Advice from the experts
Syllabis Learning

The Best Alternative to Public or Private Schooling

Researchers worldwide, forecast that home-schooling will balloon over the next decade as families discover that there are vastly better alternatives to public or private schooling such as home-schooling and more importantly as far as Syllabis is concerned, independent learning at home. The core idea of home-schooling is the idea that children need to learn at the speed, and in the style, most appropriate for them. Modern-day schooling is out of date. Young leaders, innovators, and creators are being turned into robotic machines that follow assignments to generate grades. The grade school years are meant to help students find who they are, but schools today are nothing more than a glorifiedholding facility for carbon copy education. At school, we are taught from day one to blindly follow directions or risk facing disciplinary consequences. The school system was built to match labour environments – eight hours a day with short breaks in a controlled setting to make it easier to push young adults into the workforce. Schools say they are preparing students for the future, but they are forcing them to obey commands that expunge all creativity, which is robbing students of the ability to pursue a successful future. Every student has his own set of strengths and weaknesses, and yet we find every student following the same exact academic agenda as their peers. It is almost like schools are asking all students to wear the same size shirt, despite the inevitable variety in body shapes and sizes. At Syllabis Learning we believe your children deserve the best in education and part of our offering includes: Our SCHOOL-ON-A-TABLET solution. Simply activate our 10,1-inch tablet, or If you prefer the curriculum can be downloaded directly onto the learner’s own device. A hardcopy textbook version is available for those learners who do not have access to the internet. Our curriculum is modern and progressive. It is specifically designed by leading educators for learners of the digital age. We offer a blended curriculum which is CAPS based but offers additional products and services. Our curriculum is easy to follow, and we provide endless topic-related videos. We offer a world class portal and monitoring system with study tips by grade, excellent support and access to over 4 000 online or in-home tutors and mentors, your child can find a Study Buddy within our network and specific topic related pre-recorded lessons. A Syllabis Learning we believe your child deserves the best in education. With public education systems deteriorating and private schools getting more expensive by the day, homeschooling is proving to be the best alternative. Hear from Syllabis clients:

Caribbeantan

Sunless tanning with Caribbeantan

Sunless tanning, also known as self-tanning, spray tanning or fake tanning refers to the effect of a suntan without the sun. I find that when it comes to tanning it is a little bit like trying to find a foundation shade to match your skin tone, a very daunting task. There is never enough information on what shade to choose and how to go about it. This article will explain what spray tanning is about, how it works as well as bust some myths about it. About Caribbeantan: Caribbeantan was born out of pure inspiration back in 2003, when we saw a need for a better, safer way to achieve a beautiful, bronzed holiday look, without damaging your skin by exposing it to harmful UV rays or harsh chemicals.  The Caribbeantan Professional Salon System was the first professional self-tanning salon application system in South Africa, which subsequently sparked the Salon Spray Tan phenomenon. In 2007, Caribbeantan became available on the shelves of beauty stores, which contributed to it quickly becoming consumers’ number one choice for self-tanning. Caribbeantan is now available at most drug store chains and the bigger online retailers in South Africa.  The Science Behind Self-Tan What is DHA? The active ingredient in most self-tanning products is DHA (Dihydroxyacetone). DHA is a colourless sugar that interacts with the dead cells located in the stratum corneum of the epidermis. As the sugar interacts with the dead skin cells, a colour change occurs. This change usually lasts about five to seven days from the initial application. Caribbeantan products contain specially formulated active ingredients. One of these ingredients is DHA (Dihydroxyacetone – natural sugar cane derivative). When applied to the skin, DHA causes a chemical reaction with the skin to produce a tan, much like the sun, but without the UVA and UVB damage to the skin.  Caribbeantan is no ordinary sunless tanning brand. Our innovative professional self-tan and tan care products are designed to eliminate the fuss and mess associated with at-home tanning creams, as well as the costs associated with achieving the perfect tan. Let’s face it – beauty is mainly a confidence thing, and we believe everyone deserves to look and feel their best. The Caribbeantan “at home” tanning range consist of an amazing range of products to choose from to get that perfect professional tan in the comfort of your own home. The range consists of: Body Butter – to moisturise and also extend the life of your tan. Exfoliator – to exfoliate before your tan and help get rid of dead skin cells so your tan can develop properly and smoothly. Spritzer – This comes with a tanning mitt. You simply spritz and use your tanning mitt to apply evenly. Mousse – Apply like a lotion in circular motions evenly all over your body. Tan in a can – Comes in an aerosol can. Simply spray and pat down evenly with a tanning mitt. Shimmer Lotion – This product contains no DHA. It will bronze you up for the day and wash off in the shower. It also has specs of gold in it which really makes the body glow. Body Bronzer – Just like the Shimmer Lotion, this product contains no DHA. It will bronze you up for the day and wash off in the shower. It does not have any specs of gold in it. What to consider when choosing a product? Choosing the appropriate shade is extremely important since the skin type is extremely relevant in the tanning process. Never apply a darker shade on a fair skin.  The Caribbeantan range comes in 3 shades namely: A – for fair skin tones B – for medium skin tones C – for medium to dark skin tones Tip: If you are a first-time tanner, then go for a shade lighter. This way you can see how it looks and feels then decide if you wish to use a darker shade next time. How long does it last? A Caribbeantan tan can last from 4 to 8 days depending on the maintenance.  Reasons why a tan can fade: Not keeping the skin moisturised. The skin exfoliates naturally every 28 days. Keeping the skin super moisturised will stop the skin from flaking and help the tan last longer. Baths: taking long baths can fade the tan much quicker – rather take short showers. Swimming:  swimming for long periods will fade the tan quicker. Showering before the development time had passed.  Wait at least 8 hours before showering after applying your tan.  Some skin needs more time and can take up to 12 hours. Tanning myths: Self-tanning myth #1 Self tanner will make you turn orange. Absolutely NOT. You must choose the correct shade for your skin tone. Caribbeantan will always give you a beautiful bronzed natural looking tan. Self-tanning myth #2 Self-tanner will stain your clothes & your sheets. Caribbeantan is water soluble and will wash off easily from clothes & sheets. Self-tanning myth #3 Self-tanner will stain your palms. Use a Caribbenatan mitt to apply and protect the drier parts of your skin like palms, elbows & knees with our Body Butter which acts as a barrier cream. Self-tanning myth #4 There is no right way to apply self-tan. Wrong! Always follow the directions on the packaging upon application to get the best-looking tan. There are also general guidelines you should be following like shaving and exfoliating beforehand. Allow 6-8 hours for your tan to develop and refrain from activities, such as, swimming while your tan is developing. This will ensure that you get the most gorgeous natural looking tan. For me self-tanning is about looking & feeling confident. It evens out my skin tones and makes me look healthy. It also hides stretch marks and cellulite. When I look good, I feel good, and it just gives me that confidence boost and enhances my mood.

Nintendo

Which Switch is which?

I’m hoping by now that most parents have heard about the Nintendo Switch. If you haven’t, here’s your chance to find out why this is one of the most family-friendly consoles around, or if you have it’s your chance to figure out which one would be the best fit for your family.   Launched in 2017, the Switch took the gaming world by storm as it launched a year or so after its competitors, primarily based on its versatile nature. Small and already portable in nature, players can dock the console so the game is transmitted to their television where they are able to play it on a big screen, then reattach the controllers or Joy-Cons, and take it with them as the ultimate gaming system.  Unlike previous handheld consoles, from any manufacturer, the transmutable nature of the Switch garnered it a great deal of attention as well as a solid fan base from gamers everywhere.  An updated version with better hardware was released in 2019, increasing the power of the console and making it even more attractive to gamers.  Later the same year, Nintendo released the Nintendo Switch Lite. Unlike its companion, the Switch Lite is a single, handheld unit unable to dock to a television, and so functions entirely as a portable console.  It is slightly smaller than its big brother, but with an extended battery life that makes travelling that much easier, and comes in a range of colours to suit every taste. The games you’re able to purchase are the same as for the standard Switch, but you’re limited to those you can play only in handheld mode as opposed to one where you detach the Joy-Cons as the Switch Lite is an all-in-one.  If you’re considering buying a Switch for your family (I’m not going to limit this to your kids as they are equally attractive to adult gamers!), you’ll want to think about a couple of things.  The first is how you’re planning on using it and what types of games you want to play. Certain Switch games that require Joy-Cons to be removed to function with the motion sensors, will be difficult with the Lite because it’s a single unit. You’re not able to dock it with a television, so if you had to pair an extra set of Joy-Cons you’d struggle to see the smaller screen from a distance. If you’re looking for a small, portable console that you can pop in your bag easily for a trip, with a wide range of first party and third party games then the Switch Lite, which comes in at a lower price point than its counterpart is probably what you’re looking for.  If you’ve jumped on the gaming exercise bandwagon, or you like the idea of getting up and moving a little more than what you’ve traditionally come to expect from video games, then you might want to go with the classic Switch instead. Games like Ring Fit, which gamifies exercise and really works up a sweat, will need the Joy-Cons to work and you really need to dock it on the TV to get the best experience there.  It’s definitely still small enough to fit into your bag if you’re travelling, but being able to play on a bigger television screen is something you do much more than you might expect. It also comes with the full range of games. One of the biggest draw cards of the Switch for me, is the fact that it really does do what it says on the box. Set it up, play, network it with other friends and play together, then undock it and take it with you when you leave the house. It’s really that simple.  Pricing might be your biggest consideration when making your purchase. The classic Nintendo Switch currently retails at R7999, while the Nintendo Switch Lite retails at R4999.  Both are excellent consoles, and which once you make a part of your life, should ultimately depend on the experience you’re looking for out of it.  By Pippa Tshabalala on behalf of Nintendo Distributor SA

Prima Baby

Chicco Multiride Travel System

Chicco has been a trail-blazer in the world of baby products for over 63 years, with a strong focus on travel products that has seen them remain industry leaders with every new item released onto the market. One of the current highlights of the travel gear collection is the awesome Chicco Multiride Travel System. A travel system built for longevity that stretches way into your child’s toddlerhood, this newborn-ready stroller comes equipped with the Kaily car seat – the perfect companion for this sturdy and versatile stroller. The two items together work perfect for your baby’s travel solutions until approximately 9kgs, where baby may require a front-facing car seat. The Multiride stroller however, will stay your little one’s best friend until they are 22kgs in weight – being the only stroller they will ever need.  With a compact fold-down solution, suspension, all-terrain wheels, a large storage basket, extendable handles and weather canopy on the stroller as well as an easy-to-install car seat, the Multiride travel system is a strong, sturdy and convenient ally in your parenting journey. See www.chicco.co.za for more details.

