Leading Expert Advice from Curro Online
Advice from the experts
Educ8 SA

Note Taking – What is the best note taking ideas for primary school kids?

Note-taking is an essential skill that helps students organize and retain information. For primary school kids, developing effective note-taking strategies can lay a strong foundation for their academic success. Here are some of the best note-taking ideas for primary school kids. Firstly, visual aids can greatly enhance note-taking. Encouraging children to use drawings, diagrams, and charts to represent information can help them better understand and remember concepts. This technique also appeals to their creativity and makes learning more enjoyable. Secondly, teaching kids how to use keywords is crucial. By underlining or highlighting important words or phrases in their notes, they can easily identify key points when reviewing later on. Additionally, using different colors for different subjects or topics can aid in organization and retrieval of information. Furthermore, mind maps are an excellent tool for young learners. By creating a central idea and branching out with related subtopics, children can visually connect ideas and see the relationships between them. This method promotes critical thinking skills while making note-taking more interactive. Lastly, encouraging active listening during class is vital for effective note-taking. Kids should be taught to listen attentively and jot down important details rather than trying to write everything verbatim. This way, they focus on understanding concepts rather than simply transcribing information. In conclusion, developing good note-taking habits at a young age sets primary school kids up for academic success in the future. Visual aids, keywords, mind maps, and active listening are all effective strategies that help children organize information effectively while fostering critical thinking skills. By implementing these techniques early on in their education journey, we empower our young learners with valuable tools that will serve them well throughout their academic careers.  Note taking in general… Note taking is a fundamental skill that has been practiced for centuries. From ancient scholars to modern students, the act of jotting down important information during lectures or while reading has proven to be invaluable in retaining knowledge. The art of note taking involves actively engaging with the material, filtering out key points, and organizing them in a concise and understandable manner. One of the main benefits of note taking is its ability to enhance comprehension and retention. By writing down information, we are forced to process it in our own words, which aids in understanding complex concepts. Additionally, notes serve as a reference point for future review, allowing us to revisit important details without having to go through lengthy texts or lectures again. Note taking promotes active learning by keeping our minds focused and attentive during class or study sessions. It encourages us to listen actively and think critically about the material being presented. Moreover, notes can be customized according to individual learning styles, making them an effective tool for personalizing the learning experience. In addition to aiding comprehension and active learning, note taking also fosters organization skills. By categorizing information into headings or subheadings, we create a structured framework that facilitates easy retrieval when needed. This organizational aspect not only helps with studying but also improves overall productivity by providing a clear roadmap for revisiting topics efficiently. Note taking is an essential practice that enhances comprehension, promotes active learning, and fosters organization skills. Whether it is capturing ideas from a lecture or summarizing key points from a book chapter, this age-old technique continues to be an indispensable tool in acquiring knowledge effectively.

September 8, 2023
Parenting Hub

Seasonal Wellness & Immune Boosters for the Family

We live a fast-paced modern lifestyle where all too often we neglect our health and well-being by not aligning with the correct nutritional support needed to keep our immune systems healthy and functioning, increasing our risk of infections, diseases, and aging. Together with seasonal changes and incremental doses of daily stress we further compromise our immune system, metabolism, mood, allergies, weight, and overall health before we even leave our front door to start our day.  Stress reduces your ability to fight viral infections and cancer by up to 50% and acute stress increases the number of neutrophils, which are involved in inflammation and tissue damage by up to 300% increasing the risk of developing autoimmune diseases, such as rheumatoid arthritis and multiple sclerosis, according to the journal Nature Immunology and the Cleveland Clinic.  Winter lowers our body temperature, reduces our exposure to sunlight, increases our appetite and decreases our physical activity, all of which lead to lower levels of vitamin D, melatonin, and serotonin in our body, increasing our risk of infections such as colds and flu, as well as respiratory problems, like asthma and bronchitis.  Similarly, Spring can trigger allergies and hay fever from the high pollen count in the air. While Summer and Autumn can improve our mood, we must be aware of the risks of dehydration, heat exhaustion, food poisoning, hormonal imbalance, insulin resistance, mood swings and weight gain or loss.  We can ensure a better future for our health naturally when we support ourselves and our family with the range of immune boosters and vitamin care from NOW Foods®, which work from the inside out – where it most counts. Simple Steps for Natural Health There is no need to beat yourself up or feel guilty about bad lifestyle habits and nutritional gaps in your diet; add one good habit to your daily routine by topping up with feel-good natural health support every morning to boost your immune system and protect you against seasonal sickness every day of the year.  Supplementing with a quality natural immune booster for adults and kids provides the essential nutrients that we may not be getting from food, such as vitamins, minerals, omega-3 fatty acids, probiotics and antioxidants which help us to address specific health concerns and goals. Try NOW Foods® Daily Vits  (R219), a vitamin and mineral supplement for hard-working Moms and Dads. Just one capsule a day provides a fruit and veggie blend with Lutein and Lycopene multiple vitamins to help bridge the nutrient gap in our daily diets, filling in the areas lacking in your diet to ensure a broad range of nutritional health; and NOW Kids® Kid Vits  (R399) a daily two-a-day chewable vitamin for kids, that support immune health and adds nutrients for bone health and overall well-being. NOW Foods® delivers battle-tested health and wellness supplementation that is competitively priced, and soundly formulated with high-quality natural ingredients that actually save you money. Backed by scientific research, human trials, and multiple certifications from independent organisations, together with strict manufacturing standards, all NOW Foods® ingredients are tested for purity, potency, and identity, and are true to what is listed on the packaging. When you choose NOW Foods®, you are saying yes to high-quality clean ingredients following their global innovation and experience in the health food and supplement industry.  For NOW Foods®, natural means products as close to nature as possible, formulated without artificial ingredients and minimally processed. To demonstrate its commitment to natural products, NOW has earned a Good Manufacturing Practices (GMP) certification from the Natural Products Association (NPA) and is also a member of the NPA’s TruLabel Program. NOW’s dedication to testing raw materials through finished products sets them apart and ultimately meets its mission of supporting people to live healthier lives. Being prepared for the season ahead is forethought in action. Start the daily habit of boosting your body for optimum health and energy NOW so you are ready to sail through every stressful or seasonal change.  NOW FOODS® IMMUNE SUPPORT GUIDE: WHOLE BODY FUNCTION: Comprehensive Care: Our patented Allibiotic formulation offers a comprehensive herbal combination for a healthy immune system. NOW Foods® AlliBiotic CF™ (R469) is an immune booster formulated with garlic extract, elderberry, olive leaf extract and oregano oil to promote overall wellness. It features a patented formula, ImmunEnhancer™, a prebiotic supplement for supporting healthy intestinal flora, a key component of normal immune function.  Respiratory & Immune Health: Quercetin with Bromelain (R749) is a naturally occurring free radical scavenger that supports a healthy seasonal immune system. This complementary combination promotes year-round respiratory health and supports overall seasonal comfort. Bromelain has a long history of use by herbalists and is known to help balance the immune system’s response to environmental challenges. Respir-All with Quercetin (R699.95), Vitamin C, Nettle Extract and Bromelain combines key vitamins, minerals and herbal extracts that nutritionally support healthy respiratory function so you can breathe easy and get your day done.  Healthy Liver and Brain: N-acetyl cysteine (NAC) (R449) is a free radical protector with selenium and Molybdenum for cellular health – your protective shield and wellness all-star! NOW’s NAC antioxidant support offers a versatile supplement that promotes overall wellness. It maintains healthy glutathione levels, supports respiratory and bronchial health, supports liver health, and promotes brain function and overall immune support.  Metabolism for Skin Health: Biotin 5000mcg (R199), also called Vitamin B7, is necessary for normal growth and body function. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. They help the body metabolize fats and protein. Like all B vitamins, Biotin is water-soluble, meaning the body does not store it. Biotin forms an essential part of B complex vitamins that are needed for healthy skin, hair, eyes, and liver and help the nervous system function properly. Feel Good Stress Relief: Ashwagandha 450mg (R339.00) is an Ayurvedic Adaptogen used as an “adaptogen”, helping your body adapt to typical daily stress. It promotes relaxation and can promote better overall sleep quality, something everyone needs more

September 7, 2023
Playmore

Supporting Your Child’s Free Play

Play skills, similar to other developmental skills, progress in complexity with time and practice. Caregiver support and their role in nurturing a child’s free play skills changes and evolves throughout the play stages. Free play allows for the development of various physical, cognitive, language and socio-emotional skills, but also contributes greatly to children’s health and well-being.   Free play, with minimal adult interference, will provide them with the opportunity to work on various skills including: problem solving, creative thinking, flexible thinking, initiative and grit, self-regulation skills, working memory, sustained focus, physicality and can provide them with an opportunity to have some quiet time to soothe and calm themselves. Free play with a playmate can further see them developing various socio-emotional skills including: self-expression, negotiation, compromise, perspective taking and empathy. Important skills for the future, wouldn’t you say…? Some children are natural players, skilled at independent free play and can shift easily between free play, screens and other home activities and tasks. Other children, however, may need more support and guidance to help them to play more independently and become captains of their own play adventures. During free play a child can create, direct and adapt the play activity and play script as they engage in their play adventure. Free play is intrinsically motivated, spontaneous, not limited by a certain set of rules or directives and not necessarily reality bound.  If you have a little one that requires support in developing their free play skills, have a look at some of my top tips for free play: Make free play part of your daily routine. Create a safe and calm play space, preferably screen free, that won’t interfere with the flow of their play. Don’t overwhelm with too many toys and objects. Rotate items in boxes and containers, keep a few favourites close and include open ended toys and objects, such as wooden blocks or empty boxes. After your child chooses a play prompt (or you have provided them with a few choices), allow them time and space for their idea to form. Don’t be too quick to offer your own ideas and try to limit the “adult agenda” when it comes to free play. Offer encouragement and support, but try not to ask too many questions at the start while their idea is developing. Children need a longer time to process information and for their ideas to take shape. Asking too many questions too early on may discourage them. For more tips, information and demonstrations on developing and supporting play throughout the play stages as well as other areas of child development, come join our online PlayMore platform. Visit: www.playmoreot.com or our social media platforms @playmoreot on Instagram and Playmoreot on Facebook for more information. Let’s PlayMore! Anandé from PlayMore 

