Advice Column - Parenting Hub

Advice from the experts

Why contraception should be treated like any other preventive health measure

While flu shots, pap smears and blood pressure checks are the preventative measures we more readily associate with preventive healthcare, contraception should feature just as prominently on that list, yet it is still often considered an ‘optional extra’. According to a recent study, about 49% of all pregnancies in low- and middle-income countries are unintended. In South Africa, more than half of pregnancies are reported as unintended, with about 20% unwanted and 35% mistimed. Dr Themba Hadebe, Clinical Executive at Bonitas, says that the public must become more informed on the importance of it. ‘Contraception must be recognised as a core part of preventive medicine, because it directly reduces maternal complications, unsafe abortions and the social and economic strain that unplanned pregnancies place on families.’ This year’s World Contraception Day, themed ‘A choice for all. Freedom to plan, power to choose’, is a reminder that the conversation on reproductive health cannot exclude the topics of prevention, choice and empowerment. Tackling barriers to access Despite its proven benefits, contraception remains out of reach for many South Africans. Barriers such as cost, limited availability in certain regions, stigma and misinformation continue to prevent people from making informed choices about their reproductive health. Dr Hadebe notes that making contraception a more prominent part of preventive healthcare starts with knowledge and support. ‘For our members, normalising contraception as preventive medicine means providing clear information and, of course, easy access to the benefits they are entitled to. The more people understand their options and how to use them effectively, the more confident they can be in making decisions about their health and their futures.’ For medical scheme members in particular, contraception should never be seen as an out-of-pocket luxury. At Bonitas, all women up to the age of 50, have access to contraceptives alongside other preventive measures such as wellness screenings and check-ups. In this way, individuals can make proactive choices that protect both their health and financial wellbeing. Normalising contraception as routine care ‘Preventative care should not only be viewed as the notion of keeping illnesses at bay, but rather as a means for empowering people to make decisions that keep them healthy and secure,’ says Dr Hadebe. ‘This includes reproductive health, which is central to overall wellness.’ This year’s World Contraception Day calls for contraception to be viewed and treated as routine healthcare. When placed alongside the already normalised forms of preventative care, contraception becomes less stigmatised and more widely accepted as part of the everyday health toolkit. This has a number of positive ripple effects, namely reducing maternal risks, as well as empowering women and their families to make informed decisions about their own reproductive health.

March 16, 2026

Adventure Awaits: Why Watching Pokémon Together Is the Ultimate Family Morning Ritual

There are few shows that bring generations together quite like Pokémon. For many parents, it’s a nostalgic return to childhood. For kids, it’s an action-packed world filled with discovery, friendship, and epic battles. Watching it together? That’s where the real magic happens. It’s a big, big world, but you know where to find Ash and Goh—battling and catching Pokemon from Kanto to Galar! With Pikachu, Cinderace, and their other Pokemon beside them, our heroes continue to travel all over the world to research Pokemon for Cerise Laboratory. Along the way, Ash climbs higher in the World Coronation Series rankings, and Goh adds more Pokemon to his Pokedex in his quest to catch Mew. Meanwhile, Chloe takes her first steps as a Pokémon Trainer when she meets a mysterious Eevee. New friends, returning rivals, and exciting adventures await—as the journey continues! What makes this series so enjoyable to watch as a family is its balance. There’s action and strategy for older viewers, humour and heart for younger fans, and meaningful themes woven throughout — perseverance, teamwork, curiosity, and courage. Ash’s determination in the World Coronation Series sparks conversations about goals and resilience. Goh’s mission to complete his Pokédex shows the value of focus and passion. Chloe’s journey reminds young viewers that it’s okay to move at your own pace and discover what excites you. And of course, there’s the thrill of spotting favourite Pokémon, debating battle strategies, and predicting what will happen next. It’s more than just a show — it’s a shared experience. Whether it’s before school or during a relaxed morning routine, tuning in together creates small but memorable moments that families cherish. 📺 Premiere: Monday 16 March 2026⏰ Tune-In: Monday to Friday @ 08:05 CAT only on Cartoon Network Channel 301 Tune in for endless laughter and adventures for the whole family!

March 16, 2026

Joining the Dots Between Home, School and Therapy

It’s easy to think of school as the main stage. The classroom. The teacher. The timetable. The report. But your child only spends about 17% of their year in the classroom. The other 83% happens at home, on weekends, during holidays, in therapy rooms, and in the quiet moments before bed. That 83% doesn’t disappear when the school bell rings. It walks straight into the classroom with them. For neurodivergent children especially, regulation doesn’t reset at 8am. Sleep, routine, anxiety, sensory load, family changes, therapy goals — all of it shapes how a child shows up to learn. When we join those dots, support becomes clearer. 1. Home Rhythms Shape School Days A late night.A tough morning.A sibling argument before school.A week of poor sleep. None of these are “school issues”, but they absolutely affect school behaviour. A tired brain struggles to regulate. An overstimulated nervous system struggles to focus. Without context, teachers see the behaviour, but not always the cause. What to do: Keep it simple. Once a week, ask yourself: Share only what’s relevant. A short note to the teacher like: “Sleep has been disrupted this week — we’re working on getting back into routine.” is often enough. Context changes interpretation. Instead of: “He’s not coping.” It becomes: “His nervous system is tired.” That shift moves the response from correction to support – and support is what helps regulation rebuild. 2. Therapy Goals Need to Travel Your child works hard in therapy. They practise: But if those strategies stay inside the therapy room, progress slows. Teachers may not know what’s being practised.Therapists may not know what’s happening at school. Children end up navigating three different systems:One for home.One for school.One for therapy. What to do: When a therapist introduces a new strategy, ask: “How can this be reinforced at school?” Share the simple version with the teacher:“We’re working on a ‘pause and breathe’ strategy before overwhelming tasks.” Likewise, if school identifies a recurring challenge, loop that back to the therapist. This helps because consistency builds safety. When the same language and tools show up across environments, children don’t have to relearn expectations in every room. Progress becomes steadier. 3. Holidays and Breaks Matter More Than We Think Holidays shift structure. Bedtimes drift.Screen time increases.Social demands change.Routines loosen. For some children, this is restorative. For others, it’s dysregulating. Returning to school can feel overwhelming, not because a child has regressed, but because their nervous system is adjusting. What to do: Before a new term or after a long weekend, consider a brief heads-up to the teacher:“Routine has been different over the break — we may see some transition wobble this week.” You don’t need a long explanation. Just context. Context reduces misinterpretation. Instead of assuming defiance, adults recognise adjustment. And when expectations are softened temporarily, regulation returns faster. The Invisible Load of Coordination Here’s the part parents rarely talk about. The constant updating.The forwarding of reports.The retelling of history.The remembering of medication changes.The summarising before every meeting. You become the go-between for teachers, therapists, and doctors. It’s not just emotional labour. It’s administrative labour. And it’s exhausting. Information lives in emails, WhatsApp threads, notebooks, portals, memory.Patterns get lost.Details slip through cracks.You lie awake wondering if you forgot to mention something important. You’re trying to hold the 83% and the 17% in your head at the same time. No parent should have to manage support this way alone. Join the Dots with Dalza Dalza was built to make coordination simpler. It gives you one secure, central place to: Instead of repeating the same story, you build on it.Instead of scattered updates, everyone sees the same evolving picture.Instead of carrying the load alone, the team shares it. Your child is one whole person moving between environments. Their support system should reflect that. Dalza is free for 30 days, so you can try it out risk-free. To get started today, simply add your name and email here.