Parenting Hub

5 High Paying Marketing Jobs to Consider

As one of the most diverse career paths out there, the roles and responsibilities of marketing jobs vary drastically from one industry to another. Of course, with so many disciplines falling under the general umbrella of marketing, it’s not always easy to decide which way to go. There’s the technical side of marketing that covers aspects like on-site SEO and conversion rate optimization. But there are also creative marketing jobs like community management and video content creation. Marketing offers a plethora of opportunities for those willing to put in the work to climb the success ladder. That said, Adzuna did some digging to uncover the highest paying opportunities currently available in this sector. Adzuna used data from the online resource Payscale to analyse salary potential currently on offer for various marketing roles. The roles we’ve included in this list all offer average salaries that are much higher than the average salary in South Africa, which according to Statistics South Africa, stood at R270,000 per year at the start of April 2021. So, here’s a look at marketing jobs that can see you earning a higher-than-average salary and build a successful career! A roundup of the most lucrative marketing jobs in 2021 Creative Director Average Salary: R422,700 per year As the name implies, creative directors guide all creative projects, and the roles of these professionals might vary depending on industry focus and company needs. Creative directors manage creative projects from concept to completion, translating marketing objectives into innovative strategies. Experience is a crucial prerequisite for individuals looking to become creative directors. Expect employers to demand anything from five to eight (or even ten) years of experience in the field. The best candidates understand industry trends and are masters of creative tools like Adobe Creative Suite. Aside from excellent communication, presentation, and problem-solving skills, these professionals also hold a degree in marketing, design, or a related field. Media Planner Average Salary: R432,000 per year Media Planners are tasked with identifying the best media platforms for brands to connect with their target audiences effectively. They work with advertising agencies and media planning agencies to maximize the impact of advertising campaigns through a range of media platforms. Identifying target audiences and analysing their characteristics, behaviour, and media habits is just one aspect of this role. Media planners also manage client relationships to build respect and gain trust on a B2B level. In order to get into this role, you’ll need a degree in marketing or a related field like journalism, but even a degree in psychology or statistics can significantly benefit your professional career. Digital Strategist Average Salary: R443,143 per year Digital strategists (also known as digital marketing strategists) plan and advise on executing a brand’s marketing campaigns. These tech-savvy individuals are creative and innovative and can identify trends before they peak. They use their insights and combine all relevant marketing channels and platforms (including SEO, paid media, and content) into a plan that is used to launch a product or service’s marketing campaign. Tertiary education is essential for anyone looking to become a digital strategist, but sot skills and experience are also critical. Since much of the job relies on instinct, you’ll need to have critical thinking and time management skills along with a bachelor’s or master’s degree in marketing or a related field. Product Marketing Manager Average Salary: R454,125 per year Whenever a brand releases a new product or service, they want their customers to know all about its functionality, features, and benefits. This is where product marketing managers come in. These professionals research the best ways to position the brands they represent. So, their efforts ensure a brand’s message effectively captivates its audience. Responsible for developing and running marketing strategies, product marketing managers act as the bridge between a brand’s products and services and its customers. Since most product marketing managers are employed by software and tech companies, you’ll need at least a bachelor’s degree in marketing (or a related field) to get into this role. Public Relations Manager Average Salary: R511,186 per year Public relations managers are responsible for creating and maintaining an excellent public image for the brands they work. They do this by pitching stories to the media, preparing media kits, and organising press conferences. Aside from excellent planning and analytic skills, communication, and people skills, you’ll need a qualification in public relations, marketing, or a related field. A degree in public relations, communication, or journalism can significantly benefit your career and help you climb the success ladder. In Conclusion There are a lot of high-paying marketing jobs out there. The key to landing and keeping one of them is continual education and a commitment to professional growth. In the world of marketing, it’s easy to become a one-trick pony. But with the world around us continually shifting and changing, it’s essential to be adaptable and open to new opportunities to ensure you’ll have a long and successful marketing career.

Bonitas – innovation, life stages and quality care

Infant Milestones: the first year

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Milestones: 1-3 months Milestones for months 1 to 3 include: Ability to raise head and chest when laying on stomach Stretches arms out and kicks when laying on back Smiles purposefully Enjoys playing with other people Can follow a moving object with eyes Ability to open and shut hands and bring hands to mouth Ability to grasp and shake a toy Communication includes facial expressions and body movement, coo’s and babbles Begins to imitate some sounds and expressions Begins to recognize toys and people from a distance Hand-eye coordination improving Milestones: 4-7 months Milestones for months 4 to 7 include: Uses hands and mouth to explore Can find a partially hidden object Attempts to get objects that are out of their reach Can roll from back to tummy and tummy to back Can sit by self for a short time, with or without hands and sit in a highchair Ability to transfer toys between hands, point and reach for objects Communication includes using more variety of sounds and pitches; uses sound to reflect moods, babbles to get attention and can imitate sounds better Play becomes more intentional Milestones: 8-12 months Milestones for months 8 to 12 include: Can move to a sitting position and crawling position on his/her own Crawling Sitting independently Pull up, stand and walk while holding onto furniture; may even take a few steps independently Grasp objects with thumb and first finger; can finger feed themselves Place toys into containers and take them out; find toys that are hidden Communication includes saying mama and dada, oh-oh, shaking head yes or no and imitating other sounds; may even say their first word Uncomfortable around strangers and cries when mom or dad leaves

Parenting Hub

How to transition your hair care routine from summer to autumn

The onset of autumn marks the transition of many things in our beauty routines. Fresh, fruity fragrances are swapped out for spicier counterparts, lightweight skincare products are replaced with richer masks and creams and even our makeup looks are reinvented (hello dark lipstick and warm eyeshadow palettes!). So why shouldn’t the same principles apply to our hair care products? When the seasons change, it’s not uncommon for our hair to become dull or dry, and for our scalps to get a little bit irritated by the temperature drop. Summer usually brings its own hair care challenges: an oily scalp and dehydration or damage from UV exposure, sea water or chlorine. When temperatures drop, these concerns may change to static, a dry or irritable scalp, frizz and brittle hair. Establishing a routine that specifically caters to these issues while offering some repair to the damage done in summer, can help you achieve good hair days all throughout autumn. Follow these tips for a smooth seasonal transition. Increase moisture When the temperature drops, the humidity in the air decreases, which may lead to dry hair. Throw some indoor heating into the mix (heaters are known to zap moisture from the hair!) and you may be left with dull, brittle and dry hair. Now is the time to switch over to moisturising hair care products. Creightons Argan Smooth Moisture Rich Shampoo (R99.95) and Conditioner (R99.95) is infused with Moroccan argan oil and silk proteins to restore and nourish. This combo replenishes lost moisture while leaving hair silky soft and more manageable. If you prefer a plant‐based option, try Renpure’s Keratin & Argan Restorative Shampoo (R149.95) and Conditioner (R149.95). This duo cleanses and nourishes dull and damaged hair while adding shine and vibrancy. The oil‐rich conditioner helps seal and protect the hair from further damage. A weekly or bi‐weekly hair mask works wonders to re‐hydrate and restore moisture. Harness the power of argan oil with Marc Anthony’s Argan Oil Ultra Hydrating Conditioning Mask (R65.95) – pure argan oil, keratin and grapeseed oil treat dry and dull hair while protecting against spilt ends and breakage. For a major hydration boost, we recommend OGX® Hydrate & Repair + Argan Oil of Morocco Hair Mask (R209.95). This creamy mask intensely hydrates while locking in moisture, plus it detangles (bonus!) and helps strengthen hair. Heat protection Women tend to use heat styling tools more often during the colder months, probably due to the fact that in summer we’re in and out of the pool and wash our hair more often. Because hair is naturally drier during autumn, it’s important to take extra care when applying heat. Apply a heat protectant product every time before you blow dry, flat iron or style your hair. Remove build-up If you’re styling your hair more frequently during autumn, then chances are you’re using more styling mousses, gels, hairsprays or waxes too. If not shampooed thoroughly, this can lead to build-up on the hair, which not only leaves the hair looking dull, but it can also lead to an itchy scalp. We recommend using a clarifying shampoo once a week to remove build‐up. You can also do a double shampoo (like the salons do) every couple of days to ensure all impurities are removed. Try HASK’s invigorating and purifying Tea Tree Oil and Rosemary Shampoo (R179.95), which helps lift build‐up and impurities while nourishing the scalp for refreshed, healthy‐looking hair, or OGX Purifying + Charcoal Detox Shampoo and Conditioner (R199.95 each). This clarifying blend infused with coconut charcoal and kaolin clay busts through build‐up and rescues congested hair by offering a deep (yet gentle) clean. Take care of your scalp It’s not just our hair that takes a beating when the season changes; the scalp can get dry (which often leads to flaking) or irritable and itchy. Dandruff is also more prevalent in the colder months. Some experts argue that this is because we tend to wash our hair less often during the colder months, while others put it down to the scalp’s irritable reaction to dry and cold air. A thorough scalp‐care routine is essential. A scalp mask can remove build‐up and residue, hydrate the scalp and soothe irritation. Marc Anthony’s Detox Instant Cooling Scalp Treatment (R179.99) provides instant cooling relief for a dry or irritated scalp. Created with peppermint, castor oil, aloe vera juice and witch hazel, it may also be used as a pre‐wash treatment to help remove build‐up by gently loosening dirt, grime and oils. HASK’s multi‐benefit Tea Tree Oil & Rosemary 5-in-1 Leave-in Spray (R179.95) is infused with an invigorating blend of tea tree oil and rosemary to help condition hair and promote a healthy‐feeling scalp (it has a soothing and cooling effect), add shine, detangle and tame frizz. Trying autumn’s hottest hair colour trend? Use a silver shampoo Platinum blonde and other shades of silver‐ blonde is expected to be the major hair colour trend of autumn and winter 2021. Celebs like Hillary Duff, Selena Gomez and Megan Thee Stallion have already jumped on board this trend and are serving up major hair inspo. If you’re going the platinum route, we suggest investing in good quality silver shampoo and conditioner to brighten and maintain your colour, and prevent brassiness. PRO:VOKE Touch Of Silver Colour Care Shampoo (R119.95) and Conditioner (R119.95) are formulated with antioxidants and optical brighteners to safeguard your blonde, silver or platinum colour, while boosting shine. Don’t wash your hair every day While it’s important to shampoo your hair regularly, you can strip your hair and scalp of its natural moisture if you over‐shampoo. If you’re used to shampooing every day, we recommend skipping a day and opting for dry shampoo on the in‐between days. COLAB Dry Shampoo (R88.95) lengthens the time between regular shampoos without drying out your hair. Not only does it leave your hair looking clean and smelling fresh, but it leaves no white residue – a major drawing card!

