Advice from the experts
Parenting Hub

Signs Of Reading Readiness

Parents raise readers and teachers teach reading The best advice I can give you is, do not rush your child into reading.  Preparation is key; the better and more sound the foundation for reading is the easier and quicker your child will learn to read. If your child is showing the following signs he is well on his way to becoming a reader.  Give yourself a pat on the back; you must be doing something right.  Well done Mom and Dad. Signs of reading readiness Your child: Knows about books – i.e., holds a book the right way up, knows where its starts and ends Knows letter names and sounds Good use of language – speaks clearly, understand instructions, articulates his thoughts and feelings using the correct words Loves to listen to stories Able to sit still and listen to a story Can rhyme simple words – cat, hat, sat Recognises own name and start recognises simple words like, mom, dad Becoming aware of print and will say things like, ‘what does that word say’, whilst being read to. Awareness of print around – billboards, advertising signs like MacDonalds, coke, etc. Begins to relate what is being read to him to his own experiences, for example whilst reading a book about dogs your child may say, ‘I have a dog called….’ As parents continue to read daily, give plenty of support and encouragement as your child starts experimenting with reading, but DO NOT push.  Learning to read takes time and develops in stages, just enjoy the journey. The greatest gift you can give your child is the gift of reading.

Parenting Hub

Why sleep is important?

Every function in the body is affected by sleep. And for a child, the risks of sleep deprivation are much more serious than simply waking up in a grumpy mood. Research shows that children with sleep disturbances have more medical problems – such as allergies, ear infections, and hearing problems. They are also more likely to have social and emotional problems. Sleep is as important as nutrition and exercise. It’s when the body repackages neurotransmitters, chemicals that enable brain cells to communicate. 1. Sleep promotes growth – Growth hormone is primarily secreted during deep sleep. 2. Sleep helps the heart. 3. Sleep affects weight – There’s increasing evidence that getting too little sleep causes kids to become overweight, starting in infancy. 4. Sleep helps beat germs – During sleep, children (and adults) also produce proteins known as cytokines, which the body relies on to fight infection, illness, and stress. 5. Sleep reduces injury risk – Kids are clumsier and more impulsive when they don’t get enough sleep, setting them up for accidents. 6. Sleep increases kids’ attention span – Children who consistently sleep fewer than ten hours a night before age 3 are three times more likely to have hyperactivity and impulsivity problems by age 6. 7. Sleep boosts learning – Sleep aids learning in kids of all ages, and education experts are finding that naps have a particular magic. The simple fact is that kids sleep less today than they used to. And unless we make an effort to get that sleep time back, their health will suffer.

BLM Photography

So many photographers…. How to choose one?

There he was, a kid with a budget to spend in a toyshop.  Turns out it wasn’t just torture for me.  It was for him too. (Side note: I swear they should put a coffee lounge area in these shops to help parents stay sane for the eons that it takes their kids to decide what to buy. Honestly. Have you ever walked in to the toyshop and your children immediately chose something that is useful or at least suitable and that’s within budget? It never happens!) What could be better? Toyshop.  Money.  Lots to choose from.  Only he was just standing there crying.  Crying because he, “Just couldn’t decide what to get.” Having choice is a wonderful thing. In a lot of ways it’s a symbol of freedom. Too much choice though is tough, really tough.  Sometimes just so tough that no selection is ever made. So when someone on Facebook is looking for a photographer and I add my web details to an already very long list of replies I actually feel kind of bad. Not in the ‘I can’t compete with these photographers’ kind of way bad.  I am confident in the service and product that I offer.  I feel bad because I know how hard it must be to choose between all of these people offering to make my baby/my family and even me “look amazing” and “capture my memories for eternity”. It must be a little intimidating, to say the least, going through such a long list of potential suppliers all hoping to get your business.  They all have websites, Facebook pages and Instagram feeds that show lovely photographs and promise to meet your every need. Choosing who to trust with your memories (and your hard earned cash) can be a difficult decision. So here are some tips to help you choose the photographer that’s right for you and the project you have in mind.  Assuming of course that you’ve already discarded the ones who don’t appear to be competent at all. Is what they’re offering what you really want?Sounds simple enough.  I want beautiful photos and that’s what they do.  Right?  Not exactly. There are many different categories and styles of photography.  Given the same brief (and even the same location and subject/s) each photographer’s photos will look different.  There are journalistic style photographers and those who offer a more posed style.  There are lifestyle photographers who photograph you in a natural way in your home environment or outdoors on location and there are photographers who work only in Studio.  Some photographers may prefer to use natural light only and others are comfortable using flashes and strobes.  And then there are those who’s editing and shooting style is romantic and soft or contrasty and dramatic or grungy and textured. I’m sure you’re getting the picture.  It’s really important that you like the style of the photographer that you choose and that it suits your project.  You wouldn’t for example choose someone who only shoots in studio with flashes to take photographs of your birth story in low light with no flashes.  Style matters. Can I be myself around this person?And will my family or partner or whomever is going to be part of the session open up to them? I’m sure you’ve met people before whom you just feel uncomfortable around or who rub you up the wrong way.  Someone like this isn’t going to get the best out of you and it’s going to show in your photographs.  I’ve heard many stories of wedding photographs that just don’t live up to expectations.  The photographer has a stunning portfolio and it’s exactly what style you would like for your photos but they just don’t look the same.   It may have been that you and the photographer just didn’t “click”.  It’s a very collaborative process and you need to inspire the best out of each other. Bear in mind also that your photo shoot (and all of the before and after service of course) is an experience.  In fact if the experience is not great you may not like your photos at all even if they are gorgeous.  Choose someone who makes you feel comfortable and the rest will follow. Safety.  Naturally you would be hard pressed to let a photographer put you in an unsafe environment and I’m sure that you’ve taken steps to make sure that the security risks of shooting at your location are being managed. However, there are some other very important safety aspects when working with expectant moms, children, babies and newborns.  Please be sure that your chosen photographer takes this seriously.  I have seen way too many risky poses with newborns.  Know that many of the poses that you see in newborn photography are actually multiple images combined to make it look as if the baby was positioned like that.  Many are also taken with the parent or assistant supporting the baby’s head and then the hand or finger is edited out in postproduction.  Knowing how to work with a newborn baby safely should be a very important pre-requisite when choosing a photographer. Another safety aspect is the health of the photographer.  As a photographer you cannot risk infecting someone with the flu or a tummy bug if you are sick.  I have even on occasion phoned a Mommy to say that I am fully up to the task of doing the shoot with their toddlers but am feeling like I am coming down with something and if one of her children is perhaps immune compromised that we should rather reschedule. Do they have my best interests at heart?  Does the photographer really make the effort to understand what you want to create and what you’ll be working with. Price and valueI’ve deliberately put this one last because although it might be a deal breaker for you should never select your photographer solely on price.  Of course very few have unlimited funds to spend on photographs and

Prima Toys

Sofia the First adored by little girls!

Sofia the First has become a firm favourite for little girls, especially those aged three years and older. Sofia the First is the Disney Channel series which follows the life of Sofia, a regular girl whose life is changed when her mom marries a king. Sofia adjusts to the life of a princess and has different adventures along the way. The series has inspired a range of toys that includes dolls, playsets and more. Toy stores and retailers have an amazing range of Sofia the First products for little girls. Sofia the First dolls are ideal gifts for girls who enjoy playing with dolls. There is also a range of accessories including the Sofia Musical Amulet and the Sofia Magic Wand. The Sofia Musical Amulet plays iconic songs from the series allowing little girls to sing along and dance. The Sofia Magic Wand is a beautiful light-up wand that sparks the imagination. Sofia the First beauty set has everything a little girl needs to style their own hair and look like a Princess. The set consists of a comb, brush, clips and mirror. Sofia the First products are ideal for girls aged three and over who enjoy princess play, and are available at toy stores and retailers countrywide. For the full range of Princess Sofia toys, visit www.primatoys.co.za

Parenting Hub

Toddler Food Battles

Solving a complex problem at work, finally achieving a personal goal is nothing compared to your child finishing a whole plate of food. Isn’t it amazing that no matter how big your accomplishments in your day, NOTHING, absolutely nothing compares to the satisfaction you get watching your toddler successfully finish a meal. You can sleep peacefully know your baby has eaten ‘well’! Having a fussy eater is more common than you may think. While some babies eat almost anything they can get their little hands on, other babies are a lot pickier. Some fussy eaters are simply trying to express their independence with a say in what, when, where and how they eat. Others just need some coaxing, distraction and gentle encouragement. Perhaps your family dinner table has become a battleground? Then it is time to take the stress out of mealtimes with your toddler and child, end the arguments over food, and feed your fussy eaters. There is nothing like a food battle to cause stress and anxiety in parents – take heart and remember fussy eating isn’t just common, it’s normal! Understanding your child A classic time for problems to arise is when your baby is 12 months old. As a child is more aware of the world his natural instincts make him more suspicious of new foods. Nature’s way of protecting us from eating food that is potentially harmful. If you’re one of the lucky parents that sailed through weaning, another common time for problems to arise is during the challenging 2’s. Having lulled you into a false sense of security, your toddler could wake one morning with dietary requirements that even a top chef would struggle to meet. Children’s appetites are affected by growth cycles and they have different taste preferences to adults. You will encourage her appetite to work properly if you give her more when she’s hungry and let her eat less when she’s not interested. Growth slows down and appetites fluctuate between one and five years of age. Studies have shown that most children get plenty to eat even if it seems like they are barely eating at all. Try looking at mealtimes from a child’s perspective. Toddlers have a different agenda: from their point of view, eating is a waste of their playing time, and if we make mealtimes boring by nagging, it’s even worse. Here are some tips to help your little fussy eater learn to eat better, while giving you some peace of mind. 1. Put your mind at rest: If you are concerned about the health of your child, take her for a check up at the doctor to rule out any potential health problems. Keep a food diary for 2 weeks and record EVERYTHING that she eats and drinks (include quantities). You can then get this assessed by a health professional to assess adequate nutritional intake. Give an appropriate vitamin & mineral supplement during the fussy eating phase. 2. Stay off the battle field: Remember picky eating can also be a child’s way of asserting his independence and may have less to do with the actual food than his need to push the limits of your authority and assert some control over his life. This is why pressurizing a child to eat often back fires and you become a ‘casualty of war’. 3. Wean at the appropriate age Weaning late has shown some link to fussing eating. Parents who delay introducing their babies to chewy food and a variety of tastes could find their babies grow up developing food fads. A recent study showed that babies should be introduced to a more varied diet between the ages of 6 to 9 months to decrease the risk of becoming fussy eaters. Babies learning to eat will spit food out, and this is more than likely due to a ‘tongue-reflex’ action than a sign that your baby doesn’t like the food. Keep trying with that food and soon he will get used to it and swallow. 4. Fun food presentation Sandwiches cut into moon shapes, cracker with a smiley face, carrot sticks as soldiers and apple boats can make food presentation more enticing Presenting meals as a smorgasbord from which they can pick and choose from a variety of colours, shapes and textures. Toddlers and young children prefer foods that are identifiable and not one big mush. Using a compartmentalized plate that prevents different foods from touching is a great help. 5. Make mealtimes fun and relaxed Use it as an extension of playtime and time when you and your baby can bond uninterrupted (no cell phone calls or sms’s !!!). Do puzzles, read a book, tell a story. 6. Educate Talk about the food and its value in simple terms. E.g. this piece of chicken will help your muscles grow strong like daddy (or superman!!) and this carrot will give you beautiful eyes like Cinderella! 7. Involve your child in food preparation By involving your child they will be likely to eat what THEY have made and may eat a bit while preparing their meal. 8. Empower your child in decision making Allow your toddler to choose between two food options. Children are more likely to eat food they have chosen for themselves. 9. Serve simple, easy to prepare meals. There is nothing more demoralizing than spending ages cooking a gourmet meal for your baby, who after the first spoonful turns her head away. Prepare easy meals that you know your child likes and should they refuse the food, offer one alternative that is a sure win e.g. Yogurt. 10. Milk intake By the age of one, babies need drink only 500ml of milk daily. Most babies can go onto cow’s milk from one years of age unless health reasons dictate otherwise. Do not substitute milk for meals 11. Social eating People are social beings as are our children. Nothing makes a toddler want his food more than having another toddler after his food. Invite a friend over

Sharon Atkins

Should We Get a Pet?

