Advice from the experts
Bill Corbett

SETTING LIMITS CAN BE PAINFUL

One day my 9-year-old daughter called me at my office to tell me that she had left her lunch money at home again and needed me to bring it to her. This typical forgetfulness by my children was quite annoying but something I thought I was supposed to resolve as a father.  On my ride to the school, I couldn’t help but think about the inconvenience.  More importantly, I suddenly became concerned about how responsible my daughter would eventually be as an adult if I was constantly remembering for her or rescuing her. That evening, I gathered my three children for an impromptu family meeting to discuss a few changes that would take effect immediately.  I announced that from now on, they were solely responsible for remembering to bring with them any items they needed for school that day — lunch money, homework, and school projects.  I advised them that unless it was required for health and safety reasons, I was no longer willing to run home and retrieve what they left behind.  My responsibility as a dad teaching his children about limits required me to draw a personal boundary. During that meeting, I also took the time to help them come up with ideas that would enable and empower them to remember on their own. For the next few weeks, my plan worked and the kids were so proud of themselves with their new sense of responsibility — until one day, my 9-year-old daughter called the office.  Expressing worry and distress, she told me she had left a book report poster due that day on the dining room table.  She described to me how much time and effort she had spent working on it the night before.  She then confirmed that she was aware of my new “dad rule” about leaving things at home, but pleaded with me to bring it to her or she would receive a bad grade on the assignment.  She promised that this would be the last time that she would ever call me for anything like this.  My initial feeling at that moment was that I could go and get it for her, “just this one time,” because I loved her so much and didn’t want her to fail.  But I knew that doing so would violate my boundary and teach her that limits are set to be broken.  One of the hardest moments while raising our kids was my decision to tell her that I was abiding by the new family rule, and I was unwilling to retrieve the poster.  I wished her a good day, hung up the phone, and cried in my office.  As it turned it out, the teacher agreed to give her partial credit for the assignment if she brought it in the very next day; my daughter remembered for herself from that moment on. Raising cooperative and responsible children requires teaching them about clear, respectful limits and boundaries.  It helps them to become self-sufficient and teaches them personal responsibility.  Our children want to know “who’s flying the plane” and it’s up to us to show them we’re the pilot!

SOiL

Discover a Natural Boost from Nature’s Pharmacy to Bring Your New Year into Focus

Each start of a new year is a chance to reset our health, stay balanced and reach for new goals. It is also a busy time as we return to work, school, and our daily commitments for the months ahead. If you are reaching for clarity, calm, focus and motivation to get you tuned up for the year, consider a natural boost from Nature’s own pharmacy. The simple, yet effective, power of aromatherapy’s concentrated oils and fragrances will guide and support you through cranky mornings, midday stress , afternoon fatigue and late night lags without the need for caffeine or chemicals. The efficacy of natural aromatherapies to soothe our senses, calm our minds and refresh our outlook with renewed focus, among their many other natural health remedies, has been clinically proven by trusted scientific sources in studies dating back to 2013, but their effects as a natural everyday remedy have been celebrated by human beings since 3 500 BC. The beauty of aromatherapy is that just as each person is unique in mind, spirit, and physiology, so too is each scent from nature’s cornucopia of essences, herbs, flowers and plant extracts which make up the medicine cabinet of these aromatic medicines and treatments. SOiL Essential Oils provides a complete organic apothecary of fragrances and remedies to choose from which have been homegrown on the SOiL farm in South Africa and sourced from the best organic growers from around the world, for you to discover, enjoy and blend for your own personal remedy range in easy reach and which is guaranteed to be easier on your pocket. As we move into a greener and more sustainable world, discover natural health with the affordable benefits of SOIL Essential Oils which can be used as a scent on your skin, to fragrance a room using an ultrasonic diffuser or as a pure aromatherapy oil or roller which you can carry with you in a small bottle wherever you go. Since SOil Essential Oils are concentrated, you only need a few drops to receive their healing benefit, making them go a long way on your journey through school studies, work goals and family and home harmony throughout the year 2022. Brain Fog… or FOCUS? Organic Peppermint Oil (10ML – R60.00)refreshes and stimulates, to reduce stress and headaches. This essential oil is stem-distilled from a partially dried plant, with menthol as its primary constituent, for a powerful cooling and calming effect, whether inhaled or applied to your skin.  ORGANIC ROSEMARY OIL(10ML – R60.00)A well-known aromatic herb; Rosemary has been used medicinally for centuries. Considered a tonic for the central nervous system, Rosemary stimulates the brain, relieves headaches, and helps improve memory. FOCUS  (10ML – R60.00)Expertly formulated by SOiL’s certified aromatherapist, this certified organic blend of 100% PURE essential oils contains Lemongrass, Rosemary and Black Pepper essential oil to help invigorate and stimulate your mind. Fatigue… or ENERGY? ORGANIC REVIVE REMEDY ROLLER(11ML – R40.00) Geranium and Grapefruit balance and lifts the spirits while Rosemary and Basil refresh the mind, helping to boost your energy levels. Apply this revive remedy to your pulse points. ENERGY (10ML – R120.00) This organic blend of SOiL Clary Sage, Lime, Cypress and Black Pepper essential oil will support you to stimulate mental faculties and energise your body. Stress… or CENTERED CALM? ORGANIC RELAX REMEDY ROLLER (11ML – R40.00) Clary Sage, warming Marjoram, Lavender and Chamomile calm the nervous system, promote tranquility, and help relieve tension headaches. This remedy roller is ready to pop in your bag or briefcase for instant relief when you need to stay in your center. ORGANIC FRANKINCENSE OIL (10ML – R100.00) Obtained from steam distillation of the gum resin, Frankincense has been used for 1000’s of years as incense where its centering aroma slows the nervous system and promotes a feeling of calm and introspection. A few drops in an essential oil burner can aid concentration and meditation. Frankincense is also excellent for dry and mature skin and is said to preserve a youthful complexion and prevent wrinkles. From the SOiL farm to your family, experience natural and certified aromatherapy oils and skincare which is organically grown and bottled to be safe for the whole family.  ENDS/ SOiL is available at Dis-Chem, Wellness Warehouse and online at www.faithful-to-nature.co.za, www.takealot.com and www.soil.co.za. 

Toptots Head Office

Being flexible and regulating emotions

The world we live in is fast-paced and unpredictable. We are exposed to constant changes, unmet expectations, challenging situations and unexpected bumps in the road. Our personality has a large role to play in the way that we manage these situations i.e. type A versus type B personality’s.  However, we all need to develop resilience to cope with whatever life throws at us. Resilience is developed through being exposed to these changes or challenges, having the tools to cope with them and then successfully working through them. Thus, we build confidence that when the next challenge comes along, we will be able to cope with it. Being flexible is the ability to change how you think about things (i.e. not being rigid in your thinking) and to deal with changes in your plans and expectations. Self-regulation is the ability to manage your behavioural and emotional responses to these situations. Inflexibility often = emotional outbursts. Between 2 and 5 years a child can shift actions based on changing rules e.g. run outside, but not inside; understand turn-taking; shift attention; cope with small changes; be comfortable with new people and places, though may want parents close by; be fairly flexible in their play time. By 5 years, they should be able to play cooperatively with other children. By 6 to 9 years, have a good awareness of the consequences of their actions; understand the difference between needs and wants; have more of an understanding of time. After this they should be able to separate their actions and feelings and take more responsibility for their actions. How do we identify challenges with flexibility and emotional regulation? The following behaviours may be observed: Getting upset if they can’t be first in the line. Tattles on others who aren’t following the rules. Has difficulty coping with sudden/ unexpected changes. Takes a long time to adjust to a new routine. Is not comfortable with new people or in new places. Will only eat food prepared/ set out in a particular way. Has difficulty transitioning between tasks. Has difficulty transitioning between what they want to do and what someone tells them to do. Is overly-emotional and has difficulty calming down. Over-reacts to situations. Want to be in charge of games/ boss other children around. Can cope for the morning at school, but have meltdowns at home because they have used up all their reserves. How to encourage more flexibility and emotional control:  Have a consistent daily routine (not rigid, but just based on the important things) so that they have a general sense of security and safety within that routine. Try not to encourage habits that will make life difficult for your child and cause disappoint or meltdowns if they can’t be maintained e.g. only eating off a certain plate or only drinking from a certain cup etc. Encourage your child to make small changes to increase their adaptability e.g. “every Friday, we are all going to eat off paper plates” or if they only like one type of cereal, help them to find another alternative cereal that they will find acceptable. Prepare them for changes, so that they can learn to handle them calmly i.e. give them a 5 minute and then a 1 minute warning before they have to change activities e.g. from watching television to going for a bath. If it’s a big change e.g. going to a new school, prepare them by showing them pictures of the school, the uniform etc. This makes change seem far less intimidating. When they do cope well with a change or a new situation, make a point of praising them for it e.g. “You were so brave on your first day of school, and you’ve already made a new friend!” Implement fun changes e.g. sleeping outside in the tent for a night; eating a picnic in the garden; trying out different foods together; going to different shopping centres or play venues; stop somewhere nice on the way home from school now and again etc. IMPORTANT FACT: In pre-school aged children, their mood can still be affected a great deal by their physical state. Therefore, this needs to be considered and taken into account. If a child is tired or hungry or over-stimulated, they will find it harder to cope with changes and will be more prone to meltdowns. Choose your moments i.e. don’t implement big changes when they are tired!  Teach your children a vocabulary of feeling words, so that it is easier for them to express when they are tired or scared or frustrated.Don’t give in to tantrums… this reinforces that tantrums work to get what you want!

Syllabis Learning

How Education has Forever Changed

Reflecting on the days of lockdown in South Africa and the rest of the world, it’s clear that education has undergone immense changes that will forever alter the way that our children learn. In our internet-connected age, adults have learned that they can work from anywhere in the world and that they don’t always need to be in the office. This thought process has now begun trickling into the decision-making process when it comes to our children’s education. Ultimately we have learned that Learning really can happen from anywhere. The pandemic broke the rules on what school looks like, where and when learning occurs, and who is performing the role as teacher or facilitator. A wave of parents and caregivers have elected to homeschool because of the pandemic—and they are part of a new group that isn’t going back to traditional schooling. The crisis gave rise to a diverse swath of families that are using tech to customise their kids’ learning, and they might even change what “going to school” means in the post-pandemic world. It is becoming more apparent that the school system — a network of adult-led public and private school buildings where children and youth spend most of their days for most months of the year — is flailing. Progressive families from various racial and economic backgrounds are becoming more critical of traditional schools. Some of these families share concerns about how issues of race, class, gender, sexual orientation, ability, religion, and other identities, are dealt with in schools. They also identify a broad range of other concerns about schooling, such as: Increased academic pressures at younger and younger ages The sedentary nature of schooling The lack of focus on teaching social and emotional skills Outdated teaching practices that are not aligned with what research tells us about how children learn Standardised testing Lack of self-directed, child-led, and interest-based learning  Lack of flexibility for the individual ways in which children learn and develop The physical and emotional safety of children The number of hours spent in school  The load of homework students are expected to do Insufficient preparation for the tech jobs of the future Bullying and negative social influences While homeschooling is legal in South Africa, it has never been considered the norm, but for parents unhappy with Covid-era education, or the above-mentioned factors, homeschooling could seem like a respite from public and private schools and an opportunity to reclaim a part in their kids’ learning. Ali-Coleman, a longtime homeschooling parent and a researcher who studies African American homeschool students points out that “the pandemic was the catalyst that pushed parents to seriously consider what they really wanted their kids’ educations to look like, the roles they wanted to play as parents, and the options they had outside the default educational institutions.” If Covid-19 was the publicist for homeschooling, then the internet is the connecting force that binds long-time homeschoolers and the new crop of wired, inspired parents. Technology has not only aided a more diverse set of parents start to homeschool—it has given parents a curricular blank canvas, free from the parameters of institutionalised education. “There is absolutely no one way that people are homeschooling,” Ali-Coleman says. “And what parents are finding is this level of flexibility that doesn’t exist within these traditional school settings.” As the unknowns around the pandemic play out and as technology evolves, there is no doubt that our education landscape will experience further major changes down the line. What then is the role of education in the model of the future?  Is it to make sure kids pass tests built for a society of the past? Or is it to cultivate a generation of critical thinkers, innovators, and justice-minded self-starters who are prepared for what is looking to be a trying future? This is the conversation we should be seriously, collectively, strategically, and proactively having. It seems more and more clear that despite the hard work of so many committed educators, the traditional system of students spending 8 hours a day, 5 days a week, sitting in classrooms, learning from lectures, textbooks, and worksheets, in 50-minute subject-area blocks, largely unconcerned with issues of social or climate justice, with loads of homework to be completed in the few hours they spend at home, isn’t desirable, functional, or sustainable.  Families shouldn’t have to choose between a system that isn’t working or opting out of schooling altogether. With this new system of ‘School from Home’ becoming more and more acceptable and desired, we could build something new, different, sustainable, and altogether better for our children.

