Advice from the experts
MiVoice

Simplify your life and empower your domestic staff with MiVoice

Being a parent’s not easy, especially if you’re trying to juggle work commitments and time demands. Fortunately, for many South African parents, there are domestic employees who help you keep all those balls in the air. And now, there’s another home helper: MiVoice, a powerful, all-in-one app that lets you effectively manage your domestic staff. The greatly enhanced and benefits-packed version of the MiVoice app launches on 1 June 2021, which is coincidentally the UN’s Global Day of Parents. On this day set aside to honour the selfless care and sacrifice parents make for their children, MiVoice has a solution to ease the load of busy parents. The MiVoice app is the complete mobile HR management solution for domestic employees, from child-minders and domestic workers to gardeners and drivers. Legal compliance, emergency response, task management, payment admin and a zero-cost wallet…it’s all wrapped up in one feature-rich app, for just R49 per month per employee.  It’s everything you need to simplify your life and improve the way you work with the people who offer such invaluable support to you and your family. And here’s why… Ten powerful benefits a MiVoice subscription brings you and your domestic employees Protection under the law Falling foul of the CCMA is the last thing you need in your busy life. Yet if you don’t have a formal contract with your domestic employees, signed proof of leave requests, and detailed records stretching back for three years, that’s exactly what you might one day face.  MiVoice puts you on the right side of the Basic Conditions of Employment Act, while giving your valued home helpers the legal workplace recognition they deserve. With MiVoice, you get compliant app-generated employment contracts, pay slips and leave requests, all safely stored for future reference. Oh-so-easy sign-in MiVoice’s GPS-enabled sign-in and sign-out feature is not only invaluable when pay day rolls around, but lets you raise an early alarm if someone you rely on doesn’t arrive as expected. Keep Covid compliant It is now law for all employers, even domestic, to screen workers for Covid-19 symptoms on arrival at work. MiVoice ensures you’re Covid-compliant, with screening questions built into the app’s sign-in feature. Get smart with task management No more scrawling notes on scraps of paper and taping them to the fridge. With MiVoice’s daily task lists, you can plan tasks in advance and clearly communicate what you expect from your domestic helpers.  Employees check off tasks as they do them, leave comments where needed, and alert you if anything is preventing a task’s completion. Help when they need it most With a quick tap of a button, your child-minder and domestic employees get immediate medical and security help when they need it. MiVoice instantly connects with Response24’s control room which coordinates ambulance and armed response dispatch if required.  Less critical situations like a child-minder running out of fuel on the school run can also be handled through the emergency function, connecting your staff to a chatroom of contacts for quick and easy problem resolution. Leave the leave calculations to MiVoice No more forgetting who’s on leave when or scrambling to find a fill-in at short notice. MiVoice’s leave application feature lets your employees formally request leave in advance, covering you legally and making future-planning that much easier. Formal records also ensure your employees get the full quota of leave they’re entitled to. Take the hassle out of month-end Pay day is a breeze with MiVoice. Thanks to the sign-in feature, MiVoice knows exactly when and for how long your employees worked. It automatically calculates and generates compliant pay slips for each employee, based on their specific remuneration package and structure. Safe, effortless payments Top up your MiVoice account, and the app seamlessly deposits the wages into your employees’ MiVoice wallets, keeping appropriate records of course. All MiVoice’s systems are protected by the same security measures already audited by its sponsoring bank and as required under its Third-Party Payment Processer license; so you can rest assured that your employees’ wages are in secure hands. Easy, secure, zero-cost wallet With their MiVoice wallet, your domestic employees can make five free transfers per employer to their bank account, free payments to any account, and withdraw cash from selected major retailers (charges are levied for this by retailers). The MiVoice wallet also offers charge-free airtime, data and electricity purchases, as well as digital vouchers for everywhere from Boxer to Wimpy that they can use themselves or send via text message to a child or caregiver back home. Keeping employees covered A MiVoice subscription includes commuter accident insurance that pays out R10 000 to your employee’s beneficiaries in the event of accidental death. Accidents leading to a hospital stay pay out R250 daily for up to 20 days to both employee and employer, to cover expenses like transport costs for family visits, or temporary help while a carer is out of action. So download MiVoice today and make the way you manage your household employees easier, better, safer and legally compliant. Because sometimes, the best thing and the right thing are the same thing.

June 10, 2021
Parenting Hub

Your Toddler: A Developmental Checklist: 18 to 24 Months

Remember that all children are individuals and develop at their own pace. This checklist should be used only to get a general sense for where your child is or where he is heading. If you have any concerns about your child’s development, consult with your physician. Physical Development May jump up Builds tower of four to six cubes Throws ball overhand Puts on article of clothing Washes and dries own hands Can climb stairs with help; by 24 months can go up and down alone, but doesn’t alternate feet May climb out of cot Likes to climb everything Can kick a ball Can ride a foot-to-floor vehicle Intellectual Development Identifies and points to two to four items in picture Watches, then imitates, dumping of objects Fears loud noises, water, wind, wild animals, and others Enjoys repetition in songs and nursery rhymes Likes to point to nose, mouth etc. when asked “Where is your?” Speaks in two or three word sentences Learning that everything has a name; may ask constantly, “What’s that?” Speaks and is understood more than half the time Understands role of prepositions in speech Social And Emotional Development Experiments with aggressive responses to disliked things Separation anxiety lessens Seeks adult approval Comes when called Likes to help with daily routines Communicates feelings with words and gestures Is eager to please Language Development Speaks in two or three word sentences Learning that everything has a name; may ask constantly, “What’s that?” Speaks and is understood more than half the time Understands role of prepositions in speech Our parenting advice is given as suggestions only. We recommend you also consult your healthcare provider, and urge you to contact them immediately if your question is urgent or about a medical condition. By Dr. Bettye M. Caldwell Ph.D. Professor of Pediatrics in Child Development and Education

June 10, 2021
RediscoverDairy

“Milk, what a winner! “

“Cow’s milk is a versatile and convenient source of essential nutrients for everyone. It is one of the top food sources of calcium and also contains a unique combination of valuable nutrients, of which some are typically lacking in many South Africans’ diets,” says registered dietitian at Rediscover Dairy, Maretha Vermaak. These include calcium, potassium and vitamin A. Milk is also an affordable source of good-quality protein, and its overall nutritional value stems from more than just the sum of its individual nutrients. What’s more is that milk is a filling food item, ready to be enjoyed just as it is or as a base in other dishes. Here’s what you should know when choosing the best milk options for everyone in your family. Your milk choices  The only difference between full-cream, low-fat and fat-free milk is the amount of fat per serving, which is also reflected by the energy value (kJ). A 250 ml serving full-cream milk contains 8 g fat and 640 kJ compared with 4 g fat and 518 kJ in low-fat milk. Fat-free milk contains 0.5 g fat and 362 kJ per 250 ml serving. You can also choose to buy fresh (pasteurised) milk or milk that keeps for longer, such as long-life or powdered milk. It doesn’t matter which one you choose – each offers you all the goodness of cow’s milk. Always keep fresh milk in the fridge. Long-life milk can be stored in the cupboard until you need it, but put it in the fridge once it has been opened. Powdered milk is convenient because you can prepare only as much as you need at one time. Know what’s in your basket Be sure that what you buy as powdered milk is made from real cow’s milk. The list of ingredients will be short and the first item will always be full-cream or fat-free (cow’s) milk. If not, it’s not real milk. Don’t be fooled: coffee creamer is not cow’s milk! Coffee creamer is made from unhealthy plant fats and contains very little protein (0.1%) and no calcium or any of the other important nutrients of milk. Coffee creamer is not a substitute for milk and can never replace milk or formula milk in the diet of children or babies. Take your pick: you’ll get the same unique combination of nutrients and the taste you love whichever milk option you choose!  Did you know?  Want to use milk later? Simply freeze it in smaller containers, and then let it thaw in the fridge before use. A quick shake once thawed and it’s ready to drink or use in your favourite recipes.   Do you have any questions about dairy? Rediscover Dairy has your back, just visit the AskDAIRY page and find an answer to any of your questions. We now have more than 100 questions and answers listed: https://www.rediscoverdairy.co.za/ask-dairy/

June 10, 2021
Mums Support Network

The silent victims of PND

One in three women suffer from Perinatal Distress (PND) in our country, according to the South African Depression and Anxiety Group (SADAG). But the terrifying truth is that it’s not just the women who suffer; it’s often their partners who take strain, even to the point of being diagnosed with PND themselves.  Hubby’s hormones Women’s hormones undergo major changes during and after pregnancy, but they’re not the only ones. The lack of sleep and increased stress that new fathers experience can also take a toll on their bodies, creating real hormonal shifts that are often overlooked. Craig*, whose wife Claire* was diagnosed with PND soon after the birth of their first child, began to feel off kilter around the same time, but “everyone was so concerned with Claire, nobody even asked me how I was doing.” Because Claire wasn’t coping, Craig felt added pressure to take on extra duties with the baby and around the house – on top of maintaining a full-time job. He “somehow muscled through” those first few difficult weeks, which turned into months before he realised how severely it had affected him.  Real men do cry At the end of his rope, Craig realised he had to do something about his situation. He reached out to a friend, who suggested he see a doctor. Through a combination of medical support, psychological therapy, and practical assistance (in the form of family, friends and a night nurse), Craig made a full recovery and is the happy husband and father he always dreamed of being. “It was the darkest and scariest period of my life,” he confesses. “Sometimes I’m not even sure how I made it through, but I am so glad that I did.” Not only is it unhelpful to bottle up emotions instead of working through them in a healthy way, it also sets an unrealistic and unhealthy example for older children and others who look up to you as a male role model. Like all humans, men experience a range of feelings triggered by both hormones and environmental factors, and by reaching out for help, you are doing the best thing for yourself, your family, and for society in general.  Risk factors Each father is an individual, but there are broad factors that may place someone at added risk of developing PND. These include a personal or family history of mental illness, a strained relationship with the mother of the child, or difficulties with the child – this could be anything from colic to serious medical conditions that induce additional stress and/or concern. Financial pressure, problems at work and feeling unsupported (not having a circle of family or friends to confide in) can also increase the risk. Single fathers are also at added risk.  However, perhaps the biggest risk factor is that so many cases of paternal PND go undiagnosed (or are diagnosed too late, once major damage has already been done) because the condition is not acknowledged or accepted as a legitimate illness. “Let me tell you, it is real!” implores Craig.  It’s essential that every new and expectant dad ensure he has the support of at least a few key friends or family members who can be a shoulder to lean on and, occasionally, a pair of hands to hold the baby. Further, we as a society need to update our mindset when it comes to supporting new and growing families. “People always ask how the baby is,” Craig points out. “Sometimes they ask how the mother is doing. But nobody ever asks the dad.” A family affair Treatment of the mother is important but should not be in isolation from treatment of the family as a unit. Some doctors are reluctant to include fathers in the treatment plan for PND or even to talk to them about it, because of concerns about breeching doctor-patient confidentiality. This further disempowers fathers from helping to heal the family unit as a whole. It’s crucial to find a healthcare practitioner that sees and treats new and expectant families together (this, of course, includes a broad range of family structures including unmarried partners, same-sex families, adoptive parents and single-parents with their own unique support structures).   Don’t live in denial  Craig’s advice for dads struggling with PND? “It doesn’t matter how you got here. It doesn’t matter what you think of mental illness. It does matter that you are here. It does matter that your partner needs kindness and the way to provide that is to accept that you are here. Then act.” You heard the man! Make that call. Take that first step. You – and your family – deserve it.  *Names have been changed to protect identities.