Every parent has heard these words “Please can we get a pet?” Children are drawn to animals and just love to play and cuddle with them. Pets however, are a huge responsibility so you need to make sure the whole family is ready for the commitment. Here are some questions for you to ask and answer before you make your decision. Are your children old enough and responsible enough for a pet? Does your child enjoy the outdoors, exercise and sports? Are they responsible for their own homework? Do they show compassion for other animals? Are they responsible and do all their chores without too much whining? Is the family ready for this commitment? There are costs involved which include food, kennels, and vet bills. Can you manage this? Do you have the time in the family’s busy schedule to care for the pet and exercise the pet? Is there someone at home during the day or will the pet be on its own for the day? How will the pet be cared for when you are away on holiday? Are you prepared to care for the pet for its whole life? Some important thing to consider about your lifestyle before getting a pet:  Other animals in the house. Consider how the new pet will fit in with your other pets. Garden concerns. How fussy are you about your landscaping? Dogs dig holes and their urine can affect the lawn. The elderly and small children. Do you have an infant or an elderly family member living in the house? Consider their safety when choosing your pet. Home environment. Are you very particular about having a perfect home? Dogs and cats leave hair on carpets and furniture. Cages take up space and need cleaning. The benefits to having pets are: Exercise. Kids with pets go for walks, run and play more. Taking a dog for a walk, riding a horse, or simply chasing a kitten around are fun ways to fit healthy daily exercise into your schedule. Confidence. Looking after a living thing that is reliant on them will make your child feel needed and valued. This will help boost their self-esteem. Compassion. Having a pet in the house teaches the child to care for another life. Sibling bonds are also strengthened when sharing the love and care of a family pet. Responsibility. Looking after and feeding the pet encourages childhood responsibility. Commitment. Looking after a pet every day and ensuring it is happy and healthy is a great lesson in committing to do something and seeing it through. Calming. Cuddling a pet reduces stress and anxiety. Animals give humans unconditional love so if your child is having a difficult or stressful time then giving the pet some attention is the perfect antidote. Values. Empathy is learnt in the unconditional caring for the pet. Love is also shown in the affection and cuddles. If you have made the big decision to get your family pet then teach your kids that they are not toys or play-things but breathing, living needy beings. Pets do require a lot of our attention. Set up a chore chart and a schedule and decide who will do the feeding and the walking. The best time to get a pet is probably in the holidays when everyone is at home. The pet will then have a chance to settle in and not feel too lonely.   Have fun and enjoy the love, companionship and loyalty that your pet will bring into the home and family.

Parenting Hub

Detecting Body Image Issues in Teens

In a country run by social media, teens often struggle to compete with the rigid and difficult to obtain beauty standards set forth by popular media.  Flawless celebrities with lavish lifestyles and large public followings have created a system of believe that beauty, popularity, and the acceptance of others is desirable above all else but only if they can be perfect. Issues such as substance abuse, eating disorders, and self-harm, can arise as a consequence of low self-esteem and often these issue have corresponding support groups online that encourage children to endanger themselves further.  Social media will continue to influence and encourage children at younger ages as they become more and more accessible; parents have little choice but to take extra efforts to educate themselves and remain connected. Social media is truly an ever-changing landscape of hashtags, language, and trends full of innuendo and multiple meanings.  Parents can feel intimidated by the constantly changing platforms and lingoes used in social media however remaining vigilant, connected, and aware is essential.   It can be upsetting and difficult to understand when a child as young as 9 years old is concerned with their body and beginning to show signs of low self-esteem. Children struggling with body image issues often turn to social media for encouragement and validation however some may find themselves discovering dark avenues and receiving harsh criticism instead of support.  Parents are in a difficult position when their encouragement and support isn’t equally valued to Instagram or Tumbler and yet the desire to teach self-acceptance and express love is still so important. Ultimately, parents may find themselves struggling to monitor social media while demonstrating trust and respect for the child’s independence nevertheless control and monitoring social media is necessary.  It is natural for teens to have wavering self-esteem as they develop, this can sometimes create distance from their parents as they struggle for independent self-expression.  A parent’s strongest tool is education: it’s important for parents to learn about childhood development and the encouragement of self-esteem starting at a young age. Truthfully, staying connected and communicating can easily become strained when teens are constantly distracted by social media. Parents can use this infographic to give themselves the education needed to identify dangerous trending topic and develop ideas on how to help teens manage social media pressure.

Parenting Hub

What to Get the Tech-Savvy Mom

Incredible Connection Mother’s Day is fast approaching and we all want to make sure that our mom’s feel appreciated and loved.  And given mom’s busy schedule, it is also important to make sure that everything she does, on the day, is effortless, efficient, fun and memorable – so what do you get the tech-savvy mom? Well, look no further as we have the perfect tech list to help you make it an incredible Mother’s Day: If your mom likes to not only stay healthy, but be on top of her daily tasks, work, family and social life – what about getting her a fitness tracking wearable, which will help her fitness journey by tracking her steps, distance, calories burned, floors climbed, active minutes and even sleep patterns. Every mom wants to savour the time spent with their families and ensure those precious moments are captured – and a camera is the perfect gift to not only keeping those memories safe, but giving mom the ability to relive the moments anytime she wants. Make sure you get a camera that best suits your mom, if she likes scrapbooking look at getting her a Polaroid camera that will allow her to instantly print the pictures or if she is always on the move get her a user friendly digital camera that is compact and easy to use for those everyday Instagram moments. To keep mom at ease while at work or travelling, get her a home networking security kit that can allow her to keep her eyes on the home front through her smartphone. The security kit makes for easy usage as it connects wirelessly and has a good signal range where mom can program a number that can be automatically called should the security kit pick up any movement in the house while the family is away. Mom is always trying to make sure that the family is well fed with healthy and nutritious recipes. So why not make life easier for her by buying her a tablet for use in the kitchen where she can easily download all her favourite recipes on, get subscriptions to her favourite magazines and stay in touch with the world – anywhere, anytime. Make sure you pamper her this Mother’s Day – and let her know that all the love she gives to her family is appreciated – and what better way than through a thoughtful gift – suited just for her.

Parenting Hub

Stress in the family

Family Stress can cause extreme anxiety in the child and it is complex with many different factors contributing to the feeling. If a child is resilient and has been taught the skills to recognize their parent’s emotions, they will be able to process the moment whilst keeping their own anxiety intact. This relates to a number of variables but is primarily dependent on the kind of anxiety being experienced and whether this impacts on the child on a short or long term basis. The most common stressors for adults and children are related to the 3 D’s: death, divorce, dissertation. Loss of a family member through any of these can manifest in a sense of helplessness and lack of insecurity in the child. When the stress can have a direct impact on the child, then it is important to discuss this with them. The child however should not be made to feel guilty or become part of the solution and they should be allowed to express their feelings. The parent needs to be aware that there are 3 stress responses: Positive Stress Response – this is normal and is essential for the healthy development of a child. It builds resilience and elevates the child’s ability to deal with future stress. eg. going to the dentist or starting a new school Tolerable Stress Response – This can be caused by a variety of things which the child is unable to control such as natural disasters or being a victim of crime/accidents. When dealt with in a positive way, the child can recover from the stressful situation. Toxic Stress Response – Exposure to prolonged stress,  can disrupt the development of the brain architecture and can cause developmental delays, mood disorders, health problems, depression and substance abuse later on in life. Stress in children can be measured by a variety of things and parents should be on the look out for : change in sleeping or eating patterns, increased aggression, concentration problems, overreacting to minor problems, lack of motivation, inability to control emotions, loss of interest in previously enjoyable activities, withdrawal. There are 7 key ingredients that a parent can teach their child to implement to prepare their children in dealing with stress: 1. Getting enough exercise, choosing healthy eating patterns, getting enough sleep, Positive leisure time/hobby, Education & goal setting, Communication & Asking for support when needed.

Edublox - Reading & Learning Clinic

When children read well, yet lack comprehension

A common reading disorder goes undiagnosed until it becomes problematic, according to the results of a five-year study published online in the journal Brain Connectivity. Dyslexia, a reading disorder in which a child confuses letters and struggles with sounding out words, has been the focus of much research into reading. That is not the case, however, with the lesser known disorder Specific Reading Comprehension Deficits or S-RCD, in which a child reads successfully but does not sufficiently comprehend the meaning of the words According to lead investigator Laurie Cutting at Vanderbilt’s Peabody College of Education and Human development, a person with S-RCD will explain it like this: “I can read Spanish, because I know what sounds the letters make and how the words are pronounced, but I couldn’t tell you what the words actually mean.” “When a child is a good reader, it’s assumed their comprehension is on track. But three to ten percent of those children don’t understand most of what they’re reading. By the time the problem is recognised, often closer to third or fourth grade, the disorder is disrupting their learning process,” Cutting said. Researchers have been able to pinpoint brain activity and understand its role in dyslexia, but no functional magnetic resonance imaging or fMRI studies, until now, have examined the neurobiological profile of those who exhibit poor reading comprehension despite intact word-level abilities. Neuro-imaging of children showed that, while reading, the brain function of those with S-RCD is quite different and distinct from those with dyslexia. Those with dyslexia exhibited abnormalities in a specific region in the occipital-temporal cortex, a part of the brain that is associated with successfully recognising words on a page. Those with S-RCD, on the other hand, did not show abnormalities in this region, instead showing specific abnormalities in regions typically associated with memory. “That there will be defects in the brain areas concerned with memory makes sense,” says Susan du Plessis, director of educational programs at Edublox Reading and Learning Clinic. “Several studies have confirmed that reading comprehension relies heavily upon both working memory and long-term memory. “Short-term memory holds information in the mind for only a few seconds while it is being processed. Long-term memory is where such processed information is permanently stored. Working memory is an intermediary and active memory system in the information processing area of the brain. It is an important memory system and one that most of us use every day,” explains Susan. Sentence comprehension depends heavily upon adequate working memory. For example, working memory is required to comprehend sentences that are complex in structure such as, “The clown that is hugging the boy is kissing the girl.” It helps us interpret sentences that are lengthy, “Do every other problem on page fifteen and all of the problems on page sixteen before checking your answers in the back of the book.” We use working memory when preservation of word order (syntax) is important to correctly understand a sentence like; “It was the boy’s ball and not the girl’s that was dirty.” “The good news is that weaknesses in cognitive skills can be attacked head-on,” says Susan. “The key is to identify the specific weaknesses, such as a poor working memory, and to strengthen these mental skills through training and practice.” If you suspect that your child has a cognitive deficiency, Susan suggests that you get appropriate help as soon as possible. “The gap between children with and those without cognitive deficits gets wider and wider and may become more difficult, and later impossible to close,” she says.