Parenting Hub

Clean Beauty Brand, HASK Launches New Hemp Oil and Agave Moisturising Collection

As consumer awareness of ingredient toxicity continues to grow; it’s no surprise that the clean beautymovement is here to stay, reshaping the industry. With people spending more time and research on their beauty regimes, there’s been a significant uptake in both plant-based and cruelty-free skincare and haircare products. Built on a clean beauty promise to deliver safe and healthy products that are carefully sourced, tested for efficacy and formulated without any of the bad stuff (including: Sulfates, Parabens, Phthalates, Gluten and Aluminum Starch), hair care brand HASK recently launched there Hemp Oil and Agave moisturising collection. Formulated with Organic Hemp Seed Oil and rich in omega-4 and omega-6 fatty acids, the new range helps to soften and replenish moisture for silky, soft strands, while boosting body and increasing strength. HYDRATES & ADDS SHINE Happy, hydrated hair starts with the HASK Hemp Oil and Agave Moisturising Shampoo and Conditioner.HASK Hemp Oil & Agave Shampoo (RSP: R179, 95) Rich in fatty acids, this ultra-nourishing blend of hemp seed oil and agave extract (a natural humectant) delivers a dose of intense hydration, locking-in moisture and enhancing shine for silky soft tresses. HASK Hemp Oil & Agave Conditioner (RSP: R179, 95)Formulated with an ultra-nourishing blend of hemp seed oil and agave extract to help lock in moisture and seal in shine. Dry hair is left feeling replenished, lustrous and soft to the touch. HASK Hemp Oil & Agave Deep Conditioner (RSP: R74, 95) This deep conditioner is a replenishing treatment that will provide an instant moisture boost to dry and damaged locks. Made with organic hemp seed oil (rich in omega-3 fatty acids) to deliver superior humectant properties for your softest, most hydrated hair yet. MOISTURISES & DETANGLES HASK Hemp Oil & Agave 5-1n-1 Leave-In Spray (RSP: R189, 95) 1 miracle product, 5 amazing benefits! Locks-in hydration Detangles to prevent breakage Softens and enhances shine Smooths frizz and flyaways Provides thermal protection Harnessing a diverse range of exotic ingredients, responsibly sourced from around the globe, HASK develops distinctive blends of unique, key ingredients to create performance-driven formulas that arespecific to their consumers’ hair needs. HASK’s clean beauty commitment further extends to the compassion of animals, guaranteeing as a brand, that both HASK and their suppliers do not test any of their products, ingredients or raw materials on animals – clean beauty seekers can confidently buy HASK products knowing that they are Leaping Bunny Certified as Cruelty Free. Exclusive to Clicks stores Facebook: HASK South Africa Instagram: @hasksouthafrica

Parenting Hub

Cantu launches new Flaxseed range

Achieve your healthiest hair with Cantu’s NEW Limited-edition rangemade specifically with Flaxseed oil and Vitamin E to smooth, soften and seal in moisture for soft waves, curls and coils. This range is suitable for all hair types and textures as its lightweight formula carefully curated works to promote healthy hair growth and repair damaged strands without weighing down your hair. With five new products featuring this super-ingredient duo, this collection will certainly put shine and bounce back into your hair: The Flaxseed smoothing shampoo (R179.99) Remove unsightly product build up and enjoy beautifully clean curls with Cantu’s Flaxseed Smoothing Shampoo! The flaxseed helps reduce breakage, repairs damaged curls, and minimizes frizz to reveal beautiful hair with a natural shine. Allow Cantu to restore your hair’s authentic beauty with a carefully-curated formula designed for curly, coily, and wavy hair. . The Flaxseed smoothing leave-in or rinse out conditioner (R179.99)  Say hello to hydrated hair! Cantu’s Flaxseed Smoothing Leave-In or Rinse Out Conditioner. A silicone-free formula that moisturizes dry, brittle hair. Crafted with pure shea butter, honey, vitamin E, olive oil, and flaxseed oil, our Smoothing Conditioner infuses your hair with all the nutrients needed to promote healthy hair growth The Flaxseed smoothing oil (R169.99) Finally, a solution for frizzy, out-of-control strands! Cantu’s Flaxseed Smoothing Oil provides intense shine and dismisses frizz and flyaways for smooth, in-control styles that defy humidity. Allow Cantu to restore your hair’s authentic beauty with carefully-curated formulas designed for curly, coily, and wavy hair. The Flaxseed extra hold smoothing wax (R169.99) Say farewell to flyaways with Cantu’s Extra Hold Smoothing Wax! Crafted with pure shea butter, beeswax, castor oil, honey, vitamin E, and flaxseed oil, the Extra Hold Smoothing Wax nourishes and smooths strands without the use of harsh chemicals. Eliminate frizz, tame flyaways, and lay your edges for sleek, refined looks. The Flaxseed smoothing cream gel (R199.99) Cantu’s Flaxseed Smoothing Gel is your new go-to for soft, defined curls! Made with pure shea butter, aloe extract, castor oil, honey, vitamin E, and flaxseed oil, this new formula not only smooths strands, but it also promotes healthy hair growth with each use. Cantu’s Flaxseed Smoothing Gel eliminates frizz, increases manageability, and enhances your hair’s natural shine. About Cantu: Whether you’re rocking coils, curls, waves, or straight tresses, Cantu’s here, and we’re designing products specifically with you and your hair’s versatility in mind. Our collection of award-winning products is inspired by your beautifully textured hair in order to help you achieve any look you desire. It’s our mission to celebrate you in all your glory. Your hair, your skin, your light, and your beauty are all uniquely you. Own it. Love it. Live it. The new Limited-edition Flaxseed range is available at Clicks stores (Will be available online soon * online stockist to be confirmed)  Website: https://www.cantubeauty.com Facebook: Cantu Beauty Africa  Instagram: @cantubeautysouthafrica

Parenting Hub

OGX Launches NEW pH Balanced Collection

It’s no secret that great hair starts with healthy hair and a healthy scalp. A range of salon-inspired shampoos, conditioners and hair treatments, OGX has just launched their NEW upgraded pH balanced OGX collection and we are we are beyond OGX-cited! Maintaining the correct pH value of the hair and scalp is essential for the overall health of hair. It has a powerful impact on the way your strands behave and even how other products interact with your hair and scalp. Keeping the best and improving the rest, their new science-based, salon-quality pH balanced formulas will help give you stronger strands with more shine, less frizz and long-lasting smoothness, thanks to its gently cleansing formulas that help to keep the hair and scalp balanced. Usually only found in the hair salons, OGX brings healthy hair science to the high street with their new pH balanced formulas that are designed to be much kinder on both your hair and scalp’s natural structure’s, giving long lasting benefits.  Wondering what pH is and how it works? We have all the answers! The pH (Potential Hydrogen) scale ranges from zero to 14, with zero being acidic and 14 being alkali. If your shampoo’s pH is too low, the ability to clean is compromised. If your shampoo’s pH is too high, it can cause damage and lead to unwanted frizz. It also makes your hair prone to static, breakage and tangles.  Believe it or not, the acidity level of your shampoos and conditioners largely affect the state of your strands and scalp. Your hair and scalp have a natural acidic pH, which helps to keep them both strong and protected from damage; this generally sits between 4.5 and 5.5. A normal and healthy pH balance helps to seal hair cuticles, prevent unwanted breakage and lock in natural oils, whilst acting as a barrier that helps fight bacteria and fungus. If this pH balance is disrupted, by using formulas that are not suitable to your hair and scalp pH, you can experience scalp discomfort such as itchiness and flaking as well as hair dryness. So, choosing a shampoo and conditioner as close as possible to your hair’s natural pH is crucial.  Packed with precious oils, exotic ingredients, and amazing fragrances that you and your hair will love, OGX’s luxurious pH balanced and sulfate free surfactant formulas put the ‘care’ back into haircare by respecting and nurturing both your hair and scalp without the stripping of natural oil sebum.  Available in tropical blends with Argan Oil, Biotin & Collagen, and Brazilian Keratin Oil, OGX’s newly upgraded pH balanced collection offers everything that your tresses need:  Now pH balanced, the newly upgraded collection: Has a gentler formula that helps prevent hair damage Keeps hair shiny Protects hair colour Provides better frizz control Reduces split ends Delivers better hair movement Provides long lasting hair and scalp moisturisation Packed with so much good-for-your-hair goodness, the Ever Straightening + Brazilian Keratin Therapy Shampoo and Conditioner, infused with coconut oil, keratin proteins, avocado oil and cocoa butter, is sure to make straight, curly or wavy hair super happy with a brilliant, luminescent glow. Help defend against split ends, flyaways and rid your mane of pesky broken pieces, whilst strengthening each strand for longer and more beautiful hair with the Anti-breakage + Keratin Oil Shampoo andConditioner Help thicken and texturize any hair type with the Thick & Full + Biotin & Collagen Shampoo andConditioner. This powerful formula infused with biotin and collagen helps volumize even the skinniest strands into fuller and more abundant looking locks after just one use. Indulge your senses and your hair with the Renewing + Argan Oil of Morocco Shampoo andConditioner. This precious blend containing argan oil of Morocco helps restore and strengthen your locks to silky perfection, whilst protecting your tresses from styling. The NEW upgraded pH balanced OGX shampoos, conditioners are now available at Clicks stores, Dis- Chem Pharmacies nationwide and www.takealot.com and retail from R189.95 each. Facebook: @OGX Beauty SA Instagram: @ogxsa

Impaq

Homeschooled celebrities who found success


There is a lot of stigma surrounding homeschooling, with many people considering homeschooled children to be strange, anti-social outcasts. However, these wildly successful homeschooled celebrities prove that is not the case! Across all fields and industries – from acting to athletics – many celebrities have shown that homeschooling does not impede achievement but is a contributing factor to it. Simone Biles At only 24 years old, Olympic artistic gymnast Simone Biles has over 30 Olympic and World Championship medals combined! She is the most decorated (awarded) gymnast in American history and the third most decorated gymnast in the world. One of four siblings, she grew up in the foster care system until she was adopted in 2003. In 2012, at 15 years old, she switched from mainstream schooling to homeschooling to allow her to focus on her career. She graduated in 2015 and was accepted into the University of California Los Angeles (UCLA), but decided to focus on gymnastics full-time instead. Read more: Can homeschoolers take part in extracurricular activities?  Emma Watson Actress Emma Watson is perhaps best known for her role as Hermione Granger in the Harry Potter film franchise. At only nine years old, she was cast for the franchise, which broke records for opening-day sales and opening-weekend takings and was the highest-grossing film of 2001. Since then, she has starred in multiple award-winning and high-grossing films such as The Perks of Being a Wallflower and the live-action adaptation of Disney’s Beauty and the Beast.  In addition to acting, she does advocacy work for women’s rights and gender equality and was appointed as a UN Goodwill Ambassador in 2014 at only 24 years old. Only one year later, she was named one of Time’s 100 most influential people in the world.  In 2003, she switched to homeschooling, studying for up to five hours a day while on set. In June 2006, she took GCSE school examinations in ten subjects, achieving 8 A+ marks and 2 A marks. She went on to graduate from the prestigious Brown University with a bachelor’s degree in English literature. Read more: How to help a learner prepare for university Misty Copeland In 2015, ballerina Misty Copeland was the first African American woman to be promoted to principal dancer in the American Ballet Theatre’s 75-year history, despite having started ballet quite late at 13 years old. She began homeschooling with her dance teacher, Cynthia Bradley, two years later in the summer before her 15th birthday.  Despite a difficult childhood – multiple custody battles and legal proceedings were instituted while she was a teenager – she rose to fame and has since gone on to write two successful autobiographical books and continues to dance professionally. She is also a public speaker and celebrity spokesperson for multiple brands. In the same year as her selection as a principal dancer, she was also named one of Time’s 100 most influential people in the world.  Read more: How to foster resilience in children Thomas Edison Inventor and businessman Thomas Edison gained fame in December of 1879 when he made the first public demonstration of the incandescent light bulb, a revolutionary invention that would change the course of history.  Edison was a difficult child, causing trouble at the public school he attended. So, at seven years old, his mother decided to teach him at home. He was taught reading, writing, and arithmetic in this way.  Apart from his work on the humble but ground-breaking lightbulb, he also worked on developing the phonograph (also known as a gramophone) and the motion picture camera, more colloquially known as a video camera. Read more: A homeschool mom shares the 10 best things about homeschooling The Williams sisters  Tennis superstars Venus and Serena Williams were homeschooled from elementary school right through high school by their parents Richard Williams and Oracene Price, who were also their tennis coaches. Between 2000 and 2016, over 17 years, together they won 12 Wimbledon singles titles, with Venus winning five and Serena winning seven.  The Women’s Tennis Association has ranked both sisters at the world number 1 position in singles and doubles. Both players have won four gold medals each at the Summer Olympics, one each in singles and three in doubles — the most of any players in the history of the sport. by Jacqui Smit