March 16, 2026

Vital Baby launches EarthSmart – a technology that makes plastic biodegradable

In a world where plastic waste continues to threaten the future of our planet, Vital Baby is proud to announce the launch of EarthSmart, a revolutionary technology that allows plastic to biodegrade in landfill. Designed to work towards helping create a brighter future for generations to come, EarthSmart is set to make a positive impact on the environment while empowering parents with high quality eco-friendly solutions (that don’t break the bank!). A Sustainable Solution to a Global Problem With only 9% of global plastic waste being recycled, and half of it going straight to landfill, EarthSmart steps in as a powerful alternative to your average baby feeding accessory. This new technology is both biodegradable and 100% recyclable and provides peace of mind for families, knowing that even if their products do end up in landfill, Vital Baby have got it covered. “We’re all about empowering parents with simple, innovative solutions to make the world brighter for our littlest customers and the planet,” said Dean Tollman, CEO of Vital Baby. “EarthSmart is our back-up plan for the planet and can (should!) be reused over and over again until it’s ultimately recycled. If, for whatever reason, it ends up in landfill, we’ve got it covered. It’s designed to give parents a sustainable option without compromising on style, price, or functionality.” No Compromise, Only Innovation EarthSmart stands out from other solutions with its unique ability to biodegrade in landfill conditions without leaving microplastics or harmful residues behind. What’s more, quality, functionality and price remain at the high standard that we know of Vital Baby. Dean Tollman says “Why should families have to compromise on style, quality, functionality and price to make more conscious decisions? Now they don’t have to. Our products are still safe for use in the dishwasher, can still be throw on the floor from the heights of a highchair, are still tested to the nines to make sure they’re safe – and they won’t break the bank when you buy them.” Vital Baby’s Commitment to Sustainability Vital Baby is dedicated to creating products that support parents while being conscious of the planet’s future. With EarthSmart and the brand’s efforts to remove plastic from their packaging, the company takes another significant step toward reducing plastic waste and building a more sustainable future for generations to come. A selection of the Vital Baby EarthSmart range is currently available at Woolworths in South Africa, and includes products such as the NURTURE Easy Latch Starter Set, HYDRATE Sippy Straw Cup and Free Flow Cup, as well as a range of cutlery and bowls for weaning and toddler feeding. For more information about the Vital Baby EarthSmart range, keep an eye on the social media pages – Facebook @Vitalbabysa and IG: vitalbabysa

March 13, 2026

Human-Centred Online Learning: Social Development, Safety, and Wellbeing

One of the greatest concerns parents have about online schooling is social development. Wingu Academy addresses this head-on through intentional, research-driven systems that prioritise connection, safety, and wellbeing. Wingu uses advanced sociometry to understand social connections within its learner community. This allows the school to identify learners who may be at risk of isolation and intervene early with structured support. Social engagement is actively nurtured through virtual events, collaborative projects, and dedicated social weeks. Safety is embedded into every layer of the Wingu experience — from moderated digital environments to clear safeguarding protocols and continuous wellbeing monitoring. Learners engage daily with real teachers and peers, ensuring accountability, structure, and meaningful human interaction. Learners are not anonymous faces on a screen; they are known, supported individuals. This humanised approach ensures that learners develop confidence, communication skills, and a strong sense of belonging — essential foundations for both academic success and personal growth.

March 13, 2026

A Magical Family Treat: Why Harry Potter Baking Nights Belong on Your Weekend Watch List

Few worlds capture the imagination quite like the Wizarding World of Harry Potter. From enchanted corridors to unforgettable characters, it’s a universe families love revisiting together. Now, there’s a brand-new way to experience that magic — with a delicious twist. In a celebration of the Wizarding World of Harry Potter, James and Oliver Phelps, who played the Weasley twins in the films, host as pairs of professional bakers create spellbinding edible showpieces on the sets where Harry Potter’s magical journey was filmed in England. This isn’t just a baking competition — it’s a magical experience. Watching talented bakers transform sugar, chocolate, and cake into breathtaking creations inspired by iconic scenes brings a whole new layer of wonder to family viewing. For parents, it’s nostalgic. For kids, it’s pure enchantment. And together, it sparks creativity, laughter, and maybe even a little inspiration to try some baking of your own at home. Weekend viewing becomes something special — a shared escape into magic, imagination, and spectacular edible artistry. Whether you’re a Gryffindor at heart or simply love a good baking challenge, this is the perfect show to gather around and enjoy together. 📺 Premiere: Saturday 14 March 2026⏰ Tune-In: Weekends @ 16:55 CAT only on Cartoon Network Channel 301 Ends: 29 March 2026 Tune in for endless laughter and adventures for the whole family!

March 13, 2026

Teen skin is changing. Their skincare should too

The teenage years bring rapid skin changes. Increased oil production and blocked pores contribute to breakouts, and many teens respond by over-washing or using harsh products that weaken the skin barrier. Upenya was created as a simpler, science-led alternative. Upenya is a South African skincare brand formulated specifically for acne-prone teen skin. Our dermatologically tested formulas contain over 99% natural-origin ingredients and ethically sourced African botanicals, including marula oil. The range is vegan, cruelty-free and formulated to European cosmetic standards. Inspired by the marula-rich landscapes of Limpopo, Upenya supports skin balance and hydration without harsh stripping or unnecessary complexity. A routine that makes sense Instead of overwhelming teens with complicated steps, Upenya focuses on a simple, consistent 3-step routine: Cleanse A gentle exfoliating cleanser removes excess oil and impurities without disrupting the skin’s natural balance. Hydrate A lightweight moisturising gel supports the skin barrier, maintains comfort and helps reduce the appearance of redness and excess oil. Target Blemish Care supports clearer-looking skin as part of a daily routine by gently helping to unclog pores. Designed for real teen life Sport. School. Hormones. Stress. Late nights before exams. Teen skin needs support that fits into an active lifestyle. Upenya’s lightweight textures absorb quickly and feel fresh, making it easy for teens, including boys, to stay consistent. Visible improvements are typically seen after 4 to 8 weeks of regular use. As with any persistent or severe skin concern, professional advice should be sought. Loved by teens. Trusted by parents. Parents value products that are getnel, safe and thoughtfully formulated. Teens want skincare that feels simple, not clinical or overwhelming. A calm routine builds confidence. And confidence shows. Upenya. Science-led skincare for teen skin. The complete Upenya Youth Range skincare set (worth R1552.00):

March 12, 2026

Language Diversity at Home: How Everyday Moments Shape Confident Communicators

Language is more than words. It’s how children express feelings, understand the world, and connect with others. Dibber International Preschools says a home that embraces language diversity powerfully supports a child’s development. “Children are naturally curious about words, sounds and meaning,” says Ursula Assis, Country Director for Dibber International Preschools South Africa. “When families nurture language diversity at home—through storytelling, songs, or simple conversation—children grow up more confident, empathetic, and open to the world around them.” Homes are often a child’s first classroom, and supporting language diversity doesn’t require formal lessons or fluency. Rather, it happens through small, meaningful moments interlaced into daily life. From chatting in multiple languages during routines to reading bilingual books or singing nursery rhymes from different cultures, these everyday practices help children develop flexibility in thinking, stronger memory, and an expanded emotional vocabulary. According to Dibber, the goal is not perfection but exposure – and joyful engagement. “Using your home languages freely and naturally helps children make important brain connections,” Assis explains. “And it also tells them: who you are, where you come from, and how you express yourself matters deeply.” Play-based approaches work especially well. Labelling household items in different languages, using pretend play to introduce new vocabulary, and turning learning into games or songs keep the process fun and pressure-free. Dibber’s Nordic-rooted philosophy encourages families to celebrate their cultural roots and make language a shared, emotional experience – whether it’s counting in isiXhosa, singing in Afrikaans, or reading bedtime stories in English. Dibber also highlights the importance of patience. “Children develop at their own pace. Some might mix languages or pause before responding, and that’s absolutely normal,” Assis reassures. “The key is to stay supportive and engaged without rushing them.” Parents and caregivers play a crucial role in shaping how children experience language. By modelling curiosity and respect – greeting neighbours in their home language, learning a few new words together, or showing interest in other cultures – families can help children develop a lifelong love of language. “Nurturing language diversity is about far more than communication,” says Assis. “It’s about raising confident children who can connect with others, understand different perspectives, and thrive in a multicultural world.” With more than 600 high-quality preschools across nine countries, Dibber is a global leader in early childhood education. In South Africa, its campuses in Gauteng and the Western Cape offer holistic, heart-led learning environments that reflect and celebrate diversity, including language and culture. For parents wondering where to start, Dibber’s advice is simple: talk, read, sing, and play. Children may not remember every word, but they will remember how language made them feel: curious, connected, and seen.

