure to wash your sheets and pillowcases at least once a week with detergent and disinfectant. Wash your baby’s bedding each week as well but make sure to wash them separately from other laundry to prevent the spread of germs. Keeping your baby protected from germs may seem a daunting task for new parents but with a few simple routines, you can help keep your home and your baby safe.

June 19, 2019
Prima Baby

CHICCO DIGI BABY PAEDIATRIC THERMOMETER AND FLEX NIGHT THERMOMETER

Winter is coming in South Africa and flu, colds and fevers may become a reality in our home.  A parent of young children need an ally when it comes to looking after sick loved ones and nothing gives the confidence that a practical and intuitive thermometer can. Both the Digi Baby Digital Thermometer and the Flex Night Thermometers from Chicco are suitable for accurate and fast oral or rectal measurements. Digi Baby is practical and colourful with a specially designed probe and takes measurements in 60 seconds.  The Flex Night is a flexi-probe for extra comfort as well as having a backlight display to take temperatures during the night and takes measurements in 10 seconds. Both thermometers take readings in both Celsuis and Fahrenheit. Both thermometers are clinically tested and available at Baby City, www.takealot.com, www.loot.co.za and selected Kids Emporium stores. Retail prices are: Digi baby – R79 and Flex Night – R249.

June 19, 2019
Toptots Head Office

Making and keeping memories

When you are pregnant or have a newborn everyone tells you that time passes by quickly so enjoy it!   Then you endure sleepless nights, colic and you think can time please start passing faster so that my child can just get out of this phase and so we wish each difficult milestone away and forget to cherish it. All too soon you wake up one morning and realise your child is now in her final year at school and time really has passed by so quickly.  You look back at small handprints and stick figure drawings and you wish you could have that time back, a time when she was just your little girl throwing tantrums and getting dirty in the sandpit. It’s so easy to get caught up in the whirlwind that’s life that we forget about the small things.  Take the time to make handprints and foot prints, date them and stick a photo taken on the same day next to it.  You forget how small she was when you look back at those tiny prints.  Keep a record of milestones achieved and things your little one has done.  They will take great delight in reading about themselves when they are teenagers. Keep a record of where you lived, who their friends were and what they loved to play with the most. This becomes a really special keepsake if you keep them all together in a file.  Those first drawings that others refer to as scribbles reflect her developing sense of self. Keep samples of these and watch how she learns about her body and how it functions in space. The three year old stick figure she drew is very different from the one she drew at four years of age.  Use small photo albums to create books about her favourite things. This is a great way to help with language development and one day she can look back at all her favourite things when she was two, three and four years old. Video those songs and funny things they say and save them on a hard drive. This way you will be able to cherish them forever. Remember these years really do fly by and as they get older there are new memories to be made but keeping and making these mementos from babyhood will allow you to look back and see why she has turned out to be such a stunning young adult.  Raising well rounded children takes more than just feeding them, it takes time to be there in body and mind.

June 18, 2019
Breastpumps and Beyond

The Upspring High Waist C-Panty Review

The Upspring High Waist C-Panty is a great product for any women who has recently undergone a Caesarean. This is a must have for moms in recovery as it aids in this process. Read on below now to get the full scope of this product and why we recommend it to all C-section moms. Why This Product Is A Must Have The C-Panty line by Upspring has been designed to specifically aid women in the recovery of a caesarean. Firstly, it will aid in reducing both scarring and swelling to your cut. The panty is designed to be comfortable, using a gentle waist band which sits directly beneath the rib cage. This ensures you do not experience an uncomfortable, tight panty line. Furthermore, the materials used in the design of this product actually aid your incision recovery. There is a specific section which will cover your cute, made specifically out of silicone. This will help your skin to recover as well as minimalize scarring.  The Pros Of The Upspring High Waist C-Panty The construction of the panty will help you both slim down, and recover post surgery The panty will promote abdominal compression, which will slim down that post baby belly, reduce swelling and shrink the uterus The design of the panty includes the promotion of compression around incision, which will reduce your pain and id moving around post surgery The silicone panel which covers the incision area will help with reduced scarring, and aid the recovery of your cut You can wear this product directly after giving birth, for up to 12 months post delivery This product was designed by a surgeon and is highly recommended by OB/GYNs The Construct Of, And Caring For Your Upspring High Waist C-Panty 92% Nylon, 8% Spandex Machine washable as delicate, line dry

June 17, 2019
Toptots Head Office

Milestones – are they important?

I had a call from a concerned parent yesterday and I realised again how hard it is to bring up a baby in today’s world. As first-time parents you are so afraid of doing the wrong thing and not getting it right that we forget to trust our instincts when raising our children.   Remember milestones are an indication that all is well developmentally.  It’s not a list to be rushed through. A child must spend time in each phase in order to develop all areas of his intellect. The less time he spends playing with gadgets, the better for him.   So, ask yourself the following question: Is someone or something allowing him to be able to do this?  (Sit/ walk/jump/ draw etc.) If you get a YES, then you know it might hinder him developmentally.  Support seats, walkers and jolly jumpers are all allowing him to be in a position that he should not be able to be in at this stage. If he could sit/ walk/ jump he would be able to do it on his own.  Help him strengthen his muscles to be able to do just that.   Put your baby on the floor and less time in constraints or in mom’s arms.  Your child needs to be working on those large muscles so that he can control the small muscles later on. Yes, we are living in a world where you have to be technologically savvy and our children are exposed to IPads and other electronic devices, but at what expense?  It’s now even more important than ever before that we limit the use of electronic devices in the early toddler years.   Toddlers need to spend most of their day playing, using their imagination, running, jumping and drawing. All these experiences help them to sit still later at school. His “job” is to strengthen his gross motor muscles so that the fine muscle control (to hold my pen and read across a page) will work optimally later. Pushing a child to perform is not the answer.  A child that can use the IPad/ computer / cell phone at three is not a genius.  He is a child who might have problems later on at school with midline crossing/ fine motor control/ reading etc.  Limit devices/ gadgets to 30 min a day and let him be a child.  It is the only time he has to be carefree.

