Advice Column - Parenting Hub

Advice from the experts

“No One Can Live on Just One Food”. Toddler: “Challenge Accepted!”

Is your toddler going through a [insert latest favourite food craze here] phase? Think about how they want to hear the same song on repeat and play with the same toy, all day, every day. Eating the same foods every day is just another version of this. So, while we can helplessly blame this on a toddler’s love for routine and repetition, as parents, there are few things we can do to make these phases as healthy as possible. Up the Nutrition Bread, cheese, potatoes: whatever the food, be sure to always offer up the most nutritious option or version of that food. For example, leave the skin on the potatoes, a valuable source of nutrients and fibre, offer up wholewheat pasta or whole grain bread, or choose sugar- and salt-free peanut butter (may contain allergens). A good tip for starches like pasta, bread or cereal is to be guided by the food label. Aim to choose a starch product that has more than 6g of fibre per 100g, as this is defined as a high fibre food. Feeding your little one Squish 100% Fruit and Veg purees you can rest assured you are giving your little one the best. Squish is preservative-free, colourant free, flavourant free and contains no added starch, what’s more, they come in a convenient pouch perfect for meal-times or on-the-go-snacks. Texturize It is a good idea to offer up the favourite food in a variety of textures, as and where possible. This will at least allow for your little one to be exposed to various textures of foods at this time, which is important for motor and oral development. For example, bread can be toasted and cut into fingers or triangles or offered as a softer, round bread roll. Potatoes can be cut into chunks or mashed, and you can mix small, diced pieces of banana or strawberries into yoghurt. Try adding a Squish 100% Fruit and Veg Puree to a small dish and get your little one to dip their finger foods into it. Good news for moms with slightly older babies and toddlers – Squish 100% fruit and yoghurt purees now come in a new, bigger toddler-friendly 200ml pack for growing babies with growing appetites. The bigger pouch size means you can serve your toddler a full meal or snack in one handy serving, as their appetites increase, in a convenient pouch format. The Squish 200ml bigger pouch range comes in 6 delicious fruit and yoghurt flavours, are free from colourants, flavourants and preservatives, and are ideal for your little one’s growing needs. Flavour Focus Focus on a variety of flavours with this food, both to challenge the taste buds and offer a nutrient variety. For example, if the bread is your toddler’s current favourite you could dip in egg to up the protein and make French Toast or serve up peanut butter and banana sandwiches with added healthy fats. You can mix pureed veg like carrot into mashed potato or try different types of cheese, from softer Mozzarella to stronger Cheddar. Make them scrumptious fluffy and warm breakfast flapjacks filled with sweet, hidden fruits and yoghurt: https://squish.co.za/quick-easy-recipes/sweet/apple-banana-flapjacks/ Patience makes Perfect Throughout this time, keep presenting your toddler with other healthy foods at mealtime, as well as the favourite food. According to research, between 8 and 10 exposures to food may be needed before a child is willing to try it. This means that patience is key when getting through these phases of food obsessions. Like all things, it is comforting to know that this too shall pass, and it is unlikely that your little human’s current food obsession will have any long-term negative health effects. If you are concerned, speak to a registered dietitian or pediatric nurse for more helpful advice.

June 24, 2021

14-year-old mental health advocate Jess Robus shines a light on youth mental health in her inspiring debut book

A FEW SLIVERS OF LIGHT A collection of poetry By Jess Robus With a maturity that belies her 14-years, vibrant Jess Robus is already a singer, songwriter, debater and musical theatre aficionado. On 3 June 2021, she added ‘published author’ and ‘published poet’ to those accolades, with the release of her debut book A Few Slivers of Light, now available for purchase online on Amazon, on her own website or via PayStack. A Few Slivers of Light is a beautifully-written, vulnerable and emotive collection of poems of a teenager’s journey with anxiety and depression. Author Jess Robus hopes she will inspire other teens and young adults to speak up about their struggles and to reach parents who might have children experiencing these challenges. With May having just been Mental Health Awareness Month and June being Youth Month, there is no better time for Jess to release her poetry collection for the world to see. Starting to write poetry at the tender of age 8, Jess chose this medium as a means for her to process the world around her. Jess explains; “I’ve always loved writing, and poetry in particular I’ve found to be a very engaging medium both from the perspective of the reader and the writer. It’s an art form that can so eloquently capture emotions and thoughts and enables me to deal with them and process them constructively. Publishing this book is a way for me to share my struggles and recovery and hopefully show others that they are not alone.” Award-winning author & poet, Raashida Khan has written the Foreward to the book. An excerpt of that Foreward captures the essence of the book; “A few Slivers of Light is more than a collection of beautiful and evocative poetry. It is a revelation. An insight into the psyche of a young woman walking her journey of life while dealing with challenges, both internal and external. Jess Robus displays insight and talent that belie her young age. Her writing journey mirrors her personal journey so that as readers, we are drawn in and are captured by the turn of phrase, use of words, and interesting take on writing style. The imagery used in her descriptions are sometimes startling, but always concise and targeted. Jess fearlessly invites us to experience her thoughts, feelings and emotions in the most intimate way. That takes courage and is inspiring to see in one so young. As readers, we are more than observers being given a glimpse of the depths of despair and heights of triumph. The poems speak to the heart, mind and soul of the reader, taking us into deep recesses of our own consciousness.” Mental health and awareness around it is very important to Jess. She went through a two-year depressed anxiety spiral and has witnessed the struggles that her friends and fellow teenagers have experienced with their own mental health. Her poetry book as well as some of her music, chronicles her own journey of accepting and constructively dealing with the challenges she has faced. With A Few Slivers of Light, she gets to share her story and reassure others that whatever they may be going through, they are not alone. Jess is often asked what motivates her to put her thoughts into poetry; an unconventional medium for teenagers. She responds; “In terms of self-expression, poetry is honest, raw and real. It can truly capture the emotions of a moment and in doing so helps me to recognise them, express them and deal with them.” Jess had her guests captivated at her book launch held in Johannesburg on 3 June. Family, friends and members of the media were mesmerised as she shared her poetry with the group. This captivating teenager showed maturity beyond her years as she answered question after question by convenor Raashida Khan and then the audience. Says Jess; “It was really such a wonderful experience to get to share the book and my thoughts with people and to see how many are passionate about normalising discussions about mental health. If I can reach just one person and let them know that their feelings are real and valid and that they are not alone, then this book will have accomplished its purpose.” Jess concludes; “I’m so excited for my poetry to be out in the world and for people to have the opportunity to read it. I’m hopeful they’ll find some meaning from it.” A Few Slivers of Light is self-published, and now available for purchase online on Amazon, via Jess Robus’s website or via PayStack Follow Jess Robus on Social Media Website Instagram Facebook YouTube Wattpad JCDuValier For interview and photo requests, please contact Collett Dawson from The CoLab Network on [email protected] Publicity Photographs courtesy of Vivid Images Photography

June 23, 2021

It’s all about control

As parents, we all want to protect our children. The question for many parents is how you can monitor what games your children are playing in order to avoid exposing them to content you might deem unsuitable depending on their age. Luckily, most consoles have some kind of parental control system in place, and the Nintendo Switch is no different. The Nintendo Switch Parental Controls supports a safe and fun environment for your child’s gaming experience So what kind of functionality can you restrict with the parental controls and how do you do this? To begin with, there are the obvious reasons – you think some of the games on your console, which might be appropriate for you as their parent, are just too violent or with too many adult themes for children to understand. You might want to restrict what your children can buy on the eShop, which is likely loaded with your credit card details. Or perhaps you might want to restrict the amount of online time your child has every day. There are a number of ways you can do this – either directly on the console, or via the Nintendo Switch Parental Controls app, which you can link to your Nintendo account (which you will need in order to be able use this feature). The app also offers a few more features if you’re looking for additional levels of control. On the console itself you go into System Settings, and scroll down to Parental Controls, which will encourage you to download the app. You’re not required to do this but it really is the more comprehensive and the easier option, especially if you have kids who might be able to circumnavigate the parental settings. You can set the age level of your child in order to be able to control what kind of age-appropriate content they’re exposed to, select the rating board of the country in which you reside, disable voice communication so your child can’t speak to others online, and disable VR controls which is recommended for children under the age of seven. Make sure you choose a PIN that your child isn’t likely to be able to guess! Setting up the controls on the app is likewise very easy. You’ll need to sign into your Nintendo account, and once you’ve linked your Switch to the app via a registration code (remember where I told you it would tell you to download the app earlier?), and now you’re ready to set up things like daily play limits. You’ll be asked to enable push notifications so you can monitor your kids’ activity. If you want to restrict access to the Nintendo eShop, there are a separate set of restrictions for those as well which will ensure your child doesn’t make unauthorised purchases, whether those are games or add-ons you might not want your child spending your money on! Ultimately you can remove the parental controls as well if you feel you no longer need to monitor your child’s activity – for whatever reason – but it’s comforting to know that Nintendo is equally as invested in protecting your child as you are. Feel free to read more about how Nintendo is supporting a safe and fun environment for your child’s gaming experience here. By Pippa Tshabalala on behalf on Nintendo Distributor SA

