Advice from the experts
The Turning Point Education

This One Is For The Teachers…

I often hear teachers from around the globe complaining about how difficult their job is. I have watched video clips where teachers moan about drinking cold coffee, having limited bathroom breaks and having to do in-service training. I have read blogs where teachers simply request sympathy from the community because their work is so hard. Well, I am a teacher and I have the best jobs in the world! Here are some of the reasons why …  I get to shape, influence and mould young minds. I get to show children that they are loved, valued and important. I get to be a part of their success. As much as I share in their glory, I am often the first port of call when things fall apart. I get to teach children to have an opinion. And when they are older, I get to challenge that opinion to make sure that they understand the reasons for what they believe. I get to teach them to win humbly and loose graciously. I get to see children’s potential and work alongside them to help them achieve that potential. Every day, I get to work alongside a remarkable team of people. These people live their work. They are constantly striving to better themselves for the sake of their students. We get to share in each other’s highs and lows. We get to celebrate together and hold each other up when things get rough. This team, go above and beyond the call of duty. They are truly wonderful! My work is never boring! I get to re-invent myself every year. In a world that’s ever increasingly technology crazy, I get to connect with real people, in a real way, every day. Perhaps we need to revisit the reasons why we teach. Your job is not thankless. It is one of the most incredible jobs you can ever do. You have the opportunity to mould futures, to change lives, to open up a world of possibilities …  I asked some of my colleagues to tell me the first thing that comes to mind when asked “Why do you teach?” This is what they said:  I teach to inspire. It is so rewarding watching children achieve something they couldn’t do before they met me. To share my passion with others. I absolutely adore seeing children happy and secure in class. Another big reason is that I want to be the teacher that believes in every child in class, especially those that don’t believe in themselves! I know that a child understands the world a little better because I have taught them. Working with children makes me genuinely happy. Changing their lives for the better and seeing them achieve makes it all worthwhile. I love the children’s innocence and the love they reciprocate. I teach because I love to see the sparkle in children’s eyes when they find a lesson exciting or when they understand something that they have found difficult. I want to teach children to be their best possible selves and to know that they can do whatever they set their minds to. I teach because I love to see people grow. Teaching allows me to impact lives and create growth opportunities. To sum it up, I teach to help people (students, parents and staff) grow in knowledge and character. I teach because I love it! I also love the look on the children’s faces when they discover something new or feel a sense of achievement. That list is the tip of the iceberg! Perhaps you know a teacher who needs a little encouragement, please feel free to share this with them. We are teachers and we should look forward to getting out of bed in the morning because we have the best job in the world!

PowerPlastics Pool Covers

There are safety covers, and then there are safety covers

Know what you are buying. Understand compliance. Remember this is your child’ s life on the line here so it is perfectly OK to ask your supplier the difficult questions. A solid safety cover may seem like a simple item but sub standard materials and installation methods have a direct impact on your safety cover’s efficiency and longevity. When efficiency relates to lives, it can’t be more critical. Choose a brand like PowerPlastics Pool Covers that has been covering pools for decades, not weeks.  The finer details of safety compliance There has been wide industry collaboration and years of research that has gone into laying out the pool safety guidelines and, in South Africa, the function is addressed by the SABS, forming part of the national building standards, specifically SANS 10134. The cover specs you need to know / the technical questions you should be asking the pool cover supplier to ensure your compliance are: Are there any gaps or openings that allow unsupervised entry? If yes, can I fit a ball of 9cm x 14cm x 30cm through the gap? (this being the size of a child’s head or torso). Can the device bear weights of up to 220 kg? (static load test). Opening test – is the cover sufficiently anchored to prevent a child gaining access to the pool water? Does rain or sprinkler water drain off so the cover is dry within 10 minutes, with no pools forming on top of the cover? The PowerPlastics Solid Safety Cover is SA’s bestselling safety cover to prevent drownings. The baton and ratchet system creates a tensioned PVC cover that a child is not able to tamper with.  Remember, the questions will get a lot harder after a tragedy has occurred in your pool and you are found to be non compliant with SANS 10134. PowerPlastics Pool Covers keeps you compliant and the family safe. Contact us with any questions on safety compliance for pools. 

Cartoon Network Africa

SUMMER CAMP ISLAND Summertime Madness

Childhood besties Oscar the Elephant and Hedgehog the … hedgehog … are back with their cast of friends for a sixth season of Summer Camp Island. Plenty of weird and wacky stuff continues to happen at camp – all of which Oscar and Hedgehog must contend with. A magic trick gone wrong sees Susie relying on Oscar and Hedgehog in unimaginable ways – and later, Oscar heads to the Sasquatch Monastery in search of enlightenment while Hedgehog lends a hand to some alien friends to help them pull off a once-in-a-lifetime ritual.  Premiere: Saturday, 25 November @ 14:55 CAT ⏰ Tune in: Weekends @ 14:55 CAT (2x episodes per day) Also available on DStv Catch Up

Cartoonito

BUGS BUNNY BUILDERS Building Burning Bridges

The ACME Construction Company team is at it again, wreaking havoc but still finding a way to deliver on their customers’ crazy desires. They build Kathy Bat an upside-down radio station – and Porky’s worst fears are realised because he didn’t speak up during the build.  The Beaver Brothers bring their own brand of chaos to the mix while the Builders try to assemble their log cabin. Trouble brews quickly when plans for a skate park cause a clash with Hoots Talon and his friends.   Premiere: Saturday, 25 November @ 08:00 CAT ⏰ Tune in: Weekends @ 08:00 CAT Also available on DStv Catch Up

Parenting Hub

PROBLEM SOLVING YOUR TODDLERS MISBEHAVIOURS

Parenting is one of the most important and challenging responsibilities we will ever encounter. Without a handbook or manual how do we know we are on the right track? How will we know that what we are teaching our children and the ways in which we are disciplining them will create- responsible and independent individuals? This all stems from the nurturance, attention, unconditional love and determination we as parents provide, in the hope of our children growing up to be the best they can be. But what if some of their behaviours are stemming from our own actions as parents?

Parenting Hub

WHY IS HYDRATION SO IMPORTANT?

Affinity Health, a leading provider of high-quality health cover, highlights why hydration is essential for overall good health. Did you know that every cell, tissue, and organ in our body requires water to function optimally, yet many South Africans, especially children, don’t consume enough water daily? From regulating body temperature, aiding digestion, lubricating joints, and supporting cognitive function, let’s explore why hydration is a foundational pillar for overall well-being. Nutrient Transportation: Water acts as a highway for nutrients. It aids in the digestion of food and ensures essential vitamins and minerals reach their destined locations. Detoxification: Kidneys rely on adequate water to filter waste from the blood, which is then excreted through urine. Good hydration supports detoxification, ensuring our bodies remain free of harmful toxins. Temperature Regulation: Water helps maintain the body’s internal temperature through sweating and respiration, ensuring it doesn’t get too hot or cold. Joint Lubrication: Hydration ensures that synovial fluid keeps joints lubricated, reducing the risk of friction and associated discomfort. Skin Health: Adequate hydration can lead to radiant, moisturised skin, while dehydration can make the skin appear dry and wrinkled. Cognitive Functions: Even mild dehydration can impact concentration, mood, and cognitive abilities. Regular water intake supports optimal brain function. Prevention of UTIs: Staying hydrated reduces the risk of urinary tract infections by ensuring regular urine flow and preventing bacteria buildup. Digestion and Constipation Prevention: Water aids digestion and prevents constipation by softening stools and ensuring smooth gastrointestinal function. Understanding Your Water Needs Drinking ‘eight glasses a day’ is a well-known mantra, but hydration needs vary based on age, activity level, climate, and health conditions. Affinity Health advocates for listening to one’s body cues, such as thirst and urine colour, to gauge hydration levels or to calculate your hydration needs according to your body weight. “A person’s weight influences their hydration needs; generally, heavier individuals require more water,” says Murray Hewlett, CEO of Affinity Health. Using the ‘ water weight percentage guideline ‘ is an easy way to determine how much water your body needs. To figure out how much water to drink daily, multiply your weight in kilograms by 0.033 to get the amount in litres. For instance, if you weigh 60kg, aim for 2 litres of water daily. For 90kg, it’s about 3 litres. Remember to drink more water when you’re active, in hot weather, or feeling sick. How To Increase Your Daily Water Intake If you struggle to stay hydrated, consider these helpful hints: Carry a water bottle throughout the day. Choose a refillable one to save money and fill it from the tap. Add a slice of lemon or lime for a flavour boost if you find plain water bland. Hydrate before, during, and after exercising. Drink water if you feel hungry, as we often mistake thirst for hunger. While water won’t quench hunger, hydrating can help manage weight by making you feel full. Set a drinking routine if you forget to hydrate. This could be during meals, bedtime, or on the hour every hour.  