June 17, 2019
Prima Baby

CHICCO COMFORT QUICK INFRARED THERMOMETER

Winter is coming in South Africa and flu, colds and fevers may become a reality in our home.  A parent of young children need an ally when it comes to looking after sick loved ones and nothing gives the confidence that a practical and intuitive thermometer can. Chicco’s Comfort Quick ear thermometer takes temperatures in roughly 1 second from the ear canal, providing fast an accurate measurements either in Celsius or Fahrenheit. With a small, soft probe it provides minimum annoyance or discomfort whilst taking the reading. Comfort Quick reveals a possible pyretic episode with an acoustic signal that indicates a fever alarm.  Clinically tested, comfortable and practical, the Comfort Quick also comes with its own handy storage case.  Suitable for use from birth. Pick one up today at www.takealot.com, www.loot.co.za and selected Kids Emporium stores for R999.

June 12, 2019
Toptots Head Office

Setting your child up for success

Being a parent of an eighteen-year-old that has just started university, I again realise how important it is for us as parents to set them up for success but also allowing them to fail along the way.  Now I am sure you are saying – why set them up for failure?  To be able to function in an adult world one day we need to have learnt that life in general has consequences.  If as an adult, you don’t meet deadlines etc. you will ultimately be fired!  We all want what’s best for our children but sometimes we lose the plot a little and forget that we are training them to be independent, well-functioning adults one day. At 18 months we can start to teach them about life. It’s very easy to start giving your child the incorrect message very early in life – Its fine – mom will do it if you can’t cope!  But remember mom won’t always be there and can’t go into the workplace to sort out her child’s life for her. I am sure we have all heard parents praise their children excessively.  Mia picks up her toys and is such a clever girl!   Mia was not “clever” when she put away her toys, she did what you would expect her to do and the more appropriate praise is to thank her for putting away her toys.  Do you do the hoopla when your husband puts his coffee mug into the kitchen sink? Teach your children about choices very early on in life.  Do you want an egg, or do you want cereal for breakfast?  Be careful of not saying what would you like for breakfast …?  as the answer might be chocolate!   Giving them the opportunity helps them to be able to make choices one day when they are older.  Don’t fret when she wants to wear the pink dress over orange pants.  Everyone will know you did not dress her. More importantly does it matter.  She feels great and confident in her choice. Life has consequences.  If you don’t pick up your toys I will, but they will go into a black bag not to be seen for at least a few weeks.  If you choose the summer dress and it’s raining you will get cold. I can guarantee next time she will take your advice and take a jersey and NO she will not get sick, you get ill from viruses not just a few goose bumps. Consequences learnt! Lack of discipline can impact on a child reaching his full potential and will most probably contribute to a lower self-esteem, as he thinks he can’t do this without help.  Raising a confident, well-adjusted child takes guts from you as a parent to allow them to face the consequences of their choices.  It’s too late to start at 13 you have by then lost the window of opportunity.  How can you expect a teen to make the right choices if she has never been allowed to make any choices in her life?  She has to be confident that she can choose and cope with the consequences of a wrong choice.  It’s not easy but I know you can do it!  After all you want what’s best for your child.

June 10, 2019
Prima Baby

CHICCO THERMO DISTANCE INFRARED THERMOMETER

Winter is coming in South Africa and flu, colds and fevers may become a reality in our home.  A parent of young children need an ally when it comes to looking after sick loved ones and nothing gives the confidence that a practical and intuitive thermometer can. Chicco’s Thermo Distance is one of the most multi-functional thermometers on the market and allows you to take readings of not only your children’s foreheads, but also of their food and bath water – all at a distance of 4-6cm away. With a 1 second reading time, either in Celsius or Fahrenheit, this clinically tested tool is accurate, has a fever alarm that can reveal a possible pyretic episode with an acoustic signal and has 10 memory slots for long term sickness recording. Other functions such as the large backlit display, low battery indicator and the Chicco 12 month guarantee makes this a valuable asset to any home. Suitable for use from birth. Pick one up today at www.takealot.com, www.loot.co.za and selected Kids Emporium stores for R999.

June 5, 2019
Toptots Head Office

Encouraging Meaningful Play

Play time is so important for our children as a foundation for learning: Here are some tips to encourage meaningful and purposeful play, to maximise your child’s learning opportunities through play: LET YOUR CHILD HAVE SOME UNSTRUCTURED PLAY TIME EVERY DAY – don’t make their days so full of activities that they don’t have any time to create, explore and experiment. Give them free time to play! (And don’t let them choose to watch TV in this time). DON’T INTERFERE IN THEIR PLAY – don’t criticise, plan, direct or correct the way they are planning. Let them guide their own learning. Research tells us that the more motivated we are to do something, the more meaningful the experience.  DON’T SOLVE ALL THEIR PROBLEMS FOR THEM IMMEDIATELY – if they want to do something in a certain way, but have difficulty with it when they are playing, give them the time and opportunity to try and solve the problem for themselves; if they can’t, give them some clues and guidance, but don’t do it for them. The more they learn to solve minor problems, the more able they will be to cope with larger, more complex challenges. GIVE THEM OPPORTUNITIES FOR PLAY DATES – playing with peers is important for emotional and social development. Arrange regular play dates with some of your child’s friends. If they have disagreements, give them some space to work it out, don’t step-in unless you see it’s necessary. These are great opportunities for learning to compromise and resolve conflict. SCREEN ACTIVITIES ARE NOT PLAY – TV games, computers games and games on an iPad or phone have been proven to often hinder development of social-emotional and language skills, rather than stimulate it. You don’t need to cut these out completely, but researched guidelines suggest that the developing brain should not be exposed to more than about 30 minutes a day (for children under 4) and not more than 45 minutes a day for children under 7. Follow the principle that when it comes to screen time – Less is more! BASIC TOYS/ ITEMS ARE OFTEN MORE BENEFICIAL THAN EXPENSIVE TOYS – some of the toys that children love the most are very basic things e.g. cardboard boxes, bicycles, Tupperware, blocks, balls, spades, old tyres etc. These provide for so many different play options, rather than an expensive toy that can often only be used in one way. TAKE YOUR CHILDREN OUT AND ABOUT WITH YOU – give your children the chance to explore different environments and experiences as these all offer different learning opportunities e.g. playing on the beach versus playing in a park versus playing in a fun play centre with other children. Talk to them about what they are seeing, touching and hearing. Let them organise their own picnics when you go to a park or let them organise campouts in the garden.  PLAY WITH YOUR CHILDREN – follow their lead, encourage their ideas, build on their themes and just enjoy spending this precious time with your children. Not only are you the perfect person for them to practice their skills on but playing together will make them feel much closer to you and it opens doors for communication. ENCOURAGE IMAGINARY PLAY BY BUYING OPEN-ENDED TOYS e.g. arts and crafts supplies (which could be toilet rolls, cardboard, tinfoil, paint, glue, scissors, leaves, flowers, ice cream sticks etc); items for dressing up; things like farm yards and soldiers and dolls and cars etc. Also, when they are younger encourage symbolic play by buying toys like pretend lawnmowers, brooms, cooking utensils or gardening tools.  HAVE AN ORGANISED, FREE SPACE IN WHICH YOUR CHILD CAN PLAY – your child should be able to find the toys they need and should have space to spread them out and go “wild” for a little while. A disorganised, chaotic play space is often over-stimulating and limiting.  LET YOUR CHILDREN GET DIRTY – it’s normal for children to get dirty and its part of what makes play time so fun! Don’t let your dislike of dirt ruin their enjoyment!