June 22, 2021

Analytical Skills: How to Use Them in Your Job Hunt

Skills are super crucial for anyone looking for a new job. And you probably know that you need a good mix of hard skills, soft skills, and some tech skills to get recognised by potential employers. But a skill set that many of us overlook is analytical skills. As a matter of fact, many of us believe these skills are only relevant for people employed in roles that involve math. But that’s actually not the case at all. In reality, these are skills that are surprisingly useful in just about every professional’s career. With this in mind, here’s a look at what analytical skills are. We also highlight the different types of skills that fall under this umbrella, and how you can use them to your advantage when searching for a new job! Analytical Skills Defined Analytical skills are abilities that help you evaluate information and solve problems. Skills related to logical and critical thinking, research, and problem-solving are analytical. This means that if you’ve ever studied data and made recommendations based on that, you’ve used these skills. These skills are essential for jobs in math, financial services, IT, engineering, and sciences, but they’re also great for any role that requires researching and assessing information. Different Types of Analytical Skills Analytical skills generally fall into one of six buckets which include data analysis, critical thinking, research, software, creativity, and communication. Here’s what each sub-class entails. Data Analysis Whether you analyse data sets or quantitative information, these skills focus on your ability to used tried and accurate analysis methods. Examples of data analysis include: Auditing Big data analysis Credit analysis Financial analysis Interpreting survey results Market analysis Statistical tests SWOT analysis Critical Thinking These skills refer to your ability to take what you’ve observed and use it to develop solutions to existing problems. Typical examples of critical thinking skills include: Budget allocation Inductive reasoning Setting KPIs and objectives and key results Solution creation Strategy implementation Time management Troubleshooting Research Analytic skills under this category highlight your ability to identify the information you need and where to find it. Examples of this skill include: A/B testing Audience research Competitor research Data collection Forecasting Market research SEO research Surveying or interviewing Software The software you use to perform analysis varies depending on which industry you’re in. Here are a few examples of analytic software you might be familiar with: IBM Cognos Impromptu Google Analytics Microsoft Excel QuickBooks Tableau SEMrush Facebook Analytics Creativity Analytics seems like a field that resides within the proverbial box, leaving no room for creativity. But coming up with new, creative solutions is a critical element of an analyst’s role. Here are some examples of creative analysis skills: Brainstorming Data selection Data visualization Process creation Pattern spotting Communication When we refer to communicative analysis skills, it’s about the ability to absorb and interpret information. Some examples of this skillset include: Active listening Analytical writing Translating technical information for a wider audience Reporting on findings How Analytical Skills Can Help You Land a Job Whenever you’re looking for a new job, it’s essential to identify the kind of skills the employer is looking for so you can highlight the correct type of skills on your application. Instead of telling potential employers about your research skills, always narrow things down to clarify the exact skills and experience you bring to the table. Besides listing your skills on a resume, you can also highlight them in your cover letter and mention them in the interview process. In case you’re not sure how to do this, here’s some help: Highlight Your Skills on a Resume List your most important skills in the skills section and reiterate them under bullet points as part of your past experience on your resume. List all the skills you possess as mentioned in the job description if you have experience with them. You can also include any other relevant skills that’ll help you perform the role’s responsibilities. If you’ve got a plethora of skills to list, especially if the role is analysis-heavy, consider creating a sub-section specifically for your analytical skills. Here’s an example: Communication Skills: Technical Writing, Social Media Copywriting Analytical Skills: A/B Testing, Data Visualization (Microsoft Excel), Google Analytics, Google AdWords. Showcase it On a Cover Letter Your cover letter is a great place to draw attention to specific skills critical to the role you’re applying for. While you need to highlight your skills, it is important to put down the most compelling evidence. Don’t just put down ‘analytical skills’. Go ahead and tell a story about how you used them and the results you got by using them. Here’s an example: In my last position at Gold Inc, I conducted a budget analysis for the marketing department and found inefficiencies in spending. Many funds were spent on software that was rarely used or underused. My analysis and recommendations resulted in a 30% quarterly spending decrease, allowing the department to avoid retrenchments. Mention Them in the Interview Consider ways of working your analytical skills into potential interview question answers. Be prepared for the interview, and make sure you’re ready to share stories of how and when you’ve used your skills in the past. Here’s a typical example of an answer to “What’s your greatest strength?” One of my greatest strengths is my problem-solving skills. At my previous job, for example, the marketing department had trouble meeting deadlines. I realized that the main factor slowing them down was the back-and-forth tweaks that were made to campaigns. To cut down on this, I came up with a comprehensive checklist for each campaign stage, which identifies any possible roadblocks before the campaign kicks off. Of course, this hasn’t eliminated the problem. Still, it has dramatically reduced the time it takes to conceptualize a campaign through to the rollout, with almost 95% of campaigns now being completed within the original timeline. In Conclusion As you can see, although analytical skills are critical for data scientists and math geniuses, they’re helpful

June 21, 2021

How Fresh is Frozen? Frozen vegetables are fresher than you think

There’s no denying that frozen foods are a lifesaver for quick meal solutions and come out tops from a convenience, lifespan, and waste-reduction point of view. But some may question the quality and nutritional value of frozen foods, not to mention the fear of preservatives. We got some insights from McCain, a leader in the frozen foods category, to dispel some of the common misconceptions when it comes to frozen vegetables and potato products. It’s fresh: “Our produce is sustainably sourced from local farmers, harvested at its peak and snap frozen within hours to maintain freshness and lock in nutrients,” says Catharina Bester, Marketing Manager: Foodservice & Retail at McCain. Freezing is a safe and natural way of preventing bacterial growth and enzyme activity and eliminates the need for undesirable chemical preservatives It’s convenient: There’s no way around it, frozen vegetables are a win on a busy weeknight. The cleaning and chopping have all been done for you, so all you need to do is take it out of your freezer, cook according to the on-pack instructions, and serve. It’s healthy: Contrary to popular belief, freezing causes very little nutrient loss and preserves the vitamins and minerals in food – so all those fantastic nutrients end up on your dinner table, meaning you get a nutritional meal every time. Frozen produce is packed with nutritional value and provides the easiest way for you and your family to get your daily nutrition. It’s reliable: We all know the feeling of reaching for some veggies in the fridge, only to find that it’s expired or heading to the shops to get a specific ingredient, and not being able to find it. By keeping your freezer stocked with frozen vegetables and potato products, you know you’ll have what you need, ready to go, when you need it. It’s affordable: Frozen foods have a much longer shelf-life than fresh produce and you only use what you need so there’s less wastage. Meaning you get more broccoli for your buck, and not to mention less frequent visits to the store. It’s versatile: The meal options are endless – from quick snacks, tasty potato chips and wedges, stir-fries, pasta sauces and toppings and even baking. You can even create your very own personalized McCain Family Cookbook, which is easy and can be completed in just a few steps. First off, give the book a name and personalise it with a special message. Then, upload six family recipes accompanied by photos, to give it that personal touch. Then, tailor the rest of the book using easy, pre-made recipe categories curated by McCain and chosen by you. According to Danielle De Villiers, Senior Brand Manager at McCain “This cookbook is a continuation of our mission to help families grow and thrive. You can now not only receive mouth-watering, easy-to-follow and accessible recipes that the whole family will love, but also pass on your own recipes to the next generation.” Included in your cookbook will be your personalised recipes, a selection of Food24’s most popular recipes, and family-friendly meal ideas using McCain products. The cookbook will also feature Food24 editorial packed with tips, cheat guides, storage suggestions and other fun food snippets from the team, making this cookbook the perfect addition to any kitchen. Once your personalised cookbook has been completed, check out, and you will receive a digital copy in your inbox and a printed copy delivered to your door. Check out McCain’s extensive range of proudly farm to freezer products, including gluten and preservative-free chips, ready-made creamed spinach, diced beetroot, Hawaiian stir fry mix and a firm kids favourite, Smiles.Follow the #MadeWithMcCain conversation on McCain Facebook or McCain Instagram or visit their website https://www.mccain.co.za/ for more information.

June 21, 2021

A New Collection for the Super Curl Girl – Strictly Curls® 3X Moisture

Au naturel – this year is all about embracing your curls and showing off your crown in all its glory! With more and more women embracing their waves and curls, the natural hair trend is bigger now than ever. Curl thirst is a real thing! As amazing as they are, curls are more prone to dryness than other hair types. Dry hair is also more susceptible to humidity so keeping your natural tresses moisturised is vital. When your curls need extra moisture and hydration to deliver perfect spirals, know that good things come in 3; Marula Oil, Coconut and Shea Butter. Extending their Strictly Curls heritage with a new oil, butter and cream, Marc Anthony TrueProfessional’s recently launched their latest collection, Strictly Curls® 3X Moisture. Formulated with a triple blend of Marula Oil, Coconut and Shea Butter, the range takes care of thirsty curls, adding moisture, shine, better bounce to your curls and much more. The products are best suited for those with type 2 and type 3 curl patterns. Strictly Curls® 3X Moisture Triple Blend Shampoo (RSP: R154, 95) Curls know what they like. And so does Marc Anthony! Gentle care and extra moisture that doesn’t getin the way of their bounce. This nourishing shampoo cleanses curls without over-stripping essential oils. So the good moisture and shine stays in. It also repels humidity – a foe to curls! Strictly Curls® 3X Moisture Triple Blend Conditioner (RSP: R154, 95). With 3X moisture, no strand is left behind. Give thirsty curls the essential moisture they need to feelstrengthened, smoothed and protected. It all adds up to hair that’s always detangled, soft, frizz-free and ready for play. Strictly Curls® 3X Moisture Curl Control Styling Jelly (RSP: R154, 95) Give your curls control while keeping their natural beauty. This long lasting styling jelly hydrates, protects and defines with a natural and flexible, lightweight hold. No crunchiness or flakes here. Foryour curls it’s all about total control. Strictly Curls® 3X Moisture Deep Conditioning Treatment (RSP R179, 95) Smooth, soft curls with shine – sounds like your best curl day ever? Make it an everyday affair with this conditioning mask. Give your curls the lasting, deep moisture they truly need for definition, better bounce, formation, and hydration. Strictly Curls® 3X Moisture Intense Moisture Restorative Treatment (RSP R64, 95) Bring on intense moisture and lock it in. This formula not only gives your curls the nourishment they crave but also helps to restore moisture to damaged hair by strengthening and protecting it from breakage, leaving curls feeling lustrous and soft. Strictly Curls® 3X Moisture Intense 3-in-1 Styling Cream (RSP: R179, 95) Let’s get strict here for super curly hair’s sake. Curls that hold naturally with definition demand a 3-in-1 styling cream. Super curls need moisture, and with this 3-in-1 styler, you get just that and more –conditioned and defined curls with a flexible hold. And did we mention the shine? Strictly Curls® 3X Moisture Moisturising Smoothie (RSP: R154, 95) Hold it right there! For curls that need a little extra something, we’ve got you covered. With this crafted smoothie cream, frizz is smoothed and curls are defined with lasting moisture. It gives curls a soft, flawless hold that lets your natural curl shine. Available at Dis-Chem stores. Facebook: Marc Anthony South Africa Instagram: @marcanthony_sa by Marc Anthony True Professional

June 19, 2021

Review: essence Hello, Good Stuff!

Hello Good Stuff is a range released by beauty cosmetic company essence. Their beauty line motto is Bye Bye Bad Stuff … Hello Good Stuff. Their products their definitely live up to their slogan. From serums to creams, everything is made from vegan natural ingredients to glow up your skincare routine. The Hello Good Stuff Serum has 97% natural ingredients that hydrate and radiate your skin. The lively Pineapple Essential Serum has no added particles, mineral oils, parabens and no added silicones. It does however have the essentials of hyaluronic acid and glycerine which is a highly recommended set of ingredients by dermatologist to tackle the task of cleansing, hydrating your dry skin and a bonus for me personally to remove dark spots and inflammation whilst leaving behind a natural glow. Hello Good Stuff Face Primer deeply moisturises your skin with caring hemp seed oil. This product includes no added silicones or parabens, micro plastics particulars or mineral oils. The primer boasts 98% natural ingredients which helps to make my skin feel instantly nourished and refreshed. I loved using this product along side the Hello Good Stuff Tined Beauty Cream to give my skin a natural and healthy look. The Hello Good Stuff Tinted Beauty Cream is used to smoothen out any textured skin, whilst leaving a natural tint that can be used as a full coverage foundation as well! It not only evens out my skin but the product is light weight and requires minimal usage. This cream uses its ultra soft texture to make slight skin irregularities disappear while leaving my skin hydrated for longer. Their full range includes: 3in1 Face Mist Volume Mascara Face Primer Pineapple Serum Matt & Glow Bronzer Tinted Beauty Cream The products are available from Dischem Pharmacies, TAKEALOT , Zando, Superbalists and House of Cosmetics.