March 12, 2026

Preparing for Baby: Cutting Through the Noise and Focusing on What Really Matters

In today’s world, preparing for a new baby doesn’t just mean packing a hospital bag and setting up a cot. It often means navigating an overwhelming flood of advice, product lists, online forums and well-meaning opinions – all before your little one has even arrived. For South African moms-to-be, the excitement of pregnancy is increasingly accompanied by information overload. From social media reels to endless “must-have” checklists, it can be difficult to know what’s truly essential and what simply adds to the pressure. “Expectant moms are exposed to more information than ever before,” says Sr Londe, independent midwife and trusted advisor to Vital Baby South Africa. “While access to knowledge is empowering, it can also create anxiety. The key is to simplify and focus on what genuinely supports both mom and baby.” So where should moms-to-be start? 1. Focus on the Fundamentals At its core, preparing for baby comes down to a few key areas: feeding, sleep, hygiene and safety. Instead of trying to buy everything at once, begin with the basics you’ll need in the first few weeks. Think practical: feeding bottles or breastfeeding support items, sterilising solutions, safe sleep essentials, nappies and gentle bathing products. Many items marketed as “must-haves” can be introduced later, once you understand your baby’s unique needs. 2. Create a Calm, Functional Space Pinterest-perfect nurseries are lovely, but they’re not essential. What matters most is creating a safe, calm and functional space. A comfortable chair where mom can sit to feed, accessible storage for daily essentials, and a safe sleeping area are far more valuable than elaborate décor. Preparation should reduce stress, not add to it. 3. Build a Support System No product can replace human support. Whether it’s a partner, family member, friend or antenatal group, having people you can turn to for reassurance makes a significant difference. Information online is abundant, but personalised advice from healthcare professionals remains invaluable. Moms-to-be should feel comfortable discussing concerns with their doctor, midwife or clinic sister. 4. Trust Your Instincts One of the biggest challenges for new moms is self-doubt. Conflicting advice can make even simple decisions feel overwhelming. “Every baby is different, and every mom’s journey is unique,” says Sr Londe. “Preparation isn’t about perfection, it’s about feeling confident and informed. Trusting your instincts is just as important as any checklist.” 5. Plan, But Stay Flexible Birth plans change. Feeding journeys evolve. Sleep routines take time. Preparing for baby should include room for flexibility. Having reliable, thoughtfully designed essentials on hand without overcomplicating the process, can make the transition smoother. Ultimately, preparing for baby isn’t about having everything. It’s about having the right things, the right support and the confidence to adapt along the way. For South African moms-to-be, cutting through the noise and focusing on simplicity may be the most powerful preparation of all. Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range, now including biodegradable EarthSmart products, is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) or find at Clicks and Dischem.

March 12, 2026

Why Today’s Children Need Faith-Based Stories More Than Ever

Parents have a powerful influence in shaping who their children become. Research and lived experience consistently show that children raised in supportive, value-centred homes are more likely to grow into confident, resilient, and purpose-driven adults. When guidance is absent, however, young people can struggle with identity, direction, and self-worth. In today’s world, children are surrounded by stories. Bookstores and streaming platforms overflow with fantasy adventures, fairy tales, and magical worlds. While these stories entertain, far fewer children’s books intentionally nurture faith-based values in a way that feels engaging and accessible. Bible stories are foundational and essential. However, for some young readers, the language and historical context can feel complex. Christian fiction offers a gentle bridge; transforming timeless biblical principles into relatable adventures that children can understand, enjoy, and remember long after the last page is turned. When faith-based values are woven naturally into storytelling, children are not only entertained; they are equipped. Regular reading strengthens literacy, imagination, and emotional intelligence. At the same time, it quietly plants seeds of honesty, courage, kindness, forgiveness, responsibility, and hope. The biblical wisdom of “training a child in the way he should go” reminds us that character is not built overnight. It is formed through repetition, conversation, and consistent guidance. Stories can reinforce those conversations in a way that feels safe and engaging. Even when children face challenges later in life, a strong moral foundation gives them something steady to return to. One of the most powerful moments of influence happens during shared reading time. When a parent sits with a child and turns pages together, something deeper than literacy is happening. Emotional bonds are strengthened. Questions are asked. Values are discussed. Children feel seen, heard, and valued. Teachers and schools play an important role in academic development, but lasting moral and spiritual foundations are primarily shaped at home. Children’s Christian fiction is not designed to replace Bible study; it is meant to support it, translating principles into stories that resonate with young hearts. Mora: The Fall of Darkness, the children’s book I’ve written, targets kids 7 – 12 years old, and explores these ideas through adventure. The story follows Betty, a brave brown bear chosen to save her village from a spreading curse of darkness. Along her journey, she discovers that true victory is not found in strength alone, but in faith, courage, obedience, and wise choices. Through stories like these, children can grow in both imagination and character; helping to build a generation grounded in truth, confidence, and hope. Where to buy: Mora: The Fall of Darkness is available as a hardcopy on WhatsApp on 064 689 0372 for R200 (excluding shipping). It is also available internationally as a paperback on Amazon.

March 11, 2026

Strong Academic Foundations: The Future Starts in the Early Years

As South Africa grapples with persistent challenges in Early Childhood Development, the conversation must move beyond access alone to impact, because the country’s future is being shaped long before children start school. The Early Childhood Development (ECD) stage, spanning from birth to five years old and extending into Grade R, is more than just playtime – it’s the foundational phase where a child’s brain, social skills, and learning habits are shaped. Investing in this period sets the stage for lifelong academic success, and schools and parents have a crucial role to play, an academic expert says. According to Harvard University’s Center on the Developing Child: “The early years are a golden window for building cognitive, emotional, and physical skills that influence future success in school and beyond. Igniting curiosity in children and supporting their optimal development during these years have a lifelong impact,” says Desiree Hugo, Executive: ADvTECH Schools Academics. Hugo says it was encouraging to see recent pronouncements by both the Ministers of Basic and Higher Education, Ministers Siviwe Gwarube (SA needs to focus more on early learning) and Buti Manamela (Renewed emphasis on ECD and foundational learning not just welcome, but essential), highlighting the importance of the early years on future academic performance. “We support the position of the ministers, which aligns with ADvTECH’s commitment to lifelong learning and early intervention, by offering our children opportunities to explore, create and consistently inquire,” she says. Hugo says while parents often direct their focus to finding the best possible high school for their child, greater attention should be given to a child’s early years’ experience – both in terms of accessing the best possible education, as well as providing support at home. “During early childhood, children develop essential building blocks such as inquiry, language, problem-solving, and self-regulation through play-based activities. High-quality ECD schools foster curiosity, creativity, and social interaction, which translate into better reading, math, and critical thinking skills later on,” she says. “We have empirical evidence to support this by considering our MAP results which highlight that children who attend our programmes have shown a significant higher performance later on, than those who have not been in our early years programs. “Children who receive strong ECD support are more likely to perform well academically, exhibit positive behavior, and perform well throughout their academic journey. Conversely, gaps in early development can lead to learning and other challenges that persist into adulthood. By prioritising ECD, parents and educators lay a robust foundation, helping children thrive in an increasingly competitive world.” How Parents and Schools Can Support Early Childhood Development Encourage play-based learning and develop creativity: Provide items such as blocks, puzzles, and art supplies to spark imagination and fine motor skills – aim for 30 minutes of unstructured play daily. Let children do observational drawings, by drawing items placed in front of them, rather than colouring in templates, this builds planning and skills that ensure observing and noticing detail in items. Read together regularly and allow children to create their own stories: Share books every day to build vocabulary and listening skills; make it fun by using different voices or build comprehension skills by asking questions about the story. Give children three items to create a story based on the items, encourage the use of exciting adjectives in their descriptions. Foster social interactions: Arrange playdates or group activities to help children learn sharing, empathy, and communication. Start with short, supervised sessions. Establish routines: Create consistent daily schedules for meals, naps, and bedtime to promote self-regulation and a sense of security. Build these schedules with your child, and invite them to tick off completed tasks. Limit screen time: Keep digital exposure (including television) to under one hour per day, opting for educational content when used, and prioritise real-world experiences instead. Promote physical activity: Encourage outdoor play, like running or climbing, to develop gross motor skills and overall health – at least 60 minutes of active play each day. Talk and listen actively: Engage in conversations about their day or feelings to enhance language development and emotional intelligence. Here, parents must ensure they themselves are fully present and responsive. Listen to your children’s theories rather than just giving answers and responses – ask them what they are thinking that makes them say what their theory is. Encourage questioning and let them provide answers, which builds cognition and deepens learning. Monitor milestones: Keep track of developmental progress, and consult professionals if concerns arise.

March 11, 2026

Understanding the Cost of Education: Are You Overpaying?

