Leading Expert Advice from Curro Online
Advice from the experts
Prima Baby

Developing good dental habits from young with Chicco

Encouraging and maintaining good dental habits is as important for milk teeth as permanent teeth. Cultivating good habits begins as early as before that first tooth has sprung. Keep them excited about dental care with the right  products that taste good, ensure efficacy and are fun to use. And check out Chicco’s tips to keep their teeth healthier for longer: Start young – a dental check-up from as young as one years old will not only make the dentist feel like a family friend to your child as they grow up, but also stop dental problems in their tracks. Before your baby even has teeth you can gently brush their gums with a very soft baby toothbrush or even a washcloth, to get them used to the feeling of having their mouth cleaned. When those first teeth appear, even just the lower two, start brushing with a baby toothbrush and infant toothpaste. Brush before bedtime – after that, do not give the child any food or drink, except water or unsweetened Rooibos tea until the next morning. Avoid juice, formula, milk or teas before bedtime – the sugary contents of their bottle will be feeding bacteria during the night, causing tooth decay.  Cut back on juice in daytime bottles. As a daylong drink for babies, too much juice can lead to tooth decay. Give non-sugary drinks at meals and juice only as a treat. Be aware of the damage a sippy cup is doing to their new front teeth. Many children cling to them, much like a pacifier. Ensure their sippy cup has a silicone spout to avoid dental chips. Watch out for overly sweet medicines. Many children’s medications are flavoured and sweetened. If they are taking medicine before bedtime they may need a mouth rinse to avoid tooth decay formation during the night. This applies specifically to children on chronic medications for asthmas or on antibiotics. Ditch the dummy by 2.5 years of age. Most good pacifiers are orthodontically endorsed such as the Chicco Physio Soft and the Chicco Physio Air, but if they are not they could affect how the child’s teeth alignment. Too much soothing can even affect the muscles of the mouth. This applies to thumb-sucking too. Lead by example. Stand firm on dental rules and allow your children to see your good habits, and they will follow in your footsteps.   Be patient. Kids can start brushing their teeth with a little help from grown-ups around two or three years old. However, they may not be completely ready to go it alone until as old as six. Flossing skills may take as long as ten years old. Don’t wait until too late in the day. If your child is tired you may not get much enthusiasm and cooperation with brushing and flossing. Start before it’s too close to bedtime. Let your child choose their own toothpaste. A good quality, sugar-free flavoured toothpaste like Chicco’s Strawberry or Banana and Apple are two delicious flavours that keep children enthusiastic about dental care. Motivation and group efforts encourage children. If they can brush with the whole family or parents they will find it way more fun.

Koa Academy

BUSTING 3 BIG MYTHS ABOUT ONLINE SCHOOL

We are almost two years into the global pandemic with its many restrictions on day-to-day life, and the digital world has played a vital role in ensuring continuity of our work and our kids’ schooling.  Our uptake of digital tools and platforms has been vastly accelerated; we’ve acquired new digital skills and knowledge; we’re far more open to possibilities and options that tech has opened up for us – and, there’s no going back.   Mark Anderson, Principal of high-engagement online school, Koa Academy busts three of the common myths around online school: I will have to teach my child – “When traditional schools were forced to transition to online teaching, many parents were required to pick up some form of teaching role from home. However, when an online school is designed specifically for the online space, learning has a distinct pedagogy and online teachers have particular skills to facilitate learning on the digital platform.  At Koa, it is the professional teacher’s role to guide your child through the school curriculum, freeing parents up to be parents, much as they are in the physical school environment. My child will not get socialization – “Parents need to choose a school, online or physical, that suits their values and aims for their child’s education and school experience.  Socialization at school comes through the intentional creation and maintenance of a high-engagement environment. There are physical schools that do well at this, and others that don’t.  Same applies to online schools.  At Koa, children come together in small 8-person Pods with their teacher which makes socio-emotional development a key part of every school day.  Our kids are learning how to be responsible, sociable digital citizens as well, which is preparing them for a very real world where our activities and work are increasingly digitalized.” The qualification is not equal– “It is true that parents need to be on the lookout for unregistered and underequipped institutions, looking simply to capitalize on opportunity. However, accredited online schools offer the same curricula and recognized qualifications as physical schools.  Like every aspect of our lives in these fast-changing times, schooling and tertiary studies are transforming and being disrupted by better ideas and improved tools.  As parents, we are challenged to keep abreast of these developments and to recognize that our child’s education and further studies will and should be different from what we experienced.  The world has, and continues to change rapidly and dramatically, and it is the role of school to prepare our children for the real world they will encounter as adults. In many ways, a well-designed online school like Koa offers a more robust preparation for the future world of work and life.” Discover Koa Academy here

Boston Online High School

Boston Online Home Education

The pandemic-led digital transformation enabled online learning to provide a seamless school year, keeping learners on track despite the onslaught of the Covid waves. Furthermore, the digital age also created new avenues of possibilities for parents and learners choosing home education as an alternative to the old-style school curricula.  As a pioneer in private education specialising in online and distance learning over the past 30 years, the Boston group is a key player in this environment, extending their educational expertise to support parents and learners embarking on a home education journey with reliable services via Boston Online Home Education, visit https://www.bostonline.co.za  As a registered Cambridge International Associate we create credible online pathways for parents of home educated learners toward the attainment of school-leaving alternatives that are internationally recognised for entry into leading local and global universities. “Our mission is to provide access to global opportunities for home education parents and learners. For this reason we have chosen to support the renowned Cambridge curriculum with strategically designed learning materials and technology.  This uniquely prepares learners for the future, honing higher order skills of comprehension, understanding and application,” says Katz about the Boston group which has become one of only five international associates listed on the Cambridge International website, https://www.cambridgeinternational.org/why-choose-us/find-a-cambridge-school/  Future ready skills:  Critical thinking According to the World Economic Forum critical thinking and problem-solving top the list of skills employers believe will grow in prominence in the next five years.  This is a key competency required in the Fourth Industrial Revolution and a transferable skill that can be used across subjects and careers. “In a world where knowledge has become a vital currency, it is essential that learners are able to think critically about content,” says Eli Katz, executive at Boston Online Home Education (BOHE). A central focus of the Cambridge curriculum is to avoid rote learning and emphasize higher order skills and its application. “Our aim is to support parents and learners so that they gain valuable life skills and competencies including analysis and evaluation of information that can be applied in different contexts, enabling them to problem solve and make meaning of complex issues.  We are excited to support parents and learners who choose the Cambridge curriculum” says Katz. Boston Online Home Education Support includes various Cambridge paths.  The Cambridge International Certificate of Education (ICE) for learners turning 14 in the first year of registration and who have achieved a Grade 7 or 8; the Advanced International Certificate of Education (AICE) stream is for learners turning 16 in the first registration year and who have achieved either a Grade 9 or 10 or the ICE.  Learners also have the option to register for Cambridge examinations in respect of individual Cambridge IGCSE and AS subjects to supplement their existing studies especially for those learners who wish to enter more demanding faculties such as medicine or engineering post school.   Cambridge awards are recognised by universities in South Africa and  globally, including Ivy League institutions. As a registered Cambridge International Associate our staff have access to the Cambridge Support Hub so that we can provide relevant, comprehensive and up to date support to ensure alignment with the Cambridge curriculum and realise your child’s preparedness for these examinations Quality Course Content  As a registered Cambridge International Associate we provide credible support mechanisms and services required to support your child’s home education success in the Cambridge curriculum.  Amongst the challenges faced by parents is ensuring that their children have access to quality content and assessments whilst being able to monitor their progress. The Boston platform provides parents with a specific login feature to co-participate in their learning journey.  Boston has developed a comprehensive offering mapped to Cambridge guidelines. In addition to live lessons and educator support which provide personal attention to each learner, the Boston methodology includes  extensive recorded video lessons, summaries, e-books and assessments with triggers being sent to parents so that they are able to monitor progress and track performance.   This also allows learners to revise material at their own time and their own pace until they fully grasp the content instead of feeling pressurized in a classroom setting.  The live lessons then allow for classroom interaction and facilitates educator-leaner engagement and discussion.  Our personalized learning approach is further enhanced by individual counselling sessions. Advanced technology infrastructure The use of the Boston’s artificial intelligence (AI) model assists with detailed reporting, data analytics and diagnostics for parent to determine strengths and weaknesses throughput the learning experience. Learner progress is further monitored through access to a range of formal and informal assessments, facilitating detailed feedback to parents and learners, enabling relevant academic intervention throughout the learning process. “ It is essential that we harness technology but intertwine with human intervention to create a learning experience focused on the individual”” says Katz. Social Interaction  Boston encourages social interaction through multiple opportunities to engage online with other home educated learners. In this way, learners can enjoy a local and global social network.  A variety of activities such as digital music production, journalism club, app development, public speaking and even online chess tournaments are made available. Parents who require further information and assistance, can  speak to a Boston counsellor or  visit our website: www.bostonline.co.za or send an email to: [email protected]

FYI Play it Safe

Your child may be digitally colour-blind, and that’s normal

Most of us are aware of the fact that all people do not see colour in the same way.  Some individuals suffer from colour blindness, where the brain does not have the ability to see certain colours. If you ask people to tell you the number they see in the image below, the majority will respond by saying that it is clearly the number 15. However, people with red green colour blindness will tell you with absolute certainty that it is the number 17.  No matter how many times you tell them to look again, for them 17 is an absolute truth. In a similar manner, children can be seen as being “digitally colour-blind”.  They simply do not have the ability to detect danger in the digital world.  Some of this “digital colour-blindness” can be attributed to brain development.  The frontal cortex, the area of the brain that assists with reasoning and helps us to think before we act, only develops later in life.  This, combined with the fact that children may not yet have sufficient experience to identify and respond effectively to danger, puts every child at risk in the digital age. Even if you try to teach your children and they a) try their best to please you by listening to you and follow your advice (read younger child), or b) try their best to prove you wrong (read teenager), they most likely will not be able to see the digital red warning light even if it is right in front of them. To make things worse, many parents are not digitally educated enough to know about these dangers and to look out for them on behalf of their children.  Digital predators are aware of this… Which leaves us, as parents, with the question: “What can we do about this?” As a start, parents need to be aware of the risks that the digital world poses to their children.  They need to be aware of the applications their children have access to and how it is being used.  At the same time, it is critical that we educate our children about these risks, but knowing that education alone will not be enough to protect our children while they are still in the process of developing the skills to detect “digital red.”   It is during this critical time that not only you, but also your child needs FYI play it safe. FYI play it safe monitors your child’s online interactions and activities and will let you know when there are any red flags that you have to be aware of. It monitors for signs of cyberbullying, depression, self-harm, suicidal ideation, when they talk to potential online predators, or when they engage in adult content.  The simple fact is this, the digital world will be an essential part of our children’s lives in future.  If we choose to allow them to be online, we should guard them and make the journey safer for them. With FYI play it safe, you have that extra layer of safety.  Sign-up for your FREE 7-day trial now by going to www.fyiplayitsafe.com and downloading the app to your child’s phone. It takes less than 10 minutes to set up, with easy steps.  Authors: Hester Burger, Rachelle Best