Syllabis Learning

Tips on How to Ease your Transition from School to Homeschool

Thinking about homeschooling your kids? Or perhaps you have already made the decision to homeschool? This could be due to various reasons, some of which may include wanting to remove your kids from a negative school environment, to protect them from bullying or giving them the freedom to learn in a progressive way that may be more appropriate for them. An environment where creativity is nurtured and celebrated, a method of schooling that better prepares your child for his or her future. Let us offer you peace of mind as you transition to what we believe to be a brilliant way to educate your kids. Here are some valuable tips to ease the transition from school to homeschool: Include your kids in the conversation Talk about this decision with your whole family, share your goals with your children and listen to their excitement and concerns. Identify what your education goals are, and the endless possibilities you can achieve by homeschooling. Legalities Homeschooling is legal in South Africa and only grade1 to 9 are required to be registered for homeschooling with the Department of Basic Education (DBE). Withdrawing your child from school and registering him or her as a homeschooler with the DBE is a relatively easy process and a Syllabis consultant will guide and help you with all the necessary steps once you have purchased a Syllabis curriculum. Try not to mimic school at home Trying to recreate the school environment for your child is a trap that many parents easily fall into. Consider this in your schedule or approach and try not to separate your role of teacher and parent. It helps to integrate your learning and teaching into your parenting and lifestyle. Give yourself time to adjust and de-school Realize that it may take some time for your children to find their feet so give them some room to breathe. Every child is different so make decisions and schedules that fit with your child’s needs. Some kids take a few weeks to adjust, and some may take a few months, try enjoying being together as a family again and work slowly into new routines. Set up a daily schedule You will want to create a basic schedule for your new homeschool day. Having a basic plan in writing will aid in the transition process. It will also help you stay on track and feel like you are getting necessary things accomplished. Even if you do not stick to your schedule like glue, having something basic in writing will greatly aid in your organization.  Decrease the time spent in “official” school Mainstream school requires 6-8 hours of schooling while if your child focuses, he or she will soon realize that school can be done in 2-3 hours a day, leaving hours to be spent doing extra-curricular activities or spending time on hobbies or playing. Increase the breaks in-between subjects Who says school must take place in 8 hours? A lot of homeschoolers have found shorter study times, interspersed by frequent breaks, can boost productivity.  Adapt as you go Observe your family as you go and continue to adjust to what works best for you. You’ll be amazed at how much you learn about your children’s personalities and abilities and how best they learn.  Take advantage of a support network While you are transitioning from traditional school to homeschool you may have questions, take advantage of the support your curriculum provider provides. Syllabis will guide you through the full transition and provide in-depth support and guidance. Sign up for extra-curricular activities Sign up to sporting and extra-curricular activities, to stay active and social. We can aid with extra-curricular activities like Online Music School, Life Coaching, English Pronunciation and Reading Skills program, Golf instruction, Marshall Arts, video Gaming, 3D Printing, Medical School and Driving School. Homeschooling teaches learners to become independent and allows them the space to become more creative thinkers and doers. It gives them the freedom to learn by their own rules and work by their own schedule, as well as the freedom to soar ahead academically! Hear from Syllabis clients:

The My Story Tribe

Journaling – a mental-wellness tool for tweens

Children’s social-emotional needs increase tremendously between the ages of six and thirteen. With our children facing more and more mental-wellness issues than ever before, and the effects of Covid-19 not yet prominent, it has become increasingly important to provide children with socio-emotional tools to be able to deal with the adversity they are facing today. Unfortunately, we as parents are so focused on the “early childhood development” phase, that we spend all our energy there. When we drop our six-year-olds at school, we sit back and sigh a sigh of relief. We’ve made it! Only to wake up a few years later with a screaming teenager staring us in the face! By then our child is in the middle of their childhood story and the script has Tarantino written all over it. According to Erik Erickson, when children start attending school, their social worlds widen. They enter a phase called Industry vs Inferiority. Joan Berzoff explains in the book Inside Out and Outside In (Berzoff, Flanagan, Hertz, 2016) that children at this age become invested in “making things and making them well”. However, if their efforts during this stage are thwarted, by inhospitable social conditions, trauma, a learning disability or failing ecological systems, it may threaten family, peer and community relationships, therefore creating a sense of inferiority which could very well become part of a child’s identity.  Why journaling? Research in Developmental Psychology has suggested that children between the ages of six and twelve years have the ability to learn from experience through self-reflection as a self-continued activity (Valkanova, 2004). However, it’s often not a spontaneous process and can be directly threatening for the developing ego. It is therefore important to create an environment or tool which could provide children with a non-threatening ability to self-reflect. Children learn emotional language from two years of age (Louis Bloom, 1998). Bloom (1998) mentions that neither speech development nor emotional expression happens in isolation. However, we communicate less and less with our children through the use of emotional language as they get older. We tend to use deductive, logical and processed language. As a result, our children struggle more and more to express themselves emotionally.  The My Story Journal is one example of a reflection tool that was developed with this in mind. This journal uses the Story Narrative approach, to allow children to reflect on themselves and their lives in an attempt to strengthen their ego-development, while using simple, recognisable emotional terms and language. How the narrative approach helps with reflection Children associate with stories. “Story” as a mechanism in journaling helps guide them through a process of self-exploration. It facilitates the identification with the “self” (Me and My Story), whilst identifying their significant others (The Characters in my Story). It reflects on their story so far (My Story Today), and looks into the future to possibly facilitate positive change (My Story Tomorrow). By using a thumbprint character as a theme throughout this book, the My Story Journal creates a strong sense of self-identification, leading the writer to relate and connect with their own narrative on a journey towards self-acceptance. Brene Brown (2017) defines true belonging this way: “True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being part of something and standing alone in the wilderness.” Writing vs drawing Not all children like to write. Thoughtful prompts that result in reflective activities (such as doodling and drawing) form part of journaling as a tool for self-reflection. As long as these activities guide children to process their feelings and behaviour in a non-threatening way, it will result in greater emotional resilience and a general increase in mental health. Journals like The My Story Journal make room for both linguistically and artistically inclined children. Children with learning difficulties who find language a restrictive method to express their emotions might find other ways to express themselves in their journal. Self-expression is the key. Whether you scribble or draw or write a paragraph, looking back over your story at the end of a day is a valuable habit.  To find out more about the benefits of journaling for tweens, contact Occupational Therapist Chantel Griesel at [email protected], or visit the My Story website www.themystorytribe.com 

Parenting Hub

Youth Month: Tackle Illiteracy One Book At A Time

With June being Youth Month, READ Educational Trust encourages all South Africans not to turn the page on our children’s fundamental freedom to learn and access to reading and literacy.   For READ Educational Trust, a non-profit organisation that has spent nearly four decades promoting literacy among the poorest of the poor, this month is all about sharing in the love and value of books and empowering Early Childhood Development  (ECD) caregivers with the tools required to teach little ones how to read with confidence. 1 Children who have never been exposed to the magic of books might perceive reading as boring, mundane, and futile. They don’t realise the beautiful impact that reading has on their brains, lifestyle, and future. READ is determined to change that. While you can’t judge a book by its cover, you can play a tangible role in shaping a child’s success by teaching them how to read and, in turn, cultivating a deep love for literature and books. And this starts at grassroots. Learning to decipher the code of how we use symbols to represent spoken language is a big part of why children go to school. They learn the distinctions between “b” and “d,” or “p” and “q.” They read about pirates, pigs, and pixies, as well as earthquakes and igloos, as they advance from letters and syllables to words and sentences. The possibilities are endless once children have “cracked the code”. This is the delight of being initiated into the world of literacy.2 As famed children author, Dr. Seuss so simply put it, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”   Whether you were a fan of Alexander And The Terrible, Frog And Toad Are Friends, or Fantastic Mr. Fox, when you were a child, there’s no doubt that your favourite book helped to shape your creativity and imagination in some form or another. Books open doors into dreams of a world without limitations, and those dreams can inspire action to change the world as it is. Aside from magic in the act of reading itself, benefits of early reading habits for children include :3 Supported cognitive development Improved language skills Preparation for academic success Increased concentration and discipline Improved imagination and creativity Cultivating a lifelong love of reading While one would think that being able to read and write in today’s modern world is little more than being able to breathe, this is sadly far from the truth. More than half (58%) of South African children do not learn to read fluently and with comprehension in any language by the end of grade four, according to nationally representative surveys. A staggering 29% are completely illiterate.4 READ has successfully addressed some of these issues over the years, thanks to the implementation of ECD Programmes that assist caregivers, educators, and principals of ECD Centres in overcoming our country’s challenges. READ also provides practical training, hands-on support, and valuable resources that have been highly effective.  The need, however, is both dire and vast. It takes time, dedication, a well-designed formula, and creative resources to instil a reading culture. A collective effort can change the face of South Africa. The only way to succeed is for governments, non-profit organisations, big businesses, and private individuals to stand together and do all they can to combat illiteracy by actively promoting and funding reading and educational incentives. What better time to act than during Youth Month? The message is loud and clear: Reading is fun, relevant, exciting, and has the power to transform lives!  If you give a child a book and gift them with the skills to read it, you are giving them not just the world, but the universe, which is infinite in possibilities. Visit http://www.read.org.za/ to find out more and join the conversations on: Facebook: https://www.facebook.com/READEduTrust/, Twitter: https://twitter.com/READEduTrust, Instagram: https://www.instagram.com/read_educational_trust/.

Kairos School of Inquiry

Choosing a school — does size matter?