Cambrilearn Online School

Is your child’s education future-proof?

As the online world and technology advance, parents need to consider that the career pathways that their children will explore may look very different to what they knew growing up. One can assume that the demand for coding related jobs will remain strong in the future. Programmers are required in almost every field and enrolling your child in a Robotics or Coding course will introduce them to a wide variety of career opportunities.  Just as our children’s potential career pathways change, so the approach and content that is taught to them at school needs to be updated to adapt to the ever-changing industries of the future. Many schools do not offer subjects like Robotics and Coding and in these instances, it would be wise to enrol your child in an online learning platform, like CambriLearn, which offers supplementary courses that children can complete in addition to their current schooling curriculum.  Children who complete Robotics, Coding or Programming courses have shown improved:   creativity and problem-solving abilities social and emotional skills career development language learning and communication skills understanding of science and math concepts willingness to learn In this article, we will take a look at the long term benefits of enrolling your child in a Robotics or Coding course.  Creativity and problem-solving abilities It is a common misconception that in order to develop creative skills, a student needs to be affluent in drawing, painting or artistic practices. By promoting an environment for children to think freely and creatively, robotics teaches children how to be creative in their thought processes and problem-solving strategies. The traditional classroom model focuses on lectures and worksheets. Instead of parrot learning theorems, robotics teaches children how to find new ways to solve the same equations. Whilst brainstorming robotic concepts children will be faced with obstacles in their creation process that will encourage them to come up with solutions to overcome these challenges.  Robotics teaches children to work through complex problems, to see things analytically and it improves their problem-solving abilities.  Social and emotional skills Building a robot is a complex task that takes patience and courage. Robotics provides an ideal environment for a child to work through complex puzzles and teaches them how to handle making mistakes. In Robotics, mistakes are welcomed as they usually reveal crucial information that is needed to solve the problem at hand. This teaches children to keep going, even when they fail, and allows them to experience the rewards associated with perseverance.  Coding isn’t only about the app, software, robot or digital solutions. Coding is a multidisciplinary field where students will gain knowledge and tools that go way beyond the pure line of code. Career development In education, the acronym STEM stands for science, technology, engineering and maths. It is estimated that the number of STEM-related occupations will grow 8% by 2029, compared with 3.9% in other occupations. One can assume that the demand for STEM-related qualifications and experience will remain strong in the future. Programmers are required in almost every field and robotics is a valuable skill to introduce children to a digital career pathway.  Being computer literate is now mandatory in many job roles and it has become a necessity for a child to learn essential computer skills.  A robotics course teaches children to become more comfortable and confident in a field of technology. This helps promote critical thinking skills, boosts self-confidence and sets them up to explore a career in technology.  Language learning and communication skills Teaching a child coding and robotics can have the same associated benefits as language learning. When students learn to code, they learn how to communicate with a computer and practice a new language. This improves their language learning abilities and communication skills. Robotics offers children the opportunity to express their thoughts and ideas, which is a fundamental component of communication. With practice, the child becomes more comfortable in these skills of self-expression.  Robotics also teaches children how to interact and work together in a group. It highlights the importance of getting input from all members of the team in order to achieve a common goal. This promotes important listening skills and teaches children to show respect for their peers.  Science and math concepts Robotics takes a different approach to teaching children science and math concepts that would otherwise be difficult for them to understand. These concepts give children practical examples of lessons that were previously learnt from a textbook and help promote a more hands-on learning environment.  It comes as no surprise that children who enrol in a robotics or coding course will develop stronger maths skills as they learn to apply coding concepts in a real-world context. Robotics and coding teach computational thinking such as logic, analysing data, and breaking down problems into more manageable parts. This style of thinking is also required when solving maths and science equations.  Promotes a love of learning Decades of research link creativity and problem-solving with learner motivation. When a child is goal-focused and experiences the feeling of achieving a defined objective, they become more motivated in their learning and become inspired to continue on the path of acquiring new skills and knowledge.  Children learn better when they have an active interest in the subject matter. Robotics is FUN and therefore assists in promoting an environment where children want to learn. This helps de-stigmatise science and math education concepts and helps instil a love for learning – throughout their schooling career.   Parents, it’s time to ask yourself the question, is your child’s education future-proof? 

Good Night Baby

Why so dark?

Lights out is a well-known phrase over many years, indicating it is bedtime, however there is more to it than that.  Exposure to light is one of the most important factors when it comes to sleep.  Most people know it is easier to sleep when it is dark, but it is important to know that the link between sleep and light exposure goes much deeper. Before electricity, humans woke and slept in sync with the rising and setting of the sun, but now there are lights in our homes, electronics and light pollution outside have made the relationship between light and sleep much more complex.  Light has dramatic effects on sleep, influencing our circadian rhythm, melatonin production and sleep cycles.  Circadian Rhythm:  work by helping to make sure the body’s processes are optimized at various points during a 24-hour period.  Circadian rhythms throughout the body are connected to a master clock, sometimes referred to as the circadian pacemaker – located in the brain.  During the day, light exposure through the eyes causes the master clock to send signals that generate alertness and help keep us awake and active. As night falls, the master clock initiates the production of melatonin, a hormone that promotes sleep, which then keeps transmitting signals that help us stay asleep through the night.  Circadian effects vary based on the type of light and the duration of exposure. While prolonged light tends to be impactful, even short periods of artificial light can affect circadian rhythm. Melatonin production:  Melatonin is a hormone made by the pineal gland located in your brain.  It helps your body to know when it is time to sleep and time to wake up.  Your body makes more melatonin at night – it increases once the sun starts to go down.  Melatonin decreases in the morning as the sun comes up.  The amount of light you get during the day together with your body clock determines how much melatonin you produce.  It goes without saying that we need to make sure little ones have enough melatonin when it is time to sleep. Light inhibits the secretion of melatonin. “Even if you doze off, light can be detected through your eyelids and your brain won’t produce melatonin if it’s confused between night and day,” says Joyce Walsleben, PhD, associate professor at the New York University School of Medicine. “You want as much darkness in your bedroom as you can handle.”  Sleep cycles:  are a combination of different sleep stages (REM and non-REM sleep).  When exposed to light at night is disrupts the transitioning between sleep cycles, reducing the quality of sleep.  When exposed to too much light it will cause repeated awakenings, interrupting the sleep cycle and reducing time spent in deeper, more restorative sleep stages.  Studies suggest that a healthy sleep cycle is integral to maintaining a balanced mental and emotional well-being. If your quality of sleep gets affected due to even a small amount of light, then you run the risk of having sleeping issues, which are well-known for causing a range of emotional problems, including depression. Now that we understand how important darkness is, the question is  HOW dark should it be and how do we achieve that?  Have you ever visited a hotel, guesthouse or lodge where they have block out curtains?  Most people can recall how well they slept in complete darkness.  This is not only beneficial for good quality of sleep, but helps us to fall asleep easier and stay asleep.  Teaching babies and children to have good quality sleep is so important and one of the most important (and easiest) ways to do so is to make their room dark.  When closing the curtains during daytime it should mimic the night.  Not only does it signal the brain it is time to sleep, but it helps little ones to fall asleep without any distractions.  Children’s eyes are anatomically slightly different, they do allow in more light, which is why it is even more important to make sure they sleep in a dark environment most of the time. As a mom myself, I know every parent wants the best for their children and we will do what it takes to help them sleep better (I am sure I don’t have to explain to you how important sleep is).  So why not take a few minutes to do a darkness check and if needed make the changes – it will be worth it. Recommendations: Block out curtains are a great long-term investment. Request a voucher for block out curtains for your baby shower! Its THAT important. Spend the money on good quality 100% block out curtains that are made for your windows. Most shop bought curtains are not 100% block out, even if they say block out. To test whether curtains are 100% block out, take your cellphone light and shine it through the fabric – if you can see the light, they are not 100% block out curtains. Have a 3 rail system – voile, block out and then your normal curtains. Make sure the curtains cover the whole window and no light is shining in on the sides. Block out lining.  If you already have taped curtains, no need to buy new ones.  Simply order block out lining and hook it on the inside of your current curtains. An easy, cheap and effective way of blocking out light is to cover your windows with black bags, brown paper, cardboard or even aluminium foil. Block out travel blinds have suction cups and sticks to a window – what an easy and effective way to sleep better when traveling!  Take 5 minutes and switch off the lights in the room – go and stick Prestik or double-sided tape on all small LED lights in the room – eg monitor light, aircon light, humidifier light etc Keep night-lights low and on the ground so that they are not shining directly into a child’s eyes. Dimming all household lights one hour before bedtime. Keep toddlers

My Breastpump

Prematurity is not something that a mother plans for when she falls pregnant

Prematurity is not something that a mother plans for when she falls pregnant. Prematurity can happen for so many different reasons and you may have a warning or not. Sadly, it does happen to about 1 in 7 pregnancies in South Africa. This is about 84 000 babies born per year to early. As a mother of two children that were born to early, I have lived through the uncertainties, stresses and also the wins that happen when you find your self in this situation. As a result My Breastpump focuses on helping families with support and products that will help them during this time.  Mom, dad and baby soon find themselves living in the Neonatal Intensive Care Unit (NICU). It becomes their focus and their everything. Mom and Dad may have limited access to the NICU due to COVID restrictions, but their heart and mind will not leave the NICU until there little one comes home. It can be a helpless feeling not being able to hold and cuddle your baby, but a mom can help her little one grow and get stronger by supplying her baby with breast milk. Breast milk is the recommend milk for all premature babes as it has among other benefits: growth hormones, specialised nutrients (mothers’ premature milk is different to that if a mother from a full-term baby), easier absorption of milk and immune factors. If a mother needs assistance with breast milk she can ask for donated breast milk. The mom can ask for information for the nearest milk bank and find out what the hospital polices are. There are several breast milk banks in South Africa: The South African Breast Milk Reserve, Milk Matters and the Net Care hospital group.  Here are some tips for mothers of premature infants that want to build up their supply. Start expressing as soon as possible after birth. The ideal time is within 1 hour but if the mother has had extra surgery or complications, she can try to start expressing within 6 hours. Hand expression can be used in the beginning and then it is recommended that the other used a double hospital grade breast pump. The reason for this is that the mother will save a lot of time by Double pumping. This may sound insignificant, but it can reduce her expression time by half or more. This will make expression more possible and not as strenuous on the mother. Double pumping also will help her to increase her milk supply sooner. She needs to aim for about 1000ml of expressed breast milk in 2 weeks. This will allow her to keep up with her infants needs and set her up for a better breast-feeding experience later. The Ameda Mya Joy is a hospital grade double electric breast pump that is ideal for exclusive pumpers like mothers who have premature babies. The Mya Joy is small, but the motor is very strong and able to empty a mother’s breast well. It is this emptying that assist the mother to increase her milk supply. The Mya Joy has 7 different flange sizes that can be used and help for comfort and better breast emptying. The Mya Joy also has a NAPPI code which can be used with some medical aids to claim back from the medical saving. Please note that this is dependent on the medical aid plan and savings. The Mya Joy Hospital Grade double electric Breastpump can be bought on Takealot and on our website  Another thing that parents may be concerned about is that it is very difficult to get the correct sizing nappies, especially for babies born before 29 weeks. My Breastpump has just launched our first premature nappy which is the My Little Prem <1.1kg, these nappies are designed to help the baby be more comfortable. This aids in better sleep and decrease in pain. Both are very important for improved growth and development. The My Little Prem Nappies are soft, light, small and have a leg cut out. The Leg Cut out is designed so that the baby can be placed in different positions and allow for correct placement of their hips. This allows for correct growth and improvement in the baby’s muscle tone. These nappies can be bought on Takealot and on our website  My Breastpump also has one on one session that a mom can book with our lactation consultant to help her with her expressing journey, transitioning back on to the breast and making sure that she maintains her breast milk supply. Topics that are covered in these sessions are: How to choose a breast pump- what to look out for How to look after your breast pump and what parts to replace often How to maintain/ increase your supply using a breast pump How to pump if your baby is in NICU How to pump if you must go back to work Cleaning and sterilizing your breast pump parts Managing your breast milk stash If you would like to book a session with our lactation consultant, please book on our website Our goal at My Breastpump is to help families that need assistance with breast feeding and expressing. We want to help you to reach your goals and walk this journey with you. Please follow our social pages on Instagram and Facebook for more information on breast feeding. 