June 3, 2019
Parenting Hub

OVERWHELMED BY VOLUMES OF DIGITAL PHOTOS?

The average person uses digital photography as a way to document their life. Most people do this because it’s a memory that in 40 years’ time they will be grateful for.   By taking a picture you make a souvenir, and 1000’s of these souvenirs land up on cell phones, tablets, computers, cameras and SD cards, as well as on an array of social platforms like facebook and Instagram. And let us not forget cloud storage also. If you’re not finding the time to look through digital archives now, you’re not going to have time in the future either!  Also think how much more you’ll have accumulated by then; you’ll have loads more to sift through. Images sometimes get lost when you only have them on digital. You’ll take 300 pics and then forget about them. However, if you backup your digital photos by printing the best pictures out in a tangible format, you tend to treasure them and of course, really enjoy them more.   Technology never stops changing.  That means what is around now, might not be around in 20 years or so from now.  This is why it’s important to save irreplaceable memories and precious mementos of life, in a protected format that works for now, and the future. Backup your digital photos by printing them out in a tangible format.  Display these highlights together with other valuable and touchable irreplaceable mementos like keepsakes, achievements and art, creating a comprehensive overview of every year. Combine all these most valuable traces of childhood, then arrange them easily in an exquisite MY FILE ABOUT ME presentation that can be viewed and enjoyed regularly.  With digital technology it’s so easy to take over 30 photos or more at one special event. Over a month you can easily capture 120 photos. That means in a year its highly possible to collect over 1,500 photos or more, depending on how much of a happy snapper you are.  Multiply 1,500 photos by ten years and that gives you 15,000 (fifteen thousand) photos.  That’s an insane number of digital photos to get through in a few minutes, or in a day, in a week, a month or even in a year! With that crazy thought, my suggestion is to select at least 16 to 32 of your child’s most cherished digital photos from every year.  Doing so will allow you to create a summary of the most important events and memories for each specific year. Now print them out and keep them together.  It’s easier and more time efficient to view a small number of printed photos in one place rather than being overwhelmed by thousands and thousands stashed in the clouds, SD cards and mobile phones. More photos mean it is more time intensive to view. And seriously, do you know what photo you’ve filed where and are they in yearly order? Do you even remember what photos you have taken? If you print 32 photos per year over 10 years, you’ll have 320 photos to view. This is very much more manageable and of course more time effective to look through than 15,000 photos dotted all over the place. There’s a solution I’d like to introduce you to that will allow you to browse, in 5 minutes, 320 printed photos (150 x 100mm), chronologically in only 20 pages. That is an impressive 16 jumbo photos per page that save incredible space in a tangible way.  This breath-taking presentation reruns 18+ years of memories in less than15 minutes of active browsing. More impressive, is that this solution is refillable, expandable and totally customizable for your particular needs. It offers the opportunity to obtain additional refills that also accommodate A5, A4 and even A3 photo enlargements. And that’s all without cutting or gluing anything. More impressive, is that this revolutionary solution is multi-purpose. It not only links your yearly printed photos together, it also combines your digital photos too, along with all other keepsakes, mementos and valuables from the same year.  You’ll be amazed at how quickly and easily you can keep your child’s yearly stash of precious memoirs and valuable souvenirs of childhood. You’ll be super impressed at how orderly, neat, compact and effectively you can preserve at save physical keepsakes and memories.  One compact solution provides an entire childhood at your fingertips to revisit regularly as often as you wish.  It beautifully and effectively links tokens of an entire year together, centralizing them in a unified and truly impressive way. It further delivers a comprehensive outline of each year in a storybook fashion. Thereafter, it links each year sequentially, transporting you through an all-inclusive childhood from birth to adulthood (or pre-school to adulthood) in a very quick and accessible way.  Get all your most cherished touchable keepsakes out from piles, boxes and hidden places. (Remember: out of sight is out of mind). Now combine up to larger than A3 school art, certificates, badges, medals, CDs, DVDs, birthdays, family holidays and more with your printed photos. Then preserve and display an annual collection of memories in the all-in-one My File About Me system.  This instant overview of life’s amazing journey is an exceptionally effective and beautiful way to summarize your child’s entire life in one pleasing and space-saving patented format. I love using Forever Child. I love how it’s instant:  That instant gratification of having captured a moment with a token or two to go with it: Memories that can be made then put away and then brought out and shown to someone, not only now, but far into the future also.  It’s a lifetime investment that continues to grow in value as time moves on. .  It is a life story that can be enjoyed over and over and celebrated for generations and forever. Remember precious memories may fade and valuable mementos can get lost, but MY FILE ABOUT ME… is forever! Click here to discover a world of convenience. About the Author Eleni Korfias is a wife, mother of three

May 31, 2019
Prima Baby

FANTASTIC LOVE PHYSIO SOFT PACIFIERS AND TEETHERS

Chicco, global leaders in nursing care, bring trendy babies a funky new look for 2019 in the form of the Fantastic Love range of nursing gear. Already a go-to choice for mothers around the globe, the Chicco Physio Soft pacifier is famous for being the perfect soothing companion.  Made from 100% soft silicone, these soft dummies are perfect for face-sleeping babies and come with an extra thin neck to avoid mouths being unduly open whilst sucking.   The teat is orthodontic and fits snugly into the palette area, avoiding lolling around in the mouth. The Fantastic Love Physio Soft dummies are available from newborn upwards and come in a gorgeous clear heart shaped box with satin ribbon, making it a gorgeous gift. Another one of the products in this range that babies are loving is the pony shaped teether. With ribbed legs and special mane made in textured plastic, it’s the perfect gummy companion and even has a heart shaped area for small hands to grasp. All products retail at R129 and are available at selected Pick ‘n Pay stores, www.takealot.com and other retailers.  Limited units in SA.