Exigo Care

On the couch with Jessica: The truth about baby nappies and sleep …

Having a baby who currently uses Hi Baby Premium Nappies, I have come to appreciate the double leak guards. I realise that it does indeed serve a good purpose … this being most evident when baby makes a mess in the nappy. Every so often bigger than one could imagine possible for a little human that size! The double leak guard on the Hi Baby Premium Nappies and Pull Ups are made up of 2 layers: 1. The inner leak guard is closest to baby’s skin. This hydrophobic layer of material is waterproof and is neatly rounded off with a super soft trimming of elastic; designed to fit snug around baby’s legs. When the nappy is applied correctly it creates a seal to ‘retain’ whatever action is happening inside the nappy.  2. The outer leak guard, otherwise known as ‘the leg cuffs’ of the nappy act as backup should anything escape. This is the part of the nappy that has ‘frilly bits’ around the leg. When babies are at a more active stage in their development this layer not only catches ‘overflow’ but helps to prevent chafing when moving around. Always be sure to pay special attention to the leak guards when applying a nappy. Ensure that they are not overlapping or tucked in; and that the soft elastic trimming fits snug all the way around baby’s leg, groin and bottom. Did you apply the nappy correctly?… Well, the proof will be in the ‘poooding.’ For more tips, visit our YouTube channel at http://ow.ly/otvH50H5a8B and for the best nappy prices shop at https://www.exigocare.co.za/.  Until next time,  Sr Jessica Bredenkamp (Registered Midwife (BCur) & Mom)

Sinta Ebersohn

8 Survival Tips for Christmas without Your Kids

As the festive season approaches, you might be dreading Christmas without your children. Whether it will be your first time or you have accumulated many bad memories of lonely Christmas Eves and days, consider this: 1. Accept it This is the reality of your separation and divorce. Instead of pondering everything you have lost as a result of it, embrace a new era with abundant opportunities to make positive changes, renew and gain a blessed future. Teach your children to be resilient and look forward to the new way of celebrating Christmas.  2. Drop the Guilt You don’t need to take all the blame (or blame your ex-spouse) for the way things are now. Your separation or divorce has changed your lives irrevocably and that is all right. Forgive yourself (and your ex) for your mistakes and move forward with enthusiasm. Going on a guilt trip is no way to spend a holiday.  3. Have a Christmas Spirit Remember the purpose and meaning of celebrating Christmas? Focus on displaying an attitude of reconciliation, forgiveness and grace. Honour your personal beliefs and celebrate your rituals uninhibited, but at the same time, be respectful of the beliefs and rituals on the other side. Set a good example for your children, as they will also be facing the same Christmas without you. 4. Minimise the Pressure Let go of all the pressure you have always put on yourself, to make it a memorable event for everyone. The responsibility does not have to rest on your shoulders alone. Depending on the ages of your children, invite them to contribute their ideas for a merry celebration and encourage them to start doing something special for your family too. Every member of a family has a role to play in accomplishing successful festivities. FREE Weekly Online Support Circles for Divorced Moms and Divorced Dads 5. Indulge in the Solitude Have compassion for yourself during this time and spend the day within your emotional means. Don’t force yourself to do something or be somewhere you are not comfortable with. Rather spend the day doing your favourite things or even something you can never do when your kids are with you. A little quality time with yourself, to rest and revitalise will go a long way in the new year. 6. Stop taking Responsibility for your Ex You are not responsible for the way your Ex behaves about arrangements with regard to the festive season. You might experience it as inconsiderate, spiteful or deliberately hurtful, but you cannot bend over backward to try and make up for it, for your kids. Each parent has to go on living a separate life and children need to adjust to the differences realistically. How the children spend Christmas with their other parent, is not up to you. 7. Do not Burden your Children No matter how terrible you might be feeling about your pending suffering, do not burden your children with your trepidations. They cannot adjust successfully and enjoy Christmas if they are feeling guilty about leaving you alone or feeling sorry for you being without them or constantly worrying whether you will be alright. Free them from feeling responsible for you and encourage them to have a good time. You will feel a whole lot better when you see the relief in their eyes as you take that weight off their shoulders. 8. Be practical Create new Christmas traditions with your children and celebrate before or after their return. Plan ahead to ensure that you have somewhere to go if you do not want to be alone. Make prior arrangements to contact your children and wish them a merry Christmas, wherever they are. If you and your ex are on good terms and your respective families are comfortable with it, spend Christmas together.

Stimulus Maksima!

5 Ways in which Improved Literacy Skills Improve Lives

Let me paint you a statistical picture. First, 900 million people around the world cannot read or write. A whopping 171 million fewer people would live in poverty if all children acquired basic reading skills – that would mean a 12% reduction in global poverty. However, this might not be close enough to home. Okay, here we go.  1. Reading statistics report that only 14% of the South African population are active book readers, and a mere 5% of parents read to their children (Macmillan SA). 2. The Progress in International Reading Literacy Study (PIRLS) 2016 report – the international comparative reading assessment conducted by the University of Pretoria (UP) researchers at the Centre for Evaluation and Assessment (CEA) locally – has shown there has been no significant progress in national primary school reading literacy in South Africa, since the last report in 2011. South Africa placed last out of the 50 countries participating in the study at fourth grade level, with the Russian Federation and Singapore being the top achievers. 3.  Almost 80% of South African Grade 4 learners fall below the lowest internationally recognised level of reading literacy. According to Prof Sarah Howie, National Research Coordinator (NRC) for PIRLS 2016 South Africa, this suggests that most learners cannot read well enough to succeed in subjects across the curriculum in Grade 4 and higher grades.  4.  Furthermore, less than half of the learners who wrote the tests in English and Afrikaans could read. This means, statistically speaking if you have two children, one of them is probably struggling. If your child is in a class of 30 children, more than 15 children cannot read proficiently.   4.  Furthermore, less than half of the learners who wrote the tests in English and Afrikaans could read. This means, statistically speaking if you have two children, one of them is probably struggling. If your child is in a class of 30 children, more than 15 children cannot read proficiently.  5.  Last, according to a 2016 report released by StatsSA, close to 21% of South Africans are illiterate (unable to read or write) – that is around 12 million people. That is a LOT of people. Keep in mind, this only pertains to reading and writing, which is the minimum requirement for being considered literate. This does not indicate that the other 79% of the population possesses an education that can earn them anything above minimum wage. It’s clear that the ‘illiteracy’ levels can be much higher than mentioned.  Unfortunately, in South Africa, any person older than 15 years with minimum a grade 7 or a higher education qualification is considered to be literate. The above StatsSA statistics are also self-reported, which means that it may be way off mark. It is something we need to be very concerned about in South Africa. True literacy is not merely the ability to decipher symbols, write one’s name, and read and write short sentences. To add value to a person’s life, literacy skills also need to include the ability to understand, interpret and find meaning in words and language. And this is where we are falling short. For every stage of life, a specific level of reading or reading adequacy is required. The more complicated or difficult the task at hand, the higher level of literacy skill is required. Often this is not taken into account when talking about literacy in general. Given all of this, the fact that you can read the words in this article and find meaning in them puts you in the minority rather than the majority. That you have these literacy skills is, sadly, a privilege rather than the basic right it should be. Literacy undoubtedly gives people the edge when it comes to succeeding in life and being able to find and pursue opportunities. So, it follows then, that by improving literacy skills we can improve the lives of South Africans for the better:  1. Reduction in poverty As mentioned in the first paragraph, the effect on poverty would be enormous. People with higher literacy have more opportunities to pursue higher education and develop their skills and knowledge to seek better employment and earn higher salaries. 2. Community upliftment Communities that have higher literacy rates place more importance on education and self-improvement, and create an atmosphere where self-worth is important, and success is a possible goal and not merely a pipe dream. 3. Better health Being literate helps people understand health concerns and better educate themselves when it comes to healthcare. People who are literate and have access to education are more likely to understand the health risks associated with HIV, and several other diseases. This can quite literally save lives. Higher literacy rates also lower the risk of infant mortality due to misinformation or lack of information. 4. Empowering women In many traditional communities, women are still marginalised as second-rate citizens. Literacy skills give all people, and especially women, the opportunity to educate themselves and break free from destructive social dynamics to become economically independent. 5. Economic growth The economy is directly linked to the spending power of the people. Because literacy improves the skills of the workforce and reduces poverty, the economy is then able to grow and thrive.  This creates a cycle where literacy continues to improve and have a positive effect on economic growth. This fact is quantified by research performed by the University of Stellenbosch on the cost of illiteracy in South Africa. By getting in touch with us, you can help your children, your school, or your community. We provide solutions – for households and entire communities. By partnering with Stimulus Maksima!, either to sponsor our literacy skills program for a needy school, using our educational programs at home, or to introduce it to your adult employees as part of their ongoing training, you invest in a project that delivers real, measurable and sustainable results. Our computer-aided learning systems focus on developing core mathematics and reading skills. These are essential tools for facing the challenges of learning in higher grades,

Prima Baby

Chicco Smart2Play starts little brains working with fun puzzle-solving

As with all Chicco toys, education and brain development underlying every moment of fun is a priority. The Smart2Play toy range takes it one step further with proactive puzzle games to make even the youngest baby squeal in delight at their achievements. Smart2Play toys transform amusing creative experiences into fundamental cognitive achievements and make for great bonding time with parents and children as you work together to assist and encourage as they achieve. Smart2Play toys are prefect for babies from 6 months and older, depending on difficulty level. Highlights of Smart2Play Smart2Play 2-in1 Stacking Cups The smartest version of a classic stacking toy, that helps develop cognitive skills, logical association, and hand-eye coordination.  Game 1. Stack & Learn: 5 cups in decreasing sizes to stack.  Game 2. Sort: 5 different coloured shapes to insert in the right hole at the top of each cup.  The cups can be placed inside each other, they are decorated with numbers from 1 to 5, and with the correspondent shape, to stimulate logical association and hand-eye coordination.  Smart2Play Ring Tower A smart ring tower puzzle that involves two games: Game 1. Stack & Learn: 4 rings in decreasing sizes to stack Game 2. Sort: 4 different coloured shapes to insert in the right hole The rocking base makes the game even more fun. The different raised patterns on each ring stimulate soft motor skills, another important factor for baby’s future handwriting. Smart2Play Sort & Beat Cube Creating amazing hand eye coordination through hammering activities. Game 1: Sort: first shape sorting activity on 2 sides of the cube, with 4 different coloured geometrical shapes Game 2: Beat: The fun activity of hammering the 2 coloured balls on the other 2 sides of the cube Two doors make it easy to release shapes and balls.  Smart2Play toys are available at a variety of retailers including BabiesRUs, Takelot, Loot, Babanino, Baby Boom, The Kid Zone, www.shopchicco.co.za and others.