June 9, 2021
Prima Baby

Chicco Multiride Travel System

Chicco has been a trail-blazer in the world of baby products for over 63 years, with a strong focus on travel products that has seen them remain industry leaders with every new item released onto the market. One of the current highlights of the travel gear collection is the awesome Chicco Multiride Travel System. A travel system built for longevity that stretches way into your child’s toddlerhood, this newborn-ready stroller comes equipped with the Kaily car seat – the perfect companion for this sturdy and versatile stroller. The two items together work perfect for your baby’s travel solutions until approximately 9kgs, where baby may require a front-facing car seat. The Multiride stroller however, will stay your little one’s best friend until they are 22kgs in weight – being the only stroller they will ever need.  With a compact fold-down solution, suspension, all-terrain wheels, a large storage basket, extendable handles and weather canopy on the stroller as well as an easy-to-install car seat, the Multiride travel system is a strong, sturdy and convenient ally in your parenting journey. See www.chicco.co.za for more details.

June 8, 2021
Nintendo

Which Switch is which?

I’m hoping by now that most parents have heard about the Nintendo Switch. If you haven’t, here’s your chance to find out why this is one of the most family-friendly consoles around, or if you have it’s your chance to figure out which one would be the best fit for your family.   Launched in 2017, the Switch took the gaming world by storm as it launched a year or so after its competitors, primarily based on its versatile nature. Small and already portable in nature, players can dock the console so the game is transmitted to their television where they are able to play it on a big screen, then reattach the controllers or Joy-Cons, and take it with them as the ultimate gaming system.  Unlike previous handheld consoles, from any manufacturer, the transmutable nature of the Switch garnered it a great deal of attention as well as a solid fan base from gamers everywhere.  An updated version with better hardware was released in 2019, increasing the power of the console and making it even more attractive to gamers.  Later the same year, Nintendo released the Nintendo Switch Lite. Unlike its companion, the Switch Lite is a single, handheld unit unable to dock to a television, and so functions entirely as a portable console.  It is slightly smaller than its big brother, but with an extended battery life that makes travelling that much easier, and comes in a range of colours to suit every taste. The games you’re able to purchase are the same as for the standard Switch, but you’re limited to those you can play only in handheld mode as opposed to one where you detach the Joy-Cons as the Switch Lite is an all-in-one.  If you’re considering buying a Switch for your family (I’m not going to limit this to your kids as they are equally attractive to adult gamers!), you’ll want to think about a couple of things.  The first is how you’re planning on using it and what types of games you want to play. Certain Switch games that require Joy-Cons to be removed to function with the motion sensors, will be difficult with the Lite because it’s a single unit. You’re not able to dock it with a television, so if you had to pair an extra set of Joy-Cons you’d struggle to see the smaller screen from a distance. If you’re looking for a small, portable console that you can pop in your bag easily for a trip, with a wide range of first party and third party games then the Switch Lite, which comes in at a lower price point than its counterpart is probably what you’re looking for.  If you’ve jumped on the gaming exercise bandwagon, or you like the idea of getting up and moving a little more than what you’ve traditionally come to expect from video games, then you might want to go with the classic Switch instead. Games like Ring Fit, which gamifies exercise and really works up a sweat, will need the Joy-Cons to work and you really need to dock it on the TV to get the best experience there.  It’s definitely still small enough to fit into your bag if you’re travelling, but being able to play on a bigger television screen is something you do much more than you might expect. It also comes with the full range of games. One of the biggest draw cards of the Switch for me, is the fact that it really does do what it says on the box. Set it up, play, network it with other friends and play together, then undock it and take it with you when you leave the house. It’s really that simple.  Pricing might be your biggest consideration when making your purchase. The classic Nintendo Switch currently retails at R7999, while the Nintendo Switch Lite retails at R4999.  Both are excellent consoles, and which once you make a part of your life, should ultimately depend on the experience you’re looking for out of it.  By Pippa Tshabalala on behalf of Nintendo Distributor SA

June 8, 2021
Impaq

Homeschooled celebrities who found success


There is a lot of stigma surrounding homeschooling, with many people considering homeschooled children to be strange, anti-social outcasts. However, these wildly successful homeschooled celebrities prove that is not the case! Across all fields and industries – from acting to athletics – many celebrities have shown that homeschooling does not impede achievement but is a contributing factor to it. Simone Biles At only 24 years old, Olympic artistic gymnast Simone Biles has over 30 Olympic and World Championship medals combined! She is the most decorated (awarded) gymnast in American history and the third most decorated gymnast in the world. One of four siblings, she grew up in the foster care system until she was adopted in 2003. In 2012, at 15 years old, she switched from mainstream schooling to homeschooling to allow her to focus on her career. She graduated in 2015 and was accepted into the University of California Los Angeles (UCLA), but decided to focus on gymnastics full-time instead. Read more: Can homeschoolers take part in extracurricular activities?  Emma Watson Actress Emma Watson is perhaps best known for her role as Hermione Granger in the Harry Potter film franchise. At only nine years old, she was cast for the franchise, which broke records for opening-day sales and opening-weekend takings and was the highest-grossing film of 2001. Since then, she has starred in multiple award-winning and high-grossing films such as The Perks of Being a Wallflower and the live-action adaptation of Disney’s Beauty and the Beast.  In addition to acting, she does advocacy work for women’s rights and gender equality and was appointed as a UN Goodwill Ambassador in 2014 at only 24 years old. Only one year later, she was named one of Time’s 100 most influential people in the world.  In 2003, she switched to homeschooling, studying for up to five hours a day while on set. In June 2006, she took GCSE school examinations in ten subjects, achieving 8 A+ marks and 2 A marks. She went on to graduate from the prestigious Brown University with a bachelor’s degree in English literature. Read more: How to help a learner prepare for university Misty Copeland In 2015, ballerina Misty Copeland was the first African American woman to be promoted to principal dancer in the American Ballet Theatre’s 75-year history, despite having started ballet quite late at 13 years old. She began homeschooling with her dance teacher, Cynthia Bradley, two years later in the summer before her 15th birthday.  Despite a difficult childhood – multiple custody battles and legal proceedings were instituted while she was a teenager – she rose to fame and has since gone on to write two successful autobiographical books and continues to dance professionally. She is also a public speaker and celebrity spokesperson for multiple brands. In the same year as her selection as a principal dancer, she was also named one of Time’s 100 most influential people in the world.  Read more: How to foster resilience in children Thomas Edison Inventor and businessman Thomas Edison gained fame in December of 1879 when he made the first public demonstration of the incandescent light bulb, a revolutionary invention that would change the course of history.  Edison was a difficult child, causing trouble at the public school he attended. So, at seven years old, his mother decided to teach him at home. He was taught reading, writing, and arithmetic in this way.  Apart from his work on the humble but ground-breaking lightbulb, he also worked on developing the phonograph (also known as a gramophone) and the motion picture camera, more colloquially known as a video camera. Read more: A homeschool mom shares the 10 best things about homeschooling The Williams sisters  Tennis superstars Venus and Serena Williams were homeschooled from elementary school right through high school by their parents Richard Williams and Oracene Price, who were also their tennis coaches. Between 2000 and 2016, over 17 years, together they won 12 Wimbledon singles titles, with Venus winning five and Serena winning seven.  The Women’s Tennis Association has ranked both sisters at the world number 1 position in singles and doubles. Both players have won four gold medals each at the Summer Olympics, one each in singles and three in doubles — the most of any players in the history of the sport. by Jacqui Smit

June 4, 2021
Syllabis Learning

Tips on How to Ease your Transition from School to Homeschool

Thinking about homeschooling your kids? Or perhaps you have already made the decision to homeschool? This could be due to various reasons, some of which may include wanting to remove your kids from a negative school environment, to protect them from bullying or giving them the freedom to learn in a progressive way that may be more appropriate for them. An environment where creativity is nurtured and celebrated, a method of schooling that better prepares your child for his or her future. Let us offer you peace of mind as you transition to what we believe to be a brilliant way to educate your kids. Here are some valuable tips to ease the transition from school to homeschool: Include your kids in the conversation Talk about this decision with your whole family, share your goals with your children and listen to their excitement and concerns. Identify what your education goals are, and the endless possibilities you can achieve by homeschooling. Legalities Homeschooling is legal in South Africa and only grade1 to 9 are required to be registered for homeschooling with the Department of Basic Education (DBE). Withdrawing your child from school and registering him or her as a homeschooler with the DBE is a relatively easy process and a Syllabis consultant will guide and help you with all the necessary steps once you have purchased a Syllabis curriculum. Try not to mimic school at home Trying to recreate the school environment for your child is a trap that many parents easily fall into. Consider this in your schedule or approach and try not to separate your role of teacher and parent. It helps to integrate your learning and teaching into your parenting and lifestyle. Give yourself time to adjust and de-school Realize that it may take some time for your children to find their feet so give them some room to breathe. Every child is different so make decisions and schedules that fit with your child’s needs. Some kids take a few weeks to adjust, and some may take a few months, try enjoying being together as a family again and work slowly into new routines. Set up a daily schedule You will want to create a basic schedule for your new homeschool day. Having a basic plan in writing will aid in the transition process. It will also help you stay on track and feel like you are getting necessary things accomplished. Even if you do not stick to your schedule like glue, having something basic in writing will greatly aid in your organization.  Decrease the time spent in “official” school Mainstream school requires 6-8 hours of schooling while if your child focuses, he or she will soon realize that school can be done in 2-3 hours a day, leaving hours to be spent doing extra-curricular activities or spending time on hobbies or playing. Increase the breaks in-between subjects Who says school must take place in 8 hours? A lot of homeschoolers have found shorter study times, interspersed by frequent breaks, can boost productivity.  Adapt as you go Observe your family as you go and continue to adjust to what works best for you. You’ll be amazed at how much you learn about your children’s personalities and abilities and how best they learn.  Take advantage of a support network While you are transitioning from traditional school to homeschool you may have questions, take advantage of the support your curriculum provider provides. Syllabis will guide you through the full transition and provide in-depth support and guidance. Sign up for extra-curricular activities Sign up to sporting and extra-curricular activities, to stay active and social. We can aid with extra-curricular activities like Online Music School, Life Coaching, English Pronunciation and Reading Skills program, Golf instruction, Marshall Arts, video Gaming, 3D Printing, Medical School and Driving School. Homeschooling teaches learners to become independent and allows them the space to become more creative thinkers and doers. It gives them the freedom to learn by their own rules and work by their own schedule, as well as the freedom to soar ahead academically! Hear from Syllabis clients:

June 3, 2021
The My Story Tribe

Journaling – a mental-wellness tool for tweens

Children’s social-emotional needs increase tremendously between the ages of six and thirteen. With our children facing more and more mental-wellness issues than ever before, and the effects of Covid-19 not yet prominent, it has become increasingly important to provide children with socio-emotional tools to be able to deal with the adversity they are facing today. Unfortunately, we as parents are so focused on the “early childhood development” phase, that we spend all our energy there. When we drop our six-year-olds at school, we sit back and sigh a sigh of relief. We’ve made it! Only to wake up a few years later with a screaming teenager staring us in the face! By then our child is in the middle of their childhood story and the script has Tarantino written all over it. According to Erik Erickson, when children start attending school, their social worlds widen. They enter a phase called Industry vs Inferiority. Joan Berzoff explains in the book Inside Out and Outside In (Berzoff, Flanagan, Hertz, 2016) that children at this age become invested in “making things and making them well”. However, if their efforts during this stage are thwarted, by inhospitable social conditions, trauma, a learning disability or failing ecological systems, it may threaten family, peer and community relationships, therefore creating a sense of inferiority which could very well become part of a child’s identity.  Why journaling? Research in Developmental Psychology has suggested that children between the ages of six and twelve years have the ability to learn from experience through self-reflection as a self-continued activity (Valkanova, 2004). However, it’s often not a spontaneous process and can be directly threatening for the developing ego. It is therefore important to create an environment or tool which could provide children with a non-threatening ability to self-reflect. Children learn emotional language from two years of age (Louis Bloom, 1998). Bloom (1998) mentions that neither speech development nor emotional expression happens in isolation. However, we communicate less and less with our children through the use of emotional language as they get older. We tend to use deductive, logical and processed language. As a result, our children struggle more and more to express themselves emotionally.  The My Story Journal is one example of a reflection tool that was developed with this in mind. This journal uses the Story Narrative approach, to allow children to reflect on themselves and their lives in an attempt to strengthen their ego-development, while using simple, recognisable emotional terms and language. How the narrative approach helps with reflection Children associate with stories. “Story” as a mechanism in journaling helps guide them through a process of self-exploration. It facilitates the identification with the “self” (Me and My Story), whilst identifying their significant others (The Characters in my Story). It reflects on their story so far (My Story Today), and looks into the future to possibly facilitate positive change (My Story Tomorrow). By using a thumbprint character as a theme throughout this book, the My Story Journal creates a strong sense of self-identification, leading the writer to relate and connect with their own narrative on a journey towards self-acceptance. Brene Brown (2017) defines true belonging this way: “True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being part of something and standing alone in the wilderness.” Writing vs drawing Not all children like to write. Thoughtful prompts that result in reflective activities (such as doodling and drawing) form part of journaling as a tool for self-reflection. As long as these activities guide children to process their feelings and behaviour in a non-threatening way, it will result in greater emotional resilience and a general increase in mental health. Journals like The My Story Journal make room for both linguistically and artistically inclined children. Children with learning difficulties who find language a restrictive method to express their emotions might find other ways to express themselves in their journal. Self-expression is the key. Whether you scribble or draw or write a paragraph, looking back over your story at the end of a day is a valuable habit.  To find out more about the benefits of journaling for tweens, contact Occupational Therapist Chantel Griesel at chantel@themystorytribe.com, or visit the My Story website www.themystorytribe.com 