September 7, 2023
Blushproof®

What are period panties

Since launching Blushproof® – friends, family, strangers – they all ask the same question, “What the heck are period panties?!?”.  This was especially true more than two years ago when I started researching the product.  I’ve always hated pads and tampons and as I was starting peri-menopause, I was dreading using these products sporadically.  That’s when I came across period panties. Amazingly, there was a store in Joburg importing them from the US.  I had to try them!! It turned out, they were much better than I expected.  These looked and felt like normal panties but had an additional 3 layers sewn into the gusset or crotch.  They were perfect for my sometimes hectically heavy and sometimes non-existent flow.  Where were these when I was younger?  It was after trialing them for a few months that I decided South Africans needed to know about this amazing invention and I also decided that I wanted to be one of the ones to educate the “masses”. Of course, I could have gone the easy route and simply applied to be a distributor but the overseas products were just too costly for our South African market and I wanted to make something PROUDLY SOUTH AFRICAN.  I could have also simply imported the Chinese brands but they didn’t meet my high standards in terms of quality and absorption. Enter Blushproof® period panties – or ANY absorbing panties for that matter!  They’re generally made with a “shell” which is the actual panty and a gusset which is the absorbing part.  This absorbing part has 3 layers: The first layer touches your skin and is made of wicking fabric which draws your flow away from your body and into the gusset; The second layer is made of absorbing fabric (think Glodina bath towels but MUCH thinner) which absorbs your flow; and The third layer is a very thin waterproofing layer which stops your flow from leaking through onto your panties and clothes / bed sheets / you name it (we’ve all been there). After about a year of research, I found the right fabrics for the job and started importing them from the US and Taiwan (sadly, we don’t make these fabrics in SA).  Why I chose these specific fabrics was because of their certification in terms of being anti-bacterial, anti-odour, moisture wicking, hypoallergenic, free of nasty chemicals and sustainably made – all things that are key in absorbing panties.  People want to know that what they’re putting close to their vagina is not going to irritate, cause smells or lead to infections – so the right fabrics are essential. From there it was days and nights and many tears spent on designing styles and trying to get sizing right – what a challenge – but worth it to see that we now have something for everyone in our beautiful Rainbow Nation. There’s been a massive uptick in people starting to know about period panties and in different suppliers entering the market (although most are imported from China, which is fine too) and I’m starting to find that people actually know what I’m talking about without me having to first explain. So, why are Blushproof® period panties so amazing?  They completely replace disposable sanitary pads and tampons.  No more products ending up in landfills (did you know pads take 500+ years to biodegrade so the first pad you ever used is still out there somewhere?! EEUUWW – just saying).  Another EEUUWW fact is that, in South Africa, used sanitary pads are being fished out of landfills and used for “muti”, but I digress. I get asked all sorts of questions like, “Do they last all day?”, “Surely they’re not for very heavy flow?”, “Isn’t it gross to carry the worn pair around in your bag?”, “What about the blood?”. Whenever something is new and requires a different mindset, generally, consumers will be weary (and in some cases, horrified!).  In actual fact, they’re very easy to “use”.  You’ll be wearing a pair of period panties and have a spare pair in your leakproof storage bag which you’ll keep in your gym bag, school bag, handbag.  If, at some stage in the day, they start to feel wet (they actually feel dry until they’re “full”), then you’ll go to the bathroom, remove the worn pair and put on the spare pair of blushproofs.  The worn pair will be safely stored in your leakproof pouch until you get home where you can rinse them before hand washing  them or popping them into a mesh laundry bag and into the machine.  Blushproofs can be worn, rinsed, washed and hang out to dry, ready for the next use.  If looked after correctly, they can last for at least two years (I know this because my first customer that bought Blushproofs for her daughter in August 2021 is still using them AND they’re still in perfect condition).  They come in a variety of styles, sizes (ranging from tweens aged 10 to plus sizes 3XL) and absorbencies (from light to super).  We’re talking from the Thong with light absorbency which is used for spotting or as a backup to your menstrual cup or tampon, saving you from having to use panty-liners to the super absorption Hi-waist style for maximum coverage and absorption.  We even have a Period Swim Bikini bottom which can be used during swimming so that girls and women don’t have to miss out on pool & beach time just because it’s that time of the month. I also always get asked, “But what about the cost?”.  Yes, they are an investment but in actual fact, once you’ve bought a few pairs, you’re set for the next two+ years AND you’ll save about 40% compared to what you’d spend on normal pads (never mind the organic ones).  You also won’t have to worry about dashing out to buy single-use products each month and you won’t be adding to the landfills and water systems.  Culturally, period panties still have a long way to go in terms of

September 7, 2023
Parenting Hub

Help! My child has no friends

We all have a need to love and be loved. Our lives feel happier and more fulfilled when we enjoy positive human relationships. Having friends who we can laugh and cry with, be serious or a little crazy with, and with whom we can feel completely comfortable is one of the most fundamentally important needs of the human race.  This is why it feels so heart-breaking when we discover that our children may be struggling to make friends at school. Cindy Glass, Co-founder and Director of afterschool remediation franchise, Step Up Education Centre  says “There are a number of reasons why a child may struggle to form positive friendships – negative behavioural choices, low self-esteem, personality differences, differing belief systems and unintentionally negative body language or tone of voice. Escapism from social interactions through over-use of technology also plays a big role in this!”  “We need to note that all behavioural choices are based on how we feel about ourselves as a person and the inevitable fears that dominate these beliefs.   Creating meaningful personal relationships is rooted in positive self-belief. Negative, self-defeating thoughts and behaviours often repel friendships and, unfortunately, this re-enforces the feelings of unworthiness and low self-value that created the negative behaviours in the first place” Cindy goes on to say.  If your child is struggling to form friendships, you may want to consider the following helpful tips: 1. Ensure that you keep the lines of non-judgemental communication open.  Chat about what happens at school, openly and honestly.  Emotional intelligence skills of self-awareness and self-regulation are key here! Make sure that you do not re-enforce your child’s belief that he/she is less! Focus on their strengths and what others will like about them. They may, indeed, be a little different, but never less! 2. Chat to your child’s teacher with the aim of gaining a deeper understanding of your child’s behaviours at school.  3. Friendships cannot be forced.  It takes positive mind-set and behavioural changes in your child if changes are to be enjoyed at school. Teach your child to focus on his/her choices and not on the choices of others. It takes patience and time but you will be amazed at the results! 4. People enjoy the company of positive happy individuals. Teach your child the joys of uplifting others.  This will change the energy that your child gives off and other children will start looking to your child for a friendship that feels good to be in. 5. Emotional intelligence’s empathy and social skills will play a vital role in changing the way your child perceives himself/herself to be. Invest in these courses! “Finally, remember that children copy your actions, not your words! Set the example of how to treat others in positive, uplifting ways. Teach your children to own who they are-mistakes and all- and to value others because they value themselves first!” Cindy concludes. 

September 6, 2023
Parenting Hub

Choosing a Baby Sitter

Choosing a baby sitter for your children can be a very daunting task. You need to find someone trustworthy, who is the right fit for your children.

September 6, 2023
HeronBridge College

BOUNCE INTO SEPTEMBER WITH THE NQOBA CHALLENGE

Now in its second year, the Nqoba Challenge is a ‘must’ for the family calendar!  Hosted by HeronBridge College, a Curro Select school located in Fourways, and powered by Planet Fitness, the Nqoba Challenge is a fun-filled obstacle course for families that takes place on 16 September 2023.  Whether you are a family with little ones wanting a fun day out, the cool uncle wanting to race your nephews over giant inflatables, or the competitive family who wants to challenge your friends, this event is just for you! The obstacle course will be run through the HeronBridge College grounds, which are situated along the Jukskei river, and participants can expect a range of exciting under and over challenges. Obstacles range from leopard crawls and tyre jumps, balancing challenges, giant gladiator slides, inflatable walls and more.    Routes are catered to families of all shapes and sizes with a 5km challenger that puts you through your paces, a 3km route for those who are still building their stamina, and a 1km option for young children who are just finding their feet.  “We wanted to create an event that celebrates community, spring and all the joys that come with this time of year” says JP Lübbe, Head of the prep school at HeronBridge College. “The word ‘Nqoba’ means to overcome, and what better way to shake off winter and the challenges that we are facing as a nation, than with a fun-filled obstacle course just before Heritage Day!”    The routes are interactive, fun, and peppered with hydration stations to keep everyone refreshed. An array of entertainment is on offer at the finish, with a host of vendors, jumping castles, music, spot prizes and more.  Don’t miss out on this one-of-a-kind family day and kick off summer with the Nqoba Challenge.  Entry is R30 per person and free for children under the age of 12.  Visit www.howler.co.za/nqobachallenge to register.  To watch the promo video for this year’s event, click here.  Event details:  Date: 16 September 2023 Start time: 08h00  Venue: HeronBridge College  No. 36 on the R114, Nietgedacht, Fourways  Entry: www.howler.co.za/nqobachallenge Contact: [email protected]  Website: https://www.heronbridge.co.za/events/nqoba-challenge/  

September 6, 2023
Parenting Hub

QUICK TIPS FOR ENGAGING THE OLDEST CHILD

When the new baby comes home, the joy and excitement can lead to the first born child (or even just older children) feeling somewhat “dethroned” and ignored.  When this occurs, it is common to see changes in that child’s behaviour; they may begin to feel jealousy toward the new arrival and in some cases, may even strike out to hurt them.  Others may simulate being a baby once again by crying, talking ‘baby talk,’ and even having wetting accidents. Your challenge is to find creative ways for oldest children to feel different from their siblings and to develop a sense of value to the family by implementing the following ideas: The first tip is the BIG BROTHER or BIG SISTER buttons available at most party supply stores.  They were intended to make the first born child feel special when the new baby comes home, but I love the idea so much I encourage parents to use it beyond just that one special time. Find creative ways for the oldest child to assist with the new sibling, but never leave them alone with the baby.  They may be able to sing to the baby, help with the bath, or be helpful in collecting items needed for the baby’s care at the moment. Carve out time to have one-on-one time alone with the other child(ren).  Set up visual schedules or timers so the older child can have something to watch for to know when their special time is approaching.  You may even want to consider having special toys that only come out when mom must attend to the baby. Explore holding family meetings once a week, especially if you have school age children or older.  It will promote a sense of importance among all the children and will help them feel a greater sense of respect from the parent(s).  The meetings can be held on the same night of the week and everyone should be included.  If one person leaves the meeting, it’s over until the next meeting. Other tips for the family meeting include keeping them brief, making them fun, and being consistent, especially if some of your children are younger.  It is helpful to have everyone sitting in a circle and do your best to avoid answering the door or telephone.  Doing so sends a message that the family is more important than anything else. If the oldest child can write, I suggest introducing the role of THE SCRIBE, the person who serves as the meeting secretary and takes the notes of what was decided and what was said.  Preserved in a tin box in my closet is a folder of meeting minutes that were taken by my oldest child throughout the years of our family meetings.  The lists of rules and decisions are presented in perfect penmanship in red crayon on white-lined paper.  These documents are more valuable to me than any historical parchment paper documents I could ever own. The next time you’re facing challenging behaviour, check to see if it happens to be your oldest child.  Perhaps they are trying to tell you that they don’t feel so special anymore and just need some encouragement that they still matter to you.