June 18, 2021

How to cope with school closures amidst the third wave

As the number of COVID-19 cases continues its upward trend, more stringent lockdown regulations could follow, including the closure of schools and a return to more regular remote learning. Several schools have already taken the step to start closing partially or fully amid community or localised outbreaks. In addition, many parents may be taking their children out of school in a bid to protect themselves. For many parents, especially homeschoolers, this is familiar territory by now, but for others, they may need some extra advice on how to cope with learning at home. We look at five tips on how to cope with school closures. Talk about the current situation Firstly, have a conversation with your children to make sure that they are calm and understand what is going on regarding the current situation. By now, many children may have a better grip of this situation. However, it’s still important to try to reduce any possible anxiety while also communicating that learning will now occur at home for the next few weeks. Also read: How to help a child struggling with (coronavirus) anxiety Supplement learning with e-learning If your child’s school has handed out learning packs, make sure you have them on hand. If possible, look through the lesson material and search the internet to see if there are ways to supplement the learning topics with e-learning. There are many providers out there who offer free e-books. One local South African example is this e-book library from Optimi Classroom, which consists of 45 000 free e-books Stay organised Being organised is critical. Make a schedule that you and your children agree to and stick to it. You don’t have to follow a strict timetable to complete academic work throughout this period, but having a plan does help. If you need assistance with setting up a timetable, we have put together this simple daily schedule to guide you and your children with staying on track during school closures. Bear in mind that you might not be able to stick to a timetable if someone in your household is sick, needs to return to work, or do other activities. Your child will then have to adapt the schedule and complete the academic work at another time. However, even loosely sticking to a timetable will help everyone know what is expected while ensuring that learning takes place. Also read: Ten tips to help you cope with school closures Exercise It’s also critical to ensure your children engage in physical activities such as playing in the garden or even going for walks. You can add playtime into your timetable as a reward for completing academic work. Apart from this, you can also encourage your children to participate in hobbies or even certain extracurricular activities, where it is deemed safe from a social distancing perspective. Also read: Why exercise is important for good academic results Hire a tutor Finally, if you feel you need extra help and resources, look to credible homeschooling providers out there that follow the CAPS curriculum. Homeschooling providers, such as Impaq, can offer a structured approach to learning and guidance on what to teach and when. Learners can also continue their learning journey at home amidst school closures when registering with a home education provider. Plus, you do not have to do it alone. There are independent tutors across the country who can meet virtually to help guide you and your children during this time. Calling in a tutor is also a great option when you have children in multiple grades or at different levels; the tutor can work with one child while you help another. In addition, tutors are also a valuable resource for more challenging subjects, especially in the higher grades. by Louise Schoonwinkel, MD of Optimi Home

June 18, 2021

Why sMOOthies can make your breakfast seamless

About one in three people tend to skip breakfast. Breakfast is undeniably one of the most important meals of the day and smoothies are a quick and easy way to provide you with all the important nutrients you need to start your day. Why smoothies for breakfast? They can be prepared with as little as three simple, nutritious ingredients that are part of a healthy eating pattern. MILK contains a powerful combination of 9 important nutrients, such as high quality protein, calcium, potassium, vitamins A, B12 and B2, as well as magnesium, phosphate and zinc. Milk is a versatile ingredient, because in a single product you get a variety of nutrients, that are easily absorbed and ready to be used. YOGHURT, like milk, is a source of high quality protein, which helps to keep you satisfied and at the same time builds and maintains your muscles. Yogurt is a fermented dairy product that is a vehicle of friendly bacteria and contributes to good intestinal health. These friendly bacteria are used during the manufacturing process to acidify the milk. Similar bacteria also occur naturally in the human digestive system to ensure that nutrients are absorbed efficiently from food. By eating yogurt, you help maintain the bacterial population in your intestinal tract so that you can get the best possible nutritional value from food. FRUIT is packed with important nutrients, which complement milk and yogurt. It is a rich source of folic acid, vitamin C and fiber. Together with milk and yoghurt, it makes a perfect combination for your smoothie. You can also add nuts, seeds, peanut butter, vegetables or oatmeal for texture and flavor. Smoothies are so easy to make! Try this delicious Peanutbutter Whip With Apples smoothie created by the team at Rediscover Dairy. Make it at home with a regular whisk or in a food processor. You can make it in advance and freeze it and then use it to keep your lunch box cool. It is advisable to use plain, unflavoured yoghurt because in this way you can limit unnecessary sugar. Milk and yoghurt are also available in different options. From full-cream, low-fat, medium-fat to fat-free milk which means there is an option for everyone. Alternate the type of fruit and vegetables you add to ensure variety and to give it a new, interesting flavor every day. Smoothies are a quick, easy and “trendy” breakfast option, packed with nutrients. They are a delicious, easy grab-and-go meal. Make sure you give your body the support and nutrients it needs. Try to include 2-3 servings of milk and dairy in your diet daily. Milk and dairy are good for the whole family – young and old! For more dairy tips and recipes visit the Rediscover Dairy Facebook page.

June 18, 2021

The importance of developing organisational skills from a young age

Developing organisational skills is important in holistic child development, and a key step in their path towards independence and academic success. Children are capable and competent and will respond to the opportunity to be organised, an education expert says. “Organisational skills help children create order in their environment and the world, and they feel empowered to take on increasingly more complex tasks as they build on this foundational skill,” says Desiree Hugo, Head of Academics at ADvTECH Schools, a division of Africa’s leading private education provider. She says parents can progressively start introducing organisational skills into the everyday lives of their children by making it a fun and empowering experience. Essential to this introduction is ensuring your child has good role modelling, and this is easily done by parent and child preparing for the school day before bed time. Ensure school uniforms are prepared, school bags are packed, lunch boxes are ready to be filled and plans for collection from school are discussed. Involve your child in these preparations and give them the responsibility of participating in the organisation of their day and space. Leave early in the morning to avoid traffic congestion, and prevent your child becoming anxious by late arrival. The impact of arriving late will be affect the child’s settling in and learning throughout the day. “Teaching, modelling and allowing the child autonomy to practice these essential skills have a significant and long-lasting impact on a child’s ability to succeed throughout their academic career; since these are essential life skills and they are the foundation to building a child’s ability to feel prepared, and ready to learn and engage in the classroom. Hugo says that all children are unique, and while some may have an innate drive to organise their environment, others may be quite content to let chaos compound around them. These differences in personality may very likely translate to schoolwork and responsibilities at home as well, she says, so organisational skills should be encouraged and introduced in an age-and personality appropriate way from a young age. “Your average preschooler isn’t going to be keeping a diary or to-do list, for instance, but they can understand, develop and share routines at home and in the classroom,” Hugo says. “Teachers can help students stay on track by following a general schedule each day. Maintaining structure in the classroom supports students to establish a schedule and remember what is expected of them. Structure in this second year of Covid is important, given that most children in South Africa still have a disrupted educational experience, so where possible, structure helps alleviate some of the impact of this disruption by providing a measure of certainty and predictability.” She says at home, chores such as cleaning up toys, putting away clothes and helping set or clear the table – or whichever recurring chores arise within the home environment – are good ways to teach children the methodical approach to following directions and focusing on a task. “Establishing an after-school routine for having lunch, planning their work timelines, and completing homework promptly is also helpful, not just academically, but it provides a sense of structure and achievement.” Hugo says that parents can help their child on their organisational journey by creating a nurturing environment conducive to learning and developing important foundational skills, but always believing in the competencies of their child. “With the right encouragement and approach, children will gradually start to build organisational muscle, and be proud of their contribution within the home and at school.” Playful family time is essential and co-creating games are interactive. An exciting way to introduce new concepts – particularly to an otherwise reluctant child – is to turn it into a game, says Hugo. The LEGO Foundation www.legofoundation.com and UNICEF www.unicef.org share useful elements of playful pedagogy and these online platforms offer playful learning ideas, materials and strategies for schools and families, which can support organisational thinking. “As academic demands start to grow, children may experience challenges setting priorities, making plans, sticking to a task and getting things done. These skills become increasingly important as your child moves through different grade levels. Many people think of organisational skills as the ability to keep things in order, but it is much more than that – it sets a child up for success and enjoyment of their learning journey.”

June 18, 2021

Yes, it’s possible to get longer lashes and fuller eyebrows – here’s how

Long gone are the razor-thin, over-plucked eyebrows of the 1990s, and the thin delicate arches of the 1970s. For the past couple of years, strong, bold eyebrows are on-trend every season, and show no signs of slowing down. But that hasn’t always been the case. Back in the 70s and 90s, women plucked their eyebrows to achieve the desired effect – pencil-thin brows à la Gwen Stefani or Madonna. Fast forward 40 years and some are now regretting taking such drastic action – in some cases, their eyebrows never fully recovered! Combine this with the effects of ageing, where hair becomes sparse in the areas you want it (head, lashes and brows), and appears in places you don’t, like your chin. While long, thick lashes are on everyone’s wish list, they’re not always easy to achieve. Some of us are born with short or sparse eyelashes. Others may have naturally long and thick lashes that have thinned due to hormonal fluctuations, trauma to the eyelid, allergies or poor makeup habits. There are various products on the market that promise to increase the length of lashes and thicken eyebrows, but many of these lack the scientific backing needed to guarantee results. In some cases women give up after a couple of weeks if they don’t see results, when really, you need to use these products for many months to see good results. There lies the problem: dedication and cost. When you’ve spent a lot of money and don’t see any results you are reluctant to carry on. But what if there was a product available that promoted lash and brow growth to maximize on your genetic potential, without the use of harsh chemicals or preservatives that could cause adverse effects on the eyes or eyelids? Introducing AQ Skin Solutions Lash – Eyelash & Eyebrow Enhancement System AQ Lash is uniquely designed to promote longer, thicker, darker eyelashes and eyebrows through AQ’s patented GF Formula (U.S. Pat. 5, 518, 879). A safe and natural serum, it is formulated to restore the health and vitality of eyelashes and eyebrows by encouraging hair matrix production and growth. AQ Lash helps achieve fuller, longer, and more youthful-looking lashes and brows with less breakage without the undesirable side effects commonly associated with other lash enhancing products. What’s makes AQ Lash Serum different? Lash is created using growth factors, which naturally stimulate the rejuvenation of the hair matrix. It’s like giving a kick start to get hair to grow as it did when you were younger. What are Growth Factors? Growth factors are found in many different types of cell within the human body. They are a multifunction group of specialised proteins, one of the most important functions is the activation of cellular proliferation and differentiation. Essential cellular activities are switched on and off by growth factors, and they play a role in increasing cell production, cell division, blood vessel production and collagen and elastin production. Growth factors are vital when it comes to keeping a youthful appearance. Natural cellular renewal and damage repair processes are made by growth factors within the skin and scalp. Can anyone use Lash from AQ Skin Solutions? Yes, the product has been specifically formulated for the lash area and can even be used whilst wearing false lashes. How long will the Lash effect last? Once you have used Lash for a month, the cellular connection has been re-established, so the effect is permanent. The normal ageing process or overuse of false lashes and plucking brows, will reduce the effects. It’s suggested that you use Lash yearly for maintenance or more often if you wish to improve the general health and feel of your lashes. “After using Lash from AQ Skin Solutions for a month, my lashes looked noticeably longer, stronger and darker. It was my eyebrows where I saw the most difference; the gaps had filled in, the hair had grown over them, and they were thicker and a more even, darker in colour. I was so surprised at the result, it was definitely worth consistently using the product every night. In view of the results, I would be happy to spend this much on Lash once a year to keep my lashes and brows looking more abundant,” Tracey McAlpine from Fighting Fifty@fightingfifty. AQ Skin Solutions Lash – Eyelash & Eyebrow Enhancement System is available for R2892.00 from selected AQ stockists (find your closest one here: http://aqskinsolutionssa.com/). The box contains 30 applicators, which, upon first time using, will last for a month. Thereafter, one box can be used over six months for maintenance.

