Health - Parenting Hub

Expert Advice from Bonitas Medical Fund

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof. Why would my baby have neonatal jaundice? Babies are born with neonatal jaundice when they have excess levels of unconjugated bilirubin in their blood. Bilirubin is a yellowy substance which comes from the breakdown of red blood cells, however, baby’s livers sometimes can’t break this substance down fast enough, giving their eyes and skin a yellow tint. When your baby is born they will be checked for jaundice, as high levels of bilirubin can lead to more serious problems. A baby is more likely to get neonatal jaundice if they are born premature, have a different blood type to their mother or are being breastfed. Babies who are breastfed can develop jaundice if they don’t get enough breastmilk, due to trouble feeding. What happens if my baby has neonatal jaundice? If your baby has jaundice, this will typically be seen in the second or third day of being born. Sometimes jaundice will go away on its own and other times it will need to be treated. If your baby is struggling to breastfeed it’s important that he be breastfed more often, or even receive formula as a supplement during this time. Phototherapy (light therapy) can also be used to help your baby. Light can turn the bilirubin into a form that can easily pass out the body. If the jaundice is very bad, your baby may receive a blood transfusion which will quickly lower bilirubin levels.

July 7, 2025

Smoking and pregnancy – should I quit

If you’re an avid smoker you’re probably wondering if being pregnant means you should wave your smoking habits goodbye. Unfortunately, even if your health isn’t enough for you to stop, your baby’s health should be. What can happen to my baby if I keep smoking? Smoking during your pregnancy is harmful to your unborn baby. The chemicals in cigarettes are both damaging to you and your baby; nicotine and other harmful poisons increase the risk of health problems for unborn babies. Second hand smoke, vaping and e-cigarettes are all still damaging to your baby’s health and should also be avoided (or quitted). You may need to designate your house a non-smoking area, and ask any friends and colleges not to smoke around you. So what exactly does smoking do to your unborn baby? Smoking lowers the amount of oxygen available to your growing baby and nicotine damages the baby’s brain and lungs. Smoking can make it harder to conceive, and if you do fall pregnant, can lead to miscarriages or stillbirth. Babies can be born premature, have a low birth weight, or be born with birth defects. Smoking during pregnancy can also affect your baby’s health after they are born, leading to cases of Sudden Infant Death Syndrome, asthma and other respiratory problems and infections. Help – I am really struggling to quit! Even if you have decided that quitting is in both of your best interests, this may be easier said than done. If you are pregnant already it is best to quit without using any medication, as this is healthier for you and your baby. You also won’t be able to transition to vaping or e-cigarettes, as these too, are harmful and usually contain nicotine, which is damaging to health. In order to quit for good, try avoid the triggers that make you want to smoke, and try find something else that you can do when the craving kicks in. Get the support of your family and friends, or join a stop-smoking group or self help plan. Whatever your plan is to stop, you can be sure that both you and your child’s health will benefit from it.

July 1, 2025

Your pregnancy – a comprehensive guide

Morning sickness remedies The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Relieving morning sickness often takes some trial and error before you find a method that works for you. Here are a few suggestions you can try to see if you find them helpful. To find relief from a smell that is bothering your stomach try carrying a handkerchief or washcloth with a few drops of an essential oil in it that does not cause nausea, such as lemon. It may relieve morning sickness if you breathe into the handkerchief or washcloth, so you no longer smell the bothersome odour. Eat smaller meals every two hours or so. If you have morning sickness try eating cold foods as they have fewer smells that can make you feel sick. Vitamin B6 and B12 taken regularly as advised by your doctor could help reduce your nausea and/or vomiting due to morning sickness. Folic acid and pregnancy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Neural tube defects are birth defects of a baby’s brain and spinal cord that occur early in a pregnancy. They can often be prevented when the mother takes folic acid just prior to getting pregnant and through the first part of the pregnancy. Because much of this time period occurs before a woman knows she is pregnant, and 50% of all pregnancies are unplanned, it’s recommended that all women of childbearing age have folic acid supplementation. The recommended amount of folic acid intake is about 400 micrograms (or 0.4 milligrams) for women of childbearing age. For women who have had a pregnancy that resulted in a neural tube defect a higher dose is often recommended. Less folic acid is required at other life stages so check with your doctor to determine your exact needs. First Trimester The first trimester (weeks 1 to 12) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The first trimester can be a difficult time for many pregnant women. Some may feel great, while others may feel horrible. Here are some of the changes you may experience during the first 3 months: Nausea is normal in up to 85% of women; this may or may not include vomiting Light spotting is normal and about 25% experience this during implantation Tender breasts Constipation Increased vaginal discharge that is thin and milky white in colour Increased fatigue Cravings and aversions to certain foods Increased urination Heartburn Mood swings Gaining weight Call your doctor right away if you experience any of the following: Significant bleeding, cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain (more than 3 kg (6.5 lbs.) per month or less than 1 kg (2 lbs.) per month) Second Trimester The second trimester (weeks 13 to 27) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Most women find the second trimester the easiest and most enjoyable. Usually, morning sickness and fatigue fade and you start feeling like your usual self again. There are many big changes that occur during these weeks, some of these include: Growing breasts Gum discomfort, swelling or bleeding Increased pressure on back which can cause back pain Nasal congestion and increased nosebleeds Thin, milky white vaginal discharge continues Increased urination, heartburn and constipation continue Increased hair growth of current hair and in new places such as the face, arms or back Headaches Haemorrhoids Flutters of movement can sometimes start to be felt around 20 weeks Increased sensitivity to the sun Stretch marks, spider and varicose veins may show up Brown pigmentation on the face (“mask of pregnancy”) and a darker line down the abdomen (linea nigra, Latin for “black line”) may appear Increased weight gain Call your doctor right away if you experience any of the following: Significant bleeding, cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain (more than 3 kg (6.5 lbs.) per month or less than 4.5 kg (10 lbs.) by 20 weeks) Third Trimester The third trimester (weeks 28 to 42) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The third trimester can bring some uncomfortable symptoms as you prepare for the birth of your baby. Here’s what to expect during this time: Back pain Braxton Hicks contractions Increased breast size Increased discharge from previous months Fatigue Increased urination, heartburn and constipation continues Haemorrhoids Difficulty breathing Swelling in your feet, ankles and hands Increased weight gain Call your doctor right away if you experience any of the following: Cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain Pain or burning with urination Sudden swelling in your feet Contractions that are regular and get closer and closer together and more intense Spotting or any bleeding Nutrition Good things to eat The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Good nutrition is essential for a healthy pregnancy. Here are some ways to eat healthy during your pregnancy: Take your prenatal vitamin Eat a variety of foods each day Eat more fibre (pasta, rice, fruits, veggies and cereals) Eat more calcium (at least 4 servings of dairy products, green leafy vegetables, etc.) Eat more iron (red meat, eggs, green leafy vegetables, beans/lentils, dried fruit and iron-enriched cereals and grains) Bad things to eat The

June 23, 2025

Premature birth – what to expect

Expecting a baby is an exciting time of your life, and you want to make sure that you do as much as you can to make sure your new child is as healthy as possible. Premature birth is something you want to try to avoid or manage as carefully as possible. In many cases the cause is unknown, and according to The World Health Organisation, one in ten babies are born preterm. A birth is considered premature when a baby is born before the 37th week of pregnancy. The final few weeks in the womb are important to your baby’s full development, so being born prematurely can lead to longer hospital stays, short term, and long term complications. Why does it happen? Some of the more common risk factors which contribute to preterm births are having had a premature birth before, you’re pregnant with twins/multiples or you have issues with your uterus or cervix. However, often the cause of preterm birth often can’t be identified. Your health is also a factor that impacts on your likelihood to have your baby prematurely. Smoking during your pregnancy (which is not recommended), diabetes, high blood pressure (which can develop into preeclampsia) and being over or under weight are all potential premature birth causes. To try and avoid preterm birth you can talk to your doctor about any existing health issues, such as depression, diabetes or high blood pressure) before getting pregnant – this way you can manage any problems with a treatment plan. Waiting 12 months between pregnancies and eating healthy (making sure that you get the correct prenatal vitamins needed) can also help prevent premature birth. What if my baby is born preterm? If your baby is born prematurely they are at risk for long and short term complications. Many preterm babies lead completely healthy lives, however, the more premature and underdeveloped your baby is when they are born, the more likely they are to have issues. If your baby is born prematurely they may be put into a neonatal intensive care unit into an incubator. Some babies will spend longer in the unit than others, this all depends on when they are able to live without medical support.

June 16, 2025

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

June 9, 2025

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies. Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

June 2, 2025

Advice from the experts

Introducing Solid Foods: What to Know for Your Baby’s First Bites

Introducing solid foods to your baby is a significant milestone, filled with excitement and a touch of uncertainty. Navigating this new phase requires a balance of patience, preparation, and understanding of your baby’s readiness. Here’s what you need to know to embark on this culinary adventure confidently. Recognising the Right Time Most paediatricians recommend introducing solid foods when your baby is around 6 months old. At this age, babies typically show signs of readiness, such as increased head control, interest in watching others eat, and a diminished tongue-thrust reflex that allows them to swallow food more easily. Every baby is different, so it’s crucial to observe your child’s cues rather than strictly adhering to a timeline. Choosing the First Foods The first foods you introduce should be rich in nutrients and gentle on your baby’s digestive system. Iron-fortified single-grain cereals, such as rice or oatmeal, are often the go-to first choice. Pureed vegetables like sweet potatoes and squash, as well as pureed fruits such as apples and pears, are also excellent choices. It’s essential to introduce one food at a time, waiting three to five days before trying a new one, to monitor any potential allergic reactions. Creating a Safe Eating Environment Safety is paramount when introducing solids. Ensure your baby is seated upright in a high chair to reduce the risk of choking. Use soft spoons and shallow bowls to help them learn to eat comfortably. Always supervise meals and avoid foods that can pose a choking hazard, such as whole grapes, nuts, and chunks of hard food. Encouraging Healthy Eating Habits Introducing solids is not just about nutrition; it’s also about establishing healthy eating habits. Offer a variety of foods to expose your baby to different tastes and textures. Avoid adding salt, sugar, or honey to your baby’s food, as their bodies are not ready for these additives. Allow them to explore self-feeding once they are comfortable with purees, which can foster independence and fine motor skills. Handling Common Concerns Parents may worry about food allergies or intolerances. Symptoms can include rashes, vomiting, or diarrhoea. If you suspect an allergic reaction, consult a paediatrician immediately. Introducing common allergens like peanuts, eggs, and dairy should be done carefully and under medical guidance if there is a family history of allergies. Embracing the Mess Expect messiness and enjoy the experience. Babies learn through touch and play, and mealtimes are no exception. Use bibs, wipeable mats, and patience to manage the inevitable spills and smears. Introducing solid foods is a journey of discovery for both you and your baby. By paying attention to readiness cues, choosing nutritious first foods, and maintaining a safe and supportive environment, you can make this transition enjoyable and beneficial for your little one’s growth and development.

February 13, 2025

Spotlight on maternal anaemia – two out of three expectant SA mothers at risk

World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both shine the light on anaemia, a global health challenge impacting many pregnant women and their newborns. According to the World Health Organisation (WHO), anaemia affects around 40% of pregnant women globally, with even higher rates in developing regions such as South Africa, where two out of three expectant mothers have low iron levels and one in three is anaemic. This entirely preventable condition continues to be one of the most significant contributors to maternal mortality and adverse pregnancy outcomes worldwide. Maternal anaemia is not just a pregnancy concern, it is a generational health crisis that can impact children’s development for years. However, with proper screening and treatment, adverse outcomes can be successfully prevented, explains Sister Karin Davidson of the Cape Town Infusion Centre, a facility that specialises in medical-grade iron infusions. “Anaemia affects the entire population due to factors like poor iron absorption, poor nutrition, blood loss through menstruation and physical challenges such as illness, pregnancy, rapid growth or sport. Research shows that up to 40% of women enter pregnancy without enough iron – and it’s an entirely preventable and treatable condition,” says Sr Davidson. Long-term impact on children Research has shown that children born to iron deficient or anaemic mothers often face numerous health challenges that can persist through early childhood into adulthood. “Babies store the iron they need for the first six months of their life in-utero and children born with low iron stores can take up to seven years to catch up,” says Sr Davidson. Issues related to infants born to iron deficient or anaemic mothers include: Anaemia and pregnancy – the risks During pregnancy, blood volume increases by approximately 50%, requiring significantly more iron to produce additional red blood cells. Without adequate iron levels, both mother and baby face serious health risks, including: Detection and prevention Early detection of iron deficiency is crucial. Pregnant women should be aware of common symptoms, including: Regular blood tests during antenatal check-ups are essential for monitoring iron levels and Sr Davidson encourages pregnant patients to advocate for themselves by insisting on iron level screenings during their first pre-natal visit and again in each trimester of pregnancy. Treatment options A multi-faceted approach to treating maternal low iron and anaemia includes: 1. Dietary modifications “It’s important to note that while nutritional intervention cannot raise low iron levels in an anaemic patient, consistent focus on iron-rich foods, especially in pregnancy can certainly play a part in preventing low iron levels developing in a pregnant patient,” says Sr Davidson. Increasing intake of iron-rich foods such as lean red meat, chicken and fish, dark leafy greens, legumes and iron-fortified cereal is recommended. 2. Supplementation and medical-grade iron infusions Oral iron supplements are typically a first-line treatment, with healthcare providers prescribing appropriate dosages based on individual needs and iron store levels. For moderate to severe cases, or when oral supplements prove insufficient and when blood tests have shown low or insufficient iron stores, medical-grade iron infusions administered at a registered healthcare facility offer a highly effective solution. These infusions can rapidly restore iron levels, typically requiring only 1-2 treatments to achieve optimal results. “Early intervention and understanding that if you are hoping to conceive then healthy iron stores are essential for both mother and child, along with awareness of concerning symptoms that are sometimes considered normal pregnancy symptoms, are key to getting appropriate support and treatment. If you’re pregnant, insist your doctor checks your levels,” says Sr Davidson. Essential checklist for pregnant women As South Africa observes Pregnancy Awareness Week alongside World Anaemia Day, expectant mothers are urged to: The Cape Town Infusion Centre is committed to managing iron deficiency and anaemia, to empowering patients, and to improving lives. Please contact them if you would like any further information: www.capeinfusions.co.za

