Advice from the experts
Parenting Hub

Sugar Bay and COVID 19

The Bad News We are still at Stage 3 so Sugar Bay holiday camp is not allowed to open for holidays. The GOOD NEWS There is NO Covid-19 at Sugar Bay holiday camp. Sugar Bay is using this valuable time to further improve facilities: Newly renovated bathrooms Re-tiled and designed big swimming pool Re-furbished land and water toys Counselor in Training Camps can and will open soon (check out the end of November camps now). Meanwhile the whole camp is regularly sanitized as it always has been and all visitors are screened before entering. Sugar Bay holiday camp is fortunate to be in a very low risk area in a year round, warm climate with plenty of fresh sea air – ideal for healthy living! We have already moved from Stage 5 to Stage 3. Sugar Bay is alive and well and they are already taking bookings for December. For more information or to book a camp, please call Sugar Bay on 032 485 3778. Alternatively you can send an email to [email protected] or check out their website sugarbay.co.za. 

Prima Baby

Nattou Piu Piu Octopus

Nattou is one of the softest, most luxurious plush labels in the world. Known for being as cuddly as it can get, their range of newborn toys are without a doubt, pure joy for any baby.

Parenting Hub

Four ways to boost your academic portfolio during lockdown

Schools across South Africa opened on June 1 in a phased approach, starting with grades 12 and 7. However, strict social distancing measures will prevent most sporting and cultural extracurricular activities from taking place, and some parents may decide to keep their children at home altogether. Students who have set their sights on top universities, both locally and overseas, must demonstrate innovation in order to stand out and build impressive application portfolios.

Parenting Hub

7 things for our children to consider in preparing for a post-Covid world

As parents, especially of young adults in their final years of high school or university, it has been an anxious time witnessing how the Covid-19 pandemic has profoundly disrupted their lives. Crucially, the crisis is disproportionately affecting their generation and driving up our already dire youth unemployment rate.  South Africa’s future relies on the collective contribution that our children are going to make to business and society, so it is critical as a parent to address issues related to their education, inclusion and futures right now. To get South Africa to a place they would want it to be, they need to be enabled to be part of the conversation and the journey to get there. So what can our children do to navigate the future amid the unknowns?It turns out, quite a bit.  This question was tackled by more than 60 university students from Cape Town (UCT), the Western Cape (UWC) and Stellenbosch (US), Coronation bursary holders, and CEO of Coronation Fund Managers, Anton Pillay, in a recent Youth Month webcast. The students had a chance to share their views and concerns with Pillay, and he in turn gave them support and advice on how to manage their studies and careers to navigate through this stressful time of lockdown and uncertainty. Pillay’s message to students is simple: It is easy to fall behind during lockdown. But the time can also be used to get ahead. The choice is theirs. In every crisis in history, people have had a choice between becoming victims of their situations, or taking control of their destinies. As parents, we can help by instilling the right qualities in our children that will be of value to them in future. It all comes down to tapping into the right skills. Pillay talked to seven qualities, which could stand our children in good stead, in navigating the unknowns during times of adversity: Resilience – resilience is about mental fortitude and managing risk while looking for opportunities Adaptability – only try to control what you know and don’t succumb to anxiety about the unknowns Resourcefulness – think differently and stretch your mind in terms of how you approach activities Self-discipline – maintain some structure in your life and never stop learning Empathy – be caring and responsible in the way you deal with those around you Curiosity – curiosity is absolutely key to success – it encourages you to learn, respond and thrive Optimism – nothing comes easy, but if you remain committed and you seek out the possible, you will succeed. You must have the courage to follow through on what is necessary and to adopt meaningful changes.

Paarl Dietitians

Lockdown Weight Gain

Since being back at the practice and seeing patients, we found that majority of people have gained 1-3kg during the lockdown period. This weight gain occurred despite eating ‘ok’ and doing some form of exercise.

Delite Foods

Raising an independent child

Teaching your kids how to be independent will not only make life easier for you but it will also put them on a path towards becoming responsible adults one day.

