Advice from the experts
Toptots Head Office

The negative affects of pulling a child up by his arm

Picture walking along with your toddler – he stumbles and your first reaction is to pull him up by his arm to prevent any grazed knees.  However you may have caused more damage by that simple reaction. Dislocation of the elbow joint is commonly referred to as Pulled Elbow.  A baby’s bones, ligaments and joints are not formed properly and when pulling them up by the arm, a partial dislocation of the elbow can occur.  The two lower bones of the arm – the radius and ulna are held together with ligaments and the younger the child, the looser the ligaments.  When a young child is pulled up by his arm, this loose ligament moves up over the radius causing the radial bone to shift out of place becoming partially dislocated. This commonly occurs in children aged 1 to 4 years of age but can also happen to younger babies. Whilst this injury most commonly causes injury to the elbow you can also cause neck injuries. Babies initially have weak neck control and big heads compared to the size of their bodies and by pulling him up by the arms, his neck may fall backwards causing injury to the neck muscles. Support baby’s head and neck when picking him up until he is old enough to hold his head steady by himself. A pulled elbow will hurt with movement and you will notice that your child won’t move his arm but rather let it slump slightly at his side.  If you suspect your child has a pulled elbow, then he needs to be taken to a doctor who will manoeuvre it back into place. A pulled elbow will not cause any long term damage if treated quickly.  Recovery is fast but your child may need to take some pain medication for a couple of days. To stop this from happening make sure that you do not pick up your child by the lower arms or wrists.  It is best to lift them up by their armpits.  Show grandparents or caregivers the correct way to pick up your child.  As the child gets older, the ligaments start to tighten and this type of injury rarely occurs after the age of 5 years. Here are some guidelines for parents and care givers on how to prevent a pulled elbow: Never pick a child up by pulling on one arm or wrist. Don’t swing a toddler around by holding onto his hands or arms. When lifting a child up, grasp them under the arms, never lift them up by pulling or jerking on their arms.

August 7, 2023
Good Night Baby

The building blocks of sleep

At Good Night, the basis of our methods and processes are the building blocks of good quality sleep.  The reality is that even though sleep is quite natural, it is also quite complex.  Getting your baby to sleep better, is often not just one thing but a combination of things that need to be in place.  These ‘things’ we refer to as the building blocks of sleep. Over many years and many clients, we have also realised that not only do the building blocks matter, the sequence of how they are implemented also matters.  Some building blocks might be easier to implement, but it does not make them less important.  In fact, these easier building blocks, are the blocks that hold it all up!     Just like a house you will start with the foundation and build your house from the ground up!  This is the most responsible way to do it, as you can cause unnecessary crying or protest. You can’t implement a bedtime routine, without having a sleep space (environment) in place.  You can’t expect your baby to have a ‘normal’ routine and schedule during the day if they are ill (other).  You cannot sleep train your baby (creating sustainable sleep associations), if you give them Coca-cola before they go to sleep (nutrition). Other Factors:  these are factors that can influence sleep and cause wake ups but are beyond our control as parents.  Such as if your baby is ill or has allergies.  It is always advised to first get the all clear from your paediatrician before making any major changes for your baby/toddler. Environment:  The most important part about environment is safety!  Keep in mind the ABC’s of safe sleep: Your baby should be alone, on their back and in a safe cot. Nutrition:  the classic chicken-egg-scenario.  If your baby is hungry, they will be waking up at night, but if your baby is not sleeping well, it could have an impact on their feeding during the day. Bedtime routine:  The single most important thing to implement for your baby/toddler, a bedtime routine that is not too long and not too late. Routine and schedule:  sleep begets sleep, your baby/toddler needs enough sleep during the day to ensure that they are not over tired at bedtime, causing them to struggle to fall asleep and to stay asleep. Creating sustainable sleep associations:  Aka sleep training, the methods we use to teach babies/toddlers to fall asleep on their own. It is possible to implement all of these at the same time, in fact in some cases it is advisable, but whether you do sleep training or NOT, implementing the building blocks in the right way can BETTER your families sleep.   By Jolandi Becker – MD of Good Night

August 7, 2023
Parenting Hub

GLOBALLY TEEN DEPRESSION REACHES AN ALL-TIME HIGH

Depression has become the leading cause of illness and disability among adolescents worldwide, which in most cases go undetected and untreated, increasing the risk of suicide.   Abdurahman Kenny, Mental Health Portfolio Manager for Pharma Dynamics says while teen mental health was already declining prior to COVID-19, the pandemic created conditions that exacerbated feelings of sadness and hopelessness. “Disruptions to routines, missed milestones, extended school disruptions, prolonged social isolation, fear and anxiety over health and finances have without doubt taken a cumulative toll on the mental well-being of youth. Extraordinary stress and disruption as experienced during the pandemic can be very damaging for a child’s psyche that typically thrives on routine and predictability.” The study found older children to be impacted more severely than younger ones, likely because of puberty, hormonal changes, and lack of social interaction. Girls were more prone to depression and anxiety than boys, which align with studies from before the pandemic. Kenny explains that depression, anxiety and behavioural disorders are among the most common mental health concerns in youth. “Depressive symptoms, such as sadness, loss of interest in activities that used to bring joy, disturbed sleep, changes in appetite, lack in concentration, irritability, low energy or little motivation to do anything, risky or harmful behaviour, substance abuse and feeling hopeless for weeks on end can lead to suicide ideation if not properly addressed.” In South Africa, where we have limited mental health resources, it’s important for parents to become more aware of behavioural changes in their children in order to provide them with the right support. Here’s what you can do as a parent: 1.     Be there for your child. Show empathy and understanding – even if they don’t want to talk to you or do much of anything. Depression makes even doing the smallest of tasks difficult. Validate their emotions, but not their unhealthy behaviour. Ask questions about their mood in a non-threatening way. Don’t be judgemental or try to solve their problems, just listen to what they are saying and let them know that you are there for them, while showing compassion for what they’re going through. 2.     Focus on the positive. Compliment them on the positive things they do – even if it’s just going to school, setting the dinner table or helping with the dishes. Try not to belabour their negative points, but rather acknowledge that they’re trying. They don’t want to feel this way. If they could snap out of it, they would, but depression doesn’t work that way. Showing love and appreciation for the little things they do well, will strengthen your relationship. 3.     Encourage self-care. While it may be difficult for your teen to look after themselves while they’re feeling depressed, it’s vitally important. Getting regular exercise, eating healthy meals, sleeping enough, participating in sports and wholesome hobbies that make them feel good about themselves, limiting screen time and social media use, practising gratitude by keeping a journal, encouraging social interaction, setting achievable goals are all things they can do that will improve their mood and self-esteem. 4.     Set boundaries. Healthy boundaries are essential for youth to form positive relationships with others. Setting these limits create physical and emotional safety for your teen, so they know what is acceptable and what is not. Even when they are depressed, rules should be respected. 5.     Get them the help they need. Discuss going to a therapist if their mood doesn’t improve. If they don’t want to go, ask in what way you can help. If they tell you to back off, don’t retaliate with anger. It might just be their way of telling you they need space. Accept their response and give them some more time to think about it. If they don’t come back to you, ask your GP to recommend a few therapists. Then put the suggested therapists to your teen and ask them to make a choice. It’s important to make them feel involved in the process, which sets the stage for effective therapy. Kenny says there are several kinds of therapy that might be helpful. “These include interpersonal therapy, cognitive behavioural therapy and dialectical behavioural therapy, which all play a role in the recovery process. However, a thorough assessment should be done by a psychiatrist in order to recommend the most appropriate treatment for your child. “Teenagers with depression may also benefit from medication, such as anti-depressants, but the best results are usually obtained when combining medicine with psychotherapy (talking with a therapist). That said, your teen has to be committed to therapy, therefore finding the right therapist that your child can connect with is key.” He says while challenging behaviour tends to be the norm for teenagers, parents should be on the lookout for signs of depression as early detection and treatment are crucial. For more info on how to manage depression, visit mydynamics.co.za or contact Pharma Dynamics’ toll-free helpline on 0800 205 026, which is manned by trained counsellors who are on call from 8am to 8pm, seven days a week.

August 4, 2023
Cartoon Network Africa

GIRL POWER WEEK – Get it, Girl!