May 27, 2019
Toptots Head Office

How does your baby develop a memory?

The development of a baby’s memory is also known as Object Permanence and basically means that the baby has developed a memory. This is an extremely important intellectual milestone and can be encouraged in several ways. A small baby sees the world as a mass of images and sensations. When looking at an object, she will focus on it briefly and then move on to the next object that captures her attention. Once the first object is out of sight it is basically out of mind. So, if you take a toy from her and hide it behind your back, it no longer exists for her and she won’t bother to look for it. Gradually though, she starts to hold images in her mind for longer periods of time until it becomes noticeable at about 6 months. You will notice it when you take a toy from her; your baby will look for it and may even cry for it. This shows that she remembers that just a second ago she had something interesting in her hand and now it is gone. This is a very early form of symbolic thought and memory and we encourage it by playing certain games. As your baby approaches 1 year, she will get very upset when you leave the room. This is known as separation anxiety and peaks at about 12 months. The following games will help your baby to learn that mom or an object may disappear for a while but will come back again: Peek – a – Boo – In this game you hide yourself away behind a cloth or book or even a toy. You then pop up all excited to see your baby. Your baby will respond with glee and this will be her favourite game for years. The time that you hide away can gradually become longer and longer. Hiding toys –   Where did it go? Hide a small toy in your hand or behind your back and get your baby to look for it. Praise her when she finds it. Hide and seek – Crawling babies love to play hide and seek.  You hide behind the couch, call her name until she finds you.  This progresses into the real game later on

May 24, 2019
Parenting Hub

Capture your child’s attention!

We have all bought those flimsy shape box toys right? My greatest frustration was always the poor quality material that was used to make them.  We found the Oops Easy-Activity Box to be oh so bright and fun. Although shapes are fun to get through the little hole, imagine having a butterfly or an owl? These bright attractive wooden inserts into the dragonfly house really make this such a fun toy for toddlers 12 months and up.   You can develop your Childs motor skills as well as keep their attention with this 6 piece set This range is available from Takealot, Loot and selected Kids Emporium Stores

May 22, 2019
Breastpumps and Beyond

The Medela Breastmilk Storage Bags Review

If you are planning on storing your breastmilk, then this is a product you definitely want. The Medela Breastmilk Storage Bags are compact, easy to store and incredibly durable. Read on below now to see why you should consider picking up a few of these incredible storage bags and how they will benefit your expression journey.  What Makes The Medela Breastmilk Storage Bag A Must Have? Zero Leakage: Thanks to it’s design, the Medela Storage Bag guarantees you no leakage. This is thanks to the double zip found in the top of the bag. This prevents anything in the bag seeping out. No Tears: Another great plus to this storage bags is not only wont things leak from the stop, but nothing will spill from the sides either. This can be accredited to the construction of the bags. Their seams are all heat sealed, making this an incredibly durable product. Positioning: Your Medela Milk Storage Bags can either stand upright, from when you will be using them, or laid flat, making storage a dream. Storage: As previously mentioned, these bags make storage easy. Thanks to their flat shape when laid flat, you can store numerous bags of breast milk. As opposed to a few cumbersome bottles in your freezer.  Safe Materials: The Medela team are passionate about keeping you and your baby safe. Thus, all of their products are made without the use of any harmful materials. The breastmilk storage bags are no different, being free from BPAs.  Transportable: Building on all of the above mentioned points, it’s plain to see how these bags are easily transported. This makes them a must have for when you travel or pump in the office.  Make The Medela Breastmilk Storage Bags Your Own Now Get your hands on these incredible, much needed breastfeeding products today. Stop over complicating your feeding/ expression process with the help of these storage bags now!

May 20, 2019
Parenting Hub

How does one simple toy help your baby develop?

You would never believe the benefits that building blocks have… yes building blocks!  From problem solving, imagination, self-expression, mathematics, self esteem, emotional growth…. The list really does go on and on. When you pair building blocks with bright attractive colours you have the must have toy in any developing toddlers household. Then when you have building blocks that are also match up blocks, it really does make the toy rather exciting. Generally from around 18 months upwards this will really keep your toddler entertained.  The Oops Match Up! Cit Building Blocks provide a city theme match up sticker card and then the blocks for your little one to match their masterpiece to.  How this works is the match up card is a selection of stickers, you the parent stick them to the appropriate block and from there your little one can match the two parts together. How fun does that sound!  The Oops Match Up! City Building Blocks comprises of 14 pieces and is suitable for 18 months and up.  This range is available from Takealot, Loot and selected Kids Emporium Stores

