Parenting - Parenting Hub

Advice from the experts

Sunburn in babies, how to prevent and treat it

Living in sunny South Africa, worrying about your baby being exposed to the sun’s rays is a valid concern. Too much unprotected time in the sun can be harmful to your baby, leading to painful sunburn and, even skin cancer later in life. Here’s how to prevent and treat sunburn if your little one has spent too long outside. How to treat sunburn Babies and toddlers are more sensitive to the sun as they have less developed skin than adults. Prevention is better than cure when it comes to sunburn, however, if your baby has spent too much time in the sun, the reddy, painful burn will only show up a view hours later. Those who have darker complexions tend to be less sun sensitive, however, everyone has some risk of sunburn. Redness, swelling of the skin (warmth) and pain are all symptoms of sunburn. If the sunburn has caused fever, chills, blisters and headaches its best to consult your local health practitioner. You can treat mild sunburn with a cooling bath, moisturiser or aloe gel – all of which will help cool irritated and inflamed skin. Giving your baby extra fluid in the days following the burn should prevent dehydration. It is recommended that you keep your baby out of the sun until the burn has healed.x Tips for preventing sunburn Sun is strongest between 10am and 4pm so limit your little one’s sun exposure during this time. When your baby is spending time outdoors in the sun, be sure that they are wearing a hat and sunblock with an SPF of higher than 30, if your baby is older than 6 months (if they are younger you will need to find alternative protection for them). Try to find sunblock that is formulated for kids (as this will work best for sensitive skin) and do a patch test on their skin before using it. If your child doesn’t like the feel of sunscreen (or is younger than 6 months), sun protective clothing is the better option.

October 21, 2020

Ten tips for choosing the right medical aid

The medical aid landscape can be tricky to navigate so it’s best to compare all the available options and schemes to find a medical aid that works for your budget and your family’s health. Bonitas Medical Fund helps guide you through choosing the best plan. Analyse your healthcare needs No two people or families are alike, medical needs differ so do a quick personal healthcare needs’ analysis to determine what cover you need. If you have dependants, factor in their healthcare needs too. Factors to consider include: How often you visit your family visit a doctor or specialist Over-the-counter medication or chronic medication required Chronic conditions like high blood pressure or diabetes Specific conditions like cancer, HIV or renal failure Dentristy Optometry This will help you decide on whether you need a comprehensive medical aid or a hospital plan. Read the small print Benefits vary from plan to plan, so establish what is and isn’t covered and look at whether the option offers additional risk benefits which can save on day-to-date expenses. Such as free wellness screenings (blood pressure, cholesterol, blood sugar and BMI measurements) through to mammograms, pap smears and prostate screening. In some cases this extends to maternity programmes, dental check-ups, flu vaccinations and more. Managed Care options Managed Care programmes help members manage severe chronic conditions such as cancer, diabetes and HIV/AIDS. What about savings? Medical savings are a fixed amount a medical scheme gives you at the beginning of the year. There are ways to maximise your savings but first you need to know what you annual allocation is. The day-to-day detail Look at what the scheme suggests as a way to make your benefits last, bearing in mind the following: Some plans require you to use a specific GP, hospital network and have a list of Designated Service Providers (DSPs). These keep costs down because the scheme will have negotiated special rates with these services providers. Check the network in your area before making a final decision. Must you be referred to a specialist by your GP? Does your medical aid offer additional GP consultations, which they will pay for, after you have exhausted your day-to-day benefits? Virtual Care and technology Technology and virtual care is being embraced by medical schemes and members. Check what is offered on the plan you’re considering and whether it you want access to your benefits 24/7. Age impacts your decision As parents of young children, ensure the option you select provides sufficient child illness benefits If slightly older, select a plan that covers chronic conditions and provides sufficient in-hospital cover in the event of hospitalisation Ensure the affordability Consider all the costs involved before you make your final decision, such as: Monthly contributions: The rule of thumb is that contributions should not exceed 10% of your monthly income. A medical aid co-payment is a fee that the member is liable for when making use of certain medical services. These co-payments usually apply to specialist or elective medical procedures and will differ from one medical aid scheme to another. Waiting period and exclusions The Medical Schemes Act and the specific scheme’s rules determine this. Bonitas recommends that you enquire with the relevant scheme about their exclusion list and waiting periods. Brokers Using a broker doesn’t cost you anything. An independent broker will help you work your way through the different options and help choose the medical aid plan best suited to your and your family’s needs. For more information on the product offerings from Bonitas go to www.bonitas.co.za

October 21, 2020

Chicco Move & Grow XXL Fantasy Play Mat

Chicco is committed not only to developing senses, cognitive skills and good sleep in their toy ranges, they also have taken fitness and movement into consideration when it comes to babies. Many babies live a sedentary life for the first year and ultimately we as parents would like to see our kids move more and grow healthily. The Chicco Move & Grow range of toys is especially designed to get babies as young as 3 months moving around – at a rate that compliments their personal growth. One of the best ways to get babies moving and discovering their bodies early is with a play mat. A simple mat has been used for generations to allow babies to wriggle and crawl around on whilst either playing with toys or practising tummy time, play mats are a safe and comfy way for baby to learn how to use their bodies. Chicco now introduce the first extra-large playmat so that baby can take up as much space as they like, either at home or outdoors on picnics. The Move & Grow XXL Fantasy play mat is 140x90cm in size and has two rings to conveniently pack up and store after play time. The pattern has been designed by child psychologists in the Chicco Observatory in Como, Italy to help engage, stimulate and entertain baby as they come to realise their colours, animals and numbers. The mats are available in a bright primary coloured pattern or a pink-dominant pattern. The Chicco Move & Grow XXL Fantasy Play Mat is available now at Takealot, Loot, The Kid Zone, Babanino and other retailers

October 20, 2020

Convenient and Nutritious Food Pouches for Your Little One When You’re on The Go

For busy parents, there are always those times when you’re on the go, or pressed for time, and you don’t have any homemade baby food on hand. It’s at times like these, when baby food pouches can be a quick and convenient snack for your little one! With no plates, spoons or glass jars needed, you can satisfy your tots appetite on the go whilst being rest assured your little one is getting all the good nutrients they need. Organix has been cooking up scrummy, nutritious baby and toddler meals and snacks since 1992. Making sure little ones eat a healthy varied diet, full of texture and taste from real fruit and veggies is at the core of the brand. When Organix make their foods, they think about little ones growing up to be healthy, independent food explorers. They also set their own standards based in their experience in children’s nutrition, from what goes in the food, to the portion sizes they recommend, so everything is just right for little ones as they grow and develop. Organix pouches, suitable for little ones between the ages of 6 months – 36 months, are a convenient way for babies to explore food on the go – just simple combinations of fruits and grains for a fun taste adventure! When little tums are filled with tasty food you can trust, that’s when the wonder starts. The pouches retail for R32, 49 and are available in six delicious flavours; Just Apple, Pineapple & Coconut, Just Apple, Sweet Potato & Pineapple, Just Mango, Pear & Granola, Just Oat, Apple, Banana, Raspberry & Blueberry, Just Apple, Strawberry & Quinoa, Just Oat, Apricot & Banana. Their No Junk Promise is their stamp of reassurance that you will always find in all of their foods – Always Organic – We promise to only use organic ingredients. Nothing unnecessary – We promise to only use recognisable ingredients that serve a purpose. Setting Standards – We promise to set the best standard in what good food for children should be. Organix pouches are available at Clicks, www.takealot.com and www.babiesafrica.com. Facebook: Organix South Africa Instagram: @organixfoodsa #organixsouthafrica

October 20, 2020

Practical Tips to Stimulate Your Baby – 3-6 Months

As your baby continues to grow, you will start finding new ways to stimulate your baby. From the age of three months, your baby will start to have a better idea of the world around them. They will form deep attachments to parents, smiling and looking directly into your eyes. At this age, babies will start to notice your expressions and they will start to ‘communicate’ with you and with strangers. There is more control over the body and more awareness of the body – especially when it comes to hands and feet. Over-stimulation is never ideal but you can find gentle ways to stimulate your baby that will help with development without overwhelming of the senses. Stimulating Your Baby – 3-6 Months Some of the ways that you can stimulate your baby of 3-6 months include the following: Spend time watching your baby to see what they are interested in or what they are doing. You can then repeat these actions or activity to give your baby more of what they seem to like. Talking to babies is important right from birth. At this age, you can continue to talk. The more words a baby hears, the more words they will be able to grasp later. You can give your baby a running commentary of what you’ve been up to do or have a conversation to encourage your baby to ‘talk’ back. Sensory play is great during this age. Continue to provide textures for your baby to touch. Try a fabric tactile book or try using tummy time to introduce your baby to water splashes or other supervised sensory play. Including toys in various sizes and textures is important at this age. Aside from fabric textures, include other types of tactile toys and place them in the palm of your baby’s hand. This is also a good way to encourage grasping motions. Wriggling is important for free movement, helping babies to kick, wiggle and look around. You can include things to look at, such as mobiles or dangling toys to encourage reaching. Baby classes are excellent at this age to help parents and babies. At this age, babies are starting to develop more awareness of other people and being around babies and strangers can help with social development. Try the Clamber Club 3 to 6 Months Stimulate your Baby Full Movie for more advice on keeping your baby stimulated.

October 19, 2020

How to help a learner prepare for university

University presents learners with a range of challenges whether they will be moving out or staying at home, so prepare well ahead of time to avoid any nasty surprises! When living in residence or off-campus accommodation Living away from home can be nerve-racking for even the most adventurous of learners. Here are some tips on how to prepare for living away from home: If the student accommodation doesn’t provide food, learners should learn how to cook easy, nutritious meals if they don’t know how to do so already. Also, very rarely does student accommodation offer laundry service, so learners should make sure they know how to do their own laundry if they’ll be doing it for the first time. Read more about teaching children life skills. Ensure the accommodation has a working internet connection. While Wi-Fi is widely available on campus and most campuses have 24/7 libraries, having internet access at ‘home’ will make completing your studies a lot easier. Learners should try to get to their new home well ahead of time to familiarise themselves with the surroundings, particularly places like grocery stores and bookstores. Also find a local GP and hospital – if there is an emergency, better to be safe than sorry (and invest in a first aid kit)! Arriving early will also give learners time to buy any things they may need, like cutlery, crockery, and so on. If the student accommodation is shared, learners should set boundaries with their new roommate(s) regarding socialising hours, cleaning up, quiet time, and so forth. Also, invest in a pair of shower slippers as communal showers are often a breeding ground for nasty fungal infections. Make a list of things to pack, and tick them off as you pack. Most critical will be paperwork, legal documentation, and a bank card. If necessary, learners should ensure they have all the necessary medication they need and make sure they have a new prescription ready for when refills run out. When living at home Living at home as a varsity student might be even more challenging than living away from home for the first time. Here are some tips on how to survive: Join societies to help make friends. If a learner is not living in student accommodation, it will inevitably be more difficult to socialise and meet new people. University sports and cultural clubs are a great way to socialise with fellow students outside of lecture halls. Learners and their family members absolutely must set boundaries well ahead of time. These boundaries include: Leisure time: it is vital to give learners some time to rest when they have come home after a long day of lectures. Don’t harass them as soon as they set foot in the door, they’re tired and need rest. Decide on agreeable ‘relaxation time’. Socialising: agree on rules like curfew, staying over at friends’ houses, keeping in contact with parents while out on the town, and so forth. Attending lectures and tutorials: while not ideal, often students will need to skip one or two to study for a test or complete an assignment. Start managing expectations surrounding class attendance ahead of time. These boundaries must be seen as compromises rather than forced stipulations. Your child is an adult now – treat them as such. Keep the lines of communication open and have regular open and honest conversations. Learners need to know that they can count on their parents if something goes wrong, whether academically or in their personal lives. Making mistakes is a part of growing up, and if your child is staying at home for the duration of their studies, you are on this journey with them. Read more about managing failures. General tips Irrespective of whether a learner will be living at home or not, there are some general guidelines to prepare learners: Take a tour of the campus and make notes of where different buildings are – this will make navigating them easier when lectures begin. Have a look at the orientation week programme as soon as you receive it. Choose which events you would like to attend, or which you think will be helpful. Participating in ‘O-week’ is a fantastic way to get to know the campus and new people. Purchase your learning material as soon as you get your book list and get stuck into the recommended reading before lectures even start. University involves a lot of self-studying, and often, having done the reading ahead of time is a prerequisite for attending the class, so get into the habit now. Read more about how Impaq learners have achieved success at university. Varsity is often a once-in-a-lifetime experience for students. With the parents’ help, support, and guidance, these can be some of the best years of a learner’s life! Read more on how to help prepare your child for life after matric. by Jacqui Smit