Cartoon Network celebrates Women’s Day on 9 August with a dedicated week of epic girl-hero programming! Catch the best of We Bare Bears;Jade Armor; Craig of the Creek; The Amazing World of Gumball; Teen Titans Go! and We Baby Bears on Women’s Day from 14:10 CAT. Then settle in from Monday to Friday of the Women’s Day week for a new DC Superhero Girls movie, each day at 17:15 CAT. Hang out with DC Super Hero Girls: Legend of Atlantis; DC Super Hero Girls: Intergalactic Games; Lego DC Super Hero Girls: Super-Villain High; DC Super Hero Girls: Super Hero High and DC Super Hero Girls: Hero of the Year. ⏰ Tune in: Monday, 7 August to Friday, 11 August from 17:15 CAT and Wednesday, 9 August from 14:10 CAT

August 4, 2023
Cartoonito

LOONEY TUNES CARTOONS – More than a Little Looney

There’s nobody loonier than the cast of Looney Tunes Bugs Bunny, Daffy Duck, Porky Pig, and other marquee characters — and nobody does slapstick gags any better! This month, Elmer throws a birthday party, Porky goes old school, and Marvin, The Martian, tries to give his dog a bath. Porky and Daffy go diving for pearls, Elmer Fudd has a hunting mishap – and Wile E. Coyote gets a new suit. When Tweety goes to a hotel, Sylvester gets hungry for room service. Daffy’s up to his old tricks, and Bugs Bunny expands a buzzard’s palate.  Premiere: Saturday, 5 August @ 12:25 CAT ⏰ Tune in: Weekends @ 12:25 CAT Also available on DStv Catch Up

August 4, 2023
Parenting Hub

DYSCALCULIA: RECOGNISING AND COUNTERING ITS IMPACT ON MATHS LEARNING IN SA

While it is not uncommon for South African school students to struggle with Mathematics during their educational journeys, more awareness is needed about a learning disorder called Dyscalculia, to ensure that students who may be Dyscalculic are able to access the help they need timeously and effectively, an education expert says. Dyscalculia is a learning disorder that affects an individual’s ability to understand and manipulate numbers and mathematical concepts, in a way that is similar to how Dyslexia impacts reading. In South Africa, there is little awareness of Dyscalculia as a condition and, consequently, there is a lack of diagnostic and remedial resources for people with Dyscalculia to receive the support they require. Dr Lindiwe Mokotjo, Deputy Dean: Academic Development Support at IIE Rosebank College, a brand of The Independent Institute of Education, SA’s leading private higher education provider, says learners often find Mathematics challenging primarily due to preconceived notions about the subject based on interactions throughout their educational journey from a young age. “These negative perceptions often inform their overall attitude towards Mathematics, thereby creating a barrier to effective learning. Furthermore, I have observed a direct correlation between students’ failure rates and the existence of an information gap, which hinders their understanding of mathematical concepts taught in the classroom. These as well as other factors could induce Mathematics anxiety and Developmental Dyscalculia,” she notes. Dr Mokotjo says there is ongoing research which delves deeper into Dyscalculia globally, and to a limited extent, South Africa. It is postulated that Dyscalculia could be as prevalent as Dyslexia (estimated at between 5% and 10% of the population) and that its impact is equally critical.  Furthermore, there is a persistent global concern – and particularly so in South Africa – regarding the subpar performance of students in Mathematics generally. “There are several undeniable benefits in understanding numbers – benefits many take for granted. However, individuals with Dyscalculia are excluded from such basic advantages. Consequently, it can be argued that Dyscalculia extracts a financial cost from government and society, in addition to the personal cost for individuals,” she says. Recent research from the UK revealed that individuals with poor numeracy skills experienced several detrimental effects, including lower income levels, with its resultant impact on livelihoods, increased likelihood of illness and legal prosecution, and a greater need for educational intervention. The study estimated that the economic impact of low numeracy skills in the UK amounted to over 48 billion pounds Sterling. It raises the question regarding the corresponding impact in South Africa, which is arguably likely to come at an even higher cost. The big question is: How can students living with Dyscalculia be helped? An option for support is to seek the assistance of a Learning Specialist or Educational Psychologist. These professionals can provide an assessment to determine the presence and extent of the individual’s Dyscalculia and recommend appropriate accommodations and interventions. Some universities and schools may also have learning support centres that offer assistance to students. “In addition, there are various technological tools that can assist individuals with Dyscalculia. For an example, there are Math apps and software programmes which can provide visual representations of mathematical concepts, as well as tools that can read math problems aloud to the user. There are also assistive technologies such as calculators, abacuses as well as Active Learning Strategy as a teaching strategy that can assist with basic math understanding and calculations.” Dr Mokotjo notes it is important to understand that while Dyscalculia can pose challenges, it does not define an individual’s abilities or limit their potential. “With the right support and accommodations, individuals with Dyscalculia can succeed academically and in their daily lives. It is also important that individuals with Dyscalculia understand the condition and are able to advocate for themselves and seek the support they need to thrive.” Thus far, the exact prevalence of Dyscalculia in South Africa has not been determined. Studies on learning difficulties in South Africa have focused mainly on Dyslexia with comparatively little research on Dyscalculia. “It is therefore essential that more research is undertaken to better understand the prevalence of Dyscalculia in South Africa, and to develop effective strategies for identifying and supporting individuals with this condition.”

August 3, 2023
The Speech Bubble Co

When do children start talking?

This is one of the most common questions posed to a speech therapist.  As a parent, if this questions has come to your mind – this indicates a certain level of concern for your child which is a great start. An open minded parent, who shows keen interest in their child’s developmental milestones, is the beginning of a child’s progress.  Being in denial about any delay in your child’s milestones is more detrimental to your child than the actual delay itself. For any concern, assistance is always available. Trust your gut feeling – motherly instincts are there for a very good reason, listen to it. At the end of this article we share a fun activity to encourage your child to make verbal requests in various lengths with the final aim being – “Mommy, may I have more chocolate pizza please”  The standards that we have for our children differ according to various factors. Two parents, who may have had a rough childhood financially, could have opposing views regarding money when it comes to their own children. One parent may feel that their children need to value money in the same way hence they limit their spending and have a set amount of allowance they receive. The other parent may feel that they do not want their child to be ‘deprived’ the way they were hence they have no limits regarding how much money their child receives. Both parties need to have a common ground to avoid conflict in their relationship and the relationship they have with their child. You might be wondering – what does this have to do with my child’s speech development? In the same way 2 parents can have different opinions regarding finances, 2 parents can also have different opinions whether a child’s speech is delayed “just like so and so’s son” or a visit to a speech therapist is compulsory. Depending on who you ask, the stage of “talking” is interpreted differently. For some, it may be when a child starts using vocalisations such as /nana/ whilst others it could be when a child uses a two-word utterance such as /baba gone/. The former is known as babbling which begins around the age of 4 months and the latter is achieved by 18 months. Before we discuss these milestones in greater detail, let’s understand the difference between speech and language. As elaborated in our May edition, All You Need to Know About Speech Therapists, “speech” is the actual sounds that emanate from the mouth. Disorders of speech can include stuttering, a lisp, apraxia, dysarthria. “Language” is a system of communication made up of written text and sounds. Language is further broken down into receptive and expressive language. A child who can follow age appropriate verbal instructions but is unable to express himself verbally is said to have delayed expressive language development. At birth, your new-born’s sole method of communicating hunger, pain and discomfort is by crying (see Dunstan baby language by Priscilla Dunstan as featured on the Oprah Winfrey show). Cooing and laughter are 2 reflexes that a baby can’t control i.e. it happens naturally. Playing the game peek-a-boo is an ideal way to stimulate these reflexes in children 4 – 12 months. They would laugh (sometimes uncontrollably!) at almost any silly sound that you make. Just as walking is preceded by crawling, so too is talking preceded by babbling. For some babbling are the non-sense sounds which babies make that have the ability to melt anyone’s heart. Ironically, we can’t wait for babies to start talking, however once they are older and the questions don’t stop – we wish they would keep quiet. 4 – 5 months Simple babbling Ba – na – da Your child discovers s/he has a “voice” and will experiment with pitch, volume, tone etc 6 – 7 months: Reduplicated babbling (repeated the same sound) Baba – nana – mama – dada A string of the same sound may be repeated e.g. mamamamama 8 – 9 months: Variegated babbling (repeating different sounds) Maba – daba – bana 10 – 11 months: Jargon 12 month: First meaning word By the age of 12 months, your child will understand more words than they can say i.e. their receptive language will be greater than their expressive language.  As parents, it is tempting for us to respond to our children’s non-verbal cues as compared to prompting them for a verbal response.  Let’s explain further using a practical example Scenario 1 Ten-month old Ben was playing with a soft ball which has rolled under the bed. His mother noticed that the ball has disappeared. Without saying a word, she reaches under the bed to get the ball and pass it to Ben.  Ben’s mother could have used verbal and non – verbal communication which requires minimal effort but has a profound impact on Ben’s development. Scenario 2 Ten-month old Tom’s mother, Sarah, noticed that his favourite toy fell off the table. She turned to Tom and asked, “Where is your toy” while using exaggerated facial expression, a questioning tone of voice and arms in the air. Sarah then puts her hand over her mouth and says “Oh-o!” with her other hand on her hip. By now Tom is carefully examining his mothers body language and taking cues from her tone of voice that something is wrong. Sarah then repeats the words “Gone!” in a stern tone a few times. Tom is making association between his mothers body language, tone of voice and choice of words. Sarah decides to let Tom crawl on the floor and look for his toy. He finds his toy and exclaims by saying ‘bababa’. Sarah then takes the toy away from him and places it behind her back, out of Tom’s sight. She asks Tom again, “Where is your toy”. Only once his facial expression changes does she repeat the words “Gone!” using the same tone of voice and facial expression as before.  Sarah has used the opportunity to expand her child’s

