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Bonitas – innovation, life stages and quality care

World Hearing Day

World Hearing Day is an annual event organised by the World Health Organization (WHO).  Held on 3 March, it’s a global campaign to raise awareness around the prevention of hearing loss and the importance of hearing health and ear care. To help create more awareness, Bonitas Medical Fund is offering free online hearing screening for all South Africans, over the age of 18. Hearing loss is an under-diagnosed medical condition that significantly impacts the physical and mental health of those who have any degree of hearing difficulty. Disabling hearing loss is often called the ‘invisible epidemic.’ It affects more than three million South Africans and over 1.5 billion people globally.  With the theme ‘Changing mindsets: Let’s make ear and hearing care a reality for all!’ World Hearing Day emphasises the significance of early identification and interventions in preventing hearing loss. Hearing is vital in that it connects individuals to their surroundings, enabling communication, learning and social interaction. Yet millions of people, worldwide, face hearing challenges which can impact their quality of life. Free online hearing test ‘Last year we partnered with hearConnect and introduced a free online hearing screener for members on our website,’ says Lee Callakoppen, Principal Officer of Bonitas Medical Fund.  ‘Through this partnership we have extended this functionality and made it available to all South Africans.’ How it works The online, validated, speech-in-noise hearing test, uses the latest in audiological technology combined with the highest standards of clinical expertise. Go to https://www.bonitas.co.za/hearing-screening and, in just two minutes, you can test your hearing status. All you need is access to a computer or your mobile, headphones or earphones, a quiet area and then you’re all set to take the test.  Post the test If the screening test indicates you are experiencing hearing loss, hearConnect is available to guide you through the next steps.  Alternatively, make an appointment with an audiologist, consult your GP and/or visit the nearest clinic. What causes hearing loss? Hearing loss can come about as you age or as a result of loud noises, illnesses and disease, genetics and trauma (contact sport). Other factors, such as too much earwax, also reduce your ability to hear.  Hearing loss repercussions One of the biggest concerns associated with hearing loss, when it is not treated properly, is the long-term impact it has on the quality of life. Prevention and early detection are important, after all, hearing is the foundation for speech and language development, as well as learning and communication.  There are many challenges associated with hearing loss. These include language development that impacts our ability to read, write, spell and concentrate. It affects social skills resulting in isolation, depression, loneliness, cognitive impairment, unemployment and an increased risk of dementia.  World Hearing Day underscores the need for accessible and affordable hearing care services and encourages everyone to prioritise their hearing health.  ‘As a medical scheme we know that patients with untreated hearing loss experience more inpatient stays compared to those without hearing loss,’ says Callakoppen. ‘There is a 17% increased risk of emergency department visits, readmissions and rate of hospitalisation as well as longer hospital stays. ‘Our partnership with hearConnect includes a full audiology benefit management programme on selected plans for our members to ensure they maintain ear health. This includes a follow up with ongoing treatment steps if hearing loss is detected.’

Academic Coaches

The Difference between Tutoring and Academic Coaching

Tutoring and Academic Coaching both aim to assist students in their academic endeavours, but have fundamental differences between them. As parents, we always strive to provide the best support and resources for our children’s academic success. When it comes to enhancing their learning experience, two prevalent approaches come to mind: tutoring and academic coaching. While both methods aim to assist students in their academic endeavours, it’s vital to recognize the fundamental differences between them. In this article, we’ll explore the distinctions between tutoring, a traditional approach focused on grade-level academic content reinforcement, and academic coaching, an innovative approach to learning which emphasizes building executive function skills, learning skills, and applying research-based strategies and tactics to foster your child’s independence as a strong learner. Let’s unpack the difference between Tutoring and Academic Coaching: Tutoring: Re-teaching academic information  Tutoring has long been recognized as a traditional method that primarily focuses on reinforcing grade-specific academic content. Tutors provide additional instruction and explanations on specific subjects or topics where a student may be struggling, may have missed a class, or did not understand the information or concept the first-time round.  This one-on-one or small-group setting allows students to receive personalized attention and clarification on difficult or missed concepts. Tutors often work through homework assignments, review class materials, and help prepare for tests or exams.  Tutoring can be valuable in reinforcing understanding and improving grades in specific academic subjects. Academic Coaching: Building Essential Learning Skills for Lifelong Learning  On the other hand, academic coaching takes a more comprehensive approach, aiming to develop essential skills beyond academic content. Academic coaches work with students to build executive function skills, learning skills, research-based strategies and tactics that empower them to become strong, independent learners who are able to easily catch up and keep up with their academic work.  Here are some key aspects of academic coaching: Academic Coaching: Academic coaching represents an innovative approach to learning. It goes beyond the traditional content-focused approach and aims to develop essential skills that empower students to learn independently, an essential skill for long-term academic success. Executive Function Skills Development: Academic coaching places a strong emphasis on developing executive function skills. These skills encompass time management, organization, goal-setting, learning skills, and self-regulation. By honing these skills, students learn how to manage their time effectively, stay organised, set realistic goals, and adapt their study strategies accordingly. Research-Based Strategies and Techniques: Academic coaches provide students with a range of research-based strategies and tactics to optimize their learning experience. These strategies go beyond simple memorisation and encourage critical thinking, problem-solving, and effective, research-based study methods and strategies. Independence and Lifelong Learning Skills: Academic coaching strives to foster independence and instil lifelong learning skills in students. Coaches empower students to take ownership of their learning journey, encouraging them to set realistic goals, develop self-discipline, and take initiative in their academic pursuits. By building these skills, academic coaching equips students with the tools they need to thrive academically and beyond. While tutoring remains a valuable approach for reinforcing grade-level academic content and improving grades for a specific subject, academic coaching represents an innovative and comprehensive long-term approach to learning.  Its focus on executive function skills development, learning skills development, research-based strategies, and fostering independence sets it apart. As parents, consider exploring academic coaching as an investment in your child’s future. It provides them with the necessary skills to become strong, independent learners, ready to face challenges with confidence.  With its growing popularity worldwide, academic coaching is revolutionizing the way students approach learning, paving the way for lifelong success and personal growth.

Parenting Hub

EFFECTIVE COMMUNICATION STRATEGIES FOR NAVIGATING HIGH SCHOOL YEARS

The teenage years are a time of transition, growth, and challenges for both parents and children. As teenagers enter high school, they face new academic, social and emotional pressures that can affect their well-being and behaviour. While this time might feel perplexing and very challenging for parents, they play a crucial role in helping their child navigate the transition from childhood to adulthood, an education expert says. “Many parents find it hard to understand and connect with their teenagers, who may seem distant, rebellious and unnecessarily moody. However, effective communication is arguably the most effective strategy to help parents navigate the teenage years and support their teenagers’ development,” says Desiree Hugo, Academic Head at ADvTECH Schools. But while most people probably understand and value the importance of effective communication, making effective communication happen is easier said than done for a great many parents of teenagers, she notes. Hugo says parents must acknowledge that high school represents a big change for teenagers, who have to deal with more complex and demanding coursework, higher expectations and increased competition, amidst new friendships and social environments. “They have to make important decisions about their future, such as what subjects to take, what career to pursue, and university choice. These decisions can cause constant stress and anxiety for teenagers, who may feel overwhelmed or uncertain about their choices.” “Teenagers may experience bullying, harassment, or discrimination from their classmates, teachers, or online. They may also face temptations to engage in risky behaviours, such as smoking, drinking, or using drugs. High school can also affect teenagers’ emotional development, as they go through hormonal changes, mood swings, and identity issues,” says Hugo. “It is important for parents to understand their children’s well-being, and that they often feel isolated, misunderstood, or unsupported by their parents, who may not know how to deal with their emotional needs.” THE ROLE OF EFFECTIVE COMMUNICATION Building an environment characterised by effective communication is essential for parents to help their teenagers cope with the challenges of high school and foster a positive and trusting relationship, says Hugo. “Effective communication can help you and your teenager understand each other better and avoid misunderstandings or conflicts and build trust and respect for each other’s perspectives and choices. You want to be the first person your teen contacts when they are facing difficult decisions and situations.” Effective communication benefits your teenager’s academic, social, and emotional development. By communicating effectively, you can help your teenager: Improve their academic skills, Develop their social skills, Enhance their emotional skills and resilience, Boost their self-esteem, self-confidence, and self-identity, and Prevent or reduce their involvement in risky behaviours. Build trust in family relationships GUIDELINES FOR EFFECTIVE COMMUNICATION Hugo says developing effective communication skills is a marathon, not a race, but that consistently being aware of the benefits will ultimately be rewarding for both parent and child. She advises parents to consider the following guidelines: Choose a good time and place to talk, when you and your teenager are both calm, relaxed, and free from distractions. Use open-ended questions, such as “How was your day?” or “What are you interested in?” to invite your teenager to share their thoughts and feelings. Use active listening skills, such as nodding, smiling, or paraphrasing, to show your interest and attention. Use positive feedback, such as praise, appreciation, or encouragement, to acknowledge your teenager’s achievements and efforts. Use “I” statements, such as “I feel” or “I think” to express your own thoughts and feelings, without blaming or accusing your teenager. Use assertive communication, such as “I need” or “I want” to state your own needs and expectations, without being aggressive or passive. Use compromise and negotiation, such as “Can we agree on?” or “Can we find a middle ground?” to resolve conflicts or disagreements, without imposing or giving in. Use humour and fun, such as jokes, games, or activities, to lighten the mood and bond with your teenager. Use empathy and compassion, such as “I understand” or “I care” to show your support and understanding for your teenager’s challenges and emotions Don’t underplay your teens concerns by highlighting future positives, let them live in the moment and acknowledge the concern. “Effective communication is not a one-time event, but a continuous process that requires patience, practise and perseverance. The more you communicate consistently and effectively with your teenager, the more you will strengthen your relationship and enhance your teenager’s social, academic and personal development journey,” says Hugo.

Parenting Hub

Mushrooms are a Super Cool Superfood in 2024!