September 5, 2023
Parenting Hub

Why offering choices is important

One of the best ways to build up a sense of independence is to make choices. When we make our own choices, we feel some sense of control. With frequent opportunities to make our own decisions we begin to think of ourselves as ‘in power’ of at least parts of our lives. The same rings true for our youngsters. Making choices is not just an essential life skill for them, but Dr Erin Leyba says it builds respect, strengthens community, invites cooperation, develops problem-solving skills and capitalises on children’s basic human need to feel in control. How do we go about creating confident decision makers? It is a question of practice makes perfect. As many skills, you do not achieve success in the first round. By including simple choices throughout the day, your toddler will learn that he can have a say in what he chooses to eat for snack time (would you like an apple or banana?) or what to wear to school (would you like to wear the green or blue sweater today?).  Here are a few golden rules to consider as you work your way to a stress-free day and empower your child to make choices on the road to becoming a confident decision maker: Choices must be limited. Offering too many options may create anxiety therefore keep it simple. Certain routine tasks are tricky especially when it comes to brushing teeth. Offer them a choice of toothbrush: would you like to use the green dinosaur or your shaking Spiderman toothbrush? Strawberry flavoured or minty toothpaste today? Sometimes adults need to tell children that there is no choice. When safety or health is at risk, it is important for the adult to say, “Choosing not to brush your teeth is not an option.” Choices must be honoured. Do not offer a choice that you cannot honour. The choices must be authentic. If you offer your two children an option of two stories, inevitably, one will choose the first story and the other child will choose the second story. This is not what you need at the end of the long day. Resolve this by offering each child the choice of story on alternate nights. Avoid being too indulgent and child-centered. “Anything you want my darling” does not offer a child sufficient boundaries that they require to feel safe which in turn is essential to developing self-assurance. As parents we are exhausted at the end of the day, it might feel like you have been in a boxing ring with your toddler. Offer them choices that will make them feel empowered and make feel like their opinions and feelings are of significance. By Bonita Nel, teacher at Pecanwood College 

September 5, 2023
Glenoaks Remedial and Special Needs School

DOES YOUR CHILD NEED REMEDIAL THERAPY

Empowering Your Child’s Learning Journey: Recognising the Need for Academic Learner Support (Remedial Therapy) Every child’s learning journey is unique, and as parents, we play a crucial role in nurturing their academic growth and development. However, some children may face challenges that require specialised support to reach their full potential. In South Africa, academic learner support, commonly known as remedial therapy, is an invaluable resource that can empower children to overcome obstacles and excel in their studies. In this article, we will explore key indicators that can help parents recognise when their child may benefit from academic learner support. Persistent Academic Struggles: If your child consistently faces difficulties in their schoolwork, whether it’s understanding key concepts, completing assignments, or achieving satisfactory grades, it may be time to consider academic learner support. Remedial therapy can provide targeted interventions to address learning gaps and build a strong foundation for future success. Reading and Writing Challenges: Struggling with reading, writing, or spelling can be signs of learning differences like dyslexia. Academic learner support offers specialised techniques and resources to help children with dyslexia and other related challenges to improve their literacy skills and confidence. Mathematics Frustrations: If your child finds math concepts confusing or demonstrates anxiety towards mathematics, it may indicate a need for extra support. Remedial therapists use tailored approaches to help children grasp mathematical concepts and develop problem-solving skills. Attention and Concentration Issues: Children experiencing difficulty focusing, maintaining attention, or completing tasks may have attention-related challenges. Remedial therapy can equip them with strategies to improve focus, executive functioning, and overall academic performance. Low Self-Esteem and Motivation: Academic struggles can take a toll on a child’s self-esteem and motivation. If your child expresses feelings of inadequacy or disinterest in school, seeking academic learner support can foster a positive learning environment, reignite their passion for learning, and boost self-confidence. Uneven Academic Progress: A significant discrepancy between your child’s potential and actual academic performance might indicate the need for additional support. Remedial therapy can identify and address the root causes of these inconsistencies, helping your child achieve a more balanced and fulfilling educational experience. Learning Disabilities or Disorders:  If your child has been diagnosed with a specific learning disability or disorder, such as dyslexia, dysgraphia, ADHD, or autism spectrum disorder, a remedial therapist with expertise in that area can provide targeted interventions. Teacher or Professional Recommendations:  If teachers, school psychologists, or other professionals express concerns about your child’s academic or developmental progress, it might be a good time to consider consulting a remedial therapist. As parents, our ultimate goal is to provide the best possible opportunities for our children’s academic and personal growth. Recognising the signs that your child may benefit from academic learner support (remedial therapy) can be a game-changer for their education journey. By seeking early intervention and partnering with a reputable school offering these specialised services, parents can empower their children to overcome challenges and unlock their full potential. At Glenoaks School, we are committed to providing compassionate, evidence-based academic learner support to help every child thrive academically and embrace their unique strengths. Together, let’s pave the way for a brighter future for our children. Written by Sonelle Gerneke 

September 5, 2023
Cartoon Network Africa

Junior – Junior Genius

 Living an adventurous life in Mikako, Junior is an amazingly resourceful 10-year-old boy who always has 1001 ideas for solving everyday problems. Having brilliant ideas is one thing; putting them into practice is another! And that’s where the problems usually begin … The gang have a run-in with a nest of threatening wasps at HQ, and Mr Basi spoils their half-day school plans when he reminds them that they have to clean the toilets. Junior asks for Arthur’s help to escape taking Mama’s Medicine – and Junior returns the favour when he tries to help Arthur escape a booster injection.  Premiere: Monday, 4 September @ 08:15 CAT ⏰ Tune in: Mondays – Fridays @ 08:15 CAT Also available on DStv Catch Up

September 4, 2023
EZ Learn Books

Why Business Studies are Important for a Successful Future

In the always changing landscape of the modern world, entrepreneurship has become a driving force of progress and innovation. With the rise of tech startups, digital marketing, and the gig economy, the opportunities for aspiring entrepreneurs to make their mark are ever expanding. At the heart of all this lies one essential subject: Business Studies. In this article, we will explore some of the key reasons why business studies are crucial for future entrepreneurs and the potential they hold for driving success. We will delve into the foundations that business education provides, how it introduces students to the world of business in a learning environment, and how it prepares them for the challenges they will face in the modern business world. Laying the Foundation Business studies serve as the foundation upon which entrepreneurs can build their careers. It provides students with an understanding of the principles, theories, and practices that underpin successful business operations. From finance and marketing to human resources and supply chain management, business education instils in students the knowledge and skills they need to navigate the complexities of running a business. Business studies expose students to real-life examples and case studies, providing valuable information on how businesses have succeeded – or failed – in the past. These insights can prove invaluable when future entrepreneurs set out to establish their own businesses. Learning in a Supportive Environment One of the most significant benefits of business studies lies in the structured, educational environment it offers. Students are afforded the opportunity to gain a solid foundation in crucial concepts while receiving guidance from experienced educators. This allows aspiring entrepreneurs to ask questions, take risks, and experiment in a safe and supportive environment. In addition, being part of a business school or program connects students with a network of fellow students, alumni, and professionals. These connections can lead to mentorship opportunities, collaboration on projects, and invaluable networking experience – all of which can be incredibly beneficial for budding entrepreneurs. Preparing for the Future Business studies not only equip students with the knowledge and skills they need in the present, but they also help them prepare for the future. By exploring current trends, technologies, and challenges, business education ensures that entrepreneurs are well-equipped to adapt to the ever-evolving modern business world. As the gig economy and tech startups continue to expand and shape the global market, a well-rounded business education can make the difference between thriving and merely surviving in these competitive industries. “It not only teaches the fundamentals but also encourages innovation, critical thinking, and adaptability – qualities that are vital for entrepreneurs in today’s global economy.” Business studies are an essential stepping stone for future entrepreneurs. They provide the foundation, learning environment, and preparation needed to navigate the multifaceted world of business with confidence and adaptability. If you are looking to enhance your business knowledge and skills – whether it is accounting, or any other subject – consider seeking assistance from educational resources and experts. Visit www.ezlearn.co.za for guidance, tips, and support to help you on your entrepreneurial journey.  The pathway to success starts with a solid foundation in business studies.

September 4, 2023
Parenting Hub

BIPOLAR IN TEENS: WHAT ARE THE EARLY SIGNS?

Affinity Health, a leading provider of high-quality health cover, explores what bipolar disorder is, highlights the early signs to watch out for in teenagers, and emphasises the importance of seeking professional help and support. What is Bipolar Disorder and How Does it Affect Teens? Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterised by extreme mood swings. During adolescence’s ups and downs, teenagers with bipolar disorder navigate an additional layer of mood swings that can be intense and unpredictable. Their emotional journey becomes a delicate balancing act between moments of exhilarating highs, manic or hypomanic episodes, and deep lows of profound sadness or depression. In general, bipolar disorder affects approximately one in every 200 people globally. It is important to note that bipolar disorder can often go undiagnosed or misdiagnosed, particularly in teenagers, as symptoms may overlap with regular hormonal changes and typical teenage behaviour. The lack of awareness and stigma surrounding mental health issues can also contribute to underreporting and inaccurate statistics. What Causes Bipolar? The exact cause of bipolar disorder in teenagers is not fully understood. However, it is believed to result from a combination of the following factors: Genetics: Bipolar disorder tends to run in families, indicating a genetic predisposition. A family history of bipolar disorder or other mood disorders increases the likelihood of developing the condition. Neurochemical Imbalance: Imbalances in certain brain chemicals, such as serotonin, dopamine, and norepinephrine, are believed to play a role in the development of bipolar disorder. These imbalances can affect mood regulation and contribute to the disorder’s extreme mood swings. Brain Structure and Function: Studies have shown that individuals with bipolar disorder may have structural and functional differences in specific brain areas responsible for emotion regulation and impulse control. These differences can impact the brain’s ability to regulate mood effectively. Hormonal Imbalances: Fluctuations in hormones during adolescence may contribute to the onset of bipolar disorder in some teenagers. The hormonal changes during puberty can affect mood stability and trigger or exacerbate symptoms of bipolar disorder. Certain environmental factors can influence the development of bipolar disorder in susceptible individuals. Traumatic events, chronic stress, substance abuse, and significant life changes can contribute to the onset or recurrence of symptoms. Possible Bipolar Indicators Recognising the early signs of bipolar disorder in teenagers is crucial as it allows for timely intervention and appropriate treatment. The following are some common indicators to be mindful of. Extreme Mood Swings: Adolescents with bipolar disorder may experience intense shifts in mood that are more severe than typical teenage mood swings. These shifts can occur rapidly, with periods of elevated mood, irritability, or euphoria followed by profound sadness or hopelessness. Changes in Energy Levels: Teens with bipolar disorder may exhibit significant changes in their energy levels. During manic or hypomanic episodes, they may display increased energy, restlessness, and impulsivity. Conversely, during depressive episodes, they may feel lethargic, fatigued, and lacking motivation. Sleep Disturbances: Bipolar disorder can disrupt a teenager’s sleep patterns. They may experience insomnia during manic episodes, feeling little need for sleep, or hypersomnia during depressive episodes, sleeping excessively. Changes in Appetite and Weight: Fluctuations in appetite and weight are common in bipolar disorder. Some teenagers may experience increased appetite and weight gain during depressive episodes, while others may have decreased appetite and weight loss during manic episodes. Difficulty Concentrating: Bipolar disorder can affect a teenager’s ability to focus and concentrate, causing them to struggle with completing tasks, maintaining attention, and performing academically. Social Withdrawal or Agitation: Teens with bipolar disorder may exhibit changes in their social behaviours, withdrawing from social activities they once enjoyed or displaying increased irritability, agitation, or hostility towards others. Impaired Judgment: Teens with bipolar disorder may engage in risky or impulsive behaviours, such as reckless driving, excessive spending, or unprotected sex. Their impaired judgment during manic episodes can lead to adverse consequences. “It is important to note that these early signs may vary in intensity and duration from person to person”, says Murray Hewlett, CEO of Affinity Health. “Not all teenagers experiencing these symptoms will have bipolar disorder. However, if these signs persist and significantly impact a teenager’s daily functioning, seeking professional evaluation and support from a qualified mental health provider is crucial. They can conduct a comprehensive assessment, accurately diagnose your teenager, and develop an individualised treatment plan”. Treatment for Bipolar Disorder in Teens Treatment for bipolar disorder often involves a combination of medication, therapy, and lifestyle adjustments to manage symptoms effectively. Parents and caregivers also play a crucial role in supporting teenagers with bipolar disorder. Affinity Health offers the following eight tips to help navigate this challenging journey. Educate Yourself: Learn about bipolar disorder, its symptoms, and available treatment options. Understanding the condition will empower you to provide informed support. Promote Open Communication: Create a safe and non-judgmental environment where your teenager feels comfortable discussing their feelings and experiences. Establish a Routine: Help your teenager establish a consistent daily routine that includes regular sleep patterns, healthy meals, and structured activities. Maintaining a stable routine can help stabilise their mood and provide a sense of predictability. Encourage Self-Care: Teach your teenager the importance of self-care practices such as regular exercise, practising relaxation techniques, and engaging in activities they enjoy. Encourage them to prioritise their well-being and manage stress effectively. Foster a Supportive Network: Help your teenager to connect with supportive peers, join support groups, or participate in activities that promote social interaction. A strong support network can provide validation, understanding, and a sense of belonging. Monitor Medication: If their medication is prescribed, ensure your teenager takes it as directed and schedule regular check-ups with their healthcare provider to monitor its effectiveness and address any concerns. Be Patient and Understanding: Bipolar disorder can be challenging for teenagers and their families. Be patient, understanding, and supportive. Encourage open discussions about their experiences and feelings and be prepared to adapt and adjust as needed. Seek Professional Help: Bipolar disorder is a complex condition, and professional guidance is essential. Consult with mental health professionals specialising in adolescent bipolar disorder to ensure your teenager receives appropriate treatment and support. By being vigilant for the early