February 13, 2025

All about epilepsy

It’s not surprising that Lavender is recognised as the international flower of epilepsy. Said to symbolise isolation and loneliness, often associated with epilepsy. National Epilepsy Week is celebrated from 10-16 February this year, its purpose: To create awareness about epilepsy and support the rights and well-being of individuals with epilepsy. Dr Themba Hadebe, Clinical Managed Care Executive with Bonitas Medical Aid, discusses the causes, types, treatment and misdirected social stigma around epilepsy. ‘Epilepsy is the most common chronic brain disease,’ says Dr Hadebe, ‘it affects an estimated 50 million people worldwide – across all ages, cultures and backgrounds. In South Africa, 1 in every 100 people have epilepsy. As we mark the significance of epilepsy globally, it is vital to explore this brain condition, including addressing the social challenges and stigma around the disease.’ He says, ‘despite its prevalence, many people suffering from epilepsy – especially in low and middle-income countries do not receive the treatment or understanding they need.’ What is epilepsy? It’s characterised by recurring seizures, which occur when there is excessive electrical discharge in a group of brain cells. Dr Hadebe says, ‘While seizures can range from mild lapses in awareness to severe convulsions with loss of consciousness, the frequency and severity of episodes can vary widely. Although one seizure does not constitute epilepsy, people who experience two or more unprovoked seizures are diagnosed with the condition.’ In high-income countries, treatment access is more readily available but the disease remains a challenge, due to misdiagnosis and the persistence of stigma, making life difficult for those affected. It is also worth noting that up to 70% of people living with epilepsy could become seizure-free with proper diagnosis and treatment. Yet, an estimated 90% of people in some low-income countries remain untreated. This gap in access is worsened by a lack of trained healthcare providers in these areas. Causes of epilepsy There are a number of causes, including: Types of seizures There are focal seizures, which start in one part of the brain and generalised seizures, which affect both sides of the brain. Focal seizures Simple focal seizures: The person remains conscious and may experience unusual sensations, such as strange tastes or visual disturbances. Complex focal seizures: These may impair consciousness or awareness and may involve repetitive movements such as hand-wringing or lip-smacking. Generalised seizures Tonic-clonic seizures: Involve stiffening of the muscles followed by rhythmic jerking movements, often accompanied by loss of consciousness. Absence seizures: Brief lapses in awareness, often misinterpreted as daydreaming. Myoclonic seizures: Sudden, jerky movements that can affect the limbs or entire body. Atonic seizures: Sudden loss of muscle tone, which may cause falls or head drops. The impact of seizures The impact on an individual’s life can extend beyond the physical symptoms. People living with epilepsy often experience higher rates of mental health disorders, particularly anxiety and depression. In fact, the risk of premature death for people with epilepsy is up to three times higher than the general population, with the greatest risks found in low-income countries. Treatment and care Although epilepsy is a lifelong condition, seizures can often be controlled with medication. ‘The primary treatment for epilepsy is the use of antiseizure drugs and, for up to 70% of individuals, these drugs can lead to seizure-free living’ says Dr Hadebe. ‘In some cases, when medication fails, additional options like surgery, vagus nerve stimulation, or responsive neurostimulation can help manage seizures.’ Many countries lack affordable antiseizure medications and healthcare workers may not have the training necessary to accurately diagnose and treat epilepsy. The World Health Organization’s (WHO) efforts to bridge this gap include training primary healthcare providers in diagnosing and treating epilepsy, which has already proven effective in pilot projects in countries like Ghana and Myanmar. Prevention An estimated 25% of epilepsy cases are preventable. Preventing traumatic brain injuries, improving perinatal care, reducing the incidence of stroke and infections and addressing health conditions like hypertension and diabetes, can help lower the incidence of epilepsy. In tropical regions, eliminating parasitic infections like neurocysticercosis is also critical for reducing the burden of epilepsy. The impact of diet on epilepsy management Diet can play a supportive role in managing epilepsy. The ketogenic diet, a high-fat, low-carbohydrate eating plan, has been shown to significantly reduce seizure frequency in both children and adults. It works by promoting a metabolic state called ketosis, where the body burns fat for energy instead of carbohydrates, which can help stabilise brain activity. For individuals who do not respond well to the ketogenic diet, alternatives like the Modified Atkins Diet or the Low Glycaemic Index Treatment (LGIT) can also be effective. In addition, ensuring adequate intake of omega-3 fatty acids, vitamin D and magnesium may help support brain function and reduce the risk of seizures. More research is needed to understand the impact of diet on epilepsy, but these dietary strategies offer an important complementary approach to medical treatment. Social stigma and Human Rights Dr Hadebe says, the stigma surrounding epilepsy is a significant barrier to care. ‘Many people with epilepsy suffer discrimination, whether in the form of myths about epileptics, workplace bias or limitations on their legal rights. The problem is so pronounced that Epilepsy South Africa’s hashtag is #StampOutStigma. In some countries, people with epilepsy face challenges in obtaining marriage licenses, employment or even the ability to drive. ‘Addressing these issues requires improved public education, along with legislation that protects the rights of people with epilepsy and ensures they receive equal treatment in all aspects of life.’ Epilepsy remains a global health issue that impacts millions of lives, particularly in low- and middle-income countries. The international community, with organisations like WHO leading the charge, continue to work towards reducing the global burden of epilepsy. By recognising the causes, types and treatment options available and addressing the social stigma, we can create a more inclusive world for people living with epilepsy. It is time to bring epilepsy out of the shadows and into the light of understanding, compassion and care.

February 12, 2025

Seasonal suggestions to lift your lunchbox game

Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though, is to make changes that are sustainable. As we get busy with work and school, it’s all too easy for good intentions to fall by the wayside. One of the most meaningful changes you can make when it comes to healthier eating is to master weekday lunchboxes for both school and work. Packing your own lunchbox can ensure a balanced lunch, while controlling portion sizes and sticking to your monthly budget. The daily task of assembling healthy lunchboxes for the whole family may seem daunting, but there are a few strategies which can make the whole process easier. Jade Seeliger, a registered dietitian, emphasises the importance of using healthy ingredients such as dairy, vegetables and fruit, and keeping a focus on creating a balanced lunchbox that includes the major food groups. She says, “Including dairy such as yoghurt, maas or cheese provides quality protein as well as a spectrum of micro-nutrients that promote balanced eating. Buying in-season fruit and vegetables, such as the variety of stone fruit now available in-store, helps everyone get their recommended five to eight servings of vegetables and fruit each day. It’s also more affordable to buy in-season.” Included in her tips for easy, healthy lunchbox prep, Seeliger recommends bulk prepping; buying all the necessary items in bulk and preparing as much as possible ahead of time. Whilst this may seem like a time-consuming, tall task, it certainly saves time during the week when you’re on the go. “Prep and store easy-to-freeze foods like homemade muffins, cooked meatballs, date balls, or sliced cooked chicken breasts. These can be pre-portioned and frozen for quick lunchbox packing throughout the week,” she says. Working on the menu as a family is another strategy that Seeliger encourages. “When everyone has input, there’s more buy-in, which helps avoid the dreaded full lunchbox returning back home,” she says. “Identify a few favourite healthy lunchbox options that can be rotated through the week to keep things fresh and exciting.” This rotation also ensures consistency, and variety will keep things from getting boring. Cooking extra at evening meals so that you have leftovers that can be used for lunchboxes the next morning, is an easy way to promote variety. According to The Food-Based Dietary Guidelines for South Africa (FBDG), vegetables and fruit should be eaten daily as they are packed with fibre, vitamins and minerals that are associated with a reduced risk of many nutrition-related diseases. When it comes to fruit, there is a lot of choice, but it is often best for both you and your pocket to eat what is locally in season. Until the end of March, stone fruit is in season and provides a variety of abundance, including firm and juicy peaches, succulent plums and deliciously sweet nectarines. “Stone fruit is very easy to incorporate into your diet because it’s so versatile. Peaches, nectarines and plums travel well and are a delicious way of making sure everyone gets one or two servings of fruit during weekday lunches,” says Wilechia van der Westhuizen of Juicy Delicious. “Peaches, plums and nectarines are refreshing on a hot day, easily available and packed with dietary fibre and immune-boosting vitamins A and C.” South African grown stone fruit also blends perfectly with dairy. A fresh peach milkshake or nectarine yoghurt smoothie makes for an ideal, nutrient-dense drink on-the-go. Dairy products that can be easily added to lunchboxes include yoghurt, milk, maas and cheese. Maretha Vermaak, the registered dietitian at Rediscover Dairy, explains how dairy products like milk and yoghurt contribute to a healthy diet. “Milk is nutrient-rich and contains a unique mix of high quality, slow and fast digesting proteins, minerals and vitamins,” she says. “The essential nutrients in milk are beneficial for people of all ages, children and adults alike. There are multiple options to choose from, ranging from full-cream milk to fat-free and lactose-free milk, catering for diverse dietary preferences and needs so that everyone can be accommodated.” Vermaak points out that single servings of yoghurt are simple and convenient to include in lunchboxes. Dedicating a time and place for packing lunchboxes is essential, says Seeliger, emphasising how this builds consistency and becomes part of a routine. This does not have to be a dull, monotonous process either. “Make it an enjoyable activity—whether that means packing them together as a family, listening to music, or tuning into a favourite podcast. When it feels like a fun part of the routine, you’re more likely to stick to it,” says Seeliger. A healthy lifestyle is not about strict perfection all the time, but rather about balance. According to Seeliger, “A small treat now and then is perfectly fine as part of a well-rounded lunch!” Elevate the daily lunchbox by using a compartmentalised one, such as the ADDIS Munch On The Go Bento Box which is proudly manufactured in South Africa. Here are two recipes, created by Jade Seeliger for Juicy Delicious, to inspire your lunchbox prep: Asian-Inspired Nectarine & Feta Salad Jar This fresh salad combines the sweetness of nectarines with the tangy creaminess of feta, topped with a delicious Asian-style dressing. A perfect summer salad! If you are taking your salad on the run, remember to place the dressing at the bottom of the jar or container so that it doesn’t make your salad ingredients soggy. Peach & Yoghurt Parfait A fun layered snack that combines the sweetness of peaches with creamy yoghurt for a delicious and satisfying treat perfect for a snack or as a lunchbox filler. And another two recipes that you can add to the weekly lunchbox plan: Chicken and Peach Meatballs Sandwich Sushi Rolls

February 12, 2025

Here’s how to whip up a no-regrets Valentine’s Day meal… filling and delicious too!

Catering for a health conscious audience? Then you can confidently whip up this romantic meal for two with our healthy Valentine’s Day dinner recipe. Super quick to pull together and pure eye-candy! Recipe below….. Mushroom Harvest Bowl Serves 2 Ingredients: Pickled cauliflower: Avocado dressing: Harvest bowl ingredients: Method: For the pickled cauliflower: For the avocado dressing: To assemble the bowls: Sprinkle everything with the toasted seeds. Serve with a wedge of blood orange and the avocado dressing on the side. Image and Recipe Credit: The South African Mushroom Farmers’ Association

February 11, 2025

2025 Food trends: Mushrooms tick the box again!

Each November, The Innova Top 10 Trends for the coming year are published based on extensive research into global food and beverage markets. Those for 2025 take clear note of climate concerns, sustainability issues, food safety and personal wellness, boxes all ticked by the production methods used to grow fresh mushrooms and by the highly nutritious composition of fresh fungi themselves. One recent consumer trends survey by the Innova Market Insights group shows that consumers rank quality ingredients as hugely important. “Consumers are seeking ingredients with elevated features such as health benefits, nutrition, freshness and shelf life, and naturalness,” notes Food Stuff South Africa in its report on the trends list. That’s another tick for mushrooms, which are hugely nutritious, boasting robust amounts of antioxidants, selenium, riboflavin and vitamin D; with fresh mushrooms being the only significant source of plant-based vitamin-D! Fungi are also low in sodium and contain both fibre and plant-protein. Another big check-mark for mushrooms is that while people love eating plant-based meals, Innova notes that consumers are no longer in love with processed versions and faux-meat. “[Consumers] want choices that are less processed, more natural, have better taste and texture, offer health benefits, and support the environment. Consumer sentiments along with concern about health risks from eating ultra-processed foods are forcing companies to reimagine their development of plant-based products,” reports Food Stuff South Africa. Fresh mushroom varieties like big browns, which are readily available in every supermarket, are perfect meat substitutes – without having to really change your favourite recipes as the meaty texture and rich flavour of mushrooms make the swap seamless. Food guru Martha Stewart’s website says that “trends tend to build on each other, and likely a lot of the popular phenomenon we’ve been seeing in 2024 will continue to proliferate through the next 365 days. That is, “swicy” is likely here to stay for a while, mushrooms will be everywhere, [and] ‘girl dinner’ will celebrate its second birthday “Swicy” is sweet-heat, and your basic mushroom carries the combination extremely well. However supermarket fungi are really finding their whoa-Nelly moment in girl dinners – the TikTok trend that explores the more snacky, less formal eating experience that women tend to favour when eating alone and on days they don’t feel the need to produce a full meal for the family. Search ‘girl dinner’ online and a million easy options will stack your screen, from quick mushroom pastas to mushrooms on toast and easy egg dishes, like Double Mushroom Omelette https://rebrand.ly/rxz26qc. Another trend we’re excited to have mushrooms lean into in the coming year is “crunch”, which the highly influential Whole Foods Market’s Trends Council has listed as the “texture of the moment” for 2025, saying “from crispy grains and granola to sprouted and fermented nuts to roasted chickpeas and mushroom chips – consumers are increasingly reaching for these items to enhance meals and add texture to breakfast, lunch and dinner.” So dehydrators plugged in, or ovens set to low, mushrooms are moving into crispy, crunchy territory, and we’re onboard for the experience! Alternatively, you can explore crunch in other, less time-consuming ways, like rustling up a batch of Mushroom Popcorn https://rebrand.ly/vodfo49, for the purposes of both snacking and sprinkling over other foods to get that crisp finishing texture. Whichever trends you embrace for 2025, you’ll find mushroom recipes at https://bit.ly/31Tza3V that will make your meals more interesting, delicious and healthy. Enjoy the journey! Mushroom Popcorn Recipe and Image Credit : The South African Mushroom Farmers’ AssociationIngredients: 300g baby button mushrooms½ cup Panko breadcrumbs½ cup biltong dust1 cup plain popcorn 1 tsp chilli flakes½ lemon, zested1 tbsp sesame seeds2 tbsp hoisin sauce2 tbsp soy sauceOlive oil for frying Method: Blitz the popcorn in a food processor until you’ve made chunky crumbs. Mix the panko, popcorn crumbs, biltong dust, chilli flakes, sesame seeds and lemon zest in a large mixing bowl and set aside. In a non-stick frying pan add a drizzle of olive oil and sauté the mushrooms until they release their water and begin to brown. Add the soy sauce and hoisin and roll them around to glaze each one. Allow the sauce to reduce and become sticky. Toss the glazed mushrooms in the popcorn mix making sure each one is well coated. Serve as a snack in jars or cones at a party or while watching your favourite tv show.