Parenting Hub

Three Pieces of Valuable Advice for Single Dads

Not so long ago, when a couple with children split, the mother was almost always declared the primary custodian. But this isn’t always the case anymore, as sometimes dads can be awarded primary custody or, as is most common, joint custody of the children is awarded by the court, granting both parents equal time and responsibility for raising their children. This is a positive change as far as the well being of the children is concerned, but it can leave divorced dads with a variety of challenges which they may or may not be prepared for. Here are 3 pieces of valuable advice for single dads, to help you be the best father you can be. Balance Most wellness experts agree that the key to a truly happy life is balance; balance of work, play, family, friends, social time and personal time, etc. Finding this balance, however, can be exponentially more challenging for single parents, as they find themselves responsible for so many extra duties throughout the course of a day, as well as extra “roles,” playing the part of both mom and dad at once. The number one piece of advice for single dads is to find your balance, whatever it takes. This may mean taking some time out for your self, which is okay. Parents tend to feel guilty for indulging their personal needs, but in the long run, doing so will make you a happier person and, therefore, a better parent. Love The saying “all you need is love” is pretty true from the perspective of a child. Especially in the case of new dads with infant children it’s important to remember that babies’ needs are actually pretty simple: food, shelter, love. Keep this in perspective and you will find more joy in your new adventure as a single dad, and significantly less stress. Help Single dads and single moms have one thing in common; they most often cannot do it all alone. The major difference then, between single dads and single moms lies in their respective abilities to ask for help. As a single or divorced dad, you are equally capable of caring for and nurturing your children, but there is no shame in asking for assistance from time to time. If you have willing friends or family members close by, that’s best, but if you have to hire a trusted babysitter to grab yourself a little “me” time, that’s okay too. Remember, to be the best parent you can be to your children, you have to find balance in your own life. By making the effort to find that all-important sense of balance, remembering that love is the number one thing children really need, and ditching that often ingrained fear of asking for help, single dads can provide a nurturing environment for their children while also developing a solid bond and a fulfilling parent-child relationship for life. Author: Keith Hancock        

Mia Von Scha

Cultivating An Attitude Of Gratitude

Did you know that the word appreciate has two meanings – to be grateful for, and to grow. That is exactly what gratitude does in your life – the more you appreciate the things, people, experiences in your life, the more you seem to notice things to appreciate and the more good stuff you attract. Teaching kids this basic daily practice is easy and fun – on your way to school get into a habit of taking turns to express things that you are grateful for. It is such an uplifting way to start the day and it helps kids to focus on the positive in their lives – an attitude that will serve them in everything that they do. There are so many things to be thankful for if we stop for a moment and take notice – these can be big or small and could include things like…  I’m grateful for the beautiful tress on the way to school. I’m grateful for my family. I’m grateful that today is swimming day. I’m grateful for the person who let me in in the traffic. I’m grateful for the cup of tea that was made for me this morning. I’m grateful for my health. I’m grateful for the car that we’re driving in. I’m grateful for… Listing the positives is easy once you get going. I like to take this to the next level and say thank you for the negatives in my life too… I’m grateful for the headache I have right now. I’m grateful for my grumpy boss. I’m grateful for this traffic jam. The mind is a funny thing, and when we start saying thanks for things that appear to be negative, then it starts wondering, “why am I doing this” and then proceeds to come up with answers… “I’m grateful for the headache because it’s reminding me to drink more water before my kidneys pack up; I’m grateful for the grumpy boss so that I don’t get too comfortable in a job and instead keep pursuing my dreams of working for myself; I’m grateful for the traffic jam for giving me time to really reflect on what I’m grateful for!” Gratitude is like magic in the way it can transform your life – every day list, name, or express your gratitude for at least five things – try it for a month watch how the magic grows. Teach your kids to do this and see what magical lives they create for themselves!

Parenting Hub

Taming our toddlers…

We have all had it happen, our toddler has turned from this gentle and calm individual to suddenly biting, hitting and being aggressive toward not only us but everyone! So why does this happen, what has changed in your baby’s life that they are suddenly owning the name “terrible 2”? The good thing to know is that this behaviour is all part of normal development. With your toddler still learning how to master his or her language skills and having the desire to become independent, this all places them at a very frustrating part of their lives. This does not mean that you need to ignore this behaviour but rather that you guide your toddler to understanding that this behaviour is unacceptable and provide other means for them to express their feelings. Your toddler is at the stage where learning logical consequences for their actions is required. This means that if your child is playing in the ball pit and suddenly starts throwing the balls intentionally at the other toddlers in the way, take him out. Sit down and explain in a calm manner that he can go back but cannot throw the balls at other children. Toddlers don’t possess the cognitive maturity to be able to imagine themselves in another child’s place or to change their behaviour based on verbal reasoning, but they can understand consequences. This means that trying to reason with your toddler will be fruitless. Ensuring that you remain calm is critical. Your toddler will react to your screaming or hitting and will get more riled up. By you controlling your temper and how you handle the situation you will be teaching him on how to control his. Through the setting of clear limits, you need to respond to your toddler immediately when any is aggression involved. Do not wait until the third time of him hitting hus sibling before getting involved. Removing your toddler out of the situation for a brief minute is the best way to provide time to cool down. After a couple times of repeating this behaviour on your part, your toddler will begin to understand that the behaviour has a consequences. More importantly, rather than giving your child attention only when they are misbehaving, try to catch the good behaviour as well. The rewarding of good behaviour should out weigh the bad. More importantly, if you are feel like you cannot cope and require assistance, never be afraid to ask. We all need a little help from time to time and this should not be the reason as to why you are not seeking assistance. Make sure that you take some “mommy time” to ensure that you are mentally fit to cope with your toddler.

Parenting Hub

Why First Borns Fuss, Seconds are Resilient and Last Borns Like to Laugh

How can two or three children in the same family be so different? They are brought up in the same broad social environment, under a similar set of rules and an identical family value system. They also come from the same genetic pool yet they can be so different in personality, interests and achievement. While they may be born into the same family they are not born into the same position. The effects of their birth position have a significant impact on children, their behavior and their personalities. In order to really understand children it is useful to look at how their position in the family impacts on their development. If we look at the big three in birth order – first, middle and youngest – we will notice that children born in each position share a similar set of characteristics. Note that birth order presents possibilities only for parents. Also only children share similar birth order characteristics to first borns – they are super first borns. First borns are often more motivated to achieve than later borns. A greater percentage of first borns end up in the professions such as medicine and law. They go for jobs where determination, strong powers of concentration and discipline are valued. First borns are born into a pressured yet treasured position. They are usually the objects of great delight in a family – they are the first. Parents and grandparents often overdo everything with first borns. There is an air of expectancy even before their birth. Names are chosen half way through the pregnancy and photo albums are filled as baby’s every special moment is captured on film. They are the centre of attention, which is an obvious plus if you are a first-born child. The flipside to this adulation is that first borns are coached, prodded and pushed to perform. The expectations are high for first borns, particularly first-born boys, so pressure is something they know all about. It is no coincidence that anecdotal evidence suggest that first born males tend to be lower risk-takers as learners than girls or those in other birth positions. First-born boys fear failure so they often steer away from areas where they can’t excel. Interestingly, some first borns confuse excellence with perfectionism and won’t try unless they can do the perfect job. These kids drive their parents and teachers nuts as they just won’t move out of their comfort zones to take a few risks and even (shock, horror) mess up. This is first-born thing. First borns are trailblazers for parents and for the children to follow. Parents are usually hardest on their first borns in terms of discipline and they loosen up as they move further down the family. First borns usually don’t react well to the arrival of the second born. To parents the arrival of another child means a playmate for their eldest. To the first born the arrival of another child means only one thing –DETHRONEMENT. You can read the headlines: “The emperor loses his crown.” Well not quite. The first-born child does everything in his of her power to retain the favoured first position. He will point out the failings of the second born to his parents. In all likelihood as he grows up the first born may well be less than pleasant to this intruder –particularly if they are both boys. According to Kevin Leman author of The New Birth Order Book there are two types of first borns. The first are the compliant nurturers and caregivers. These children love to please and also love to do well in school as they have a high need for mum or dad’s approval. They also like to look after and care for other children. These compliant nurturers are more likely to be girls. Parents often rely heavily on their first borns and let them take much of the responsibility around the home. The second types of first borns are the aggressive movers and shakers. These children are assertive, achievement-oriented and strong-willed. They are often boys who have the drive but not the skills to be effective leaders. Their bull-in-a-China-shop approach doesn’t always endear them to others. The middle (and in all likelihood the second) child is influenced by his elder sibling. The one rule of thumb about birth order is that children are directly influenced by the sibling above and will differ from that sibling. Frank Sulloway, the author of Born To Rebel, puts it succinctly, when he says that the first rule of the sibling road is that first and second borns will be different in personality, interests and achievement. Generally, the middle or second will be what the first-born isn’t. If the first born is responsible the next in line may well be a pest. If the first born is serious, as they often are, the second borns may well be easy-going and gregarious. Middle born children are victims of bad timing. Born too late to get the perks and privileges of being born first but too early to get the easy ride that youngest receive, middles often feel squeezed between these two siblings and wonder, “Why me?” or “Its not fair!” The positive side to middle borns is that as they are squeezed between two siblings they are good negotiators and generally develop an adept set of people skills. They are often more flexible as their lives tend to fit in more with the first born. Also they tend to spend more time with children away from their family to avoid the frustration of being an outsider in the family. Middle children subsequently can end up with more friends than their elder sibling. Middle born children, particularly if they are surrounded by other boys often become the free spirit or the child most likely to upset (annoy, hassle) his siblings. If you have three children sitting quietly watching television and you suddenly hear a yelp coming from the television room you can bet that the middle child has

Parenting Hub

Are you putting your child at risk with their daily body care routine?