June 3, 2021
Parenting Hub

Youth Month: Tackle Illiteracy One Book At A Time

With June being Youth Month, READ Educational Trust encourages all South Africans not to turn the page on our children’s fundamental freedom to learn and access to reading and literacy.   For READ Educational Trust, a non-profit organisation that has spent nearly four decades promoting literacy among the poorest of the poor, this month is all about sharing in the love and value of books and empowering Early Childhood Development  (ECD) caregivers with the tools required to teach little ones how to read with confidence. 1 Children who have never been exposed to the magic of books might perceive reading as boring, mundane, and futile. They don’t realise the beautiful impact that reading has on their brains, lifestyle, and future. READ is determined to change that. While you can’t judge a book by its cover, you can play a tangible role in shaping a child’s success by teaching them how to read and, in turn, cultivating a deep love for literature and books. And this starts at grassroots. Learning to decipher the code of how we use symbols to represent spoken language is a big part of why children go to school. They learn the distinctions between “b” and “d,” or “p” and “q.” They read about pirates, pigs, and pixies, as well as earthquakes and igloos, as they advance from letters and syllables to words and sentences. The possibilities are endless once children have “cracked the code”. This is the delight of being initiated into the world of literacy.2 As famed children author, Dr. Seuss so simply put it, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”   Whether you were a fan of Alexander And The Terrible, Frog And Toad Are Friends, or Fantastic Mr. Fox, when you were a child, there’s no doubt that your favourite book helped to shape your creativity and imagination in some form or another. Books open doors into dreams of a world without limitations, and those dreams can inspire action to change the world as it is. Aside from magic in the act of reading itself, benefits of early reading habits for children include :3 Supported cognitive development Improved language skills Preparation for academic success Increased concentration and discipline Improved imagination and creativity Cultivating a lifelong love of reading While one would think that being able to read and write in today’s modern world is little more than being able to breathe, this is sadly far from the truth. More than half (58%) of South African children do not learn to read fluently and with comprehension in any language by the end of grade four, according to nationally representative surveys. A staggering 29% are completely illiterate.4 READ has successfully addressed some of these issues over the years, thanks to the implementation of ECD Programmes that assist caregivers, educators, and principals of ECD Centres in overcoming our country’s challenges. READ also provides practical training, hands-on support, and valuable resources that have been highly effective.  The need, however, is both dire and vast. It takes time, dedication, a well-designed formula, and creative resources to instil a reading culture. A collective effort can change the face of South Africa. The only way to succeed is for governments, non-profit organisations, big businesses, and private individuals to stand together and do all they can to combat illiteracy by actively promoting and funding reading and educational incentives. What better time to act than during Youth Month? The message is loud and clear: Reading is fun, relevant, exciting, and has the power to transform lives!  If you give a child a book and gift them with the skills to read it, you are giving them not just the world, but the universe, which is infinite in possibilities. Visit http://www.read.org.za/ to find out more and join the conversations on: Facebook: https://www.facebook.com/READEduTrust/, Twitter: https://twitter.com/READEduTrust, Instagram: https://www.instagram.com/read_educational_trust/.

June 2, 2021
Kairos School of Inquiry

Choosing a school — does size matter?

At this time of year, many parents are considering which school is the best fit for their child as they move from pre-primary into their primary school years. Ultimately, it is about the right fit for your child, as well as your personal views on educational methods, differences in ethos from school to school, and differences in facilities and services provided by the school. Covid19 has seen an increase in homeschooling and cottage schools as some parents opt for a smaller school environment. Some children thrive in a more intimate space, while others prefer the more traditional school system. Kairos School of Inquiry believes that, when life at school is happy and meaningful, children are able to go out and have a positive impact into the world. Based in Parkview, Gauteng, Kairos is a proud member of “small school movement”. They provide a full primary school service from Grade R to Grade7, and graduates flourish in a wide variety of mainstream, upmarket high schools around Joburg. Currently accommodating 42 children, Kairos will always be a small school, growing gradually to 80 in the future.  Along with its ideals around its unique mix of Nonviolent Communication (NVC), inquiry based learning, integrated studies and whole-brain learning, Kairos enjoys the advantage of being small.  Kairos head teacher ,Marc Loon , offers some insight into choosing a small school for your child. “Choosing a small school comes with advantages and disadvantages. Certainly, the economy of scale of a large school creates more choices of in-house extramural activities, and a small school requires more involvement from parents compared to larger schools. Fortunately, there are many significant advantages to compensate for the disadvantages,” says Marc.  He offers four advantages of sending a child to a small school. 1. Relationships between children Small schools create closer relationships between people. When everyone knows everyone, the consequent emotional safety nurtures self-assurance. There is an inevitable friendliness in the social atmosphere. Also, in a small school, children are obliged to befriend children different to themselves, improving social skills such as tact and awareness of difference (unlike the norm of grade-specific friendships and social cliques in large schools). “At Kairos, friendships between grades are the norm, since everyone is implicitly pressed to get along with everyone else,” says Marc. “Moreover, tensions and conflicts are more easily addressed and resolved in a small school. This in turn brings about improved self-awareness in individuals and deep social harmony in the school community.” 2. Teacher-pupil relationships A similar principle applies with teacher-pupil relationships. Every child knows each staff member, and sees them as full human beings, not merely a repository of knowledge and test results. Teachers know each child in the school, the implications of which are educationally significant: all teachers can contribute collaboratively to a deep understanding of each pupil — including their whole school experience as well as their biographical background and home context. “Although some parents prefer the anonymity of the latter, this deeper knowledge of our children’s lives invariably enhances the educational effectiveness of the classroom,” continues Marc. 3. Systemic innovativeness and flexibility  A small school means sudden changes are more possible than in a large school, for any change will affect fewer people. Taking advantage of opportunities that present themselves at short notice has huge educational value. “Our flexibility has been essential to much of our educational success in general, for innovations such as, inter alia, our ‘Rosses’ school currency and the associated weekly Market Day, our annual Cardboard Challenge, Partner Projects, our Pop-Up School days, our whole school birthday blessings and many other incidental experiences. These types of innovations would normally need to be planned long in advance in larger schools, but we can adapt easily to the need at the time. A small school enables us to be open to opportunities at hand, and maintains innovativeness as a sustained aspect of our small school,” says Marc. 4. Greater individual agency  Linked closely with our innovativeness and flexibility, a small school also implies greater agency for individuals — both teachers and pupils. From a purely statistical perspective, each individual is a more significant member of the community than in a larger school community. Kairos’s size (combined with our particular ethos) allows teachers and pupils to consider new possibilities for innovation. The self-confidence, initiative and personal sense of agency children are encouraged to acquire in a small school such as ours has profound educational value for their futures. Acquiring such qualities are intrinsic to a small school, and such qualities are particularly relevant to the future requirements of society. In 2016, the  World Economic Forum embarked on a study of what competencies and character qualities will be important for students to acquire in preparation for the rapidly changing society of their adulthoods. The “competencies” and “character qualities” are more likely acquired in a small school environment than a large one.  “Certainly, it is not guaranteed that all small schools will achieve these educational objectives, but a small school community makes it more likely. In a large school, certain individuals will shine above the rest for reasons related to their academic and sports performance, or their innate capacity for social leadership. In a small school, everyone tends to shine — the particular “genius” in each individual child tends to be more noticeable in a small school community. And when the community values qualities in an individual, those individuals tend to value those qualities in themselves too,” concluded Marc. Admissions for 2022 are open. If you would like a tour, or more information, please contact Kairos on 011 646 6221 or  info@kairosschool.co.za.

June 2, 2021
RediscoverDairy

World Milk Day reminds us why milk is great for busy parents and families

There’s little doubt that our pandemic experience over the past year, has increased our focus on our family’s health and well-being.  The trend towards ‘functional foods’, those with benefits beyond simple nutrition, has been accelerated and is likely to carry through into our post-Covid lifestyles. In this quest for healthier eating, many of us are discovering more about some of the foods that have been our favourites since childhood.  Milk is a good example.  It’s a whole food with a unique combination of nutrients that contribute to health at all stages of life. 1 June is the celebration of World Milk Day, and it highlights that dairy offers the family multiple benefits, from meeting our daily energy requirements and promoting gut health, to helping us get a good night’s sleep and strengthening our immune systems.  As a parent, dairy has your back Dairy gives everyone in your family nutritional support to help cope with busy and demanding days. Always delicious and amazingly versatile, it’s a favourite kids’ food. That’s such a blessing because dairy is a powerful daily nutritional boost, ideal for growing bodies.  Registered dietitian at Rediscover Dairy, Maretha Vermaak says, “Milk is a source of valuable nutrients such as good quality protein, naturally occurring sugars, and micronutrients such as vitamins and minerals and an array of different fats. This one-of-its-kind nutritional profile offers a range of benefits from building bones and strengthening teeth, to supporting digestion and the immune system.” It’s so convenient to use, any time of the day, and in so many different ways. Dairy can easily be part of every meal, breakfast, lunch and dinner, as well as snacks and lunchboxes.  Including milk, maas, yoghurt or cheese in your family’s diet three times a day will help to ensure that your body gets what it needs.  Check out these family-focused dairy ideas from Rediscover Dairy.   Energy to get your family through the day – Dairy foods deliver a package of naturally occurring nutrients that are easily absorbed by the body while also providing energy. Vitamin B12 helps with energy metabolism and also keeps both adults and kids mentally alert throughout the day.  The protein in dairy is complete, which means it provides all the essential amino acids needed to build and repair body tissues. Essential amino acids cannot be made by our bodies and need to be taken in from protein-rich foods. Milk protein also makes you feel fuller for longer and can help to prevent unnecessary snacking. For the active family, milk and flavoured milk also offers a good rehydration option after high energy games, sports and outdoor family fun, while also helping with muscle recovery and repair.  Gut health for overall wellbeing – Young or older, a healthy gut microbiome – your intestinal community of microorganisms – supports overall health and wellbeing. Fermented dairy foods such as yoghurt, maas and kefir provide probiotics, which are active bacterial cultures that benefit the gut microbiome and impact on overall health. Adequate, daily portions of yoghurt, maas and kefir in your family’s eating regime helps to promote the diversity of the gut microbiota.  Strong immunity supports a productive and active lifestyle – We are all concerned about keeping healthy and warding off infections and illnesses that may impact on our family’s wellbeing. Eating a balanced diet that includes foods from all the different food groups will help build a strong immune system, so that each member of the family can lead a productive and active lifestyle. The protein, vitamin A and zinc provided by milk are especially beneficial in keeping immune systems strong, and the probiotics provided by fermented dairy products give extra support. A good night’s sleep – It’s true, a glass of warm milk at night will help you and your children sleep more peacefully. Elevated stress levels often interfere with our ability to get a good night’s rest. Milk contains the amino acid tryptophan and our bodies use tryptophan to produce the ‘feel-good’ hormone serotonin, which aids relaxation.  Dairy is affordable all-round nutrition Milk and dairy are nutrient rich, packed with many essential nutrients, and are definite nutritional value for money. By just adding milk, maas or yoghurt to a meal, you can make healthy food choices and give your family much-needed nutrients to stay strong and healthy.  Celebrate World Milk Day  Milk and dairy are worth celebrating indeed! Join in on 1 June this year and be part of World Milk Day. Connect with Rediscover Dairy on Facebook and Instagram and tap into all the great ways to include dairy in your family’s healthy lifestyle.