Parents and adult learners alike often wonder if the cost of schooling matches the value received. Many traditional schools come with high fees, hidden costs, and long-term commitments that can strain family budgets. Educ8 SA provides a modern alternative that is not only affordable but also flexible, accessible, and highly effective. The True Cost of Traditional Schools In addition to tuition, parents often pay for: These expenses quickly add up, making quality education financially challenging. Educ8 SA: Affordable Learning Without Compromise Educ8 SA eliminates many of these costs by providing an entirely online, computer-based learning experience. Transparent pricing ensures that families know exactly what they are paying for: Students have access to engaging modules, assessments, and interactive learning materials without additional hidden fees. Affordable Does Not Mean Limited Low-cost education does not mean sacrificing quality. Educ8 SA’s programs are comprehensive and structured, providing learners with the tools to succeed academically. From foundational skills in pre-school to advanced high school programs and GED certification, every student can achieve measurable progress. Flexible Payment Options for Every Budget The platform’s different learning paths cater to diverse financial situations. Families can select a program that aligns with their budget and educational goals. Adult learners, in particular, benefit from affordable options like the GED, which allow them to complete their education without financial strain. Value Beyond the Price Investing in online education with Educ8 SA is not just about affordability—it’s about value. Learners gain: This combination ensures that learners are not overpaying—they are investing in their future. Start Your Cost-Effective Education Today For more information or to enrol:

March 11, 2026

Building better habits in 2026: How to rebalance and achieve a sustainable, healthier lifestyle

For many of us, the festive season is a time of excess. From larger, celebratory meals, to an increase in alcohol consumption, to an abandonment of exercise regimes and healthy habits… December is usually followed by a string of New Year’s resolutions in an attempt to undo some of the indulgent December behaviour. The problem with New Year’s resolutions is that they don’t last. Most of us start the year with good intentions, but quickly break our own rules. Sometimes achieving a goal requires a lot of sacrifice and hard work, and that’s when many of us give up. Instead of attempting significant lifestyle changes – with strict rules on how to get there – you may find it much easier to start implementing smaller, daily healthy habits that compound over time. Making time to rest, using more eco-conscious products in your daily life and taking care of your body are just a few small things that are easy to achieve and have long-term health and wellness benefits. Building a sustainable, healthier lifestyle goes beyond food and exercise. Making holistic wellness choices helps build better habits and a healthier body. And yes – it’s possible to maintain these healthy habits in the long run by starting small: Making greener cleaning choices at home It’s become increasingly apparent in recent years that the cleaning products we use in our homes have a direct impact on our health and well-being. Many commercial cleaning products contain toxic ingredients that may be harmful to inhale, and there is a risk that pets and children may come into contact with them. If switching over to an eco-friendly cleaning cupboard seems daunting, why not start with one product at a time? The next time your dishwashing liquid runs out, try a natural one like Earthsap Dishwashing Liquid, a safe, biodegradable product that’s kind to the planet but tough on dirt. Earthsap has a comprehensive range of affordable, green cleaning products from All Purpose Cleaners, to Floor Cleaner and Fabric Softener, and everything in between. Fragrance your home naturally – and reap the wellness benefits Did you know that paraffin-based candles are now classified as carcinogenic? Think twice when scenting your home – you don’t want to breathe in potentially harmful ingredients, so it’s best to stick to natural home scents made from ingredients like soy, shea butter, beeswax and essential oils. SoyLites manufactures high-quality soy candles that are safe for your health (and the environment) and beautifully fragranced with natural essential oils. Their Classic Soy Votive Candles are perfect for creating ambience in any room of the home. If you have a ceramic burner, then the Soylites Soy Wax Melts are a great choice. Drop one into the hollow of your burner, place a tea light candle in the burner, light, and enjoy a beautifully fragranced space. Make time for self-care Self-care is not a cliché; in fact, it’s necessary to combat the various stressors we encounter in our day-to-day lives. Making the time to pamper your body in the bath or shower, maintain a daily skincare routine and care for your hair is not only physically good for your body, but it’s also good for your soul. It doesn’t have to be a long or complicated regime – just a few minutes makes all the difference. Weekly exfoliation is the key to a smoother skin texture, increased radiance and fewer clogged pores and ingrown hairs. SKNLOGIC Exfoliate Enzymatic is an excellent option for all skin types. It combines natural and chemical exfoliants to remove dead skin cells and refine the skin’s texture. Follow with SKNLOGIC Derma Repair Balm, packed with powerful natural ingredients such as prickly pear, jojoba, and shea butter, to deeply nourish and repair. Treat your skin to a pick-me-up throughout the day with one of SOiL Organic Skincare’s Facial Mists. Choose between Lavender, Rose Blossom, Rosemary and Rose Geranium. These organic mists refresh and hydrate the skin while uplifting the mind with the beautiful aromatherapy scents. And while facial skincare is essential, don’t forget about your body. Take a few minutes each day to massage a nourishing lotion into your arms and legs. Not only does this treat dry skin, but it also helps soothe tired muscles. For a burst of hydration, try the new The Bodylab Science Urea Complex Hydrating Body Cream, with a deeply moisturising formula and a delicate cocoa butter scent. Powered by urea and glycerin, it restores hydration, softens dryness, and smooths rough areas for healthier-looking skin. If you prefer an oil consistency, then SOiL Body Oil Blends are great – a qualified aromatherapist formulated the Toning Blended Oil to help reduce the appearance of cellulite by detoxifying, toning, and stimulating the skin. It also contains Juniper Berry, which helps clear lymphatic congestion. Treat your feet Our feet carry us all day, yet they are one of the most neglected parts of the body. Regularly exfoliating and moisturising your feet, as well as taking care of your nails, not only keeps them looking good in sandals, but it also helps increase circulation, keeping them healthy. Take some time every week to scrub your feet with Citrusway Exfoliating Sugar Foot Scrub. Formulated to help exfoliate, hydrate, soften, and smooth skin, it creates a relaxing experience by relieving tension and increasing blood circulation. After exfoliating, gently massage some Citrusway Foot Restoration Cream into your feet. It has antibacterial properties, making it a moisture-rich solution that helps soften dry, cracked heels and feet while rejuvenating the skin. The plastic problem From its detrimental effects on our health to its negative impact on our oceans and the environment, plastic is becoming a bigger concern by the day. Eliminating all plastic from your home is neither straightforward nor realistic. Still, you can start small by replacing plastic water bottles with glass or aluminium bottles, using a bamboo toothbrush, and switching to clothes made from natural fibres like cotton and linen. But what about baby? Many baby products are made from traditional plastics

March 11, 2026

Top Skincare Tips for Moms-to-Be: How to Nurture Your Changing Skin

Pregnancy is a time of incredible change – not just for your body, but for your skin. Alongside the excitement of preparing for a new arrival, many moms-to-be notice new skin concerns: dryness, itching, stretch marks, and the occasional “mask of pregnancy” – dark patches caused by hormonal shifts. Understanding what’s normal, and how to care for your skin gently, can make all the difference. “Pregnancy skin often feels drier and more sensitive than usual,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “Keeping skin well-hydrated helps maintain elasticity and comfort as the body grows.” Products formulated for pregnancy, like the Sanosan Mama Anti Stretch Mark Cream, contain natural oils and gentle nourishing ingredients that support the skin as it stretches. Applying moisturiser twice daily, especially after showering, helps lock in hydration and soothe tight, itchy areas. Pregnancy isn’t the time for harsh actives or experimenting with strong skincare ingredients. Instead, focus on gentle, tried-and-tested formulas. “The key is to nourish and protect,” Van Rensburg explains. “Using a pregnancy-safe range like Sanosan Mama ensures you’re giving your skin what it needs without unnecessary additives.” Gentle massage when applying creams or oils not only helps absorption but also encourages mindful bonding time with your growing bump – a small ritual that can make a big difference. Stretch marks are common, and while genetics play a role, consistent skincare can support skin elasticity. Starting a routine early, from the first trimester, and maintaining it daily is often the most effective approach. Products like Sanosan Mama Anti Stretch Mark Oil are designed to nourish the skin deeply, helping it adapt as your body changes. Hormonal shifts can increase the risk of pigmentation, particularly on the face. Daily sun protection is essential, even on cloudy South African days, to prevent dark patches from worsening. Itching and tightness are also common, particularly on the belly and breasts. Replenishing creams with natural oils help restore comfort and strengthen the skin barrier. Beyond protection and nourishment, skincare can be a moment of self-care. A few minutes morning and evening to massage in a cream or oil can be grounding amid the whirlwind of pregnancy. Pregnancy skin deserves understanding and care. With gentle, pregnancy-safe products and a consistent routine, moms-to-be can support their skin’s resilience while embracing the amazing journey their body is on. The Mama Range by Sanosan is carefully tailored to the requirements of skin during pregnancy, pr oviding rich nourishment and feel-good care for expectant mums. These products can help to prevent or treat stretch marks. They accompany you throughout your pregnancy – and the time after. Sanosan truly cares for you and the planet; every product is designed to be as safe and gentle as possible for your baby, and for you. With over 35 years of expertise and a commitment to clinical excellence, Sanosan’s products are rigorously tested and certified under strict European regulations. They are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol, and their eco-friendly formulas are 90% natural and use green electricity. Utilising a high proportion of natural ingredients, Sanosan only use active ingredients that are specially tailored to mom and baby’s skin. Natural milk protein is the central ingredient in Sanosan and is especially nourishing for the skin. Precious substances like organic olive oil and organic olive extract complement these formulations. For more info visit https://sanosan.co.za Sanosan is available from Clicks Baby and Online stores, takealot.com, Makro Online and Amazon.co.za