Good Night Baby

Sleep Regressions

Sleep regressions can be quite challenging for both parents and little ones. There are many regressions and some babies and toddlers might experience one or two instances of poorer sleep as they grow and very rarely some children experience all phases of sleep regression . Sleep regression also varies in the duration and severity of the experience.

FYI Play it Safe

Teens & tweens are watching porn & we need to talk about it

Parents of today’s adolescents grew up in a world where pornography was something you had to get your hands on, which was difficult to do while you were underage.  There wasn’t much of it around to start with, and then there was a host of regulations and restrictions that limited the range and possibility for adolescents to be exposed to adults-only content. While you might have managed to find the odd magazine under your big brother’s mattress, there wasn’t much chance of becoming a regular consumer of all sorts of porn. Contrast this with a recent episode of the Sip the Tea podcast, where a teen girl recounts her story of being, in her words ‘addicted to porn’.  She tells Rachelle Best, founder of FYI play it safe, that she engaged with pornographic content from the age of 9 years and went on to compulsively consume it for years.  The girl, now 17, articulates the impact that this has had on her self-esteem and body image.  Instead of a carefree youth, she describes one wracked with guilt and shame. Curiosity about the adult world and, about the secrets that adults keep, is of course, perfectly normal, healthy child behaviour.  It tests the boundaries that parents put in place when it comes to the aspects of human life that we worry that children may find disturbing, frightening or shocking.  As adults, not just parents, we have a universally recognised duty to protect children when it comes to violence, cruelty, war – and sex.  This duty is a legal requirement in the case of human sexual behaviour because in South Africa, as in many countries in the world, it is illegal for any adult to be involved in exposing a child to pornography. The digital era has fundamentally redefined childhood, and when we put a tablet, or a gaming console, a phone or laptop into our child’s hands, something parents do when their children are at younger and younger ages, we give them the keys to a limitless, unregulated world.  The proliferation of violent and sexual content across the digital world is unfathomable.  It’s no exaggeration to say that ’porn is everywhere’.  There’s just so much accessible, pornographic content that it is now impossible to believe, that purposefully or inadvertently, your child won’t be exposed to it.  This reality is demanding new approaches to sex education, new openness in parent-child communications and new strategies for parenting digital natives.  UNICEF, the United Nations International Children’s Emergency Fund, has asserted that “pornographic content can harm children”. The organisation has expressed its alarm at the “massive quantity” of pornography available and its easy accessibility to children of all ages.  It suggests that: “Exposure to pornography at a young age may lead to poor mental health, sexism and objectification, sexual violence, and other negative outcomes.  Among other risks, when children view pornography that portrays abusive and misogynistic acts, they may come to view such behaviour as normal and acceptable.” Counselling Psychologist, Elliott Kotze who works extensively with adolescents presents another view.  He says, “Currently, peer-reviewed evidence on the effects of exposure to porn in childhood is scarce.  There is also an argument that porn is not addictive which suggests that compulsive porn consumption is not about the media, but about underlying issues.  For instance, sexual shame is often inherent when it comes to compulsive porn consumption.  Another potential cause for compulsive porn consumption, with or without masturbation, is a need for self-soothing or emotional or sensory regulation. This can become problematic when it becomes the person’s only way to self-regulate.” Elliott is clear though that unintentional exposure to pornography in childhood can be traumatic.  He says, “For a child who inadvertently clicks on a link or is shown porn onscreen by a friend in the playground, there is a trauma response risk.  If they are not ready or equipped, and don’t understand what’s going on, what they see is likely to be shocking and disturbing to them, and they would need capacity from their parents or a professional to process this.” For adolescents that develop a compulsive use of pornography, Elliott says, “Typically, it is distress that drives compulsive behaviours, and to treat this there needs to be an understanding of that distress.  Adolescents face many challenges – mental health challenges such as anxiety and depression, relationship challenges or sexual or arousal challenges.  All of these can lead to a compulsive use of pornographic content. Simply taking away the child’s ability to access porn without addressing the underlying issues that are driving the behaviour will inevitably lead to a range of sexual and relationship challenges further down the line.” Elliott offers the following advice to today’s parents: Provide matter-of-fact, accurate sex education that is free of shame – “It’s important to talk about bodies using the biological, shame-free terminology for all body parts.  Discuss the role of sex in reproduction and the role of sex in bonding and healthy pleasure.  Focus on the care of our bodies and our mental health.  Talk about consent and what that looks like, how to give it and how to respect it.  Give your children a vision and blueprint for healthy relationships.” Be committed to non-judgement and be solutions-oriented – Be the wise guide your kids can come to when they need to talk about their distress.  Elliott says, “Parents can help their children deal with compulsive behaviours and tackle the underlying causes.  They can help them develop healthier ways for self-soothing and self-regulating without adding to the shame and guilt the child probably already feels in relation to their behaviour.” Adequately prepare your child – “Open communication is essential to helping your child navigate adolescence,” Elliott says, “Puberty comes along, and bodies develop.  It’s a time full of body hair, smells, spontaneous arousal and breast buds.  All these changes can be disconcerting and distressing for children who have not been adequately prepared for it. The science has shown that children who are underprepared for puberty, or who have

Trinity House

Teaching Children How to Share

It is not in a small child’s nature to share and they think the world revolves only around them (Quoted from Dr Ian Wallace – Child Psychologist, December 2014). They care only about themselves and not about other children’s wants and needs.

Toptots Head Office

The benefits of mouthing toys

If you have found yourself horrified by what your growing baby or toddler are putting in their mouths – you are not alone! All children go through a mouthing phase, where they seem compelled to put things in their mouths. There are different reasons, benefits and downsides to this.