Parenting Hub

Managing Matric in a time of turmoil

For the majority or learners, Matric is the most challenging year of their school careers – even under normal circumstances. The current circumstances facing the Class of 2020 are unprecedented, and have caused massive upheaval and uncertainty on top of the challenges they would ordinarily have faced. Even so, there are ways learners can adjust and respond to ensure they still make a success of the year, an education expert says.

Impaq

Do’s and Don’ts for Making Healthy Food Choices During the Lockdown

With restaurants and most fast food outlets closed since the start of the national lockdown, more South Africans were cooking from scratch at home (if the banana bread photos on social media were anything to go by). Many saw this as an opportunity to start making healthier choices but for others, however, the stress of isolation resulted in bad eating habits such as regularly choosing sugary snacks or overeating.  If you are part of the latter group, don’t worry! You can still turn things around. We spoke to Chrisna Brand, a paediatric dietitian and the owner of LEAP Moms and Kidz, to find out what the do’s and don’ts are for making healthy food choices during the lockdown. Do’s Do keep your immune system up by making sure you get all the essential nutrients in your diet. “An ideal diet is one where you have a variety of foods from all the food groups in the correct amounts,” Chrisna explains. Especially focus on having fruit and vegetables at all your meals and snacks to reach those five+ servings a day. Do have a healthy balanced plate for your three main meals consisting of two fruits and/or vegetables, a portion of protein-rich food and a wholesome wholemeal starch.  Healthy lunch example: A whole wheat wrap filled with tuna, onions, grated carrots, and cucumber strips.  Healthy dinner example: Curried mince mixed with carrot squares, peas, and corn on brown basmati rice.  Do plan your snacks and meals in advance. “Planning is key!” Chrisna says. “A week is ideal but planning 3 – 4 days ahead might perhaps be more realistic,” she adds. Get your children to help you with the meal planning and making a grocery list. Not only will this help ensure you have healthy food and snacks that they will eat at hand, but it can also teach them the value of planning ahead.  Do keep to a schedule. While your children are probably already sticking to a study schedule,sticking to set times for snacks and meals is just as important. Chrisna explains: “This will avoid snacking all day long and ensure that they sit down for that planned meal and snack”.  Do eat as a family.Try to have most meals as a family while preferably sitting at a table. “This will ensure you properly relax and bond at the same time,” Chrisna says. She adds: “Eating at a table while chatting along, also helps your brain to realise when it is satisfied”.  Related: Tips for studying from home during the lockdown  Don’ts Don’t eat snacks and drinks high in sugar like sweets, soda drinks, biscuits, etc. “Although you might feel peckish when at home, grabbing that high sugar snack is not a good idea if you want the best chance to fight infection. Studies have shown spikes in sugar intake suppress your immune system,” Chrisna explains. Don’t forget to choose healthy snacks in between your meals like calcium-rich yoghurt/milk and fresh fruit, or nuts and raisins, or cut up veggies with hummus, or oatcakes with sliced avocado.  Don’t skimp on fatty fish. “Ensure you have oily fish like salmon, fresh tuna, pilchards, sardines or mackerel three times a week for those important immune-boosting Omega-3 fatty acids,” Chrisna says. Don’t forget to hydrate. Water is essential to your immune system as it helps in the production of lymph. Your immune system uses lymph to circulate white blood cells and nutrients to all of your body’s tissues. “To keep your body fighting fit, 6 – 8 glasses of water a day is, therefore, recommended,” Chrisna advises.  Don’t keep less healthy snacks in the house. “If there are no unhealthy snacks available you will have to eat the healthier ones,” Chrisna says.  by Elmien Ackerman

Child's Farm

How do I moisturise my baby’s skin?

Those early weeks with a new baby can be magical… and exhausting. You’re still working out how to hold a slippery baby while you wash their delicate skin, and you’re learning what they like and don’t like (clue: they’ll definitely let you know). You don’t need to use moisturiser at this stage, but as you start taking your baby out and about more, their skin is exposed to more toxins from the outside world and might start getting dry.