June 17, 2021

Father’s Day grooming gift ideas

Tired of gifting Dad new socks and hankies every Father’s Day? It’s time to switch it up. This year, we’re swapping out predictable accessories for great quality, trendy grooming products he’ll love. After all, dads need some TLC too! Here’s our guide to finding a fantastic Father’s Day gift. Up his scent game A new fragrance is always a winning gift. The key to choosing the perfect scent for Dad is to find the right balance between modern and classic: a fragrance that is fresh and on-trend, but one that he won’t grow tired of. Surprise him with one of Mercedes Benz’s newly-launched men’s fragrances. For the sporty dad: Mercedes Benz for Men The Move (R1499 for 100ml). A dynamic scent filled with fragrant grapefruit, cardamom, apple blossom, geranium and wild tonka bean. For the sophisticated dad: Mercedes Benz for Men (R1595 for 120ml). A refined fragrance that marries citrus fruits, aquatic notes and woody accents, resulting in an innovative scent full of contrasts. For the bold dad: Mercedes Benz Man (R1595 for 100ml). Powerful, timeless and intense, this scent embodies masculine elegance. Fruity and woody, it has a luxurious composition and unique scent. For the old school dad: Mercedes Benz Select (R1699 for 100ml). A classic scent that opens with a burst of fruity freshness, followed by aromatic heart and warm base notes. The perfect shave Whether Dad shaves, wears stubble, a beard or a moustache, he’s bound to need some shaving products to keep his facial hair (and skin!) healthy and soft. The Clubman 3-In-1 Trio (R399.95) contains everything a beardsman needs: a Beard Conditioner (combines a facial moisturizer and beard conditioner), Beard Balm (controls the beard without stiff paste or heavy wax) and Beard Oil (soothes dry skin, provides light shine and moisture). For dads who shave, a good quality shaving oil and aftershave gel is a good option. Shaving oils provide plenty of nourishment, plus, because they’re transparent on the skin, they make it easy to shape a beard or moustache. We recommend Clubman’s Shave Oil (R159.95) and Clubman Pinaud No Bumps Gel (R209.95), which can be used as a post-shave lotion to help prevent razor bumps and irritated skin. If Dad prefers a cream formula, he’ll love Cantu Men Smooth Shaving Cream (R97.00). It contains willow bark, caffeine, hemp seed oil and shea butter to prevent razor bumps, while tightening pores and moisturising skin. Healthy skin Dads tend to avoid fuss – especially when it comes to skincare. But that doesn’t mean he can skimp on his skincare regime. A good quality cleanser, day cream and night cream will ensure his skin stays healthy, and he looks his best. We recommend choosing a brand that offers plenty of nourishment in minimal steps. ZERO Face Wash (R299.00) a truly 100% natural, vegan, plant-based cleanser that removes dirt and impurities from the skin without leaving it feeling dry or tight. Follow with ZERO Day Cream (R399.00) and Night Cream (R399.00) for hydrated, nourished and restored skin. Shop ZERO skincare products at a 30% discount at Foschini stores until the end of June – bonus! A bright smile Does Dad love his coffee, tea or red wine? Gift him with high-performance oral care products to ensure his smile doesn’t lose its sparkle. White Glo Toothpaste Coffee & Tea Drinkers Formula (R65.99) is an extra-strength whitening toothpaste formulated with micro-wax to prevent staining caused by coffee and tea consumption on your teeth enamel. To remove stains, we recommend White Glo Activated Charcoal Teeth Whitening Powder (R159.99). Sweet mint-flavoured activated charcoal adsorbs superficial stains left on teeth by food, and beverages like tea, coffee, and wine. Complete Dad’s oral care stash with a mouthwash that eliminates bacteria, plaque and germs while whitening teeth and freshening breath. We recommend White Glo Charcoal Total Mouth Detox Mouthwash (R69.95). A healthy head of hair Whether Dad wears his hair short, long, messy or styled, he’ll appreciate hair care products to keep his hair soft and healthy. Does Dad style his hair? Gatsby has a range of products available to help him get the desired look with ease. Gatsby British Layered Hard & Free Wax (R89.99) is ideal for short and medium length hair and helps create texture and movement. Gatsby Emo Tough Touch & Shine Wax (R89.99) gives you a hard setting with natural shine that is perfect for short or medium length hair. Gatsby Harajuka Volume Up Mat & Hard Wax (R89.99) is a waxy styling aid that helps you volume up to maximum effect. Looking for an all-in-one shampoo Dad can use as a body wash too? Cantu Men 3 In 1 Shampoo, Conditioner & Body Wash (R139.99) deeply nourishes skin and hair with a combination of hemp seed and tea tree oil, shea butter, and caffeine. Together they prevent flaking caused by dryness, and encourage hair growth and perk up skin, leaving it visibly nourished and moisturised. Is Dad’s hair in need of some extra care? Jamaican Mango & Lime Jamaican Black Castor Oil Original (R155.00) is an all-purpose soothing oil that can be used on skin and hair alike. Made with grounded Jamaican castor bean and boiled to perfection, it softens and moisturises hair and skin leaving it nourished and treated.

June 17, 2021

You wouldn’t work without an employment contract, so why should your domestic worker?

Did you know that, according to the Western Cape Department of Labour, less than half of South African households comply with the laws governing the employment of domestic workers? Because of this, many domestic workers are exploited by their employers. Newly launched local mobile app MiVoice aims to help break this cycle by managing domestic employee relationships and ensuring both parties legally comply with HR laws governing the employment of domestic workers. Hennie Heymans, CEO of StratPay, the company that developed the app, says that MiVoice was conceived in response to evidence that domestic employees are among the most vulnerable employees in SA. “The unfortunate consequences of COVID-19 led to approximately 250 000 local domestic workers losing their jobs and only 21 000 of them succeeded with UIF claims. This predicament created the opportunity for the company to use its intended mobile wallet to uplift this much-neglected sector of workers.” “Domestic employee relationships survive on the balance of many pillars, such as scope of work, remuneration, trust, payment on due date, legal requirements, compassion, financial, etc. But, until now, there has been no programme, no blueprint, no financial account and no effort to combine all of these and manage it on an equal footing for people who are sometimes closer than actual family,” says Heymans. In some dispute instances, the domestic employee is coached by a trade union official to convince the CCMA that the employer is a tyrant who has treated them unfairly, so employers also need to protect themselves, notes Heymans. He adds that, as the app evolved, it soon became clear it would add convenience as well as protection to domestic employers and employees alike. “The app has truly been designed to make managing household employees easier, better, safer and legally compliant, and we believe it will revolutionise domestic employment relationships in SA.” The world’s first fully mobile HR management app, MiVoice administers all employment-related tasks, including legal employment contracts, pay slips and UIF calculations, and offers smart time and task management features, household safety features and commuter accident insurance. Employers are also able to deposit wages into employees’ MiVoice zero-cost e-wallets, who can then make free transfers to bank accounts, make account payments and withdraw cash. The wallet also offers charge-free airtime, data and electricity purchases, and digital vouchers for selected retailers. MiVoice also offers insurance and personal protection services to employers at a premium, which is used to subsidise the transactional financial products made available free of charge in the hands of employees. So download MiVoice on the App Store or Google Play today and make the way you manage your household employees easier, better, safer and legally compliant.

June 17, 2021

What Your Toddler Wants You to Know About Their Eating Habits

As a first-time parent, you may have thought that the most challenging part of parenting would be the newborn stage. Little did you realize the trials you would face as you enter the toddler years. Little personalities coupled with big emotions and an inability to express themselves makes it feel like you are having a conversation in an exotic language. But while our toddlers may not be able to speak to us (yet), if we pay attention, they are particularly good at communicating, especially when it comes to their eating habits. As babies become toddlers the parenting role of nourishing growing tummies continues – it’s still about the need to provide tasty, healthy meals and snacks that are nourishing, filling and simple to get into little people. With growing appetites comes growing independence and it’s exciting and liberating when little people can eat and enjoy snacks and meals by themselves. It is normal to be a picky eater It helps to know that you are not alone in the dinnertime struggles with your toddler. According to research, fussy eating is quite common in young children, peaking at 20 months and gradually fading away by 5 – 8 years of age. This frustrating toddler habit is also about the need to express their independence as they figure out this new and exciting world. Like all things, this too shall pass. Great news for parents of picky eaters, there is a new Squish 200ml 100% fruit and veg puree offering, available in 6 delicious flavours specially made for growing kids with growing appetites. The Squish purees are preservative-free, colourant free, flavourant free with no added starch and come in a convenient pouch, perfect for meal-times, snack-times or on-the-go. “My appetite is never the same” Your child may eat breakfast like a king yet they will barely taste their dinner. It is very normal for your toddler’s appetite to change from day to day, and even from meal to meal. Every toddler is different. Some wake up very hungry to eat a lot at breakfast, while others have bigger appetites at dinner when eating with the family. Teething babies and toddlers are often not extremely interested in food, while growth spurts may mean you cannot keep up with what is on offer. Be guided by the interest your toddler expresses in food rather than assuming they will eat the same amount at each mealtime. “I’ll tell you when I am full” Babies and toddlers are particularly good at listening to their bodies and eating when hungry and stopping when full, unlike adults. Pay attention and you will quickly learn when your little one has had enough to eat. The pace of eating slows down and your toddler will purse their lips closed. They may turn their head in defiance, push food away, and even throw the food to the floor. If you don’t notice these initial signs, your toddler might get rather irritable and demand to leave the dinner table or exit the feeding chair. “Please can I feed myself” With good intentions, many parents will feed their toddlers at mealtimes. However, stepping back and letting your toddler feed themselves is a vital part of their development. The practice of self-feeding stimulates hand-eye coordination and is also important to encourage them to learn to listen to their fullness cues. From about 8 – 9 months you can start offering your baby age-appropriate finger foods like scrambled egg, small soft chunks of butternut, or grated cheese, and toddler-friendly utensils can be used from 15 – 18 months. If you are nervous, serve some meals that allow your toddler to eat on their own and others that you guide.