October 19, 2020

Level 1 & warmer days….

Wow, level 1. We never thought that we would see the day, but here we are. Now that we are in level 1 and the weather is starting to warm up, things are starting to look up for us. A new season brings new beginnings, lazy beach days & spending more time with family. Taking the kids to the beach always seems like an amazing idea until you actually get there and 1 kid needs to potty, the other insists on venturing too far into the water and the other is screaming blue murder because they are hungry and you end up spending most of the day on your feet instead of under the umbrella with a good book while the kids are occupied. It does not all have to be bad though if it is carefully planned: Make a list of things that you need so you do not forget anything. I like to use the notes app on my phone, as it is always easily accessible. Choose to have an early start so you can find the best spot for the kids. Sunscreen along with beach hats is an absolute must. Do not overpack. Just a bucket, spade and beach ball will keep them entertained for hours. Remember to carry along a bag for rubbish and lots of wet wipes. Hydrate. It is easy to let these simple things get away from you on beach day. Pack lots of snacks. More importantly sand proof snacks like fruit, pretzels, sandwiches, cookies etc. Do not forget the umbrella and towels. You do not need chairs. Leave them at home. Baby powder for the end of day to remove sand easily. Full proof method to keeping your car clean. Do not forget a little first aid box with band aids and antiseptic. Accidents can happen at any time. Summer holiday makeup essentials I thought this would be a perfect topic as this is the time that everyone including myself, starts to plan their December vacation even if it is just around your own province. Be a tourist in your own city. When packing for a vacation, every inch of your suitcase is like prime property. It can be a pain trying to decide what makeup to take with you when traveling so hopefully this will help you narrow down your list. I have made a list of my top products in no particular order. 1. CATRICE Tensational Primer: This is a favourite! The ultimate quick fix for your skin. It moistens, freshens, and boosts the look of dull, tired-looking skin. I love mixing it in with my foundation to give my skin a dewy finish or I just apply it on my face as it acts as a great base too and it fills in any fine lines and wrinkles which is perfect. Also, it has an SPF! 2. CATRICE Matt Bronzer: It is a matte bronzer, so it is perfect for contouring as well as warming up the skin. Sweep across chin, cheeks, and forehead. An absolute travel essential! There’s also the CATRICE Glow Illusion Loose Powder. It has a little shimmer in it so it’s ideal for those beach days. Skip the blush and highlighter and just sweep this across the cheekbones. 3. CATRICE Sun Glow Highlighter: This is a brush-on highlighter that gives skin the appearance of being lit-from-within. It brightens and highlights the face and décolletage for a glowing look. Light, compact and perfect for travelling! 4. CATRICE Glam & Doll Waterproof Mascara: This waterproof mascara saturates from root to tip and it enhances volume and extends length. These defined lashes are clump-resistant, non- flaking and non-smudging – and can withstand moisture of any kind. Ideal for those pool days! 5. CATRICE HD Active Freeze Setting Spray: With a setting a spray your makeup is going to last all day or night with fading or melting. It is also ideal to keep in your purse as a spritzer to refresh you. 6. CATRICE Precise Slim’matic Eyebrow Pencil: It does not budge so it is perfect for wearing in the sun and when you are swimming in the pool. This is one of my favourite brow products. For extra strength, set it in with a brow gel. 7. CATRICE Neon Earth Eyeshadow Palette: This palette is perfect as it has earth tones like the browns and taupe’s, perfect for any outfit and it is not dramatic. The best part is that it is compact and will not take up space. 8. CATRICE Translucent Powder: This is great because it is compact with a mirror which you can throw in any bag. You can set and touch up your makeup and because it is translucent, you do not have to worry about what colour you are, it is there to take away any shine. 9. CATRICE Kohl Pencil in black and brown: I do not like to use a liquid liner on vacation as it can smudge. To create definition, I prefer to use a kohl pencil and smudge it into the lash line. The CATRICE pencils are super soft and creamy and easy to blend. I will take brown for daytime and black for that extra spice at night. 10. CATRICE Poreless Mousse Foundation It gives an amazing natural finish and still covers any imperfections. Lastly with all these great makeup products, there are a few non makeup essentials you should take as well: Sunblock Sun hat Lip balm – CATRICE Clean ID Balm Moisturizer Disinfectant wipes or hand sanitizer – this goes without saying especially now. I love to use VirocClean A good book Power bank Summer is really my favourite season of the year. However, with the heat, humidity and extra sun, our beauty regime is really tested. Here are some of my summer beauty hacks: Dry shampoo is a girl’s best friend in summer when hair get oily and sweaty. It also saves you between washes. Applying a mascara with tinting properties, will help tint your

October 19, 2020

Only 36% of users in South Africa have unique passwords for each account, Kaspersky study shows

Internet users across the globe are yet to master how to use passwords effectively to protect themselves online. Research from Kaspersky has shown that people are putting their online safety at risk by making bad password decisions and simple password mistakes that may have far-reaching consequences. According to the latest Kaspersky report*, only 36% of local Internet users surveyed create new passwords for different online accounts and a worrying 16% use the same password for all their online accounts. Should one password be leaked, these people are therefore at risk of having every account hacked and exploited. The study also shows that people are mistreating their passwords – by using insecure methods to remember them. Almost a third locally (23%) admitted to writing their passwords down in a notepad to help remember them, 18% let the browsers to store password, while one-in ten (10%) store them in a file on the computer or even write down on a piece of paper near the computer (7%). Even if a password is strong, this leaves the user vulnerable because other people may see and use it. “We are now living in a high-tech world where IDs are no longer physical materials, but logical and represented by user accounts. These user accounts are protected with passwords; passwords where consumers use them to manage online accounts for everything from mobile banking, online shopping, checking the weather or booking a taxi. So, they should be taking better care to protect themselves with effective password security as these passwords represent their IDs. This seems obvious, but many might not realise that they are falling into the trap of making simple password management mistakes. These mistakes, in turn, are effectively like leaving the front door open to emails, bank accounts, personal files and more,” says Maher Yamout, Senior Security Researcher at Kaspersky. To ensure the safety of personal data, Kaspersky recommends users: Minimise the number of people you share account login information with and never leave passwords where others might find them Try Kaspersky Secure Password Check. The service allows you to check how strong your password is, and how long it will take to crack it. Use strong and robust passwords generated by a reliable security solution like Kaspersky Password Manager. This will produce secure, unique passwords for each account every time and help you resist the temptation to re-use the same password more than once. Change your passwords as frequent as possible to avoid the associated risks with Internet leaks, password guessing or phishing attacks. For more advice on how to keep your personal information protected and to read the report in full, visit the link. Reference: *Kaspersky Global Privacy Report 2020: https://www.kaspersky.com/blog/global-privacy-report-2020/

October 16, 2020

Enjoy the great outdoors with your kids in style

Summer is in the air and If you love all things nature-inspired, why not spend a weekend with the family exploring and enjoying the great outdoors. Swedish brand, Thule creates a range of premium products so that you and your family can fully immerse yourself in your given outdoor activity and get your kids involved too, from hikes, to cycling trails and running trails. The most important thing is to be organised and prepared, and of course have the right gear to make things efficient and easy on the day. For trail runs, Thule’s Glide is a must, as this all-terrain pram has a sleek, lightweight design and is all about comfort for you and your little one. The front wheel swivels for easy maneuverability, plus locks into place for jogging for increased stability, when moving at a fast pace. The extra comfortable handlebar moves to different heights, which means that every jogger in the house is comfortable ― and it provides enough space for a generous kick stride. For added safety, the hand-activated front brake increases braking control on steep terrain, while the rear suspension and padded seats provide a comfortable ride for your little one. The vented top reclines, so that no naps are missed, and the peekaboo window allows you to check on your precious cargo, without disturbing them. In addition, the multi-position canopy protects your little person from any type of weather you might encounter. There’s no need to take an extra bag, as there’s a large storage compartment with a water-resistant cover for all the essentials for you and baby. When you’re all done, simply use one hand to collapse the lightweight sport stroller into a sleek, compact position to lift it into your car. If you prefer hiking with your kids, then the Thule Sapling Elite is an innovative child carrier backpack that at once gives your little one a great view and a comfortable, secure ride. Much like Thule’s hiking backpacks, these carrier backpacks are all about comfort and smart features. The plush, height adjustable, ergonomic seat distributes the child’s weight, while the back panel and hipbelt are quick and easy to adjust and effortlessly transitions between parents – a lifesaver on longer hikes. For added on-the-move flexibility, you can place your child in the carrier from the side or the top. Once they are in, there are even stirrups for them to rest their legs and a sunshade to protect them from the sun. For you, the breathable back panel provides padding and support at critical points, allowing air to circulate around your back, keeping you cool. For hot days, you’ll love the convenient water reservoir pocket, plus you can use the zippered compartment to store other essentials. For added peace of mind, you might want to consider the Thule Sapling Elite, which comes with a mirror and allows you to keep an eye on your precious cargo every step of the way; there’s also a rain cover (sold separately) to ensure that your little one stays dry no matter what the weather. For cycling enthusiasts, your little one can join you on your bike (quite literally) for cycle trails, with Thule’s Yepp Next Mini, a lightweight and stylish front-mounted child bike seat. Ticking boxes for safety, durability and usability, this carrier features of plethora of smart designs. It has rubberised shoulder pads to prevent the straps from sliding down your child’s arm, while foot straps keep the child’s feet and legs out of danger. There’s also a two-handed childproof safety buckle, which means that your clever little munchkin will never be able to unbuckle the straps by accident. The shock absorbing materials in the padded seat ensure a safe and comfortable ride for your little one – and for extra comfort, there’s a handlebar for them to place their hands on. If needed, the carrier can be equipped with a windscreen too. Besides being the easiest way to get your toddler excited about bikes and cycling from a very young age, this child bike carrier is also an investment, as it comes with adjustable footrests and straps to use during those years when newly sized clothes are a given every few months. Best of all, the seat is easy to clean and quick to mount and dismount from your bike. https://www.thulestore.co.za