Bonitas – innovation, life stages and quality care

Smoking and pregnancy – should I quit

If you’re an avid smoker you’re probably wondering if being pregnant means you should wave your smoking habits goodbye. Unfortunately, even if your health isn’t enough for you to stop, your baby’s health should be. What can happen to my baby if I keep smoking? Smoking during your pregnancy is harmful to your unborn baby. The chemicals in cigarettes are both damaging to you and your baby; nicotine and other harmful poisons increase the risk of health problems for unborn babies. Second hand smoke, vaping and e-cigarettes are all still damaging to your baby’s health and should also be avoided (or quitted). You may need to designate your house a non-smoking area, and ask any friends and colleges not to smoke around you. So what exactly does smoking do to your unborn baby? Smoking lowers the amount of oxygen available to your growing baby and nicotine damages the baby’s brain and lungs. Smoking can make it harder to conceive, and if you do fall pregnant, can lead to miscarriages or stillbirth. Babies can be born premature, have a low birth weight, or be born with birth defects.  Smoking during pregnancy can also affect your baby’s health after they are born, leading to cases of Sudden Infant Death Syndrome, asthma and other respiratory problems and infections. Help – I am really struggling to quit! Even if you have decided that quitting is in both of your best interests, this may be easier said than done. If you are pregnant already it is best to quit without using any medication, as this is healthier for you and your baby. You also won’t be able to transition to vaping or e-cigarettes, as these too, are harmful and usually contain nicotine, which is damaging to health. In order to quit for good, try avoid the triggers that make you want to smoke, and try find something else that you can do when the craving kicks in. Get the support of your family and friends, or join a stop-smoking group or self help plan. Whatever your plan is to stop, you can be sure that both you and your child’s health will benefit from it.

#CarseatFullstop

When is your child booster seat ready?

Determining when your child is booster seat ready can be something most parents neglect. I include myself in this… Once my eldest outgrew his toddler car seat, we invested in a booster cushion for him. He struggled with the adult safety belt in the back seat constantly moving over his neck and face which caused him discomfort. It’s something I made him live with, as there was no way I would let him sit without one. I’m a complete stiffler for kids being strapped in. I must admit, I didn’t do much research and went for the most affordable option when selecting a seat for him. As car seat safety to me meant having a seat belt on and that was it.

Balene® (South Africa)

Introducing Balene® – the revolutionary double-sided toothbrush

Balene®, the revolutionary double-sided toothbrush from Spain, clinically proven to clean the inside and outside of the teeth at the same time, is now available in South Africa at Dis-Chem, selected pharmacies and dental practices.  Balene is designed to efficiently clean the inside and the outside of the teeth simultaneously. It is backed by clinical research, including the most recent study published in the International Journal of Dental Hygiene, which demonstrates Balene’s remarkable efficacy in removing plaque and promoting good oral hygiene. Features Innovative dual-sided design – cleans inside, outside, and chewing surfaces simultaneously. The head rotates 180° independently, making it easy to reach every area.  Built-in tongue cleaner. Comfortable to hold, ergonomic design. New-generation Tyflex® bristles – soft, durable, effective and antibacterial. Who is Balene for? Balene® is suitable for all adults and children, aged six years and above. It is particularly beneficial when: You have limited time to brush correctly. Dental professionals recommend you brush for a full two minutes a day, twice a day. You struggle with fine motor skills, have limited dexterity or challenges that make it difficult for you to reach all the areas of your mouth. You are assisting someone to take care of their teeth. It’s ideal for parents, nurses and caregivers because it makes it quicker and easier to brush.  Children are still learning to brush their teeth correctly.  Balene® can also be used with implants and orthodontic braces.  How Balene works Balene® has an innovative dual-sided head that embraces the teeth, brushing the inside and outside of teeth simultaneously, meaning a better clean in less time. The head rotates 180° independently of the handle, so it’s easy to move the brush to all corners of the mouth.  The soft, round tipped bristles are angled at 45° to gently clean under the gumline, in line with the bass brushing technique recommended by dental professionals. The antibacterial Tyflex® bristles help ensure a hygienic brushing experience. They also last twice as long as conventional nylon bristles.  Watch how Balene® works in this video. It’s a more efficient way to brush. Six benefits of brushing with Balene A quick, effective, clinically proven brushing solution. Cleans the inside, outside and chewing surfaces at the same time. Reaches under the gum line, where plaque loves to hide, thanks to 45° angled bristles. Makes it easy to brush the teeth effectively, almost no brushing technique required. Hygienic, easy-to-rinse bristles. Durable – lasts twice as long as a conventional nylon bristle toothbrush. How to use your Balene toothbrush Wet the bristles. Apply toothpaste to both sides of the head. Gently bite, closing your teeth on the brush. Slide the brush horizontally along your teeth. Rinse the bristles and leave to air dry. Where to find Balene There are two Balene® manual toothbrushes available in South Africa, each in a range of happy colours: The original Balene manual brush, for adults and children aged 12 and older. Comes in three colours – coral, blue, and aquamarine. Balene Junior, for children aged 6 to 11 years. It comes in four vibrant colours – blue, purple, fuchsia, and green. Balene® is more than a toothbrush; it’s a leap forward in oral care, making comprehensive cleaning effortless and accessible to all.  Join the Balene® brushing revolution today.  Balene’s recommended retail price is R350. You’ll find it at Dis-Chem stores, online at www.dischem.co.za as well as selected pharmacies and dental practices (in South Africa, Botswana, Namibia and Zimbabwe).  Balene® – a more efficient way to brush. For stockists or any additional details visit https://bit.ly/BaleneSA or contact Ivohealth – email info@ivohealth.co.za, call (+27) 0860 456 123 or WhatsApp +27 66 121 0247.

Wriggle and Rhyme

THANK YOU FOR THE MUSIC

It’s got to be one of the top karaoke songs of all time!  ABBA’s “THANK YOU FOR THE MUSIC”.  How often haven’t you heard it and found yourself singing or humming along to those famous words?  “Thank you for the music, the songs I’m singing, thanks for all the joy they’re bringing”. Let me introduce myself.  My name is Kirsty Savides and I’m the Founder and Programme Director of Wriggle and Rhyme, a music and movement programme for babies, toddlers and pre-schoolers. ABBA’s words have been ringing in my ears recently.  You see, October 2023 marked Wriggle and Rhyme’s 15th birthday.   It’s been 15 years since I ran the first ever Wriggle and Rhyme class from the lounge in my home in Fish Hoek. Since then, the business has grown and evolved.  I’ve gone through all the stages of motherhood with the business – from exciting conception to a crying newborn, to a demanding toddler, to a feisty tween, to a maturing teenage.   Here are some highlights: In 2011, we branched out into PRE-SCHOOLS in Cape Town.  We extended the programme from babies and toddlers, to include children up to Grade R level.  We now have hundreds and hundreds of children participating in our music and movement classes in pre-schools each week. In 2013 the BABY and TODDLER programmes were licensed to allow other women to run classes from their venues too.  We now have branches in MEADOWRIDGE, RONDEBOSCH, CLAREMONT and MELKBOSSTRAND. In 2017 we partnered with Lifeline Energy to bring our music to children across the African Continent.  Lifeline Energy distributes solar-powered radios and MP3 players to prisons, refugee camps and schools across Africa.  These children are now also singing our songs each week! We’ve also created a range of unique and fun musical stories to enjoy.  Originally available on CD, these can now be accessed through your favourite music streaming platform – SPOTIFY, APPLE MUSIC, iTUNES, AMAZON etc. Running a business in South Africa has not always been easy.  We’ve had to weather global recessions, the really difficult COVID season and ongoing loadshedding.  Sometimes the song in our hearts has been upbeat and full of joy, sometimes it’s been melancholy and slow. These are still challenging times that we’re living in.  With the rising cost of living, wars and rumours of wars across the world, pain and suffering all around us.  It’s easy to become despondent and feel anxious. But, I wake up every single morning saying “thank you for the music”.  Not just for Wriggle and Rhyme, but thank you that I get to be part of something that contributes so beautifully to the lives of children.  Thank you that Wriggle and Rhyme assists our family and many others financially each month.  Thank you that I have the flexibility to spend time with my children each day. So, as we celebrate Wriggle and Rhyme’s 15th birthday, I’m resolved, more than ever, to live in gratitude for all that life brings – the ups and downs, the highs and lows. My song today and every day is, “thank you for the music!”. If this resonates with you, come and sing along with us.  Join our team and discover the joy of adopting Wriggle and Rhyme into your own family! For more info about the W&R business opportunity, have a look at www.wriggleandrhyme.co.za/join-the-team  For more info about the W&R musical stories and online resources, have a look at www.wriggleandrhyme.co.za/our-music  Find us on Facebook and Instagram @wrigglerhyme #wrigglerhyme