Would you clean your child with a chemical that is also used to degrease car engines? Well the startling fact is that Sodium Lauryl Suphate (SLS), an ingredient still in use in many children’s body care products, is also used to clean car engines! Every day our children are potentially exposed to many chemicals — the vast majority of which have never been screened for safety. I’m not a doctor, a chemist or a scientist. I’m a Mom who believes that my child has the right to be free from exposure to harmful chemicals, artificial ingredients and nasty preservatives. When my son was born I felt it was my duty to understand those long lists of ingredients on his skin care products and that I had a responsibility as his mother to reduce his exposure to toxins. Doing my homework has at times been an enlightening journey of discovery while often a shocking eye opener. I had always thought that for these toxins to be harmful they needed to swallowed or inhaled. What I forgot is that the skin is the body’s largest organ and is absorptive. Whether a chemical is soaked in through the skin, or an aerosol spray is inhaled, or suds wash down the drain and back into the drinking water supply – they can easily end up in your child’s body. What I find most alarming is the fact that many of the children’s skin care products on the market are not only harmful to their skin but also to their long term health. Many of these ingredients are known carcinogens (cancer-causing substances) and they are used by the industry simply because they are cheap. When exposed to toxic chemicals, even small doses can affect your child’s sensitive and developing body, leaving them vulnerable to allergies and frequent bouts of infections, colds, and even behavioural challenges. What research is telling us to avoid The following are just some of the synthetic chemicals that have been identified by scientific studies to be harmful to health. Sodium Lauryl Suphate (SLS) and Ammonium Lauryl Sulfate (ALS )- SLS is a surfactant that creates lather in formulas. Often described as being “derived from coconut”, which disguises their toxic nature, these chemicals are commonly used in shampoos, toothpaste, soaps and bubble baths. SLS and ALS can cause severe skin irritation, and are easily absorbed into the body through the skin, building up in the brain, heart, lungs and liver, leading to potential long term health problems. SLS and ALS may also cause cataracts, and prevent children’s eyes from developing properly. Paraben- Parabens are preservatives widely used in skin care and baby products to prolong their shelf life. They are suspected to be carcinogenic and can cause rashes and allergic reactions. Propylene Glycol- Found in many creams and cleansers, Propylene Glycol can cause skin rashes and contact dermatitis, and has been shown to cause damage to the kidneys and liver. Isopropyl Alcohol- Alcohol is used as a solvent in many skin care products. It causes skin irritation and strips the skin of its natural acid mantle, promoting the growth of bacteria, moulds and viruses. DEA (Diethanolamine), TEA (Triethanolamine) and MEA (Monoethanolamine)- These substances are harsh solvents and detergents that are used in body creams as an emollient. They can cause allergic reactions, and long term use of DEA-based products (such as Cocamide DEA) have been linked to an increase in the incidence of liver and kidney cancer. Mineral Oil- Mineral oil is derived from petroleum (crude oil), and is commonly found as a main ingredient of face and body creams. Baby Oil is 100% mineral oil! It coats the skin like a plastic film, clogging pores and stops the skin from eliminating toxins, which can lead to acne and other skin disorders. Other petroleum based ingredients include paraffin wax, paraffin oil and petrolatum. Polyethylene Glycol (PEG)- PEG is used as a thickener in skin care products. PEGs interfere with the skin’s natural moisture balance, which accelerates ageing and leaves the skin vulnerable to bacteria. Talc- Talc is a soft mineral used in talcum powders. Inhaling powders containing talc may be harmful to long term health. Saccharin- Saccharin is an artificial sweetener added to many types of toothpaste. It’s been banned in many countries. We have become so addicted to sweets, we can’t even motivate our children to brush unless artificial sweeteners have been added to them.  How to protect your child from toxins Examine the labels of your children’s skin care products carefully, and learn to recognize ingredients that are harmful to their skin and their health. Don’t be fooled by the words ‘natural’ or ‘organic’ on the label. Many products contain one or two natural or organic ingredients, but they may also contain harmful synthetic chemicals as well. Read all the ingredients and keep an eye open for the ones listed above. Whenever possible, choose products with 100% natural ingredients. Find a company you can trust that will give you simple, safe ingredients. [box type=”note” style=”rounded”]If you value the importance of natural kiddie body care then KiddieKix is offering a limited number of opportunities for Agents to help spread the goodness. Click here for more info. [/box] [hr]    

Parenting Hub

Parenting Teenagers – 5 Minutes A Day to Connect With Your Teenager

You drive them to school. You attend their sports games. You even have an occasional meal with them. Yet, you still feel like the relationship with your teenager is superficial at best. You want to be “the go to person” for your teenager, but are not sure how to “break into their world.” There may not even be a lot of conflict between you two, but you still feel more like strangers than confidantes. Wouldn’t it be great if you could connect with your teenager? If you could begin the process of tearing down the walls and help establish some emotional trust and closeness? As a parent you cannot force your teenager to open up to you. All you can do is create a relational environment, that over time, she will know that she can come to you with her problems. A relationship which she knows she will be heard, rather than lectured. An environment where he is certain he can be encouraged rather than ridiculed. A relationship filled with dialogues of sound advice and discussion rather than parental monologues and attempts to control. So how do you begin the process of connecting with your teenager? Here are some suggestions that will take a minimum of 5 minutes per day to enhance the rapport with your teenager. 1. Become an observer A direct key into connecting with your teenager is to find out what influences them or what captures their attention. Where do they spend most of their time? Maybe your son spends most of his time on gaming with his friends, or connecting with them on social networking sites. Perhaps your daughter finds community with her friends on her athletic team or spending time with her friends. By observing, you will gather important information about your teenager that can be a doorway to future discussion. 2. Become a learner Once you have discovered what your teenager likes and what influences their attention, learn more about it and then begin discussing it. The best way to learn about something is to ask non-threatening questions to your teenager about what they like. Non-threatening questions acquire more information rather than demonstrate the need for justification. For example, instead of saying “Why do you like this Facebook site?” try saying “This Facebook site is really interesting. Can you show me some more?” The former can cause your teenager to become defensive raising the need to justify what he enjoys. The latter already communicate his hobby is valid and the fact that you are interested in leaning more about it. Everyone likes to spend time talking about their interests. For teenagers, it makes them feel intelligent and mature. In addition, we all like spending time with those that share in interest in what we like. So, it is with your teenager. 3. Be an encourager View the adolescent years as a learning process. Their judgment and critical thinking skills are developing. This is part of the developmental task they must go through. Teenagers make mistakes. Some intentional, but I believe most of them are unintentional. Just as certain that teenagers will make these blunders; parents will get frustrated during this process. Their decisions will not make any sense to you, and their mistakes can be tiresome. But, when the dust settles, teenagers need to be encouraged. They need to know that they are more valuable to you than their failures. Encouragement comes in many forms. Verbal affirmations, physical hugs, a well written note, calm demeanor and tone of voice are just a few examples that can encourage your teenager. Even more, catch your teenager doing something right and tell him. 4. Be a participator For most teenagers, relationships are more important to them than wealth or prestige. Therefore, choose to become a participant in their world. If you know what captures their attention then find someway to participate with them, even if you do not enjoy it. Many teenagers also value social causes and many choose to participate in them. Find a local community organization that needs volunteers and invite your teenager along. Get creative and find deliberate ways to stay in touch with your teenager. 5. Be willing to get some help with your relationship Often, parents and teenagers can get stuck in rut. Relationships sometimes need outside help to bring clarity and insight. Be willing to seek help from a qualified counselor that specializes in teenagers and parenting relationships. If you go to together, it will make your teenager feel less like the main cause of the problem.

Parenting Hub

When To Get Involved (And When To Butt Out)

Problem: A Playdate is Going Downhill Stay OUT If… The tiff is rankling your nerves, not theirs. A good example is if your daughter’s friend proclaims their teacher likes her better than your daughter. If your daughter is unfaxed, even if you’re steaming, leave it alone. A good rule of thumb to follow is: You want to problem-solve with them, not for them. In fact, even loud voices don’t necessarily signal a kid crisis. Flare-ups between your child and a friend can sound testy, but they almost always blow over. Most of the time they work it out, and two minutes later, they’re playing again. Butt In If… The yelling picks up, the dreaded “I want to go home!” is uttered, or, worse, somebody gets thumped. “That’s when I’d intervene,” says Nancy Moreland, a mother of three from Port Elizabeth. Usually, Moreland says, intervention means offering guidance about how to play fair. But sometimes, she adds, if things are really bad, it’s more of a “swoop in and rescue” mission, either helping them start a new game or having them take a break for a snack, which is almost always a quick peacemaker. Problem: Your First-Grader’s Face Drops When He Loses A Family Game. Stay OUT If… You’re afraid losing will hurt his feelings. Losing is one of those stinky facts of life — and it’s no fun to watch, either — but that doesn’t mean you should save your kids from the experience. Once kids are 6 or 7, they should be able to get the concept of winning and losing. “I tell my boys, ‘Everybody gets to win sometimes and lose sometimes,’” says Lisa Porter of Johannesburg, the mom of Ben and Evan, ages 7 and 5. Usually the agony of defeat is forgotten more quickly than you might think, she adds. Butt In If… You start to hear claims like “You cheated!” Cries of foul play can quickly escalate, so redirect your kids to something less competitive. They may also mean a particular game is over their heads. One or both of the kids just may not get the rules or understand what counts as cheating. Problem: Your Child Seems to Have Been Bumped Down on the Sports Rung. Stay OUT If… He doesn’t appear to be bothered by the situation. “Paul is not very competitive, but I am,” admits Rachel Black of Cape Town, whose 11-year-old son recently joined a swimming team. “When he got moved to the slower ‘learning lane,’ I kept worrying that he was going to be sad about it. But in reality, I’m the one who’s sad — he’s fine with it, and I love that about him.” Butt In If… He’s crying “foul” or getting no playing time at all. Grade-school sports are supposed to teach skills by giving everyone a shot — not just the stars. A child with an eye on a top spot should be encouraged to earn it. “Help him talk to the coach and ask, What do I have to do to get to play that position?. Don’t hesitate to speak up yourself if you really feel the coach is being unfair. “It was hard to bring up, but since we did, the coach has been playing most of the kids a fair amount and given our son recognition that has boosted his confidence,” says Angie Tollefson of Cape Town, who became concerned when her 9-year-old started spending most of his soccer games on the sideline. “The coach said that he honestly didn’t realize our son was missing out.” Problem: The Siblings are Squabbling… Again. Stay OUT If… You feel the need to defend the “wronged” child. Frequently taking the side of her youngest child, Willa, often led to hard feelings on the part of her oldest, Emma, recalls Andrea Lehman of Pretoria. Lehman eventually learned that it’s better for nonphysical battles to be worked out by the kids, even if the “negotiations” are hard to bear. Even those younger, seemingly defenseless siblings need to at least try to stand up for themselves. One child ratting out the other may mean the tiff is getting too big for them to handle on their own. Even then, you don’t have to referee. Sometimes, says Lehman, a calm “I think you two are very capable of solving this” can be just the encouragement they need. Butt In If… The conflict escalates, physically or to the point of screaming or crying. There should be a zero-tolerance rule for pushing, hitting, bad words — even if your younger guy is bullying the older one. “My mantra is, ‘You may not call names, and you may not scream,’” says Lehman. “When it gets to the point that the neighbors are hearing every word, I play the Mom card.” “It’s perfectly fine to say, ‘You know what, this is not okay. That’s not what we want to do in this family, and I’m calling a time-out. You guys go to your separate corners,’”. Regroup later when everyone has cooled off to talk about how the situation got out of control and how they could better handle it next time. Problem: Your Child Decides to Dump a Friend. Stay OUT If… She’s just expressing her own likes and dislikes. Preschoolers are usually happy with anyone we pair them up with, but school-age kids have stronger feelings. And as much as we’d love our kids to enjoy the company of certain acquaintances — like our friends’ offspring — they’re entitled to choose whom they pal around with. If your kid is mouthing “No way” when you’re on the phone with another parent, you need to respect that. She might know something you don’t. Maybe a former friend has gotten involved in a nasty clique, or that kid from preschool has turned into a bus bully. Susan Tohn of Pretoria, tortured her 9-year-old daughter, Lainie, by scheduling frequent activities with a particular classmate in spite of her daughter’s protests. “Turns out, the other kid