August 3, 2023
Vital Baby

Sleep Stage by Age: Understanding Your Baby’s Sleep Cycles 

The foundation of good parenting is in establishing the two most important aspects of your newborn’s growth and care, that of correct feeding, and establishing their sleep routine, which will stand them in good stead for the rest of their lives.  Sleep is important to infants as this is when they process new experiences and abilities they have learned, preparing them to wake up refreshed, so they can learn more.  If a baby doesn’t get adequate sleep at night, it can lead to a decrease in brain development, learning problems, emotional difficulties, weight loss and possible illness.  Chronic sleepiness, however, can be just as concerning. If your newborn is sleeping for more than 17 hours a day and it’s interfering with their ability to eat at least eight times per week, you should let your paediatrician or medical consultant know. Frequently missing meals can affect their weight gain milestones and developmental growth. Bear in mind, however, babies are unique human beings and, therefore may vary in the amount of sleep they need. Use general guidelines to assess where your child’s specific disposition falls. Trust your gut and call on professional help when you feel something is off and need a second opinion.  As parents, learn the basics of your newborn’s sleep requirements and together, enjoy stress-free days and nighttime settling to sleep with gentle kisses.  Newborn Sleep Cycles  In general, infants require eight to nine hours of sleep during the daytime and 8 hours of sleep at night.  New-born babies have both active and quiet sleep. However, since they still have tiny tummies, they are known to sleep in short bursts of 20 to 50 minutes and wake every few hours to feed during the day and night, taking in around eight to 12 feeds over a 24-hour period.   Start to read your baby’s cues when it is time to settle them to sleep, such as rubbing their eyes and yawning, so you can establish a smooth routine for the whole family to learn and set in place.   As baby becomes drowsy, their eyes droop and may open and close, and they may appear to be dozing. As they move into light sleep, they can be startled by sounds, causing them to display the Moro reflex of sleeping with their arms above their head. It is also known as the ‘startle reflex’ and is a sleep-wake reaction to sudden sounds that usually disappears by six months of age.  When your baby falls into a deep sleep, they are quiet and do not move. Four-month Fatigue Baby’s new routine can be tough on first-time parents, however, by four months, most babies begin to sleep longer throughout the night. Be aware that as a parent your own mental health can be affected by lack of sleep too and you may want to ask for support from friends and family when you need to catch up on your much-needed rest.  One of the most useful tools you will ever need is a Vital Baby manual or electric breast pump so you can pump your breast milk and store it in the freezer in hygienic pouches so a caregiver or your partner can fill in the baby’s feeds when you need a break.   Another invaluable infant accessory is the Soothe Airflow Newborn 0+ pacifier to soothe and comfort your baby,  while at the same time helping to strengthen their reflex sucking muscles in the mouth and throat.   Vital Baby’s symmetrical soother teats make the soother easy for your baby to hold in their mouth; while Moms and Dads can benefit from the 0-6 months Glow-in-the-dark soother which makes it easy to find in the dark without disturbing baby.  Between the age of 3 and 6 months, some babies have two to three longish sleeps during the day, while others just have short naps. A few infants sleep 12 hours at night without interruption, some manage 8 hours while many others may wake regularly for feeds. Six-month A-Okay Lullaby From about 6 months old, your baby’s sleep patterns will begin to align more with yours, as they learn to sleep the longest period at night, on average for about 13 hours in a 24-hour cycle, with daytime naps which drop off to around two during the day. Sleep Training Tips You can help your baby to sleep longer with the following tips: Feed them correctly during the day. Sometimes this may be difficult for new Mums suffering from sore, chaffed, and dry, cracked nipples. The relief you will get from the Vital Baby Nipple Shields in the easy snap case will be complete, making feeding a breeze again. After feeding, keep your baby upright for  10 to 15 minutes or longer if your baby spits up or has Gastroesophageal reflux disease GERD. As their digestive systems settle in newborns may spit up occasionally, which is nothing to worry about.  Swaddle babies correctly at night, and tuck the covers securely under their arms so they cannot slip over their heads. Babies’ heads should never be covered, and it is important to keep their crib free of soft toys and cushions that could smother them. For added warmth, layer lightweight blankets. Baby’s mattress should be firm, flat, well-fitting inside the crib, clean, and waterproof on the outside. Simply cover the mattress with a single sheet.  Always lay your baby on their back to sleep to reduce the risk of sudden infant death syndrome SIDS. Establish a nighttime routine. Babies sleep best in a darkened room as light stimulates their brains.  Once you are able to read your baby’s cues and you see they are tired, put them down in their crib while drowsy but still awake. Sit in a chair next to them. Once the baby is asleep, leave the room. If they cry, delay your response time, and keep all night-time interactions brief. Return and sit back in the chair next to their crib. Every few nights, you can move the chair slightly further back until

August 3, 2023
Cartoon Network Africa

GARBAGE BOY & TRASH CAN – Glorious Trash

Garbage Boy and Trash Can was created & directed by Nigerian animator Ridwan Moshood, who took inspiration for the show from the adversity he experienced during his childhood. “The inspiration for the lead characters came from the derogatory name some bullies used to call me back in school. I soon realised that this name didn’t define my identity or limit my potential,” he says. “That’s why I decided to create a show centred around overcoming adversity and proving that hurtful labels do not determine one’s true worth”. Garbage Boy, a self-proclaimed super hero, believes he has superpowers and fights for justice with his sidekick, Trash Can.  Premiere: Friday, 4 August @ 18:00 CAT for episodes 1-10

August 3, 2023
Parenting Hub

ARE YOU GRINDING YOUR TEETH? HERE’S TO KNOW AND HOW TO STOP

Affinity Health, a leading provider of high-quality healthcare, discusses what tooth grinding is, how to recognise it, and what you can do to stop it. What Is Tooth Grinding? Tooth grinding, also known as bruxism, is the clenching and grinding of teeth, usually during sleep. It is a common condition that affects people of all ages. According to the American Sleep Association, about 10% of adults and 15% of children grind their teeth. Tooth grinding can occur in varying degrees of severity. Some people may grind their teeth occasionally or respond to specific triggers, while others may do so regularly or subconsciously, even while they sleep. The severity of tooth grinding can also depend on the individual’s age, stress levels, and overall health. Mild tooth-grinding cases may not cause noticeable symptoms, while moderate to severe cases can lead to oral and health complications. “When you grind your teeth, you put excessive pressure on them, which can cause several problems,” says Murray Hewlett, CEO of Affinity Health. “It can wear down the enamel, making the teeth more susceptible to cavities and decay. In severe cases, it can also cause the teeth to crack or fracture, which may require extensive dental work, such as crowns or root canals. Tooth grinding can also cause jaw pain and headaches, making it difficult to eat or speak. Over time, it can also lead to the development of temporomandibular joint (TMJ) disorder, which affects the joints that connect the jawbone to the skull.” It is important to note that tooth grinding can be a subconscious habit, and some people may not know they are doing it. Therefore, it is essential to visit a dental professional if you suspect that you may be grinding your teeth, regardless of the severity, to determine the appropriate course of treatment and prevent further damage. How To Recognise Tooth Grinding Some signs can indicate that you have bruxism. These include: Worn, chipped, or cracked teeth Tooth sensitivity Jaw pain or soreness Headaches Earaches Tired or tight jaw muscles in the morning A clicking or popping sound when opening or closing your mouth How To Stop Tooth Grinding There are various ways to prevent and treat bruxism. Here are some tips: Reduce stress: Stress and anxiety are often the leading causes of tooth grinding. Learning relaxation techniques such as yoga, meditation, or deep breathing exercises can help reduce stress levels and prevent bruxism. Get enough sleep: Lack of sleep can worsen tooth grinding. It is essential to get enough restful sleep every night. Wear a mouthguard: A mouthguard is a plastic device that covers your teeth, protecting them from grinding. It can be custom-made by your dentist or bought over the counter. Correct your bite: If an abnormal bite causes bruxism, orthodontic treatment may be necessary to correct it. Treat underlying medical conditions: In some cases, tooth grinding may be a symptom of an underlying medical condition, such as sleep apnea. Treating the underlying medical condition can often alleviate bruxism. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.

August 2, 2023
Good Night Baby

A bedtime routine for the family

My kids are 2, 4 and 6 years old and I wanted to help moms out with an idea of what your evenings could look like with a consistent routine that your children can know and become used to. By knowing what to expect, as each night is more or less the same, my kids don’t argue or negotiate what to do or not do, as we have done the routine since they were babies. We have dinner when dad gets home from work around 5:00/5:30 p.m. After dinner, we do some sort of activity, which usually lasts for 15−20 minutes. We either go outside and play, throw the ball for our dog, swing or jump on the trampoline (the kids, not us adults!). Or, on long summer days, we go for a walk around the block. After this, we go inside and all three kids jump into the bath at around 18:00/18:15 p.m. While they bath, I get their clothing ready – nappy for little one and PJs. I set up their essential-oil owl diffusers (I find this is super helpful with snotty noses and change of season as well as dry air) and take the towels back to the bathroom, while dad stands in the doorway watching them. They play and the splashing often gets a little out of hand; we wash them and then wrangle them out the bath by 18:30 p.m. We apply cream, do meds and get dressed. We then all read a story or two (sometimes three, if they get their way) on one bed. After the story, it is lights out. We all say good night and my husband often sits with the older two for a few minutes (my 4- and 6-year olds share a room, each with their own bed) and I take our 2-year old to bed. I tuck her in with her bunny and also sit with her or stand by the door for a few minutes. Most nights, all the kids are asleep by 7:00 p.m. In summer, we put the fans are on, which helps with a bit of white noise, and in winter, we have wall heaters to take the chill off the air. I dress my kids in warm fleece onesies in winter because they generally do not sleep under their blankets, and before I go to bed myself each night, I check on them and put a blanket over them, as being cold can cause early wakings with babies and children. When they were smaller they still had sleeping bags. We try keep our bedtime routine, from bath to lights out, within 30 minutes. Research shows that our body’s melatonin is at its highest point within 30 minutes of having had warm water on our bodies, and I have seen that this really does help my kids calm down and get sleepy. With only one child, you can really create a SPA type of environment with dimmed lights and calming music. But as they grow and are more mobile or when you start to have more kids in the bath-time routine, it is quite unrealistic to expect your kids to not splash and be loud at bath time. Having a consistent routine allows my children to know what is coming next and that bedtime with lights off is at the end of the routine. To summarise: WHY a bedtime routine is needed: A consistent bedtime routine is vital for good sleep health, for both children and adults. The consistency of a bedtime routine helps your baby or child prepare for sleep and to know that sleep is coming. It also helps with melatonin production. WHEN a bedtime routine should be done: If you aim for bedtime to be between 6:00 p.m. and 7:00 p.m., you need to aim for 30 minutes before that. HOW a bedtime routine should be done: I love reading that “a bedtime routine should be relaxing and a SPA-like environment should be created” (at Good Night, we even used to advocate this). And yes, that is a lovely idea and would help with prepping the brain for sleep and allow your baby to feel super relaxed and calm. It could also be achievable when you have only one child, but throw three children in the bath together and the noise and atmosphere will be more like varsity-locker-room vibes than a SPA. Load shedding added to the mix can spice up your night, especially as it is getting darker earlier as winter approaches. I use a lamp to have light in the bathroom. I also need to be a little more prepared with turning our geyser on earlier so our water is warm and making sure the clothing is out so I don’t need to use my cell phone flashlight to find the PJs in the dark. But my kids are so used to load shedding that it doesn’t cause too many issues; they just know that we need to then tell and not read a story in the dark. Below are just the basic points of what a bedtime routine can look like. Bedtime routine: Bath Dress in PJs Read a story Hugs and kisses Lights off Being able to have all three of our children bath and do their bedtime routine together was what we wanted as a family, firstly to create a time of bonding and secondly for practical reasons. When my husband works late, I need to be able to independently bath and put to bed all three of my kids together and bathing and dressing them one by one is way too exhausting and drawn out. Having all three of our kids bath together works for us, even though that creates lots of noise, wet floors and chaos. We embrace the chaos and noise and allow the warm water temperature to do its work on the brain (temperature change signals the brain to release melatonin) regardless of the splashing and loud fun being had by all three children.   By Megan