March 10, 2026

Bonitas celebrates record growth and broker excellence at 2026 Top Broker Awards

Bonitas Medical Fund hosted its annual Top Broker Awards last night, recognising the leading brokers, advisers and brokerages whose performance and partnership helped drive the Scheme’s growth in 2025. The awards reinforce the strategic role brokers play in educating members and guiding them through healthcare decisions that have long-term impact. Brokers form an integral part of Bonitas’ distribution ecosystem, helping individuals and corporates match needs with the right medical cover and support. The evening brought together South Africa’s foremost advisory professionals, as Bonitas honoured top performers across multiple categories, including Bronze, Silver, Gold, Platinum and Special Awards. The pinnacle accolade, Bonitas Broker of the Year, was awarded to AlexForbes, reflecting its exceptional performance with more than 5 000 new principal members enrolled during the year. Record growth and impact Bonitas entered 2026 on the back of a strong 2025 performance, building on record financial results and membership growth reported in 2024. The Scheme achieved its highest January intake ever this year and with substantial gains in total lives covered and diversification across market sectors. This is a key milestone in the Scheme’s strategic redirection in appointing new providers with a diversified, innovative skillset to optimise performance in terms of wellness, marketing, new business, digital and data management. Bonitas Principal Officer Lee Callakoppen acknowledged the contribution of the broker community to this performance, highlighting that sustained member growth is rooted in conversations, trusted advice and deep professional relationships. “Behind every membership figure is a family, an employee, an individual whose peace of mind has been strengthened by the assurance of quality healthcare. Our brokers make that possible,” said Callakoppen. He further emphasised that the Scheme’s robust financial position allows it to absorb cost pressures while maintaining competitive pricing and benefits for members. Celebrating excellence across categories A total of 31 awards were presented, each backed by detailed actuarial analysis and independent evaluation of performance based on new principal members enrolled during 2025. Awards recognised not just volume but quality of growth and strategic contribution. Among the standout winners: Special awards included Best Net Growth (NMG Consultants and Actuaries), Most Sustainable Book (Wynsam Wealth) and Best New Performing Broker (Nexus Independent Financial Professionals). The inaugural Top Wellness Broker Award, reflecting commitment to member health engagement and risk profiling, went to AlexForbes. The evening spotlighted not only strong performance but also the breadth of expertise and resilience within South Africa’s advisory community. Bonitas reiterated its commitment to ongoing collaboration with brokers to enhance service delivery, strengthen member outcomes and respond to evolving healthcare needs. “Our shared work extends beyond figures,” Callakoppen added. “It is about improving access to care, enabling sustainable healthcare decisions and building trust across all segments of our membership.”

March 9, 2026

Family Laughs Guaranteed: Why Watching GOAT GIRL Together Is the Perfect After-School Treat

There’s something special about sitting down together at the end of a busy day and escaping into a world that makes everyone laugh. Whether it’s after homework, dinner prep, or a long workday, shared screen time can become one of the simplest — and most fun — family rituals. That’s exactly what makes GOAT GIRL such a brilliant show to watch together. This is the story of Gigi, a 13–year-old girl who just happens to have been raised by mountain goats. But now that she’s a teenager, her Nanny and Billy think it’s time that Gigi spread her wings (her… horns?), so this year she will attend a boarding school and, for the first time in her life, spend time around actual people. The result? Pure comedy. From awkward first impressions to wildly funny misunderstandings, GOAT GIRL delivers the kind of humour that kids love — and parents genuinely enjoy too. Gigi’s journey into the “human world” is packed with heart, friendship, and laugh-out-loud moments that spark conversations long after the episode ends. Watching together gives families something to talk about:• What would it really be like to grow up on a mountain?• How do you navigate being the “new kid”?• Why is being different actually your superpower? It’s light, it’s clever, and it’s full of adventure — the perfect way to unwind as a family while still sharing meaningful moments. 📺 Premiere: Monday 9 March 2026⏰ Tune-In: Monday to Friday @ 17:00 CAT only on Cartoon Network Channel 301 Tune in for endless laughter and adventures for the whole family! Make it your new after-school tradition — popcorn optional, giggles guaranteed.

March 9, 2026

Preparing for Your Next Parent–Teacher Meeting in Under 20 Minutes: A simple pre-meeting pack to make parent-teacher reviews calmer, clearer, and more productive

Parent–teacher meetings can feel high-stakes, especially when your child has additional learning or support needs. But a productive meeting doesn’t require hours of prep. With a few focused notes—and a quick tidy of the information you already have—you can walk in feeling confident, organised, and ready to advocate for your child without re-explaining their whole story. Here’s a simple 20-minute plan. 1. Capture the “Last Two Weeks in a Nutshell” (6 minutes) Instead of trying to summarise everything, zoom in on the most recent stretch of daily life. Teachers find this far more useful than long histories. These don’t need to be polished. Teachers appreciate real-life context—especially when it’s concise. Jot down: This gives the teacher a quick, whole-child snapshot. If you’ve been using Dalza, these notes are already there—no need to reconstruct the past two weeks from memory. 2. Gather Quick Evidence (7 minutes) You don’t need a folder of documents—just a few examples that show patterns. Look for: With Dalza, your reports, notes, and teacher feedback sit together, so you’re not digging through text messages or email chains at 11pm. 3. Prepare Five Questions (5 minutes) This is your chance to understand the school-side of the picture. These questions shift the meeting from a download to a partnership. Try: These questions help you avoid re-explaining and instead focus on shared understanding. 4. End With One Clear Next Step (2 minutes) A great meeting ends with clarity, not overwhelm. Choose one next action—something small, doable, and shared between home and school. With a few notes, a handful of questions, and a single next step, you can walk into any meeting prepared.And when your child’s information lives in one secure place, the story doesn’t need to be retold—just built on. Dalza helps make that possible. Dalza is free for 30 days, so you can try it out risk-free. To get started today, simply add your name and email here.

March 9, 2026

Academic Excellence You Can Trust – A Fresh Start with Wingu Academy

A new academic year represents a fresh start — and with Wingu Academy, it is a start built on certainty, credibility, and forward-thinking education. Wingu Academy is internationally recognised, SACAI Top 10 rated, and committed to continuous improvement through its ISO journey. These standards reflect a school that values accountability, consistency, and long-term excellence. Learners benefit from qualified human teachers, structured lessons, continuous assessment, and real examinations aligned to recognised academic standards and internationally accepted pathways. This balance between innovation and rigour prepares learners not only for exams, but for life beyond school. For families considering a change, switching to Wingu Academy is simple and supported. The admissions team and SAAs guide parents through every step, ensuring a smooth transition with minimal disruption. Choosing Wingu Academy means starting the year with confidence — knowing your child is enrolled in a school that delivers personalised learning, academic integrity, social safety, and future-ready education. 2026 placements are limited. Secure your child’s place at Wingu Academy and invest in an education designed for tomorrow.

March 6, 2026

Failure Is a Step Toward Success: Rewiring How We Perceive Failure

We often say failure is not an option, but it should be. When our children were small and learning to walk, we never saw their falls as failure. We clapped, encouraged, and celebrated each attempt. Every stumble was part of the process. Each fall strengthened their balance, their muscles, and their courage to try again. So why do we lose that mindset as they grow? At some point, failure became something to fear. Not making the A-team, failing a test or exam, not getting into the university stream or career path we hoped for. Suddenly, these experiences became silent topics. We don’t talk about them. We sweep them under the carpet. But the truth is: These moments are inevitable. Everyone fails. Everyone misses a mark, a goal, a dream. What matters most is not the fall, but what we do next: build conversations. When we avoid conversations about failure, we rob children of the chance to learn how to manage disappointment, to think flexibly, to find alternative routes, and to build emotional endurance. Failure teaches self-reflection, adaptability, and problem-solving; the exact skills needed for adulthood. We need to shift how we frame it. Failure is not the end of a path or a limitation. It’s part of the terrain. It provides feedback, redirection, and growth. So instead of protecting our children from it, let’s guide them through it. Let’s normalise conversations about setbacks; about not getting the result they wanted, about changing plans, about sitting with frustration and learning from it. Success is not defined by never failing; it’s defined by learning how to get up, again and again, with wisdom, strength, and compassion for oneself. Let’s raise resilient and eager-to-learn individuals. Originally published on the Holistic Awareness Website.

