As your due date approaches, packing your hospital bag is an exciting milestone that signals how close you are to meeting your little one. Having everything you need ready to go can make your hospital stay more comfortable and stress-free. To help you prepare, here’s a comprehensive guide on what to pack in your hospital bag for yourself, your baby, and your partner or support person.
When Should You Pack Your Hospital Bag?
It’s best to have your hospital bag ready by the 36th week of pregnancy, or earlier if you’re anticipating a high-risk pregnancy or a premature delivery. This ensures you’re prepared in case your baby decides to arrive earlier than expected.
What to Pack for Mom
Your comfort and recovery are priorities, so pack items that will help you feel at ease during labor and your postpartum stay.
For Labor and Delivery
- Comfortable Clothing: A loose-fitting robe or gown that allows easy access for medical checks and breastfeeding.
- Non-Slip Socks or Slippers: Keep your feet warm and provide traction if you walk around.
- Hair Ties or Headbands: Keep your hair out of your face during labor.
- Lip Balm: Hospital air can be dry, so bring a moisturising lip balm.
- Snacks and Drinks: Light, non-perishable snacks and drinks to keep your energy up (check with your healthcare provider).
- Birth Plan: If you’ve written a birth plan, bring a few printed copies to share with your care team.
For Recovery
- Comfortable Pyjamas or Loungewear: Choose soft, loose-fitting clothing that’s easy to nurse in, if applicable.
- Postpartum Underwear: High-waisted, breathable underwear or disposable postpartum panties.
- Maternity Pads: Hospitals usually provide these, but it’s good to have extras.
- Nursing Bras and Pads: For support and leak protection if you’re breastfeeding.
- Toiletries:
- Toothbrush and toothpaste
- Shampoo, conditioner, and body wash
- Deodorant
- Hairbrush or comb
- Skincare essentials (moisturiser, facial wipes, etc.)
- Going-Home Outfit: Loose, comfortable clothing that fits like your second-trimester wardrobe.
Optional Comfort Items
- Pillow or Blanket: Something from home for added comfort.
- Entertainment: Books, magazines, or a tablet with downloaded shows or music.
- Essential Oils or Massage Tools: If you plan to use aromatherapy or massage during labor.
What to Pack for Baby
Your newborn won’t need much in those first few days, but these essentials will ensure they’re warm, clean, and ready to go home.
- Onesies and Sleep-suits: Pack a few in newborn and 0–3-month sizes.
- Socks and Mittens: To keep their tiny hands and feet warm.
- Baby Hat: Newborns lose heat quickly, so a soft hat is essential.
- Receiving Blanket: For swaddling and keeping baby cozy.
- Diapers and Wipes: The hospital will provide some, but you can bring extras.
- Baby Blanket: A thicker blanket for the car seat if the weather is cold.
- Going-Home Outfit: Choose something weather-appropriate and easy to put on.
- Car Seat: Ensure it’s installed correctly before your due date.
What to Pack for Your Partner or Support Person
Your partner or support person will also need a few items to stay comfortable and ready to assist you.
- Comfortable Clothing: Include layers for fluctuating hospital temperatures.
- Snacks and Drinks: Quick, easy-to-eat options to keep their energy up.
- Toiletries: Toothbrush, toothpaste, deodorant, and any personal care items they might need.
- Phone and Charger: To stay connected and take photos or videos of the special moments.
- Cash or Card: For parking, cafeteria visits, or vending machines.
- Pillow or Blanket: If they plan to sleep overnight.
- Entertainment: Books, magazines, or headphones for downtime.
Important Documents
Make sure you have all necessary paperwork ready to go:
- ID or Passport: For hospital registration.
- Medical Insurance Information: Ensure all details are up to date.
- Hospital Registration Forms: If you’ve pre-registered, bring copies of any confirmation.
- Contact List: Important phone numbers for family, friends, or your healthcare provider.
Pro Tips for Packing Your Hospital Bag
- Use Separate Bags: Pack separate bags for mom, baby, and your support person to keep things organised.
- Label Everything: Add labels to items like baby clothes or blankets to avoid mix-ups at the hospital.
- Keep Essentials Accessible: Place frequently used items (like lip balm and phone chargers) in an easy-to-reach pocket.
- Check Hospital Guidelines: Some hospitals have specific requirements or provide certain items, so check ahead of time to avoid overpacking.
What Not to Bring
- Valuables: Leave expensive jewellery or large amounts of cash at home.
- Too Many Outfits: You’ll likely spend most of your time in hospital-provided gowns or pyjamas.
- Diaper Bag Essentials: The hospital will likely provide many of the basics for your baby, like diapers and wipes.
Final Thoughts
Packing your hospital bag is an important step in preparing for your baby’s arrival. By having everything you need ready and organised, you’ll feel more at ease and ready to focus on what really matters—welcoming your little one into the world. Use this checklist as a guide, and don’t forget to double-check your bag before heading out the door. Congratulations, and best wishes for your delivery day!
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