September 4, 2023
Parenting Hub

GRADE 12 SURVIVAL GUIDE: PRACTICAL ADVICE FOR STUDENTS & PARENTS

Tension is mounting in households across South Africa as Grade 12 students embark on the critical final phase towards their final exams. This juncture isn’t merely an academic checkpoint and a transformative phase, but is a daunting and often emotional rollercoaster for students and their parents. Students are submerged in study materials while parents grapple with providing adequate support without becoming excessively involved. And, given South Africa’s distinct socio-economic landscape, many households face unique stresses. “Parents strive tirelessly to ensure their children’s success within this challenging panorama,” says Dr Linda Meyer, MD of The Independent Institute of Education’s Rosebank College, adding that today’s complex times amplify these challenges. “Virtual parenting platforms abound with stories from parents and guardians of Grade 12 students, with calls for insight and advice revealing parents’ collective uncertainty on how best to be a pillar of strength and guidance for their children.” Dr Meyer says during the next few weeks, parents should adopt the following mantras: Self-Awareness First: Parents should be acutely aware of their emotions and manage them effectively. This stability enables them to be supportive rather than inadvertently adding to their child’s pressures. Adopt a Broader Perspective: While Grade 12 exams are significant, they represent just a chapter in a child’s expansive educational story. Beyond this point, there are myriad avenues for growth and learning, and this understanding can help diffuse undue stress. She says parents can provide meaningful support in two ways: through practical facilitation, and emotional anchoring. Practical Facilitation: Holistic Schedule Design: A comprehensive view of the exam timeline can aid in collaboratively creating a balanced study schedule. This aids in pacing study sessions and reducing last-minute panics. Authentic Test Conditions: Mimicking actual exam conditions at home can offer insights into areas needing further focus and, equally importantly, help students become familiar with the conditions of the physical exam environment. Guided Independence: Being available to address queries is essential, but so is promoting autonomous learning. Encourage students to think critically and find solutions. Digital Discipline: Technology can be a double-edged sword. Setting ground rules is pivotal to ensure digital devices aid, rather than disrupt, study schedules. Emotional Anchoring: Crafting a Serene Sanctuary: A home’s atmosphere can be a game-changer. A serene, clutter-free environment fosters concentration and mental clarity. Holistic Wellness: Beyond rigorous studying, integrating activities like meditation, short walks, or even hobbies can mentally rejuvenate students. Adequate rest, outdoor engagements, a nutritious diet, and avoiding excessive caffeine or sugar are paramount. Empathetic Dialogue: Establish an environment where students can vocalise their fears, aspirations, or academic challenges. Active, non-judgmental listening can be therapeutic. Celebrate Every Milestone: Recognising the results, effort, dedication, and small achievements can tremendously boost a child’s self-esteem and drive. PRACTICAL TIPS FOR STUDENTS Dr Meyer says there are a number of strategies which, if incorporated into the weeks leading up to the final exams, can boost a student’s wellbeing and academic success. Establish a Routine: Plan your study schedule. Breaking down your subjects into manageable sections can help you avoid feeling overwhelmed. Allocate more time for subjects or topics you find challenging. Incorporate short breaks to avoid burnout and keep your mind fresh. Optimal Study Environment: Find a quiet, comfortable place free from distractions. Ensure good lighting to avoid straining your eyes. Keep all your materials (books, notes, stationery) organised and within reach. Effective Study Techniques: Active Recall: Instead of passively reading, test yourself regularly. Mind Maps: Use these to represent and link concepts visually. Teach Someone: Explaining a topic to someone else can help solidify your understanding. Past Exam Papers: Regularly practice using past Matric papers. They give you an understanding of the exam format and the types of questions you’ll encounter. Time yourself while answering to simulate the actual exam conditions. Limit Distractions: Limit social media and entertainment during study sessions. Consider apps or tools that block distracting sites for specific periods. Group Studies: Studying with peers can provide different perspectives and solutions to problems. However, ensure that the group remains focused and productive. Exam Day Preparedness: Ensure you have all required materials (ID, stationery, calculator, etc.). Arrive with ample time to spare. Rushing can increase anxiety. Before starting, take a moment to calm your nerves. Deep breaths can help. Seek Help When Needed: If there’s a topic you’re struggling with, ask your teacher or a friend, or consider tutoring. Seek counselling or speak to someone if the stress becomes overwhelming. Your mental well-being is crucial. Stay Informed: Keep abreast of any changes or updates related to the exams, whether they concern exam dates, venue changes, or safety protocols. Beyond the Books: Remember, while exams are essential, they don’t define your entire worth or future. There are always various pathways to success. Preparing for the Matric exams is as much about persistence and strategy as it is about knowledge. Students can confidently enhance their performance and face exams by being systematic, focused, and proactive, Dr Meyer says. “And most importantly, we need to apply flexibility and understanding in the parenting approach during this time. Young Adults, with their unique personalities and coping mechanisms, require tailored support. But beyond academic challenges and triumphs, we should appreciate the journey and celebrate continuous learning, personal evolution, and the tenacity to bounce back, irrespective of the outcomes.”

September 4, 2023
Parenting Hub

Fabulous fungi-loaded family meals perfect for both kids and busy parents

Our brand new kid-friendly recipes will have everyone leaving the dinner table happy, healthy and satisfied without feeling bloated.. Plus, they are quick and easy to make: exactly what we want to hear when racking our brains to find the best option for a busy weeknight dinner! Beef & Mushroom Stew with Mini Dumplings Serves 6   Ingredients: Stew: ± 1.2 kg stewing beef 50g flour 2 leeks, washed & sliced 2 medium carrots, peeled & sliced 2 celery stalks, sliced 2 sprigs rosemary 4 sprigs fresh thyme 2 Tbsp tomato paste 2 Tbsp balsamic vinegar 1L beef stock 4 shallots, peeled & halved 500g white button mushrooms, quartered  Dumplings: 100g self raising flour 50g butter, cold and cubed Pinch sea salt 1 Tbsp fresh parsley, chopped ± 60ml cold water Olive oil, for cooking Salt and pepper, to taste  Method: For the stew: Preheat oven to 160˚C. Heat a drizzle of olive oil in a large heavy-based pot over a medium heat.  Place the beef in a bowl, toss with the flour and season well with salt and pepper.  Add the seasoned meat to the hot oil and brown all over. Remove and set aside.  Heat another drizzle of oil in the same pot. Add the leeks, carrots, celery and herbs. Sauté.  Add the tomato paste and cook for a minute.  Add the balsamic and stock, making sure to scrape any stuck brown bits off the bottom of the pot.  Return the browned beef to the pot along with the shallots.  Bring to a simmer, cover and cook in the oven for 2 hours until the meat is fall apart tender. When the stew is almost done cooking, make the dumplings: Place the flour, butter and salt into a bowl.  Rub the butter into the flour until it resembles coarse breadcrumbs. Add the chopped parsley and mix well.  Add 2-3 Tbsp water at a time and knead into a soft dough.  Shape the dough into small balls.  Remove stew from the oven. Turn heat up to 180˚C, with the fan on. Stir the mushrooms into the stew. Cover the surface of the stew with the little dumplings, spacing them evenly all over. Cover with the pot lid and return to the oven for 15 minutes.  Carefully remove the lid and bake for a further 15 minutes until the dumplings are golden.  Scoop the stew into bowls, dividing up the dumplings and enjoy!  Beef, Bean & Mushroom Sliders with Homemade Tomato Sauce   Makes ± 12-15 sliders, depending on size  Ingredients: Patties: 1 x 400g tin black beans, rinsed, drained and lightly mashed  250g portabellini mushrooms, finely sliced  1 large white onion, diced  500g beef mince 50g panko breadcrumbs 2 Tbsp fresh parsley, finely chopped  Homemade tomato sauce: 1 x 400g tin tomato purée 40g brown sugar 3 Tbsp red wine vinegar ½  tsp onion powder 1 tsp celery salt To serve: 12-15 white slider buns / mini burger buns (Many bakeries also call these cocktail buns)  Mayonnaise Lettuce leaves Sliced tomato Sliced red onion Olive oil, for cooking Salt and pepper, to taste  Method: To make the tomato sauce: Place all the ingredients in a saucepan over medium heat. Stir gently until everything comes to a light simmer. Cover and reduce heat to low. Simmer for 15 minutes for the flavours to develop.  Taste to adjust seasoning.  Cool. For the patties: Preheat a braai to medium high heat.  Heat a drizzle of olive oil in a frying pan.  Add the mushrooms and cook until golden brown.  Add the onion and a pinch of salt.  Cook until tender, golden and lightly caramelised.  Place in a large bowl.  To the bowl add the black beans, beef, breadcrumbs and parsley. Season well with salt and pepper.  Mix thoroughly until very well combined.  Shape mixture into patties.  It is a good idea to check the size of your slider buns and make your patties are just larger than the buns as they will shrink during cooking.  Brush patties all over with olive oil and braai until golden brown on both sides.  You can also bake them in the oven or cook them on the stovetop.  Allow the patties to rest.  Build sliders with your favourite burger toppings.  Add a generous dollop of homemade tomato sauce to each slider and enjoy!  Cheesy Mushroom Macaroni   Serves 8 Ingredients: 500g portabello mushrooms 350g macaroni or similar short pasta  500g medium fat cream cheese 100g cheddar cheese, grated  2 tsp Dijon mustard 2 tsp onion powder 1 tsp garlic powder Pinch of nutmeg 1 Tbsp fresh chives, minced 100g cheddar cheese, grated  15g / 3 Tbsp breadcrumbs Salt and pepper, to taste  Fresh basil leaves, for serving  28 x 18 cm baking dish Method: Preheat oven to 200˚C, fan on. Place portabellos on a large baking tray, season with salt and pepper.  Roast in the middle of the oven for ±7 minutes until tender and juicy.  Allow mushrooms to rest, drain off their liquid and slice into large chunks. In a large pot of salted, boiling water, cook the macaroni until al dente. Using a jug, scoop out a generous cup of pasta cooking water and set aside. Drain the macaroni. While the macaroni is cooking, place cream cheese, cheddar, mustard, onion powder, garlic powder and nutmeg in a large saucepan.  Switch heat onto very low and allow everything to melt together.  When the cream cheese is almost melted, pour in a little pasta water, mixing well until you achieve a smooth silky sauce.  Add the drained macaroni and the fresh chives, stir to combine.  Keep adding a little extra pasta water to keep things saucy.  Finally fold in the large chunks of roasted mushrooms. Taste to adjust seasoning.  Scoop mixture into a baking dish and top with remaining cheddar and breadcrumbs.  Transfer to the oven and bake for 10 – 15 min until the top is golden brown and bubbling. Scoop into bowls, top with some fresh basil and enjoy!  Veggie Loaded Spaghetti Cake