Parenting Hub

Healthy Sensory Habits for 21st Century Parents

Twenty first century parenting is difficult. The demands and influences are escalating and we are continuously being judged by the norms of our society. It is sometimes very difficult for parents to step out or even think out of this mould. We however need to do exactly that in order to nurture our kids optimally without reducing discipline and boundaries. I believe when we understand our children’s stressors and needs on a sensory, emotional and cognitive level, we can prepare them for the life ahead. What is Sensory Intelligence? Sensory intelligence is the insight and awareness of the primitive sensory wiring of our brains and the effect it has on everyday living. How we interpret and interact with the world is the product of sensory filtering through the senses. We see, hear, smell, taste, touch and move and respond accordingly. It is a primitive and unconscious process that occurs uniquely for all of us based on our genetic coding, and is influenced by how we were brought up. What you see, hear, smell, touch, taste and how you move is not necessarily what your child, spouse or friend will hear, smell, touch, taste or how they will move. Due to their unique genetic sensory coding they might be sensitive to a particular sound that you don’t even notice. Our sensory tolerance levels occurs across all sensory systems and will determine what we are sensitive to and thus tend to avoid versus what information we are not registering well and thus seek out. The concept of sensory intelligence is based on the sensory integration theory developed in the 1960’s which was applied to children with developmental or learning difficulties. Yet every child’s senses are a gateway through which information from the outside world is processed and relayed to the brain and this in turn triggers the child’s response to its environment. On a sensory level we as parents are responsible for the stimulation of our children for optimal growth and development. When we know our children’s sensory needs, we are better equipped to optimize their learning environment without under- or over-stimulating them – both extremes may be detrimental to their development. If we strive and work towards providing a balanced environment, we can raise children with a strong self-image and confidence – contributing to their becoming happy, positive, and successful individuals. Some children may thrive in a busy and noisy environment, while others will do better in a quiet, tranquil environment. Some may need multiple sensory stimulation, while others have a low sensory threshold and may very well feel overwhelmed and become irritable with too much going on around them. It is therefore very important for parents to be able to see and experience the world through their children’s individual eyes and unique senses. Sensory intelligence is having the ability to understand your children’s sensory needs and being able to make the necessary adjustments to their surroundings and interactions. Sensory characteristics Some of the characteristics of sensation seekers and sensation avoiders are resembled below. This is a guideline only. How children react to their sensory profiles will be dependent on their home, school, culture and physical environment. Parents should be vigilant and notice the sensory properties of activities and environment to determine for what the child is either sensitive or seeking out. Characteristics of sensation seeking children Active, fidgety, on-the-go, excitable, loud, noisy Continuously engaging, hyperactive, impulsive Take excessive risks, poor regards to safety Constantly moving, touching, biting/mouthing objects Chew on pencils, toys, clothes Bump, crash, tackle – enjoy hard physical contact Move and explore continuously Creative, energetic Need more supervision, safety awareness and strict boundaries When the above symptoms (together with other indicators) present excessively and impact on the child’s learning and development, it is described as SPD (sensory processing disorder). These children are often diagnosed as ADHD (attention deficit disorder). Research do show strong similarities between sensory processing disorder and SPD and then require specialised intervention. Characteristics of sensation avoiding children Emotionally reactive, sensitive, can be anxious Resistant to change, reliant on structure and rigid rituals Hyper vigilant: always scan environment and very intuitive and detail orientated Withdraw from stimuli and/or people Only tolerate limited clothing and/or foods Refuse messy activities Withdraw from touch/cuddles Can be aggressive and demanding When the above symptoms (together with other indicators) present excessively and impact on the child’s learning and development, it is also described as SPD (sensory processing disorder), and in this format sensory defensiveness.Defensiveness can occur in only one system (i.e. touch, auditory) but also in various other sensory systems. Sensation avoiding children have a tendency to experience stress and sensory overload regularly. However, all children, ranging between low to high thresholds, all go through stages of experiencing sensory overload. Sensory overload is often the precursor to stress, anxiety, negative behavior, poor concentration and scholastic difficulties. We tend to live in overloaded and over stimulating worlds and parents should acquire a “less is more” approach rather than “more is more”. Some sensory intelligent tips: Quiet time and spaces are crucial for our children. They need more time out to recharge their batteries. Creating a “womb” space in their bedrooms is a very good strategy. They can use these spaces independently when they are feeling overloaded. It is however very important to stress it as a time-out strategy and not a time-out discipline imposed by the parent! This prepares them for the next activity. Planning and preparation are crucial. When children are prepared in advance they can create internal dialogue for themselves to prepare and get ready. Limit spur of the moment outings and surprises as they prefer predictability and structure. They want to know what, where and how things going to happen. Tactile sensitive children are fussy when it comes to clothing textures. It really does create immense discomfort and sometimes even pain for them. It distracts them continuously and kind of “takes over” the brain so that they get irritated very quickly. Be considerate to their needs when you

Parenting Hub

Setting a bad example: children unimpressed by parents’ online behaviour

Social media gives us the freedom to communicate with our loved ones, whenever and wherever we want. However, this freedom comes at a cost: blinded by our seemingly happy digital lives we often don’t realise how social media threatens and damages our real-life relationships. New global research from Kaspersky Lab shows that a third of people communicate less face-to-face with their loved ones, and 21% of parents admit that relationships with their children have been damaged as a result of them being seen in a compromising situation on social media.   With people’s tendency to post photos of themselves or others under the influence of alcohol, wearing something revealing or even naked in order to get more “likes”, it is evident that social media can damage offline relationships. But while we would expect parents not to approve of their children’s online behaviour, it is often the other way round. More than a fifth of parents admit that their relationship with their children worsened after they had seen their parents in compromising circumstances on social media. In contrast, only 14% of parents said they were annoyed by their children’s online behaviour. In addition, around one-in-five (16%) people also said that their relationship with their spouse or partner has been damaged as a result of them being seen in a compromising situation on social media.   Relationships with family, friends and colleagues are changing as people communicate less face-to-face as a result of social media. A significant third of people admitted that they now communicate less with their parents (31%), children (33%), partners (23%), and friends (35%) because they can see and communicate with them via social media.   Dr. Astrid Carolus, Media Psychologist at the University of Würzburg comments: “Studies show that today digital communication complements real-life communication. We live in a globalised and highly mobile world resulting in distances between partners and family members. Digital communication is an opportunity to bridge the gaps in our modern lives caused by living in different cities or countries. However, digital communication cannot replace face-to-face communication – at least not always and not completely. Digital communication is less rich in terms of sensory channels affected, resulting in “reduced” sensory quality.”   Although people communicate less face-to-face, around half of respondents believe that the quality of their relationships does not suffer at all and is even better as a result of being connected with their loved ones online. Dr. Astrid Carolus warns that although it seems that the quality of our relationships is improving, people cannot always evaluate their online communication objectively: “Under certain circumstances they perceive their online communication as “hyper-personal communication” and thus they can misread and over-interpret the messages on social media. We feel especially close, we blind out the rather negative, focus on the possible positive intentions behind a message, and over-interpret.”   With the study finding that although social media can help ease communication channels and bridge time zones and distance barriers, it doesn’t always make people happy. It can strain relationships as well as leaving people feeling down and upset, as they constantly compare their lives to those of others. The hunt for “likes” and social validation leads people to share increasing amounts of private information on social media platforms, putting not only themselves but also their friends, family and colleagues at risk. For those who decide to shut themselves off from social media, the reality of losing a lifetime of digital memories, including photos and interactions, can make it difficult to do.   In order to protect themselves and their relationships, people need to be more cautious and cyber-savvy about the information they share on social media. That will not only help to mitigate the risks of the online world, but prevent relationship damage in the offline world. To help people keep their memories safe, no matter how long their online social media journey, Kaspersky Lab is developing a new app. FFForget will enable people to back-up all of their memories from their social networks, keeping them in a safe, encrypted memory container.

Net Parenting

The Dangers of the Internet for your Child

“Had I only known what she was up to, I might have prevented this “. These were the words of a father who lost his 17 year old daughter to a highly debated “internet suicide cult” in Bridgend, Wales. She hanged herself upstairs in her room while her father was watching TV downstairs. This is the grim reality of the world where our children are growing up today. With instant access to the internet their worlds have expanded to literally the ends of the earth, ironically confined to a small device such as a cell phone or a computer. With the end of 2012 being at hand, most children are expected to withdraw to their bedrooms or study areas in preparation of the final exams. For some parents it is a relief that their children are now spending more time at home, focusing on the exams, but where this has traditionally been viewed as “good behaviour”, the internet poses new potential dangers to our children. While studying, it is common practise to “take a break”, normally by getting in touch with the outside world via the electronic communication systems available. And right here your child has an opportunity to be derailed from their studies by being exposed to all sorts of obscurities within the cyber world. This can include exposure to pornography, undesirable sites or cyber bullying – where your child, is tormented, threatened, harassed, humiliated, or otherwise targeted by another child. Also by visiting certain chatrooms, social sites or live webcam groups, your child could expose themselves as a possible target for online Sexual Predators who see the process of finding and tracking down a child as a game and a hunt. They use methods such as Online Grooming (when Predators develop relationships by offering whatever a child seems to need, emotionally or literally luring them with gifts) or Online Mirroring (when predators are skilled in playing back emotionally what they see in the child) to try and gain access to the child. There is also Online Phishing ( when a scammer tries to trick you into giving or revealing your personal information”), etc It can be disheartening when we are confronted by all the potential dangers that our children are exposed to, but there is hope. Parents can play an integral part in protecting their children by being involved and focusing on the following: Educate yourself regarding the dangers of the internet. (visit www.netparent.co.za ) Investigate new protection software on the internet. Do not underestimate your child’s technical abilities. Ask your teen to help you adjust your PC privacy settings. This will give you a good sense of how ‘savvy’ they are. Engage in dialogue with your child regarding online activities that are important to them. This might not be your field of interest, but this attitude will hopefully lead to an open communication channel. Educate your kids concerning online shopping and regularly monitor billing statements. Computers should be confined to common areas. Don’t befriend their friends – although befriending their parents is quite acceptable. Reassure your child that they can always share their concerns with you, especially cyber bullying! For your Child: They should never give out personal information. They should never post a picture of themselves that could ever lead to embarrassment. Never post slanderous statements or incriminating comments. They should not download pictures, click on e-mail attachments or visit unsolicited web links from an unknown source. They should never respond to messages or bulletin board postings that are suggestive, obscene, belligerent, or harassing. They must be skeptical as to the truth of what’s said online. Avoid face-to-face meetings with individuals they’ve met online without supervision from a chaperone. They should only accept a friend or follow requests from individuals they have met in person. Parents can also protect their children by installing software on their computers, such as NetParent, that will notify them should the child come into contact with predetermined unwanted content. You will receive an immediate E-Mail or SMS warning the moment preselected content is triggered by Netparent, when your child is busy exploring the internet or typing trigger words on the home PC. Now you can also remotely block and unblock the pc screen via sms. As the saying goes: prevention is better than cure. Be an involved parent during this coming exam season and by doing so ensure a safer and better future for your child. Article supplied by www.netparent.co.za South Africa