August 2, 2023
Bonitas – innovation, life stages and quality care

Webinar – Baby Milestones

Sr Ingrid Groenewald explains the milestones that you can experience in your baby’s first year.    

August 2, 2023
Parenting Hub

IS YOUR WORKPLACE BREASTFEEDING FRIENDLY?

Working parents need all the support they can get to keep their livelihoods on track while raising families. This is most especially true for parents with a new baby. One of the biggest challenges parents experience when getting back to full-time work is what to do about infant feeding. Unfortunately, returning to work is one of the most common reasons why new moms don’t even try or give up on breastfeeding. Breastfeeding is a crucial aspect of infant and maternal health, providing the best start in life for baby as well as numerous other benefits for both mother and child. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life, and ongoing breastfeeding together with the introduction of complementary foods, up to and over two years of age. According to Dr Chantell Witten from Wits University, a spokesperson for ADSA (The Association for Dietetics in South Africa), South Africa has low exclusive breastfeeding rates to start with, and returning to work exacerbates the situation.  “The latest breastfeeding rates in South Africa are from 2016, and from that data we see an acute drop off from 44% of mothers breastfeeding in the first month after birth to only 28.9% still breastfeeding at 2 to 3 months of age, which coincides with the timing for return to work.” In efforts to reverse this trend, South Africa included the Code of Good Practice on protection of employees during pregnancy and after the birth of a child in the Basic Conditions of Employment Act. South Africa is one of only 42 countries in the world to mandate breastfeeding support in the workplace. Employers are required to allow breastfeeding employees two 30-minute breaks per day for breastfeeding or expressing milk, every working day for the first six months of their child’s life. Dr Witten says, “Despite the legislation, research shows1 that many companies are not making provision for mothers to express breastmilk at their workplaces, and it is hard for government to enforce compliance within the private sector environments. What is also missing is that we are not hearing parents demanding these provisions to support breastfeeding in the workplace. We need to create awareness of this provision and build breastfeeding-friendly work environments that proactively reduce social stigma and instead promote breastfeeding as a vital part of wellness and healthy lifestyles.” Mothers face barriers to breastfeeding in the workplace Professor Lisanne du Plessis from the Division of Human Nutrition, Stellenbosch University, co-authored a 2020 research study2 at businesses with more than 50 employees in the Breede Valley of the Western Cape.  She says, “What we found is that breastfeeding support practices were limited and inadequate. For instance, there was a lack of common breastfeeding support practices such as onsite or nearby childcare facilities, access to breastfeeding counsellors, promotion of the benefits of breastfeeding to employees and provision of private spaces for expressing breastmilk.  In addition, workplace breastfeeding policies were not common and were mostly found in the public rather than the private sector. Under half of our research sites did not provide the mandated time for expressing breastmilk at work. My sense is that this study reflects what is happening beyond the Western Cape as well, since many of the workplaces included in the study have branches in other provinces. Legislated breastfeeding break times most definitely need to be monitored to ensure better compliance with the Basic Conditions of Employment Act in South African workplaces.”   Is your workplace breastfeeding friendly? World Breastfeeding Week is celebrated every year from 1 to 7 August.  In 2023, the theme, ENABLING BREASTFEEDING, Making a difference for working parents, highlights that workplace challenges are the most common reasons for never breastfeeding or stopping before the recommended first six months of life.   A workplace doesn’t necessarily have to be hostile towards breastfeeding to cause mothers to give up efforts to continue to breastfeed their babies.  Lacking consideration for mothers who want to breastfeed their babies up until at least six months of age can easily be too much stress for most mothers. We’ve all heard the stories of new mothers uncomfortably trying to express breastmilk in workplace toilet cubicles or fearing co-workers walking in on them when they try to find a private space.   ADSA Registered Dietitian and International Nutrition Consultant, Andiswa Ngqaka says, “It is important that there is recognition and appreciation in the corporate environment that breastmilk is the natural food for optimal health and growth of young children in South Africa. Therefore, breastfeeding mothers require our full support.  Many parents are employed, and therefore supporting the breastfeeding goals of employees is part of employee wellness.”   Andiswa highlights strategies for creating a breastfeeding friendly workplace including:   Complying with the South African law by providing two 30-minute breaks for breastfeeding or expressing breastmilk Management support for providing a breastfeeding friendly workplace that is sensitive to the needs of breastfeeding employees Formulating, communicating and enforcing a supportive workplace breastfeeding policy Including breastfeeding education and promotion in general employee wellness and health initiatives Providing parents with access to breastfeeding education and lactation consultations Providing clean, secure and private spaces in the workplace for expressing milk and breastfeeding, which preferably includes access to a fridge for storing breastmilk expressed at work Hearing parents’ voices when it comes to their individual breastfeeding goals and challenges Adopting a flexible approach to be as supportive of breastfeeding employees as possible, particularly during their baby’s first six months of life.

August 1, 2023
OneAid

HOW TO DISCARD OF EXPIRED OR UNUSED MEDICATIONS

I usually go through all my medications during National Pharmacy Month in September since that’s when I usually remember to do so. It’s also the month I make time to reorganise my drug cupboard. However, this year I have seen many of you start off the new year by decluttering your homes and doing a little bit of “spring cleaning”.

August 1, 2023
Bonitas – innovation, life stages and quality care

THE FIRST SIGNS OF LABOUR

If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process. Labour is something you’ve probably wondered about and seeing as every pregnancy is different, many moms experience different labour signs. However, there are a few tell-tale signs to look out for that you are about to meet your new baby soon.  What to look (or feel) out for  You may be worried that you won’t distinguish normal late pregnancy signs from the fact that you’ve started labour. Luckily your due date should give you an indication of when you could expect your baby to arrive, but this won’t always be the case. Here are some indicators that your baby is on the way.  One of the more obvious signs of labour beginning is regular contractions. This will be different to the Braxton Hicks contractions you may have been experiencing leading up to this point. Labour contractions are longer, stronger and more frequent – when they come every 5 minutes you should call your doctor or midwife.  Another sign your baby is on her way is your cervix dilating or beginning to open. This can start happening in the days or weeks before you deliver. Your baby will also move down into your pelvis during this time – which is known as your baby dropping.  When your labour begins, the mucus plug which seals your cervix opening comes away. This jelly-like pink mucus is known as a show, and you may notice it when it passes out your vagina.  Lower back pain, diarrhoea and looser feeling joints are all other signs that your labour may be starting. Another sign is your water breaking, this can happen in a gush but a trickle is more likely, most moms-to-be go into labour within 24 hours of their water breaking.  Be sure to keep your birth partner in the loop about how you are feeling mentally and physically around the time of your birth. If you are at all worried about your baby or experience anything abnormal be sure to let your doctor know as soon as possible. 