June 1, 2021
Parenting Hub

Helping our Little People® have big adventures

Parents have had a rough year with families still being encouraged to stay at home as much as possible. This however does not assist in bringing real life experiences to your little one’s.   With many parents battling to find ideas to keep their littles ones entertained whilst still stimulating and providing early childhood development, we felt that we would introduce your family to the Fisher-Price®  Little People®  Range. The Fisher-Price®  Little People®  Range not only provides time to play but time to learn and grow.  The Fisher-Price®  Little People®  Characters Before getting to the fun, we have to point out that we loved the characters themselves. From school children to doctors and pilots these characters really provide a great start for you to begin introducing different jobs that people have. The Fisher-Price®  Little People®  Big Yellow School Bus Recommended Ages 1-5 years A bus ride of fun awaits. We really do enjoy toys that stimulate young little children whilst still delivering a way to open up conversations from a young age.  With the 3 Smart Ages function your child will be able to imagine, discover and experience motor transport. With over 40 songs, sounds and phrases, you will be able to switch up the learning fun as and when they are ready. From learning about how many wheels there are, counting to 10, shapes, the alphabet and so much more, this really is a great purchase.  The bus itself comes with 4 characters, however, one is able to purchase more separately and The Little People®  Big Yellow School Bus can hold up to 12 characters. Our favourite was the little boy in the wheelchair.   We found it incredibly thoughtful to consider children with disabilities so that they too had a character to relate to (he is standard in The Big Yellow School Bus).  As parents we always try to encourage our children to not only learn about children with disabilities but to be considerate toward them as well. This is the perfect tool to start this small and yet powerful conversation off with your little one.  The Fisher-Price®  Little People®  Travel Together Airplane Recommended Ages 1 -5 years Travel around the world and throw in an adventure for your child. Go on an imaginary trip with your child to your dream destination and make the experience even more fun with The Little People®  Travel Together Airplane. You see anything can be fun when more Little People®  join in. Songs, sounds and phrases will most certainly delight.  The Fisher-Price®  Little People®  Range Encourages: Grasping and movement Strengthens dexterity and hand eye co-ordination  Stimulates auditory and tactile senses  Discovering cause and effect  Some of our favourites out of the range included: Launch & Loop Raceway Caring for Animals Farm Sit with Me School Bus Cuddle & Play Nursery Share & Care Safari™ Playset Snack & Snooze Helpful Neighbor’s Garage Wash & Go Pirate Ship Big Helpers™ Home Noah’s Ark Travel Together Airplane Surprise & Sounds Home Farm Animal Friends

May 31, 2021
Parenting Hub

Be a part of the Jurassic World Adventure

A Jurassic World Adventure awaits! If you have a dinosaur crazy kid, these action figures provide hours of fun and adventure.  These Movie-inspired dinosaur action figures have realistic sculpting, movable joints, authentic colour and realistic texture that make the figure come alive! Stygimoloch, the plant eating dinosaur comes with movable joints and watch out for her tail whipping action!  That is not even the best part. If you download the Jurassic World Facts App (Andriod and iOS) and scan under your Jurassic Creatures Foot, whole world opens up even more. Once your Dino is scanned, interesting facts become available. Not only will your child be able to learn more about these prehistoric creatures and hear them roar, but they will be able to watch a short clip from Jurassic World showing where their dinosaur appeared in the movie! The App allows for your child to rotate the dinosaur to be able to see a 365 view of them and their habitat. Move up the ranks using the App and unlock facts, making this a really enjoyable interactive experience for your child.  Whilst you cannot see all the features of the other Jurassic World Dinosaurs in the App, you are able to hear their various noises. But, of course, as your child adds more to their collection, this will certainly change.  Dinosaur of the week allows players to view a dinosaur clearly in its habitat. Your child will be able to rotate the dinosaur and to hear them roar even if the dinosaur is unowned. However, no clip of them is provided.  You can watch Camp Cretaceous on Netflix to extend the hours of fun! Follow six teenagers who stay at the camp and go through various experiences to help them better understand the dinosaurs and to get to know the other campers. Each Jurassic World Dinosaur Action Figure is sold separately, subject to availability. Colours and decorations may vary. For ages 4 and up. RSP: R399,99 Jurassic World is a trademark and copyright of Universal Studios and Amblin Entertainment, Inc. Licensed by Universal Studios. All Rights Reserved.

May 28, 2021
Parenting Hub

MiVoice – Coming Soon

Simplify your life and empower your domestic staff with MiVoice. Keep an eye out for the 10th of June where we will be featuring MiVoice!

May 28, 2021
Mums Support Network

Matrescence – The Birth of a Mother

“Do you remember a time when you felt hormonal and moody? Your skin was breaking out and your body was growing in strange places and very fast? And at the same time people were expecting you to be grown up in this new way.”  This is the beginning a TED talk by New York-based psychiatrist Alexandra Sacks. In answer to her questions, I immediately thought about my teenage years: adolescence. She continues, “These same changes happen to a woman when she’s having a baby. We know that it’s normal for teenagers to feel all over the place, so why don’t we talk about pregnancy in the same way?” After running a support group for mothers for several years, it has become apparent to me that while not all mothers develop Peri-Natal Distress (previously known as Postnatal Depression), all mothers do seem to battle in one way or another with the transition from woman to mother.  This transition, and all the idiosyncrasies that go with it, was not something I had ever consciously considered. There are hundreds of books about the transition from child to adult. Adolescence is talked about in our culture; it is recognised as an awkward time in one’s life. Despite the obvious similarities, the same cannot be said for the transition from woman to mother. Even in the medical community, most of the focus is on a baby’s health rather than a mother’s, even less so her mental health.  Unrealistic Expectations Many women post birth or adoption will seek psychiatric help, thinking that they might have PND.  Dr Sacks has spoken with countless new mothers who tell her that they are battling. This is what she hears repeatedly from her patients: The women thought motherhood would make them feel whole and happy; they thought a maternal instinct would tell them what to do; they expected to want to put the baby first. These mothers did not know that these expectations were unrealistic. Because they were not living up to these expectations, they thought something was wrong with them. They thought that their feelings were unnatural, and that perhaps it was PND. The women were experiencing a sort of cognitive discomfort, but not the clinical signs of mental illness. They did not have PND. Dr Sacks struggled to put a name to what this phenomenon was. Then she found an old academic paper from 1973. Anthropologist Dana Raphael (who created the profession of a mother supporter: the doula) had coined the term ‘Matrescence’. Yes, this word sounds like adolescence. Both are times when the body changes and hormones shift, leading to emotional upheaval.  Matrescence is not a disease, but doctors are not educated about the impact of matrescence on a woman’s life, and it consequently becomes confused with PND. In reality, it is not a simple case of either you have PND, or you feel absolutely perfect. Most mothers will struggle through the transition. Identity Shift Matrescence is not only about the physical changes that happen to a woman’s body whilst becoming a mother. This is how ALL mothers, both natural and adoptive, go through matrescence. Psychiatrist Dr Daniel Stern describes becoming a mother as a massive identity shift. Being aware of this is important because a mother who understands it will have more control over her behaviours, which in turn leads to better parenting. In addition, if a mum is in touch with her own emotions, then she can be more empathetic to her children’s emotions. What is it that makes matrescence so uncomfortable? Dr Sacks describes it as an emotional tug-of-war; a push and pull on a woman’s feelings. Human babies are very dependent on their mothers, and the hormone oxytocin helps a mother’s brain to ‘pull in’ to her baby. However, her mind is pushing away. There are other parts to her identity, such as relationships, work, hobbies, intellectual pursuits, etc. Then there are her physical needs: sleeping, eating, exercise, sex, and going to the toilet alone!   This feeling of ambivalence, of wanting their child close but also craving space – is uncomfortable. Mothers are experiencing two opposing feelings at the same time.  Realistically the experiences of motherhood are a mix of good and bad. Women have the unattainable image of “the ideal mother” in their minds. It sets them up to feel shame and guilt for not meeting this impossible standard. Mothers are too ashamed to speak about their ambivalent feelings for fear of being judged. That can be a trigger for developing PND.  Let’s talk  Motherhood is a natural progression. Most mothers find it hard. Ambivalence is normal and there is no reason to feel ashamed. If this were more widely talked about, mothers would feel less alone and stigmatised. It may even reduce the prevalence of PND. Women need to talk to each other to change the way our cultures understand this complex transition. Talk to other mothers, friends, other women! There is nothing wrong with a woman keeping a part of herself separate to being a mother. In fact, it is healthy and normal. Dr Sacks wrote in a New York Times article in 2017: “Knowing the causes of distress and feeling comfortable talking about them with others is critical to growing into a well-adjusted mother.” This, she says, will help new mothers and those around them to acknowledge that while PND is an extreme manifestation of the transition to motherhood, even those who do not experience it undergo a significant transformation. “When a baby is born,” she says, “so too is a mother; each unsteady in their own way.”