February 11, 2025

Talking about HPV, cervical and the HPV vaccine

As the Department of Health gears up for the first round of Human Papilloma Virus (HPV) vaccinations for girls between 9 and 14 from February 3 to March 28, we put the spotlight on HPV and cervical cancer. The focus is on: Empowering, Preventing and Early Detection of cervical cancer. It’s important because cervical cancer kills more South African adolescents and women aged 15 to 44 than any other cancer. It can be successfully treated, if caught early enough but it’s far better to prevent it in the first place. Dr Themba Hadebe, Clinical and Managed Care Executive at Bonitas, provides some insights and important information about cervical cancer – caused by persistent infection with HPV – whyit is essential to screen for the virus and the vaccination that can help prevent it. Why a vaccine against HPV? HPV infects the cells of the cervix and, in some cases, the virus can persist – leading to abnormal changes in the cells that may eventually become cancerous. Over 99% of all cervical cancers are caused by persistent infection of high-risk types of HPV, including HPV-16 and HPV-18. ‘To help prevent cervical cancer, we have expanded our preventative care benefits to include the HPV vaccine across all plans,’ says Dr Hadebe. ‘As recommended by The World Health Organization (WHO), this is 2 doses for females aged 9 to 14 years and 3 doses for females aged 15 to 26 years, per lifetime’. Screening for HPV and cervical cancer: Screening is essential to mitigate the risk of developing cervical cancer and aims to identify cervical cell changes and detect early cervical cancers before they cause symptoms. Two screening tests help with detection: It is recommended that between the ages of 21 and 65, women should have a pap smear every two years and, from the age of 30 onwards, a pap smear and HPV test should be done every 5 years. Signs and symptoms: The symptoms of the HPV virus can include: Lesions on the genital area as well as darker lesions on other parts of the body, to painful bumps on your upper limbs and skin growths on the balls of the feet and heels. The power of prevention: ‘Talk to your daughter about important lifestyle choices she must make’, says Dr Hadebe. ‘These may be uncomfortable conversations to have but they’re vitally important to protect her from HPV and subsequent diseases.’ Discussion points include the fact that the HPV vaccination is her best opportunity for protection from the virus. In addition, she needs to consider the following: If you develop cervical cancer: Just like other cancers, cervical cancer is graded according to severity. From in situ, which means it hasn’t spread to nearby tissue, through stage one (it’s still in the original organ and small). If it progresses, it spreads to the surrounding lymph nodes and, in the most severe form, the cancer has metastasised to surrounding tissues and other lymph nodes. As cervical cancer develops, the following may occur: ‘Cervical cancer is the most prevalent cancer among women after breast cancer,’ says Dr Hadebe. ‘Yet it has a good chance of being cured, if diagnosed at an early stage and treated promptly. Which is why, it’s important to have regular pap smears to detect any changes in the cervix and to vaccinate young girls to protect them against possible HPV infection.’ Additional information on cervical cancer and HPV can be found on the Bonitas website: www.bonitas.co.za or the Department of Health https://www.health.gov.za

February 11, 2025

Pregnancy Nutrition: Foods to Boost Energy and Wellness

Pregnancy is a beautiful journey filled with anticipation and excitement, but it can also be physically demanding, leaving many expectant mothers feeling tired and drained. Proper nutrition plays a crucial role in boosting energy and promoting wellness during this time. Ensuring that both mother and baby are well-nourished can make a remarkable difference in the pregnancy experience. Here’s a guide to some essential foods that can help boost energy and wellness during pregnancy. 1.Whole Grains Whole grains like oats, quinoa, and brown rice are excellent sources of carbohydrates, the primary energy source for the body. Unlike refined grains, whole grains are rich in fibre, which aids digestion and helps maintain steady blood sugar levels, preventing the energy crashes that can lead to fatigue. 2. Lean Proteins Incorporating lean proteins such as chicken, turkey, beans, and lentils into your diet is crucial for maintaining energy levels. Proteins not only support the growing baby’s development but also help in repairing and building tissues, which is vital as the body undergoes numerous changes during pregnancy. 3. Fruits and Vegetables A colourful array of fruits and vegetables provides essential vitamins and minerals necessary for maintaining energy and boosting immunity. Options like spinach, bananas, and oranges are packed with nutrients like vitamin C, potassium, and folate, which are vital for the health of both mother and baby. 4. Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds are powerhouse foods rich in omega-3 fatty acids, protein, and fibre. These nutrients are essential for brain development and can also help in increasing energy levels. Eating a handful of nuts or adding seeds to your meals can be a quick and easy way to boost your nutrient intake. 5. Dairy Products Calcium is crucial during pregnancy for the development of the baby’s bones and teeth. Dairy products like milk, yoghurt, and cheese are rich in calcium, vitamin D, and protein, which can help keep the expectant mother’s bones healthy and prevent osteoporosis. 6. Hydration Staying hydrated is often overlooked but is a vital aspect of maintaining energy levels. Dehydration can lead to fatigue and other complications. Drinking plenty of water, herbal teas, and natural juices can ensure adequate fluid intake. 7. Iron-rich Foods Iron is essential for producing haemoglobin, which carries oxygen in the blood. During pregnancy, the need for iron increases to support the growing baby and placenta. Foods such as red meat, spinach, and lentils can help prevent iron-deficiency anaemia, which is a common cause of fatigue. Conclusion Maintaining energy and wellness during pregnancy is essential for the health of both mother and baby. Incorporating these nutrient-rich foods into your daily diet can make a significant difference in how you feel. Always consult with your healthcare provider to tailor a nutrition plan suited to your specific needs. Remember, a well-nourished pregnancy can lead to a healthier and happier journey for both you and your little one.

February 7, 2025

Dealing with Back-to-School Germs: Health Tips for Families

As the new school year kicks off, families often face the inevitable wave of back-to-school germs. With classrooms bustling with activity, it’s no surprise that these environments can become breeding grounds for germs. The good news is that families can take proactive steps to safeguard their health and ensure a smooth transition into the academic year. Understanding the Germ Challenge Schools are social hubs where children and teachers interact closely, sharing everything from crayons to snacks. This closeness means germs spread easily, particularly as children return from summer breaks and mix with large groups. Common ailments during this period include colds, flu, and stomach bugs, which can quickly circulate among students and staff. Health Tips for Families Promote Good Hygiene: Encourage regular handwashing with soap and water, especially before meals and after using the toilet. Hand sanitiser can be a good alternative when soap and water aren’t available. Teach Proper Cough and Sneeze Etiquette: Show children how to cover their mouths and noses with a tissue or their elbow when they cough or sneeze. This simple habit can prevent the spread of airborne germs. Boost Immunity with Nutrition: Support your child’s immune system by ensuring they have a balanced diet rich in fruits, vegetables, and lean proteins. Consider consulting with a healthcare provider about appropriate vitamins or supplements. Ensure Adequate Sleep: Children need plenty of rest to maintain a strong immune system. Establish a consistent bedtime routine to ensure they get the recommended amount of sleep for their age group. Stay Active: Regular physical activity can help boost the immune system. Encourage your child to engage in physical activities they enjoy, whether it’s a sport, cycling, or dancing. Keep Vaccinations Up to Date: Ensure your child’s vaccinations are current, including the flu shot. This is one of the most effective ways to protect against influenza and other preventable diseases. Monitor and Manage Stress: Returning to school can be stressful for children. Teach them relaxation techniques and provide emotional support to reduce stress, which can weaken the immune system. Communicate with School Staff: Stay informed about your child’s school’s health policies and procedures. This includes understanding their approach to handling sick students and any required medical forms. Conclusion While it’s impossible to avoid germs entirely, taking these proactive measures can significantly reduce the risk of illness for your family during the school year. By promoting good hygiene, a healthy lifestyle, and staying informed, parents can help their children thrive both academically and health-wise. Embrace these practices to keep those back-to-school germs at bay and support a healthy, happy school year for everyone.

February 6, 2025

Radiology’s role in managing pain in cancer patients

World Cancer Day, observed every 4 February, aims to raise awareness about cancer, encourage prevention and look at ways of improving a cancer patient’s quality of life. Interventional radiology plays a significant role in pain management for cancer patients. Traditionally, radiology was used for diagnosing the cause of the pain but interventional radiology has changed this paradigm. Since American radiologist Charles Dotter, first used a guidewire and catheter to perform an interventional procedure in 1964, radiologists have become actively involved in intervention, including interventions for pain management. Today, many minimally invasive procedures are routinely performed in busy radiology departments. Dr Arthur Winter, a radiologist at SCP Radiology says, ‘Interventional radiology has developed rapidly. Pain management procedures are becoming a daily part of busy radiology departments and play a crucial role in managing pain for cancer patients. ‘Cancer-related pain can be a significant burden, affecting patients’ quality of life and hindering their ability to carry out daily activities,’ says Dr Winter. ‘Radiology offers various techniques and treatments that help alleviate this pain effectively. These therapeutic interventions in pain management include image-guided interventional radiology procedures and radiation therapy.’ Understanding pain Pain is a signal from the nervous system to let you know that something is wrong in your body. It is transmitted in a complex interaction between specialised nerves, the spinal cord and the brain. It can take many forms, be localised to one part of the body or appear to be widespread. The nature of cancer pain Cancer pain can arise from multiple sources, including the tumour itself, which may invade or compress surrounding tissues, organs or nerves. Metastases, the spread of cancer to other parts of the body, can also cause significant pain. Additionally, pain can result from the treatment of cancer, such as chemotherapy and radiation therapy. Multidisciplinary approach to pain management Effective pain management for cancer patients requires a comprehensive, multidisciplinary approach. Oncologists, radiologists, pain specialists and other healthcare providers collaborate to develop individualised care plans. Radiology is essential in both the diagnostic and therapeutic phases of this process, providing crucial insights and treatment options. These personalised care plans, tailored to each patient’s needs, ensure: Imaging techniques Diagnostic radiology initially uses various imaging techniques to identify the source and extent of pain in cancer patients. These techniques include: X-rays, CT scans, MRI, PET scans and ultrasound. By identifying the precise location and cause of pain, radiology can help: Interventional radiology Interventional radiology uses minimally invasive techniques to diagnose and treat various conditions and, for cancer patients experiencing pain, it offers several effective treatments: Palliative radiation therapy In this instance, radiologists are involved with planning imaging only. The actual radiotherapy is performed by the radiation therapist, who works under the supervision of a radiation oncologist. Palliative radiation therapy is specifically designed to relieve symptoms and improve the quality of life for cancer patients. It focuses on pain control and symptom management rather than curing the disease. Radiation oncologists deliver targeted doses of radiation to cancerous tissues, this palliative radiation therapy can help: Improving quality of life Dr Winter highlights that chronic pain can significantly diminish quality of life and contribute to depression, particularly in patients with underlying cancer. ‘These patients, in particular, should be considered for interventional procedures. For instance, there are highly effective treatments available to manage pain associated with pancreatic and pelvic cancers’. ‘Specialists, such as oncologists and neurologists, acknowledge the significant role of interventional radiology in pain management and collaborate closely with us to support their patients. As a rapidly advancing branch of radiology, it provides minimally invasive solutions and it is incredibly rewarding to witness patients regain their quality of life through effective symptom relief.’

February 4, 2025

Fun lunch box ideas for fussy kids

The team at Krazy Kiwi Kookbox have put together some fun ideas to keep your kids’ lunchboxes exciting and interesting, especially for those slightly more fussy children. Main Items Snacks Treats Tips for Picky Eaters For any assistance with meals visit www.kookbox.co.za