Bonitas – innovation, life stages and quality care

DEALING WITH POSTPARTUM DEPRESSION – PLUS WAYS TO DEAL WITH MENTAL HEALTH AFTER PREGNANCY

As a new mom, the birth of your baby is a beautiful and exciting time, but there is a darker side to childbirth. Postpartum depression affects about 15% of moms after delivery, and while it is a serious disorder it can be overcome through treatment. What is Postpartum depression? Feelings of anxiety, sadness and fatigue are common after birth and are often referred to as the ‘baby blues’ and should subside within the first two weeks. However, if these feelings stick around for longer, you could be experiencing postpartum depression. Restlessness, mood swings, insomnia, irritability, disconnection from your baby and feeling of worthlessness are all red flags for postpartum depression. Some moms feel guilty or ashamed to be feeling this way, however PPD can affect any woman. Don’t be afraid to reach out for help, as PDD is treatable through both medicated and unmedicated options. What should I do if I have the symptoms of Postpartum Depression? The good news is that PPD is treatable. There are a variety of common types of treatment, which depend on the type and severity of symptoms. Treatment can include counselling, therapy groups, antidepressants and hormone therapy. Self-help groups can be helpful, as it allows you to connect with others who have experienced similar problems and stop feelings of isolation. Recovery time will also vary from mother to mother, but untreated the disorder will last much longer and can interrupt mother-child bonding. Getting help does not mean you are a bad mother, it is important to reach out if you are feeling depressed. Postpartum Psychosis In rare cases moms can develop postpartum psychosis. This should be treated as a medical emergency, and it is essential that you receive help right away.  Symptoms include paranoia, delusion and erratic/disorganised behaviour.        How to deal with mental health after pregnancy  Your mental health is critical to you and your child’s well-being. If you are worried about PPD it is important to get professional help. However, you can help your mood by slowly getting back into exercise, setting aside time for yourself and leaning on those around you for support. It is important to stay connected to family and friends so that you don’t feel alone.

Parenting Hub

The milestones that may have been impacted by Covid – and the Fisher-Price toys to help your child play catch up

The Covid pandemic caused huge disruptions to families’ routines across the globe. From parents working from home, schools and nurseries closing, mask wearing and social distancing, each measure taken against the pandemic had an impact on caregivers and their children.  This has led to concerns from caregivers about how the outbreak may have impacted their little ones reaching important milestones. Here, paediatrician and Fisher-Price advisor, Dr Laura Jana, discusses some of the negative effects the pandemic has had on children and how helping your little one to catch up and thrive may be as simple as child’s play!  Time for bed! Dr Laura Jana says: “Children of all ages do really well with routines – including preschoolers. When a routine is thrown off, such as what happened during the pandemic with parents not going to work, or childcare being closed, it can throw off children’s sleeping patterns. “Sleep plays a much more critical role than it’s been given credit for. During Covid, almost all of us have had our sleep disturbed, whether that’s due to having Covid, parental stress, or a lack of routine. “The take home message about sleep is that it represents much more than just the absence of being awake. A lot goes on during sleep for children; it’s an information processing period during which new information is processed, and all the learning children experience through engagement with the world around them while awake is solidified.  “If you want to instill a healthy sleep routine, introduce wind down cues. In addition to routine hygiene tasks, like bathing and brushing teeth, I’m a particularly big fan of bedtime reading. While older kids can certainly read to themselves, all children can benefit and enjoy having you can read aloud to them before bedtime. “Especially for younger children, it can also be helpful to include something that they can be in charge of that makes the transition to bedtime easier.” How to improve social skills… Dr Laura Jana says: “One of the subjects that has come up the most is how the pandemic has affected children’s social emotional development.  “As someone focused on healthy early brain and child development, I often emphasise the importance of social emotional development by pointing out that it’s as important for young children to learn how to read people – their facial expressions and understanding people’s moods, and body language – as it is to read books. This plays a big role in children’s ability to feel empathy, to take someone else’s perspective or take turns, those sorts of things.  “Of course, the concern during the pandemic has been that when you cover up half of someone’s face, with a mask, coupled with a decrease in social interaction due to social distancing, that it might impact these critical elements of social emotional development during the first five years.  “Fortunately, it continues to be clear that caregivers – even with masks on – can positively impact children’s early development, and that young children can continue to learn these foundational skills – how to read other people’s emotions, how to listen or take turns – through interaction with you.”  “What parents can focus on is plenty of caring responsive interactions with their children.  So, what does this look like day-to-day?  It’s as simple as playing with your child. You can do this with a game, reading a book, taking a walk or interacting with a toy – all while having conversations about it. Given the leading role that a child’s day-to-day experiences and interactions plays on learning, these simple and fun back-and-forth interactions can really help kids make up for a lot of what might otherwise be lost when it comes to learning.” Getting back into the classroom Dr Laura Jana says: “Children may have been a bit freeform at home for the past year during the pandemic without much routine or structure, so it shouldn’t be surprising that some will need a bit more help getting back into the routine of going to school or childcare. “This can mean figuring out how to follow classroom rules, concentrate on the topic or activity at hand, and just generally practice how to become part of the classroom again. All of this has a lot to do with the development of what are known as executive function skills, which have their most rapid rate of development between the ages of three and five.  “Children get to practice and develop their executive function skills naturally through interacting with other kids. But especially when in-person interactions have been limited due to the pandemic, there are things you can do to help foster them. “Age-appropriate games allow children to practice following the rules of the game with you.  “Books are great for lots of reasons, including that reading adds structure – from flipping the pages with a two-year-old and pointing at the pictures, to learning to focus one’s attention for longer periods of time. “It’s the same with certain toys, such as interactional ones where you have to take turns or have simple rules to follow. It could be that you must do something, then push a button, then wait for something else to happen. “Play that’s structured can help kids learn to fit in when there are going to be rules.” Choose a mix of toys… Dr Laura Jana says: “As parents and caregivers take on greater responsibility for enhancing their children’s early learning during the pandemic, it can help to make use of a variety of toys.  “Some toys serve to help develop what I refer to as the “IQ Skills” – whether it’s the alphabet or numbers or counting. These reading, writing, and arithmetic type skills have long been and continue to be foundational for school readiness. Yet for many young children, the pandemic has interfered with the introduction and practice of their ABCs and 123s that might otherwise have occurred in preschool or kindergarten.  “But as important as these sorts of toys are for learning, the benefit

Parenting Hub

Summer skincare de-coded

A solid skincare routine will work for you all year round, but keeping your skin healthy during summer may require some small changes. Warmer weather means different skincare challenges, like avoiding sunburn, managing excess sebum and keeping sun spots at bay. But what should you be doing and which products do you really need? Here are the answers to some of the most commonly-asked summer skincare questions.  Does my skincare routine need to change in summer? Not necessarily. If you have a skincare regime that works for you, stick to it. Some people prefer switching out heavier moisturisers for lighter lotions, or rich milky cleansers for foaming gel cleansers, but this is entirely up to you. Try a refreshing facial cleanser like Creightons Pink Grapefruit Face Wash (R69.95) which effectively removes dirt and impurities while invigorating the skin. You might also want to introduce some vitamin C skincare products to your regime, as they help brighten the complexion (sloughing away post-winter dullness) and protect against (and treat) sun-induced pigmentation. Try NIP+FAB Vitamin C Serum Fix (R295.00) which uses a powerhouse of antioxidants to leave skin brightened, refreshed and protected against environmental aggressors. Creightons Vitamin C Superfruits Skin Radiance Moisturiser (R89.95) works to enhance skin’s natural radiance, promoting a brighter, healthier-looking complexion.  While it’s important to wear a broad spectrum SPF all year, it’s absolutely essential that you include one in your skincare and body care regimes during summer. Not only will you likely spend more time outdoors, but your body will also be more exposed in summer clothing, increasing your risk of sunburn and skin damage. Piz Buin Allergy Face Cream SPF50 (R190.00) offers very high protection and contains a unique anti-irritant shield complex proven to help strengthen the skin’s resilience to the sun.  What does SPF number stand for and how many times a day should you reapply SPF? What Does the SPF Number Mean? The SPF number tells you how long the sun’s UV radiation would take to redden your skin when using the product exactly as directed versus the amount of time without any sunscreen.  So ideally, with SPF 30 it would take you 30 times longer to burn than if you weren’t wearing sunscreen. We’d recommend rather being too cautious than too carefree. If you’re bad at reapplying SPF, opt for a higher SPF to protect you for longer. We love Piz Buin Ultra Light Hydrating Sun Spray SPF30 (R279.95) which has a light and non-sticky formula that is easily absorbed. Is it ever okay to sun tan without SPF? No, this is never ok, not ever. Even the slightest darkening of the skin indicates damage. When you tan, your body produces melanin, the pigment responsible for the colour of your skin. When your skin is exposed to the sun’s UV rays, it triggers the production of melanin in an attempt to protect the skin. This results in the darkening of the skin, and serves as evidence of UV damage. Over time, sun tanning may lead to premature ageing of the skin and even skin cancer. Rather opt for a self-tan product that gives your skin a sun-kissed glow without any harm.  Australian Gold Instant Sunless Lotion (R380.00) helps your skin develop a rich, sun-kissed bronze colour in no time. It offers the perfect balance of caring and bronzing ingredients for summer-ready skin that’s healthy and nourished. If you want SPF protection while giving your skin a bronze shimmer, try Australian Gold SPF Lotion with Instant Bronzer (R280.00). It’s formulated with kona coffee-infused bronzers to leave your skin with an immediate sun-kissed glow while protecting it from the sun’s harmful UVA and UVB rays. For a soft and natural glow, try St Moriz Golden Glow Moisturiser (R150.00), which allows you to gradually build your glow by means of daily application.  Is it okay to self-tan your face? Yes, provided you use a self-tan product that is suitable for facial skin. Using self-tan on your face is a much better option than sun tanning, as it won’t put you at risk of sun burn or premature ageing. We recommend St Moriz Fast Tan Mousse (R150.00), because it allows you to control your shade. It can be washed off after an hour for a natural glow, after two hours for a medium tan and after three hours for a deeper tan. If it’s your first time using it, leave it on for an hour – you can always go darker next time round, and you won’t run the risk of going too dark the first time. Apply it using the St Moriz Tan Applicator Mitt (R99.99) to ensure your hands don’t get stained.   Can I wash my face more than twice a day in hot weather? Washing your face more than twice a day is not recommended, even in hot weather. Each time you cleanse, you remove some of the natural oils produced by your skin and cleansing too often can result in the skin being stripped of oil, leaving it dehydrated and irritable. Instead of cleansing, try spritzing your skin with some chilled water (you can keep a spritz bottle in the fridge and use it whenever necessary!).  Do I have to apply moisturiser twice a day even though my skin feels oilier? Here’s a little science lesson that might save your skin this summer: Oils moisturise, while water hydrates. Dry skin needs more oil, while dehydrated skin needs more water. If your skin does not get enough hydration, it will produce more sebum in an attempt to boost your moisture levels. The result? Oily skin with blackheads and breakouts due to an overproduction of oil. To avoid this, it’s essential to moisturise your skin twice a day, even if it feels like you don’t need it. If richer creams don’t work for you, apply a lightweight hydrating lotion instead. Try Creightons H2O Boost Hyaluronic Day Gel (R169.95), a refreshing light lotion that contains hyaluronic acid for intense hydration, and Creightons H2O Boost Overnight Mask (R169.95), a nourishing cream with hyaluronic acid which works overnight to improve the skin’s elasticity and intensely hydrate.  My skin gets oilier during summer, how

Koa Academy

KOA ACADEMY TALKS THE FUTURE OF WORK

Most working parents are impacted by the rapid transformations and disruptions in the world of work. Tech innovations have turned some industries to ashes, while ushering in new behemoths.  There are already multitudes of brand-new career paths; and even the most perennial of careers are getting digital makeovers.  So rapid and relentless is this change that it is often said that we are educating our kids for work that doesn’t yet exist.   The purpose of school is to prepare our children for the real world, and what that ‘real world’ will actually entail is uncertain and unpredictable.  At a recent parent webinar, Koa Academy’s Principal, Mark Anderson highlighted how this shaping the ‘how and what’ that are children learning.  “We are educating digital natives to be digitally literate, and to be digital citizens,” he says.  Koa Academy is a high-engagement online school, and Mark believes this is a particular advantage for this young generation.  “It’s not just the world of work – all aspects of our lives are becoming digitally connected and digitally-driven.”  Koa also focuses on customized learning pathways, real-world context, soft skills and unbundled education which all play to each child’s individual strengths. “There’s an immense need for flexibility and agility in a fast-changing world and school should be a place where this is fostered and developed,” Mark says.  “The so-called ‘soft skills’ such as communication, critical thinking, problem-solving and collaboration have become top skills required by employers.” The webinar also featured Meg Bruyns, the founder of Fully Alive, who works with teams and individuals, parents and teens to help them find purpose and clarity while developing the skills needed to get the most from life and work.  Meg says, “There’s a human drive to change the future of work through pushing for meaning, purpose and making a difference.  Our young people are keen to be disruptors themselves challenging the status quo and impacting on social justice and environmental awareness.  With latest technologies in their hands, they want to push societal boundaries and go beyond what has been possible before.  So, the question is: How does their education and their youthful experience equip them for this?” You can watch the Koa Academy and Fully Alive Future of Work webinar here Discover Koa Academy here

Toptots Head Office

Why is baby’s sense of touch so important?