According to global trend analysts and pundits from the food industry, 2024 is going to be another great year for mushrooms! Whole Foods in the US each year puts out its predictions on what we will be eating, and those in the know say they’re pretty accurate year in and year out! According to Forbes, top of the 2024 Whole Foods list is “putting the ‘plant’ back in ‘plant-based’”. “With the rise of flexitarian and vegan diets, many meat-free alternatives have flooded the market,” explains the news magazine. “However, it seems consumers are not necessarily interested in animal alternatives made from a long list of products they do not understand, and would rather eat veggie burgers and other products made of vegetables and ingredients they can understand.” “Consumers are looking for healthier and more sustainable products,” agrees Adam Leman, lead fermentation scientist at the Good Food Institute in Washington, speaking on cultivated meat alternatives in the Hob Hill Gazette of August last year. “Mycoprotein (protein from fungus) requires far less caloric input to produce one calorie for human consumption as compared to animal protein. Additionally, it’s high in fibre, very low in fat and has no cholesterol.” The mycoprotein he speaks of is derived from mycelium, the root system of mushrooms, which contains all nine amino acids needed to form a complete protein. It can be grown quickly and is set to take the alt-meat category by storm. Culinary professionals from the US Specialty Food Association’s Trendspotter Panel are in full agreement with the fungi forecast, declaring that “Mushrooms are mushrooming! “Mushrooms for taste, mushrooms for texture, mushrooms for health benefits,” they add, saying that in the coming months “people will discover mushrooms in every food and beverage category” – think social media already going wild for mushroom coffee! Netherlands’ Innova Market Insights actually noted the significant rise in fungi consumption since 2018 to name mushrooms one of their most up-and-coming ingredients of ’24. Clearly it’s past time to start seeking out simpler plant-based products with fewer ingredients and additives, or take the leap straight to nature’s easiest meat substitute – the Big Brown mushroom, also known as a portabella. Light on the pocket, packed with nutrients, and always available in supermarkets, mushrooms can be treated just as you would a burger patty or a piece of steak. No stress or fuss, and always delicious. And even if you don’t want to make your mushrooms the centrepiece of every meal, they’re always happy to take on a side roll. In fact, the fungi side game is really strong, from Greek Mushroom & Potato Salad https://rebrand.ly/j2yjr05 to Mushroom Gravy https://rebrand.ly/cat3xw2 and Coconut Creamed Greens & Mushroom https://rebrand.ly/xo98dbx! Other trends set to impact the dinner table this year: Food as medicine. This is especially appealing among young people, whether for disease prevention or cure. See https://rebrand.ly/gv4ygyo for many of the reasons mushrooms are so good for you. Plant-based seafood. It’s been around for a while, but is expected to gain traction as new products come to market. Don’t worry, if fish flavours aren’t your thing, there’s always the fungi. Water conservation and stewardship of the plant are being taken ever more seriously by diners worldwide. Go to https://rebrand.ly/fgc25iq for mushrooms’ sustainability credentials. Global flavours.  Buy local and use the spice aisle to travel with your tastebuds. According to Whole Foods, TikTok’s “Little Treat Culture” is about to move mainstream. It’s about creating little moments that bring a fizz of joy to your life, so that perfect (mushroom) mouthful is about to become everything! Feed your appetite for fresh mushroom dishes at https://bit.ly/31Tza3V.

Bonitas – innovation, life stages and quality care

Key facts about Cholera

South Africa had recorded at least 46 suspected cholera cases in the first month of 2024. According to the Minister of Health, three of these cases were due to cross-border travel. With these outbreaks making headline news, Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund has put together eight key facts about cholera. Researchers have estimated that each year there are around 1.3 to 4.0 million reported cases of cholera, resulting in between 21 000 to 143 000 deaths. However, general consensus is that this is under-estimated because of low reporting and limited laboratory services.  What is Cholera? Cholera is an acute diarrhoea disease caused by the bacterium Vibrio cholerae.  It can either be mild or without symptoms or severe and life-threatening if left untreated.  Who is at risk? The highest at-risk populations are more often in underdeveloped countries where poor sanitation and inadequate hygiene practices contribute to its spread, especially in areas with limited access to clean water and proper sanitation facilities. Cholera can be endemic or epidemic. A cholera-endemic area is where confirmed cholera cases were detected but not brought in from somewhere else.  A cholera outbreak/epidemic can occur in both endemic countries and in countries where cholera does not regularly occur. How is it spread? It is primarily spread through contaminated water and food. Ingesting water or food contaminated with faeces containing the bacterium can lead to infection.  It is not likely that cholera is spread directly from one person to another. What are the symptoms? The symptoms of cholera typically include profuse watery diarrhoea, vomiting, and dehydration. In severe cases, rapid fluid loss can lead to electrolyte imbalances, muscle cramps and shock. Without prompt treatment, severe dehydration can be fatal within hours. How long before you show symptoms? It takes between 12 hours and 5 days for a person to show symptoms – which could include acute watery diarrhoea with severe dehydration.  How serious is it? According to the World Health Organization (WHO) only around 25% of infected persons become symptomatic. Of these, 10 – 20% experience severe disease.  How do you treat Cholera? Cholera can be effectively treated with rehydration therapy, which involves replacing lost fluids and electrolytes. This can be orally – in non-severe cases – or via intravenous fluids for more severe cases. Antibiotics may also be prescribed to shorten the duration of illness and reduce the severity of symptoms. Immediate treatment in an outbreak is essential which is not always the case in poverty -stricken areas. Can you prevent Cholera? Yes, you can, it involves improving sanitation and hygiene practices, ensuring access to clean water, and promoting proper food handling and preparation. Measures such as boiling, filtering or treating water with chlorine tablets can help reduce the risk of contamination. Additionally, practising good hand hygiene, especially before eating or preparing food, can help prevent the spread of the disease. A global strategy on cholera control was launched in 2017: ‘Ending cholera: a global roadmap to 2030’, had a target to reduce cholera deaths by 90% as well as timely access to healthcare services during outbreaks. Remember, your GP should be your first port of call for all your healthcare needs. Bonitas believes there needs to be coordination of care and encourages you to see your GP who can refer you to a specialist or auxiliary provider as and if the need arises. 

Parenting Hub

Babies R Us Support Preemie Mom’s in Need During Pregnancy Month

400 Care Bags Donated to Rahima Moosa Mother and Child Hospital in Johannesburg Babies R Us has delivered four hundred mom care bags to the Rahima Moosa Mother and Child Hospital in Johannesburg to mark Pregnancy Awareness Month. This initiative forms part of the annual Babies R Us Preemie Heart Campaign, which allows customers to buy a purple preemie heart at all Toys R Us and Babies R Us stores in support of World Prematurity Day, observed annually in November. In addition to the mom care bags, last year, the Babies R Us team handed over a NICU incubator to the Rahima Moosa Hospital’s NICU unit. The Rahima Moosa Mother and Child Hospital is the only mother and child hospital in South Africa, providing care for a very large number of women and children and delivers around 14,000 babies every year – the second highest number of babies in the country after Chris Hani Baragwanath Hospital (Africa’s biggest hospital). Each mom care bag contains several essential items, including a blanket and baby toiletries and mothers who have currently have babies in the NICU unit, received a pack of preemie sized diapers. “We hope that these bags will bring joy to many moms in need, and we are sure that they will find the necessities in the bag very useful,” said Ronel Grant, Head of Wellness at Babies R Us. “The Babies R Us Mama Club slogan is ‘We’ve got you’ and the team would like moms to know, that this extends to moms across all walks of life in South Africa.” Dr Joy Fredericks at Rahima Moosa Hospital comments: “Once again, we extend our sincerest gratitude to Babies R Us for your unwavering support towards mothers and babies in our community. Your generous donation of 400 care bags provided mothers with essential items bringing relief and restoring hope to those navigating uncertain times.” Most notably, Grant adds that beyond managing the journey of parents and babies, the Babies R Us, Mom and Baby Wellness Clinics can be found at several stores including: Gateway, Pavilion, Mall of Africa, Boksburg, Canal Walk and Wonderpark shopping centres. “We also provide free virtual antenatal courses, presented by midwife, Sister Claire de Villiers, who is the Babies R Us midwife at the Gateway Clinic.” Free virtual Babies R Us Antenatal courses are also offered, consisting of two modules; guiding mom from the first stages of pregnancy, to giving birth and taking baby home for the first time. The course is presented via Teams, Sister Claire de Villiers has 34 years’ experience as a registered nurse and midwife,  and shares expert guidance and information to all moms embarking on their pregnancy journey. Grant adds that as a further extension of the Babies R Us expert advice pillar, Carey Haupt, a lactation expert also presents a virtual lactation course, sharing information and guidance with all moms about the reality of breastfeeding. Babies R Us stores can be found inside every Toys R Us store and offer moms everything they would need from bump to baby during their pregnancy journey. Bookings for all clinics and courses can be made via the website:  www.babiesrus.co.za, under the tab Clinic and Course bookings.  

Kip McGrath Education Centres

Developing Crucial COMPREHENSION Skills – Bedtime Story Edition

The Primary Goal of Primary School Jimmy sat on the edge of the playground. He looked at the other children playing on the swings while eating his lunch alone. Question 1: Where did Jimmy sit? Answer: He sat on the edge of the playground. Question 2: Why do you think Jimmy sat alone? Answer: He sat alone. Teachers read answers such as these all the time, too many times and realise that the harvest is big and the labourers few. Over the last few years, we have been bombarded with depressing statistics of the decreasing reading levels of school-going children and university students. This leads one to ask the question why we are facing the situation despite an updated curriculum, teachers’ efforts and parents spending hours doing homework at home. Unfortunately, analysing the situation will not lead to a solution, but forces us to think of what should be done. Simply put, children cannot read or can read and have no idea what they read. Reading with insight and reading “between the lines” have become a skill that only a handful of children can apply. We don’t have to dig deep to find the reason for this phenomenon but thank your “digital nannies” for keeping our children occupied. Parents should not underestimate the value of good old-fashioned bedtime stories. However, simply reading bedtime stories is not enough. Children need to interact with stories and parents can use story time as an opportunity to develop comprehension skills. At the beginning of a story, ask the following questions: Look at the cover and tell me what you think the story is about. What characters will be in the story? While reading, it is important to ensure that the child follows the story, understands the words, and can make predictions about what could happen next. Ask leading questions, such as: What does this word mean? What do you think the boy or girl felt like when that happened? What would you have done if you were in his shoes? Why do you think the character said that? How can the character solve this problem? Ask follow-up questions after your child has answered a question, such as: What makes you think that? What do you think would have happened if the wolf did not eat Grandma? When you turn to the next page, you can ask: What do you see in the picture?  What do you think will happen next? Reading with understanding is not only beneficial for developing reading comprehension skills, but also helps a child in other subject areas. Parents often say that their children can do Mathematics, but just struggle with word problems, without realising that reading comprehension skills form the basis of solving word problems. Content-based subjects, such as Science, also rely on extracting important facts, making connections, and making inferences. “Fluit-fluit, my storie is uit!” Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer.  She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