June 16, 2021

Fisher Price: Baby’s First Blocks & Rock-a-Stack™

Baby’s First Blocks Open a bucket of fun for your little one with Baby’s First Blocks. These chunky, colorful blocks help introduce colors and shapes as babies sort, stack and drop the blocks through the slots in the bucket lid.Open a bucket of fun for your little one with Baby’s First Blocks.… Open a bucket of fun for your little one with Baby’s First Blocks. These chunky, colorful blocks help introduce colors and shapes as babies sort, stack and drop the blocks through the slots in the bucket lid. 10 colorful blocks to sort, stack & drop All blocks fit inside bucket for storage Easy-carry handle for take-along play Introduces colors & shapes Rock-a-Stack The Fisher-Price® Rock-a-Stack® toy is classic, colorful fun for your little one! Younger babies will love grasping, holding, shaking and exploring the five colorful rings. The littlest ring has a shiny, reflective surface for baby to discover inside—with colorful… The Fisher-Price® Rock-a-Stack® toy is classic, colorful fun for your little one! Younger babies will love grasping, holding, shaking and exploring the five colorful rings. The littlest ring has a shiny, reflective surface for baby to discover inside—with colorful, swirling beads that make fun rattle sounds! When they’re ready to sit and stack, babies can place the rings on the post, then bat at the wobbly base to make it rock back and forth. Stacking helps them develop hand-eye coordination and introduces them to the concept of relative size as they learn to sort and stack from biggest to smallest! 5 colorful rings, perfect for grasping and stacking Bat-at rocker base Top ring has shiny surface with rattling beads inside Introduces babies to relative size and stacking Both are available to purchase from Takealot

June 16, 2021

30 Brilliant Reasons to Homeschool!

Thinking about homeschooling your kids? Or perhaps you have already made the decision to homeschool? This could be due to various reasons, some of which may include wanting to remove your kids from a negative school environment, to protect them from bullying or giving them the freedom to learn in a progressive way that may be more appropriate for them. An environment where creativity is nurtured and celebrated, a method of schooling that better prepares your child for his or her future. Here are 30 reasons you should consider homeschooling your child: Your child can learn at his or her own pace. Your child can create their own curriculum. Your child can learn a wider variety of subjects. Learning can happen anywhere and at any time. When they are done work for the day, they have free time to focus on things they enjoy. Your child will learn valuable life skills. Your child’s creativity can be nurtured and celebrated. Your child’s work is not done for mastery, not for a grade. It is easier to accommodate your child’s specific learning needs. Your child can learn in the way that suits them best. Your child won’t fall through the cracks. There will be less peer pressure to deal with. Children learn to challenge assumptions and think for themselves. Your kids will have more time to play. Homeschooled kids grow to become independent thinkers. You can limit the opportunity for your child to be bullied. You can ‘shelter’ your child from negative influences like drugs and sex for longer or until they are older and can handle things better. Your kids can relax and be themselves and be free of the pressure to conform to the masses. Children become empowered when their ideas are heard and validated. Family bonds become stronger as your family will spend more time together. Kids are able to learn in a safe and supported environment. School can be taken outside, or anywhere for that matter. Kids are more confident. Kids learn time management skills, a valuable skill to have. Your child will not have to wait for everyone to reach the same level before moving on. Children get to be themselves. Kids get to learn for the sake of learning – not to pass a test or mark a box on a list of set standards. Greater opportunities for kids to focus on hobbies. Kids can work with fewer distractions than there are in typical classroom settings. Your child will be able to set their own schedule as they get older. These are only a few of the amazing advantages to homeschooling, Syllabis Learning can help you achieve all of the above and more with our integrated and independent learning curriculum. Make the decision to give your child the best in education.

June 16, 2021

Chicco Multiride – Stroller Of The Week

The Chicco Multiride stroller is the all new off-road stroller that has multi-terrain wheels and is ready for all the action your little one could want as they grow up living the great outdoors. Strong and reliable, the Multiride has already become a global best-seller due to the fact that more and more families want to take their kids out into unpredictable terrain without the fear of wheel-locking or damaging the stroller. Equipped with ball-bearings and a full swivel, the wheels are made from a strong rubber than can withstand gravel, tar, grass and sand. Sturdy suspension makes the journey all the more comfortable. The Multiride stroller also has a fully extendable canopy that offers baby the best protection from the elements at all times. Couple this with the large storage basket and you are ready to face the world. As baby grows, the stroller maintains strength and accommodates your child with ease, allowing 22kgs of weight to be carried. Without a doubt one of the finest strollers on the market right now, the Chicco Multiride stroller is also compatible with the Kaily Gro 0+ car seat which turns the stroller into a newborn travel system that will last until they are 9kgs in weight. Give them the most comfortable ride ever whilst offering convenience and value for money with the Multiride stroller. See www.chicco.co.za for more details.

June 15, 2021

Losing weight and getting fit with a video game!

Exercise and video games seem a bit odd at first glance. Sitting on your couch with a controller or a handheld device doesn’t seem like the best way to get up and active. Over the years there have been a few games and consoles focused on getting its players up and moving, to varying degrees of success. For the current generation however, one of these is a game I was at first a bit skeptical about – Ring Fit Adventure. At first glance I figured it was like every other gimmicky peripheral, but if you’re looking for something to get both you and your kids off the couch and moving about, then this might be what you’re looking for. It’s not a straight exercise game, unlike some other releases in the market, but rather the entire premise is set in a hero ‘saves the world’ narrative, by completing challenges and – you guessed it – exercising while doing it. It comes with the gaming equivalent of a Pilates ring, in which you dock one of the motion sensitive Joy-Cons. The other Joy-Con is strapped to your leg, and this monitors your movement as you quite literally run (on the spot in real life) around the environment collecting items and defeating enemies. The Joy-Cons are surprisingly sensitive for this kind of work, and the game will tell you to correct your form if you’re holding the ring incorrectly so you can get the most out of your workout. When we first got it, my kids were quite enamoured with the game, which gets you to complete a series of challenges that get progressively harder. It also consistently monitors your movement and heart rate, feeding back on how hard you’ve worked in each session. As a parent I was pleased that they were up and moving around, and then a part of me figured, “Hey why don’t I give this a try?” I can honestly say that I was breathing hard and sweating by the time I finished a couple of levels, which meant that I could use it (and did) to exercise on my own as well. Apart from the fact that you can set the difficulty level, each exercise is designed to work different parts of your body, so you’re working your core, your legs and arms, as well as getting some cardio in there. The game narrative itself is quite basic, but it does keep you coming back, even if it’s just because you feel like you’re accomplishing something as you progress. If your kids are more inclined to play video games than run around outside, this is a great way to get them moving and perhaps more interested in exercise overall. Being able to see real world fitness results from a video game is a big draw card in my book! If you’re a parent looking to give their kids some motivation, or perhaps looking to fit in a quick workout of your own without leaving the house when you have a few minutes, I can highly recommend giving this a try. To find out more about Ring Fit Adventure, visit the Nintendo Online Store South Africa and maybe even take advantage of the current promotion to save R1000 on the Ring Fit Adventure set which includes the Nintendo Switch console. By Pippa Tshabalala on behalf of Nintendo Distributor SA

June 15, 2021

“Mama, you’ve got this!” writes new local brand Messages for Mama

Messages for Mama is a premium, locally designed, and manufactured range of baby accessories for those intimate moments mom and baby share. From play time to feeding time, bath time to their sleep routine – Messages for Mama will hold your hand and support you when the going gets tough; when the days are long and the nights are even longer. Each product has an encouraging embroidered Message for Mama, which can either be personalised or chosen on Messages for Mama. Not only targeted to the more challenging times, Messages for Mama aims to remind mom that she’s an amazing, wonderful and strong woman who has the magic within her! Motherhood is hard, but “Mama, you’ve got this!” “Being a mom is one of the hardest things I’ve ever had to do. I completely understand why so many new moms are against having a second baby, I was one of them. Yes it’s rewarding, yes it’s magical, but becoming a new mom is extremely difficult – you not only lose your own identity but you have to keep another human alive all while trying to find the new version of yourself!” says co-founder of Messages for Mama, Jana Leonard. “My biggest struggle was getting to grips with the new me, I was no longer just a wife, daughter, entrepreneur, sister and friend – the title of MOM has been added and that meant more than what I envisioned. I wasn’t great at it, I hardly ever knew what I was doing, I had extreme anxiety and experienced PPD. I found it difficult to not be good at something ‘so natural’. It’s only now that I realise, a mother’s instinct isn’t natural, it’s something we as moms learn and then only it’s supported by our nurturing nature as women.” she adds. When Leonard’s second baby, her daughter, was born in February 2021, she realised and appreciated the newborn phase more because she knew it would get easier. “I didn’t put so much pressure on myself, I took it day by day and lived in the moments – good and bad. I have been through this, I knew all about the challenges, I also knew a little bit more and what to do when the uncertainties kicked in. Importantly, I had (and still have) a strong support system with mom friends, my husband, sister, mom whatsapp groups and grannies helping me along the way. Those Messages of support and encouragement mean the world to me. I came to realise; I do have the magic within me. I just needed to find it!” she adds. Fashion designer, who has shown internationally, and an aunt of two, Ricci JvR founded Messages for Mama with Leonard, and says, “after seeing many friends become moms and navigating this new season while juggling life, and also becoming an aunt myself – I realised how important it was to surround yourself with people who will cheer you on and encourage you through all seasons. The saying ‘it takes a village’, suddenly made more sense to me than ever. I wanted to be part of creating a brand that cheers you on in those self-doubting, vulnerable moments alone when you feel overwhelmed and tired. I wanted us to be your 4am cheerleaders and your daily reminder that you’ve got this, that you are valued!” Messages for Mama products are of the highest quality, made locally and to last – both in trend and durability. Launching with 12 products including a One and two tone Summer and Double Layer Winter Muslin blanket (1×1.2m), a small (for the newborn phase) and large sherpa muslin blanket for the colder months, their revolutionary Everywhere Mat (quilted, padded and oh so gorgeous for easy transport and completely washable, with a waterproof backing), washcloths, burp cloths and more, Messages for Mama has removed all the clutter by means of pattern design offering a product that actually gets the job done. “Like a Mama, there’s no time to manage the noise and clutter, you have to get the job done – quick, effective and while playing cheerleader.” laughs Jana. “We opted for bold, but trendy colours that speak to boys and girls, because motherhood is anything but beige!” Ricci adds. Keeping the focus on the embroidered message for mama (the star of the show) – they’ve opted for solid vibrant colours in various combinations. Messages for Mama is not only a brand built on the first hand experience of a new mom, but one of passion and love. “I really want us to be there for other moms, to tell them that it’s OK to not feel like you’re nailing it – you’re not alone! I want to normalise the fact that it’s hard and that we’re all just really winging it as we go. It’s time we move away from the crippling Instagram #blessed filtered life and come to grips with the reality that new moms are finding it difficult when being compared to the highlights reel of many.” says Jana. “I’m not blind to the fact that new moms (myself included) find comfort in new and beautiful products for our babies, I wanted to combine these two human truths and create something magical!” giggles Jana. Messages for Mama has successfully launched in May 2021 and will continuously be introducing new products to their repertoire. For more information and to shop their range of premium goods at affordable prices, visit www.messagesformama.com.