March 6, 2026

Welcome to a New Year at Lotus Preschool | A Nurturing Montessori Preschool in Gallo Manor, Sandton

As we begin a beautiful new year, we extend the warmest welcome to all our returning families and a very special greeting to new families who are considering or joining our community. At Lotus Preschool, we are truly honoured to walk alongside you during these important early years of your child’s life. Choosing the right Sandton is one of the most meaningful decisions a family makes. It is not only about academics, it is about finding a place where your child will feel safe, seen, loved, and inspired to grow. As a trusted Montessori preschool in Sandton, we hold this responsibility close to our hearts every single day. Lotus Preschool proudly serves families in Sandton and surrounding areas, providing a calm, nurturing environment where little learners can truly thrive. A Gentle and Nurturing Beginning The start of a new school year can bring many emotions excitement, curiosity, and sometimes uncertainty, especially for first-time parents searching for a safe preschool. Please know that at Lotus Preschool, every child’s transition is handled with patience, empathy, and deep care. Our environments are thoughtfully prepared to be calm, welcoming, and engaging. As a leading nursery school in Sandton, our educators take time to build trusting relationships with each child, supporting them gently as they settle into their new routine and begin to feel confident and secure. We understand that when children feel emotionally safe, meaningful learning begins to flourish. Our Montessori-Inspired Approach At Lotus Preschool, we follow authentic Montessori principles that honour the whole child. Families looking for the best Montessori preschool often choose our school because we recognise that children are naturally curious, capable, and eager to learn when given the right environment and gentle guidance. Throughout the year, your child will be supported in developing: Our interactive environments ensures that each child is given the time and space to grow at their own pace, without pressure, while still being lovingly guided toward important developmental milestones. A Place Where Families Belong For families who are new or exploring preschools in the area, we want you to know that Lotus Preschool is more than just a quality preschool in Sandton — it is a caring community built on respect, communication, and partnership. We value strong relationships with our parents and believe that when home and school work together, children flourish. Throughout the year, families can look forward to: Parents searching for a nurturing preschool environment in Sandton often tell us that this strong sense of community is what makes Lotus Preschool feel like home. Looking Ahead With Joy and Purpose As we step into this new year, we look forward to many meaningful moments — new friendships forming, confidence growing, and joyful discoveries happening each day in our classrooms. To our returning families: thank you for your continued trust. To families searching for the best Sandton, we warmly invite you to visit and experience the Lotus Preschool difference, where every child is nurtured with intention, patience, and love. Here’s to a year filled with growth, happiness, and beautiful learning journeys.

March 6, 2026

When a Child’s Behaviour Difficulty May In Fact, Be a Hearing Issue

Common Questions From Parents And Teachers- How To Help Children Thrive Generally, children with hearing difficulties cannot tell you “I can’t hear” or are not even aware that they are not hearing well. Instead, they may show it in subtle ways which can sometimes be easily misunderstood or go unnoticed. A child may seem distracted, inattentive, or even disobedient when the real problem is that they are missing important sounds, words or instructions. For parents and teachers, recognising the early signs of hearing difficulty can make an extraordinary difference in a child’s learning, communication, and confidence. At NB Hearing and Balance, we see firsthand how early identification and the right support can transform a child’s school and home life. “Is my child ignoring me, or are they not hearing me?” One of the most common concerns we hear from parents and teachers is that a child does not respond when spoken to. This may look like ignoring instructions, failing to answer when their name is called, or needing repeated reminders. In many cases, the child is not being difficult — they are not hearing clearly. Even a mild hearing loss can make speech sound muffled, especially in a noisy classroom or playground. Consonants like “s”, “t”, and “f” are often the first to be missed, which makes words harder to understand. What Helps: A professional hearing test can determine whether the child is hearing speech sounds accurately. If hearing loss is present, early management allows children to follow instructions, engage with lessons, and feel less frustrated. “Why does my child struggle in class but seem fine at home?” Classrooms are noisy environments. There are other children talking, chairs moving, fans running, and teachers speaking from a distance. Even children with normal hearing can struggle, but children with hearing difficulties are at a much greater disadvantage. At home, where it is quieter and parents speak close to them, the child may appear to hear well. At school, they may miss large parts of what the teacher says. What Helps: A full hearing assessment can reveal whether a child has difficulty hearing in noise or processing speech. If so, classroom strategies, assistive devices, or seating adjustments can significantly improve learning. “My child’s speech or reading seems delayed. Could hearing be the cause?” Yes. Hearing plays a central role in speech development, reading, and spelling. Children learn how words sound before they learn how they are written. If they do not hear words clearly, they may struggle to pronounce them correctly, recognise sounds in reading, or spell accurately. Sometimes children are labelled as having attention or learning difficulties when the real issue is that they are missing vital sound information. What Helps: A hearing test and, when needed, auditory processing assessments can identify whether sound clarity or sound processing is contributing to learning challenges. With the right support, many children show rapid improvement. “Why does my child seem tired or frustrated at school?” Listening with hearing difficulty is exhausting. Children must concentrate far harder to follow speech, especially in noise. This can lead to fatigue, frustration, headaches, or behavioural outbursts. A child who seems withdrawn, irritable, or overwhelmed may be struggling to keep up with the sound demands of their environment. What Helps: When hearing challenges are identified and supported, children often become calmer, more confident, and more engaged both socially and academically. How Parents and Teachers Can Support a Child with Hearing Challenges Awareness. When adults recognise that behaviour, attention, and learning may be linked to hearing, children get the help they need much sooner. Here are simple steps that make a big difference: Early Support Changes Everything When hearing challenges are identified early, children do not fall behind. They gain access to sound, language, and communication in ways that support learning, friendships, and emotional well-being. At NB Hearing and Balance, we offer school screenings, paediatric hearing tests, auditory processing assessments, and personalised support to help every child reach their full potential. If you are unsure about a child’s hearing, do not wait. One simple test can open the door to lifelong success. Contact any of our offices if you are concerned about your child’s hearing. We are conveniently located in Durbanville, Sea Point, Hout Bay, Wynberg and Noordhoek.

March 5, 2026

The Benefits of Learning From Home for Students of All Ages

Education is no longer confined to the four walls of a traditional classroom. With the rise of online learning platforms like Educ8 SA, students of all ages can experience the freedom, flexibility, and efficiency of studying from home. Whether you are a parent seeking the best options for your child or an adult returning to complete your education, learning from home provides unique advantages that can shape your academic and personal growth. Flexibility That Fits Your Lifestyle One of the most significant benefits of learning from home is the ability to tailor your education around your life. At Educ8 SA, students can access lessons, assignments, and interactive materials at any time, which means you are not bound by rigid school hours. For adult learners balancing work or family responsibilities, this flexibility is invaluable. It allows you to plan your study sessions around your schedule, ensuring you can progress academically without sacrificing other commitments. Younger learners also benefit by studying at a pace that suits their individual learning style, avoiding the pressure of keeping up with a class schedule. Cost-Effective Education Learning from home eliminates many of the costs associated with traditional schooling, such as transportation, uniforms, and daily meals. At Educ8 SA, the online platform provides affordable learning paths: These options make it easier for families and adult learners to invest in education without financial stress, giving everyone access to quality learning opportunities. Customised Learning Experience Learning from home allows students to work at their own pace. Programs like those offered by Educ8 SA are computer-based and interactive, designed to adapt to each student’s progress. Whether your child needs extra practice in a subject or you want to accelerate your learning in specific areas, the platform accommodates individual needs. Interactive modules, quizzes, and assessments provide instant feedback, helping learners understand concepts thoroughly. This personalised approach ensures that students are not left behind and can focus on areas that require additional attention. Developing Independence and Responsibility Studying from home encourages students to take ownership of their learning. With a structured yet flexible online program, students develop valuable skills such as self-discipline, time management, and goal-setting. These skills are not only essential for academic success but also critical in the professional world. For young learners, learning independently builds confidence and motivation. Adult learners gain a sense of accomplishment by managing their education while handling other responsibilities. Accessibility for Everyone Educ8 SA caters to a diverse range of learners: By learning from home, students are no longer limited by location or physical accessibility, ensuring that quality education reaches everyone. Preparing for a Digital World Learning from home also equips students with digital literacy skills essential for modern life. Navigating an online platform, completing computer-based modules, and using interactive learning tools prepares students for higher education and careers in a digital-first world. These skills are particularly important for students pursuing an American High School Diploma or a GED, as they often require self-guided study and computer-based assessments. Getting Started is Easy With Educ8 SA, learning from home is straightforward. Students and parents can choose a program that suits their goals, enrol online, and immediately gain access to all course materials. For more information, contact Educ8 SA: Learning from home is no longer just an option; it’s a modern solution for effective, flexible, and affordable education. Educ8 SA empowers students of all ages to take control of their learning journey and achieve their academic goals without compromise.