The tactile system (or sense of touch) is one of the earliest to develop, and is also the largest sensory system. It comprises various receptors which allow us to feel light touch, deep pressure, texture, pain, and temperature. Its main function early in life is a protective one – allowing infants to feel pain or discomfort, for example, a wet nappy. It also guides them in feeding, as they use their sense of touch to locate the nipple for milk. The ability to process touch sensation within the mouth aids with sucking and later, with chewing and swallowing solid food. Since our tactile system develops so early on, before the visual and auditory systems are well-developed, touch is the way in which babies initially make sense of the world around them. This starts with putting everything in their mouths in order to understand the properties of the objects e.g. size, shape and texture. Later on their hands begin to process tactile input in a more mature manner and from this they start to develop gross and fine motor skills. The relationship between touch and bonding and emotional development in early life is also a significant one. It is essential for an infant to have physical closeness with his mother or caregiver so that he learns to form a primary attachment. Bonding also gives an infant his first feelings of himself as a physical body, and later allows him to develop his body scheme (awareness of his physical boundaries). This “boundary” that the skin provides, helps him to feel secure in the world around him. Stages of development: The tactile system starts to develop in the uterus and functions well from birth. 1 month: Touch sensations are important as a source of emotional satisfaction, for feeding and for reflexes e.g. when you touch your baby’s cheek he will respond by turning his head. 3 months: Starting to reach for objects and holding on as part of the automatic grasp reflex and as a reaction to the sensation of touch in the palm of his hand. 4 – 6 months: Starting to touch and look at hands and starting to use the thumb and fore-finger. [Concerns should be raised if your child is not yet grasping items, touching his hands and bringing toys together with his two hands]. 6 months – 2 years: Starting to develop more accuracy in reaching and grasping by using the hands and eyes together. 2 years: Improved ability to tell where touch occurred on the body and thus direct responses more voluntarily. [Concerns should be raised if your child is fumbling, dropping items regularly, and having difficulty playing with toys and learning new skills.] 3 – 7 years: Starting to use simple tools like paper, crayons, scissors, zips and buckles and developing accuracy and control with them. [Concerns should be raised if your child is battling with learning skills like doing buttons and zips, tying shoelaces, using eating utensils.

Good Night Baby

Naps Take Longer

As parents embark on their journey with us, they are delighted when, improvement in their baby’s  night time sleep happens relatively quickly. They kiss their baby goodnight, lay them in their cot and since they have become so accustomed to spending ages helping their baby fall asleep, it delights them that their little one simply drifts off into dreamland within minutes. Going to sleep independently at bedtime tends to get progressively easier with each passing night. Babies fall asleep more quickly and start to have fewer night wakings. It is a wonder to behold, one which we can be thankful for.  However, naps really do tend to take longer to settle. Going to sleep happily in the day and the nap lengths can take up to 3 weeks to resolve. Day naps are often where we see parents second guessing themselves and the plan that they are following. “Surely, by now, she should be falling asleep in the day without protesting so much?” At night, it is easier for babies to fall asleep. At night time, their melatonin hormone levels naturally increase, which promotes sleep.  The bedtime routine is longer, including a bath, which is a strong signal to the brain that sleep is coming. This is not the case with day naps, because of course, they occur throughout the day. It is bright and light outside, melatonin levels are naturally low, its noisier, your baby may be more excited to practice their newest standing skills than sleeping and there tends to be far less “sleep pressure” encouraging your baby to fall asleep, like there is at night time after a busy day. For those reasons, babies just starting with a new routine often find it challenging to either fall asleep quickly or to stay asleep longer for their day naps. They have not yet fallen in love with sleep, but it will come. It helps when your baby has independent sleep skills, an environment conducive to sleep which includes a darkened room to produce just that little amount of melatonin to help them sleep in the day time, a shortened “nap wind down routine” prior to the nap and an appropriate awake time so they are sufficiently tired, but not overtired. However, for some babies, even with the perfect plan in place, they will still protest prior to falling asleep. For most babies, you may simply need a little more time to see progress in the day. It is nothing that you have done wrong. We often see that the families we work with do not see naps improving until the second week and in some incredibly determined little ones, the third week of us working together. If this is you, please do not stress. Simply be consistent and your little one will get there. It is a wonderful experience, once you are on the other side of the sleep training process, to see how your baby responds to sleep. You will immediately be attuned to your baby’s own sleepy signals and will know when to put them down for a nap. Your baby will not fight you, the protesting will become less and they will welcome their cot because they know that wonderful sleep is coming. They may immediately roll over, grab their comfort item, or get into their favorite sleep position and will start to doze off all on their own! You will walk out the room, close the door and marvel at how you have made it to the other side of the mountain. We know that the journey is tough and we know it is challenging to push through and to continually remind yourself that what is happening now, is only temporary. You will be glad you pushed through and you will be exceptionally proud of your little one for proving you wrong! By Tammy Buitendach – Good Night Consultant Resources: www.verywellfamily.com www.sleepfoundation.org www.parentingscience.com

Bonitas – innovation, life stages and quality care

Medical aid contribution increases: The deferred increase debate

Traditionally, medical aid schemes implement fee increases from 1 January every year. However, the last two years have seen new trends emerge because of the Covid-19 pandemic. These include deferral of increases, dipping into reserves to reduce increases and announcing delayed increases above CPI. What does this mean for consumers? Globally people are feeling the financial pinch and South Africa is no different. High inflation has increased the cost of food, fuel and utilities.   Salary increases, if any, are below CPI and many South Africans have lost their jobs.  More so than ever, everyone is looking for value for money and better benefits, especially when it comes to healthcare.   The balancing act Lee Callakoppen, Principal Officer of Bonitas Medical Fund says, ‘the delicate balancing act between maintaining the sustainability of the Scheme, while ensuring our members have access to affordable, quality healthcare is a core focus. Last year, we were the only Scheme to announce a 0% increase on one of our plans – the BonFit option.   This was followed by the industry’s first ever reduction in a premium of 7,9% on our BonStart Plan in 2022.’  What using reserves meant for members ‘We opted to utilise around 3.2% – or R600 million – of the Scheme’s reserves to help limit contribution increases to below CPI for around 82% of our members for 2022. Contribution increases would have been closer to pre-pandemic levels of CPI + 4% if we had opted not to use some of our reserves.  Deferred increases vs using reserves This move was in line with the Council of Medical Schemes (CMS) Circular 42 of 2021 which suggested the utilisation of reserves to cushion members against increasing costs. However, despite the guidelines, several schemes opted to defer increases from January to later in the year. These deferred increases range from 5.5 to 7.9%. In general, medical schemes need to keep their contribution increases as close to the rate at which the cost of providing healthcare escalates. The challenge is that most healthcare costs in South Africa are not regulated, which means providers are free to charge as they see fit. And the consumer bears the brunt. An example is the cost of Covid-19 PCR tests, which was finally standardised earlier this year.  Consumers in for a rough ride Statistics SA cited CPI at 5,9% in December 2021, 0,4% higher than the month before. This trend is expected to continue with National Treasury projecting headline inflation (the change in CPI) at 4.8% in 2022 and 4.4% in 2023. So, consumers are in for tougher times. Is there freedom to change schemes with deferment? Callakoppen explains that the deferment of increases creates an anomaly for companies, medical scheme members and consumers. ‘Traditionally, members are free to change their options once a year during an open period. However, when a deferred increase arises, this open period does not always come with it.  This complicates matters for companies which allow their staff to choose between various medical schemes. If an employee chooses to stay with a scheme offering a deferred increase, it is difficult and sometimes impossible, to switch to another plan. This is compounded by the fact that when these deferred increases take place – they are often above CPI and do not always include an increase in benefits – so members effectively pay more for less.  Know what you are getting ‘By announcing our contribution increases in January, our members know what they will be paying for their medical aid from the outset of the year. This means they can plan and, if necessary, adjust their options accordingly to suit both their healthcare needs and their budgets. With the scenario of deferred increases, our advice is for companies to consider a mid-year open period to allow employees to change schemes or options to benefit already cash-strapped employees,” he added.  The downside of deferred increases The past year has shown that the actual contribution increases experienced by members, after the deferment period, is typically higher than the industry average. An example is a Scheme that offered a contribution deferment for the first 6 months of 2021 but then applied a 5.9% contribution increase, when the industry average was 4.6%. Contribution increase percentages cannot be looked at in isolation without looking at the Rand value of the contribution.  “Based on our analysis, we feel that a deferment strategy is not ideal. It merely utilises scheme reserves to provide a short-term contribution relief to members who subsequently experience an above market related contribution increase. This results in members being worse off compared to the scheme that applied a lower, market related contribution increase from the beginning of the year. Schemes implementing a contribution deferment are already applying above market average contribution increases. Callakoppen says that no matter whether a scheme has chosen to increase contributions or defer them, South Africans need to make sure they get the healthcare cover they need. “No two people or families are alike, medical needs differ, as do finances which is why you need to get cover that suits your health needs and budget. It’s important to interrogate what is being offered, to understand what is covered and any added benefits being offered which won’t impact your savings, before finalising your decision.”

Abbotts Colleges

From surviving to thriving in a new high school

Moving to a new school with new classmates, new teachers, and new subjects, can be overwhelming for a teenager, especially if it involves a transition to high school. It is completely normal for students to feel nervous about starting high school, but it does not need to be scary! Parents play an important role in assisting a child moving through this important life transition. Hopefully you have already started the process by doing a few basic things in the previous two years, but if you realise that you have not yet focused on it enough, do not put it on hold any longer as the workload at high school level is much more challenging than before and parental involvement is an important ingredient for academic success. Encourage and assist your child to build good study habits like note taking, proper organisation and time management throughout grade 8. This will form a solid foundation for the high school years to come. Understand your child’s academic strengths, weaknesses, and learning pace.  True support and guidance to choose the correct subjects (as an example), are not possible if you do not know whether your child is able to keep up with certain learning content or not. If you have not yet started to withdraw from your child’s learning process, now is the time to do so.  Independent learning is of utmost importance as your child starts their high school career.  Your child must take responsibility for scheduling time for homework and assignments and keeping track of deadlines.  Your child’s mentor at Abbotts College Centurion will provide some guidance as well and the supervised Homework Sessions provide extra structure, but it does not help if the healthy learning patterns are not reinforced at home.  You must have meaningful conversations with your child about attending high school or attending a new school. To assist your child to make sense of the mixture of excitement and nervousness they will most probably experience in the weeks before the school starts and the first few weeks after it started, you must ask your child about their concerns. There are practical solutions for most of the common concerns they might experience. For instance, if they are worried about getting lost, a school plan can help to ease your teenager’s mind. By providing templates for things like rosters and study timetables, you can further help to structure and ease your child’s mind about the workload.  Hopefully your child’s new school offered an Orientation Day during which they were given the opportunity to get their timetable, meet the Grade Head and the subject teachers, and learn what to expect from high school. It is obviously a great way to meet some new classmates in a more relaxed environment. Your child would typically also have been given a chance to become more familiar with the school’s layout, so they would not be completely overwhelmed on the first day.  If there was such an Orientation Day and your child could not attend, or if your child joined the school later than the rest of the learners, it might also lead to anxiety because your child might be nervous about information that they missed.  Encourage your child to go to the Grade Head or Mentor teacher to ask for access to documents and information that might have been shared. Ensure that your child has the right school supplies. You should have received the stationery and textbook list from the school. Your child can only get off to a strong start if they have the necessary tools to do so.  If your child does not yet have the prescribed textbooks (and the correct edition of the textbook) when classes start, it will prevent them from starting on the front foot and will lead to unnecessary stress.  Without realistic goals, your child will lack direction and motivation.  Sit down with your child and set goals to achieve during the year. Your child’s mentor will also provide guidance with regards to goal setting for each Mark Reading, and it will be expected from you as a parent to follow your child’s goals and the achievement thereof, as it is documented in your child’s school diary, throughout the year. Have regular talks about how things are going in each of your child’s classes. Ask about subjects your child love and about those they don’t. This information will help you to encourage your child to make use of the support being offered during supervised homework sessions.  Most teenagers do not voluntarily share information about what is happening at school. Abbotts College gives out seven report cards with marks and effort ratings which will help to solve that problem. The importance of your reaction after receiving the report card cannot be emphasised enough.  If your child is discouraged after a disappointing report, emphasise the importance of acknowledging that they have not mastered certain concepts “yet”. Explain to them the importance of perseverance and facing the challenges that cross one’s path. And if your child brings home an excellent report, reiterate the concept that talent is not going to keep on delivering results if it is not accompanied by the determination to work hard and grow. In the bigger scheme of things, the development of such a growth mindset, will mean even more that mastering certain subject content. For further help in preparing for high school, visit https://www.oxfordlearning.com/how-to-prepare-your-child-for-high-school/ or https://kidshealth.org/en/parents/school-help-teens.html . Written by : Sanet van REnsburg (Principal of Abbotts College Centurion)

