Author name: Happy Family Organics

In 2003, Founder Shazi Visram saw her friend, a new mom, struggle to find healthy food options for her baby. With this personal experience, and her research on the dramatic increases in negative health trends in children, she found her purpose: give babies their healthiest, happiest beginning by offering parents organic, thoughtfully-made food that will set them on a positive trajectory. We incorporate the latest nutritional trends and scientific knowledge with our team of partners, including registered dietitians, nutritionists, lactation consultants and medical professionals. Together, we are driven by the long-term health and safety of children.

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Advice Column, Baby, Health, Lifestyle, Nutrition, Parenting, Pregnancy & Baby, Toddler

Why vitamin D matters for babies, tots and mothers

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When asked what the most important vitamin to promote a healthy immune system is, most people will automatically say vitamin C. Praised for decades for its ability to help fight colds and flus, develop and repair tissue, heal wounds and maintain healthy bones, cartilage and teeth, this powerhouse vitamin takes centre stage in every supplement aisle. If you were told you could take only one supplement for the rest of your life, we can almost guarantee that the majority of people would choose vitamin C. For decades, we have relied on it almost solely to improve our health.

Advice Column, Baby, Health, Lifestyle, Nutrition, Parenting, Pregnancy & Baby

How to incorporate yoghurt into your child’s diet by Happy Family Organics

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The yoghurt section in the grocery store seems to be expanding every year, and it’s no wonder why! Yoghurt is a versatile food that can be eaten as part of a meal or snack, and can be incorporated into many recipes from dips to dressings to desserts. Yoghurt contains protein, fat and carbohydrates, as well as the nutrients calcium, potassium, phosphorus and is often enriched with vitamin D.

Advice Column, Baby, Parenting, Pregnancy & Baby

Introducing solids: First foods and textures by Happy Family Organics

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Starting solids is an exciting milestone and huge transition in your baby’s first year. When your baby seems ready (for most babies, at around six months), it’s important to let them lead the way with food. Allow them to decide how much and even whether they want to eat. Keep in mind that erratic eating patterns are perfectly normal. Just like you, your baby may be very hungry one day and less hungry the next. By being mindful of your baby’s hunger and fullness cues, you’ll both learn together.

Advice Column, Baby, Health, Lifestyle, Parenting, Pregnancy & Baby, Toddler

WHY FIBER MATTERS FOR BABIES, TOTS AND MAMA

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Dietary fiber comes from plants: think fruits, vegetables, grains, legumes, beans, nuts and seeds. Diets higher in fiber can help lower cholesterol, control blood sugar, maintain bowel health, manage constipation and help promote a healthy weight. In fact, in epidemiological studies, populations with higher dietary fiber intakes tend to have lower chronic disease rates overall. A higher fiber intake provided by foods like fruits, vegetables, legumes, and whole- and high-fiber grain products is likely to be lower in calories, fat and added sugar.

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