October 15, 2020

Coping with Anxiety

What could happen if we gave each person the tools to diminish their anxiety, reduce their fears and build a toolbox to achieve true resilience? Anxiety is a normal part of life, but during the recent Covid-19 pandemic, many people are more worried, concerned and/or depressed than in normal circumstances. In order to find the ways to move forward and manage the stresses that recent circumstances have thrown at us, we need to better understand what anxiety is. “I’ve always described it as a gnawing, tightness in your stomach and even in your whole body. It’s a weird feeling, because you can’t really pin it down. You know you feel worried, but you’re not sure about what. For me anxiety is: an underlying fear of not knowing what the future holds, or what the outcome of a situation will be”, says Dr Greg Pienaar, Principal of The Bridge School for Assisted Learning in Beverley, Sandton. Anxiety is a normal reaction to danger, the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation An overwhelming number of questions may resonate with us during these circumstances and the pandemic that causes an anxious feeling in the pit of our stomach. They include: What does the future hold? Will we ever get beyond the Coivid-19 virus? What will life be like after… Will we go back to “normal”? What if we get sick? What if a loved one gets sick? What if a lot of people get sick? Will we survive? Am I safe at school? “I want to give you some ideas about coping with anxiety”, Dr Pienaar continues. There are many models out there which refer to methods of coping with anxiety. One of the most famous models is the ‘Three Basic Coping Styles model’ (Endler 1997, and Folkman and Lazarus, 1986): Task-oriented (time-outs, eat well-balanced meals, count to ten slowly, limit alcohol and caffeine, take deep breaths, humour, enough sleep and other similar tasks). Emotion-oriented (meditation, distracting oneself, releasing pent-up emotions). Avoidance-oriented (staying away from triggers where possible, drug or alcohol abuse, severe procrastination). (psychologytoday.com) Many models contain similar ideas but might not be the most suitable for everyone. Thus, consult an expert that could work with you on the different methodologies to find the best practice for you. In the meantime, we look at the following steps that may assist you in this pressurised time One of the best ways of coping with anxiety relates to music. Listening to music, finding appropriate songs for a specific mood. It is really strange that sometimes when you’re feeling down, to listen to sad songs can actually make you feel better. Or hearing a particularly “up” song can make you feel worse? Although at other times listening to particular songs or a specific playlist can make you feel better? For example, here is a “Coping with Covid top 5” playlist. These are songs which currently resonate with me: “I’m Not Over” Carolina Liar (Actually about not being over a girl in a relationship, but for me it’s about not being over The World and all the beautiful things in it, just yet). “Carry the Weight” (acoustic version) Denison Witmer (About “carrying the weight of anybody who needs help, especially at the moment). “Times Like These” (acoustic version) Foo Fighters (Who knew there would be times like these). “What a Wonderful World” Israel Kamakawiwo’ole (Just love this version of how beautiful the world could be…) “Beautiful Day” U2 (Just a reminder about this fact is sometimes required). “Listening to music can definitely make us feel better about the world. The ugliness of the world can melt away, and the important things can rise up: friends, finding beauty in different places or things, sharing, closeness. Especially during Covid 19, having to look at what is really important in life”, says Dr Pienaar However, everybody will have their own songs, or music. Part of the journey will be finding the songs of your life, or the music which is soothing to your soul and assists with anxiety. Enjoy the music. Exercise: If you love running or riding or swimming, this is easy and really helps. However, what if you don’t like exercising? The last thing you want to do when you feel anxious or depressed is to exercise. It’s strange, but that’s when it is the most effective. To force yourself to exercise in those moments will be highly beneficial to you. Walking, jogging, riding, swimming, dancing, stretching, yoga, any exercise. They talk about the release of “endorphins” (feel good hormones) when you exercise, often these can help with easing anxiety. However, be mindful that it won’t help you, if exercising makes you feel bad, frustrated and/or unfit. Another way of coping is to develop a mantra A mantra is a positive saying, expression or motto to live by, that you can use to inspire or motivate yourself. Just by saying it often enough can help with coping with anxiety. “My personal mantra has become ‘I’m Not Over the World’, says …. My mantra used to be “Never, ever, give up”. Develop your own mantra, or use somebody else’s if it fits your world: “It’s going to be ok”, “This is completely understandable”, “The sun will come out tomorrow, or even “I’m doing the best I can”, and possibly in these times: “It is, what it is”. It’s amazing but just the act of talking to someone else is extremely important to assist you to organise your thought processes and help alleviate anxiety. It was once said: “A problem shared is a problem halved…”. It’s almost as if by sharing an issue, someone else hears it, and even if they don’t have answers, they are at least hearing and understanding your anxiety. Drawing, writing, painting, colouring, being creative and innovative can help with calming the anxieties that you are feeling. No-one has to see what you paint or write. It’s more about being

October 15, 2020

Working from home in South Africa

If you have been contemplating the idea of leaving the world of open-plan offices behind and embarking on a journey towards working from home in South Africa, you are not alone. 2017 stats from Dimension Data indicated that 42% of all South African companies had employees working from home on a full-time basis. Regus also reported that up to 75% of South Africans that work from home feel like they’re much more productive in a home office environment than they would be in an open office. Working from home has many benefits, but it takes dedication and smart strategies to pull it off successfully. As a remote worker, you will need to figure out when to work, where to work, and how to set healthy boundaries between your work life and your personal life. How to work from home in South Africa With the country’s economy on a downturn and the effects of corporate downsizing being felt across the board, more and more South Africans are considering the idea of working from home. But working from home isn’t as simple as it might seem. It can be hard to manage expectations from your employer, and not to mention all the little home chores that can easily distract you. Some issues might not even have crossed your mind yet. Is the computer software you have at home up to the task? How will you network if you sit at home all day? Here are some practical tips to keep in mind when starting out on your remote working journey: 1. Start by setting up the right space The most essential element for any kind of creative work is to find a dedicated working space. If you share a space with a partner or have the kids home too, merely plopping your laptop down on the kitchen counter and thinking you’re all set isn’t going to work. You need to be able to get your job done without getting in the way of others that share the house with you. Try to find a space in your home (other than a bedroom) where you’ll set up your office. 2. Gear yourself with the right equipment Without the right equipment, you might as well head back to the office. You need the following to complete basic tasks in your home office environment: Laptop or computer Stable and reliable internet Secure remote access to your company’s internal network or intranet Access to corporate emails A company phone 3. Create some structure for your day You need to structure your workday by planning out which tasks need to take priority and how many hours you will spend on each job. You also need to schedule breaks so that you’ll stay productive and ready for the next challenge. There is a difference between efficiency and productivity, and without a set structure in place, it is easy to get distracted. 4. Use flexibility to your advantage If you are getting the work done and keeping up good quality standards with regards to deadlines, you should be able to work during your most productive hours, which is part of the beauty of having a flexible schedule. Unless your boss expects you to be able to communicate in real-time during company business hours, you should take advantage of the time you have on your hands and get as much as possible done during your most productive hours. 5. Ensure you are always online As a remote worker, your most important bills will not be for software upgrades or new computers; they will be for uncapped, unshaped fibre internet. Your smartphone and apps like Dropbox ensure that you’re always online and available when your team needs you most. 6. Be disciplined The amount of success you achieve by working from home really depends on how seriously you treat it. For all goals and purposes, you need to apply the same kind of discipline a traditional office setup demands. Although it might sound counter-intuitive, getting ready for work every morning Is very useful to help set the stage for discipline. Get dressed in something you would be happy to wear if you were working in an office, and ensure you are available between 8:30 am and 5 pm. 7. Stay active Once you have settled into a routine where you are successfully working from home, it can be easy to forget about some of the obvious benefits of working in a traditional office. As much as you hated the daily commute to work, the walk from your car to the office was still some form of exercise. Therefore, it is vital to get out of the house daily, even if it is just to go grab some lunch. 8. Remember: You are not a hermit Human contact is yet another benefit of the traditional office setup. While Facebook and other forms of social media are great tools for catching up on the news, it is still important to make time to spend some actual (face-to-face) time with clients, have lunch with friends and generally just get out of the house, so you see something other than the wall behind your computer screen every day. The ins and outs of working from home in South Africa Before you start picking out your home office furniture, it is important to understand the pros and cons of working from home. If you are considering remote jobs, here are some potential advantages and pitfalls to think about before logging in from home: Advantages of working from home You are independent This goes far beyond the allure of getting to work in your pyjamas. Working from home means you will have to learn to rely on self-motivation, self-discipline, focus and concentration. It sounds simple and obvious, but time management and scheduling are super important skills for any employee working from home. You get more done You can be much more productive in your home office – if you aren’t hitting the mall when you should

October 14, 2020

It’s Mozzie Season….

Although we absolutely love the summer months, it is also the time of year we have more mosquitoes. Not only do we hate the dreaded zzzzzzzzzzz sound all throughout the night, some people may have severe reactions to mozzie bites, especially children. Here is how to know if you or your little one is allergic The more times a person has been bitten by mosquitoes; the more likely they’ll become desensitized over time. That means adults typically have less serious reactions to mosquito bites than children do. Common symptoms of mosquito bites include soft bumps on the skin that may become pink, red, and itchy. Symptoms may occur up to 48 hours after the initial bite. According to the American Academy of Allergy, Asthma, & Immunology contact with a mosquito must be six seconds or longer to produce a reaction. Symptoms of a more severe allergic reaction may include: large area of itching lesions bruises near the site of the bite lymphangitis (inflammation of the lymph system) hives (at or around the bite) anaphylaxis (a rare, life-threatening condition that results in swelling in the throat and wheezing and requires immediate medical attention) Allergic reactions aren’t the only concern regarding mosquito bites. Mosquitoes can also transmit serious diseases, such as: malaria dengue fever encephalitis (brain infection) yellow fever meningitis (brain and spinal cord inflammation) Signs that it may be something other than an allergic reaction include: fever severe headache body aches nausea or vomiting rash fatigue light sensitivity confusion neurological changes (such as muscle weakness on one side of the body) Contact your doctor immediately if you experience any of these symptoms. Mosquito bite allergies are rare, but the reactions can be serious enough to warrant immediate medical treatment. If you have this type of allergy, you may consider ongoing treatment from an allergy specialist — especially if you live in mosquito-prone areas. Mosquito bite allergies don’t cause any long-term illnesses or lifestyle intrusions when they’re properly managed. Just be aware of these pests and have the right tools on hand in case you get bitten.