Breastpumps and Beyond

Things you Should NEVER Say to a Pregnant Woman

This is a very serious post! A pregnant woman has more hormones and generally get less sleep than a new mom. So, if you upset her, you might unleash a dragon. All kidding aside, I still very clearly remember my last pregnancy as it was only a couple of weeks ago, Some of the things people said to me actually blew my mind. I was not small in either of my pregnancies and both my kiddies were over 4.2 kg each. I ended up picking up 25 kg and 27 kg, even though, basically all I did was vomit for 5 months. I am that body type that picks up weight easily, an Endomorph the professionals like to call it. The weight is distributed evenly too, so no skinny legs and little bump. So, what were the worst things people said to me during both pregnancies? “WOW, YOU’RE HUGE!” This one is a goodie. It is like people feel the need to tell you how you feel. Well folks, let me explain something here, even when you are pregnant, you still have feelings and it is never nice to hear that you are huge (even when you are). “DON’T SNEEZE, YOU MIGHT JUST HAVE THE BABY NOW” This is fantastic too. Seriously, if sneezing could get my 4kg + babies out, it would save me a huge amount of time and unnecessary pain. Life would be much simpler. “ARE YOU SURE YOU ARE NOT HAVING TWINS?” ah, the inevitable. Yes, I am sure I am not having twins. I have had multiple scans and there is only one baby in there. But I have also had friends that struggled with the opposite problem and my heart went out to them. They were very small and didn’t show very much in the tummy. Again, people said things without thinking. “ARE YOU SURE YOU ARE PREGNANT?” is one of them. “ARE YOU EATING ENOUGH? And even some people go as far as saying that maybe something is wrong and that is why you don’t have a big tummy. These poor moms, just smiled and put on a brave face. So here come my words of wisdom: Think before you speak! Seriously, think about what you are saying. The moms’ medical decisions are her decisions and if she wanted your opinion, she would ask for it. Remember that pregnant woman have feelings too! Keep the horror stories to yourself too. Next time you are faced with a pregnant woman perhaps ask her how she is doing and if you can help with anything. She will really appreciate it. Preggy moms, it is tough being bigger than normal. You go through so much with the aches and pains, heartburn, and nausea. Just remember why you are doing it! The reward it worth it. Some of the best advice I ever received was don’t compare! Everyone is different, so there is no point trying to compare yourself to everyone else. Even each pregnancy is different, so try approach each individually too. Try to have a healthy pregnancy and more importantly do what feels right. A mother’s instinct is strong! The difficulties of pregnancy are one thing but it doesn’t just become super easy once baby arrives either. Your life will never be the same again. You might have a need for things to go back to normal. Striving for a new normal is a more attainable goal. That is where “Balance your lifestyle” comes into play. This is a toolkit for moms that I designed to help you find balance and that new normal, you are looking for. As a Wellness Coach and mom of 2, I had a real need for some sort of structure and balance in my life once I had my kiddies. I quickly saw many other moms were struggling with the same issues and put together this course. So what is it all about? Balance your lifestyle is a 6 module course. Each module is between 30 and 45 mins and they are normally structured on a weekly or bi-weekly basis. The course can be done in person in Johannesburg (Bryanston) or though skype for other areas. What do we cover? Session 1 is all about the end goal. Figuring out what you want and having a game plan on how to get there. This covers your lifestyle and career aspects too. When asking someone what they want out of life, quite often they say, they want to be happy. Yet, cannot define what would actually make them happy. This really helps you define your end goals. Session 2 is all about what makes you tick? Your personality, what fuels your fire? What do you need and what do you need to avoid to get the best out of your relationships. We also chat about the book Love languages, what they mean to you and how to incorporate this technique into you family. Session 3 is all about time. Breaking it down and making it work for you. Aligning your mindset and getting organised. A few small tricks can end up saving you a huge amount of time long term. Session 4 is your personalised stress beating solution. We will establish a solid plan to manage stress, increase your energy levels and boost your immune system. Session 5 is about making peace with your body. Learning to love and appreciate it. How to have a positive self-image and pass that process on to our kids. Session 6 sinks down a bit deeper and looks at how we carry ourselves from posture to etiquette. We also cover your closet detox and coming up with your unique new style. This full course is valued at R4799 for 6 sessions but will be available for a limited time for R1899 payable over 2 months. R949 per month for 2 months . Email [email protected] for a free session. You will also go into the draw to win a free course. This could seriously

Parenting Hub

Raising financially smart kids

Type ‘teaching children about money’ into a search engine and most of the information you’ll find makes the point that it’s seldom too early to start. From a much earlier age than most parents think possible, children have the capacity to soak up financial lessons such as understanding the value of things, saving towards something rather than immediate gratification and that money must be earned. Games such as playing shop or even old-fashioned marbles, where the coloured glass balls are the currency, can teach children important financial lessons. Unfortunately, other than the informal market of the playground where marbles or Stikeez substitute for money, most schools don’t formally teach young children ‘money’ or financial principles – it’s largely left up to parents. What are the lessons you should be teaching your children? Marlies Kappers, head of marketing at financial services provider, DirectAxis, says most of the literature touches on seven broad principles. Do you need it? Something that you can do early on is to help children differentiate between wants and needs. Trapped in the supermarket aisle of death leading to the tills, we’ve all seen children, or worse, experienced our own children, whining because parents won’t give in to incessant demands for sweets. Rather than telling children you’re not buying them something ‘because we can’t afford it’, explain that you’re choosing not to spend your hard-earned money in that way. It’s even better if you can say why: ‘I’m saving some money so we can go to the movies together in the school holidays’. Understand the value of money Games such as shop-shop, where children ‘buy’ differently priced items with loose change or even marbles are a good way of starting to teach young children the value of money. As they get a bit older you can take the lessons to the real world and ask them to help you do price comparisons between items in the supermarket. Explain why you make the choices you do. For example, it may seem more expensive to buy a larger bag of rice or potatoes, but it’s cheaper than buying two smaller bags. Using price-comparison apps such as pricecheck, or by visiting https://www.pricecheck.co.za , you can get older children involved in checking where you can get an item at the best price. You control your pocket money There’s no hard-and-fast rule about when to start paying pocket money, but there seems to be a general consensus that about age six is a good time. Pocket money is an important step in teaching children financial responsibility. If you give them some money every time they want something, they may struggle to grasp the value of money and the basics of budgeting later in life. Initially, pay children pocket money once a week. As they get older you can make this once a fortnight and later once a month. This will teach them to make it last. Money is earned Building on the lesson about understanding the value of money, children must be taught that pocket money is earned, not given. They can earn it for doing household chores such as making their bed, tidying their room or feeding a family pet. As they get older and receive more pocket money, so their responsibilities should increase. Learn to save The accepted rule of thumb is that you should save 10% of what you earn. You can encourage younger children to put away some of their pocket money in a piggy bank each week. As they get older, open a bank account and suggest they try save some pocket money and also any additional income they may get, such as birthday money or income from part-time-jobs. Teach them money management Teach children to manage their money from the outset. If they want a toy, gadget or fashion accessory explain how they will need to save for it, possibly sacrificing other treats. Help them keep a record of earnings and expenditure in a book or on a spreadsheet. When you pay pocket money look at the previous month and explain what they did well or how they might better have spent or saved their money. If they do want to buy a big-ticket item such as a bicycle or surfboard and you lend them the money, getting them to pay it back in instalments over a given period will teach them how to manage debt. Let them learn lessons Suggest or advise, but you shouldn’t dictate how children should spend their money. Don’t be disappointed when they make mistakes. The biggest lesson they’ll learn is when they splurge on something and later realise that it was a waste of money. When they do, don’t bail them out. Let them make their own plan to supplement their income by doing more chores or getting a part-time job. Teaching children about money and how to manage it are valuable life-lessons that they will be able to keep applying long after they’ve left home and have families of their own.

Parenting Hub

Children with Disabilities in Dire Straights

Over 597 000 South African children with disabilities did not attend school in 2015, almost double the 280 000 estimated in 2001. This is just one of the shocking findings in a report prepared by a range of high level advocacy groups in the South African inclusive education and disability rights arena. Known as the Right to Education for Children with Disabilities Alliance, they have provided an alternative report to the UN Committee on the Rights of Persons with Disabilities. This was done in response to South Africa’s Baseline Country Report of March 2013. Some of the key issues discussed in the December 2016 report, just released, are: Misspending of more than USD125 million allocated by the Treasury for the expansion of inclusive education; Children remaining on waiting lists for special schools for up to five years; The lack of provision for learners with disabilities before and beyond the ages of 7 and 18 years. There is particular concern about the upper age limits in primary schools, as some learners as old as 17 or 18 remain in primary schools. The state’s failure to assist learners by providing devices or additional classroom support.  Most parents must carry this burden. As many cannot afford to do so, their children do not go to school; The lack of legislative protection for learners at special schools and hostels.  There is a high incidence of abuse. Protective measures in the Children’s Act do not apply to special schools as they are not categorised as ‘child and youth centres’; The Curriculum Assessment Policy Statements (CAPS) curriculum. This curriculum was introduced in 2012, yet by 2015, 17 out of 22 special schools for visually-impaired learners reported not having received a single textbook, workbook or teacher’s guide for the CAPS curriculum in braille. Only 150 of the more than 600 CAPS textbooks had been adapted into braille. The lack of professional qualifications specifically for teaching children with intellectual and visual impairment, autism, or severe and complex support needs; and The poor data collection and analysis that is leading to inadequate monitoring and reporting of this sector. “We are extremely concerned by the ways in which the South African schooling system compromises the rights and dignity of children with disabilities,” said Robyn Beere, Director of Inclusive Education South Africa. “For example, private space is seldom allocated to personal care needs and buildings are inaccessible to children using wheelchairs, who then have to crawl or be carried. The discriminatory attitudes and practices that prevail in many schools ‒ if children are fortunate enough to have access in the first place ‒ have not been addressed.” The South African Constitution guarantees the right to basic education. More specifically, section 29(1) (a) states that the right to education is unqualified, not subject to the availability of resources, and therefore must be directly and immediately implemented. In its five-year strategic plan (2015/16-2019/20), the Department of Basic Education (DBE) committed to strengthen inclusive education. However, says Silomo Khumalo, Researcher at SECTION27, it has failed to translate this into meaningful action plans, targets or budgets. “Provisions related to inclusive education are scattered across a few pieces of legislation. The existing framework does not place clear obligations on the state to ensure that children with disabilities can access quality education within the general education system.” Comprehensive, transparent and equitable inclusive education budgets are obviously a necessary component of this. “Should the state defend its failure to act on the grounds of inadequate resources, South African courts require a rational explanation of why the government lacks resources, given the immediacy of the right. This was outlined in the Committee on the Rights of Persons with Disabilities’ comment on the Right to Inclusive Education in September last year.” The report makes numerous recommendations to improve conditions for children with disabilities. These span admissions policies and practices, to suitable transport for children. The report can be viewed online at www.included.org.za.