Wingu Academy

Wingu Academy Unveils the Early Years (Stage R) Oxford International Program: The evolution of learning in South Africa

In a groundbreaking development for the Wingu Academy, we are thrilled to announce the upcoming launch of the Stage R Early Years Program, scheduled to commence in 2024.  This transformative educational initiative promises to usher in a new era of learning, providing our students with a world-class educational experience designed to prepare them for the challenges and opportunities of the 21st century. Learn more about the Stage R Oxford Program and sign up for this exciting journey by clicking here. Stage R Implementation: South Africa’s educational landscape is undergoing a transformation, marked by recent legislative shifts such as the proposed BELA Bill, which mandates an additional 1-2 years of schooling and makes Stage R compulsory for children. Under these new regulations, Wingu Academy’s Early Years (Stage R) program gives South African children the best possible Stage R education. This groundbreaking program sets a new standard in home education, incorporating the internationally respected Early Years program from the Oxford International Curriculum.  The Oxford International Curriculum is recognized globally for its impeccable standards and comprehensive approach to education, making it the perfect choice to support our young learners on their educational journey. Implementing the prestigious Oxford Curriculum at Wingu Academy will open the door to a myriad of benefits for our Stage R students: Enhanced Learning Opportunities: The Stage R Oxford Program will provide our young learners with access to a more enriching and challenging curriculum, enabling them to realize their full academic potential. Preparation for the Future: In an ever-competitive and increasingly globalized world, the program will equip Stage R students with the skills and knowledge necessary to thrive and succeed. Personal Growth: Beyond academics, the program will focus on character education and extracurricular activities to foster essential life skills, including leadership, teamwork, and resilience. Global Citizenship: Exposure to diverse perspectives and cultures will broaden our Stage R students’ horizons, making them more informed and compassionate global citizens. As we embark on this new chapter in our school’s history, we eagerly anticipate the endless possibilities it holds for our Stage R students.  The Early Years (Stage R) program will undoubtedly shape the future of education at Wingu Academy, enriching the lives of our Stage R students and preparing them for a bright and promising future.

Parenting Hub

Creating a good self-esteem with your preschooler

Healthy self-esteem is like a child’s armour against the challenges of the world. In the early years a child is still developing ideas about himself. These are largely based on his interactions with others. These opinions that a child has about himself forms his self-esteem. Lynn van Jaarsveld, Principal of Trinityhouse Pre-Primary Little Falls, gives some guidelines to help build a positive self-esteem: make rules that are reasonable praise accomplishments—rather than ignore and punish remember the value of positive statements be neither over-protective nor under-protective help your child to deal with failure in a constructive manner show your child that you love them affirm your child’s worth spend time, plenty of time with your child pray with your child encourage independence teach your child responsibility never make comparisons between children don’t expect perfection Most important of all, is to have fun with your preschooler.  Kids who know their strengths and weaknesses and feel good about themselves seem to have an easier time handling conflicts and resisting negative pressures. They tend to smile more readily and enjoy life. These kids are realistic and generally optimistic. Taking responsibility and pride in who you are as parents is a sure sign of healthy self-esteem and the greatest gift you can give to your child. By Lynn van Jaarsveld (Principal of Trinityhouse Pre-Primary Little Falls)

Julie Kay Belly Way

Does a Belly Binder really work?

Women have been binding their bellies after pregnancy for many decades. Many different cultures bind the abdomens of mothers after they give birth as a standard procedure. Different materials are used to create pressure on the lower abdominal area so that the stomach that has stretched quite drastically during pregnancy is encouraged to return to its usual state. A belly binder or another form of binding after birth works wonders! Not only does the pressure cause the belly to flatten but the compression on the pelvic and abdominal area encourages healing. Compression causes enhanced blood flow and fresh, oxygenated blood is brought to the pelvic area, which improves recovery.  Belly binding and abdominal pressure also gives support to the body. Back, pelvic and hip pain is common during pregnancy and can remain for a long duration postpartum. The support offered by a belly binder gives structure and protection to the back, pelvis and hips as well as the belly, which reduces pain and discomfort arising from these areas. The first 6 weeks after baby is born is an incredibly important time for healing. Enormous changes are happening yet again to the female body as it attempts to return to normal while adapting to the needs of a new-born. It is during these 6 weeks that the belly starts to shrink. Uterine contractions during breastfeeding occur to do just that. The first 6 weeks are therefore the most crucial time to wear a belly binder as the body is working maximally for healing and recovery. Binding the belly during this time drastically enhances the body’s natural need to return to its correct position. Through compression and support the belly binder works hand in hand with the healing body. The cosmetic results are highly evident, and the belly returns to its normal state a lot faster than not binding or creating pressure at all. C-section delivery is increasingly common and is an invasive abdominal surgery that requires its own recovery. When pressure is applied to the incision by a belly binder the pain is greatly reduced as the cut is stabilized. Movement, coughing, laughing, sneezing and bed mobility is all made a lot easier as the cut is stabilized beneath the pressure of the binder. C-section healing is also promoted as the compression afforded by the binder brings fresh blood flow to the area. The compressive effect of the belly binder also enhances breastmilk production as fresh blood flow is coming into the area. This oxygen rich blood is made available to the breast area which enables the production of milk more to be more efficient and effective. The belly binder can be worn during breastfeeding to bring fresh blood flow to the breast area as well as to offer back support. Breastfeeding can cause back pain due to incorrect body positioning or poor posture assumed usually due to fatigue and attempts to keep baby comfortable. The supportive effect of the belly binder reduces this pain and maintains a good posture while feeding baby. Diastasis recti is a common occurrence during pregnancy and has varying degrees of severity. Diastasis recti is a condition where the abdominal muscles split in the middle of the abdomen due the internal force of the growing baby during pregnancy. It is most visible after delivery as the full extent and severity of the separation can be assessed. A belly binder gives support to this weakened area and prevents it from getting any worse. The binder encourages the abdominal muscles to draw back together and its constant pressure stimulates these muscles to contract, further improving the outcome of diastasis recti. It is highly recommended by medical professionals that women use an abdominal binder after pregnancy if they present with diastasis recti.  Haemorrhoids (piles), incontinence, pubic symphysis pain and diastasis, all improve with the correct use of postpartum belly binding. The pressure is taken off the pelvic floor and ‘up and out’ of the pelvis. It is important that the correct binding technique is used, and the pressure is directed upward. If too much compression is created in the upper abdominal area, the lower abdominal and pelvic areas will be under great force which can have extremely negative outcomes.  When the correct and effective techniques of belly binding are applied the results are phenomenal. Women recover a lot faster internally and externally with the help of a binder after baby. The belly binder should be worn from the first or second day after baby is born for up to 6 weeks. With the correct use of a binder, coupled with a good diet and gentle abdominal exercises, a full return to a pre-pregnancy body or an even better figure can be achieved. Preserve, protect and restore your body after pregnancy with a belly binder.  If you have made the informed decision to purchase a belly binder for your postpartum recovery Julie Kay Belly Way has the perfect solution for you! Our unique, top quality belly binders are designed and manufactured in South Africa by physiotherapist Julie Kay. Orders can be placed on our website www.juliekay-bellyway.com and delivery is within 48 hours. If you have any questions or specific requirements, please contact us directly. Join the Julie Kay maternity family today! 