Solarpop

The land of make believe

Einstein famously said: “Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”. Imagination might seem like something that is unique to children but as adults’ imagination is an integral part of our daily lives. As adults we might not use our imagination to pretend a spoon is a microphone and live ourselves into a game pretending to be a rock star (although I’m sure most adults still do). We do however use our imagination to problem solve, visualise, conceive new ideas or innovations and to help us understand others’ perspectives. Like most skills, imagination is developed as children. Adults might put this skill to use in a way that seem less fun than how a child would use this skill, but that makes it no less an important skill to nurture at an early age.  Early on toddlers start developing their imaginations through pretend play. This is vital to help them develop social, emotional and cognitive skills. There is also a strong connection between language development and pretend play. As children explore the world around them through pretend play vocabulary expand as they start to mimic new activities and interact with new items around them. As they grow older, they also start to actively involve other children into the play where the shared interaction further develops vocabulary out of a need to communicate. There is also an emotional development aspect as children now start to develop the ability to see others’ perspective. As a child develops the way in which they pretend-play changes drastically in the following ways: 12-18 months – Children will perform single pretend play actions such as pretending to eat. As social development is limited this will be done by themselves without involving others in the action. 18-24 months – Children will start utilising realistic toys or objects to preform pretend play actions while starting to involve other.  24-30 months – Children will start combining multiple pretend actions together, just like they would typically start combining words together to form basic sentences 3-5 years – It is at this stage where children will no longer only mimic actions and tasks they experience in their day-to-day life, such as pretending to cook because they saw an adult perform the action.  Children will now start utilising their imagination and pretend play around concepts which is not real or doesn’t exist in a real-life scenario for them to mimic, like pretending to be a pirate or super hero. Pretend play is a vital part of early development, allowing little ones to develop their imagination, explore the world around them and at an early age start discovering what they enjoy doing. You might discover a future little chef or help instil a sense of love for tasks adults find mundane such as cleaning. The important part is to enable children to explore and express their imagination to its fullest. Find the widest variety of pretend play toys this festive season from takealot.com 

Syllabis Learning

Enhanced Learning in Distance School and the Syllabis Education’s iWizard

For those parents out there who’s children are already distance learning, or those of you that are considering distance learning as an answer for your child’s educational needs, we are sharing some insight about the amazing value-added products and platforms that we offer. We can’t deny that homeschooling requires a certain level of independence and initiative from the students to tackle their academic responsibilities. We have found that some students struggle to engage with their academics and often become distracted from their academics or simply want to learn more still.  Other learners might have certain learning areas where they have problems understanding core concepts, while others are willing to go the extra mile and gain an extensive understanding of a topic or core learning area.  Solving these issues was an incentive to create a new technology enhancement, and this is where the Syllabis iWizard was born. Is it abnormal for my child to get distracted easily? Not at all! In general, most students find some academic areas boring and see it as something they are being forced to do, and with so many distractions being made readily available all around them (laptops, phones, TV’s, video games, etc…) who can blame them for being easily distracted.  Do students want to learn more? Many students enjoy all the subjects offered in their grade, but most students start to develop a learning preference for certain subjects, such as accounting or business studies for aspiring entrepreneurs, or science and mathematics for the sciences. Others love art or sports.  Those students who want to go the extra mile and excel in a learning area, often have difficulty finding applicable resources. That’s another reason we developer the iWizard, for each augmentation lesson available, there is an extended lesson, which greatly enhances the understanding of the topic to the student. They become Masters. How does Syllabis plan on solving the above-mentioned problem? For 2022, Syllabis Launched its iWizard in December 2021. Our iWizard takes the vast resources made available to us by the internet and packages them into fun, interactive, lesson-sized educational lessons.  The iWizard is universally applicable to all students. Students who are struggling on a certain topic, students who have found interest in a certain topic, students who want to further their comprehension on certain topics, and even students who want to further their knowledge on topics that are not part of their curriculum (such as the Syllabis iWellness program) will fall in love with the Syllabis iWizard and its many features. How has Syllabis developed the iWizard? We wanted to develop this educational tool to achieve a few outcomes: To develop an innovative educational tool. To allow the creation of quality educational content as an added feature as part of our core offering. To take full advantage of the internet and its endless number of educational resources. The internet is the most powerful educational resource ever known to man, but this resource is extremely unstructured and unfiltered. The Syllabis iWizard is the solution to the above problem as it allows us to create meaningful, interactive educational resources, saving you the trouble of scrolling through endless web pages just to find the same information. Where can you access the Syllabis iWizard? The Syllabis iWizard will be offered as a free educational resource to all Syllabis students who are studying under the Buffalo or Lion package. The iWizard will help these students test their academic progress with the help of built-in quizzes and further their comprehension on topics they might be struggling with or topics that they may simply be interested in and would like to further their knowledge on. How does the Syllabis iWizard help our students? Step by step lesson plans that helps guide the students through the lessons. Built-in quizzes that test your child(ren)’s comprehension of the relevant lesson. Lessons structured per grade and per subject. Educational videos embedded into the lessons. Instructions that guide the student along every step of the lesson. Makes sure your child(ren) stays on track with his/her academics. The lessons are interactive and make sure that your child(ren) stays engaged in his/her academics. Lessons that go beyond traditional education and incorporate life skills. Our iWellness lessons are a perfect example of this. iWIZARD The instructional model is based on thorough research into students’ needs when using the internet as a learning tool, especially from home. The Pre-Quiz provides a measurement stick against which you’re learning during the online lesson can be analysed. Lessons and Quizzes can be done over and over. Students move page by page through several quality, interactive web resources within our learning browser. Students measure their learning progress by partaking in a post quiz. Results are sent electronically to parents and the Syllabis learning team. Most lessons are accompanied by extended learning content as well as excellent project ideas for learners. When do I use Syllabis iWizard? When I have a problem with a topic and need reinforcement. As extra lessons in general for reinforcement. For revision before tests and exams. As part of my tutoring. For non-students of Syllabis, enquire today about adding the iWizard to your set of learning tools.  Once again, Syllabis Education has led the way in educational innovation, and we can’t wait to continue this journey with our students in 2022!

Koa Academy

Beloved SA muso, Majozi, joins Koa Academy as Head of Culture

High engagement online school, Koa Academy has announced the appointment of proudly South African creative, Majozi as their new Head of Culture.  The SAMA-nominated musician is well-known for ‘wearing his heart on his sleeve’ and for crafting hit songs conveying his inspiring perspectives on life.  Learners at Koa Academy, who engage with their teachers in small 8-person Pods, will get to interact with Majozi in a range of experiential arts and culture projects that aim to develop real-life skills. Koa Academy CEO and Principal, Mark Anderson says, “We’re delighted to warmly welcome Majozi into the Koa family.  As a professional musician, he’s walked the artist’s road himself and has incredible insight into how young people in South Africa can grow life passions, develop meaningful interests and pursue careers in arts and culture fields.  As a successful working creative, Majozi’s appointment as Koa’s Head of Culture represents the unbundling of education and enables Koa to focus on giving our kids more opportunities to discover their talents and pursue future careers which may typically have fallen outside the usual scope of traditional schooling.” For many years, traditional schools have been seen as a sort of ‘one-stop-shop’ for all things related to a child’s learning and future opportunities, often leading to limited resources being stretched thin and a steep rise in school fees. The emergence of online learning has largely enabled the unbundling of education, with parents able to leverage the best options available for each element of their child’s learning. Koa guides parents to take full advantage of those options, with Majozi leading the charge in the creative arts. In his role on the Koa leadership team, Majozi will be responsible for providing strategic and practical direction when it comes to Koa’s approach to arts and culture.  From January 2022, Majozi will feature at parent webinars and give school assembly presentations.  He will provide coaching to Koa staff on how best to identify and grow individual kid’s talents and artistic interests.  Majozi will also be hands-on involved in the design of more Koa Clubs and courses with an arts and culture focus. Majozi says, “Ever since I found my talent in music and started my career, I wished that my education around arts and culture started at an earlier age. When I was growing up, I think arts and culture were misunderstood and often just a side thought in South Africa. I’d love to help change that mind-set and help learners to embrace and value their creativity in whatever form it takes.  Even if a future career in arts and culture is not for them, all learners can gain so much by engaging with experiential arts and culture education.  They can learn appreciation, understanding, creativity, teamwork, history, and so much more. That’s the beauty of arts and culture, it really has many fascinating subjects that can be explored within it. I want the Koa learners to feel like they are enough and their ideas matter. I’d like to boost their confidence and let them know they can do anything they put their mind to. We’re going to break the ceiling that the world may already have put on their creativity.”

FYI Play it Safe

Choosing the best app for your child’s online safety

To determine how parents protect their children online,  FYI play it safe recently conducted a digital survey, and found that although 99.7% of parents worry about the risks that online communication and social media pose to their children, 25% give their child a device without setting up any type of controls. A further 35% set screen time limits and control which apps their children can download.  Alarmingly, only 3 out of 10 parents do the setup of their children’s devices and use the content filtering options to ensure their children are not exposed to inappropriate content. We also found that, although parents are worried about their children’s use of smartphones, parents were not sure what to do about this and how to find the right solution. FYI play it safe was found by a concerned parent to help other concerned parents. We know that, while we do everything to try and protect our children, there is no fail-proof method or app. We have to make sure that, should our children be exposed to any harmful situation, we will know about it. We need a tool that will protect our children, but at the same time respect their privacy. These are the reasons every parent should choose FYI play it safe as their app of choice. It is not spyware The basis of FYI play it safe is “protect them, but respect them”. Parents will not see all the content on their children’s devices, but rather only be alerted when their child is exposed to a potentially harmful situation such as signs of cyberbullying, depression, self-harm, suicidal ideation, when they talk to strangers or predators, or if they engage in adult content such as pornography, sexting or any form of drugs. FYI play it safe monitors the actual contents of your child’s online activity and as soon as there is anything to be concerned about, it will alert you so you have a fair chance to intervene and to have a conversation with your child about the situation. Only you can see the alerts and rest assured that no one else has access to it. FYI play it safe monitors ALL apps Yes, that’s true! Every single app your child uses. Whether your child is doing a google search, chatting with his online gaming friends in a chat room, or using social media. As a parent, you don’t have to read through thousands of messages to determine if they are in danger. FYI play it safe does that for you.  FYI play it safe distinguishes between priority and blacklisted apps The app distinguishes between priority applications, which are monitored more closely, and “blacklisted” applications which pose an even bigger risk to children. The first category includes the use of chat apps, social media accounts, or internet browsers, where FYI play it safe zooms into the details of what is being said and commented on. In the second category, we believe that parents should know when their children engage with the app, regardless of the content. Typical examples of these are where children use anonymous chat apps, talking to strangers, or apps that can expose them to adult- and other inappropriate content. FYI play it safe understands your child’s slang We know that tweens and teenagers use their own language and parents don’t always understand the meaning of the words and phrases they use. FYI play it safe uses artificial intelligence, which is continuously updated with the latest teenage slang.  FYI play it safe doesn’t need the user IDs and passwords of your child’s online accounts There are so many apps that our children use and even within apps, some of them have more than one account. Because of the smart technology that FYI play it safe is built on, we capture whatever your child engages with on the device’s screen. We don’t need any user IDs and passwords to monitor their activity. That means that, if they create a new account, it is monitored by default. FYI play it safe monitors even deleted, disappearing, or self-destructing messages A lot of apps have the ability to have messages self-destruct or disappear. While this is an advantage in some cases, such as when you make a mistake and want to “unsend” a message, this also poses a great risk. We can no longer rely on what we see, because we won’t have access to the other messages which disappeared.    Thankfully, FYI play it safe monitors content as it happens, so before a message can disappear or be deleted, it would’ve been analysed already! FYI play it safe is easy to set up FYI play it safe takes less than 10 minutes to set up, with easy steps. Download the app at www.fyiplayitsafe.com and follow the easy three-step sign-up process to start your free 7-day trial. Step-by-step instructions and video recordings are available to guide you through the process. In conclusion, FYI play it safe is the app every parent needs. It’s the app that will alert you if something is going on in your child’s online world that you have to talk about. Be a cyber-smart parent!