Bonitas – innovation, life stages and quality care

Talking about HPV and cervical cancer

The theme for 2024 Cervical Cancer Awareness is, ‘Learn. Prevent. Screen.’  South Africa has a high rate of cervical cancer which has been attributed to the fact that not enough women are screened regularly. Screening can detect early changes in the cervix, which can be treated and may save your life.  Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund, gives the low down on cervical cancer – caused by persistent infection with the Human Papillomavirus (HPV), why it is essential to screen for the virus and the development of a vaccine to help prevent it. Why a vaccine against HPV? HPV infects the cells of the cervix and, in some cases, the virus can persist – leading to abnormal changes in the cells that may eventually become cancerous. Over 99% of all cervical cancers are caused by persistent infection of high-risk types of HPV, including HPV-16 and HPV-18. ‘For this reason, we have expanded our preventative care benefits to include the HPV vaccine across all plans, to help prevent cervical cancers,’ says Dr Hadebe.  ‘As recommended by The World Health Organization (WHO), this is 2 doses for females aged 9 to 14 years and 3 doses for females aged 15 to 26 years per lifetime’. Screening for HPV and cervical cancer Screening is also essential to mitigate the risk of developing cervical cancer. Screening aims to identify cervical cell changes and detect early cervical cancers before they cause symptoms. Two screening tests help with detection: Pap test (Pap Smear) Cervical cancer is usually a slow-growing cancer that may not have immediate symptoms but can be found with regular pap smear tests (a procedure in which cells are scraped from the cervix and looked at under a microscope). The test looks for cell changes (pre-cancers) in the cervix that may progress to cancer if not treated.  HPV test Looks for the virus, particularly HPV-16 and HPV-18 that cause 90% of cervical cancers. It is recommended that between the ages of 21 and 65, women should have a pap smear every two years and, from the age of 30 onwards, a pap smear and HPV test can be done every 5 years. Signs and symptoms The symptoms of the HPV virus can include: Lesions on the genital area as well as darker lesions on other parts of the body, to painful bumps on your upper limbs and skin growths on the balls of the feet and heels. Staging of cervical cancer Just like other cancers, cervical cancer is graded according to the severity. From in situ, which means it hasn’t spread to nearby tissue, through stage one: It’s still in the original organ and is small. If it progresses it spreads to the surrounding lymph nodes and, in the most severe form, the cancer has metastasized to surrounding tissues and other lymph nodes.  As cervical cancer develops, the following may occur: Abnormal bleeding, for example bleeding after sex Pelvic pain unrelated to the menstrual cycle Heavy or unusual discharge  Increased urinary frequency Pain during urination ‘Cervical cancer is the most prevalent cancer among women after breast cancer,’ says Dr Hadebe. ‘Yet it has a good chance of being cured, if diagnosed at an early stage and treated promptly. Which is why, it’s important to have regular pap smears to detect any changes in the cervix and to vaccinate young girls to protect them against possible HPV infection.’ 

Educ8 SA

Our New Learning Centre

Please can you tell us more about your New Learning Centre that has launched this year? So, as everyone knows, we are an online education solution that improves lives through learning and offers amazing curricula. We are excited to be a part of this wonderful educational journey and expanding into our learning centres. We have many affiliated learning centres popping up all over South Africa and have also opened our own new learning centre. Our learning centre is for children aged 13/14 years old, from Grade 6 to Grade 12 & GED classes. The GED is equivalent to grade 12. We offer an American high school diploma for grades 9 to 12. Our learning centre is located in Somerset West area, and it opened on January 17th, 2024. Regarding the fees, the monthly cost is R3600 per month, and school hours run from 8 am to 2 pm. The centre is open until 4 pm. If you would like your kids to be a part of our learning centre, please contact us. We offer a warm and friendly learning environment, facilitated student learning, and great student support. Regarding what we offer students at the New Learning Centre that is different from a normal homeschooling programme, our founders Haelene & Hannes know how important it is to homeschool your kids. They have homeschooled their four daughters and know what a great thriving learning environment should be. We offer a safe learning environment, international accreditation, GED & American High School Curriculum options (NQF 4 equivalent), individual student attention, a space for fellow homeschoolers to meet new people and become part of a social group, daily attendance and monitoring, in-depth reporting for parents and students alike, “Life lessons” group sessions, individual goal-setting for academic and other aspects of our students’ lives, career guidance, examination prep, and much more. It’s going to be a lot of fun. If you are interested in enrolling your children in our learning centre, please contact us at [email protected], visit our website at www.educ8sa.com, or call 084 685 2138. To reach us on social media, please contact Ulrich Pieterse at 066 243 1913 or email us at [email protected].

Lamelle Research Laboratories

Five skincare resolutions we should all make and keep in 2024

New Year’s resolutions have a reputation for getting broken. In fact, it’s been reported that most people abandon their resolutions as soon as two months into a new year. While we have the best intentions when setting them, we sometimes fall into the trap of aspiring to unrealistic standards. Not only does this make our resolutions difficult to achieve, but it also makes them feel like hard work (which most of us don’t have the energy or time for). This year, instead of aspiring to unrealistic beauty goals that may leave us abandoning ship, we’re committing to small, attainable goals that are easy to achieve, and make a great impact on the health and beauty of our skin in the long run. Lamelle Research Laboratories has identified five realistic skincare resolutions you can make (and keep!) this year: 1# Remove your makeup before going to bed Have you ever come home late, wanting nothing more than to skip your evening routine and simply collapse onto your bed? Going to bed with makeup on is terrible for your skin and should be avoided at all costs. It clogs pores, may lead to breakouts and leaves skin looking lacklustre. Stick to your evening skincare routine every day, and always remove your makeup before going to bed – no matter how tired you are. 2# Apply SPF every single day Did you know that your skin is vulnerable to sun-induced DNA damage all year round? This means that you need to apply a broad-spectrum sun protection product every single day, even on overcast and rainy days. Choose an SPF with a superior formulation and additional anti-ageing benefits like Lamelle Helase 50. It protects against the full spectrum of sunlight while the super-antioxidant Pycnogenol® destroys harmful free radicals to decrease the number of harmful enzymes that cause thinning and sagging of the skin. 3# Stay hydrated There are endless benefits to drinking water throughout the day. From better digestion to maintaining healthy blood pressure, water nourishes our bodies and helps them to function optimally. It is also essential for hydrated skin. The more water you drink, the more hydrated and plumper your skin will be, plus, as water helps flush out toxins, you’ll also enjoy a clearer complexion with fewer breakouts. You can give your skin even more hydration by incorporating hyaluronic acid into your skincare regime. This ingredient is known to hold 1000 times its own weight in water, and is considered the very best option for dehydrated skin. Try Lamelle Correctives HA+ Serum, which contains five types of hyaluronic acid for maximum skin hydration benefits. 4# Focus on antioxidants To combat the effects of harmful free radicals on the skin and body, it’s important to ensure your diet and skincare regime is rich in high performance antioxidants. When it comes to food, be sure to eat plenty of brightly coloured fruits and vegetables such as strawberries, oranges, bell peppers and tomatoes. The more intense the colour, the higher the antioxidant presence. When it comes to skincare, vitamin C is your best friend. A powerful antioxidant with the ability to prevent and correct hyperpigmentation, increase the skin’s radiance and slow down the signs of ageing, vitamin C is a skincare must-have. Try Lamelle Correctives Vita C Lipid Serum. It features lipid-soluble vitamin C with jojoba and ginger root for a comfortable home treatment that delivers the skin benefits of vitamin C. 5# Stop touching your face Harmful bacteria can be found all around us – from our cellphones to our car keys to our door handles. Most importantly, it’s also on our hands. Even if you’re diligent about washing your hands regularly, there will still be plenty of germs on your fingers throughout the day, and every time you touch your face, you’re transferring this bacteria onto your skin. The same goes for dirty cellphones and pillow cases – the bacteria they transfer to the skin is a leading cause of breakouts. Try to avoid touching your skin as much as possible and don’t pick at blemishes, as this may lead to infection. Clean your cellphone and wash your pillow case regularly – your skin will thank you for it! If a breakout does pop up don’t fiddle with it, and instead apply Lamelle Clarity Active Control, an effective anti-inflammatory gel spot treatment designed to calm the inflammatory processes so that the area can heal as quickly as possible. Whether you’re a dedicated skincare fanatic or a beauty newbie, these simple resolutions are easy to follow and easy to maintain, and will leave you with healthier, more beautiful looking skin. Learn more at www.lamelle.co.za