February 4, 2025

Introducing Happa Foods

Just launched in South Africa, organic Happa Foods brings you a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated towards making food that’s healthy, tasty, fulfilling and organic for your baby’s development. They are organic, free from unnecessary additives, and packed with pure fruits and veggies. Happa is a brand that’s not only about nutrition, but also about simplifying life for busy, health-conscious parents. The range consists of ready-made cereals, puree pouches, puffs and yogo melts. What makes Happa special is that it’s made by parents, for parents. As a father himself, Happa founder Pankaj knows how important it is to give children the very best when it comes to nutrition. Happa is created to be an option that parents can truly trust—organic, free from unnecessary sugars and additives, and made with high-quality fruits and vegetables. Each product is crafted to be as close to natural as possible, so parents don’t have to compromise on quality or convenience. Happa isn’t just baby food; it’s a way to support our children’s health and growth with real, clean ingredients Happa Foods is available from Makro Online, selected Clicks Stores, Takealot.com and medhealthsup.com Happa Founder’s Story: Happa was born in 2018, out of real-life struggles that our founder, Pankaj along with his wife Pali, faced as parents. While traveling with their young daughter, they quickly discovered how hard it was to find healthy, convenient food options for kids. Every meal option seemed packed with sugar, artificial ingredients, or preservatives. Frustrated by the lack of genuinely healthy choices, Pankaj decided to take matters into his own hands. He envisioned a line of baby foods that parents could trust: organic, free from unnecessary additives, and packed with pure fruits and veggies. And so, Happa was born—a brand that’s not only about nutrition but also about simplifying life for busy, health-conscious parents. Today, Happa offers a range of organic baby foods that are as close to nature as possible, tailored for little ones but loved by parents too. We’re proud to provide new-age families with a better choice, one that’s inspired by a parent’s love and commitment to giving their kids the best start in life. Happa Founder’s Word: How did you come up with the idea for this product? The idea for Happa came from a personal need. My wife, Pali, and I struggled to find healthy, on-the-go options for our daughter while traveling; everything seemed packed with sugar, preservatives, or artificial ingredients. We wanted something natural and nutritious, but it was nearly impossible to find. We realised that other parents were likely facing the same challenge. So, we created Happa—a line of pure, organic baby food made from fruits and vegetables, free from additives. Our goal was to give new-age parents a truly healthy, convenient option for their little ones, and it’s incredibly fulfilling to see so many families benefit from it. What makes your product special? What makes Happa special is that it’s made by parents, for parents. As a father myself, I know how important it is to give my daughter the very best when it comes to nutrition. We created Happa to be an option that parents can truly trust—organic, free from unnecessary sugars and additives, and made with high-quality fruits and vegetables. Each product is crafted to be as close to natural as possible, so parents don’t have to compromise on quality or convenience. Happa isn’t just baby food; it’s a way to support our children’s health and growth with real, clean ingredients What has been the best part of your experience? The best part of my experience has been hearing from parents who feel relieved knowing they can trust what they’re feeding their little ones. As a parent myself, I understand the peace of mind that comes with providing the best nutrition. Every story of how Happa has made a positive difference for a family reminds me why we started this journey, and it’s incredibly fulfilling. Happa Range: Cereal: Puree: Puffs: Melts: Happa Cereal: Happa Brown Rice Cereal 200g – R94.69 Happa Brown Rice Cereal is a nutritious and versatile meal option, ideal for babies transitioning to solid foods. Made from 100% natural brown rice, it is rich in fibre, vitamins, and minerals, promoting healthy digestion and growth. The product is free from preservatives, artificial flavours, and added sugars, ensuring a wholesome and safe choice for young children. It’s easy-to-cook formula makes it convenient for busy parents to prepare quick, nutritious meals. Packaged in a 200g airtight pouch, it retains freshness and quality. Happa Brown Rice Cereal is a trusted choice for health-conscious families seeking a balanced and tasty meal option for their little ones. Happa Brown Rice Cereal is a perfect first food for your little one. Happa cereals are made with traditional recipes passed down through generations, ensuring the best taste and quality for your baby. Happa Brown Rice Cereal is made with wholesome ingredients, providing essential nutrients for your baby’s growth and development. With a variety of options including brown rice and oats, these cereals are also free from artificial preservatives, colours and sweeteners making them a healthy choice for your little one. Happa cereals are easy to digest and suitable for tiny tummies. Happa Oatmeal Cereal 200g – R94.69 Happa Cereal Oatmeal 200g is a nutritious and versatile meal option, ideal for babies transitioning to solid foods. Made from 100% natural oats, it is rich in fibre, vitamins, and minerals, promoting healthy digestion and growth. The product is free from preservatives, artificial flavours, and added sugars, ensuring a wholesome and safe choice for young children. It’s easy-to-cook formula makes it convenient for busy parents to prepare quick, nutritious meals. Packaged in a 200g airtight pouch, it retains freshness and quality. Happa Cereal Oatmeal is a trusted choice for health-conscious families seeking a balanced and tasty meal option for their little ones. Happa Oatmeal Cereal is a perfect first food for your little one. Happa cereals are made with traditional recipes

February 4, 2025

Pregnancy and the yeast infection: Causes, Signs, and Treatment Options

Three quarters of women will experience a yeast infection during their lifetime, even if they never fall pregnant. Yeast infections, also called vaginal thrush, affects women and girls of all ages, and for more than 50% of the female population, this won’t be a once off experience. As a result, yeast infections are considered one of the infections most commonly experienced by women. Unfortunately, pregnancy makes the risk of contracting a yeast infection even higher. Although there is no evidence to suggest this uncomfortable condition will harm your baby, itching and burning that come with a yeast infection can still cause significant distress. To help you avoid and manage bouts of vaginal thrush during your pregnancy, we have put together a guide to answer your most pressing questions: What causes a yeast infection during pregnancy? Yeast infections are caused by an overgrowth of a fungus called candida. This fungus or yeast occurs naturally in the vagina and on the skin. When in balance with other bacteria and fungi, candida does not cause any problems. However, when the vagina’s delicate balance of fungus and bacteria is disrupted, this yeast is left to grow rapidly, causing a yeast infection. This is usually due to the population of bacteria responsible for keeping its growth in check being reduced. There are several reasons why an imbalance can occur including antibiotic use. When you are pregnant, however, the increased risk of contracting vaginal thrush is generally down to bodily and hormonal changes, particularly the increase in oestrogen in your body. Another factor is that when you are pregnant, pH in your vagina changes to become more alkaline and less acidic. This essentially makes the vaginal cells more sugary, turning them into food for the yeast and promoting its growth. Women also experience increased amounts of discharge during pregnancy, creating a permanently moist environment perfect for yeast growth. These conditions can cause the dormant yeast cells to multiply and cause infection. If you are struggling with a yeast infection, ask your doctor of pharmacist about Canex V for the relief of uncomfortable symptoms. Symptoms of a yeast infection The signs of a yeast infection during pregnancy are similar to those when not pregnant. They include: How do you treat a yeast infection during pregnancy? If you are pregnant, it is important that you always seek medical advice before taking any medication. Usually, your doctor will prescribe some kind of antifungal in the form of either a cream, like Canex V, or tablet, both of which are inserted vaginally. Canex V is available over the counter at most leading pharmacies country wide and contains the antifungal ingredient, clotrimazole, which works by stopping the growth of the fungi causing the infection. Antifungal creams can be applied both internally and to the skin around the outside of the vagina to provide relief to the whole area. Can you avoid vaginal thrush when pregnant? Although vaginal thrush during pregnancy is very common, there are some simple steps you can take to try and avoid developing an infection in the first place. These steps may not stop an infection every time, but they will help lower the risk. 1. Wear cotton underwear Yeast thrives in moist, warm areas. Wearing breathable underwear that isn’t too tight can help balance the moisture created by increased discharge. The same idea can be applied to the pants you wear. Try opting for loose cotton pants over tight jeans or active wear. 2. Keep proper hygiene and avoid irritants Scented soaps and bubble baths may make you feel better, but the chemicals used to create them can be harsh and cause irritation in your vagina, upsetting the balance of bacteria. 3. Check your diet Processed foods, sugary foods, and bread can all contribute to vaginal thrush infections. Try avoiding or only eating moderate amounts of these foods. On the other side of the coin, probiotic-rich foods like natural yogurt can help add beneficial bacteria back into your system. Vaginal thrush is a common and uncomfortable infection, especially for women who are pregnant. Changes to your hormones, body, and routine may all contribute to increasing your risk of infection. Thankfully, although uncomfortable, yeast infections pose very little serious health risk to you or your baby if treated correctly under the guidance of a doctor and can be avoided with a few simple lifestyle changes. CTA: Don’t let a yeast infection ruin your pregnancy journey. Ask your doctor or pharmacist about Canex V today.

February 3, 2025

Helping Kids Cope with Stress: Tools for managing anxiety and building resilience

In today’s fast-paced world, children face a variety of stressors, from school pressures to social dynamics and the challenges of adapting to a constantly changing environment. While some level of stress is natural, helping kids manage anxiety and build resilience is crucial to their mental and emotional well-being. As parents and caregivers, there are several strategies we can use to support our children in coping with stress and developing the tools they need to face challenges confidently. Here’s how you can help your child build resilience and manage stress in a healthy way. 1. Encourage Open Communication One of the most important steps in helping kids manage stress is ensuring they feel heard and understood. Often, children experience anxiety but don’t know how to express what they’re feeling. Encourage open conversations about their day-to-day experiences and emotions. Acknowledge their feelings without dismissing them. Let your child know that it’s okay to feel stressed or anxious, and validate their emotions by saying things like, “I can see you’re feeling overwhelmed, and that’s okay. Let’s talk about what’s going on.” When children feel they can express themselves freely, it helps reduce the burden of stress and anxiety. Active listening and reassuring them that their feelings are normal can make a big difference in how they handle their emotions. 2. Teach Mindfulness and Relaxation Techniques Mindfulness practices are great tools for kids to cope with stress. These exercises help children focus on the present moment and build a sense of calm. Simple mindfulness techniques such as deep breathing exercises, guided imagery, or body scans can help kids manage anxiety when they feel overwhelmed. For example, teaching children to take deep, slow breaths (in through the nose, out through the mouth) can help activate their body’s relaxation response. You can practice these exercises together as a family or encourage your child to use these techniques when they’re feeling anxious, whether before a test or during a stressful social situation. Mindfulness apps designed for kids, such as Calm Kids or Headspace for Kids, are also great resources to guide your child through these exercises. 3. Establish Healthy Routines Stress often arises from unpredictability. When children are unsure of what to expect, it can heighten their anxiety. Establishing consistent routines at home, including set times for meals, homework, relaxation, and bedtime, can help children feel more secure. A predictable routine provides a sense of structure and control, helping kids know what to expect and reducing stress levels. For example, create a family calendar where kids can track upcoming activities, school events, or family outings. This can make transitions smoother and reduce any anxiety related to the unknown. 4. Model Healthy Coping Mechanisms Children learn by watching their parents. By modelling healthy coping strategies, you teach your child how to handle stress effectively. Show your child that it’s okay to take breaks when things feel overwhelming. Whether it’s taking a walk, doing a hobby you enjoy, or practicing relaxation techniques, children are more likely to adopt these strategies when they see them in action. Be mindful of how you react to stress in front of your children. If you remain calm and composed in stressful situations, it provides a valuable example for them to follow. 5. Focus on Problem-Solving Skills Teaching children to approach problems with a solution-focused mindset helps them feel empowered in stressful situations. Instead of letting anxiety take over, encourage your child to break down challenges into manageable steps. Help them develop problem-solving skills by asking questions like, “What can we do to make this situation better?” or “How can we handle this differently next time?” Building resilience means teaching children to view challenges as opportunities to learn and grow, rather than insurmountable obstacles. Celebrate small victories and progress along the way to reinforce their belief in their ability to cope with difficulties. 6. Encourage Physical Activity Physical activity is a powerful stress-reliever for both children and adults. Exercise helps release endorphins—natural chemicals in the brain that promote a sense of well-being. Encouraging your child to engage in physical activity not only improves their physical health but also supports emotional regulation and reduces anxiety. Consider activities like playing sports, swimming, dancing, or simply going for walks as family activities. By making exercise fun and social, children will be more likely to engage in it regularly, helping them manage stress effectively. 7. Promote Positive Self-Talk The way children talk to themselves plays a huge role in how they handle stress. Negative self-talk can exacerbate anxiety, while positive affirmations and self-compassion help reduce stress. Teach your child to recognise when they’re being overly critical of themselves and encourage them to replace negative thoughts with more supportive and realistic ones. For example, if your child is anxious about an upcoming event or test, help them reframe their thoughts. Instead of thinking, “I’m going to fail,” they can remind themselves, “I’ve prepared, and I can do my best.” You can also help them develop a list of positive affirmations that they can repeat to themselves when they’re feeling stressed. 8. Ensure Enough Rest Lack of sleep can exacerbate stress and anxiety. A well-rested child is better equipped to handle challenges and manage emotions effectively. Make sure your child has a consistent bedtime routine that allows them to wind down and get enough sleep. Younger children typically need 9–11 hours of sleep, while older children and teens require 8–10 hours. Avoiding screen time before bed and creating a calming environment (dim lights, soft music, or a favourite bedtime story) can help signal to the brain that it’s time to relax and prepare for sleep. 9. Foster Connections with Supportive Peers Having a strong support system is essential for emotional resilience. Encourage your child to form meaningful relationships with their peers and stay connected with friends who provide emotional support. Children who feel supported and understood by others are better able to manage stress and bounce back from difficult situations. Helping your child engage in social activities, whether through

January 28, 2025

Signs That Your Child Is Nearing Her First Menstruation

When I was growing up, there was very little info about periods and even less about how to determine if yours was nearing. I was brought up by my dad, who, let’s face it, definitely wasn’t going to have the conversation with me in the 80s. In fact, when I was 17, he asked his girlfriend of the time to check with me if I had started menstruating – we were both mortified! Nowadays, dads are a lot more liberal and a lot more involved in their children’s’ lives. So, for all those moms and dads out there, who really don’t know how to spot the signs, this is for you… It’s certainly an interesting time for children and parents alike but remember to support her in any way you can and to sometimes let the power struggles take a back seat. At Blushproof®, we like to support your child through this phase with our First period kit. Most importantly, this includes a pair of period absorbing panties, a swim period bottom and a leakproof pouch for your child to keep in her school or sports bag so that she’s not caught off guard. We also include a lovely heat pack for tummy cramps and headaches that she can use with the essential oil roller. Lastly, there’s an amazing aromadough that she can play with when feeling stressed, depressed or angry. You can also choose to add a lovely book that discusses what to expect when growing up. You can check out our Tween and Teen Period Kit by clicking here. The more you talk about this with your daughter, the more chance there is that it won’t feel like such a scary experience but rather a right of passage into womanhood. Good luck for the journey – what an exciting time!

