Health, Nutrition


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While many people enjoy dark chocolate for its rich flavour, Affinity Health, a leading provider of high-quality healthcare, says it also offers several health benefits that make it a smart choice for those looking to indulge in a sweet treat without compromising their health.

“Dark chocolate contains a high concentration of cocoa solids, which are rich in antioxidants called flavonoids,” says Murray Hewlett, CEO of Affinity Health.

“However, when consuming dark chocolate, choosing high-quality chocolate with at least 70% cocoa solids is essential to maximise its health benefits. Dark chocolate with added sugar, milk, or other ingredients may not offer the same health benefits. And remember, dark chocolate is still high in calories and fat, so limit yourself to a small serving.”

The Surprising Health Benefits of Dark Chocolate

Rich in Antioxidants

Dark chocolate is rich in antioxidants, which help protect the body against damage from free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases like cancer and heart disease. Dark chocolate’s antioxidants can help neutralise free radicals and reduce the risk of these diseases.

Heart Health

Several studies have shown that eating dark chocolate can benefit heart health. Dark chocolate contains flavonoids, compounds that help lower blood pressure and improve blood flow. This can reduce the risk of heart disease and stroke.

Additionally, dark chocolate can help reduce LDL (harmful) cholesterol levels, another risk factor for heart disease.

Mood Booster

Dark chocolate contains a compound called phenylethylamine, which can help to improve mood and reduce symptoms of depression.

Additionally, dark chocolate contains small amounts of caffeine and theobromine, which can help to boost energy levels and improve mental clarity.

Brain Function

Eating dark chocolate may also be beneficial for brain function. The flavonoids in dark chocolate can improve blood flow to the brain, enhancing cognitive function and memory.

Additionally, dark chocolate’s caffeine and theobromine can help improve mental alertness and focus.

Vision Health

Dark chocolate flavonoids can improve vision and lower the risk of age-related macular degeneration by reducing oxidative stress and inflammation in the retina and improving blood flow.

Skin Health

Dark chocolate is also beneficial for skin health. Dark chocolate’s antioxidants can help protect the skin against damage from the sun and other environmental factors, reducing the risk of wrinkles and other signs of ageing.

Additionally, the flavonoids in dark chocolate can improve blood flow to the skin, enhancing skin hydration and texture.

Weight Management

While chocolate is often thought of as a food that should be avoided when trying to lose weight, dark chocolate can be beneficial for weight management. Dark chocolate is rich in fibre, which can help to keep you feeling full and satisfied.

Additionally, the flavonoids in dark chocolate can help reduce cravings for sweet and salty foods, making it easier to stick to a healthy diet.



About Affinity Health


Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

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