May 28, 2021
Bonitas – innovation, life stages and quality care

Boosting your immune system

The global pandemic has highlighted more than ever the need to stay healthy and keep our immune systems as strong as possible.  It is well documented that people with  co-morbidities and poorly functioning immune systems are at the highest risk of getting really ill from Covid-19.  Although you cannot suddenly reverse a co-morbidity or instantly boost your immune system, now is a good time to make your health and natural defences a priority.  Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund offers some input as to how to boost our immune system and keep it that way.  What is the immune system? The immune system is a complex network of cells and proteins that defend the body against infection.  It also keeps a record of every germ (microbe) it has ever defeated, so it can recognise and destroy the microbe quickly if it enters the body again. Dr Mkhatshwa stresses the fact that Covid-19 is a novel (new) pathogen which means our bodies don’t have any existing antibodies to mount a defence. For that reason, it remains imperative to continue wearing masks and practising social distancing, hand hygiene and cough etiquette. Can over-the-counter vitamins and supplements help?   There is no magic pill that will instantly boost your immune system. However, together with a healthy lifestyle habits, various supplements can boost your immune system and give you a fighting chance.  What are considered useful vitamins and supplements to take? The recommendation for general health is a combination of 5 essential vitamins and minerals to keep your body healthy. These include: Vitamin C:  Supplementing with Vitamin C has been shown to reduce the duration and severity of upper respiratory tract infections, including the common cold. This vitamin can also be found in oranges, grapefruit, broccoli, strawberries, red bell peppers and tomato juice. Vitamin D: Also fights off infections and maintains strong bones. Vitamin D has been highly researched in connection with Covid-19 because of its effect on the immune system. – it is found in salmon, mushrooms, milk, cereals and breads. Studies have shown that Vitamin D can expedite healing and stall inflammation in the respiratory system but there has not been robust clinical evidence to prove its use against Covid-19. Vitamin A:Helps regulate the immune system and protects against infections by keeping your tissues and skin healthy – it can be found in sweet potatoes, carrots, apricots and spinach. Vitamin E: Is an essential antioxidant that helps fight cell damage. Nuts and peanut butter are filled with Vitamin E. Zinc: Works as an antioxidant and boost the metabolism along with healing wounds.  Meat, shellfish, beans/legumes and nuts/seeds are high zinc foods. Zinc is needed for immune cell development and communication and plays an important role in inflammatory response. A deficiency in this nutrient significantly affects your immune system’s ability to function properly, resulting in an increased risk of infection and disease. It has also been highly researched in the fight against Covid-19 but sadly has not shown any proven clinical results. Taking a deep breath – the science behind breathing and the immune function Your mental state influences your physical health. Our immune and lymphatic systems are chemical based so we are essentially a collection of chemicals, from our brains to our bones.  The air we breathe converts into chemicals that we need to fuel our cells. The way we breathe matters and even impacts our body chemistry. The physiological responses to deep, controlled, mindful breathing is so profound that if we could bottle them and sell them as drugs, they’d be worth a fortune.  Learn to exhale, activate your diaphragm, breathe deeply and work on fixing your posture. Simply thinking about better breathing will trigger positive immune responses. Breathing slowly and deeply is one of the most effective things you can do right now for your wellbeing. The immune function and auto-immune disease are complex topics. The state of our health is not black and white, nor can it be affected by one-stop solutions. A holistic approach to health will always win against quick fixes. Once we understand that, improvements in these essential body systems can happen naturally.  Will the flu vaccine help your immunity?  Flu vaccines have been shown to reduce the risk of influenza illness, hospitalisation and death. Not only will flu vaccinations reduce the risk of getting flu but are an important conservation measure for scarce health care resources. This remains a concern with the ongoing the Covid-19 pandemic.  A protective antibody response takes about 2 weeks to develop so should be taken early.  The third wave of Covid-19 in South Africa, as predicted by The National Institute for Communicable Diseases (NICD), has begun and Dr Mkhatshwa recommends doing everything you can to boost your immune system, according to your personal preference.   In terms of Covid-19, it’s especially important to understand that no supplement, diet or other lifestyle modification, other than social distancing and proper hygiene practices can protect you. 

May 28, 2021
Parenting Hub

New delights and a new look for SASKO Bake Mixes

Much loved South African household brand, SASKO, has announced the launch of two new flavour variants in its popular SASKO Bake Mix range, Red Velvet and Sweet Dough. SASKO’s new Red Velvet Bake Mix, a signature cake that should evoke as much excitement as the first slice of cake placed on a plate will now be easy to whip up and bake in the comfort of your home. This delicious and easy to bake mix is versatile and is equally well received as a cupcake or even as a cake pop.  The new SASKO Sweet Dough Mix is an equally tasty and versatile offering. It’s a welcome shortcut for busy cooks who are hankering after vetkoek, doughnuts or delicious juicy koeksisters. This indulgent memory trip in a bite tastes just as good as the fresh doughnuts Ouma used to serve over weekends – or when mom wasn’t watching. In addition to the two new flavours, SASKO Bake Mixes packaging has also received a makeover and features clean lines, with SASKO’s signature Seshweshwe-inspired print, which speaks to our South African Heritage. The SASKO Bake Mix range also features Vanilla Flavoured Bake Mix, Chocolate Flavoured Bake Mix, Bran Bake Mix, Scone Bake Mix, and a very handy Pancake, Flapjack and Waffle Mix. There is something for everyone and thanks to SASKO, it’s simply a case of adding a handful of extra ingredients to satisfy that craving.  For more information on SASKO, visit the website or follow SASKO on Facebook and Instagram for news and inspiration.  ##SASKOBakeMixes  #DeliciouslyEasy RECIPES: SWEET DOUGH RING DONUTS Ingredients: 500 g SASKO Sweet Dough Bake Mix 90 g Butter 2 Extra large eggs 125 ml Milk 125 ml Boiling water 5 ml Vanilla essence 10 g Instant dry yeast Vegetable oil for frying Method:  Add butter to boiling water in a mixing bowl and cool. Add eggs and vanilla essence to the butter mixture and mix. Add milk and mix. Add bake mix, yeast and make a dough. Close the dough with cling wrap and allow to rise for approximately1 hour. Roll into thick coil and cut, shape into donuts and allow to rise again until preferred height. Once oil has heated, place ring donut in oil and fry until golden brown. SWEET DOUGH VETKOEK   Ingredients: 500 g SASKO Sweet Dough Bake Mix 10 g Instant dry yeast 350 ml Lukewarm water Vegetable oil Method Mix bake mix and yeast in a large mixing bowl by hand. Add the lukewarm water and make a dough. Close the dough with cling wrap and allow to rise for approximately 1 hour. Roll into a small round shape or preferred size. Once oil has heated, place vetkoek in oil and fry until golden brown. RED VELVET CAKE POPS Ingredients: 1 x SASKO Red Velvet Baked Cake (see recipe as per above) 200 g White cooking chocolate Cake Pop sticks 75 g Butter / Margarine 1⁄2 tsp Vanilla essence 150 g Icing sugar Method:  Add 1 x 18 cm layer cake to a large bowl and crumble until it resembles fine crumbs. For buttercream: Soften butter and add the icing sugar and vanilla essence. Mix well until all is blended. Add in buttercream a little at a time until cake is moist, still slightly crumbly and can hold a ball shape. Roll into balls. Melt at least 3 blocks of white cooking chocolate in the microwave. Dip the tip of the cake pop sticks into white chocolate and insert into cake balls. Freeze for 20 minutes. Melt the remaining chocolate in a microwave-proof bowl. Carefully dip the cake balls into the chocolate until covered. Swirl and tap gently to let the excess chocolate drip o. Decorate with sprinkles while the chocolate is still soft. RED VELVET CUPCAKES Ingredients: 500 g SASKO Red Velvet Bake Mix 2 Extra large eggs 90 ml Milk 80 ml Water 160 ml Vegetable oil Method:  Preheat oven to 180°C. Beat oil, milk, water and eggs together with a whisk in a mixing bowl. Add the bake mix to the egg mixture. Mix with an electric beater (low speed) or by hand with a whisk for 1 minute. Equally divide cupcake batter into a well-greased mun pan with cupcake holders. Bake for 20-25 minutes. Once cooled down, decorate with desired icing and decorations.

May 25, 2021
Impaq

Supporting your child’s emotional intelligence development

Emotional intelligence (also known as ‘emotional quotient’), briefly summarised, refers to a person’s ability to recognise emotions in themselves and others, differentiate and label emotions appropriately, and adjust emotions based on different environments. Regulating, expressing, and adapting emotions is, in essence, a set of skills and behaviours which – very importantly – can be learned and refined. People who score higher on emotional quotient (EQ) tests tend to be better able to form healthy relationships, succeed at school and the workplace, and control negative impulses. High levels of emotional intelligence are essential for people to thrive in all facets of life, and it is vital to start developing it from a young age. By supporting your child’s emotional development at every phase of their life, you can help set them up for a happy and prosperous future. The stages of emotional development As a child grows, they will learn different emotional skills depending on their age. Although there is no single linear model that perfectly captures human emotional development, there are rough milestones at every age. That said, it is crucial to remember that every child develops at their own rate. If you are concerned that your child is not meeting their markers, consider consulting a medical professional. Read more: How our childhood personality affects us as adults, and why it’s important Toddlers (18 months – 2 years) At this stage, children are just beginning to feel more complex emotions. Because they typically are unable to verbalise their feelings, they are often likely to have fits and temper tantrums. Toddlers tend to be preoccupied with their concerns and needs. Pre-schoolers (3 – 4 years) Children of this age will start to show and communicate a broader range of emotions as their vocabulary grows. They begin engaging in play in earnest, showing affection towards and cooperation with others, and resolving conflict to some degree. Read more: You’ve got a friend in me Young children (5 – 10 years)  5 – 6 years: children become more conversational and independent. They start learning adult social skills like praising others and apologising for mistakes. 7 – 8 years: children’s awareness of others’ perceptions and opinions and the ability to express feelings with words increase. 9 – 10 years: children now show a plethora of emotions and behaviours, and demonstrate increasing independent decision-making. Adolescents (11 – 18) Pre-teens and teens are now starting to think more logically and become more introspective, often needing greater levels of privacy. They increasingly consider and value the opinions of others. As they strive to be more independent and discover themselves (so to speak), they might seem moody or self-centred. Supporting emotional development at every age As children’s emotional intelligence develops, they will need different kinds of support at each stage of development. Parents are encouraged to be a kind of ‘emotion coach’, using their children’s most emotional moments as opportunities to teach children to recognise, analyse, and handle their feelings. Read more: How to foster resilience in children Toddlers The most important thing to do at this age is to stay calm when they are not. Ask children guiding questions to ascertain how they are feeling and give them labels for these feelings. Working through a meltdown is much easier when a child can say, “I am feeling this way because of this thing”. Pre-schoolers At this stage, children will start needing coping strategies for their emotions. The goal now is to help children recognise what they need when they feel distressed, whether it be some alone time to process their feelings or a distraction until they have calmed down. Young children During this phase, children might stop disclosing as much information about their lives, so it is up to you to be aware of their feelings. Ask them what might be going on and how that is making them feel. Listen with empathy and mirror what they are saying so that they know you understand what they have said. Adolescents Adolescence might be the most challenging life stage in terms of emotions. Pre-teens and teenagers need to be given space and independence (to a reasonable degree). It is prudent to help them feel good about themselves by promoting self-confidence, as many children at this age struggle with their self-esteem. Ensure your child feels safe and comfortable enough to discuss their feelings, and be sure not to minimise their feelings when they do. Remind them you are there for them and help them if and when they make mistakes. Read more: Setting boundaries with your teenagers What not to do Equally important as doing the right thing to support your child is making sure you do not do the wrong thing. When discussing your child’s feelings, be careful to avoid mean or sarcastic remarks and excessive criticism. Do not attempt to do any type of coaching when you are upset or tired, as this will likely end in a very unproductive argument. Likewise, if your child is being manipulative, leave the conversation for a later stage. Stay clear of discussing your child’s feelings if you are pressed for time – these conversations tend to be quite lengthy! By Jacqui Smit