Syllabis Learning

Introducing Syllabis iPublish

Syllabis iPublish is a bimonthly educational digital magazine published by Syllabis Education. Syllabis iPublish target audience is children/teens and parents, with a focus on education, innovation, and personal development. Its first issue was launched in February 2022 under the original title iPublish. The e-publication allows anyone, anywhere to submit article content based on the following content. Developments in the school-at-home market Educational Innovations Syllabis Education products and services Educational Tools such as software and games Jokes Entertainment – Movies, movie themes that link to education, new tech Submit your article – We want to showcase your creativity, whether you are a wordsmith, storyteller, tech junkie, or simply a hotshot photo snapper, we have a platform for you to show us your talent and to express yourself. Some tips for your creative writing Read! Put yourself in the readers’ shoes and take notice of pages, paragraphs, sentences, or even just single words that induce emotions in you like your reading. Reading will also enhance your vocabulary. Keep a notepad on you (or use the notes app on your phone). Whenever you think of an idea, do it a rough draft of the idea quickly on a notepad so you can keep it for later. Whenever you’re writing and setting out a scenario, put yourself in every possible position in the relevant scenario. This will help diversify the perspectives of your writing and greatly help your writing. Don’t be scared to re-do certain sections or even your entire piece. You will rarely write a perfect piece of creative writing on the first try. Many authors go through multiple rough drafts before their happy with a piece of creative writing. Don’t stop writing! Quite often people become de-motivated to write or feel like they can’t think of what to write. The best solution to this is simply to write. Just write about anything and ideas will follow. You probably won’t be writing the best piece of creative writing ever, but writing often induces new ideas. Adapt as you go, observe your family as you go, and continue to adjust to what works best for you. You’ll be amazed at how much you learn about your children’s personalities and abilities and how best they learn. What is creative writing? Creative writing is any form of writing that breaks the boundaries set by traditional writing techniques such as journalistic or academic writing. Writing, in its earliest form was seen as a form of communication, and to this day that is still one of its main purposes, but over the years people have found such joy in exploring the more creative aspects of writing. People realized that writing does not have to remain a formal means of communication but it could be used to express feelings, emotions, and most importantly creativity! Is creative writing something I should try? Yes! Besides being extremely fun and expressive, creative writing has so many pros and will help you develop some great skills. Here are a few: Creative Writing forces you to think outside of the box. With true creative writing, there are no rules and hence there is no box to think inside of. There are no limiting factors when it comes to creative writing. Developing a sense of Empathy. When you are doing creative writing, you will be creating characters and subsequently, you will be creating personalities with emotions and feelings. By doing this it will help you be more empathetic in real life as you’ll have a better understanding of emotions. Enhanced Vocabulary. Creative writing will lead you to have a much broader vocabulary. You will often find yourself having such a clear image/scenario of what you want to write, in your mind, but you’ll lack the vocabulary to describe that image/scenario in English. Over time you’ll start building up a large vocabulary as you hunt down more words to better describe your creative writing pieces. Clarification of Thoughts. When you physically write a thought down on paper it often becomes much more clear and almost tangible, which in many cases helps clarify a thought, argument, situation, misunderstanding, etc… By practicing creative writing, you will quite often be writing down personal thoughts or some of your stories and creative writing pieces will inevitably be influenced by your real life. Without even knowing it, your creative writing pieces could often guide your real-life decisions.

Cambrilearn Online School

When I grow up, I want to be… happy

Subject and Career Choice Assessments are specifically designed, using scientific tools, to help understand a child’s unique personality and interests in order to navigate their ideal subject and career choices. These assessments are conducted by a professional education psychologist and enable learners to better understand their personal interests and strengths and encourage them to use this self-awareness to make informed subject and career choices.  A Subject Choice Assessment is ideal for Grade 9 students who are deciding on which subjects to pursue in Grade 10, and for IGCSE students deciding to pursue A levels. An educational psychologist will use scientific tools and tests to identify and navigate a student’s core competencies and key motivators to help select their ideal subject package.  A Career Choice Assessment is perfect for students in their final two years of school (Grade 11 and Grade 12; IGCSE, AS and A level) who  want to understand and map out their best potential career pathway. A Career Choice Assessment is a vital tool to assist students in choosing a career (and lifestyle) where they will thrive (and not just survive).  Some of the benefits of completing a professional assessment include: increased self-awareness defined learning goals and targets  enhanced motivation  lower varsity dropout rate  increased employability  increased job satisfaction In this article, we will look into these benefits in more detail.  Increased Self-Awareness When a teenager has increased self-awareness, they are able to better understand what motivates and inspires them. This ability to objectively understand themselves will play a vital role in building a life(style) that promotes happiness, open communication and good health. A student who is able to identify and deeply understand their strengths, weaknesses, interests and motivators will be able to define a study and career pathway that highlights and compliments their unique personality traits.  Define Learning Goals By identifying their long-term goals, a student is able to create a targeted learning approach to achieve these clearly defined goals. When selecting subjects at high school level, a student should consider what career path they want to explore in order to ensure that they are equipped with the right skills and qualifications to enable them to pursue that career.  Some career paths may require that the child has completed certain subjects at school level in order to meet the minimum entry requirements to enrol in the course at tertiary level. For example, if a child decides that they want to pursue a career in medicine, then it would be essential that they choose Biology as a subject in high school.  Enhanced Student Motivation It is no surprise that a streamlined, goal-orientated approach will aid in a child’s motivation, especially when it comes to their education. Having a goal (or light at the end of the tunnel) helps students to visualise what they are working towards and enables them to focus on these goals.  This means that they are less likely to get distracted and despondent with activities and tasks that don’t aid them in achieving their objectives. Achievement, goal-smashing and the feeling of success are key motivators when it comes to learning. Understanding the benefits and rewards associated with their efforts will greatly aid their abilities to tackle each new day.  Lower Varsity Dropout Rate Through increased motivation and goal definition, students who complete subject and career assessments have shown a lower varsity dropout rate. This is largely due to the fact that the child (and parents) have taken the time and energy to evaluate and define appropriate learning pathways instead of just picking a career based on what will result in the greatest financial reward. Students who have clearly defined long-term goals are able to stay motivated in their studies at varsity level.  Increased Employability “Employability” refers to the likelihood of a person obtaining employment. Students who complete subject or career choice assessments tend to have an increased employability potential. This is due to their specific, targeted education approach. Learners who are subject-specialised and focused on a specific career have a higher chance of employability based on course subject matter and experience.  Students who have spent the latter half of their high school career building their skillsets towards a career pathway that highlights their unique strengths are more likely to be able to build a resumé that attracts job offers that meet their areas of interest.  Increased Job Satisfaction By identifying a student’s strengths and passions, we are able to advise on career pathways where they will be their happiest. Learners who pursue their career passions tend to have higher job satisfaction through their adult lives. Most people will change careers at least five times on average during a lifetime. As technology and industries advance so new career opportunities that require new skills and attitudes will emerge. A career assessment is, therefore, more important than ever and it is not so much aimed at choosing a specific job, but rather on making sure the child ends up in the right career, field or industry.  Online learning platforms, like CambriLearn, offer access to a professional education psychologist who can assist with conducting a virtual subject and career assessment. These assessments will help understand a child’s strengths and weaknesses and enable them to make subject and career choices that will be sustainable and enjoyable throughout their lives.  

Bonitas – innovation, life stages and quality care

GESTATIONAL HYPERTENSION, WHAT IS IT AND HOW CAN I AVOID IT?

Gestational hypertension is high blood pressure (the pressure of your blood on the walls of your blood vessels) during the later part of pregnancy, as opposed to chronic hypertension which is high blood pressure outside of pregnancy. Hypertension affects about 6 – 8 % of pregnant women, and unfortunately can negatively affect you and your baby. How will I know if I have gestational hypertension? You are more at risk if you’re carrying twins, are overweight, had high blood pressure, kidney disease or diabetes before becoming pregnant or are older than 40 or younger than 20.Gestational hypertension is high blood pressure in the second half of pregnancy and some moms may not even realise that they have it – which is why regular check ups are important. Unfortunately, high blood pressure during pregnancy can develop into preeclampsia. If left untreated, preeclampsia can lead to serious complications and even death. The most effective treatment of this is delivery of your baby (if possible). Symptoms of preeclampsia include headaches, nausea and excessive protein in your urine, with the most common first sign being a rise in blood pressure. How can I avoid or treat hypertension? Although there isn’t anything you can do to prevent hypertension(some variables such as age and number of babies you’re carrying is uncontrollable), you can try to keep yourself (and your baby) as healthy as possible during your pregnancy to help you control your blood pressure. Knowing your blood pressure level before getting pregnant, reducing your salt intake and regular exercise are all things you can do to help stay healthy and aware of your body’s condition. Going for regular checkups during your pregnancy will also help let you catch any problems early.

Exigo Care

The Perfect Fit

Wearing clothes that are too tight, shoes that don’t fit properly, being heavily pregnant and not fitting behind the steering wheel, that face mask that just doesn’t sit right and makes you want to touch your face constantly… We all know the discomfort when something just does not fit correctly. When it comes to little humans, you want only the best for them: not stretched out clothing that is too small, but clothes that fit correctly to keep them warm and comfortable. When they start to walk, you want their little feet to be protected by shoes that will not only keep their feet safe but will allow for perfect development as they grow. You want them to have the correct diet to ensure optimal nourishment and development. When they are ill, you want to ensure that they get the correct medication or assistance to restore them to health as soon as possible. When travelling, you strap baby in the car seat and make sure that the safety belt is on correctly to keep them safe, but not so tight that it can hurt them.  You want baby to have the ‘perfect fit’ when it comes to essentials and when it comes to baby nappies it is no different.  Hi Baby Premium Nappies and Pull ups are the ‘perfect fit’ in so many ways. The super absorbent core of Hi Baby Premium Nappies and Pull Ups means that baby is dry and comfortable throughout the night. You want the nappy to fit correctly and their skin to be free of redness and irritation – this can be ensured thanks to the soft leak guards, the stretchy waist and the adjustable velcro straps. Being free from oxymethylene, flourescer and brightener, these nappies and pull ups do not have a chemical smell and are gentle and safe – suitable for even the most sensitive skin. Unlike many other brands, all Hi Baby Premium Nappies and Pull Ups come in packs of 50 regardless of their size and at a consistent price. This means that you do not need to push baby to stay in a size for longer than needed. As a result, this is also the ‘perfect fit’ for your pocket.  Furthermore, our size 6 pull ups are slightly larger than most other brands, meaning you have more peace of mind not having to worry that your baby will outgrow their favourite nappy brand before they are potty trained.  Parents of children with special needs can also rest assured that, as a company, we will, where possible, endeavour to supply you with size 7 nappies and pull ups as well as a good quality adult nappy range. Feel free to contact us directly, or to get in touch with your nearest reseller, should you have a special request or should there be a specific product you need. In summary, Hi Baby Premium Nappies and Pull ups are the ‘Perfect Fit’ as your trusted brand Protection against nappy rash as baby’s skin is kept optimally dry Ensures better sleep as baby is kept warm, dry and comfortable throughout the night Redness and irritation avoided thanks to the soft leak guards, stretchy waist and adjustable Velcro straps  Free from harmful chemicals Easy on the pocket  Comfort and freedom of movement ensured Trusted AAA Grade Quality Free delivery ensures the ‘perfect fit’ for today’s busy lifestyle Indicates when nappy is wet with the featured Wetness Indicator to avoid unnecessary changing Trusted product conceptualized by moms for moms Until next time,  Sr Jessica Bredenkamp (Registered Midwife (BCur) & Mom)