June 14, 2021

Top Websites Offering Online Classes to Boost Your Skills

Want to expand your skillset but don’t have the time or finances? Since many professionals don’t have the luxury of time, online courses might be the next best thing! Shorter than postgraduate programs and typically self-regulated, online classes cover just about every topic and skill imaginable. With a plethora of websites offering e-learning programs, the most challenging part about finding a great course is establishing which provider best caters to your specific needs. Adzuna recently compiled a list of resources that offer low-cost (and often free) quality classes on the internet. Here’s where to find what: Top 10 Best Sites for Online Classes #1 – Udemy If you’re on a tight budget, Udemy should be your first stop. The website offers a range of cheap and free online classes, all taught by professionals and subject experts. From tech to business, marketing and HR, there’s something here for everyone. #2 – Coursera Coursera is an excellent option for individuals that want college-level educations without paying crazy fees to obtain their certification. On offer here, you’ll find courses in psychology, history, literature, and professional development. All online classes are developed and taught by professors at top global institutions, including the likes of Princeton, John Hopkins, and Stanford. #3 – Alison ALISON is an online education website that offers a wide range of free, enriching courses on tech, science, fin-lit, personal-and-soft skills, entrepreneurship, and languages, to name but just a few. From professionals and managers to teachers, there’s a course here that caters to every kind of student. #4 – Udacity If you’re into software development and need to equip yourself with a few shiny new skills, we highly recommend Udacity, a website that specialises in development. Udacity offers free courses in data science, programming, and web development. It also hosts a nanodegree program for those interested in mastering specific skills and pursuing full-time tech careers. #5 – LinkedIn Learning You already understand the importance and role LinkedIn plays in the business world, and now you can use the platform to enhance your skills too! LinkedIn Learning is home to thousands of business, design, art, education, and tech courses. You can sign up for a 1-month trial to give the platform a run for its money, and if it’s not for you, you can cancel at any time. #6 – Skillshare Skillshare is ideal for you if your day is crammed and you have limited time for learning. The website offers more than 500 free classes and also offers thousands of premium classes covering topics like film, lifestyle, writing, tech, and many more. #7 – edX edX is a lot like Coursera because it offers university classes in various departments and can help you get certified. From Harvard to Berkeley and the University of Chicago, this website’s online courses are facilitated by top talent from the world’s leading universities. #8 – FutureLearn FutureLearn offers classes taught by universities and organisations, and all its courses are free. Some of the most popular topics cover business and management, creative arts, science, digital skills, teaching, law, health, and politics. #9 – LearnSmart If you’re looking for the best place to take career development classes, LearnSmart is it. The website’s courses are all geared towards helping its students improve their careers. They cover topics like IT, data security, project management, human resources, and business skills. #10 – Codecademy As the name implies, Codecademy was made with future coders in mind, and they’re helping upcoming talent improve their skills for free. The courses here cover the most sought-after programming languages, including Ruby, HTML, CSS, Python, and JavaScript. Conclusion On the whole, there are many online classes that can help boost your existing skills. Aside from improving your skills, they can even help you master something you’ve never pursued before. We’ve roundup of ten of the best platforms for online learning in this post. However, if you’re still unsure where to start, you can always check out Class Central. This website will personalize your class search based on what skills you’re looking to gain and from whom.

June 14, 2021

Toddler Milestones

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Growing children Children grow and learn at their own pace. It is normal for your child to be ahead in one area, but behind in another. Learning what is normal for each age group can help you feel comfortable with where your child is at and spot any problems early on. Milestones: age 2 Milestones for age 2 include: Walking by themselves; this usually takes place between 9-17 months with the average being 14 months Running: about 6 months after learning to walk Climbing stairs and onto furniture Kicking a ball Ability to scribble with crayons, pencils or markers Imaginative or make-believe play Communication includes using real words by 15-18 months and simple phrases by 18-24 months Milestones: age 3 Milestones for age 3 include: Improved balance: can stand on one foot for a short time, can petal a tricycle and can walk upstairs without holding the railing All baby teeth have come through Potty trained during the day 20/30 vision Communication includes increased vocabulary (hundreds of words), uses short sentences, uses plurals and pronouns and asks many questions Can dress self with exception of laces, buttons, etc. Knows their name, age and gender Learns to share Milestones: age 4 Milestones for age 4 include: Hops on one foot well Throws a ball overhand well Uses scissors to cut out a picture Communication includes increased vocabulary (thousands of words), uses longer sentences, uses past tense and asks even more questions than ever Learns simple songs Starting to understand time better Milestones: age 5 Milestones for age 5 include: 20/20 vision Increased coordination: skipping, jumping and hopping well Learning to use writing utensils well Communications includes increased vocabulary (over 2000 words), uses sentences with 5 or more words and uses all parts of speech Knows the primary colours Learning to understand math Learning to behave with more responsibility and less aggression

June 14, 2021

They’re back! How to make the best of (Covid-safe) Open Days

In coming weeks, several higher education institutions will again start hosting on-site Open Days following the virtual events held last year during the height of the Covid pandemic. But although these events will once more be held in-person, prospective students are urged to register as soon as possible, given that numbers will be limited due to Covid safety regulations. “Those who are serious about furthering their studies next year, and are investigating all their options regarding what the best qualification will be for them, and where they should study, will benefit tremendously from being able to attend these Open Days,” says Peter Kriel, General Manager at The Independent Institute of Education, SA’s largest and most accredited private higher education institution. Kriel says it is more important than ever before to carefully consider one’s options, given how the world of work has changed in the past year, and also because Covid and lockdowns really highlighted which institutions were able to continue delivering the highest quality academic excellence without losing academic days. Prospective students attending Open Days should specifically ask the question about how the learning experience was maintained during the lockdowns, says Kriel, given that it is not out of the question that there may be disruptions to in-person teaching again in future. “The days are long gone where Matrics and those who want to pursue a post-graduate qualification had to do little more than sign up at any university for a popular or traditionally prestigious degree. Anyone who wants to go study now, must ensure they are very clear about the connection their chosen qualification will have to real-world opportunities in a few years’ time, as well as the institution’s ability to continue in the face of external challenges,” says Kriel. He says the first step prospective students need to take, is to find the websites of respected private or public universities and higher education institutions, and then find details of upcoming Open Days. Then they need to register to attend at a number of institutions, so that they can compare their experiences of the campuses and their various offerings before making a decision. “The point of Open Days is to help prospective students make informed choices. Furthering your education is a significant investment of money and time, so the more you do your research before you embark on your future path, the more likely you are to make a success of your studies,” he says. While much of the investigations into further studies can be done online, attending Open Days gives young people the opportunity to speak to Student Advisors face-to-face, to view and experience campus facilities, to get a taste of campus life, and to speak to current students. Usually, Open Days include career and qualification guidance, campus tours, overviews of sport and social activities, and residence options. Kriel says those who are still uncertain about what path they want to pursue, can gain some clarity by speaking to Student Advisors. “They will be able to help you match your passions and strengths to those qualifications – some of which you may not yet even have heard of – that will put you on a path to a successful career in future. “Very importantly, you also need to ask Student Advisors about the role work-integrated learning plays in the institution’s qualifications, because employers today need to see that a new appointment is able to get the job done from day one, and won’t need months of training to align their academic knowledge to the actual day-to-day demands of the job.” Open Days also allow prospective students to get a broad overview of careers and career opportunities, as well as the details of the logistics that lie ahead should they decide to apply. “Matrics should not leave the decision about what to study and where until after their exams, or, even worse, until after they receive their results next year,” says Kriel. “Open Days provide a great, fun, and non-pressured opportunity to explore your options, and clarify and commit to the road ahead. Getting your plans for next year out of the way sooner rather than later will go a long way toward relieving your anxiety about the future in coming months, which will leave you with more of the mental and emotional energy you’ll need to make a success of your exams.”

June 11, 2021

Review: CATRICE Serums

CATRICE is a beauty cosmetic company whose brand eases your skin into becoming healthy and less problematic. CATRICE provides a range of premium quality, gluten free, vegan, vitamin filled products to ultra-glam your skincare routine. Their top tested favourites includes their skin transforming Serums: Hyrdo Plumping Serum Pore Minimising Serum Glow Booster Serum Glow Over Night Serum Glow Face Oil Hyrdo Spray For many years my skin would be inflamed, red, scarred and overall problematic. Across social media platforms, dermatologists stressed how beneficials hyaluronic acid is for problematic skin. This is what motivated me even more to want to try this particular product out. Since using the Hyrdo Plumping Serum, my skin has never cleared up so quickly. It took only two months for me to see a significant difference. My skin was cleared from any dark spots, the inflammation minimised my acne, cleansed and smoothened out my once textured skin. The Hyrdo Plumping Serum contains 1.5% hyaluronic acid and pro-vitamin B5. Hand in hand with the Hyrdo Plumping Serum, the Pore Minimising Serum has made a big impact and significantly reduced the size of my pores. This product prevents the early onset of ageing which is cheaper than trying to rectify these problems later on. This Serum is beneficial and suitable for oily and combination skin. This Serum visibly reduces enlarged pores and mattifies the complexion, with 10% niacin amide and ever matt by Sederna. Glow Beautifying Face Oil contains 4 Oils (almond, jojoba, argan and rose) to provide full nourishment to your skin. The Serum is pleasing to the eye as it contains a beautiful shimmer! The product is smooth and easy to apply with only a small amount being used with each application for full coverage. The Glow Beautifying Face Oil helped my skin look more radiant providing me an overall more natural Glow. This Serum did not irritate my sensitive skin which makes this product even more appealing. The Glow Booster Serum contains vitamin C, E and B3, providing a radiant Glow and overall caring treatment with the added antioxidants. The product has evened out my skin tone and has provided me with a smoother complexion. The Serum can be applied before the application of makeup or it can be used on its own. Glow overnight is a very light Serum that provides full coverage with a small amount applied. This Serum exfoliates the skin and provide nourishment, leaving your skin to have a dewy complexion. This Serum is not heavily fragrant and doesn’t irritate the skin. Hyrdo Spray provides instant hydration with rose water and water melon extract. This Spray is non irritable and can be used either with or without makeup applied and it is calming to sensitive skin and easy to apply. Overall I found the CATRICE range of Serums to be beneficial and will certainly keep them as part of my skincare routine. Their range is dermatologically approved and if you are looking for a serum range that does not irritate or burn the skin when applied, CATRICE has just what you have been looking for! The products are available from Dischem Pharmacies, TAKEALOT , Zando, Superbalists and House of Cosmetics.