Global Village College

THE JOY OF SCHOOLING FROM HOME

As we reflect on this academic period, we are delighted with the amazing successes of children who are learning from home. While there has been significant frustration with school systems around the world, where schools were opened and closed, curricula were reduced, tests and examinations were adapted, school was online and offline, and mask wearing, social distancing and sanitising was enforced, children who are learning from home have continued their education as normal.  And they have flourished. They have excelled academically.  Some have accelerated significantly on their academic pathway.  Their creativity, critical thinking, collaboration, and communication skills have developed, and their research and technological skills have been enhanced.  They have become more confident and motivated. It gives me joy to see children playing, socialising, finding new interests and trying new sports.  There is no anxiety, as they are not being pressurised to perform in a system which does not value each child’s unique character, interests, and abilities. I delight in seeing children playing with their pets and spending quality time with their families. I hear the calm in parents’ voices as their children take responsibility for their learning and they see their improved development. THINKING ABOUT SCHOOLING FROM HOME? At this time, you might be reflecting on your child’s schooling, and, like many other parents, you might be considering the best way forward for your child.   I would like to encourage you to consider embarking on the exciting journey of schooling from home.  It might look daunting, but with guidance and support, it is a lot easier than you think. There are many options available to support parents and children to learn from home.  Take the time to carefully consider your child’s interests, passions, talents, and ambitions, and, also consider your family situation, so that you can find the best solution for your child.  It is important to thoroughly research the many methodologies and curricula before you decide on an educational solution.  In my experience and with the research I have done in education and development, I have found Cambridge International qualifications to be an excellent option for students to obtain a matric and to have the choice of further study.   CAMBRIDGE INTERNATIONAL QUALIFICATIONS Cambridge Assessment International Education (CAIE) is part of the University of Cambridge and provides international education qualifications for children worldwide.  Reasons to obtain a Cambridge International qualification Internationally recognised  Cambridge International qualifications are accepted by South African and international universities and by employers across the world and are recognised to prepare and equip students with the skills they need to succeed at university and beyond. Develops attributes for future success Learners develop a deep understanding of their subject and learn to apply their knowledge. They develop the ability to solve problems creatively, to think for themselves and to do their own research and to communicate what they have learned. Students are encouraged to be confident, responsible, reflective, innovative, and engaged. Challenging and inspiring Students are challenged to develop their potential and are encouraged to utilise their strengths and to pursue their interests. They learn in depth and develop higher order thinking skills. The approach encourages students to draw on local context and culture so that their learning is relevant. Prepares students for life Students develop an informed curiosity and a lasting passion for learning. They develop thinking and learning skills which prepare them for the challenges of tomorrow’s world and to shape a better future world.  Matric and university exemption with Cambridge International qualifications The Cambridge AS Level qualification is a matric qualification that is internationally recognized as one of the best in the world.  The incredible resources and methodical delivery of the curricula ensure that your child is getting the best education available.   For matriculants, Cambridge offers an international qualification that is a less stressful option than the South African National Senior Certificate. Instead of writing all exams in one sitting, Cambridge offers IGCSE and AS Level exams (Grade 11 and 12) over different sittings.  Your child could write some subjects in November, others the following June and still have a third opportunity to write subjects the following November.  Fewer subjects are required and there is a range of subject choices and qualification combinations. In addition, once your child has written and passed a subject, the certificate is issued by Cambridge Assessment International Education (UK) and your child will not need to write the subject again, unless they choose to.  This means they can concentrate on their remaining subjects.  There is no age limit to write subjects with Cambridge International.  Why our children and parents love the Cambridge way “It is organised.”   “We know what to expect.  When we start, we know what is in the syllabus, which textbooks to use and what the exams look like.  It is easy to find past papers and answers, so we can do as many past papers as we need, to practice for exams.” “We can set our own pace, work when we like, and do as much work as we need to.  We don’t have to sit in a class all day and wait for everyone to catch up.  We don’t need to listen to a teacher reading from the textbook.” “It is a lot less stressful.”  “It is a much better way to learn than school.” “Exam marking is unbiased.” GLOBAL VILLAGE COLLEGE The delivery of the Cambridge curriculum by Global Village College is a complete educational solution for students and parents to school from home.  Global Village College provides it all at your fingertips 24 hours a day.   We introduce your child to the Cambridge curriculum so that the transition from other curricula is seamless. We offer Academic Pathway consultations to help your child choose subjects for IGCSE and AS Levels and to plan their pathway to write exams. We provide course material and subject specialist tutoring. We have a variety of options and can recommend the one that best suits your child and your involvement as a parent.

Parenting Hub

Picnic pleasure at Vergelegen Wine Estate

Local visitors and tourists in search of delicious summer food flavours and fine wines can once again  book for the renowned picnics at Vergelegen Wine Estate in Somerset West. Available until end-April, the famous luxury picnics are delivered in wicker baskets and served at tables covered with white tablecloths and shaded by elegant umbrellas. The setting is the tranquil camphor forest, with trees grown from seedlings sourced from the five enormous camphor trees – declared national monuments in 1942 –planted in front of the historic homestead in in the 1700s. “The team from our Camphors and Stables restaurants have developed a delectable menu based on a wide variety of dishes, with most of the ingredients grown on the farm or sourced from specialist local suppliers,” says Hospitality Operations Manager Sue Steenkamp.  The standard picnic menu (vegetarian, vegan and children’s options are available too) offers a tomato gazpacho amuse bouche, homemade duck liver pâté, roasted pepper and cream cheese, and traditional smoked snoek pâté. Mains consist of home-cured meats, plus chicken marinated in plum, ginger, spring onion and coriander; bacon, leek and potato quiche; butternut and chickpea salad, cucumber relish and caprese salad. South African cheeses are served with pear relish and homemade biscuits, while dessert is a 70% dark chocolate mousse, accompanied by filter coffee. Vergelegen wines, to suit all pockets and tastes, are available. The standard menu is R330/person for all the above, while the vegetarian and vegan options cost R340/person. The children’s picnic, for three to ten year olds, is R125/child. Reservations at least 24 hours in advance are essential. Vergelegen is a multi-layered destination so guests  are advised to allow plenty of time to enjoy the farm’s many attractions before settling down to their picnics. Visitors can taste the estate’s award-winning wines at the Wine Tasting Centre, book for an environmental tour, or explore 18 exquisite gardens – a fabulous rose garden with 1500 rose bushes adjoins the camphor forest, for example.  The estate recently scooped two wins in the prestigious 2022 Great Wine Capitals Best of Wine Tourism Awards, for its landscape and architecture, and sustainable wine tourism experiences.  Contact  [email protected] or phone 021 847 2131, or see www.vergelegen.co.za/restaurants/picnics-at-vergelegen to check the menus and book online via Dineplan.  Picnic baskets can be collected daily 12h15-13h30 and picnics end at 16h30.  To visit Vergelegen: Monday-Sunday 08h30 – 17h00 (last entry 16h00). Entrance R10/adults, R5/pensioners and scholars. Find out more on www.vergelegen.co.za. 

Parenting Hub

MAKE EVERY MOMENT IN THE SUN COUNT THIS SUMMER WHEN YOU TAN + PROTECT

Find your place in the sun this summer and transform sunburn and soreness to sun skincare health and achieve the perfect balance between your fastest and most naturally enhanced tan and serenely effective sun protection that will have everyone asking, ‘Where have you been this holiday?”.  It’s a fact that exposure to the sun’s UV rays is harmful to your skin, raising your risk of developing both melanoma and non-melanoma skin cancers, as well as eye cancer and lip cancer. Even if the sun is not shining, harmful UV rays can still reach you to do their damage through clouds, fog, and haze. Providing sun lovers everywhere with innovative technologies which enhance your natural tanning abilities, PIZ BUIN® imparts protection from the sun’s most harmful rays, while delivering you with your most natural and effective summer tan yet.  This season, #Summer2021 heralds a standing ovation for PIZ BUIN’s Tan + Protect range, here to support you in your quest for a healthy and golden tan to boost your personal style while socialising all summer long.  THE TECHNOLOGY OF TANNING PIZ BUIN  Whether out hiking fynbos covered mountains, swimming in rivers, basking on the white sands of a beach or reading a book poolside, enjoy the sun safely with the PIZ BUIN’s advanced UVA/UVB sun filter systems which help to protect you from UVB (the skin burning rays) and UVA (the aging rays) penetrating your skin and at the same time allowing you to achieve a healthy golden glow, without harming your skin. PIZ BUIN’s powerful sun protection technology is proven to enhance your body’s natural tanning process by increasing the production of your skin’s natural tanning pigment (melanin) by as much as 70%. Included in the formulation, is Vitamin E, a powerful natural antioxidant that helps to protect you from free radicals which damage skin cells and cause premature skin ageing. All this technology comes together with the added benefits of a non-greasy and quickly absorbing sunscreen which not only protects your skin against UV rays but it hydrates it too, prevents peeling and causes a longer lasting, safer tan for every one of you lovers’ of the sun.   Active sunseekers will love how it is sweat and water-resistant too, allowing you to engage in all your favourite activities while remaining protected. Simply pop in your beach, overnight, sports or road tripping bag to ensure your skin protection while at play, all the while looking tanned and sophisticated. TAN + PROTECT INTENSIFYING SUN LOTION SPF 15 150ML (from RSP R209.95)As sun care specialists, PIZ BUIN uses innovative technologies to ensure you achieve the right balance of colour and protection whenever you enjoy the sun. This non-greasy and non-sticky formula will intensely moisturise your skin to help prevent peeling and contribute to a longer lasting tan.  TAN + PROTECT TAN INTENSIFYING SUN SPRAY SPF 30 150ML (from RSP R230.00) Establish and deepen your natural tanning colour with the sweat and water-resistant Tan Intensifying Sun Spray. Quick to absorb on your skin, it hydrates the surface of your skin exposed to the sun, helps prevent peeling and contributes to a longer lasting tan. It is available in SPF 6, 15 and 30. SUN LIPSTICK SPF 30 4.9g (from RSP R54.95)Moisturised lips are plump and rosy and the PIZ BUIN moisturing Sun Lipstick helps to protect your lips from the harmful effects of UVA/ UVB exposure while Aloe Vera, provides intense moisturisation and powerful soothing properties. Apply generously and evenly before sun exposure.  Energetic and expressive or relaxed and languorous, let your time out in the sun this summer meet the expectations of your lifestyle with Tan + Protect sun protection so you can live passionately and beautifully all season long.