Lamelle Research Laboratories

How to avoid a sunburn (and accelerated ageing!) this summer

For many of us, summer is synonymous with time spent outdoors, be it at the beach, next to the swimming pool, or exploring one of our country’s beautiful hiking trails. While spending time outdoors is great for your physical and mental health, it’s important to take precautions when it comes to your skin. Most of us recall a bad sunburn at some point or another, as extended periods of time spent outdoors often results in neglected sun care. Sun burns are painful and dangerous, and it’s known that getting sunburnt increases one’s risk of developing skin cancer. But that’s not all – the sun’s UV rays are also responsible for the formation of lines and wrinkles, accelerated ageing, hyperpigmentation and skin DNA damage. This doesn’t mean that you have to avoid the outdoors altogether, but it does mean that you need to enjoy it responsibly, taking care to protect your skin when you do so. Lamelle Research Laboratories has identified five important things to do this summer to avoid a sunburn (and subsequently, accelerated ageing): Try to avoid the sun during peak hours Between 10am and 2pm, the sun’s UV rays are at their strongest, so it’s best to limit your exposure during these hours. Try to schedule your walks and swims for the early morning or the afternoon. Cover up when you go outside Invest in a wide brimmed hat, sunglasses and a kaftan or wrap to wear when you get out of the water, and try to cover up as much of your skin whenever possible. Reapply your sun protection product regularly By now you know that it is essential to wear a good quality SPF product all year round, even during winter. That’s because the sun’s UVA rays (the ones responsible for accelerated ageing) have the ability to damage your skin even when it is overcast. During summer, once a day is not enough. If you are spending time outdoors you need to reapply your product after every swim (even if it says “water-resistant” on the packaging) or after every hour or two, depending on your skin type. Not only will this help avoid a painful burn, but it will also help prevent the formation of hyperpigmentation and signs of ageing. Don’t forget the hidden spots Most of us don’t take the time to apply SPF to all the smaller parts of our bodies, such as our ears, hairline or feet. Take care to apply your SPF all over – even on the areas you think won’t be exposed. After all, the ears are one of the most common places for skin cancer to form. Moisturise – even if your skin isn’t dry The sun has a dehydrating effect on the skin, and if you’re spending lots of time outside, you may notice your skin getting drier. Don’t wait for your skin to become extremely dry before you moisturise – hydrated skin is healthier, plumper, and looks younger. Apply moisturiser to your face twice a day (even on hot days) and at least once a day on your body to keep your skin healthy, happy and strong. How do you know which sun protection product to choose? There are a lot of different sun care products on the market – knowing what to look for in a product goes a long way in keeping your skin protected. One of the most important things to look out for, is a broad spectrum product, meaning it protects the skin from both UVA rays (the rays responsible for skin ageing) and UVB rays (the rays responsible for sun burn). Look for a sunscreen containing antioxidants, as this will help increase your skin’s resistance to the formation of hyperpigmentation and will also protect skin from the harmful free radicals responsible for accelerated skin ageing. Lamelle has two very powerful sun protection products available – each one unique in its capabilities. Try Helase 50+ or Helase Urban Defensethis summer to protect your skin from sun burn as well as from DNA damage, dark marks and accelerated signs of ageing caused by the sun. Lamelle Helase 50+ (R600.00) In short, this is the ultimate upgrade from your normal, everyday SPF 50. Helase 50+ protects against the full spectrum of sunlight while the super-antioxidant Pycnogenol® destroys harmful free radicals to decrease the number of harmful enzymes that cause thinning and sagging of the skin. On top of this, it decreases the damaging and ageing inflammation in the skin, while actively stopping the effects of aging on the skin and keeping the immunity of the skin intact when exposed to sunlight. Lamelle Helase Urban Defense (R585.00) Lamelle Helase Urban Defence 30 is a multi-functional broad spectrum photo-protector that helps reduce the impact of urban pollution. Potent antioxidants reduce ageing, inflammation and hyperpigmentation. Suitable for all skin types. Key ingredients include UVA and UVB filters that protect against radiation. They also protect against Visible Light which can cause pigmentation in darker skin types. Sun protection allows you to enjoy the best of summer without compromising the health of your skin. Be extra vigilant this season and enjoy healthier, happier skin.   Learn more at www.lamelle.co.za  

Glenoaks Remedial and Special Needs School

The Role of Parents in the Education of Special Needs Children and Fostering a Collaborative Approach

In the realm of special needs education, the dynamic interplay between parents and educators has assumed a paramount role, giving rise to a collaborative approach that is instrumental in the comprehensive development of special needs children. This article delves into the multifaceted dimensions of this collaboration, shedding light on its significance and the evolving landscape of special education. The Significance of Collaborative Education Collaborative education, within the context of special needs, is an intricate dance between parental involvement, educational strategies, and therapeutic interventions. It transcends the conventional boundaries of academic instruction, encompassing a holistic approach that addresses the diverse needs of each child. The Evolving Landscape of Special Needs Education Historically, the role of parents in special education was often peripheral, with educators and therapists shouldering the primary responsibilities. However, contemporary perspectives recognize the pivotal role of parents as active contributors to their child’s educational journey. This paradigm shift brings forth both challenges and opportunities. The Triad of Collaboration: Parents, Educators, and Therapists At the core of the collaborative approach lies the triad of collaboration – parents, educators, and therapists. Each entity plays a distinct yet interconnected role in the child’s development, creating a synergistic effect that goes beyond the confines of traditional educational frameworks. Tailoring Education to Individual Needs One of the key tenets of collaborative education is the recognition and accommodation of the unique needs of each special needs child. Parents, intimately familiar with their child’s strengths and challenges, provide invaluable insights that aid educators in tailoring instructional methods to optimize learning outcomes. Building a Supportive Home Environment Fostering a supportive home environment is integral to the success of collaborative education. Parents are encouraged to create a space that complements the strategies employed in school, offering consistent support and reinforcement of key concepts. Communication Strategies Effective communication is the linchpin of successful collaboration. Regular updates, feedback sessions, and joint decision-making processes between parents and educators create a seamless flow of information that is vital for the child’s progress. Challenges and Solutions While the collaborative approach brings forth numerous benefits, it is not without its challenges. Navigating differing perspectives and finding common ground requires commitment and flexibility. Solutions include structured communication protocols, professional development for educators, and support networks for parents. In conclusion, the role of parents in the education of special needs children is not merely supportive but integral. The collaborative approach, encompassing educators, therapists, and parents, emerges as a powerful catalyst for positive change. As we navigate the ever-evolving landscape of special needs education, let us collectively embrace and champion this collaborative ethos, ensuring that every child receives the tailored support needed to unlock their full potential.

CRYOSAVE

Securing the Future: A Step-by-Step Guide to Joining CryoSave’s Family with Stem Cell Banking

In the ever-evolving landscape of medical advancements, securing the future health of your family has become more accessible than ever. CryoSave, a leading name in stem cell preservation, offers a comprehensive and streamlined process for parents looking to safeguard their child’s health through the preservation of umbilical cord blood and tissue. Let’s take a closer look at what happens when you decide to join CryoSave. Beginning the Journey: Registration Online: To initiate the process, prospective parents can register online through CryoSave’s user-friendly digital application form available on their website, www.cryosave.co.za. This straightforward step sets the foundation for the journey ahead. Delivery of Collection Kit: Once registered, arrangements are swiftly made to deliver the CryoSave collection kit to your doorstep. This kit contains everything necessary for the collection process, ensuring that you, your midwife, or doctor are well-equipped for the upcoming birth. Bringing the Kit to the Hospital: An essential reminder for expectant parents is to take the collection kit with them to the hospital when the time comes for the birth. This proactive step ensures a seamless transition to the collection process. The Collection Process: Risk-Free and Painless: One of the key benefits of CryoSave’s process is that the collection is entirely risk-free and painless for both the mother and the baby. This is a crucial aspect that prioritizes the well-being of all involved. Immediate Collection Post-Birth: After the birth, the collection is performed promptly by your doctor or midwife. A small section of the umbilical cord (approximately 20cm) and 150ml of blood are collected, securing valuable stem cells for future use. Ensuring Completion: Before concluding the collection process, it is vital to ensure that maternal blood samples are collected, all necessary documents are filled out, and everything is packed correctly. This meticulous attention to detail guarantees the integrity of the collected samples. After the Birth: Initiating Contact with CryoSave: With the collection completed, the next step is to contact CryoSave. A seamless communication process is established, marking the beginning of the post-collection phase. Specialized Courier Service: CryoSave takes care of logistics by sending a specialized courier to collect the kit. This courier is entrusted with the safe and timely transport of the samples to CryoSave’s state-of-the-art laboratory for processing and storage. Processing and Storage: Confirmation and Certificate: Once safely delivered to the CryoSave laboratory, parents receive a confirmatory email and certificate. This communication serves as tangible evidence that their baby’s stem cells are securely stored in a liquid nitrogen tank within CryoSave’s highly secured facility. Long-Term Cryo-Preservation: CryoSave South Africa commits to cryo-preserving your baby’s cord and tissue stem cells for a minimum of 20 years, offering peace of mind and a long-term investment in your family’s health and well-being. In the journey with CryoSave, each step is thoughtfully designed to prioritize the safety, comfort, and future health of your family. By seamlessly integrating cutting-edge technology with compassionate care, CryoSave stands as a reliable partner in securing the potential health benefits locked within your baby’s stem cells. For more information on our processes and facilities, visit the CryoSave website and feel free to contact us for an obligation free personalised quote.

Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week seven of your pregnancy

By now you probably know that you’re pregnant, but some moms only find out during this week or later. Even if you haven’t started looking outwardly pregnant, there is a good chance you’re definitely feeling it, with the likes of fatigue and morning sickness. Your baby is going rapidly day-to-day, with continued brain and body development for the next 33 weeks. Where your body is at  This week you’ll likely be feeling some or all of the symptoms generally experienced during the first trimester of pregnancy. It’s important throughout your pregnancy that you maintain a healthy lifestyle, even if doing so feels tough at times. Eating the correct foods and taking prenatal vitamins will ensure that your baby gets the correct nutrients from you. It is important to remember that during pregnancy your needs will change, so you should keep this in mind when tailoring your diet. Miscarriage and ectopic pregnancies are both serious complications that can happen during early pregnancy. Miscarriage is the spontaneous loss of the foetus before week 20, unfortunately, this is not reversible and is usually due to abnormal development. Ectopic pregnancy often shows around 7 weeks and is when the fertilised egg implants outside of the uterus. Unfortunately, neither complication can be reversed, and losing a baby early in pregnancy is likely to be very traumatic for the mom-to-be and family. It’s important that you seek medical and psychological support if you are struggling post ectopic pregnancy or miscarriage. What your baby is doing  Your baby is now the size of a blueberry but is shaped more like a tadpole than a human, however, their tail is getting smaller and will soon disappear. At this point, your baby has continued to develop limbs, facial features, spinal cord and lungs, heart and kidney.