March 5, 2026

Why Independence, Responsibility, and Curiosity Are the Magic Ingredients for Child Development

Besieged in a society that often focuses on outcomes, deadlines, and test scores, children still need time and space to explore what sparks joy, wonder, and imagination. According to Dibber International Preschools, hobbies are more than fun; they are an essential part of a child’s development. “When children are allowed to follow their curiosity and explore what they love, we see their confidence grow,” says Ursula Assis, Country Director for Dibber South Africa. “Hobbies provide children with something deeply personal, something that is theirs to create, nurture, and enjoy.” Whether it’s painting, gardening or baking, hobbies for children help cultivate critical life skills. They encourage emotional growth, social development, and self-awareness. But beyond that, Dibber highlights three key skills that form the foundation of meaningful hobbies: independence, responsibility, and curiosity. Independence allows children to take the lead. One of the most valuable aspects of hobbies is the chance for children to make their own choices. When children are supported to follow their interests – without the pressure of adult expectations – they naturally take ownership of the activity. “Independence doesn’t mean children are left to manage alone,” Assis explains. “It means they’re offered time, space, and tools, while being trusted to explore at their own pace.” From organising collections to crafting or music-making, children thrive when they are allowed to learn through trial and error, guided by their own motivation. Responsibility opens opportunities for gentle growth, even if it’s only one step at a time.Hobbies also introduce small but powerful lessons in responsibility. Looking after art materials, remembering to water a plant, or returning to an ongoing puzzle teaches children the value of consistency and care. However, it’s natural for children to sometimes lose interest or forget their responsibilities. In such cases, parents can gently guide their children by setting reminders or turning the activity into a shared experience. This approach helps maintain engagement without creating pressure. At Dibber, educators encourage children to complete tasks they start, without pressure or judgment. These habits gradually take root, helping young learners build a sense of discipline that extends into other areas of life. “When children experience the joy of following through, they begin to value effort,” says Assis. “That’s something that stays with them far beyond the classroom.” Curiosity creates the spark behind every hobby. It fuels creativity. When children are encouraged to ask questions, explore new activities, and try new tools or materials, they develop open minds and flexible thinking. Hobbies offer a safe space for this kind of exploration without the pressure to be perfect. At Dibber, the focus is always on process rather than outcome, ensuring that children can dabble, dream, and discover what truly excites them. “Supporting curiosity means making space for mess, trial, and wonder,” adds Assis. Beyond the Classroom Dibber believes that nurturing hobbies for children is not about creating ‘talents’ – it’s about nurturing joyful, well-rounded humans who are confident in expressing themselves. These small, everyday moments- painting after breakfast, tending to a pot plant, writing a song – all build the foundation for lifelong learning.

March 5, 2026

Acrobranch in South Africa: Your Ultimate Treetop Adventure

If you’re after a totally unique outdoor experience – one that blends physical challenge, nature, fun and adventure – then Acrobranch is one of South Africa’s most exciting activity destinations. With a network of treetop parks across the country, Acrobranch brings forest-based thrills within reach of kids (from 3 yrs+), teens, adults, families and groups of all kinds. Whether you’re planning an epic group outing, a birthday celebration, a corporate team-building event or just a memorable day surrounded by trees, Acrobranch delivers an adventure you’ll remember long after you leave. What Is Acrobranch? At its core, Acrobranch is a treetop adventure park offering courses high above the ground in nature – obstacle bridges, rope ladders, tunnels, walkways, Tarzan swings, balance beams and exhilarating zip lines. These are structured aerial courses set between trees where participants of various ages and abilities can climb, balance, swing, jump and slide their way from platform to platform – all while being safely harnessed. Key Features of the Adventure Who It’s For Acrobranch caters to a wide range of adventurers, including: The variety of courses – from beginner to advanced – ensures that everyone from cautious 1st-timers to thrill-seeking explorers finds something suited to their comfort level. Levels of Courses You’ll Find Across all parks you’ll find a range of colour-coded courses: Where You Can Go There are multiple Acrobranch locations across South Africa, making it easy to find one within a few hours’ drive. Gauteng: Western Cape: North West: Kwazulu-Natal: How to Book Booking your Acrobranch adventure is simple and flexible: Online Booking: www.acrobranch.co.za The easiest way is through the Acrobranch website, where you can: Phone or Email Prefer a more personal touch? Tips for Booking What to Expect on the Day Before You Go: Dress in active, comfortable clothing Tie back long hair in a bun and avoid loose accessories like hanging earrings Safety Briefing: Amenities: Why People Love Acrobranch Acrobranch is more than just an activity — it’s an experience that: Final Thoughts Whether you’re coming with family, friends, teammates or colleagues, Acrobranch South Africa turns a day out into a memorable adventure in nature’s playground. With a national footprint in SA & years of experience – operating since 2010; Acrobranch prides itself in creating an extraordinary experience, while staying safe and secure. We offer one of the most exciting outdoor experiences available in the country. Ready to #gethooked? Strap in, look up & branch out!

March 4, 2026

Matric Class of 2026: The Time to Build for Success Is Now

With all the start-of-the-year activities, ceremonies and celebrations now out of the way, the serious business of the Matric Class of 2026’s journey towards their final exams has now arrived. This year can feel overwhelming, not just for students, but for parents too, who often feel as though they are writing matric alongside their children. “Whether students are aiming for university entrance, considering a gap year, or simply focused on finishing strong, the culmination of twelve years of education comes down to the NSC results for which they will sit later this year,” says Darren Purdon, Academic Project Manager: Academic Centre of Excellence at ADvTECH and The IIE. “Matric is a year filled with excitement and responsibility. Many students take on leadership roles, plan their matric farewells, and prepare for valediction services. These events are memorable, but they also add to the pressure of maintaining strong academic performance. Mental health becomes a crucial factor, as students juggle multiple responsibilities and expectations,” he says. But, to start the year on the right foot, it is imperative for students to set clear academic goals. “APS scores are vital for university entrance, so students must understand the requirements and track their progress consistently. Parents can support this by creating a tracking sheet and having regular discussions with their child about their marks. These conversations should be constructive, offering motivation and support where needed,” says Purdon. Planning is essential to avoid burnout, he adds. “A monthly planner that includes all assessments and portfolio deadlines helps students stay organised. Establishing a study routine early in the year, with consistent daily habits, is far more effective than last-minute cramming. Using a wall planner or digital app to mark exam dates and assignment deadlines can make a big difference.” Portfolio pieces play a significant role in the final NSC mark. Students should aim to submit their best work and take advantage of opportunities to revise and resubmit tasks. Engaging with teachers for feedback is key. However, students must be cautious of plagiarism. While tools like ChatGPT and Microsoft Copilot are excellent for research, they should not be used to generate final submissions. Plagiarised work will be discarded and penalised, which can negatively impact results. “Many subjects allow students to select their highest-scoring portfolio pieces. This flexibility can be a strategic advantage if assessments are approached with preparation and effort. Starting assignments early allows time for reflection and improvement, leading to better outcomes. Students should reach out to teachers for guidance and use feedback to refine their work,” Purdon says. Very importantly, mental wellbeing must be prioritised throughout the year. Encourage short, focused study blocks followed by breaks, and promote healthy habits like regular exercise, balanced nutrition, and sufficient sleep. Stress management techniques such as journaling, breathing exercises, or short walks can help students stay grounded. Pressure is normal, the key is learning to manage it effectively. Thought Life Orientation is an after-thought? Think again. “Life Orientation is often overlooked, yet it can influence university residence applications. It’s a task-driven subject, making it easier to excel with proper planning and effort. Aim for a distinction, it’s achievable,” says Purdon. Active learning strategies such as summarising notes, teaching concepts aloud, using flashcards, and practising with past papers are highly effective. “Previous NSC papers are invaluable for understanding question formats and expectations. These resources are freely available online and should be printed and organised in subject-specific folders for easy access. “After each test, students should reflect on their performance: What went well? What needs improvement? This feedback loop is essential for growth. Taking notes in class and creating study summaries from day one will make exam preparation easier. Avoid studying late at night before assessments, and plan ahead to reduce anxiety and improve retention.” Reviewing Grade 11 content in key subjects like Mathematics, Physical Sciences, and Languages is also important. Study groups and peer tutoring can reinforce understanding, and regular check-ins with teachers or mentors can help identify and address challenges early. Focus on now, but also strategise the future. While the Matric year brings countless demands on your time and energy, planning your post-Matric path is equally crucial – especially if you plan to pursue further studies, Purdon says. “Start exploring your options right from the beginning of the year by thoroughly investigating all available pathways. Attend Open Days at as many public and private universities as possible to gain firsthand insight into campuses, programmes, and facilities. By acting proactively and keeping an open mind to the full range of possibilities, you’ll reduce stress, make more informed decisions, and position yourself for a smoother, more successful transition into higher education.” This final year of school is not just about academics, it’s about balance, planning, and making the most of every opportunity. With the right support and mindset, students can thrive and finish strong, while hopefully reducing stress and anxiety, says Purdon. “Above all, students should remember to enjoy their final year of school. It’s a year filled with milestones and celebrations, and it passes quickly. Embrace the journey, plan wisely, and make the most of every moment.”