Educ8 SA

Who is educ8 sa?

We are so proud of what we are doing within the Education sector. We are an award-winning online school from preschool to high school. Making it the ideal learning program for your homeschool curriculum. Primary school levels: Preschool to grade 8 R450 High school: American High School Diploma Grades 9 to 12 R1800 Our Online Learning Program is the ideal choice for anyone looking for top-quality, proven, flexible online schooling. So offering teaching excellence and a broad curriculum at affordable pricing to students. So if you are looking for the convenience and flexibility of online homeschooling from the comfort of your home, you have found it! What does a day in the life look like for students? You have the freedom to start when you want, hopefully early enough. We like to start at 8 am and aim to finish at 1 pm or 2 pm. Kids take about 2 breaks per day. It’s really up to how the parent wants to schedule, cause you have the freedom to or you can follow our provided calendar. So they usually start with 3 subjects break, 4 subjects lunch then 2 subjects. The curriculum is very well laid out, it’s an online program that’s lessons are from 10 to 30mins long. Our American High School Diploma is laid out a bit differently but the amazing thing about our high school curriculum, it gives your kids an advantage over the rest. It’s an international curriculum and it offers Varsity subjects, so when your kids go to university, they can start some subjects in their 2nd year already. We also offer the GED curriculum which is equivalent to a grade 12 Matric. Students work at their own pace and schedule exams once our pre-readiness testing has found students to be exam-ready. Exams are written at any Boston College nearest to your location. So just contact us to further discuss the option you would like to go with. Can you register anytime? Yes, you can register any time of the year and even start any time of the year. We have many options for registration… – Contact our office – Email us and we will send our informational pack – Website to sign up and it includes our 14-day free trial period. What are the highlights you can expect using Educ8 SA? -Affordable -Flexible -Tried and tested -Our grade levels are from preschool to grade 12 -Our reviews speak for themselves, a great program and great service In a nutshell: We are an affordable, quality Ccurriculum and what more can you ask for? Contact us Today! info@educ8sa.net www.educ8sa.com 084 685 2138 And on all Social Media platforms which include: Facebook Instagram Twitter LinkedIn

Parenting Hub

The Pros and Cons of Imaginary Friends

In preparation for writing this article, I turned to Google and found that there are many articles discussing children’s imaginary friends available on the internet.  There is rarely a mention of cons, but plenty of pros and they all agree on some general information. Children usually create an imaginary friend around the age of 3-4.  This friend can stay with them for a number of years, but on the whole they seem to disappear when the child is in the first year or two of primary school.  There are instances where the friend remains as part of the child’s life further into primary school, but this is not the norm.  First born children are more likely to have imaginary friends and it is slightly more common for girls to have imaginary friends.  They will grow up knowing the difference between reality and fantasy, just like their peers who do not have imaginary friends. The friend may be a person, usually another child, an animal of some sort or the personification of a stuffed toy.  They may even replace a real friend who lives far away. There was a time when a child having an imaginary friend was seen as strange and in some way this reflected poor parenting skills.  There was the feeling that the child must be lonely and socially inept. Although parents may still feel a little uncomfortable or unsure of how to deal with the issue, it is generally accepted that having an imaginary friend is quite normal for a child.  They may be there to help the child through a big transition in their lives, or just as a part of the child’s imaginative play.  Children with imaginary friends are usually socially well-adjusted and interact well with real-life friends. Creative, imaginative play comes very easily to young children and listening to their conversations, it is quite common to hear something like; “…and then you told me to go to the cupboard to fetch the cups” “…and you fetched the cups and then you poured the tea” “…and then I wanted some cake too”. Children will make suggestions regarding the direction that the ‘game’ is heading in and there is usually someone who is the ‘boss of the game’.  They are fully aware that what they are doing is a game, but they are able to discuss different behaviours and can test options with their friends.  The child with an imaginary friend is engaging in the same activities, imagining how a friend might react or behave. While engaging with an imaginary friend, the child has the opportunity to take both sides of the situation into account and to express emotions and feelings that are not easy to express outside of that situation.  They can test ideas and social skills, while being in complete control of the situation.   Children will sometimes test a parent’s reactions by telling them that “Georgie” says this or that, waiting to see if that is acceptable to the parent.  They will even blame their imaginary friend if they have done something wrong or readily suggest that he was the one who made a mess in the room.  It is a good idea not to over-react, but ensure that the imaginary friend also adheres to the morals and norms of the family.  The child may need to ‘help’ their friend to tidy up the room or tell their friend that it is not acceptable to be unkind or unfriendly.  They still need to be accountable for their own actions. Children might project their own anxieties or fears on to the imaginary friend, so it is probably worthwhile for parents to listen to the conversations and pick up clues about what the child is currently thinking or feeling. As much as parents want to encourage their children to achieve academic and sporting success, they should be eager to encourage the development of their child’s language, critical thinking skills and imagination, all of which are developed with imaginative/ pretend play of all sorts.  Parents should provide lots of opportunities for children to explore books and play imaginatively with dress-up items and play along with their children. Although children know that their imaginary friend is not real, if they become withdrawn and do not interact socially with others, it might be time to seek professional help.  This would also apply if the imaginary friend is aggressive, depressed or anxious. So it seems to be the consensus that if a child has an imaginary friend, just relax, be happy that your child has a good imagination and know that it is not only normal, but good for your child’s overall creative development. Written By: Shirley Edwards (Teacher at Trinityhouse Pre-Primary Randpark Ridge)