Cartoon Network Africa

THE HEROIC QUEST OF THE VALIANT PRINCE IVANDOE – Feather-Hunter

Previously, a delusional young buck, Prince Ivandoe, accompanied by his loyal squire Bert, went on an epic quest to claim the legendary Golden Feather. A journey that took him far away from home, across the five kingdoms and place him in the path of unimaginable dangers… and some rather spectacular nincompoops filled with magical fairy tales creatures. The fifth and final chapter has come and the valiant Prince Ivandoe, and his loyal squire Bert, are heading to the end of their quest to Eagle Mountain to claim the Golden Feather. Closer than ever to get it and through unexpected meetings, snowstorms or avalanches, Prince Ivandoe will have to take his fate into his own hands to find his way to Eagle Moutain!  Premiere: Monday, 19 February @ 16:35 CAT ⏰ Tune in: Mondays – Fridays @ 16:35 CAT Also available on DStv Catch Up

Parenting Hub

How to manage early pregnancy sickness

Affinity Health, a leading provider of high-quality health coverage, discusses ways to manage early morning sickness. Pregnancy is a beautiful and transformative journey for many women, but it often comes with its fair share of challenges. One of the most common early pregnancy symptoms is morning sickness, which can make those first few months challenging. “Early pregnancy sickness is a natural response to the hormonal changes occurring during pregnancy,” says Murray Hewlett, CEO of Affinity Health. “While it can be uncomfortable, it is usually a positive sign that the pregnancy is progressing as expected.” What is Morning Sickness? Morning sickness affects approximately 70-80% of pregnant women. While the name suggests that it occurs only in the morning, this condition can occur at any time or night. It typically begins around the sixth week of pregnancy and peaks between the ninth and 16th weeks. What Causes Morning Sickness? While the exact cause is not fully understood, hormonal changes, notably the surge in human chorionic gonadotropin (hCG), significantly trigger symptoms. Although every woman’s experience with morning sickness is unique, symptoms often include nausea, vomiting, loss of appetite, increased salivation, sensitivity to smells, fatigue and dehydration due to fluid loss from vomiting. 15 Ways to Manage Morning Sickness Affinity Health provides these 15 coping strategies and tips to help expecting mothers cope with the challenges of morning sickness: Dietary Adjustments Eating smaller, more frequent meals to avoid an empty stomach can help reduce nausea. Opt for bland, easy-to-digest foods like crackers, toast, or plain rice. Hydration Staying well-hydrated is crucial during pregnancy. Drinking fluids, such as water, herbal tea, or electrolyte-rich beverages, can help prevent dehydration. Rest and Stress Management Getting adequate rest is essential to manage fatigue and stress, which can exacerbate nausea. Relaxation techniques, such as deep breathing exercises or prenatal yoga, can be beneficial. Medication Sometimes, healthcare providers may recommend anti-nausea medications if dietary and lifestyle changes do not provide relief. Acupressure and Alternative Therapies Some women find relief through acupressure wristbands or alternative therapies like acupuncture. Prenatal Vitamins Taking prenatal vitamins as prescribed by a healthcare provider is essential to ensure the mother and baby receive crucial nutrients. Ginger and Lemon Ginger and lemon are known for their soothing properties. Sipping on ginger tea or adding a slice of lemon to your water can provide relief from nausea. Aromatherapy Certain scents, such as peppermint or lavender, can help alleviate nausea. Consider using essential oils or scented candles for relaxation. Stay Cool Avoid getting too hot, as heat can trigger nausea. Stay in well-ventilated areas and use fans or air conditioning when needed. Distraction You should consider activities that take your mind off nausea, such as reading a book, watching a movie, or listening to calming music. Support System Lean on your support system, whether it’s your partner, family, or friends. Their understanding and assistance can make a significant difference during this time. Avoid Trigger Foods Identify foods that tend to worsen your symptoms and avoid them. Sometimes, spicy, greasy, or highly seasoned foods can be triggers. Herbal Remedies Some herbal remedies, like peppermint, rooibos, or chamomile tea, may relieve nausea. Keep a Journal Keeping a journal to track when and what triggers your nausea can help you identify patterns and make necessary adjustments to your routine. Maintain Good Oral Hygiene Nausea can sometimes lead to bad breath or a metallic taste in your mouth. Regularly brushing your teeth and using mouthwash can help combat this. When to Seek Medical Help While morning sickness is generally considered a normal part of pregnancy, severe symptoms can lead to complications such as dehydration and weight loss. If you experience severe nausea and vomiting, consult your healthcare provider. They can provide guidance, recommend treatments, and ensure the health and well-being of both you and your developing baby.

The Turning Point Education

Unlocking the power of reading

READING … It has been said that in Grade 0 – 3 a child learns to read and from Grade 4 up, they read to learn. Learning to read is different from learning to communicate. Children are born with the inherent ability to learn to communicate, but they are not born with the inherent ability to learn to read. As such, teaching reading needs to be systematic and intentional.  Sadly, for many of our children, they miss out on the foundations of learning to read which impacts negatively on their ability to learn throughout life. Although accurate statistics are hard to come by, the evidence is conclusive that South Africa’s rate of illiteracy in our schools it frighteningly high. In 2021, the Progress of International Literacy (PIRLS) study reported that 80% of students in South Africa, in Grade 4 were illiterate! This is beyond frightening and we need to systematically and intentionally intervene to turn the tide of growing illiteracy.  In a world dominated by screens and soundbites, the art of reading seems to be fading into the background. Yet, it’s importance remains as crucial as ever. Learning to read properly isn’t just about deciphering words on a page, it’s about unlocking a world of possibilities, expanding horizon and empowering individuals to navigate the complexities of life with confidence and insight. The Gateway to Knowledge Reading is a key that opens countless doors to knowledge, wisdom and imagination. From textbooks to literature, news articles to scientific papers, reading with comprehension allows a person to access to a wealth of information. Mastering the skill of reading is paramount! It takes a child beyond the doors of their classrooms into a world of possibilities.   Once you learn to read, you will be forever free.” — Frederick Douglass   Empowering Critical Thinking Reading isn’t merely about absorbing words. It’s about engaging with ideas, analyzing perspectives and challenging assumptions. Proper reading comprehension cultivates critical thinking skills essential for navigating an ever increasingly complex world. Student who can read effectively are better equipped to evaluate information critically, discern fact from opinion, and form their own well-informed judgments. Fostering Empathy and Understanding Literature has the power to transport readers into the lives of others, which fosters empathy and understanding. Through the pages of novels, short stories and poems, children encounter diverse characters and perspectives, gaining insights into different cultures, experiences and emotions. These literally journeys broaden children’s worldview and cultivate empathy, which is a vital attribute for building harmonious relationships and thriving in a multicultural society. Enhancing Communication Skills Reading also extensively is a cornerstone of success in both academic and professional realms. Reading extensively exposes students to various writing styles, vocabulary and sentence structures, which enhances their own language proficiency. Furthermore, exposure to well-written texts serves as a model for developing coherent arguments, articulating thoughts clearly and communicating ideas persuasively. These are skills which are invaluable in academic essays, presentations and other everyday interactions.  “Children are made readers in the laps of their parents.” -Emilie Buchwald Fuelling Imagination and Creativity Books are portals to boundless worlds limited only by one’s imagination. Through the pages of fiction, students embark on fantastical adventures, explore distant galaxies and immerse themselves in richly imagined landscapes. Reading stimulates creativity, igniting the imagination and inspiring individuals to think innovatively. For students nurturing creativity through reading fosters a sense of possibility and fuels their aspirations for the future. Building Resilience and Grit The journey of learning to read proficiently is often fraught with challenges – encountering unfamiliar works, grappling with complex concepts and overcoming moments of frustration. Through perseverance in the face of these obstacles that resilience and grit are forged. Students who persist in honing their reading skills develop the confidence to tackle academic challenges head-on and the resilience to navigate setbacks with determination. Cultivating Lifelong Learning Reading is not merely a skill to be mastered in school but is lifelong companion on the journey of personal growth and self-discovery. Students who cultivate a love for reading are more likely to become lifelong learners, continuously seeking out new knowledge and experiences beyond the confines of formal education. Whether delving into non-fiction to expand the expertise or losing themselves in the pages of fiction for pure enjoyment, the habit of reading enriches their lives immeasurably. In an age dominated by rapid technological advancements, the ability to read properly remains a timeless and indispensable skill. For children, mastering this skill is not just about meeting their academic requirements but about equipping them with the tools needed to thrive. By unlocking the power of reading, children embark on a journey of discovery, a journey that transcends the confines of the classroom and shapes the course of their lives.   And all this begins by parents developing a love of books in their children!

Cartoonito

CALLING ALL BATWHEELS Best of Batwheels

Each of the Batwheels gets a chance to shine every weekend in February! 17/02 – Calling Bam: He is the Batmobile and leader of the Batwheels team. Like his hero Batman, Bam has a strong sense of justice. 18/02 – Calling Bibi: She is Batgirl’s brave motorcycle. She is the fastest of the Batwheels, but also the smallest, so she sometimes has a habit of being impulsive and jumping right into the action without a plan. 24/02 – Calling Redbird: He is Robin’s zippy sports car. “Red” is the kid brother of the team, always eager to prove himself a worthy sidekick to Bam. He’s enthusiastic and extremely inquisitive, like a young detective. 25/02 – Calling Buff: He is Batman’s styled monster truck. He is the team’s muscle and can run over any obstacle in his path, but he’s also the heart of the team a gentle giant who doesn’t really know his own strength. 02/03 – Calling Batwing: She is Batman’s supersonic jet plane, “Wing” is easily the most sophisticated, and confident member of the team.  Premiere: Saturday, 17 February @ 12:00 CAT ⏰ Tune in: Every Saturday & Sunday until 2 March @ 12:00 CAT

Future Nation Schools

The Game of Chance and Logic: Why Board Games are the Perfect Introduction to Coding for Kids

Board games and puzzles are not only fun activities for children, but they also provide valuable learning opportunities that can help them develop various skills, such as problem-solving, critical thinking, creativity, perseverance, and teamwork. Snakes and Ladders is one of the most popular board games among children, and it can be an excellent way to teach them the basics of coding while also promoting these soft skills. In this blog, we will explore how playing Snakes and Ladders can be similar to coding the game piece, and we will highlight the key coding and soft skills that children can learn from playing this game. Playing Snakes and Ladders can be compared to coding since both require following a set of rules that govern how the game is played. In the same way, coders write code to direct a computer to perform specific tasks, and players of Snakes and Ladders follow the game’s rules to move their game piece. Additionally, the game has a goal, which is to be the first to reach the top of the board. Likewise, coders write code to achieve specific objectives such as developing a website or creating a game. Another similarity between playing Snakes and Ladders and coding is that both require breaking down a problem into smaller parts. Snakes and Ladders players must determine the best way to move their game piece up the board while avoiding the snakes that can send them back down. Similarly, coders must break down a problem into smaller parts, such as creating functions to perform particular tasks or dividing a complex program into smaller modules. Playing Snakes and Ladders can teach children several key coding lessons These concepts include: Logic and Sequencing: Snakes and Ladders necessitate players to use logic and sequencing skills to determine the best moves to make. This is similar to coding, where coders must use logic and sequencing skills to create code that performs a specific task. Debugging: Snakes and Ladders also teach children about debugging. When a player lands on a snake, they must go back down the board. This can be frustrating, but it also teaches children about the importance of identifying and fixing errors in their code. Planning and Strategy: Snakes and Ladders requires players to plan and strategize their moves to reach the top of the board. Similarly, coders must plan and strategize their coding to achieve the desired results. In addition to these coding skills, playing Snakes and Ladders can also teach children important soft skills: Perseverance: The game can be frustrating at times, especially when a player lands on a snake and has to go back down the board. However, the game also teaches children the importance of perseverance and not giving up, as they keep striving to reach the top of the board. Creativity: Players can get creative in their strategies for moving up the board, such as taking a risk and climbing a ladder instead of playing it safe. Similarly, coding requires creativity to come up with new and innovative solutions to problems. In conclusion, Snakes and Ladders is a fantastic game that can help children learn coding skills while also promoting soft skills such as perseverance and creativity. It teaches them about following rules, breaking down problems, and using logic and sequencing. It also helps them understand the importance of debugging, planning, and strategy. So, the next time your child wants to play Snakes and Ladders, encourage them, because they could be developing valuable skills without even realizing it.