August 1, 2023
Parenting Hub

NAVIGATING THE ERA OF INTERNET HEALTH CARE

Affinity Health, a leading provider of high-quality healthcare, delves into the pros and cons of internet health care, explores the signs and symptoms of internet abuse and its impact on overall health, provides available treatments, and highlights the need for balanced Internet use. “The digital age has transformed many aspects of our lives, including healthcare. Internet health care, the provision of medical information and services through online platforms, offers convenience and accessibility,” says Murray Hewlett, CEO of Affinity Health. “However, it also presents potential challenges and risks. understanding the potential effects, individuals can make informed choices for their well-being in the digital realm.” Pros of Internet Health Care Accessibility: The internet enables individuals to access health information, resources, and telemedicine services from the comfort of their homes, bridging geographical barriers and promoting health equity. Convenience and Time-Saving: Internet health care provides convenient access to virtual doctor consultations, appointment scheduling, and prescription refills, saving time and reducing the need for physical visits to healthcare facilities. Health Education: Online platforms offer a wealth of health information, empowering individuals to learn about preventive measures, chronic condition management, and lifestyle modifications. Peer Support and Community: Internet health care connects individuals with similar health concerns through online communities, fostering support, empathy, and the exchange of experiences and coping strategies. Cons of Internet Health Care Misinformation and Inaccurate Advice: The vast amount of health information available online makes it challenging to discern reliable sources, leading to potential misinformation and incorrect self-diagnosis or treatment. Lack of Personalised Care: Virtual consultations may not provide the same level of personal interaction and physical examinations as in-person visits, potentially compromising accurate diagnosis and treatment plans. Privacy and Security Risks: Sharing personal health information online carries inherent privacy and security risks, raising concerns about data breaches and unauthorised access to sensitive medical data. Digital Divide: Not everyone has equal access to the internet and digital devices, which may exacerbate health inequalities and limit the benefits of internet health care for certain populations. Signs and Symptoms of Internet Abuse and Decline of Health Excessive reliance on the internet for health-related matters can lead to negative consequences. Signs and symptoms of internet abuse and its impact on health include: Cyberchondria: Excessive online health-related searches and hypervigilance about symptoms, leading to anxiety, self-diagnosis, and unnecessary medical investigations. Social Isolation: Excessive time spent online may result in neglecting real-life relationships and social interactions, leading to loneliness and isolation. Sedentary Lifestyle: Engaging in excessive screen time can contribute to a sedentary lifestyle, leading to weight gain, poor posture, and musculoskeletal problems. Poor Mental Health: Online harassment, cyberbullying, and exposure to triggering content can adversely affect mental well-being, contributing to stress, anxiety, and depression. Treatment and Management If internet abuse begins to impact an individual’s health, several steps can be taken: Digital Detox: Set boundaries and allocate dedicated time away from screens to engage in offline activities, socialise, and prioritise self-care. Healthy Internet Habits: Practice critical evaluation of online information, seek reputable sources, and engage in positive online communities that promote support and well-being. Professional Support: Seek help from mental health professionals if internet abuse leads to mental health concerns, such as anxiety, depression, or addiction. Worldwide Stats on Internet Usage and Health Internet usage and its impact on health are significant global concerns. According to the International Telecommunication Union (ITU), as of 2021, around 59% of the global population has access to the internet. However, the specific statistics on internet health care usage and its effects on health are still emerging and require further research and analysis. About Affinity Health   Affinity Health is South Africa’s leading provider of health insurance, offering you a range of options at affordable rates including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, your budget, and your lifestyle. Our range of healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service at all times. For more information, follow us on Facebook, Twitter, and Instagram.

July 31, 2023
Parenting Hub

DRINKING COULD SEND YOU TO AN EARLY GRAVE

Affinity Health, a leading provider of high-quality healthcare, explores the devastating impact alcohol can have on your health. Alcohol consumption is responsible for nearly 3 million fatalities each year, according to the World Health Organisation (WHO). This figure accounts for 5.3% of all deaths worldwide. Focussing specifically on South Africa, research conducted in 2018 by the South African Depression and Anxiety Group (SADAG) revealed an estimated 5 to 6 million South Africans suffer from alcohol addiction or abuse. This accounts for 10% to 12% of the population. Aside from the immediate dangers of alcohol intake, such as impaired judgement and an increased chance of accidents, the long-term consequences of alcohol on the body are severe and can be lethal. Raise a Glass to Your Health?  Here are just a few of the devastating consequences alcohol can have on your body: Liver Damage When you consume alcohol, it is absorbed into your bloodstream through the walls of your stomach and small intestine. From there, it travels to your liver, which works to break down the alcohol into less toxic substances and remove it from your body. As alcohol is metabolised in the liver, it produces a toxic substance called acetaldehyde, which can cause damage to the liver and lead to illnesses such as cirrhosis, a potentially fatal disease that can result in liver failure. Cancers Alcohol intake increases the risk of getting liver, breast, and colon cancers. Even moderate alcohol intake, according to the American Cancer Society, can raise a woman’s risk of developing breast cancer. Cardiovascular Illness Heavy alcohol use is also linked to a higher risk of cardiovascular disease. According to the American Heart Association, excessive alcohol intake can result in high blood pressure, heart failure, and stroke. Diabetes Alcohol intake might raise the risk of acquiring type 2 diabetes. This chronic illness can cause a variety of health concerns. Reduced Brain Activity Alcohol is also a central nervous system depressant. It can slow down brain activity and affect mood, thinking, and behaviour. Initially, alcohol can produce feelings of relaxation and euphoria. As you continue to drink, it can lead to impaired judgment, slurred speech, and difficulty with balance and coordination. Mental Well-being Heavy drinking can increase the likelihood of developing depression and anxiety and intensify symptoms in people with these problems. Alcohol intake is also frequently associated with domestic violence and interpersonal aggression. 5 Alcohol Addiction Symptoms Alcohol addiction, also known as alcoholism, is a complex disease that can develop over time and be difficult to recognise. Many people with alcohol addiction may try to hide or deny their symptoms. However, understanding the signs and symptoms of alcohol addiction is crucial for seeking help and beginning the road to recovery. Drinking despite negative consequences: If someone continues to drink even though they know that it is causing problems in their personal or professional life, such as relationship problems, work issues, or legal troubles, this can be a sign of alcohol addiction. Cravings and loss of control: A strong desire or urge to drink, or feeling like you cannot stop drinking once you start, can be a sign of alcohol addiction. This can lead to binge drinking or drinking to the point of blacking out. Withdrawal symptoms: When someone stops drinking or reduces their alcohol consumption, they may experience withdrawal symptoms such as shaking, sweating, nausea, or anxiety. This can be a sign of physical alcohol dependence. Tolerance: Over time, someone with an alcohol addiction may need to drink more alcohol to achieve the same effects as before. This can lead to an increased risk of health problems and more severe withdrawal symptoms. Loss of interest in other activities: Someone with alcohol addiction may begin to prioritise drinking over other activities that they used to enjoy, such as hobbies, socialising with friends, or spending time with family. This can signify a more significant problem and may indicate the need for professional help. How To Reduce Alcohol Consumption There are many strategies that individuals can use to reduce their alcohol consumption. These include setting limits on the amount of alcohol consumed, avoiding binge drinking, and seeking help if necessary. “Alcohol abuse and addiction are significant issues in South Africa, with several factors contributing to the problem. These include a high poverty level, high stress and trauma, and the easy availability of alcohol,” says Murray Hewlett, CEO of Affinity Health. “If you are struggling with alcohol addiction or abuse, it is important to seek professional help before alcohol negatively affects your health.”     About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.

July 31, 2023
Toptots Head Office

Routines are they really necessary

We know that having a routine is important for children in their early developmental years, but let’s unpack why it is so beneficial to their overall level of well-being. Young children do not have a concept of time and thus they cannot judge the passing of minutes, hours and days. The only way they can understand the passing of time is through events e.g. nap time, dinner time, bath time, bed-time, play-time, story-time etc. This understanding of the sequence of different events in their day gives them a sense of predictability and structure which makes them feel more secure in that they know what to expect.  Just as routine and predictability are vital, experiencing change is also an important step in a child’s development. Having a set routine and a strong sense of security in that routine allows children to be able to approach any changes calmly and with confidence.  Coping well with a change then helps them to develop a sense of mastery in dealing with the unexpected and as this sense of mastery is strengthened, they can then feel confident to tackle larger changes.  However, without the foundation of structure and routine, they are likely to experience fear and anxiety when faced with the unknown and this will reinforce that they are not able to cope and can result in avoidance of anything unknown or unfamiliar.  Here are some of the benefits of having a routine at home: Children are likely to be better sleepers if they have a regular routine for nap-times and bed-times. Their body clock can adjust to their routine making it easier for them to regulate themselves. The same is true for having regular mealtimes and they are likely to be better eaters. Having a consistent time for meals will result in better bowel routines.  Children who have a set routine are less likely to have meltdowns and display extreme emotional reactions to things. This is because of the sense of predictability and safety that goes along with knowing what to expect and reduces feelings of stress and anxiety. Routines help with establishing expectations e.g. children begin to expect and complete activities without issue e.g. “after play-time we need to pack away all the toys”. This then reduces the need for parents having to nag and repeat themselves as children know exactly what is expected of them. Having a routine can help with developing healthy habits e.g. the knowledge that every day after breakfast and before bed, teeth need to be brushed! A routine at home makes it easier to adapt to a routine at school. If your child attends extra-mural activities for e.g. Toptots, it is important to stick to the weekly routine as it helps children to feel comfortable with the environment, the other people (parents and children) and with the activities. It is important to remember that programmes like Toptots (and other extra-murals) often follow a particular sequence of steps and each week builds on the skills of the previous week. 