At this time of year, many parents are considering which school is the best fit for their child as they move from pre-primary into their primary school years. Ultimately, it is about the right fit for your child, as well as your personal views on educational methods, differences in ethos from school to school, and differences in facilities and services provided by the school. Covid19 has seen an increase in homeschooling and cottage schools as some parents opt for a smaller school environment. Some children thrive in a more intimate space, while others prefer the more traditional school system. Kairos School of Inquiry believes that, when life at school is happy and meaningful, children are able to go out and have a positive impact into the world. Based in Parkview, Gauteng, Kairos is a proud member of “small school movement”. They provide a full primary school service from Grade R to Grade7, and graduates flourish in a wide variety of mainstream, upmarket high schools around Joburg. Currently accommodating 42 children, Kairos will always be a small school, growing gradually to 80 in the future.  Along with its ideals around its unique mix of Nonviolent Communication (NVC), inquiry based learning, integrated studies and whole-brain learning, Kairos enjoys the advantage of being small.  Kairos head teacher ,Marc Loon , offers some insight into choosing a small school for your child. “Choosing a small school comes with advantages and disadvantages. Certainly, the economy of scale of a large school creates more choices of in-house extramural activities, and a small school requires more involvement from parents compared to larger schools. Fortunately, there are many significant advantages to compensate for the disadvantages,” says Marc.  He offers four advantages of sending a child to a small school. 1. Relationships between children Small schools create closer relationships between people. When everyone knows everyone, the consequent emotional safety nurtures self-assurance. There is an inevitable friendliness in the social atmosphere. Also, in a small school, children are obliged to befriend children different to themselves, improving social skills such as tact and awareness of difference (unlike the norm of grade-specific friendships and social cliques in large schools). “At Kairos, friendships between grades are the norm, since everyone is implicitly pressed to get along with everyone else,” says Marc. “Moreover, tensions and conflicts are more easily addressed and resolved in a small school. This in turn brings about improved self-awareness in individuals and deep social harmony in the school community.” 2. Teacher-pupil relationships A similar principle applies with teacher-pupil relationships. Every child knows each staff member, and sees them as full human beings, not merely a repository of knowledge and test results. Teachers know each child in the school, the implications of which are educationally significant: all teachers can contribute collaboratively to a deep understanding of each pupil — including their whole school experience as well as their biographical background and home context. “Although some parents prefer the anonymity of the latter, this deeper knowledge of our children’s lives invariably enhances the educational effectiveness of the classroom,” continues Marc. 3. Systemic innovativeness and flexibility  A small school means sudden changes are more possible than in a large school, for any change will affect fewer people. Taking advantage of opportunities that present themselves at short notice has huge educational value. “Our flexibility has been essential to much of our educational success in general, for innovations such as, inter alia, our ‘Rosses’ school currency and the associated weekly Market Day, our annual Cardboard Challenge, Partner Projects, our Pop-Up School days, our whole school birthday blessings and many other incidental experiences. These types of innovations would normally need to be planned long in advance in larger schools, but we can adapt easily to the need at the time. A small school enables us to be open to opportunities at hand, and maintains innovativeness as a sustained aspect of our small school,” says Marc. 4. Greater individual agency  Linked closely with our innovativeness and flexibility, a small school also implies greater agency for individuals — both teachers and pupils. From a purely statistical perspective, each individual is a more significant member of the community than in a larger school community. Kairos’s size (combined with our particular ethos) allows teachers and pupils to consider new possibilities for innovation. The self-confidence, initiative and personal sense of agency children are encouraged to acquire in a small school such as ours has profound educational value for their futures. Acquiring such qualities are intrinsic to a small school, and such qualities are particularly relevant to the future requirements of society. In 2016, the  World Economic Forum embarked on a study of what competencies and character qualities will be important for students to acquire in preparation for the rapidly changing society of their adulthoods. The “competencies” and “character qualities” are more likely acquired in a small school environment than a large one.  “Certainly, it is not guaranteed that all small schools will achieve these educational objectives, but a small school community makes it more likely. In a large school, certain individuals will shine above the rest for reasons related to their academic and sports performance, or their innate capacity for social leadership. In a small school, everyone tends to shine — the particular “genius” in each individual child tends to be more noticeable in a small school community. And when the community values qualities in an individual, those individuals tend to value those qualities in themselves too,” concluded Marc. Admissions for 2022 are open. If you would like a tour, or more information, please contact Kairos on 011 646 6221 or  [email protected].

Parenting Hub

12 Awesome Resume Templates You Can Use

As a task nestled between the lines of exhausting and tricky, creating a resume requires a lot of careful consideration. You need an easy-to-use format that’ll suit your job experience, and obviously, it needs to contain all the relevant info. Luckily, the web is jam-packed with a plethora of resume templates to help you get started. The reason why resume templates are great is that they do the bulk of the design for you. All you have to do is add the correct information in all the right places. Some templates are even geared toward specific industries. Adzuna recently did some digging and found 25 impressive (and free) resume templates to help you stand out from the crowd. These templates all stand up against applicant tracking systems (ATS), the programs that parse resume content before humans work through them. How to Choose Resume Templates ATS’s don’t always “read” content the way humans do. They’re also not great with handling loads of formatting. Design elements like text boxes, graphs, images, and graphics can confuse the ATS, so your resume might get dumped. If you find a template you like, it’s still essential to ensure it follows best practices. If there are text boxes, move the text out of them. Change any creative headers to standard ones and get rid of any graphic elements or replace them with text. It’s OK to use bold and italicized text, and so is using headings and hyperlinks. Colours are also OK but stick to the easiest ones to read, like dark blues, reds, and greens. The Best Basic Resume Templates Here are three traditional templates with straightforward formatting and classic headings. Tried and true; these guys will pass through the ATS without any issues. ATS-Friendly Resume by HLoom Most of the HLoom templates are crafted to fit ATS requirements precisely. Their ATS-Friendly resumes are simple and offer enough space so you can add your education, experience, and skills. You might just want to remove your street address. Just your suburb and province should suffice. ATS-Optimized Traditional Template by Rezi Rezi will guide you on how to fill out their Traditional Template, and since you’ll be asked about your experience and industry, it’ll only display the sections appropriate to your profile. Don’t use the Rezi Alternative Format option, though, because it doesn’t work with ATS. Targeted Template by Resume Companion If you want to call attention to the specific job you want, you can use Resume Companion’s Targeted Template to maximise salient keywords. We like the fact that you can download it with headers available in different colour options like forest green and aquatic blue. Templates with a Dash of Colour Although these three templates are still relatively straightforward, they use colors to highlight key elements and give your resume some character. Mandy by Career Reload The Mandy resume template from Career Reload is a simple, single-page resume that’s easy to customise according to your experience and skills. It’s ATS-friendly and easy to download as a Word file. By adding a pop of colour, this one has a bit more pizazz than the three basic templates we mentioned earlier. Emily by Career Reload Another great resume sample by Career Reload is the Emily option. It takes advantage of ATS-optimised design elements to help you craft a unique resume. Just replace “Career Objective” with “Summary” and add relevant info to the description. Elegant Template by Resume Companion Elegant is a practical and straightforward template that includes some colour and elegance without making it look unprofessional. With its coloured bars highlighting important sections and traditional bulleted format, this resume is perfect for just about any job application. Minimalistic Resume Templates Looking for something free of distractions? Here’s a roundup of three of the sleekest templates that’ll keep the focus on your skills and experience instead of frills and fancy fonts. Minimalist by Resume Companion Striking the perfect balance between focused function and sophistication, Minimalist is the epitome of minimalism as far as resumes are concerned.  Designed for people that want to display their qualifications gracefully, this template is free of embellishments to keep things as simple as possible. ATS Resume Template by Instant Resume Templates The ATS Resume Template from Instant Resume Templates contains no formatting, making it ideal for individuals that want a no-risk-of-rejection option that’ll still include everything they need. It’s probably the lowest of low-frill templates, but it might just be your ideal fit. Chronological Resume by Microsoft Word By placing section headers on the left and details on the right, Microsoft Word’s Chronological Resume template is very minimalistic. And since the columns in this template can be read from left to right, they’re 100% ATS-friendly too. Captivating Resume Templates If you want a resume that not only passes through the ATS but is also eye-catching, try one of the following templates: Austin Belcak by Cultivated Culture In essence, you can really use any one of the templates from Cultivated Culture, but we recommend Austin Belcak as a starting point. All templates are fully customisable, giving you the freedom to remove any elements that aren’t optimized for ATS. Chef Resume Template by Gumroad The Chef Resume Template from Gumroad emphasizes the summary at the top and keeps the experience section straightforward. It’s perfect for specialised fields where building professional relationships are crucial to career success. Although the original template was designed for chefs and restaurant employees, it can be adapted to any other field. Simple Word Template by Resume Kraft Resume Kraft’s Simple Word Template features a super modern look yet manages to keep things very simple. Because some ATS’ will read your resume from left to right and ignore columns, add only the job title or year in the left column and move the rest of the info to the right, just to be on the safe side of things. Final Thoughts Aside from featuring impressive content, your resume also needs to look modern and professional. To ensure it passes ATS processes and

RediscoverDairy

World Milk Day reminds us why milk is great for busy parents and families

There’s little doubt that our pandemic experience over the past year, has increased our focus on our family’s health and well-being.  The trend towards ‘functional foods’, those with benefits beyond simple nutrition, has been accelerated and is likely to carry through into our post-Covid lifestyles. In this quest for healthier eating, many of us are discovering more about some of the foods that have been our favourites since childhood.  Milk is a good example.  It’s a whole food with a unique combination of nutrients that contribute to health at all stages of life. 1 June is the celebration of World Milk Day, and it highlights that dairy offers the family multiple benefits, from meeting our daily energy requirements and promoting gut health, to helping us get a good night’s sleep and strengthening our immune systems.  As a parent, dairy has your back Dairy gives everyone in your family nutritional support to help cope with busy and demanding days. Always delicious and amazingly versatile, it’s a favourite kids’ food. That’s such a blessing because dairy is a powerful daily nutritional boost, ideal for growing bodies.  Registered dietitian at Rediscover Dairy, Maretha Vermaak says, “Milk is a source of valuable nutrients such as good quality protein, naturally occurring sugars, and micronutrients such as vitamins and minerals and an array of different fats. This one-of-its-kind nutritional profile offers a range of benefits from building bones and strengthening teeth, to supporting digestion and the immune system.” It’s so convenient to use, any time of the day, and in so many different ways. Dairy can easily be part of every meal, breakfast, lunch and dinner, as well as snacks and lunchboxes.  Including milk, maas, yoghurt or cheese in your family’s diet three times a day will help to ensure that your body gets what it needs.  Check out these family-focused dairy ideas from Rediscover Dairy.   Energy to get your family through the day – Dairy foods deliver a package of naturally occurring nutrients that are easily absorbed by the body while also providing energy. Vitamin B12 helps with energy metabolism and also keeps both adults and kids mentally alert throughout the day.  The protein in dairy is complete, which means it provides all the essential amino acids needed to build and repair body tissues. Essential amino acids cannot be made by our bodies and need to be taken in from protein-rich foods. Milk protein also makes you feel fuller for longer and can help to prevent unnecessary snacking. For the active family, milk and flavoured milk also offers a good rehydration option after high energy games, sports and outdoor family fun, while also helping with muscle recovery and repair.  Gut health for overall wellbeing – Young or older, a healthy gut microbiome – your intestinal community of microorganisms – supports overall health and wellbeing. Fermented dairy foods such as yoghurt, maas and kefir provide probiotics, which are active bacterial cultures that benefit the gut microbiome and impact on overall health. Adequate, daily portions of yoghurt, maas and kefir in your family’s eating regime helps to promote the diversity of the gut microbiota.  Strong immunity supports a productive and active lifestyle – We are all concerned about keeping healthy and warding off infections and illnesses that may impact on our family’s wellbeing. Eating a balanced diet that includes foods from all the different food groups will help build a strong immune system, so that each member of the family can lead a productive and active lifestyle. The protein, vitamin A and zinc provided by milk are especially beneficial in keeping immune systems strong, and the probiotics provided by fermented dairy products give extra support. A good night’s sleep – It’s true, a glass of warm milk at night will help you and your children sleep more peacefully. Elevated stress levels often interfere with our ability to get a good night’s rest. Milk contains the amino acid tryptophan and our bodies use tryptophan to produce the ‘feel-good’ hormone serotonin, which aids relaxation.  Dairy is affordable all-round nutrition Milk and dairy are nutrient rich, packed with many essential nutrients, and are definite nutritional value for money. By just adding milk, maas or yoghurt to a meal, you can make healthy food choices and give your family much-needed nutrients to stay strong and healthy.  Celebrate World Milk Day  Milk and dairy are worth celebrating indeed! Join in on 1 June this year and be part of World Milk Day. Connect with Rediscover Dairy on Facebook and Instagram and tap into all the great ways to include dairy in your family’s healthy lifestyle.