October 14, 2020

Caring for your skin during pregnancy and motherhood

“Do I need to change my skincare routine now that I am pregnant?” For most this question will pop into your mind at some stage during pregnancy, whether it is before your next facial, eyebrow wax appointment; or when you start to suddenly breakout or have a dry skin episode. Pregnancy and early motherhood can wreak havoc on your face and body skin thanks to all the hormones flooding your system. Do I need to change the products I use? If the products you are using are unmedicated and still working for you, then there is no need to switch up your products. However, if you are using any products high in vitamin A (Retinol) or the products are medicated for your particular skin condition, it is best to check in with your doctor if your skincare products are not harmful and still safe to use during pregnancy or breastfeeding. Most women experience a variety of changes during pregnancy and early motherhood, which necessitates a change in the products they use. It is recommended to switch to products that are gentler on the skin. With the emphasis on gentle. It is recommended to change from harsh soaps that can dry out the skin and cause breakouts, to nourishing or cream-based products, which do not strip the face and body of moisture. Ensure that you use a good facial moisturiser that balances your skin’s natural oils and nourishes your skin. Look for day creams that contain hyaluronic acid (a natural water retainer) that draws moisture to the skin and locks it in for a fresher, younger appearance. Invest in a good body oil or body butter to nourish your body’s skin, before you start expanding in your pregnancy, this will help reduce the impact of the harsh changes to your body, for example stretch marks and dryness. And remember your sunscreen! Sunny, rainy, summer or winter – the importance of applying sunscreen cannot be overstated – especially during pregnancy as your risk for developing hyper-pigmentation spots is very high. Even though these pigmentation patches are harmless (check with a doctor or pharmacist if unsure), they can appear on your face and can be hard to cover up if they are somewhere that bothers you. Exposure to the sun is not the only cause of these dark marks, but it can worsen or increase the likelihood of these marks’ appearance. There are various treatments available, including pigmentation serums, creams or laser treatment, however all of them take a long time to reduce the dark marks or can be very costly. Prevention is better than the cure when it comes to hyper-pigmentation. Keeping a facial mist or hydrating essence on hand, at your desk or in your handbag, is an easy way to freshen you up in the afternoon. Spray a few refreshing spritzes onto the face for a quick lift and onto your arms in the summer, to cool and hydrate. Adding a lovely serum or facial oil to your routine, or switching to a gentler formulation, is also a fantastic way to easily bring the motherhood “glow” back to your face, when you are feeling otherwise out of sorts or tired. Body skin care is just as important during pregnancy. A good body oil or body butter is essential for your stretching tummy skin, applying daily helps keep the skin supple and can help relieve the itch associated with your growing belly. Remember to take care of the rest of your body too! What about motherhood? It can take up to a year for your hormones to settle after giving birth, be patient with yourself, your body and your skin. You may find that raising a tiny baby, together with the sleep deprivation and lack of quality time for yourself, is no longer accommodating of your “7 step night skincare regime”. Find quality products that pack a punch in one (or two) easy steps – quality skincare that is easy to use for you as a mother, while still caring for your skin as best as you can. There is plenty of time to go back to an elaborate regime on the days you have extra time for yourself or once your little one has grown. What about body care during motherhood? It is strange to say that as mothers, we neglect the biggest part of our body – our skin. We take good care of parts of it – our face, our hands and our feet (sometimes) – but the rest, we don’t take care of it as we should… During pregnancy we religiously slather on oil or body butter on our bellies, mainly to calm the itch, but it felt good to be taking a little extra care of yourself. As a mom everything needs to be quick and convenient. There are plenty of good body creams on the market that come with handy pump dispensers. Keep your favourite one where you get dressed, so that you can quickly moisturise just before dressing – it is amazing the difference this can make in your mood and confidence. Continue to take care of yourself, being a mom is a superpower! You owe it to yourself to take care of you as best as you can, so that you can be the best mommy you can be.

October 13, 2020

Chicco Smart2Play 2-in1 Stacking Cups & Sort & Beat Cube

Chicco has been revolutionising children’s play time for years with small, but effective adjustments to their toy-making thought process by incorporating actions that encourage children to use their cognitive skills to play helps develop the brain and help babies learn problem-solving skills fast. The Smart2Play range is essentially a developmental range from Chicco that aims at bringing that little something else to children’s playtime. Two new items for 2020 include the 2-in1 Stacking Cups and the Sort & Beat Cube. Stacking Cups have been a firm favourite with children for generations and the basic learning skills that are applied whilst stacking from biggest to smallest, in correct numerical numbers helps baby learn early about puzzle-solving and numbers. With 2 games to play, the stacking cups will keep babies entertained from as young as 6 months, for a long time to come. The Sort & Beat Cube is a large cube puzzle that teaches children about shapes, and cause and effect. Suitable from 1 years of age, the cube has two games to play that will develop their cognitive skills, logical association and hand-eye co-ordination. An amusing and creative experience, the shape-sorting on the sides of the cube and hammering activity of the 2 coloured balls keeps baby laughing whilst learning. The Chicco Smart2Play 2-in1 stacking Cups and Sort & Beat Cube are both available now at Takealot, Loot, The Kid Zone, Babanino and other retailers

October 13, 2020

The link between storytelling and empathy

How we can create more empathetic children by reading to them Bedtime stories. Day time stories. Life time stories. However you tell them, storytelling with your children can be an incredibly powerful tool to helping them gain new perspectives and create shared understanding with those around them. But why is it that stories drive our empathy up and why should we care? As the world struggles through a thirty-year decline in empathy levels, impacting our emotional health, levels of bullying in schools and even frequency of violence, we can’t help but look to the next generation to drive a far deeper sense of empathy between all of us. Deep down we know that our world demands this of us and that we have no choice but to rebuild the connections that evolution bound us to as a pro social society. Studies have now shown that from two years of age, children start to show genuine empathy; understanding how other people feel even when they don’t feel the same way that they do. When it comes to bringing up empathetic young humans, there are many ways we can empower our children to truly develop the emotional intelligence our world needs. At its core, the empathetic role modelling we apply at home is probably the most important of these. However, beyond this our commitment to frequently reading stories to our small people has a far deeper relevance than the tales within the books we choose. Emotional simulation and imagination through storytelling is the foundation for our children’s ability to evolve their capacity to empathise and truly understand others. It allows them to make the leap from their own beautifully self-centered world to recognising that others may feel distinctly different to them – and that recognising this is well within our reach and role. Academic research now shows that reading, or being read to, actually changes the neuro pathways in our brain – it quite literally alters the way we process and think. Our ability to instigate children’s’ imaginations and help them ‘feel’ how others experience the world is a superpower us parents have. And all it takes is a few books to get this started. The reality is that storytelling is extremely powerful for all social creatures and for all of modern civilisation we have been sharing and learning through this medium. From drawings on cave walls to the first religious texts and the first children’s tales homed in books for children in the 1740’s, we have always known that stories positively impact society. Telling our children stories allows them to rapidly understand people’s emotions and realities, bringing the brains of a generation of our children together. 3 compelling reasons why you should read more to your children: Stories transport us and allow children to imagine how another sees the world by feeling as the character does. Stories foster children’s understanding of prosocial behaviours and our ability as humans to work together as part of a group. Stories can be used to break down bias, and foster inclusivity. The power of storytelling in building our humanity and society shouldn’t ever be denigrated to a pre-bedtime routine alone. In April 2020, mid the world’s worst global pandemic in recent history, Jacinda Ardern, Prime Minister of New Zealand, made the Easter Bunny and the Tooth Fairy qualified ‘Essential Workers.’ As this news story unfolded across the planet we saw the belief in the power of storytelling for our children at an unpreceded level. When the leaders of entire countries are imapacting policy to ensure that storytelling and imagination remain at the top of the national agenda – and that our children remain connected to the power of empathising with others (fictional or otherwise) we know that we are onto something that can truly change the face of our, and our children’s, future. By Mimi Nicklin. Mimi Nicklin hosts Empathy for Breakfast, a weekly breakfast show, and a podcast, Secrets of the Gap. She is also a mom and an author, and you can pre-order her debut book, Softening the Edge here.

October 12, 2020

New Study Shows That Playing With Dolls Allows Children To Develop Empathy And Social Processing Skills

Today, Barbie®, and a team of neuroscientists from Cardiff University, announces findings of a new study conducted using neuroscience for the first time to explore the positive impact doll play has on children, bringing to light new evidence that doll play activates brain regions that allow children to develop empathy and social information processing skills, even when playing by themselves. Over the past 18 months, senior lecturer Dr. Sarah Gerson and colleagues at Cardiff University’s Centre for Human Developmental Science have used neuroimaging technology to provide the first indications of the benefits of doll play at a brain level. Through monitoring the brain activity of 33 children* between the ages of 4 and 8, as they played with a range of Barbie dolls, the team found that the posterior superior temporal sulcus (pSTS), a region of the brain associated with social information processing such as empathy, was activated even when the child was playing on their own. These benefits of solo doll play were shown to be equal for both boys and girls. Dr. Gerson explains: “This is a completely new finding. We use this area of the brain when we think about other people, especially when we think about another person’s thoughts or feelings. Dolls encourage them to create their own little imaginary worlds, as opposed to say, problem-solving or building games. They encourage children to think about other people and how they might interact with each other. The fact that we saw the pSTS to be active in our study shows that playing with dolls is helping them rehearse some of the social skills they will need in later life. Because this brain region has been shown to play a similar role in supporting empathy and social processing across six continents, these findings are likely to be country agnostic”. To gather the data for the study, the children’s play was split into different sections so the Cardiff team could capture the brain activity relating to each other kind of play separately: playing with the dolls on their own; playing with the dolls together with another person (the research assistant); playing with the tablet game on their own and playing with the tablet game along with another person (the research assistant). The dolls used included a diverse range of Barbie dolls and play sets, with all Barbie dolls and sets returned to starting positions before each child began their test to ensure consistency of experience. Tablet play was carried out using games that allow children to engage with open and creative play (rather than a rule or goal-based games) to provide a similar play experience to doll play. The findings of the study show that when children played alone with dolls, they showed the same levels of activation of the pSTS as they do when playing with others. Another finding of the study is that when children were left to play tablet games on their own, there was far less activation of the pSTS, even though the games involved a considerable creative element. To understand the relevancy of these neuroscience findings, Barbie independently commissioned a global survey** that asked more than 15,000 parents of children in 22 countries. Results of this showed 91 percent of parents ranked empathy as a key social skill they would like their child to develop, but only 26 percent were aware that doll play could help their child develop these skills. During this time at home, parents are increasingly worried about ensuring their child is developing social development skills, with more than two-thirds (70 percent) saying they are concerned about how this isolation might affect their child and how their child interacts with others. Similarly, 74 percent of parents are more likely to encourage their child to play with a toy if they knew it was proven to help their child develop social and emotional skills, like empathy. “As leaders in the dolls category, we’ve always known that doll play has a positive impact on kids, but up until now, we have not had neuroscientific data that demonstrates these benefits,” says Lisa McKnight, SVP and Global Head of Barbie and Dolls, Mattel. “The findings of this research highlights that playing with dolls, such as Barbie, offers positive benefits in preparing children for the future through nurturing social skills like empathy. As we continue to inspire the limitless potential in every child, we are proud to offer dolls that encourage skills we know are highly valued by parents and are determinants in children’s future emotional, academic, and social success.” Barbie will be supporting these findings with an online hub, Barbie.com/Benefits, featuring resources for parents, caregivers, and children, to assist them in enhancing and applying their social processing skills. These resources have been developed alongside leading empathy expert, writer, and educational psychologist, Dr. Michele Borba. Michele Borba says: “The latest scientific findings from Cardiff University and Barbie are extraordinary and so relevant to the times we are living, given the limited social interaction our children can have. It’s been shown that children who have developed empathy and social skills early in life can have better grades, stay in school longer and make healthier choices overall. Empathetic children might also be more likely to stand up for a child being bullied and try to engage and resolve the conflict. Understanding that kids can help develop these skills through playing with dolls like Barbie, is remarkable and a helpful tool for parents.” The results of the study are published today in Frontiers in Human Neuroscience as ‘Exploring the Benefits of Doll Play through Neuroscience.’ Recognising that this study is a first step towards understanding the positive impact of doll play with further research required to build on these initial findings, Dr. Sarah Gerson and the Cardiff University team along with Mattel, have committed to further neuroscience studies in 2021.