Parenting Hub

HAPPY VALENTINES Loved-up

Your favourite cartoons get into  some of their most loved-up adventures in a special Valentine’s Day block! In Zig & Sharko, Marina loses the little starfish she wears in her hair. Bernie falls madly in love with the  creature and he will do anything to keep his sweetheart only for himself.  Mr Bean invites his girlfriend, Irma , to Teddy’s birthday party – but she’s not happy when Bean doesn’t play fair in the party games. In Masha and the Bear, the Bear builds a tennis court to impress the tennis-loving female bear, but the Himalayan Bear spoils the plan. In  Thomas & Friends: All Engine Go,  Percy is loaded with gifts on Valentine’s Day, but when disaster strikes, he learns that the feelings behind giving  is  more important than the gifts themselves. Romance is in the air on Cocomelon – and JJ’s mom and dad have planned a romantic candlelight dinner! On Lu & the Bally Bunch, Barnaby is in the mood for hugs, but not all his friends are. Leave it to the Looney Tunes to show how crazy love can be – Porky is sweet on Petunia, but Daffy is sweet on Porky’s sweets. Meanwhile, an ape has an even bigger crush on Bugs Bunny. ⏰ Tune in: Wednesday, 14 February @ 16:00-20:00 CAT

Cartoon Network Africa

THE LOVE BUG Bitten & Smitten

Cuddle up for Valentine’s Day with a collection of episodes that celebrate the beauty of love in all its forms. Gumball tries to recapture the magic by organising a big romantic gesture in The Amazing World of Gumball. In Adventure Time, Flame Princess is under fire and needs a champion. Can Finn help her save the Fire Kingdom? On Regular Show, Mordecai and Rigby get into a fight over Margaret, and Mordecai sends them travelling through time by destroying all the clocks. In Apple and Onion, Onion’s unexpected and impossible new love interest results in a trip to England, and Apple wants to be taller so that Romaine Lettuce – his true love – will fall in love with him. In Teen Titans Go!, Cyborg goes to great lengths to make Valentine’s Day a special moment for his girlfriend Jinx. ⏰ Tune in: Thursday, 14 February @ 14:55 – 20:00 CAT

Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week six of your pregnancy

Week 6 of your pregnancy At week 6 of your pregnancy you’ll most likely know that you’re pregnant now, although some mom’s realise as quickly as 3 weeks or as late as 12. Every week your body is changing to accommodate for your growing little one. Your body at 6 weeks 6 weeks in and you may be experiencing a range of pregnancy hormones. One of the most common and challenging first trimester pregnancy symptoms is morning sickness, although these waves of nausea can strike at any time. It is important to eat bland foods little and often. Even though this nausea may be uncomfortable to deal with, it’s nothing to worry about unless you can’t keep any food down throughout the day. Fatigue is another unpleasant aspect of pregnancy that you may have started experiencing in your first trimester. Napping often, letting others take over some of your chores and work, as well as keeping hydrated are ways in which you can help yourself. Your pregnancy fatigue may be worse during your first and third trimesters. Exercise and a healthy diet are also important (at this point and throughout your pregnancy) and you’ll probably be able to do most of the exercise you’re used to – just stay away from anything heated (such as heated yoga) or high risk. Your baby at 6 weeks Your baby is now the size of a pea, still tiny enough that you won’t be able to spot a tell-tale pregnancy bump. Your uterus has begun expanding to accommodate your new baby, and may have started pressing down on your bladder (que the frequent urge to use the bathroom). Inside you, your baby is starting to look more like a little human, and her eyes, nose, ears as well as limbs have started slowly forming. Liver, kidneys and lungs are also starting to take shape.

Parenting Hub

NAVIGATING LIFE AFTER SCHOOL: OUTLINING THE OPPORTUNITIES & CHALLENGES

As the Class of 2023 embarks on the journey beyond school, and the Class of 2024 prepare to do so next year, these young people stand at the crossroads of exciting opportunities, daunting challenges and significantly, a bucket of options that can quickly entangle them in analysis paralysis. Leaving behind the familiar halls of high school, they enter a new chapter of their lives which is filled with a range of possibilities that will shape their futures. However, these possibilities also come with their own difficulties and risks. “After school, you will be faced with numerous choices and options, each of which will shape and impact your future journey. Understanding an overview of the main paths generally embarked upon by young people, as well as the most salient challenges, can help guide these important decisions,” says Peter Kriel, General Manager at The Independent Institute of Education, SA’s leading private higher education provider. Higher Education Pathways One of the most common and rewarding opportunities for school leavers is to pursue higher education. Higher education institutions, both public and private, offer a gateway to in-depth learning and a platform for personal and intellectual growth. “A higher education qualification also provides a competitive edge in the job market, as employers generally prefer candidates with relevant qualifications and skills. However, not all higher education institutions provide equal value, so it is important to match your vision for your life to an institution most likely to help you realise that vision,” says Kriel. He says some universities may have outdated curricula, overcrowded facilities, and large classes, which can affect the quality of education and student satisfaction and outcomes. “Whether you decide to go public or private, make sure that your chosen university has industry-relevant, up-to-date curricula, excellent facilities, and smaller classes, which will enhance the learning experience and outcomes.” School leavers should carefully research and compare the different options available to them and choose an institution that best suits their needs and goals. Vocational Training and Skill Development Another opportunity for school leavers is to pursue vocational training and skill development, notes Kriel. “In a world that increasingly values practical skills, vocational training provides an alternative route to furthering your education. School leavers can pursue courses that equip them with specific, job-ready skills, enhancing their employability in various industries. Although many roles require a degree, there are also rewarding positions that can be accessed with a vocational training qualification under your belt,” Kriel notes. Entrepreneurial Ventures Some school leavers may have an entrepreneurial spirit and choose to start their own business. “The rapidly evolving business landscape encourages innovation, making it an opportune time for those with a vision to carve their niche. Entrepreneurial ventures can also offer school leavers a unique platform for innovation, personal development, and the potential to make a lasting impact,” Kriel says. However, he warns that entrepreneurial ventures also come with significant challenges, such as financial uncertainty, the impact of the entrepreneur’s limited experience, and market competition. “Navigating this path requires a combination of determination, adaptability, and a willingness to learn from both successes and setbacks. Therefore, school leavers who choose this option should be prepared to face both the risks and rewards of entrepreneurship. And even though you may not at this stage wish to pursue further education, one thing that all outstanding entrepreneurs have in common is a commitment to lifelong learning. “So, consider doing distance studies or shorter courses to bolster your knowledge in those areas that will help boost your business.” Entering the workforce For some young people, there are logistical or financial barriers to furthering their education or embarking on entrepreneurship, which means they will aim to enter the workforce straight after school. “Unfortunately, given SA’s high unemployment rates, these candidates will face stiff competition for entry-level positions. We would recommend that these young people do everything possible to continue their academic journey and develop their skillset, by investigating relevant part-time short courses or online courses. This will demonstrate to employers that you are serious about your career and your future and may open up opportunities down the line. “Also be sure to regularly check in and speak to your manager or HR about your development plans and goals. Many companies offer deserving candidates subsidised opportunities for further study and professional development.” Global Opportunities The interconnected global economy opens doors for school leavers to explore opportunities beyond borders. International internships, exchange programmes, and remote work options allow them to gain exposure to diverse cultures and working environments. “Global opportunities can also broaden their horizons, enrich their perspectives, and enhance their skills. However, global opportunities also come with their own challenges, such as cultural differences, language barriers, and travel costs. Taking a gap year is often the approach of choice for international exposure, but it should be well planned and structured to add value to one’s personal development,” says Kriel. “It is also a sound strategy to ensure that if you are in the position to take advantage of global opportunities after leaving school, you are able to align the opportunity to your future vision and endeavours. Take the time to develop those skills that you can build upon later, so that your time spent abroad provides a strong base for future endeavours.”