May 15, 2019
Parenting Hub

Surviving a Newborn

By Nicky Kyle – Good Night Sleep Consultant “It would be easy they said” “What is there to it? Just feed them and let them sleep” “I can’t wait to dress it up in cute little outfits and take Anne Geddes inspired photos ALL day long!” “They are so cute you just want to cuddle all day” “I am never going to wish the time with my newborn away!” I don’t know about you, but I definitely had a turn to say all of the above!  I was that girl who was born to have babies, who had wanted nothing more and literally couldn’t wait.  My 9 months of pregnancy floated blissfully by as I imagined all the fun I was going to have with my precious baby and then she arrived…… The brick wall I crashed into was so wide and high it seemed truly unsurmountable, I was shocked to my core when I took this darling little girl home and she did not one thing she was supposed to.  I tried to feed her, and when she wouldn’t latch, my husband had to stand over my exposed breast and spray gripe water from a syringe onto my very swollen and cracked nipple for her to feign interest and attempt a feed. I would eventually complete the feed and I’d wind her and put her into her cot and she WOULDN’T sleep. She stared around for a bit before breaking into a ferocious roar which made my already frazzled nerves want to leave my body entirely.  WHAT NOW? I’d then attempt to feed again or shove the latest silicone orthodontic friendly pacifier into her mouth (with the syringe of gripe water) and when she would calm I’d put her down again and she would have the equivalent of an atomic explosion from her rear end…… now I would be left with the biggest decision of my life thus far, “do I change her and risk waking her fully or do I pretend I never heard that and just leave it?” Then she would sleep for an entire day and decide to be awake for the entire night… It was on one such night as I lay curled on her floor mat watching my exhausted husband attempt sleep on a winged back chair that I thought to myself, “how did this happen and how the hell am I going to sort this out?” This little lightweight literally had us in a position of powerlessness, and we could not go on like this. I did find a way and it worked so well I even decided to do this newborn thing twice more!  So here is my list of things to do to not only survive them but to love and cherish the time you have with them.1. FEEDING:Hands down, this is your most important activity when you have a newborn. We need to make these feeds into EVENTS, they need to be long enough to sustain them for around 3 hours so take some time out to do this properly. Try to arrange these feeds at certain times of the day and the easiest way to do this is to start at the same time every day and go from there. I like to split the feed into two parts: the first course is in the lounge with Netflix, Facebook and a cup of tea. Feed for as long as possible, if they pull off the breast or stop drinking their bottle give them a little break before trying again. The second course takes place in the room, close the curtains, change the nappy and swaddle, offer the second half of the feed and when they are truly finished all you need to do is pop them into their bed. I know it sounds like a mission but if you think about it if you have 4-5 main EVENTS throughout the day and they sleep well in between because they are satisfied it really makes this the easier option. Give yourself around an hour for the full event and when this is over the feed is done and we move on until next time.  2. UNDERSTAND A NEWBORNS NEEDS: This is really important, especially when preventing severe outbursts which make a two-year old tantrum seem like a waltz on a Wednesday! No baby likes to feel exposed, which is why I have yet to meet a newborn who relishes a bath. Swaddling is your friend (they pretend to hate it but trust me and persevere… it helps!) Awake times for these little guys are no more than 1 ½ hours.Always stay calm and confident when handling a baby – “fake it until you make it”. Don’t let them smell your fear or anxiety.  They can’t filter stimulus so remove them from noisy, bright and chaotic places, especially when it is approaching sleep time. Be patient. If you have put them down and they start crying, pick them calm them and try put them down again. Even if you do this 10 times it will be easier than taking them out the room and dealing with the results of overtiredness and overstimulation! Sucking. Babies love to do this – it helps soothe them so if you have finished your feed and your baby is just not happy to use a pacifier to help them.3. MUM and DADTake care of each other. Remember that change is not easy on anybody so try and keep the communication open and be sympathetic and caring towards each other. A new baby means adjustments on all fronts.Mums, do your best to hand over some responsibility and don’t hover around when its dad’s turn; rather take the gap and have a long bath.  If you are trying all of the above and you feel you are not winning ASK for help; never ever suffer in silence!

May 15, 2019
Meg Faure

Baby Wearing – The power of Snuggling Close

Baby wearing is defined as “the practice of keeping your baby or toddler close and connected to you as you engage in daily activities through the use of one of a variety of types of baby carriers”It is practised with higher frequency in more traditional cultures and with the advent and marketing of prams went out of vogue in the western world. In the past 30 years, a trend towards promoting baby wearing as a convenient as well as beneficial method of transporting and nurturing babies has been seen. In line with this trend, there has been an increasing body of research showing the positive benefits of KMC and of wearing babies in a carrier or sling. Kangaroo mother care (KMC) is a well-documented method of nurturing a newborn (usually premature) infant naked on a mother’s (or in some research a father’s chest). Significant research has looked at the positive effects Kangaroo Mother Care (KMC) on prem babies. Since there is much similarity between KMC and baby wearing in terms of positioning (upright), proximity to parent and sensory input (vestibular and tactile and smell) there is a strong argument that the KMC research has relevance with babies carried in baby carriers (baby wearing).  In this article we to look at the evidence for why carrying a baby has positive long term and short-term benefits.  These are a few reasons that it’s the best we can do for our little ones: Babies carried in carriers are calmer  Being held in a snug carrier takes newborns and prem babies back to the nurturing womb world and limits crying and fussing. The transition from the womb to our busy world can expose little babies to overstimulation, which results in fussing in the first few months. Being nurtured in a soft carrier against mom or dad’s body soothes the immature sensory system. Bonding and trust is enhanced  Held against your body, your baby has the benefits of your touch. Human touch is not only comforting but also wonderful for the development of body awareness.  Improves brain development  Moving with your body, your baby will benefit from vestibular information too, which not only calms your little one but also enhances muscle tone and motor skills in time. Baby wearing promotes confident parenting Carrying a baby has positive effects on feelings of self-efficacy of new parents. Parents who carry their babies are more likely to pick up on signals of hunger and irritability sooner. Babies who are worn are more socially adept as they have loads of experience meeting other people at mommy’s level.  A baby carrier is a fabulous solution for transporting as well as soothing new babies. Our carrier is recommend for parents looking for a comfortable carrier that is soft like the womb world, fully adjustable and can be worn so your baby can see out or face inwards. 

May 14, 2019
Breastpumps and Beyond

Tips For Pumping On the Road

If you are a pumping mother, and are planning a trip in the near future, you simply must read on below. This blog is dedicated to helping all travelling moms survive a long distance road trip. Get ready for the journey of your life with our help now! Plan Ahead Firstly, you need to consider whether you will need to stop or if you can pump on the go. Some moms may be able to express in their car – obviously only if they are a passenger. however, if you need to feed your baby, we strongly advise against feeding whilst in a moving vehicle.  So, if pumping whilst in the car is not a viable option for you, you will need to plan your trip accordingly. Know which stopping stations will coincide with your pumping schedule. This is important as you do not want to interrupt either your pumping or feeding times. Therefore, plan out your trip, make note of what times you will need to express or feed and ensure there is a good stopping station somewhere in that period. Ensure You Have The Right Equipment When traveling, you will need to ensure you have three things to pump successfully: A portable pump: a breast pump such as the Medela Mini Electric is great for travel. It is small enough to fit into a handbag and is light weight.  Cleaning Supplies: you will need either sterilization spray or cleaning wipes to help you clean your pump on the go. Storage Supplies: these are essential. You will need two sets of storage supplies: Storage for your milk: you will need either transportable milk bottles of something like the Medela storage bags Storage for the stored milk: here you will need a cooler bag. You will need to keep your milk chilled until you reach a fridge. Whilst milk can survive at room temperature for a few hours, it is not wise to risk this whilst travelling in a hot car.