July 31, 2023
Cartoon Network Africa

THE HEROIC QUEST OF THE VALIANT PRINCE IVANDOE – Random Royal

Everyone’s favourite delightfully deluded young royal buck, Prince Ivandoe, continues his quest to claim the legendary Golden Feather. Surrounded by magical fairy tale creatures and swashbuckling heroes, Prince Ivandoe bumbles through epic adventures – often without realising it!   This month, Rabbit Hood mistakes Prince Ivandoe for a peasant and gifts him jewels … which were stolen … from Prince Svan … who finds out and demands that Prince Ivandoe and Bert be captured! A Hooded Stranger from Prince Ivandoe’s past also seeks revenge by attempting to ruin his perfect princely appearance…  Premiere: Monday, 31 July @ 16:45 CAT ⏰ Tune in: Mondays – Fridays @ 16:45 CAT Also available on DStv Catch Up

July 31, 2023
Kumon

FAIRY TALES – More than just entertainment

Albert Einstein is believed to have once said “”If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.” Could it be possible that the beloved fairy tales of childhood can have more value over and above delightful entertainment? We at Kumon have considered why it is important for you to tell and read fairy tales to your child. Help develop a range of academic skills As a young listener your child will observe your storytelling skills and learn to mimic these as their own reading ability develops. They will learn how to captivate an audience using tone, accents, acting, dramatic pauses etc., as well as the components of effective storytelling like chronology and attention to detail. In listening to you reading fairy tales and then learning to read from the books themselves, a child will develop strong memory skills; I’m sure as an adult you can still recall the details of your favourite fairy tales. From the actual fairy tale plots they will develop in critical thinking skills, as they will follow the actions of the characters carefully and see the consequences of these actions, boosting their understanding of the world. Through any sort of fictional reading a child will develop in creativity, but the fantasy, myth and magic of fairy tales offers even greater scope for them to think outside of the box. Fairy tales are full of fantastic adventures, enchanting lands and exotic creatures, all of which fuel their imagination beyond the ordinary and every day. Teach important life lessons Of course the primary function of fairy tales is to be entertaining, but they also contain valuable and moral lessons for a child to learn. According to The Telegraph, Goddard Blythe, director of the Institute for Neuro-Physiological Psychology in Chester, said: “Fairy tales help to teach children an understanding of right and wrong, not through direct teaching, but through implication.”1 Certainly the real world isn’t a fairy tale but a child can take the over-arching messages of these tales and apply them to their own lives, for example fairy tales teach great lessons in friendship and kindness as well in individuality and staying true to oneself. Encourage emotional development Usually you would tell or read your child a fairy tale before bed to settle them into a peaceful slumber; this is important as it creates intimacy, routine, and a bonding experience between you and your child. The majority of fairy tale plots and the messages they convey can resonate directly with a child and can help them to deal with an anxiety they can’t yet fully explain. Fairy tales can teach them how to better handle and deal with their emotions. Professor Yvonne Kelly of UCL said the following about reading to children: “It’s not just the flow of information of the written text that’s in the book, it’s the degree of intimacy associated with telling stories and reading stories with and to young children… we find very, very strong correlations between reading to children and their own reading scores and their own maths scores and all markers of cognitive performance as well as to their behaviours“2 However, in closing, putting the research and studies aside, fairy tales are simply a wonderful way to add a bit of extra sparkle to your child’s day and encourage their love of reading. This article is courtesy of the Kumon UK website* * https://www.kumon.co.uk/blog/if-you-want-your-children-to-be-intelligent-read-them-fairy-tales-if-you-want-them-to-be-more-intelligent-read-them-more-fairy-tales-albert-einstein/  1 https://www.telegraph.co.uk/education/educationnews/8378975/Parents-who-shun-fairytales-miss-chance-to-teach-children-morality.html 2 https://studylib.net/doc/13839263/a-good-start-in-life-icls-occasional-paper-12-yvonne-kelly 

July 28, 2023
Parenting Hub

How To Encourage Your Baby’s Mobility

When we talk about your baby’s mobility, what ideas come to your mind?  Things like, rolling, crawling, walking, etc. All of these things involve the large or gross muscles in the body & so to encourage mobility, we do exercises that strengthen your baby’s body from quite an early age. Now, it’s a bit like doing some strength training at gym – on the first visit, you’re not going to go for the heaviest weights, otherwise, you can cause some injury. You’re fist going to do the basics first & build on top of that. It’s the same with your baby.  We’re going to talk about each stage & what’s appropriate for each stage. The reason why I will talk about stages & give approximate ages is for 2 reasons: Premature babies’ chronological age (i.e. number of weeks & months of age) is different to their developmental age, because they had less time to develop physically in the womb. Each child is different in terms of their development & this is still healthy. Control over the body From birth onwards, your baby will develop physically by first learning to control his / her head, slowly growing stronger down the trunk of the body & the legs.  That’s why you’ll see that your baby will first learn to control his / her arms & only later his / her legs. Babies also gain control of their bodies from the centre outwards, which is why your baby will first learn to bat or try to swipe a toy & only later discover that he / she can move & control his / her fingers independently. Here, we do exercises to strengthen baby’s neck, shoulder & back muscles, for example, lying baby on his / her tummy.  Often babies do not enjoy the experience when you first start placing them on their tummies, but with practice & stronger neck & shoulder muscles, they will enjoy the tummy time.  When you do place baby on his / her tummy to begin with, you can roll a small blanket & place it under baby’s chest, but with his / her arms in front of it, so that your baby is not completely flat on his / her tummy. Remember: Not to place baby on his / her tummy just after a feed, because the pressure on the tummy could cause the milk to reflux out Only to place baby on his / her tummy when she / he is happy Even a minute or two to begin with will help to build his / her muscles & you can gradually increase the time as your baby’s muscles become stronger We do quite a few different tummy exercises in my workshop, but one example for a nearly 4 month old baby is: For mom to lie on her back & hold her baby so that baby & mom’s tummies are touching Mom asks “Where’s my baby?” & lifts baby’s face to her face and says “There you are!” Repeat Mom asks “where’s my baby?” & lifts baby up high above her face & says “Up high, high, high!” This also helps stimulate your baby’s vestibular system – so he / she can feel movement & his / her body’s position in space & it gives moms a good work out for tummy muscles too! Learning to roll As your baby becomes stronger & stronger at moving & controlling his head, he / she will start to turn his / her head around to see interesting things & his / her legs will start to follow the head.  This ability to twist at the waist is important in order to learn how to roll, sit & crawl.  Between the age of 4 & 6 months, your baby will start to roll from tummy onto his / her back & also from back on to tummy. An exercise that I do in my workshop to encourage rolling is to: Hold both of your baby’s hands together in one hand & both baby’s feet together in your other hand. Gently rock your baby from side to side Can later just hold the feet together & gently roll your baby over Learning to sit At around the age of 6 months, your baby will learn to sit.  They key to sitting is for your baby to learn how to balance his / her body & your baby will have a few crash dives  before he / she masters balancing for sitting.  So it’s important to make sure that your baby is well supported by things like cushions & is under supervision preferably on a softer surface e.g. a soft carpet / rug vs a hard, tiled floor. Some ways to support your baby while learning to sit are: Put your baby in the Tailor pose – feet together & knees open & carrying his / her weight on her hands You can place pillows all around your baby or you can sit with your baby between your bent legs either facing you or facing away from you Again there are many different exercises that we do in my workshops to encourage balance.  One really fun one that we do for 5 month old babies & which even older toddlers will love is using a towel. Here we simply place baby on his / her tummy on a towel & drag the towel around the room. It’s important that your baby faces you, because he / she may feel a little anxious about this game the first time & will look for the expression on your face for reassurance. Learning to Crawl If your baby has spent lots of time on his / her tummy, once he / she has learnt how to sit, he / she will first learn to pull themselves forward from the sitting position to all fours. Once comfortable on all fours, your baby may start rocking on all fours and later crawling backwards.  Soon thereafter

