The holiday season is often filled with joyful gatherings, travel, and festive chaos—all of which can disrupt a baby’s usual sleep schedule. Changes in environment, noise levels, and routines can leave parents struggling to soothe a baby who may have trouble settling down.
Experts recommend maintaining as much of the baby’s regular bedtime routine as possible, even while away from home. Familiar cues like a favourite blanket or toy, consistent feeding times, and calming activities can help ease transitions. When visiting family or traveling, creating a quiet, dark sleep environment can counterbalance the sensory overload.
Sr Londe, independent midwife and Vital Baby’s trusted advisor, shares, “Holiday disruptions are inevitable, but parents can take active steps to support their baby’s sleep. Keeping routines flexible yet consistent, prioritising soothing rituals, and planning for naps can make a significant difference. Remember, a well-rested baby means a happier holiday for everyone.”
Parents can manage holiday baby sleep by:
- Sticking to bedtime and nap routines as much as possible
- Bringing familiar sleep aids (blankets, toys)
- Preparing for extra noise and light with white noise machines or blackout curtains
- Allowing extra time for naps to prevent over-tiredness
These strategies empower parents to navigate holiday sleep challenges with confidence, maintaining baby’s comfort and well-being amid seasonal festivities.
Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) or find at Clicks and Dischem.
- Silent Night? How to Handle Baby Sleep Disruptions During the Holidays - December 17, 2025
- Mental Health and the NICU Mom: The Silent Battle Behind the Glass - December 8, 2025
- Co-Sleeping, Cribs, or Sleep Training — What Works Best? - November 10, 2025