May 14, 2019
Prima Baby

BRING FANTASY AND FUN TO MEAL TIMES WITH THE FANTASTIC LOVE RANGE OF BOTTLES.

Chicco, global leaders in nursing care, bring trendy babies a funky new look for 2019 in the form of the Fantastic Love range of nursing gear. As leaders in bottle feeding, Chicco’s Well-Being range of bottles has been given an overhaul for the Fantastic love campaign – for a limited time only, in the form of unicorns ‘uni-ponies’ and cute ‘uni-frogs’. Rest assured knowing your child is drinking from an anti-colic, 100% silicone teat that is designed to prevent air swallowing, helping to reduce irritability, regurgitation and colic after feeding.  Available in 150ml, 250ml and 350ml, the Well-Being Fantastic Love feeding bottles are suitable from newborn upwards. All products retail at R129 and are available at selected Pick ‘n Pay stores, www.takealot.com and other retailers.  Limited units in SA.

May 13, 2019
Breastpumps and Beyond

Tips For Flying Whilst Breastfeeding

With the Easter holidays having come and gone, many South Africans may have utilized that time for a much needed break. If you found yourself flying, but had no idea how to handle your breast pumping schedule with that, this is then the blog for you! We will take a look at a few key pointers to keep in mind when flying as a breast feeding mom.  Before You Set Off Know Your Rights: read up on what you’re allowed to carry on whilst flying. As a rule, you should be allowed to transport over the standard 100ml of breastmilk. Get In Touch: contact the airline with whom you will be flying and let them know you are a breastfeeding mother. They may even make special arrangements for you to ensure your pumping or feeding on the flight is made easier. Furthermore, they may be able to give you tips on flying and breastfeeding. Pre-arrangements: If you will be staying in a hotel, ensure that your room comes equipped with a fridge. You will need this to store your pre-pumped milk.  Whilst At The Airport If You’re Travelling With Your Milk: if you have already pre-pumped your milk, and intend on travelling with it, declare It at the security station and agree to let it be inspected. Not Allowed: Please note, not security office may taste your milk, they can ask you to remove the lid of your storage bottle or open the storage bag.  Travelling With Your Pump: if you are travelling with your pump, you may take this with you on-board and stow it in the usual hand luggage section.  Now That You Know How To Get Around Flying Whilst Breastfeeding No that you have your guide to flying whilst breastfeeding, you’re ready to take flight! Having a portable pump such as the Medela Mini Electric, can make pumping whilst traveling that much easier for you.

May 10, 2019
Breastpumps and Beyond

The Medela Mini Electric Breast Pump Review

If you are in the market for a breast pump, but looking for something that will not break the bank, the Medela Mini Electric is for you! This amazing little pump packs similar innovative technology as the larger pumps but comes at a much smaller fee. Furthermore, you can win this little pump for yourself this month with Parentinghub! Read on below now for features of the Mini Electric and more. Things That Make The Medela Mini Electric Stand Out Compact The Mini Electric is an incredible compact little pump. Its motor is housed on top of the actual breast shield. This makes it incredibly easy to carry and transport. Furthermore, the pump is incredibly light-weight, thus adding to its transportable appeal even more.  Minimal Parts The Medela Mini Electric is only comprised of five various parts. This makes assembly incredibly easy. furthermore, it makes cleaning and maintaining the pump an absolute breeze. Tubeless Another pro of the Mini Electric is the fact that it is tubeless. There are no complicated tubes going from your pump to your bottle. Since the Mini Electric’s pump is located on top of the breast shield, this allows milk to flow from the shield straight into your bottle.  Who Would Benefit From The Medela Mini Electric? There are certain moms who would benefit hugely from the Mini Electric, and others who would find no use for it. There are two main groupd of moms who would find huge use from this little singular pump. Moms Who Travel Mothers who find themselves traveling a lot for work or other reasons will benefit hugely from this pump. Thanks to its size and weight, taking it around with you is easy. The pump is small enough to fit into a conventional handbag and is a dream to use on the go. Moms Who Don’t Pump a Lot If you do not plan on pumping regularly, and mainly feeding your baby by breast, this pump is ideal for you. It will deliver everything you need and expect from a breast pump and allow you to express whenever you have to. 

May 9, 2019
Prima Baby

KEEP PACIFIERS CLEAN WITH THE FANTASTIC LOVE RANGE OF NURSING ACCESSORIES

Chicco, global leaders in nursing care, bring trendy babies a funky new look for 2019 in the form of the Fantastic Love range of nursing gear. Available for a limited time only, the Fantastic Love range is a great start to nursing for young moms that not only have style and flair, but also care about the best quality items for her little one. One of the most important parts of soothing with your child is ensuring the basic hygiene of pacifiers.  Babies have a knack of dropping everything and it’s not uncommon to see moms dipping pacifiers in glasses of water whilst at a restaurant or even more common, having a cleansing suck on it herself before popping it back in baby’s mouth. With the Fantastic Love range of products, the unicorn pacifier holder provides an egg-shaped haven for the pacifier when baby has had enough.  Also, a pacifier clip can safely and conveniently clip the dummy onto the child’s clothes and keep it off the floor when they inevitably decide to spit it out. Both items come with gorgeous non-scratch, animated unicorn designs on them in either pink or blue and can be matched up with any of the other items in the Fantastic Love range. All products retail at R129 and are available at selected Pick ‘n Pay stores, www.takealot.com and other retailers.  Limited units in SA.