#CarseatFullstop

11 Common Car Seat Mistakes

Car crashes remain one of the leading cause of unintentional injury-related death among children under 14 in South Africa. No doubt, in part, because 4 out of 5 car seats are used incorrectly… And nearly a third of children ride in incorrect restraints for the size and age. Those are a whole lot of car seat mistakes!

Prima Baby

Chicco Hipseat Baby Carrier

The Chicco Hip Seat is a sling that has a removable seat attached. Parents can wear their child comfortably and safely with the new Hipseat.

Happy Family Organics

How to incorporate yoghurt into your child’s diet by Happy Family Organics

The yoghurt section in the grocery store seems to be expanding every year, and it’s no wonder why! Yoghurt is a versatile food that can be eaten as part of a meal or snack, and can be incorporated into many recipes from dips to dressings to desserts. Yoghurt contains protein, fat and carbohydrates, as well as the nutrients calcium, potassium, phosphorus and is often enriched with vitamin D.

Lamelle Pharmaceuticals

Fertility Facts by Lamelle Research Laboratories

Male infertility refers to the inability of a male to achieve a pregnancy in a fertile female. In humans it accounts for 40-50% of infertility. This is commonly due to deficiencies in the semen, and semen quality is used as a surrogate measure of male fertility.

Parenting Hub

ARM YOURSELF WITH KNOWLEDGE THIS YOUTH MONTH

Metropolitan’s Three Word Stories campaign has South Africa talking about mental strength, with motivators giving easy to follow steps for life in the “new normal”. The same way we take care of our bodies, we need to take care of our minds. Having mental strength does not mean that one is immune to hardship. Rather, it’s about developing habits to build the mental muscle that enables the ability to bounce back from setbacks. The saying ‘Knowledge is Power’ couldn’t be more relevant as people navigate this new reality. Unfortunately, times of crisis often give birth to a flood of false information, which has far-reaching consequences. We all have a responsibility to ensure that we consume and share reliable and accurate information. This will help us respond to new situations more confidently and knowledgeably, helping build mental strength. The Toolkit to Spread Awareness and Take Action on COVID-19 by Voices of Youth and UNICEF recommends a set of actions to ensure that the right information and knowledge is shared, while promoting togetherness, community support and spirit. The actions are organised according to the approximate amount of time they should take a person to complete. 2-MINUTES: SHARE social media messages and graphics from reliable sources such as the National Government website, which helps ensure that correct information is disseminated to your social community – avoiding unnecessary panic, stress and anxiety.  5-15-MINUTES : TEST your knowledge. Regularly check your knowledge on what is happening around you and how you should respond to it. STEP IN when you hear or see friends or family sharing misinformation in person, on social media or even in a WhatsApp group. MORE THAN 15-MINUTES: ACT! If you have family who don’t have regular access to reliable news sources, pick up the phone and give them a call. This is especially true for grandparents and others who are more vulnerable. HELP WITH LEARNING – Offer to help younger siblings or family members with learning. TAKE ACTION IF SOMEONE IS SPREADING MISINFORMATION PRIVATE APPROACH – in person or via direct message. They are more likely to be receptive if they don’t feel publicly embarrassed.  DON’T ACCUSE them of spreading misinformation. Instead point out to them that the story or advice they shared doesn’t look like it came from a trustworthy source OR that it is inaccurate.  REDIRECT them to reliable and trustworthy sources. By following these tips, South Africans can keep themselves informed with reliable information, while helping curb the spread of false information. Make knowledge your weapon of choice, and develop habits that contribute towards building mental strength. *Source:  Toolkit to Spread Awareness and Take Action on COVID-19 powered by Voices of Youth and UNICEF.

OneAid

Face masks in children: how safe are they?

If you follow me on social media you would have noticed me going on a lot about face masks recently. It’s very important for the public to know how to use them correctly because otherwise it’s such a wasted effort.

Advtech Group

Teaching remotely: less is more

The temptation to do it all as if it is possible to maintain the pace and volume of contact education remotely must be resisted, an education expert says.