October 12, 2020

How to change a learner’s perception of difficulty to achieve success

In the days of old, children were expected to go to school, do their homework, study for tests and do okay. There didn’t seem to be the issues of today where children struggle to focus and concentrate, where the psychological needs of the child must be attended to and taken into consideration. Where the way we, as parents, encourage our children is put under the microscope. In the days of old, the odd child may have had dyslexia or some learning issues, but these were certainly not common or if they were, were indeed not widely known by other learners. Raising 21st-century kids Parents today must deal with far more, so it seems – firstly we are in the middle of the technological revolution so that our children are already distracted by the lure of the smartphone, tablet, etc. Today, knowledge about ADHD, ADD, processing issues and so on is vast. It is not uncommon for many children to be receiving some additional therapy and to be on medications to help them focus. The good part is that there is no stigma with this, and instead, children often happily compare their different meds with each other. Also read: Parents, here’s how screen time can work in your favour Awareness is huge, and with that comes the next area of ‘how-to’. How do we encourage our children to succeed at school, without damaging their self-esteem? How do we motivate them and not discourage them though incorrect parenting practices? Defining success I believe that an important question to ask ourselves before we even start with our children is what we, as parents, value and consider to be important in terms of their academic success. Also read: there’s more to life than academic achievement Parents often fall into these three categories: Some parents are not concerned about their children’s marks and place more emphasis on sporting achievements. Some parents are not particularly worried about results and want their children to be happy. Some parents are very concerned, and even sometimes pushy, with their children achieving the very best, no matter what. Developing a strong work ethic In my years of parenting children at school and especially being the mother of ADHD children and having many moments of despair along the scholastic road, what has been the most important goal for me is for my children to have a decent work ethic. Children must learn from an early age to do the following: study in advance prepare their work in good time use planners and calendars to coordinate their study time, leisure time and extra murals Planning their time prepares children for high school and university where there is an increased workload and often more extracurricular activities. Planning their time also helps with their perception of difficulty as the tools of planning, organising, and prioritising cannot be underestimated. Understanding how children learn What also helps children to succeed is if they know their learning styles. We each have a different type of learning that makes work easier for us to access. The VARK analysis refers to these four different learning styles, namely: V – verbal A – auditory R – reading K – kinaesthetic Learners who can understand how they learn from an earlier age, be it through having to learn aloud, using visual images, highlighters or having to carry out projects, science experiments and so on, learn how to integrate the information into their memories. As parents, we can observe our children from the primary school years and see the most effective ways they learn and access the work. Providing them with this information also helps to give them ways to approach the subject in the best way for their brains, which improves their perception of difficulty. It is all about having tools and feeling confident in being able to use them effectively. Also read: Encouraging your child to succeed – the do’s and don’ts Defining learners’ perception of difficulty Children’s’ perception of difficulty and ease of work affects their attitude towards the work. A recent study showed that what people think ease and difficulty means for them is very important. If learners are given work that they deem as easy but trivial, i.e. meaningless and beneath them, they are less motivated to carry out the work. If the task is perceived as easy but meaningful, i.e. leading to positive outcomes, learners are more motivated to carry it out. At the same time, work that is perceived as difficult and impossible to achieve lowers learners’ motivation. In contrast, work that is perceived as difficult but challenging and worthwhile motivates learners to try harder. Therefore, the way the work is presented to the learners is important. It would be a good idea for facilitators to get an idea of this to motivate learners better. Emphasising effort Another essential key to this is emphasising effort as opposed to results. Learners can get demotivated and demoralised if they see the work as beyond their capabilities. The aim is to create children with a growth mindset. This concept was developed by Carol Dweck, a Stanford psychologist who distinguished between two different mindsets – a growth one and a fixed one. Fixed mindset – people with a fixed mindset believe that their abilities are fixed and can’t be changed or improved upon. Growth mindset – people with a growth mindset believe that with effort and practice, they can improve and change their outcomes. The growth mindset is the one we want to instil in our children. Suppose they believe that with effort and practice, they can make a difference in their understanding and accessibility to the work. In that case, they will be more motivated to try harder and put that effort in so that the focus is not on difficulty but effort and input. This, in turn, brings about results. There are many ways to help our children with their perception of difficulty to achieve success, whatever that may mean to each parent. The most important

October 12, 2020

Get total protection for everyday oral hygiene with Biorepair®

The health of your mouth is important at every stage of your life and there’s no better time to pay extra attention to your dental routine. With two of the world’s most common health problems affecting the mouth – cavities and gum disease, it really is in your best interest to practice good oral hygiene. Not only does it ensure a beautiful smile, but it is good for your health. Just like adults, it is important for little ones to look after their teeth too. Children’s tooth enamel is thinner and more vulnerable than an adult’s. It is important to remineralise it to defend it from the acid attacks caused by sugar. Another important step to maintaining good oral hygiene is daily flossing. Both interdental brushes and floss penetrate the places your toothbrush cannot reach, protecting against the formation of the dental plaque that causes cavities and inflamed gums. Biorepair®, the first and only toothpaste in the world that repairs tooth enamel based on the patented microRepair® technology (zinc-substituted-carbonate-hydroxyapatite crystals) offers total protection for everyday oral hygiene. It repairs the enamel surface and protects it from cavities plaque and tartar build-up. What are microRepair® particles? A MicroRepair® particle is very similar to the composition of tooth enamel. This similarity gives microRepair® a biomimetic property, allowing the micro-particles to integrate permanently with tooth enamel and dentine, no matter the condition of the mouth, thus repairing enamel and dentine evenly and naturally. The microRepair® particles form an even coating on the tooth surface, penetrating cracks in the enamel and chemically binding to it, thus repairing and remineralising them. From total protection, and sensitive teeth to gum protection and teeth whitening, the Biorepair® range of oral care products will take care of all your oral hygiene concerns. Biorepair® Gum Protection Mouthwash (R129.99) is the only high-density formula with microRepair® that provides greater adhesion to the teeth. It helps fight gum disease, preventing bleeding and inflammation of the gums, promotes tissue healing and strengthens gums thanks to its hydrating and protective properties. It also prevents plaque and tartar build-up, provides an antioxidant and protective function for the oral mucosa and offers relief for gums thanks to the astringent and soothing properties of the natural ingredients. Biorepair® Fast Sensitive Repair Toothpaste (R79.99) reduces dentinal sensitivity immediately. It closes the tubules, preventing thermal stimuli from reaching the tooth, prevents enamel erosion and the loss of natural tooth whiteness. Biorepair® Total Protective Repair Toothpaste (R74.99) repairs the enamel surface, protecting against plaque, tartar build-up and cavities. Biorepair® Pro White Toothpaste (R74.99) returns the natural white of your smile. It protects the enamel from the daily erosion process, restores the natural whiteness of teeth and uses an innovative PVP whitening technology. Biorepair® Gum Protection Toothpaste (R74.99) protects and strengthens sensitive gums. It repairs and regenerates gingival tissues, allows for antibacterial and anti-plaque action and has astringent and soothing properties. Biorepair® KidsToothpaste (R49.95) contains MicroRepair®, which strengthens tooth enamel and promotes the proper development of healthy permanent teeth. Biorepair® Junior 7-14 Toothpaste (R49.95) contains MicroRepair®, which strengthens and protects tooth enamel from cavities while they are developing and is ideal for remineralising the erosion caused by braces. With the addition of the antioxidant Vitamin E, it helps to maintain healthy gums. Biorepair® Interdental Brushes (R79.99) are made with the innovative SELFCLEANING POLYMER technology and microRepair®, particles made up of the same substance as enamel, which penetrate into places toothbrushes cannot reach. Biorepair® Floss (R69.99) reaches where brushing cannot. The floss features microRepair particles, which are made from the same substance as tooth enamel, helping maintain tooth integrity. Exclusive to selected Clicks stores.

October 9, 2020

Planning a party on a budget

Trust me it can be done, and you can still have lots of fun! I need to add a disclaimer here – I am all for people having large and lavish parties for their kids if they can afford it and all power to them, so if you are one of those parents you can stop reading and move on. I am a mom who is very chilled when it comes to parties and I always try and keep things to a minimum while my kids still have a lot of fun, in fact they talk about their parties for days afterwards which is basically all I ever want as a parent, happy children who felt very special on their birthday and I promise it does not have to break the bank. I have 2 boys and their birthdays are less than 2 weeks apart, although there is a 4-year age gap between them. During lockdown this year James turned 12 and Connor turned 8 but we unfortunately could not have a party, but they were completely fine with that and I am very proud of them. In general, as a family we have always kept our parties low key mainly with a family braai in the afternoon while having a small party of maximum of 10 kids in the morning. Having both the braai and the party on the same day means the family gets to enjoy the excitement of the party and you do not have to spend extra money on party food etc on 2 different days – bonus for your budget if you ask me! As you can see, practicality wins the day when it comes to celebrating in my household. My kids sit down with me and together we choose a party theme (they must both agree on 1 theme which sometimes does take a while). They each get to choose 5 friends to invite and we go from there. With the exception of one year we have always had our parties at our house which again makes it more budget friendly. I am also lucky enough to be a graphic designer by trade, so I design all my own invitations and decorations, but I still normally keep things simple. Although I do have a confession to make – I do splurge on balloons because what is a party without lots of balloons! Right, enough about me and my kids, let us get down to how YOU can plan your own party on a budget. I am not going to go into hectic detail just give you quick rundown on what to think about. First rule – before you even start chatting to your kids about their party or planning anything you need to decide how much money you can afford to spend on your party. NEVER promise your kids anything before you know you can afford it because that is when disappointment happens, smaller kids won’t understand why you promised them a clown or a magician and then when their party comes around there isn’t one they will be very disappointed… and trust me they WILL REMEMBER… kids remember everything that you promise them whether you want them to or not! So, you have sat down and worked out how much you can afford for your party, now onto the next step – the venue. Are you going to have the party at home? Can you have a party at your home, or do you live somewhere where you need to have the party elsewhere? Obviously if you are not able to hold the party at your home then your first big decision has been made for you. A budget friendly tip is if you cannot afford a venue why not ask if you can hold the party at a friend or family member’s house to keep your costs down. If you are still stuck for a venue how about using a local park, the beach or even the local public swimming pool. I am not going to go into details about actual party venues as there are so many options available and the cost can go from reasonable to extravagant so all I am going to say about it is this, do your homework on the different venue options you have available to you, find out if they offer any sort of discounts or extra’s before making your final decision. Right, so you have your budget sorted, your venue sorted and by now you have decided how many kids are being invited… now it is time to think about your actual party. How much money have you got left to spend on invitations, party food, party décor etc? Invitations Nowadays invitations can be as expensive or as budget friendly as you like. In fact, they could even cost you nothing. If you are on a very tight budget how about using your computer and creating your own simple invitation to send out electronically via email or whatsapp. I cannot remember the last time I printed invitations for any of my parties. If you do not want to or can’t design your own invitation there are graphic designers (like myself) who will design a personalised digital invitation especially for your child’s party. I am not sure how everyone else works but I create invitations and then I just whatsapp them to all the parents of the kids invited. I find that a lot less hassle than printing each out and then sending them to school with your child and hope he/she hands them out and doesn’t forget them… and then of course making sure the person it was intended for actually received their invitation. A few years ago, I was emptying out my son’s school bag and found an invitation to a party that was a month past… he had completely forgotten about it! Décor Again, décor can also be as budget friendly or as expensive as you like. I found a great