Cosmetix

NEW essence Hello, Good Stuff! range

New must-have clean beauty essentials from essence to add to your skincare routine! essence cosmetics has just made ‘clean beauty’ a whole lot easier with seven brand new additions to their Hello, Good Stuff! range. They’re kicking added microplastics, parabens, PEGs (Polyethylene glycols), and mineral oil to the curb and saying Hello to only the Good Stuff! That means no more chemical ingredients that can cause irritation to the skin, disturb hormone function or trap bacteria on the surface of the skin. No more harmful and toxic ingredients that are non-biodegradable or trying to make sense of questionable ingredients in your cosmetic products. As strong advocates of beauty without cruelty and makeup with no harmful ingredients, essence’s Hello, Good Stuff! range is all about natural ingredients that are safe for beauty lovers and the environment! Their seven latest additions to the range all contain at least 92% natural ingredients, are vegan-certified, and free from added toxic ingredients. Come say hello with us to essence’s must-have clean beauty products:  essence HELLO, GOOD STUFF! CICA FACE CREAM – R99.95  The perfect addition to your skin care routine, the Cica Face Cream is a versatile cream that not only keeps your skin hydrated and moisturised throughout the day but can also be used as a primer before applying foundation. The soothing texture of the face cream contains Centella Asiatic extract. This plant is also known as Indian Pennywort, Tiger Grass or Gotu Kola and is present in popular Korean skin care products due to its calming effect. Gentle and soothing on the skin, this face cream is perfect for a self-care routine in the comfort of your home and is free from alcohol, silicone and oil so your skin is in safe hands.   essence HELLO, GOOD STUFF! FACE OIL – R119.95  Give yourself that confident glow with essence Hello, Good Stuff! Face Oil. This face oil is guaranteed to revive your skin with its intensive moisturising and nourishing qualities. Containing 2% squalene, your skin is instantly locked in with moisture as squalene mimics the skin’s natural oil production resulting in smooth, moisturised skin. With added rosehip oil, your skin is actively regenerated upon application, leaving you with healthy and supple skin. The perfect addition to your skin care routine or as a primer before applying makeup, this face oil will leave you with a gentle glow, that is not harsh or too oily on your delicate skin.  essence HELLO, GOOD STUFF! MILKY FACE MOISTURIZER – R119.95  Your essential travel companion for some added freshness throughout the day or as a versatile primer, the essence Hello, Good Stuff! Milky Face Moisturiser is light in texture and quickly absorbed by the skin for that added on-the-go boost. They say what’s good for you is good for your skin! Containing turmeric, a super ingredient much loved by foodies, this milky face moisturiser’s turmeric and oat water formula is soothing on the skin and fast-acting to give your skin a healthy boost throughout the day.   essence HELLO, GOOD STUFF! PRIMER SERUM HYDRATE & PLUMP – R119.95  Give yourself a youthful radiance with essence Hello, Good Stuff! Primer Serum. With blueberry extract, hyaluronic acid, and squalene, this combination of ingredients is sure to plump up your skin, whilst locking in moisture to give you that young, healthy, and glowing complexion. This serum is quick-absorbing and concentrated with nourishing ingredients to instantly brighten and hydrate your skin – a must-have addition to your daily skin care routine!  essence HELLO, GOOD STUFF! DEPUFF EYE SERUM – R87.95  Are your eyes giving your late-night game away? Say goodbye to puffy eyes with essence Hello, Good Stuff! Depuff Eye Serum, that’s sure to give your tired eyes a boosted wake-up. Just a dab of its powerful formula of hyaluronic acid, caffeine, cucumber juice and vegan collagen replacement, will instantly revive the unavoidable bags under the eyes dilemma.   essence HELLO, GOOD STUFF! HERBAL FACE MIST – R82.95  Stressful day got you down? Give your skin a calming spritz with the essence Hello, Good Stuff! Herbal Face Mist. With a nourishing combination of green tea, chamomile, and tea tree oil water, you may just achieve total zen after a few spritzes. This all-rounder face mist can be used both under or over makeup for a soothing and clean finish.  essence HELLO, GOOD STUFF! SLEEPING MASK – R113.95  End off your night time skin care ritual with some TLC for your skin. The essence Hello, Good Stuff! Sleeping Mask is an intensive skin renewal treatment that gently nourishes and revives the skin overnight. Free from alcohol and silicone, this sleeping mask is gentle on the skin and with its delicate lavender oil free from artificial perfume, you are guaranteed to fall into a deep slumber. Simply apply after removing your makeup and cleansing your face and let the sleeping mask do all the work. Its light gel texture contains active ingredients that will nourish and hydrate the skin overnight. The sleeping mask can also be used alone or with your night cream for some boosted skin care as the mask locks in the active ingredients of your night cream for a more intensive treatment. Sleep soundly and let the Hello, Good Stuff! Sleeping Mask work its magic!  Vegan-certified, natural ingredients and free from added microplastics, parabens, PEGs and mineral oil, the essence Hello, Good Stuff! range is a must-have to kick-start your clean beauty journey. Not only is this range safe for you and your delicate skin, it’s also non-harmful to the environment! Get your essence Hello, Good Stuff! must-have clean beauty products at Clicks (in store and online), Dis-Chem (in store and online), Woolworths (in store and online) and online at House of Cosmetics, Takealot, Superbalist and Skinmiles. Hello radiant, healthy, and glowing skin. Hello, Good Stuff! 

Parenting Hub

Unpacking the “New Normal” for Educators and Parents

Industry experts offer rich insights on innovation, resources and support needed now, and into the future. A group of experts were recently brought together through a discussion, organised by BIC, a world leader in stationery, shavers, and lighters, to address some of the challenges faced in the education sector. The discussion aimed to provide educators with support through insights, ideas, and practical tools.  The discussion was facilitated by the highly esteemed media maverick and current ‘Talk Radio 702’ presenter, Refiloe Mpakanyane, who was joined by all-star panellists.  These included: “Swaggy School Teacher,” Sibusiso Masombuka; Occupational Therapist, founder of Nanny ‘n Me and co-founder of Play Sense, Lara Schoenfeld; Counselling Psychologist and founder of Shrink Mama, Reabetsoe Buys, and Journalist, Author and Founder of “The Village” Facebook group, Vanessa Raphaely. A wealth of invaluable insights were shared by these experts, some of which include:  Communication and creativity are amongst the most important tools that educators need to use to overcome the obstacles that the pandemic still poses to traditional teaching.  Handwriting is pertinent in brain development and should not be replaced with the use of computers as a primary transcription tool. Establishing a sound routine for children at home is an effective way for parents to compensate for the disruptive changes that the pandemic introduced to their children’s lives.  Creating a supportive group for parents helps to alleviate the burden that they feel and allows them to pool resources to assist their children.  The ‘Swaggy School Teacher’, Sibusiso Masombuka, kicked off the discussion by sharing the most noticeable changes that he has experienced as a result of the pandemic, saying: “Education has transitioned into a different realm for both educators and learners. The most noticeable change was obviously that schooling moved from a physical to a virtual environment. Learners have had to transition from having access to a school library with computers, and a physical classroom with a teacher, to learning behind a screen through online platforms. Even that was only available for privileged learners who could afford to access teaching material online through accessible technology. Many kids were not able to attend classes due to lack of resources. As educators, platforms such as YouTube, WhatsApp groups, or Google Classroom were methods we used to   engage with students. Not having all students present on these platforms presented a challenge that we hadn’t faced before.”   In an attempt to maintain the quality of education that his learners received pre-pandemic, and to strengthen the human connection between himself and his students, Masombuka shared the approach he followed as an educator during the COVID-19 pandemic: “I believe that traditional schooling perpetuates the idea that education can only happen at school, when in fact it can happen anywhere and we’re all responsible for it, not just as teachers. I definitely used the change that was enforced on the industry as an opportunity for me to start my own YouTube channel. I knew some of the kids’ parents were able to get the technological resources needed for me to engage with the kids. I also took up the opportunity to teach in various online schools, through which more than three million students were reached and impacted, in the first phase of the lockdown period alone. To reach the kids that did not have the resources, I joined the Department of Education through its Secondary Schools Improvement Programme (SSIP), a GDE supplementary tuition program, which is being implemented on weekends in 298 sites across Gauteng. As a team, we visited townships and rural communities to teach the kids. The project resulted in the development of teaching methods that would allow students to catch up on what they had missed out on during the lockdown period. Underpinning these activities, was the constant communication flow I maintained with the students and their guardians – to ensure a human connection amidst a digitally based world.”  Commenting on the psychological impact of the changes enforced by the pandemic, Counselling Psychologist, Reabetsoe Buys, said: “A lot of research shows that an event of this magnitude is directly linked to mental health. People who struggle with mental health issues find that their symptoms get worse, while those who don’t, often develop issues. It is impressive to see that many teachers, parents and students have done exceptionally well as they adapt to the ‘new normal’ that emerged as a result of the COVID-19 pandemic. Educators have looked at new and innovative ways of teaching, while parents have worked on incorporating teaching into day-to-day parenting.”  Buys went on to share her professional insights on what parents can do with their kids at home to compensate for the changes that took place in the education system: “It is important to establish a solid routine for children as it provides them with the safety and the boundaries that they need. Ensuring that the kids take part in family activities is equally crucial. Allowing your kids to spend time outdoors where they can exercise and engage in physical activity, especially those that engage their senses, will help them burn off the energy they built up as well as activate different parts of their brain. The work that the parents put in, needs to be complemented by teachers, who in turn need to make sure that they engage learners with more than just the academic material in the curricula. We need to ensure that children are looked after holistically.”   Commenting on the role of parents in supporting children amidst the pandemic, author, media consultant and founder of The Village SA (a trusted parenting group on Facebook), Vanessa Raphaely, said: “What I hear on The Village every day is that the fear of unemployment and uncertainty has never been as prevalent. As a result of that, many parents have feelings of anxiety and fear that have been misdirected towards teachers. I founded The Village to ensure that parents and teachers alike have a safe space where they can break through barriers and emotions to focus on

ChildSafe

PLAY IT SAFE THESE HOLIDAYS

It’s the long school holiday season again, a time when we enjoy long days with family and friends and listen to squeals of delight as our children run around and enjoy the warm weather. It is also a time which brings a harvest of injuries to our children. “Bored children are more likely to investigate new ‘risky’ objects and areas. Children like to explore ‘new territory’, therefore this holiday season we encourage all parents and caregivers to actively supervise their children and be extra be vigilant”, Thilda Nel, Executive Director, ChildSafe.  To help ensure your children have fun and stay safe this holiday, here are a few tips from ChildSafe to remember. Be a mindful driver Always keep within the speed limit Keep an eye out for pedestrians, especially now with children home and playing outside Check that there are no children playing around your car before you drive off Remember that children are safer in the back seat Check Your Child’s Car Seat Before Holiday Travel  Seventy-three percent of car seats are not used or installed correctly, so before you hit the road, check your car seat. Also ensure that all passengers are buckled up, even for short trips. Use Booster Seats  Safety in the car goes beyond your little ones. Kids who have outgrown a forward-facing harness seat are not ready for a seat belt or front seat yet. They are safest in a booster seat that enables the adult seat belt to fit properly. Even when children have graduated from booster seats, they should remain in the back seat (firmly buckled up) until they reach the age of 12. At the Beach and Swimming Pools Never leave children unsupervised near or around water. Actively keep an eye on your child near water, even if they can swim or wear safety gear Stay close to your child near water, in case they will need help Restrict children’s access to pools; use a fence with a locking gate On the beach always have children swim where there is a lifeguard Even good swimmers can be swept out to sea by currents. Check warning signs near water before entering the water Consumption of alcohol Parents and caregivers to be responsible when consuming alcohol because numerous injuries to children occur when caregivers are under the influence of alcohol.  Alcohol consumption impairs self-control and adequate supervision of children cannot take place.  Being a smart party host or guest should include being sensible about alcoholic drinks. Most traffic fatalities are alcohol-related, therefore, please use designated drivers, people who do not drink, to drive other guests home after a party. Preventing burns  Kids love to reach, so to prevent burns from hot holiday food or liquid spills, simply use the back burner of your stove and turn pot handles away from the edge. Do not hold small children while drinking hot beverages. Always start with cold water first when running a bath and remember to test the temperature with your elbow and never leave a child unattended to in the bathroom. Put our braai fires with cold water and not sand. Blow Out Candles and Store Matches Out of Reach  Keep holiday candles at least 30cm away from anything that can burn, and don’t forget to blow them out when you leave the room or before you go to sleep. Make a habit of placing matches and lighters in a safe place, out of children’s reach. Avoid novelty lighters or lighters that look like toys. Keep Harmful Plants Out of Reach  Plants can spruce up your holiday decorating but keep those that may be poisonous out of reach of children or pets. This includes berries, plants and mushrooms.  In a poison emergency, call the Poisons Information Helpline – 0861 555 777. Find the Perfect Toy for the Right Age Consider your child’s age when purchasing a toy or game this holiday season. It’s worth a second to read the instructions and warning labels to make sure the gift is just right.  Before you’ve settled on the perfect toy, check to make sure there aren’t any small parts or other potential choking hazards. Keep Button Batteries Away from Young Kids  Keep a special eye on small pieces, including button batteries that may be included in electronic toys. While these kinds of games are great for older kids, they can pose a potential danger for younger, curious siblings. Don’t Forget a Helmet for New Bikes or Other Toys  If your child’s heart is set on a bike, skateboard or scooter this holiday season, be sure to include a helmet to keep them safe while they’re having fun. Decorate Your Tree With Your children in Mind  Children are curious and will want to play with the ornaments on the tree, so you might as well prepare.  Move the ornaments that are breakable or have metal hooks towards the top of the tree. That makes room at the bottom for the ones that are safer for young children. Check the Lights  Lights are one of the best parts of holiday decorating. Look at the ones on your tree and in and around your home for exposed or frayed wires, loose connections or broken sockets. Keep yourself and your children entertained, keep them safe, and have a happy, enjoyable summer holiday! In case of an emergency call 10177 or 112.