Parenting Hub

How to choose a probiotic

Choosing the right probiotic doesn’t have to be daunting. Whether you’re seeking immune support, considering a multi-strain formula, addressing IBS symptoms, or preparing for indulgence during the festive season, understanding how to read labels and recognising the significance of different strains can simplify the process. How To Choose A Probiotic Look for the number of live bacteria per dose, called Colony-Forming Units (CFU). You want a probiotic dose that contains at least a billion of organisms.1a Different strains of bacteria do different things. So, consider what types of bacteria are in the probiotic.1b Take note of how you should store your probiotics,1c and look at the expiration date on the package.1d Probiotics Are Not One Size Fits All The human intestine houses 400 to 600 bacterial strains, collectively constituting trillions of bacteria.2a These friendly microbes help maintain optimal digestion, enhancing nutrient absorption and supporting the immune system.2b Various probiotic strains fulfil distinct functions. This is why different combinations of strains are most effective for addressing diverse health objectives.2c For instance, certain strains help promote the production of neurotransmitters, such as the “feel-good” hormone serotonin.2d Others help tackle digestion issues and reduce inflammation, which may be helpful when dealing with Irritable Bowel Syndrome (IBS).2e Understanding probiotic species Probiotic supplements contain freeze-dried bacteria in various forms, such as capsules, tablets, and powders.3a While there are endless species of beneficial bacteria, the ones you’ll more commonly find in probiotic supplements are Lactobacillus, Bifidobacterium, and Saccharomyces boulardii.3b Lactobacillus: Lactobacillus bacteria primarily inhabit the small bowel, following the stomach in your digestive tract. Probiotics with Lactobacillus species help replenish these friendly organisms, which are crucial in supporting digestion and bolstering your immune function.3c Bifidobacteria: Bifidobacteria predominantly reside in the colon or large intestine. They produce a compound called butyrate, which provides energy to your colon cells. Butyrate also influences various metabolic processes in your body, including insulin sensitivity (regulating blood sugar) and memory formation in the brain.3d Saccharomyces: Saccharomyces is a friendly yeast that’s particularly beneficial following antibiotic treatment. This yeast contributes to the well-being of your intestinal lining by supporting the maintenance of healthy tight junctions and shielding against imbalances in gut microorganisms.3e Why Choose ProbiFlora™? ProbiFlora™ contains multi-strains of well-studied probiotics proven to rebalance the GUT microflora.4 The ProbiFlora™ range includes ProbiFlora™ Adult Intensive Rescue – 9 Strain5, ProbiFlora™ Adult Classic Bowel Support – 4 Strain6, ProbiFlora™ Adult Everyday Flora Balance – 2 Strain7, ProbiFlora™ Rx Intestinal Flora Care8, ProbiFlora™ Junior Everyday Flora Balance9, ProbiFlora™ Probiotic Infant Drops 3 strain-Regular drops10, and ProbiFlora™ Junior Fit For School Chewable Tablets11. ProbiFlora™ – the PROs in probiotic health – to PROtect you and your family with PROven multi-strain benefits. ProbiFloraTM’s range of products are available from leading pharmacies and retailers nationwide. For more information, visit https://probiflora.co.za/ and join the conversations on Instagram and Facebook.         2023101910318909 References: Cleveland Clinic. How to pick the best probiotic. Available from: https://health.clevelandclinic.org/how-to-pick-the-best-probiotic-for-you/. Last accessed September 2023. OMNIBIOTIC. How to choose a probiotic supplement.  Available from: https://www.omnibioticlife.com/how-to-choose-a-probiotic/. Last accessed September 2023. MindBodyGreen. Everything you ever wanted to know about choosing a good probiotic. Available from: https://www.mindbodygreen.com/articles/probiotics-how-to-choose-the-right-one-tell-if-theyre-high-quality-and-more. Last accessed September 2023. Adcock Ingram data on file. ProbiFlora™ Adult Intensive Rescue Professional Information, 26 August 2021. ProbiFlora™ Adult Classic Bowel Support Professional Information, 21 June 2022. ProbiFlora™ Adult Everyday Flora Balance Professional Information, 20 October 2020. ProbiFlora™ Rx Intestinal Flora Care Professional Information, 2 December 2021. ProbiFlora™ Junior Everyday Flora Balance Professional Information, 25 August 2021. ProbiFlora™ Probiotic Infant Drops 3 Strain Professional Information, 27 June 2020. ProbiFlora™ Junior Fit for School Professional Information, 29 August 2022.

Toptots Head Office

Give your child terrific teeth

Good habits start from a young age. This includes dental hygiene, so it is as possible. But that can be easier said than done, as little ones often don’t take too well to their parents meddling in their mouths. So how do you get your child to look after their teeth, no matter how manythey have? The key is to start as soon as they have their first tooth. Now this doesn’t mean you have to brush it with a brush and toothpaste, but rather take a clean damp cloth and wipe the first few teeth that have appeared. This will clear the area of plaque, and will get your baby used to having something in their mouth. As your baby gets older, and more teeth appear, you will have to startbrushing their teeth with a baby toothbrush. Make sure it has soft bristles, and use a baby toothpaste for their age. To make sure that brushing time is a successful and fun occasion in the house, try these tips: If your child sees that you enjoy brushing your teeth, they aren’t going to want to miss out on the fun. So get the whole family into the bathroom, brush your teeth and dance around a bit. Always let your child try to brush their teeth too. It will give them the feeling of independence. You will have to brush for them afterwards as they don’t have the motor skills to do it thoroughly. Use a pea-size amount of toothpaste on the brush, and encourage them to spit it out afterwards. Get them to stick out their tongue so you can brush that as well. Them earlier they get used to that feeling, the better their brushing techniques will be when they are older. Remember that the habits you show your kids are most likely the habits that they will pick up. So let them see you brushing and flossing every morning and night.  Until your child is old enough to do it themselves, their dental hygiene is up to you. To protect their teeth, try limiting the amounts of sugar they eat. Also, water down any fruit juice they drink as this can lead to tooth decay at such a young age.f you can, don’t let your child fall asleep with a bottle as the liquid will sit in their mouth and make tooth decay more likely. Brushing our teeth comes so naturally to adults, that we can sometimes forget to actually teach our children how to do it.

Bonitas – innovation, life stages and quality care

What is abdominal separation and how do I deal with it?

Abdominal separation or diastasis recti is the separation of the two parallel bands of muscle in your belly. This is common in pregnant women, and luckily often heals on its own, or with the help of exercises,  after pregnancy. This condition is not only experienced by pregnant moms, but also by men, as well as women who’ve never been pregnant. You may be wondering how you’d know if you have abdominal separation,  how to tell if it’s bad and what you can do to help your tummy return to normal. How do I know if I have diastasis recti? If your muscles have separated, you may notice a bulge in your abdomen where the two muscles have pulled apart. In addition to this, you may notice a sore lower back, constipation and bloating. Women who are expecting multiples or women who have been pregnant more than once (especially if the pregnancies are close together) are more likely to experience muscle separation. There is a way you can check if you have diastasis recti yourself. Lie flat on your back and then sit up slightly, engaging your core muscles. Put your fingers just above your belly button on the middle of your stomach. If you feel like the gap between your fingers is more than three fingers, then you probably have diastasis recti. However, this is not an exact science but rather a way to gauge if you may have a problem. How can I correct my diastasis recti? If you have a smaller separation, it may go away on its own or with the help of exercises, however, bad cases may need the help of a physio or even surgery. If you have a gap, chances are it’ll close up one or two months after birth. However, certain exercises may help the gap close up quicker. That being said, be careful of what exercise you do, some fitness practices make it worse. If you are worried about it, it’s best to talk to a health care professional and they can help you make the best choice for you and your body.

Parenting Hub

Why Organic Is Best For Your Baby And Toddler 

In 2019, a study by  Healthy Babies Bright Future, an alliance of NGO’s and scientists, found that 95% of conventional baby foods in the US are contaminated with toxic heavy metals including lead, arsenic, mercury and cadmium, which can impact the growth of babies brains, lower IQ, and increase the risk of cancer. It also found that the effects of these toxins are cumulative, and that even low-level exposure in early life was of significant concern.   It’s no coincidence that these poisons are routinely used to produce the chemical fertilizers that are used extensively in conventional farming, and when you add in the toxic pesticides used on these crops, we have a perfect storm which many experts around the world believe is the cause of rising cases of infertility, early puberty in children, cancer, diabetes, obesity, and neurological disorders such as Parkinson’s, ADHD, and autism.   A ground-breaking study published in 1993, “Pesticides in the Diets of Infants and Children”, was the first to focus on the risk of toxic chemicals to this group – prior to this,  environmental safety policies had focussed on the assessment of risk to the “average adult”.   The study found that infants and children have a heightened susceptibility to chemicals in the environment. Firstly, children have a greater exposure to toxins compared to adults because they drink and eat more than adults in relation to their body weight. In addition, children’s metabolic pathways and their ability to metabolize chemicals are immature and they lack the enzymes needed to break down and remove these poisons.    Thirdly, children’s early developmental processes are complex and easily disrupted. There are critical periods in early development when exposure to even tiny doses of toxic chemicals—levels that would have no adverse effect on an adult—can disrupt organ formation and cause lifelong functional impairments.   Finally, children have more time than adults to develop chronic diseases. Many diseases triggered by toxic chemicals, such as cancer and neurodegenerative diseases, are now understood to evolve through processes that take many years and that are kicked-off by exposures in infancy.    THE BOTTOM LINE  With the current chemical-based system of food production, humans are exposed to increasing levels of toxic chemicals which accumulate in our systems throughout our lives.  Early exposure – as infants and children – has been linked to the development of a range of cancers and neurological disorders. By limiting this exposure particularly in the vulnerable early years, through feeding infants and children organically produced food, parents can give their children the best possible chance for a healthy future. 