October 8, 2020

Chicco First Dreams Nest

The Chicco First Dreams range is one of the most beloved sleeping aid, nursery toy lines in the world – more especially because they are toys that serve multi-functional purposes and really work when it comes to relaxing babies. All tested in the Chicco Observatory sleep laboratory in Como, Italy, the products are customised to soothe babies and let them drift off to a gentle sleep, as well as turn the nursery into a relaxing environment. A new favourite from First Dreams is the Nest. Available in either soft pink or baby blue, the padded cushion nest is the perfect nursery item to cuddle baby during nap time from 2 months old. As the baby grows, the item can be used for tummy time activities and abdominal strengthening, and eventually a firm back support during sitting. The padded sides safely prevent baby from rolling over, while the toys, teethers and mirror on the sides provide stimulation for the senses. It also has a musical box to play soft classical music, as well as shining lights for your little ones amusement. All in all, the Nest provides baby with a comfy, cuddly playpen that can be used in their crib, on your bed, or on the floor. The Chicco First Dreams Nest is available now at Takealot, Loot, The Kid Zone, Babanino and other retailers

October 8, 2020

Modern children and where to find them: 73% of South African parents do not track their children’s location

Parents have always managed to set geographical boundaries – where their children could go and where they could not – back in time. Nowadays there is another opportunity to monitor the child’s whereabouts – to track the location of them using special software. Yet, according to Kaspersky’s special survey for parents, not many parents in South Africa realise this. According to the “Responsible Digital Parenting” survey*, 73% of South African parents do not track the location of their child. The reasons for this vary: 37% have never thought of tracking the location, while 31% do not know how to do it. There is an option to have the software, which lets parents locate their children on a map and set a safe area for them to stay in, installed on their children’s devices. However, 41% of parents in South Africa claim they do not have it installed on any of their devices. “Modern times offer a wide range of tools which can help in preventing accidents in real or digital life. It is crucial to know how to use them, what their benefits are, and, actually, use them. Tracking your child’s location can definitely save you a lot of trouble – its advantages lie also in the fact that it allows to control not only digital, but also real life of the child,” commented Andrey Sidenko, Head of Child Safety at Kaspersky Network. To secure and protect your child both in digital and in real life, Kaspersky strongly recommends following this advice: Learn more on the topic of children’s cybersecurity: explore modern trends, apps, the way of behavior that has to be adopted in order to safeguard against dangers (for instance, the basic security rules while on the Internet); update your network security knowledge periodically, use the Kaspersky blog https://www.kaspersky.com/blog/ to do this. Communicate with your child and define the borders which are not meant to be crossed: discuss with them safe locations both real and webpages. Install a reliable security solution such as Kaspersky Safe Kids to monitor your child’s activity successfully. Reference: *The “Responsible Digital Parenting” survey was implemented in conjunction with Toluna research agency in the end of 2019 – beginning of 2020. 5000 respondents from META region and Baltic states participated in the survey.

October 8, 2020

Everything a new mom needs to know about claiming maternity benefits in South Africa

It’s not cheap to have kids in SA. The time you’ll take off work to care for your newborn might be yet another unexpected expense you’ll have to recover in some way. But that’s where maternity benefits come in. You just have to know when and how to claim it! About South Africa’s Maternity Benefits In SA, working moms get up to four months of paid maternity leave. In order to take care of your newborn without too many financial worries, you’ll need to fill in a few documents and pay a visit (or three) to the Department of Home Affairs. But here’s a rough guide for new moms looking to claim UIF maternity benefits: You can claim UIF Maternity Benefits if: You are a South African citizen in possession of a valid green barcoded ID Book Are a foreign national with a valid passport and meet basic UIF Maternity Benefit criteria You pay UIF contributions every month You are adopting a kid under the age of two years old Are self-employed, and you are a member of a Closed Corporation or a Company You can NOT claim UIF Maternity Benefits if: You work less than 24 hours a month for any given employer You are a student You work as a public servant You receive a monthly state pension You only earn commission Documents you’ll need to claim UIF Maternity Benefits After the birth of your baby, you will need a total of 8 documents in order to apply for and claim maternity benefits in South Africa. These include: Two recent payslips A bank statement An original ID or passport or a certified copy of either one of these documents Banking details and a completed form UI-2.8 A completed UI-2.7 form, completed by your employer, stating a record of all the funds you received as an employee during your time of employment A completed form UI-2.3, which is the UIF Maternity Benefits application form A medical certificate or your baby’s birth certificate as proof that you actually had a baby A completed form UI-4 (follow up form), which ensures the continuation of payment of maternity benefits Where to claim maternity benefits in South Africa New moms will have to go to their nearest labour centre in order to submit the documentation before they can receive maternity benefits. You can expect compensation of between 38% and 58% of your gross monthly salary when applying for your UIF Maternity Benefits. New moms are entitled to between one and four month’s compensation for every six months they have worked. Are you looking to start a new venture? Now that your baby is part of your life, you might be looking for a more flexible job opportunity. Why not head over to Adzuna’s career listings and start searching for your dream job today?

October 7, 2020

Birthday fun!

Kids love birthdays. Not only because it usually signals spoils and presents but they adorably cannot wait to get older. With each year comes more opportunity and freedom. Unlike adults they often ‘round up’ their age, proudly saying ‘I’m nearly 5’, when they are still quite a few sleeps away from the actual day. For adults, these birthdays can be a little more daunting, especially parents who try hard to make their child’s birthday a special and memorable event. It’s the stress of deciding who to invite, what food to serve, the party games, a theme and cake, decorations … not to mention budget. A starting point for any party planning is deciding on a date and then setting a budget. Remember, that there are plenty of fun and inexpensive ways to make a party entertaining. Once you know your budget you can decide on a venue, the number of children you can invite, set a theme, design invitations and sort out entertainment. Catering can be tricky, especially with allergies and dietary requirements, so it’s best to make sure the guests let you know if they have food preferences. If you have a child’s birthday approaching and are finding even the prospect of this ‘to do’ list too overwhelming, perhaps you should consider using a venue that offers a comprehensive party service. There are loads of child-friendly venues that host kiddies parties. One of the newest on the block in Cape Town’s Southern Suburbs is Playstation by Rush – an indoor adventure park for children aged 2 to 13. Playstation has a dedicated event organiser and also allocates a party host to make sure things run smoothly and the kids have the best time. Why not opt for the simple, no-fuss but full of fun birthday party at a suitable venue …without feeling guilty? Fuss-free fun Playstation has two private party rooms that can accommodate from 5 (minimum) to 20. It’s about more than just good food, cake and fun. It’s about family and friends sharing special moments without having the worry of organising the party! It’s simply a case of showing up and enjoying the occasion. There are three party plan options, either catered or self-catered. This includes two hours of play, party packs for the little guests and a gift for the guest of honour. The team sort out everything from the setup to the fun and catering. And of course they clean up afterward. No mess, no fuss, for you! Entertainment galore And to keep the kiddies busy there is loads of action and something for everyone. The adventure maze is a world of challenging levels, swing bridges and lots of nooks and crannies. There’s a 4m climbing wall and a 40m bike track – you can bring your child’s own bike or borrow one from the park so they can race around and try to beat the clock. For younger children there’s the little kids’ city and mini-slides. But one of the highlights, which even adults enjoy, are the super 6m long slides, definitely for the brave hearted! A thumbs up Recently the playpark received a high five from a mom who hosted a party and posted her FB review: ‘What a wonderful 5th party at Playstation by Rush. The kids had a ball. They took care of everything from start to finish. Hassle free and you return to a clean house.’ General Manager, Damon Walmsley, who is a father of 3-year old twins says that the party offering is designed to allow parents time to enjoy their children’s parties. ‘My kids are only just three but I know how stressed my wife and I were hosting their first two parties. We were so busy keeping an eye on everyone, making sure the kids were having fun, that there was enough food, we hardly got to share in the experience. ‘But their 3rd birthday was held at Playstation and what a difference. We were able to enjoy the time with our kids and their friends. Parents of the friends didn’t ‘drop and go’ but stayed to enjoy some good food in the restaurant while their kids enjoyed the party.’ So, end those sleepless nights about party planning … as a parent you too can tap into your inner child and count down the sleeps knowing everything is under control! For more information on the party plan options available from Playstation go to www.playstation.rushsa.co.za