Parenting Hub

Every Dad Can Be a Hero

By using four simple, yet powerful steps from the Love and Logic Institute, parents can give their children the gifts of responsibility and self–esteem. With these gifts, dads will become heroes in their children’s hearts and Father’s Day will become a true celebration of love and respect. Get started now by using the following steps: Step 1: Show your kids how to make mistakes and solve them. Great dads (and moms) don’t try to be perfect. Instead, they allow their children to witness some of their small mistakes, show that they are human, and model what it looks like to be a good problem–solver. For example, on a cool evening, a wise dad might purposefully leave his jacket at home and say to his kids, “Oops! I forgot to bring my jacket. I’m chilly. I sure am going to remember it next time!” Step 2: Give your kids plenty of opportunities to make “affordable” mistakes. Love and Logic parents know that the consequences of mistakes grow more dangerous as their children grow older. Therefore, they hope and pray their youngsters will make plenty of small or “affordable” mistakes when they are young, when the “price tags” of these mistakes are small. For example, on another cool evening during the same week, dad might say to his kids, “We are leaving in 10 minutes. I’m going to treat you like big kids. How fun! You get to be in charge of remembering what you need to bring with you.” Step 3: If a mistake is made, provide a strong “dose” of empathy and hold your child accountable. Believe it or not, the parents who are loved and respected by kids provide firm consequences for mistakes or misbehavior. The most loved and respected dads (and moms) provide a strong message of caring or empathy before they deliver consequences. If a child forgets to bring his or her jacket, a Love and Logic parent might say very sincerely, “This is so sad. You forgot your jacket, and now you’re chilly. We can’t drive all the way home to get it. Hang in there. I love you.” Step 4: Give your children the same task again. The very next day, the same father might say, “We are leaving in 10 minutes. You again get to be in charge of remembering what you need to bring with you.” When parents give their children responsibility for the same task again, without nagging or reminding them of their previous mistakes, they send a very powerful message: “You are smart enough to learn from your mistakes!” It’s never too early or too late to give your children the gifts of Love and Logic. A father I know used these steps with his four–year–old daughter, Amy. He even picked the same decision – remembering one’s jacket. Little Amy forgot her jacket just once! The next evening, as they were preparing to leave for the grocery store, she looked at her father, smiled with pride, and exclaimed, “Daddy! I brought my jacket just in case I’m chilly!” Give Love and Logic a try and join thousands of parents who have discovered easy and effective ways to increase their children’s responsibility and raise self–esteem. Author: Dr. Charles Fay

Parenting Hub

Step-Parenting

You fall in love with the perfect person; he is everything you want from a life partner. Sure he has a couple of kids, but that’s no big deal…right? Wrong. Raising step-children is not an easy task. So many aspects complicate the situation. Take roles for example; his kids already have a mother…so where do you fit in? Are you a friend, a parent, an outsider…? Expectations also play a huge role here: In your perfect world, you and your partner will function as a unit, with regards to disciplining, parenting and laying down the law. Here are a few questions regarding raising step-children: Is there any way one can prepare for step-parenting You can very definitely be more prepared for raising step-children. There is a lot of information available out there on the topic, so you can definitely read up about it quite a bit. Also you and your partner can help each other prepare for this new way of life, by making sure that you discuss your parenting plan together, making sure that expectations are similar and that you’re both on the same page regarding discipline or rules and so forth. Family counselling is also a good idea, so that you’re sure that you start off with the right foundation and expectations. Some step-parents tend to resort to “buying” the children’s love to make peace (if the kids are not fond of them). Is this advisable? There is nothing wrong with buying someone you care for a gift, but if your intention is to win favour with someone, this is not a good way of going about it; even more so if it’s a child, because you are going to make life quite difficult for yourself. The child could learn very quickly that he/she can manipulate you into buying stuff. Another problem here is; the child might have a totally different love language than giving gifts. In other words, the getting stuff might very well fall short and the child might not experience the love you are trying to show. Words of affirmation Acts of service Physical touch Quality time Gifts So it’s therefore very important to focus on rather building a stable relationship with the child, step by step. Does affection develop over time?  Very much so, yes. Remember that divorce is a very huge thing, even for us as adults, so imagine how a child might be experiencing this. Now mom or dad have someone new in their life, often times with other kids coming into the picture as well. This is huge and scary and there is a lot of uncertainty and insecurity surrounding this whole situation. It would be naive to think that everything is going to be great from the start. Give the child time to get to terms with all of this, and let the child set the pace.  What can I do as a parent to ensure that step – siblings get along? Number one in my opinion is to make sure that you as parents treat every person in the household in the same respectful manner. Secondly; be an example of what healthy and effective communication is; talk emotions rather than issues, listen intently, with the goal to understand each of the children if they come to you with a problem. Don’t choose sides and focus on a solution to the problem, rather than falling into the trap of playing the blame game  In your opinion, what are some on the biggest “DON’T’s” when it comes to raising step-children? Don’t try and be a buddy or a friend, Don’t try to replace the child’s biological parent. Don’t come in to hard or strong in the beginning, give the child some room to get used to the whole situation Don’t discipline your partner’s child, especially not in the beginning, you are not the parent so leave that to your partner. How do you build a solid relationship with your step-children? Remember again that building this relationship will take some time, so be patient. My suggestion would be to start off by simply observing and getting to know the child. Find out what his/her interests are and find something that you can do together. If you show interest and support and a willingness to try building the relationship, most children do come around, even though it might take some time.  

Jenny Perkel

The Best Kept Secret

Having a baby is a beautiful and wonderful thing, but it can sometimes feel traumatic, depressing and frightening. A woman I know who has 3 grown up children and a grandchild on the way said to me, “everyone is so excited and happy when a 1st pregnancy is announced, but I just want to say, ‘oh shame, you poor thing…you have no idea what you’re in for…but of course I don’t say that…I just say, ‘congratulations and pretend to be delighted as well”. Lots of people will own up to the ‘best kept secret’ that babies are sometimes hard and parenthood – particularly motherhood can be grueling – at the same time, of course, as being the best thing in the world. SOME FACTS Women are more likely to become depressed in the first year after having a baby (and the last trimester in pregnancy) than any other time in their lives. 10-15% of mothers develop postnatal depression (pnd), and in developing countries and poverty stricken areas, the figures are much higher. Research has shown that 1/3 of Khayelitsha moms suffer from pnd. Suicide is the leading cause of maternal death in developed countries. The new father can also get depressed. Dads often feel left out and unwanted when babies come along. As a new mom, it’s so hard to feel frustrated, disappointed, confused, depressed and anxious when you’re expected to be blissfully happy. The media contributes to this problem by perpetuating a lie about motherhood and babies by publishing only pictures of young, beautiful, skinny, model mothers, and bouncy, smiley, contented babies. There are relatively few pictures in baby and parenting magazines of the graveyard shift, mothers looking and feeling like hell, trying to soothe an unhappy baby, trying to breastfeed a screaming baby who can’t seem to latch, etc. In the context of this fairy tale, idealized image of how motherhood and babies are supposed to be, the reality can feel like a huge let down. It can even feel like a betrayal. The Cape Town couple, Lisa Lazarus and Greg Fried co-wrote The book of Jacob which, unlike most other books about babies, is an honest, frank description of the hell they experienced during the first year of their son’s life. Although loads of people have loved this book and find it a huge relief that others too struggle with parenthood, Lisa and Greg have received hate mail from outraged readers who couldn’t bear the fact that these brave parents owned up to how hard it can be having a baby. In writing this book, they shattered the image of perfect, idealized babies and parents. The truth is that real babies can disappoint their parents sometimes …especially sick babies, colicky or refluxy babies, unplanned babies, high need babies who cry a lot and are irritable and difficult to soothe, babies who don’t feed well, and babies who are abnormal or handicapped in some way. It’s very disappointing when you realize that your baby can’t meet your own unmet needs and he won’t be everything you want him to be. In addition to this, motherhood goes hand in hand with a substantial number of significant losses, such as: your sense of self and aspects of your identity your own life takes a back seat and the level of self-sacrifice is very high your freedom and personal space and time your status and credibility (motherhood is undervalued) your relationship with your spouse becomes altered your sexuality and physical appearance…there’s no time or energy to make yourself look beautiful and most moms would rather sleep than have sex your career and financial freedom independence and marital equality energy levels are compromised sleep deprivation takes a terrible toll on your mental state your mental health can become compromised WHAT CAN HELP? The loving support of a spouse is really important! Part of the dad’s role in the beginning is to look after the new mother. Support from friends and family is also protective, as long as it is the kind of support that empowers rather than controls. Often your own mother can be the most powerful factor that either strengthens or undermines your ability to cope as a new mom. Connecting with other people, especially other new moms, is extremely important. New mothers are often socially isolated, and being alone with an unhappy baby is not easy. If you find yourself struggling as a new parent or if you need emotional support or guidance with your baby, contact one of our Babies in Mind practitioners in your area, either to join one of our workshops, attend one of our talks, or for individual consultations. All our practitioners are mental health professionals with specialized training and expertise. Find us at www.babiesinmind.co.za or on Facebook or contact Jenny Perkel 021 4619153 or [email protected]

Mia Von Scha

Staying Calm at Bedtime

There’s nothing quite like coming to the end of a busy day with small children, desperate for a bit of quiet adult time and seeing the flicker of light at the end of the tunnel approaching… only to have it stamped out by a child who refuses to go to sleep. It is understandable that in those moments calm and collected parenting gets stamped out right alongside. We need them to go to sleep. We need that time to ourselves to feel sane. We need a break. We need them to bloody well do as they’re told! And in that little word “need” lies the entire problem. The minute we need our children to behave in a certain way for our own wellbeing we are handing over control.  Not control over them, but control over our own internal state. The truth is, nobody can make you feel anything (not even your own sometimes impossible child) without your permission. And once we need something from our kids, we’re handing over that permission slip. Our children are not out to get us, not out to disturb our peace, not planning to mess with our schedule. They just are. They’re being kids, being true to their own sense of how tired they are (or not) and what they feel like in the moment. It is us, as the adults, who are trying to impose an agenda on the moment – trying to make it bend to our will. And life always has other plans! We also teach our children in those moments to veer away from trusting their own bodies and listening to their own internal state so that they can learn to self-regulate instead of always needing us to lay down rules and guidelines. This is similar to getting them to finish their dinner when they’re not really hungry. We tell them to override their very nature. So how do we meet our own needs (because let’s be clear, we really do have a need for some quiet adult time and a break from constantly attending to little people) AND meet our children’s need to listen to their bodies and figure out their own schedules? The trick is to have freedom within boundaries. You can, for example, allow the kids to stay up doing something quietly in their room until they feel tired, provided they do not interrupt the adults. The French have been doing this for centuries. They simply state that from 8pm it is adult time and children need to occupy themselves. Most parents I know panic about this idea as they’re worried the kids will then be too tired for school the next day. Will they? Yes, there probably will be a day here and there where they overdo it and don’t get enough sleep. This is called experiencing the consequences of your actions. And it is exactly how children learn to self-regulate. You will also find that when you remove your need and desperation for them to sleep that that anxious energy is no longer a factor at bedtime and everyone is feeling more relaxed and peaceful, and this naturally sets the stage for a trip into slumberland! In short, stay calm, make sure you are meeting your own needs (and not relying on your kids to meet them for you) and let your children naturally fall asleep when their bodies are ready.