September 1, 2023
Impaq

There’s no place like (Optimi) Home

Home is more than just a physical space. It is a sense of belonging, comfort, and security. At Optimi Home, we create an environment where Grade R to 12 learners can feel right at home.  Make yourself at home Optimi Home offers two distinct offerings: Impaq Homeschooling and the Impaq Online School. This allows learners to pick a learning pace that works for them. Impaq Homeschooling offers learners a flexible schedule, while the Impaq Online School offers a more structured approach, where qualified teachers present daily online classes according to a fixed schedule. Read more: Take schooling to the next level with the Impaq Online School Find peace of mind  Both Impaq Homeschooling and the Impaq Online School provide learners with quality CAPS-aligned lesson material and resources. Our lesson material has been developed by experts in their relevant fields. With more than 20 years of experience, you can rest assured that our content meets the standards as set out by the Department of Basic Education.  Get all the support you need If you opt for Impaq Homeschooling, we provide detailed facilitator’s guides to help you facilitate the learning process at home. Our education specialists are always on hand to help with academic queries. Read more: How does Impaq help me homeschool my child in 2023? At the Impaq Online School, our qualified teachers guide learners through the content during live online classes and answer learners’ academic questions in real-time. Take the stress out of assessments Homeschool parents will receive all the CAPS-aligned assessment components, such as tasks, tests and examinations, that your child needs to write to complete the grade. At the Impaq Online School, our teachers ensure learners complete the necessary assessments.  All Grade 10 to 12 Impaq learners are registered with the examination board, SACAI, accredited by Umalusi. This means that learners who complete their matric through Optimi Home will receive the National Senior Certificate (NSC), just like they would have if they had attended a public school. Get on like a house on fire When you register with Impaq Homeschooling, you not only join the largest homeschooling curriculum provider in South Africa, but you join a family of over 30 000 learners. We have several Facebook groups that learners and parents can join to connect with other homeschoolers.  At the Impaq Online School, learners are sorted into homerooms and enjoy a year-long journey with their teachers and classmates. Learners also have many opportunities to collaborate while working through their daily lessons.  Be your true self  We encourage our learners to explore the vast array of options available to them. That’s why we offer various elective subjects in Grades 10–12. We also offer isiZulu as a First Additional Language for all grades.  At the Impaq Online School, we are committed to preparing learners for the ever-evolving world of tomorrow. Our classes focus on Computer Literacy and effective communication skills. Read more: Homeschooling with Impaq allows me to conquer the waters of Europe Nurture your body and mind Discover the freedom of learning at your own pace with Impaq Homeschooling! Your learner can organise their schedule to suit their needs*. At the Impaq Online School, we prioritise learners’ overall wellbeing. Fitness classes are incorporated into the timetable, learners can access the It’sOK wellness app, and our experienced counsellor is always available for additional support. Join the Optimi Home family and feel at home. Registrations open on 1 September 2023. Visit our website or email [email protected] to pick your pace for 2024. *Grade 10 – 12 learners must follow a strict test and examination timetable.

September 1, 2023
Bonitas – innovation, life stages and quality care

Dealing with diabetes

South Africa is the most obese nation in sub-Saharan Africa*.  It’s not surprising then that we also have the highest rate of Type 2 diabetes. The danger is that most people are unaware of the risk until they are diagnosed as pre-diabetic or Type 2 diabetics. Diabetes is the third most significant risk factor for disability and early death in South Africa. While 4.5 million South Africans are currently diagnosed with the condition, what’s more alarming is it’s estimated that 61% of diabetics remain undiagnosed. The concern about the number of diabetics is not restricted to our country though. The International Diabetes Foundation predicts that by the year 2040, over 642 million people worldwide will be diagnosed with the disease. Lee Callakoppen, Principal Officer at Bonitas Medical Fund, together with the Scheme’s clinical team talks about diabetes and why a proactive and holistic approach to management of the disease is essential. What is diabetes? It is a disease that occurs when your blood glucose, also called blood sugar, is too high. Insulin – a hormone made by the pancreas – helps glucose from food get into your cells to be used for energy.  An overview Type 1 diabetes. Results from the body’s failure to produce insulin, the hormone that unlocks the cells of the body, allowing glucose to enter and fuel them Type 2 diabetes. With Type 2 diabetes, the more common type, your body does not make or use insulin well Pre-diabetes. This means that your blood sugar is higher than normal but not high enough to be called diabetes. If you are at risk for Type 2 diabetes, you may be able to delay or prevent developing it by making some lifestyle changes Gestational diabetes. Is diabetes diagnosed, for the first time, during pregnancy (gestation) 10 early signs of diabetes The symptoms of diabetes are usually so mild that they can easily go unnoticed. This results in many diabetics being unaware of their condition until they are diagnosed with Type 2 diabetes. Fortunately, diabetes is a manageable condition, especially if diagnosed early. Here are 10 early signs you can look out for: #1 Frequent urination When your blood sugar is elevated, the kidneys can’t keep up with the amount of glucose in your system, allowing some of it to go into your urine. This results in you having to urinate more often than usual.  #2 Increased hunger and thirst Diabetics usually don’t get enough energy from their food, which leads to a craving for more food.  The frequent urination is also likely to cause dehydration and lead to you feeling thirstier than normal.  #3 Pain and numbness  If you have Type 2 diabetes, you might experience numbness in your hands and feet. This is usually a sign of nerve damage or diabetic neuropathy and is usually after years of living with diabetes.  #4 Dry Mouth  A dry mouth is one of the most common symptoms of diabetes. Symptoms may include: Trouble chewing, swallowing or speaking, dry, cracked lips, sores or infections in the mouth or a furry, dry tongue. #5 Blurred vision High sugar levels in the blood can damage the tiny blood vessels in the eyes, causing fluid to seep into the lens of the eye, potentially causing blurry vision. #6 Yeast infections Yeast feeds on glucose, so having plenty of glucose around makes it thrive. Yeast infections usually grow in warm, moist areas of skin, like between fingers and toes, under breasts and in or around sex organs. #7 Slow healing cuts and wounds Over time, high blood sugar levels narrow your blood vessels, slowing blood circulation and restricting much needed nutrients and oxygen from getting to the wounds. As a result, even small cuts and wounds may take weeks or months to heal. #8 Skin discolouration Insulin resistance can cause patches of darker skin to form on creases of the neck, armpits, groin area or over the knuckles. This condition, known as acanthosis nigricans, can be a result of diabetes. The skin in the affected area also becomes thickened. #9 Fatigue Diabetes-related fatigue is caused by fluctuating blood glucose levels resulting in not enough glucose for the body’s energy supply. #10 Weight loss Losing weight without trying to, can be a warning sign of diabetes. When your body can’t get energy from your food, it will start burning muscle and fat for energy instead, resulting in weight loss even though you haven’t changed your eating habits.  Holistic treatment and management of diabetes critical Over the past few years, the Council for Medical Schemes (CMS) cited an increased prevalence of chronic conditions, diabetes in particular, as one of the key contributors to a rising disease burden and escalating healthcare costs. ’To offset this growing disease burden and proactively empower patients with diabetes to take control of their health, Bonitas has developed an integrated, holistic programme that is based on the specific needs of members with diabetes,’ says Callakoppen. Diabetic co-morbidities – a higher risk Individuals with diabetes often have other chronic conditions (co-morbidities) – such as high blood pressure, high cholesterol, heart disease and depression. This fact greatly increases the risk of diabetics developing complications such as nerve damage, eye problems, kidney damage as well as problems in pregnancy. To manage diabetes effectively, all the other conditions and complications must be managed as well. A key feature of the Bonitas diabetes programme is that it manages each individual’s unique mix of disease and lifestyle factors, rather than a standard approach to managing a specific disease. Diabetes Management Complications of diabetes must be prevented by ensuring access to proper treatment such as specialised diabetes’ doctors, paediatricians, podiatrists, diabetic educators to help manage the diabetes. Diabetics need to understand their condition and be empowered to make the right decisions to stay healthy. Containing the risk ‘We believe the way forward is an increased focus on prevention, lifestyle changes, coordination of care by doctors and the utilisation of evidence-based disease management interventions,’ says Callakoppen. ‘The Bonitas clinical team uses an innovative Emerging Risk predictive model and screening algorithms

September 1, 2023
Parenting Hub

Baby monitor. Do I really need one?