October 7, 2020

TEACHING YOUR KIDS TO GO GREEN

– The importance schooling children to recycle and care for their environment – From a tender age, we’re filling our children’s absorbent minds with need–to-know information. As parents, our goal is for perfect manners to become second nature, and for important habits to be instilled as early as possible – like brushing teeth, packing away toys and putting on seatbelts. As parents, we have the opportunity to help develop a generation of eco-warriors. We teach our children to say please and thank you, we tell them not to talk to strangers, not to litter, and so many other small yet essential life skills that we don’t even consciously think about. Why then should lessons in environmental protection and recycling be any different? The future of recycling lies in the hands of our youth, and these are also the individuals who will carry the burden of higher carbon footprints if it is not reduced. The Glass Recycling Company (TGRC) consists of a team dedicated to increasing glass recycling in South Africa. TGRC is passionate about ensuring every South African realises the value of recycling glass and actively embraces this practice. It’s up to us to empower our children by educating them as to the positive effect that recycling will have on our environment, and how they can make a difference. To ensure that your family gets as green as possible this month, the following tips will help to keep you on top of your ‘green game’: To find a glass bank in your area, visit the Glass Recycling Company website www.tgrc.co.za or you can also follow TGRC on Twitter (@TGRC), or on Facebook www.facebook.com/TheGlassRecyclingCo Recycle all glass containers – not just beverage bottles. Containers which hold food and are made of glass are all recyclable Explain to your family what is recyclable and what is not. For example, light bulbs and cookware such as “Pyrex”, light bulbs, laboratory glass, windshields and window pane glass are NOT recyclable. They have different properties that can contaminate a recyclable load of glass Reuse old containers – they are great for storing paint, crayons, buttons and arts and crafts tools such as paint brushes, rulers and much more Plan your trips to the bottle banks to fit into your daily schedule – it will become part of your routine rather than a chore! Take your children along with you and show them how and where to put their bottles In South Africa, it is not necessary to wash glass before placing it into glass banks and in addition to this, we don’t need to separate different coloured glass into separate banks. All in all – recycling is very easy Encourage your child’s school to participate in TGRC’s Schools Competition by completing the application form on the website – Entry form There’s no excuse – once you’ve decided to do it, recycling glass is easy and should leave you with a spring in your step! The benefits of glass recycling There are many reasons to love glass; it’s the healthiest packaging solution as it is inert, it preserves the flavour of food and drink, can be recycled over and over again, and is a beautiful, natural substance. The benefits of using glass packaging are endless. Glass is synonymous with quality and its many characteristics, from the different textures, its clarity and striking colours, have led to the beautiful packaging becoming iconic and even collectable. The Glass Recycling Company (TGRC) has a heart for glass and so should you! To better convince South Africans of this, TGRC showcases five reasons to have a heart for glass: Glass is made of natural substances and does affect quality of the contents it contains. Glass bottles can be returned and refilled repeatedly Returnable glass bottles are sterilised and refilled. Certain returnable glass bottles can be taken back to your retailer, after which they are refilled by the beverage manufacture. Returnable bottles include quart beer bottles, glass cool drink bottles and even many of the bottles used for spirits and liquor. Glass is easily reused Jars and bottles are great as vases or décor items, and can be cleverly crafted as creative candle holders; Glass is also ideal for storing food items and your arts and crafts supplies. Glass is 100% recyclable This means glass can be recycled endlessly, in fact every new glass bottle and jar made in our country contains over 40% recycled glass! Glass is timeless and elegant Ever since the first glass bottles and jars were handcrafted, glass has become the only packaging type that inspires consumers to showcase it in their own homes for its aesthetic appeal.

October 6, 2020

Breast pumps that protect from Bacterial and viral contamination of your breast milk.

Ameda breast pumps have been designed for your comfort and safety and are the only FDA approved closed system breast pumps available in South Africa. Ameda developed the first truly closed system breast pump which prevents bacterial and viral contamination of your breast milk. Ameda is committed to the safety of mothers and their infants and has made expressing breast milk safer a priority, this commitment goes back a many years resulting in Ameda leading way of the breast pump industry with closed system breast pumps. Ameda is dedicated to making sure babies are safe and mothers are confident that their breast pump is a proper closed system. For mothers of NICU this is incredibly important because premature infants need to be protected from any possible infections. Did you know that the difference between an open and closed system breast pump is, and why it is so important when considering buying a new breast pump? Before you decide on the brand of breast pump find out if the brand has open system, a back-flow protector or is a closed system. True closed system breast pumps are the gold standard of breast pumps because it prevents not only the back flow of milk but is also clinically proven to prevent the movement of bacteria and viruses. Closed system breast pumps are designed in such a way that your breast milk, bacteria, and viruses are prevented from moving into the tubing and getting in the motor and casing of the pump. Once the milk is in the tubing or pump case it is exceedingly difficult to clean, if not impossible, and allows for the growth of the bacteria and viruses. This is all made possible without compromising the suction ability of the pump. Ameda developed the HygieniKit (the parts of the breast pump that collects the milk and attached to the motor of the pump, including the tubing) which can be used with all its pumps both private and Hospital Grade rentals. The HygieniKit has been tested and approved by the FDA as a true closed system pump. How it works is simple but very clever. The HygieniKit has a silicone diaphragm at the top of the flange (part that touches your breast) just before the tubing starts. This means that your milk stays in the flange and does not enter the tubing at all. The FDA tested the diaphragm to confirm if it is an effective barrier for milk, bacteria and viruses’ milk and does not allow any movement between the milk collection and the pump side. In the first part of the test, milk was contaminated with bacteria and viruses and the pump was then run, when they tested the tubing and pump side no traces of milk, bacteria or viruses was found in either. In the second part of the testing, bacteria viruses and milk were placed inside the pump and tubing and then the pump was run. Once again, the silicone diaphragm had prevented the movement of milk, bacteria and viruses from the pump and tubing into the breast milk. The result is that your milk stays where it is meant to be, and your pump stays clean. The tubing lasts longer because you never need to clean the inside or replace it because of milk build up, your pump motor lasts longer because it is kept dry. To learn more about the Ameda closed system breast pumps see the My Breastpump website: www.mybreastpump.co.za Open system breast pumps are not able to protect your pump or the tubing from milk build up or the growth of bacteria or viruses. As we all know breast milk is full of nutrients and if left uncleaned it is the perfect medium for bacteria and viruses to grow. This can happen if you have breast milk stuck in your pump tubing or in the motor. If you have this growth, spores or viral particles can be pumped back into your newly expressed breast milk. Another problem with having milk in your motor is that as it dries the milk becomes sticky. This can damage your motor and result in your pump having less pressure. Although open system pumps are popular, they have become antiquated because they do not protect your baby from contaminated breast milk. If you would like to see what it looks like when there is mould in a breast pump just run a google image search of breast pumps with mould. Sometimes the mould growth is so much that you can smell it coming from the pump. If this happens it is time to get a new pump and consider changing to a closed system pump. Back flow protectors are relatively new in South Africa. What this means is that the pump has a valve between the flange (the part that touches your breast) and the motor of the pump. They help to protect against milk traveling backwards into the tubing and the pump motor but have not been tested against bacterial and viral contamination or movement around the pump. Another point to consider is where the backflow protector is placed. Research has shown that the first 4 cm from the flange is most likely to have the most bacteria and growth if the pump is not a proper closed system. If the back-flow protector is placed along the tubing, it is not protecting all of the tubing from the milk entering it. There are so many different breast pump brands available in South Africa and it can make choosing a breast pump difficult. Ameda has made the choice so much easier for you because you know that with Ameda your breast pump has been tested and approved as a true closed system breast pump, which protects you and your baby from milk back flow and contamination of bacteria and viruses. The Ameda difference is all about mothers’ comfort and confidence that her milk will always stay purely hers. If you would like to learn more about the

October 6, 2020

Massaging Your Baby

Massage is a lovely way of expressing your love for your baby; it is a time to bond with your little bundle of joy. Benefits of Baby Massage Massaging your baby has many benefits; it can help your baby to develop mentally, physically and socially. It helps your little one to relax, cry less and sleep better. As a parent it can help you feel more empowered as you learn to handle your baby with more confidence. It is special times set aside to bond with your little one, talk to him/her, and have plenty of eye contact. A regular message with dad also helps your partner to connect with your little one and bring them closer together. Best Time To Massage Baby: Ideally try and massage your baby between feeds, when he/she is not too hungry or full. It is best to massage your baby when he/she is awake but content. Massaging your baby as part of a bedtime routine, ideally just after a bath, will help your baby wind down and be calm and ready for sleep. Have everything you need ready before you start the massage. Ensure the room is warm and that baby will be comfortable with the temperature. Have massage oil (Bennetts Bath Drops is ideal for baby massage as it is colour and fragrance free and suitable for your little one’s sensitive skin), a towel to dry or clean afterwards, clothes to dress your baby and everything you need for a nappy change at hand to ensure your little one stays calm after the massage.

October 6, 2020

Forward to matric: getting your head in the game, in a game changer year

The clock is ticking for an estimated 1.1 million Matrics from the Class of 2020, who will sit for their final exams in two months’ time after arguably the most challenging year they would have faced during their school careers. With uncertainty still lingering about much of what is to come, these students now have to ensure they get in the right frame of mind to perform to the best of their ability despite the unprecedented circumstances and novel logistical arrangements they will face, an education expert says. “Learners must now take stock of where they are academically, and determine what ground still needs to be covered so that they are fully prepared,” says Wonga Ntshinga, Senior Head of Programme: Faculty of ICT at The Independent Institute of Education, SA’s largest and most accredited private higher education institution. “On top of this, they need to work through any concerns around the rest of the year, exam logistics, and their future plans so that they can put aside those issues causing anxiety and focus solely on their revision,” he says. Ntshinga says while this year’s Matrics face additional stressors on top of the regular challenges associated with Matric finals, they should know that there are more additional resources than ever before to ensure they complete their final year of school as well as possible. “Now is the time to assess your performance to date – possibly based on your preliminary exams if your school wrote them – and see how much ground you still need to cover before exams start. And very importantly, learners need to draw up a comprehensive study schedule and stick to it. Don’t just get up every morning and wing it. You have to keep track every day to ensure you stay on schedule, and if you are not, you need to adapt your approach.” Ntshinga says Matrics need to come to terms with the fact that things will feel strange in the exam room, so that they are fully prepared and not distracted by the logistics, such as writing while wearing a mask. “Taking control now for your own performance is the most powerful approach to take. And remember that there are many people and organisations out there from where you can obtain additional support if you need it. By claiming your focus, you can and will make a positive difference to your results,” he says. It is also worth remembering that the way learning happens now is the way it is likely to be for some time still. “Even when going into higher education next year, there is likely to still be restrictions and safety precautions in place, so don’t waste precious energy fretting about the unusual nature of things, and rather embrace the situation and hone your independent learning skills.” Ntshinga says learners can access additional help and resources quite easily in the following places: WEBSITES OF PROVINCIAL AND NATIONAL EDUCATION DEPARTMENTS “There are some excellent resources available in the public sector, including study and revision advice, past papers, exam dates and concept lists for specific subjects. Remember that it doesn’t matter where you live, you can access the advice on the websites of other provincial departments as well.” HIGHER EDUCATION INSTITUTIONS “Institutions such as The IIE’s Varsity College, Rosebank College and IIE MSA have gone all out to ensure they provide additional assistance to Matrics, such as through bootcamps, subject revision, past paper provision and so forth. Contact an institution near you to hear about any additional Matric support they provide, or follow them on social media to receive regular updates and support.” GENERAL ONLINE RESOURCES “There is a wealth of advice freely available on the internet that can help you with your studies. Just be sure to access information from a reputable and credible source.” Ntshinga says that while everyone must remain vigilant about the virus by maintaining the necessary social distancing and safety protocols, learners must push on with positivity and work toward the future. “Everyone is aware of the unique challenges facing this year’s Matrics, so it is important not to panic but rather to exert control within your sphere of influence – your own mindset. Even though the current circumstances are difficult, there is a wealth of support available, and even if you are not yet on track, you have enough time if you start right now to make a success of your final year.”