March 4, 2026

Alumni Spotlight: Layha Mahomed, Class of 2024 – Finding Confidence and Choosing Your Own Path

Layha Mahomed is a proud member of Koa’s Matric Class of 2024 and joined Koa in 2022 as part of our very first Grade 10 cohort. She made the move from a physical school to online learning because she felt she wasn’t reaching her full potential in her previous environment, but stepping into something new still felt daunting. Layha explains that she was “extremely nervous to start,” and that after COVID, she had become more reserved and less social than before. Like many students, she wasn’t only adjusting academically – she was also figuring out how to feel confident and connected again. She still remembers her first Pod Connect with Simone and her first one-on-one with Jason – early moments that helped her settle in, feel supported, and start gaining clarity. “They reminded me that I don’t have to have everything figured out right now, that it’s okay to take things step by step,” Layha says. How did Koa support Layha? | For Layha, one of the biggest differences at Koa was the sense of comfort and safety she felt in learning – especially when she didn’t understand something straight away. She says she never felt judged for struggling with a concept, and that her teachers were consistently willing to help and offer one-on-one support when she needed it. “No one ever judged you for not knowing an answer or struggling with a concept,” she explains. This kind of steady, personal support gave Layha space to build confidence over time – not just to cope, but to grow. What about the social side of online school? | One of Layha’s initial fears was that moving online would mean missing out socially. “I feared that I wouldn’t have a social life at Koa,” Layha says. But after attending Koa’s in-person events and spending time with the broader community beyond the screen, that worry faded quickly. She describes Koa’s events as being full of “love, laughter, and positive energy,” and says she formed meaningful friendships that she still keeps in contact with today – a reminder that connection at Koa isn’t limited to the classroom. What is Layha doing now? | Today, Layha is working in the logistics field – something she never imagined for herself, even though the industry has always been part of her world (both her parents work in it). She explains that when she first started, she felt intimidated and unsure whether she would enjoy it or even understand the work. A year later, that uncertainty has been replaced with real confidence. “I absolutely love it,” Layha says. “I can’t see myself doing anything else right now.” Layha’s path after matric also didn’t follow the timeline she once assumed was “correct”. In Grade 11, she expected to finish school and start studying immediately. But in the months before receiving her results, she realised she didn’t want to jump straight into studying – she wanted time to breathe, reflect, and figure out what she truly wanted next. After receiving her results, she felt relieved to close the chapter of school, but also admits she felt a bit lost without a set plan – especially while watching friends and family prepare for university. She credits her parents for grounding her during that season. “They reminded me that I know what’s best for myself and that everyone’s journey is different,” Layha says. With time, real-world experience, and the support around her, Layha found her footing, and now she’s ready for the next step. She’ll be pursuing a BBA, majoring in Supply Chain Management, and she’s genuinely excited about the direction she’s chosen. What was Layha’s biggest takeaway? | Looking back, Layha says two decisions stand out as turning points: choosing Koa and giving herself permission to take a gap year and reassess. Her advice is simple and grounded in what she lived: “Work hard. Never be afraid to ask for help. And do what works for you and only you,” Layha says. She also shares a special thank you to the teachers who made the biggest impact on her journey, especially Simone, Jason, and Jessica, and says she’ll always be grateful for what they taught her. As she reflects, Layha adds, “choosing Koa was one of the best decisions I’ve ever made.” We can’t wait to see what this next chapter holds for her. Discover Koa Academy here.

March 3, 2026

Laugh Along with Mr. Bean on Cartoonito!

Get ready for non-stop laughter with Mr. Bean: The Animated Series! Follow the clumsy and quirky Mr. Bean as he turns everyday tasks into hilarious chaos. With his faithful teddy bear, Teddy, and grumpy landlady Mrs. Wicket, every simple errand becomes a comical misadventure. The show’s slapstick humor and exaggerated animation make it perfect for the whole family. 📺 Premiere: Monday 2 March 2026⏰ Tune-In: Monday to Friday @ 16:30 CAT only on Cartoonito Channel 302 Where a World of Joy Awaits.

March 1, 2026

The School Day Doesn’t Start at the Gate (or End at Pickup): How Home Rhythms Shape Regulation, Learning, and Connection

For neurodivergent children, school isn’t something that starts at 8am and ends at pickup. Their nervous systems carry the effects of home into the classroom and bring the weight of the school day back home again. The parts parents can influence are often the ones that make the biggest difference: the morning setup, the after-school decompression window, and the small signals that help teachers understand your child without you re-explaining everything. 1. Before School: Setting the Brain Up for Regulation The first minutes after waking shape the whole day. A calm, predictable rhythm helps a child’s brain shift gently into “school mode.” Keep the start gentle:Soft lighting, minimal talking, and a consistent first step (bathroom → water) reduces early stress. Use sensory anchors:A few minutes of deep pressure, movement, or a familiar song can regulate the body more effectively than reminders or rushing. Preview the day simply:A short script— “Normal school day, PE after break”—reduces uncertainty without overwhelming. Sharing quick morning notes with teachers (sleep, mood, sensory needs) helps them start the day with context, not guesswork. Dalza makes this easy: one secure place for the small signals that shape support. 2. After School: The Decompression Window Pickup isn’t the end of the school day—it’s the beginning of recovery. Many neurodivergent children “hold it together” all day and release only once they’re home. Expect the crash:It’s not misbehaviour; it’s neurological overflow. Create a landing zone:A snack in the same spot, headphones, a quiet corner, or 10 minutes of “no demands” gives the brain space to reset. Let them process in their own time:Some talk immediately; others need hours. “I’m glad you’re home. Tell me when you’re ready,” keeps connection open without pressure. 3. Joining the Dots: Feedback Without Re-Explaining Teachers see the school version of your child; you see the rest. Small notes—sleep, mood, triggers, wins—help them understand the whole child, not just the challenges. Dalza keeps everything in one place, so you’re not rewriting the same story in text messages, emails, and forms. School is a 24-hour ecosystem. When home rhythms and school understanding align, children feel safer, calmer, and more capable—before, during, and long after the bell rings. Dalza helps make that alignment easier. Dalza is free for 30 days, so you can try it out risk-free. To get started today, simply add your name and email here.

March 1, 2026

Cartoon Network’s New Series Goat Girl Celebrates Finding Your Herd This March

This March, Cartoon Network introduces Goat Girl, a coming‑of‑age comedy about a girl who approaches life with quiet determination, a lot of heart, and just the right amount of goat‑like stubbornness. Gigi steps into a brand‑new world in Goat Girl, where finding your herd starts with being yourself. A Story About Standing Out, Even When You’re Trying to Fit In At the centre of the series is Gigi, a 13‑year‑old girl raised by mountain goats. Now stepping into the world of humans for the first time, she faces a challenge far bigger than any cliff face: navigating school, friendships, and the everyday uncertainties of growing up. The show follows her as she learns to balance her unusual upbringing with the realities of tween life, first tests, first zits, shifting friendships, all while discovering that her “goatiness” may be more of a strength than she realises. As co‑creator Shannon George explains, “She’s stubborn, and she’s strong, and she’s wild… and that really comes to the fore when her goaty instincts kick in.” It’s a description that deepens our understanding of how Gigi’s instincts shape her journey. A Celebration of Being Yourself Goat Girl is ultimately a story about belonging, not by changing who you are, but by embracing it. Gigi’s journey mirrors the experiences of many tweens as they figure out where they fit and what makes them unique. Co‑creator Kristina Yee reflects on this idea, noting, “There’s so much joy in being yourself and embracing yourself fully, and being unafraid to show other people who you are… be confident, be your coolest goaty self.” It’s a reminder that sits at the centre of Gigi’s story. A World Full of Warmth, Humour and Heart Gigi’s instincts, climbing anything in sight, bleating when she’s excited, or fainting like her goat‑dad Billy, bring a gentle, character‑driven humour to the series. But beneath the comedy is a story about resilience, kindness, and finding your place in a world that doesn’t always make sense. Find your herd this March when Goat Girl premieres on Cartoon Network Africa (DStv Channel 301) on Monday, 09 March 2026 @ 17:00.

February 27, 2026

Fostering Resilience in Young Children Is Vital to Their Healthy Development

Nurturing resilience in young children is paramount for their growth and development in a country and world filled with challenges. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this crucial aspect of parenting, teaching, and early childhood education and development. As Assis explains, resilience refers to a child’s ability to respond positively to adverse events. While some may perceive resilience as an innate trait, she stresses that it can also be cultivated through cognitive, emotional, and social skills. “Resilience is not just about bouncing back from setbacks; it’s also about equipping children with the tools to navigate life’s uncertainties with confidence and adaptability,” says Assis. Here are nine practical ways parents can foster resilience in their young children, according to Assis: In conclusion, Assis reiterates that parents play a crucial role in modelling resilient behaviour for their children. By incorporating these strategies into parenting practices, parents can empower their children to thrive in the face of adversity. Dibber International Preschools is dedicated to supporting parents in this journey of fostering resilience and nurturing the next generation of confident, resilient individuals.

February 27, 2026

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