May 7, 2019
Parenting Hub

Puzzles are important for early childhood development

We all know that there is a lot of research on how puzzles help young minds develop. When your child is alone with a simple puzzle from an early age the following basic skills are being built: Physical skills – from holding the puzzle pieces to turning them until they fit  Cognitive skills as this a problem solving exercise Emotional skills as puzzles teach patience and reward after completion  We have found the Oops Range of puzzles to be an absolute must for all our readers. Old school wooden puzzles really are easier for young child to grasp and best of all, you are able to keep them clean.  The Oops Range of puzzles play an important role in the development of spatial awareness which proves to be beneficials once your little one heads off to school. Would you believe that by introducing puzzles to your little one that this provides over all better muscle-growth and provides a full brain workout for your child. The reason for this is that puzzles force your little one’s brain to work on both sides thus increasing their cognitive function. The Oops Range of puzzles are also cut at different thicknesses therefore helping your child to start understanding proportion.  The Oops Build a House comprises of 20 pieces and is suitable for 12 months and up.  This range is available from Takealot, Loot and selected Kids Emporium Stores

May 6, 2019
Breastpumps and Beyond

5 Key Tips For All Moms Who Need To Practice Pumping On the Go

5 Key Tips For All Moms Who Need To Practice Pumping On the Go If you are a busy lady (and let’s admit it, in the 21st century who of us aren’t!) and need to practice pumping on the go, all you need to do is follow these five simple tips. For whatever reason, you may not always be able to express in your place of comfort. Whilst you may feel most at ease on your couch or in the confines of your own home, this isn’t always possible. Therefore, here is a quick guide to how to handle pumping on the go! #1: Get Yourself and Electronic Breast Pump Which Is Portable  The last thing you need is a cumbersome pump with multiple pieces and the need for a plug point. If you travel frequently, finding yourself a compact pump with a rechargeable battery is key. The Medela Mini Electric is perfect for these situations. It is light weight and small enough to fit into a hand bag. #2: Privacy Is Key Even though breastfeeding is a natural, beautiful thing, some moms feel more at ease in a secluded pumping area. If you need to pump in your office, have a chat with your employer before hand and arrange a private room with a door which closes dedicated to you. If you’re out and about, and find yourself in a pinch, a place such as a family change room is great. Another thing to look out for internationally are breastfeeding pods. Many international airports and malls are beginning to place pods for moms to be able to feed their babies/ express. #3 Find Something TO Stimulate Your Senses Let’s be honest. Pumping away from your usual place of comfort can be difficult at first. Therefore, you may need to find a stimulant to encourage your let down. Pictures of their baby have been found to help a mom with this quite easily. Keep a blanket which smells like them, or better yet, record videos of your baby to have their cries and coos encourage your let down! #4: Keep Cleaning Products At Hand You will need to ensure that you have things such as disposable nursing pads, cleaning wipes and even possible a pumping bra available to streamline this process. Anything that will help you during and after your pump is essential for pumping on the go. #5: Make A Plan To Store your Milk After If you will be pumping away from your home, you need to make a plan to store your milk. Firstly, have the right storage materials on hand. Something like a portable milk bottle or the Medela milk storage bags would be ideal in this situation. Be sure that you will have access to a fridge, as well as a cooler bag to transport your milk when you leave your destination.

May 3, 2019
Prima Baby

CHICCO PRESENT THE FANTASTIC LOVE NURSING RANGE

Chicco, the 360 degree approach to all things baby, was recently taken over by Prima Baby and launched on a larger scale into South Africa. With that, comes a whole new exciting range of products that are accessible for every moment and milestone of your child’s first years. Introducing Fantastic Love – a fun approach to nursing from newborn and up that brings the fantastic to life through ponies, pandas and unicorns. Unique, top quality products with gorgeous designs will now be available for a limited time only. Perfect for baby showers, baby gifting and just for that mom who wants to spoil their little one. Included in the range are: Physio Soft pacifiers that each come with their own unique clear case with a soft satin heart on it, either in pink or blue.   Well-being Feeding bottles in 150, 250 or 330ml, all with gorgeous designs of ponies, pandas or unicorns on them (non-scratch).  All available in either pink or blue. Soother holders – compact and handy little soother holders that keep baby’s dummy clean and safe when traveling – also available in pink or blue. Pacifier clips – in small unicorn shapes.  Keep baby’s soother attached to their clothes with this cute little convenient accessory. Teethers – a yummy gummy soother in a unicorn shape, these pink or blue teethers will be your child’s best friend through tough teething times. All products retail at R129 and are available at selected Pick ‘n Pay stores, www.takealot.com and other retailers.  Limited units in SA.

May 2, 2019
Breastpumps and Beyond

Medela Breastmilk Storage Bags

The Medela breastmilk storage bags are an excellent product for all parents to use. This product is perfect for all breastfeeding moms, as it will allow you to pre-pump and store any milk which you need to. Read on below for everything you need to know on the Medela breastmilk storage bags now. When You Would Use A Storage Bag A lot of moms begin to pre-pump their milk as they prepare to go back to work. This will allow your creche or care taker to feed your baby when you are not there. It will also allow you to maintain your milk supply, even though you may not be breast feeding.  Milk storage bags give mothers many benefits in use: They are easy to store and do not take up too much space within your fridge They are easy to transport They can be frozen to preserve your milk for longer As you can see, these bags are the dream must haves for all pumping moms! Features Of The Medela Breastmilk Storage Bags The Medela breastmilk storage bags have a lot to offer to moms, however, how do you know you can trust them? Take a look at their full features below: Free From Harmful Materials: all Medela Breastmilk storage bags are made with no BPA in them, making them safe for you and your baby. Capacity: one bag is able to store 180ml of milk Double Zip: the double zipper feature of the bag ensures that it is sealed securely, preventing any leakage Durable: the bags are made from durable materials ensuring that they will last in your freezer Get The Medela Milk Storage Bags Now As you can see, the Medela milk storage bags are a great product for all moms out there. Whether you want to freeze and store your milk long term, or just express and store whatever baby doesn’t drink during a feed, these are the ideal storage products for doing so!

April 25, 2019
Prima Baby

Chicco Manual and Electric Breast Pumps

With 61 years as global leaders in the world of baby products, Chicco has perfected the art of the quality nursing item.  Whether breast feeding exclusively, or expressing for later feeds, there comes a time in every busy mom’s life when she will need to pump milk.  Nutrition is key and with everyone knows breast milk is ultimately the richest form of nutrition you can give your child – yet sometimes one just needs a break from hungry mouths and little emerging teeth. Chicco has two of the best solutions for expressing moms.  Whether using the high-tech electric breast pump, or the conventional, yet reliable manual pump, both items are essential nursery items – particularly if moms need to start working again.  The electric breast pump is a mother’s best ally.  With ten settings to choose from, there is a pressure that will work best for you. The pump has an LED light that enables night-time pumping without waking co-sleeping partners or children and the pumping mechanism is gentle on breasts, allowing nipple repair and reduced engorgement. The manual pump is an effective, delicate and practical device that is quiet and allows for mom to pump at work or whilst out and about as it is a small and discreet item.  It connects directly to a 150ml milk container which can be popped directly into the fridge. Available at Baby City, selected Kids Emporium stores, Takealot.com, Loot.co.za and other baby retailers.