Impaq

Why sleep is important for better academic results

When we think of a learner getting good results in tests and examinations, we usually picture that learner cramming until the early hours of the morning, or “burning the midnight oil”. Many people think that sleepless nights are the way to achieve good academic results, because sacrificing sleep means working hard, right? Well, no, not at all – research has shown that depriving one’s self of sleep to cram information the night before a test is not a good way to achieve better academic results. In fact, the opposite is true – sleep is essential for a student to get good results in tests and examinations for a variety of reasons. Let’s have a look at a couple below:

#CarseatFullstop

5 tips to distract baby in the car

Hands up if your boobs leak when you hear a crying baby? If your mind goes blank? You grit your teeth while trying to talk sweetly, over the loud screams? Your breath quickens, and little creatures feel like they are moving around under your clothes? While you try aimlessly to distract baby, whose eyes are probably closed anyway. (You can put your hands down now.)

Parenting Hub

Infertility: Don’t wait until it’s too late!

Parenthood is undeniably one of the most universally desired goals in adulthood, and most people have life plans that include children. However, not all couples who want a pregnancy will achieve one spontaneously and a proportion will need to seek medical treatment to help resolve underlying fertility problems. It’s therefore understandable that infertility has been recognised as a public health issue worldwide by the World Health Organisation (WHO).  “Infertility is when you cannot get or stay pregnant after trying for at least a year and you are under the age of 35,” says Dr Sulaiman Heylen, President of the Southern African Society of Reproductive Medicine and Gynaecological Endoscopy (SASREG). One in every four couples in developing countries is affected by infertility, while one in six couples worldwide experience some form of infertility problem at least once during their reproductive lifetime. The current prevalence of infertility lasting for at least 12 months is estimated to affect between 8 to 12% worldwide for women aged 20 to 44. In recent years, the number of couples seeking treatment for infertility has dramatically increased due to factors such as postponement of childbearing in women, development of newer and more successful techniques for infertility treatment, and increasing awareness of available services. This increasing participation in fertility treatment has also raised awareness and inspired investigation into the psychological ramifications of infertility. It can cause stress, depression and anxiety, which is why it is important to know that there are options available for treatment. Age is a key factor “Up to 50% of all patients who visit a fertility centre are 35 or older. We cannot stress enough how important it is for people not to wait too long when they consider having children. Young women need to be aware that there is a slow decline in fertility from their 20s until the age of 35, after which it starts to decrease rapidly until the age of 45,” says Dr Heylen. “It’s extremely important for couples to investigate fertility options and fertility preservation earlier in life, rather than leaving it too late. A woman who is not ready to have a child can choose to freeze her eggs to try to preserve her ability to have a child later,” says Dr Heylen.  It’s estimated that 20 to 30% of infertility cases are explained by physiological causes in men, 20 to 35% by physiological causes in women, and 25 to 40% of cases are because of a problem in both partners. In 10 to 20% no cause is found. Infertility is also associated with lifestyle factors such as smoking, body weight and stress. A woman’s age is one of the most important factors affecting whether she is able to conceive and give birth to a healthy child. This is due to several changes that are a natural part of ageing:  The number and quality of eggs (ovarian reserve) decreases naturally and progressively from the time a woman is born until the time she reaches menopause.  It is not only more difficult to get pregnant (conceive), but miscarriage and chromosomal abnormalities in the child (such as Down syndrome) are more common in older mothers. Fibroids, endometriosis, and tubal disease are more common and can affect fertility. Women who become pregnant at an older age have a higher risk of complications during the pregnancy, such as gestational diabetes and preeclampsia. The decrease in a man’s fertility appears to occur later in life than in a woman’s fertility. In their mid-to-late 40s, men experience changes in their sperm that can cause issues with fertility, and chromosomal or developmental problems with their children. Lifestyle and family history If you have any of the following risk factors, you may also consider seeking advice earlier: Family history (i.e., mother or sister) of early menopause (before age 51) History of cigarette smoking in either partner Previous ovarian surgery Exposure to chemotherapy or radiation to treat cancer in either partner Shortening in the time between periods Skipped or missed periods History of injury to the testicles Exposure to toxic chemicals (certain pesticides or solvents) Pregnancy is a complex process Pregnancy is the result of a process that has many steps. To get pregnant: A woman’s body must release an egg from one of her ovaries (ovulation). A man’s sperm must join with the egg along the way (fertilise). The fertilised egg must go through a fallopian tube toward the uterus. The fertilised egg must attach to the inside of the uterus (implantation). Infertility may result from a problem with any or several of these steps. For the pregnancy to continue to full term, the embryo must be healthy and the woman’s hormonal environment adequate for its development. When just one of these factors is impaired, infertility can result. Couples, dependent on the ages of the partners, are generally advised to seek medical help if they are unable to achieve pregnancy after a year of unprotected intercourse. The doctor will conduct a physical examination of both partners to determine their general state of health and to evaluate physical disorders that may be causing infertility. Usually both partners are interviewed about their sexual habits in order to determine whether intercourse is taking place properly for conception. If no cause can be determined at this point, more specific tests may be recommended. For women, these include an analysis of ovulation, x-ray of the fallopian tubes and uterus, and laparoscopy. For men, initial tests focus on semen analysis. “Based on the results of the specific tests, a treatment plan will be made which can include medication, surgery or assisted reproduction,” says Dr Heylen.  Treatment options Not all couples who desire a pregnancy will achieve one spontaneously and some will need medical help to resolve underlying fertility problems. It is now estimated that more than 9 million babies have been born worldwide since the first IVF baby was born in 1978. Most assisted reproductive technology (ART) treatments take place in women aged between 30 and 39. The most common fertilisation technique is ICSI