Parenting Hub

Top SA literary stars turn out to inspire learners

– Koa Academy to host Online Creative Writing Workshop for Grades 8-11 – Koa Academy, South Africa’s high-engagement online school will be ending the 2023 school year on a high note by hosting an online workshop for grades 8-11, featuring some of the country’s top creative writers.  The stellar line-up of presenters includes best-selling novelist Lauren Beukes, beloved musician and lyricist, Majozi, award-winning playwright, Gabriella Pinto, celebrated poet, Diana Ferrus and co-creator of Madam & Eve, Stephen Francis. Koa’s Online Creative Writing Workshop will run each morning from 8:15 to 11:45 on Thursday, 30 November, Friday, 1 December and Monday, 4 December 2023.  The virtual event is free and open to all South Africa learners in grades 8-11.  Registration for Koa’s Online Creative Workshop is open until 20 November 2023. Koa’s subject specialist educator for English, Elouise Fourie is the organiser of inspirational and educational workshop.  She says, “I teach many learners who have a real talent and a passion for creative writing. My initial thought was that I wanted to find a way to give them some real insight into the creative writing industry. I wanted to find a way to inspire them but also give them something practical to use in their writing. I began contacting people who are well-known in the industry and to my surprise and delight, a lot of them were keen to be involved.”  The line-up of 10 speakers on the programme over the three mornings also includes working writers in the fields of journalism, publishing, editing and copywriting, showcasing the range of career options for those with a talent for writing.  The programme includes Q&A sessions so that learners can engage directly with the presenters to find out more about their writing processes, creative inspirations and become familiar with writing careers that may be of interest to them in the future. In conjunction with the Online Creative Writing Workshop, Koa is also hosting The Koa Academy Blog Writing Competition for all South African learners in grades 8-11.  Learners are required to submit an original, 400-600-word blog post on the topic, The best and worst of being a teen in 2023 by 20 November 2023.  The winners of the competition will be announced on the last day of the workshop, 4 December 2023. There’s a R1000 Exclusive Books shopping voucher to be won, as well as runner-up prizes, and the winning submissions will be published on Koa Academy’s official website. As we engage more and more with insipid and monotonous AI-generated content, Elouise is determined to maintain the focus on learners developing their writing skills. She says, “We certainly won’t be accepting any AI-generated or otherwise plagiarised blog competition entries! I hope the upcoming creative writing workshop will make it clear to South African learners that human creativity is both essential and thrilling.  Writing is a lot like music. The lapses and nuances are what make it beautiful. AI tools can be amazing, but they can’t match what human writers can do. I think there will always be a place for good writing. Creative writing in all its forms gives us a lens through which to view and make sense of the world. We need good writers. Whether they are writing lyrics that put you in a good mood like Majozi or novels that transport you to another world like Lauren Beukes.” Koa Academy invites all SA grades 8-11 learners to the FREE Koa’s Online Creative Writing Workshop  Times:  8:15 to 11:45 Dates:  Thursday, 30 November; Friday, 1 December & Monday, 4 December 2023.  Registration is open now, and closes on 20 November 2023 Register here Grade 8-11 South African learners are also invited to enter The Koa Academy Blog Writing Competition by 20 November 2023. Discover Koa Academy, visit www.koacademy.com

Clamber Club

3 Ways to Encourage Imagination at All Stages

Activities that encourage imagination play a vital role in childhood development at all stages. From birth, children are constantly learning about the world. While senses such as touch, smell, sound, taste, and sight are essential for development, skills such as imagination are also important to help with thinking, spatial awareness, problem-solving, reading, and various other functions that help your child from early childhood all the way through to adolescence.  To help encourage imagination in your child, there are a few key steps you can take. Keep reading to find out more. How to Encourage Imagination at Every Stage Some of the most effective ways to encourage imagination at all stages of childhood include the following: 1. Stories Reading is a skill that will see your child through until adulthood and beyond. Learning how to picture people, places and situations without physically seeing them is one of the best ways to teach your child how to think outside of the box. But kids don’t only have to read or be read to when it comes to getting the benefits of stories. They can also learn to make up their own stories and later, write their own stories. Once your child is able to imagine a world and all its possibilities through stories, they will be able to process real-world events much more easily. 2. Pretend play Pretend play is great for all ages. Toddlers often learn by mimicking behaviours they see each day. Tea parties, dress-up and other activities help them imagine themselves as moms or dads, superheroes, animals, monsters, princes, princesses or anything else they want to be. In older kids, pretend play takes the form of acting. All pretend play helps kids to act out scenarios and make sense of the world in a way that is gentle and fun. 3. Art It goes without saying that art is an excellent tool for boosting imagination. Art is a good tool for developing right-brained activity. While colouring in and doing specific art-based activities are good for fine motor skill development, freestyle art is best for letting your child express themself and experiment. Painting, drawing, collages and other art forms that require kids to think, strategise and play around with colour, texture, shapes, and elements will help your child unlock free-thinking abilities that stem from a creative, expressive place rather than the logical left brain.  Our baby, toddler and playschool classes are made to help your child develop key skills needed at all stages of development. Get in touch with Clamber Club today to find a class in your area that will encourage imagination in your child.