April 22, 2019
Prima Baby

Chicco Bottle warmer and milk containers

With 61 years as global leaders in the world of baby products, Chicco has perfected the art of the quality nursing item. We all want convenience when it comes to feeding times, yet it’s not always easy when working, or bringing up other children. Chicco has a great solution for moms of newborn and younger babies when it comes to storing and warming food.  The Chicco bottle warmer is a simple, fast and safe way to warm up feeding containers in a convenient and speedy fashion. The warmer keeps food warm for up to an hour and even comes with its own internal support system to help elevate smaller bottles and feeding containers.   Another way to store food, especially milk, is with the simple Chicco 150ml milk container.  With tight seal lids, food can be stored by expressing directly into the containers.  Pureed foods are also easily store and frozen in these little jars.  They come in packs of 4. Together this combo of convenience makes heating, storing and freezing food one less stress in a busy mom’s life. Available at Baby City, selected Kids Emporium stores, Takealot.com, Loot.co.za and other baby retailers.

April 15, 2019
Kaboutjie

Can Mom Drink Coffee When Breastfeeding?

Food and drink restrictions while pregnant are normal and expected. But how about after the little one arrives? After 9 good months of deprivation and caution, can you actually go back to your normal eating/drinking life? Most pregnant women pay attention to anything they take; wondering if that tiny bite of sushi or soft cheese will affect their little ones. The worry continues even for any breastfeeding mom. Just as you were restricted to taking certain foods/drinks when pregnant, the same restrictions still prevail even when breastfeeding.  You might have heard some mom say that taking in cabbage made their baby gassy. Others say taking in coffee kept their little ones awake all night. The major question here is can mom drink coffee when breastfeeding? Does the baby sip some coffee through the breast milk? If so, is it safe for her/him? Well, to some degree, it is safe, mostly when the little one is more than 3 months old. Here is what happens when you take a cup of coffee when breastfeeding. Factors Determining The Caffeine Effects On A Baby There are several factors that determine how caffeine will affect a baby. Though it is not recommended for mom to take caffeine when pregnant, some still do it. Well, such babies are likely to have less caffeine reaction after birth. This means that if you are hundred percent sure you did not take caffeine when pregnant, your baby will have more reaction to caffeine after birth. Besides coffee intake, while pregnant, another factor that determines the effects of caffeine is the age of your little one. Babies below six months tend to react more to caffeine than older ones. So, you can skip taking coffee or other caffeine-rich drinks for these first 6 months. This will allow the baby to have a better excreting and processing of caffeine as they grow. According to the Australian Breastfeeding Association, newborn kids take around 160 hours to process caffeine. Those are 6 good days! On the other hand, when a baby is 6 months old, it should take them almost 3 to 7 hours. So, How Much Caffeine Is Too Much? Just 1% of caffeine intake goes into the breast milk through the bloodstream. The caffeine in your breast milk starts to peak almost one hour after consumption. On to the issue of how much caffeine is too much, that really depends on the mother and their little one. Some babies might process caffeine efficiently and quickly. Such a baby will have fewer effects of caffeine. Usually, pregnant or breastfeeding moms should not take more than 300mg of caffeine each day. Those are about two cups of coffee – based on the brew. According to Healthychildren.org, taking three cups of coffee or less throughout the day might show some or no caffeine in the kid’s urine. Can A Baby Be Sensitive To Caffeine Intake? If you consume over 300 mg of caffeine every day, then, the answer to this question is yes. Your baby will show symptoms of caffeine stimulation such as being fussy, irritable and fails to sleep for long. In such a case, a breastfeeding mom should substitute coffee with caffeine-free drinks at least for one or two weeks. Within these two weeks or after, you should notice a significant difference in how your baby behaves.  If indeed caffeine stimulation was the cause, your baby will become less fussy after a few days – that is – when you eliminate caffeine. Can Caffeine Decrease The Supply Of Breast Milk? Fortunately, there is no research pointing out that caffeine can lower milk supply. However, the myth about caffeine and milk decrease is widespread. Most new moms take caffeine and none has stated any diverse impacts of caffeine on breast milk supply. In the light of this, no clinical observation or study that proves caffeine can reduce the supply of breast milk. In fact, a Nehlig & Debry study (1994) shows that caffeine intake can indeed stimulate the production of breast milk. Nonetheless, caffeine stimulation might make a baby jittery and fussy baby.  Such a baby might not nurse properly. As a result, your milk supply can decrease with time. Take note, the mom’s intake of caffeine did not cause a decrease in milk supply. Rather it was caused by the decrease in nursing. Other Caffeine Sources Though coffee is a source of caffeine, it is not the only one. According to Dailycupo.com, Energy/sports drinks, soft drinks, and tea also contain caffeine. More so, some prescription and over-the-counter medications, any food containing chocolate or coffee also have caffeine. Further, green tea, herbal products that have Paullina/guarana cupana and yerba mate are sources of caffeine. Therefore, any mother worried about the caffeine the take should take note of these other caffeine-rich drinks and foods. The Takeaway There is no scientific study that states you should avoid taking a coffee when breastfeeding. However, it would be wise if you enjoyed your cup of hot coffee in moderation. Some of the strategies you can use to control your caffeine intake are: Paying close attention to your baby: some little babies are highly sensitive to caffeine. Thus, they may become restless or fussy in case your breast milk has excessive caffeine. Monitor how any other dietary option affects your baby; not just caffeine. A drink with high sugar concentration, for instance, can have similar effects to the baby as caffeine does. Acknowledge that your health, as a breastfeeding mom, matters as well. Here you should evaluate why you need caffeine in the first place. Do you want it to help you deal with regular nighttime wakeups? Or you want coffee to boosting or maintain your energy level?If your answer to either of these two questions, then you should take coffee in moderation. Take coffee immediately after a pumping session or nursing. This strategy becomes successful when you know how frequent your baby nurses. In doing so, the caffeine in your baby milk will have enough time to drop before your

April 12, 2019
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