January 23, 2025

Mental Health Awareness for Kids: Spotting signs and offering support

As parents and caregivers, recognising the signs of mental health struggles in children is crucial to providing the right support. Mental health awareness is not only about understanding common conditions like anxiety or depression but also knowing how to approach, communicate with, and support a child who might be experiencing emotional difficulties. Here’s how to spot the signs and offer the help kids need to thrive emotionally and mentally. Recognising Mental Health Struggles in Kids Children, especially young ones, may not have the words to describe how they’re feeling. As such, recognising the signs of mental health issues can be tricky. But with awareness and attentiveness, parents can often notice early warning signs. Here are a few behaviours to watch for: 1. Changes in Mood or Behaviour Children are known for their mood swings, but when these shifts become more persistent, it may signal a deeper issue. Kids dealing with depression or anxiety may become withdrawn, irritable, or display unusual mood swings. They might seem sad, angry, or excessively worried about things that don’t seem to bother others their age. 2. Difficulty with School or Social Interactions If your child is struggling to perform in school or having trouble interacting with peers, it could be a sign of underlying anxiety or depression. A once-social child may begin withdrawing from friends or exhibiting signs of low self-esteem, while academic performance may decline due to a lack of focus or overwhelming emotions. 3. Physical Complaints Physical symptoms like stomachaches, headaches, or frequent complaints of being tired can sometimes be linked to mental health struggles. Children with anxiety or depression may report these symptoms without any underlying medical cause. If medical tests don’t reveal a physical problem, it’s essential to consider emotional and mental factors. 4. Changes in Sleep and Appetite Like adults, kids can experience disruptions in their sleep patterns when struggling emotionally. They might have trouble falling asleep, wake up frequently, or sleep excessively. Similarly, changes in appetite—eating too little or overeating—can also be signs of emotional distress. 5. Engaging in Risky or Harmful Behaviour Sometimes children may act out in dangerous ways, including self-harm, substance use, or acting aggressively toward others. These behaviours are serious red flags that may indicate the child is struggling with mental health issues and needs immediate professional support. Offering Support and Helping Your Child Cope Once parents identify potential mental health concerns, the next step is offering support. Here are some ways to help your child: 1. Create a Safe and Open Environment The foundation for supporting your child’s mental health is an environment of trust and openness. Let your child know it’s okay to feel upset or confused and that you’re there to listen without judgment. Encouraging them to express their feelings in a safe space can be incredibly healing. 2. Encourage Healthy Coping Strategies Help your child develop coping skills, such as journaling, exercising, or practicing mindfulness. Teaching your child healthy outlets for stress, like deep breathing exercises, can help them manage emotions constructively. 3. Seek Professional Help When Necessary If your child’s symptoms persist or worsen, it’s essential to seek professional help. A paediatrician, therapist, or counsellor can work with your child to develop effective coping mechanisms. Cognitive-behavioural therapy (CBT) has been shown to be effective in helping kids manage anxiety and depression (American Psychological Association). Medication may also be appropriate in some cases, especially if mental health struggles are severe. 4. Maintain a Routine Children thrive on routine and structure. Establishing a daily routine that includes time for schoolwork, play, meals, and sleep can provide a sense of stability. Predictable schedules can help reduce anxiety and promote a sense of safety. 5. Promote Physical Activity and Healthy Lifestyle Choices Physical activity has a positive impact on mental health. Encourage your child to engage in sports, dance, or even simple outdoor play. Healthy eating and sufficient sleep are also crucial components of mental well-being. 6. Educate Yourself and Your Child As a parent, it’s important to educate yourself about mental health. Understanding what your child is going through can help you provide better support. Teaching your child about mental health, coping mechanisms, and resilience empowers them to take charge of their emotional well-being. Why Mental Health Awareness is Important for Kids Raising awareness of mental health is crucial for children’s development, as it helps reduce stigma and encourages early intervention. According to the National Institute of Mental Health, half of all mental health disorders begin by age 14, making it vital to identify and address these issues early. When kids feel understood and supported, they are more likely to develop resilience and healthier coping mechanisms, setting the foundation for a lifetime of emotional well-being. Conclusion Mental health is just as important as physical health, and being aware of the signs and symptoms of emotional distress in children can make a world of difference. Through open communication, support, and professional guidance when necessary, parents can play a vital role in nurturing their children’s mental health. By prioritising mental wellness and offering the right tools for coping, families can foster resilience, strengthen their bond, and help children grow into emotionally healthy individuals. Sources:

January 22, 2025

Family Fitness Ideas: Activities to stay active together

In today’s busy world, staying active as a family can be a challenge, but it’s one that comes with numerous benefits. Not only does regular physical activity improve overall health, but it also strengthens family bonds, boosts mood, and sets a positive example for children. Whether you have toddlers or teens, finding fun and accessible ways to stay fit together is key to long-term health and happiness. Here are some family fitness ideas that everyone will enjoy! 1. Outdoor Adventure Walks and Hikes Hiking is a fantastic way to combine fitness with exploration. Whether you’re walking through a local park, hiking up a trail, or exploring a nature reserve, these outings provide opportunities for exercise, fresh air, and family bonding. Kids often love the excitement of discovering new places, and parents benefit from both the physical activity and the chance to unplug from the usual distractions of daily life. To make it more engaging, turn it into a scavenger hunt or challenge the kids to spot different types of plants and animals. 2. Bike Rides Cycling is a great low-impact cardio exercise for families. It’s suitable for a wide range of ages and fitness levels, and it can be done anywhere—from neighbourhood streets to bike paths in nature reserves. A family bike ride is not only good exercise, but it’s also a fun way to explore new areas and enjoy some quality time together. Ensure everyone has the appropriate gear (helmets and comfortable clothing), and if needed, make sure there are breaks for younger children to rest or for a snack. 3. Dancing at Home Dancing is an excellent workout that can be done at home with no equipment necessary. Put on your favourite playlist, learn a dance routine together, or just freestyle and let the kids take the lead. Whether it’s a structured dance workout like Zumba or simply dancing to fun music in the living room, it’s a way to stay active and have fun together. You can also make it a weekly family tradition, and the best part? Everyone can join in, from toddlers to grandparents. 4. Family Yoga or Stretching Sessions Yoga is a great way for families to connect and stay active while improving flexibility and reducing stress. Many yoga poses can be adapted for children, making it easy to introduce them to the practice in a fun way. You can find family yoga classes online or simply follow along with a video at home. It’s a calming activity that improves strength and balance while also providing an opportunity for mindfulness and relaxation. It’s an excellent way to wind down after a busy day and incorporate some family bonding time. 5. Sports and Active Games Engage in sports that are both fun and beneficial for fitness. Whether it’s soccer, basketball, or something as simple as catch or badminton, team sports help children and adults alike develop coordination, agility, and teamwork skills. If you don’t have access to a court or field, you can still create mini-games in the backyard. Even playing active games like tag or a scavenger hunt in your yard can get everyone moving. 6. Family Fitness Challenges Set up fitness challenges that everyone can participate in, no matter their age or ability. Try a “family Olympics” in your backyard with different stations for push-ups, jumping jacks, races, or obstacle courses. Alternatively, challenge each other to weekly fitness goals (like steps taken or minutes of activity) and offer small rewards for meeting milestones. This keeps everyone motivated and engaged while making fitness a fun competition. Plus, tracking progress is a great way to build a sense of accomplishment for everyone. 7. Swimming If you have access to a pool, swimming is one of the best full-body exercises. It’s low-impact, making it great for all ages and fitness levels, while also offering a fun way for kids to play. Whether you’re swimming laps, playing pool volleyball, or simply splashing around, swimming can provide hours of family fitness fun. It also allows for plenty of opportunities for rest in between, ensuring that everyone enjoys the activity without overexertion. 8. Family Workouts Together Sometimes, it’s nice to follow a structured workout plan that the whole family can enjoy together. Look for family-friendly workout programs, such as fitness apps or YouTube channels, that offer exercises like bodyweight squats, push-ups, lunges, and stretches that can be done in the comfort of your home. Many of these workouts can be tailored to fit all ages and fitness levels. Turn it into a fun family tradition by doing the workout after dinner or on weekends. 9. Interactive Fitness Games Use technology to your advantage! Interactive fitness games like those found on gaming consoles (such as Nintendo’s Ring Fit Adventure or Just Dance) combine movement with entertainment. These games can get the whole family moving, whether they’re dancing, boxing, or completing fun exercise challenges. It’s a modern way to make fitness engaging for kids, especially those who enjoy gaming. 10. Volunteer Together Getting involved in community service can also be an excellent way for families to stay active while giving back. Participate in charity walks, community clean-ups, or volunteering at local events. These activities not only promote fitness through walking and light physical tasks but also teach children the importance of helping others and being part of the community. Why Family Fitness Matters Staying active as a family offers more than just physical benefits—it strengthens emotional and social connections. Exercise has been shown to improve mood, reduce stress, and increase energy levels. When families are active together, they create positive memories and habits that last a lifetime. Additionally, kids who see their parents modelling healthy behaviours are more likely to develop those habits themselves. Sources:

January 22, 2025

Benefits of Outdoor Learning: Nature’s role in child development

In recent years, there has been a growing focus on the importance of outdoor learning and its positive effects on child development. As technology continues to dominate daily life, the value of nature-based education becomes increasingly evident. Outdoor learning provides children with unique opportunities to develop essential physical, cognitive, and social skills, all while fostering a deep connection with the natural world. Here’s a closer look at the benefits of outdoor learning for children. 1. Physical Health and Well-Being Spending time outdoors is closely linked to improved physical health. Research from the American Academy of Paediatrics highlights that outdoor activities promote cardiovascular health, boost the immune system, and help combat childhood obesity. Nature-based learning environments encourage children to engage in active play, from climbing trees to running around, which improves motor skills, builds strength, and enhances coordination. Additionally, outdoor exposure to sunlight increases Vitamin D levels, which are essential for bone health and immune function. 2. Enhanced Cognitive Development Outdoor learning environments have been shown to improve cognitive function and academic performance. According to studies published by The American Journal of Public Health, children who spend more time outdoors tend to score higher in reading, mathematics, and science. Nature-based experiences engage multiple senses and stimulate curiosity, leading to a deeper understanding of the world around them. Outdoor learning often involves hands-on activities, such as planting a garden or studying ecosystems, which promote problem-solving, critical thinking, and creative exploration. 3. Emotional and Mental Health Benefits The natural environment has a calming effect on children, helping to reduce stress and anxiety. Research from The University of Essex shows that outdoor activities, especially in green spaces, help lower cortisol levels and promote positive emotions. Being surrounded by nature helps children develop resilience and improves their ability to cope with challenges. Outdoor learning also fosters a sense of well-being by providing children with a break from the structured, sometimes overwhelming, classroom environment. Nature offers a sense of freedom, allowing children to explore at their own pace and engage with the world without the pressures of schedules or expectations. 4. Social Skills and Teamwork Outdoor learning environments often encourage collaboration and teamwork. Whether they are working together to build a shelter, navigate a scavenger hunt, or care for a community garden, children learn to communicate, negotiate, and support one another. According to The National Association for the Education of Young Children (NAEYC), outdoor learning helps children develop stronger social skills and enhances their ability to interact positively with others. They also learn how to resolve conflicts independently, which strengthens their emotional intelligence and interpersonal relationships. 5. Fostering a Connection with Nature One of the most significant benefits of outdoor learning is the development of a lifelong connection to the environment. According to The Children & Nature Network, children who regularly engage in outdoor activities are more likely to care about environmental conservation and sustainability. Nature-based education fosters an appreciation for wildlife, ecosystems, and the planet’s natural resources. As children experience the beauty and complexity of nature, they become more attuned to environmental issues and are motivated to protect the world around them. 6. Improved Focus and Attention Nature has been shown to improve focus and attention in children, especially those with ADHD. A study conducted by The University of Illinois found that children who engage in outdoor activities in green spaces have better attention spans and can concentrate more effectively. Nature’s calming effect and the lack of distractions found in traditional classroom settings allow children to focus better, leading to improved behaviour and academic performance. 7. Encouraging Creativity and Imagination Outdoor settings provide endless opportunities for imaginative play. Nature’s open spaces allow children to use their creativity to invent games, tell stories, or explore new ideas. The Center for Universal Education highlights that outdoor learning nurtures curiosity and imagination, as children are encouraged to explore their surroundings without the limitations of indoor spaces. From pretending to be explorers in the jungle to imagining themselves as animals in the wild, outdoor environments allow children to engage in self-directed, imaginative play that fosters cognitive flexibility and creativity. 8. Promotes a Growth Mindset Nature-based learning often involves trial and error, where children are encouraged to take risks and learn from their mistakes. This process fosters a growth mindset, where children understand that effort and persistence lead to improvement. Whether it’s learning how to balance on a log or navigating a challenging obstacle course, children learn the value of perseverance and developing resilience in the face of challenges. The American Psychological Association notes that these experiences contribute to emotional development and help build confidence in a child’s abilities. Conclusion The benefits of outdoor learning are extensive, offering children the opportunity to develop essential life skills while fostering a deeper connection to nature. From improving physical health to enhancing cognitive abilities, social skills, and emotional well-being, outdoor learning offers a holistic approach to child development. As educators and parents, encouraging children to spend more time outdoors is one of the most effective ways to nurture their growth and set them on a path to lifelong success. Sources:

January 21, 2025

Sleep Routines That Work: Helping kids (and parents) get better rest

Getting enough quality sleep is essential for both kids and parents, yet it can sometimes feel like an elusive goal, especially with busy schedules and endless distractions. Establishing a consistent sleep routine can make a significant difference in ensuring everyone in the household gets the rest they need. Here’s a look at sleep routines that work for children and adults, along with tips to promote better sleep hygiene and healthier habits. 1. Establish a Consistent Bedtime For both children and adults, consistency is key when it comes to sleep. Setting a regular bedtime helps the body’s internal clock regulate itself, making it easier to fall asleep and wake up at the same time each day. A study published in Sleep Health found that consistent sleep patterns improve sleep quality and overall health. For children, this means choosing an appropriate bedtime and sticking to it as much as possible, even on weekends. Research from The American Academy of Paediatrics emphasises that children thrive when they have a consistent sleep schedule, which can help with emotional regulation, cognitive function, and overall well-being. 2. Create a Relaxing Bedtime Routine A calm and consistent pre-bedtime routine can signal to the body that it’s time to wind down. For kids, this might include activities like reading a bedtime story, taking a warm bath, or listening to soft music. Studies have shown that calming routines can help children transition from the excitement of the day to a state of readiness for sleep. Adults can also benefit from a relaxing wind-down period before bed. Avoiding stimulating activities such as work, screen time, or vigorous exercise before bed can help signal the brain that it’s time to rest. Try activities like reading, meditation, or taking a warm bath to prepare your body for sleep. 3. Limit Screen Time Before Bed In today’s digital age, screens are an unavoidable part of daily life, but they can also interfere with sleep. Research from the National Sleep Foundation shows that the blue light emitted by screens suppresses the production of melatonin, the hormone responsible for regulating sleep. This can make it harder for both children and adults to fall asleep. For children, it’s a good idea to limit screen time at least an hour before bed. This includes not only phones and tablets but also televisions and computers. For adults, consider switching off screens at least 30 minutes to an hour before bedtime to improve your ability to fall asleep more easily. 4. Create a Sleep-Inducing Environment The sleep environment plays a crucial role in the quality of sleep. A cool, quiet, and dark room can help promote better rest. The National Sleep Foundation recommends a room temperature of around 18-22°C (64-72°F) for optimal sleep. For kids, a nightlight or calming music can be useful for easing any fears they might have about the dark. For adults, consider using blackout curtains to block out light or a white noise machine to drown out any disruptive sounds. 5. Encourage Physical Activity During the Day Engaging in physical activity during the day can help both children and adults sleep better at night. According to a study in The Journal of Sleep Research, regular exercise during the day leads to improved sleep quality. However, it’s important to avoid vigorous exercise right before bed, as it can have the opposite effect, making it harder to fall asleep. For kids, encourage outdoor play or activities such as biking, running, or swimming to expend energy during the day. For parents, find time for physical activity, even if it’s just a short walk after dinner or a few stretches before bed. 6. Monitor Caffeine and Sugar Intake Caffeine and sugar can interfere with sleep, especially if consumed late in the day. Caffeine is a stimulant that can stay in the system for several hours, making it difficult to fall asleep. Likewise, sugar can cause energy spikes and crashes that disrupt the body’s natural sleep rhythm. Children should have limited access to caffeine, and it’s best to avoid sugary snacks or drinks before bedtime. Similarly, adults should be mindful of caffeine intake in the afternoon and evening, opting for decaffeinated drinks or herbal teas that promote relaxation. 7. Address Nighttime Anxiety Nighttime fears and anxieties are common in children and can interfere with their ability to fall asleep. According to the American Academy of Sleep Medicine, children with anxiety or night terrors may benefit from a comforting bedtime routine and reassurance from parents. Creating a sense of security before bed, such as using a favourite stuffed animal or a “comfort object,” can help. For adults, practicing mindfulness techniques such as deep breathing or journaling before bed can help reduce stress and prevent racing thoughts that can interfere with sleep. 8. Be Patient and Flexible Sleep issues can arise for various reasons, and it’s important for parents to be patient as they establish a sleep routine for their children. Some children may need more time to adjust to a new schedule or bedtime routine, so flexibility is key. Similarly, parents should be patient with themselves. It may take some time to find a sleep routine that works for the entire family. Conclusion A well-established sleep routine can benefit both kids and parents, helping them to fall asleep more easily, sleep more soundly, and wake up feeling more rested. By creating a consistent bedtime schedule, establishing relaxing routines, limiting screen time, and addressing environmental factors, families can improve their sleep quality and, in turn, their overall well-being. Remember, consistency is key, and with time and patience, everyone in the family can enjoy the benefits of a good night’s sleep. Sources:

January 21, 2025

The critical role your gut plays in determining overall health and wellbeing

Registered nutritionist, Judith Johnson talks about the fundamental importance of gut health for general wellbeing and the critical role fibre plays in healthy gut function. Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2500 years ago? He wasn’t wrong! Your gut health is more important than we ever believed. It’s not just about processing and eliminating food. Your gut’s well-being directly impacts how nutrients are absorbed and which toxins, allergens, and pathogens are repelled. In other words, your gut’s health determines your overall health! (Ref 1,5,2) Gut health is essential in the prevention of almost every functional bowel disorder, and begins with the amount and type of fibre you eat. Some fibres are either digestible and water soluble, while others are indigestible and must ferment in the gut (colon) producing a by-product known as short chain fatty acids. These create the environment for good microbial diversity and a healthy gut ecosystem. It is important to include all types of fibres, including vegetables, fruit, seeds, nuts, grains and herbs. (Ref 4) Your gut is your barometer to your health. Bowels need to eliminate 1-3 x day, resembling soft serve ice cream consistency. This usually requires around 35g fibre daily ,eaten with enough fluid to allow the fibre to swell and break down. This can be achieved with 9 serves of fruit and vegetables per day. (ref 6) The importance of fibre for healthy gut function: Microbial diversity and your immune system The more fibre you eat, the better your microbial diversity. This leads to a better immune response, lowered inflammation and the ability to repel pathogens. (Ref 1, 2) Fibre also provides pre- and pro-biotics, which are especially helpful after antibiotic treatment to rebuild a healthy gut balance. (Ref 4) It is through microbial diversity that we get improved absorption of nutrients and better breakdown (digestion) of food particles. Reduction of inflammation Inflammation can lead to disturbances in gut health: from IBD (irritable bowel disease) to malabsorption, reflux, GERD (gastro-oesophageal reflux disease), diverticular disease, haemorrhoids or loose bowels. The right type of fibre in the diet can help in the prevention of all these issues, through its role in lowering inflammatory signals. Fibre also prevents constipation by acting as a natural laxative, naturally softening the stool. (Ref 5) Gradually increasing fibre to 35g per day as well as ensuring adequate water intake will provide a better microbial balance and reduce inflammatory triggers. Blood glucose control Fibre added to a meal will also lower the glycaemic response. We suggest eating your salads and vegetables first or adding extra fibres to the beginning of all meals. This includes vegetable and fruit fibres as well as guar gums/psyllium fibres and seed fibres. (Ref 7) Cardiovascular disease (Cholesterol levels) A good microbiome is essential in the prevention of conditions such as cardiovascular disease, as it has been shown to lower inflammation signals (Ref 9) Fibre acts as a natural cholesterol binder – helping the body rid itself of excess cholesterol. Fibre intake (Psyllium) has been shown to reduce non-HDL cholesterol and apolipoprotein B (apoB). (Ref 8,9) Toxin clearing The colon plays a critical role in our daily elimination of everything our bodies don’t need. The bowels need to empty every day (1-3 times). This process is referred to as Phase 3 detoxing. The fibre we eat helps bind to toxins such as heavy metals and chemicals, which can otherwise be reabsorbed if the colon is sluggish. Skin health such as eczema, psoriasis and acne is also improved when fibre intake is enough to create a good microbiome, as our skin is another way the body rids itself of waste and toxins. Mental health More and more research is focussing on the gut microbiome and its role in mental health. The possibility of conditions such as attention-deficit hyperactivity disorder, autism spectrum disorder, bipolar disorder, major depressive disorder and schizophrenia being linked to gut health is increasingly being studied. The mechanisms of action are not well understood but microbial diversity is known to improve neurotransmitter production. (Ref 2, 10) . Fibre is therefore known for helping create better moods and where the saying “ a happy gut means a happy brain “ comes from. Healthy Weight There are so many reasons why eating plenty of fibre helps with weight control: it helps with satiety: eating your vegetables or fruit first helps feel full quickly and for longer and thus prevents over-eating. Fibre also lowers glucose spikes after a meal and can obviously help with calorie control if lower-calorie fibre foods are chosen (non-starchy salads and vegetables) (Ref 3, 7) Our modern world and current lifestyles are increasingly focussing on processed foods, added sugars, refined flours and flavourings. Our Western diet is tending towards more ‘artificial’ foods, progressively excluding sufficient plants fibres to keep us healthy. An easy way to help reach a better fibre intake if you are not adequately and actively eating optimally for gut health is through Cool Stool™. Cool Stool™ is currently available on www.coolstool.co.za, Faithful To Nature, Takealot, selected Wellness Warehouse stores, and selected pharmacies and health stores nationwide. View the expanding and updated stockists list on https://www.coolstool.co.za/stockists Instagram: https://www.instagram.com/keepitmovingwithcoolstool/ Facebook: https://www.facebook.com/keepitmovingwithcoolstool Article References Ref 1:Gut microbiota, metabolites and host immunityhttps://pubmed.ncbi.nlm.nih.gov/27231050/ Ref 2:Role of intestinal microbiota and metabolites on gut homeostasis and human diseaseshttps://pubmed.ncbi.nlm.nih.gov/28061847/ Ref 3:Dietary Modulation of Gut Microbiota Contributes to Alleviation of Both Genetic and Simple Obesity in Childrenhttps://pubmed.ncbi.nlm.nih.gov/26425705/ Ref 4:Why prebiotics are as important as probioticshttps://experiencelife.lifetime.life/article/why-prebiotics-are-as-important-as-probiotics/ Ref 5:Diet and microbiota linked in health and diseasehttps://pubs.rsc.org/en/content/articlelanding/2018/fo/c7fo01820g Diet and microbiota linked in health and disease Ref 6:Health benefits of fruits and vegetableshttps://pubmed.ncbi.nlm.nih.gov/22797986/ Ref 7:Dietary fibre: influence on body weight, glycaemic control and plasma cholesterol profilehttps://pubmed.ncbi.nlm.nih.gov/20593113/ Ref 8:Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trialshttps://pubmed.ncbi.nlm.nih.gov/30239559/ Ref 9:Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyseshttps://pubmed.ncbi.nlm.nih.gov/35449060/ Ref 10:The Microbiota-Gut-Brain Axis in Psychiatric Disordershttps://pubmed.ncbi.nlm.nih.gov/36232548/ Judith Johnson is a private practicing registered consulting dietician with 25 years of experience in personalized integrated

January 20, 2025

Are You Caring for Aging Parents and Children?

If so, you’re part of the remarkable sandwich generation—individuals balancing the unique responsibilities of raising or supporting their children while also caring for aging parents. This dual role, while deeply rewarding, comes with its share of challenges, especially when maintaining quality communication within the family. One critical yet often overlooked aspect of this dynamic is hearing health, and our NB Hearing and Balance team is here to support you throughout this journey as the family caregiver. We understand that good hearing is essential for fostering strong relationships and creating a safe, connected home environment. By addressing the hearing needs of both children and aging parents, the sandwich generation can create a more enriching and meaningful family dynamic. The Quality of Hearing in Relationships Hearing is fundamental to communication, and communication is the bedrock of relationships. For children, clear communication fosters learning, emotional development, and connection. For aging parents, maintaining the ability to hear is crucial for safety and sustaining meaningful interactions with their family, including their grandchildren. However, hearing loss is often gradual and can go unnoticed until its effects become significant. For your aging parents, untreated hearing loss can lead to frustration, isolation, and strained relationships – and obstruct their ability to build meaningful connection to their own grandchildren! Children who have trouble communicating with their grandparents, stop talking to them and lose out on building those cherished bonds. Why is loss of quality communication between grandparents and grandchildren such a common problem? On the Side of Grandparents: Hearing loss that is driven by the natural ageing process involves a slow loss of access to higher frequency sounds. Loss of the ‘pieces’ of speech in the higher frequencies (for example, in English – the consonants s, t, p, k, th, f, sh, ch) creates gaps in the units the brain receives, resulting in a greater need to wait for a larger phrase (multiple words), or use the context of the conversation, to somewhat retrospectively ‘fill in the missing pieces’. It is like playing hangman with sound – needing many more ‘clues’ in the communication to fill in those missing links, and it slows down our processing speed. In addition, as we naturally age, our processing slows down a little anyway! So, the extra time required to fill in missing pieces, can result in a grandparent lagging behind the pace of the conversation, gaining understanding milliseconds later than a younger, normal-hearing listener, and preventing them from fully participating. The neurological reorganisation (called ‘cross-cortical reorganisation’) that occurs in the presence of hearing loss can also increase sound sensitivity to louder sounds or prevent us from coping in noise, leading to avoidance of groups and social contact. Now, we have fewer opportunities to practice sound pattern recognition, which ALSO slows down processing skills! On the Side of the Grandchildren: Younger children, with their rapid processing speeds (think cartoons!) speak very quickly and often have high-pitched voices. They can also have developing speech patterns that are not yet mature and be pretty noisy! The quality and speed of their communication is in direct contradiction of what Grandma and Grandpa need. Older children may be using their vernacular – unfamiliar words that have limited or different meanings to those same words used a generation or two ago, which confounds both parents and grandparents, and makes the communication dependent on focussed listening for adequate understanding. How exhausting! Families Thrive when Hearing Health is Prioritised Early intervention for hearing problems will allow grandparents to buttress their communication skills and sound pattern recognition; avoid some of the neurological changes that occur during longer-term, untreated hearing loss, and ensure that they can actively participate in their grandchildren’s lives. Reading bedtime stories, sharing family traditions, or engaging in heartfelt conversations link your parents to your children, and you can benefit from the joy and support that comes from flourishing intergenerational connection. The Sandwich Generation’s Unique Role If you’re a parent in the sandwich generation, addressing the hearing needs of your children and your aging parents may feel like just another item on an already overwhelming to-do list. Yet, this responsibility is an opportunity to significantly contribute to your family’s holistic well-being and reduce communicative stress in the long term. 1. Healthy Hearing Creates a Safe Environment For aging parents, treated hearing loss mitigates safety concerns, such as any difficulty hearing alarms, phone calls, the direction of oncoming traffic – or even the call of a grandchild on a playground. Ensuring their hearing is optimised creates a safer home environment for all. Young children also benefit when their home is filled with attentive and communicative adults, creating a nurturing and secure atmosphere. 2. Strengthening Bonds Hearing aids and assistive devices can empower grandparents to actively participate in family life. Improved hearing enables enjoyment of the simple yet profound joys of grandparenthood—listening to a grandchild’s laughter, cheering them on at their chosen sports, or offering advice during heart-to-heart conversations. As a sandwich-generation parent, you can feel reassured knowing that these relationships are thriving. 3. Setting an Example By prioritising hearing health, you demonstrate the importance of proactive care to your children and your aging parents. This forward-thinking approach fosters a family culture of valuing your parents’ involvement in your life. You help them to reduce feelings of isolation and inadequacy, nurture their confidence, well-being, and sense of belonging. Technology as a Bridge Between Generations You should know that modern hearing solutions are more advanced and discreet than ever. Devices today can be customised to individual needs and connected to smartphones and other tech, offering seamless integration into daily life. For example: These advancements can help your parents embrace technology that enriches relationships and improves the quality of life for all. Compassion and Care: A Family-Centred Approach The journey of navigating family life as part of the sandwich generation requires empathy, patience, and thoughtful planning. Encouraging aging parents to address their hearing loss may not always be easy—it is a sensitive subject for many. However, approaching the

January 16, 2025

What is Plagiocephaly?