Academic Coaches

EXECUTIVE FUNCTION SKILLS: THE CRUCIAL LINK TO SUCCESSFUL LEARNING

As a parent, you play a crucial role in supporting your child’s development. Did you know that executive functioning skills are essential foundational abilities that enable individuals to plan, organize, and complete tasks? Identifying signs of weak executive functioning skills can help you provide the necessary support and intervention.  Let’s unpack common indicators that parents can look out for in their children to recognize potential weaknesses in executive function skills.  Your child may have difficulty with one or more (or all) of the following: 1. Difficulty with Organization: Children with weak executive function skills often struggle with organization. Look for signs such as difficulty keeping track of belongings, frequently misplacing items, or having a disorganized school bag, bedroom or study area. They may also struggle to follow routines or forget important homework deadlines or assignments. 2. Poor Time Management: Weak executive function skills can manifest as challenges with time management. Your child may struggle to estimate how long tasks will take, frequently underestimate or overestimate time, and have difficulty prioritizing activities. They may find it challenging to complete tasks within given time limits or struggle to manage multiple tasks simultaneously. 3. Impulsive Behaviour: Children with weak executive function skills may display impulsive behaviour. They may have difficulty thinking before acting, leading to impulsive decisions or actions without considering the consequences. They may interrupt others during conversations, have trouble waiting their turn, or struggle with impulse control in various situations. 4. Trouble with Planning and Initiation: Weak executive function skills can make it challenging for children to plan and initiate tasks. You may notice that your child has difficulty breaking down complex assignments into smaller steps, struggles to create a plan of action, or exhibits procrastination tendencies. They may also have difficulty starting tasks independently without guidance or external prompts. 5. Poor Working Memory: Working memory is an essential component of executive functioning. Children with weak working memory may struggle to hold and manipulate information in their mind while performing tasks. They may have difficulty following multi-step instructions, forget details or instructions quickly, or struggle with mental calculations. 6. Difficulty with Flexibility and Adaptability: Executive function skills involve flexibility and adaptability. Children with weak executive functioning skills may struggle with transitions, changes in routines, or unexpected events. They may become easily frustrated or resistant when faced with changes and find it challenging to shift their thinking or adjust their plans accordingly. 7. Weak Self-Regulation: Executive function skills contribute to self-regulation, including managing emotions, controlling impulses, and maintaining focus. Children with weak self-regulation may have difficulty regulating their emotions, such as experiencing frequent outbursts or difficulty calming down. They may also struggle with maintaining attention or getting easily distracted. Recognizing signs of weak executive function skills in your child can help you provide appropriate support and intervention. By understanding these signs, you can work with your child and the Academic Coaches team to develop interventions and strategies that support their executive functioning development and promote their overall success.  Remember, every child is unique, and early identification and intervention can make a significant difference in their academic and personal growth. Together, let’s pave the way for their bright and successful future!

Parenting Hub

DEBUNKING 5 COMMON MYTHS ABOUT DIABETES

Affinity Health, a leading provider of high-quality health cover, debunks five common myths about diabetes. With millions affected worldwide, diabetes remains one of the leading health concerns of our era. However, alongside genuine information, a great deal of misconceptions surrounds this condition. “Over the past decade, South Africa has seen diabetes cases double, reaching 4.2 million – which equates to one in nine adults,” says Murray Hewlett, CEO of Affinity Health. “Shockingly, 45% remain undiagnosed. As per the International Diabetes Federation’s latest data, it’s now the leading cause of death among South African women and the second highest for both genders.” Affinity Health champions the cause of imparting accurate knowledge about diabetes to all. Understanding Diabetes Diabetes is a complex condition arising from multiple causes. At its core, it’s characterised by the body’s inability to produce or effectively use insulin, a hormone essential for regulating blood sugar. Type 1 diabetes, often diagnosed in childhood, is an autoimmune condition where the body attacks insulin-producing cells. Its exact cause is unclear but is believed to involve genetic, environmental, and possibly viral factors. Type 2 diabetes is more common in adults and is caused by insulin resistance and insufficient insulin production. It’s linked to genetics, obesity, poor diet, sedentary lifestyle, and age. Gestational diabetes affects pregnant women and may increase the risk of Type 2 later in life. Signs and Symptoms The warning signs of diabetes can be so mild that they go unnoticed. Some common symptoms include: Increased Thirst and Urination: High blood sugar levels cause the kidneys to work harder to filter and absorb excess sugar, leading to frequent urination. This can result in dehydration and a consequent increase in thirst. Unexplained Weight Loss: Despite eating more, rapid weight loss can occur as the body uses muscle and fat for energy because it can’t use sugar effectively. Hunger: Fluctuating blood sugars can increase appetite, even after meals. Fatigue: Insufficient sugar in the cells can cause tiredness and lack of energy. Blurred Vision: High blood sugar levels can lead to fluid being pulled from the eyes’ lenses, affecting one’s ability to focus. Slow Healing: Sores, cuts, and bruises may take longer. Tingling or Numbness: High blood sugar can cause diabetic neuropathy, leading to tingling or numbness in the extremities, especially feet and hands. Darkened Skin Patches: Areas of darkened skin, called acanthosis nigricans, can appear, particularly in the neck and armpits. Debunking the Myths Myth: Overeating sugar causes diabetes. Reality: The causes of diabetes are multifactorial. While consuming too much sugar, especially in drinks that contain added sucrose and fructose, such as sodas, is linked to an increased risk of Type 2 diabetes, eating moderate amounts of sugar in isolation does not trigger diabetes.   Myth: Only overweight individuals get diabetes. Reality: While obesity is a significant risk factor for Type 2 diabetes, accounting for 80-85% of the risk, many overweight people never develop the condition. Conversely, a fair number of those with average weight can become diabetic. Factors like family history, age, and ethnicity also influence risk.   Myth: Diabetics should avoid all carbohydrates. Reality: Carbohydrates are essential to a healthy diet, even for those with diabetes. The key is to opt for complex carbohydrates like whole grains, vegetables, and fruits, which have a lower glycemic index and are processed more slowly by the body.   Myth: Diabetes is not a severe disease. Reality: If not managed well, diabetes can lead to chronic health complications such as heart disease, stroke, kidney damage, and vision problems. Effective control of blood sugar levels and regular check-ups are paramount to prevent complications.   Myth: Once you start insulin, your condition has worsened. Reality: Insulin is a standard treatment for people with Type 1 diabetes and can be prescribed for Type 2 diabetes if other methods don’t control blood sugar adequately. It’s a crucial step in the treatment process, not an indication of disease progression.

Philips Avent

How to exercise with baby in tow

For some new moms, the thought of struggling into something lycra on very little sleep, with leaking breasts, to take part in some form of exercise might fill you with horror. Fair enough! But there are those of you who feel trapped by the fact that you can’t take part in sports and activities that you used to now that you have a baby and consequently feel like you are missing out.  The good news is that things have moved on a great deal in the last 15 years when it comes to mother and baby exercise. My first piece of advice is that it is important to be sure you are taking part in exercise for the right reasons. There is a lot of pressure on mothers to regain their pre baby figure and this is a worrying trend. While it is great to be fit, healthy and to lose any weight gained during pregnancy, you simply shouldn’t feel pressure to do so on top of the demanding job of caring for a new baby.  So assuming you are looking to exercise with your baby to make you feel good, keep up a level of fitness and get out of the house, what is there on offer? There has been an explosion of mother and baby classes that involve meeting in the park with your baby and buggy and getting a sweat on! These classes often involve lunging and strength exercises and fast walking or running. These are great as they give your baby some fresh air and you get a chance to meet other mothers too. What happens in the class is designed to be safe for postnatal mums so you don’t need to worry about doing anything inappropriate.   Another popular mother and baby class is yoga. This can be done together with your baby. No one minds if your baby has a bit of a grizzle and I have memories of having a little nap in one the classes I attended, unintentional of course!  Water-based classes are another popular choice for mother and baby. Everyone is carrying post baby weight so you are all in it together squeezing your swimsuits on. A word of caution here though, a swimming pool can be a breeding ground for germs so take care when taking a small baby to a public pool. If they are showing any signs of feeling unwell then avoid swimming at all. Chlorine can be harsh on a baby’s skin too so have a think before you make the decision to take your baby swimming if they have sensitive skin.  There are of course things you can do with your baby that cost very little. A brisk walk with your baby in the buggy, a cycle with your baby on the back of your bike, and don’t forget the trusty home workout DVD as there are plenty designed for postnatal mums.  A word of caution, if you have had a C-section, do check with your doctor before taking part in any exercise as you are recovering from major surgery.  Whatever you choose to do, enjoy doing it with your baby!  To share your own exercise tips or to read tips from other moms, visit www.facebook.com/philipsavent  

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