Prima Baby

Chicco Myamaki Baby Carrier

Myamaki, in addition, has been studied to guarantee the maximum comfort for parents thanks to the soft and padded shoulder and waist straps that ensure the correct distribution of the weight across parent’s back.

Parenting Hub

Matric mid-year exams: create your own lockdown stimulation

Under normal circumstances, Matric mid-year exams provide a valuable benchmark from which to launch the final push towards the finals. Because of the Covid-19 lockdown, there will be no official mid-year exams this year, but learners should still aim to re-create their own exam experience at home as this provides valuable practise and insights, and an opportunity to improve their performance later this year, an education expert says.

Happy Family Organics

Baby and tot picky eater meal plan by Happy Family Organics

It seems we constantly hear about kids being picky eaters; it may feel like we are condemned to have a child who will eat nothing but chicken fingers and pizza. Is there anything you can do to raise an adventurous eater? Plenty actually, starting right now!

Think Digital College

Equipping your child for the 4th industrial revolution

It has been estimated that globally 50% of jobs currently in existence will not exist by 2030 and our children are not immune to this. The global transformation currently underway, called the Fourth Industrial Revolution, entails the convergence of all digital, physical and biological technologies. It is predicted, that by 2020, the Fourth Industrial Revolution will have brought us advances in robotics, artificial intelligence and machine learning, genetic engineering and virtual reality.

Parenting Hub

Finding joy in the simple, everyday tasks

Now that families are spending their time working, learning and playing from home, parents are juggling an overwhelming amount of responsibility, and finding time to engage in structured playtime with the kids is more challenging than ever. But, while playtime as a family is crucial for building strong family ties and developing a variety of important skills in children, there are other ways that parents can achieve all of this without adding any more stress to their day.

Bonitas – innovation, life stages and quality care

Virtual medical consultations now available 24/7

Staying healthy remains a priority for South Africans especially during the COVID-19 lockdown. However it can be a challenge to seek medical help when the Government is asking us to stay home, wear masks, wash our hands frequently and practice social distancing. The solution lies in virtual care.

STBB

Applying for a protection order against Domestic Abuse

It is not uncommon for people in South Africa to find themselves trapped in an abusive relationship. Children are often the victims of domestic violence either directly, or indirectly by being a witness to the abuse which can have a dire and lasting impact on them.

#CarseatFullstop

5 questions when buying a second hand car seat

We are buying a second hand car seat. But unlike last time and the abandoned (money) seat in the garage, I am not going in blind… I’ve been armed with questions from #CarseatFullstop and intend not to come home with a denim covered car seat of unknown origins.

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