Parenting Hub

Helping our Little People® have big adventures

Parents have had a rough year with families still being encouraged to stay at home as much as possible. This however does not assist in bringing real life experiences to your little one’s.   With many parents battling to find ideas to keep their littles ones entertained whilst still stimulating and providing early childhood development, we felt that we would introduce your family to the Fisher-Price®  Little People®  Range. The Fisher-Price®  Little People®  Range not only provides time to play but time to learn and grow.  The Fisher-Price®  Little People®  Characters Before getting to the fun, we have to point out that we loved the characters themselves. From school children to doctors and pilots these characters really provide a great start for you to begin introducing different jobs that people have. The Fisher-Price®  Little People®  Big Yellow School Bus Recommended Ages 1-5 years A bus ride of fun awaits. We really do enjoy toys that stimulate young little children whilst still delivering a way to open up conversations from a young age.  With the 3 Smart Ages function your child will be able to imagine, discover and experience motor transport. With over 40 songs, sounds and phrases, you will be able to switch up the learning fun as and when they are ready. From learning about how many wheels there are, counting to 10, shapes, the alphabet and so much more, this really is a great purchase.  The bus itself comes with 4 characters, however, one is able to purchase more separately and The Little People®  Big Yellow School Bus can hold up to 12 characters. Our favourite was the little boy in the wheelchair.   We found it incredibly thoughtful to consider children with disabilities so that they too had a character to relate to (he is standard in The Big Yellow School Bus).  As parents we always try to encourage our children to not only learn about children with disabilities but to be considerate toward them as well. This is the perfect tool to start this small and yet powerful conversation off with your little one.  The Fisher-Price®  Little People®  Travel Together Airplane Recommended Ages 1 -5 years Travel around the world and throw in an adventure for your child. Go on an imaginary trip with your child to your dream destination and make the experience even more fun with The Little People®  Travel Together Airplane. You see anything can be fun when more Little People®  join in. Songs, sounds and phrases will most certainly delight.  The Fisher-Price®  Little People®  Range Encourages: Grasping and movement Strengthens dexterity and hand eye co-ordination  Stimulates auditory and tactile senses  Discovering cause and effect  Some of our favourites out of the range included: Launch & Loop Raceway Caring for Animals Farm Sit with Me School Bus Cuddle & Play Nursery Share & Care Safari™ Playset Snack & Snooze Helpful Neighbor’s Garage Wash & Go Pirate Ship Big Helpers™ Home Noah’s Ark Travel Together Airplane Surprise & Sounds Home Farm Animal Friends

Parenting Hub

Online courses in marketing ideal for beginners!

Perhaps you never imagined working in marketing, but suddenly, the field is calling your name. Thanks to online courses, picking up a new skill is easier than it has ever been, and in most cases, they cost a fraction of tuition fees. Recently, the online job aggregator Adzuna did a little web crawling and found a handful of brilliant digital marketing courses covering a range of topics, including SEO and email marketing. Here’s where and how you can get started with your upskilling efforts! Specialised Social Media Marketing Online Courses #1 – Introduction to Social Media Strategy Skillshare’s Introduction to Social Media Strategy is taught by the Strategic Partnership Manager at Shopify and covers fundamental topics you need to understand to work in social media marketing. In addition to forming a social media strategy, it also touches on using tools like Buffer for organising and tracking your efforts. On the whole, this 9-lesson course is an excellent foundation for any SMM newbie. #2 – Getting Started with Canva Canva for Beginners is a $20 Udemy course that spans 15 lectures. If you’re not a graphic designer but want to learn how to create unique social media assets, this course is the perfect fit. Canva is a great design tool that can help you create beautiful images for web content, but there’s a learning curve involved before using the platform effectively. #3 – Instagram Best Practices Instagram Best Practices is available on Skillshare and teaches you how to make your brand’s Instagram page stand up to the likes of an influencer’s profile. The course is led by a professional photographer that worked with big names like Toyota and CNN and offers excellent advice on choosing the right images for posts and using suitable editing apps. #4 – Writing for Social Media edX’s Writing for Social Media covers assessing your target audience to develop the most compelling and engaging content on Twitter, Instagram, and Facebook. Although you can do the 4-week course for free, it’ll cost you $99 to obtain certification. Popular Public Relations Courses #1 – The Ultimate Public Relations Masterclass If you’re just diving into the world of PR, this masterclass from Udemy is the perfect starter pack. It covers how to develop the proper messaging, get in touch with members of the media, manage crises, and craft a PR strategy. Spanning across 51 lectures, this isn’t one of the shortest online courses, but it is very comprehensive. #2 – PR Storyfinding 101 Another great Udemy course in the public relations niche is PR Storyfinding 101. It’ll help you understand how to find newsworthy angles for your brand. A former broadcast journalist turned PR consultant leads the course. It teaches you to identify exciting stories that the media will want to cover. #3 – Use Your Networks to Build Buzz Skillshare’s Public Relations course highlights the importance of networking for successful PR. This 9-lesson course will help you better understand your connections both within and outside the media industry and how to use them to your advantage. Superb SEO (Search Engine Optimisation) and SEM (Search Engine Marketing) Courses #1 – Introduction to Search Engine Optimization Coursera’s Intro to SEO course does a great job covering SEO basics and also dives deep into modern trends to follow. The course is just four weeks long and will leave you with a better understanding of SEO and the confidence to implement SEO best practices. #2 – Digital Marketing with Google Ads This AdWords course from Skillshare will help you pick up the skills you’ll need to run and monitor ad campaigns. We all know that paid search is an essential component of search engine marketing. With Google Ads leading the way, this introductory course is ideal for beginners. #3 – YouTube Audience Growth 101 Udemy offers an online course that teaches you how to Build What Attracts Audiences. It covers YouTube SEO that includes attracting and growing subscribers and viewers based on content YouTube loves. This is by no means a short course. But the rewards are well worth the time you’ll spend on the topic. Over 69 lectures, you’ll learn how to master the art of Video SEO. Enriching General Marketing Online Courses #1 – Introduction to Marketing Coursera’s Intro to Marketing course is an ideal fit for anyone that didn’t major in marketing but now wants to make a career shift. Taught by a top professor from Wharton, the course covers the three elements of customer loyalty. It focuses on branding, customer centricity, and practical marketing strategies. #2 – Bridging Business and Technical Experts FutureLearn’s Introduction to Data Science with Google Analytics offers great insight for understanding the role data plays in the marketing sphere. Keen to learn how to analyse consumer behaviour with Google Analytics? This beginner course in data science is the ideal foundation. #3 – The Strategy of Content Marketing Coursera offers a lecture series that covers the basics of Content Marketing. It’ll help you understand the importance of writing good copy and how to build brand awareness. It also covers the topic of authority and leveraging the content marketing ecosystem. #4 – Market Research and Consumer Behavior Another great general marketing course offered by Coursera is Market Research and Consumer Behavior. This course is ideal for anyone that wants to decipher customer behaviour better and solve marketing problems. It teaches you the techniques and tools to acquire data, parse through it, and use it to formulate solutions. Final Thoughts By expanding your knowledge of marketing, you’ll make yourself a more attractive candidate for prospective employers. With a new set of skills on your resume, you’ll be able to search for a broader range of positions. Start browsing Adzuna’s listings right now to see if you have the kind of skills employers are willing to pay more for!

Parenting Hub

Be a part of the Jurassic World Adventure

A Jurassic World Adventure awaits! If you have a dinosaur crazy kid, these action figures provide hours of fun and adventure.  These Movie-inspired dinosaur action figures have realistic sculpting, movable joints, authentic colour and realistic texture that make the figure come alive! Stygimoloch, the plant eating dinosaur comes with movable joints and watch out for her tail whipping action!  That is not even the best part. If you download the Jurassic World Facts App (Andriod and iOS) and scan under your Jurassic Creatures Foot, whole world opens up even more. Once your Dino is scanned, interesting facts become available. Not only will your child be able to learn more about these prehistoric creatures and hear them roar, but they will be able to watch a short clip from Jurassic World showing where their dinosaur appeared in the movie! The App allows for your child to rotate the dinosaur to be able to see a 365 view of them and their habitat. Move up the ranks using the App and unlock facts, making this a really enjoyable interactive experience for your child.  Whilst you cannot see all the features of the other Jurassic World Dinosaurs in the App, you are able to hear their various noises. But, of course, as your child adds more to their collection, this will certainly change.  Dinosaur of the week allows players to view a dinosaur clearly in its habitat. Your child will be able to rotate the dinosaur and to hear them roar even if the dinosaur is unowned. However, no clip of them is provided.  You can watch Camp Cretaceous on Netflix to extend the hours of fun! Follow six teenagers who stay at the camp and go through various experiences to help them better understand the dinosaurs and to get to know the other campers. Each Jurassic World Dinosaur Action Figure is sold separately, subject to availability. Colours and decorations may vary. For ages 4 and up. RSP: R399,99 Jurassic World is a trademark and copyright of Universal Studios and Amblin Entertainment, Inc. Licensed by Universal Studios. All Rights Reserved.

Parenting Hub

MiVoice – Coming Soon

Simplify your life and empower your domestic staff with MiVoice. Keep an eye out for the 10th of June where we will be featuring MiVoice!

Parenting Hub

Nintendo – Coming Soon

Do you love Nintendo? Well so do we! Keep an eye out for the 15th of June where we will be featuring Nintendo!

Impaq

Choosing Dramatic Arts – everything you need to know

In a brand-new blog series, we will be exploring the various subjects offered by Impaq in the FET Phase (Grade 10 – 12). We spoke to education specialist Bianca Pelser and Impaq alumnus Simon Meintjes to learn more about Dramatic Arts as a subject. Taking centre stage Simon Meintjes, who matriculated in 2017, joined Impaq in 2014 when he had an undiagnosed illness that caused severe skin infections and kept him out of school regularly. “Seeing that my symptoms were quite visible, I was subject to a substantial amount of verbal bullying,” Meintjes says.  Also read: From being bullied to blooming – Blake’s story The flexibility of homeschooling accommodated Meintjes’s healthcare schedule and had an additional benefit as well. “Bullying became a thing of the past,” Meintjes says. Homeschooling boosted Meintjes self-confidence so much that he registered for Dramatic Arts in Grade 10. When thinking about selecting Dramatic Arts as a subject in Grade 10, Pelser advises learners first and foremost to have a love for performing in front of an audience. “They should ideally be outgoing and should enjoy communicating verbally and physically,” Pelser explains. She further says that learners who do well in the subject often have the following traits: They are not shy They can understand and relate to people They have excellent social skills They can debate, explore, and reflect on the often difficult subject matter They are creative In the limelight Dramatic Arts is a powerful tool for developing cooperation and collaboration skills. Pelser says that learners who take the subject acquire various skills they can use to express themselves. These skills include: Improvisation Vocal and physical communication  Interpretation and expressiveness Creation and presentation of performances Analysis and interpretation of performance texts in context “I have always been an admirer of actors and their craft,” Meintjes says. He loved the idea of transforming his physicality, voice, and costume to portray a character and found it incredibly exciting. “The freedom of interpretation and the opportunity to view life from different perspectives was very empowering,” Meintjes says. Dress rehearsal Learners who take Dramatic Arts need to complete three practical assessment tasks (PATs) each year to complete the subject. “Each of them consists of a written and practical component,” Pelser explains.  Practical component – learners typically need to perform a piece, e.g., a monologue, scene, dramatised prose, poem. Written component – learners need to complete a written task, e.g., an essay, research task, or assignment on the chosen piece. The practical performances prepared for the PATs are then performed again for the practical examinations. Also read: How to easily complete practical subjects through home education “Even though interpretation and creativity play a large part in Dramatic Arts, it also consists of a lot of technique and history,” Meintjes says. The techniques and history serve as the main pillars on which the subject depends, and Meintjes adds that it can be a little overwhelming. “But the stronger your foundation, the more knowledgeable you are and the better you will be at interpreting and understanding the craft, so it’s all worthwhile.” All the world’s a stage Once learners have completed their Grade 12 year successfully, they could be red-carpet ready.“Dramatic Arts prepares learners for entry into further studies for a possible career in the drama (or related arts) field,” Pelser says. The subject also equips learners with crucial life skills such as: Confidence  Self-esteem Creativity Communication skills Empathy Self-discipline Critical and creative thinking  Leadership skills  Collaboration “These skills will benefit the individual in any field or future interest,” Pelser explains. Typical career paths include acting/performing, presenting, and teaching.  Also read: Career choices: How to help your child make their subject selections in Grade 9 Get the show on the road Dramatic Arts, as a subject, could be an incredibly enriching experience, Pelser notes. “It really teaches you a lot about yourself and the people around you, as well as our country’s history,” she explains. Meintjes’s advice to learners considering taking Dramatic Arts is to look at things very broadly: “The more you take in, the more you will be able to offer through your craft.” He also advises learners to view Dramatic Arts not as a spectacle but as a craft and full-on experience. “Lastly, work hard, be prepared, and always strive to be nimble,” Meintjes concludes. Impaq offers Dramatic Arts (in English) for Grades 10 – 12. Click here to register. by Elmien Ackerman