The question I get asked is ‘is it really necessary? After all my parents did without and I turned out just fine!’. Baby Monitors come in all shapes and sizes but it’s all about what fits into your lifestyle and meets your needs as a parent.

August 31, 2023
Parenting Hub

Women’s Wellness: How to Achieve Optimal Health for Every Stage of Life

As unique as women are, so are their nutritional needs that constantly change throughout their life stages. Women in general may face silent challenges in maintaining their health and wellness and often experience specific health issues that require special attention and care. With a wide range of supplements, beauty products, and health solutions specially designed for women, Now Foods®, a leading natural products manufacturer, provides a range of specialty vitamins, antioxidants, minerals, amino acids, and enzymes to benefit a woman’s well-being and wellness every day and month of the year.  DAILY SUPPORT NOW Women often have busy schedules juggling the many responsibilities life brings, making it difficult to maintain a balanced diet and eat a wide enough variety of healthy foods necessary to provide them with the essential vitamins and minerals to maintain their daily performance.   Boost your vitality and stave off that afternoon lag with a daily habit of adding healthy supplementation to your morning cup of coffee. A powerhouse for your immune system, Liposomal Vitamin C, Immune & Collagen Support (with PureWay-C) (R699), demonstrated enhanced absorption, cellular uptake, and bodily retention in clinical studies as compared to other forms of vitamin C. It simply protects you from the onset of autoimmune disorders, is necessary for collagen synthesis, and maintains capillary and blood vessel integrity, cartilage, and bone health against inflammation. It also relieves endometriosis sufferers while enhancing mood and cognitive brain function. Vitamin C is necessary for collagen supplementation to be absorbed into your system, and PureWay-C is certainly the best combination if you’re looking for rapid absorption.  Combine it with Now Food’s Super Omega 3-6-9 1000 mg (R449) for a blend of nutritional flax seed, evening primrose, canola, black currant, and pumpkin seed to maintain healthy skin from the inside, normal immune system balance, and proper nervous system function.  IMMUNE SUPPORT NOW Whether you are a soccer mom, entrepreneur or business globe trotter, your metabolism can be tested by the variety of people and universal germs you may encounter along the way. Biotin 5,000 mcg supports your Amino Acid metabolism. It boosts your energy production by improving the synthesis of certain proteins, enhancing your immune system and giving you strong nails, healthy hair and a lively skin tone. If you’re looking for a one-world wonder, look no further. Eve™ Women’s Multivitamin (R649) as created to provide women with a natural alternative to mass-market multiples and formulas with synthetic ingredients and questionable additives. EVE™ is a premier women’s multivitamin specially formulated for the vitamin needs of pre-menopausal adult women, featuring unique natural ingredients like evening primrose, cranberry, green tea, horsetail silica, coq10, and more, and is formulated for better GI tolerability.  COLLAGEN SUPPORT NOW Yes, there’s more to collagen to just aiding wrinkles. With aging your body might start complaining of morning aches and pains. UC-II Type II Collagen (R769) provides holistic joint health with a patented undenatured type II collagen, which is active in the primary connective tissues of the body, giving flexibility and support to your joints and cartilage. Derived from chicken sternum cartilage, UC-II® has proven in human clinical studies that just one 40 mg capsule per day can help to promote joint comfort, as well as healthy joint function and flexibility so you can stay agile, strong and pain free. Finally, before you step out for the day, add the final touch to your beauty regime. The new Colllagen Jelly Beauty Complex – Jelly Sticks (R499) features VERISOL® Bioactive Collagen Peptides, which have been optimized to maximize collagen production. Enjoy one jelly stick a day for healthy, radiant skin while reducing fine lines and wrinkles within 4 weeks. Available in sweet orange and sweet plum flavours and comes in convenient sachets to enjoy on the go. P.S. Always pair up your collagen supplementation with a high-quality Vitamin C to ensure absorption  – our Liposomal Vitamin C, Immune & Collagen Support (with PureWay-C) is ideal. Staying healthy and feminine has never been this easy!  DIGESTIVE HEALTH NOW Based on our genetic nature, women are more likely to have irritable bowel syndrome and other gastrointestinal (GI) disorders than men. Chronic digestive problems can be a real pain in the gut and interfere with healthy eating habits or worsen quality of life. Food in the stomach tends to empty into the intestines more slowly in women than in men and this sluggish digestion can make women feel nauseas or bloated. Super Enzymes (R599) can offer a comprehensive blend of enzymes to support healthy digestion. It’s formulated with bromelain, ox bile, pancreatin and papain that helps to optimize the breakdown of fats, carbohydrates and protein.  Probiotics are essential for maintaining a healthy gut and preventing and treating digestive problems such as diarrhoea, constipation, irritable bowel syndrome, inflammatory bowel disease, and lactose intolerance. Not only do probiotics balance the levels of good and bad bacteria in our intestines, but they also help us digest certain foods, absorb nutrients, and produce beneficial short-chain fatty acids. Probiotic-10™ (R399) provides ten probiotic strains and is dairy, soy and gluten-free, giving you a balanced spectrum of live organisms to naturally colonise your gut and maintain the integrity of your intestinal lining and detoxification process. Pair it with Now Food’s Optimal Digestive System (R499) of full-spectrum enzymes to further aid the digestion of most foods, including beans and cruciferous vegetables.   STRESS & MOOD SUPPORT NOW When we lack time and energy to get things done, we add further stress to the equation. If crisis management seems to be the order of the day, your nervous system can do with some added reinforcement. Mood Support (R469) with St. John’s Wort, provides the nutrients and herbal extracts needed by your nervous system, helping you hold it all together and be more effective with a positive, balanced mood state that helps you to keep winning. You can also add the tonic effect of Rhodiola 500 mg (R649), which helps you adapt to the stress and naturally support your body’s capacity to cope. Rhodiola has been

August 31, 2023
Toptots Head Office

Why do I need to stimulate my baby from a young age

Parents to be, have the unique opportunity to create a better brain for their unborn child from day one.  When a baby is born she born with unlimited potential but the experiences she has in her life will determine the outcome of that potential. Experience = learning.  No experience = no learning. Lots of experience = optimal learning. Your unborn children will face many different challenges to you.  In all likelihood they will be working in fields that have not even been developed yet. You will have very little knowledge of what they are doing, as it will not be part of your frame of reference. We as parents need to equip them with the best tool (a ready brain) to deal with this onslaught.  There are very simple things that you as a parent can do to help ensure that your child is equipped to deal with the challenges that may face her.  In order for you to understand this we need to go back and look at the brain. The brain is made up of three layers (Triune model) these layers have a window of opportunity to develop to their full potential.  A window of opportunity is just this brief period that we have for optimum development of that part of the brain.  The first layer is the primal survival brain – the fight or flight centre of the brain.  The next layer is our emotional brain – here we learn to love and care and feel.  The last layer is the thinking brain or the cortex.   The first window of opportunity is during the first 14 months from birth; during this time we need to stimulate the survival brain in order to create strong muscles so that we can send messages to them that they will respond to in the correct way. We do this through encouraging movement. Once we stimulate the senses the message has to travel via neurochemical pathways (roots) to the muscles to react.  How do we create these neurochemical pathways in the brain?  By allowing our babies freedom to move and explore.  Nothing is more detrimental to a child’s development than being cooped up in a chair or stroller for the better part of the day.  Simply by stimulating the senses through massage and exposing them to different experiences during these crucial 14 months, you are creating the networks (roots) that she will need to help her learn and help her reach her full potential.  By repeating the actions you are creating the insulation (myelin) that makes it permanent. Repetition is good for a child, it is how they learn. The next window of opportunity is from 14 months to 4 years and during this time your child will be working on the emotional brain.  This area of the brain processes feelings and emotions. This is the glue that holds the survival brain and the cortex together.  We have to keep our emotional bucket full in order for learning to take place.  Only between 4 and 11 years will the thought processes be laid down.  This is the area of the brain that focuses on language, creativity, thought etc. As parents we can create a whole brain experience with an excellent root system that allows messages to come through easily to the brain just by stimulating our children.  It is imperative to enrich a child’s brain with as much experiences as possible during these windows of opportunity.

August 31, 2023
Parenting Hub

Encouraging Baby’s First Words

When can you expect to hear your baby’s first words and how you can encourage speech development in your baby or toddler? It’s another wonderful moment: The first time your baby looks up and says “Mama!” Perhaps they are just practicing their “m” sounds, but this is another step toward “Mommy, I love you” all the same. Whether it’s “mama,” “dada,” or some other cute combination of sounds, they are starting to vocalise and to imitate the sounds around them. To encourage your child to talk you should talk to them often. Point out cats, balls and apples and so on. Talk about what is happening around you. Follow your child’s lead and describe the things your child points to, they will listen to you and they will learn. As children learn new words, they might not get them quite right at first. Don’t feel like you need to correct them straight away. Help them by repeating the word after they say it, so that they can hear it again. Help build a child’s vocabulary by adding details to the objects and events of the day. For example, if the child says “car”, you could add, “Yes, that’s right, it’s a car. We drive in a red car”. Don’t be afraid to use expressive vocabulary when you talk about things. If you get tired of talking why don’t you try reading to your child? While exposing your baby to language outside your own day-to-day vocabulary doesn’t guarantee your child will learn new words, it might help. And it can be a fun way to be close to your child. Remember that children recognise and understand many more words than they can say. Don’t be afraid to use ‘parentese’ – that singsong, higher-pitched way of talking to young children. Baby Talk Milestones Baby talk at 3 months. Lots happen within the first 3 months of your baby’s development, and by the end of this period you’ll likely be hearing your baby offer up their sing-song coos as they interact with you. Something that you will probably notice is that they listen to your voice, watch your face as you talk, and turn toward other voices, sounds, and music that can be heard around the home. Baby talk at 6 months. By 6 months that cooing has progressed to babbling as your baby combines a few basic consonant and vowel sounds. Strings of ba-ba-ba or da-da-da will bring a smile to your face. However, don’t mistake that “da-da” cry as being a call out for dad. Sounds at this age do not have meaning; they are simply sounds that your baby delights in making and in hearing. Baby talk at 9 months. Your baby will have their language progress to having them recognise a few basic words, such as “no,” “more,” and their name. You’ll hear them using a larger range of consonant sounds, and they’ll have developed a tone of voice. Baby talk at 1 year. Their development around the first birthday will showcase a few basic words, and they’ll use them with meaning and purpose. You’ll likely melt at the first heartfelt call of “mama” or “dada.” Your child will recognise their own name when you call them, but can’t say it. Toddler talk at 12 to 17 months. They are using one or more words and know what these words mean. They will also raise their tone when asking a question, saying “Up-py?” when they want to be carried, for example. They realise the importance of talking and how powerful it is to be able to communicate their needs. Toddler talk at 18 to 24 months. Their vocabulary may include as many as 200 words now, many of which are nouns. They’ll even string two words together, making basic sentences such as “Carry me.” By the time they are two, they’ll use three-word sentences and sing simple tunes. Their sense of self will mature, and they will start talking about themselves — what they like and don’t, what they think and feel. Toddler Talk at 25 to 36 Months. Your child will struggle for a while to find the appropriate volume to use when talking, but they will soon learn. They also start to get the hang of pronouns, such as me and you. Between ages two and three, their vocabulary will increase to up to 300 words. They will string nouns and verbs together to form complete though simple sentences such as “I go now.” Your baby’s first word is an exciting milestone, and one that you’re probably anxiously waiting for. Keep in mind, though, that every child develops at their own rate, and whether your child is an early talker or a late one seldom has an impact on their later communication skills. Talk, sing, read, and play silly games with them. The more you communicate — from birth on up — the more language they will learn.