Wingu Academy

Wingu Academy to open its first Learning Hub in Centurion – enrolments now open!

Wingu Academy has ventured into establishing its first Wingu powered Learning Hub in Centurion to provide a future focused, safe, reliable, and social environment for learners from different backgrounds to learn.  The first Learning Hub is currently open for January 2022 enrolment for learners aged 6 – 19. Interested parents can follow this link to book a free consultation here: https://form.jotform.com/203373140162039 Wingu’s Learning Hub will provide the opportunity for a blended approach to allow learners to learn from home or get support in person at the Hub, providing a unique level of flexibility and uninterrupted education. Learners will engage and interact with fellow learners in a safe and friendly environment that promotes learning and personal growth. The Hub will provide support such as learning spaces to attend seminars and tutorials, collaborative learning spaces, learning coaches, science and robotics laboratory access and other extra-curricular support.   Wingu Academy officially launched in July 2020 and soon after joined TuksNovation (The University of Pretoria’s High Tech Incubator and Accelerator) where it has been housed ever since.  Their remote-learning platform offers educational support to schools, tutoring centres and home-schoolers across the globe, with live classes and tutorials, interactive online content that is aligned with British International Curricula (a Pearson Edexcel examinations centre) catering for qualifications such as the General Certificate of Secondary Education (GCSE) and AS/A-levels with a focus on developing fourth industrial revolution skills. After finishing these exams, students are welcome to apply at the leading institutions such as the top 100 Universities in the world.   Developed by teachers, UP alumni and postgraduate students who hold advanced degrees in respective fields, and in collaboration with researchers at the Wits School of Education, Wingu prepares students for an international curriculum that is relevant and accredited globally. There is a focus on blended, student-led learning, gamification and instant constructive feedback and continuous assessments. The Wingu platform has evolved markedly over the past year to provide a unique blended experience for the families allowing to utilise Wingu for either complete online schooling or traditional home-schooling with the ability to take advantage of the benefits of both approaches. The core of the Academy is to develop Fourth Industrial Revolution Skills, including critical thinking, problem solving and emotional intelligence. All learners will also be given access to the Wingu Wellness Hub which will provide physical, mental and emotional support to ensure academic success while supporting holistic learner wellbeing. Wingu Academy further offers a variety of different social clubs that enable learners to identify activities they enjoy. The Fitness Club is one example of this, which promotes a healthy level of physical and mental stimulation to keep learners fit, focused and happy. There are limited spaces available at the Learning Hub in 2022, interested parents can follow this link to book a free consultation here: https://form.jotform.com/203373140162039

Prima Baby

Chicco move and Grow toys keeps babies active from the moment they start moving

Chicco is a firm believer that babies should move. Keep them moving and growing with a range of toys that is especially designed to work on strengthening muscles from the moment they start moving. Whether with tummy time back exercises, first time walking or energetic play, small movements for growing babies go a long way to provide good skeleton-muscular development. Move & Grow highlights: Move & Grow Tummy Time Pillow Made in association with Boppy, the world’s premier nursing pillow range, these smaller tummy time pillows provide baby with a stable base to start working on their tummy time exercises. With bright colours and add-on toys to make them stretch and keep them entertained, they are available in neutral colour combinations and pink. Move & Grow Activity Walker Walkers are great fun. Helping them take steps with confidence as well as make parents feel much more relaxed about those first wobbly steps, the Move & Grow Activity Walker is a simple way to give them support whilst keeping them entertained. A melody plays as the child walks, stopping when the child stops, which makes for sub-conscious encouragement to keep taking forward steps. The play park on the front of the mobile has several tactile pieces to play with such as spinning balls, lights and shapes. Available in neutral and pink. Move & Grow XXL Activity Playmat Every child needs a good activity mat in their early years. Somewhere to get down on the ground and unpack the toybox without hurting little knees and ankles, the XXL Activity Playmat will soon become your babies very own space of fun and laughter. Padded and comfy and perfect for naps and has 5 durable rings to hang different toys. The cute animals in the mat will stimulate your child’s curiosity and encourage interaction. Easy to close and store away with the two packaging strings. Machine washable. Available in neutral and pink. Move&Grow toys are available at a variety of retailers including select Babies R Us, Takealot, Loot, The Kid Zone, www.shopchicco.co.za and others.

Solarpop

Family Games – Bringing families together

December is family time, we travel, we gather (safely) and spend time together. Togetherness extends beyond visiting, cooking and sharing a meal however. Often these get togethers over the festive period means families are gathering but not experiencing togetherness. Often the generational gap is what’s keeping families from experiencing togetherness. Youngsters find themselves under the adults’ feet, teenagers are only interested in their phones, and the adults try their best to ensure the visit goes according to plan. A family together, yet still apart.  Just like a meal brings a family together around a table, so to can the right board game assist families in bridging the generational gap and offer common ground during which the entire family can truly bond. We aren’t however asking you to pull out the 20-year-old monstrosity with missing pieces from the top shelf of the cupboard that mostly stores junk. A brand-new generation of games exist that is suitable and exciting for the entire family! Allow us to take you an a journey of games that will bring your entire family together this festive season! Are you speedy? Nimble with fingers? Drone Home is like the old school hungry hippos, but with a real flying drone! Race to launch your aliens down the ramps and land inside the drone! Watch out — there’s a delay once you make it in, so others can knock you out! If you stay in just long enough your alien escapes when the drone lifts off, you’re one step closer to winning! Get rid of all your aliens first to win! In Pencil Nose, can YOU draw a rose with YOUR nose? Think you’ve got a nose for drawing? In this hilarious party game, players use their sniffers to sketch objects and then hope their teammates can correctly guess what they’re drawing before time runs out! Simply pick a card and then, using the special Pencil Nose glasses, try to draw the object onto the screen – using only your nose! It should be easy to name 3 South African foods starting with “B” – but can you do it under the pressure of 5 seconds twisting down, and with the other players staring at you, waiting for you to get flustered? In 5 Second Rule South Africa time is not on your side, so just say what comes to mind and risk ridiculous answers slipping out as time twirls down on the unique twisted timer. It’s all in good fun with this fast-paced game where you have to “Just Spit It Out!” Pass the Bomb! The explosive word game that will blow your mind! Players nerves are tested to the limit by the threat of the ticking bomb. A card is drawn bearing two or more letters, while the variable length fuse (10 secs to 1 min) is set, and the ticking bomb is passed to the first player. In turn players must shout out a word that contains the letters on the card and pass on the bomb before it goes off!  Qwirkle is the ultimate combination of set collection and pattern matching suitable for the entire family. There’s no reading required, just shape and colour recognition. This easy to learn, very simply highly strategic game is perfect to hone the tactical manoeuvres, forward-thinking and planning. Play by building lines of matching tiles based on either colour or shape and score points for doing so. Mix, match, and win! Drones, pictures, words or tiles, these games with simple gameplay and rules are still challenging enough to keep older player thoroughly entertained and engaged. The festive season is meant to bring families together and a game like one of the above is a fantastic way to build real family bonds and a sense of connection and togetherness. May a board game bring happiness home this festive season. Find these games and more at Takealot.com, Toy Kingdom, Hamleys and C.N.A.

Koa Academy

HOW SOCIO-EMOTIONAL LEARNING IMPACTS YOUR CHILD’S ENGAGEMENT AT SCHOOL

A few kids are all-rounders, mostly engaging well in their learning and easily in their school community.  Others may be consistently highly engaged in the classroom and achieve well in academics but may sit on the sidelines socially.  Some are social butterflies and sports stars while their schoolwork suffers.  Others flounder around in a middle ground, achieving enough to get by here and there, shifting from time to time, but finding no sustained place to shine.   All of this has to do with how engaged a child may be in their own learning experience, and how engaged they may be in their relationships in their school environment.  Educational Psychologist, Angela Hough explains that a child’s engagement in school is crucial to their learning, and it is not just about their learning experiences. She says, “Peer relationships and teacher-learner relationships are vital for a child’s sense of self-worth, belonging and well-being. Generally, the more a child feels valued for who they are, and the more they feel included, the happier they are, and the more they are able to contribute and experience in the learning environment.  Therefore, encouraging positive relationship skills in schools is vital for learning. This can be modelled, taught, encouraged and facilitated.”  Mark Anderson, Co-founder and Principal of Koa Academy, a high engagement online school says, “Socio-emotional skills can’t be taught through a curriculum as if they are hard skills like learning long division. They have to be learnt over time through modelling, practice and coaching. The school needs to provide structure for socio-emotional learning, such as we have daily Morning Connect sessions to really focus on this type of learning. We run activities focused on key social, relationship and communication skills and constantly provide opportunities for the kids to interact with each other in a safe, supportive and carefully facilitated environment” Why is socio-emotional learning important? As parents we grew up educated in the industrial era that lionized ‘hard skills’ and competitive attributes while designating communication and interpersonal skills as ‘soft skills’ of much lesser importance.  Times have changed.  For our kids in the 4th Industrial Revolution (4iR), their abilities to build relationships, resolve conflicts, collaborate, be an effective team member and artfully navigate communication roadblocks have become top workplace skills.  Developing these competencies should not only start in school but is essential to facilitating the high engagement learning environment where academic performance also thrives. It’s important to note that socio-emotional learning doesn’t just happen in every school environment as some kind of natural consequence of bringing children together to learn.  This is evident by how widespread bullying remains as an issue in South African schools.  Whether your child attends a physical or an online school, socio-emotional learning needs to be intentional, and to have structure, modelling and coaching. Anderson concludes, “Having positive relationships in school, with friends, peers and teachers helps your child to be more engaged in their community, and high engagement is critical to their learning.” Discover Koa Academy here

FYI Play it Safe

The ecosystem to ensure your child’s online safety

Comparing our own learning to ride a bike, with teaching our children to be safer online is difficult. Growing up, our parents taught us what to look out for when we first got onto our bikes. Their parents taught them. Our parents may not have even known about smartphones when we were born  As parents though, we did not grow up in the same online world that our children now need to navigate. We need to consider the online road they travel on, the type of device they drive, how your child is equipped to deal with potential danger, and the type of protection we need to offer.  Keeping our children safer on the road means that we teach them the rules of the road, which signs to follow and we make sure they are wearing their protective gear, most importantly, their helmet. Fortunately, with online safety, we also have an ecosystem that we can use to keep our children safer online. We are all in this together! Working together… On one side of the ecosystem, there are different people who play a role. The most important of these are us, as parents, our relationship with our children, and the open conversations we have with them. If something goes wrong online, our children should know that we are their first safety net.  Equally important are the teachers at our children’s schools. They spend time with our children and have up-to-date knowledge, especially in the way our children experience the online world, how they interact with each other, and the latest trends. We are very fortunate that we also have access to cyber-wellness experts, who publish valuable cyber-safety materials and present courses and talks on anything cyber. We also have a regime of legal experts who specialise in ICT (Information, Communication, and Technology) regulation and legislation. We can count on their support if we ever get into a situation where legal representation or advice is needed.  …while making good use of technology On the other side of the ecosystem, we have hardware and software that can help us keep our children safer online. Our wifi routers in our homes can be configured, to only allow wifi access to specific devices, at specified hours and can also filter out inappropriate content such as pornography. Additionally, there is a wide variety of apps available that can help you to set screentime limits, age restrictions and content filtering on your child’s device. Most devices (whether Android- or Apple-based) have some of these settings built-in, but you can also use free, easy-to-set-up apps such as Google family link to enable this. FYI play it safe – at the center We all know technology changes extremely fast, and we also know our tweens and teenagers are smart… That’s why, at the center of the ecosystem, FYI play it safe adds the ultimate comfort to parents.  FYI play it safe monitors the actual contents of every single app your child uses. Whether your child is doing a google search, chatting with his online gaming friends in a chat room, or using social media. As a parent, you don’t have to read through thousands of messages to really know what’s going on. FYI play it safe does that for you and will alert you if your child is exposed to a potentially harmful situation. Monitoring includes signs of cyberbullying, depression, self-harm, suicidal ideation, when they talk to strangers or predators, or if they engage in adult content such as pornography, sexting or any form of drugs. Be the cyber-smart parent. FYI play it safe is the one app no parent should be without. Download the app at www.fyiplayitsafe.com and follow the easy three-step sign-up process to start your free 7-day trial.