Deformational, or positional, plagiocephaly is commonly known as flat head syndrome. It is a condition where a baby’s head has a flat spot or appears asymmetrical. It can be quite upsetting as parent; however, it is important to remember that it is not a serious health issue. Positional Plagiocephaly is not responsible for abnormal brain development or the onset of neurological problems. It is critical, though, to prevent skull deformity to avoid aesthetic and functional consequences. There are very effective methods of treatment available, of which you can introduce immediately, either to rectify your baby shape of his or her head or to prevent this from happening. When your baby is born, their skull is made up of soft bony plates that can compress and overlap to fit through the narrow birth canal. This process is called moulding, and it can cause the baby’s head to have a slightly abnormal shape at first. However, within 24 to 36 hours after birth, the head usually becomes more symmetrical and egg-shaped. It’s important to know that this is normal and not a condition called plagiocephaly. During the first year, your baby’s skull remains soft because their brain grows quickly, reaching about 85% of its adult size in that time. This softness makes your baby’s head flexible, especially in the first few months. If your baby spends a lot of time lying on their back in the same position, it can lead to flattening on one part of the skull. Types of Flat Head Syndrome (according to the National Health Service of England) Plagiocephaly can take two main forms: Signs and Symptoms Common signs of plagiocephaly include: According to research done by the Cleaveland clinic, over 50% of babies may experience some degree of plagiocephaly in their first months. Many parents notice changes around six weeks of age. Flat head syndrome often develops from prolonged pressure on one area of the head, so it’s essential to keep an eye on your baby’s head shape and seek advice if you have concerns. Reasons why this may happen include: Occasionally, a flattened head can be caused by the plates of the skull joining together too early. This is known as craniosynostosis. For most infants, plagiocephaly isn’t a serious health issue and usually resolves on its own with simple interventions. However, severe cases can lead to lasting changes, making early identification and intervention important. Treatment Options If you notice signs of plagiocephaly, here are several effective strategies to consider: Preventive Measures: To reduce the risk of plagiocephaly, here are some simple and effective steps you can take at home. These tips involve being mindful of your baby’s position, movement, and how you engage with them in your daily routine. When to Seek Help If you notice any of the following, consider consulting a healthcare professional: Preventative methods for plagiocephaly are easy to use and highly recommended. If your baby has a flat or uneven head shape, starting early can lead to better and faster results because your baby is growing quickly. It’s best to begin treatment between 4 to 7 months, but you can continue effective intervention until your baby is 14 months old. It’s important to change your baby’s position each time you put them down to sleep. The nurtureOne nest can help with this, as babies often settle into the same comfortable position. This cushion is designed with your baby’s safety in mind. Make sure to alternate the direction your baby’s head is lying each time you use it—first on their back, then to the right (half back, half side), and then to the left (half back, half side). You can adjust the cushion to support these positions. For more information, visit www.nurtureOne.co.za. By following these steps you can avoid positional plagiocephaly. You have the power to help your baby thrive. By staying informed and proactive, you can make a positive impact on their health and well-being. Trust yourself and your instincts as a parent—your involvement is key to ensuring your baby’s healthy development.

January 14, 2025

Rush Extreme and Discovery Vitality: Active Family Fun with Health Benefits

Rush Extreme, South Africa’s leading indoor adventure park, has teamed up with Discovery Vitality to make family fun both active and affordable in Cape Town and Johannesburg. This exciting partnership now offers Discovery Vitality members the opportunity to earn vitality points at Rush, making it easier for families to enjoy thrilling activities that promote physical fitness. Whether it’s bouncing on trampolines, scaling climbing walls, or navigating ninja obstacles, every visit to Rush provides significant health benefits in a fun, social environment. One of the standout attractions at Rush is the trampoline activities, which is more than just fun – it’s a powerful workout. Trampoline activities are a fantastic way to enhance cardiovascular fitness, build endurance, and improve balance and coordination. Just a few minutes of jumping can engage multiple muscle groups, strengthening legs, core, and even upper body stability. Studies have shown that trampoline exercises can burn more calories than running, while being gentler on joints, making it ideal for kids and adults who need safe yet active play. Through Rush’s partnership with Discovery Vitality, members can enjoy an active family environment, encouraging families to incorporate more active play into their weekly routines. The Ninja Warrior Obstacle Course at Rush further enhances physical fitness by offering activities that require agility, strength, and mental focus. Inspired by the popular show, this obstacle course challenges kids to climb, swing, and balance through a range of obstacles, building flexibility and resilience along the way. It’s a perfect fit for Discovery Vitality members looking for fun ways to stay active while earning Vitality points (100 points every time you sign in for a session on the Vitality iPad!) for their participation, rewarding healthy choices with a host of Vitality incentives. In addition to trampolines and the Ninja Warrior course, Rush’s Dodgeball Arena provides a dynamic team environment, allowing kids to build coordination and teamwork skills. Playing dodgeball on trampolines takes the classic game to new heights – literally! Kids jump, dodge, and aim in a high-energy activity that promotes cardiovascular health while encouraging social interaction and friendly competition. For Discovery Vitality families, this arena provides a space for regular activities that are both fun and rewarding. With locations in Cape Town and Johannesburg, Rush provides Discovery Vitality families with a convenient and affordable way to stay active together. This partnership makes it easy for families to engage in regular physical activity in a safe, supervised environment, while earning Vitality points! The collaboration between Rush Extreme and Discovery Vitality embodies a shared commitment to healthy living, ensuring that families have access to fun, fitness, and wellness-focused entertainment in every visit. Book your visit to the indoor adventure park in Cape Town here and in Greenstone here. For more information about Rush Extreme’s exciting activities, locations, and how you can earn Discovery Vitality points, visit their official website at www.rushsa.co.za.

January 10, 2025

TEARS Foundation Launches Soothing the Nation campaign

In South Africa we have great laws addressing our gender-based violence (GBV) problem, but we fall very short on implementation and accountability. As a result, very few of these laws help with the aftermath of rapewhilethe body and mind try to process the devastation of sexual violence. Our system is broken and subsequently there is very little trust in it and often people do not know where to turn to in order to get help. “To help victims get the support they need, we need to change the way we view and help survivors. They are not a statistic or a trend. They are broken people who, besides carrying the trauma of abuse, often also carry the burdens of not being believed, the stigma, the shame, the self-blame, and the fear of retaliation,” says Mara Glennie, founder and CEO of TEARS Foundation and a GBV survivor and advocate. All these factors work together to silence the victims of domestic violence, sexual assault, rape, child abuse and all other forms of GBV, despite the countless calls for victims to speak up about their abuse, to break the silence, to take action. It is no surprise that these are sometimes not heeded when victims might not know who they can trust to hear them, believe them and help them without judgement. TEARS Foundation, one of South Africa’s foremost anti-GBV organisations, now proudly launches the Soothing the Nation campaign — a deeply moving initiative designed to confront the country’s gender-based violence (GBV) crisis – by taking a step back and letting people know that there is in fact somewhere for them to turn… a place they can trust. The work done by TEARS Foundation by offering free, confidential help 24 hours a day, 365 days a year, acts as a soothing lullaby that can be heard across the nation by survivors of all types of abuse. TEARS Foundation has become a national symbol of hope. The organisation is celebrated for its pioneering work in crisis intervention, survivor advocacy, counselling, and education, creating pathways to safety and recovery for countless individuals. Its robust network connects survivors to emergency shelters, medical care, child-friendly centres, and legal assistance. Their team provides hands-on support with police follow-ups, protection order applications, and strategies for safely exiting abusive environments. Leveraging innovative technology, TEARS Foundation connects survivors to critical resources through multiple platforms, ensuring help is always just a call or click away: By combining innovation, compassion, and tireless dedication, TEARS Foundation ensures that no survivor faces violence alone. The Soothing the Nationvideo was produced by creative communications agency DarkMatter, with assistance from sound engineer Kevin Leicher at Jazzworx and Johannesburg Queer Chorus on vocals. Watch the full version of the video here

January 9, 2025

Sun Safety for Babies: Protecting Delicate Skin in Summer

While some sunlight is important for bone and muscular development and the immune system as it helps the body create vitamin D, particularly in children, too much sunshine is dangerous and can cause sunburn. Research shows that just one blistering sunburn during childhood hugely increases your risk of developing skin cancer later on. So, sun safety for babies and children is vitally important! Especially in our harsh South African sun. Since young skin is not as effective at protecting itself as adult skin, it must be especially protected from UV rays. Babies up to one year old should never be exposed to direct sunlight. Let older children get used to the sun gradually, and always use a sunscreen with a high SPF factor, as well as protective clothing and shade. TIPS FOR SUN PROTECTION So, why is a baby’s skin so much more sensitive than an adults? BABY SKIN – A SENSITIVE CLOAK Babies are miraculous yet very vulnerable beings since, in contrast to adults, their skin lacks important protective functions. The topmost layer of a baby’s skin is around 20% thinner than an adult’s. In the first few months of life, your baby’s skin lets more moisture pass through and dries out faster, making it prone to irritation and inflammation. The cells of baby skin are smaller and not as close together, which makes the skin more porous. Baby skin hardly produces any sebum (oily secretion) before puberty. Perspiration is not able to regulate a baby’s body temperature as effectively as it does in adult age. The acid mantle (fine slightly acidic film on the skin) only begins to develop after a baby has been born. Sensitive baby skin requires particular care and protection in the first year of life. That’s why it is so important to use baby care products which are tailored to the special needs of baby skin. German family-owned skincare brand sanosan, newly launched in South Africa, uses only nature’s very best ingredients for the most delicate skin in the world to ensure clinically confirmed maximum tolerability. Their scientifically tested products contain no nasties, and more than 90% natural ingredients to keep your little one, and the environment, safe. Sanosan Baby Sun Cream SPF 50+ is a top-tier sunscreen designed specifically for delicate baby skin including broad range of UVA+UVB protection SPF 50+. With its pleasant texture, this cream absorbs quickly for easy application. It does not leave a white cast or sticky residue, making it ideal for everyday use. This cream delivers 24 hours of nourishing care, making it suitable for babies, children, and adults alike. With its gentle formula, Sanosan Baby Sun Cream helps maintain skin hydration while protecting against sun damage, allowing for worry-free outdoor playtime. Plus, its microplastic-free, and safe for our oceans – winwin! More info on Sanosan Baby Sun Cream SPF 50+ High level of protection: High level of skin care: High level of safety: With respect for our oceans: Sanosan Baby Sun Cream SPF 50+ – RSP R307 Sanosan is available from selected Babies R Us Stores and Clicks Baby and Online stores, amazon.co.za, takealot.com, Makro Online For more info visit https://sanosan.com Follow: Facebook: https://www.facebook.com/SanosanSouthAfrica/ Instagram: https://www.instagram.com/sanosan_safrica/ Sanosan is available from selected Babies R Us Stores and Clicks Baby and Online stores, amazon.co.za, takealot.com, Makro Online

January 7, 2025

The Festive Favourite that avoids a diet disaster come the new year!

But instead of priming a diet disaster come the new year, you really can deck the halls, line your stomach and, above all, bulletproof your wellbeing over the festive season by adding loads of fresh mushrooms to your table – while not skimping on flavour or festive feels in any way! The key is embracing blendability – and a bit of balance and self-control at the dessert table too. But mushrooms have you sorted on the starters, mains, sides and snacks! Mushrooms are very low in calories, cholesterol and salt, while being titans of taste. And all you have to do is halve the meat in any recipe you are cooking and substitute with finely chopped mushrooms for all the flavour and meaty-mouthfeel, and a whole lot more good health. Added fungi feasting points: • Fresh mushrooms are amazingly budget-friendly when compared to meat. • Mushrooms are readily available in every supermarket. • Mushrooms can easily be used to stretch a meal like potjie to feed a bigger crowd – just chuck a punnet or two into the pot! • Mushrooms are extremely versatile, and easily adaptable to most cooking methods and cuisines. • Mushrooms are a marvellous meat substitute. Grill a few over charcoal with your usual braai marinade and you’ll be blown away! • Mushrooms have a unique nutrient profile, providing nutrients found in animal derived foods like meat, fish and chicken, and plant derived foods such as grains and vegetables. • Mushrooms are a mainstay of the Mediterranean diet, which is considered the healthiest lifestyle and eating plan in the world. • Along with moderate exercise, studies show that eating mushrooms can improve your mood. • Mushrooms are incredibly delicious! In Central and Eastern Europe, mushrooms are a big part of Christmas Eve celebrations, with mushroom soup always served in Germany and fungi-filled pierogi or uszka on every Polish table. But what about at home here in South Africa? Well mushrooms make themselves welcome in every situation. If you’re braaiing, give Mixed Mushroom Braai https://rebrand.ly/n8fioz8 a try, with sides of Spicy Chicken Livers, Baby Buttons & Creamy Samp https://rebrand.ly/fep2yf3 or Cheesy Mushroom & Spinach Loaded Polenta https://rebrand.ly/ybu60ih, and make a giant bowl of Mushroom Chakalaka https://rebrand.ly/boehhep for your meats. And don’t forget the other big flavours of South Africa. Maybe some Mushroom, Pea & Potato Samoosas with Mint & Yoghurt Dipping Sauce https://rebrand.ly/qyw59dx for that end-of-year party and a Mushroom & Mince Bobotie https://rebrand.ly/haxu7zv for the Christmas table. Then there are refreshing cold lunch salads like Grilled Mushroom, Chicken & Papaya Salad https://rebrand.ly/5u3p77y, late night messy-hand treats like Portabello Shawarma https://rebrand.ly/1kzp479 and those little-bit-fancy kuir-snacks from Mushroom Hummus with Sesame Mushroom Topping https://rebrand.ly/w69b6tu to Mushroom Summer Rolls https://rebrand.ly/u4ge6hp. Come Christmas Eve, Mushroom & Kingklip Ceviche https://rebrand.ly/2pqn6yq should hit the spot after a day of baking and getting ahead on dishes like Festive Mushroom Wellington & Cranberry Sauce https://rebrand.ly/vajgf83, which promises all the right kind of Big Day drama. So for your health, for your waistline and for your overall mood, this festive season, whenever your tummy rumbles, go to https://rebrand.ly/b3k3tok to fill your mouth with a mushroom! Mushroom & Walnut Tart Serves 8-10 Ingredients: Crust: Filling: To serve: Method: For the crust: For the filling: Image and Recipe Credit : The South African Mushroom Farmers’ Association

December 10, 2024

The Journey to Generation None: Building Safer Futures for South African Women and Children