May 21, 2021
Parenting Hub

Empowering Children Through Stories In Their own Language

A love of reading is sparked when children see themselves in stories and relate it to their lives, even more so when it is shared in their home language. Xolisa Guzula – early literary specialist, author and translator – agrees that when children learn to read in their mother tongues it’s much easier to build on that foundation. However, a survey by the Publishers Association SA (2016) highlighted that only approximately 2% of children books published commercially in South Africa are in local African languages*. The effects are seen in our schools, based on the 2016 Progress in International Reading Study (PIRLS)*, which is conducted every 5 years across several countries, 78% of South African Grade 4 learners are unable to read for meaning. According to Nic Spaull*, Senior Researcher at the Stellenbosch University Economics Department, “Those who do not learn to master the basics of reading remain in catch-up mode for the rest of their lives.” Nal’ibali, a national reading for enjoyment campaign to spark children’s potential through storytelling and reading, is founded on the ethos of giving children access to stories in their home language. The organisation firmly believes that literacy skills are a strong predictor of future academic success in all subjects – and children who regularly read and hear engaging stories, in languages they understand, are well equipped and motivated to learn to read and write. Knowing this Cadbury Dairy Milk, through its inherent generosity, has committed to addressing this need through the recently established Read To Succeed initiative. This three-year initiative aims to ignite a love for reading amongst children across the country by making books in their home language more accessible. To achieve this, Cadbury Dairy Milk, in partnership with Nal’ibali, has set a goal to create and translate “a Glass and a Half” (1 500) new stories for children in their home languages, over the next three years. “Cadbury Dairy Milk is rooted in generosity, driven by the genuine desire to act on improving someone else’s situation. We know the ability to read for meaning empowers children to succeed and although there are a myriad of hurdles that may hinder this, a significant one is the sobering lack of storybooks children have access to in their mother tongues. We look forward to working with Nal’ibali, and the public, to create new children’s stories in African languages and making them accessible to all South African children. Ultimately, we want to create an impact by igniting a true love for reading amongst our children,” says Lara Sidersky, Mondelez SA Category Lead for Chocolate. Reading aids learning Guzula says, “Children are naturally intelligent and just need us to create immersive spaces conducive for learning. If there are no African language books in our libraries or homes, how can we blame children for not being able to read?” She adds, “If children never read about airplanes, mountains, cars, dinosaurs and more, and encounter these words – and concepts – for the first time in tests translated from English into their home language, how can we expect them to do well?”  Language as a frame of existence Lebohang Masango, anthropologist, poet and award-winning author of Mpumi’s Magic Beads – a children’s book that has been translated into nine official South African languages – echoes Guzula, “I think it’s important for children to be able to read in their own mother tongues because that is the language that they first use to think, to communicate and to exist in the world.  “This is the language that frames their entire existence, so it follows that they should be introduced to reading, mathematical literacy and other kinds of learning concepts in that language as well. I think it’s incredibly jarring to learn one language and then have to master literacy of all kinds in a different language.” She adds, “The written word is the present word. When we use indigenous languages in children’s books, instruction manuals etcetera, that’s how you legitimise them and allow them to grow. You never want a child to feel like their language does not matter. If they can learn in their own language from a young age, that gives them more dignity and pride in their mother tongue and culture.” Cultivating a culture of reading Yandiswa Xhakaza, CEO of Nal’ibali, shares that the organisation aims to make reading material accessible to children in their home languages and to create a demand for reading, “Our primary focus is to bridge the gap between speaking and reading in African languages. We understand that it’s not enough to teach children how to read if there’s no material for them to engage further with text and start to learn to decode and read for meaning. Reading books in one’s home language also enhances self-worth. “We can’t just translate stories from other countries because the context needs to reflect the people of this country. When children read stories by South Africans – or Africans – about areas they know and people they relate to, they feel seen. It changes how they view themselves and gives them the confidence. That’s why I believe this partnership with Cadbury is so powerful.” “We’re excited about working with Nal’ibali to give South African children access to stories they can relate to, understand, enjoy and feel empowered by,” ends Sidersky.  Join the conversation and follow how you can participate @CadburyDairyMilkSA (Facebook) or @Cadbury_SA  (Twitter and Instagram), and visit https://cadbury.co.za/promotion/our-own-words #GlassAndAHalf *Sources: https://www.news.uct.ac.za/article/-2019-01-11-solving-sas-literacy-crisis https://nicspaull.files.wordpress.com/2018/11/nic-spaull-and-elizabeth-pretorious.pdf https://www.news24.com/citypress/news/want-to-read-to-your-children-in-your-mother-tongue-check-out-these-books-20190221 https://nces.ed.gov/surveys/pirls/ https://africasacountry.com/2019/04/why-are-south-african-children-struggling-to-read-properly https://www.publishsa.co.za/file/1519203677awr-2016publishingindustrysurvey.pdf https://www.businesslive.co.za/bd/companies/retail-and-consumer/2021-04-28-game-pins-hopes-on-selling-african-language-childrens-books-in-turnaround-drive/

May 21, 2021
Parenting Hub

Top universities seek ‘supercurricular’ students

South African students with dreams of studying at top universities abroad are swapping out traditional extracurriculars for ‘supercurriculars’ – activities that explore a student’s main area of interest and show a real-world impact. With steep competition from every corner of the globe, investing time in activities that go beyond normal schoolwork, both in and outside of the traditional classroom, can help local students to stand out among the best when applying internationally. “The ‘super’ in ‘supercurriculars’ talks to both achievement level and choice of activities. It’s important for students targeting top universities to not only have activities in their field of interest, but also high-level achievements on a national and even international level, in order to be competitive enough for spots at top universities, particularly in the United States,” says Rebecca Pretorius, Country Manager at global mentorship company Crimson Education. Ivy League and equivalent universities expect more than top grades and standard extracurriculars. “While academics remain a priority, students need to understand that all candidates applying to these universities have top marks. Supercurriculars give students an opportunity to demonstrate aptitude in key subjects, show commitment to their area of interest, and highlight their achievements at every level,” says Pretorius.  Taking significant coursework outside of the local curriculum, such as additional A-level subjects or Advanced Placement (AP) courses, can help local students meet the expectations of admissions officers at Ivy League and similar top universities and compete with other international students. Students can also look at conducting independent research in their chosen field.  “Overall, students should aim for depth, not just breadth. This means putting their focus into one or two main activities, and three to four secondary ones. South Africa has a strong culture of doing a wide range of extracurriculars. While a well-rounded list of activities is good, local students have room to improve when it comes to picking extracurriculars in their specific field of interest and looking further than traditional school activities,” says Pretorius.  Beyond the classroom and the sports field, students can apply for internships or job shadowing opportunities, take online courses that interest them or teach them new skills, read books in their subject field, or implement an innovative leadership project. Putting in many hours of volunteering or participating in community service projects, while valuable, is less important than a focused effort to run an independent initiative that shows measurable change. Crimson Education is a global EdTech company which focuses on building the candidacy of high school students wanting to study at top-ranked universities in the United States, Canada, United Kingdom, Europe, and Australia/NZ. Through a team mentorship model, learners connect with admission strategists and tutors to assist them with the complex application process for overseas universities. Crimson, which launched in South Africa in 2018, offers regular information evenings and workshops around the country. For more information, visit www.crimsoneducation.org/za.

May 21, 2021
Ali Samuels

Teaching Your Children About The Fascinating World Of Spiders 

It has been estimated that up to 33% of the population is afraid of spiders. Arachnophobia can really affect someone’s everyday life. One of the best ways to ensure that your child doesn’t develop a fear of spiders is to teach them about these beautiful animals when they are young. We shouldn’t be afraid of spiders: they’re fascinating creatures that are a valuable part of the earth’s ecosystem. They weave webs that would make any architect jealous, and live on a protein-rich diet of flying insects, including mosquitoes, which can be extremely harmful to humans – spiders are doing a great job! Spending some time together identifying the different types of spiders can be fun, interesting and educational to your child.  Identifying species In South Africa, there are more than 2,230 different species of spider, and the majority of them are harmless. The most common spiders to identify are garden spiders or huntsman spiders – you can find these in your own backyard. Cellar spiders are also common in homes (particularly in damp areas like the bathroom) and they don’t move too fast to study. These are the ideal spiders to look at with your child. You can identify the main part of the spider’s body, including the legs and the thorax. You can talk about some of the most fascinating things about spiders – did you know that along with eight legs, they also have eight eyes? Just imagine what your vision would be like if you had eight eyes – you can even draw some pictures together.  Looking at spider webs Spider webs are fascinating – they are shiny in order to reflect UV light and attract their prey. The intricate designs even mimic vegetation gaps, where insects more commonly fly. Some spider webs can be up to a metre in diameter, and structurally, they’re super-strong. What’s more amazing is that many spiders will weave a brand new web every day. Learning about how spider webs are made, and even drawing your own web, is a fun activity for children that will really engage them. You could also have a go at making your own web with coloured string.  Spiders to avoid It is important to help children to identify the spiders that they should avoid. In South Africa, these include Black and Brown Button Spiders, the Violin Spider, Sac Spiders, the Six-Eyed Sand Spider, and the Baboon Spider. They are not aggressive spiders, however, and the best advice you can give to young children generally is just to keep away and to let you know if they think they’ve been bitten. It is important to remember that South Africa’s “Big Five” spiders aren’t here to harm humans: they’re just ordinary spiders that eat insects, so spider bites on humans are extremely rare. Learning about their diet and their habitat can help your children to know where to look out for these spiders and stay safe.  Spiders are beautiful and fascinating creatures. Teaching your child how to identify the different species can be a fun activity that will educate them about the amazing natural world that we live in – and it will reduce the chances of them developing a fear later in life.

May 20, 2021
Squish

Squish Launches New 200ml Bigger Pouch for Toddlers

For Growing Kids with Growing Appetites South Africa’s, well-loved, convenient baby food brand, Squish has launched an SA first, a new larger 200ml pouch size especially for toddlers and their growing appetites. The new, bigger 200ml pouch range sees the popular baby and toddler food brand extending its existing range of ready-to-eat 100% fruit and veg and yoghurt purees and pressed juices, giving parents another reason to love the 100% goodness and convenience of Squish. The range includes three yoghurt flavours and three 100% fruit puree flavours packaged in the convenient new, bigger 200ml pouch. “We have created this larger pouch size with our consumers in mind, providing a new, innovative solution for babies and toddlers with growing appetites,” says Tamara Patel, Brand Manager for Squish at RFG. “The bigger Squish 200ml pouch is perfectly sized for growing kids, in a convenient format that parents want, in a size they want.” Patel explains that the latest extension to the Squish product range came after identifying the opportunity to introduce a larger pack-size, “The 200ml Squish range has been developed for parents who have grown to love Squish during their baby’s weaning journey, but are looking for a larger meal for their babies and toddlers as they grow older.” “Like all our Squish products, the utmost care has been taken to ensure that we offer our consumers the best product possible,” she adds. “We do not compromise on quality ingredients, there are no preservatives, colourants, flavourants or starch, and we fully control our supply chain, meaning we can control the quality of raw materials from the fields, right through to the end product.” She says, “Our Squish puree range is made from 100% fruit and vegetables, and is preservative, colourant and flavourant free with no added starch. Our 100% fruit and veg puree with yoghurt range is made with double cream yoghurt, not yoghurt powder, which offers us a notable point of difference.” “With our new bigger pouches, parents can rest assured they are offering their children the same goodness and great taste they have come to rely on from the Squish 110ml range,” she adds. “We understand that parents want the best for their children, but they are often pressed for time. With the extension of this larger pack size, they can feel confident in the knowledge that they are not compromising on the quality of ingredients for baby through to toddler.” “Over the past few years, we have seen a switch in consumer behaviour from jars to pouches. The pouch format offers a safe, hygienic and convenient offering,” Patel explains. “We saw the need to provide a larger pack to parents of older babies and toddlers. Where they would have previously purchased two pouches per meal for their growing little ones, the 200ml pouch is an all-in-one meal for an older baby, or the perfect lunchbox snack for a toddler”. The Squish range now comprises a wide range of purees in 110ml and 200ml pouches, and a 100% fruit and veg pressed juice range ensuring that parents find a range of convenient, quality products to help them on their weaning journey, from starting solids right through to toddlers and beyond. The products are available nationwide at top-end retail, wholesale and specialist chains – find Squish in the baby food section. For more information visit: www.squish.co.za or follow Squish on Instagram: @rhodes_squish

May 20, 2021
Parenting Hub

Interested in a Finance Career? Here are seven great choices to consider!