Parenting Hub

Child kidnapping prevention tips for all ages

News headlines across the country were dominated recently by the kidnapping of four young boys from Polokwane. They were thankfully returned with their family a few days ago, but available crime statistics seem to indicate there is a growing trend of kidnappings across our country and many of these never make the front pages.  The figure for reported kidnappings in 2010/2011 was 2,839 and the upward trajectory of this particular crime by 133% by 2019/2020 places South Africa at risk of being placed on a “consolidated watch list” of countries viewed as kidnapping hotspots. According to Missing Children South Africa, a child goes missing every five hours in our country. “Parents need to empower their children, teenagers, and varsity-going young adults with all the information necessary to prevent kidnappings,” says Charnel Hattingh, Head of Communications and Marketing at Fidelity ADT.  She says there are several tips for parents and family members to consider, and it starts with these safety tips to teach your kids: Children must always walk to or from school with a friend or friends. Stick to streets they know and never take shortcuts through quiet areas or empty parking lots and never walk with cell phones and iPads in full view. If they get picked up at school, they should never leave the premises but always wait inside the school grounds for their lift to arrive. Younger children particularly must never get into a stranger’s car– even if the stranger claims that someone they love is hurt and that they have been sent to pick them up. Remind them that you would never send someone they don’t know to fetch them. Consider using a password system. If the person coming to collect you from school cannot repeat the password that you and your child agreed on, they should not get into the car but immediately ask for help. If a stranger approaches your child, they should not talk to them no matter how friendly they may seem. If someone tries to grab them, they need to fight, kick and shout. If your child does encounter any suspicious activity, encourage them to get a good look and memorise their physical details and clothing, as well as the vehicle they are in. Listen for any names or other details that might help identify them later. Make sure your children memorise their full names, address, and phone number. Using a play phone, teach them when and how to dial 10111. If they are older they should have some emergency numbers programmed into their phone or consider having a safety App on their phone. Hattingh says there are also tips for older children, such as those of varsity age: Older children should be reminded to keep their valuables out of sight at all times and not to use headphones because this will dampen their ability to sense their surroundings. The more you cut your senses off the easier it is for someone to take you by surprise. Stay alert! Alter their route: If they are walking home or to public transport, they need to alter their route. Even if it takes longer, always use a route that is well lit and populated with houses and other walkers instead of taking shortcuts through less-friendly areas. If you feel threatened, you can at least knock on someone’s door for help if you’re walking through a familiar neighbourhood. If you are using a taxi service, ensure that it is a bona fide service provider. Be extra cautious to go and meet anyone who befriends you on social media. Always meet in a public space with two or three friends as backup. Be cautious to be lured by people offering you a job or modelling contract. Remember safety in numbers. “When it comes to kidnapping, the more knowledge both the parent and child have, the better their chances of identifying kidnappers and preventing the unthinkable from happening. As parents, we don’t want our children to live in fear. Still, we live in a world where bad things happen,” says Hattingh.

Bonitas – innovation, life stages and quality care

Give your body a leg up – immune boosting

Now more than ever we need to find ways to boost our immune systems as much as possible. And, while there are no medications or immunity-boosting supplements that can cure or prevent the coronavirus, there are some simple lifestyle changes we can make and steps we can take to strengthen our defences. Good nutrition can also reduce developing other health problems including obesity, heart disease, high blood pressure, diabetes, and some types of cancer. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund says, ‘Eating a healthy diet, high in immune-boosting nutrients, is just as important during this pandemic. What we eat and drink can affect our body’s ability to prevent and fight disease and recover from it. This is one of the ways in which we can improve our health proactively.’   What is the immune system? The immune system is a complex network of cells and proteins that defends the body against infection. It also keeps a record of every germ (microbe) it has ever defeated, so it can recognise and destroy the microbe quickly if it enters the body again. There is no magic pill that will instantly boost your immune system. However, together with a healthy lifestyle, various supplements can boost your immune system and give you a fighting chance.  Together with those people who have not been vaccinated, it is well documented that people with co-morbidities and poorly functioning immune systems are at the highest risk of getting really ill from Covid-19. Although you cannot suddenly reverse a co-morbidity or instantly boost your immune system, now is a good time to make your health and natural defences a priority.  Tips for maintaining a healthy diet: Eat a variety of food, including wholegrains (like maize, oats, rice, and legumes) as well as plenty of fruit and vegetables in your diet Limit salt intake to 5 grams (a teaspoon) a day Eat moderate amounts of fats and oils. Avoid saturated fat (animal fat). Try steaming instead of frying when cooking Limit sugar intake. This includes sweets, fizzy and sugary drinks. Choose fresh fruit over biscuits, cake, and chocolate Drink water. Good hydration is crucial for good health so make sure you drink enough water. There are many foods with high water content – such as cucumbers and celery – add these or lemon and mint, to a glass of water.  ‘Ideally we should try and get all our vitamins from the food we eat. However, that’s not always possible which is why taking vitamin supplements can help bridge the gap,’ says Dr Mkhatshwa. ‘The recommendation for general health is a combination of essential vitamins and minerals to keep your body healthy.’ Vitamin C: Key to fighting infection is to increase white blood cell production, eating foods high in vitamin C – such as grapefruit, oranges, sweet red pepper, broccoli, strawberries, kale, and tomato juice – are thought to help plus Vitamin C has been shown to reduce the duration and severity of upper respiratory tract infections.  Beta-Carotene: Beta-carotene converts into vitamin A, which is an anti-inflammatory vitamin that can help your antibodies respond to toxins, such as a virus. Beta-carotene is found in carrots, spinach, kale, apricots, sweet potato, apricots, and squash.  Vitamin E: Is an essential antioxidant that helps fight cell damage and supporting immune system function. Foods rich in vitamin E include nuts, peanut butter, seeds, avocado and spinach. Antioxidants: Green tea is packed with antioxidants that have been shown to enhance immune system function. It also contains amino acids that may aid in the production of germ-fighting compounds in your T-cells, which reduces inflammation in the body and helps fight infection.  Vitamin D: This vitamin also fights off infections and maintains strong bones. It is found in salmon, canned tuna, egg yolks, milk, cereals, breads, and mushrooms. Alternatively, make sure you expose your body to 13-15 minutes of sunshine three times a week for a natural Vitamin D fix. Studies have shown that Vitamin D can expedite healing and stall inflammation in the respiratory system but there has not been robust clinical evidence to prove its use against Covid-19. Probiotics: Live cultures, known as probiotics, are said to help stimulate the immune system to fight off disease. Yogurt, Kombucha, Sauerkraut, Kimchi, pickles as well certain types of cheese contain live cultures. Vitamin B-6: Is essential in the formation of new and healthy red blood cells and helps maintain the lymphatic system. Chicken, turkey, cold-water fish (salmon and tuna), chickpeas (traditional hummus), bananas, fortified breakfast cereal and nutritional yeast are great options for consuming vitamin B-6. Zinc: Is a mineral that our body doesn’t store or produce, however our Immune system cells need zinc to function as they are intended, it boosts the metabolism along with healing wounds. Red meat, shellfish, poultry, beans/legumes, and nuts/seeds are high zinc foods.  ‘During this global pandemic we need to understand that our actions are not just to protect ourselves but also those around us,’ says Dr Mkhatshwa. ‘The risk of contracting Covid-19 is higher in crowded spaces so, reiterating what the President said, we need to heed the call to make sure you socialise outdoors or have plenty of fresh air flowing through your homes and workplaces. The World Health Organization talks about avoiding the 3Cs: Spaces that are closed, crowded, or involve close contact. ‘We need to work together to contain the spread of Covid-19 especially during the various mutations of the virus. With the 4th wave upon us, we need to vaccinate, wear masks, keep our distance, follow good hygiene protocols, boost our immune systems and get plenty of exercise and fresh air.’

Sudocrem South Africa

Nappy rash 101 with Sudocrem Skin and Baby care cream

Nappy rash is extremely common and can happen at any time during your child’s nappy wearing stage. It can (literally) be a pain in the bottom! However, there are several things that you can do to try and keep it at bay and make life a little more comfortable for your child. Firstly, keep in mind that every baby is unique, and the severity of nappy rash will vary. Some babies may not develop it at all. Some babies’ skin is more sensitive than others and their skin reacts differently to external factors.  Understanding the cause of nappy rash is essential for dealing with it effectively (although sometimes babies will experience nappy rash for no obvious reason). It’s essentially an irritant caused by soiled or wet nappies, friction, and a lack of air circulation. Having plenty of nappy-free time is extremely beneficial – allowing the skin to breathe can truly work wonders. Remember to never leave your baby unattended.  Keeping your baby’s nappy clean is critical. Regular nappy changes are recommended especially after the baby urinates or has a bowel movement. Wash your hands before and after you do so. Wipe your baby’s bottom from front to back and make sure it’s completely dry before putting on a nappy. Apply a light, easy-to-rub barrier cream like Sudocrem Skin and Baby Care Cream to the skin at every nappy change, not just when they have a rash. Protecting your baby’s bottom from the start can help to prevent nappy rash and soothe it if it develops.  Make sure you use the correct size nappies for your baby and don’t put them on too tightly. This can cause friction and irritation, redness, and a sore bottom. You may need to try a few different brands and/or sizes of nappies before you find the one that fits your baby perfectly. If the nappy rash doesn’t get better within a few days, spreads further, becomes oozy, or if your baby develops a fever this could be a sign of infection. Seek medical advice from a doctor/ paediatrician. 

Lamelle Pharmaceuticals

Sunscreen vs sunblock: What’s the difference?