June 11, 2021

Infertility challenges during COVID-19? Help is available!

June is World Infertility Awareness Month, a time dedicated to heightening awareness about infertility – a medical condition often not widely spoken about yet something which affects a surprisingly large number of couples around the world.1a “Infertility is when you cannot get or stay pregnant after trying for at least a year and you are under the age of 35, or if you are over the age of 35 and are unable to get or stay pregnant for six months,” says Dr Sulaiman Heylen, President of the Southern African Society of Reproductive Medicine and Gynaecological Endoscopy (SASREG).” In the past few years, the number of couples seeking treatment for infertility has dramatically increased due to factors such as postponement of childbearing in women, and lifestyle factors such as stress, smoking and body weight.1b However, an additional recent stumbling block has been the fear of contracting COVID-19 which has had an impact on delaying people’s fertility journeys. For those already undergoing fertility treatment, when COVID-19 hit, there was a suspension of treatment worldwide and the subsequent delay of fertility treatments has resulted in much psychological distress for many patients.2a The month of June therefore aims to highlight why it’s so important not to let the pandemic ruin one’s fertility plans. “In addition to psychological issues, there are the physiological ones too,” says Dr Heylen. “Delaying fertility treatment due to fear of COVID-19 can further reduce your chances of successful treatment outcomes, with studies showing a reduction in live birth rates in patients who have postponed treatment.” “Treatment was suspended during the hard lockdown, but clinics are open once again, and particularly ‘high risk’ patients whose chances of falling pregnant would be further reduced by delaying treatment are encouraged to seek assistance,” says Dr Heylen. Dr Heylen says that infertility is a disease as defined by the WHO that can lead to disability (loss of function). “Section 27 of the constitution entrenches the fundamental right to access healthcare services and specifically includes reproductive health. SASREG feels that fertility services are an essential service and should therefore not be withdrawn for patients for whom delay in treatment would affect their prognosis.” “It’s very important to stress that assisted reproductive technology (ART) clinics are safe and have taken precautions to ensure the health and safety of patients and staff, while we await the availability of the vaccines,” says Dr Heylen. “There is minimal risk of exposure to the virus at these clinics and there is therefore no need to wait for a vaccine to reach out to receive fertility treatment.” Dr Heylen also notes that there has been much misinformation circulating online about the potential negative impact the COVID-19 vaccine might have on fertility, which has been causing patients to delay treatment while deliberating whether to have the COVID-19 vaccine or not.2b With COVID-19 vaccines now available globally, the British Medical Journal (BMJ) has stated that there is “absolutely no evidence” that these vaccines can affect the fertility of women or men.3a “Patients undergoing fertility treatment should be encouraged to receive a COVID-19 vaccine when it becomes available to all South Africans,” says Dr Heylen. “There’s no evidence that vaccination before or during fertility treatment will impact the outcome of treatment in any way. As the vaccine does not contain any actual virus, there is also no reason to delay pregnancy attempts after vaccination.” People undergoing fertility treatment (in vitro fertilisation (IVF), frozen embryo transfer, egg freezing, ovulation induction, intrauterine insemination, or using donated gametes) can be vaccinated during treatment but may wish to consider the timing given the potential side effects in the few days after vaccination.3c People may start their fertility treatment immediately after being vaccinated, unless they wish to have a second dose before pregnancy.3d Those who are donating their eggs or sperm for the use of others can also still have a COVID-19 vaccine.3e Don’t delay fertility treatment One in every four couples in developing countries is affected by infertility4a, while one in six couples worldwide experience some form of infertility problem at least once during their reproductive lifetime.1a The current prevalence of infertility lasting for at least 12 months is estimated to affect between 8 to 12% worldwide for women aged 20 to 44.1a “More than 50% of patients who visit a fertility centre are 35 or older,” says Dr Heylen. “It is very important for people not to wait too long when they consider having children. Young women need to be aware that there is a slow decline in fertility from their 20s until the age of 35, after which it starts to decrease rapidly until the age of 45. About half of infertility cases can be linked to the male. It’s therefore extremely important to investigate your fertility options and fertility preservation earlier in life, rather than leaving it too late. A woman who is not ready to have a child can choose to freeze her eggs to try to preserve her ability to have a child later on should she wish to.” Treatment options It is now estimated that more than 9 million babies have been born worldwide since the first IVF baby was born in the last 70s.1c The most common fertilisation treatment is intracytoplasmic sperm injection (ICSI)1e. This accounts for around three quarters of all treatments globally while conventional IVF accounts for around one quarter.1e Success rates from frozen embryo transfer are increasing too.1e “The good news is that over the last decade the advances that have been made in the field of assisted reproduction are massive and there is hope for those who might be suffering from some form of infertility,” says Dr Heylen. “You are not alone and there are many options available to help you realise your dream of having children.” Visit a fertility clinic near you to speak to a doctor about the options available to you and your partner. For more information, visit www.merckfertilityjourney.co.za #WorldInfertilityMonth #DontDelay #Merck

June 11, 2021

Helpful tips for moving when homeschooling

Moving home is said to be one of the most stressful life events, ranking alongside divorce, loss of employment, and long-term illness. However, moving – whether to a neighbouring suburb, a different province, or abroad – can also present wonderful new opportunities, including new jobs, new friends, and new possibilities! While the period immediately before and after a move is stressful for any family, it can be doubly so for those educating their children at home as all the packing and preparation happens with your children around. Although moving takes up an incredible amount of time and energy, it does not mean that learning has to come to a halt when you are planning a move. In fact, the flexibility of home education becomes an added blessing during this potentially stressful time. Another great advantage of home education is that when you move, your children don’t have to change schools. While their surroundings may change, their approach to learning will largely stay the same. What may change are extracurricular activities, as you may have to find new places for your children to take art classes, play sport, or study music. This, however, is part and parcel of moving for all families. Read more: Can homeschoolers take part in extracurricular activities? Moving tips Here are a few things to consider when moving: Teach creatively: look for alternate ways to engage your children while you are buried neck-deep in boxes. Helpful options include audiobooks, documentaries, educational content on the internet, or maybe even a ‘substitute teacher’ (ask a friend or family member to present a few lessons). Stick with the basics: do not try to do an entire day of subjects if it is going to stress everyone out. Focus on one or two subjects like Mathematics or English, then get packing. Pack like a pro: when you pack, clearly label your children’s books and lesson material. This will allow you to grab the required box at your new house easily when you are ready to start teaching. Involve your children: there are so many life skills involved in moving – organising, planning, etc. – making it a perfect opportunity to teach your children valuable life lessons. Take a farewell tour: visit any favourite playgrounds, museums, or other special places around town before the move, and enjoy a final meal at your favourite restaurant (remember to take plenty of photos). Learn about your new area: let your children do researchabout your new area. They can look at different communities, places to visit, and activities to try once you are settled. Bring a backpack: your children may feel stressed on the day of the move, so let them pack a few favourite items in a backpack that they can carry with them. Included items could be a blanket, toy, book – whatever brings them comfort. Also include items to help pass the travel time, such as materials for drawing or games. Read more:Benefits of playing games with kids Keep a watchful eye: moving is a big deal. Children who are home educated may have smoother transitions in some ways, but moving does represent a transformation in life. Even if your children are excited about the move, there are still plenty of emotions to work through: sadness about leaving friends and familiar places, anticipation about what is coming, and possibly apprehension, fear, and anxiety about the unknown. If your child displays unusual behaviour – sadness, moping, crying, yelling, defiance, hyperactivity, or inattentiveness – try to be understanding and supportive rather than punitive. Read more: How to foster resilience in children Take a breather: flexibility is one of the keystones of homeschooling, so use it to your advantage during a stressful situation such as moving. Know that things will be different for a while, and that is perfectly fine. In fact, it is part of life. So, take a few days off to allow your children and yourself to adjust, explore, and get things unpacked. Learning to adjust and adapt to change is just as important as any academic subject. Home education allows your children the freedom and flexibility to learn these necessary life skills. It also gives your family time together to work through the emotions associated with change. So, try to be present and include your kids in the process because there is much to learn during a move! Read more: Supporting your child’s emotional intelligence development By Danielle Barfoot

June 11, 2021

Your Toddler: A Developmental Checklist: 18 to 24 Months

Remember that all children are individuals and develop at their own pace. This checklist should be used only to get a general sense for where your child is or where he is heading. If you have any concerns about your child’s development, consult with your physician. Physical Development May jump up Builds tower of four to six cubes Throws ball overhand Puts on article of clothing Washes and dries own hands Can climb stairs with help; by 24 months can go up and down alone, but doesn’t alternate feet May climb out of cot Likes to climb everything Can kick a ball Can ride a foot-to-floor vehicle Intellectual Development Identifies and points to two to four items in picture Watches, then imitates, dumping of objects Fears loud noises, water, wind, wild animals, and others Enjoys repetition in songs and nursery rhymes Likes to point to nose, mouth etc. when asked “Where is your?” Speaks in two or three word sentences Learning that everything has a name; may ask constantly, “What’s that?” Speaks and is understood more than half the time Understands role of prepositions in speech Social And Emotional Development Experiments with aggressive responses to disliked things Separation anxiety lessens Seeks adult approval Comes when called Likes to help with daily routines Communicates feelings with words and gestures Is eager to please Language Development Speaks in two or three word sentences Learning that everything has a name; may ask constantly, “What’s that?” Speaks and is understood more than half the time Understands role of prepositions in speech Our parenting advice is given as suggestions only. We recommend you also consult your healthcare provider, and urge you to contact them immediately if your question is urgent or about a medical condition. By Dr. Bettye M. Caldwell Ph.D. Professor of Pediatrics in Child Development and Education