Bonitas – innovation, life stages and quality care

Boosting your immune system

The global pandemic has highlighted more than ever the need to stay healthy and keep our immune systems as strong as possible.  It is well documented that people with  co-morbidities and poorly functioning immune systems are at the highest risk of getting really ill from Covid-19.  Although you cannot suddenly reverse a co-morbidity or instantly boost your immune system, now is a good time to make your health and natural defences a priority.  Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund offers some input as to how to boost our immune system and keep it that way.  What is the immune system? The immune system is a complex network of cells and proteins that defend the body against infection.  It also keeps a record of every germ (microbe) it has ever defeated, so it can recognise and destroy the microbe quickly if it enters the body again. Dr Mkhatshwa stresses the fact that Covid-19 is a novel (new) pathogen which means our bodies don’t have any existing antibodies to mount a defence. For that reason, it remains imperative to continue wearing masks and practising social distancing, hand hygiene and cough etiquette. Can over-the-counter vitamins and supplements help?   There is no magic pill that will instantly boost your immune system. However, together with a healthy lifestyle habits, various supplements can boost your immune system and give you a fighting chance.  What are considered useful vitamins and supplements to take? The recommendation for general health is a combination of 5 essential vitamins and minerals to keep your body healthy. These include: Vitamin C:  Supplementing with Vitamin C has been shown to reduce the duration and severity of upper respiratory tract infections, including the common cold. This vitamin can also be found in oranges, grapefruit, broccoli, strawberries, red bell peppers and tomato juice. Vitamin D: Also fights off infections and maintains strong bones. Vitamin D has been highly researched in connection with Covid-19 because of its effect on the immune system. – it is found in salmon, mushrooms, milk, cereals and breads. Studies have shown that Vitamin D can expedite healing and stall inflammation in the respiratory system but there has not been robust clinical evidence to prove its use against Covid-19. Vitamin A:Helps regulate the immune system and protects against infections by keeping your tissues and skin healthy – it can be found in sweet potatoes, carrots, apricots and spinach. Vitamin E: Is an essential antioxidant that helps fight cell damage. Nuts and peanut butter are filled with Vitamin E. Zinc: Works as an antioxidant and boost the metabolism along with healing wounds.  Meat, shellfish, beans/legumes and nuts/seeds are high zinc foods. Zinc is needed for immune cell development and communication and plays an important role in inflammatory response. A deficiency in this nutrient significantly affects your immune system’s ability to function properly, resulting in an increased risk of infection and disease. It has also been highly researched in the fight against Covid-19 but sadly has not shown any proven clinical results. Taking a deep breath – the science behind breathing and the immune function Your mental state influences your physical health. Our immune and lymphatic systems are chemical based so we are essentially a collection of chemicals, from our brains to our bones.  The air we breathe converts into chemicals that we need to fuel our cells. The way we breathe matters and even impacts our body chemistry. The physiological responses to deep, controlled, mindful breathing is so profound that if we could bottle them and sell them as drugs, they’d be worth a fortune.  Learn to exhale, activate your diaphragm, breathe deeply and work on fixing your posture. Simply thinking about better breathing will trigger positive immune responses. Breathing slowly and deeply is one of the most effective things you can do right now for your wellbeing. The immune function and auto-immune disease are complex topics. The state of our health is not black and white, nor can it be affected by one-stop solutions. A holistic approach to health will always win against quick fixes. Once we understand that, improvements in these essential body systems can happen naturally.  Will the flu vaccine help your immunity?  Flu vaccines have been shown to reduce the risk of influenza illness, hospitalisation and death. Not only will flu vaccinations reduce the risk of getting flu but are an important conservation measure for scarce health care resources. This remains a concern with the ongoing the Covid-19 pandemic.  A protective antibody response takes about 2 weeks to develop so should be taken early.  The third wave of Covid-19 in South Africa, as predicted by The National Institute for Communicable Diseases (NICD), has begun and Dr Mkhatshwa recommends doing everything you can to boost your immune system, according to your personal preference.   In terms of Covid-19, it’s especially important to understand that no supplement, diet or other lifestyle modification, other than social distancing and proper hygiene practices can protect you. 

Mums Support Network

Matrescence – The Birth of a Mother

“Do you remember a time when you felt hormonal and moody? Your skin was breaking out and your body was growing in strange places and very fast? And at the same time people were expecting you to be grown up in this new way.”  This is the beginning a TED talk by New York-based psychiatrist Alexandra Sacks. In answer to her questions, I immediately thought about my teenage years: adolescence. She continues, “These same changes happen to a woman when she’s having a baby. We know that it’s normal for teenagers to feel all over the place, so why don’t we talk about pregnancy in the same way?” After running a support group for mothers for several years, it has become apparent to me that while not all mothers develop Peri-Natal Distress (previously known as Postnatal Depression), all mothers do seem to battle in one way or another with the transition from woman to mother.  This transition, and all the idiosyncrasies that go with it, was not something I had ever consciously considered. There are hundreds of books about the transition from child to adult. Adolescence is talked about in our culture; it is recognised as an awkward time in one’s life. Despite the obvious similarities, the same cannot be said for the transition from woman to mother. Even in the medical community, most of the focus is on a baby’s health rather than a mother’s, even less so her mental health.  Unrealistic Expectations Many women post birth or adoption will seek psychiatric help, thinking that they might have PND.  Dr Sacks has spoken with countless new mothers who tell her that they are battling. This is what she hears repeatedly from her patients: The women thought motherhood would make them feel whole and happy; they thought a maternal instinct would tell them what to do; they expected to want to put the baby first. These mothers did not know that these expectations were unrealistic. Because they were not living up to these expectations, they thought something was wrong with them. They thought that their feelings were unnatural, and that perhaps it was PND. The women were experiencing a sort of cognitive discomfort, but not the clinical signs of mental illness. They did not have PND. Dr Sacks struggled to put a name to what this phenomenon was. Then she found an old academic paper from 1973. Anthropologist Dana Raphael (who created the profession of a mother supporter: the doula) had coined the term ‘Matrescence’. Yes, this word sounds like adolescence. Both are times when the body changes and hormones shift, leading to emotional upheaval.  Matrescence is not a disease, but doctors are not educated about the impact of matrescence on a woman’s life, and it consequently becomes confused with PND. In reality, it is not a simple case of either you have PND, or you feel absolutely perfect. Most mothers will struggle through the transition. Identity Shift Matrescence is not only about the physical changes that happen to a woman’s body whilst becoming a mother. This is how ALL mothers, both natural and adoptive, go through matrescence. Psychiatrist Dr Daniel Stern describes becoming a mother as a massive identity shift. Being aware of this is important because a mother who understands it will have more control over her behaviours, which in turn leads to better parenting. In addition, if a mum is in touch with her own emotions, then she can be more empathetic to her children’s emotions. What is it that makes matrescence so uncomfortable? Dr Sacks describes it as an emotional tug-of-war; a push and pull on a woman’s feelings. Human babies are very dependent on their mothers, and the hormone oxytocin helps a mother’s brain to ‘pull in’ to her baby. However, her mind is pushing away. There are other parts to her identity, such as relationships, work, hobbies, intellectual pursuits, etc. Then there are her physical needs: sleeping, eating, exercise, sex, and going to the toilet alone!   This feeling of ambivalence, of wanting their child close but also craving space – is uncomfortable. Mothers are experiencing two opposing feelings at the same time.  Realistically the experiences of motherhood are a mix of good and bad. Women have the unattainable image of “the ideal mother” in their minds. It sets them up to feel shame and guilt for not meeting this impossible standard. Mothers are too ashamed to speak about their ambivalent feelings for fear of being judged. That can be a trigger for developing PND.  Let’s talk  Motherhood is a natural progression. Most mothers find it hard. Ambivalence is normal and there is no reason to feel ashamed. If this were more widely talked about, mothers would feel less alone and stigmatised. It may even reduce the prevalence of PND. Women need to talk to each other to change the way our cultures understand this complex transition. Talk to other mothers, friends, other women! There is nothing wrong with a woman keeping a part of herself separate to being a mother. In fact, it is healthy and normal. Dr Sacks wrote in a New York Times article in 2017: “Knowing the causes of distress and feeling comfortable talking about them with others is critical to growing into a well-adjusted mother.” This, she says, will help new mothers and those around them to acknowledge that while PND is an extreme manifestation of the transition to motherhood, even those who do not experience it undergo a significant transformation. “When a baby is born,” she says, “so too is a mother; each unsteady in their own way.”