Even if you’ve never worked in the industry, you might have a general idea of what a finance career looks like. Most people imagine people in suits, screaming numbers at the New York Stock Exchange. While that’s one career area, there are many others to explore, both inside and outside of investing. Before deciding which financial career to pursue, it makes sense to explore some of the alternatives. If you have a financial (or related) degree, consider the classes you enjoyed most and what aspects caused a few premature grey hairs to appear. The truth is that finance careers attract a lot of talent. And to stand out from the crowd of applicants, you’ll have to pick an option that plays to your strengths and interests. Online job aggregator Adzuna rounded up 7 of the widest-known financial job titles to help you understand your options and explore the possibilities! Top Finance Career Options #1 Accountant Average Salary: R445,821 per year Accountants interpret, examine, and maintain financial records to prepare financial and tax statements. They also find ways to reduce costs and increase profits by advising on business decisions. Although most entry-level auditors aim to land roles with big accounting firms, that’s not the end-all and be-all. All industries need accountants. Accountants can work for government, universities, and businesses across all fields. Auditors have a keen eye for detail and excellent problem-solving and analytical skills. They need a deep understanding of general accounting principles, practices, and laws, which they obtain through an accounting or related degree. #2 Credit Analyst Average Salary: R542,308 per year Credit analysts, as the name implies, analyse credit and financial data of companies and individuals to determine their risk factors for extending credit or loans. These professionals complete loan applications and analyse other financial data like income growth to determine a loan’s profitability. Although credit analysts primarily work for banks, they can also be employed by mortgage, investment, and insurance firms. If you have strong decision-making and critical thinking skills along with an analytical mind, this might be the right finance career for you. You’ll also need to be great at researching and have strong communication skills to back up your bachelor’s degree in finance, accounting, or any other related field to land your dream job. #3 Personal Financial Planner Average Salary: R309,603 per year Personal financial planners help individuals set up and work toward their financial goals. This includes educating them on investments, managing their portfolios and monitoring their finances. These professionals can work for banks and investment firms, and they can also be self-employed. Unlike financial advisors, financial planners form long-term working relationships with their clients. This means they need strong intrapersonal skills and have to be certified as professional financial planners. Along with investment knowledge and analytical skills, financial planners also need an entrepreneurial mindset to build and expand their client database. #4 Risk Specialist Average Salary: R680,000 per year Working for investment banks, mortgage, insurance companies, and corporate lenders, risk specialists use quantitative and qualitative approaches to analyse risks. These risks are related to existing and prospective investments, earning capacities, and the success of companies. These professionals must have the ability to spot problems before they arise. They also need inductive, deductive, and mathematical reasoning skills. In most cases, you’ll need a bachelor’s degree in economics, math, or finance to get your foot in the door of this industry. #5 Quantitative Analyst Average Salary: R572,667 per year Quants develop financial products that financial firms rely on to price, trade, and calculate risk for any tradable financial assets. Quantitative analysts can work for a variety of employers, including investment banks, depository banks, fintech companies, and trading firms. It goes without saying that quants need high-level math and reasoning skills. This work field is abstract and requires these professionals to spend more time behind their computer screens instead of interacting with colleagues. Entry requirements include a master’s degree in a quantitative field like finance, math, stats, or economics. #6 Actuary Average Salary: R717,408 per year Ever wondered who is in charge of evaluating probabilities and risks associated with car accidents and property damage? Actuaries! They use math and statistics to calculate costs related to events like these that form the building blocks of models like insurance policies. Although actuaries generally work for insurance companies, they can also work for investment firms and banks. This field of work is predicted to grow 18% by 2029. With relatively low-stress levels (compared to most other finance career options) and high average wages, becoming an actuary can help you build the perfect work-life balance. But to get in, you’ll need strong math and reasoning skills along with a degree in actuarial sciences, finance, accounting, or a related field. #7 Investment Banker Average Salary: R573,257 per year Investment bankers primarily deal with raising money for companies and governments through public offering, stocks, bonds, mergers, and venture capitalism. Average salaries might be high, but so is the level of stress associated with these roles. To land a job as an investment banker, you’ll need a finance or economics degree or another quantitative or business-focused degree. You will also need a master’s degree in finance and an internship. The good news is that if you have all of these qualifications, you could be earning MUCH more than the average salary. Investment bankers can earn salaries upward of R2 million per year if bonuses are included in the picture. Making the Right Choice To pursue jobs with the highest probability of success, you have to consider the role’s demand. Time spent uncovering the most exciting opportunities can be time saved working a job that just doesn’t fit. Different finance careers require different skills and come with vastly different working environments. Pick one that aligns with your interests and abilities. Every company in almost every industry needs the help of a finance professional. You can find a financial job by tapping into your professional network, leveraging the power of social platforms like LinkedIn,

May 19, 2021
Parenting Hub

Daddy Squared Around The World: South Africa

“In a country with high levels of unemployment and large levels of poverty it’s so easy to exploit these situations and the law is there to protect that.” Daddy Squared: The Gay Dads Podcast looks at fatherhood options for gay men in South Africa. We talked with South African Power Couple Andrew and Brent (who are responsible for the first ever Primetime gay kiss on South African TV) about parenting options and rights for gay men in South Africa. “Daddy Squared Around the World: South Africa” is now available on Apple Podcasts, Spotify, Google Podcasts and wherever you get your podcasts. Notes and resources now available at daddysqr.com/southafrica “Daddy Squared: The Gay Dads Podcast” returns for Season 4 to capture gay dad options and rights in a post-pandemic world. In each episode, Alex and Yan, a married couple and fathers of five-year-old twins, talk with gay dads from a different country, discussing equal rights and options for gay men. “Gay men look at this podcast as either a resource for family building or an intimate look at the lives of gay dads,” Yan explains, “that inspired us to come up with country-specific resources, that we hope will be expanded and updated by the community.” South Africa was pretty much at the forefront of human rights for the LGBTQI+ community. During the apartheid era, homosexuality was a crime and that was written into the law until 1994. Thanks to groups like the African National Congress (ANC) and the freedom fighters, fighting for democracy, equality, and human rights, they have passed laws that legalized homosexuality, including same-sex marriage being written into the South African constitution in 1996. While many of the more metropolitan areas of South Africa sit on the more progressive side of the issue, Brent says much of South Africa is rural and holds on tightly to their more conservative views. “I think it’s important to note that we can’t whitewash South Africa with this brush, [as well]. Our rural areas are very rural. We have massive levels of poverty in this country, so it would be remiss to look at our experience as the norm. Our experience is one side of the coin, where at one level of society it’s accepted and understood. There is a large part of South African society which is inherently driven by it’s “African-ness.” I’m going to use the word “tribal”, and I mean that very deliberately. Africa and South Africa are still spread into regional tribal loyalties, etc; and in those rural communities it’s a lot more difficult to be accepted.” By 2002 the Constitutional Court gave the right for same sex couples to adopt, and that was written into the Children’s Act in 2005, making adoption legal for gay men in South Africa. This has evolved to no longer differentiating between whether you are two dads or a mom and a dad during the application process. Surrogacy is also legal, albeit altruistic. There are many rules and regulations put in place to ensure that every step along the way is above boards and unquestionably ethical, although it seems that even under the guidelines, there tends to be some sort of remuneration, not necessarily with cash. “It’s all written straight into our high courts. So you can enter into a contractual relationship with a surrogate, but it can’t be superseded by the law that’s already there. It’s a remarkably protected environment for a largely minority population.” Andrew and Brent are co-parents, with the children coming from Andrew’s previous marriage to a woman. While Andrew knew from a young age that he was different, he had a hard time envisioning his life in the corporate world as a gay man. “I’d subconsciously decided that there was no place for a gay man in the corporate world, so I literally met, fell in love with, married, white picket fenced, two dogs one of the first girls I met, and I have zero regrets about that.” Although Brent hadn’t necessarily pictured his life with children, he had a feeling that Andrew was the one and he was determined to remain open, and explore what his intuition was telling him. “I don’t believe that I would ever have imagined that I’d meet someone with children already,” Brent says. “I didn’t think that it’d be part of my life’s journey, but when I met Andrew the first night we went on a date, I knew he was the one, I knew that this was the guy for me and yes, we spoke about the fact that he had kids on that first date. He was very upfront about the fact that he had kids, and I didn’t let it disturb me, because I thought, I like this guy, I think that this relationship can go somewhere, maybe kids can be a bonus. Maybe having kids around can actually add value to my life.” Power Couple Andrew and Brent have been together for 13 years, and are best known in South Africa from the TV reality show My Kitchen Rules. Brent is a journalist, best known for his GoodThingsGuy.com website, reaching over two million visitors a month, and his Cliffcentral show. He first made a splash in 2014 when he created the RAK initiative, aimed at giving back and helping those in need, which became a global phenomenon. Andrew is an entrepreneur, thought leader, and MD for two agencies, as well as a former musical theatre actor. He works around the world in the fields of sponsorship, brand activation, experiential marketing and social media.

May 18, 2021
Parenting Hub

Working Women Charting New Ways Forward

Join the conversation, Play Sense Women @ Work webinar There’s nothing quite like a global crisis to shift priorities, change focus and provoke some earnest soul-searching about who we are and what we want from life.  Study after study is revealing that women across the world have experienced tougher impacts from COVID-19, with amongst others, a disproportionate number of women leaving the workplace.  Women still shoulder a greater proportion of the household and family burdens, and are not surprisingly, more vulnerable to burnout and other mental health challenges.   All of this is sparking a multitude of global conversations around better ways for women to engage in the workforce, organise family life and focus more on their self-care.  If you are like most working women and mothers, you’re probably in the midst of processing all the ways that the pandemic has changed how you are currently perceiving and experiencing life.  You may be having recurring thoughts and going through a lot of self-talk about what you’ve learnt and what you can or should be doing to bring about a reset that suits you better.  There aren’t many of us who have a clear way forward yet. That’s why it can help to join a conversation, find out how other women in similar situations are feeling and thinking, broaden your view of the potential prospects and gain insights into the kinds of goals and strategies that can bring clarity.  Play Sense co-founder and best-selling author, Meg Faure will be bringing together a panel of women leaders for the Play Sense Women @ Work webinar on Tuesday, 18 May from 8pm to 9pm.  Women from all walks of life are invited to tune in.  Registration is R50, and you can sign up here. Coach, Author and Influencer, Caitlyn de Beer will be tackling how to reach and maintain the balance of work and family.  Sharing five lessons from her own journey as a working mom, Caitlyn highlights the importance of boundaries that not only provide structure for being more organised but the space for self-care.  She says, “Our current reality is a big challenge to our old thinking paradigms, and that’s a good thing.  It’s a fantastic opportunity to become clear on our expectations of ourselves, prioritising our happiness and cultivating self-talk that is positive and empowering.” Tech entrepreneur, Aisha Pandor, the co-founder and CEO of Sweep South has been at the frontlines managing family and nurturing her personal relationships, while starting up and scaling an innovative business across Africa.  “Women already have so many responsibilities to juggle, especially at home,” she says.  “I am excited by the new and innovative services, especially through tech, that are now on offer and make life easier and save time.  We have to break free from the mindset that we have to somehow go it alone and do it all ourselves.” Meg Faure, an occupational therapist and the best-selling author of the Baby Sense book series, co-founded Play Sense, an innovative micro-school programme for toddlers to provide better options for women needing child-care services.  “Reliable, affordable, quality child-care is one the greatest stumbling blocks to working women achieving the balance of work and life,” she says.  “Anxiety, stress and guilt around child-care affects most working women, compromising our quality of life and work.  We have to explore and be open to more effective, and new and different ways to get the help we need, guilt-free!” Often the solutions to getting more of what we need and want from life are simple and available.  What it takes is changing our minds.  As we search for more flexible working structures, better organisation of day-to-day life and more fulfilment in our connection to ourselves and others, women are looking for smart ways to lighten their loads.  Join the Women @ Work discussion to get more insights and inspiration: Play Sense Women @ Work webinarTuesday, 18 May 20218pm to 9pm Register for R50, now Play Sense Business in a Box Give-away In support of helping female entrepreneurs who want to own their own business while maintaining a work life balance, Play Sense is giving away a ‘Business in a Box’. This complete franchise is valued at R36 800 and includes teacher training, use of Play Sense’s accredited play-based curriculum, all the equipment necessary to start a play school, from art supplies to an indoor/outdoor play gym, and ongoing marketing and business administration support from start-up to success. Any qualified teacher, therapist or childcare professional with 3 years’ experience can enter to win. Join the webinar for more information, applications open 19 May 2021.