Creightons Skincare

Salicylic acid is the game changer that can transform your skin – here’s how

When it comes to breakouts and blackheads, there are a few key spot-busting ingredients you need to have in your skincare arsenal. Salicylic acid is top of the list. This game-changing ingredient is renowned among dermatologists and beauty experts for its ability to calm and heal existing blemishes, and to prevent new ones from forming. So renowned, in fact, that it’s often called acne’s biggest enemy. Here’s what you need to understand about this powerhouse ingredient. What is salicylic acid? Salicylic acid is a beta hydroxy acid (commonly referred to as BHA) and it belongs to a class of ingredients known as salicylates. Extracted from the bark of willow trees, salicylic acid is oil-soluble, which means that it can penetrate the skin’s sebum to get deep into the pores. Oil-soluble ingredients can penetrate the skin at a deeper level than water-soluble ingredients, allowing them to unclog pores and dissolve debris.  How does salicylic acid benefit the skin? Salicylic acid’s ability to penetrate deep into the skin to do its job is the characteristic that makes it such an effective treatment for acne, breakouts and blackheads. It dissolves the debris that clogs pores, ridding them of the dead skin cells and oil that leads to white-and blackheads.  It is also an effective exfoliator. Considered a keratolytic medication (agents that soften the skin’s keratin, and loosen and assist exfoliation of skin cells), it offers supreme exfoliation by removing dry and dead skin cells from the top layer of skin cells.  Salicylic also has anti-inflammatory and anti-bacterial properties that help calm and heal existing breakouts.  How do you know if salicylic acid is right for you? The most common causes of breakouts and blackheads are excessive oiliness, a build-up of dry and dead skin cells and the presence of P. acnes bacteria, the leading cause of cystic acne. Because salicylic acid has the ability to dissolve the types of skin debris that lead to clogged pores and breakouts, is it highly effective in fighting whiteheads and blackheads. Because of its anti-bacterial properties, it may have some effectiveness against cystic acne, but less so than with blackheads and whiteheads. If you are struggling with cystic acne, it is best to consult your medical practitioner for advice, as underlying health conditions and hormonal irregularities may also contribute to the problem.  Is salicylic acid dangerous? Salicylic acid is not harmful or dangerous but it needs to be used correctly to ensure it does not irritate the skin. If you over-use it, or if your skin is very sensitive, it could lead to dryness or irritability. If you’ve never used it before, you may experience a slight tingling sensation upon application. It’s best to ease salicylic acid into your skincare regime, so start by using it a couple of times a week and slowly work your way up to every day. The concentration of salicylic acid in over-the-counter skincare products is low (think around 1 – 2%), so it is usually very well tolerated.  Which salicylic range is best for me? Creightons Skincare’s Salicylic Acid range offers safe and effective salicylic acid skincare products that help fight breakouts while nourishing the skin, at affordable prices. The range consists of: Creightons Salicylic Acid Foaming Clay Cleanser (R75.95) This cleanser combines kaolin clay with salicylic and lactic acids to help absorb excess oil and maintain healthier, clearer looking skin every day. Creightons Salicylic Acid Exfoliating Tonic (R99.95) Maintain a healthier, clearer-looking complexion with this spot-busting tonic, which contains active ingredients suitable for blemish-prone skin. Salicylic acid and niacinamide are two key ingredients that will help to improve an uneven skin tone and texture, leaving skin brighter and healthier. Creightons Salicylic Acid 2% Salicylic Intense Serum (R104.95) Formulated with 2% salicylic acid, this serum helps reduce the appearance of blackheads, blemishes and enlarged pores for a clearer, more radiant complexion. Creightons Salicylic Acid Soothing Lotion (R69.95) This lightweight, moisturising lotion soothes and cares for angry, blemish-prone skin without clogging pores or feeling too heavy on the skin.  Creightons skincare products are available at Dis-Chem pharmacies. 

Parenting Hub

Priority Escapes Launches Weekly Direct flights to the Maldives

Priority Escapes, a premier lifestyle and luxury travel brand, is pleased to announce direct flights to the Maldives departing on a weekly basis. As the ONLY travel operator in South Africa to offer direct flights to the Maldives, Priority Escapes has added to the number of available flights from March 2022, making this destination more accessible than ever before.  Flying to the Maldives in eight hours is now a luxury everyone can enjoy. Partnering exclusively with Air Seychelles, Priority Escapes is saying goodbye to connecting flights and lost baggage with the most comfortable and convenient solution for local travellers.  This offering is not only ideal when travelling with children, but all you need is a negative PCR test. There are no quarantine requirements on landing, and no visa requirements, only picturesque views and breath-taking beaches welcoming you.  “2022 brings a lot of new opportunities for travellers as markets reopen and travel is once again encouraged,” says Francois Swart, Managing Director, Priority Escapes. “This announcement is the first of many new and exciting offerings that Priority Escapes will be sharing with South African travellers this year.” Adding to list of offerings that travellers can enjoy, Priority Escapes now offers total peace of mind with PRIORITY COVER. With this offering, travellers can insure their holiday with a product that will over a total refund for any cancellation, up to seven days before departure for only R1,500*. Offering all travellers total confidence when booking any luxury vacation, proving yet again that the Escape Artists go above and beyond to ensure, and insure, every booking becomes holiday of a lifetime. “As we grow and establish ourselves even further in the market, we’re identifying and closing gaps to ensure that local travellers are reaping the benefits of comfort, ease of travel, and naturally, incredible deals,” comments Swart.  In the ever-growing portfolio of resorts that Priority Escapes offers, the Maldives is a premier destination waiting to welcome more visitors. Taking off as of March, the weekly direct flights make it possible to enjoy nature’s playground even more.  For more information on all packages, booking enquiries, destination information and direct flights, please visit www.priorityescapes.com. 

Parenting Hub

HELPING FUSSY LIL’ EATERS BUILD STRONG BONES

Kids need more calcium as they get older to support their growing bones* and milk is one of the best and most widely available sources of calcium**. However, if your child is a picky eater who doesn’t love a glass of milk, it can be tough to ensure they are getting all the calcium they need. Whilst there are many foods that are great sources of calcium – sardines and dark leafy greens like spinach and kale – neither sound particularly tempting, especially if you are already struggling to cater for your child’s picky palette. Paul Mindry, SPAR Brand Group House Brand Manager, comes to the rescue with 3 easy, fast recipes that your children will love: Milkshake Melody  Milkshakes appeal to all ages. Try a different flavour each time, for a calcium-infused dessert the whole family can enjoy on a warm summer’s day. Prep Time: 10 mins   |    Servings: 4 Recipe Ingredients: 500ml SPAR Classic Vanilla flavoured ice cream Recipe Method: Combine both ingredients in a food blender or processor, or use a suitable jug and a stick hand-held blender if this suits you better. Whizz until foamy, creamy and thick. Beat in the flavouring ingredients of choice thoroughly.  Pour into tumblers and serve immediately. Delicious flavour-combos: 1 well mashed banana 125 ml SPAR vanilla custard and 50 ml Squillos strawberry flavoured milk powder  If you want more of a Fruit Whip type drink, introduce fresh chopped fruits that puree easily (berries, paw-paw, mango) Homemade Custard Good, wholesome creaminess that can be whipped up with the kids’ help. Prep Time: 10 mins   |    Cooking Time: 15 mins   |   Servings: 8 Recipe Ingredients: 200ml double cream  700ml SPAR UHT full cream milk 4 large egg yolks 3 tbsp cornflour 100g caster sugar 1 tsp vanilla extract Recipe Method: Put the cream and milk into a large pan and gently bring to just below boiling point. Meanwhile, in a large bowl, whisk the yolks, cornflour, sugar and vanilla. Gradually pour the hot milk mixture onto the sugar mixture, whisking constantly. Wipe out the saucepan and pour the mixture back into it. Heat gently, stirring with a wooden spoon until the custard is thickened, but before any lumps form. Eat hot or cold. Hints & Tips For a healthier alternative, you can substitute the caster sugar for honey. Pro-Nutro Puffs Besides the health and nutrient benefits of milk, these also offer wholewheat goodness and the supplemented vitamins of breakfast cereal. Prep Time: 10 mins   |    Cooking Time: 25 mins   |   Servings: 8 Recipe Ingredients: 480 g SPAR cake flour (4 Cups) 20 ml baking powder 500 ml ProNutro whole-wheat cereal 5 ml salt 100 ml SPAR canola oil 4 large eggs, lightly beaten 500 ml SPAR UHT full cream milk 250 ml water Recipe Method Preheat oven to 180ºC and grease 2 SPAR Good Living giant muffin pans. Measure all the ingredients into a 3 litre SPAR Good Living porcelain mixing bowl. Blend together using a wooden spoon. Do not over-mix. Spoon mixture into prepared pans and bake for 25 minutes. Hints & Tips Sprinkle with poppy or sesame seeds before baking if you like The apple-bake ProNutro may be substituted for the whole-wheat, but keep in mind it will give a slightly sweeter result For more recipes go to https://www.spar.co.za/Recipes Spar UHT milk comes in Full-cream, Low-fat and Fat-free and is available from Spar Retailers, nationwide. 

Wingu Academy

Thrive with your tribe – enroll in a social club today!

Social interaction has always been a concern for many parents of home-schooled children. Wingu Academy who is SA’s best rated provider for online schooling from home has never seen this as a challenge, but rather as an opportunity to provide learners with an array of Social Clubs and activities to belong to, and “thrive with their tribe”. Current clubs range from the usual chess and study groups to fitness, photography, science, anime to gaming clubs. In fact, learners at Wingu Academy are so excited about the clubs that the school can boast an amazing 60% of learners have already enrolled in one or more social clubs. “We believe that it all has to do with being in touch with our learners’ interests and offering the activities that are most relevant to them,” says Ross Laubscher, Student Development Team Leader at Wingu Academy. One of the most popular clubs is the Gaming Club with 106 students enrolled in this club alone. We even have our very own Minecraft server!  Minecraft is a popular, child-friendly computer game that combines exploration and survival skills in a unique and fun way. In simple terms, it’s like digital LEGO – which you can use to create anything from a small hut to a huge, sprawling metropolis. Where the only constraint is your imagination! It is also a great educational tool that is being used all over the world to teach valuable skills such as mathematics, problem-solving and basic programming. Wingu released its very own locally hosted Minecraft server, exclusively designed for Wingu learners. It offers a safe place where learners can connect and play with classmates, outside of the classroom. They can collaborate on big projects, by using teamwork to collect resources efficiently, build structures faster, and share ideas. The server hosts both design and Redstone challenges that are intended to encourage not only innovative and creative designs, but also technical skills. This is just one of the 10 awesome clubs for learners to participate in. To much excitement and on request, a science club was introduced this year for all the budding young scientists calling themselves “The Experimentals”. In this club, we will be exploring the wonderfully wild, weird and wacky world of science, while having fun with some at-home experiments and science project. Belonging to a social club has many benefits: Learners can interact with each other outside of school. It provides a sense of belonging with like-minded learners. It keeps learners entertained while learning new skills. It provides a platform for teachers and learners to connect on a more personalised level. It promotes healthy competition among the learners, which is an important life skill to learn in order to thrive with resilience. Some of the clubs have presidents and club panels and this fosters responsibility and leadership skills “We launched the Wingu Social Clubs as a way to accentuate the holistic development of our learners and provide a safe and fun space for our Wingulians to make friends and learn more about topics they are interested in outside the curriculum. Wingu is truly the closest you will ever feel whilst distance learning.” says Panashe Tiffany Saungweme, Associate Director of Human Capital at Wingu Academy.