Parenting Hub

Now is the best time to start your IPL and laser hair removal journey – here’s why

Have you ever wondered why skincare professionals recommend certain procedures during certain seasons? As summer comes to an end and we head into the colder months, you may want to consider booking those treatments you’ve been postponing. The perfect time for the IPL skin treatments or laser hair removal sessions you’ve been thinking about, is now! But what makes the autumn and winter months more suitable? When undergoing IPL treatments or laser hair removal, it is absolutely essential to keep the treated area out of the sun. Laser treatments can make your skin more sensitive to the sun’s harmful rays, and if laser-treated skin is exposed to the sun, it could lead to hyperpigmentation. Although the sun still emits UV rays during the colder months, we are typically more covered up, and spend less time outdoors, minimising the risk of sun exposure. So now that you have the green light, which treatments should you choose? Pulse Dermatology & Laser has a variety of laser treatments suitable for the upcoming months: Pain-Free Laser hair removal Tired of shaving, plucking and waxing? Pain-Free, Hair-Free is the next generation of laser hair removal. Virtually pain-free, it is an effective and permanent hair reduction solution that takes cutting-edge medical laser technology and combines it with the comfort and convenience of a trip to the spa. Suitable for everyone, this procedure is safe for all skin types, hair types and most hair colours, and can be performed on almost any body part, including legs, arms, bikini line, back, stomach, face and neck. There is no down time, the treatment is quick and easy and you get complete coverage with no missed spots.  Laser hair removal is done in a series of around 4 – 6 treatments, each one a couple of weeks apart. Winter is the perfect time to have these treatments done, as you’ll be smooth and fuzz-free in time for summer! Plus, being covered up in warm winter clothing means you won’t accidently expose the treated areas to UV rays.  IPL Skin Rejuvenation Photo Rejuvenation is a non-invasive treatment that provides an effective way to correct and treat skin damage without disruption of the skin’s surface, producing younger and healthier looking skin on the face, neck, chest and hands. It can be tailored to your individual condition and skin type, offering you a personalised and targeted treatment plan. IPL treatments are performed using a handheld device that delivers a broad spectrum of light onto the skin’s surface. The wavelengths of light penetrate deep into the skin tissue to stimulate the cells beneath the skin’s surface, and triggers the body’s response to eliminates injured tissues and dead skin cells.  IPL treatments are typically administered in a series of 4 – 6 treatments, performed at intervals of a minimum of 3 weeks. Spreading the treatment over this period provides a gradual improvement of the skin, minimal amount of adverse effects and preserves the important “no downtime” feature of the program. IPL Skin Treatments using Photo Rejuvenation will effectively: Treat broken veins and capillaries Reduce redness caused by broken capillaries and Rosacea Eliminate spider veins Treat imperfections from sun damage and photo-ageing age spots Even out skin colour for a more youthful rejuvenated look Decrease fine lines and wrinkles Treat enlarged pores, acne and acne scarring Prolonged sun exposure is to be avoided for 4 weeks before, as well as for the 4 weeks following the treatment. A total sun block should be applied. If further treatment is needed a commitment to stay out of the sun is necessary. If there is direct sun exposure there are certain complications that may occur. Because of the dangers of exposing IPL treated skin to the sun, this is also a fantastic treatment to schedule for the winter months. To book a treatment, or find out more, visit http://pulsedermatologyandlaser.com/, email [email protected] or call 021 914 0447.

Parenting Hub

Career change? Here are the best entry-level jobs!

Entry-level jobs have, in many ways, become synonymous with low wages. But that’s a generalised idea. The truth is that many entry positions pay well; you just need to figure out which roles and industries will give you the most bang for your entry-level buck. The secret lies in supply and demand. When there are fewer candidates with specific skills, industries pay more. Also, when companies can charge more for their products and services, they can offer higher salaries. This is what “entry-level” really means Entry-level jobs are the most junior positions in any field and require less experience than mid-level and management positions. These opportunities are great starting points for professionals that want to launch a new career in a specific industry. In most cases, these entry-level jobs offer opportunities for employers to train you to help you gain the necessary skills. Hiring managers understand that applicants for entry-level roles often have limited professional experience. But they still look for specific aspects in candidates such as technical skills required for the position, internship or volunteer experience, and transferable skills. This begs the question: what entry-level jobs offer the highest salaries from the get-go? Online job aggregator Adzuna did a little digging, compared salary stats, and made a few interesting conclusions. Here’s how and where to start your new career off on a high-paying note! A roundup of the best entry-level jobs Data Scientist Data scientists create the framework companies use to analyse data sets. This includes the design and implementation of algorithms and statistical models, testing existing data, and continually optimising frameworks to ensure accurate results that lead to valuable insights and conclusions. Entry-level data science jobs require applicants to have a bachelor’s degree in math, engineering, statistics, science, or a related field. Some companies also require an advanced degree and proof that you have experience in core data science skills.  Junior Software Developer As the name implies, software developers develop various types of software that help solve business problems. They often work with product managers to identify end-user needs and design software solutions that meet those needs. Some companies require you to hold a degree in computer science to get into this role. But many organisations hire software developers without degrees. If you know how to code and prove it in a technical interview, you should be on the right path. Investment Associate Banks employ investment associates. So do financial services firms and other financial institutions. These professionals assist portfolio managers in researching and developing investment strategies for private and corporate clients. Responsibilities typically include analysing financial data, managing client transactions, and performing administrative tasks related to the role. In general, a bachelor’s degree in finance or economics is required to land an entry position in this career avenue. Desktop Support Engineer Anything that goes wrong with an organisation’s software and hardware get reported to desktop support engineers for troubleshooting. These engineers identify problems, fix them, and ensure all systems are back up and running after they apply the fixes. They also document solutions and keep track of maintenance and backup, along with supporting IT technicians on their team. Many companies prefer desktop support engineers to hold a degree. If you know how to troubleshoot IT problems and can solve them quickly and effectively, you have a good shot at landing a role.  Marketing Associate Marketing specialists (or associates) help brainstorm, develop, launch, and measure outbound and inbound marketing efforts. They might also do market research to identify trends in consumer habits. Any relevant experience and related education in the marketing field can help you get into this industry and land a junior role. Public Relations Assistant PR assistants are responsible for helping public relations teams with research, preparing materials, and facilitating communication between clients and account execs. They also help with the development of presentations and correspondence between senior employees and clients. Sales Representative Sales reps sell products and services to existing and prospective customers through cold calling, email, and on-site appointments. Typical duties include product demonstrations, Q&A, and assisting customers through the purchase process. While most junior sales representatives hold bachelor’s degrees, it isn’t a prerequisite for landing a job. Any experience in sales can help you land an entry-level sales rep job. If you previously worked as a customer service representative, moving over to the sales rep department might be an easy migration. How to land high-paying entry-level jobs Follow a strategic approach. Some jobs and industries pay more than others. This means the first order of business is finding the best place to look for these roles. At the moment, STEM fields such as IT and finance offer high-paying entry opportunities. Don’t focus on your degree. Many professionals believe that their degrees dictate the kinds of careers they can pursue. But just because you studied finance doesn’t mean you have to work for a financial company. Do not let your degree get between you and a lucrative role. It’s about the skills you have, not necessarily your degree. Your marketing degree might help you pivot to HR and recruiting and use your marketing skills to get potential candidates excited about your organisation and the position they’re applying for. Expand your network Obviously, your skills are a major determining factor when it comes to landing a new job. It’s not only about what you know, but it’s also about who you know. Building your network is a lifelong commitment if you want to grow and climb the career ladder. Did you know that up to 85% of jobs are secured through personal connections?  It’s absolutely essential to tap into your network and ask for help if you’re serious about your job search. Your network can help expand the reach of your search and help make introductions. Final thoughts Over the last decade, the definition of “entry-level” has changed dramatically. These days, a shiny new degree might not be enough to help you land your first professional job. But you can build your resume with

Parenting Hub

Building muscle the healthy whey!

One of South Africa’s leading collagen pioneers, Harvest Table, has recently added to its innovative range of health-boosting products with the launch of its Power Shakes, specially-formulated sports nutrition for athletes of all shapes and sizes. Catherine Clark, the Owner and Founder of Harvest Table, says that as part of a healthy lifestyle, a growing number of South Africans are getting actively involved in sports on a regular basis. At the same time, consumers are becoming increasingly educated about their health and are looking for nutritional solutions that will boost their performance and their health.  “Attitudes towards exercising have changed during the past decade but sports supplements have not necessarily kept pace with the latest research,” Catherine says. “We identified a gap in the market to supply good quality sports nutrition that can help both the race snakes as well as the weekend warriors build muscle, sustain higher levels of activity and minimise injuries.”  So, Catherine and her team put their heads together to formulate a nutritional shake that would benefit athletes’ overall health and wellness. The result is a tasty range of three shakes that pack a powerful combination of grass-fed whey concentrate, collagen and I-glutamine, a unique blend that offers a wide range of health benefits. “Whey is a key ingredient in our shakes as athletes have been using it to build muscle for years. But whey is often over-processed and can be damaging to the digestive system, leading to discomfort and even ulcers,” Catherine explains. “To overcome this, we’ve used a good quality grass-fed whey that delivers the same muscle-building properties but is much gentler on the gut,” Catherine explains. While whey is seen as the prerequisite for building strong muscles, joint maintenance and bone strength are equally important for athletic performance. This is where collagen is recognised as the rising star in sports nutrition. Collagen is a basic building block for strong bones which are essential to support muscle development and help prevent injuries whilst also ensuring faster recovery times. “Collagen is a complex protein that acts like a glue in the connective tissues throughout your body. It has a special combination of 19 amino acids that help to fight inflammation and to repair, maintain and restore muscle mass. In fact, your tendons and ligaments are made up of around 75% collagen so supplementing your diet with collagen will help to reduce potential pain or injury and help you to recover, even after a strenuous workout,” Catherine explains. While injury prevention and quick recovery are important, most sportsmen and women want bags of energy as this is what really makes a massive difference when it comes to physical performance. Again, this is where collagen really is a stand-out. The amino acid glycine is found abundantly in collagen and this is needed to form creatine, which as any athlete knows, promotes healthy muscle growth and produces energy.  “The combination of ingredients in our Power Shakes ensure that you have more energy to move and exercise and more lean muscle on board to keep your metabolism fired up, making it much easier to power up your performance. Whether you’re hitting the road for a gentle five-kilometre training run or gearing up for a 100km bicycle race, you will have the optimal nutritional balance to go out harder and bounce back faster,” says Catherine.  The Harvest Table Power Shake range includes three varieties: Power, Endurance and Repair, each of which provides the nutritional support required to target a specific performance requirement. The Power Shake range can be ordered directly from the Harvest Table online shop at www.harvesttable.co.za Follow Catherine on Instagram: @whole_healthy_me.

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AMASI is simply amazing!

Amasi (also known as maas) is a well-loved product that forms part of many cultures within South-Africa. Our ancestors traditionally prepared this fermented drink by storing unpasteurised cow’s milk in a calabash or hide sack. This allowed the milk to ferment. Today amasi is made by adding live cultures to full-cream pasteurised cow’s milk. These live cultures help the fermentation process along, which gives amasi its distinct sour taste and additional health effects.  This Mzansi culinary treasure is absolutely great for baking! Amasi is a perfect substitute if you can’t find buttermilk near you. Here is a fabulous, quick and easy Rediscover Dairy scone recipe you can try: You will need: 250 ml amasi (maas) or buttermilk  1 cup self-raising flour  1 cup grated cheddar cheese  ½ teaspoon salt 1 egg Pinch of cayenne pepper (optional)  Some extra goodies you can add to the batter:  Chopped spring onions (or chives) topped with feta Melted butter and a little honey which makes a pouring sauce for the top Directions: 1. Pre-heat oven to 180°C. Spray and Cook a muffin tin. 2. Add all the ingredients to a big bowl and mix until incorporated. Do not overmix, as it could result in dense scones. 3. Spoon the mixture into your muffin pan. Pro-Tip: use an ice-cream scoop to get equal sized scones. 4. Bake until golden brown 15–20 min, or until a skewer inserted into the centre comes out clean.  Take out and rest on a wire rack. Serve and enjoy!    The Rediscover Dairy team loves this recipe because it is quick and easy to prepare and suitable for many occasions from breakfast, snacks, quick dinner served with cheese. It’s made with amasi, but you can use plain yoghurt or milk Amasi is good for the whole family: the live cultures in amasi help to build a strong digestive system and keep the immune system strong  like other fermented milk products, amasi is generally tolerated well by people who are lactose intolerant. it is also a good meal replacement when your household’s meat stores are low.  For better health, make amasi part of your three servings of dairy a day!

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