July 28, 2023
Parenting Hub

Five reasons why you should embrace your natural hair

Beauty may be in the eye of the beholder, but that doesn’t stop society from trying to influence what we consider beautiful. In the past, beauty standards were largely defined by celebs and cover girls. Today, social media and its use of filters and photo editing apps plays a major role in how we define beauty. Suddenly everybody looks airbrushed, with perfect skin and not a hair out of place. If you’ve ever felt overwhelmed by the influx of “perfect” images on your news feed, you’re not alone. The unrealistic beauty standards portrayed online have left many women feeling insecure. Luckily, things seem to be changing – and fast. The natural beauty movement is growing at a rapid pace, and we’re here for it! Thanks to more and more celebrities and influencers embracing the #nofilter trend, natural beauty is finally getting the spotlight it deserves as we’re beginning to see an influx of filter-free and make-up free images on our screens. Naturally Africa Hair Care believes that natural is better, and that each and every one of us is born with natural beauty. We just have to learn to embrace it. Many women avoid wearing their hair in its natural state because of the extra care and maintenance required to transition. In a time-pressed world, no one can be blamed for going with the most convenient option. However, most women who have transitioned to natural hair will tell you that once they established a routine that worked for them, it was the best decision they ever made. Here are five reasons to embrace your hair and to go natural: #1 It is liberating Some women find the idea of transitioning to natural hair daunting, and we can understand why. During the transitioning phase you may have a bit of an awkward time with your hair while you navigate a new routine. However, once you get past that, having natural hair is incredibly liberating! There is something so beautiful about embracing your natural beauty and wearing it with pride (plus, no more relaxer burns, hair glue or sew-ins is pretty great too). #2 It allows for healthier hair Going natural is a commitment to healthier hair. Once you start seeing your hair’s texture change during the transitional phase, you’ll be empowered by your decision. Chemical relaxers weaken the hair shaft, and with long-term use they may permanently alter the structure of your hair. This could lead to breakage, dehydration and split ends. When you stop applying harsh chemicals to your hair and start using products with gentler and natural formulations, not only will you enjoy softer hair that holds moisture, but you may also see faster and stronger hair growth. #3 It offers versatility One of the biggest perks of natural hair is that it is so versatile when it comes to different hairstyles. Natural hair offers endless possibilities. Some women enjoy protective styles (think braids and Bantu knots) while others may prefer an afro, waves, curls, updo’s and more. The options are endless and you can chop and change to suit your mood (or your outfit!). #4 It is inexpensive Between routine salon visits and buying tools, accessories and products, hair care can become very expensive. Natural hair, on the other hand, is surprisingly affordable. You’ll need to be equipped with some good quality home care products, but thanks to Naturally Africa Hair Care, these won’t break the bank. #5 It is easy to maintain Yes, there is some maintenance to be done when you first transition to natural hair, but as time goes by, you’ll find that with the proper care, it’s actually really easy to manage. Establishing an effective home care regime is easier than you may expect. We recommend starting with the basics – you can build on from there and establish extra products your hair may require as you go along. A basic routine consists of cleansing, conditioning or deep conditioning and a moisture-sealing product. Naturally Africa boasts an effective range of hair care products filled with nourishing ingredients. We recommend starting with these basics: Naturally Africa Conditioning Shampoo This 95% naturally-derived shampoo is mild, gentle and sulphate-free. Infused with sunflower oil, jojoba esters and vegetable proteins, you can look forward to soft, smooth, shiny, hydrated and cleansed hair. It is a 3-in-1 product that removes build-up, assists in detangling your hair and adds lightweight conditioning. Recommended for split ends, dry, damaged and textured hair. Naturally Africa Leave In Conditioner Nourish your hair from root to tip with this lightweight Leave In Conditioner. Infused with jojoba and vegetable protein, this restorative formulation seals in moisture, leaving your hair and scalp soothed and hydrated. Assisting with manageability, this formulation offers heat protection and improves colour wash fastness of dyed hair. Naturally Africa Hair & Scalp Oil This Hair & Scalp Oil has a lightweight, non-greasy formula that consists of a multi-blend of natural derived ingredients including castor oil, tea tree oil, sweet almond oil and vitamin E. Assisting with a healthy canvas, this unique oil adds lustre, shine and glossiness to your look while sealing in moisture. It is recommended for dry hair, scalp care and split ends. However you choose to wear your hair, remember that confidence is the best hairstyle! About Naturally Africa Hair Care Naturally Africa was born in Muizenberg, a vibrant coastal community in Cape Town. Founded to support and redefine the textured hair community, Naturally Africa offers a range of gentle yet effective products. The range assists in tending to and transforming your gorgeous hair, naturally. The products are 95% naturally derived and green, and every item in the collection is vegan and cruelty-free. Learn more: https://naturallyafricahaircare.com Follow: @naturallyafricahaircare  

July 28, 2023
Squish

One bowl suppers for hungry toddlers

These one bowl meals will be gobbled up by your toddler and are packed full of natural goodness.  As busy parents we don’t always have time to prepare an elaborate meal at the end of a non-stop day, but we do want to make sure that our little ones are getting all the goodness they need to grow big and strong. These one bowl meals are a simple solution and freeze well, so you can make ahead and freeze in portion sizes for grab-and-heat meals. Serve with a box of Squish 100% Pressed Fruit Juice – they are preservative free and have no added sugar – and that’s it, supper sorted! BUTTERNUT AND CARROT MASHED POTATO This is hearty enough as a meal all on its own, but if you have leftover chicken or tuna in the fridge you can add it into the mix for added flavour and protein.  Ingredients 1 cup mashed potato 1 x 110 ml Squish 100% Butternut + Carrot Puree Optional: Steamed tenderstem broccoli for dipping Method Heat mash in microwave and stir through Squish Puree. Steam broccoli and serve alongside mash as dippers. CHICKEN AND SWEET POTATO RISOTTO This tasty risotto includes Squish 100% Pear + Sweet Potato Puree. Sweet potato contains beta carotene and vitamin C which helps keep the immune system strong. Squish 100% Fruit and Veg Purees are a smart choice for your growing child – they are made with fresh fruit and vegetables and are free of nasties like colourants, flavourants and preservatives, and have no added sugar. This recipe makes 4-6 portions which means you can freeze the leftovers for super-easy suppers when time is short.   Ingredients 2.5 ml (½ tsp) butter 65 ml (¼ cup) risotto rice 375 ml (1½ cup) vegetable stock, warmed 1 chicken breast, steamed and shredded 1 x 110 ml pouch Squish 100% Pear + Sweet Potato Puree Method Melt butter in a small saucepan. Add the risotto rice and stir to coat all the grains. Add 65 ml (¼ cup) of stock and stir gently until the liquid is absorbed by the rice.  Continue cooking and stirring, adding one measure of stock at a time until the rice is tender.  Stir in the shredded chicken and Squish Puree then remove from heat.  Veggie Mac and Cheese Everyone loves mac and cheese! We’ve sneaked in a healthy dose of veg making it even more delicious and packed full of natural goodness. This recipe includes Squish 100% Butternut + Carrot Puree, but you can switch it up by trying a different flavour like Mixed Vegetable or Apple, Sweet Potato + Sweetcorn. Ingredients 1 x 110 ml Squish 100% Butternut + Carrot Puree 250 ml (1 cup) milk Salt and freshly cracked black pepper 250 ml (1 cup) cooked macaroni pasta, drained 125 ml (½ cup) cheddar cheese 65 ml (¼ cup) cream cheese 1 ml (¼ tsp) ground nutmeg 65 ml (¼ cup) breadcrumbs 15 ml (1 Tbsp) butter Method Cook the pasta according to the package instructions. Mix the Squish Puree and milk together, then add the drained pasta.  Add the cheddar and cream cheeses and stir well to combine. Season to taste with salt, pepper and nutmeg. Spoon into ramekins, top with breadcrumbs and a dot of butter. Bake in an oven pre-heated to 180°C for 20 minutes or until lightly golden and crisp. Allow to cool slightly before serving.

July 27, 2023
Educ8 SA

Skills to build up with Educ8 SA

We know how important it is to build up skills to improve school skills that will be beneficial to all students, young and old! We will be looking at: Typing & Problem Solving Our online typing program that offers a comprehensive curriculum to help users improve their typing skills. The platform provides personalized lesson plans based on the user’s skill level and progress, and includes a variety of typing exercises, games, and tests to help users practice and improve their typing speed and accuracy. It offers a user-friendly interface that is easy to navigate and includes progress tracking and performance reports to help users monitor their progress and identify areas for improvement. The program also includes a variety of typing challenges and rewards to keep users motivated and engaged. One of the unique features, is its ability to integrate with popular learning management systems (LMS) such as Google Classroom, Canvas, and Schoology. This allows teachers to easily assign and track typing assignments for their students. Overall, it’s a great choice for anyone looking to improve their typing skills, whether they are a beginner or an advanced typist. Problem-solving skills are essential for kids to develop as they grow and learn. Here are some ways to help kids develop problem-solving skills: Encourage creativity and imagination: Encourage kids to think outside the box and come up with creative solutions to problems. This can help develop their critical thinking skills. Teach them to identify the problem: Help kids identify the problem they are trying to solve. This can help them focus on finding a solution rather than getting bogged down by the problem itself. Break down the problem: Encourage kids to break down the problem into smaller, more manageable parts. This can help them see the problem more clearly and come up with potential solutions. Brainstorm solutions: Encourage kids to brainstorm potential solutions to the problem. This can help them develop their creativity and problem-solving skills. Evaluate solutions: Help kids evaluate the potential solutions they have come up with and choose the best one. This can help them learn to make informed decisions and think critically. Practice problem-solving: Give kids opportunities to practice problem-solving skills in real-life situations. This can help them develop their skills and confidence in problem-solving. By encouraging kids to develop problem-solving skills, you can help them become more confident, independent, and successful in their personal and academic lives. Educ8 SA We are an award-winning online school from preschool to high school. Making it the ideal learning program for your homeschool curriculum needs. Our Online Learning Program is the ideal choice for anyone looking for top-quality, proven, flexible online schooling.  Offering teaching excellence and a broad curriculum at affordable pricing to students. If you are looking for the convenience and flexibility of online homeschooling from the comfort of your home, you have found it! Contact us: 084 685 2138 info@esuc8sa.net www.educ8sa.com

July 27, 2023
Clever Me

How to weighted blankets help with sleep, anxiety and concentration?

Weighted blankets and toys are designed to help children and adults with difficulties such as anxiety, hyperactivity and sleeplessness to attain a calm and relaxed state. The added weight provides deep pressure input, which is interpreted by the proprioceptive system. Our proprioceptors are sensory receptors located in our muscles and joints. This system helps us feel the position of our bodies in space. Proprioceptive or ‘deep pressure’ input is calming and organising to our bodies. For the same reason, we like firm hugs when we are in distress, bite our nails or chew gum when we are anxious, and why babies suck dummies and fingers. All of these activities are using the proprioceptive system for calming. Deep pressure is also an essential part of child development. It is present for the entire period in utero and helps keep baby content in the womb. When the baby is born, they are no longer held within the tight cocoon of the womb space. Providing the same kind of pressure to their bodies helps them feel comforted and secure. It also helps to carry them over during sleep cycles, meaning they won’t need to wake up for comfort when moving from one sleep cycle to the next. Weighted blankets also provide what is called a ‘grounding effect’. They help children and adults to feel safe and secure at night, by helping them feel more grounded. There is also less chance of rolling over and the blanket slipping off, or your child kicking it off at night and then crying to be recovered. For toddlers and children, the extra weight when carrying the toy or blanket stimulates the proprioceptors, giving them more opportunity to learn about their body position in space. Heavy muscle work by carrying these items is also calming and organising. Weighted items also provide input to the tactile system-our sense of touch. While light, unexpected touch is alerting and can be irritating, deep, constant touch is calming and comforting. Children often need this constant deep touch to remain calm, and stay asleep. Weighted items can also be very effective within the school environment. Weighted lap pads are designed to be worn over the lap in class by the restless, fidgety or anxious child. The weight helps the child remain seated for longer periods, and can benefit concentration.