August 30, 2023
Mia Von Scha

Calming a Child with Sensory Processing Difficulties

Many people are unaware that there is a difference between a tantrum and a meltdown. While both may involve screaming, kicking, shouting, biting and even swearing, there are some fundamental differences. Tantrums involve a child who has been frustrated in their attempt to do or have something, they usually only occur with an audience and they’ll usually abate once the child has what they want. Meltdowns on the other hand are a reaction to feeling overloaded or overwhelmed and there is no end goal or need for an audience. Meltdowns are the most common complaint of parents who have children with sensory processing issues and can result from trips to the supermarket, parties, classrooms or even just a bumpy sock. Most often, these children have trouble transitioning from one activity to another and may meltdown every day when they have to move from playing to school or from bath-time to bedtime. Their brains are continuously receiving jumbled messages from their senses and just getting through the day can be incredibly frustrating and overwhelming. Because they are often not getting enough proprioception, they seek ways to stimulate their muscles and joints (which can be very calming for them) and so may seem to be in perpetual motion. They tend to be both under and over stimulated at the same time! Here are some tips both for avoiding the meltdowns in the first place, and for calming a child who is becoming over stimulated and ready to crack. Firstly, predictability is very important for these children. They need to know what is happening and what will happen next and need lots of warning if there will be changes in their routine and/or if they need to transition to a new activity or environment. Making a picture chart of their daily routine can be helpful with the little ones so that they know what to expect next. Consistency is important too. Being very consistent with rules and consequences and with your own reactions to things. Never ever restrict movement time as a punishment. I’m not a fan of punishment at all, as “bad behaviour” is really just a communication from a child that something is not right, but these children do need predictable and clear boundaries in order to feel safe. It is essential to keep their blood sugar levels stable. Low blood sugar levels can exacerbate the symptoms and meltdowns. High protein, high fat and low carb diets are ideal. Sugar is a no-go area. Having a sensory retreat can be very helpful for recovering from a meltdown. Have a quiet, dark area like a tent with lots of pillows, some soft music, a chew toy and maybe even a weighted blanket. When you’re out and about, make sure you have a bottle with ice cold water and a straw for them to drink from, keep a pack of chewy snacks like biltong, raisins etc, have a stress ball or Prestick or a strip of Velcro for them to play with, get them to carry a heavy backpack, and consider purchasing some soundproof headphones to block out excess noise. At home, useful aids include an indoor or outdoor trampoline, a weighted blanket, a pilates ball, a rocking chair or swing. They need safe ways to jump, kick, run, push, pull and punch. This could involve jungle gyms or pull up bars, or even just pushing a heavy bag around the house or pulling a heavy wagon on a walk (or even pushing the trolley or carrying heavy groceries at the shops). Bath time can be improved by scrubbing them with a rough brush or sponge or giving them a deep massage after the bath, having a massage jet spray in the bath, and buying them an electric toothbrush instead of the ordinary ones. At cooking time, give your sensory child something to do like heavy mixing, rolling of dough, carrying heavy pots or tenderising meat with a mallet. Helping around the house can also be very calming for them – get them to vacuum or move furniture so you can clean or to do the heavy digging in the garden. Playtime on rainy days can be supplemented with indoor obstacle courses or creating an indoor sandpit with beans or popcorn instead of sand and the usual cups, shovels, cars etc. Other calming tips can include using a special video or song to transition between two activities, placing a heating pad on the back of their neck, using lavender or chamomile essential oils dropped behind their ears, drinking chamomile tea, and even sandwiching them between two pillows and squashing them. There is some research now to suggest that kids with sensory processing issues have inflammation in the brain, which can be relieved by supplementing high doses of Omega 3’s and curcumin (the active ingredient in turmeric). A regular probiotic can also help. It is also hugely beneficial if you are calm. Doing some deep breathing when your child is losing it will ensure that you can think clearly and come up with solutions to pull them out of their meltdown instead of joining them in it! Remember that your child is not trying to be naughty or difficult, they are genuinely struggling to keep it together in the world and to feel ok in their own skin. A bit of patience, a lot of creativity, and some forethought can go a long way towards helping these kids to get through a day without a meltdown.

August 30, 2023
Tommee Tippee

Pre-Sleep Rituals, Sleep Routines For All Baby Stages

Pre-sleep Rituals or bedtime routines are really good to introduce to your baby around three months old. I like to call them rituals because they do become just that – rituals. By incorporating special time with your baby before they go to bed they come to know and love it. But it is the simple and consistent rhythm of what you do before bed that becomes so predictable for your baby and allows them to know what’s coming next. And being relaxed and calm in the minutes before being put into the cot can really help them fall asleep easily. Some babies, especially if they are overtired, can be quite wound up and stimulated before bedtime. A gentle predictable routine around bed can really assist them to get out any pent-up energy and really wind down to a calm and relaxed state. The younger your baby is the shorter the pre-sleep ritual needs to be (3-6 months). Great ideas for pre-sleep rituals for younger babies are: A lovely warm bath or a baby massage.    Swaddle your baby dry in the  Tommee Tippee Swaddle Dry Towel it is made from hypoallergenic, skin friendly, microfibre material. It is supersoft and is the perfect way to make sure your little one stays warm and cosy after bathtime.  Take bub into the bedroom, dim the light, turn on the white noise and change them. The Tommee Tippee Grolight 2-in-1 Night Light is a simple adaptor that fits easily to your normal overhead light or bedside lamp and converts your light into a dimmer light.  Wrap them in their snuggle or pop on their sleepbag. Wrapping or swaddling baby with their arms inside super soft fabric helps mimic the closeness of the womb and suppresses the startle reflex which can wake babies up. The Tommee Tippee easy-to-use Snuggle sleep bag combines the comfort of swaddling with the ease-of-use of a baby sleep bag. Cuddle your baby and read them a story Cuddle your baby and talk to them about what they did that day (your voice is so soothing to them) Sing them a song Do a final feed and transition them into their Moses basket or cot Slightly older babies can enjoy a bit more winding down time (6-12 months). Great ideas for pre-sleep rituals for this age group are: A bath and into a snuggle or sleepbag Saying goodnight to everyone (babies love to be carried around to say goodnight to family, pets, or even their favourite toys!) Read them a story or sing to them Cuddle with you while snuggling with a special blanket or toy Final feed for the day and then into the cot   Turn on the white noise, turn off the light and say goodnight. The Tommee Tippee Grofriends are a cute night-time companion.  With a soft heart shaped light, and 6 great natural soothing sounds which  include a comforting heartbeat, rainfall, white noise or any of 3 lullabies,  your little one will be reassured as they go to sleep. During the night, the intelligent CrySensor listens out for any crying noises and plays your chosen sound or lullaby to help them drift back to sleep. Having bedtime at roughly the same time every night is important to support your baby’s body clock. And the predictable sequence of events before bed gives your baby clear signals that it’s wind down time and bedtime. It doesn’t really matter what you do, or exactly how you do it but that you consistently do it. In time the lovely wind down routine and the special rituals you incorporate in for your baby will become just as enjoyable and special for you as they are for your little one. Resource  : Emma O’Callaghan is a qualified midwife, nurse and infant and child sleep consultant. With over 20 years’ experience in both hospital and community settings, Emma knows about sleep. She has helped thousands of families reclaim sleep and is particularly passionate about supporting new and first-time parents. She is the Founder of Baby Sleep Expert, and with a common sense, compassionate approach is often referred to as the ultimate “baby whisperer”. Emma lives in Melbourne with her three daughters and fur baby.

August 30, 2023
Good Night Baby

Your toddler’s Bedtime Battles

Getting your toddler to go to bed can be a struggle and in some cases an all out war. Your toddler on the one hand, is learning to assert themselves and their newfound independence and control of the world around them. On the other hand, they do need routine and sleep so as parents its up to us to ensure this happens, sometimes this in no easy feat! Here are some tips to help nip these bedtime battles in the bud! Early bedtime – as your toddler get older we are often tempted to move bedtime later assuming your toddler is just not tired enough for bed, however this can actually exacerbate the problem. If your child is overtired they are more likely to fight going to sleep. Remember up until the age of 5 they still need 11-12 hours of night time sleep! Concept of Time – your child has no concept of time this is why routines are so important as they give the day structure and also help your child feel secure by knowing what is coming next. Give them pre-warning of what is going to happen. For example “we have 10 min of playtime left and then we will be going to bath” help them conceptualise the time by using a timer with an alarm, so they know when it goes off its time to get ready for the bath. Emotions – toddlers are emotional little people not logical little people and we cannot expect them to follow rules or just lay down in bed if their emotional needs are not met during the day! Find out what you little ones love language is to help fill their emotional cup and get that quality one on one time! Make it fun! – often bedtime signals the end of play time which is why your little one might be showing so much resistance. A good idea is to make a sticker chart of the steps in your bedtime routine, hang it beside your child’s bed that outlines each step of the bedtime routine. As you go through the routine, let your toddler put a sticker or a check mark beside the completed steps. All the toddlers I’ve met love this and it helps them develop a sense of independence and control over their bedtime routines and it makes it FUN. Offer choices to add to the sense of fun and independence, for example “do you want bubbles or bath salts?” or “choose two stories we are going to read tonight.” Make sure all bedtime needs are met  – make sure that all your little ones bedtime needs have been met before you put her in bed for the night. Ensure that everyone who needs to be kissed goodnight has been kissed, they have had their water or sleep comforter, or whatever it is that makes your toddler feel comfortable, safe, and secure. This way, they won’t be able to use these things as excuses to call you back into the bedroom or to get out of the room! These are just small things you can do, but remember all children are different so sometimes we need to think a bit out of the box or take a different approach. Sometimes the smallest changes can make the biggest difference in their journey to better sleep. By O’hara Kydd – Good Night Consultant

August 29, 2023
The Papery

How can creativity benefit your kids?

There are many different reasons why kids (and adults) end up with low self-esteem and a feeling of negativity and hopelessness. One of the big ones is that technology has changed the way kids socialize and interact with each other, and this is impacting on their mental and emotional well being. While there is no one size fits all solution, we can definitely make a difference by encouraging our children to engage in more creative activities from a very early age.