Parenting Hub

Hair care for active girls

Extremely active and love sports? This is how to care for your textured hair If you have natural, curly or kinky hair, chances are you probably have a complicated relationship with exercise. Textured-hair girls know that if you live a very active lifestyle and you love sports, it can be hard on your hair. Textured hair is prone to higher levels of moisture loss during workouts, which means you need to put in extra time to care for it, afterwards. And then there’s sweat. When you put a lot of time and effort into caring for your hair, the last thing you want is to ruin it after a sweaty exercise session… And for those who usually wash their hair once a week, how do you fit in multiple gym sessions? Some women avoid exercising simply because of the effect it has on their hair, and while we can understand the reasoning, we’re adamant to show women that you can lead an active lifestyle without ruining your hair. After all, exercise is one of the most important things you can do to keep your body and mind healthy.   Follow these tips to keep your natural hair protected and nourished without having to give up your workout. Wear your hair up This might seem like a really simple solution, but it works. Wear a bun, ponytail or pineapple to keep your hair out of your face and neck. This will reduce the amount of sweat your hair comes into contact with. You could also consider a protective hairstyle like Bantu knots or braids. Be practical about your workouts If sweat and frizz are a concern, try to exercise in cooler environments. If you like working out indoors, a gym is a great option as they have air conditioning to keep you cool. Prefer outdoor activities? Exercise first thing in the morning or late afternoon when it’s cooler. Wear light workout clothing that doesn’t cling to the body or trap heat, and remember to drink plenty of water to help regulate your body’s temperature.  Wear a satin-lined headband or scarf Satin is the perfect fabric to wear when you want to protect your hair or prevent frizz. A satin-lined headband or scarf will prevent your edges from getting frizzy, as well as reduce friction and breakage during your workout. Don’t tie it too tight though, or else you might trap sweat. Don’t shampoo your hair after every workout Sweat has the potential to dry out your hair, but so does shampoo. Over-shampooing can strip hair of its natural oils, leaving it dry and vulnerable to damage. Shampooing natural hair once a week is sufficient. To reduce moisture loss, we recommend using a sulphate-free shampoo like Cantu Shea Butter Sulfate-Free Cleansing Cream Shampoo(R195.95), weekly. It has a rich lather that removes heavy build-up and the gentle formula also helps prevent breakage and dehydration.   Refresh your hair in between workouts While you shouldn’t shampoo your hair after every workout, it’s still important to refresh it. This will eliminate odours and remove bacteria from sweat, which could lead to scalp irritation and itchiness. A co-wash is a good option as it’s much gentler than shampoo. Try Cantu Shea Butter Complete Conditioning Co-Wash (R215.00). It is infused with 14 natural butters and oils to deeply nourish hair. It gently cleanses hair and remove product build-up, while moisturising every strand.  Apply a moisturiser or leave-in conditioner every day to lock in moisture and help prevent breakage. Cantu Shea Butter Daily Oil Moisturiser (R175.00) uses the nourishing power of shea butter to help replenish lost moisture in dry and damaged hair. It also helps prevent breakage, tangles and frizz.  Deep condition Using a deep conditioning treatment once or twice a month is essential, and even more so if you are exercising regularly. Not only does it replenish your hair’s moisture content, but it also helps protect it from damage and the effects of sweat. Cantu for Natural Hair Deep Treatment Hair Masque (R59.99) penetrates deep into the hair shaft for an intense treatment to repair, restore and strengthen dry, damaged hair.  Practice makes perfect If you’re new to your exercise regime, it may take some trial and error to find your groove, especially when it comes to finding a harmonious relationship between your activities and your hair. It might be tricky at first, but you’ll feel better once you’re settled into a coordinated regime, with products you know and trust. Exercise and hair care will probably always have a complicated relationship, but you needn’t sacrifice one for the other. It’s possible to keep your body healthy by taking part in all your favourite physical activities, without ruining your hairstyle, or the health of your hair.

Good Night Baby

Starting the year with BETTER sleep

As a mom who has been sleeping well for quite some time (if you have the secret to sleep you use it!), just one night of sleep interruptions can completely throw me out.  Inevitably though even the best sleepers wake up for some or other reason every now and then:  illness, the heat, wetting the bed, thunderstorms, scary dreams or just being thirsty, is to name just a few!   With my children being 8 and 10 years old now, independence when it comes to sleep (and other things) is a lot easier.  “Get your own water” or “put the aircon on” but other things like bad dreams or thunder, requires parental intervention and comfort and OF COURSE I will provide it.  Luckily these nights are few and far in between,  BUT they are a good reminder for me and hopefully for you:  there is NO such thing as perfect sleep and some night waking’s are just out of your control!  You are not doing anything wrong! With all the information out there on sleep and sleep training, we can often create unrealistic sleep expectations for our babies and children.  Thinking that our newborn should be having longer stretches at night.  Thinking our 6-month-old should be sleeping through the night.  Thinking our toddler should be having longer naps.  For each one of these examples I can give you examples where that was the case BUT I can give you even more examples where it was NOT the case.  What is normal sleep? Each baby or child differs in their speed of development and reaching milestones, which includes learning to sleep well.  You need to find your baby’s rhythm and establish what their sleep needs are and stop comparing your baby or child to others, they simply are not the same. There are some points worth mentioning – mostly to reassure you and remind you that you are not doing anything wrong, some night waking’s are just beyond your control: Newborns (0 – 12 week old babies) their bellies are tiny and thus they will wake quite frequently both during the day and at night. Three hourly night feeds are normal. Newborns (0 – 12 week old babies) do not have melatonin or sleep cycles, so there is NO pattern to their sleep, sometimes they will have 2 hour naps and the next nap you will do the exact same thing and they will only sleep 10 mintues. This is normal. A nap lasting 45 minutes are normal.  Anything longer you should consider to be a bonus. There will be phases that your baby/toddler/child will wake up early.  The sun comes up at 5am in summer and so will they! There will be phases where your toddler will protest going to sleep, not because they are not tired but because they just want to test the boundaries. You have a baby NOT a robot and most days will be different than the day before. It is only around 10 months of age that daytime sleep becomes a bit more predictable and only from when they move to one nap a day, will it become a lot more predictable. An early morning feed (between 3 – 6 am) is still quite normal until 9 months of age.  Most healthy, growing 9 month olds can go through the night without a feed. Above 12 months of age, a night feed does more harm than good so all night feeds should be dropped by this age. How can we BETTER your families sleep? Bettering sleep does not always involve drastic changes.  Just because some things are easier to do does not make them less important.  Try implementing some of these things for 10 – 14 days to experience their effects and BETTER your family’s sleep: Follow age-appropriate awake times(Awake time is the time from when your baby woke until they need to be put down for the next nap NOT when they fall asleep)3 months – 1h306 months – 2h308 months – 3h0010 months – 3h30 Implement a bedtime routine that is NOT too late or too long.  Aim for a 30 minute bedtime that ends around 19h00. Good bedtime routine for 6+ months:BathCream and MassagePut diaper and PJ’s onCuddle/Sing a songPut in Cot Make it as dark as possible during the night and during the day.  Remove all toys, including mobile, from the cot/sleep area. Introduce a sustainable sleep association such a taglet. Avoid any screen time 2 hours before bedtime. Nightwakings inevitably happen to us all, including our children.  Sometimes it is beyond our control and nothing we are doing wrong.  Here is to supporting your family getting BETTER sleep, not PERFECT sleep in 2022! By Jolandi Becker – MD of Good Night

Bonitas – innovation, life stages and quality care

Obesity considered a global epidemic by WHO

Obesity is one of the biggest health challenges facing the world today, affecting around 800 million people, with millions more at risk. The prevalence of obesity has tripled over the past four decades, imposing an enormous burden on people’s health as well as the healthcare system.  According to a World Health Organization (WHO) report, more than a quarter of South Africans live with obesity, making the country among the top 20% of the most obese nations in the world! Studies by the SA Medical Research Council indicate that nearly half of all South Africans are overweight.  Even more shocking, is the fact that 22% of children between 1 and 9 are overweight or obese. The pandemic, lockdown and increased sedentary lifestyle has made the situation worse Dr Morgan Mkhatshwa,Head of Operations at Bonitas Medical Fund says, for overweight or obese people it’s not just an issue of vanity or fitting into a pair of jeans. ‘Risks associated with obesity include: Significantly contributing to the development of cardiovascular disease, type 2 diabetes, hypertension (high blood pressure), cancer (particularly colon, prostate and breast), sleep apnoea, degenerative joint disease, digestive tract diseases (gallstones), mental health and dermatological disorders. What determines if you are obese or not? Your Body Mass Indicator (BMI) calculator checks if you’re at a healthy weight. Here’s how to calculate yours: Divide your weight in kilograms (kg) by your height in metres (m²) If your BMI is over 25 you are considered overweight, at 30+ you’re classified as obese. There are detractors of BMI on its own The BMI screening may not be the best option for bulky, body-builder or stocky men for example. This is because it does not distinguish between lean muscle mass and body fat. Best practice is to measure body fat percentage along with the BMI calculation. This provides a better indication of one’s body composition. ‘Obesity is a chronic and progressive disease,’ says Dr Mkhatshwa,‘Urbanisation and the lifestyle associated with it, is one of the main contributing factors.’ There are two reasons for this: Lack of exercise:  Cities are often over-populated, there are too few public spaces for physical activity and many residents use transport to commute Poor nutrition. Changes in diet include more processed and refined food, an increase in high-fat and high-sugar diets, less fruit and vegetables, less complex carbohydrates and fibre Although obesity is often associated with poor lifestyle choices, lack of motivation or unhealthy habits – it isn’t always the case.  In America, where 40% of adults are obese, obesity has been recognised as a disease by the American Medical Association for nearly a decade. Despite this, they are still seeing most treatment approaches for obesity focus solely on behavioural therapy.  The stigma and assumptions like this continue to create barriers that have limited better obesity care. The origin of obesity is complex and poorly understood, but includes nutritional, physiological,  psychological and genetic factors. Environmental factors such as a sedentary lifestyle and excess calorie consumption can cause obesity Genetic studies with adopted children have demonstrated that they have similar BMIs to their biologic parents but not their adoptive parents. Twin studies also demonstrate a genetic influence on BMI Secondary causes of obesity can result from medications (eg. antipsychotics, steroids and anti-viral drugs) and endocrine disorders like Cushing’s syndrome and hypothyroidism According to the International Journal of Obesity, adults with obesity (BMI ≥ 30) incur 42% higher medical costs per capita and are nearly two times more likely to die before age 70 than adults with a healthy weight. They also say that health care providers play a vital role in the prevention, treatment and control of obesity. They recommend that multicomponent behavioural interventions, pharmacotherapy and bariatric (stomach shrinking) surgery are all effective strategies that support clinically significant weight loss. Obesity as with other co-morbidities,  was also a poor prognostic factor for Covid-19 hospitalisations The general consensus regarding self-monitoring though is through: Calorie restriction:  Reducing your intake by 500-1000 kcal per day will reduce total body weight by an average of 8% over a year Exercise: 30 minutes a day will yield health benefits, but 60 – 80 minutes will assist in weight loss and additional benefits Behaviour modification: Goal setting, self-monitoring and modification of one’s environment to enhance behaviours that will support weight management ‘The reality’, says Dr Mkhatshwa, ‘is that obesity and concomitant lifestyle diseases have become a pandemic in South Africa. Diabetes 2 is amongst these and has significant health implications.  Managing this disease is imperative.  We offer a diabetes management programme to help people understand this long-term condition and empower them to make the right decisions to stay healthy.  This includes access to specialised diabetes doctors, dieticians, podiatrists and diabetic educators to effectively manage of diabetes.  However, if you are not on a medical aid, there are several diabetic support groups.’ ‘Everybody needs to act’. It’s time to increase awareness of the root causes of obesity and encourage advocacy for change.

Cambrilearn Online School

Which learning style best describes your child?