June 10, 2021

Baby & Kiddies Tastes makes meal time lekker for the little ones

Many South Africans live demanding lives where time is of the essence and nobody feels their pressure more than the moms and dads who, after a long day still need to ensure that the little ones have a nutritious meal when needed. Thankfully Baby & Kiddies Tastes can relieve you of that task. What is Baby & Kiddies Tastes? Baby & Kiddies Tastes trusted meal supplier for the little ones between the ages of 6 to 12 months, then up to 6 years old. The company was started by Vanessa Crichton, a dedicated mother, wife and entrepreneur who also knows her way around the kitchen, trained as a chef in London. Having started many other successful culinary companies such as Exquisite tastes catering, Vanessa, who has eleven years’ experience in making children’s food has turned her attention to helping moms and dads when it comes to mealtime for their young kids. What does Baby & Kiddies Tastes offer? Baby & Kiddies Tastes offer nutritionally tested fully textured, natural and healthy frozen meals for children between the ages of 6 to 12 months for children up to the age of 6 years old. Meals are made using the best ingredients that are also packed with flavour. Vanessa has meticulously crafted up to 50 different flavour combinations ensuring that every meal is a great experience for your child. What are the benefits of using Baby & Kiddies Tastes? Baby & Kiddies Tastes takes away the stress of having to prepare a meal for your young ones and ensures that every meal is jam-packed with essential nutrients that children need. It is also easy to prepare as the meals are cooked and frozen with a 2-month freezer life. It is also worth noting that our meals contain no additives or preservatives and no added salt or sugar, due to this, we do not suggest freezing for longer than 2 months. What other advantages can moms and dads benefit from? We know that convenience is key when it comes to mealtime, as mentioned our meals are packed with flavour and full of nutrients but they also offer added benefits. These include innovative modular packaging which limits food wastage. We know that kids can get a bit inquisitive and might make an unwanted mess. For this reason, we provide tamper-proof Kiddies Tastes tubs for those who are slightly older. Our packaging is also recyclable. Are there currently any special offers? We have a allergen range, “Local is Lekker” options, as well as vegetarian meals. Free delivery is offered for monthly orders. How do I get Baby & Kiddies Tastes meals? Baby & Kiddies Tastes offers free delivery on all monthly orders and we deliver to Johannesburg and Pretoria based areas. Ordering is quick and easy, just head over to www.babytastes.co.za where you will find a list of our meals. Customers can order individual meals or place a monthly order. Alternatively, contact us via [email protected] and your order will be delivered within 3 to 5 days. Baby & Kiddies Tastes brings the freshness and goodness of local South African ingredients to your freezer, ready for your child’s meal time, anytime.

June 10, 2021

“Milk, what a winner! “

“Cow’s milk is a versatile and convenient source of essential nutrients for everyone. It is one of the top food sources of calcium and also contains a unique combination of valuable nutrients, of which some are typically lacking in many South Africans’ diets,” says registered dietitian at Rediscover Dairy, Maretha Vermaak. These include calcium, potassium and vitamin A. Milk is also an affordable source of good-quality protein, and its overall nutritional value stems from more than just the sum of its individual nutrients. What’s more is that milk is a filling food item, ready to be enjoyed just as it is or as a base in other dishes. Here’s what you should know when choosing the best milk options for everyone in your family. Your milk choices The only difference between full-cream, low-fat and fat-free milk is the amount of fat per serving, which is also reflected by the energy value (kJ). A 250 ml serving full-cream milk contains 8 g fat and 640 kJ compared with 4 g fat and 518 kJ in low-fat milk. Fat-free milk contains 0.5 g fat and 362 kJ per 250 ml serving. You can also choose to buy fresh (pasteurised) milk or milk that keeps for longer, such as long-life or powdered milk. It doesn’t matter which one you choose – each offers you all the goodness of cow’s milk. Always keep fresh milk in the fridge. Long-life milk can be stored in the cupboard until you need it, but put it in the fridge once it has been opened. Powdered milk is convenient because you can prepare only as much as you need at one time. Know what’s in your basket Be sure that what you buy as powdered milk is made from real cow’s milk. The list of ingredients will be short and the first item will always be full-cream or fat-free (cow’s) milk. If not, it’s not real milk. Don’t be fooled: coffee creamer is not cow’s milk! Coffee creamer is made from unhealthy plant fats and contains very little protein (0.1%) and no calcium or any of the other important nutrients of milk. Coffee creamer is not a substitute for milk and can never replace milk or formula milk in the diet of children or babies. Take your pick: you’ll get the same unique combination of nutrients and the taste you love whichever milk option you choose! Did you know? Want to use milk later? Simply freeze it in smaller containers, and then let it thaw in the fridge before use. A quick shake once thawed and it’s ready to drink or use in your favourite recipes. Do you have any questions about dairy? Rediscover Dairy has your back, just visit the AskDAIRY page and find an answer to any of your questions. We now have more than 100 questions and answers listed: https://www.rediscoverdairy.co.za/ask-dairy/

June 10, 2021

Simplify your life and empower your domestic staff with MiVoice

Being a parent’s not easy, especially if you’re trying to juggle work commitments and time demands. Fortunately, for many South African parents, there are domestic employees who help you keep all those balls in the air. And now, there’s another home helper: MiVoice, a powerful, all-in-one app that lets you effectively manage your domestic staff. The greatly enhanced and benefits-packed version of the MiVoice app launches on 1 June 2021, which is coincidentally the UN’s Global Day of Parents. On this day set aside to honour the selfless care and sacrifice parents make for their children, MiVoice has a solution to ease the load of busy parents. The MiVoice app is the complete mobile HR management solution for domestic employees, from child-minders and domestic workers to gardeners and drivers. Legal compliance, emergency response, task management, payment admin and a zero-cost wallet…it’s all wrapped up in one feature-rich app, for just R49 per month per employee. It’s everything you need to simplify your life and improve the way you work with the people who offer such invaluable support to you and your family. And here’s why… Ten powerful benefits a MiVoice subscription brings you and your domestic employees Protection under the law Falling foul of the CCMA is the last thing you need in your busy life. Yet if you don’t have a formal contract with your domestic employees, signed proof of leave requests, and detailed records stretching back for three years, that’s exactly what you might one day face. MiVoice puts you on the right side of the Basic Conditions of Employment Act, while giving your valued home helpers the legal workplace recognition they deserve. With MiVoice, you get compliant app-generated employment contracts, pay slips and leave requests, all safely stored for future reference. Oh-so-easy sign-in MiVoice’s GPS-enabled sign-in and sign-out feature is not only invaluable when pay day rolls around, but lets you raise an early alarm if someone you rely on doesn’t arrive as expected. Keep Covid compliant It is now law for all employers, even domestic, to screen workers for Covid-19 symptoms on arrival at work. MiVoice ensures you’re Covid-compliant, with screening questions built into the app’s sign-in feature. Get smart with task management No more scrawling notes on scraps of paper and taping them to the fridge. With MiVoice’s daily task lists, you can plan tasks in advance and clearly communicate what you expect from your domestic helpers. Employees check off tasks as they do them, leave comments where needed, and alert you if anything is preventing a task’s completion. Help when they need it most With a quick tap of a button, your child-minder and domestic employees get immediate medical and security help when they need it. MiVoice instantly connects with Response24’s control room which coordinates ambulance and armed response dispatch if required. Less critical situations like a child-minder running out of fuel on the school run can also be handled through the emergency function, connecting your staff to a chatroom of contacts for quick and easy problem resolution. Leave the leave calculations to MiVoice No more forgetting who’s on leave when or scrambling to find a fill-in at short notice. MiVoice’s leave application feature lets your employees formally request leave in advance, covering you legally and making future-planning that much easier. Formal records also ensure your employees get the full quota of leave they’re entitled to. Take the hassle out of month-end Pay day is a breeze with MiVoice. Thanks to the sign-in feature, MiVoice knows exactly when and for how long your employees worked. It automatically calculates and generates compliant pay slips for each employee, based on their specific remuneration package and structure. Safe, effortless payments Top up your MiVoice account, and the app seamlessly deposits the wages into your employees’ MiVoice wallets, keeping appropriate records of course. All MiVoice’s systems are protected by the same security measures already audited by its sponsoring bank and as required under its Third-Party Payment Processer license; so you can rest assured that your employees’ wages are in secure hands. Easy, secure, zero-cost wallet With their MiVoice wallet, your domestic employees can make five free transfers per employer to their bank account, free payments to any account, and withdraw cash from selected major retailers (charges are levied for this by retailers). The MiVoice wallet also offers charge-free airtime, data and electricity purchases, as well as digital vouchers for everywhere from Boxer to Wimpy that they can use themselves or send via text message to a child or caregiver back home. Keeping employees covered A MiVoice subscription includes commuter accident insurance that pays out R10 000 to your employee’s beneficiaries in the event of accidental death. Accidents leading to a hospital stay pay out R250 daily for up to 20 days to both employee and employer, to cover expenses like transport costs for family visits, or temporary help while a carer is out of action. So download MiVoice today and make the way you manage your household employees easier, better, safer and legally compliant. Because sometimes, the best thing and the right thing are the same thing.

June 10, 2021

The Best Alternative to Public or Private Schooling

Researchers worldwide, forecast that home-schooling will balloon over the next decade as families discover that there are vastly better alternatives to public or private schooling such as home-schooling and more importantly as far as Syllabis is concerned, independent learning at home. The core idea of home-schooling is the idea that children need to learn at the speed, and in the style, most appropriate for them. Modern-day schooling is out of date. Young leaders, innovators, and creators are being turned into robotic machines that follow assignments to generate grades. The grade school years are meant to help students find who they are, but schools today are nothing more than a glorifiedholding facility for carbon copy education. At school, we are taught from day one to blindly follow directions or risk facing disciplinary consequences. The school system was built to match labour environments – eight hours a day with short breaks in a controlled setting to make it easier to push young adults into the workforce. Schools say they are preparing students for the future, but they are forcing them to obey commands that expunge all creativity, which is robbing students of the ability to pursue a successful future. Every student has his own set of strengths and weaknesses, and yet we find every student following the same exact academic agenda as their peers. It is almost like schools are asking all students to wear the same size shirt, despite the inevitable variety in body shapes and sizes. At Syllabis Learning we believe your children deserve the best in education and part of our offering includes: Our SCHOOL-ON-A-TABLET solution. Simply activate our 10,1-inch tablet, or If you prefer the curriculum can be downloaded directly onto the learner’s own device. A hardcopy textbook version is available for those learners who do not have access to the internet. Our curriculum is modern and progressive. It is specifically designed by leading educators for learners of the digital age. We offer a blended curriculum which is CAPS based but offers additional products and services. Our curriculum is easy to follow, and we provide endless topic-related videos. We offer a world class portal and monitoring system with study tips by grade, excellent support and access to over 4 000 online or in-home tutors and mentors, your child can find a Study Buddy within our network and specific topic related pre-recorded lessons. A Syllabis Learning we believe your child deserves the best in education. With public education systems deteriorating and private schools getting more expensive by the day, homeschooling is proving to be the best alternative. Hear from Syllabis clients:

June 9, 2021

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