At 1st for Women, we know that addressing gender-based violence (GBV) requires not only immediate action but also a long-term commitment to dismantling the cultural mindsets that allow such violence to persist. Our five-year strategy to tackle GBV in Diepsloot exemplifies our dedication to creating an environment where future generations can live free from fear, writes Seugnette van Wyngaard, Head of 1st for Women Insurance. This commitment is why we’re proud to have launched our Generation None campaign for this year’s 16 Days of Activism, envisioning a world where the next generation will be free from the shadow of violence that’s affected too many for too long. Our approach in Diepsloot is grounded in a partnership network designed to address GBV from multiple angles. Through programmes implemented by Action Breaks Silence and REPSSI, we’re reaching young people in schools—starting as early as grade two—to help shift the cultural attitudes that underpin GBV. By educating students on concepts like self-esteem, empathy, and healthy boundaries, these school-based programs aim to address the root causes of gender-based violence by challenging ideas around gender roles, masculinity, and patriarchy. Think of it as a proactive, preventive approach. Because, as research shows, if we want to foster new mindsets and behaviours, we need to reach people when they’re young. This is why our focus is on equipping today’s youth with values that encourage respect and equality—values that will become deeply ingrained as they grow into adulthood. We’re seeing firsthand how this approach impacts communities. By emphasising respect and understanding in schools, we’re already witnessing reductions in behaviours like bullying. This progress reflects that if we can help young people understand the importance of treating others with dignity and empathy, we can set the groundwork to reduce not just bullying but future incidents of gender-based violence. However, we also recognise that prevention alone is not enough. GBV survivors in Diepsloot need immediate support and access to justice, which is why our network also includes essential resources for those affected today. Tears Foundation, for example, provides a 24-hour support system that survivors can contact anytime for immediate assistance, assisting over 133,000 users in the last year alone. Lawyers Against Abuse is another critical partner in our mission, providing legal assistance and counselling to over 890 GBV survivors since the programme began. In the past year alone, LvA has supported survivors in 84 criminal cases, including 53 cases of sexual violence, 27 cases of assault, and three cases of child abuse. Beyond legal help, LvA has also reached over 2,000 young people through GBV awareness campaigns, promoting a community-wide culture of support and vigilance. One of the most significant additions to our work in Diepsloot is the Post-Violence Clinical Care Centre (PVCC), which opened in May 2024. To date, 132 survivors have received medical and counselling assistance in this dignified, safe space designed specifically for survivors of GBV. Unlike conventional police facilities, the PVCC is equipped with trained counsellors and medical staff who can provide immediate trauma support, enabling survivors to give clear statements and begin their journey toward justice. This facility is a critical step in helping to overcome barriers to reporting, which is often hampered by a lack of appropriate infrastructure and support in public institutions. By ensuring that survivors feel protected, respected, and cared for from the moment they report an incident, the PVCC is a model of how holistic support should look. The infrastructure and partnerships we’ve established in Diepsloot reflect a carefully considered strategy that prioritises both prevention and response. Our hope is to bring this model to other areas in South Africa. As we collect data and measure the impact of this program, we’ll be better equipped to replicate it in other communities that need it most. Diepsloot is a challenging environment, but that’s precisely why we chose it. If this program can make an impact here, we believe it can make an impact anywhere. To date, our Foundation has supported nearly 67,000 people in Diepsloot through our flagship schools and community programs. We understand the daunting statistics around GBV in South Africa. Fewer than 7% of incidents are reported to the authorities—a figure that underscores the urgent need for facilities like the PVCC, where survivors can feel respected, protected, and empowered to speak out. Our commitment remains to make these essential resources as accessible as possible. By supporting both present and future generations, we’re striving toward a South Africa where the next generation will be able to live without the threat of GBV. The Generation None campaign captures this vision perfectly. Through focused investment, compassionate care, and a long-term strategy, we are hopeful that the landscape of GBV prevention and support will change for the better. At 1st for Women, we believe that every woman deserves a life free from violence. Our work in Diepsloot is one step forward in that journey, and we remain steadfast in our mission to ensure this becomes a reality across South Africa.

December 10, 2024

Chase the happiness highway this festive season

We all need to eat, to sustain life and for the pure enjoyment of it. A delicious meal can reset your thinking as well as give you energy. And mushrooms have a lot to offer when it comes to good food, good mood, good life. Mom was right when she told you to eat your greens because they’re good for you. And while mushrooms are technically fungi, rather than vegetables, they hold the same eating and nutrition pluses as plants. A study by the University of Kent and the University of Reading found that uplifting your health by eating good-for-you mushrooms, fresh vegetables and fruit, and taking part in regular exercise, can indeed make you a happier and healthier person. Now we all know what foods we should eat for optimal health and mood, but we simply don’t do it. Mushrooms offer an amazing quick-fix to this conundrum, because they’re not only easily accessible and budget-friendly, they are also delicious and amazingly versatile, adapting to all sorts of dishes and cooking styles! But most importantly, mushrooms are simple to ADD to your meals, rather than a hard-to-stomach subtraction. Feel like pizza? Choose sliced mushrooms as one of your toppings. A braai with friends? Marinate and chargrill big brown mushrooms in place of some of the meat you’d ordinarily serve. Making a stir-fry, pasta dish or stew? Throw in some fresh mushrooms. It’s no extra effort but always a positive mental and lifestyle choice. Often when we want to feel better, we reach for the sweets and cakes, but nutrient dense foods like mushrooms will actually do more for your long-term mindset. Some of the reasons mushrooms are a mental health marvel, include: Vitamin D Fresh mushrooms were lauded in a recent CNET article titled, 8 Foods That’ll Make You Happy, According to Science. The reason? Vitamin D. “Mushrooms are packed with vitamin D, which has been linked to antidepressant qualities and may boost your mood,” states the article. “If you’re vegan or vegetarian, you’re in luck, since mushrooms are the only non-animal-derived food source with a substantial amount of vitamin D that’s bioavailable (the body can easily absorb it). To get the most vitamin D benefit from mushrooms, expose them to sunlight for a few hours before cooking.” Vitamin B6 A study published in 2022 in The National Library of Medicine “concluded that vitamin B6 actively helps in relieving symptoms that accompany depression and anxiety, making it an important supplement to be added to our daily lives.” And you guessed it, fresh mushrooms are a good source of B6. Selenium Mushrooms deliver a significant amount of the antioxidant selenium, which has long been associated with brain health, with studies mentioning benefits that range from lowering inflammation in brain cells to dementia support. According to WebMD, “research shows selenium’s antioxidant properties fight cell damage that may worsen brain and nervous system diseases like Parkinson’s, Alzheimer’s, and multiple sclerosis.” Ergothioneine A 2021 study at Penn State College of Medicine that looked at mushroom consumption and individuals’ mental health, and considered the information from more than 24 000 US adults between 2005 and 2016, collected from that country’s National Health and Nutrition Examination Survey, reported a connection between individuals eating moderate-to-high levels of mushrooms and depression. “Higher mushroom intake gave participants lower odds of experiencing depression or depression symptoms, compared to those who ate a low amount of or no mushrooms,” noted the authors. The lead researcher, Djibril Ba, then went on to says that “mushrooms are the highest dietary source of ergothioneine, an amino acid that works as an anti-inflammatory agent. Inflammation has been linked to depression, anxiety and other mood disorders, so this inflammation-fighting nutrient may help combat these common mental health woes.” Clearly fungi brings the chill, feeds the mind and boosts your happy days! And while happiness is not one of those things we can really strive for directly, it’s certainly a byproduct of good living, including eating well – and that means great flavour, fullness and overall satisfaction too. Chase the happiness highway with tasty mushroom meals from https://bit.ly/31Tza3V. Then add some exercise and time with good friends to the mix, serving up happy-to-share classics like Mushroom Loaded Nachos with Homemade Queso https://rebrand.ly/x6hbo4g to get those good vibes going. ______________________________________________________________ Mushroom Loaded Nachos with Homemade Queso (cheese sauce) Serves 8 INGREDIENTS For the cheesy sauce / queso: 2 Tbsp butter1 small onion, finely diced3 garlic cloves, grated 2 tsp ground cumin½ tsp cayenne pepper2 cups full cream milk1 Tbsp cornstarch300g cheddar cheese, finely grated Salt, to taste For the nachos: 500g corn tortilla chips2 chicken breasts, cooked and shredded1 onion, finely diced2 garlic cloves, grated 1 Tbsp Mexican spice mix / Taco seasoning 500g mixed mushrooms, sliced (baby button, portabellini & white button) 1 x 400g tin crushed italian tomatoes 1 x 400g tin black beans, drained & rinsed Olive oilSalt and pepper, to taste Optional nacho sides for serving:Guacamole, sour cream, tomato & onion salsa, fresh coriander, grilled corn METHOD For the cheesy sauce / queso: Heat butter in a medium saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, until onions are tender but do not brown. Add cumin and cayenne pepper and cook until fragrant. Stir in all but ¼ cup of the milk and bring to a bare simmer. With the remaining ¼ cup of milk whisk in the cornstarch until smooth. Add cornstarch slurry to the pot and whisk it through. Whilst simmering, continue to whisk and cook the cornstarch into the mixture for 2 minutes until thickened and mixture coats the back of a spoon. Turn off the heat and switch to a spatula. Adding a handful at a time, sprinkle in the cheddar and stir until it is fully dissolved. Do not add too much at a time. If you need to increase the heat, switch the burner on to the lowest setting to help the melting along. Continue adding the cheese until it has all melted. Cover the queso with a lid while preparing the rest of the

December 10, 2024

1st for Women Insurance Unveils Generation None Campaign for 16 Days of Activism Against Gender-Based Violence

1st for Women Insurance today launches its Generation None campaign, an initiative aimed at eradicating gender-based violence (GBV) to create a safer, more just future for South African women and girls. Taking place throughout the annual 16 Days of Activism, the campaign is premised on the fact that 28,000 girls will be born in South Africa during this period, and asks us to consider ‘How many of them will experience GBV?’ ultimately landing the point that: ‘it’s up to us to ensure it’s none.’ Despite the troubling statistic that one in three South African women will endure gender-based violence in her lifetime, Generation None envisions a future where none of these girls will grow up to be part of that statistic. This future—Generation None—represents 1st for Women’s commitment to a society in which no woman experiences violence simply for being a woman. The campaign calls for all individuals, communities, and corporations to take a stand to make this vision a reality. “For over 15 years, 1st for Women has been dedicated to fighting GBV and supporting victims through various initiatives and programs. We have raised more than R100 million to support GBV victims and prevention projects, but we know our work is far from over,” said Seugnette van Wyngaard, Head of 1st for Women Insurance. “Generation None is our commitment to amplifying the voices of those fighting for change and creating a safer society for future generations. Together, we can turn ‘1 in 3’ into ‘none.’” At the heart of Generation None is a vision of a future free from GBV. This mission emphasizes that ending GBV requires a united effort and a firm commitment to ensure: Introducing the Generation None Time Capsule To mark the Generation None commitment, 1st For Women will be unveiling a symbolic Time Capsule project that allows South Africans to make a tangible commitment today for a future free of GBV. The Time Capsule invites participants to: Each message, pledge, and post becomes part of a larger movement, a reminder to future generations that South Africa took a stand against GBV, actively working toward a world in which girls are free from harm and fear. “This campaign is more than just a vision — it’s our call to action,” added van Wyngaard. “Generation None represents the world we all deserve—one free from violence against women. Together, we can create this future.” The Generation None campaign ultimately serves as a promise, a responsibility, and an invitation to every South African to take action. Join us in shaping a violence-free world for these 28,000 baby girls, and for every girl yet to be born.

December 6, 2024

What to do if you get sunburnt this summer

When it comes to sunburn, prevention is better than cure. The sun’s rays are incredibly dangerous, and for those of us living on the African continent, summer can be brutal on our skin. Not only are we at risk of getting a painful sunburn, but we are also at risk of developing skin cancer. Each of us should do everything we can to prevent getting sunburnt, particularly during summer, when we are most at risk. This includes applying SPF daily, wearing protective clothing, and avoiding the sun during peak hours. However, we are only human, and even the most diligent of us slip up sometimes. Developing a sunburn should not be a part of your annual summer holiday, but if you do get one, it’s essential to know how to ensure your skin heals quickly. Why does our skin get sunburnt? When our skin is exposed to too much UV (ultraviolet) light, it results in sunburn. The primary source of UV light is the sun, however, artificial sources such as tanning beds may also burn the skin. The sun’s UVA rays can penetrate the deeper layers of the skin, leading to premature ageing and DNA damage. On the other hand, UVB rays penetrate the skin more superficially and are responsible for sunburn. When exposed to the sun, we are at risk of developing sunburn, long-term skin damage, and skin cancer. Everyone can get sunburnt, regardless of age, gender, or ethnicity, so it’s essential to take steps to protect yourself when you go outdoors. What are some of the symptoms of sunburn? The most apparent symptom of sunburn is redness, particularly in fair skin tones. The skin may feel hot to the touch, painful, itchy, or tender, and in severe cases, there may be swelling or blistering. When does a sunburn require medical attention? Do not underestimate the power of the sun. A bad sunburn can be life-threatening if not treated. You should seek immediate medical attention if you experience severe symptoms such as chills or fever, headaches, blistering, nausea, muscle cramps or dizziness. How can you treat a sunburn at home? In most cases, a sunburn can be treated at home, but the discomfort will take some time to be alleviated. Here’s what to do: Stay out of the sun—This may seem obvious, but the worst thing you can do is expose your sunburnt skin to further damage. Stay indoors while your skin heals, or wear protective clothing if you need to go outside. Drink lots of water – Sunburnt skin draws fluid to the skin’s surface, so your body will need more water than usual to avoid dehydration. Take cool showers or baths – The cold water will help soothe your skin. Don’t rub your skin when you get out; pat it dry gently to avoid further pain and irritation. Do not apply ice as it may worsen the damage. Take painkillers if necessary. Ibuprofen or aspirin can be taken to relieve pain and swelling. Wear loose clothing – Tight-fitting clothing irritates burnt skin and may cause unnecessary friction. Avoid perfumed products – Fragrances, scented soaps, or lotions should not be applied to sunburnt skin as they may cause irritation. Apply a cooling gel with healing properties – Lamelle Research Laboratories recently launched Helase Rescue Repair Gel, an after-sun skin saviour that can be used by the whole family. Helase Rescue Repair Gel is intended to nourish, repair, and soothe sun-exposed skin. The product’s potent anti-inflammatory, antioxidant, and cooling agents work rapidly to reduce the extent of the injury. It reduces and soothes redness, heat, and irritation and turns off damaging free radicals if you’ve been overexposed to the sun. Not only does it offer immediate relief from discomfort, but it also limits the damage done by sun exposure. Directions for use: Apply the required amount of product to the affected area two to three times a day until the redness has subsided. In severe cases of sun exposure, there may be a slight stinging sensation that quickly subsides. Once the Rescue Repair Gel has fully absorbed, additional moisturisers should be added to the affected area over it. Lamelle Serra Soothing Cream is an ideal option for extremely dry, inflamed, and sensitive skin. Be patient – Sunburn is uncomfortable and takes time to heal. Allow your body to heal naturally – do not pick at your skin or blisters, and once it begins to peel, do not rub, tug at or pull the skin. Protecting your skin from the sun should be a priority all year round, but it becomes increasingly important during summer when the sun’s UV rays are at their most dangerous. Be vigilant regarding sun protection, especially with young children whose skin is highly vulnerable.

December 6, 2024

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