Different people with different personalities will tackle the same project with different strategies. No two children are the same and therefore they will not learn in the same way or at the same pace.  In a traditional classroom setting the teacher to learner ratio is usually around 1:25. It is simply not possible for a teacher to create personalised lessons for each student. For this reason, when the teacher creates her lesson plan for a particular subject, she chooses an approach that will cater for the class average. Understanding your child’s preferred style of learning is vital to ensure that they feel motivated in their studies. Once you understand what style of learning is best suited to your child, you can tailor their studies to fit their needs. This is what we like to call personalised learning.  Over the last few years, more and more parents and guardians are choosing a personalised, self-paced and tailored approach to their child’s education. CambriLearn is an online learning platform that doesn’t just recognise the importance of personalised learning, they prioritise it. Every child is unique and there is no “one-size fits all” approach to education. Parents and guardians should ask themselves; is my child’s education provider harnessing and nurturing my child’s individual personality?  Understanding your child’s learning style – the VARK system It is important to note that no one learning style is better than another. As a parent, you might prefer to read a manual whilst your child might prefer to see instructions in a diagram format. This is totally ok! We should celebrate and strategically approach each student’s preferred learning style in order to promote optimal learning and knowledge retention. According to the VARK system, there are four types of learning styles – visual, auditory, reading/writing and kinaesthetic.  This short fun quiz can help you better understand your child’s preferred learning style*, and the below article will explain each of these learning styles in more detail.  Types of Learning Styles VISUAL Visual learners understand and remember things by sight. They retain information better when it’s presented to them in a graphic depiction, such as arrows, charts, diagrams, patterns, shapes and symbols. The best way to explain concepts to visual learners is by explaining ideas visually. For instance, when explaining a scientific process, it can be done by using a diagram.  Visual learners are usually quite neat in their work. They often close their eyes to visualize or remember something. They tend to have difficulty with spoken directions and may be easily distracted by sounds.  Here are a few practical examples of how to approach visual learners; Have their eyesight checked on a regular basis. Use flashcards to teach new concepts.  Draw pictures to help explain new concepts and then explain the pictures. Colour code things. Avoid distractions during study times. AUDITORY Auditory learners prefer listening to information that is presented to them orally and they retain information better when it is heard. These learners work well in interactive group settings where open communication is present and may enjoy reading aloud to themselves. Saying things out loud helps them better understand the concept at hand. Auditory learners retain information best when it is presented to them via strategies that involve talking, such as online lectures and group discussions. They can benefit from repeating back the lessons, having recordings of the lectures, and group activities. Auditory learners may hum or talk to themselves (or others), which leads people to think that they are not paying attention, when in fact they are.   Here are a few practical examples of how to approach auditory learners; Ensure that they can hear what the teacher is saying.  Have their hearing checked on a regular basis. Read stories, assignments, or directions out loud. Record yourself spelling words and then listen to the recording. Read test questions out loud. READING & WRITING Reading and writing learners consume information best when it’s in words, whether that’s by writing it down or reading it. These learners succeed with written information on worksheets, presentations, and other text-heavy resources. These learners are note-takers and perform strongly when they can reference written text. These individuals usually perform very well on written assignments. To connect with a Reading and Writing learner it is best to have them describe charts and diagrams by written statements, take written quizzes on the topics, or give them written assignments. Here are a few practical examples of how to approach reading and writing learners; Encourage them to take notes during class.  Equip them with books and reading materials to help them work through concepts.  Encourage them to make lists.  Promote activities such as essays, creative writing and writing projects. KINAESTHETIC Kinaesthetic learners (also known as tactile learners) enjoy hands-on, practical lessons and thrive when engaging all of their senses during coursework. They learn by touching and doing. Kinaesthetic learners tend to learn better when there is some type of physical activity is involved. They need to be active and take frequent breaks. These types of learners often use their hands when they talk and may have difficulty sitting still. These learners are usually very in touch with their reality, which is why they require using tactile experience to understand something better. These learners tend to work well in scientific studies due to the hands-on lab component of the lessons. The best way to present new information to a kinaesthetic learner is through personal experience, practice and examples. These learners often communicate by touching and appreciate physically expressed forms of encouragement, such as a pat on the back. Here are a few practical examples of how to approach auditory learners; Encourage lessons that involve touching, building, or drawing. Do lots of hands-on activities like experiments, art projects, nature walks, or role-plays.  Don’t reprimand them if they tap their foot, walk around, or rock their chair while reading or studying. Trace words with your finger to learn to spell. Take frequent breaks during reading or studying periods (frequent, but not long).

Lamelle Research Laboratories

Lamelle manages the 4 triggers of acne -inside and out

Whether you’re a teenager or an adult, acne will always be a confidence crusher. Fortunately, Lamelle Research Laboratories has created Clarity, an effective acne management system, that addresses all of the four triggers that contribute to spotty skin. Something else we’ve learned from our extensive research? To get the very best results, you have to manage acne inside as well as out. More on that later, first it’s important that you know your enemy…  The Clarity difference  Many acne sufferers feel like their war with acne is like taking one step forward then two steps back. Often, this is because they’re using products that target only some of the triggers for acne, not all of them. This is the Clarity difference – we know what creates the perfect storm for a breakout as well as how to address all of them. First up, one of the biggest contributing factors to acne is impaired follicle differentiation and shedding. Simply put, your follicles don’t naturally exfoliate as well as it should. Next on the list is having an excessive amount of oil. This ties into the third trigger – infection – something that can happen easily when your pores and hair follicles are clogged with dead skin cells and excess oil. Lastly, the fourth major triggers many don’t address is inflammation. If left unchecked, even subtle low-level inflammation creates the perfect environment for P. acnes (the bacteria that causes acne) to thrive. Ironically, inflammation is also the result of a breakout, creating a vicious cycle that’s hard to beat.  Tackle all the triggers   Clearly, if you want to treat acne effectively, you want a multipronged plan of action and this is where Lamelle’s Clarity skin care collection comes in. Each product contains active ingredients that, when used collectively, significantly address acne’s “big four” triggers. Your skin cells will begin to shed at a normal rate that won’t clog your pores; excess oil will be reduced, P. acnes are decreased and inflammation gets calmed.  To explain, we use gentle exfoliators to help normalise your skin’s rate of exfoliation. These include a retinoic acid analogue (proven to deliver all the benefits of retinol without the associated side-effects) and a water-soluble version of salicylic acid. This way, you can exfoliate without using a harsh scrub that will only trigger more inflammation. Speaking of which, Clarity’s powerful anti-inflammatory ingredients include soothing allantoin as well as nicotinamide, a form of vitamin B. As far as oil control goes, both our day and night lotions, Clarity Corrective AM and PM plus, contain epidermal growth factor (EGF) and nobiletin. Together, they’ll decrease the size of your skin’s sebaceous ducts and glands to help normalise oil production. Last, but not least, all our Clarity Correctives products contain a slew of anti-microbial actives, such as hinokitiol and azelaic acid. And yes, many of our actives are multi-taskers – our retinol derivative, as well as nicotinamide, are also brilliant bacteria-blitzers.  Inside-out protection  Want to turbo-boost your quest for clear skin? Acnevelle Plus by Lamelle Research Laboratories is an oral supplement proven to help manage acne. It contains very easy to digest form of zinc along with nicotinamide and copper. The latter is important because taking zinc long-term has the potential to cause a copper deficiency. Acnevelle Plus, when teamed with our Clarity skin care collection, has been shown to improve acne by up to 88% in just 8 weeks.  So, what are you waiting for? Together, we can help put you on the path to a clearer, more radiant complexion and killer confidence!  Learn more at www.lamelle.co.za

NutriPure

Vitamins to support kids in school

Boost your child’s immunity for the new school year with NutriPure Kids range of gummy vitamins The new school year usually brings about a mix of emotions for parents and children. Excitement, anxiety, apprehension, and relief are just some of the feelings that come into play this time of the year. And while it’s normal for a new school year to be met with a little bit of anxiety, the experiences of the past two years have resulted in heightened anxiety among a lot of families.  The pandemic has put the schooling system, teachers, and families under immense pressure, with fewer school days each year, virtual learning, and more work to cover in a shorter amount of time. Children haven’t been able to spend time with their friends, their sports and recreation clubs were cancelled and they have had to spend more time cooped up at home than ever before. That’s a lot for any adult to deal with, so imagine how big of an effect it has on a child!  With the new school year in full swing, it’s important to ensure that children are getting all the nutrients they need to function optimally while navigating the demands of the school year. Good nutrition, exercise, and naturally sourced supplements can help support focus, brain function, attention span, energy levels, and mental wellbeing. There’s an important factor to consider now that the kids are back in the classroom, and that is their immunity. Due to their young immune systems and their proximity to one another, children are prone to picking up colds and flu. With the added threat of Covid-19, it’s important to ensure that their immune systems are geared up to fight off whatever viruses they may be exposed to. Some of the most important nutrients they will need, include: Vitamin C Vitamin C is a nutritional multi-tasker, responsible for everything from the development of healthy bones and teeth, wound healing, collagen production, and supporting the nervous system. It’s also one of the most important nutrients for one’s overall health. It is a powerful antioxidant that can boost a child’s immunity and help the body fight off viruses.  Vitamin D Vitamin D is an important nutrient for bone and muscle health, as it helps the body absorb calcium and phosphate, which are both essential for strong bones. Recent studies have also shown that this vitamin plays a major role in building and maintaining a child’s immune system and protecting them against colds and flu. Vitamin B12 Vitamin B12 is essential for maintaining the health of blood cells and nerves and also promotes healthy growth. It also supports the normal functioning of the immune system. Probiotics Probiotics promote healthy gut bacteria, which aids absorption of nutrients and support the body’s digestive functions. They also help fight off “bad bacteria” in the stomach, which can lead to diarrhoea and other gastrointestinal problems.  Supplements are not a substitute for a balanced diet, and should only be used to top up any nutrient shortfalls in people’s diets. Help boost your child’s immunity with a good quality supplement that is free from preservatives and artificial additives. NutriPure’s range of gummies makes it easy and fun for kids to get their vitamins and minerals: NutriPure Kids Vitamin C (R110.00) Each of these yummy gummies gives your child 80 mg of vitamin C, which is equivalent to the recommended daily amount.  NutriPure Kids Multi-Vitamin Complete (R110.00) These multivitamin gummies offer a complete health supplement that contributes to the normal function of children’s immune systems and the normal function of many other systems in the body contributing to general wellbeing. NutriPure Kids Immune Support+ (R110.00) NutriPure Kids Immune Support+ gummies contain a unique blend of essential vitamins and minerals that contribute to the normal function of the immune system. Vitamin C, B6, and B12 help to metabolize carbohydrates, fats, and proteins and are essential in the maintenance of good health. NutriPure Kids Vitamin D (R109.00) NutriPure Kids Vitamin D gummies contribute to normal bones, teeth, and the immune system. This supplement supports the normal function of the immune system, the maintenance of bones and teeth, normal muscle function, and the absorption of calcium and phosphorus. NutriPure Kids Probiotic (R153.95) NutriPure Probiotics are formulated with Bifidobacterium infantis & Lactobacillus rhamnosus, two scientifically tested bacteria strains that promote healthy gut bacteria. While nutrition is important all year round, the start of a new school year calls for some extra attention to our children’s health. Trust NutriPure to provide your children with all the immune-boosting nutrients they require.  What sets NutriPure Kids products apart from other supplements? NutriPure gummies are made using real fruit juice, making them extra soft and juicy.  Gluten-Free No Artificial Flavours No Artificial Colours No Milk, Wheat, Eggs, Nuts No Artificial Sweeteners No GMA ingredients No Preservatives NutriPure products are available at Clicks, Dis-Chem, Takealot.com, Faithful to Nature, Spar and Pick n Pay. Website: www.nutripure.co.za

Elana Afrika-Bredenkamp

Elana Afrika-Bredenkamp Celebrates 6 Years of Parenting Podcast- Parent & Baby Brunch

South Africa’s popular online parenting support platform, Parent + Baby Brunch, is celebrating six years since inception. Founded by Elana Afrika-Bredenkamp, the content portal is best known for its parenting podcasts, regularly ranking as the number one locally-produced parenting podcasts in South Africa.  “The concept was born shortly after I had my first daughter”, says Elana. “Like the adage write what you know, I created the Parent + Baby Brunch community after experiencing first-hand what mothers and fathers of newborn children were experiencing. I was on a whatsapp group with my just-turned-parent girlfriends at 2am, everyone complaining about anything from sore nipples to back-aches. I knew there weren’t sufficient support groups out there, and so I started one!” Initially conceptualised as a series of parenting events, the popularity soon took off as new parents attended the one-day workshops that would feature guest-speakers. Off the back of the success of the events came the idea of the Parent + Baby Brunch podcasts. “There were many parents who didn’t have the means to attend and I was looking for a great way to share the content of the events across the country. My background has been radio for more than 20 years, so producing the podcasts was a natural fit” says Elana.  Several years later with over 100 podcasts under her belt, the popularity of the Parent + Baby Brunch podcasts continues to grow from strength to strength with thousands of streams per month across South Africa, Nigeria, Zimbabwe, Israel and many more nations. Popular topics include:  The role of a doula in your pregnancy Divorce, mediation and everything you need to know Hormones, weight-gain and more   Affairs & entanglement Breastfeeding 101 And many more “Our content has grown to incorporate videos, blogs, podcasts, events, social media and so much more. What started out as a community for new moms has grown into a network for parents of babies, toddlers and teens. Dads and dads, moms and moms, black and white, all are part of the Parent + Baby Brunch community” Follow www.babybrunch.co.za and @babybrunchsa Parent + Baby Brunch is supported by Fedhealth, Epimax and Jacaranda fm.  More about Elana: Elana Afrika-Bredenkamp is a popular media personality and businessperson. This mompreneur has 4 children and is based between Johannesburg and Cape Town. She presents a daily radio show on Jacaranda fm in Gauteng, is an actress and contributor on TV, and regularly hosts corporate events. 

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