Author name: Catrobatkidz

Catrobatkidz is a proudly South African children’s movement programme that has been helping young children grow in confidence, coordination and physical skill since 2001. Designed for children aged 2 to 9 years, our weekly classes combine basic gymnastics, ball skills, rhythm, balance, strength, teamwork and fun-filled movement activities in a safe, encouraging environment. More than just an extra-mural, Catrobatkidz gives children the opportunity to discover what their bodies can do, build essential physical foundations, and experience the joy of achieving one small victory at a time. With passionate coaches, carefully planned lessons and a deep understanding of early childhood development, we help children move better, feel braver and shine brighter - both in class and beyond the classroom.

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Advice Column, Beyond the Classroom, Child, Health, Lifestyle, Nutrition, Parenting, Toddler

A Nutritional Guideline for Healthy Active Kids

Parents play a big part in shaping children’s eating habits. In a fast paced world where most parents have to juggle their time between work, play and home and are faced with all the latest food fads, it is no surprise that some parents may need some help understanding what healthy food for their little ones is. Getting children to eat what’s best for them can be a challenge, and giving in to their pestering for less-than-nutritious food can make it awfully confusing. Remember you are the parent and you do the shopping.

Advice Column, Beyond the Classroom, Parenting, Toddler

Low muscle tone (hypotonia) in Pre-Schoolers

Muscle tone is the amount of tension (or resistance to movement) in muscles when they are at rest. Our muscle tone helps us to hold our bodies upright when we are sitting and standing. Changes in muscle tone are what enable us to move. Since tone only describes a muscle when it is inactive or resting, it is quite possible for a child with low tone to still be very strong when they exert themselves and activate their muscles. There’s a big difference between muscle tone and muscle strength.

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