October 6, 2020

Play Based Learning in the Heart of Bryanston

Why Play based learning? Simply put, children (and adults) learn through play, developing the whole child holistically. Play based learning is a type of early childhood education based on child-led and open-ended play. This provides a framework for learning where children can organise and make sense of the world around them. It is a voluntary and enjoyable activity with no purpose or end goal. If you are thinking ‘mud kitchens’ or fantasy play or finger painting, you are on the right track. Children engage in play on their own and explore different materials; they play with each other and use materials to represent other objects (symbolic play) which holds great value in developing imagination, cognitive skills and social competence. One of the elements of play based learning is it encourages the development of language skills. By interacting with their peers they develop their vocabulary and comprehension skills. The context of play allows this to happen in a natural way and learning is amplified as it is enjoyable and relevant to the child’s interests. Music and rhyme supports the development of pre-literacy skills such as listening skills and sound recognition, laying the foundations for reading and basic literacy. It also helps to develop their memorisation skills and their ability to differentiate sounds. The development of social and emotional skills is crucial to the development and learning of a child. Engagement in play is closely associated to the development of these skills as children share social experiences and play co-operative games. Think team work and cooperation, collaborative planning, expressing ideas. It develops a sense of belonging. Emotional competence and empathy are developed through play as they learn about feelings, emotions and motivation of others. Engaging in dramatized play demonstrates ways of caring and showing empathy. Fantasy play is a vehicle for a child to make sense of the world around them and to try to understand their emotions. It fosters creativity and imagination, traits that are vital in the modern world. Using their imagination, they are able to problem solve and find solutions to a variety of problems. This in turn develops a natural curiosity and improved potential for learning in later life. Imagination is all about symbols; laundry baskets become a car or a stick a sword and so on. Understanding symbols is key to reading and writing as letters are symbols. The same would apply to mathematical concepts and numbers. Playing in the mud kitchen or baking; imagine all the measuring and filling and emptying, too much or too little, how many, too thick or too thin, too big or too small and so on; Thus developing all the pre-maths skills. Basic scientific concepts are developed through play, for example, what happens when you stack block on top of another or balancing one side with the other to make it stand or what does the feather or a bird feel like or the shell of a tortoise. Physical development refers to both fine and gross motor development and how a child uses their body. Through play children build physical strength, coordination, balance, position of their bodies in space, fine motor coordination and manipulation, hand eye coordination and foot eye coordination. Running, jumping, climbing, swinging, ball games and so on. They get a healthy amount of exercise. Children are exposed to so many different tactile experiences through their play; The feeling of wood, sand, soft toys, water, paint and more. These sensory experiences are important for the development of the neural pathways and their sensory integration system. Art and play also include many sensory experiences. Creative activities which are process focused, have no rules to guide the children as there is no ‘right’ or ‘wrong’ way to create thereby allowing them to express their ideas in a way they want to and they feel successful no matter what they make. During this process there is problem solving, sequential organising, logical thinking visual perceptual and many more skills being developed. “A considerable amount of research in the field of play-based learning is indicative of the profound importance of play on the overall development of a child. Playing helps the brain develop cognitive abilities, establish new neural connections, and make us more intelligent in multiple aspects at once. It improves the ability to perceive others emotional states and adapt to ever changing circumstances” It’s important that when a child gets to school they are comfortable in a school setting, comfortable engaging with other children and excited to learn. Emotional learning is as important, if not more, as academic skills learning. This is what they will acquire in a play-based program.

October 5, 2020

RUST-OLEUM LAUNCHES LOCKDOWN EBOOK TO KEEP KIDS CRAFTING

Crazy Cool Kid’s Crafting is a digital showcase of inspired, fun and absorbing DIY projects for kids. Each idea uses commonly found items at home – illustrating how to easily reuse and repurpose them with spray paint. From rocks, bottles and jars to tin cans – each idea will get children to engage with their creative brain; allowing them to express themselves through art while also having fun. Commenting on the launch of the free eBook, Rust-Oleum® marketing manager, Lani Carstens says that now more than ever children need positive input in their lives and some happy distraction. “It would be irresponsible to think little people are not feeling the effects of the lockdown this year and they too need to keep their minds off what’s going on. Routines have been disrupted and for those still at home or only partially back at school – it’s a strange time. They miss their ‘normal’ activities, parties and playdates. We are hoping that these pages of inspiration will add some colour and joy to their day – and help parents keep their kids busy,” adds Carstens. From zombie pet rocks to stationery caddies and tin can lights – each project from yesteryear has how to step by step instructions. Although simple in their execution – some ideas are more advanced and will require adult input or at least some supervision. “Several different images have been included per project page. They are not meant to be prescriptive just a guideline; we hope our eBook will spark creativity and stoke imaginations so they run wild,” says Carstens. “The possibilities of spray paint are endless and we have an extensive range of colours and products for different substrates. You can quite literally reinvent anything in your home. We want children to reimagine and recreate with our paints so they can see colour in their lockdown world and beyond.” The 10 projects in this the first issue of Crazy Cool Kids Crafting, include: Carnival Hit and Miss – using tin cans Pen and Pencil Stationery Holders – using glass bottles, jars and tin cans Magical Stone Magnets – using stones Perfect Piggy Banks – using glass preserve jars and plastic bottles Tin Can Stilts – using tin cans Tin Can Lights – using tins cans Pet Pocket Rocks – using stones Stone Photo Holders – using stones Pretty Pots – using cement, terracotta and plastic Tic-Tac-Toe – using stones “We hope South Africans will take pleasure in Crazy Cool Kids Crafting – activity that’s not digital and keeps them off screens. Aside from keeping busy, it’s a great opportunity to teach children about sustainability and the value of reusing and recycling. That and it’s empowering to create something to play with that doesn’t come out of a toyshop.

October 5, 2020

Give your child the holiday of a lifetime

Located in the tropical KZN North Coast, Sugar Bay is the first and only American-style summer camp located in South Africa. We have over 19 years of experience in providing a safe and fun holiday destination for children. We strive to host the best adventure holiday camps for kids and teens. For more information or to book a camp, please call Sugar Bay on 032 485 3778. Alternatively, you can send an email to or visit our website www.sugarbay.co.za. We offer over 100 activities and have a free choice system, in which children may choose what activities they want to participate in. There are no compulsory activities. Our 1:3 staff to child ratio is the highest in the country, and 24-hour supervision ensures that your children are kept extra safe while having the time of their lives. Click here to view all the activities we offer at Sugar Bay. Our camp counselors are specifically trained and experienced in the growth and developmental needs of the different age groups, as well as Emergency First Aid & CPR. We also have our own qualified lifeguards who accompany the children to the beach, lagoon, and swimming pool. Give your child the holiday of a lifetime this December! Spaces are filling up fast, book now to avoid disappointment. At Sugar Bay, each holiday camp is given its own unique theme to add to the excitement of camp. The Sugar Bay entrance, reception and hall are decorated according to the weeks’ theme so campers can feel the excitement from the moment they enter our gates. Here are the themes to the upcoming Holiday Camps for December 2020 and January 2021: Spiderwick Chronicles Week: 5-11 December 2020 Join us as we go into a spell-casting and unbinding adventure! Who’s going to unbind the spells from the Spiderwick Chronicles in the Sugar Bay Kingdom? Escape into a mythical world of Unicorns, Trolls and Fairies Make Goblin Snot, find the hidden unicorns and escape being sprinkled by fairy dust Creative kids can escape into a fantasy of Mythical Creature Design, Magic Spell Classes, Fairy Garden Creation and Symbolic Bracelet Making Compete and Defeat the Ogres, Spirits and Griffins with daily Dance offs, Show-offs, Tongue Twisters and Rhyme offs Collect (and ripen) your fruit and Tackle the Trolls in a Tomato Explosion (Camp Food Fight!) A sylphs’ realm reserved for Seniors, complete with Card Games, Ultimate Frisbee and Magical Bonfire circles Sign up for the excursion and take a magical journey to the Kingdom of Camp Out where you sleep at the edge of a mythical river under the sprinkling stars Plants vs Zombies Week: 11-17 December 2020 Get ready to soil your plants as a mob of fun-loving zombies is invades Sugar Bay.… Zombies will be jumping, running, dancing and swimming to join the fun. Fire projectiles on the horde of advancing zombies (Capture the Plant) Find the treasure armed with dozens of zombie-zapping plants Create new zombie characters Think fast and plant faster in the tree-planting ceremony Gather defending powers “ice cubs, flames and sunflowers” during daytime hours Visit the Zombie Carnival, Dine out at Crazy Dave’s Diner and Show your defensive dance at the Zombie Party Stop Zombies dead in their tracks in Tag, the water balloon fight and the Tick Challenge The Adults Almanac is reserved for seniors, with water polo, devious Bingo and Never Have I Ever Discover your unique offensive or defensive capabilities at the exciting excursion to Lazer Tag Just when you think you’ve got a handle on things, obstacles like a setting sun, creeping fog, and a swimming pool add to the challenge. So many other unique games and new events to dig into. The fun never dies! Wanderlust Week: 17-23 December 2020 For those with the innate desire to rove or travel about, or a desire to escape the mundane, this week is your ticket to travel! Discover unfamiliar cultures, adventures, ways of life and behaviours. Free your inner hippie and free spirit! Perform in, or earn VIP tickets to watch, an international talent show Show off your dance moves at our Universal Party Night. Confront unforeseen challenges and learn fun facts about different nations For those willing to explore new senses, you can look forward to: A Feast of Foreign food and drinks to taste, International sports and games like martial arts and Scottish Olympics, and a Festival of music, songs, dances, clothing and traditions from around the world Get in touch with your Hipster Side with tie-dying, Flower Headband making, Henna classes or display your work at the Wanderlust Art Festival Seniors take their journey to adulthood, with Monte-Carlo casino, South American wine tasting and a Hawaiian Beach After-Party Tie up your skates and join the freezing expedition to the Northern Hemisphere (An ice skating excursion!) The Greatest Showman Week: 27 December 2020 to 3 January 2021 Celebrate the classic rags-to-riches story in this enthusiastic week of Fun, Friendship and Inclusivity. Misfortune is turned into a world of mystique and magic as we welcome in the New Year in a Fantasia of song and dance. Be entertained by counselors showing their skills in acting, mystique and magic Delight in the special guest performance by our own acclaimed Boys Ballet. Dance, sing or act in a production of The “Greatest Show on Earth. A celebration of pure entertainment, difference and creativity. Move with the Infectious soundtrack and join the all-camp Flash Mob A life-affirming theme of self-love and empowerment Learn Circus games like magic tricks, illusions, oddities, circus flow arts (poi, spinning, hula hoops and juggling) Try the Media Classes and conduct interviews and write feature stories Sign up for one of the tune-filled classes of Djing singing, dance and acting There will be heaps of Drama games aimed at giving campers confidence to let go of their inhibitions Irresistible Backstage art classes in stage makeup, hair, tattoos a, airbrushing, Escape from the real world into the glitz and crystal. A slick red carpet Formal dinner kicks off the glamorous New Year Eve party Spectacular. A Circus Carnival to

October 2, 2020

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.