Parenting Hub

Discovering Your Child’s Style of Learning

“Kids are pure potential.” Don’t you just love this statement? It sums up our children’s infinite ability to learn and presents us with the opportunity in assisting them in discovering the world and shaping their futures. Here’s an interesting five minute exercise to do at home with your child of almost any age (even adults too!). This exercise can provide so much insight into how best to present new information (be it academic or life skill in nature) to your child in a way that she / he will more efficiently make sense of and retain this new information. Exercise: The exercise is simple: offer your child something new, anything age appropriate that they need to figure out and just observe even for a few minutes the methods they use to uncover the solution. Keep these problem-solving methods in mind as you compare them to the methods used by some of the styles of learning described by Honey (renowned Psychologist) and Mumford (Professor) that we will now briefly cover. Indicators of learning styles: Does your child thrive on new experiences, but become bored when the new knowledge needs to be applied? Does your child need to actively take part in the process of discovery? For older teens, does your child use brainstorming, with no fixed opinions, to solve problems or even act before considering the consequences? These methods point to an “activist” style of learning Is your child more thoughtful, needing a little extra time to weigh up the item / issue at hand from all sides and consider all the consequences before coming to a conclusion? Will your child listen and weigh up the opinions of others, before making their own points and coming to a conclusion? These are traits of a “thinker” / “reflector” style of learning. Is your child’s method to analyse a problem, collect the facts and think through the item or issue in a more logical way to form a theory? Is your child more comfortable with orderly things and being 100% sure of the facts and not subjective conclusions? Honey and Mumford describe this as a “theorist” style of learning. Lastly, does your child like to start working immediately, testing ideas to see if they work? Does your child like to solve problems by making practical decisions? These qualities suggest a “pragmatist” style of learning. Linking your child’s learning style to how you present new information to your child: Having the understanding of the way in which your child learns most efficiently is the first key. The other key is to be aware of your own (or even the other members of your family) preferred style of learning. Imagine a results driven ‘pragmatist’ trying to share knowledge with a “don’t rush me reflector”? The ‘pragmatist” would expect the “reflector” to jump in and get to work straight away, testing ideas and making practical decisions, while the ‘reflector’ would be overwhelmed by the “pragmatist’s” time pressure and would tend to delay coming to any conclusions before having had sufficient time to weigh up all the options and possible solutions. The Nett effect would be frustration all around, with little being learned in the process! Tips for how to present new information for your child’s style of learning: “Activists”: creating competitive team work, role plays (even from as young as 3 years old!) or team games providing space for coming up with new ideas without boundaries creating opportunities to bounce ideas off others or even take the lead (where the context and age is appropriate, of course) “Reflectors”: creating an environment that is not pressurized by time and where your child can reflect, observe activities, listen to and debate with others in a risk-free environment the space and time for your child to create sufficient background information to analyse and reach a conclusion “Reflectors” are extremely uncomfortable in the limelight, under time pressure or when they are unable to have an opportunity to plan and prepare sufficiently. They don’t like to be put on the spot! “Theorists”: creating an opportunity to ask questions and to decide on the logic of things presenting something to them which forms part of a system or theory creating the time for them to investigate connections between ideas in a methodical way Pragmatists: share with them how the new information will benefit them encouraging a suitable mentor (perhaps a family member) who your child can identify with and who can supervise your child learning the new technique creating a space for your child to draw up action plans, give tips or discover short cuts creating opportunities for your child to apply what they have learnt especially where the benefits are tangible for them (tangibility is especially important for children up to the teen years) While the four groups described by Honey and Mumford above are general categories, it is interesting to note that each person’s preferred learning style is unique, although tending more to one of the four groups than the others. No one style is better than the other, as the preferred style is usually the most efficient for the person, developing over time with the ability to be changed. Some knowledge of your child’s preferred style of learning can go a long way in helping us ‘speak the same language” when it comes to learning. There’s no time like the present to give the tips a try and start reaping the rewards now, no matter how young or old your son / daughter is.

Parenting Hub

What is the difference between rewarding and bribing your child in order to enhance positive behaviour?

  What are your thoughts on rewarding children? “I honestly think using rewards to change or enhance behaviours in children is an excellent and positive tool. We often fall into the habit of focussing only on the misbehaviours of our children, and then punishing them for that; either by taking away privileges, spanking, yelling, threatening and the problem here is that this negative focus on the child, very seldom has a long term effect in changing the behaviour. The child might stop the behaviour for the moment, you might feel that it’s working, but in actual fact it won’t help you turn a positive behaviour into a habit, as your focus is more on what not to do than on what to do. How do I know if what I’m doing, as a parent, is no longer rewarding – but bribing? Ok, now this is a very common question; and understandably so! In short – a bribe gets your child to change his behaviour on the spot. Rewards help change behaviour over time and in the long run, and also teaches your child to work for something in a positive way. You’re in the shop, and your son starts throwing a tantrum. You try giving him “the look”, you start threatening, and then you say something like; if you stop this behaviour right now, I will buy you a toy in the shop before we leave”. This is a bribe and the effects are negative. Firstly the child quickly learns if I want something from the shop, all I need to do is to start acting up, and mom will buy me something to keep me quiet. So you are actually reinforcing the negative behaviour – you are teaching your child to misbehave in public; as there is a very nice pay off to it. You are teaching your child to manipulate you into buying him something. The focus is on the negative again and it has no influence on changing behavior for the better. Rewarding on the other hand, as I said; focuses on the positive. Is very clearly outlined set of expectations and helps change positive behaviours into habits. It is premeditated. So in other words, you have to go and sit and identify some specific positive behaviour that you would like to focus on. Start with one or two and once they are firmly set habits, move on to the following ones. Using our example again of going to the store; The positive behaviour that you would like to encourage is sitting still inside the shopping cart, while you do your shopping. You have several ways of rewarding this behaviour: Positive feedback and attention is one way. Constantly expressing with your tone of voice, eye contact, affection, words – look how big you are, sitting so still in the shopping cart. Positive feedback, positive facial expression and attention is a form of reward, especially if they are still young. When they are a little older, you can sit together and make a list of rewards. For example watching tv for 10 minutes longer than usual, or having a friend come over Friday afternoon, or a special gift – anything that your child would like to put on the list. You can make a reward chart and every time the child does behave positively, he gets an extra star on the chart until he gets to 10 and then he can choose one of his rewards. The big difference here is a bribe gets the child to stop negative behaviour for the moment, is a very impulsive kind of thing and does not lead to positive behavioral changes in the long run. Rewards are well thought out; in advance and clearly communicated to the child, as a positive reinforcement to enhance the positive behaviour. At what age should I stop giving rewards? In my opinion it’s not really an age thing. Bribes can go on forever, because the child learnt that it’s a manipulation tool. But rewards, if done correctly, turn positive behaviours into habits. As soon as the habit is nicely fixed, the material rewards can stop. Emotional rewards such as positive feedback and praise shouldn’t stop. Is there another way to reinforce good behaviour other than rewards If you want to reinforce positively and for the long run in a manner that builds trust in your relationship and that helps you bond with your child, I think rewarding is the best way. Of course you can enforce positive behaviour through threats and hidings and punishment and so forth, but it won’t have the long term beneficial positive effect that you would get from using rewarding instead. Think of the differences in the emotional climate of your home regarding threats, punishment and so forth vs positive feedback and positive reward and focusing on the good instead of the bad. Can you give us some examples of acceptable rewards? There’s a misperception that rewards need to be something huge, or something monetary. It also includes the small things – it’s a look of approval while your child is doing something right, it’s acknowledging positive behaviour by saying “thank you for sitting so still” – again specifically wording the behaviour in question, it’s positive attention. Something like; a huge hug and saying I’m so proud of you for sitting still in the shopping cart today. Rewards also include things like stars on a reward chart:, a friend coming over, a privilege being extended a little or being added to his list of privileges. So not necessarily something that is going to cost you an arm or a leg.

Barbara Harvey

Confessions of an Educational Advocate

When I graduated with my MA my favorite job was working in a program as an educational advocate for children who were wards of the state of Missouri. Once trained by the state I oversaw the education of 40 children for a period of three years. Half of the children were early childhood age and were enrolled in our on-site program, a local Head Start and an early intervention program run by the local school district. The other 20 were school age and attended the local public school, a magnet school, or were transferred out to the district they came from to maintain some level of consistency. As the children’s advocate I spent many days in the schools.  In addition it is a favorite saying of mine is that you have not been to a Parent-Teacher Conference until you have been to 15 in a row. I want to share with you what I did that I feel made me successful as an advocate. First I contacted school personnel before school started. This included each child’s teacher for the year and all of the other professional staff including: Principal, School Secretary, the Ancillary teachers PE, Art, Music and Title I, Nurse, School Social Worker, the Psychologist, Librarian, School Chef, and the head Janitor. I gave each of them a business card and told them the best way to reach me was via telephone; on the back of each card were the names of the children. Secondly, I kept in touch with the teacher regularly. For me as an advocate that was weekly. However for the average parent monthly should suffice.  I also let teachers know if something was happening that could cause mental, emotional, or physical distress to the child in their class. These things could include that the child was worried about something, the house pet was sick at the Vet, or they had fell down the stairs. This gives teachers a heads up that something is wrong and helps them to meet needs they otherwise may  not have anticipated. Thirdly. I helped supervise homework time. As an educator I realize that a child’s time in school is not so much about learning as it is about instruction. Learning actually takes place as children take the instruction and put it into practice on their own which is the purpose of homework. I set up with my fellow co-workers a set homework time that stayed consistent. They and I would move around the room and help children to process what the teacher had instructed them on in class. We did this by asking open ended  questions such as:” What are the steps the teacher talked about in class today?”. This helped children to tie what they did in school back to what they were doing then. Lastly, I attended Parent-Teacher Conferences. I approached these conferences as a chance for the teacher and I to get on the same page when it came to the children’s expectations.  I knew what homework had be hardest for them so I sought information on how to help them to process better. I came with a list of five questions I wanted answered about that particular child’s classroom performance, peer interactions, and overall school well-being. Then I took notes regarding our discussion and used these notes to inform my co-workers of the school progress of each child. We then worked as a team to help each child with their areas of challenge and weakness. This helped both homework and school progress improve. Educational advocacy is all about being supportive of both your child and the teacher. Teachers are your team members. It is their job to instruct the children. As parents and caregivers it is our job to ensure children are learning what the teachers are laying out for them. It is also our job to ensure the educators are doing a good job making sure their instruction is meeting the needs of the children. Parents need to work hard not to take sides between children and teachers but, instead find a way to mediate. I loved my time as an educational advocate and I hope these steps help you to feel confident as you advocate for your children. Please let me know what you think of this article and the steps that are outlined here.  

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