Kip McGrath Education Centres

How Small Group Tutoring Can Help Your Child

If your child is struggling in class and needs help with English and maths skills, small group tutoring can help them catch up, keep up and get ahead. What is small-group tutoring? Small-group tutoring typically means a small student-to-teacher ratio, that is, a small number of students working with one teacher. It mimics the familiar dynamic of a classroom, but operates on a much smaller scale, allowing for one-on-one attention as well as time for independent learning. Why do students need tutoring? Unfortunately, many students fail to develop essential skills in English and maths. A recent report by the Grattan Institute says, “Studies estimate that typically about 20% of students will need additional learning support, on top of universal classroom instruction, to develop foundational literacy and numeracy skills.”  What are the benefits of small-group tutoring? Small group tutoring offers a more personalised experience, increased attention and a learning programme individualised to a child’s learning needs. This approach includes the one-to-one support needed to achieve students’ learning goals, as well as time for the student to work independently on tasks and build confidence. Small group allows tutors to observe learning in action. The tutor can closely monitor individual progress, identify areas of improvement, and provide constructive feedback. Small group tutoring means students are not learning in isolation. Students actively participate in a group setting which builds confidence and a sense of belonging. It is no surprise that small group training is becoming a popular option in education to help students falling behind in essential English and maths skills. In fact, a 2021 review of international evidence by Australian-based organisation Evidence for Learning showed small group tuition can boost student learning by as much as four months, on average, over the course of a year! How does Kip McGrath small group tutoring work? Kip McGrath has used this trusted method to successfully deliver foundational learning and has the track record to prove that this approach works. Over the past 45 years, Kip McGrath has helped millions of children catch up, keep up, and achieve their learning goals. Kip McGrath programmes are designed for success and are individually created for your child’s learning needs and their own style of learning. Kip McGrath offers a free 40–60-minute ability assessment with a qualified teacher to identify your child’s learning gaps and then start them at the correct level. Our weekly tutoring sessions run in small groups of up to five for approximately 60 minutes. Students have the flexibility to receive their tuition either in a local centre or online via our purpose-built online tutoring platform. They may also receive a combination of both. Weekly sessions are fun, and engaging and include a mix of computers, written work, short-burst activities, one-on-one time, and feedback. Importantly, they also include independent learning to build confidence and increase self-esteem. One topic is covered per tuition session allowing for focus on the subject matter and students have the same teacher every lesson, which helps build a trusted relationship. The tutor will set goals, and timeframes and keep parents updated with progress reports along the way. “Small group tutoring at Kip McGrath has been an absolute godsend for my daughter. With their unwavering support, she has gone from having severe anxiety and panic attacks regarding mathematics to an extremely happy and confident young lady who can now tackle any math equation that comes her way.” Crystal Sargeant Book a free learning assessment today. If your child is struggling in class and needs help with English and maths, small group tutoring can help them catch up, keep up and get ahead. If you’d like to book a free English and/or maths assessment for your child with a qualified teacher, please book an assessment. The assessments take approximately 40 to 60 minutes and can be completed at any one of our Education Centres or be done online.  

Glenoaks Remedial and Special Needs School

Mastering School Transitions: A Guide for Students, Parents, and Educators

In the intricate tapestry of a student’s academic journey, transitions represent pivotal moments that can significantly shape both their educational experience and personal growth. Whether moving from one school to another or ascending to a higher grade, these transitions carry profound implications for academic performance and socio-emotional well-being. This article delves into the nuanced dynamics of such transitions, examining the psychological, social, and academic facets that students encounter during these pivotal moments. The Psychological Dynamics of Transitions Transitioning from one school to another or advancing to a higher grade is a complex process laden with psychological nuances. Students may experience stressors such as adapting to a new environment, forming new relationships, and adjusting to different academic expectations. Understanding the psychological underpinnings of these challenges is essential for developing effective coping mechanisms that support the mental well-being of students. Navigating Social Dynamics Social dynamics play a crucial role in the transitional phases of a student’s academic journey. The prospect of forming new friendships, fitting into established social circles, and adjusting to the social norms of a different academic setting can pose challenges. This section explores strategies for students to navigate these social dynamics successfully, fostering positive interactions and building meaningful connections with peers. Academic Adjustments The academic landscape undergoes significant transformations during transitions, presenting students with new challenges and expectations. From adapting to different curriculum structures to facing diverse teaching methodologies, students must navigate these adjustments to ensure a seamless academic progression. This section discusses approaches for students to ease the academic transition, ensuring a continued focus on learning and achievement. Parental Involvement and Support Parents play an integral role in supporting their children through transitions. Their involvement, understanding, and proactive support contribute significantly to a smooth transition experience. This section provides practical tips for parents to actively engage in their child’s academic journey, addressing concerns, and fostering a supportive environment at home. The Role of Educators in Transition Support Educators bear a significant responsibility in guiding and supporting students through transitional phases. Creating an environment that acknowledges and addresses the challenges inherent in transitions is paramount. This section outlines strategies for educators to provide effective support, facilitating a seamless transition for students under their care. Building Resilience for Future Transitions Navigating transitions, when approached with a positive mindset, can cultivate resilience in students. This resilience becomes a valuable asset for future transitions, empowering students to adapt to new challenges and opportunities throughout their academic journey. This section explores the long-term benefits of effectively managing transitions and building resilience. In conclusion, the transition from one school to another or from one grade to the next is a critical juncture in a student’s academic journey. By understanding and addressing the psychological, social, and academic dynamics associated with these transitions, a collaborative effort among educators, parents, and students can ensure a smooth and successful progression, setting the stage for a fulfilling educational experience.

Cartoon Network Africa

Get Ready for a Rollercoaster of Laughter with CN Challengers Go!

A brand-new South African-produced YouTube series for Cartoon Network Africa CN Challengers Go!, the new YouTube series from Cartoon Network Africa, hits the screens starting Friday, 9 February.  Straight from the heart of South Africa, Cartoon Network Africa’s newest YouTube series, CN Challengers Go!, is bound to keep you entertained at any time of the day! Hosted by the laugh-out-loud dynamic duo of Ryan and Wilsy, each episode unfolds with the spin of the challenge wheel unveiling their next crazy mission. From unexpected and fun activities like bagpipe-playing antics and rocket launches to testing fans’ Cartoon Network knowledge and the suspenseful ‘doughnut lottery,’ where mustard may replace custard for one lucky (or unlucky) participant – expect nothing less than a whirlwind of weird, wacky, and wild moments.  Ana González, Editorial Lead Southern Europe and Africa, Warner Bros. Discovery, shares her excitement, “CN Challengers Go! is a fresh take for our brand, and we’re confident it’ll be a smash hit with kids across the continent. We’re thrilled to bring a South African-produced show with new local talent and fun  challenges to our audience.”  Crafted by South African filmmaker and content creator Howard James Fyvie, CN Challengers Go! is led by two dynamic local hosts. They will take turns spinning the crazy CN Challengers Go! Wheel and tackle three to four challenges every episode. Ryan Dube, a 15-year-old student from Brooklyn, Cape Town, brings his academic prowess and passion for acting, filming, and presenting to his breakout role. Wilsy Kituku, also known as ‘Where’s Wilsy,’ is a 20-year-old creative and social media performer who effortlessly combines his love for comedy with the rhythmic beats of hip-hop music, injects his optimistic outlook and love for film, animation, and comedy into the mix.   “Wilsy and Ryan had briefly met before and hit it off immediately during the auditions, becoming friends during the casting. You can see this great older brother and younger brother synergy between them on screen. They’re hilarious,” reveals Howard.   Wilsy said, “Working together on CN Challengers Go! has been an amazing experience. Ryan and I have found a seamless rhythm that makes every challenge, every laugh, and every moment on the show truly unforgettable.” “It’s been great fun and a lot of hard work. I can’t wait to share the excitement with everyone – it’s going to be a wild ride!” added Ryan.   The first episode of this exciting new series is set to premiere on the @CartoonNetworkAfrica YouTube channel on Friday, 9 February, with a new instalment released every other week after that. González emphasises, “This series is all about bringing the fun directly to your screens – it’s local, it’s big, it’s bold, and it perfectly embodies the spirit of our channel: laughter, adventure, energy, and a touch of wackiness!”   So what are you waiting for? Mark your calendars and join the fun at @CartoonNetworkAfrica on YouTube, starting Friday, 9 February, at 14:00 CAT. Calling all challengers – let’s go! 

Parenting Hub

Helping Teens Avoid Sextortion Scams

Takeaways: Meta has worked with the National Center for Missing & Exploited Children (NCMEC) to expand Take It Down to more countries and languages, allowing millions more teens to take control of their intimate imagery. Meta has also partnered with Thorn to update our Stop Sextortion hub, offering new tips and resources for teens, parents and teachers on how to prevent and handle sextortion. Meta is supporting safety organizations and creators around the world to help raise awareness of sextortion scams and what teens and parents can do to take back control. Having a personal intimate image shared with others can be devastating, especially for young people. It can feel even worse when someone threatens to share it if you don’t give them more photos, sexual contact or money — a crime known as sextortion. That’s why, this Safer Internet Day, we’re announcing new efforts to help combat this kind of criminal activity. These include giving more teens control over their intimate images, helping teens  — and their parents and teachers  — feel better equipped against those trying to exploit them, and supporting creators and safety organizations around the world as part of a global campaign to raise awareness of sextortion. Expanding Take It Down to More Languages and Countries Take It Down is a program from NCMEC, supported by Meta, which is designed to help teens take back control of their intimate images and help prevent people — whether it’s scammers, ex-partners, or anyone else — from spreading them online. First launched last year in English and Spanish, Meta and NCMEC are now expanding the platform to many more countries and languages, making it accessible to millions more teens around the world. There are several ways people can use Take It Down to find and remove intimate imagery, or help prevent people sharing them in the first place: Young people under 18 who are worried their content has been, or may be, posted online Parents or trusted adults on behalf of a young person Adults who are concerned about images taken of them when they were under 18 Take It Down was designed to respect young people’s privacy and data security. To start the process, people can go to TakeItDown.NCMEC.org and follow the instructions to assign a unique hash — a digital fingerprint in the form of a numerical code — to their image or video, privately and securely from their own device. Teens only need to submit the hash, rather than the intimate image or video itself, which never leaves their device. Once the hash has been submitted to NCMEC, companies like Meta can find copies of the image, take them down and help prevent anyone who’s threatening them from posting them in the future. “Making Take it Down available in 25 languages is a pivotal step towards safeguarding children from the horrors of online exploitation all over the world,” said John Shehan, a Senior Vice President with the National Center for Missing & Exploited Children. “We aspire to ensure that every child, regardless of language or location, has the opportunity to reclaim their dignity and privacy by having their illicit content removed from participating platforms.”   Take It Down builds off of the success of platforms like StopNCII, which helps prevent those seeking to exploit people from sharing adults’ intimate images online. New Resources for Teens, Parents and Teachers to Help Prevent Sextortion   These moments can be upsetting and isolating, especially for young people, who may feel too scared to ask for help. That’s why we’ve worked with Thorn, a nonprofit that builds technology to defend children from sexual abuse, to develop updated guidance for teens on how to take back control if someone is sextorting them. It also includes advice for parents and teachers on how to support their teens or students if they’re affected by these scams. The new resources can be found in our updated Sextortion hub within Meta’s Safety Center. Kelbi Schnabel, Senior Manager at Thorn, said: “Our work with Meta to provide targeted, robust sextortion resources has helped Thorn significantly enhance our efforts in combating sextortion. Our joint initiative is already empowering parents and teens to understand the risks and take action, which is a testament to the power of collaborative action in tackling complex challenges like sextortion. The result of our collaboration underscores the importance of accessible, comprehensive resources in the digital era.” To help make sure teens and parents everywhere know about these scammers and what they can do to avoid them, Meta is launching a global campaign, supporting safety organizations and working with incredible creators around the world to help raise awareness. Our Work to Help Protect Teens From Sextortion On Our Apps Today’s updates build on the work we already do to help young people know there are steps they can take if someone has shared, or is threatening to share, their intimate images. We show Safety Notices to people on Instagram when they’re messaging someone who has shown potentially scammy or suspicious behavior. These Safety Notices urge people to be cautious, encourage them to report any account that threatens to share their private images, and remind them that they can say no to anything that makes them feel uncomfortable. We also direct teens to Take It Down at relevant moments when using Facebook and Instagram, such as if they report someone for sharing their private images, for nudity, or for sexual exploitation.   And we work to help protect teens from unwanted contact in the first place. We default teens under 16 (and under 18 in certain countries) into private Instagram accounts when they sign up, which hides their follower and following lists, and we restrict adults over 19 from messaging minors who don’t follow them. Last month, we announced stricter default message settings, meaning teens under 16 (and under 18 in certain countries) won’t receive messages from anyone they don’t follow or aren’t already connected to, providing more protection against potential scammers.