August 29, 2023
Baby's and Beyond

Keeping Fit while you’re Pregnant

Sports Science Institute Biokineticist, Zoe Woodman, gives us her advice on the do’s and don’ts of keeping fit during pregnancy.

August 29, 2023
Squish

5 clever ways to make toddler mealtimes less stressful

Toddlers can be strong-willed, especially when it comes to sitting down and eating, which can turn mealtimes into a battle of wills. These tips will help make things a little calmer. 1. Understand your limits To minimise mealtime stress, it is important to have a clear understanding of who is responsible for deciding what – and some things, unfortunately, are beyond your control! As the parent of a toddler, you get to decide what food is prepared, when it is served, and where it is served. Your child gets to decide whether they will eat it and how much they will eat, and no amount of fighting and arguing is going to change that. There are, however, some things you can do to encourage them along the way…  2. Watch how you react The methods you use to encourage a reluctant toddler to eat their food plays an important role in their mealtime behaviour. If your child decides they don’t want to eat, do not tickle them, make them laugh, sing or dance to get them to take a bite. If you do this, it might stop them from eating next time, so that they get a little ‘entertainment’ from you. Save your praise for when they do eat – that’s when you can do a happy dance! 3. Stick to their favourites If your toddler is going through a tricky eating phase, hold off on introducing new foods. Instead, save your energy – and minimise waste – by rather serving some of their tried and tested favourites. Our Squish 100% Fruit and Veg Purees come in a variety of naturally delicious flavours, including Apple + Guava, Pear + Prune, Mango + Banana, Butternut + Carrot and Sweet Potato, Apple + Cinnamon. And our Squish Yogi range contains a mix of fruit, veg and double cream yoghurt. All Squish pouches have a convenient resealable lid, so you can just use what you need and save the rest for tomorrow.  4. Step back and see the big picture As parents it is our natural instinct to want our child to enjoy a nutritious, balanced diet, so it is natural that we feel concerned – and frustrated – when they don’t. Force yourself to stop and look at the big picture. Does it really matter if your child skips one meal? If your child is really hungry, they will eat the food that is offered to them. If your child won’t eat breakfast or lunch, make sure you have healthy snacks on hand to offer them later if they decide they are hungry. You’ll find a whole host of naturally delicious snack ideas under the Quick + Easy Recipe tab on the Squish website, all containing Squish 100% Fruit and Veg Puree as a key ingredient. Try these Mini Banana Muffins or Chocolate Popsicles, which are packed full of fruit and yoghurt. Squish 100% Fruit and Veg Purees contain no added colourants, flavouring, and preservatives, and have no added starch or cane sugar. They’re made using quality fresh fruit and veg, which means they’re as good as homemade, but without you having to lift a finger! 5. Ask for their help By getting your little one involved in mealtime prep they might feel more invested in the meal and be keen to taste their culinary creations. Prepare this Cream Cheese Dip and Crudites recipe and get them to mix the dip together, or help them cut cute shapes from their toast with a cookie cutter for this Cheesy Mixed Vegetable Egg Scramble. Even if your child still shuns the meal they helped you prepare, be sure to give plenty of praise for being such awesome kitchen helpers.

August 28, 2023
Educ8 SA

Welcome all Cottage Schools and Learning Centres!

We welcome all Cottage Schools, Learning Centres, Tutoring Centres, and Private Schools to partner with us.  If you’re a teacher looking for a new educational adventure, why not join our team and start your own learning centre?  Listed below are some of the great features we have to offer you: The following components are also included in our package:   Digital Literacy, Core Subjects, and Career Studies.   Our Fees:   Once off Centre Registration Fee: R1500 Marketing Material & Training included.  Preschool – Grade 8: R400/student package. American High School Diploma, Grade 9 – 12: R1600 GED:  R500/student package  (Includes digital course, PDF Study Guide, 1 for each subject, lots of bonus material, Mock Exams) You are most welcome to sign up all your students for our FREE Trial Period (Placement Test included) You may do so here:     https://www.educ8sa.net/sign-up/  Our program is offered in English. We offer a full curriculum solution based on the USA curriculum. Students may log in 24/7/365. Parents are able to log in at any time to view their child’s progress from the parent portal.  Our students work at their own proficiency level and at their own pace. This makes our program the ideal solution for special needs and exceptional students who need to be challenged. Our Student Managers are on duty from 8 am to 4 pm and are always available to help should a student contact them via their messenger for assistance.  These are just some of the fantastic features our program has to offer. Teacher Support:  We make a teacher’s life easier. Simple to use and learn, We immediately start saving time for teachers. For example, students automatically begin fixing missing skills from the automatic placement test. In other words, teachers see progress reports without even having to assign a lesson. Even better, the built-in motivation tools and rewards keep students eager to learn more without teacher intervention.  We are proud to announce our 2022 EdTech Breakthrough Awards:  Classroom Management Solution Provider Of The Year. Our program automatically allows you to monitor student progress in real-time; this makes it possible to know exactly how each student is progressing. Analyze data for all standards in the common core by student, class, school, and district.   Our program simplifies the IEP process by allowing you to set student goals that are automatically updated as students progress, saving you hundreds of hours of reporting. Parent Support:  Parents can log in anytime to view their child’s progress from the parent portal. Our students work on their proficiency level and at their own pace. This feature makes our program ideal for special needs students and exceptional students who need a challenge.  Student Support:  Our Student Managers are on duty from 8 am to 4 pm and are always available to help should a student contact them via their messenger for assistance.  These are just some of the fantastic features our program has to offer! Assessments & Exams: We prefer the continuous assessment approach; therefore, our students in grades K – 8 do not write exams. For our high school students, exams will depend on their chosen matric option. Registration Process: 1.  Complete our online form https://www.educ8sa.net/sign-up/. Your 14-day FREE trial period starts here! 2.  Login, then complete the Placement Test.      3.  Notify us once all Placement Tests have been completed.   4.  You will receive the results of the Placement Test by email. 5.  You will be requested to schedule a zoom meeting with us to discuss the Placement Test results.         6.  We set up your child’s personalized learning plan.       7.  Students may start with lessons.                            8.  We invoice you should you wish to sign up! Term Dates & Holidays: Centre Students will follow their own term dates. Virtual Students may decide when they take breaks.   Accreditation: All our courses are accredited and listed on the SAQA website, and accepted by our universities and Colleges.  Admission Requirements apply.  Our accreditation bodies:  WASC and the US Council on Education. Technical requirements: Internet connection, device with a minimum of 1.6 1.60GHz processor. (laptop/pc/tablet/iPad), headphones or earphones.

August 28, 2023
Bennetts

DEVELOPMENTAL MILESTONES- YOUR BABY’S FIRST YEAR

Caring for an infant can be exhausting, but there’s so much to look forward to. Take a tour of first-year “firsts” with WebMD’s guide to the most anticipated baby milestones. During the first year of life, your baby will grow and develop at an amazing speed. While caring for an infant can be exhausting during this period, there is so much to look forward to.  Here are the development milestones that your baby will reach in their first year: At Birth Head, Hands and Visuals At birth, your baby will: Have no control of head movement. You would notice that baby’s hands are closed and palmar and plantar grasp reflexes are present. Baby is able to close their eyes in response to bright light. 6 Weeks Head, Hands, Visuals, Hearing, Speech, Recognition and expressions Has a moderate amount of control over the head, particularly while lying on stomach, bust still demonstrates head lag when gently pulled up into a sitting position. Places hand in mouth and can make tight fists. Looks at faces or objects placed within the direct field of vision and may follow slow moving objects within 90°. Responds to sounds by calming, startling or crying. May turn head to the source of the sound. Starts making “cooing” sounds. Begins to smile in response to a familiar face or voice. 3 Months Head, Hands, Visuals, Hearing, Speech, Recognition, expressions and Gross Motor Can lift head when lying in a prone position, very little head lag. Spends much time inspecting hands. Hands are held loosely. Grasp objects that are placed in the hands. Follows objects moving up to 180° in the field of vision. Starts to recognise and look at the source of sounds. Smiles spontaneously. Develops facial expressions to show basic emotions. Recognises and responds to parents. Can lift upper body with forearms when lying on stomach. Demonstrates controlled leg movements lick kicking and stretching. Begins to demonstrate standing reflex, (pushing down on a surface with legs when held up). 6 Months Head, Hands, Visuals, Hearing, Speech, Recognition, expressions and Gross Motor Supports head and can move head. Reaches for and grasps objects. Transfers objects from hand to hand. Starts holding a bottle. Places objects in mouth. Can move eyes in all directions. Responds vocally when spoken to. Uses sounds, such as moaning, squealing or laughing, to express emotions. Uses repetitive monosyllabic sounds, like “baba”. Recognises toys. Recognises self in a mirror and responds to own name. Can support upper body with hands when lying on stomach. Sits when supported. Rolls over. Legs can support the body when held in a standing position. 9 Months Head, Hands, Visuals, Speech, Recognition, expressions and Gross Motor Can pick up, shake and drop small objects. Begins to grasp food and place it in the mouth. Holds a bottle. Begins to point. Starts imitating sounds. Recognises their own name. Nervous around strangers. Sits without support. Crawls on stomach and then on hands and knees. Starts to pull body into a standing position. 1 Year Begins to understand and respond to words like “no”and “bye bye”. Walks with support. Speaks up to 4 words. Can perform gestures such as waving goodbye, pointing or shaking the head. Plays with and makes sounds at toys. Begins to throw objects. Searches for hidden or fallen toys. Helps to dress self. Shows social preference. *These milestones are only given as an approximate as to when your baby might start doing certain things, as all babies develop differently. If you are concerned about your baby’s development, please consult with your healthcare professional. 

August 28, 2023
Weaning Sense

WHEN IS THE RIGHT TIME TO INTRODUCE SOLIDS TO YOUR BABY?

Over many years the theory on when the right age to introduce solids is, has been debated. The advice has varied over the last 60 years from 2 weeks old to 6 months and even older. There are two ways to approach this question: Understanding science and research Knowing your own baby The current evidence in research points to the following: Do not introduce any solids into your baby’s diet before 17 weeks unless advised to by a medical doctor.  Preferably breastfeed your baby for at least 6 months. Do not delay the introduction of solids too long after 6 months as allergy risk as well as fussy eating can result from very late introduction of solids. It is safe from an allergy perspective to introduce solids between 17 weeks and 6 months of age. Your Baby With the facts in mind, turn your attention to your baby. Introduce solids between the window of 17 weeks and 6 months, once your baby shows he needs and is ready for solids: No longer displays a tongue thrust reflex that pushes food from his mouth. Can hold up his head and sits supported in a chair Is no longer stretching between feeds and is demanding another feed in the day. Interest in your eating and reaching for your food or utensils when you are eating. Not sleeping as well at night as he was previously.  Once you have weighed this up, discuss it further with your clinic sister who knows your baby best from a health perspective. 

August 25, 2023
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