May 11, 2021
Glenoaks Remedial and Special Needs School

Glenoaks School – Our remedial stream under the microscope

Glenoaks School in Kensington, Johannesburg, in its 52nd year of operation, runs a remedial stream up to Grade 7, an Assisted Learning Stream for special needs learners aged 6 – 14, and a Vocational Stream (Oak House Vocational Academy) for special needs learners between the ages of 13 and 18 . We strive to ensure an intimate learning environment, with no more than 12 students per class, and therapy programs tailored for individual students.   What is Remedial Education? Remedial Education is designed to assist learners to achieve expected competencies in core academic skills. By closing the gaps between what a student knows and can do and what they are expected to know by a certain grade, we can help learners who have fallen behind academically. Every effort is made to remove barriers that could prevent learners from achieving future success. The Glenoaks Remedial Stream Glenoaks welcomes a wide variety of learners into our remedial stream. We do not close our doors to learners with an IQ below the average rating but assess every child to ensure that they will be a fit for our school, and that our school will be a fit for them. Remedial learners may face any number or variety of learning difficulties, including, but not limited to dyslexia, dyscalculia, ADHD, ADD, ODD, autism and anxiety. Our aim within the remedial stream is to support a learner’s emotional well-being, supporting their learning difficulties, and providing a safe and nurturing environment in which they can flourish academically and socially.  We are committed to providing a learning environment in which all children can meet and exceed their potential. We surround our learners with love, support, and encouragement. Glenoaks follows the CAPS curriculum up until Grade 7, with learners moving on from the school into mainstream, remedial or supportive high schools. This curriculum is offered as an Accommodated Curriculum, in which grade appropriate assessment standards and skills are being worked on within a small class setting and with therapeutic intervention. We also offer an Adapted Curriculum in which learners are offered additional individual assistance and support.  The school offers therapy as part of our school fees, with sessions taking place within the school day. These include Occupational, Speech & Language, Remedial and Psycho-therapy. Therapeutic support is targeted to the needs of individual learners. Some students require support in group settings, such as our social therapy groups, whereas others may require targeted individual therapeutic input in a key academic or emotional area.  Our Academic Support programme supports students as well as class teachers. Teachers and therapists are able to look at teaching methodologies, classroom environments, content of lessons, as well as different learning styles. In our Intermediate and Senior Phase, we offer in-house accommodations to learners as they may require. These academic concessions are put in place during formal assessments (cycle tests and exams). The accommodations include separate venues, a scribe, a reader, a prompt, spelling concessions, maths exemptions, rest breaks, and rephrasing of questions, amongst others. The school is guided on what accommodations are required for a learner by psycho-educational assessments, as well as other therapeutic assessments. By providing learners with these concessions, they are more able to show their true academic potential without being held back by specific learning disabilities.  In our foundation phase, we offer a tailored reading programme to our younger learners, allowing them to develop their reading abilities. Our learners engage in individual reading, as well as guided reading which takes place in smaller groups. We use methods that help students to read, talk and think to ensure a deeper understanding. We are especially proud of our paired-reading programme which includes learners, teachers and parents, and has shown incredible success with so many of our students. Furthermore, our curriculum includes a perceptual component which aims at developing the visual and auditory, as well as both the fine and gross motor skills of every student. These perceptual and motor skills are the underlying skills required for academic success.  Classroom facilitators form an integral part of our remedial classrooms. In certain instances, facilitators are placed in a classroom in order to provide support to learners and the classroom teacher. In some instances, individual students require their own facilitator to sit and work with them, and these can be contracted by the parents, or by the school.  All Grade 6 and 7 learners may use their own technology device, such as a laptop, Tablet or iPad. They are taught and encouraged to make use of these devices to enhance their learning. Students with specific learning difficulties who find it challenging to put pen to paper, are able to use tools such as voice-to-text, which greatly aid and enhance their learning ability.  How Does Remediation Happen? When a learner shows signs of an academic lag, individual remedial goals are established. Remedial therapy goals are derived from the learner’s latest assessments together with input from the class teacher. Remedial education often focuses on using a learner’s strengths and learning style to achieve the individual goals set. It aims to build self-confidence, opportunities for success, and to improve self-esteem and quality of class work. Therapy uses a multi-sensory approach, practical hands-on methods where possible, kinaesthetic, tactile, auditory and visual stimuli. During remedial therapy it is sometimes necessary to revert to the basics of a particular skill, to ensure understanding of the fundamentals. The aim is to build on and move from some concrete to more abstract concepts. An All-Inclusive Education Programme  There is far more to a well-rounded remedial education programme than only academics learnt at a desk. In our Intermediate and Senior primary we run a programme known as Terrific Tuesdays, in which learners are exposed to and participate in a wide range of learning activities. These include the creative and dramatic arts, a variety of sports and ball skills, outreach programmes, as well as English extension activities.  Glenoaks is proud of each student that walks through our doors.  We are excited to discover the potential in our students, working

May 7, 2021
Parenting Hub

Tech in our schools – goIT Challenge announces 2021 winners

After a successful launch last year of the goIT Challenge in South Africa, Tata Consultancy Services and STEAM education specialist, Sakhikamva Foundation have brought together 455 learners from nine high schools to participate in the worldwide school’s technology programme.  Students were tasked with coming up with app ideas to solve real-world problems in their own communities, and six finalist teams had the opportunity to pitch their ideas to the judges on 5 May. The six 2021 SA goIT Challenge finalists were: WO-MEN created by Sinenjongo High School team – an app promoting gender equality and the acceptance of gender diversity which includes a conversation platform to highlight the impacts of gender inequality ‘Hope Away from Home’ created by Get Ahead College team – an app aligned to the #zerohungerworld Sustainable Development Goal that enables small food donations in one’s own neighbourhood EVOLVE created by Goodwood College team – an app offering physical workouts, healthy eating regimes and positive mindset texts to enable people in under-resourced communities to benefit from healthy body and mind education and support W.A.S.H. created by another Goodwood College team – an app to connect people in rural and homeless communities with nearby sources of clean drinking water and sanitation facilities ‘Building Confidence Lifestyle’ created by Modderdam High team – an app to help users improve self-image, self-esteem and self-motivation so that people in under-resourced communities are more empowered to live healthy and successful lives ‘Study Room’ created by Valhalla High team – an app that provides educational video resources to help boost learning among young people who are struggling to access classroom learning Founder of Sakhikamva Foundation, Fatima Jakoet says, “What we have seen in this second SA goIT Challenge is young people expressing their abilities to be problem-solvers who can contribute to a better world.  Participants had no trouble identifying real challenges that they experience and see in their communities, and then align these to the UN Sustainable Development Goals.  They got the opportunity to grapple with how technology offers the world opportunities to solve these problems in innovative ways that can also be brought to scale through tech platforms.  The goIT Challenge gave them a rare opportunity to build their 21st Century skills, and it was wonderful to see how much they relished this and rose to the occasion.” The SA winners of the 2021 goIT Challenge are: First Place: WO-MEN app created by the Sinenjongo High School team (each team member received a tablet) Second Place: W.A.S.H. app team from Goodwood College (each team member received a drone) Third Place:  EVOLVE app team from Goodwood College (each team member received a robotics kit)  Over more than a decade, the TCS goIT Challenge has been rolled out in North and South America, Asia, Australia, the UK and Europe.  In 2020, TCS expanded this footprint by bringing the innovative 21st Century learning programme to South Africa.  Nikhil Dabhole, HR Head of TCS South Africa says, “We congratulate this year’s winners of the goIT Challenge and commend the finalists and all other participants.  As an IT service provider, we are committed to providing opportunities for schools to bring their learners, educators, and school communities together in an exciting and relevant tech education programme.  The goIT Challenge is a way to strengthen communities today, by empowering their own digital innovators of tomorrow.  These participants are building their skills to contribute to the workforce of the future, and engaging with tech is vital to their education.” South Africa lags significantly in bringing a coding and robotics curriculum to schools, which means that a generation of our children is falling behind in developing the skills most needed by the changing 4IR world.  The goIT Challenge brings tech to the forefront in schools and gives SA children a hands-on experience of how innovation can solve real-world problems.

May 7, 2021
Parenting Hub

Career tests and quizzes to help you find your calling

Regardless of whether you’re just starting to figure out what career to pursue or if you’re looking to make a complete career change, answering the “what career suits me best?” question can feel overwhelming. The good news is that there are many career tests and quizzes that can help you narrow down your options. We don’t want you to drift along in the sea of choices, which is why Adzuna, an online job aggregator, researched the best tests to help you determine the kind of job that’ll suit you best. While no single test can guarantee your “dream” job will be the career you pursue for the rest of your life, they can help you better understand your working style and the type of environment you’ll thrive in. What are career tests, and how do they work? Career aptitude tests cover a series of questions that, when answered truthfully, can help you uncover which jobs best suit your personality, needs, and goals. The kind of work environment that resonates with your personality will ultimately offer the most long- and short-term satisfaction. These tests help job seekers consider factors beyond just the obvious paycheck, commute time, and the like. Career quizzes are practical tools that offer insights into what makes you tick. They typically cover factors including: Skills Strengths Interests Emotional intelligence Values Personality traits Motivations Ready to discover the best kind of job for you?  Here’s a list of perceptive quizzes that may lead you to the most rewarding career opportunities! Countdown of the best career tests #7 My Next Move: O*Net Interest Profiler The O*Net Interest Profiler is one of the many free career tests and is sponsored by the U.S. Department of Labor. It can help you identify where your career interests lie and what the future might hold. With the “Current Job Zone” section, you can explore opportunities related to your experience. The test’s “Future Job Zone” section lets you explore the education and experience you’ll have to gain to get to where you want to be in the future. #6 Truity: The Big Five Personality Test Truity’s Big Five Personality Test lets you discover how well you relate to others, and it takes just 10 minutes from start to finish. The results will help you understand whether you’re open to new experiences and how much self-discipline you have. It also details your personality type (introvert or extrovert) and how well you handle stress. Although this might not exactly fall under the category of career tests, it can help you understand the importance of your work style in the office environment. #5 123Test.com: Career Aptitude Test The free Career Aptitude Test sponsored by 123Test.com lets you pick your favourite (and least favourite) images which ultimately sum up your Holland Code result. This “code” is based on John Holland’s theory of personality types and careers. It also details suggested occupations that match your specific personality type. #4 MyPlan.com: Career Tests The range of career tests offered by MyPlan.com cover personality, career interest, skills, and career values that can all help measure your career personality. The career values test, for example, gives you an indication of what factors will make a career seem meaningful to you. The careers personality test, on the other hand, rank more than 700 professions based on how well they align with your personality. #3 Self-Directed Search SDS is a career assessment test that matches you with the best job opportunities based on your interests, activities, and aspirations. Results are personalised in a report that details how artistic, social, realistic, investigative, enterprising, or conventional you are. It’s also based on John Holland’s theory of personalities and focuses on his RIASEC theory. Along with a personalised summary, you’ll also be shown a list of potential careers and educational opportunities that best resonate with your results. #2 MAPP Career Assessment The second most prominent personality test next to MBTI is the MAPP Career Assessment. With results covering everything from your reasoning skills to the way you complete tasks, this bumper test is well worth taking. Like most tests on this list, MAPP gives you a list of job categories you’d be great in. #1 Myers-Briggs: MBTI Instrument MBTI is so much more than just a career test and is applicable across all areas of an individual’s life. It’s one of the most widely used assessments by hiring managers and recruitment firms alike. The results from this test detail where you get your energy from and how you like to learn new skills. It explains your decision-making patterns and the kind of structure you want in your life. Although your preferences can help you find your dream job, they’re also great for discovering your ideal workplace and your work preferences. The official test is quite pricey, but you can still take a free and pretty decent test here. Final Thoughts The better you understand yourself and your working style, the easier it’ll be to spot a satisfying career. Career tests help you focus on professional development and how you can keep your career moving forward. Need a little more guidance? With expert career advice and job search tips, plus industry insights and workplace trends, Adzuna is the perfect resource, here for you every step of the way!

May 7, 2021
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