Bonitas – innovation, life stages and quality care

10 ways to manage your medical expenses

‘As you begin 2024 with a clean slate in terms of medical aid benefits, it’s a good time to look at ways to manage medical expenses,’ says Lee Callakoppen, Principal Officer of Bonitas Medical Fund. Here are 10 tips to empower yourself in managing medical expenses.   Designated Service Providers (DSPs) and networks  Healthcare costs in South Africa are generally unregulated which means providers are free to charge any tariff.   ‘Using DSPs and hospital networks means that favourable tariffs for members have been negotiated,’ explains Callakoppen. ‘Using networks also means you can reduce or eliminate co-payments.’ Tariffs and rates of payments The Scheme Rate is the amount a scheme will pay for specific treatments and procedures. However, 100% of the scheme rate doesn’t necessarily mean 100% of the account will be paid.  Ask for a quote from your practitioner and/or hospital ahead of any procedure. If there is a major discrepancy, try and negotiate an adjusted fee.  The value-add benefits  Make use of the free wellness screening and testing offered by your medical aid. There has been an intensified drive to detect, prevent or manage various chronic conditions as well as vaccinate against potential diseases and conditions. ‘After completing an online wellness questionnaire or a wellness screening, you are able to access the ‘Benefit Booster’ providing access of up to R5 000 in additional funds to use for out-of-hospital expenses.’ The Bonitas ‘Be Better Benefit’ includes an annual wellness screening, per beneficiary, to check blood pressure, blood glucose, BMI and cholesterol. It’s about being on the right path to good health and wellness. Other benefits include Flu vaccines, HIV tests, lipograms, mammograms, prostate screening, pap smears, pneumococcal vaccines, whooping cough boosters, HPV vaccines, stool tests for colon cancer, dental fissure sealants, online hearing screenings and contraceptives. Ask your pharmacists  Ask your pharmacists for over-the-counter medications for less serious illnesses. Pharmacists are able to provide sound medical advice about problems like rashes, colds or illnesses that are not severe. Also use generic medications where possible. A generic’s active ingredient or drug content is identical but is between 30% and 80% cheaper.  Managed Care The prevalence of Non-Communicable Diseases (NCDs) has been increasing year-on-year, so have mental health issues, which is a risk factor for NCDs and vice versa. For this reason, it is important to make full use the Care programmes your medical aid offers.   ‘At Bonitas we offer support for NCDs through a range of Care programmes including Audiology, HIV/AIDS, cancer, diabetes, mental health, back and neck, hip and knee replacements as well as hospital-at-home.’ Remember to pre-authorise Pre-authorisation is required for all hospital admissions, out-of-hospital screenings and procedures. Always ask if there are any co-payments or sub-limits that will apply and how to avoid these. For planned procedures, make sure you use a DSP or check whether the procedure can be in the doctor’s rooms or a day clinic. Be aware of consulting after hours Be careful about using after-hours consultations or emergency rooms unless it’s absolutely necessary. In a bona fide medical emergency, one has no choice and this usually results in admission to hospital. Manage your chronic medicine correctly The golden rule for chronic illness benefits is to try to use the medication on the scheme’s formulary and to obtain this from a specified pharmacy, either on the network or a DSP. PMBs Make sure you understand what is covered under Prescribed Minimum Benefits (PMBs) and to use a DSP to ensure that claims are paid from risk, not from your medical savings account. Gap Cover Gap Cover is designed to cover the difference or part of the difference between what the medical scheme pays and the service provider charges for in-hospital procedures/treatment and specified outpatient procedures. Ensuring you ‘work smarter’ with the benefits and medical expenses during the year, is a win-win situation for your health and pocket. 

Educ8 SA

Educ8 SA – Improving Lives Through Learning

How has 2024 been so far for Educ8 SA? We’re off to a great start in 2024, as we ended our previous year on a high note. Education is our top priority, especially when it comes to children. We’re always looking for ways to become more involved with parents and kids. To prepare for this year, we’re opening more learning centers and expanding our capacity for more students. Our current trends include: Offering the easiest online registration process where you can sign up anytime, anywhere with just a few clicks. You can get your child enrolled in Educ8 SA in just a few minutes and receive a placement test to ensure they’re placed in the appropriate grade level. Utilizing smart technology on our platform. Providing an international standard with a world-class curriculum that is reflected in our students’ results. Offering personalized learning that caters to each child’s unique way and pace of learning. Educ8 SA is an affordable online education solution for homeschoolers and learning centers. We offer a broad curriculum with options for many different grade levels. Our fees include all tutorials, assessments, and informational packs. Grade levels: Pre-school to Grade 8: R450 per month GED (Grade 12 equivalent): R500 per month American High School Diploma (Gr. 9-12): R1800 per month Our content is presented interactively and engagingly. Our program is easy to navigate, user-friendly, and allows students to work at their own pace. It’s possible to complete more than one grade level a year. Students can log on and complete work at any time and from anywhere. This program is especially suitable for parents who travel for work and want their kids to learn while on the move. For parents, the start of the school year can be a stressful time. How can Educ8 SA put their minds at ease for the coming year? By registering with Educ8 SA, parents don’t need to worry about their child needing assistance with school work. With our program, students have direct access to their teacher throughout their school day to address any problems or issues that could result in poor performance or an unpleasant experience. With Educ8 SA, parents can rest easy knowing their child is in a flourishing environment and is happy. Our current parents are very satisfied with our program, and you can see their amazing reviews on our platform. To set up your child’s full online schooling solution, contact Educ8 SA today! You can reach us at 084 685 2138 or email us at [email protected]. For more information, please visit www.educ8sa.com.

Parenting Hub

Three Ways to Empower Students in their Tertiary Application Quest

As the academic year concludes, Grade 12s nationwide are on the brink of making life-altering decisions about their future paths. The multitude of careers, tertiary qualifications and higher education institution options can induce overwhelming stress, emphasising the need for collaborative decision-making. In this crucial journey of tertiary applications, the guidance of parents, counsellors, and peers becomes pivotal to ensuring school leavers are making informed and confident choices. According to the data provided by The South African Institute for Advancement (2021), South African universities are only able to accommodate 18% of matriculated students and out of that amount, a staggering 47% will drop out during their studies. Parents and advisors, therefore, play a huge role in supporting learners so that they not only get accepted but also fully complete their studies. The Earlier the Better The first hurdle learners often face is the delay in initiating the application process. As Atelisha Harilal, Head of Marketing and Student Recruitment at STADIO explains, waiting until after exam results are released may lead to missed opportunities as limited positions in high-demand programmes are quickly filled. “The administrative complexity of the application process, coupled with the scarcity of positions in public higher education institutions in South Africa, underscores the importance of early planning,” she warns. Parents play a pivotal role here, in guiding learners from an early stage. Harilal advises starting discussions around subject choices as early as grade 10. “Conversations about interests, skills, and future goals set the foundation for informed decisions. However, it is crucial that these discussions are honest and non-pressured as this will ensure learners enter Grade 11 with a well-defined plan and a variety of options,” she says. Learners are advised to do thorough research on institutions such as STADIO which have a transparent application process and eliminate the confusion often found at other institutions. Avoid Peer Influence and Misconceptions Peers can also significantly impact application decisions, with learners’ choices often swayed based on which institutions their friends have chosen. However, this should never be the primary factor influencing decisions. “It is important that learners and their parents understand the selection process as academic success alone usually does not guarantee acceptance. Parents need to educate themselves on various selection criteria, including specific subject requirements,” advises Harilal. Those students who have not applied, or who have not been accepted to their first choice should not lose hope either. Harilal explains that public universities are not the be-all and end-all of tertiary studies and with the right parental support, these students too can find the right path for them. Parents are encouraged to actively embark on their children’s academic journeys, at every stage, and encourage that all is not lost.Explore the institution’s website and help them consult with student advisors to help lead to positive, well-thought-out decisions, crucial for success in the life-shaping process of tertiary education choices. While involved parents are invaluable, Harilal again emphasises the importance of allowing pupils to find their own voices, as opposed to the voices of their parents or their peers, to ensure a higher chance of success. Build a Supportive Community Harilal believes in the proverbial ‘it takes a village’ approach. Encouraging knowledge sharing within communities empowers parents and learners to have critical conversations about career choices. Seeking advice from institutions offering free career guidance, attending open days, and interacting with academic teams are essential steps in making well-informed decisions. “Seeking guidance from a student advisor can really help navigate the complex terrain of career choices. Student advisors possess up-to-date information about various industries, emerging trends, and the educational requirements for different careers. Their insights empower students to align their interests, skills, and goals with suitable academic and vocational options, ensuring a more targeted and successful career trajectory,” explains Harilal. By encouraging knowledge sharing within communities, student advisors contribute to a supportive environment where parents can engage in critical conversations with their children, fostering a collaborative approach to educational and career planning. This collaborative effort ultimately enhances the likelihood of pupils making better-informed decisions that align with their aspirations and the demands of the ever-evolving job market. As Benjamin Franklin famously said, ’By failing to prepare, you are preparing to fail’. A more proactive support network prepares learners to make well-informed decisions that both resonate with their aspirations and align with the fast-evolving job market demands. Offering a helping hand now also strengthens the foundations of their educational journey and reduces the risk of them dropping out of tertiary later.

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