Sunscreen or sunblock? Is there a difference? As it turns out, yes! To better understand which is best to use, let’s have a look at the differences and the similarities. Sunscreens (also called chemical sunscreens or organic sunscreens) are ingredients that need to penetrate your skin. This way, they can surround your cells in the upper layers of your skin to protect your skin from UVA and UVB frequencies. These sunscreens are designed to absorb the energy produced from these specific frequencies of light then convert them into other forms of energy to protect you.  Sunblock (also called in-organic sunscreens or physical sunscreens) were thought to reflect sunlight. However, research has shown that a lot of their protective action is also related to the fact that they absorb and convert sunlight energy. So, is one a better protector than the other? Not at all. They are both provide the same amount of protection from UVA and UVB frequencies of sunlight. The biggest difference between the two is that they will feel different on the skin. The absorption issue  Do you wear make-up or wear your sunscreen with other skincare products? In this case, organic sunscreens are a good choice as they absorb into the skin and leave less of an oily residue. You’d also have slightly better UVB protection with an organic sunscreen. Still, they’re not water-resistant, so they wouldn’t be an option if you were taking part in a Tri-Athlon or heading to the beach.  As for in-organic sunscreens, these will absorb to a smaller extent. They tend to lie on top of the skin and leave an oilier residue. They also tend to leave a white cast on darker skin tones.  For these reasons, those with oilier skin types or darker skin tones might prefer to use sunscreen rather than sunblock.  The bottom line At Lamelle, we use organic sunscreens in our products because they provide a broader percentage of protection (our critical wavelength with Lamelle Helase 50+ is 379nm where most sun protection products only protect up to 360 nm) .They also absorb into the corneum (the outer layers of your skin) and don’t leave a white cast on the skin. So, if you want superior protection that’s also picture-perfect, the better choice is an obvious one.  To learn more about Lamelle Helase 50, visit www.lamelle.co.za

Parenting Hub

The best defence is a multi-defence

Shew, the disruption, stress, fear, and grief that Covid-19 has brought into our lives! We have no choice but to keep on doing the best we can to protect ourselves and our loved ones.  Nearly two years into the pandemic there is much scientific evidence about how individuals can ward off the virus, prevent hospitalisation or support recovery. Fortunately, we live in a country with a well-respected medical body which has informed South Africa’s vaccination rollout, and a professional and compassionate healthcare fraternity that goes the extra mile for their patients.  Still, as individuals, we have a huge part to play in our own defence, and as always, the best defence is to adopt a multi defence strategy.  “Face masks combined with other preventive measures, such as getting vaccinated, frequent hand-washing and physical distancing, can help to slow the spread of the virus”  As many of us return to the office and congregate indoors over meals and drinks, we also need to think about ventilation to minimise the indoor spread of Covid-19.  And we can power up our body’s natural immune defences to fight against the onslaught of contagious infections, germs which are everywhere, poor diet, stress and pollution. Things we can control: Eat healthily, which means more vegetables and fruit and cutting back on deep fried and stodgy fast foods. Move regularly. This can add up to big health and fitness benefits, for example, 20 minutes of brisk walking five or more days a week has been shown to boost immunity. Plan fun active get-togethers with family, friends, or colleagues. Think bike rides or walks to collect coffee, start up a backyard cricket or footy game, take a ball or frisbee for play dates. Supplement healthily. Well-respected nutritional supplier, Nativa, has a range of immune boosting nutritional supplements. Check them out on https://www.nativacomplex.co.za/immune-health/#nativa-complex-multi-defence  Look out for new Nativa Complex® Multi-Defence tablets, a health supplement formulated to deliver the benefits of two immune and antioxidant boosting vitamins (Vitamins C and D) and minerals (zinc and selenium) to promote antioxidants and good health. All products are available from Takealot, Dis-Chem, Clicks and selected pharmacies nationwide. WIN! A Philips Air Fryer valued at R1600 from Nativa Complex® Immune Boosting Supplements when you click here

Parenting Hub

Ecofriendly alternatives for a spotless home with Earthsap

The average person – that’s you and me – spends approximately two cumulative years throughout our lifetime cleaning our house. Two years of cleaning and household chores calculates to more than 17 500 hours exposed to detergents, chemicals and harsh solvents inside your home.  Conventional cleaning products impact human beings, with links to health concerns such as asthma, cancer, reproductive disorders, hormone disruption, accidental poisoning in children and rising numbers in neurotoxicity, not to mention the toll these cleaners take on the health of our environment. In the wake of the pandemic, as we approach a new year, we are witnessing a rise in consumer passion in addressing environmental challenges, together with a renewed commitment to changing our own behaviours to advance global sustainability.  Green alternatives to household cleaning products have been scant on the retail shelves until now, but true to Nature, Earthsap is a brand which has been healing our plant at grassroots level for more than twenty years, refining their wide range of household cleaning products which contain ingredients such as coconut, palm oil, citrus and botanicals scented with pure essential oils.  Today, with more than 25 target-specific cleaning products for maintaining hygiene in your home safely and naturally, you have an opportunity to choose responsibility when you purchase cleaning products that contain no irritants that could potentially cause allergies or skin irritants. The good news is that everyone within your home can be safely exposed to Earthsap cleaning products including pets, children and the environment.  Earthsap provides eco-friendly, biodegradable, anti-fungal and vegan alternatives to keeping your home spotless and your loved ones healthy, from the kitchen to the bathroom, floor to countertop, without you having to come into contact, inhale or store harsh and poisonous solvents in the kitchen of bathroom cupboard. Child friendly, kind to your skin and safe for your septic tank, Earthsap’s range of targeted cleaning products are the reason there should be no other alternatives to cleaning our homes if we really want a greener world. Let’s take a look at just three of Earthsap’s super stars; those specific cleaners we use most often over wide areas within our home.  Earthsap’s All-purpose Cream Scrub (R54.99) has anti-bacterial and anti-fungal properties and degreases and removes stains without scratching surfaces. It eliminates mould and mildew making it suitable for cleaning countertops, sinks, tiles, metal and other work surfaces. If you prefer a liquid to a cream scrub Earthsap’s Kitchen Cleaner (R69.99) is a twin alternative. It comes in a spray bottle and effectively dissolves grease and grime which builds up on stoves, microwaves, kitchen counters and sinks. Earthsap’s Dishwashing Liquid (59.99) also has anti-bacterial and anti-fungal properties as well as a strong formulation that lasts to ensure your dishes are sparkling clean without impacting the environment or your health. It is also kind on your hands and suitable for mild to sensitive skin thanks to the natural ingredients. For those sticky messes on the floor try Earthsap’s Floor & Tile cleaner (R74.99) uses soap and citrus oils to loosen the dirt as well as microbials, which release organisms that break down dirt, fats and odours.   Earthsap’s Citrus Bathroom Cleaner (R69.99) will leave your bathroom not only looking fresh but smelling fresh too.  It cleans and disinfects all bathroom surfaces, removing stains and dirt without scratching or yellowing surfaces, as well as eliminates mildew using only pure, safe and natural ingredients.  With just four of Earthsap’s heavy lifters in your cleaning arsenal, you can make a big difference to your health and the future of the environment. With a cleaning solution for every part of your home, Earthsap has more great advice and natural cleaning remedies for you to try when you view the range at www.earthsap.co.za   Earthsap products can be purchased at Wellness Warehouse health shops nationwide, www.faithful-to-nature.co.za and selected Spars and Pick ‘n Pays.

Parenting Hub

SCHOOL CHILDREN AND THEIR CHANGING NUTRITIONAL NEEDS

As our kids enter their school-going years their growth is steady, but slower and somewhat less dramatic when compared to the rapid baby-toddler-to-little-person transformation.  It’s an interesting time nutritionally as school-going children tend to be more open to trying different foods and are developing their foodie likes and dislikes.  They are more able and adept at learning about different foods and their nutritional impact, so you can really start communicating with them about the importance of food and healthy eating.  Many of our lifelong dietary habits are rooted in this young life-stage. According to Zelda Ackerman, a registered dietitian and spokesperson for ADSA (The Association for Dietetics in South Africa) the primary school-going age is an ideal time for parents to help set our children up for a lifetime of healthy eating.  She says, “What happens around food in both the home and school is really important not just to ensure optimal nutrition for growing bodies, but to educate our children about how important daily food choices are to our overall health and our abilities to perform well in life.  For instance, balanced nutrition is vital for developing strong bones, teeth and muscles, as well as supporting our immune system to prevent disease.  However, it impacts too on our abilities to focus and learn in the classroom, and to achieve in sports and other physical activities.” Physical growth demands energy, and children’s energy needs are high.  According to another ADSA spokesperson, Vanessa Clarke, also a Registered Dietitian, “These energy needs increase as children get older and are influenced greatly by a child’s level of exercise. As children move through the various school levels, their energy demands will increase which means they need more carbohydrates, protein and fat to support necessary bodily functions and their growth. Children may also require increasing amounts of certain vitamins and minerals as they get older. Some children going through adolescence who are physically active each day may require more energy in the form of calories than even an adult female or male.  It’s also important to remember that children continue to grow and develop well beyond their tweens and during their teenage years into young adulthood.” During your child’s school-going years, it’s essential to get a good start to the day in the form of a sufficient balanced breakfast, even if it is a breakfast on the go.  A balanced breakfast means that the meal includes high-fibre carbohydrates (wholewheat toast, oats, granola), protein (eggs, cheese, yoghurt) and fat (avocado, nut butters, olive oil), as well as vitamins and minerals (fruit and/or veg).  This sets them off to school with a powered up brain and energy to spend.  It’s typical for school-going children to need to eat four to five times a day – their snacks are really important, so don’t skip or skimp on their lunchboxes. What is an optimal school lunchbox? Depending on their school age and their after-school activities, your child’s lunchbox may be their snack or their midday meal.  For older children participating in late afternoon after school activities, their lunchbox may need to contain their morning snack, lunch and afternoon snack.  You need to adjust the quantities based on the day’s schedule and your child’s level of physical activity. In order to ensure the lunchbox is optimal nutritionally, always strive for a balanced snack or a balanced meal containing all the essential nutrients.  Focus on home-prepared wholefoods rather highly processed snack foods. Vanessa offers this suggestion: Include high-fibre carbohydrates such as wholewheat bread, wholewheat wrap or high fibre crackers such as Provitas. Choosing a high fibre option ensures they stay fuller for longer, and have a more sustained level of energy  Add a fruit like an apple, naartjie, banana or nectarine Pop in a portion of vegetables such as sweet pepper strips, cucumber wedges or carrot sticks  Include a protein portion by making a chicken mayo sandwich with the high-fibre bread, or add chicken drumsticks, meatballs, biltong or cheese  Make sure they have their freshly filled up water bottle to meet their fluid needs. You can add a sprig of mint, a lemon slice or a few blueberries if they prefer flavoured water.  Avoid any sugar-sweetened beverages that contribute towards obesity and tooth decay  If your child will be having a longer school day, add extra portions of fruit and veg and raw nuts, and consider including a yoghurt or smoothie. Older children participating in sports may also need an extra wholewheat sandwich and additional lean protein portions to help preserve lean muscle mass. Dealing with the challenges of food at school School tuck shops can be a source of food for your children, but parents need to be aware of what kinds of foods and drinks are on offer.  There are many convenience and snack foods that, although marketed to children, are nutrient-poor and contribute to rising childhood obesity.  School tuck shops that do not have well-informed, dietitian-led healthy eating policies often offer these types of foods because they are popular with children and drive profits.  Zelda says, “Parents need to stand together and approach school governing bodies to raise their concerns about unhealthy food being offered at school. Of course, children like sweets, chocolates, crisps and sugary drinks – and if they are on offer, that’s what they will choose.  School tuck shops need to be committed to only offering healthy food, snack and drink options. A registered dietitian can help parents with a list of healthy tuck shop food and drink options.” Under-resourced South African schools also face school food challenges with many parents concerned about the nutritional quality of the school’s nutrition programme.  Zelda says, “Sometimes, there are problems around the inadequate supply of food to address child hunger, but a persistent issue is the lack of fresh vegetables and fruit.  Here, parents can help to motivate or get involved in the establishment of school food gardens to supplement school meals. Many nutritious vegetables such as spinach, beetroot, tomatoes, beans and butternuts are easily grown by beginner gardeners.  Schools

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