July 26, 2023
Bennetts

Bathing your Baby

How often should I bath my baby? It’s up to you how often you bathe your baby. Some babies love being in the water and giving your baby a warm bath can become a fun and relaxing ritual. That’s not to say you have to bathe your baby every day. If your baby is new born, a bath two or three times a week is enough to keep him clean. Bear in mind that if you live in a hard water area, too much tap water may dry out and damage your baby’s skin. Between baths: wash your baby’s face regularly clean your baby’s genitals and bottom after each nappy change wipe any grime off his skin When you do bath your baby you may find it a little scary the first few times. You may want to have someone with you to give you a bit of support. It’s also helpful if you’ve forgotten something you need for your baby. Until you get into a routine, you’ll probably find this is a common occurrence! Handling a wriggling, wet and slippery baby takes practice and confidence, but you and your baby will get used to bath time and start to enjoy it. Most babies find warm water soothing and a bath may help a fussy baby to relax and calm down. Where should I bath my baby? To begin with you may find it easier to use the kitchen sink or a small plastic baby bath. You could use your big bath, but it can be awkward as you need to kneel or lean over the side. If you do use your big bath, it may help to use a bathing seat or support, or a rubber mat or sponge bath base. When should I bath my baby? Choose a time of day when you’re not expecting any interruptions and have time to devote to your baby. It’s best if your baby is awake and contented before you start, and between feeds, so he’s neither hungry nor full. When your baby is new born you may find it easiest to bath him during the day. But after a few months, a bath can become part of his bedtime routine. Warm water can help to relax your baby and make him sleepy. It’s also an opportunity for other family members to get involved. Bath time is a part of baby care that dads often enjoy taking on. If someone comes to the door or the phone rings and you feel you must answer it, scoop your baby up and take him with you. Never leave your baby unattended in the bath, not even for a few seconds. That could be all the time it takes for your baby to get into difficulty in the water. Even if one of your older children is in the bath with him, or you are using a special bath, bath support or bath seat, you must stay with your baby. Once your baby is a couple of months old, you or your partner could share a bath with him. Being in the bath with your baby is a lovely way for you to be close to each other. It’s a great way for dads to have precious skin-to-skin time with their baby, too. Have a quick shower or wash before you get in the bath. Make sure the water is warm, not hot. Use mild baby cleansers and washes, as your normal bath products will be too harsh for your baby’s skin. It can be tricky, and risky, to get in and out of the bath while holding your baby, so ask your partner or someone else to help. They can pass your baby to you once you’ve got in and lift him back out again when you’ve finished.

July 26, 2023
Kumon

HOW TO MAKE MATHS MORE ENGAGING FOR KIDS

Have you ever heard your child say that maths isn’t fun? While maths can be challenging, there are a variety of ways to make maths more engaging and fun for kids of all ages.  First, help your child understand how they can use maths in real-life scenarios. From cooking to careers, there’s a ton of instances that maths is useful, and recognizing that can help them understand why it’s important to continue practicing. Once they understand a bit more about how maths is used, try some of the below methods to make learning maths more engaging. Play maths games There are a ton of maths games out there that effectively teach while being entertaining. No matter what maths level your child is on, there is a game that can tie in learning a new concept or strengthening one that they want to improve. Playing maths games takes away a feeling of intimidation and encourages kids to have fun while practicing their skills. Incorporate it into their interests Let’s say your child loves to help you cook. You can incorporate maths seamlessly into your preparation by discussing recipes while cooking. If your child loves soccer, you can talk about how maths can be used to figure out different plays and positions, and how the statistics side of it can tell a story. Incorporating maths into an interest that they love will show kids that maths is useful and something that can help them expand their skills. Hands-on learning experiences Have you ever seen a jar filled with sweets and the option to guess how many are in the jar? This is a great example of a hands-on learning experience because of the options to incorporate maths skills. While guessing is a fun element, counting different coloured sweets can bring in addition, multiplication, and even fractions. It’s a great way to show maths beyond paper and pencil problems. Read books that talk about maths If your child is interested in reading or learning about maths in a different way than just through numbers and equations, try finding books that incorporate maths. Many children’s picture books use maths to count or talk about objects. A short search on the internet will give you so many book suggestions, but one that might be really useful is this one from Stanford University: “40 Children’s Books That Foster a Love of Math” Enrol in an enrichment programme Sometimes maths isn’t fun because a child is struggling with the foundational skills. To make maths more engaging, consider an enrichment program that consistently challenges and incorporates practice. This will help to build their skills and ability to problem solve which in turn can help them feel more confident to tackle maths concepts. The Kumon Maths Programme develops strong problem-solving and calculation skills from the four basic operations through algebra and calculus. In the Maths Programme, students will develop a solid foundation of maths skills that can help them excel in and out of the classroom. In addition, the Programme develops confidence, concentration, perseverance, self-discipline and the ability to learn new work on your own. If you would like to find out more about the Kumon Maths Programme, visit us at www.kumon.co.za  This article is taken directly from the KUMON NORTH AMERICA website:  https://www.kumon.com/resources/how-to-make-maths-more-engaging/?doing_wp_cron=1656500380.2784550189971923828125

July 26, 2023
Parenting Hub

10 WAYS TO BEAT LONELINESS

As a leading provider of high-quality healthcare, Affinity Health understands the importance of mental health and the impact that loneliness can have on overall well-being. However, by trying new things, connecting with others, and caring for yourself, you can beat loneliness and improve your overall well-being. What Is Loneliness? Loneliness is generally considered an emotion, although it can also be described as a “state of mind” or a “subjective experience”. Emotions are complex psychological responses to external or internal stimuli, and they often involve changes in feelings, thoughts, and physiological responses. While there is limited data on the prevalence of loneliness in South Africa, studies have suggested that it is a shared experience. According to the 2021 South African Depression and Anxiety Group (SADAG) survey, around 70% of respondents reported feeling lonely, with women more likely to report loneliness than men. What Causes Loneliness? Various factors, including the following, can cause loneliness. Social isolation: When people lack social connections or are physically isolated from others, they may experience loneliness. The COVID-19 pandemic and associated lockdowns (including remote work environments) contributed to increased feelings of loneliness and isolation. Loss: The loss of a loved one or a significant change in a person’s life, such as a divorce or a move to a new place, can trigger feelings of loneliness. Mental health conditions: Mental health conditions such as depression, anxiety, or Post-Traumatic Stress Disorder can cause a person to feel disconnected from others and isolated. Lack of meaningful relationships: When people feel that their relationships lack depth or meaning, they may experience loneliness. Stigma: Social stigma or discrimination can make it difficult for a person to connect with others and may cause them to feel isolated and alone. Personality traits: Some people may be more prone to loneliness due to personality traits, such as introversion or shyness. “Loneliness is a common experience that can affect anyone, regardless of age or background. However, it’s important to know that there are effective ways to beat loneliness and improve mental health,” says Murray Hewlett, CEO of Affinity Health. 10 Practical Ways to Beat Loneliness #1 Join A Club or Organisation Joining a club or organisation that aligns with your interests is a great way to meet new people and make friends. It could be a book club, sports team, or volunteer group. Participating in group activities can help you feel connected and engaged, reducing feelings of loneliness. #2 Try New Things Trying new things can be scary, but it can also be rewarding. When you try something new, you challenge yourself to step out of your comfort zone and learn something new. You could try a new hobby, travel to a new place, or even take a new class. #3 Connect with Others:  Social media and online communities can be a great way to connect with people with similar interests. You could join an online forum or group, connect with old friends on social media, or even start a blog to share your experiences. #4 Get a Pet Pets can be great companions and help reduce feelings of loneliness. They offer unconditional love and can be a great source of comfort. Consider volunteering at a local animal shelter if you cannot have a pet. #5 Attend Social Events Attend social events such as parties, gatherings, or community events. It could be a concert, art exhibit, or cooking class. Social events can help you meet new people and expand your social circle. #6 Exercise Exercise is not only good for your physical health, but it can also be good for your mental health. Physical activity releases endorphins, which can help improve your mood and reduce feelings of loneliness. #7 Reach Out to Friends and Family Don’t be afraid to reach out to friends and family for support. Even if they are not physically close, you can still connect with them through phone calls, video chats, or text messages. #8 Volunteer Volunteering is a great way to give back to your community and meet new people. You could volunteer at a local shelter, hospital, or charity. #9 Seek Professional Help If you are struggling with feelings of loneliness or depression, consider seeking professional help. A therapist or counsellor can help you work through your feelings and develop coping strategies. #10 Practice Self-care Taking care of yourself is essential for mental and physical well-being. Ensure you get enough sleep, eat well, and engage in activities you enjoy. Practising self-care can help you feel more confident and fulfilled, reducing feelings of loneliness. “Loneliness can be a challenging emotion to face, but it’s important to remember that it’s a universal experience,” adds Hewlett. “It’s okay to feel lonely occasionally, and it doesn’t mean you’re alone forever. In fact, loneliness can be a catalyst for personal growth and self-discovery. It can inspire you to try new things, connect with new people, and ultimately lead you to a more fulfilling life.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.  

July 25, 2023
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