Author name: Catrobatkidz

The Power of Movement We are a team of dedicated people who love what we do. We coach with passion, positivity and professionalism and find it a humbling and powerful experience teaching children. We want our programme to be the ripple in the ocean that leads children to a fitter healthier future.

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Advice Column, Child, Health, Lifestyle, Nutrition, Parenting, Toddler

A Nutritional Guideline for Healthy Active Kids

Parents play a big part in shaping children’s eating habits. In a fast paced world where most parents have to juggle their time between work, play and home and are faced with all the latest food fads, it is no surprise that some parents may need some help understanding what healthy food for their little ones is. Getting children to eat what’s best for them can be a challenge, and giving in to their pestering for less-than-nutritious food can make it awfully confusing. Remember you are the parent and you do the shopping.

Advice Column, Parenting, Toddler

Low muscle tone (hypotonia) in Pre-Schoolers

Muscle tone is the amount of tension (or resistance to movement) in muscles when they are at rest. Our muscle tone helps us to hold our bodies upright when we are sitting and standing. Changes in muscle tone are what enable us to move. Since tone only describes a muscle when it is inactive or resting, it is quite possible for a child with low tone to still be very strong when they exert themselves and activate their muscles. There’s a big difference between muscle tone and muscle strength.

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